Austin South Asian. August. 2023

Chandrayaan-3

Akshaya Patra

Chandrayaan-3 is a follow-on mission to Chandrayaan-2 to demonstrate end-to-end capability in safe landing and roving on the lunar surface. It consists of Lander and Rover configuration. It will be launched by LVM3 from SDSC SHAR, Sriharikota. The propulsion module will carry the lander and rover configuration till 100 km lunar orbit. The propulsion

Student Loans

More American families are borrowing for college. At the same time, merit aid and the use of personal income and savings is falling. That’s according to an annual College Ave Student Loans survey of college students at fouryear universities, conducted with Barnes & Noble College Insights.

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module has Spectro-polarimetry of Habitable Planet Earth (SHAPE) payload to study the spectral and Polari metric measurements of Earth from the lunar orbit. Lander payloads: Chandra’s Surface Thermophysical Experiment (ChaSTE) to measure the thermal conductivity and temperature; Instrument for Lunar Seismic Activity (ILSA) for measuring (Continued On Page 23)

Yoga

By Seema Govil

The Akshaya Patra Foundation, a renowned non-profit organization, is set to host its annual gala on September 9th in Austin. This grand event will feature two distinguished keynote speakers, Dr. Deepak Chopra, and Chef Sanjeev Kapoor.

HC4A Awards

Whether you are 5, 50 or 105, how much you can do depends of your level of fitness.

There are 3 basic levels.

Not active - If you’ve never really worked out and you want to start now, that’s absolutely fine. Well done for wanting to take this step.

Fairly active - You might not live at the gym, but you consider yourself active, whether it’s running around with your busy day to day life or squeezing in a workout here and there. (Continued On Page 05)

Hindu Charities for America (HC4A) recently awarded over $110,000 in scholarships to economically disadvantaged students in the Austin area.

The scholarships were awarded to students who are pursuing degrees in a variety of fields, including health, business, and technology.

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The gala aims to raise awareness and funds to support Akshaya Patra’s noble mission of transforming the lives of children in India through education and nutritious meals.

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Living With COPD?

Chronic obstructive pulmonary disease (COPD) is also referred to as emphysema or chronic bronchitis and makes it hard to breathe. During every stage of the disease, starting when a person is first diagnosed, different supportive care options are available that can improve quality of life, including palliative and hospice care.(Cotinued

On Page 10)

Everything You Need To Know About Student Loans

(Continued From Page 01) The survey also found college affordability is top-of-mind for the majority of students (57%). Despite financial concerns, 81% of students report that a college degree is crucial for their future.

“The mix of methods that families use to pay for college has shifted, however one thing remains consistent: students and families value the investment in higher education,” says Angela Colatriano, chief marketing officer of College Ave.

To borrow smart for college this fall, consider these tips and insights:

Exhaust All Options

Before turning to private student loans, first exhaust other sources of financial aid.

Complete and submit the Free Application for Federal Student Aid

to be considered for grants, scholarships, work-study programs and federal student loans.

If your selected school is one of the 400 institutions that requires the CSS profile, submit that too to qualify for institutional aid.

Finally, search for private scholarships offered by companies and non-profit organizations. One easy one to apply for is the College Ave $1,000 monthly scholarship sweepstakes.

If you do need to borrow, turn to federal student loans in the stu-

dent’s name first, which generally offer the lowest rates and come with additional benefits.

They don’t depend on credit scores, and offer longer deferments and forbearances, income-driven repayment plans and student loan forgiveness.

Private Student Loans

Federal student loans have annual and aggregate loan limits. If you find yourself needing to borrow parent or private loans to cover remaining costs, consider these factors:

• Costs: Compare costs of different loans by looking at the actual interest rate you’ll be charged, not

the lowest advertised rate. Understand the difference between variable and fixed interest rates, and be aware of any fees and available discounts, such as those offered for using autopay.

• Cosigners: A creditworthy cosigner doesn’t just increase the odds of loan approval, even if the student can qualify on their own, cosigning may yield a lower interest rate, reducing the overall cost of the loan.

• Total Debt: Borrow only what you need. With private loans, you can usually borrow up to the total cost of attendance. However, borrowing less than the maximum can help you save over time.

A simple rule of thumb you can use to determine how much student loan debt you can afford: If total student loan debt at graduation, including federal and private loans, is less than the student’s annual starting salary, you can likely

repay the loans in 10 years or less.

• Repayment: Look for repayment flexibility to match your needs.

For example, College Ave Student Loans offers 5-, 8-, 10- and 15-year repayment options, along with the choice of deferring payments until after graduation or beginning payments right away. No matter what option you select, understand the terms.

For more resources, including an online student loan calculator, and to learn more about paying for college, visit CollegeAve.com.

Private loans for college can play an important role in financing your education.

By researching your financial aid options, applying for scholarships and comparing private student loan options, you can minimize college costs, so you can better manage your finances after you graduate.

(StatePoint)

3 Ways People Of All Ages Can Make The Most Of International Youth Day

August 12 is International Youth Day, a United Nations effort to celebrate youth activists, combat ageism and help bridge gaps between generations working toward the same change.

No matter your age, it’s likely you’ve questioned your ability to make a difference. Research from the global nonprofit Points of Light shows that 73% of people believe that volunteering is more important than ever, yet 66% think they can’t make a big impact in their communities. Activists on the ground prove otherwise.

That’s why Points of Light, which is dedicated to inspiring and equipping people to take action, has recognized thousands of volunteers for their contributions to their communities through The Daily Point of Light Award.

“Points of Light’s research found that Gen Z is the most civically engaged generation to date. Our youth honorees demonstrate that people of all ages can strengthen communities and solve persistent problems,” says Di-

ane Quest, interim CEO, Points of Light.

To inspire you to action this International Youth Day, the organization is sharing the stories of youth honorees, along with three elements from The Points of Light Civic Circle®, a framework for helping individuals get civically engaged:

Volunteer

Nonprofit organizations and NGOs need volunteer power to deliver support to the communities they collaborate with.

If you’re an adult wanting to facilitate youth volunteerism, consider organizing a youthspecific event or helping transport the young people in your life to an event.

To find a volunteer opportunity that aligns with your interests and availability, check out Points of Light Engage, a database with hundreds of thousands of in-person and virtual volunteer opportunities.

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Chinmaya Mission Austin Coordially Invites You to Jnana Yajna 2023!

Tips To Make Your Back-To-School Shopping Game Plan

If you’re like many shoppers, and price and product availability are heavily factored into your shopping habits, you may want to jump on the trend of shopping earlier in the season to ensure you’ll find the supplies you need at the best prices.

• Don’t worry about what days you plan to head to the store. Instore traffic is likely to be steady throughout the week, with 35% of consumers saying they’re more likely to shop on weekdays, 32% saying weekends and 33% saying

they have no preference.

• With 75% of respondents saying product availability is an important factor when shopping in-store, consider planning out your shopping list to ensure retailers have your items in-stock before you arrive.

Thankfully, technologies like inventory intelligence are making brick-and-mortar shopping more reliable and convenient. For additional survey results and insights, visit https://www.sen-

sormatic.com/resources/ar/2023/ back-to-school-survey-2023.

“Gearing up for a new school year is always exciting for both parents and kids.

And with a bit of knowledge of how your fellow consumers plan to get their seasonal shopping done, you can develop smart shopping strategies,” says Melvin. (StatePoint)

Staying on top of consumer trends can make for a better shopper experience this back-to-school season, helping you land the best deals on the right products at the right time.

The results of a new survey from Sensormatic Solutions, a leading retail solutions provider of Johnson Controls, show that despite new shopping options popularized during the pandemic, such as buyonline-pick-up-in-stores (BOPIS), 79% of respondents plan to conduct their back-to-school shopping in stores this year, a slight increase from 2022.

The most important factors when shopping in-store include price (91%), product availability (75%) and a safe and comfortable store environment (44%).

“Consumers are still viewing instore shopping, particularly in the back-to-school season, as an experience to be enjoyed rather than an errand,” says Kim Melvin, global leader of marketing and communications at Sensormatic Solutions. “Retailers are accommodating and

encouraging this point of view, and it’s creating a better, more responsible, and more agile industry for customers and retailers alike.”

Consumers are also less worried about how the current U.S. economy will impact their back-toschool shopping budget than they were last year.

Despite talk of a recession, 51% say their budget will not be impacted or that they even plan to spend more this year, a notable increase as compared to 43% in 2022. Consumers plan to spend the most on clothing and apparel (70%), shoes (58%) and school supplies (53%).

No matter how much you’ve budgeted for back-to-school shopping or what items you plan to spend the most on, you can use these top strategies from Sensormatic Solutions to make your back-to-school shopping experience successful and stress-free:

• 80% of respondents plan to begin their back-to-school shopping in July or August – an increase over last year – so don’t wait.

SCRIBBLINGS BY ARUN LIKE LEAF AND FLOWER

While tender they are, we welcome, For their freshness and innocence.

In full bloom admire and love them, For their pristine beauty and looks.

5 Tips For Keeping Pets Pest-Free

Naturally curious, many pets sniff and explore other animals and objects, unaware they may expose themselves to potentially harmful parasites and conditions.

According to the Companion Animal Parasite Council, 1 in 100 dogs tested positive for heartworm in 2022, and more than 1 in 4 indoor

These parasites can feed on dogs and cats, causing health issues that range from minor skin irritation to severe organ damage and even death if left untreated.

Some parasites can also be contracted by people, making diagnosis and prevention even more important.

VCA Animal Hospitals, which has more than 1,000 locations across North America that cared for more than 4 million pets last year, to help prevent parasites in your pets.

Provide preventative medications. Based on their specific risk factors, dogs and cats should be on year-round parasite control programs that treat infections such as heartworms, intestinal parasites, fleas, ticks and more.

Parasite prevention medication options range from topical to injectable and oral.

While old and weak, brittled and dried, If they fail to fall on their own, Making way to bloom for new one, We hate to see, tend to get rid.

Stages in life we too endure, Same way like the leaf and flower. (arunsunderraj@gmail.com)

cats were positive for heartworm infection.

External parasites – including fleas, ticks and mites found outdoors or on other animals – and internal parasites such as heartworms, roundworms, tapeworms, hookworms and whipworms can wreak havoc on your pet’s health and well-being.

Though prevention is the best approach, treatment is sometimes required. Intervention is most effective when started immediately after a parasite is detected.

Work with your veterinarian to tailor a program specific to your dog or cat’s breed, age, behaviors and environmental factors, and consider these tips from the experts at

Visit the vet annually. Yearly visits allow your veterinarian to take note of changes in your pet’s health and alter his or her parasite control program as necessary.

Your vet can tell you which parasites to watch for based on your location, how these parasites can be transmitted, and which preventative products are most appropriate.

Additionally, newer, more accurate parasite tests can also identify parasite strains that may affect people and pets. (Continued On Page 08)

Change The World With Dr. Chopra & Chef Kapoor At Akshaya Patra Gala In Austin

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Dr. Deepak Chopra is a globally recognized pioneer in integrative medicine and personal transformation.

With a profound understanding of the mind-body connection, he has authored numerous best-selling books and is a sought-after speaker on holistic health, spirituality, and consciousness.

Dr. Chopra’s wisdom and insights have empowered millions to embrace wellness and lead fulfilling lives.

Dr. Chopra will captivate the audience with his profound knowledge and spiritual wisdom at the Akshaya Patra Gala.

We expect his talk to inspire attendees to embrace positive change in their lives and make a difference.

With his unique ability to bridge science and spirituality, Dr. Cho-

pra will shed light on the interconnectedness of our actions and the impact they have on the lives of others.

Chef Sanjeev Kapoor is a Culinary Maestro with a Heart.

Chef Sanjeev Kapoor is an iconic culinary figure known for his passion for food and innovation.

With over three decades of experience, he has revolutionized Indian cuisine and made it accessible to people across the globe.

Beyond his culinary achievements, Chef Kapoor is also actively involved in philanthropy, using his influence to bring about positive social change.

As an advocate for nutrition and food security, Chef Kapoor will emphasize the importance of providing wholesome meals to underprivileged children, enabling them to thrive physically and mentally.

He will inspire attendees to contribute to Akshaya Patra’s mission through engaging storytelling.

Akshaya Patra- Nurturing Children, Empowering Communities

The Akshaya Patra Foundation is one of the largest non-profit organizations in India, committed to eliminating classroom hunger and promoting education.

With its unique model of providing nutritious meals to school children, Akshaya Patra has positively impacted the lives of millions of children.

Participants will contribute to this transformative cause by attending the Akshaya Patra Gala.

The funds raised will enable the organization to expand its reach, ensuring that more children receive nourishing meals and are inspired to attend school regularly.

The ripple effect of this initiative is far-reaching, as education becomes

a catalyst for breaking the cycle of poverty and creating a brighter future for the children of India.

We would love to see you for this enlightening and exciting event featuring two striking keynote speakers, Dr. Deepak Chopra and Chef Sanjeev Kapoor.

Their presence signifies the intersection of personal growth, nourishment, and social responsibility.

Call up your friends and grab a table together or be a sponsor; You can choose whatever works best for you.

By supporting Akshaya Patra’s mission, you will play an integral role in transforming the lives of children in India, empowering them to thrive academically and break free from the cycle of poverty.

Together, we can make a significant difference and positively impact future generations.

See you on Sat, September 9th at 530PM at Sheraton Capitol.

For tkts and sponsorship info: Please reach out to Seema Govil -512 762 7387

5 Tips For Keeping Pets Pest-Free

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Remember, dogs and cats age faster than humans, so annual exams with diagnostic testing are the equivalent of humans visiting the doctor every 4-5 years.

Watch for warning signs of parasites. Some pets infected with a parasite don’t show any signs of illness.

However, common signs of infection include diarrhea, vomiting, loss of appetite or blood in your pet’s stools. Coughing or difficulty breathing may also accompany heartworms.

Also consult your veterinarian if your pet excessively scratches, chews or licks his or her coat or ears, or persistently shakes his or her head.

Seeing your vet as soon as possible can get your pet treatment and help prevent spreading the parasite to other animals.

Puppies and kittens are especially at risk for parasites since most contract them from their mothers while nursing and their small

size puts them at greater risk for severe illness.

Groom regularly.

To reduce the risk of coat contamination and increase the likelihood of catching fleas, ticks and coat abnormalities quickly, be sure to periodically groom your pet, or have him or her professionally groomed.

It is particularly important to inspect your dog or cat after playing outside or with other pets.

Clean up after your pet. Since most intestinal parasites spread through contact with feces, it’s crucial to dispose of any waste in your yard or pet’s litter box within 24 hours to avoid exposure and reduce the risk of environmental parasite contamination.

A contaminated yard can be a source of exposure for many months as parasites can live in the soil for extended periods of time.

Find more tips for parasite prevention and treatment at VCAhospitals.com. (Family Features)

Bringing Comfort To U.S. Service Members At Sea

For more than 80 years, the USO has served the men and women of the U.S. military and their families, throughout their time in uniform.

And now, with the opening of its first two ship-based USO centers, they are going where they go even at sea.

The two new centers, on the USS George H.W. Bush (CVN 77) and the USS Mount Whitney (LCC 20), are designed to lift spirits among deployed sailors, providing a haven filled with comforting amenities, including large-screen TVs, the latest-generation gaming equipment, board games and activity sets, computers, phones, USO program kits and snacks.

This USO presence, which includes many of the same amenities as a land-based, staffed USO Center, promises to cultivate a sense of camaraderie and enhanced morale, serving as a vital source of support

during long journeys.

When underway, a U.S. Navy air-

craft carrier is home to as many as 5,000 personnel -- the size of a small city.

Living aboard roughly 4.5 acres and 60,000 tons of floating struc-

tural steel for months at a time, with very few port visits, leaves individuals little space to get away and find time to themselves.

These conditions can be stressful and isolating for sailors who are separated from their loved ones.

Expanding USO support to those serving at sea is vital in helping boost morale, improving the quality of life on board the ship, and providing more opportunities to connect with friends and family back home.

“We operate in more than 250 locations, but these new ship-based centers are special,” said Dr. J.D. Crouch II, USO chief executive officer and president.

“The USO goes where the men and women of the military go.

Now, we can add ‘at sea’ with these centers, which are a key part of our efforts to provide additional support to sailors.” (StatePoint)

Living With COPD? How To Navigate Palliative And Hospice Care

(Continued From Page 01) It’s important for families affected by COPD to have a plan in place regarding these care options. Having trusted tools and information can make getting the conversation started with healthcare providers easier.

That’s why the American Lung Association, in partnership with Embassy Health, has launched a new campaign to educate patients and families about the benefits and differences of palliative and hospice care.

Palliative Care

Palliative care provides specialized medical care for people living with a chronic or serious illness. Surprisingly to many patients, it’s appropriate at any stage of COPD.

Early delivery of palliative care has the potential to reduce unnecessary hospital admissions and the use of health services. In fact, it’s never too soon after a COPD diag-

nosis to ask a healthcare provider about adding in palliative care. The intent of palliative care for those living with COPD is to improve their condition, manage symptoms and address their wishes and treatment goals.

These services are often provided by a team of palliative care specialist doctors and nurses, social workers, nutritionists and spiritual advisers, and can take place in the home, a hospital, outpatient clinic, assisted living facility, nursing home or palliative care center.

Hospice Care

When curative treatment options stop working, it’s often referred to as end-stage or advanced COPD.

This can be an extremely difficult time for patients and families, and a time where they need to make difficult decisions.

One treatment option for advanced COPD is hospice care. Hospice care focuses on bringing comfort and relief to a person with lifelimiting COPD who has opted to no longer seek curative treatment. The goal is to consider the patient’s overall wellbeing and improve their quality of their life.

While many worry it’s too soon to start talking about hospice care,

many patients discover that it comprises much more than end-of-life care.

When Carolynne, who has COPD, was hospitalized due to a severe exacerbation of the disease in November 2022, her healthcare team was especially concerned about her future and suggested hospice care.

As she learned more, she began to understand that hospice encompasses supportive in-home care that could help prevent hospitalizations with another COPD flare-up.

Carolynne’s hospice care includes assistance with showers and medication, weekly nurse checkins, chaplain visits, and in-home healthcare so that she doesn’t have to travel to numerous medical appointments.

This level of support has allowed her to focus her time and energy on her family and her favorite hobby, baking.

“I am living at home, and I can do

as I please and hospice is helping me do it,” Carolynne says. “It’s just a different style of living; you are living with help.”

Hospice care is delivered by a multidisciplinary team that can consist of nurses, doctors, social workers, spiritual advisors and trained volunteers. Everyone works together with the patient and their caregivers to provide medical, emotional and spiritual support.

An approach to care, not a place, hospice can be offered in the home, a care center, hospital, assisted living facility or hospice center.

For more information about COPD care options, visit Lung.org/copdplan. For the 12.5 million people in the United States living with COPD and their families, having reliable information about supportive care options can mean fewer hospitalizations and a better quality of life. (StatePoint)

How American Farmers Promote Economic And National Security

After steadily declining for over a decade, global hunger has reached an all-time high.

Continued supply chain disruptions from the COVID-19 pandemic, Russia’s invasion of Ukraine, escalating inflation and a rapidly changing climate, have exacerbated challenges around the world, particularly in developing countries, and today, as many as 828 million people still go hungry.

Experts point out that hunger is not just a product of such crises, it can perpetuate more hunger and regional instability, especially in areas already experiencing violent conflict.

“Heightened levels of food insecurity make it much more difficult for communities to build lasting peace, which in turn, leads to greater food insecurity,” says Dan Glickman, former U.S. Secretary of Agriculture.

“By working with our partners around the world, America and American farmers can help save lives at this critical moment.”

These issues were front-and-center at the recent U.S. Global Leadership Coalition’s (USGLC) 2023 Heartland Summit, which took place in two Heartland cities: Detroit, Michigan and Sioux City, Iowa.

The annual summit brings together leaders from across the Heartland for critical conversations on how global investments in agriculture and U.S. international affairs programs help to create jobs, feed the hungry and reduce poverty around the world.

According to event leaders, these are this year’s biggest lessons and takeaways:

• What happens around the world directly impacts local Heartland

communities’ success and prosperity. It’s why hundreds of farmers are speaking out on why investments in diplomacy, development and global food security help keep America safe, strengthen the U.S. economy and strengthen families and communities across the Heartland.

• American agricultural exports of U.S. farm and food products to the world posted its best export year ever in 2022, totaling $196 billion and topping the previous record set it 2021 by 11% -- clearly demonstrating the indispensable nature of American farmers to America’s economy.

• With food insecurity severely impacted by global crises, the work of farmers and the American agriculture community to help feed the world is essential.

It’s why USGLC’s network— Farmers for Prosperity—aims to

shine a spotlight on the crucial role farmers play in solving critical global issues and how U.S. global leadership is essential to protect the security, health and economic interests of American families.

• Farmers around the world grow the food that sustains families and creates stability in communities and countries. Amid growing threats on the global stage from wars, drought and climate change, farmers are part of the solution.

• American farmers have unique views on what it takes for the United States and world to prosper, making it important for them to raise their voices in an effort to help shape U.S. foreign policy.

• U.S. leadership in the world is vital in advancing national economic and security interests. When it comes to issues like trade, America can only stand up to countries like China and Russia when it’s on the

global playing field.

• The State Department and USAID are vital links in helping open new markets for American agricultural products, which is not just good for American farmers, but promotes stability and security globally.

At the same time, the long-term goal of empowering farmers and communities around the world to feed themselves builds a safer, more prosperous world.

To watch the 2023 Heartland Summit, visit heartland.usglc.org.

“Fighting global hunger by strengthening our nation’s leadership around the world, enabling our nation’s farmers to compete, and building new stable markets for our agricultural exports is a moral imperative and a matter of U.S. economic and national security,” says Glickman. (StatePoint)

Find Adventure And Fun In The Natural State

Love hiking in the great outdoors? Enjoy authentic, local cuisine? Get a thrill hurtling down mountain biking trails? Whatever sort of adventure you’re craving, Arkansas, also known as “The Natural State,” is a great destination to consider.

“With wide-open landscapes, an abundance of natural resources, and friendly hospitality, an Arkansas trip is unlike any other,” says Shealyn Sowers, chief of communications, Arkansas Department of Parks, Heritage and Tourism. As Sowers points out, Arkansas is known as The Natural State for a reason.

Hiking, floating, fishing, hunting and cycling are just a few of the many outdoor activity options available, along with golf, ATVing and even hang gliding. You can even take a backcountry aviation adventure and literally camp next door to your plane.

Arkansas is home to some of the best mountain biking trails on the

planet, not to mention the first national river (Buffalo National River) and the first unit in the National Park System (Hot Springs National Park).

If your choice of adventure is more urban than outdoors, check out Bentonville, which is home to one of the finest American art museums in the nation, Crystal Bridges Museum of American Art.

The capital city of Little Rock of-

fers art and museums, along with unique dining and cultural experiences.

New this year, the Arkansas Museum of Fine Arts recently reopened in Little Rock following an almost four-year renovation and reimagining.

The museum’s art collection spans the 1300s to present day, with 14,000 works.

What else does Arkansas offer?

You can dig for diamonds and keep what you find at Crater of Diamonds State Park in Murfreesboro.

Tour one of only two purse museums in the world at ESSE Purse Museum in Little Rock.

And enjoy James Beard Awardwinning cuisine at Jones Bar-B-Q Diner in Marianna and Lassis Inn in Little Rock.

Arkansas also celebrates its native sons Johnny Cash and Bill Clinton, and you can visit sites that recognize their contributions to American culture and history.

In Dyess, tour the Johnny Cash Boyhood Home and in Little Rock, explore the William J. Clinton Presidential Library and Museum.

You’ll also find plenty of inexpensive family activities, including in Arkansas State Parks, which are completely free to enter.

This year marks the 100-year anniversary of the founding of Arkansas State Parks, and you can find activities and events commemorating the occasion throughout the year.

Pick up your free passport at an Arkansas State Park visitor center and begin recording your travels. All 52 state parks are free to enter and offer diverse experiences.

Whether you’re a history buff, love to hike, paddle, bike, wildlife watch, fish, kick back and relax, or all of the above, there is a state park for you.

For more trip ideas and inspiration, visit www.arkansas.com.

“There’s no doubt you’ll find plenty to do in The Natural State,” says Sowers. “We can’t wait to see you!” (StatePoint)

3 Ways People Of All Ages Can Make The Most Of International Youth Day

(Continued From Page 04)

The power of volunteering is apparent when considering Daily Point of Light Award honoree Nate Buescher, a high schooler who prepares food for a local food pantry and distributes home-cooked meals to tent cities around Chicago.

Buescher began fighting food insecurity at age 7 with the Honeycomb Project. Today, he mentors younger volunteers while maintaining his own service projects.

Voice

The youth voice is vital, pointing us to which concerns are most important to future world leaders and helping broaden perspectives.

Use your voice to advocate for causes you care about by posting on social media, attending a rally or contacting a government leader. Adults can amplify youth voices by sharing with their networks, or organizing forums for youth to be

seen and heard.

Seventeen-year-old Daily Point of Light Award honoree Maanit Goel used his voice when organizing a rally of fellow activists on the Washington State Capitol steps to support legislation protecting the Chinook salmon and orca populations.

He also regularly addresses state legislators, and travels statewide to

speak to K-12 students about environmental issues.

Listen and Learn

Social justice and environmental issues are nuanced, involving many people with different perspectives shaped by their own experiences. Listening and learning is one way to honor others’ lived experiences and get a fuller scope of an issue.

Young people can commit to thor-

oughly researching causes they care about, talking to those working toward solutions and holding space for those impacted.

Adults can connect with the young people in their lives, inviting dialogue that allows for sharing different perspectives and finding common ground.

These are the driving ideas behind the work of high schooler Kristie To, who became a leading force in Asian American racial justice when she founded Hearts Against Hate.

Among the initiatives of her nonprofit is distributing Asian history and Asian American Pacific Islander civil rights curriculum to children.

“Cultural sensitivity starts with exposure, and that’s what we’re trying to do with these elementary schoolers,” says To.

To learn about other avenues for social engagement, check out the Points of Light Civic Circle by visiting pointsoflight.org/civic-circle.

“There are many formal channels for civic engagement, but simple actions make a difference too,” says Quest.

“Whether it’s carrying groceries in for a neighbor or donating books to the library, the important thing is to get started when you see a need in your community.” (StatePoint)

How Small Businesses Can Manage Cashflow To Thrive In 2023

Intelligent cashflow management is the essential fuel of startups and digital businesses, particularly in a challenging economy. According to experts, it can mean the difference between surviving, thriving and failure.

“Poor cashflow management will kill your business. In fact, it’s killed some of the biggest busi-

Play-It-Safe Tips To Protect Young Athletes’ Feet And Ankles

businesses that will generate nearterm certainty with monthly recurring revenue over those with potential long-term growth.

4. Make profitability your number one goal. Aim to be profitable enough to pay yourself a decent salary, cover business overheads and keep cash in reserve. If you’re looking for a buyer or investor, have solid numbers to show them. In Onfolio’s case, the investment criteria are established businesses generating annual profits over $500,000 in sectors and niches with highgrowth potential.

In today’s competitive youth sports landscape, injuries are common, and when they do occur, young athletes are often pressured to play through the pain.

tilt. And, as your child’s feet may have grown between seasons, their old shoes may not fit.

A difference in the way your child is moving is often a tell-tale sign that something is wrong. Playing with pain is never a winning strategy so encourage kids to be honest about pain or discomfort.

7. Be mindful of other physical activities.

nesses in the world. No matter how fast you’re growing, you could be destined for the startup graveyard if your outgoings exceed your revenues,” says Dominic Wells, serial entrepreneur and CEO and founder of Onfolio Holdings, a leading online conglomerate that acquires and manages a diversified portfolio of online business holdings.

To help startups and digital businesses not only survive a downturn, but remain profitable while accelerating growth, Wells is sharing some top actionable insights for the current moment:

1. Know that capital is harder to secure. While during periods of low interest rates, it was possible to burn through capital, that’s no longer the case. “Don’t assume you can just raise more money. Investors are avoiding businesses that aren’t already cashflow positive,” says Wells.

2. Change your priorities. Founders must review spending line items and identify the areas generating the greatest returns. Double down on those. Cut or reduce your spending elsewhere.

3. Focus on short-term growth. Certainty beats speculation right now and investors are choosing

Without the metrics to support why you deserve funding, investors and buyers aren’t lurking around the next corner, ready to leap out with a check.

“It’s not easy to execute, but your goal is simple. Keep asking yourself, ‘are we profitable?’ If the answer is no, do everything you can to get there quickly,” says Wells.

5. Become more financially secure. At a time when many operations are cutting costs, making your service indispensable to customers so that they stay with you, or even spend more money, can help make you more financially secure. It’s time to deploy strategies and technology that generate more revenue from your current customers. For example, if you’re a website owner without a subscription upsell, now is the time to implement one.

For more tips and insights and to learn more about digital company acquisition, visit onfolio.com.

“New challenges arise for small business owners and digital companies during downturns,” says Wells. “Being savvy about the current climate can mean not just your survival, but your continued success.” (StatePoint)

“The back-to-school season is prime time for foot and ankle injuries from fall sports like soccer, football and cross country,” says Richard Baker, DPM, FACFAS, a foot and ankle surgeon and Fellow Member of the American College of Foot and Ankle Surgeons (ACFAS).

“Fortunately, there are many steps parents, coaches and young athletes can take to prevent injuries from occurring in the first place and to discourage kids from playing through pain.”

Here are eight play-it-safe tips from the foot and ankle surgeon members of ACFAS to help prevent injuries and to treat them properly when they do occur.

1. Get a pre-season checkup.

A pre-season medical evaluation can help identify whether your child could possibly benefit from using an orthotic or wearing a supportive ankle brace while playing. This is especially important for those with previous sprains and injuries.

2. Start the season with new shoes.

Old shoes can wear down and become uneven, causing the ankle to

The smart move is to replace athletic shoes at the start of each season. While children under 10 should wear all-purpose sports shoes, older youth athletes should wear sport-specific footwear.

3. Train for the season.

It’s important that your child’s feet and ankles are accustomed to the level of activity required for the sport. Adequate conditioning in the off-season can help maintain a player’s ability to meet these demands, reducing their risk of injury and improving their performance during the season.

4. Encourage warmup exercises.

Calf stretches and light jogging before competition help warm up ligaments and blood vessels, reducing injury risk.

5. Check fields for dips, divots and holes.

Ninety percent of ankle sprains are due to poor playing conditions. That’s why some surgeons recommend walking the field, especially in non-professional settings like public parks, looking for spots that could catch a player’s foot. Alert coaching officials to any irregularities.

6. Watch their technique.

Your child doesn’t need to be involved in a formalized athletic program to be vulnerable to sports-related injuries. Foot and ankle surgeons warn of common injuries like plantar fasciitis, bone spurs, fractures and Achilles tendonitis due to repetitive, forceful motions, which can occur in activities such as skateboarding.

When skateboarding or engaged in other non-formal activities, always wear protective gear, including supportive shoes, and seek treatment when there is pain or injury.

8. Remember RICE.

Often, an injured foot or ankle can be treated with rest, ice, compression and elevation. Those with foot or ankle pain should take a break from playing and allow time for recovery. If pain persists, something more serious may be happening, such as cartilage injuries or broken bones in the foot.

Consult a foot and ankle surgeon for a complete evaluation, proper diagnosis and treatment plan. The sooner rehabilitation starts, the sooner your child can safely get back into the game.

For more information on pediatric foot care or to find a foot and ankle surgeon near you, visit FootHealthFacts.org, the patient education website of the American College of Foot and Ankle Surgeons. (StatePoint)

Medicaid And CHIP Help Families Access Mental Health Services For Kids

The state of mental health among youth continues to be of public concern. According to the latest Centers for Disease Control and Prevention Youth Risk Behavior Survey, youth mental health problems have increased significantly over the past decade, reaching an all-time high. For instance, from 2011 to 2021, the rate of female high school students saying they feel sad or hopeless increased from 36% to 57%; for male students this rate increased from 21% to 29%.

Stressors at school, home or elsewhere can cause mental health disorders to arise, leading to negative impacts on how children learn and build relationships with others. If your child may need mental health support and doesn’t currently have health coverage, you have options. Free or low-cost coverage through Medicaid and the Children’s Health Insurance Program (CHIP) offers many benefits, including doctor’s visits, prescriptions, emergencies and the coverage of behavioral health services, including mental health services through pediatricians, mental health professionals, local community providers and organizations, as well as school systems. People who are pregnant or postpartum may also be eligible for this health coverage and mental and behavioral health services.

Who qualifies for Medicaid or CHIP? Eligibility varies by state and is determined by how many people are in a household and household income. For instance, in most states, a family of four with household income up to $60,000 per year may qualify for Medicaid, CHIP or both. To learn more about state-specific options, visit InsureKidsNow. gov or call 1-877-KIDS-NOW. Enrollment is open year-round.

What if my child currently has Medicaid or CHIP coverage? Medicaid and CHIP coverage must be renewed annually. If you or your children have Medicaid or CHIP, it’s time to pay attention to your health coverage. Keep an eye on the mail for renewal information from your state.

When it comes, complete the forms and send them back right away. Failure or delay in responding can result in you losing coverage, even if you are eligible for Medicaid and CHIP. If you have lost coverage, go to HealthCare.gov to find quality plans and help paying costs. What types of services are covered through Medicaid and CHIP?

To help care for all parts of a child’s health, Medicaid and CHIP also cover routine health care visits, like preventive care, dental and vision checkups, specialist visits, physical, speech and occupational therapies, and emergency services.

These programs also cover a wide range of mental health and substance use services such as counseling, peer support services,

inpatient psychiatric services and case management services for needed medical, educational and social services. Services are covered through Medicaid for children and teens

up to age 21 and through CHIP up to age 19. States have flexibility to determine if services may be delivered using telehealth. These services are necessary to prevent, diagnose and treat a broad range of mental health symptoms and disorders, as well as substance use disorders.

Caring for mental health is caring for overall health. Early detection and intervention of mental health and substance use issues is crucial to the overall health of kids, teens and people during and after pregnancy, and may reduce or eliminate the effects of a condition if detected and treated early. Take the time today to explore coverage options through Medicaid and CHIP. Information provided by the U.S. Department of Health & Human Services (StatePoint)

Yoga For Over 50 - Fitness Levels

(Continued From Page 01)

Very active - You always manage to get your workout in regardless of how busy you are, whether it’s taking the stairs instead of the lift, you are always active. Bravo!

1. Downward Facing Dog (Adho Mukha Svanasana)

Downward Dog’s benefits include opening of the shoulders and the chest, as well as stretching the hamstrings and spine. From a kneeling position on hands and knees, step on the toes keeping the hands and feet securely in place, lifting the bum all the way up towards the ceiling, aiming to gently push the head towards the knees, creating an upside-down V shape. Hands should be shoulder-distance apart, feet hip-distance apart and the gaze between the thighs or at the navel.

Level 1. Place your hands on the back of a chair and try to get your head past the forearms to get a maximum stretch in the shoulders.

Level 2. Use the seat of a chair to get further towards the ground. Bend the knees to relieve tension in the hamstrings.

Level 3. Place hands shoulder distance apart on the mat, and feet hip distance apart, push through the hands and feet, while opening the chest and head towards the floor.

2. Seated Forward Bend (Paschimottanasana)

The Seated Forward Bend stretches the hamstrings and the spine and can relieve pressure in the lower back and back pain in general. From a seated position, stretch out the legs in

front of you, keeping the back as straight as possible, hinge forwards from the hips, trying not to round the back, as far as you can go, and holding the pose there.

Level 1. Sit on the edge of a chair and bend forward at the hips, keeping the spine straight.

Level 2. Wrap a strap around the feet and hold onto it while gently pulling yourself forward keeping the spine as straight as possible.

Level 3. With the legs stretched out in front of you, fold forwards bending at the hips and hold on to the feet, with a slight bend in the knees to relieve any tension in the hamstrings.

3. Triangle Pose (Trikonasana)

Triangle Pose provides a deep stretch in the hamstrings, the side body and spine and opens up the chest and shoulders. From standing, take a big step back, keeping feet on either side of an imaginary line, the front foot facing forwards and the back foot angled inwards at 45 degrees. Raise the arms out by the side, lean the upper body forward over the front leg, and twist the torso so that the front hand comes down to meet the front foot, and the other hand is raised to the sky, keeping the gaze on the upper hand.

Level 1. From standing, take a big step backwards and hold on to the back of a chair with one hand, raising the other hand and upper body towards the sky.

Level 2. Leaning on the chair seat, twist the upper body and upper hand towards the sky. Level 3. Trying to keep the upper body and pelvis tucked in, bend the upper body down

towards the foot whilst rotating the upper body upwards and gaze towards the sky.

4. Warrior II Pose (Virabhadrasana II)

Warrior II works out the core, the thighs and the whole of the legs, opens up the shoulders and tones up the buttocks. From standing, take a big step back, keeping feet on either side of an imaginary line, the front foot facing forwards and the back foot angled inwards at 45 degrees. Bend the front knee so that the knee is directly above the ankle. Raise the arms out by the side, and face forwards, gazing over the front arm.

Level 1. Sit on a chair sideways so that your front leg is over the chair and the back leg is on the floor, foot turned in at a 45-degree angle. Raise the hands up so they are parallel to the floor and gaze forwards.

Level 2. With this variation, you can keep the back knee on the floor or on a block, keeping the front knee directly over the ankle.

Level 3. Keep your weight distributed evenly between the back and front legs, keep the front knee over the ankle and body straight, facing forwards.

5.

Tree Pose is all about balance. starting with both feet firmly rooted on the ground, lift one leg up and bring it to rest as high as possible on the other leg. Bring both hands to the chest in namaste, and when you feel comfortable, lift the arms above the head. To help balance in this pose, it greatly helps to find a stationary focal point somewhere in front of you and gaze at it intently.(Continued On Page 25)

Tree Pose (Vrksasana)

4 Top Tech Devices To Enhance Education

Gone are the days of paper and pencil being the necessities for learning.

Schoolwork has gone digital, meaning it’s time to gear up your students for success with the top tech that keeps them connected in the classroom and beyond.

From kid-friendly smartphones and earbuds to connected wearables and devices that keep learning fun, consider these on-trend solutions as your kids head back to school.

Find more schooltime tech by visiting Qualcomm.com/snapdragonbts.

Power At-Home Productivity

Students (and parents, too) can accomplish more after school like homework, studying and socializing with the Dell Inspiron 14 laptop powered by the Snapdragon 8cx Gen 2 Compute Platform.

Equipped with the Qualcomm AI Engine, this processor enhances audio and visual experiences.

Effortlessly multitask and shift between apps without sacrificing speed or battery life, given the power-efficient processor that helps deliver long battery life even in thin, light and quiet designs that don’t require a loud, hot fan.

Listen and Learn

Whether students are listening to

prerecorded lessons, immersing themselves in audiobooks or simply enjoying some favorite music while completing schoolwork, high-quality earbuds can help block out noise for maximum productivity.

For example, the Moto Buds 600 ANC Wireless Earbuds feature Snapdragon Sound technology

that delivers advanced wireless audio quality.

A game changer for wireless audio, it eliminates the gap between wireless and wired connections for high-resolution music and synced entertainment.

Opt for KidFriendly Wearables

If a smartphone is a bit too advanced for your little learners, an age-appropriate smartwatch that keeps them connected may be a better fit.

Empower kids to be kids with an option like the Snapdragon Wear 4100-powered Verizon Gizmo Watch 3 with a range of benefits

from 4G LTE cellular connectivity to games and GPS-safe zones.

This smartwatch is designed with safety and fun in mind without the distractions of a smartphone so you can have some peace of mind while keeping students focused in the classroom.

Keep In Touch During Schooldays

Hectic schedules during schooldays and workdays can leave parents feeling out of the loop.

When your children are ready for a ride home or a practice, game or activity gets canceled, ensure you can be the first to know by keeping them connected with the OnePlus 11 5G powered by the Snapdragon 8 Gen 2 Mobile Platform.

It combines power with effortless elegance and is driven by extreme hardware with Dolby Atmos Speakers, Dolby Vision, 80W SUPERVOOC Charging and 3rd Gen Hasselblad Camera for Mobile.

Must-Have Essentials For Back-To-School Season

With school bells ringing for students of all ages, it’s important to make sure your student has all the necessities to be successful this year.

While that often means running from store to store in search of supplies, stylish clothes and other essentials, these top picks for securing valuables, decorating dorm rooms, planning out schedules, getting necessary nutrition and staying hydrated can help ensure your student is geared up for success in the classroom and beyond.

Find more back-to-school essentials and tips for success in the classroom at eLivingtoday.com.

Protect New Purchases on Campus

A new school year brings plenty of excitement, but it can also be stressful for students moving away from home who need to safeguard valuables like tablets, smartphones,

passports, or an emergency credit card.

To help alleviate back-to-school worries, SentrySafe, a leading name in fire-resistant and security storage for more than 90 years, offers solutions to provide peace of mind for parents and students.

An affordable, convenient, and fireproof option, the 1200 Fire Chest protects items against fires up to 1,500 F for 30 minutes. It also features a built-in key lock and convenient handle for added secu-

rity and simplified transport. Find more back-toschool security solutions at sentrysafe.com.

Quick and Easy Meals That Deserve an A+

Keeping weeknight dinners and school lunches simple means more time for family and less stress during the week.

Cook up quick and easy weeknight dinners, school lunches or on-thego snacks with Minute Rice Cups. Ready in only 1 minute, the BPAfree cups are available in a variety of flavors such as Chicken & Herb, Cilantro & Lime, Jalapeno and more. Visit MinuteRice.com to get meal ideas today.

Make Organization Personal

Help your student keep notes, study

times and test dates organized with a quality planner that also showcases his or her personality.

Available in a myriad of trendy colors and patterns – like polka dots, stripes or chevron – as well as various calendar layouts like daily, weekly or monthly, the right planner can help students of all ages stay on track, achieve goals and preserve memories in one stylish and organized place.

Sleep in Style

Where a student sleeps may be one of the last things on his or her mind when thinking about the excitement that awaits in college but getting plenty of sleep is key to success.

Amp the appeal of the dorm-issue mattress with stylish and comfy bedding that reflects your personality.

Look for quality threads you can

snuggle into, and coordinate with pillows to make your bed a cozy place to sit and study by day.

Take H2O on the Go

A durable reusable water bottle can make your back-to-school routine even easier. With a variety of sizes and styles available in a multitude of colors and designs, there’s almost certain to be an option for students of all ages and activity levels.

Look for durable, leak-proof stainless steel or hard plastic options that offer different lid styles, including wide-opening or those with retractable straws, to make hydrating on the walk between classes a breeze.

Photo courtesy of Getty Images (kids studying with father) (Family Features)

Photo courtesy of Getty Images (students)

Photos courtesy of Unsplash (bed

Highly Rated Diets To Support Heart Health

Eating healthy is an important goal for people looking to maintain or improve their physical health, particularly as it relates to the heart. With often conflicting information available online and via social media, it may be difficult or downright confusing to find the eating plan for you.

To help navigate the maze of information – and misinformation – experts assessed and scored the heart healthiness of several popular diets. Each diet was evaluated against the American Heart Association’s guidance for a heart-healthy eating pattern, which emphasizes eating a variety of vegetables and fruits, whole grains, lean proteins (including fish, low- or non-fat dairy and plant proteins), non-tropical plant oils and minimally processed foods; avoiding added sugars, salt

and alcohol; and sticking to this guidance even when you’re eating away from home.

Diets received a rating between 0-100 and were ranked in tiers, with the resulting analysis published as an American Heart Association scientific statement in the journal “Circulation.”

“If implemented as intended, the

top-tier dietary patterns align best with key features of heart-healthy eating and may be adapted to respect cultural practices, food preferences and budgets to enable people to eat this way for the long term,” said Christopher D. Gardner, Ph.D., FAHA, chair of the scientific statement writing committee and the Rehnborg Farquhar Professor of Medicine at Stanford University.

Tier 1: Highest-Rated Eating Plans (scores higher than 85)

The four patterns with the high-

est ratings align best with hearthealthy guidance, are flexible and provide an array of healthy foods to choose from.

• DASH – With a perfect score by meeting all guidance, an eating pattern similar to the Dietary Approaches to Stop Hypertension plan emphasizes vegetables, fruits, whole grains, legumes, nuts, seeds, low-fat dairy, lean meats, poultry, fish and non-tropical oils. Nordic and Baltic diets are also examples of this eating pattern, which is low in salt, added sugar, alcohol, tropical oils and processed foods.

• Mediterranean – This pattern limits dairy while emphasizing fruit, vegetables, whole grains, legumes, nuts, seeds, fatty fish and extravirgin olive oil. Because it includes moderate alcohol drinking, rather

5 Savvy Tips For A Smooth Back-To-School Transition

Balancing schedules, supplies shopping, meal planning and more can make the back-to-school season one of the most hectic times of the year. Keeping stress at bay may be a little easier when you put a plan in place the entire family can follow.

Remember, making the transition as smooth as possible requires a team effort. Help make a new academic year easier on your little ones (and yourself) with these hacks.

Start Your Routines

Getting your kids into their school day routines may be a massive undertaking, but it’s often helpful to start weeks before the first bell rings. Set those alarms and encourage kiddos to treat each morning as if they’re going to class. In the evenings, practice prepping backpacks and outfits just as you would during the school year, and ensure children are going to sleep at the times they should on school nights.

Simplify School Lunches

Prepping lunchboxes to send to school doesn’t need to be a timeconsuming affair. In fact, it can

be one of the easiest parts of your routine with prepackaged options that help make packing lunches a breeze. Seek out solutions that help simplify the process like Kemps Smooth Cottage Cheese, a first-ofits-kind snack for kids made with 4% whole milk and blended with real fruit to create a smooth and creamy texture without the curds. Available in four-packs of 4-ounce cups in fun flavors like Mixed Berry, Strawberry and Strawberry Banana, it’s a healthy, convenient and versatile solution with probiotics and no high-fructose corn syrup. Plus, it’s high in protein to keep kids feeling full and focused throughout the school day.

Prep the Night Before

Stressful mornings can lead to less productive days. Instead, simplify mornings as much as possible by packing backpacks, prepping lunches and planning outfits in the evenings to save yourself time once that alarm goes off. Plus, you may be less likely to forget essentials like homework assignments or permission slips when you’re not in a rush.

Serve Nutritional After-School Snacks

Skip the temptation to stock the pantry with sugary grab-and-go treats. Instead, encourage good nutritional choices for your children

than avoiding or limiting consumption, it scored a few points lower than DASH.

• Vegetarian/Pescatarian – A plantbased eating pattern that includes fish.

• Vegetarian/Ovo/Lacto – Plantbased eating patterns that include eggs (ovo-vegetarian), dairy (lacto-vegetarian) or both (ovo-lacto vegetarian).

Tier 2: Vegan and Low-Fat Diets (scores 75-85)

These eating patterns mostly align with heart-healthy criteria and emphasize important food groups but fell short of reaching the top tier due to limitations.

after a day of learning by offering them healthier snacking solutions. For example, pairing cottage cheese with crackers or fresh fruit provides a protein punch without the added sugar of less healthy snack choices to keep little tummies full until it’s time for a family meal.

Create a Family Calendar

The school year certainly isn’t the only time that calendars feel like they’re bursting at the seams, but the addition of after-school activities, field trips, parent-teacher conferences and more can be overwhelming if you’re not prepared.

Find a scheduling solution that works for your family, whether it’s a dry-erase board in a mudroom or magnetic calendar on the fridge. Stay on top of upcoming events and activities by sitting down together once a week (or more) to write down everyone’s commitments and track important dates. To learn more and find fun recipes, visit Kemps.com.

• Vegan – A plant-based eating pattern that includes no animal products. Restrictions in this plan may make it more difficult to follow long term or when dining out. Following a vegan eating pattern increases the risk of some nutrient deficiencies, which may be overcome by supplements or fortified foods.

• Low Fat – A diet that limits fat intake to less than 30% of total calories, including the volumetrics eating plan and therapeutic lifestyle change plan.

These types of plans often treat all fats equally while the American Heart Association’s guidance suggests replacing saturated fats with healthier fats such as monounsaturated and polyunsaturated fats.

Those who follow low-fat diets may overconsume less healthy sources of carbohydrates, such as added sugars and refined grains. However, these factors may be overcome with proper counseling and education from a health professional.

To find the full results and learn more about heart-healthy eating, visit Heart.org.

Photos courtesy of Getty Images (Family Features)

Photo courtesy of Getty Images (Family Features)

Picture Book World

To celebrate the Hindu holiday of Raksha Bandhan, join Bina as she prepares for the occasion. Instead of buying bracelets for her three brothers, Bina is determined to craft the best-beaded bracelets for them.

She learns about their favorite colors and sets to work, creating each bracelet with a unique pattern tailored to her brothers’ tastes.

By Shachi Kaushik

As the summer break comes to an end, savor precious moments with your loved ones, indulge in activities that bring you joy, and remember to explore the wonders of a book from your nearby library.

This month book suggestions are:

Bracelets for Bina’s brothers

Author Rajani LaRocca, Illustrator Chaaya Prabhat

However, designing and executing patterns isn’t always easy! As she works with the every-other-one beading pattern, Bina discovers the magic of patterns.

This heartwarming book not only celebrates the Hindu holiday but also showcases the joy of using math.

Raksha Bandhan falls on 30th August.

Lali’s Flip-Flops

Author Farhana Zia, Illustrator Stephanie Fizer Coleman

Lali’s Flip-Flops” is a heartwarming story of

young girl Lali. After finishing her work, she heads to the market with her money to shop. On her way, she meets several of her animal friends, who request various things—a hen wants lentils, a goat wants berries, and a bird needs ribbon.

At the market, Lali purchases flip-flops for her aching feet.

When she returns with flip-flops for herself,

7 Ways To Break Away From Your Desk And Boost Morale

When the sun is shining and comfortable weather is calling you outdoors, focusing on tasks at work can become a challenge.

Workdays are often long and strenuous, making that blue sky and fresh air all the more tempting.

Don’t let a full to-do list bog you down. In fact, taking a break from your desk and averting your eyes from the computer may actually help you mentally reset and increase efficiency through the remainder of the day.

Consider these popular ways to disconnect for a short while so you can take on busy days without feeling overwhelmed.

1. Stretch – After hours of sitting, stretching from head to toe can be a good way to get physically active if you’re short on time and stuck at your desk. Neck, shoulder, arm, back and leg stretches are all easy ways to stand up and disengage from the computer. Another trick: practice wrist exercises to avoid injury or strain from typing.

2. Go for a Walk – If you have a few minutes to spare, leave the office or your desk at home entirely and head outside for a walk. A stroll through your neighborhood or the city sidewalks can provide the fresh

air and physical activity your body craves.

3.Take Five Outside – On hot days when a mid-workday walk might not be the right refresh, skip it and simply find a shady spot to sit down. You can enjoy the benefits of fresh air and sunlight without getting too hot.

4. Rest Your Eyes – Follow the rule of 20s. If you’re working a computer job, eyestrain may be a serious concern. Give them a break by looking 20 feet away for 20 seconds every 20 minutes.

5. Enjoy a Favorite Snack – Push that office chair away from the computer and treat yourself to a bite of something you enjoy. For example, Nestlé rallies nut butter bombs are a perfect cure for those back-to-back video calls, delivering a balance of permissibility and indulgence while helping you rally

through your workday. Available in three craveable flavors – raspberry peanut butter, brownie almond butter and salted cashew butter – the chilled delights combine decadent chocolate and smooth nut butter for a rich burst of flavor with no preservatives, artificial flavors or artificial colors.

6. Check in with Friends –Squeeze in a midday chat to catch up with a friend or coworker. Socializing is a feel-good way to take your mind off work even for just a few minutes.

7. Sip an Afternoon Coffee – If caffeine gives you that much-needed jolt to finish out the workday, head to your favorite local shop for a refreshing iced beverage. Pair it with a chilled snack like Nestlé rallies nut butter bombs for a perfect sweet and savory afternoon pick-me-up.

Find more delicious ways to rally through the day by visiting nestlerallies.com.

her friends are upset. Will Lali be able to get the gifts for her friends? The text has a playful lyricism accompanied by warm, appealing illustrations.

Paula’s Patches

Author Gabriella Aldeman, Illustrator Rocío Arreola Mendoza

The story showcases the power of creative thinking as a problem-solving tool.

The story follows Paula, a young girl who is embarrassed by the rip in her pants at school and tries everything to hide it from her classmates.

However, when she realizes that other children are also dealing with similar issues, she comes up with a creative solution that not only helps her but also brings smiles and comfort to her classmates.

The back matter also includes instructions on how to make patches, bookmarks, and fabric pouches.

The vibrant illustrations perfectly capture the range of emotions that Paula goes through, from embarrassment to excitement.

Special Message from Author Gabriella Aldeman

“Dear readers,

Can you believe summer is almost over? As you approach the new school year, remember that you are not alone with your jitters— it’s okay to be excited and nervous at the same time.

A new school year is a big deal! I hope this fall is filled with fun moments, new friends, kind teachers, and lots of books!

Always make things your very own, Gabriella Aldeman”

Photo courtesy of Getty Images (woman working from home) (Family Features)

Tips For Encouraging Exploration And Learning In The Kitchen

Planning, preparing, serving and cleaning up after mealtimes are skills that can be beneficial to everyone. Yet when it comes to meal prep, many families find it easier to tell children to go play rather than bringing them into the kitchen to help create meals. “One of the best ways to encourage children to try new foods or simply eat their vegetables is to allow them the opportunity to plan and prepare a meal,” said Emily Hicks, a registered dietitian nutritionist for KinderCare Learning Centers.

“Involving children in meal planning, preparation and serving in age-appropriate ways helps give them some autonomy in a world in which they often feel they do not have many choices. This can help reduce stress and food fights at mealtime, creating a more peaceful and enjoyable experience for everyone.” Meal preparation can also bring certain classroom lessons such as counting and fractions to life as children measure ingredients. It can also be an opportunity for an impromptu science lesson

about the parts of plants and animals people eat and the nutritional benefits of healthy foods.

Consider these tips to get kids more involved in mealtimes:

1. Choose mealtimes when the family is typically together and make preparation a team effort. Allow children to pick out vegetables or other items at the grocery store (or from the fridge, freezer or pantry) to prepare. Alternatively,

if you have a few meal options planned for the week, children can help decide what to make on which days. The key is to empower children to make choices, thus helping develop a sense of responsibility and encouraging variety in food choices.

2. Allow children to help wash produce, stir food in mixing bowls, get tools like cutting boards from the cupboard and more. Children can

help peel or chop foods or stir pots or pans with adult guidance. Even younger children can assist by using child-safe utensils to peel or chop food, sprinkle toppings, pour dressings or combine pre-measured meal components.

3. Children can help place food on the table and serve themselves at young ages. Young children may find it easier to serve themselves by using measuring cups instead of serving utensils. Encourage children to try some of each food on the table but try not to push them to eat anything in particular. Instead, give them time and multiple opportunities to try different foods.

If they are able, teach children how to pass food to others at the table and engage in conversation. Sharing at the table can help foster social development and family connections.

4. After mealtime, children can help clean up and put things away. Even if they can’t reach the sink, children can help clear items from

the table. They can also assist with putting dishes in the dishwasher or ferrying clean dishes to an adult to put back in cupboards and drawers. Additionally, they can help wipe up spills and crumbs, and push in chairs, too.

“The benefits of family mealtime go beyond health,” Hicks said. “Involving your children in your mealtime routines can bring food and fun to the table, creating a sense of belonging that will boost the whole family’s well-being. Remember, you don’t have to stick to a routine 100% of the time to be beneficial. Just do your best to keep routines when possible and practice balance.”

For more tips to help incorporate children into meal planning and preparation, visit kindercare.com. (Family Features)

Navigating Bedtime Battles, Aggression And Body Exploration

Parenting young children is full of love and joy, but it also comes with inevitable challenges.

In fact, according to research conducted by The Goddard School, 83% of parents of children 6 years old and younger have concerns about their children’s behavior. The most common concerns are sleeping habits and aggression.

When it comes to sleep, aggression and another top-of-mind topic for parents of young children – body exploration – understanding what’s to be expected and the appropriate steps to take can mitigate negative experiences for parents and children alike.

To help parents dealing with these situations, Dr. Lauren Starnes, senior vice president and chief academic officer at The Goddard School, and Dr. Jack Maypole, pediatrician at Boston Medical Center and member of The Goddard School’s Educational Advisory

Board, offer this guidance and reassurance.

Bedtime Battles

Sleep deprivation and parenthood often go hand-in-hand, especially during a child’s first 12 months. It may be a surprise to some families that establishing sleep routines for preschoolers can also be challenging. For toddlers and 2-year-olds, the difficulty may be in their newfound freedom of toddler beds.

For older preschoolers, the struggle may be the child’s burgeoning imagination – having scary thoughts, bad dreams or fear of being alone.

For young children, one of the most important elements at bedtime is establishing consistent, predictable sleep routines and not reinforcing sleep disruptions with unintended positive reinforcement like extra attention when they sneak out of bed or climb into bed with their

parents.

Aggression

Aggressive behavior is common among toddlers and preschoolers. It may look like a sudden shove, kick or snatch of an item. As children mature and gain greater selfcontrol, these behaviors can be redirected and eventually outgrown. Toddlers and 2-year-olds frequently show aggression due to communication frustrations or when seeking independence.

Three- and 4-year-olds more readily exhibit this behavior as they look to control their surroundings, as a cause-and-effect experimentation or reciprocal modeling of behavior that they may have seen elsewhere. The root cause of aggression can often be visually observed and the response will vary accordingly.

Body Exploration

Body exploration and self-stimulation is a common behavior seen in

older preschool-aged children. In the preschool years, body exploration is done out of curiosity and as a comforting behavior. Self-stimulatory exploration is most commonly seen at naptime, bath time or bedtime.

Some children may attempt to explore the genitals of others. While the latter may be uncomfortable, it’s important to address privacy, boundaries, consent and respect for others in age-appropriate ways.

To access a wealth of actionable parenting insights, guidance and resources – including a webinar with Starnes and Maypole that dives deeper into how to address challenges with sleep, aggression and body exploration – visit GoddardSchool.com.

Photos courtesy of Getty Images (Family Features)

Searching For Sustainable, Convenient Coffee? Here’s What To Know

Music, hairstyles and fashions may change over time but one thing remains constant: Americans love their coffee and it seems, will continue to do so for the foreseeable future.

In fact, the number of Americans who drank coffee in the past day (65%) -- more than any other beverage -- is on the rise, according to the latest “Atlas of American Coffee.”

And Market Research Future predicts that the global coffee market will be worth $112.8 billion by the year 2030.

If you’re like many coffee drinkers these days, you may find yourself preferring your daily dose of caffeine come in the form of specialty coffee.

At a time when many consumers are cutting back in discretionary spending, 2023 data from the National Coffee Association of USA shows that the specialty coffee

market continues to thrive.

At the same time, you likely also prioritize both sustainability and convenience.

As with many products, you may be doing your research about your coffee, looking into your brand of choice’s manufacturing and pro-

duction processes to see how ecofriendly they are, while continuing to expect a quick and handy cup of coffee.

With these values in mind, coffee technology companies are working to innovate the game.

For ex-

ample, NuZee Inc., a leading coffee technology and co-packing company, recognized the growing popularity of single-serve coffee

and has made brewing just one cup of coffee as convenient as preparing a cup of tea.

“We saw a need to bring highquality, single-serve coffee options to the market that are also more sustainable and eco-friendly,” says Masa Higashida, CEO of NuZee Inc.

The brand sells both single serving pour over kits and coffee brew bag filters that make it possible to prepare a cup of coffee from anywhere you have access to hot water, including your home, the workplace and when traveling.

And because NuZee will soon be rolling out industrially compostable brew bag filters, and the company uses recyclable foil boxes for its single-serve coffee products, it’s also an eco-conscious way to enjoy a fresh, single serving of coffee. To learn more, visit mynuzee.com.

When it comes to your cup of joe, convenience and sustainability don’t have to be at odds.

Thanks to recent innovations, you can enjoy a fresh-brewed cup of coffee at home or on-the-go that you can feel good about. (StatePoint)

Vasundhara Varadarajan

Fort St. George, India

Fort St. George (or historically, White Town) is a fortress at the coastal city of Chennai, India. Founded in 1639, it was the first English (later British) fortress in India.

The construction of the fort provided the impetus for further settlements and trading activity, in what was originally an uninhabited land.

Thus, it is a feasible contention to say that the city (formerly named Madras) evolved around the fortress. The fort currently houses the Tamil Nadu legislative assembly and other official buildings.

The church

St. Mary’s Church is the oldest Anglican church in India. It was built between 1678 and 1680 on the orders of the then Agent of Madras Streynsham Master. The tombstones in its graveyard are the oldest English or British tombstones in India.

This ancient prayer house solemnised the marriages of Robert Clive and Governor Elihu Yale, who later became the first benefactor of Yale University in the United States.

The Fort Museum, which is the only ticketed institution of the Archaeological Survey of India in the complex, exhibits many items of the period of English and later British rule.

This building was completed in 1795 and first housed the office of the Madras Bank. The hall upstairs was the Public Exchange Hall and served as a place for public meetings, lottery draws and occasional entertainment.

These relics are reminders of British rule in India. The objects on display in the museum are the weapons, coins, medals, uniforms and other artefacts from England, Scotland, France and India dating back to the colonial period.

Original letters written by Clive and Cornwallis make fascinating reading. One set of quaint period uniforms is displayed for view-

ing, as well. However, the pièce de resistance is a large statue of Lord Cornwallis.

The National Flag of India was designed by Pingali Venkayya and adopted in its present form during the meeting of the Constituent Assembly held on 22 July 1947, a few days before India’s independence from Britain on 15 August 1947.

The first ever flag flown after the independence is stored in the third floor of the museum. The public are allowed to see but not to touch or take photographs.

The museum is mentioned in the

Wellesley House

The first floor of the building includes the Banqueting Hall, which holds paintings of the Governor of the Fort and other high officials of the Regime.

The canons of Tipu Sultan decorate the ramparts of the museum. The 4.4-metre (14.5 ft) statue stands at the entrance near a stairway in the museum.

This statue was created by Charles Bank in England to be brought to

India.

The pedestal of the statue is carved with a scene depicting Tipu Sultan’s emissary handing over Tipu’s two sons as hostage in lieu of a ransom he was unable to pay to the British.

It takes its name from Richard Wellesley, Governor General of

India, and brother of the Duke of Wellington.

Flag staff

The flag staff at the fort is one of the tallest in the country. Made of teakwood, it is 46 metres (150 ft) high.

Austin South Asian

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Panchatantra Stories

THE JACKAL AND THE DRUM

Once upon a time, in a jungle there lived a jackal by the name of Gomaya. One day, he was very hungry and was wandering in search of food.

While wandering, he came across a battle field. There he saw a big drum lying under a tree.

When the wind blew, a tender branch grown at the root of the tree struck the drum producing sound of a drum beat.

The jackal examined the drum from all sides and then beat the drum with his front paws.

The drum made a sound. Now the jackal thought that there might be some other small animal inside the drum and that would make a very tasty meal for him.

But he found the top of the drum too tough to tear off.

The jackal thought of a plan and

began to beat the drum with both his front paws.

The sound of drumbeat filled the whole jungle. A leopard who was attracted towards the sound of the drum, came near it.

The jackal said to the leopard, “Your Majesty, there is some animal hiding inside the drum.

Since you have sharp claws and

strong teeth, you can tear off the top of the drum and catch your prey inside the drum.

The leopard was himself hungry So he hit the top of the drum with his heavy paws.

The drum burst with a sound, but there was no animal inside. The drum was empty.

Seeing the empty drum, the leopard became very angry and said to the jackal, “You have wasted my time. There is no food inside the drum. So I will kill and eat you.”

The leopard pounced upon the jackal and killed and ate him. Moral: Greed is always harmful

novel The Museum of Innocence, by the Turkish Nobel Laureate Orhan Pamuk.

Quick, Convenient And Delicious Back-To-School Snack Ideas

HC4A Scholarship Gala To Raise Funds For 2024 Scholarships

ships.

The scholarships will be awarded to economically disadvantaged students who are pursuing education and training in high-demand fields, such as healthcare, technology, and business.

Back to school is a time of new beginnings for kids. Between classroom learning, extracurricular activities, sports and socializing, fun and filling snacks can help kids have a moment away from schoolyear pressures while also encouraging all that excitement and learning.

In fact, nearly 3 in 4 Americans snack at least once a day, according to an International Food Information Council survey conducted by Ipsos. When it comes to your children’s snack time, here’s how to make these occasions more delicious:

Easy Sweet Treats

The back-to-school season is not only hectic for kids, but it’s also busy for parents too. Having conveniently packaged snacks on hand can be a time-saving game-changer this school year!

Serving your kids baked goods made from high-quality ingredients can be as simple as opening a box of Entenmann’s. With 125 years of baking experience, the brand’s wide variety of delicious baked goods is a fun addition to any breakfast or lunch box, and can even be enjoyed as an after-school treat!

This fall, be sure to add these favorites to your snack line-up: Powdered Pop’ettes, Pop’ems Glazed Donut Holes and Baker’s Delights Mini Crumb Cake.

Baker’s Delights are individually wrapped snack cakes that are a great option for on-the-go snacking or a sweet addition to any lunch. Want to get creative? Check out entenmanns.com for a variety of recipes that put a twist on classic Entenmann’s treats.

Savory Snacks

Balance the sweet with some savory snacks too. For after school, stock your fridge with items like baby carrots and hummus, crackers and cheese, plus ingredients needed for hearty snacks like ham and cheese pinwheels.

Having these items handy can make it easy to feed hungry kids or allow them to serve themselves. Plus, they’ll be all set for their afternoon, whether that entails homework or hanging out with friends.

For on-the-go bites to pack in lunch boxes or bring to sports games, consider sandwich baggies filled with nuts, pretzel sticks and cheddar cheese slices.

Amid the stress and anxiety of a new school year, sweet treats and savory snacks can help keep your kids satisfied, while also providing a moment away from the demands of school. (StatePoint)

Hindu Charities for America (dba Education and Careers for America/EC4A) is hosting its annual scholarship gala on October 7, 2023, to raise funds for scholarships to be awarded in 2024. The gala will be held at the Courtyard by Marriott Austin and Pflugerville Conference Center, and will feature a cocktail reception, entertainment, dinner, live music, and a silent auction.

Last year’s gala, in aggregate, raised over $120,000, which supported over 120 scholarships.

These scholarships helped students and heads of households get jobs that paid better than living wages.

The scholarships also supported a pilot program with the African American Youth Harvest Foundation (AAYHF) to provide certification courses to homeless youth.

With your support, HC4A is hoping to raise even more funds this year to support even more scholar-

The gala is a great opportunity to support a worthy cause and help change the lives of students who are working hard to improve their future.

More information will be sent out soon. Sponsorship opportunities are also available that will be published.

To learn more about HC4A or to get involved, please visit www. ec4a.org.

Together, we can bridge income disparities through education!

About HC4A: HC4A is a 501(c) (3) non-profit organization that is dedicated to bridging income disparities through education.

The organization provides scholarships, workforce training, and other educational resources to students from low-income families.

HC4A also works to raise awareness about the importance of education and to advocate for policies that support educational equity.

Keeping A Promise To The Area School Districts

Edited by Lakshmi Kondubhatla

It is an annual tradition for Hindu Charities for America (HC4A) to kick off the summer with Bollywood Meets Borscht Belt (BMBB), a joint event with Jewish Community Center.

At BMBB, they celebrate the power of various cultures through dance while also raising money for school supplies for their annual backpacking event.

HC4A provides school supplies to economically disadvantaged children by partnering with the local school districts of Manor, Austin and Del Valle.

In addition, they provide school supplies to other organizations

such as Share the Will Foundation, Greater Love Baptist Church, Dow Spring Proud and Asian Families Support Services of Austin. This year, they will also be supporting the African American Youth Harvest Foundation that strives to enhance the quality of life for African American and lowincome youth and families in the Austin area.

Unfortunately, due to logistical reasons, HC4A had to cancel this annual opportunity to empower young children with education.

“Do you know how heartbreaking it is to tell the schools that we’ve been serving for 12 years that we cannot provide the school supplies and support [the students]?” Harish

Kotecha said.

However, the tide turned when a few key supporters and donors encouraged the board to not back down and continue pursuing donations.

An email plea to the donors allowed people to open up their hearts, and HC4A quickly raised the needed money to provide school supplies to 1,400 underprivileged children this year!

“It was a joyous moment to call back these schools and convey to them that we are indeed able to provide school supplies, “ Kotecha said. “It was the satisfaction you get from keeping a promise.”

Two notable sponsors that played

an indispensable role in resuming the backpacking event were Sai Charities of Austin and D.M. Pest Control.

Sai Charities of Austin that supports the education and nourishment of disadvantaged kids, both in the Austin community and in India.

This organization works closely with LISD to support the backpack food program at various schools, which provides packaged food items to low-income kids for the weekends.

School supplies are also provided annually both at LISD Schools and through Hindu Charities for America.

Each year they provide four scholarships at Austin Community College, which provides a two-year degree to single mothers and a means to support their families.

D.M. Pest Control, which has sponsored HC4A events and provided services through silent auction, is a family owned & operated business that has been serving the Central Texas area for over 25 years. They provide a healthy and safe means to maintain a pest-free environment in homes and businesses.

The school supplies packing event on August 6th at 1:00 pm at Shalom Austin (JCC), 7300 Hart Lane, Austin, TX 78731.

More information will be available on our website with volunteering opportunities.

Hindu Charities For America Awards $110,000 In Scholarships To Economically Disadvantaged Students

(Continued From Page 01) The scholarships were awarded by HC4A’s partner organizations, which include Capital Idea, Austin Community College, Foundation Communities, Share the Will, and the Texas School for the Blind and Visually Impaired. The scholarship recipients were selected based on their academic achievement, financial need, and commitment to community service.

“We are proud to support these talented students who are working to achieve their educational goals,” said HC4A Founder Harish Kotecha. “These scholarships will help them overcome financial barriers and pursue their dreams.”

HC4A is a non-profit organization that is dedicated to helping economically disadvantaged students achieve their educational goals. The organization provides a variety of programs and services, including scholarships and school supplies.

“We believe that education is the key to success,” said Kotecha. “We are committed to helping students break the cycle of poverty and build a better future for themselves and their families.”

The HC4A scholarship program is a vital resource for students who are struggling to afford higher education. The scholarships provide much-needed financial assistance to students who would not otherwise be able to pursue their educational goals.

“I am so grateful for the HC4A scholarship,” said scholarship recipient Kayla Hastings who is enrolled with Texas School of Blind and Visually Impaired. “This scholarship will my books as well as my housing and my meal plan.”

The HC4A scholarship program is a shining example of the organization’s commitment to helping students achieve their dreams. The organization is making a real difference in the lives of students who are struggling to afford college, and it is helping to create a more equitable society.

Abhay Samant, HC4A Director, also announced a Pilot Program to provide Certification courses to students in partnership with both African American Youth Harvest Foundation and University of Texas UT. Abhay said “ GET A QUOTE”

If you would like to learn more about HC4A or to make a donation to support the scholarship program, please visit the organization’s website at www.ec4a.org.

TRANSCRIPT

Mayor Kirk Watson’s Comments

“I’m envious but part of the reason I am really envious is because you’ve so much future in front of you …. when you participate in giving back the way Hindu Charities For America have done because you can play it forward and that’s very important thing…. I want to say thank you thank you for letting me be part of this.”

Mayor Watson’s comments reflect the importance of giving back to the community. He is grateful to HC4A for their commitment to helping students achieve their educational goals, and he encourages others to get involved in similar efforts.

Hindu Charities for America

Awards $110,000 in Scholarships to Economically Disadvantaged Students

Hindu Charities for America (HC4A) recently awarded over

$110,000 in scholarships to economically disadvantaged students in the Austin area. The scholarships were awarded to students who are pursuing degrees in a variety of fields, including health, business, and technology.

The scholarships were awarded by HC4A’s partner organizations, which include Capital Idea, Austin Community College, Foundation Communities, Share the Will, and the Texas School for the Blind and Visually Impaired. The scholarship recipients were selected based on their academic achievement, financial need, and commitment to community service.

“We are proud to support these talented students who are working to achieve their educational goals,” said HC4A President Ashok Kumar. “These scholarships will help them overcome financial barriers and pursue their dreams.”

HC4A is a non-profit organization that is dedicated to helping economically disadvantaged students achieve their educational goals. The organization provides a variety of programs and services, including scholarships, tutoring, and mentoring.

“We believe that education is the key to success,” said Kumar. “We are committed to helping students break the cycle of poverty and build a better future for themselves and their families.”

The HC4A scholarship program is a vital resource for students who are struggling to afford college. The scholarships provide muchneeded financial assistance to students who would not otherwise be able to pursue their educational goals.

“I am so grateful for the HC4A scholarship,” said scholarship recipient Maria Garcia. “This scholarship will help me pay for my tuition and books, and it will allow me to focus on my studies without worrying about finances.”

The HC4A scholarship program is a shining example of the organization’s commitment to helping students achieve their dreams.

The organization is making a real difference in the lives of students who are struggling to afford college, and it is helping to create a more equitable society. (Continued On Page 24)

THEME: FINISH THE LYRICS

ACROSS

1. *”Back in ____ I hit the sack”

6. Lavatory, abbr.

9. Arctic floater

13. Revered Hindu

14. Three, to Caesar

15. Poison ampules, e.g.

16. Neckwear option

17. *”Sometimes it’s hard to be a woman, giving ____ your love to just one man”

18. Most populous country

19. *”It’s going down, I’m yelling ____”

21. *”Sugarpie honeybunch, you know that I ___”

23. Act on IOU

24. Spanish sparkling wine

25. Mel ____, Giant Hall-of-Famer

28. Garbage in, garbage out, acr.

30. *”If everybody had an ocean ____ the U.S.A., then everybody’d be surfing”

35. Less than average tide

37. All’s opposite

39. ____, Wind & Fire

40. Gas station brand

41. Bottom-ranking employee

43. *”The future’s not ours to see, que ____”

44. ____ Coffee, whisky drink

46. African river

47. Part of a sweatshirt, sometimes

48. ____-____-tat, drum roll sound

50. Please get back to me, acr.

52. 007, for one

53. Impulse

55. Consume food

57. *”I’m going to ____, I’m gonna mess around”

*”And I will ____ love you”

Purvis’

74. Earp of the Wild West DOWN

1. Undergarment

2. Catalog

3. Fungal spore sacs

4. “____ at the bit”

5. Soldier’s knapsack

6. Pinocchio, e.g.

7. Be unwell

8. Pancho’s last name

9. Like certain print

10. *”Here’s a story of a lovely ____”

11. Assortment

12. Genesis twin

15. Fast and lively, in music

20. Giving a once-over

22. Spermatozoa counterparts

24. Reassert

25. *”Believe it or not, I’m walking ____ ____”

26. Sailor’s cry: “____ firma!”

27. Like an implied agreement

29. *”You’re here, there’s nothing I fear, and I know that my heart will ____ ____”

31. Possible allergy symptom

32. Black and white treats

33. Leather razor sharpener

34. *”Will the real Slim ____ please stand up”

36. Well-mannered Emily

38. Adult elvers

42. Live it up

45. Mooring rope

49. Though, shortened

51. Another name for papaw

54. Below, prefix

56. Be a slowpoke

57. Jellies’ seeded cousins

58. A-bomb particle

59. Sheltered nook

60. Was aware of

61. Gives a hand

62. Lotus position discipline

63. Censor’s target

66. *”I’m friends with the monster that’s under my ____”

68. Salon offering

Please

Chandrayaan - 3

(Continued From Page 01) the seismicity around the landing site; Langmuir Probe (LP) to estimate the plasma density and its variations. A passive Laser Retroreflector Array from NASA is accommodated for lunar laser ranging studies.

Rover payloads: Alpha Particle X-ray Spectrometer (APXS) and Laser Induced Breakdown Spectroscope (LIBS) for deriving the elemental composition in the vicinity of landing site.

Chandrayaan-3 consists of an indigenous Lander module (LM), Propulsion module (PM) and a Rover with an objective of developing and demonstrating new technologies required for Inter planetary missions.

The Lander will have the capability to soft land at a specified lunar site and deploy the Rover which will carry out in-situ chemical analysis of the lunar surface during the course of its mobility. The Lander and the Rover have

scientific payloads to carry out experiments on the lunar surface.

The main function of PM is to carry the LM from launch vehicle injection till final lunar 100 km circular polar orbit and separate the LM from PM.

Apart from this, the Propulsion Module also has one scientific payload as a value addition which will be operated post separation of Lander Module.

The launcher identified for Chandrayaan-3 is GSLV-Mk3 which will place the integrated module in an Elliptic Parking Orbit (EPO) of size ~170 x 36500 km.

The mission objectives of Chandrayaan-3 are:

To demonstrate Safe and Soft Landing on Lunar Surface

To demonstrate Rover roving on the moon and

July 2023 Sudoku Answer

To conduct in-situ scientific experiments.

To achieve the mission objectives, several advanced technologies are present in Lander such as,

Altimeters: Laser & RF based Altimeters

Inertial Measurement: Laser Gyro based Inertial referencing and Accelerometer package

Propulsion System: 800N Throttleable Liquid Engines, 58N attitude thrusters & Throttleable Engine Control Electronics

Navigation, Guidance & Control (NGC): Powered Descent Trajectory design and associate software elements

Hazard Detection and Avoidance: Lander Hazard Detection & Avoidance Camera and Processing Algorithm Landing Leg Mechanism.

To demonstrate the above said advanced technologies in earth condition, several Lander special tests have been planned and carried out successfully viz.

Integrated Cold Test - For the demonstration of Integrated Sensors & Navigation performance test using helicopter as test platform

Integrated Hot test – For the demonstration of closed loop performance test with sensors, actuators and NGC using Tower crane as test platform

Lander Leg mechanism performance test on a lunar simulant test bed simulating different touch down conditions.

Mr. Venkata Rao Tirupathi

Mr. Yudhveer Bagga

Ms. Kumari Samineni

Velocimeters: Laser Doppler Velocimeter & Lander Horizontal Velocity Camera

(Courtesy: https://www.isro.gov. in/)

Chandrayaan-3 Completes 4th Orbit-Raising Manoeuvre

HC4A Awards $110,000 In Scholarships

to our community and when I said we all are one body, we are all one community. It’s made that way because of her organizations like this are willing to wrap their arms around other people, and organizations that every soup checks here Today are the same kinds of organizations so let’s continue to push that let’s continue to organize each other and family and community and move the city into the direction.

We need it to be booed so with that I want to say thank you thank you for letting me be part of this. Thank you.

India’s Chandrayaan-3 spacecraft moved into a new, higher, orbit around the Earth on Thursday after the successful completion of the fourth orbit-raising manoeuvre, the Indian Space Research Organisation (ISRO) said.

“India celebrates the International Moon Day 2023 by propelling Chandrayaan-3 a step closer to the moon.

The fourth orbit raising manoeuvre (Earthbound perigee firing) is performed successfully from ISTRAC/ISRO (ISRO Telemetry, Tracking and Command Network), Bengaluru,” the ISRO tweeted.

Chandrayaan-3, which is slated to make a soft landing on the Moon’s surface next month, is currently going around the Earth in elliptical orbits, sequentially raising the heights of these orbits.

The spacecraft is supposed to make five such orbit-raising manoeuvres to continuously move into higher and higher orbits before beginning to move directly towards the moon.

Once there, it would do similar exercises to slowly get into lower and lower orbits

around the moon before eventually reaching a circular orbit about 100 km from the lunar surface. It is from this circular orbit that the final descent to the Moon’s surface would take place on August 23 or 24.

Chandrayaan-3 is taking a circuitous route in its journey, rather than travelling directly to the Moon, in order to economise the entire travel.

A direct trip to the Moon, which takes about four days, would require much heavier rockets, and huge amounts of fuel, to leave the space further into space.

Instead, Chandrayaan-3 was taken to a near Earth orbit, from where it has been utilising the force of gravity to gain momentum, and then fire thrusters to accelerate and reach a higher orbit.

This process involves burning of a much lesser amount of fuel but takes a longer time to reach the Moon.

The fifth and final orbit-raising manoeuvre in the earth orbit is scheduled to take place between 2 pm and 3 pm on July 25, the ISRO stated.

(Courtesy: https://indianexpress.com/)

(Continued From Page 21) If you would like to learn more about HC4A or to make a donation to support the scholarship program, please visit the organization’s website at www.ec4a.org.

Mayor Kirk Watson’s Comments

“I’m envious but part of the reason I am really envious is because you’ve so much future in front of you …. when you participate in giving back the way Hindu Charities For America have done because you can play it forward and that’s very important thing…. I want to say thank you thank you for letting me be part of this.”

Mayor Watson’s comments reflect the importance of giving back to the community. He is grateful to HC4A for their commitment to helping students achieve their educational goals, and he encourages others to get involved in similar efforts.

That extra dead little extra opportunity that little extra push is what we have seen today and is being handed out is the kind of thing that causes us to want and need to maybe oblige to create opportunity for the next person and the person after that and that’s what the sole reason I am in the office to do that so I want to say thanks I want to say thank you my friend Gopal. 00 whoa, Paul has been strong friend and strong supporter and Alayon variety of the things and this may be the first time Gopal has ever been in a room with her with the many people with me when I was handing out checks and not asking for the checks Izzy always sees me at .

Converting the video audio and taking the video, converting into text very interesting technology, and Such an important part of view of a community, and it gives so much

Go to receive Jack’s or head off to college first of all I’m really envious but part of the reason is really envious is because you’re so much future in front of you and what’s going on to me and then when your body club when you participate in giving back the way Hindu Charities Of America have done Because you can place it forward and that’s very important thing.

I’m not sure of those politicians that you will ever hear. You will never hear me say that I pull myself up by my boot strap because I didn’t I had a lot of opportunity and privilege laid out in front of me.

I was expected to work hard I was expected to try to make things in the graves, and do the kinds of things

“I’m envious but part of the reason I am really envious is because you’ve so much future in front of you …. when you participate in giving back the way Hindu Charities For America have done because you can play it forward and that’s very important thing…. I want to say thank you thank you for letting me be part of this.”

Kayla Hastings

I made Valerie Victorian of the class yeah and this coming fall. I plan to Peirce to pursue my career in education with a minor in special education and the scholarship will help me with my books as well as my housing and my meal plan.

I’m going to Sam Houston State University, I also like to take a couple of seconds to recognize Kayla’s teachers who are here if you have a second income on it if you have a second to come up just so I can take to get a photo they are instrumental in feeding the students and getting them prepared for the next step.

Yoga For Over 50 - Fitness Levels

(Continued From Page 05)

Level 1. Lean on the back of a chair with one hand, and rest one foot on the calf of the opposite leg.

Level 2. Just as in the Level 1 variation, lean on the back of a chair with one hand, but rest the one foot on the inner thigh of the other leg.

Level 3. Bring one foot to the inner thigh of the opposite leg, and try to bring the hands to the chest at Namaste.

6. Revolved Triangle Pose (Parivritta Trikonasana)

Like Triangle Pose, Revolved Triangle Pose provides a deep stretch to the hamstrings and the side body. From standing, take a big step back, keeping feet on either side of an imaginary line, the front foot facing forwards and the back foot angled inwards at 45 degrees. Raise the arms out to the side, then twist the body so that the opposite hand comes to rest down on the front foot, and the other hand is raised to the sky, keeping the gaze on the upper hand.

Level 1. Leaning on the back of a chair with the opposite hand (if the left foot is forward, lean on the chair with the right hand), raise the other hand to the sky twisting the torso up in the direction of the hand.

Level 2. Leaning on the seat of a chair with the opposite hand, (if the left foot is forward, lean on the chair with the right hand), raise the other hand to the sky, twisting the torso up towards the hand.

Level 3. In the full expression of the pose, you can rest the hand that is not in the air on the floor, on a block on the floor, on the lower leg or even on the upper leg.

7. Intense Side Stretch (Parsvottanasana)

Intense Side Stretch is an intense hamstring stretcher, so if at any point you wish to bend the front leg, that’s completely acceptable. From standing, take a big step back (a little less than you would for Warrior or Triangle Poses), keeping feet on either side of an imaginary line, the front foot facing forwards and the back foot angled inwards at 45 degrees. Bring the hands behind the back, either in reverse namaste or grabbing either elbow, keep the spine straight and hinge forward at the hips, gazing at the big toe.

Level 1. Lean on the back of a chair, keeping the spine straight as you hinge forward at the hips.

Level 2. Lean on the seat of a chair for a slightly deeper stretch.

Level 3. Place hands behind back hinging forward at the hips, sucking in the lower bel-

ly to get down as far as possible while keeping the spine straight.

8. Half Moon Pose (Ardha Chandrasana)

Half Moon Pose is a balancing pose which helps tone the legs, bum and abs as well as increasing balance. From standing, hinge forward at the hips while you simultaneously lift one leg straight out behind you. If the left foot is on the floor, place the left hand on the ground, raising the right hand up and twisting the torso towards the sky.

Level 1. Lean on the back of a chair and raise your leg out behind you to be parallel to the floor. The legs should make a right angle.

Level 2. Lean on the seat of a chair, and twist the torso and upper arm towards the sky. Level 3. In the full expression of the pose, you can either lean on a block or the floor and/or, if there is too much pressure in the hamstrings, put a slight bend in the standing leg.

9.

This is another balancing pose to help practise your balancing skills while at the same time stretching the hamstrings. From standing, lift the knee up to the chest and with the same hand, grab the big toe, with the arm on the outside of the knee. Slowly straighten the leg, while keeping the back straight.

Level 1. Sit in a chair and lift the leg out in front of you, keeping it straight and holding it with both hands, as high as it will go. Level 2. Wrap a strap around the foot, and, holding onto the strap, raise the foot up as high as it will go, whilst keeping the back straight.

Level 3. In the full expression of the pose, trying to keep the back straight and the shoulder back is important, so if you feel that your balancing skills are good but keeping the back straight is not possible, a strap is the way to go till the flexibility in the hamstring has improved.

Half Lotus is the way to go to be able to eventually get into full Lotus Pose. The Half Lotus Forward Bend stretches the hips and thigh muscles and also is a great stretch for the back. Starting in standing, bring one leg into a Standing Half Lotus. Hinging forward at the hips, go all the way down till the hands touch the floor, keeping the head loose so there is no tension in the neck.

Level 1. Sitting in a chair, bring one foot to rest on the opposite knee, resting your hands on the knees.

Level 2. From the Level 1 variation, bring your arms in front of the knees, leaning the torso forwards towards the floor.

Level 3. Leaning on blocks or props is fine for the full variation of the pose, just make sure the head is floppy so as to not put any pressure in the neck.

11. Eagle Pose (Garudasana)

Eagle Pose stretches the arms and legs, and helps improve balance. From standing, wrap the left leg around the right leg, keeping a bend in both legs, and then wrap the right arm around the left arm, keeping the gaze forward, and a bend in the knees. Hold for 3-5 breathes, slowly stand up, and then repeat on the other side.

Level 1. Sitting in a chair, put the left leg over the right knee, and the left elbow into the inside of the right elbow, bringing the hands together, back-to-back.

Level 2. Sitting in a chair, bring the left leg as far over the right knee as possible, tucking in the left foot inside the right calf. Then wrap the right arm around the left arm, bringing the palms together.

Level 3. Take it slow. First slowly wrap the left leg around the right leg, and bend the knees, like you’re sitting in a chair. Then wrap the right arm around the left arm, bringing the palms together. Keep your balance by keeping your gaze on a stationary focal point.

12. Pigeon Pose (Kapotasana)

This beautiful pose helps stretch the hamstrings, thighs and spine. From Downward Dog, bring one knee forward and rest it in between the hands, and sit on the floor, keeping the back leg straight. Keep the torso straight and lift the foot higher up on the mat as and when it feels comfortable.

Level 1. Straddle a chair, keeping the back leg and torso as straight as possible.

Level 2. Bending the front knee, bring it to

rest on the seat of a chair, keeping the back leg and torso as straight as possible.

Level 3. If you can’t quite rest on the floor in the full expression of this pose, feel free to put a block or cushion under the bum.

13. Low Plank Pose (Chaturanga Dandasana)

This is the infamous Chaturanga Dandasana; the yoga half push-up. This pose tones up the arms, torso, legs and is pretty much a full body workout. You can get into a Chaturanga either from Downward Dog by bringing the body forward and slowly lowering the body down by bending the arms, but keeping the body straight, or by lying on the floor on your belly, and lifting the body up. The elbows should not come back past the body.

Level 1. Leaning on a chair, bend the elbows so that the body lowers down towards the chair, keeping the body straight. Another variation is to start by bringing the knees to the floor.

Level 2. From a lying down position, push on the hands and lift the torso, keeping the knees to the floor, and elbows by your side.

Level 3. In the full pose, try to keep the heels forward as opposed to leaning back into them. Keep the elbows by your side and remember to breathe!

14. Plough (or Plow) Pose (Halasana)

Plough is a great pose to do at the end of your yoga practice, and can be quite relaxing especially if you find the variation for you. It’s a pose typically entered into from Shoulder Stand (have a look at our comprehensive guide to Shoulder Stands for beginners), and its benefits include relieving swollen legs and improving circulation.

Level 1. Lie down and bring the legs straight up towards the sky. Prop a block or cushion under your bum keeping the legs straight up, or slightly slanted inwards towards the head.

Level 2. Lifting the bum off the floor (using the hands on the lower back to help prop the bum up) place the feet on a chair, stool or the wall behind your head. You can keep the hands on the lower back for support, or if you feel up to it and for a better ab workout, put them on the floor.

Level 3. If you choose to put the feet on the floor behind your head, make sure you can breathe properly, as this is the most important thing. If the breathing is constricted in any way, lift the feet off the floor. Remember to take it easy, use props, straps, blocks, etc., whenever possible to ease yourself into poses. Be safe and above all, have fun! (Courtesy: https://lotsofyoga.com/)

Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana)

10. Half Lotus Forward Bend (Ardha Baddha Padmottanasana)

10 Best Bollywood Films Inspired By True Events

True stories have a way of pulling at the audience’s emotions. The dramatic portrayal of real-life stories in larger-than-life movies has proven to be a lucrative formula in the film industry. From biopics to historical dramas to crime and war films, Bollywood has something for everyone’s preferences. Here is a list of some of the top Bollywood films based on true stories that you should watch.

Uri: The Surgical Strike

The film is a depiction of the true events surrounding India’s response to the Uri attacks in 2016. For its brilliance, the film received many National Film Awards. The cast’s performances, including Vicky Kaushal and Yami Gautam, were greatly praised by the audience.

Talvar

The news of the double murder of a teenage girl named Arushi and her

domestic assistant in 2008 shook the entire country. The film masterfully conveys the suspense around the case. It perfectly conveys the feelings of everyone involved and keeps the audience guessing throughout the story.

The Sky Is Pink

The story is about Aisha Chaudhary, a young girl who had severe combined immunodeficiency and pulmonary fibrosis. The film follows her short existence as well as the lives of her parents as they deal with their daughter’s condition and their own relationship. The film, which stars Priyanka Chopra, Farhan Akhtar, and others, is a delightful watch.

Manjhi: The Mountain Man

Based on Dashrath Manjhi’s true story, the film follows the main character as he carves a path through a mountain using only a chisel and a hammer. Manjhi,

starring Nawazuddin Siddiqui and Radhika Apte, is a motivational watch with powerful performances by the cast.

Kesari

The film is based on the legendary Battle of Saragarhi (1897), in which 21 Sikh warriors fought valiantly against an army of 10,000 Pashtun invaders. The film featuring Akshay Kumar was well praised for its story and acting, which appealed to the patriot in everyone.

Manto

Here Is The Hollywood Coverage On Our Kalki!

Let us all agree that no one can write finer partition literature than Sadat Hassan Manto. Manto, though, was more than a writer; he was a character in his own right.

This film is a narrative about the enigma known as Manto.

Nawazuddin Siddiqui’s performance will be debated and appreciated by future generations.

Neerja

This biographical film tells the story of Neerja Bhanot, a valiant flight attendant who died protecting passengers during the 1986 Pan American aircraft hijacking. As the titular character, actress Sonam Kapoor gave one of her best performances in this thrilling and poignant drama.

Super 30

A touch too dramatic version of the story of teacher Anand Kumar,

who was able to help 30 disadvantaged kids pass the JEE examinations through his Super 30 programme. Super 30, starring Hrithik Roshan, is an inspirational film that depicts Anand Kumar’s journey in Bollywood style.

Special 26

A squad of scam artists acts as CBI investigators and raids the homes of businesspeople and politicians to steal their black money. And, yes, they are being pursued by the genuine CBI. It is based on the true-life Opera House Heist of 1987, which is yet to be solved.

Omerta

This is based on the true incident of Ahmed Omar Sheikh, a Britishborn terrorist who kidnapped and murdered a Wall Street Journal writer called Daniel Pearl. This touching film featuring Rajkumar Rao is an absolute must-see.

(Courtesy: https://www.indiatvnews.com/)

Raw And Rustic World Of Kanguva

and breathtaking action sequences. Fans are thrilled by Suriya’s captivating screen presence in the 2-minute teaser.

What is Project K? trended nationally with the entire country waiting eagerly to know what the movie is all about. The glimpse of the Prabhas starrer is titled Kalki 2898 AD and the futuristic science fiction awestruck the local audience, but the global audience. Hollywood media indeed went gaga over the glimpse. Kalki 2898 AD, the first

Indian film to make its grand debut in Hall H at Comic-Con, made a lot of noise for its unique concept and world class visuals. It is the concoction of Hollywood mythology and Star Wars. In Hindu mythology, Kalki is the 10th and final incarnation of the god Vishnu who appears in order to end the Kali Yuga, the darkest period in mankind’s histo-

ry. In the futuristic world, Prabhas is that superman who takes the responsibility to save his people and world. Hollywood media appreciated the technical standards and the content. From now onwards, every promotional material related to Kalki will be covered by global media. (Courtesy: https://www. gulte.com/)

The makers of the highly anticipated film “Kanguva,” starring Suriya, have released the thrilling promo teaser on the occasion of the actor’s birthday. Studio Green, led by K.E. Gnanavel Raja, is known for producing blockbuster hits, and in collaboration with UV Creations, they are producing “Kanguva” on a grand scale.

The film’s announcement of being released in 10 languages in 3D format has heightened excitement in trade circles.

The promo teaser, now available in multiple languages, showcases the raw and rustic world of “Kanguva,” promising a unique visual experience, powerful performances,

The production of this pan-Indian film is progressing briskly, with 3D conversion adding to the visual appeal.

Directed by Siva, “Kanguva” stars Suriya and Disha Patani in the lead roles, and the rest of the cast will be revealed later. Cinematography is handled by Vetri Palanisamy, and the music is composed by ‘Rockstar’ Devi Sri Prasad.

Anticipation is high for the early 2024 global release of “Kanguva,” as Studio Green partners with top distribution houses.

The team promises to share more exciting details about the film soon, keeping Suriya’s fans eagerly waiting for more. (Courtesy: https://www.gulte.com/)

Comedian Rajiv Satyal Set To Tape Hollywood Special

(Los Angeles, CA) International veteran comedian Rajiv Satyal is recording his long-anticipated full-length standup special.

It’s taking place at The Bourbon Room in Hollywood on Thursday, July 27.

Satyal’s 2-min video, I AM INDIAN, has been viewed over 100 million times across online platforms. The video was used to introduce Indian Prime Minister Narendra Modi in Shanghai and in Dubai.

Satyal emceed Modi’s 2015 speech in San Jose in front of 17,000 people.

The Burbank-based comedian has been busy hosting his online talk show, What Do You Bring to the Table?

Between that and his red carpet interviews, he has chatted 1:1 with Deepak Chopra, Malala Yousafzai, Marisa Tomei, Paul Reiser, Hasan Minhaj, Lilly Singh, Kumail Nanjiani, Matt Walsh, and Danny Pudi.

In 2009, Satyal was the first person to perform an hour of standup comedy anywhere in India.

He has now performed in 11 states across India. Satyal is the only person ever to perform standup comedy on all seven continents.

In fact, Satyal has interviewed more high-profile South Asian American celebrities than anyone and has done a lot of work in the South Asian community, hosting many charity events for Pratham, the Hindu American Foundation, and 23 events for Akshaya Patra.

For a year, he has brought the community together with his monthly Entertainment Meet-Ups that assemble creatives and businesspeople in the Industry.

Satyal’s team is confident in their plan to submit this 75-min set to streamers Netflix, Amazon, and Max. After all, in May, Satyal filmed a special for Dry Bar Com-

Decoding Suriya’s ‘Rolex Entry’ In Vikram

Suriya is often considered as one of the most versatile actors and his fans call him the ‘Mass Maharaj’ down South.

The actor has done some of the most iconic roles such as K Chandru in Jai Bhim and Maara in Soorari Pottru.

YouTube shorts. People have been making reels, dubs and videos on the BGM. The BGM uplifts the scene even more, and amplifies Rolex’s fear among other gang members, what an extraordinary composition by Anirudh!

3. The Cinematography

edy, one of the hottest outlets in standup.

Because Satyal has worked in offices, in cubicles, on factory floors, on TV sets, and on stages, he possesses a deep understanding of everything from current events to history to social justice issues to leadership to romantic relationships.

It’s like he’s got a permanent 5-TB hard drive wired to his head.

Satyal tapped his vast network and enlisted 35 of his closest friends (including Russell Peters, Maz Jobrani, et al) to help him assemble a 90-sec promo video.

Two of LA’s hottest DJs will spin before and after Satyal’s set to keep the event moving. Satyal elaborated, “Post-pandy… OK, in non-Zoomer language: after the pandemic, it seems like the right time. Dress up: you might end up on camera. It’s gonna be a party.

It’s about relieving and reliving. This allows parents responsible for kids at home to relieve their babysitters and allows non-parents to relive their college years by raging on a Thursday.

Well, irresponsible parents, too. Like me. What I bring to the table is that, once you walk out of the room — hopefully at the end of the show and not in the middle — you feel like you really got to know me.”

Still a few tickets left. Get yours now before they run out.

Rajiv Satyal will perform “Let Me Be Clear” at The Bourbon Room.

Location: Near Hollywood and Vine. 6356 Hollywood Blvd., Los Angeles, CA 90028.

One night only: Thursday, July 27, 2023.

Doors at 7:00 PM, Showtime at 8:00 PM. DJ at 10:00 PM.

Tickets are $25 in advance and $30 at the door.

Venue is 21+.

All info/tickets: BuyRajiv.com.

All assets are here on Dropbox. Additional info and pics at rajivsatyal.com/bio.

With these roles, Suriya has proved that he is capable of pulling off a massy as well as a classy role. But it’s his ‘Rolex Sir entry’ in Vikram, which made him an overnight panIndia sensation and has now become a cult.

I still remember watching Vikram in the theater and when Suriya appeared on screen, the movie hall turned into a stadium and people were shouting on top of their lungs. His appearance was so shocking, that it took me few seconds to realize, “Ohh sh*t! That’s Suriya”. According to me, It was one of the best entry scenes of a villain in a film after O-Ren Ishii’s entry in Kill Bill.

1. The Build-Up Throughout The Film

There are many scenes in the film, where the syndicate members refer to Rolex, and his name is enough to strike fear in their hearts. Even Sandhanam, who was the main villain in Vikram, was afraid of Rolex and that made me think, “Aakhir hai kaun ye Rolex?”. Finally, when Rolex entered the scene, his personality was far more dreadful than I had imagined and that was one of the things that made his entry so iconic.

Probably one of the best BGMs of 2022, Rolex’s entry scene BGM went viral on Instagram reels and

The scene is a masterclass by Lokesh Kanagarj and if you look at it frame by frame, you could clearly see how Lokesh has showcased us the shifts in power dynamics through different frames. Before the face revelation of Suriya, Lokesh showcases Rolex listening to music on a Marshall speaker (on which, the BGM starts) and consuming drugs, but when one of his henchmen tries to give him a suggestion, Rolex instantly butchers his head and then the camera cuts to the gang members gasping in fear.

The frame then quickly cuts to an extreme close-up shot of Rolex’s face and now his face is exerting full frame, which signifies that he is the higher authority in that situation, whereas all of the gang members are shown in a wide frame. This scene also depicts that Rolex is not up for any suggestions, he just wants results. He also laughs at the severed head and this showcases that he lacks any human emotionality and is a pure evil.

4.

The blood-soaked head-butchering should have been enough to strike fear in everyone’s heart who was present there. But Rolex wants more, so he goes to one of his henchmen, played by Arjun Das, and asks him to call him Sir… ‘Rolex Sir!”. (Courtesy: https:// www.mensxp.com/)

2. The BGM

The Monologue After His Intro