Austin South Asian. July 2022

Monthly Community Paper | www.austinsouthasian.com | 512-828-6709 | Vol. 15 No. 07

Akshaya Patra Hundreds Walk For Sadhguru’s ‘Save Soil’ Initiative The Akshaya Patra Foundation is a secular, not-for-profit organization that cooks, transports and serves 1.8 million midday meals to school children in India. Nearly every

day, the Akshaya Patra Foundation serves 19,257 schools across 14 states and two union territories in India.

We believe food is the fuel the body needs to function optimally.

Even if students are sitting in ivyleague classrooms, the lessons will

not make sense if they have not eaten in the past 24 hours.

This is what happens to countless children in India. Children drop-

out of school because they need to work to support themselves and their families. Their inability to access even one nutritional meal each day severely limits their capacity to concentrate in the classroom and receive a proper education. (Continued On Page 03)

International Yoga Day – June 21, 2022

Celebrated on June 21, International Yoga Day celebrates the physi-

and soul in a way that has existed for centuries.

Fun With Toy Vehicles...02 Save Energy In Kitchen.03 Akshaya Patra..............03 Every Houseowner........04 Rainy Day Fun..............05 Medicaid And CHIP.......05 Arun’s Scribblings.........06 3 Ways To Improve......06 SUGAR LAND: On this past bright and sunny Fathers Day weekend of June 18-19th, over 16,000 people from all walks of life joined together in over sixty cities across North and South America to walk for Soil! Walkers of every age and background, enjoying a 3 to 5Km

Beat The Heat

Whether your family’s ideal summer day consists of swimming, hiking, biking or simply enjoying the sunshine, all that time in the

stroll to create awareness of a silently brewing crisis: soil degradation. (Continued On Page 21)

Asthma Friendly?

Asthma is a lung disease that makes breathing difficult for over 24 million Americans.

While there’s no cure, there are steps you can take to help control

it so you can lead a normal, healthy life.

cal and spiritual prowess that yoga has brought to the world stage.

While it is an important source of exercise and healthy activity millions join in and practice on a daily basis. For many, these routines are a way to connect the body, mind

For International Yoga Day, people around the world are all set to take out their yoga mats and start exercising, but they might not be aware that yoga goes back centuries.

(Continued On Page 21)

inside

July 2022

heat calls for a sweet way to cool off.

It’s hard to beat a homemade treat loaded with favorite summertime flavors that’s as cold and creamy as it is sweet and delicious.

(Continued On Page 08)

This is why the American Lung Association’s Promoting Asthma Friendly Environments through Partnerships and Collaborations Project is seeking to ensure more people live, work and go to school in asthma-friendly environments.

Here’s what to know:(Continued On Page 16)

August 2022 Back To School Special

512-828-6709 Beat The Heat..............08 TimeSaving Weeknight.09 Great Hiking Gear.........10 Today’s Newest Tech....10 COVID-19 Vaccines.......11 Fun Activities...............12 Internet Service...........13 Behavioral HealthTips...14 Mindful Eating..............15 Spend Time.................16 Train Your Child............17 Kids Corner....18,19,22,23 Keep Pets Safe.............20 Raise Caring Children...21 Fresh Summer Salsa....23 Vet-Approved Tips.......23 Bollywood celebrities...24 Term Insurance Plan....25 Your Personality...........25 Entertainment.........26,27

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Austin South Asian | July 2022

5 Ways To Rev Up Learning Fun With Toy Vehicles

Vroom, vroom! There’s no doubt about it. Toy vehicles are fun to play with.

of taking care of the environment.

They’re colorful, interactive and let kids imagine exciting worlds beyond the playroom.

And when they play with the Sort & Recycle Ride-On Truck, they’re already doing their part.

This recycling truck is made from plastic that’s 90% reclaimed, which means less waste goes into landfills.

They can also be a great way for little ones to learn new things. Here are five ways to rev up the learning fun at home with toy vehicles: 1. Fire up the “STEAM” engine: Using ramps and other homemade racecourse props, kids can learn some elementary principles of engineering and physics.

Observe how steeper inclines allow toy cars to accelerate faster and how smoother surfaces prevent friction from slowing them down.

There’s a lot to discover while having fun.

2. “Drive” foundational skills: Some toys have built-in learning features, such as the Drop & Go Dump Truck from VTech.

This interactive toy truck not only counts each colorful rock it drops into the bucket, helping kids master their 1-2-3s, it also engages budding motor skills, plays melodies and phrases, and teaches tools and colors.

3. Sharing is caring: As with many open-ended toys and games, toy vehicles provide fun opportunities for kids to practice sharing, taking turns and cooperating.

4. Eco-friendly fun: Kids are never too young to learn the importance

Beginner recyclers can hop on this lean, green recycling machine and drive around while learning about the “Three Rs” –reducing, reusing and recycling.

The red heart, yellow hexagon and blue circle play pieces represent plastic, metal and paper, which

kids can sort into the correct bin.

5. New words, new ideas: Playing with cars, trucks and other toy vehicles can introduce kids to a huge list of vocabulary words and new ideas, from car parts and types of construction equipment to words like “beep,” “honk” and “go.”

Help bring these concepts to life by playing along with your kids.

Learning about the wide world of vehicles might even get the gears turning for some children. Today’s playtime could be tomorrow’s hobby or career.

With interactive toys and creative playtime ideas, kids will be on the fast track to learning fun. (StatePoint)

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Austin South Asian | July 2022

5 Easy Ways To Save Energy In The Kitchen Akshaya Patra Operates Largest

The kitchen is the heart of the home, it’s also a space where you can waste a lot of energy if you’re not careful.

By making a few simple adjustments to your habits in the kitchen, you can easily cut your energy bills and do your part to help the environment.

“The appliances you select for your kitchen have effects far beyond the food you eat,” says Peter Weedfald, senior vice president of Sales and Marketing at Sharp Home Electronics Company of America. “From the ap-

to 80% less energy than conventional ovens.

3. Wash-up smart: If you find yourself running your dishwasher before it’s full, it’s time to consider an upgrade. Find a dishwasher that allows you to manage your load size.

Features like the half-load option or Wash Zone setting available on Sharp’s Slide-In Stainless Steel Dishwashers will focus the water in one area when washing smaller loads to make every drop count.

Mid-day Meal Program In India

(Continued From Page 01)To help mitigate this crisis, Akshaya Patra provides a hospitable environment and the resources necessary to help children succeed at school.

We provide unlimited food — and second and third helpings are always available. Frequently, younger siblings of students come to school at mealtime or students pack leftovers in containers to take home.

Our program has been proven to increase the net enrollment ratio (especially for girls), attendance, and performance levels of students in primary grades.

The Akshaya Patra Foundation operates 61 kitchens across 14 states and two union territories in India.

We work closely with the Department of Food Sciences at the University of Illinois Urbana-Champaign and The National Institute of Health and Family Welfare in India to design a vegetarian menu that contains the optimal balance of lipids, micronutrients, calories and proteins that growing children need for healthy development.

All of our kitchens operate at ISO 21 standards and 21 have been ISO certified. With frugal innovation, Akshaya Patra’s centralized kitchens cook between 10,000 to 250,000 meals within six hours prioritizing innovation, efficiency and safety. We employ 7,300 people, 30% of which are women. Cooking to consumption time is four hours or less.

The menu also caters to the preferences of the local palate and is continuously refined for taste and nutrition.

pliances you choose to how you use them, you can make a real difference in your energy consumption today.”

Here are a few ideas for getting started: 1. Keep it cool: Minimize the time you have the refrigerator door open. Cold air falls straight to the floor like water.

The longer you leave the door open, the more cool air drains away and the harder your fridge has to work to replace it. Refrigerators that have pantry and freezer drawers help contain the cold air even when they are open.

Keep frequently accessed items in the refrigerated pantry drawer so everyone in the family can help themselves.

2. Go small or go home: Whenever possible, opt to use your small appliances. For example, the next time you’re reheating food, use the microwave instead of the stove or oven.

According to the federal government program ENERGY STAR, microwaves use up

4. Unplug: If you’re like most people, you use appliances like your toaster and coffeemaker for just a few minutes each day. Unplug small appliances like these after you’re done to stop “vampire energy,” which is the energy consumed by items when they are plugged in but are not in use.

5. Make an upgrade: Today’s appliances are generally more energy efficient than older appliances, and there are a lot of energy efficient selections.

According to ENERGY STAR, induction cooktops are around 5-10% more efficient than conventional electric units and about three times more efficient than gas. Bonus?

Making the switch also means you’ll no longer be emitting greenhouse gases associated with gas cooking. Learn more about smart, energy-saving appliances at sharpusa.com.

To put a dent in your energy bills and reduce your impact on the environment, be mindful of your habits in the kitchen. Small changes can add up quickly. (StatePoint)

Meals are often supplemented with peanut butter paste, fortified rice and other innovative ways of improving caloric and nutrient value. Dessert is served once a week.

Children attending Akshaya Patra schools come from low-income families who typically make less than $2.00 per day and are unable to afford vegetables, grains, and milk — basically, the bare necessities a child needs to grow.

We have adopted Six Sigma, Kaizen, blockchain, IoT technologies and follow stringent quality control measures and procurement practices based on standards adapted from the Food Safety Standards Act 2006 (FSSA).

In locations where difficult geographical terrain does not support the centralized kitchen model, we have successfully created a decentralized model where women from the local area cook up to 5,000 meals daily.

This model provides rural women with a sustainable source of income, thus helping them break the cycle of poverty. A culture of innovation and improvement has ensured that Akshaya Patra can effectively scale production to reach more children.(Courtesy: Indo-American)

CHILDREN ARTICLES

Children Email Us Your Articles To See It In Print

info@AustinSouthAsian.com

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Austin South Asian | July 2022

What Every Homeowner Should Know Before Making Renovations Your home is likely your most valuable asset, and you want to make sure you protect it with the right insurance. Did you know the cost to replace your home could be much more than it cost to build—and you could be on the hook for the difference?

To give you a better idea of the importance of insurance coverage that helps you protect the investments you make, consider the top three remodeling projects for the interior and exterior offering the best return on investment: Interior

1. Refinishing hardwood floors. The main reasons consumers are refinishing hardwood floors is to upgrade worn-out surfaces and to improve livability, according to the 2022 Remodeling Impact Report by the National Association of REALTORS Research Group.

At 147%, it also tops the list for the number one interior project for what homeowners can recover on the cost of the project if they sell the home, based on estimates from NARI Remodelers and REALTORS. 2. Installing new wood flooring. The aver-

3. Insulation upgrade. This is a popular project if you’re looking to improve energy efficiency, and at 100%, it has a high cost recovery value.

Exterior

1. Roofing. Offering a 100% return on investment, most consumers upgraded their roof due to worn-out surfaces, finishes and materials.

2. Garage door. The top reason homeowners replace their garage door is having plans to sell their home in the next two years, according to the 2022 Remodeling Impact Report.

This project may be well worth the cost, offering 100% returns.

3. Fiber cement siding. With 86% recovery on the cost of the project, upgrading siding due to worn-out surfaces, finishes and materials is a solid investment.

If you’ve made any recent updates, talk to your insurance agent to make sure you have the proper coverage. To learn more about guaranteed replacement cost coverage, visit erieinsurance.com.

This summer, make home upgrades wisely.

For peace of mind, be sure to protect the investments you make in your home. (StatePoint)

More Rebates, More Savings » Find instant savings on energy efficient products at local stores » Enjoy rebates averaging $1,800 or low interest financing on home energy upgrades » Get up to $115 in smart thermostat rebates and incentives » Enjoy an $800 rebate on eligible heat pump water heaters » See if you qualify for free home energy improvements » Monitor your energy usage and get savings tips at coautilities.com

More tips at austinenergy.com/go/summer Customer Driven.

Community Focused.

©2022 Austin Energy

Whether it would cost more to replace because you’ve made major upgrades that increased the value of your home or simply because the price of building materials and labor has increased, you’ll need to come up with the additional funds or find ways to reduce costs. That’s why guaranteed replacement cost coverage, offered by insurers like Erie Insurance, is so important. If you experience a total loss of your home, this coverage allows you to rebuild it back to its previous size and specifications at today’s cost, subject to certain conditions.

age cost recovered for this project is 118%.

Surprisi n g l y though, it was the number one feature h o m e owners surveyed by Erie Insurance said they got when they bought their home but wouldn’t choose again. When asked why, reasons ranged from feeling the feature was not worth the money, to being tired of it or feeling the feature is outdated now.

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Austin South Asian | July 2022

Rainy Day Fun For Kids And Families Finger painting and sponge painting are both super fun and give kids an opportunity to express themselves, even before they’ve mastered the skill of holding a brush. When their creations are finished drying, be sure to display them somewhere everyone can see.

3. Use fun tech: Give toddlers their own ageappropriate tech toys packed with learning fun and perfect for downtime.

Featuring exciting games and activities that teach letters, numbers, music and more, the award-winning 2-in-1 LeapTop Touch changes from a laptop with a full letter keyboard to a touch screen tablet, making it a great way to introduce computer literacy skills to kids.

Rainy days don’t have to be dreary. Here are five great ways to keep little ones active and entertained when the weather isn’t cooperating: 1. Cozy up with books: A day spent indoors at home is the perfect time to cozy up with a good book. These days, some of the best book options that help expand vocabulary are interactive. For example, the Learning

Friends 100 Words Book from LeapFrog features touch-sensitive pages that teach words in both English and Spanish. Covering learning categories like animals, colors and nature, it keeps kids entertained with sound effects, learning songs and fun facts.

2. Make artwork: Lay down some newspaper or banqueting paper and break out the smocks - it’s time to get messy and creative.

you can’t go on a pretend picnic. The Shapes & Sharing Picnic Basket makes it easy to head to the living room, play room or bedroom for a tasty adventure.

Pack a snack for two in a cute talking basket that teaches polite phrases and then pretend to nibble on yummy treats while exploring food, shapes and colors.

5. Have a movie marathon: Pop the popcorn and get some cozy pillows! Whether you stick with a particular franchise or just pick a set of favorite flicks, a movie marathon is a great way to relax and unwind as a family.

Say goodbye to cabin fever. Fun toys, tech and the scope of your imagination can make rainy days memorable and fun. (StatePoint)

4. Play pretend: The park may not be the best option on a rainy day, but that doesn’t mean

To Advertise In ASA

512-828-6709

Medicaid And CHIP Give Children Access To Behavioral Health Services

Over the last two years, the mental health crisis in the United States has gotten worse.

A major reason for that is the COVID-19 pandemic, which has contributed to a rise in anxiety and depression among young people.

atrics study found. For parents, it’s a stark reminder that mental health and support for children is crucial.

officer, Medicaid and the Children’s Health Insurance Program (CHIP), at the Centers for Medicare & Medicaid Services.

“Young people are facing unprecedented

“As a physician and mother, I have seen firsthand how foundational mental health is to the overall health and well-being of our country’s children, and Medicaid and CHIP can help families access the care they need.”

If you think your child may need mental health services, you have health coverage options. One of those may be free or lowcost coverage through Medicaid and CHIP. Below are some frequently asked questions about these services.

What types of mental health services are covered under Medicaid and CHIP? With Medicaid and CHIP coverage, children have access to a number of services to prevent, diagnose, and treat mental and behavioral health disorders, including:

But even before the pandemic, as many as one in six children in the United States between the ages of 6 and 17 had a treatable mental health disorder, a 2019 JAMA Pedi-

stress. Increasing access to high-quality pediatric mental health services is a critical step to addressing the youth mental health crisis,” said Dr. Aditi Mallick, chief medical

• Autism spectrum disorder • Attention deficit disorder • Anxiety disorders • Depression • Substance use disorder

Does my child qualify for Medicaid or CHIP? Eligibility generally depends on your income level and household size, and varies by state. You’ll find that some programs offer coverage to your entire family. Medicaid and CHIP enrollment is open year-round, and the process to apply has gotten faster.

Many families can apply and find out if they qualify the same day. To learn more about state-specific coverage options or to enroll, visit InsureKidsNow.gov or call 1-877-KIDS-NOW. Take charge of your child’s mental health Mental health care for children is an important part of their development. So, take time to explore your health coverage options, including Medicaid and CHIP. Looking for more mental health resources for children?

Visit CDC.gov to learn more about children’s mental health.

Information provided by the U.S. Department of Health & Human Services (StatePoint)

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Austin South Asian | July 2022

Everything You Need To Know About Funding College With Student Loans

While the majority of parents today strongly value higher education, that doesn’t always alleviate their sticker shock when it comes to college-related costs.

A new College Ave survey finds that 91% of parents believe a college degree is important for their child’s future. At the same time, 74% of parents found the cost of college surprisingly high.

duce the overall cost of your loan.”

Here’s what to know: First Things First Before even considering private student

loans, Colatriano notes that it’s essential to apply for scholarships and to fill out the Free Application for Federal Student Aid at FAFSA.gov to determine your child’s eligibility for certain scholarships, grants, work-study, and federal student loans.

You should also explore cost-saving hous-

From having their children kick in -- 46% of parents strongly believe their children should financially contribute to their education -- to borrowing -- 16% currently or plan to take out private student loans -- many families explore a range of avenues for funding college.

info@AustinSouthAsian.com 3 Ways To Improve Your Local Environment

This event is an annual reminder that local actions can have global impacts. Your par-

ticipation will improve the health of a nearby stream, river or lake, and all the world’s oceans, too. To join an existing clean-up or start your own, visit oceanconservancy.org.

2. Grow native plants: Sometimes, the most decisive action you can take happens right in your own backyard. Growing native plants provides the right habitat for local wildlife passing through your yard and encourages pollination.

It also requires less upkeep – which means you won’t have to use as much water to keep your garden green and vital.

3. Ride a bike: Consider swapping your car ride for a bicycle ride whenever possible.

It’s not only a heart-healthy way to get around town, you’ll be reducing your carbon footprint and improving the air in your community. (SPM Wire)

SCRIBBLINGS BY ARUN

MECHANICAL Just because the king on his stroll, Pulled out the damsel from a mire, Who had slipped and lying in there, Forced to take her as wife for life, As all spinsters were forbidden, To be touched by any strange men,

If federal student loans don’t cover your remaining costs, shop around to find the right private student loan, advises Colatriano. Here are four factors to consider when comparing loan options:

2. Flexible loan terms: Find a student loan with a variety of repayment options. Some lenders, like College Ave, let you choose how long you want to repay your loan, and whether to start making payments right away or defer until after graduation. The important thing is to select a loan with terms that fit your budget.

FREE CLASSIFIED

1. Join a waterfront clean-up: Did you know that all waterways lead to the ocean? No matter where you live, you can participate in Ocean Conservancy’s International Coastal Clean-Up this September.

Shopping Around

1. Competitive rates: Securing a lower interest rate can help you land lower monthly payments and pay less interest over the life of your loan.

To get a sense of the overall cost of the loan and your monthly loan payments, use the student loan calculator at CollegeAve.com.

“If you’ll be using private student loans to fund college, it’s important to create a budget and do your research,” says Angela Colatriano, chief marketing officer at College Ave Student Loans. “Having a plan can help you avoid surprises down the line and re-

Looking for hands-on ways to improve your local environment this summer? Check out these three family-friendly ideas:

ing options and ways to spend less on school supplies, such as buying used textbooks.

Such was the honour for women, As per the culture in those days.

But in this so called modern days, Man and woman live together, Almost like wed wife and husband, Call it live in relationship.

Separate when any get bored,

Go with some other guy or girl.

Attachment, commitment or love, Hard to stay in such arrangements.

Have we turned too mechanical Thereby numb to human feelings? (arunsunderraj@gmail.com)

3. Fees: Private student loans don’t typically have origination fees, but you should still take time to check. You should also make sure your loans don’t have any prepayment penalties.

4. Positive company reviews: Only work with a reputable, honest company. Check the Better Business Bureau for accreditation and read reviews to learn about customer experiences and see each company’s customer ratings.

Taking out a Loan Wondering how much to borrow? “A good rule of thumb is to figure out what your student’s expected annual salary after graduation will be and then try to keep your total borrowing below that amount,” says Colatriano. “For parents with strong credit who want to take on the debt alone, parent loans can be a good choice.”

For competitive rates, flexible loan terms and great customer service, check out specialists in the industry with College Ave Student Loans.

The lender offers private student loans and parent loans, and its simple 3-minute application can quickly determine your eligibility, helping your family breathe easy from day one of the process.

To learn more and for additional resources, visit collegeave.com.

Bottom line? Being a strategic borrower and finding a simple loan experience can help your family get on with what matters most: preparing for a bright future. (StatePoint)

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Austin South Asian | July 2022

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Austin South Asian | July 2022

Sweet Summer Treats That Beat The Heat

(Continued From Page 01)

Crust:

For a lighter, better-for-you solution, this Watermelon Gelato has about half the fat and fewer calories than traditional ice cream but with equally mouthwatering flavor.

8 graham crackers, crushed 2 tablespoons honey 1 pinch salt 4 tablespoons butter, melted and cooled basil leaves, for garnish

In fact, the word “gelato” means “ice cream” in Italian, and while the two frozen desserts have much in common, gelato is typically lower in fat with more density.

Whipped Cream: 1 cup heavy whipping cream

If you’re looking for an added touch of tastiness, try adding a few chocolate chips to the mix in the last few minutes of churning in your ice cream maker, or simply add some on top before serving.

To make watermelon curd: In medium, heavy-bottomed saucepan, combine watermelon juice, lime juice, honey and salt. Stir to combine then add eggs.

When a summer weekend offers opportunities for morning kitchen lessons with the kiddos, they can help measure ingredients for Watermelon Ice Cream Bars and watch the magic happen as you mix up a watermelon curd, homemade crust and whipped cream.

Place pan over medium heat and cook, adding cubed butter to pan and stirring constantly, until mixture thickens and coats back of wooden spoon.

Once your creation freezes completely throughout the day, turn out and cut into bars for a cold afternoon treat following all that fun in

the sun.

While sweet and tasty, these desserts also provide a bite of hydration with the power of watermelon, which is 92% water for a delicious way to rehydrate.

According to the Centers for Disease Control and Prevention, daily

fluid intake is defined as the amount of water consumed from foods, plain drinking water and other beverages, meaning you don’t have to rely only on what you drink to meet your fluid needs.

Because what you eat also provides a significant portion of daily fluids, fruits and vegetables like watermelon can help you and your family stay hydrated for whatever summer days bring your way.

Bombay Express Indian Vegetarain Restaurant Vegan Friendly

Monday - Sunday 11:00 am - 11:30 pm 13000 N IH35 Building 12, Unit 216 Austin - 78753, Texas

512-491-5055 (Take-Away is possible on all items on the menu)

Find more sweet summer recipe ideas at Watermelon.org.

Watermelon Cream Bars Servings: 8

Ice

Wa t e r m e l o n Curd: 3/4 cup watermelon juice 2 tablespoons lime juice 1/2 cup honey 1 pinch salt 3 eggs, lightly beaten 1/2 cup butter (1 stick), cut into small cubes

Immediately remove from heat and carefully pour through fine mesh sieve. Cool completely in refrigerator.

To make crust: Preheat oven to 350 F. In food processor, pulse graham crackers until rough crumbs form.

Add honey, salt and melted butter; pulse until mixture resembles wet sand.

Line 8-by-8-inch pan with parchment paper then press graham cracker mixture into bottom of pan in even layer.

Bake crust about 10 minutes, or until just beginning to brown. Al-

low crust to cool completely.

Watermelon Gelato Servings: 8 2 cups pureed watermelon 1/2 cup sugar 1 1/2 tablespoons cornstarch 1 cup fat-free half-and-half 3 tablespoons lemon juice 1/2 cup whipping cream In blender, blend watermelon, sugar, cornstarch, half-and-half, lemon juice and whipping cream until smooth.

Using ice cream maker, process gelato according to manufacturer’s instructions.

To make whipped cream: When crust and curd are completely cooled, in large bowl, whip cream until stiff peaks form.

Gently push cream to one side of bowl and pour in watermelon curd.

Using spatula, gently fold cream and watermelon curd together until no streaks are visible.

Pour creamy watermelon mixture over graham cracker crust. Freeze dessert completely, 4-6 hours or overnight.

When ready to serve, loosen sides with small spatula or butter knife.

Turn out onto cutting board and use large spatula to flip so graham cracker crust is on bottom. Cut into eight bars and top each with basil leaf. (Family Features)

Austin South Asian Invites Contributions From Readers And Community

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Time-Saving Weeknight Meal Solutions

Whether it’s long days at the office, calendars full of social commitments or evenings spent enjoying your little ones’ extracurricular activities, it’s easy to find yourself short on time to spend in the kitchen. Calling on quick and easy mealtime solutions can be just what your family needs to ensure dinners together are always on the menu.

Start with a versatile base ingredient that can be used in a variety of recipes from snacks and appetizers to main courses and sides. For example, you can add proteinpacked Success Boil-in-Bag Tri-Color Quinoa to your pantry for a good source of fiber in meals to keep your family moving.

Enjoy its light, nutty flavor in a twist on Taco Tuesdays with these Baja Fish Taco Bowls, a deconstructed take on classic fish tacos that swap out the tortilla for quickcooking quinoa mixed with nutrient-dense kale and drizzled with a zesty lime and yogurt crema. As a tasty way to encourage kiddos to eat fish and veggies, it can also help you add hearty whole grains to the weekly menu while savoring a lighter version of traditional Baja sauce.

These delicious, bite-sized Beef and Quinoa Meatballs provide a perfect meal prep option for families as they can be mixed and matched with your loved ones’ favorite sides from rice to steamed veggies. Adding quinoa to your meatballs is a quick upgrade of plant-based protein that adds flavor to every bite.

Baked in marinara sauce and topped with mozzarella cheese, they’re simple to put together before tossing in the oven for an easy weeknight solution. Another tasty hack: turn this dish into kid-friendly sliders by warming dinner rolls right alongside the meatballs.

Find more quick yet flavorful family meal ideas at SuccessRice.com.

Baja Fish Taco Bowls Recipe Prep time: 10 minutes Cook time: 10 minutes Servings: 4 2 bags Success Tri-Color Quinoa 2 tablespoons olive oil 4 white-fleshed fish fillets (5-6 ounces each) 1 teaspoon Cajun seasoning 1/2 teaspoon salt 3/4 cup plain Greek yogurt 1 tablespoon lime zest

1 teaspoon lime juice 1/4 teaspoon ground cumin 4 cups packed baby kale 1 ripe avocado, halved, pitted, peeled and thinly sliced Prepare quinoa according to package directions.

In large skillet over medium heat, heat oil. Season fish with Cajun seasoning and salt. Cook 2-3 minutes per side, or until fish is lightly browned and starts to flake. Set aside. In small bowl, stir yogurt, lime zest, lime juice and cumin. In medium bowl, toss quinoa with kale.

Divide between four bowls. Top each with fish, sliced avocado and dollop of yogurt and lime crema.

Substitutions: Use taco seasoning or chili powder in place of Cajun seasoning. Use arugula or baby spinach instead of kale.

Beef and Quinoa Meatballs Recipe Prep time: 20 minutes Cook time: 25 minutes Servings: 4 1 bag Success Tri-Color Quinoa nonstick cooking spray 1 pound extra-lean ground beef 1 egg 1/4 cup grated carrot 1/4 cup finely chopped onion 2 tablespoons ketchup 2 garlic cloves, minced 1 tablespoon soy sauce 1/2 teaspoon salt 1/2 teaspoon black pepper 1/4 teaspoon dried oregano leaves 1/4 teaspoon dried thyme leaves 1 1/2 cups marinara sauce 1/2 cup shredded mozzarella cheese 2 tablespoons chopped parsley Prepare quinoa according to package directions. Preheat oven to 400 F. Coat large baking dish with nonstick cooking spray; set aside.

In large bowl, mix quinoa, ground beef, egg, carrot, onion, ketchup, garlic, soy sauce, salt, pepper, oregano and thyme. Form mixture into walnut-sized meatballs and arrange on prepared baking sheet. Bake approximately 20 minutes, or until cooked through and golden brown.Spoon marinara sauce over top then sprinkle with cheese; bake 5 minutes, or until sauce is hot and cheese is melted. Remove from oven and sprinkle with parsley.

Tip: Make sliders by slicing dinner rolls in half and placing meatballs on bottom halves. Cover with top halves of rolls and serve. (Family Features)

Austin South Asian | July 2022

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Austin South Asian | July 2022

Great Hiking Gear That Helps You Move Fast!

Hiking fast isn’t necessarily about clocking your best time or the bragging rights, it’s about experiencing more goodness with friends and family. More alpine lakes, more craggy peaks and more wildflowers.

lection, its lightest hiking sneakers to-date. Fast and stable, these hiking shoes with a running shoe feel can handle any terrain -- from asphalt to trail to rock to stone

to stretch out, an all-terrain tread for extra grip on any trail surface, (think slippery roots, wooden bridges and boulder fields) along with serious toe protection, you

More high fives at the summit, more victory snacks and more unexpected patches of wild blueberries. If your bulky, heavy hiking gear is holding you back, consider trading it in for these lighter -- yet still rugged -- selections: • Fast and free footwear: Oh, the hiking shoe conundrum. Your trail runners feel light and free, but they don’t protect your feet on rugged trails. Your hiking boots hold up to the roughest terrain, but they aren’t meeting your need for speed. Carry two pairs of shoes?

No one has the backpack space for that. With this dilemma in mind, KEEN developed the NXIS Col-

keep out water. To learn more, visit keenfootwear.com/nxis.

• Reduce your load: Take the weight off your shoulders with a running belt. Bounce-free and chafe-free, running belts can be worn on the front, back or even on the hips, giving you the choice to shift the load.

They also offer sufficient space for essentials, snacks and hydration to support you all day, without tempting you to pack more than what you actually need. Want an even lighter load? Opt for on-the-go hydration fill-ups with a portable water filter system.

steps, yet they’re light enough for city hikes and just hanging out too. With a comfort fit that holds your heel firmly in place while giving your toes the space they need

can move fast with confidence.

Using lightweight mesh, they’re breathable, and nearly all the shoes in the collection feature a KEEN. DRY waterproof membrane to

• Versatile trail shorts: Breathable and water-repellent, Patagonia trail shorts are ultralight so they won’t weigh you down. And because they’re designed to improve range of motion, they also won’t hold you back.

• Snack smart: Snacking smart on the trail is all about two things when you’re hiking far: optimal nutrition and density. And when you’re hiking fast, it should also require zero prep.

Take the guesswork out of the equation with Range Meal Bars, which pack 700 calories, 19 grams of protein and other vital nutrients like potassium and iron, in each vegan, gluten-free bar.

Made of such natural ingredients as almond butter, crystallized ginger and chia seeds, they offer the fuel you need to keep going, without adding unnecessary bulk to your day pack.

Whether you’re scurrying up a slope to catch a sunset view or mudsliding your way back to the tea thermos in the car, packing light can help you go farther, faster.

(StatePoint)

5 Ways To Celebrate Summer With Today’s Newest Tech Warm summer days are perfect for pool parties, cookouts, and bike rides. With the latest technology, there are endless ways to enhance this summer’s activities and celebrations.

Whether it’s a pool party or a day on the lake, a quality cooler isn’t the only thing you’ll need.

Have you considered if your favorite technology is waterproof?

1. Beat the Heat.

Whether it’s your speaker, phone or camera, you’ll want to make sure it’s safe by choosing one that is already waterproof or finding a case that can seal it off from water damage.

The sweltering summer heat can be hard to handle. Luckily, the latest in cooling technology includes everything from fancy fans that look sleek and modern in the corner of any room, to cooling mattresses that can keep any type of sleeper comfortable throughout the night.

Another great way to keep cool this summer is to invest in a quality drink cooler or insulated water bottle that you can bring along with you to cookouts and pool parties to keep your drinks ice-cold, all day long.

2. SmashUps. SmashUps from American Greetings are customizable videos that you can personalize and send via

4. Bluetooth Thermometer. email, text message or share on social media for a number of holidays and celebratory occasions throughout the year.

There are SmashUps specifically for celebrating summer holidays, including a Juneteenth message from Alicia Keys, a special Father’s Day news bulletin from Kevin Nealon, and Fourth of July fun for the whole family, including Uncle Sam selfies.

SmashUps can be sent for almost every occasion including birthdays, weddings, and retirement.

Or you can send messages just to say “congrats” or “thinking of you.” Regardless of the celebration, SmashUps are almost guaranteed to entertain everyone from dads to grads.

3. Waterproof Tech.

Grilling outside is a summer staple.

If you’re stumped on a unique gift this Father’s Day, consider a Bluetooth meat thermometer.

The handy device allows Dad to monitor the internal temperature of the food on the grill from his phone, so he can spend more time mingling with guests, or cooling off in front of the TV. 5. Fitness.

The warm summer weather leaves plenty of options for outdoor physical activity. Whether it’s a walk, run, bike ride or swim, there is a variety of technology to keep you on track with hitting your fitness goals.

For the walkers and runners, Bluetooth headphones can motivate you for the duration of the workout.

For the bikers, there are odometers that can be added to the bike to track how far you’ve gone.

For swimmers, waterproof smartwatches can be worn to track the outputs of a swim.

The latest technology has something for everyone to help improve your life and the way you celebrate this summer. (StatePoint)

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Austin South Asian | July 2022

6 Things To Know About COVID-19 Vaccines For Children Under 5 COVID-19 vaccines are now available for children under 5 years old, and the American Medical Association (AMA) is urging parents to get their children vaccinated.

at vaccines.gov.

4. COVID-19 poses a danger to children: According to the CDC, COVID-19 is a leading cause of death among children ages 0-19 years. Among children in the United States aged 6 months to 4 years, there have been more than 2 million cases of COVID-19, more than 20,000 hospitalizations, and more than 200 deaths since the beginning of the pandemic.

“The wait for this moment has been excruciating for parents who were ready on day one for their children to receive a vaccination to prevent severe COVID,” says Jack Resneck, Jr., M.D., president of the AMA. “While there is overwhelming scientific evidence showing the COVID-19 vaccines are safe and effective, we know many parents and families still have questions.”

Here are six things to know about pediatric COVID-19 vaccines for kids under 5:

trial safety data before authorizing and recommending vaccines for children under 5. The vast majority of side effects were mild, including irritability and crying, sleepiness, fatigue and loss of appetite.

1. The vaccines are safe: The U.S. Food and Drug Administration and Centers for Disease Control and Prevention (CDC) reviewed all

2. The vaccines are effective: Both the Pfizer-BioNTech and Moderna vaccines are effective at preventing severe disease. Based on 230

pages of data, regulators said the vaccines show a strong immune response in children, and are somewhat effective at preventing symptomatic disease.

3. They’re widely available: Vaccines will be available at pediatricians’ offices, as well as from primary care physicians. Information on locations near you is available

5. There is more than one dose: Like most vaccines, the COVID-19 vaccines involve more than one dose.

Pfizer’s vaccine is a three-dose primary series at one-tenth the dosage of the adult formulation.

The Moderna vaccine primary series is a two-dose regimen, spaced four to eight weeks apart, at onefourth the dosage of the adult formulation. Booster shots will likely be part of the regimen, too, just as they are for other age groups.

6. Getting up to date is important: Make sure your child is up to date on all vaccines when they get the COVID-19 vaccine.

Adolescents and adult immunizations declined during the pandemic and an estimated 26 million recommended vaccinations were missed in 2020 as compared to 2019.

If you have additional questions, speak with your physician and review trusted resources, including getvaccineanswers.org.

“COVID-19 vaccines are safe and effective, they’re backed by science and data; they work. More than 1 million people in the United States have died from COVID, and I urge you to keep yourself and your loved ones safe by getting vaccinated,” says Dr. Resneck.

(StatePoint)

5 Ways To Be More Sustainable This Summer You don’t have to be a sustainability expert to incorporate elements of eco-friendly living into your everyday routine.

Honeycomb Recyclable Mailers.

These mailers feature 100% recyclable material packaging and include a diecut honeycomb layer to create space and cushioning that helps protect items during shipment, without using unnecessary plastic.

This summer, think about the small changes you can make that can add up to make a bigger difference.

• Store Sustainably: Single-use plastics are difficult to avoid when protecting fragile household items or delicate holiday décor.

Cut down on plastic cushioning and packing foam usage by incorporating Flourish Brand Honeycomb Cushion Wrap to cover and safely store your breakable and fragile items.

The interlocking structure is easy to stretch and secures to itself without any tape needed.

• Give Green: It’s often difficult to find the perfect presents for housewarming

gatherings, family holidays and hostess gifts.

Spread some sustainable love by gifting a plant to that hard-to-buyfor-friend or neighbor, or even give something green as a surprise for someone special.

• Environmentally Friendly Connection:

Sending a package to a distant loved one is a delightful way to brighten someone’s day, but unfortunately many mailers feature excess plastic wrapping or aren’t made of earth-friendly materials.

Ship sustainably by choosing an eco-friendly option like Flourish

Additionally, they can easily be tossed into the recycling bin after use.

• Make Small Changes: Living sustainably can sound intimidating at first. Like any shift

in habit though, changing behavior may take a while to stick, but small, consistent adjustments will mean the most over time, especially when it comes to everyday things like reducing your use of single-use plastics, and switching to reusable shopping bags and food containers.

Take things one small step at a time. For example, commit to recycling one additional item each day.

• Enjoy the Outside: Being active is always easier on warm, sunny days. Take advantage of summer weather to reduce your personal carbon footprint and get some healthy exercise!

Find ways to do this by walking or biking instead of taking a car to the store. If you need to travel a longer distance, opt for public transport or carpool instead. (StatePoint)

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Austin South Asian | July 2022

Summer Travel Safety Tips Fun Activities For Kids Who Love Dinosaurs

While everyone looks forward to summer road trips, travel can come with unexpected safety emergencies.

night, its ultra-bright flashlight shines up to 540 feet, and its strobe flashlight setting can ward off and disorient potential threats.

David Nance, founder of SABRE Personal Safety Academy and CEO of SABRE, the number one personal safety brand of consumers and law enforcement worldwide, provides travel protection

It also contains 25 bursts of pepper spray for protection against multiple threats.

tips for different scenarios.

Driving The National Safety Council says traffic death rates are three times greater at night.

“If you can’t avoid night driving, have at least one passenger stay awake to talk to the driver,” says Nance.

You can also make car travel safer with the SABRE Safe Escape 3-In1 Pepper Gel With Seat Belt Cutter and Window Breaker with Snap Clip.

The built-in belt cutter helps free yourself in an emergency, while the steel window breaker could come in handy if vehicle doors are jammed or electric windows fail to operate.

Another good choice for driving is the 2-in-1 Flashlight With Pepper Spray, SABRE PepperLight.

Ideal for helping navigate auto issues such as changing a tire at

Around Town “Looking at your smartphone can

distract you from noticing potential threats,” says Nance. “Stay engaged while exploring a new destination.”

At the same time, you can also use tech to your advantage to store emergency contacts and access safety apps.

Using geo-tracking technology through the free SABRE Personal Safety App, SABRE’s SMART Pepper Spray connects with a smartphone and sends help alerts to assigned emergency contacts.

They’ll be immediately notified of your location if the SMART Pepper Spray is deployed or the in-app alert button is pressed. It can also alert first responders with a subscription.

For a smaller pepper spray option that is about the size of a lipstick and can be easily carried for onthe-go safety, try Mighty Discreet.

Its twist top prevents accidental discharge and the snap clip provides immediate accessibility.

Going out for the night? Keep an eye on your beverage and don’t accept drinks from strangers.

Be sure to watch out for your travel companions too. If they’ve had more than their limit, don’t let them leave alone or with strangers.

Have a little dinosaur enthusiast in your life? If you’re looking for new and creative ways to keep your little one entertained, try these fun dino-themed activities: • Make dino treats:

At the Hotel Don’t take chances.

Lock the doors at your hotel and secure important belongings in the safe.

For extra protection, you can take home security on the road with the SABRE Door Stop Alarm, a portable, wireless alarm that doesn’t require installation and can be heard up to 1,000 feet away, alerting neighbors and helping frighten intruders. Its wedge shape blocks inward opening doors.

Use a dinosaur cookie cutter set to bake cookies into different prehistoric shapes, like brontosauruses, pterodactyls and velociraptors.

This can be a fun way to let kids show off their knowledge by identifying the different types of dinosaurs and listing fun facts about each one. They can even decorate the cookies to add realistic details.

• Infuse dino fun into playtime: A fun line-up of toys from VTech can totally transform playtime, letting kids stomp into the cool and crazy world of dinosaurs. These

• Take a field trip: Take a trip to the nearest science museum or museum of natural history to explore fascinating exhibits and get a close-up look at fossils and skeletons.

Learn what dinosaurs ate, where and when they lived and other fun facts.

From the gentle brontosaurus to the terrifying Tyrannosaurus rex, some exhibitions even feature animatronic dinosaurs that move and behave in the way scientists believe they once did.

• Craft dino masks: With a few supplies you have around the house, kids can make colorful and creative dinosaur masks. Paper plate masks are always a fun and simple option and

“Having personal safety products is part of the equation. Knowing how to use them safely is just as important,” says Nance.

“You’ll want to create a clear safety plan.

If you’ll be carrying pepper spray, consider practicing first. Practice water canisters are available and a good idea for first-time users.”

Products from SABRE are available nationwide at Walmart, Target, Amazon, Dick’s Sporting Goods, Lowe’s, Menards, Academy, and Bass Pro Shops, among other national retailers.

While it’s legal to carry these safety products in all 50 states, check local laws where you’ll be traveling.

For more information and safety tips, visit www.sabrered.com.

With smart safety strategies and tools, you can make summer travel just what it should be -- a time to explore, relax and have fun. (StatePoint)

Switch & Go toys quickly transform from fearsome dino to sleek vehicle and include ultra-cool effects like fiery lights with a lightning trail and fun, roaring sounds.

The Switch & Go Velociraptor Jet starts as a ferocious raptor and turns into a propeller disc-launching jet with an animated pilot. Kids can pit the Velociraptor Jet against the T-Rex Muscle Car for tough competition or the T-Rex Race Car for ultra-speed, or choose from other dino-vehicles in the Switch & Go line.

require no more than markers or paint, safety scissors, something adhesive, such as glue or tape, and string or elastic to secure the mask.

Whether you create your own design or follow a tutorial online, this activity is a great idea for both birthday parties and just everyday crafting fun.

From delicious treats to cool new toys, there are many ways you can embrace your child’s love of dinosaurs at home and in your community. (StatePoint)

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Austin South Asian | July 2022

Is It Time To Break Up With Your Internet Service Provider?

Surprise fees, contracts, price hikes – it’s no wonder that broadband customers are the least satisfied customers in America according to the American Consumer Satisfaction Index. But having reliable and affordable internet access is no longer a luxury. Today, home internet is essential for everyday activities, like connecting us to our classrooms, workplaces, healthcare providers, loved ones, and so much more. Here’s what to know about the biggest pain points broadband customers experience, and a few tips for avoiding them.

budget. Look for a modern contract that locks you in at an affordable price, and then read the fine print to ensure there are no hidden taxes or fees -- or future price hikes planned.

Cable

Switching According to industry leaders working to disrupt broadband, switching internet providers is often easier said than done. “Broadband customers are stuck and switching almost never happens.

Vet-Approved Tips To Help Keep Pets Safe This Summer Extreme temperatures and booming sounds can have big impacts on pets.

With record-breaking heat across much of the nation, the experts at Freshpet are helping pet parents with these tips to help keep their pets healthy and safe this summer.

Heat Heat stroke can occur quickly in dogs. Without the ability to sweat the same way humans do, it’s important for pet parents to understand ways to cool their pets down when temperatures rise and how to avoid common mistakes to keep their pets safe.

“Just because we can manage the heat and humidity, doesn’t mean our pets can,” said Dr. Aziza Glass, Freshpet’s expert veterinarian.

“Our pets are vulnerable to temperatures over 80 F. (Continued On Page 23)

Internet providers rank dead last in customer satisfaction out of all industries year after year and people want to switch,” says Mike Sievert, CEO of T-Mobile. “Internet providers make switching such a nightmare. You have to wait for your installation window, sometime between now and next February, drill holes in your walls, then spend the next week resetting all your connected devices. All that before you even know if it is going to work for you.” New services that offer a trial period without locking you into a long-term contract, as well as help cover the cost of terminating your current contract, can make things easier, says Sievert.

Pricing Internet providers are notorious for luring customers in with low promotional prices, then jacking them up after the first or second year.

On average, providers raise prices more than 30% after the promotional period ends. And that’s before all the fees -- fees for activation, equipment, installation, even self-installation. In 2020 alone, internet providers charged customers more than $9 billion just in monthly fees. At a time when prices for everything are going up, locking in your price for internet access can help you plan your long-term

Millions of Americans are still stuck in a costly cable TV and internet bundle, where the price for one service skyrockets as soon as you drop the other. Companies like T-Mobile are helping customers cut the cord. With T-Mobile’s Internet Freedom, you can get great streaming deals, like $50 off any streaming device with Home Internet and any T-Mobile voice line, and 50% off YouTube TV for 12 months with Home Internet and Magenta MAX. YouTube TV is a good alternative to cable TV at a fraction of the cost. Plus, T-Mobile customers can get Netflix, Paramount+ and other streaming deals when they sign up. Internet Freedom will also cover any early termination fees up to $500.

Business Internet The frustration doesn’t stop with residential internet customers.

Most business owners know how messy, complex and costly staying connected can be. Many internet providers slap additional fees onto contracts just to label it “business internet.” Even worse, businesses with multiple locations are forced to navigate a patchwork of providers, all with different contracts, prices, policies, equipment, service level agreements, and customer care teams. With Internet Freedom from T-Mobile, businesses can get high-speed internet at affordable rates, with features like static IP addresses and content filtering, so businesses can be sure their connection is used only for business purposes.

To learn more about Internet Freedom from T-Mobile or to see if broadband service is available at your address, visit www.t-mobile. com/isp. If you’re unsatisfied with your current internet provider, there’s no need to feel stuck. New services can help make the switch affordable and stress-free. (StatePoint)

14

Austin South Asian | July 2022

7 Behavioral Health Tips For Older Adults

Older adults experiencing a behavioral health issue such as anxiety or depression may be embarrassed and think they simply need to “pull themselves up by their bootstraps,” but helping them seek help can empower them to live their best lives, according to experts.

health disorder in older adults is dementia, and its incidence is growing as the Baby Boomer generation ages. Experts project that

among older people.

Dealing with a behavioral health issue? These self-care tips can help:

“Everyone is different, but there are tools for better health, including therapy, medication and selfcare,” said Dr. Lindsay EvansMitchell, medical director for behavioral health for Cigna Medicare Advantage.

Behavioral health disorders affect one in five adults over 55. Older men have the highest suicide rate of any age group or gender. Among men who are 75 and older, the suicide rate is 40.2 per 100,000 – almost triple the overall rate.

The most common behavioral

more than 9 million Americans 65 years or older will have dementia by 2030. Anxiety disorders and mood disorders are also common

1. Find a Provider. “Cognitive disorders, such as dementia and mood disorders, often look the same,” Dr. Evans-Mitchell said. “Only a

trained professional can make an accurate diagnosis.” For help finding a provider, reach out to your primary care physician or health plan, such as Medicare or Medicare Advantage.

to go to bed early, wake up early, and nap throughout the day can disrupt healthy sleep cycles and limit rapid eye movement (REM) sleep, potentially contributing to behavioral health issues.

Also consider virtual therapy. It’s easy to schedule and offers the convenience of seeing a therapist without leaving home.

4. Exercise. Even moderate exercise can improve mental and physical health. The Physical Activity Guidelines for Americans describes benefits such as improvements in brain health, better cognitive function, and reduced risk of anxiety and mood disorders. People who exercise also tend to sleep better.

2. Nurture Yourself. Good nutrition feeds the body and mind. If you have questions about nutrition for older adults, consult your physician or a registered dietitian. Additionally, drink water throughout the day. “Dehydration can worsen cognitive issues,” Dr. Evans-Mitchell said.

3. Sleep Well. Like all adults, older people need seven to nine hours of sleep nightly. Dr. Evans-Mitchell noted that older people’s tendency

How To Stay Connected During Weather-Related Disasters While the summer season often signifies the start of hurricane season and wildfires, the rise in natural disasters has made preparedness a year-long process.

cane-prone areas. And its Network Operations Centers provide 24/7 monitoring so technicians and engineers can watch network traffic demands and weather impacts.

The National Oceanic and Atmospheric Administation (NOAA) reported 2021 was the third-most active hurricane season on record, with 21 named storms. According to CoreLogic, about one in every 10 homes in the United States was impacted to some degree by natural disasters in 2021.

When it comes to weather-related disasters, even with all T-Mobile’s preparations and the network’s in-

• If you have a network connection, keep calls to a minimum and as short as possible.

connection. If you need to call 911 using Wi-Fi, be sure to give your address to the operator.

• Send a text instead of making a call. Text messages get through more easily during times of congestion.

There are additional weather monitoring resources available to alert you of upcoming severe weather.

You can receive the latest storm forecasts from NOAA’s National Weather Service and the National Hurricane Center.

Companies like T-Mobile have emergency response teams working tirelessly to ensure they are ready to keep communities, first responders and customers connected when it’s needed most.

T-Mobile works with weather forecasters, including StormGeo, to accurately track weather events and potential severity. T-Mobile’s network switches, data centers, points of presence and other critical sites are equipped with thousands of new backup generators, thanks to a multi-year network hardening investment that also added advanced relief and recovery tools in hurri-

creased capacity, power outages and other service interruptions can still occur. The good news is that you can also take steps to ensure you stay connected during weather events:

• If you have home broadband and power but no mobile service, turn on Wi-Fi calling, which allows TMobile, Sprint, and Metro by TMobile customers with capable devices to text and make and receive voice calls via any capable Wi-Fi

bile.com.

You can also download The Weather ChannelTV app on your smart TV or streaming device.

To learn more about how T-Mobile prepares for and responds to disaster events, visit T-Mobile’s disaster relief website at t-mo-

Taking a few minutes to brush up on best practices during inclement weather will help keep you connected, come what may. (StatePoint)

Having trouble getting started?

Some Medicare Advantage plans include a fitness benefit, which can pay for a gym membership or provide at-home fitness tools.

5. Head Outside. Being outside has numerous benefits, including vitamin D absorption needed for cognitive health. Additionally, research has shown that chemicals released from trees can stimulate brain functions. Don’t forget the sunscreen though, as skin cancer is most common in people older than 65.

6. Buddy Up. Papa, available through some Cigna Medicare Advantage plans, connects older adults and their families with “Papa Pals” for companionship and support. “Papa Pals” can provide transportation, help with everyday tasks -- or simply be a friend, doing activities like watching movies or playing games.

7. Parent a Pet. Caring for pets generates positive emotions and can reduce anxiety. Just petting a dog has been shown to lower levels of the stress hormone cortisol, and pets provide a bond that can elevate two feel-good brain chemicals: oxytocin and dopamine. Dogs also encourage people to exercise outdoors.

“Behavioral health issues can be complex and confusing to navigate, but taking positive actions can be empowering,” Dr. EvansMitchell said. “It’s never too late to make a new start.” (StatePoint)

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Austin South Asian | July 2022

Simple Tips For Mindful Eating

Mindful eating doesn’t have to be restrictive and you don’t have to give up your favorite foods.

“Simply incorporating more foods that are crafted with integrity and align with your values into your day-to-day eating can go a long way toward helping you feel your best,” says Kara Lydon, a registered dietitian nutritionist.

As an intuitive eating counselor, Lydon advises people to stop looking at food as “good” or “bad” and instead, listen to their bodies and eat what feels best in the moment.

With those principles in mind, here are a few simple choices you can make to nourish your body and enjoy your food.

Snack Smart Snacking can keep you satiated between meals and help you regulate your blood sugar and energy levels.

It can also be an opportunity to take in essential vitamins and nutrients.

Common processed snack foods are often loaded with sodium, added sugars and trans fats.

ally has essential nutrients that can be incorporated into a well-rounded daily diet. Lydon says that it’s helpful to be intentional with your choices. The next time you visit the dairy aisle, take a closer look at the labels and search for the term “grass-fed.”

Choose Grass-Fed Dairy

“Grass-fed cows produce dairy with significantly higher concentrations of beta-carotene and certain fatty acids, including conjugated linoleic acids and a more optimal omega-3/omega-6 ratio,” says Lydon. “These nutrients play key roles in disease prevention, mood regulation, cognitive function and more.”

In conversations about healthy eating, dairy products sometimes unfairly get a bad rap. But dairy actu-

Grass-fed dairy not only tastes better and is healthier for you versus grain-fed dairy, it’s often

Try these wholesome alternatives: Greek yogurt with raw honey, hummus with carrot and celery sticks, apple slices with peanut butter, edamame, egg and cheese bites, nuts or fruit salad.

more humanely produced. Check out brands committed to farming practices that are good for people, animals and the planet, like Truly Grass Fed. The premium brand of Irish dairy products makes cheese and butter that is always non-GMO, growth hormone rBST-free, and antibiotic free. Its cows live their best lives outside grazing on green grass maintained using regenerative farming practices. To learn more and find wholesome recipes, visit trulygrassfed.com.

Grow at Home If you have the space, consider starting a small garden in your yard or even indoors on your kitchen counter. Growing your own food is

sustainable and can help you connect more deeply to what you feed your family. What’s more, being able to harvest produce at its peak means more nutritional value and flavor per bite.

If you’re feeling overwhelmed by the prospect of growing plants from seeds, start by buying a few pots of herbs, such as basil, chives and mint. These can be found at many grocery stores. They’re relatively easy to maintain, and can instantly add zest to salads, soups and other meals.

Better eating should never feel like a sacrifice or leave you feeling hungry. The good news is that wholesome, healthier-for-you choices that nourish the body and soul abound today. (StatePoint)

The Mental Health Crisis Of Moms: What You Need To Know A new survey reveals that the mental health of American moms is going largely unattended, with many living under a near-constant state of stress and few seeking support to ease the burden.

The research, commissioned by MDLIVE, an Evernorth company and leading provider of virtual care services in the United States, finds that 33% of mothers feel stressed or overwhelmed by their responsibilities as a mom at least five days a week.

ing back their feelings and not telling their partner or family when they’re stressed, and 61% feel that they have no one to turn to or confide in for help.

“Our research shows that many moms are suffering in silence and not getting the support they need,”

To help moms manage their mental health, MDLIVE offers the following tips:

after having kids because it would mean time away from family responsibilities.

ed the resources available to their members and employers in recent years.

1. Prioritize self-care: Recognize that practicing self-care is not selfish. In addition to things like eating well, exercising, practicing good hygiene, getting enough sleep, and

Practicing self-care puts one in a better position to help care for others because your own well-being is in check.

New options include digital tools that can help with tracking mood, support meditation, help build life skills, and provide self-care advice.

Additionally, telehealth visits with behavioral health professionals offer private, convenient, quality care quickly.

Make it a priority to spend time with partners, family, friends, colleagues, or anyone else who may be important to you, away from the house and kids, even if it’s just for a short period of time.

Drivers of their stress and anxiety may include financial concerns, ripple effects of the pandemic, including the mental health crisis among teens, work responsibilities and being a caregiver simultaneously to both children and aging parents.

Yet, for many moms, the prospect of managing their mental health has become a source of stress in and of itself. For 37% of moms, concerns about their own mental health are among their biggest stressors, second only to finances (40%).

Possibly even more concerning is that 70% of moms admit to hold-

2. Make time to cultivate relationships: Connecting with people who are important to you is essential to mental health.

says Dr. Shakira Espada-Campos, who brings more than two decades of direct practice experience to her role as behavioral health medical director at MDLIVE. “I cannot stress enough how important it is for them to prioritize their own well-being.”

seeing a health care professional routinely for preventive screenings and other care, self-care also means taking time to pursue hobbies or personal interests that bring you pleasure or fulfillment or offer you a way to relax and unwind – activities you may have abandoned

3. Seek help when struggling to manage stress and anxiety: If your emotional state is interfering with your daily life – if you’re having difficulty controlling your mood, withdrawing from loved ones, feeling fatigued, having trouble sleeping, lacking motivation, or frequently “zoning out” – it’s definitely time to seek professional help.

Acknowledging the importance of mental healthcare, many health plans and employers have expand-

For example, MDLIVE’s platform makes it easy to search for providers and schedule appointments with one of their psychiatrists or licensed therapists.

MDLIVE is a covered benefit for more than 60 million Americans through health insurers such as Cigna, Aetna, certain Blue Cross Blue Shield plans, and many regional and local plans. To learn more or to register, visit www. mdlive.com.

“Although it’s natural to feel like you need to be a superhero, it takes a toll. You should never feel like you’re alone in your mental health journey or that you need to suffer in silence,” Dr. Espada-Campos.

(StatePoint)

16

Are The Places You Spend Time Asthma Friendly?

(Continued From Page 01) 1. Understanding triggers. Asthma triggers can cause symptoms and if left untreated, could lead to an asthma attack.

Common asthma triggers include respiratory infections, allergens, irritants, exercise and emotions.

Indoor triggers found at home, school and workplaces include tobacco smoke, dust mites, pests such as cockroaches and mice, pets, mold, cleaning chemicals,

dust, gases, vapors and fumes. Common outdoor asthma triggers include pollen, wildfire smoke, ozone and particle pollution.

2. Reducing home triggers. People spend over 90% of their time indoors and most of that time is in their home. Whether you rent or own your home, you can make these changes to improve the quality of the air you breathe: • Run the bathroom fan after showers and use the kitchen fan while cooking to control moisture and other air pollutants.

• Use vacuums with good filtration, such as a HEPA filter.

• Properly store food and other items that attract pests.

• Make your home (and vehicle) smokefree.

Additional actions you can take include improving ventilation, maintaining HVAC systems and using integrated pest management. If you rent, some of these solutions would be the responsibility of the landlord.

Learn more about how to improve the in-

Austin South Asian | July 2022

door air quality of your home as a tenant by reviewing the guide developed by the Environmental Law Institute found at eli.org.

3. Taking action for children. Children’s respiratory systems are still developing, making them particularly vulnerable to air pollution.

However, 95% of American school buses are diesel-powered.

To learn more about how to advocate for your school district to modify older diesel school buses or transition to zero-emission electric school buses, visit lung.org.

4.

Healthier workplaces.

About one is six cases of adultonset asthma can be linked to the individual’s occupation and about one in five adults with asthma experience worsening of symptoms because of where they work. Missed workdays and lost worker productivity due to asthma can be costly for individuals who live with asthma and employers.

By establishing lung-friendly workplace policies and offering an employee asthma education program, employers can help employees and family members with asthma better manage their conditions and experience fewer symptoms. If you have asthma or are a caregiver for someone with asthma, consider speaking to your employer about instituting policies that promote a safe, healthy workplace.

5. Additional guidance. The Centers for Disease Control and Prevention’s National Asthma Control Program developed “EXHALE” a set of six strategies that help contribute to better asthma control.

The strategies can help you and your loved ones have fewer asthma symptoms, prevent emergency visits to the hospital and help you avoid missing school or work. To learn the strategies and for additional resources, visit cdc.gov.

You can also check out the range of asthma programs and initiatives offered by the American Lung Association that align with the EXHALE strategies by visiting lung.org/AFE. (StatePoint)

WE WANT TO HEAR FROM YOU! Come join us to learn about our potential fare programs: Equifare and fare capping. Attend a community meeting and help shape our plans for enrollment and implementation. Your voice can influence the CapMetro experience.

POTENTIAL FARE PROGRAMS COMMUNITY MEETINGS Community Meeting Tuesday, June 28, 9-10 a.m.

Virtual Meeting - Zoom Webinar with Streaming on Facebook, Twitter, and YouTube Community Meeting Wednesday, June 29, 5:30-6:30 p.m.

In-person Meeting at 624 N. Pleasant Valley Rd, 78702 Food will be provided Community Meeting Wednesday, July 13, noon-1 p.m.

Virtual Meeting – Zoom Webinar with Streaming on Facebook, Twitter, and YouTube Agency Meeting Thursday, July 14, 10:30-11:30 a.m.

Virtual Meeting – Zoom Webinar CapMetro Board of Directors Public Hearing Monday, July 25, noon In-person Meeting at 2910 E. 5th Street, 78702 Virtual option available

INFO & REGISTRATION:

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Austin South Asian | July 2022

Explore The Flavors And Health Benefits Of Indian Cuisine At Home

In the last few years, more Americans have gotten hooked on the rich, mouth-watering flavors and bold spices of South Asian cuisine. In fact, research has shown an increase in searches for Indian cuisine, making it the second most searched for cuisine on Instagram.

simplest ways to protect the planet. With its wide variety of protein-rich dishes and flavorful ingredients, Indian cuisine is a go-to choice for anyone looking to cut back on meat. Studies show that if you eat one plant-based meal a day for a year, you’ll save almost 200,000 gallons of water – that’s equivalent to 11,400 showers.

Creating delicious Indian foods at home is now possible for anyone, regardless of their culinary skills.

With the right shortcuts, you can prepare nutritious meals in less time. Ready to get started? Here are three reasons why you should add Indian cuisine to your lunch and dinner rotations: 1. It’s better for you: Indian cuisine features a number of ingredients that support a healthy lifestyle. For example, lentils are an excellent source of protein and gut-friendly fiber, leaving you feeling fuller for longer. Commonly used spices, such as cumin and ginger, aid in

digestion and provide anti-inflammatory benefits.

And if you stick to vegetarian and vegan dishes, you’ll be taking it a step further. Plant-based diets not only taste great, but have been

linked to weight loss, better blood sugar control and a decreased risk of heart disease, among other health benefits.

2. It’s better for the planet: Eating a plant-based diet is one of the

3. Time-saving meal kits can make it convenient: For people who are not sure how to get started, a meal kit subscription is the perfect way to gain fluency in Indian flavors and makes the experience of putting authentic dishes on the table easy.

In particular, The Cumin Club, available nationwide, offers more than 30 authentic Indian dishes starting at $4.99 each. All you need

is hot water and about five minutes to make a satisfying meal. This better-for-you option uses all-natural ingredients you can feel good about, including spices sourced from different regions of India.

From classic street food to comforting bowls of paneer butter masala, the brand’s ever-expanding menu is vegetarian- and vegan-friendly, represents various cuisines of India, and is an excellent choice for busy, health-conscious foodies on a budget. To learn more, visit thecuminclub.com and receive 20% off your first order by using the code: EAT20.

Making authentic Indian food a part of your weekly rotation is an easy way to add healthier options with a ton of flavor. Thanks to new shortcuts, preparing it at home is easier than ever. (StatePoint)

Tips To Sleep Train Your Child As many parents know, getting a little one to sleep through the night can be challenging and frustrating.

The good news is there are steps you can take to help your child -and the rest of the family for that matter -- get much needed sleep.

Here’s what to know: • When to start: There is no onesize-fits-all approach to sleep training and no wrong time to start.

However, it’s easier to break habits that haven’t become ingrained, so starting around the 5-month mark is a good idea. By this age, you’ve likely identified your child’s patterns. This knowledge can help you create a routine that works.

• Sleep environment: Just like how most adults sleep best in a dark, quiet and cool room, so do babies and toddlers. Whether it’s nap time or nighttime, foster better shuteye by setting up the right sleep environment. Use blinds or curtains to keep out sunlight and avoid making excessive noise.

For example, right after putting

your child down may not be the best time to vacuum the entire house.

Instead, use this time to complete paperwork, practice self-care and do other quiet activities that won’t disrupt your child’s sleep.

• Consistency: Consistency is key.

Set nap times and bedtimes that work for your family and then honor that schedule.

• Turning to tech: If you’re struggling to sleep train your toddler,

new technology is here to help.

The new VTech Sleep Training Soother is inspired by WeeSleep experts and combines light, sounds and tips to encourage healthy sleep habits.

You can craft the ideal sleep environment using its colorful nightlight, glow-on-the-ceiling projector, temperature gauge and powerful Bluetooth Speaker, from which you can play over 200 preprogrammed stories, classical music, lullabies and natural sounds, or stream your favorite smartphone music service.

You can also record and upload your own voice, songs, or stories using the subscription-free app.

And because it has a rechargeable battery, you can even use the device when power isn’t available.

“People of all ages thrive when they have a consistent routine and healthy restful sleep,” says Janey Reilly, CEO and founder of WeeSleep, a global sleep consultant service. “We are providing tools within the soother app to help par-

ents create a sound sleep environment and to manage proper sleep schedules and habits.”

The sleep trainer also includes a free 15-minute phone consultation with a WeeSleep coach, which you can use to gain insights and tips for tackling the unique challenges you’re facing.

• Expectations: Having realistic expectations about sleep training can help you avoid letting the process itself create additional fatigue or stress.

If sleep time isn’t a breeze like you hoped, be compassionate with yourself and remind yourself that when it comes to dealing with sleep issues, you are not alone.

Sufficient sleep can help families stay happy and healthy. Using new tech, along with tried-and-true methods and strategies that work for children, you can sleep train your child effectively and positively so that everyone in your household gets the rest they deserve.

(StatePoint)

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Austin South Asian | July 2022

Kids Corner

Hindu Heritage Month 2022 Hindu Heritage Month 2022 Attracts Partnerships, Invites More for October Event SUGAR GROVE, IL – Organizers of the second annual Hindu Heritage Month celebrations said the response they had received, after the announcement of the event being held in October, had been immensely supportive.

Rutvij Holay, California Coordinator, Hindu Policy Research and Advocacy Collective, and an organizer of HMM said with excitement, “We have Hindus all the way from Indonesia to Norway who are ready to participate, and I’m excited to see what the 2022 HMM will bring.”

Vasundhara Varadarajan

Abhiveer Annoji

Calling for the momentum to be kept up, Dr. Jai Bansal, Vice President of Education, World Hindu Council of America, said that the website www.hindumonth.org was now live and active for organizations to register themselves as partners.

Echoing Bansal’s sentiments, Amitabh Mittal, General Secretary, World Hindu Council of America said, “I encourage our brothers and sisters in Dharma to spread the message of Hindu Heritage Month around the world.”

The Hindu Heritage Month (HMM) event aims to facilitate the showcasing of the diversity and richness of Hindu civilization, and for this, has called on Dharmic organizations across the globe to join in the effort.

Among those signing on as partners is the Coalition of Hindus of North America (CoHNA). Its President, Nikunj Trivedi said, “CoHNA is excited and honored to join the Hindu Heritage Month and looks forward to celebrating

our beautiful heritage with Hindus from all walks of life.

HHM is an excellent time to showcase our heritage and contributions to society and remove misconceptions about us as people.”

The McGill Dharma Society at McGill University in Montreal has also signed on as a partner.

Its Co-Presidents, Nancy Kaul and Shreya Mahesenan, while echoing the sentiments of the others, said their hope was “to especially emphasize and promote inclusivity through the concept of family.”

The month-long festivities will be based on the “open source” model, with each participating organization free to do the programming of their choice.

The event could be held in-person or online and could be in the form of theater, music, dance, fashion show, webinars, or walkathons – in short as diverse as Hindu civilization itself.

Hindus are among the fastestgrowing immigrant communities in the US and Canada.

Known for their rock-solid family structure and love for education, they continue to enrich society with outstanding professional contributions and rich cultural heritage.

Any organization that wishes to participate in the HHM celebration is requested to register as a partner at: www.hindumonth.org.

Contact information Dr. Jai G. Bansal, VP Education World Hindu Council of America (VHPA) 200 New Bond Street, Sugar Grove, IL 60554, USA Email: info@hindumonth.org

FREE CLASSIFIED info@AustinSouthAsian.com

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Austin South Asian | July 2022

Tshechu

Tshechu are annual religious Bhutanese festivals held in each district or dzongkhag of Bhutan on the tenth day of a month of the lunar Tibetan calendar.

ing a seated Padmasambhava surrounded by holy beings, the mere viewing of which is said to cleanse the viewer of sin. The thongdrel is raised before dawn and rolled down by morning. Because tshechus depend on the availability of masked dancers, registered dancers are subject to fine if they refuse to perform during festivals.

The month depends on the place. Tshechus are religious festivals of the Drukpa Lineage of the Kagyu school of Tibetan Buddhism.

Tshechus are large social gatherings, which perform the function of social bonding among people of remote and spread-out villages.

Large markets also congregate at the fair locations, leading to brisk commerce.

The Thimphu tshechu and the Paro tshechu are among the biggest of the tshechus in terms of participation and audience.

They are related to traditions in other branches of Himalayan Buddhism, many of which have been banned in Tibet. The focal point

of the tshechus are Cham dances.

These costumed, masked dances typically are moral vignettes, or based on incidents from the life of the 9th century Nyingma teacher Padmasambhava and other saints.

cise in their movement, while some roles played by laymen involve considerable athleticism (such as the leaping dog shown below, who repeats this move over and over again).

Typically, monks perform unmasked in certain group dances, including the Black Hat dance, while laymen perform masked, in largely different plays.

Groups of women perform songs, with limited dance movements, in between the plays.

The monks are generally very pre-

Most tshechus also feature the unfurling of a thongdrel - a large appliqué thangka typically depict-

Padmasambhava, the great scholar, visited Tibet and Bhutan in the 8th century and 9th century. He used to convert opponents of Buddhism by performing rites, reciting mantras and finally performing a dance of subjugation to conquer local spirits

and gods.

He visited Bhutan to aid the dying king Sindhu Raja. Padmasambhava performed a series of such dances in the Bumthang Valley to restore the health of the king. The grateful king helped spread Buddhism in Bhutan.

Padmasambhava organized the first tshechu in Bumthang, where the eight manifestations of Padmasambhava were presented through eight forms of dances. These became the Cham dances depicting the glory of Padmasambhava.

CHILDREN ARTICLES

Children Email Us Your Articles To See It In Print info@austinsouthasian.com

Akbar And Birbal King Akbar loved his royal gardens and during his free times he would love to take a stroll down his gardens. Likewise, one fine day king Akbar and Birbal were strolling in their royal gardens.

adorable son who was 2 years old and Birbal wanted to take that baby to the palace. His friend agreed and Birbal brought the baby to the court. King was delighted to see such an adorable kid in his court and asked Birbal to bring the baby close to him.

The topic of their discussion was – recent conquers of Akbar; all the territories and neighboring states that Akbar had conquered. Did you know – Akbar wanted to rule all over Northern India. WHY – because he wanted to establish himself as the supreme lord of Northern India.

Well coming back to the story – While walking the gardens, a question popped up in emperor’s mind and he asked Birbal, “Birbal who is the biggest of all – sabse bada kaun hai?” Birbal understood Akbar wanted Birbal to rave (talk) about his recent conquerors and praise his work.

Birbal immediately replied, “Badshah, a kid is the biggest of all”.

Yeah you heard me right kiddos – you cuties are the biggest of all. Was Akbar pleased with his answer..what do you guys think — Nahh, I thought so.Let’s keep reading…

Akbar took the baby and made him sit in his lap. That little kid made King Akbar forget all his worries and King was having an amazing time with this cute little baby. Suddenly while playing, baby pulled emperor’s mustache and emperor was very angry.

King Akbar was not pleased with his reply and asked Birbal to prove his point. Birbal knew emperor was not happy and he asked for the next 48 hours to prove his point.

Time was granted.

To prove his point Birbal asked his friend for help. His friend had an

He screamed in pain, “Birbal, why did you bring this ill mannered kid to my court? Is he not aware about me? Take him away at once or I will punish him.”

Birbal thought it’s the right time to prove his point. He said,”Jahan

pannah, at this point this kid is bigger than you.

If that was not the case then how could this cute little baby had the courage to pull your mustache. If some else at his place would have dared to hurt you, he would not be standing alive. No body has the courage to hurt our emperor”.

Akbar was flabbergasted to hear Birbal’s explanation and every word he said was true. Not only that kid was alive rather he was smiling and walking around muttering some words. Aww…cho chweet baby!!

Birbal had smartly proved his point once again. After listening to Birbal’s explanation, King Akbar had calmed down, he hugged the little kid and praised Birbal.

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Austin South Asian | July 2022

Keep Pets Safe All Summer Long 4 Summertime Skin Care Tips

Summer means extra time outdoors. Sunny months provide a perfect opportunity for bonding with pets, but higher temperatures, seasonal plants and pests and additional travel can pose higher risks for complications.

To help keep dogs, cats and other pets safe during summer adventures, consider these tips from the experts at VCA Animal Hospitals, which has more than 1,000 locations across North America that cared for more than 4.5 million pets last year.

Beat the Heat Dogs and cats cannot control their body temperature by sweating as humans do. They have a small

stomach and feet or apply cool, wet cloths, ensure continuous airflow and see a veterinarian immediately.

Keep Ticks at Bay

As pets spend more time outdoors in the summer, they’re often exposed to pests like ticks. Ticks can transmit serious diseases to both dogs and cats. According to the Companion Animal Parasite Council, as many as 1 in 20 dogs tested positive for tick-borne diseases in 2021. Ticks climb onto pets from blades of grass or fall from overhanging trees and foliage. If a tick finds its way onto your pet, use tweezers or disposable gloves to grasp the tick as close to the skin as possible then pull straight out with steady, even pressure until the tick

Travel Safely

(Continued From Page 18)

If you plan to travel with your pet, pack the necessities for your animal. Your pet’s luggage should include food, water bowls, treats, a leash and collar, toys, medications and printed copies of medical records, including vaccination history. Check with your veterinarian to determine if a health certificate is needed for travel. Also ensure your pet is comfortable with his or her crate or carrier before flying or embarking on a long road trip.

One example is watermelon, which is 92% water and can help restore fluids.

Knowing where to take your pet in case of an emergency while away from home is also essential. Look up emergency veterinary clinics near your destination before departing or ask if your vet offers virtual care options. For example, through the myVCA app, you can access 24/7 live chat with licensed veterinary professionals.

Manage Allergies

number of sweat glands located in their footpads and primarily regulate their temperature by panting.

Vigorous exercise, leaving a pet in a vehicle with poor ventilation – even if the windows are down – or being left outside without shade and water on hot days can lead to heatstroke, or hyperthermia.

Increased humidity combined with warmer temperatures intensifies the risk of heat stroke, especially during the first few warm days as pets transition to outdoor activity.

If your pet exhibits any symptoms of heatstroke – elevated breathing rates, dry or sticky gums, lethargy, disorientation, abnormal gum color, bruised gums or seizures – pour cool water over your pet’s head,

releases.

If you find a tick, carefully inspect all areas of skin, including behind the ears and between the toes, for additional ticks. After removing the tick, thoroughly clean the bite area with soap and water and wash your hands. Save the tick in a resealable plastic bag to show your veterinarian and take note of the time and place the bite occurred and any other details that may aid your veterinarian should an illness occur. Follow your veterinarian’s advice about tick preventative measures, and make sure the product is safe to be used for your pet’s size. Never use dog flea and tick products on cats.

Many of the same allergens that affect humans impact pets.

Atopy, also known as inhalant allergy, is a common cause of skin problems in dogs and cats. Affected animals often have a history of chronic or recurrent itching and tend to have a history of repeated skin or ear infections. Itchy pets tend to scratch themselves, lick their feet and rub on furniture or carpet. Atopy can also cause cats to groom excessively and develop bald or crusty spots on their skin.

Some allergies may also affect the respiratory or digestive systems or the eyes. If your pet is displaying signs of allergies, your veterinarian can recommend appropriate testing and treatment to reduce symptoms.

Visit vcahospitals.com to find more ways to keep pets safe throughout the summer and book an appointment.

Photos courtesy of Getty Images (Family Features)

Prioritize Skin Protection Whether you’ll be in the sun for a few minutes or a few hours, it’s paramount to protect skin by applying sunscreen.

On days when the UV index is 3 or higher, the Centers for Disease Control and Prevention recommends applying a broad spectrum sunscreen SPF 15 or higher.

Another option is to wear light, loose clothing that covers as much of the skin as possible while staying comfortable in the heat.

Refresh Your Face As one of the parts of the body that sees the most sun exposure, your face is perhaps the most important area to care for during the sunnier months.

An at-home, all-natural DIY facial offers a brightening, hydrating way to treat yourself.

For a true glow-up from the comfort of your own home, try this quick and easy solution: Mix 2 tablespoons of Greek yogurt (to help exfoliate and purify) with 1 tablespoon of watermelon juice (for hydration).

Apply the mask to your face and neck for 10 minutes then rinse off and pat your skin dry.

Keep Your Whole Body in Mind While your face is likely to see a lot of sun, that shouldn’t mean neglecting the rest of your body.

This gentle body scrub can give you that glow you’re looking for with a sweet, fruity scent.

Here’s how to exfoliate and polish your skin: Combine 1 1/2 cups of white sugar, 1 teaspoon of lemon juice and 1/4 cup of watermelon juice.

If you’d like, add 1 teaspoon of microplaned watermelon rind zest and 1 tablespoon of olive oil.

Store the scrub in an airtight container up to 1 week and, when you shower, gently rub a handful of scrub on your skin then rinse thoroughly and pat dry.

For more skin care solutions and other health and nutrition information, visit watermelon.org.

Sidebar: Subtle Care for Sensitive Skin For many, summer skin care can be as simple as following a basic routine.

However, those with more sensitive skin may require additional attention.

Try this calming, cleansing athome remedy to moisturize and tone sensitive skin.

Watermelon Mask and Toner Watermelon Banana Mask: 1 tablespoon watermelon juice 2 tablespoons ripe mashed banana Watermelon Toner: 1/3 cup watermelon juice 1 tablespoon witch hazel 1 teaspoon distilled water To make watermelon banana mask: In bowl, mix watermelon juice (for hydration) and mashed banana (to ease inflammation).

Apply mask to face and let sit 1015 minutes before rinsing with warm water. Pat dry.

To make watermelon toner: In small bowl, combine watermelon juice with witch hazel and water.

Apply toner to clean face and let sit 2-3 minutes before rinsing with warm water. Pat dry.

Store in refrigerator in airtight container up to 5 days.

(Family Features)

Hundreds Walk For Sadhguru’s ‘Save Soil’ Initiative

21

(Continued Fron Page 01)

In Sugar Land, the walkathon was held at Town Center on Saturday,

Austin South Asian | July 2022

June 18 early in the morning along a trial marked by traffic cones and volunteers. Participants also took part in a dance aerobics as well aas

heard from organizers about the rapidly growing need for soil conservation.

KIds ejoyed getting henna tatoos and took part in several games.

All food comes from a single source: the soil.

However, over the past 150 years, more than half of all planetary soil has been lost.

sufficient organic content. It is predicted by scientists that by 2045, the world’s population will grow to 9.3 billion people, yet the world will produce 40% less food than it is producing now.

Save soil is a initiative launched by global leader and visionary Sadhguru.

This a worldwide effort to reach and educate over 3.5 billion people around the globe, by rallying citizen support and advocating policies that support soil health. Several State Officials, local physicians,

business CEOs and musicians enthusiastically participated The approach of this movement has been unique in that it fosters involvement through inclusiveness, joy and inspiration.

By mobilizing people now, change is possible and we can make it happen by coming together as one voice. Visit savesoil.org to learn more.

(Courtesy: .indoamerican-news)

International Yoga Day – June 21, 2022

Currently, 50% of U.S. soil and 75% of European soil lacks

How To Raise Kind And Caring Children At some point, many parents will likely find themselves encouraging their children to “be kind” or “be friendly.” While they lead with the best of intentions, nearly all parents will worry about whether their child is kind to others when adults are not around.

“We often encourage children to be friends with everyone, but that’s unrealistic,” said Carter Peters from KinderCare’s Inclusion Services team. “We don’t have to be friends with everyone, but we do need to be friendly with everyone. When children learn to respect everyone, even those they don’t like, they help create a kinder, more welcoming community.”

While children are generally kind, it’s possible they might internalize societal messages that equate kindness with weakness. With a little help, children can develop a sense of empathy, which can help them have positive interactions with others whether they’re on the playground, in the classroom or at home. Consider these three ways parents can encourage empathy: 1. Try a new twist on “what did you do today?” Find a consistent time

during the day – at pick up, during dinner or before bedtime – to ask your child, “How did you help someone today?” or “How were you kind to someone today?” Be sure to offer your own examples from your day, too. This helps your child understand the connection between his or her actions and kindness to others. It also opens the conversation for you and your child to discuss missed opportunities to show kindness, how you could both do better next time and how you and your child could show kindness in the future.

2. Intentionally call out acts of kindness. Go beyond a simple “thank you” and be specific about why the action was kind: “That was so kind of you to clear the table after dinner. Your help made cleanup go faster. I appreciate that.” Don’t forget to use this same technique with other family members, too.

Ask your child what compliments he or she likes to hear and encourage him or her to do the same for others. This teaches empathy and encourages children to treat others the way they want to be treated.

3. Build a toolbox of responses

for tough situations. First, help your child build emotional literacy skills by helping him or her learn to identify and name feelings. Then work together to identify appropriate expressions of those feelings.

“Children need to learn they can express big emotions, like frustration or anger, without taking those feelings out on others,” Peters said.

Some healthy ways to react to emotional moments could be to find a quiet place to calm down, talk with a trusted adult like a teacher, squeeze fists or name the feeling: “I’m so angry right now.”

The ability to think and react rationally diminishes when angry, so practicing potential responses while in a calm, low-stress state is essential to helping children learn to apply those responses when they’re upset. Having this toolbox of responses to rely on also gives children the autonomy of deciding how best to respond to an emotionally difficult situation, which can lead to a sense of empowerment when they realize they chose to act kindly despite their emotions.

For more tips about raising kind and caring children, visit kindercare.com. (Family Features)

(Continued From Page 01) Yoga is considered to be an ancient practice that originated 5,000 years ago in India. Yoga was developed as a way to interconnect the mind, body and soul to step closer into enlightenment.

As the practice became popular in the west, it became popularized as an exercise and relaxation method, with claims to help the body’s general well-being, alleviate physical injuries and chronic pain.

The idea of International Yoga Day was first proposed by Prime Minister Narendra Modi on September 27, 2014, during his speech at the UN General Assembly, where a resolution to establish June 21 as International Yoga Day was introduced by India’s Ambassador, Asoke Kumar Mukerji.

The date of June 21 was chosen as it is the Summer Solstice, the day

where there is the most sun out of every other day of the year.

Overall, it received support from 177 nations, the highest number of co-sponsors for any UN resolution, proclaiming June 21 as the International Yoga Day. On June 21, 2015, nearly 36,000 people, including Prime Minister Modi, and many other high-profile political figures from all around the world, performed 21 asanas (yoga postures) for 35 minutes in New Delhi in what was the first International Yoga Day, and the day has been celebrated around the globe ever since. (Courtesy: https://nationaltoday.com/)

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Austin South Asian | July 2022

THEME: CLASSIC CHILDREN’S BOOKS ACROSS 1. Kitchen boss 5. Churchill’s “so few” 8. Epochs 12. “Watch out!” on a golf course 13. East of Java 14. *Pinocchio’s state of being 15. Hard currency 16. Emanation 17. TV and radio 18. *Mr. Popper’s birds 20. Newspaper piece 21. *Like “Goosebumps Classic” 22. “What?”

23. *Richard Scarry’s Things That Go 26. Oxygenate, as in lawn 29. Skin cyst 30. Middle Eastern meat dish, pl.

33. Antonym of “yup” 35. Dispatch boat 37. Female sheep 38. Throat infection 39. Searching for E.T. org.

40. *”I think I can, I think I can...”, e.g.

42. *”____ Spot run!”

43. Accounting journal 45. *The Plaza Hotel resident of kids’ book fame 47. Long, long time 48. Caffeine-containing nut trees 50. Off-color 52. *Ludwig Bemelmans’ Parisian boarding school resident 55. Middle Eastern porter 56. Movie “____ Brockovich” 57. Karl of politics 59. In a cold manner 60. Obscenity 61. Middle of March 62. Fringe benefit

63. *Side for Green Eggs 64. Put in the outbox DOWN

1. Chlorofluorocarbon, abbr.

2. Obstacle to jump through 3. Great Lake 4. Tiny fox with large ears 5. Two halves of a diameter 6. Like one in isolation cell 7. Evergreen trees 8. *Babar, e.g.

9. Thumb-up catch 10. Full of enthusiasm 11. *”The Little Mermaid” domain 13. Stock exchange, in Paris 14. Affair, to Emmanuel Macron 19. Michael Douglas’ 1987 greedy role 22. “For ____ a jolly ...”

23. *Clement Clark Moore’s famous beginning 24. Live it up 25. Join forces 26. Aid in crime 27. Bodies 28. *Athos’, Porthos’ and Aramis’ swords 31. *Corduroy or Paddington 32. Stiff grass bristle 34. *D’Artagnan’s sword 36. *It ends, according to Shel Silverstein 38. North American purple berry 40. ____ at Work, band 41. Give in 44. Worshipful 46. Isis’ brother and husband 48. Cause and effect cycle?

49. Abhorrence 50. RBG’s collar, e.g.

51. Arabic for commander 52. Screen 53. Lymphatic swelling 54. Like certain Steven 55. Senior’s fragile body part 58. New York time

Sudoku

Please email your sudoku answers to info@austinsouthasian.com.

Name and photo of the inviduvidual with first correct answer will be published in August 2022 issue.

To Advertise In ASA Call 512-828-6709

23

Fresh Summer Salsa

It’s time to kick off summer with a bang. With exciting summer events like baseball, sunbathing and barbecues filling social calendars, comes a whole new array of fresh, sunny day snacks just waiting to be devoured.

If you’re in the mood for something sweet with a hint of spice, try this Citrus, Mango and Pineapple Salsa. It features fresh, fruity flavors from the pineapple, mango, lemon and lime plus a surprising bite of jalapeno. It’s the perfect

balance of sweet and zesty.

This light, warm weather appetizer is perfect for pool parties or dining al fresco. A fresh twist on traditional salsa, this recipe will have people lining up for a second scoop to help beat the heat.

Enjoy it with tortilla chips or as a topping on your favorite tacos to add a little sweetness to a traditionally savory meal.

For more fresh summertime recipes, visit Culinary.net.

Citrus, Mango and Pineapple Salsa Recipe adapted from becomingness.com 1 1/4 cup fresh pineapple, diced 1 1/4 cup fresh mango, diced 2 tomatoes 1/2 red onion, diced 1 jalapeno, finely chopped 1 tablespoon coriander 2 tablespoons lime juice 1 tablespoon lemon juice sea salt, to taste fresh cracked pepper, to taste tortilla chips, for serving In large bowl, combine pineapple, mango, tomato, onion, jalapeno, coriander, lime juice, lemon juice and salt and pepper, to taste. With rubber spatula, mix all ingredients together.

Taste and season with additional salt and pepper, if desired.

Serve with tortilla chips.

(Culinary.net)

June 2022 Sudoku Answer

Ms. Ketika Tyagi

Austin South Asian | July 2022

Vet-Approved Tips To Help Keep Pets Safe This Summer (Continued From Page 13) However, there are things we can do to keep our pets safe and protected from heat-related injuries and some may come as a surprise.”

• Limit time outdoors: While outdoor activities are typically recommended for pets, their inability to sweat the same way humans do can cause them to heat up quickly.

Limit walks to early morning or after the sun sets and stay indoors as much as possible the rest of the day.

• Fill their water bowls: Just like humans, clean water is essential for helping pets manage the heat. Cool water can help cool down your pet’s body temperature.

Fireworks Booming sounds and crackling fireworks can send some pets into sensory overdrive.

According to Glass, with an elevated ability to interpret sound frequencies audibly and physically, dogs’ sensitivities to loud noises means some celebrations can make for particularly anxious events.

While some dogs hide under beds or jump fences to flee the sounds, there are ways to help make fireworks less stressful for canine companions.

• Create a calm environment:

Moisture-rich fresh food like options from Freshpet – made with 100% farm-raised chicken, beef or fish and all-natural fruits and veggies – can also help with hydration.

Be aware if you or your neighbors plan to launch fireworks. If so, create a space to help your dog deal with the noise. A sound machine, lavender oil on his or her collar and blankets can help.

• Avoid shaving your pet:

• Remain indoors:

While summer cuts for long-haired dogs are OK, shaving your pet can expose his or her skin to harmful sun damage and cause overheating more quickly.

Avoid taking your dog outside if you’re planning to view fireworks or set off your own. A dog’s first reaction may be to flee from the noise and search for a safe spot, placing him or her in more danger.

Glass recommends pet parents educate themselves on how to recognize heat stroke. Heavy panting, drooling, high body temperature, increased heart rate and fatigue are some signs of heat stroke in dogs.

Ms. Sruthy Ps & Abhay

down to start the cooling process.

Afterwards, proceed immediately to your primary care veterinarian or closest emergency center.”

“If you believe your dog is having a heat stroke, bring him or her indoors immediately to help cool down,” she said. “A common mistake is putting the pet in a cold ice bath.

That can actually shock the system and cause quick changes in blood pressure.

Instead, soak a towel in room temperature water and wipe your dog

• Stay close: Pets feel less anxious when they feel safe. Make sure you or someone they feel safe with is by their side until the fireworks are over, offering comfort, treats and affection throughout the event.

For more summer safety tips for pets, visit Freshpet.com.

Photo courtesy of Getty Images (Family Features)

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Austin South Asian | July 2022

7 Bollywood Celebrities Who Swear By Yoga Mumbai (Maharashtra) [India], June 20 (ANI): Yoga is known across the globe for soothing one’s mind and body. And while many practice Yoga regularly, Bollywood actors are no less.

physique and fitness regimes and the actor gives full credit to Yoga for it! She is very passionate about preaching its benefits and also has

many other Bollywood celebrities, Sara also loves practising yoga.

Sara, who now has one of the fittest bodies in the industry used to

Take a look at 7 celebrities who swear by Yoga to stay fit and healthy: 1. Kareena Kapoor Khan Kareena is a fitness enthusiast and is often snapped donning activewear. The actor who once had the reputation of doing 101 ‘Surya namaskars’ every day continues to preach about Yoga and its benefits.

Kareen often posts pictures on her Instagram doing various yoga asanas.

2. Malaika Arora Malaika often shares videos and pictures of her doing yoga on her social media to motivate fans to roll out their yoga mat. Malaika often impresses fans with her toned

Rakul often shares snippets of her fitness diaries on Instagram and her pictures are proof of how much the actress loves doing Yoga. She has been training with celebrity yoga trainer Anshuka Parwani who is known for training several other celebrities like Kareena Kapoor Khan and Ananya Panday.

5. Shilpa Shetty Kundra

a Yoga Studio in Mumbai.

3. Sara Ali Khan Sara thinks that Yoga is the most ingenious way to stay fit. Like

weigh 96 kilos once. She has been speaking about the benefits of Yoga at a lot of places and continues to practice it regularly.

4. Rakul Preet

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The timeless beauty attributes Yoga to her glowing skin and toned body. A yoga aficionado, Shilpa keeps sharing her Yoga routine through videos on Instagram. Shilpa has also developed a holistic health application that offers Yoga and fitness programs.

6. Dia Mirza

Apart from being an advocate for sustainable living, Dia Mirza practices Yoga regularly to maintain holistic wellness. Dia believes in aligning the body with the mind and looking for calm in the bustling chaos of city life by practicing yoga and meditation.

7. Mira Kapoor Known for giving one of the best tips on living healthy and adopting Ayurveda in daily life, Mira Kapoor swears by yoga to maintain fitness. She has, in the past, conducted virtual yoga workshops and continues to share tips and tricks to live a healthy life.

Bollywood celebrities love doing yoga and these posts are proof of the same. Yoga helps in developing inner awareness and eases mental tension. It’s safe to say that amidst so much happening around the world, the need to stay healthy and positive is evidently important and Yoga could easily be the answer to it. (ANI)

2022 Southwestern National Bank Scholarship Award Southwestern National Bank (SNB) proudly announces the scholarship awardees of its 17th Annual Scholarship Awards. The Scholarships will be able to help fund the educational goals of young and talented student applicants each year.

This year, despite continuing the impact of the COVID-19, it did not stop our high school graduates from sending in their applications. 5 of winner recipients in our SNB scholars is awarded a scholarship of $1,000 is on following: Katrina Machetta – Klein Collins High School Christine Yuan – Clements High School Pasha Amy – Langham Creek High School Karen Pan – Kerr High School Rachel Gai – The Awty International School 2 of winner recipients in our SNB scholars is awarded a scholarship of $ 500 is on following: Chung-Hwa Yen – Clements High School Ethan Lu – Westside High School All of the scholarship recipients is based on their academic accomplishment, community involvement, and financial needs. The Directors and Employees of the SNB Family wish the scholarship recipients the best as they continue in their educational endeavors.

On June 24, 2022, at 10 AM, Southwestern National Bank will be hosting an award ceremony at the Bank’s Headquarters to award the students the scholarship (Member FDIC)

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Austin South Asian | July 2022

Importance Of Reviewing Your Term Insurance Plan

One of the most striking features of pandemic-struck is the role that insurance played in our lives. From protecting one’s income for the benefit of surviving family members to having a risk-cover to meet hospital bills, the importance of insurance has risen in 2020.

This makes it extremely important to review one’s insurance needs and make up for any inadequacies at the earliest.

“The purpose of insurance is to protect against unforeseen risks. While life insurance is meant to provide financial aid in case of the untimely death of the bread earner in a family, the health insurance helps to meet the medical cost in the case of hospitalization.

So, it is always better not to leave anything to chance and review the insurance needs at the start of the year itself,” said Sanjiv Bajaj, Joint Chairman & MD, Bajaj Capital.

Several factors affect the need for an insurance plan at different stages of life. Here are some significant reasons why one should review their health or life insurance plan: To ensure coverage sufficiency

Insurance works to your advantage only when the coverage is sufficient to handle your losses. “If the rising medical costs are

her future needs. Also, the increasing expenses demand an increase in the life insurance portfolio which again signifies the need for a review.

Continuing lifestyle changes

any indication, you need a high sum insured in your health insurance plan. Even your life insurance policy should have good coverage so that your family is secured in your absence. Reviewing your existing insurance plans is, therefore, necessary to ensure that you have sufficient coverage,” said Dhirendra Mahyavanshi, Co-Founder, Turtlemint, an InsurTech Company.

For instance, as the age of an individual or the number of family members increases, there arises a need for a better health insurance plan with higher coverage that would easily suffice both the individual and family’s medical needs. This is a significant stage where an individual should consider rechecking the current insurance portfolio and further identify the family’s and his/

“It has been observed that a gradual change in both the health and life insurance need of an individual also depends on his or her changing lifestyle. Reviewing both the health and life insurance plan would help the individual get financially equipped in case of medical emergencies or any life event,” said Rakesh Goyal Director, Probus Insurance, Insurtech Broking Company. “This would also eventually help the individual to experience the perks of a good lifestyle without worrying about been sufficiently insured,” he added.

Income level changes Any change in the income, that is, increase or decrease is one factor that would impact the need for your insurance plan review.

In case of a raise in your current salary, opting for a higher sum assured insurance plan

What Do Your Teeth Say About Your Personality What’s the shape of your teeth?

Not just our hands, feet and hair, even our teeth reveal a lot of information about our personalities. Not just the tooth shape, cer-

The shape and edges of our teeth give away our age no matter how glowing and tight your skin is like the Koreans. Rounder the edges, the younger you are and if they are squared, the older you are, especially the front teeth.

Pointy teeth

tain habits related to our teeth like the constant grinding, as well tells the world what kind of a person we are and many judge you on the basis of it! Find out what these revelations are, by simply looking at our teeth.

Age revelation

In case you have pointed teeth, or even slightly pointed, it shows how aggressive you are.

Which is why as per myths, vampires have sharp teeth. You have a powerful personality if your teeth have that shape. In case the person opposite you has tiny incisors, it means the person tends to be a “pushover”.

The teeth grinder For the unversed, there are some people who grind their teeth and you assume that there

is a mouse in the house. These folks are super stressed beings and they could also be frustrated, or even anxious. So talk to them without making it obvious that they have an issue!

Oval teeth Those with an oval set of teeth, which includes a rounded top arch and dominating central teeth, are said to be organised people.

Such people are perfectionists and very artistic too.

Rectangular teeth If you have rectangular teeth, it means that you are a very intense person who can be explosive at times. Determined for sure, people with such a set of teeth can also be very objective.

Squared teeth set If your teeth make a square with the gums, it means you are very diplomatic and a lot into spirituality. (Courtesy:https://timesofindia. indiatimes.com/)

could be beneficial as it would ensure you more coverage and higher financial security in case of emergencies. On the other hand, a decrease in the salary or pay cut also asks for a review of the plan as it makes more sense to opt for a lower sum assured than to surrender the policy (due to non-payment).

Bajaj said, “If you have plans to buy a home or change jobs, you should immediately revisit your insurance requirements. Life changes fast and in a blink of an eye, it’s a new moment to deal with. Even though planned earlier, the big-ticket purchases often take its shape at the spur of a moment.

As life rolls on, new liabilities come on to the forefront and have to be dealt with full responsibility.”

To opt for new-age coverage benefits Both life and health insurance plans have evolved with time. Mahyavanshi said, “New age coverage benefits have become common like lifelong coverage, international coverage, coverage for modern treatments, etc.

It is, therefore, time to review whether your existing plans have these new-age coverage benefits. If they don’t, it’s time to mix things up and port to plans to offer such benefits.”

To align one’s financial goals Certain life phases such as children’s education or marriage, buying an asset like house, car, plot etc, planning for retirement, looking for post-retirement travel plans, etc. may call for a review of your both health and life insurance plan. Here, it becomes imperative to understand which plan would suit you best as per your plans.

For instance, “Raising kids and providing them with the best of what you can is really important and having a proper insurance plan during such an event is extremely important. One must review his or her current health insurance plan to ensure that the sum assured is sufficient to fulfil the kid’s medical needs,” said Goyal. “Also, having a good life insurance plan would help raise your child comfortably without stressing during the inflation period or increasing cost of basic requirements,” he said.

The bottom line is people usually consider buying insurance as the ultimate goal. However, reviewing the plan on a timely basis is necessary as it helps to understand if the purchased plan works for them or not. (Couretsy: https://www.livemint.com/)

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Austin South Asian | July 2022

Samantha At Top Spot As South Dominates India’s Most Popular Female Stars List

Mumbai: South stars continue to dominate in the popularity stakes if the results of the Ormax Stars India Loves study are any indication.

talent as an actor is well known.

And now, she has also emerged as the most popular female star of India. As per a recent research report conducted in India by Ormax beginning April, Samantha Prabhu has topped this list which includes other big names of the film world as well from across India. The result of this research indicates the shift in the preferences of the audience post the pandemic.

The top 10 female stars list has 5 Telugu, 3 Hindi and 2 Tamil stars sharing the honours. Samantha tops the list followed by Alia Bhat.

Incidentally, Alia Bhatt, Deepika Padukone and Katrina Kaif are the three Bollywood names on the list.

While Alia ranks second, Deepika figures at the fifth spot and Katrina coming in at seventh spot. The other stars from South industry include Nayantara at third place, Kajal Aggarwal at fifth, Keerthy Suresh at sixth, Rashmika, Pooja Hegde, and Anushka Shetty at eight, nine, and ten positions respectively.

The methodology involves asking film audiences in multiple languages to name their favorite stars in each language separately. Every month, more than 10,000 people are polled in the exercise.

The target group is chosen from metros, mini metros and small towns, in proportion of their contribution to theatrical footfalls over the last two years.

Thanks to her diverse roles and acting chops, Samantha Prabhu’s

Samantha Ruth Prabhu is one of India’s biggest actresses today who has captured the entire audience with her charm, uniqueness and talent. Two of her recent performances, the antagonist Raji in The Family Man 2 and the sensuous number from Pushpa, Oo Antava have been the talk of the town.

Besides being a popular actress, Samantha is a philanthropist, entrepreneur and avid social media influencer. Her mesmerising looks and acting skills has built her a dedicated loyal fan base nationwide over the years.

From Jessie in Ye Maaya Chesave, to Raji and Oo Antava, one can witness her massive range, proving her versatility with every new venture. Rashmika has been dominating the scene after the pathbreaking success of ‘Pushpa’. (IANS)

Vikram’s Box Office Success Proves Kamal Haasan And Rajinikanth Cannot Be Beaten By Kollywood’s New Generation With Vikram’s massive success, the top two Tamil films of all time belong to Rajinikanth and Kamal Haasan.

The younger generation of Kollywood actors have tried but failed to match their stardom.

The only other person to do this in Tamil cinema is also a familiar name – Rajinikanth.

for a decade; and that’s when both these men are in their 60s and 70s.

In seven of the last ten years, a film starring either of the two has been the biggest hit of the year in Tamil cinema. And interestingly, the oth-

This absolute dominance proves that despite ageing, these two names remain at the pinnacle of Kollywood.

Even at 67 and 71 respectively, Kamal Haasan and Rajinikanth continue to be Tamil cinema’s biggest box office draws.

Vikram, Kamal Haasan’s first release in four years, has emerged as one of the most successful Tamil films of all time.

livered his first solo blockbuster in Billa.

and Suriya began dominating the box office.

The remake of Amitabh Bachchan’s Don, Billa established Rajini as a bankable solo hero.

But to Kamal and Rajini’s credit, it was but only a short phase.

After 2005, both the actors saw a second wind to their careers.

Two years later, Kamal Haasan joined the ranks with his biggest hit till date – Sakalakala Vallavan.

The film has already grossed over ₹364 crore worldwide and is the highest-grossing Tamil film of the year.

Both these films were the highestgrossing Tamil films in the year of their release.

By delivering another number one film of the year in Tamil cinema, Kamal Haasan is now the owner of an unusual and impressive record.

Since then, both these actors have had this honour several times.

He is only the second actor from the Tamil film industry to deliver the highest-grossing film of the year in five different decades.

er three years have seen bilingual films – the two Baahubali films and Saaho – take the honour.

In short, no Tamil star or film has been able to beat Rajinikanth and Kamal Haasan at the box office

The younger generation – I use the term liberally since most of them have been around for 20 years themselves – simply have no answers to their stardom.

It was in 1980 that Rajinikanth de-

As these actors aged, and their box office fortunes dwindled, other Tamil stars took their place.

Names like Ajith, Vikram, Vijay,

Over the next few years, Kamal gave blockbusters like Vettaiyaadu Vilaiyaadu, Dasavathaaram, and Viswaroopam.

On the other hand, Rajini starred in huge hits like Chandramukhi, Sivaji, and Enthiran. Post 2013, the dominance has been absolute.

Interestingly the supposed ‘new blood’ of Tamil cinema hasn’t done too badly, either.

They are all in their 40s and 50s now. Ajith’s Valimai was a moderate hit, while Vijay’s Beast earned over 250 crore a few months ago.

Suriya has done critically-acclaimed work in films like Jai Bhim and Soorarai Pottru, but box office success has not been consistent.

(Continued On Page 27)

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Austin South Asian | July 2022

Amitabh Bachchan Responds To ‘Bachchan Saab’ Fan Anthem From ‘Chor Bazaar’

Zeenat Aman Remembers How Dev Anand Helped Her To Fight Nervousness In Front Of The Camera

The release of ‘Chor Bazaar’, the newest film starring Akash Puri, has been generating a lot of buzz for its tribute to megastar Amitabh Bachchan.

The tune of ‘Bachchan Saab Fan Anthem’ has been made available as a tribute to the illustrious actor.

Amitabh Bachchan himself has discussed the song.

Veteran actress Zeenat Aman recalls her initial days as an actor and how Dev Anand helped her in overcoming her nervousness on ‘Superstar Singer 2’.

A tweet from Amitabh Bachchan regarding one of the songs in ‘Chor Bazaar’ has caught the attention of all.

Earlier on Thursday, Amitabh tweeted, “uffff.. what to say.. this is very gratifying.. my love and respect,” in response to a user’s

Zeenat is appearing as a celebrity

Zeenat says: “I was very scared and nervous.

But Dev Sahab had his own unique way to make us comfortable in front of the camera.

us way in advance so that we can read, understand and make them ours.”

“We were in Kathmandu where he took us on the set and asked us to only sit and observe other artistes performing.”

“Watching them for so long made us restless and we would eagerly wait to get in front of the camera which eventually eradicated our nervousness.

And that is how he introduced me in front of the camera,” she adds.

The movie ‘Chor Bazaar’ has a special song devoted to megastar Amitabh Bachchan, that is titled ‘Bachchan Saab Fan Anthem’, in which Akash Puri plays Amitabh’s diehard fan.

tweet about the song. Directed by Jeevan Reddy of ‘George Reddy’ fame, the movie has Gehna Sippy as the female lead in ‘Chor Bazaar’. (Courtesy: https://timesofindia.indiatimes.com/)

guest for the Dev Anand Special episode.

He would share the dialogues with

This weekend, the cast of ‘JugJug Jeeyo’ including Anil Kapoor, Varun Dhawan and Kiara Advani will also be coming on the show for the ‘RD Burman Special’. (Courtesy: https://timesofindia.indiatimes.com/)

Vikram’s Box Office Success Proves Kamal Haasan And Rajinikanth Cannot Be Beaten By Kollywood’s New Generation (Continued From Page 26)

hesh Babu, and NT Rama Rao Jr.

On the other hand, Rajinikanth and Kamal Haasan have given massive hits like 2.0 ( 653 crore) and Vikram (closing in on 400 crore).

The numbers dwarf all others.

The last time one of the seniors had the biggest hit of the year was way back in 2005.

This second innings of the two actors is certainly promising, given their contemporaries and even juniors in other industries have not been able to re-assert their dominance in a similar manner.

In Telugu cinema, the triumvirate of Chiranjeevi, Nagarjuna, and Venkatesh are respected but don’t quite rule the box office.

They have been overtaken by Prabhas, Ram Charan, Allu Arjun, Ma-

Similarly, in Hindi films, the Khans no longer rule the roost. The last time any of them delivered the biggest film of the year was in 2016.

Shah Rukh Khan hasn’t been the industry leader since 2007, when Om Shanti Om was the year’s biggest hit.

Then what is so different in the Tamil film industry. The answer lies in the demi-god status Kamal Haasan and Rajinikanth enjoy.

Their film releases are festivals, even today.

Cities virtually shut down, queues begin for morning show as early as previous nights, and processions are taken out.

That is publicity no promotional campaign can buy.

It elevates the scale of their film far beyond what other stars can manage.

That’s the reason even as Ajith – one of the biggest actors in the country – delivers the biggest hit of his career, the earnings are lower than several of Rajini and Kamal’s films.

Whether this unopposed dominance is good for Tamil cinema or not is something audience and

market forces will decide.

But what is certain is that these two actors will continue to rule the box office till they want to.

Their market appeal and mass appeal dictates that even today, the likes of Vijay Sethupathi and Su-

riya have to play second fiddle to them.

Simply put, these two are Tamil cinema’s Rocky Marciano – the undisputed heavyweight champion, who has never been felled, let alone been beaten. (Courtesy: https://www.hindustantimes.com/)

Austin South Asian Invites Contributions From Readers And Community

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Austin South Asian | July 2022