Self Serenity Wellness Spa
We are currently looking for a licensed massage therapist. To join our growing team please contact Jessica at 425-2121 for more details 2067 Mineral Spring Avenue, North Providence, RI
F i t n e s s T i p TIPS s FITNESS
By: Stacie Venagro
By Stacie Venagro - 2017Welcome World Miss Fitness America Pro fall! I don’t
We areabout officially know you,inbutthe holiday season! From family gatherings to I’m looking forward work festivities, and all other holiday to cooler weathcelebration events, there er, sweaters, appleseems to be something every weekend. Then add picking, and pumpin holiday shopping on top of all of kin everything! It’s that and boom, here comes the stress!
also the best time to savor the time Here are some simple steps to help spent outdoors you manage your busybeschedule! fore colder weather 1. Meditate comes. If ayou Even if it’s just for 5 minutes, this will go longhaven’t way when starting already greatnote. timeMeditation to focus can yourchange fitness routine couple of tim your day,it’s on aa good your life andayour England fallspot scenery, why(ornot get out mindset. is Allwell you known need to for do isbeautiful find a quiet in the so house your car) and get into a comfortable position. Close your eyes and
Exercise doesn’t havebreathing. to monotonous, thereonare plentyand of great pla pay attention to your while focusing inhaling book called Weekend Hikes in Rhode Island app! by Ken Weber that I w exhaling. If this won’t work for you, try a mediation There are an job of breaking downyou. each destination with detailed dir so excellent many out there that can help guide the distance. A couple that are great for fall are Napatree Point an 2. Practice These are just aYoga couple of the many that are close by. Always be sa This can donetoanywhere! notalways need tonever go to ahike class close to get to dark. I research be prior headingYou out.doAs your yoga on. It will force you to focus on your breathing and a walk or run in your neighborhood or local park. “be in the moment.” It will slow down your thoughts and let you just be.
Get your family involved in fitness! If you don’t have children take Keep Moving to3.get outside and explore nature. There’s plenty to explore to sti For some, ourfun mind at ease, doesn’t more so feel than like a tas activity in.moving When around you’re keeps having exercise being So try getting up while and going for atraining walk around your you canstill. train them to run you’re g yourself. Alterna neighborhood or during a work second intervals to start off break. and work your way up from there. Br everyone hydrated. 4. Make a PLAN This isthe a big one! If you notbeautiful plan, then season you planand to fail. Simple, Enjoy beginning ofdo this stay motivated. Jus right?that Well,it’s you need to allocate time to prep your out. meals, get mean not a good time to start working Anytime is a gr ready for your week, and just simply relax. So make a list and write
Stacie Venagro is located your tasks downFitness according to their at priority. Don’t get too hard on yourself if your ablein toCranston. get to it all. You will; be patient. 161 Macklin Street
all Thirsty Beaver 270-7686
5. Treat Yourself
Make sure you have something to look forward to each day. This will have your mindset in the positive zone. It’s so easy to get caught up in things you have to do or get done that we don’t stop to smell the roses or appreciate the fun things. Be sure to do something fun every day!
6. Talk With Someone
Sometimes just talking to a friend about your overwhelming schedules helps you to feel better by just getting things off your chest. When you bottle it up in your head, it can feel as if you’re going to explode.
7. Take Time To Re-Center Yourself
Make sure you’re getting enough sleep, water, nutrition, exercise, (Although the last one is hard since we are in New England) Find a strategy to bring you back to earth if your schedule is too crazy. You do not want the stress to over take it. So stop, breathe, and find the positive!
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