KEEPING THE NEWS LOCAL & THE COMMUNITY CONNECTED.
VOLUME 5 EDITION 5
MAY 2024
LIVE
Avalon Park: Where Community Fuels Mental Wellness
The National Alliance on Mental Illness, NAMI, recognizes the month of May as a time for bringing awareness to mental health. The focus of the 2024 national movement is on the message “Take the Moment.” This focus is to encourage open dialogues and cultivate empathy and understanding. PAGE 2
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COMMUNITY UPDATES
difference when life gets hectic. Having friends and family nearby who can provide emotional support can be a huge boon to your mental health. Furthermore, keeping up with your favorite people face-to-face instead of online keeps you present and connected to your community. It’s also good for them—keeping in touch with friends and family In 2023, the national movement emphasized the helps prevent depression. importance of “Communities Connected to Care,” highlighting the significance of belonging and Additionally, spending time with friends, family support networks in fostering mental wellness. and neighbors is a great way to stay positive and Today, as we reflect on this message, it’s evident healthy. Avalon Park offers many opportunities that our community has made significant strides in to do just that, from meeting up at a favorite local prioritizing mental health. restaurant to getting together at one of the many community events, there are multiple ways to have Feeling accepted and welcomed within a healthy social interactions in the community. community is where the journey to mental wellness begins. Whether it’s through civic groups, church Alternative ways to help mental health are art, gatherings, or simple neighborly interactions, the physical activity and self-care. According to the bonds we forge with one another serve as pillars Mental Health Foundation, any type of art can of strength and resilience. By nurturing these boost confidence and make us feel more engaged. It connections, we create a safe and supportive can also alleviate anxiety, depression, and stress. In environment where individuals can thrive Avalon Park, the Arts and Culture Center provides many opportunities and resources for people emotionally and psychologically. who enjoy the arts. Nature walks, working in the Groups like the Rotary Club of Avalon Park, the community garden, art therapy, and yoga in the Avalon Park Kiwanis and Post 409 American park all are great ways to relieve stress and address Legion, continue to be great resources in building your mental health. strong social networks. For a full listing of the clubs and organizations in Avalon Park visit the online The benefits of physical exercise far exceed just the directory here and select the organizations category. physical benefits. According to TheHelpGuide.org it can also boost your mood, improve your sleep, As we embark on this collective journey, it’s and help you deal with depression, anxiety, stress crucial to recognize the prevalence of mental and more. From joining the East Orlando Gym and illness in our society. Shockingly, 1 in 5 U.S. adults Wellness Center, to shooting hoops at the amenity experience mental illness each year, yet only half center or taking a self-care day at one of the local receive treatment. The average delay between spas: Infinite Me Spa, Definitive Beauty or InStyle. symptom onset and treatment is a staggering 11 There is a wide range of ways to get physically and years, underscoring the urgent need for proactive mentally active in Avalon Park. intervention and support. As we navigate the complexities of modern life, In Avalon Park, we are fortunate to have access let’s seize the moment to prioritize mental wellness to a wealth of resources and initiatives aimed at and support one another on this journey. Whether promoting mental wellness. Local organizations like you’re living, learning, working, or playing in 4K Wellness and the non-profit Projecthinkforward Avalon Park, you belong here. Let’s come together offer sponsored therapy and invaluable insights as a community to ensure that everyone feels through podcasts, while local counselors and valued, supported, and empowered to prioritize therapists provide personalized support tailored their mental health. to individual needs. For contact information and listing of the providers, visit the directory here and For those seeking additional resources and support, select the medical category. we encourage you to visit the NAMI website for valuable information and guidance. Together, let’s A strong social network is one of those things take the moment to prioritize mental wellness and that may not seem important but can make a big create a community where everyone thrives.