Summer Fun is Heating Up in Downtown Avalon Park
As the days grow longer and the temperatures rise, Downtown Avalon Park is bursting with activity, making June the perfect time to explore everything the community has to offer. From family game nights and outdoor adventures to new fitness programming and a patriotic celebration in the park, Avalon Park Orlando is the place to be this summer.
At the heart of the action is The Marketplace at Avalon Park, which has rolled out a refreshed summer schedule filled with free, family-friendly entertainment. Every Tuesday evening, residents can gather for Family Game Night, where board games and friendly competition take center stage. Thursdays continue to bring the always-popular Trivia Night, now enhanced with themed evenings featuring favorites like Disney, NFL, Jeopardy, and more. Weekends offer even more fun with Open Mic Nights, Noche Latina, and the return of the popular Country Night, giving everyone a reason to gather and celebrate.
Adding to the excitement is a new partnership with the Orange County Library System (OCLS), bringing educational and creative programming directly into the community. Events including, Family Bingo Night on June 16th, and a hands-on Cuisine Corner Kids Cooking Class on June 28th at the Marketplace at Avalon Park. The Monthly Mini Pop-Up Library and newly launched StoryWalk provide ongoing opportunities for young readers and families to engage in literacy-focused fun throughout the summer.
Another new and exciting event is coming to Avalon! Get ready for a night of bold style and funky vibes at the Funk Night & Style Show-Off, happening June 14th from 5–9 PM at the Marketplace at Avalon Park! Watch as teams of aspiring stylists compete in a live fashion show using curated pieces from Funk’s Vintage, while you shop the Funk Night Vintage Market, snap photos in the Van Cam Photo Booth, and groove to tunes from the DJ & Vinyl Record Shop. Whether you are here to vote for your favorite looks or just soak in the retro energy, this is one unforgettable summer night you will not want to miss!
Preparations are also underway for one of Avalon Park’s signature events—the annual Fourth of July Celebration. Scheduled for Friday, July 4th from 5–9 PM, this year’s festival promises an evening of allAmerican fun, featuring a patriotic bike parade, an apple pie bake-off, bounce houses, games, community performances, and a spectacular fireworks finale to close out the night.
Meanwhile, those looking to stay active can find motivation at the East Orlando Gym, which continues to serve the community with extended hours and a growing list of programs. Open Monday through Friday from 6:00 AM to 9:00 PM, and weekends from 6:00 AM to 5:00 PM, the gym offers group classes, personal training, and pop-up fitness events throughout the season.
With so many ways to stay connected, active, and entertained, Avalon Park Orlando is proving once again that summer is best spent right here in the heart of the community. Stay updated on all happenings by following @AvalonParkOrlando and @ MarketplaceAtAvalonPark.
See you around town this June!
Photo Credit: Peter Baba
Park Orlando, I can feel summer has arrived!
Twenty-seven years ago, in June 1998, I was not running through Avalon Park Orlando, but rather inspecting infrastructure construction in Live Oak Village—the first village built in Avalon Park—driving in an SUV and sometimes getting stuck in the mud.
We have come a long way from the 100+ cows to around 50,000 residents within a 3-mile radius of Avalon Park Orlando.
If somebody had asked me almost three decades ago whether I would be running through Downtown Avalon Park in the summer of 2025, I would have been skeptical. Well, I just did today, and the memories are coming back of when we started to build a city from scratch.
Has summer changed over the decades in Avalon Park? Well, not the heat and humidity. However, back around the turn of the millennium, it often felt that the majority of residents in Central Florida were “snowbirds,” leaving in the summer and returning in the fall.
These days, summer is full of opportunities, and many people enjoy Avalon Park as a getaway and take time off from work while staying in the “bubble.”
As we near the of building the town of Avalon Park, my “last” wish for the community will be for a regional community park. We will provide a few acres over the next few years on the commercial land called Flagpole (for which
My wish is that local government would finally come through on a regional park. There are more than 10,000 acres of land next to Avalon Park owned by public entities (St. Johns Water Management District, OUC, City of Orlando, Orange County). The community would need only 1–2% of that land to have a regional park with football, baseball, soccer, and cricket fields. Why is it that we were able to build a city, but the county is not able to simply provide 100–200 acres of land (just 1–2% of currently unused land) for that cause?
The land is here—it is owned by all of us taxpayers. Let’s get to work on it, with the goal of having a 100–200 acre park within two years, not only to complete the town of Avalon Park as approved and planned since 1997, but to finally give the community what is long overdue: a regional park for all. If you are interested in joining me in this venture, please send an email to me at info@AvalonParkSun.com.
I hope to see you at our annual 4th of July event, Friday, July 4th, 5-9 pm.
From the Desk of Commissioner
Maribel Gomez Cordero
Happy June!
As June arrives, summer is just getting started! It’s a great time to enjoy longer days, outdoor activities, and time with family and friends. Whether you’re heading to the beach, having a barbecue, or just relaxing in the warm sunshine, there’s plenty to do. The season brings a sense of energy and fun, making it a perfect time to create lasting memories and enjoy the simple pleasures of summer.
Hurricane Season has officially begun, and while we are still early in the season, it’s important to stay prepared as the risk of storms will continue to increase over the coming months. Now is the time to review your emergency plans, monitor forecasts regularly, and take advantage of resources offered by the County. Stay informed on safety precautions and sandbag pickup locations by signing up for updates at OCAlert. net. For additional preparedness tips and important information, visit the County’s Emergency Information page at ocfl.net/EmergencySafety/ EmergencyInformation.aspx
The State of the County is an annual
address presented by the Mayor of Orange County to the Board of County Commissioners and the public, providing an overview of the County’s financial and operational status. On Friday, June 6, 2025, at 9 a.m., Orange County Mayor Jerry L. Demings will deliver the 2025 State of the County address at the Linda W. Chapin Theatre inside the Orange County Convention Center. During the address, Mayor Demings will review the County’s accomplishments, opportunities, and challenges from the past year, while highlighting the organization’s ongoing commitment to excellence, innovation, and building a better future through efficiency. The event is open to the public, and those interested in attending can RSVP at https://www.orangecountyfl.net/ BoardofCommissioners/Mayor/ StateoftheCounty.aspx
As always, if you have any questions or concerns, or if you would like to receive my newsletter, you can email me at district4@ocfl.net or call my office at 407-836-5881. You can also meet me in person on the first Wednesdays of the month at the East Orange Community Center
(12050 E Colonial Dr) or on the Third Wednesdays of the month at the Meadow Woods Recreation Center (1751 Rhode Island Woods Cir). My time at both locations is from 10am to 12pm. Thank you again and enjoy June!
Summer Time Living at The Flats at Avalon Park
Welcome to summer at The Flats at Avalon Park, where vibrant community vibes meet the comfort of modern apartment living — all in the heart of Orlando’s most charming neighborhood. Whether you’re soaking in the sunshine or escaping the heat, there’s something for everyone to enjoy. Here’s your guide to making the most of the season right here at home.
Community Fun All Summer Long
Living at The Flats means you’re just steps away from a season packed with events, entertainment, and local flavor.
It’s All Fun & Games at The Marketplace
This summer, The Marketplace is all about fun. Every Tuesday (June 10–September 30) is Board Game Night, where you can grab your crew, enjoy delicious local eats, and dive into friendly competition.
There’s also live music on special weekends and Latin Nights on July 19, August 16, and September 20 — perfect for dancing the night away.
Wondering what’s happening at The Marketplace? Stay tuned on social: @MarketplaceAtAvalonPark
Collective Corner Markets
These popular pop-up markets return for the summer, now taking place during cooler evening hours from 4–9 PM. Discover handmade goods, vintage treasures, delicious treats, and more on these dates: June 21, July 19, August 16, September 20
4th of July Celebration
Get ready for one of the biggest events of the summer — the 4th of July Festival on Friday, July 4th from 5–9 PM.
This family-friendly event includes:
• Bike Parade
• Apple Pie Bake-Off
• Games, food, and fun for all ages
• Fireworks
• Bounce Houses, Face Painting
• Vendors
• Community Performances
It’s the perfect way to celebrate Independence Day right here in Avalon Park.
Apartment Living Tips: Summer Edition
Florida summers bring plenty of sunshine — and plenty of heat. Here are a few smart ways to keep your apartment comfortable and energy-efficient:
1. Keep Blinds Closed During Peak Hours
Closing your blinds or curtains from 11 AM to 3 PM helps block out direct sunlight and keeps your space cooler.
2. Use Ceiling Fans Properly
Set your fan to spin counter-clockwise to push cool air down and circulate it more effectively.
5. Stay Hydrated
Set up a hydration station with water, cold drinks, and light snacks so it’s easy to stay cool and refreshed all day long.
Your Summer, Your Way
The Flats at Avalon Park puts you in the heart of all the action. With fun around every corner and the comforts of home always waiting, summer living has never been better.
Schedule your tour today & learn more about our summer specials: TheFlatsAtAvalonPark.com
LIVE
Holding It All: How to Work, Care, and Stay Human in the Middle of It
You can be three things at once and still feel invisible. That’s how a lot of caregivers for seniors will describe it—an employee, a son or daughter, and a whole person with a name and needs of their own. And yet, somehow, that third role keeps getting eclipsed by the first two. If you’re in the thick of caring for an aging loved one while working a full-time job and trying to remember what peace feels like, this isn’t about surviving the chaos. It’s about finding your footing inside it.
Carving Out Pockets of Predictability
Structure might feel like a luxury you don’t have time for, but building microroutines into your day can rescue your mental state. Start with 15-minute anchors: a consistent wake-up time, a short walk during lunch, even a cup of tea before bed. These little rituals create stability where you control almost nothing else. Caregiving, by nature, is unpredictable. But if you can identify even three small things in your day that happen the same way, every day, your nervous system starts to believe you again.
Setting Boundaries Without Guilt
If your boss asks for one more last-minute report or your sibling texts, “Can you just check in on Mom again tonight?”—and you say yes because it’s easier than the alternative—that’s your cue. Caregivers often confuse kindness with availability. Saying no doesn’t mean you’re failing anyone. It means you’re drawing the line that allows you to show up for the long haul. Create language you can use in the moment: “I wish I could, but I’ve already committed this evening.” Or simply, “Not tonight.” Then stop explaining. You’re not a 24-hour service.
Investing in a Future That Works Around Your Life
Earning an online degree isn’t just about career mobility—it’s about finally creating the version of your work life that fits the rest of your world. With flexible class schedules and self-paced learning, an online program gives you the freedom to pursue professional goals without sacrificing the time and presence your caregiving role requires. By pursuing a Master of Science in Nursing, you can open doors to fulfilling roles in nurse education, informatics, administration, or advanced practice settings that align with where you want to be. In a life that demands everything from you, this is one way to start choosing what gives something back.
Tapping Into a Support Web, Not a Safety Net
You don’t need a backup plan. You need a web—something that holds even if one strand breaks. Look beyond immediate family. Church groups, neighborhood associations, local caregiver coalitions—these places are more than community bulletin boards. They’re opportunities to find others walking parallel paths. Joining an online forum might not sound life-changing, but sometimes, reading about someone else’s 3 a.m. emergency call to the pharmacy makes you feel less like a failure when it’s your turn. Caregiving isolates. Connection heals.
Letting Technology Do Some of the Heavy Lifting
You don’t need more hours in the day. You need to stop spending 40 minutes
searching for where the blood pressure cuff went. Use digital calendars to track appointments and medication reminders. Share them with siblings or other caregivers so you’re not the sole repository of everything. Consider services like grocery delivery, prescription auto-refills, or even remote-monitoring apps that alert you to falls or missed meds. These tools aren’t gimmicks. They’re bridges between chaos and clarity.
Making Time for Self Without Apology
You don’t get self-care points for waiting until you’re already burnt out. Schedule it like you would a doctor’s appointment—because it’s just as urgent. Maybe it’s 20 minutes of journaling in the car before going back into the house. Maybe it’s getting your hair cut every six weeks or watching a trashy TV show no one else likes. The form doesn’t matter. The permission does. You’re not being indulgent. You’re being responsible with the one life you’ve got.
Reevaluating Work Commitments Honestly
You may not be able to quit your job or drop down to part-time, but it’s worth revisiting what your workload looks like. Have a frank conversation with your manager. Share what’s going on—not in a dramatic plea for sympathy, but as an explanation for why you might need to work from home once a week or adjust deadlines. You’d be surprised how many supervisors are more flexible than you’d expect when you give them a real context. And if they aren’t? That tells you something about where you stand—and what needs to change long-term.
Recognizing When It’s Time to Transition to Assisted Living
There’s no blinking light that tells you when it’s time. But there are signs. You notice that your loved one’s needs are beginning to exceed what can be safely managed at home—even with support. You’re waking up in the middle of the night panicked that you missed something. Or you find yourself resenting them more than helping them. That’s not shameful—it’s human. Assisted living isn’t giving up. It’s choosing professional support that allows your loved one to maintain dignity and receive appropriate care. A place like Encore at Avalon Park can be a thoughtful, supportive environment where independence is still honored, but the pressure on you is dialed down to something survivable. This isn’t a failure. It’s a recalibration.
If there’s one thing caregivers forget most, it’s that they still exist. You’re not just a scheduler, a nurse, a chauffeur, a therapist, or a crisis manager. You’re someone who loved someone enough to rearrange your life. That’s not weak— it’s radical. And in order to keep showing up, you need space to be more than what’s demanded of you. You’re allowed to breathe, to rest, to want help. Balancing work, caregiving, and personal life is not a test you pass. It’s a practice you commit to, one deeply imperfect day at a time.
Discover a vibrant community where personalized care meets small-town charm at Encore at Avalon Park, and see how we help seniors live life to the fullest every day!
Fit, Fun, and Feeling Good: Enjoy your fit-cation with East Orlando Gym
Summer is heating up—and whether you are traveling or stay-cationing, East Orlando Gym is here to be your fit-cation destination. It is our mission to help you feel strong, confident, and energized all season long—with expert guidance, community support, and plenty of ways to stay active no matter what your schedule looks like this summer.
Workouts on the Road
You do not need a full gym or machines to get in a great workout—just your body, some space, and a solid plan. Whether you are traveling for vacation or work, staying active on the go is easier than you think!
Your best travel companions are portable tools like resistance bands and jump ropes—easy to pack, lightweight, and versatile enough to power a full-body workout from almost anywhere. Be outside! Parks, patios and your surroundings become your gym when you think creatively.
Need help crafting a plan? Call or stop by EOG for workout tips from our trainers—they will point you in the right direction. And coming soon: exclusive EOG videos showcasing how to stay strong with limited equipment. Be sure to follow our Instagram and YouTube for updates.
In the Florida heat, hydration is not optional-- it’s everything. When temperatures rise and workouts intensify, your body’s need for water increases dramatically. Staying properly hydrated helps maintain energy, supports muscle recovery, and even boosts focus during workouts.
Keep in mind your electrolytes too! Sodium, potassium, magnesium, and calcium—are key minerals your body loses through sweat. Without them, you risk feeling fatigued, dizzy, or crampy, even if you’re drinking plenty of water. That’s why replenishing yourself with an electrolyteenhanced drink after workouts or long days in the sun can make a huge difference.
Make hydration part of your daily routine:
• Carry a reusable water bottle with you
• Add electrolytes if you’re doing intense workouts or sweating more than usual
• Eat water-rich foods like cucumbers, oranges, and watermelon
• Limit dehydrating drinks like soda and alcohol, especially on hot days
Simple changes can make a big difference. If you’re unsure how much water you should be drinking, our EOG team can help you figure it out based on your activity level and lifestyle.
Remember: hydration is key.
Not traveling this summer? Even better—East Orlando Gym is your destination for energy, strength, and community all season long.
We have refreshed our summer class schedule with exciting new options and returning favorites designed to keep you moving and motivated. Whether you are here to sweat, tone, or just try something new, there’s a class (or two!) for you:
• Line Dancing Pop-Up Class – A fun, upbeat way to stay active on June 14th.
• Xtreme Hip Hop Step Class – A cardio favorite with major feel-good vibes starting June 7th and will be every Saturday morning at 9:15 am.
• Personal Training – One-on-one coaching to help you sculpt, strengthen, and stay focused.
• Weekly classes from yoga to spin—Something for every pace and goal.
• Kid Swimming Lessons – Keep your little ones active and water-safe with our summer sessions.
East Orlando Gym is here to keep you moving, hydrated, and motivated. With flexible workouts, expert support, and a packed summer schedule, we are your fit-cation headquarters all season long.
So go ahead—set new goals, try new classes, and make this summer the one where you feel your absolute best. We’ll be right here cheering you on, every step (or dance move) of the way.
Check out our full schedule, sign up for a class, or swing by to say hello at EastOrlandoGym.com
Summer In East Orlando - Youth Advisory Board
By: The East Orlando Youth Advisory Board
While summer is the perfect time to relax, it’s also a season for exploring new interests and giving back to the community as much as we can. With school being out and youth having an abundance of positive energy, summer is a time filled with endless opportunities to make meaningful connections and create lasting memories. Whether it’s spending time outdoors, traveling, or simply enjoying a well-earned break, summer offers the chance to recharge and refocus.
Beyond the fun and relaxation, the summer season is also an ideal time to engage in activities that enrich both ourselves and our community. Giving back through volunteer work or service projects not only benefits those in need but also helps develop personal growth, leadership skills, and a deeper sense of responsibility.
At the East Orlando Youth Advisory Board (YAB), summer is all about combining fun with purpose. From hosting monthly meetings and planning engaging events for local youth, there are plenty of ways to stay active while making a difference. Volunteering during the summer strengthens the community and fosters essential skills like teamwork, problem-solving, and communication. Consider mentoring younger kids, participating in outreach programs, or working on initiatives that promote
mental health and wellness. All of these efforts contribute to positive change.
Through these activities, members of the YAB gain invaluable experience while learning the importance of civic engagement and social responsibility. Every small effort counts, and together, we can create a lasting impact that benefits our neighborhoods and future generations.
Get involved with the East Orlando Youth Advisory Board this summer and build friendships, grow as an individual, and create unforgettable experiences. Summer can provide the perfect opportunity to step out of your comfort zone, embrace new challenges, and develop skills that will be useful for years to come. It’s a time to try new things, gain confidence, and make a real difference while having fun along the way. So, if you’re looking for a way to make your summer both meaningful and exciting, joining these initiatives is the perfect way to do it!
Get Involved
Our Youth Advisory Board is all about empowering other teens, sharing tips to help them thrive, and shedding light on important events in our community and beyond. If you’re interested in getting involved, visit this link https://loveouryouth.org/links-east-orlando-yab/ to learn more!
LEARN
Two Orlando Quest Kids Academy Students are Ready to Start the Next Chapter of Their Lives!
Two Orlando students officially graduated from Quest Kids Academy (QKA), a school that provides a supportive educational environment for people (aged 5-22) with developmental disabilities in two major areas:
• Early Academics with an emphasis on building foundational learning and classroom readiness
• Life/Employment Readiness with a focus on developing social and vocational skills
During the ceremony at the Orlando Science Center, one of the graduates – Darrell – gave a speech about the positive impact QKA has had on his life.
A new QKA campus will open at 500 E. Colonial Drive in Orlando in late fall. Quest – which operates QKA - is now accepting applications for the 2025-2026 academic year.
Quest, Inc. Breaks Fundraising Record to Empower Central Floridians with Developmental Disabilities
Quest, Inc.’s 29th annual Wine Quest was the most successful one yet, having raised more than $450,000 for services that benefit children and adults with developmental disabilities.
On May 16 and 17, hundreds of people gathered at Caribe Royale in Orlando for the nonprofit’s largest fundraiser of the year, which was held in partnership with Southern Glazer’s Wine & Spirits. Brian Shields – a meteorologist whose career in broadcast news spanned more than 20 years – hosted the event with guests participating in silent and live auctions, wine samplings and a multi-course dinner. Goliath Ventures served as the Bordeaux Sponsor for Wine Quest.
The record-breaking amount of money collected at the event goes toward Quest programs including: children’s therapy, employment services, life-skills training, residential options and a classic summer camp experience. Florida ranks second to last in the country for the amount of funding provided to people with special needs. Of the roughly 400,000 residents in the state who need that assistance, only around 7.5% of them receive it.
“Every dollar raised during Wine Quest presents a lifechanging opportunity for families in Central Florida,” said John R. Gill, President and CEO at Quest. “The support from our community means more people
with autism and other developmental disabilities can access the resources that help them thrive in all areas of life, whether it’s at home, the workplace or the classroom.”
Wine Quest also supports the new Quest Kids Orlando, a state-of-the-art education and therapy campus that opens in the heart of Orlando in late Fall of 2025. The school – located at 500 E. Colonial Drive – is ready to serve people ages 5-22 by using the principles of Applied Behavior Analysis (ABA) therapy in two major focus areas:
• Early Academics emphasis on foundational learning and classroom readiness
• Life/Employment Readiness develops social and vocational skills to transition into adulthood
For more information about Quest services, visit Questinc.org
About Quest, Inc.
For over 60 years, Quest, Inc. has transformed the lives of thousands of adults and children with developmental disabilities through a range of services proven to increase capabilities and quality of life. From the humble beginnings of a single location serving eight individuals, to currently over 20 locations, serving over 500 individuals each day in Orlando and Tampa, we continue to help those with developmental disabilities experience a full life.
Summer of Invention & Imagination: Your Guide to Creative Adventures!
Summer has officially arrived, and it’s the perfect time to blend fun with learning, sparking creativity and bringing families together. Whether you’re staying home or exploring new spots, there are so many ways to make this summer magical!
Craft Your Mini Summer Camps at Home! Add oodles of fun to your summer break by hosting mini camps right at home! Create themed weeks to spark imagination:
1. Pick a Weekly Theme: Dive into adventures like “Science Explorers” (bubbling potions, homemade rockets!), “Art Around the World” (chalk paint, tiedye!), or “Backyard Olympics” (water balloon tosses, handmade medals!).
2. Plan Engaging Activities: Combine crafts, games, outdoor challenges, and a matching book or movie.
3. Involve the Kids: Let them help design the schedule to build excitement and ownership!
Dive Into Fun Summer Reads for All Ages!
Before you dash outside for your next adventure, why not enjoy some quiet time indoors with a fantastic book? There’s nothing quite like turning a page to transport yourself to another world.
For Early Readers (K–2): The Watermelon Seed by Greg Pizzoli Jabari Jumps by Gaia Cornwall
For Elementary (Grades 3–5): Camp Time in California by Mary Pope Osborne Summer According to Humphrey by Betty G. Birney
For Middle Grade/Tweens: The Penderwicks: A Summer Tale by Jeanne Birdsall The Last Last-Day-of-Summer by Lamar Giles
For Teens & Adults: The Summer I Turned Pretty by Jenny Han Beach Read by Emily Henry
Creative Canva Activity: Family Scrapbook Fun!
Looking for a tech-friendly creative project? Jump into Canva and create a summer scrapbook page together! Upload your favorite photos, add fun stickers, and write captions. Want to take it further? Build a “Summer Memories” photo book, adding a new page each week!
Bonus Fun: Join My Reading Remix Class on Outschool!
I’m thrilled to launch my newest online reading course, Reading Remix, on Outschool! Designed for students in grades 3–5, this experience blends storytelling, design, and collaboration to make reading feel fresh
and fun.
To give families a sneak peek, I’m offering two special Open House sessions at a discounted rate: Friday, June 7 at 2:00 PM and Tuesday, June 10 at 6:00 PM. More class times will be added later this summer!
https://outschool.com/teachers/Tammy-Davis2021?signup=true&usid=oPUNrFHi
NEW! Summer Invention Lab – Friday, June 13, 10:00–11:30 AM!
Get ready to ignite imaginations at the Avalon Arts & Culture Center with Summer Invention Lab: A STEAM Literacy Event! This hands-on event for K–5 students is inspired by Rosie Revere, Engineer, and will have kids creating amazing inventions.
Admission is $5.00 per child, supporting the Avalon Arts & Culture Center. All project supplies will be available at no extra cost for participants.
This summer, seize every moment for laughter, learning, and creativity! My passion is providing enriching educational services for children and adults, including K-12 tutoring and technology support, designed to help minds flourish. Exciting news: Summer tutoring sessions for Reading (K-12) and Math (K-3rd) are now open in 30-minute and hour sessions! Email or call today to begin your magical learning journey! Inspiring Growth Through Creative Education.
Tammy Davis M.A.T., https://creativelyinfluenced.com, 321-430-4061
email: tdavis@creativelyinfuenced.com
How to Start a Conversation About Mental Health
May
8, 2024
• Miranda Barker, LICSW, LCSW
Taking care of your mental health is important and shouldn’t be ignored. We don’t always realize we’re struggling and having a loved one check in with us about their observations and concerns can be an important step toward getting the help we need. If you are concerned about the mental health of a loved one, it is important to approach the situation with compassion and care. Having a conversation about mental health can be difficult, but it is crucial to address it and provide support.
Mental Health Concerns and Warning Signs
Have you had recent concerns about a loved one’s mental health? Maybe you’ve noticed that they haven’t been acting like themselves, or they have been more isolated recently. It can be helpful to educate yourself about some of the warning signs that they are struggling with their mental health:
• Missing work or social events • Sleeping or eating too much or too little
• Increased anger or irritability • Not leaving home as much as usual
• Increased drug or alcohol use • Decrease in self-care or neglecting personal hygiene • Mental health can even affect physical health and cause pain or illness
Every person is different, but if you are noticing some of these signs, you might feel compelled to say something or reach out. It can be difficult to know how to even start the conversation about mental health. In many families and communities, there is still a stigma associated with mental illness or reaching out for help. Consequently, it can be difficult to know what to say, but you don’t have to be an expert, or therapist, or a trained professional to have a conversation with someone about their mental health. The best thing you can do is reassure them that you are there for them and that you care about them. If you want to do more, but aren’t sure where to start, here are a few suggestions.
If you or someone you know is struggling with their mental health, don’t hesitate to reach out! Schedule an appointment at one of our clinics nationwide today.
5 Tips for Talking to Someone About Their Mental Health
1. Express your concerns in a loving, supportive and nonconfrontational manner. Your loved one may be experiencing feelings of shame, guilt, or embarrassment, so it is essential to be gentle and supportive.
2. Focus on the specific signs & symptoms that cause you to be concerned (i.e. “I’ve noticed that you aren’t leaving the house as much as usual” or “You mentioned you’re not sleeping much, is everything ok?”)
3. Remember to use “I” or “I feel” statements instead of using accusatory “you” statements and avoid giving simple solutions (i.e. I feel worried when I don’t hear from you for long periods of time”, “I’ve been worried about you recently,” NOT: “If you’d just calm down then everything would be better”)
4. Normalize it (i.e. “It’s normal to feel this way when that happens” or “A lot of people feel hopeless this time of year”)
5. Avoid Judgment and Criticism: Avoid using language that could be interpreted as critical or dismissive, since that could cause more harm (i.e. “You’re being too sensitive,” “You need to toughen up,” or “Just snap out of it.”).
Offering support can look different depending on the person and your relationship. For example, if you are looking to have a more specific conversation with your child about mental health, you might need to make small tweaks depending on their openness to the subject or even to account for age-appropriateness. For some people, just talking about their mental health struggles can be helpful. For others, they might need a little more help around the house, with their kids, or finding a therapist or medication
provider (for someone that is struggling with their mental health, it’s often overwhelming or difficult to know where to start when seeking out mental health care!). Offering a variety of different support options is a good way to start.
Mental Health Questions for Discussion: Conversation Starters
We get it- talking about mental health can be awkward. But it doesn’t have to be and we want to help you navigate those important conversations with your loved ones! In this section, you’ll find conversation starters and example dialogues to make discussing mental health feel a little less daunting and a lot more natural. Because caring for someone’s well-being shouldn’t be complicated.
Examples of mental health conversation starters include:
• “I’ve noticed that you haven’t been acting like yourself recently, is everything ok?”
• “You mentioned that you haven’t been leaving the house a lot this week– are you feeling ok?”
• “This time of year is really hard for me sometimes, how have you been coping with things?”
• “It sounds like work has been really overwhelming, how are you holding up?”
• “Politics can be really mentally exhausting, has it been this way for you?”
• “I’ve been worried about how you’re balancing all of these changes– are you doing ok?”
Examples of Conversations About Mental Health
Still not sure how to approach things? Here’s an example conversation that might help you navigate some different scenarios or responses.
Start the conversation by pointing out your observation without any judgment: “Hey, I haven’t heard from you in awhile and I know things have been difficult recently. How have you been doing?”
If your loved one seems hesitant to answer or if they say something like, “Oh I don’t want to bother you with my problems,” Then you might respond with reassurance: “I care about you so I’m here to support and help you however I can.”
If they continue to brush things off, say something like, “Well I’m here to talk whenever you need a listening ear.”
If they do decide to open up about how things have truly been, it’s important to listen with empathy and not just jump into problem-solving-mode. Don’t just try to fix things– usually what people really need is just someone to be present. If they say: “Yeah, I’ve feel like I’ve just been in this funk recently. I’ve been crying for no reason and not had the energy to get out of bed,” then you could respond something like, “It’s normal to feel this way sometimes. I’m sorry you’re going through that.”
As a therapist in situations like this, sometimes I like to use a question skill called “exception questions.” This is when you ask about when they’re struggle has been present and try to tease out what might have been different at those times: “When was the last time you felt better?” or “Tell me about the last good day you had.” Then a follow up question might be, “What was different then?”
Encourage professional help: You could say something like, “Hey, have you thought about talking to someone who can really help?” or “I have found talking about this stuff with my therapist about this to be really helpful.”
Maybe you’re concerned, but you’re uncomfortable reaching out in person? Here’s an example of a text conversation you could have if you’re concerned about a loved one’s mental health:
LEARN
How to Start a Conversation About Mental Health Cont.
Start the conversation off with what you’re noticing: “Hey! I’ve been thinking about you and have noticed you’ve missed a lot of classes recently. How are you doing?” (It can be helpful to ask an open-ended question that prompts more than just a yes or no response)
If they respond that they’ve been busy or haven’t been doing well, try to normalize things or ask more questions: “It’s totally normal to feel overwhelmed this time of year. How are you holding up?”
If they open up and share that they’ve been struggling, try not to just jump into offering solutions, but instead offer support: “I’m sorry things have been tough recently. Would it help if I called and just listened?” Sometimes a listening ear is exactly what a friend needs when they’re struggling.
If you’ve been through a similar struggle or had a positive experience with therapy or medication, it might be helpful to share that: “When I’m feeling down or overwhelmed, talking to a therapist might be helpful.”
If they just became a parent, try suggesting counseling for new parents.
Ok, but maybe you’re thinking, “What if the person I’m concerned about is an employee or peer at work? Can I ask them about their mental health?” Here’s a handy-dandy downloadable for you to reference.
Talking About Suicide
One of our therapists and suicidologists at Ellie, Dr. Brittany Miskowiec says, “one of the most common myths about suicide is that talking about it will put the idea in someone’s head.” But that’s not true. For many, being asked about suicide and how they’re doing can give them some relief to actually talk
about things. If you are concerned that a loved one might be contemplating suicide, read our blog post about how to talk to others about suicide.
Of course, if you’re talking to someone with thoughts of suicide, you, or the person with thoughts of suicide can call or text 988, the National Suicide and Crisis Lifeline
Finding Support for Yourself
It’s not easy to see a loved one struggle, and sometimes we get so caught up in helping them that we forget to care for ourselves. Remind yourself that you can care about another person, be a support for them, and offer help when you can, but ultimately, you can’t make someone get help. It’s also important to make sure you aren’t sacrificing your own mental health in an effort to help someone else with theirs. It’s always a good idea to check in with a therapist if you find yourself needing some extra support or joining a support group through NAMI.
Having a conversation with a loved one about mental health can be challenging, but it is necessary to provide support and guidance. By following these tips and having the bravery to reach out, you are decreasing the stigma around mental health and showing your loved one that you care. Remember that mental health is a journey, and it is important to be patient, supportive, and understanding.
WORK
The 5th Floor: Your Summer Work Solution
School’s out, the kids are home, and let’s be honest, your living room probably isn’t cutting it as an office anymore. Between the family chaos, summer travel plans, and Florida heat, having a flexible workspace isn’t just nice, it’s necessary. That’s where The 5th Floor Orlando comes in.
Work Smarter This Summer
Whether you’re working remotely full-time, part-time, or just need a break from the kitchen table, our Hot Desk Memberships and Conference Room rentals offer the space you need to stay productive, without losing your mind.
Our Hot Desks are spread throughout the space, offering a mix of cozy booths, quiet nooks, and open seating, so you can choose what works best for you each day. Whether you prefer a tuckedaway spot to focus or a more social area to plug in and power through, you’ll have access to fast Wi-Fi, fresh coffee, and a friendly receptionist to help you settle in and stay productive.
Need a little more privacy? Our conference rooms are perfect for meetings, Zoom calls, brainstorming sessions, or simply escaping the sound of “Mommmmmmm!” for an hour or two.
Flexible Space for Your Flexible Life
Maybe you only need a desk a few hours a week. Maybe you’re dodging summer distractions while the kids are at camp. Or maybe you’re visiting Orlando for the season and just need a reliable place to plug in.
Whatever your routine looks like, The 5th Floor is built to adapt. Our memberships are month-to-month—no long-term commitment required—and include essentials like 24/7 access, mail handling, and concierge-level support. You choose how and when you work. We simply provide the space to make it happen.
Escape the Noise, Find Your Focus
Some days you need structure; other days, just a quiet place to think. The 5th Floor gives you both. Whether you’re stopping in between errands or need a dedicated home base, our workspaces
are designed to support your kind of productivity. From natural light and high ceilings to leather ergonomic chairs and sit/stand desks, every detail is intentionally placed to help you feel grounded and focused. Even the artwork on the walls adds a touch of calm to your workday.
Keep Working, Even While Traveling
Going out of town for part of the summer? Our virtual office memberships keep your business connected from anywhere, with mail services, meeting room access, and a professional Avalon Park address to give your brand a polished presence.
It’s everything you need to stay on track, even when your suitcase is packed.
More Than Just a Desk
One of the best parts of working from The 5th Floor? You’re not alone. From networking events and lunch-and-learns to seasonal mixers, this is a space built on connection.
Located inside the Avalon Innovation Center, you’ll also have easy access to all the dining, shopping, and community events happening downstairs at The Marketplace. So if you need a midday recharge, a snack run, or a walk on the nearby trails, you’re already in the right place.
Try It This Summer
If you’re looking for a place to stay productive, stay cool, and stay sane this summer, come check out The 5th Floor Orlando.
Call 407-730-3493
Visit us at 3801 Avalon Park E Blvd., 2nd Floor, Orlando, FL
Email info@the5thfloororlando.com to schedule a tour or book your space.
Let the kids have a summer break. You deserve a workspace that still works.
Summer Fun, Summer Risks: Common Vacation Injuries and How to Handle Them
Summer is the season of adventure, with vacations, road trips, and outdoor fun. But with all the excitement, summer activities can sometimes lead to unexpected injuries. Whether it’s a slip at the water park, a biking accident, or a car crash on a road trip, knowing how to handle these situations can make all the difference in your recovery.
Common summertime injuries include sunburns, dehydration, heatstroke, and accidents while swimming or participating in water sports. Water parks and pools often see slip-and-fall injuries, while hiking and
biking can result in sprains, fractures, or even more serious injuries. Car accidents are another risk, especially during long road trips when fatigue or distractions can play a role.
If you’re injured while on vacation, it’s important to seek immediate medical attention, even if the injury seems minor. Be sure to document the incident with photos, write down details, and keep medical records. If you’re injured due to someone else’s negligence, personal injury claims can help cover medical costs, lost wages, and pain and suffering.
While we all want to enjoy our summer, being mindful of risks and knowing what steps to take if an injury occurs ensures your vacation doesn’t end on a sour note. Stay safe and have fun!
PLAY
PLAY
Bringing Books, Bites, and Bingo to Downtown Avalon Park This Summer
This summer, Downtown Avalon Park is partnering with the Orange County Library System (OCLS), to bring an exciting lineup of free, family-friendly programming designed to educate, entertain, and engage the community. From creative classes to interactive game nights, this collaboration combines the resources of OCLS with the vibrant atmosphere of Downtown Avalon Park to create memorable summer experiences for all ages.
Summer Programming Highlights:
Creative Kids Class – “Shark Attack!”
Wednesday, July 9th | 6–8 PM | Marketplace at Avalon Park
This hands-on drawing session will teach kids how to sketch their favorite ocean creatures, with a fun summer twist.
Funk Night with a Literary Twist
Friday, June 14th | 5–9 PM | Marketplace at Avalon Park
Get ready to groove to your favorite throwback tunes at Funk Night while visiting the OCLS booth, stocked with nostalgic reads and retro book selections.
StoryWalk Launch
Beginning Summer 2025 | Ongoing
Enjoy a walkable reading adventure with Avalon Park’s new StoryWalk, a rotating outdoor book experience. New titles will be posted weekly or bi-weekly—perfect for young readers and families enjoying the outdoors.
Back to School Night Market
August 8th | 6-9 pm | Inside the Arts & Culture Center
As the community gears up for the new school year, OCLS will host a booth filled with educational resources, library card sign-ups, and fun activities for kids and parents alike.
Cuisine Corner – Kids Summer Recipe
Friday, June 28th | 10–11 AM | Marketplace at Avalon Park
Kids will get hands-on in this interactive cooking class featuring a fun summer-themed recipe led by the library team. Bonus: The recipe and photos of the class will be included in the Avalon Park Community Cookbook!
Mini Library Pop-Up
Last Monday of Each Month | 4–6 PM | Marketplace at Avalon Park
Each month, the Marketplace will host a pop-up mini library complete with books, activities, and take-home goodies—bringing a taste of the library to your favorite food hall.
Family Bingo Night
Sunday, June 16th | 6–8 PM | The Marketplace
OCLS will lead a fun-filled Family Bingo Night, with prizes and plenty of laughter. A projector or TV will be provided for a dynamic and interactive experience.
Family “Name That Tune” Night
Sunday, July 14th | 6–8 PM | The Marketplace
Put your musical knowledge to the test during this high-energy family game night. A projector or TV will be provided for an immersive and engaging event.
This partnership reflects Avalon Park’s ongoing commitment to building community through creativity, collaboration, and connection. With OCLS bringing their signature mix of learning and fun, this summer in Avalon Park is set to be one for the books— literally! Make sure and follow @AvalonParkOrlando on social media for more details.
DINING
It’s All Fun and Games at The Marketplace This Summer
If you are looking for something fun, free, and local to enjoy with the family this summer, look no further than The Marketplace at Avalon Park. A refreshed schedule of programming is bringing new energy to this favorite neighborhood destination. From themed trivia nights and classic game tournaments to pop-up experiences and creative activities for all ages, there is something happening almost every night of the week. Everything is designed to provide families with exciting ways to connect, unwind, and enjoy time together.
Whether you are stopping by for dinner, meeting up with friends, or simply looking for a new way to spend your evening, The Marketplace offers a welcoming and entertaining space for all. Expect music, games, movement, food, and fun—with plenty of opportunities to make lasting memories close to home.
Weekly and Monthly Programming Highlights
Recurring favorites return with a seasonal twist, including:
• Family Game Nights - Starting June 10th, every Tuesday, 6 pm. Bring your favorite game or pick from our collection! Select Tuesdays will feature fun themes and tournaments, so stay tuned for the lineup!
• Themed Trivia Nights – Thursdays will continue to be trivia nights, but once a month will feature a special theme with pop culture favorites like Disney, NFL, Jeopardy, and Double Dare.
• Open Mic Nights, Latin Nights, and Throwback DJ Parties for all ages.
• Themed fitness classes through partnerships with local wellness studios.
• Special Events such as Christmas in July, National Video Game Tournament, and a Giant Monopoly Game Night.
A key element of this summer’s programming is the newly launched partnership with the Orange County Library System (OCLS). The library will host a wide range of interactive experiences throughout the summer, including:
• Shark Attack Kids Drawing Class – July 9th, 6–9 PM
• Family Bingo Night – June 16th, 6–8 PM at The Marketplace
• Family “Name That Tune” Night – July 14th, 6–8 PM at The Marketplace
• Cuisine Corner Kids Cooking Class – June 28th, 10–11 AM (featured in the upcoming Avalon Park Cookbook)
• Mini Pop-Up Library – Last Monday of each month, 4–6 PM at The Marketplace
• StoryWalk Launch – Rotating outdoor story panels installed in the community for families to enjoy together
With something happening almost every day of the week—from Kids Eat Free Wednesdays to Family Game Night Tuesdays—It’s All Fun and Games at the Marketplace this summer!
Follow Marketplace at Avalon Park on social media @MarketplaceAtAvalonPark and check out the full summer calendar! #MeetMeAtTheMarketplace
Coming together to create a healthy community
ARTS & CULTURE CORNER
COMMUNITY CORNER
Featured Apple Pie Recipe
Ingredients
• 1 homemade double pie crust 2 sheets of pie dough
• 1/4 teaspoon lemon zest
• juice from half a lemon 2 tablespoons
• 5 pounds apples (approx 11 apples, mix of Granny Smith, Gala, and Golden Delicious)
• 3/4 cup brown sugar packed
• 3/4 cup granulated sugar
• 5 tablespoons all purpose flour
• 1/4 teaspoon kosher salt
• 1 & 1/2 teaspoons cinnamon
• 3/4 teaspoon nutmeg
• 1/2 teaspoon cardamom optional
• 1 teaspoon vanilla
• 1 tablespoon milk for brushing on pie
• 1 tablespoon beaten egg optional, for brushing on pie
• 1 tablespoon raw sugar for topping pie
Instructions
1. Make the filling: Use a microplane grater to zest 1/4 teaspoon lemon peel into a 12 inch high sided skillet. Add the juice from half the lemon to the skillet, about 2 tablespoons.
2. Peel the apples and slice into 1/8 inch pieces. Stir the apples in the pan occasionally to coat everything with lemon juice.
3. Once you have all the apples peeled and sliced in the pan, set it over medium heat on the stove.
4. Add 3/4 cup packed brown sugar, 3/4 cup granulated sugar, 5 tablespoons flour, 1/4 teaspoon salt, 1 and 1/2 teaspoons cinnamon, 3/4 teaspoon nutmeg, and 1/2 teaspoon cardamom. Stir it together gently so you don’t break all the apples.
5. Once the mixture is all moistened and you don’t see patches of flour or cinnamon, set a timer for 20 minutes. Cover the mixture with a lid but don’t walk away. Stick around and stir the mixture every 3 minutes or so, Replacing the lid each time. Cook for 20 minutes, until the apples are fork tender but still hold their shape. The apples will not soften more while baking in the oven. So have a taste and see if you want to cook a longer or shorter time. Only you can know your apple al dente perfection level. If your apples start to stick to the pan, add 1 tablespoon water as needed; use sparingly.
6. Remove the pan from heat and stir in 1 teaspoon vanilla.
7. Transfer the apple pie filling (including the brown caramel gooeyness) to a half sheet pan, or any pan with a lip. Spread the apples all the way to the edges. Cool the apple pie filling completely by placing it in the fridge or the freezer, it only takes 30 minutes or so. (If you have plenty of time, you can just leave the apples in the pan to cool down; it will take a couple hours.)
8. Roll out your pie dough and place in a deep 9 inch pie dish, with the excess hanging over the edges.
9. Use a rubber spatula to scrape all the chilled apple pie filling into the pie dish. Don’t forget to scrape in every last bit of the gooey filling.
10. Top your pie with the other pie crust. Fold the edges in and crimp however you like. If you didn’t do a lattice, make sure to vent your pie by poking the top a few times with a sharp knife.
11. Place the whole pie in the fridge or freezer for about 20-30 minutes, for a really flaky crust.
12. Place a baking sheet in the center rack of your oven and preheat to 425 degrees F. Let it heat up for at least 20-25 minutes to make sure it’s really hot.
13. Right before putting it in the oven, brush the crust of your pie all over with milk or egg, or both. I like to use 1 tablespoon milk beat together with 1 tablespoon beaten egg that I have leftover from making my homemade pie crust. You can just use milk if you don’t have beaten egg lying around. Milk will help your pie crust brown but will stay matte; egg will add gloss and shine to your pie crust.
14. Sprinkle the whole pie with raw sugar, or regular sugar is fine too.
15. Place the chilled pie onto the baking sheet in the oven and let bake for 15 minutes. The crust on the edge should be turning light brown.
16. Meanwhile, get a square of tin foil that is the same size as your pie. Fold it in half, then in half again. Cut out the center. Open it up again. You should have a square of foil with a circle cut out of the center.
17. Reduce the heat to 350 degrees F. Remove the pie from the oven and place the foil on top. Loosely crimp it around the crust on the edge. This will protect it from burning.
18. Don’t forget to lower the oven temperature to 350. Place the pie back on the baking sheet in the oven and bake at 350 for 40-45 more minutes.
19. You will know the pie is done when the edges are brown and the center is light golden brown. If you did a lattice crust, you should see the filling bubbling away nicely.
20. Let the pie cool on a wire rack for about 4 hours. I know, this is killer. But if you cut into it now, the juices will be lava hot and way too liquid-y. You have to wait for it to cool to room temperature to get the right texture for the filling. Pie! A lesson in patience indeed.
21. Once the pie is completely cool, slice and serve!
Get Ready to Vote: Orange County Supervisor of Elections Unveils Push for Summer Voter
Readiness ahead of Special Elections
Orange County Supervisor of Elections Karen Castor Dentel joined a coalition of local nonpartisan voting advocates today to unveil a new summer campaign and launch a countywide voter readiness initiative ahead of two upcoming special elections for Florida Senate District 15 and House District 40.
The campaign, which launches today, features vibrant, summer-themed messaging reminding voters to make voting part of their summer plans, confirm their registration, and understand important voting deadlines—especially for those planning to Vote by Mail.
“One-third of Orange County voters live in districts where a special election is taking place this summer,” said Elections Supervisor Karen Castor Dentel. “But even if you aren’t voting in this round, it’s the perfect moment to make sure your registration is accurate and up to date. This initiative is about readiness, access, and engagement— and we want every voter to feel confident their voice will be heard every election cycle.”
The press conference followed a roundtable discussion with a coalition of local nonpartisan voting advocates hosted by All Voting is Local, along with support from the League of Women Voters of Orange County and Poder Latinx, all working collaboratively to inform voters from Orange County’s diverse communities.
“Recent years have brought changes to how Floridians may cast their ballots, particularly for those who prefer to vote by mail,” said Ricardo Negrón-Almodóvar, Senior Florida Campaign Manager at All Voting is Local.
“We applaud Supervisor Castor Dentel’s openness to dialogue with local nonpartisan organizations that understand their communities. Together, we’re working to ensure every voter has access to the ballot.”
Rev. Kathy Schmitz, President of the League of Women Voters of Orange County, highlighted the role of trusted nonpartisan information.
“Democracy requires an informed electorate,” said Rev. Schmitz. “Our job is to ensure voters know their options, deadlines, and what’s on the ballot. Democracy is not a passive activity, and we encourage every eligible voter to become educated and active.”
Alejandro Florez of Poder Latinx emphasized the importance of engaging younger and underrepresented voters in local elections. “At Poder Latinx, we are focused on empowering the Latino community in Orange County, FL, to have a strong voice in this crucial special election —especially younger and historically underrepresented voters— to help them understand their power and use it to drive real change in their communities. Our partnership goes beyond
boosting voter turnout—we’re building lasting civic power in communities that are too often overlooked.” - Alejandro Flores, Florida State Coordinator at Poder Latinx.
Campaign at a Glance: Theme: “As you make summer plans, make a plan to VOTE.”
Channels: Radio, Digital ads (including outdoor billboards and digital signage), social media, mailed sample ballots, and OTT (over-the-top) streaming platforms such as Roku, Hulu, and YouTube TV.
Focus: Educate voters on vote-by-mail renewal, closed primary rules, and critical deadlines for participation.
Community Outreach: Supervised Voting, Supervised Voting Education, High School Senior Voter Registration drives during senior checkout and SGA Elections
Key Election Dates – Senate District 15 & House District 40:
- Voter Registration & Party Affiliation Change Deadline: May 27, 2025
- Vote-by-Mail Request Deadline: June 12, 2025
- Early Voting: June 14 – June 22, 2025. Daily from 10 a.m. to 6 p.m. Primary Election Day: June 24, 2025 (Closed Democratic Primary) General Election Day: September 2, 2025
Early Voting Locations:
- Supervisor of Elections Office
119 W Kaley St, Orlando, FL 32806
- West Oaks Library
1821 E Silver Star Rd, Ocoee, FL 34761
- Apopka Community Center
519 S Central Ave, Apopka, FL 32703
- Eatonville Town Hall
307 E Kennedy Blvd, Eatonville, FL 32751
For more information, visit the Early Voting page at: www.ocfelections.gov/Early-Voting
Make Sure You’re Ready
Voters can check their registration status, request a vote-by-mail ballot, and find sample ballots by visiting www.ocfelections.gov or calling (407) 836VOTE (8683).
With Hunger Relief Funding Halted, Millions of Meals Are Off the Table
By Derrick Chubbs
For years, the bipartisan approach to hunger relief has been straightforward and sensible: Get food to American families and support American farmers who produce it. This solution has not only been a lifeline for millions of people, it has also been a cornerstone of local aid and economic stability. But recently, it came crashing to a halt.
At the end of March, the USDA canceled all supplemental funding from the Commodity Credit Corporation (CCC), a vital funding source for federal government programs –including supplemental support for The Emergency Food Assistance Program (TEFAP). That funding allows food banks across the nation to obtain food for millions of families facing hunger, while providing a significant economic boost and stabilizing effect for American farmers.
The abrupt suspension comes at a time when we are already facing cuts to some of our other most cost-effective tools for hunger relief. Vital programs, like the Local Food Purchase Assistance Program (LFPA), have already been scheduled for termination, and the possibility of severe cuts to the Supplemental Nutrition Assistance Program (SNAP) looms on the horizon.
What’s certain is that the impact of these decisions will be devastating and immediate. Across our community, a half a million neighbors – kids, seniors, working parents, veterans, and more – who seek charitable food assistance in Central Florida each year will no longer have access to fresh produce, dairy and shelf-stable food from American growers and producers.
Every one of those meals will be missed. One of those meals could mean dinner for a 10-year-old who sits quietly in class, distracted by hunger pains. Another may be the only protein a senior on a fixed income gets all week. Or a box of fresh produce for a single mom working two jobs who skips her own meals so her kids can eat.
Right now, Florida is experiencing unprecedented demand for food assistance, driven by high prices for groceries, housing and essentials. More people need help now than at any time in the last 50 years – and the health, well-being, and productivity of roughly one in eight people in Central Florida are heavily linked to the assistance provided through Second Harvest and
our network of 870+ feeding partners.
Hunger relief is about helping people; it’s about feeding hope to American families and supporting American farmers and growers at the same time. The Emergency Food Assistance Program was created by previous administrations of both parties, supporting U.S. agriculture through roughly $1 billion in annual food purchases. In fact, the first Trump administration’s efforts toward trade issue mitigation provided some of the highest levels of CCC-funded purchases of U.S.grown commodities in recent history. Leaders on both sides of the aisle can and must work together to solve this crisis – and the need for action is urgent.
Until there’s a long-term – or even short-term – solution, Second Harvest and our partners must rely on support from local community members and businesses to bridge the gap of hunger in our community. To learn how you can get involved – as a donor, volunteer, or partner – visit www.feedhopenow. org
Derrick Chubbs is President and CEO of Second Harvest Food Bank of Central Florida (SHFBCF). As the region’s largest emergency food provider, Second Harvest secures and distributes enough food for 300,000 meals a day to more than 870 local nonprofit feeding partners across a seven-county service area. By also investing in job training programs and advocating for access to nutritious foods, SHFBCF is leaning into the root causes of hunger to help transform lives.
Second Harvest’s Ultimate Garden Party Raises $379k
Nearly 300 local hunger fighters recently came together to raise $379,000 for Second Harvest Food Bank of Central Florida
The funding generated on May 17 at the Ultimate Garden Party will provide 1.5 million meals for Central Floridians experiencing food insecurity.
Ultimate Garden Party attendees enjoyed an afternoon filled with live music, fancy cocktails, savory hors d’oeuvres and casino games at the Signia by Hilton Orlando Bonnet Creek. Local merchants – like Kendra Scott, Jillian Says! Soy Candles and The Pink Chalet – set up an exclusive Trunk Show and donated 25% of their sales to Second Harvest Food Bank.
With the loss of federal dollars supporting the purchase of nutritious foods from regional farmers – like proteins, dairy and fresh produce – every financial contribution to Second Harvest is vital to continue feeding hope to kids, families and
seniors across Central Florida.
“The Ultimate Garden Party is a powerful reminder of what’s possible when our community comes together for a cause,” said Derrick Chubbs, President and CEO at Second Harvest. “At a time when federal resources are shrinking and demand remains high, this kind of local generosity helps stock our shelves and keep our mission moving forward – and we’re grateful for every dollar donated.”
Second Harvest’s purchasing power can stretch every $10 into enough food to provide 40 meals for the one in seven Central Floridians at risk of going to bed hungry on any given night.
For more information about how to support Second Harvest Food Bank or to find assistance, visit www.FeedHopeNow. org.
Avalon Middle School Celebrates May Husky Hero Award Winners
Avalon Middle School proudly honored its May Husky Hero Award recipients, recognizing students who exemplify the best qualities of character, leadership, and community spirit. The Husky Hero program celebrates students each month for demonstrating the values that define what it means to be a true Husky: compassion, kindness, respect, courage, honesty, trustworthiness, positivity, patience, and a willingness to volunteer to help others.
This month, the awards were presented across three key categories:
Critical Thinking: These students impressed their teachers by thinking deeply, asking thoughtful questions, and approaching learning with curiosity and insight.
Problem Solving: These Huskies showed resilience, creativity, and determination when faced with challenges, whether academic or interpersonal.
Honesty: These students are known for doing the right thing, even when no one is watching. They serve as role models for integrity and trustworthiness.
Outstanding students from each grade level—6th, 7th, and 8th—were selected in each category, making a total of 39 Husky Heroes. These students were nominated by teachers and staff for consistently making a difference in the classroom and around campus through their words, actions, and attitudes.
The Husky Hero Awards are more than just recognition—they are a reflection of the culture Avalon Middle School strives to foster every day. By highlighting these student leaders, the school encourages all students to embrace values that create a respectful, supportive, and engaged learning environment.
Congratulations to all of the Husky Heroes for leading by example and making Avalon Middle a better place to learn and grow!
