All About St John & Villages April/May 2019

April/May 2019 Issue 49

10,700 hand-delivered to households & businesses in St John's in Worcester, and in the villages Powick, Rushwick, Leigh Sinton, Bransford, Broadheath, Hallow and Callow End

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Advertising Feature

David V Jones & Associates Spinal and Musculo-skeletal Therapy In Malvern

Registered Osteopaths with over 50 years experience between us

Non specific low back pain About 80 % of adults will suffer low back pain at some point during their lifetimes. In acute cases over 90% are classed as non specific low back pain.

What is it?

When no definite problem or disease can be identified using a full range of medical tests, then the pain in the low back is categorized as “non specific”. This doesn’t mean that the pain is imagined or doesn’t really exist. It just means that no current medical investigation can ascertain the exact cause.

What really causes it?

In reality there are many specific causes for “non specific” back pain. Spasmed, tightened or torn muscles will create pain, as will overstretched ligaments. A minutely bulging disc that doesn’t show on MRI scan may nonetheless cause pain through nerve irritation. The facet joints which control the movements of the spine can also malfunction and cause pain as they too have a significant nerve supply. Pain can be referred to the back from other structures and even the nerves themselves can become injured and create neuropathic pain.

What can be done?

As osteopaths we see an enormous number of cases

of non specific low back pain.

Although all osteopaths are trained to perform a range of medical tests we also perform our own sort of examination of the spine and surrounding tissues. This involves detailed assessment of the movements of the spine as well as postural considerations. We then focus on palpation of the tissues. This means using a skilled sense of touch which can frequently point us towards the structure that is causing symptoms. This is where we differ from some other forms of treatment and why osteopaths are popular. A recent study found that amongst osteopathic patients, 96% had confidence in osteopathic treatment and advice.

Treatment Osteopathic treatment is very much hands on. Very specific soft tissue work, as well as different forms of spinal manipulation, is used to coax joints back into action and free off overly tight muscles. This type of approach has been tried and tested over the ages and is often the first type of treatment used by top sports people. We often combine the traditional treatments with high tech equipment and mix in other modalities such as medical acupuncture in order to achieve the best results possible.

Orchard Lodge Clinic is privately run by David Jones, GOsC Registered Osteopath and associates. All treatments are drug-free and use techniques recommended by the National Institute for Health and Care Excellence.

Initial consultation (with treatment) costs £50. Follow-up sessions £42.

For appointments and enquiries ring: 01684 568744 or book online: theosteopaths.com 48 Church Road, Malvern Link, WR14 1NG Registered with BUPA and all major health insurers

www.theosteopaths.com To advertise please call Tina: 07952 591031 or email tina@allabout-local.com

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Contents

April/May 19

welcome D ead

line

June/J uly is Thursd sue ay 9th Ma y

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You might have lived in a place for ever and a day, and still not know about everything that goes on there.

In St Johns and the surrounding villages, we have groups offering activities for everybody from the age of zero to 99 and beyond! If you’re at the older end of that range, there’s a cricket team you could join (Page 26) or the West Worcester Live at Home Scheme on Page 16. For our very young readers, we have Easter Activities on the Noticeboard Page as well as lots of ideas for family days out, including the RHS Malvern Spring Festival. See Page 15 for the chance to win tickets to this event.

Enjoy the read and here’s to Spring!

Enjoy Local 6 Community News 8&9 Business: Clusters Emporium 12 Business: Keegan & Web Accountants 13 RHS Spring Festival Competition 15 Live at Home Scheme 16 Handmade in Hallow 18 Heritage Grain 22 Well-being at The Fold 24 All About Fossils Cricket 26 Notice Board 28 - 30 Classes & Courses 31 Roots Recipe: Meg's Fruit Fool 32 What’s On 34 - 36 Theatre News 38 Competition Malvern Theatres 38 www.facebook.com/allaboutmalvernhills @allaboutmalvern Instagram: allaboutlocalmagazines www.allaboutworcester.com

Sascha McDonald - The Editor Cover Photo Laslett's Almshouses, Worcester City Centre, photographed by All About Magazines DESIGN & PRODUCTION: Sascha McDonald (owner & publisher) Colwall, Malvern WR13 6QN sascha@allabout-local.com 01684 252242 | 07906 573352 ADVERTISING Tina Palmer - 07952 591031 tina@allabout-local.com EDITORIAL & DISTRIBUTION: James McDonald - 01684 252242 james@allabout-local.com All About St John's & villages is distributed to 10,700 homes & businesses over 2 months CONTRIBUTORS Roots, The Fold NEXT BOOKING/COPY DEADLINE Thursday 9th May for June/July edition

Whilst every care is taken to ensure accuracy, the publishers cannot accept responsibility for loss, damage or omission caused by error in the printing of the advert. All artwork is accepted on the strict condition that permission has been given for use in the publication. Adverts are accepted under the understanding that descriptions of goods and services are fair and accurate. All About Magazines does not endorse any advertising material included within this publication. All rights reserved. No part of this publication may be reproduced, stored in any retrieval system or transmitted in any form - electronic, mechanical, photocopying or otherwise without prior consent of the publisher. All About Local Magazines Ltd is registered in England and Wales Company No. 7200758

Scott Wroe Hearing Centre & Microsuction Ear Wax Clinic MALVERN

Scott Wroe Hearing is an independent, family run hearing aid practice with over 35 years experience of helping people improve their hearing.

For more information or to arrange your appointment, please call 01684 566449 74 Barnards Green Rd, Malvern WR14 3LY

• Independent Hearing Practice • 30 day trial on all hearing aids • The highest levels of service & aftercare • Wax removal Clinic

www.scottwroe-hearingcentre.co.uk To advertise please call Tina: 07952 591031 or email tina@allabout-local.com

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Enjoy Local 1. jmw Turner exhibition An exhibition featuring work by one of Britain’s best-known artists comes to the Worcester City Art Gallery and Museum this May. JMW Turner’s early sketches and drawings illustrate his interest in architecture and the sources of his inspiration. Among the items on display will be Turner’s first sketchbook and diagrams he used in lectures, which have rarely been exhibited before. ‘The Young Turner: Ambitions in Architecture and the Art of Perspective’ is at Worcester City Art Gallery and Museum from Saturday 4th May. www.museumsworcestershire.org.uk

2. talk by alan johnson Just how does an orphan, growing up in a poverty-stricken area of London, eventually become an important and influential politician? Alan Johnson, former Home Secretary, comes to Worcester this May as part of his national speaking tour. Described as a deeply personal story covering politics, pop, power and passion, his memoirs sold more than half a million copies. In My Life is at Huntingdon Hall on Saturday 11th May, for details and tickets call the Worcester Live Box Office on (01905) 611427 or visit www.worcesterlive.co.uk

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things to enjoy local During April & May

3. hardy plant society Well-known gardener Matthew Wilson gives a talk to the Hardy Plant Society Worcestershire Group on Saturday 13th April.

Matthew, will be talk about gardening in a changing climate. There will be plant sales form 10am with the first talk at 11am, taking place in the Frank Parkinson Theatre at Pershore College. Tickets cost £15, to include light refreshments. A pre-booked lunch is £11 or you are welcome to bring your own.

For details email sec@worcs-hardy-plant.org.uk worcs-hardy-plant.org.uk

4. Exhibition by artist susan birth Susan Birth, an artist from Worcester, has been selected to exhibit her work at a prestigious London event. Susan is one of just a small number of artists to be selected for The 207th exhibition of The Royal Institute of Painters in Water Colours. It takes place between 3rd and 18th April at Mall Galleries in central London.

Admission is £4, but if you happen to be in London, take this copy of All About magazine along and the gallery says it will give free admission to you and one guest!

5. Author talk about WW2 There’s a chance to hear a talk this April by the best-selling Worcester-based author Dilip Sarkar MBE. Dilip gives two uniquely illustrated presentations at the University of Worcester. In the first, 'I Knew the Few', he will outline the stories of some of the Battle of Britain pilots he was privileged to know. In the second, 'The Blast of War', he focuses on his wider work, including more detail from his forthcoming book on Arnhem.

During the afternoon, special guest Jim Nicolson will give a presentation on his uncle, Flight Lieutenant James Brindley Nicolson, the only pilot of Fighter Command to receive the Victoria Cross in the Second World War. The event takes place on Sunday 7th April on the St John’s Campus, University of Worcester, between 1pm and 5pm. Tickets must be booked in advance by calling 07780 878477, or online at visit www.ourfinesthour.net

For more ideas and local events: www.allaboutworcester.com

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To advertise please call Tina: 07952 591031 or email tina@allabout-local.com

7

News

p r o p e r t y

community NEWS

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SWAN FOOD PROJECT The Swan Food Project meets regularly along the river in the city centre to help with practical tasks that support the swans and other wildlife.

Tasks include cleaning, weeding and litter picking to give swans safer and easier access to the river. Sessions take place on the third Wednesday of each month, starting at 9.30am.

For those wanting a more regular commitment, there are opportunities to become part of the swan feeding team which makes sure the swans are fed every day of the year.

Anyone interested can contact Marilyn by email at theswanfoodproject@gmail.com, search for The Swan Food Project on facebook or phone 07742 295149

FUNDRAISING SUCCESS An impressive £1,540 was raised by the Gale family in Rushwick, who decorate their home every Christmas with a huge array of festival lights. A cheque for the total has been handed over to the Midlands Air Ambulance Charity, and to date they’re raised more than £8,500.

We’ll bring details of this year’s light show in our magazine for December.

News CRIPPLEGATE PARK 200 new trees are being planted around Cripplegate Park by members of Taskforce, a local volunteer group. Native species including hawthorn, hazel, dogwood and blackthorn saplings have been used and the group also carried out an extensive litter pick.

The planting has been made possible with support from national charity Trees for Cities and the Tesco Bags of Help community scheme. www.treesforcities.org

LONDON MARATHON RUNNERS Among the thousands of runners taking part in the London Marathon at the end of April will be Amy Giles from Worcester and Viv Tolley from Malvern. They will be running to raise money for the charity Phabkids, which provides activities for young people with a range of disabilities and complex needs.

The climax of the fund raising campaign happens the weekend before the London Marathon. On Saturday 20th April, Amy and Viv are hosting an Easter Raffle event with 80’s tribute band Absolute Rewind at The Cross Keys pub in Malvern. Amy and Viv also have a Just Giving website where people can help by donating to the cause via the secure website link: justgiving.com/fundraising/ amyrunslondon2019 To everyone from Worcester and the surrounding area who is running on 28th April – all the very best!

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Business News

Clusters Emporium Clusters Emporium, based at The Hop Pocket in Bishops Frome, is a place to while away some time discovering all sorts of miniature gems. It’s run by Sue Hubbard, who has chosen a wide range of stock for all kinds of interests and tastes.

‘We stock plenty of vintage and collectable items, from porcelain to items of furniture, which we hand pick from sales. Currently we have some beautiful sideboards, dining tables and welsh dressers as well as retro pieces including kitchen chairs.’

The emporium also has a pick and mix button bar, with thousands of buttons to choose from, stored in sweetshop jars. ‘Some people spend hours sifting through them, just to find the perfect button!’ laughs Sue. Items made by local craftspeople are showcased at Clusters, and there’s a range of crystals, incense and other related items. ‘Once people find us, they return again and again’ says Sue. ‘Our emporium is a place to come and have a mooch, spending as much time as you want to browse.

We hope to see you soon.’

Clusters Emporium is open from Tuesday to Saturday between 10am and 5.30pm, and from 11am until 5pm on Sunday. Its located at The Hop Pocket in Bishop’s Frome (WR6 5BT) just off the A4103 between Worcester and Hereford.

Crystals and minerals for all occasions

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Business News

Keegan & Webb Accountants Are you prepared for the Government’s Making Tax Digital regulations?

Do you feel overwhelmed and spend too much time navigating red-tape and dealing with paperwork?

Don’t get caught out, Keegan & Webb accountants can help. We are approachable, tailored to your needs and part of the team.

No business is a “one size fits all” and we can work with you to find the best service that suits your requirements and your budget. Contact Keegan & Webb to give you a free, no obligation, quote.

We bring over 20 years’ experience, working with individuals, landlords, sole traders and small to medium sized businesses.

Visit our website at www.keeganandwebb.co.uk or email us at contact@keeganandwebb.co.uk.

Alternatively give us a call/text on 07784 868342 or 07784 868349 to discuss your needs and what we can offer.

We would love to hear from you.

Richmond Dental

Richmond Dental Practice

We are the largest NHS/Private practice in Malvern and Worcester. Established over 65 years, providing high quality dental care in our purpose built premises.

Mr H Sanghera BDS | Mrs U Talecka GDP | Miss M Awuye BDS Mr N Saini MDDR | Mrs T Yardley EDH | Mrs A Dobson EDH • NHS child friendly accredited practice • Cosmetic Dentistry/Tooth Whitening • Daily emergency appointments available • Hygienist service

Contact us on: 01684 561249 www.richmond-dental.com

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Competition

MRT Financial

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Helping you to take control of your financial future

Expert Financial Advice For: • Retirement Planning • Investment Planning • Tax & Estate Planning • Protection Planning • Corporate Financial Planning

Matthew Thomas DipPFS Tel: 07917 625868

Email: matthew.thomas@sjpp.co.uk The Partner Practice represents only St. James’s Place Wealth Management plc (which is authorised and regulated by the Financial Conduct Authority) for the purpose of advising solely on the group’s wealth management products and services, more details of which are set out on the group’s website at www.sjp.co.uk/products. The ‘St. James’s Place Partnership’ and the title ‘Partner Practice’ are marketing terms used to describe St. James’s Place representatives.

Competition We have three pairs of tickets to give away to the RHS Malvern Spring Show at the Three Counties Showground on Saturday 11th May For the chance to win a pair of tickets (2 adults, children go free) simply answer the following question: Where does the RHS Malvern Spring Garden Show take place? www.rhsmalvern.co.uk Email the answer plus your name, postcode and phone number to competition@allabout-local.com

by Thursday 25th April 2019.

The winners will be drawn from the entries & notified by Friday 26th April.

Good luck!

For terms & conditions see our website www.allaboutworcester.com Postal entries: All About Magazines, Colwall, Malvern, Worcestershire WR13 6QN

To advertise please call Tina: 07952 591031 or email tina@allabout-local.com

15

Feature

live at home scheme

As we get older, there are many reasons why we might feel lonely. Family and friends move away, perhaps a husband, wife or partner is lost, or illness makes it harder to get out and about.

In St John’s, there’s a well-established charity that tackles loneliness in older people. The West Worcester Live at Home Scheme organises a big range of activities, events and get togethers, which it has been doing for the past 25 years.

Elaine Harper manages the scheme and runs through their busy schedule. ‘On Monday and Thursday we run a lunch club. We also have a seated exercise class on a Thursday, we organise escorted shopping trips and there’s even a singing group. We also hold Afternoon Teas with entertainers and there’s an outing or a trip once a month. We visit all kinds of places and spend an enjoyable day out in friendly company.’

Every August, a Vintage Tea Party is organised, where the best vintage china is brought out and a grand afternoon tea is laid on, together with music from the Worcester Ukulele Group. ‘It’s a lovely day’ says Elaine, ‘people bring their families along and some even have a dance!’

As if that wasn’t enough, they’re about to launch ‘Deli and Dance’, a ballroom dance class followed by a tea, generously supported by The Bake House in Lowesmoor. There’s also a new ballroom and light dance class beginning in Ombersley every other Tuesday.

Alongside the social activities is a befriending scheme for people less able to get out and about.

‘It’s quite straightforward’ says Elaine. ‘After a

referral, we visit you at home and see what would work for you. We match you with a volunteer who might have a similar background or interests to you and then you can decide when you’d like them to visit.’

Like many organisations, its success is thanks not only to the staff but also the many volunteers who keep things running. ‘Some of our volunteers are retired, others are much younger, and we even have one 16 year old who looks after some of our marketing activities’ says Elaine. ‘We rely on fundraising to run our services. There is help from The MHA, of whom we are a part, and money from various trusts including the Eveson Charitable Trust who have supported us for many years.’

For some of the people who come along, it is truly a lifeline. Joan is 83 years old, is St John’s born and bred, and has been coming for 9 years.

She lost her husband Albert after 52 years of marriage and suddenly, living on her own, had very little contact with anybody. ‘I didn’t like being on my own’ says Joan, ‘so I joined Live at Home and it really did save my life.’

WHAT: West Worcester Live at Home WHERE: Based at Bromyard Road Methodist Church in St John's (WR2 5DL) GET IN TOUCH: (01905) 420805 ONLINE: www.mha.org.uk or on facebook, @westworcesterliveathome

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Home.

There’s no place like it.

Hourly, Overnight or Live-In Care from Worcestershire’s only CQC ‘Outstanding’ registered agency

Are you looking for care for a loved one or friend? Home Instead is Worcestershire’s only Care Quality Commission ‘Outstanding’ registered Home Care Agency. We are proud to hold the Queen’s Award for Enterprise for Innovation in Care and have been ranked as the UK’s No1 for quality by industry watchdog LaingBuisson.

Home Instead is different, we don’t do the short calls others do, and our Caregivers go back all the time to the same clients, promoting trust and friendship. Our staff are intensively trained and we specialise in dementia care with City and Guilds qualified Caregivers. Our staff don’t wear uniform and are all able to take clients out and about.

For more information or to arrange a no obligation chat call Laura on 01905 420404 or look us up online at www.homeinstead.co.uk/worcester

Call us now for a free no obligation consultation Contact Us 01905 420404 | 01684 438501 17 To advertise call Tina: 07952 591031 or email tina@allabout-local.com 01386please 300801 01905 420404

Group

handmade in hallow Now almost five years old, Handmade in Hallow is a friendly local crafting group that meets regularly in the village. Stella Reeve, who is one of its founder members, tells us more.

We think that our logo ‘Handmade in Hallow’ gives a bit of a clue about what we do and where we do it, but some people have asked to know a bit more about how we started and what our plans are, so here goes!

In late 2014, a small group of ladies started to meet in Hallow Scout Hut, with the aim of making hand crafted gifts and decorations to sell at the Hallow Church Christmas Fair. Handmade in Hallow was born and we look forward to celebrating our 5th anniversary in September.

We have grown to 30 members, all ladies at the moment but gentlemen are always welcome too.

We meet monthly from January to June and in September, October and November. Meetings at Hallow Scout Hut begin at 10.45am with refreshments, ready to start at 11am and finishing at 12.30pm. There is a £10 subscription for nine meetings in the year.

We have a planned programme, including speakers and demonstrators from outside the group as well as group members who share their own expertise. Dates for the coming year are 12th April, 17th May, 21st June, 20th September, 18th October, 15th November. We are also planning an outing one day in the summer.

In the past we have had a go at many different crafts including paper crafts, book folding, beading, felting, flower arranging, knitted prayer squares and shawls and numerous items for Christmas decorations. We also include one or two social mornings for a ‘knit ‘n natter’.

We like to support local charities by making items we can give away. For example, last year we made many ‘fidget’ cuffs and blankets for dementia patients in local nursing homes. This year we hope to support the Footsteps charity who work with bereaved children and their families in Worcestershire. Come and hear more about that at our meeting in April.

The group is very much part of the Hallow community and we are keen to take part in village events. We were especially pleased to be busy making poppies for the Remembrance Day commemoration in church.

We enjoy holding sales in the pre-Christmas period and this year promises to be our busiest yet, with events at Park Heath, The Firs nursing home, Hallow church Christmas Fair, the Hallow Community Group seniors tea and more tbc! The money raised from these sales ensures that we can remain as an autonomous and self-funding group.

You are very welcome to come and join us – we are an informal and friendly group. No experience necessary!

To find out more please contact: Stella Reeve on (01905) 640982.

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Opening times; Tues, weds, Fri 9 - 5.30 Thurs 10 - 7 Sat 9 - 4

53 Canada Way, Worcester, WR2 4XA sunrisehairandbeauty.co.uk 01905 423944

One stop shop for Hair, Beauty, Sunbed, Manicure & Pedicure, Eye Lash extensions, Waxing, Wrinkle Relaxing Treatments, Dermal Fillers and more

140 Monarch Drive, Worcester, WR2 6EU sunrisehairandbeauty.co.uk 01905 421534

Opening times; Tues, weds, Fri 9 - 5.30 Thurs 10 - 7 Sat 9 - 4

To advertise please call Tina: 07952 591031 or email tina@allabout-local.com

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To advertise please call Tina: 07952 591031 or email tina@allabout-local.com

21

Feature

heritage grain When Dave Outhwaite wanted to malt his own grain to make homebrew, he ran into a problem. Modern varieties of viable grain, ready for growing, can only be bought in large quantities, which isn’t much use to an enthusiastic homebrewer.

When he began to look further, Dave realised the grains developed for modern farming techniques didn’t really match his needs. ‘Modern varieties are ‘short straw’, with just a few types sown in huge quantities. This isn’t how things were done a couple of centuries ago - farmers would keep a blend of their best grain for planting the following year, seed was shared between farms and a large variety of grains might be sown in the same field.’

Three years ago, the UK Seed Library sent Dave just a few grains of heritage varieties, which he sowed at The Fold in Bransford. After two years, he was harvesting several kilos of grain and, if all goes to plan this year, he could be harvesting a lot more again, all derived from those few original seeds.

‘Half of it is wheat’ says Dave, ‘I’m growing some barley for the homebrew and there are oats which are fed to our chickens. Each year I make enquiries about different varieties which are available. The French seed library has a UK grain from the 1830s. Likewise, the American seed library has a variety called Michigan Amber.

These are all types of grain sent from this country abroad more than two centuries ago, which I am now planning to try out.’

‘The ground is a medium-heavy Teme valley clay and we need a week or two of dry weather before we can start planting in March or April’ says Dave. ‘As it ripens, the birds begin to take an interest so we have to keep them away. When it’s ready to harvest, a prolonged period of wet weather can ruin it.’

Despite all these hurdles, Dave is optimistic about the coming season. ‘I need to discover which varieties are best for baking bread or brewing, so we need to grow enough to experiment with. At the end of harvest time this year, we’re planning a ceilidh with music, food and dance – a proper harvest celebration event.’

There are pros and cons to growing old varieties of grain. Once planted, they don’t need a lot of fertiliser and can be more hardy. Dave describes them as ‘mongrel’ rather than ‘pedigree’ varieties which are robust nonetheless.

Growing them is a labour-intensive process. At least fifteen people have been involved in the project at The Fold, preparing a quarter-acre plot for sewing, then caring for the growing crop and finally harvesting it. Many things can go wrong.

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www.thefold.org.uk

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23

Well-Being

Natural Order, Balance and Well-Being The Therapy Centre, The Fold, Bransford With spring in full swing and daylight saving time just around the corner we are reminded of the beautiful natural order of the world. Life is built on cycles and repetition of cycles. It is said that the more we have rhythm in our lives, the more we have well-being and some say that it is hard to be in a state of peace without rhythm.

We see evidence of these natural rhythms in the seasons, farming, plant and animal life.

The most predominant daily rhythm in our lives is the sleep-wake cycle. This and other daily rhythms make up ‘circadian rhythms’; 24 hour cycles governed by our internal clock. Our bodies are inextricably linked with the natural circadian rhythms and scientists say that our health is dependent on harmonising with these rhythms.

Our ‘system’ performs optimally when we have regular exercise, sleep and meal times. Even babies in the womb develop regular sleep-wake cycles. The delicate balance of our bodies can be very easily disrupted. Chronobiology or the study of the human body clock tells us that synchronisation with our natural rhythms is more important to our health and wellbeing than was previously thought.

What are the health implications of modern day living with our increased access to social media, entertainment and a mobile office 24/7?

Combined with the use of caffeine, alcohol, fast food and modern day medication, is modern living interfering with our most basic natural human rhythms? Someone with a body clock that is out of whack can expect to experience increased risk of a range of conditions, for example; obesity, diabetes, anxiety, depression, infertility, memory difficulties, headaches, fibromyalgia, an increase in chronic pain including worsening of arthritis pain.

There are steps that we can take to support our natural rhythms: 1. Spend time outdoors in the mornings; exposure to sunlight boosts serotonin, the brain chemical associated with good mood.

2. Take a ‘siesta’; post lunch ‘slump’ is a part of normal circadian rhythm and research has shown that a 30 – 40 minute nap can be helpful!

3. Eat within an 8 – 10 hour period to help your body synchronise with natural circadian rhythms.

This allows the body 12 – 14 hours to restore and repair.

4. Create regular sleep, exercise and meal time routines.

5. Review your intake of sugar, alcohol, caffeine and processed food.

6. Avoid electronics an hour before bed. Screen lighting suppresses the production of the sleepy hormone melatonin.

7. Create a cool and dark bedroom.

If life is feeling frantic, chaotic or stressful for you, your child or your family, you may wish to look at the rhythm of your personal world and see if you can introduce more balance. Don’t be afraid to reach out and ask for support in restoring the balance in your life.

Dr Elise Kearney (Consultant Clinical Psychologist)

The Fold Therapy Centre has a dedicated team of therapists providing therapies to children and adults in the fields of Nutritional Therapy, Reflexology, Acupuncture, Shiatsu massage, Aromatherapy, Bowen Technique, Adult and Child Clinical Psychology, Craniosacral Therapy, Pregnancy Massage and Birth Skills, Hypnotherapy and NLP, Massage and Bodywork, Deep Oscillation Therapy and Reiki.

For general enquiries contact Dr Elise Kearney (Consultant Clinical Psychologist) on 07713 755224 or therapycentre@thefold.org.uk - See all of our therapists profiles at www.thefold.org.uk/natural-therapy-centre/therapists

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25

Feature

All About...

fossils cricket What began as a casual suggestion over two decades ago, is today a successful cricket team that welcomes older players. The Fossils Cricket team was the brainchild of John Reynolds, who tells us more.

How did it all begin?

We started in 1995, in a year when our founding members all reached the grand old age of 50! I was at the dinner for what was the Malvern Wells Cricket Club and I overheard someone say what a shame it was that older people couldn’t get a game. I replied, ‘Why don’t you start an over 50s side then?’ and wandered off, not thinking anything more of it.

Before the end of the evening, a guest said to me ‘Let me know when you start the over 50s side, and I’ll play.’ The next day I’m walking up the Shambles in Worcester and someone said exactly the same thing! A few more days go past, and I’m phoned by a friend asking ‘when are you starting this team?’ Thinking about it some more, I realised I knew lots of people in and around Worcester of a similar age who could play. Originally, I thought we could play a couple of games, which turned into twelve in the first year. Since then its grown to the point where this year’s fixture list has 45 games, including a fourgame tour of Wales.

How does the team operate today?

The Fossils Cricket Team doesn’t have a permanent home. We play at Birlingham (near Pershore) and at Malvern Cricket Club. This year we’ll also be playing at The Nomads ground in Bransford. All ages are welcome to play in our friendly games, while older players take part in national league games for teams varying from over 50s to over 70s. These take place on a county basis. We also play against teams from Warwickshire, Somerset, Wiltshire and Leicestershire. Until three years ago I was managing everything, but it was getting a little too much with up to three games a week to organise.

Brian Norfolk and Paul Thompson stepped in and now run the mid-week teams. I help with Sunday fixtures along with Martin Woodward.

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Is cricket a game you can continue to enjoy as you get older?

Without a doubt, Fossils cricket certainly suits the older player. It’s not only about winning but about enjoying each and every game. It’s also about the camaraderie, playing a game with like-mind people of your own age and with the same sense of humour. Nobody worries if you drop a catch or the ball hurtles past you. We always try our best but there’s no point wasting energy on getting irate!

Are new players welcome?

Absolutely, and although we are ‘fossils’, players of any age are very welcome to come and play in our friendlies. We have kick-started the cricketing careers of many young players who have gone on to play and even captain other local teams.

The league games are open to the older players and there’s always space for a new face.

If you’d like to find out more, then give John a call on (01905) 427007

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Notice Board The Countryside through Art, 1945-1985

Fibreglass Roof

10% DISCOUNT on RUBBER & FIBREGLASS FLAT ROOFING • Flat Roofing Repairs • Re-roofs • Flat Roofs • Chimney Work • Fascias • Soffits • Gutterings • Lead Work • Re-point Ridges & Verges Genuine OAP Discount

At Elmslie House, 8 Avenue Road, Great Malvern, WR14 3AG Free exhibition with over 50 original prints and paintings, all of which are for sale. It includes works by John Piper; Robert Tavener, Garrick Palmer and Rowland Suddaby.

Wednesday 1st May, Private View by Request 6 to 8 pm Thursday 2nd May, 1pm to 4.30 pm Friday 3rd May 1pm to 6 pm Saturday, Sunday and Monday 4th to 6th May, 11am to 4.30 pm Wed 8th - Thursday 9th May, 1pm to 4.30 pm Other times by arrangement email richard@fifitiesart.com

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Gates & Railings

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Repair Café Worcester 11am to 2pm at Unity House on Stanley Road on the second Saturday of each month Next open on Sat 13th April and 11th May See Repair Café Worcester on Facebook or

repaircafeworcester@gmail.com

We make gates, railings, handrails, bridges and anything else you need.

Hallow Country Fair

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MALVERN HILLS DISTRICT FOOTPATH SOCIETY

Low cost fitting service Working in the local area for 25 years

For further ideas visit

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Sunday 2nd June

www.hvcg.org.uk

3 walks per week from an easy 3 miles to more strenuous 12 miles The full programme for current and upcoming months is available on mhdfs.org.uk or contact the Membership Secretary on (01684) 572047

June/July Deadline:

Notice Board easter activities for children At The Hive: Drop in anytime to take part in the Hive Easter Trail (14th to 28th April) Design a Shad Fish, a drawing and colouring activity from 22nd to 28th April Family Coding Activity, Midday to 1.30pm on Thursday 18th April

thehiveworcester.org

At Worcester Arts Workshop: Easter Art Camp: Tuesday 16th and Wednesday 17th April, 10am to 3pm Teach Your Kids Tai Chi: Thursday 25th April from 11am Wild About Comics Family Day: Sat 27th April

worcesterartsworkshop.org.uk

Battle of Worcester Society Civil War Nights – a series of talks from May to August 'Venice on the Thames - What was the English Civil War Fought About?'

Professor John Adamson, University of Buckingham and Fellow of Peterhouse, University of Cambridge Thursday 23rd May at The Commandery, 7pm start, (doors open 6pm) For tickets and details of future talks, visit

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The workshop helps people have a better understanding of what they are going through. It also provides support and friendship from others in similar situations.

Malvern branch of DRW runs 2 workshops a year, one in the Spring and one in the Autumn For more information, or to reserve a place, please contact Gill on 01684 560394 or email malverndrw@domarda.co.uk www.drw.org.uk

CARPETS & FLOOR COVERINGS

thebattleofworcestersociety.org.uk

Hallow Horticultural Society Plant Sale on Hallow Village Green – 10am on Saturday 11th May Talks: Making Your Garden More Manageable – Chrissy Ching, Weds 17th April Murder, Magic and Plant Potions – Marion Staunton, Weds 15th May Talks held at Hallow Parish Hall (WR2 6PP) 7pm for 7.30pm start www.hallowgardeners.co.uk

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29

Notice Board Black Pear Gardening Club 18th May - A Spring Visit to Japan’s Gardens and Countryside with Duncan Coombs, plus a plant sale, 2.30pm at Powick Parish Hall 15th June – A Visit to Badge Court (members only) Annual membership is only £5 a year, for details visit www.blackpeargc.org.uk

Discover History at St John's Church Which came first, the Chick or the Egg? The story of the commercialisation of Easter with Paul Harding, Friday 12th April at 1pm Oak Apple Day The story of the Restoration and celebrations in the Faithful City, Friday 17th May at 1pm www.stjohninbedwardine.co.uk

The Elgar Festival

A week of music, events and more celebrating Worcestershire’s most famous composer!

For information and tickets contact the Worcester Live Box Office on (01905) 611427

www.elgarfestival.org

Hallow Church celebrates 150 years

With a Flower Festival: ‘Victorian Times’ 10am to 6pm on Saturday 4th and Monday 6th May, 11.30am on Sunday 5th May Refreshments and plant stall Admission: £4

Come and Sing Brahms with The Worcestershire Symphony Orchestra A German Requiem On Saturday 1st June From 10am until 5.30pm At St Martin’s Church on London Road in Worcester Cost: £12.50 which includes hire of the score for the day. Book early to guarantee a place! worcestershiresymphony.org.uk

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Notice Board St Richard's Hospice Golf Day Friday 12th April At The Worcestershire Golf Club Teams of four play 18 holes, with tee off times from 10am.

The golf is followed by a two-course dinner, prize giving, a silent auction and raffle www.strichards.org.uk

Ed Steel Fox Easter Old Skool Disco On Friday 12th April from 9pm At Worcester Arts Workshop £10 entry An evening of classics plus DJ Kay Mullet in The Third Space from 8pm – bring your old vinyl for Kay to play! worcesterartsworkshop.org.uk

craft club 10am to 3pm at Hanley Swan Village Hall On Sunday 28th April and Sunday 26th May Charge £6. Bring your latest project and a packed lunch. Refreshments provided For further details contact Sue Boxall on 01684 899324 or email boxallsusan@yahoo.co.uk

Upton Folk Festival Friday 3rd May until Monday 6th May Music, dance, storytelling and much more!

See uptonfolk.org

The RHS Malvern Spring Festival Thursday 9th May until Sunday 12th May Packed with flowers, food, crafts and family fun See page 15 for the chance to win tickets www.rhsmalvern.co.uk

Malvern Well Dressing and Water Festival Saturday 4th May until Monday 6th May wells to visit, a Wellbeing Fair, and family fun through the weekend! www.allaboutmalvernhills.com/whatson

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Small, friendly, therapy based classes taught by a Chartered State Registered Physiotherapist and fully qualified Pilates Instructor with the APPI Pilates is helpful for improving posture, flexibility, core strength and balance.

Classes running daily at local venues, including Hallow, Wichenford and Lower Broadheath.

For more information and to book places please contact Sue on 07974 343609 or email sue579@icloud.com

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We can clear all of your unwanted garden waste. We also cut hedges, mow lawns and undertake garden maintenance projects please contact us at: panddgreenwaste@gmail.com t: 01905 22604 m:07565 633532

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£45.00* zed yoga Combining physical movement and breath in a unique way, this mindful approach to Yoga can help to reduce stress and increase wellbeing, while enhancing physical flexibility. All classes are taught by a fully qualified teacher and are suitable for adults of all ages: • Clifton upon Teme Village Hall – Mon eve • Broadwas Village Hall – Tues morning • Hallow Parish Hall – Wed morning • Individual tuition by arrangement For more information and to book please contact Zoe Herington by email at zedyoga.booking@gmail.com or by phone: 07962 981456

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31

Recipe

meg's fruit fool from Meg at Roots Family Farm Shop My cookery repertoire is more than smattered with recipes which allow me to respond to the seasons and the availability of seasonal produce.

This dessert is a perfect example, one which can be adapted to whichever fruit is in season.

Making a fruit compote, poaching or roasting the fruit is the place to start. I wouldn’t add sugar until I have tasted the fruit for natural sweetness.

Sometimes it is surprising how little additional sugar is needed when the fruit is in season.

Made ahead, these desserts will sit perfectly in a refrigerator for twenty-four hours before you need to serve, dressing at the last moment.

Ingredients 250ml double cream 250g natural Greek yoghurt (a good one!)

500g rhubarb (or seasonal fruit) Honey or caster sugar to taste

Early to late spring is the perfect time for rhubarb.

Tall, slim sticks of peachy pink rhubarb emerge from the soil reaching up to the light unfurling their lime coloured leaves, but not before they have been plucked from the ground. Harvested early like this, the delicate flavour and natural sweetness are sublime.

Begin with preparing the fruit. Rinse, top and tail the stems of rhubarb then cut them into chunks of about 4cm. Lay them out in a single layer on a baking sheet or a large dish, sprinkle with a little caster sugar or honey and 50ml of water. Roast in a preheated oven at 170ÂşC for twenty minutes until the pieces are soft but holding their shape.

Lift the rhubarb pieces carefully out of the dish with a slotted spoon, allowing the juice to drain away from the fruit and place it in a separate bowl to cool. Pour the juices into a small saucepan and carefully reduce the liquid until it is syrupy. Allow to cool fully and then transfer to a small jug. Chill until serving.

Whip the double cream to soft peaks and fold in the yoghurt. Reserve a little of the fruit to dress the top of the fool before serving. Fold the rest of the fruit through the creamy base. Now you must taste the fool. You may need to add a little more sugar or honey to sweeten a little more. Fill the serving dishes, small wine glasses are ideal and chill for at least an hour before serving. When you are ready to serve, dress the top of the fool with the remaining fruit and a drizzle of syrup.

Serve with a crispy ginger biscuit, a brandy snap or a tuile on the side.

Kindly provided by Meg of Roots Family Farm Shop at Rushwick on the Bransford Road - 01905 421104

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Bransford Road, Rushwick, Worcester WR2 5TD

The Bran Tub Wholefoods.

Stocking over 4500 lines.

www.familyfarmshop.co.uk

We specialise in allergy and free from diets.

A brilliant farm shop for foodies

Enjoy our range of gluten free, sugar free, wheat free, dairy free and vegan foods.

Will & Meg Edmonds, the farmer and the cook behind Roots Family Farm Shop.

He grows food, she cooks food, food for you and your family to enjoy.

We’re open: Mon - Fri 9am - 5pm Saturday 9am - 4pm Sunday 10am - 1pm

We have fresh, ready to eat foods, tarts, wraps, pasties and amazing vegan cakes!

Visit our website or come and see us for help and advice.

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33

What’s On

Malvern Blinds Est. 1975

Manufacturers of Internal & External Blinds Vertical Roller Pleated Venetian Roman Woodslat Awnings Canopies Replacement Fabrics Conservatory Blinds

01684 574047

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Mon - Fri 8am - 5pm, Sat 9am - 1pm

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No job too small. All work guaranteed.

• Leaking Toilets • Blocked Drains • Dripping Taps • Radiators • Burst Pipes • Water Tanks • Heating Pumps • Boilers Installed

• Overflows • Showers • Stop Taps • Outside Taps • Water Tanks • Heating Pumps • Blocked Toilets • Motorised Valves

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April & May Wednesday 3rd April Migration Exhibition at The Hive With more than 300 postcards with a drawing of a bird and a written message, created by student illustrators and Alex Scheffler, creator of The Gruffalo. www.thehiveworcester.org Sunday 7th April The Battle of Britain, A Victoria Cross & The Blast of War! A talk by author Dilip Sarkar MBE at The University of Worcester. Advance tickets can be purchased by calling 07780 878477 or via www.ourfinesthour.net/events Sunday 7th April Join the family-friendly British Heart Foundation Worcester Hearty Walk There's a 3-mile or 6-mile route, both suitable for wheelchairs, buggies and dogs. Registration from 9.15am at Foley’s Café, Worcestershire County Cricket Club on New Road, entry £5 in advance, £8 on the day, accompanied under 18s free. Info and bookings from 0300 330 3322 www.bhf.org.uk/worcesterheartywalk Tuesday 9th April until Saturday 13th April WODS presents Oklahoma!

One of musical theatre’s most enduring and endearing shows at The Swan Theatre. Performances at 7.30pm plus a 2.30pm matinee on Saturday.

For tickets and details call (01905) 611427 Tuesday 9th April Worcester and Malvern RSPB Local Group 3 mile walk Around the Camp Lane Pits and River Severn near Grimley.

This is a good spot for seeing waterfowl, waders and farmland birds. For details: rspb.org.uk/groups/worcester Friday 12th April Worcester Concert Brass is joined by The Phoenix Singers to present Music of the Small and Silver Screens.

7.30pm at The Guildhall, Worcester. Tickets £10 to include a drink from Tourist Information Centre at The Guildhall www.worcesterconcertbrass.org.uk

Promote your June/July events: email james@allabout-local.com

What’s On

Friday 12th April Matt Peplow's Music Special At The Bluebell in Callow End from 11am. £10 including lunch, in aid of Worcester Cancer Care Group.

Book in advance with John Reynolds on (01905) 427007 Saturday 13th April Worcestershire Beaders Group meeting 10am to 4pm at Crowle Parish Hall (WR7 4AZ). Visitors are welcome to meetings (Cost: £5) but please contact the group in advance by email, worcestershirebeaders@gmail.com www.worcestershirebeaders.org.uk

celebrates years of Learn French,10Italian orlovely, Spanish lively language lessons adults! in fun, pressure-free,for classes!

For details, call: Dee on Learn 07432 465649 French or visit: www.languageforfun.org or Spanish

New Spanish courses in Worcester start May

in fun, pressure-free, classes!

Easter Holiday specials

Holidays abroad?

Lamb Bottle Feeding Baby Animals Want to keep your brain active?

•Easter Crafts* •Treasure Hunt* Want something enjoyable to do? * 15th23rd April • •

Monday 15th April Worcester Speakers, Toastmasters International Gain the skills and confidence to effectively express yourself in any situation. This friendly and supportive club meets fortnightly in Worcester www.worcesterspeakers.co.uk Saturday 20th April Angela Thompson gives an illustrated talk on Hardy Fuchsias at The Black Pear Gardening Club. Starts 2.30pm at Powick Parish Hall (WR2 4RT). Members £1.50, nonmembers: £3, tea and biscuits included. www.blackpeargc.org.uk Saturday 27th April Live Lounge in The Third Space At Worcester Arts Workshop. Showcasing local artists and bands, starts 7.30pm, free entry. www.worcesterartsworkshop.org.uk Thursday 2nd May until Saturday 4th May Opera Worcester presents Cavalleria Rusticana and I Pagliacci Two masterpieces of Italian opera at The Swan Theatre. For details and tickets call the Worcester Live box office on (01905) 611427 www.operaworcester.uk Sunday 5th May The Fold Market in Bransford From 11am until 2pm, including local organic produce, jewellery, ceramics, artwork, photography, ethical cosmetics, home décor, vegan bakery and much more. Free entry and parking, see thefold.org.uk

or call 01684 252 242 by Friday 10th May 2019 at the latest

Closed Easter Sunday.

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01531 670780 Nature-inspired art activities for children's parties & community events Choose from set party packages or work with your own theme AnnaMitchell - CREATIVECLAY To find out more email anna@creativeclay.co.uk Tel : 07903 902329 www.creativeclay.co.uk

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35

What’s On

visit

Saturday 11th May & Sunday 12th May Open weekend at Shelsley Walsh Water Mill 11am to 4pm, a chance to explore this historic building.

Free entry, donations welcomes. www.shelsleywatermill.com Saturday 18th May An illustrated talk by Duncan Coombs On a Spring visit to Japan’s Gardens and Countryside.

2.30pm at Powick Parish Hall, one of the Black Pear Gardening Club’s regular talks. Non-members welcome, for details see www.blackpeargc.org.uk Saturday 18th May Hardy Plant Society Worcestershire Group presents ‘Unnatural Gardening’ A talk by Peter Williams. Peter considers whether all that is considered natural, is really un-natural. 2pm at Crowle Parish Hall (WR7 4AZ). Plant sales, raffle and refreshments. Visitors welcome at £3. www.worcs-hardy-plant.org.uk

Discover a wide selection of food and drink with unique local flavour, ingredients & ideas.

20th April & 18th May 9am – 2pm Re-launching as a vibrant, high-quality outdoor market, Abbey Road, Great Malvern (by the museum arch)

Shop local SUPPORTED BY

greatmalvernfarmersmarket.com 36

Saturday 18th May Big in America: Worcestershire Symphony Orchestra plays Rachmaninov, Bernstein and Gershwin 7.30pm at St Martin’s Church on London Road in Worcester. Further details and ticket info at www.worcestershiresymphony.org.uk Sunday 19th May The Worcester Half and Full Marathon Now in its eighth year, starting 9.30am near Sixways Stadium. Following a route around countryside to the east of the city. Supporting St Richard’s Hospice www.tempoevents.co.uk Friday 24th May until Monday 27th May Mello Festival at Hanley Castle With live music, DJs, workshops, activities, food, drink, and the Severn Sounds stage www.mellofestival.co.uk Sunday 26th May Worcester Pitchcroft 10k Race and Family Fun Run Organised by Worcester Athletic Club. A race for novice and experienced runners to enter. worcester-ac.co.uk Friday 31st May until Sunday 2nd June Worcestershire Early Music Festival A weekend celebration of music. Artists will include Emma Kirkby and Dowland Works, the Musical and Amicable Society, Fontanella and the Emily Askew Band. www.earlymusicworcs.org

Puppy & Dog Training Classes in Worcester & across the county

Book your place: www.dogstrustdogschool.org.uk 01386 835812

W orcestershire

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To advertise please call Tina: 07952 591031 or email tina@allabout-local.com

37

Theatre News Oscar Wilde’s

The Picture of Dorian Gray Tilted Wig Productions are proud to present an exciting and bold new production of Oscar Wilde’s The Picture of Dorian Gray starring Jonathan Wrather, known for his roles on both stage and screen, as Lord Henry Wotton.

The play, based on the classic novel, celebrates Wilde’s wonderful language and will appeal to audiences old and new. The Picture of Dorian Gray tells the story of a cultured, wealthy, and beautiful young man’s downfall through moral corruption and seduction. Dorian, who, fearing that his good looks would fade as he grows old, wishes that a portrait painted of him could bear the burden of the ageing process, leaving him forever young. But at what cost...? Featuring Wilde’s famous wit and a stellar cast, The Picture of Dorian Gray is a fast-paced thriller that will keep you on the edge of your seat right up until the final scenes of the play – providing an entertaining night out for all.

The Picture of Dorian Gray will be appearing on stage at Malvern Theatres from Tuesday 7th to Saturday 11th May. Tickets are on sale at the Box Office 01684 892277 and online at malvern-theatres.co.uk

Follow us on Twitter @allaboutmalvern

/allaboutmalvernhills

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38

Competition

the picture of dorian gray Win a pair of tickets to this production at Malvern Theatres.

Please answer the following question: The Picture of Dorian Gray was written by which playwright?

Email the answer plus your name, postcode and phone number to competition@allabout-local.com

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The winners will be drawn from the entries and notified by Wednesday 24rd April.

Good luck! *For terms & conditions see our website www.allaboutworcester.com Postal entries: All About Magazines Barford, The Crescent Colwall , Malvern Worcestershire WR13 6QN - please include the answer, your name, postcode and phone number

Tuesday 19th - Saturday 23rd March malvern-theatres.co.uk | Box Office: 01684 892277 To advertise please call Tina: 07952 591031 or email tina@allabout-local.com

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