UPCOMING EVENTS
FRASER COAST INDUSTRY & CAREERS SHOWCASE 2025
When: Wednesday 4 June 2025 10:00am - 3:00pm
Where: Maryborough Showgrounds
What: Year after year, this showcase has grown in both size and impact. Attendees are given the chance to connect with a wide variety of exhibitors representing sectors such as manufacturing, health, timber and agriculture, defence, emergency services, hospitality, and education. They can also enjoy hands-on experiences through interactive displays, which bring these industries to life. Training institutions and employment support organisations will also be there to guide individuals on their career journey.
Cost: FREE
SHOW & SHINE FUNDRAISER
When: Sunday 8 June 2025 12:00pm - 2:00pm
Where: Hervey Bay Sports Club
What: Join us for an epic Sunday afternoon of cars, bikes, 4WDs, community, and giving back — proudly raising funds for the We’ve Got You Foundation, supporting locals doing it tough. We’re inviting all old schools, 4WDs, hot rods, classics, muscle, tidy street cars and bikes to shine up and show off. If it’s clean and quality, bring it down!
Cost: $5 car/bike/4WD entrant fee
RELISH FOOD & WINE FESTIVAL
When: Saturday 14 June 2025 10am - 5pm
Where: Wharf Street, Maryborough
What: For 12 years the festival has been serving up delicious dishes, unique wines, craft beers, and live entertainment in the historic Queens Park and Portside Precinct in Maryborough. Whether you’re a seasoned foodie or simply looking for a fun day out, Relish has something for everyone, and create your own Relish experience.
Ticket: https://relishfrasercoast.com.au/
THE ALIVE TEAM
Founder / Photographer / Graphic Designer: JOY BUTLER
info@alivemag.com.au
Phone: 040 959 2201
Editorial Team:
CELINE LOUIE
KERRIE ALEXANDER
LIZZIE MACAULAY
RUSS BENNING
Advertising Team: JOY BUTLER
info@alivemag.com.au
LOUISE HOLMES
advertising@alivemag.com.au
Phone: 0477 094 335
DARREN STIMPSON darren@alivemag.com.au
Phone: 0408 122 050
BARB HARD barb@alivemag.com.au
Distribution: JAMIE BUTLER info@alivemag.com.au
All editorial and advertising in Alive Magazine publications are published in good faith based on material, verbal or written, provided by contributors and advertisers. No responsibility is taken for errors or omissions and opinions expressed do not necessarily reflect those of the publisher. All material in Alive Magazine is subject to copyright provisions. No part of this publication may be reproduced without written permission from the publisher. Feedback or suggestion?
Send to: info@alivemag.com.au
M&K MODEL RAILWAYS 40 YEARS IN BUSINESS
When: Fridays 20 June 2025 9:00am - 12:00pm
Where: Crn 50 Hastings Street & Old Maryborough Road Hervey Bay
What: Every Friday from 9am to 12pm we have available complimentary morning tea, if you are in Hervey Bay and are a model railway enthusiast, please come and join us. No charge for the Open day but will be taking bookings for the school holidays
Ticket: FREE (RSVP phone 4124 1979 )
can write all the good things about your business, services and products, and we are pretty good at it! Drop us an email today and have
by Russ Benning
BRINGING KINDNESS TO AUSTRALIA
Written and photographed
One of my favourite things about growing up in Australia would have to be the multiculturalism. I realised by the time I was in high school that I resonated a lot more with the European way of life and culture than the typical country Aussie ‘bloke’.
My hometown of Mildura, Victoria was deeply patch-worked in with many ethnicities from Europe especially, but also the pacific islands and Australasia.
So many elements including style, food and culture were fascinating to me. As much as I loved my own nation, I enjoyed learning more about foreign lands and their people. The language, the culture, the food and the style all played big roles in the man I became.
Sometimes I wonder how much of my personality and desire to travel the world came from the early influences of the mini-melting pot ‘Mildy’.
Originally born in Melbourne and having returned there more frequently recently and with a slightly more sophisticated palette (from overseas travel) than when I was but a wee bairn, I can truly confirm that we have some of the best variety and quality of international food and culture in the world.
The reason for this is of course immigration. The official definition of an immigrant is, “a person who comes to live permanently in a foreign country.”
Two such persons and their own two tiny persons are who I met with and photographed for this month’s issue, with the theme of immigrants.
Meet the Kedasseri family - the latest owner/ operators of the Seabreeze Cafe (Hervey Bay) and creators of Social Boxx meals (Fraser Coast).
I spent the majority of my time chatting with Shami, husband and father of two while Sneha was performing Mum duties with two sick boys. Although I interviewed Shami, he makes it very clear that it’s very much a team effort.
“If my wife wasn’t supportive, I wouldn’t be able to do anything”, says Shami of his wife. I asked if he meant business wise and he clarified that he meant in every aspect of life.
Both of Indian descent, they met in Dubai in somewhat of a star crossed lover situation. They came from different worlds, but their connection was stronger than circumstance or tradition. He tells of the efforts that ensued to make the wedding a reality that may or may not have involved a bribed astrologer to make ‘stars align’. A story which we laughed about as he explained more nuance of the Indian Caste system.
Arriving in Melbourne in 2017, the family was actually still just a couple. Australia was to be their new home as they planned to pursue post graduate studies and establish a life together.
Shami’s engineering credentials were not recognised in Australia, so he had to pursue alternate work to support the duo while Sneha completed her masters. Before too long they purchased a Fitstop franchise which they still own.
Around the same time as Sneha finished her study, they found out they were expecting. It was time to relocate and find somewhere more aligned to them to raise their family.
“We shortlisted Bundaberg and Hervey Bay as where we wanted to live. We came to inspect some businesses and see the towns. Hervey Bay was an obvious choice”, says Shami.
I do have a lot of experience [with Karma], what you give, you will get back in one way or another. ”
I asked what they preferred about the bay compared to Melbourne. The usual lifestyle and more peaceful living came up and we laughed about how not only is work now only 10 minutes away, almost everything is only 10 minutes away in the bay.
In 2022 the couple declared the Fraser Coast home and shortly after had their first child.
Taking over a cafe when neither had any hospitality experience was a bold choice, but one that carries no regrets. It was a time of steep learning and community integration and one that around 12 months later gave rise to a second business.
Shami explains that with his engineering background he has a “black belt” in systems optimisation. He tells me how little he sleeps and attributes it to having two young children, general business stress as well as a mind that is constantly creating ideas for efficiency and improvement.
One such sleepless night idea gave way to quite a successful business. In 2023, noting a gap in the market, and leveraging the commercial kitchen of the cafe, Social Boxx was born.
Having worked with NDIS previously when they had hired people with a disability to work in the cafe, Shami saw an opportunity to provide high quality meals to people that were unable to cook for themselves.
Mostly the elderly and people with disability, the NDIS could bridge the gap between the customers’ needs and a viable business.
Shami tells me that it’s quite common to have excess meals through the process and in such situations, they choose to gift them to those in need.
Usually, they go to the homeless or the disadvantaged and sometimes they will be donated to victims of environmental impacts such as the recent flooding in the area.
It’s interesting to hear that such a business optimised mind chooses not to take extra profit but to share with the community. I dig a little deeper and we get onto the topic of theology, Shami and Sneha being Hindu.
“I don’t believe in God in that sense but I do believe in Karma.
“I do have a lot of experience [with Karma], what you give, you will get back in one way or another.”
Shami also adds that it feels good to be able to help.
He mentions a little distrust for some organised charities and chooses to cut out the middleman and provide value directly to those in need.
He mentions a system he’s looking to implement something of a ‘pay it forward’ system in the cafe, allowing someone having a great week to shout their mate, for example.
Fast forward to the end of the week and I find it interesting to finally meet Sneha and the kids for the photo shoot and it really all makes sense.
I can see the dynamic at work and that he’s right when he says that nothing works without her. I see that there are elements they each bring to the table to make a functioning, loving family unit.
I allow myself to zoom out for my monthly reflection and see that this is not so dissimilar to the Australian patchwork mentioned in the beginning, with each little influence, indeed each immigrant adding their own spice and flavour to our national dish!
by Lizzie Macaulay
FINDING HOME: DAWN’S JOURNEY FROM CANADA TO AUSTRALIA
From the snow-capped Rocky Mountains of her Canadian homeland to the sundrenched shores of Hervey Bay, Dawn Hoodless has journeyed far to become part of our coastal community. With her thoughtful manner and genuine approach, Dawn has quietly woven herself into local life over the past few years. Balancing nursing studies and hospice work while raising two young adventurers, Zane and Vaya, with husband Josh (known to many through LIFT Personal Training and Fitness Studio), Dawn exemplifies how newcomers strengthen and diversify our growing community.
Dawn’s Australian story began with an unexpected meeting in the picturesque Canadian Rockies.
“Coincidentally, my now husband moved to Banff, a small beautiful tourist town in the Rocky Mountains of Canada, three months after I did. I left Ontario (3 days drive) for a big change and for lack of better words, to start over, and it seems he did too. We met on his first day of work and ended up spending the year together,” Dawn recalls.
What started as a mountain town romance evolved into a life-changing decision when Josh prepared to return to his Australian business and home.
“We decided that I would come to Australia on a three month tourist visa to check it out. I didn’t want to put too much pressure on myself knowing that it’s a huge commitment to leave my family, friends, career and my whole life to move across the other side of the world. Two more tourist visas later and we were engaged to be married,” she shares.
The decision wasn’t straightforward, even then. “We are still wondering why we chose Australia because we have a love for both countries.”
While moving for love might sound romantic, the reality involves navigating a complex emotional landscape.
“It is definitely harder than anyone would think,” Dawn admits frankly. “The first couple of years were the hardest. I struggled to find my identity and nothing was mine at first, it was either Josh’s or sometimes ours. I wanted to share a life with him but if it was going to work I needed to create my own life too.”
Over the years, Dawn has encountered moments that disappoint those of us who pride ourselves on our welcoming community. “When out in the community, it was difficult to have people rudely
respond with ‘We call it a toilet over here, not a washroom’, ‘it’s called sauce not ketchup’ even though they knew what I meant. I think that made me a little homesick at times and also try harder to fit in.” Such thoughtlessness over trifling differences show how deeply small remarks can hurt newcomers making their best effort to fit in. That Dawn persevered despite such experiences speaks volumes about her resilience and commitment to making Hervey Bay her home.
Like many newcomers to our region, Dawn faced the challenge of building a social circle from scratch. “A big challenge is finding new friends,” she explains. She found connection through local gatherings: “I joined a church that made me feel welcome and at home.” In our rapidly expanding community, she discovered an unexpected silver lining. “Hervey Bay is growing which means new faces from all over Australia, and beyond. So many people are building a new life here in this community. Sometimes it doesn’t matter if you are moving here from a different country or a different Australian city, we all feel a bit out of place and lonely while seeking friendship and community support.”
This shared experience of seeking belonging has given Dawn a special empathy that makes her such a valued presence, particularly for newcomers. “I find myself relating to people that have recently arrived to the area because I can sympathise with how they are feeling.”
Though oceans separate her from her Canadian roots, Dawn has woven beautiful threads of her heritage into the tapestry of her Australian life. Those lucky enough to receive an invitation to the Hoodless household in October experience something truly special. “Thanksgiving in Canada is one of my favourite holidays with decorations, autumn colours and the festive food. Every year in Australia, in October, in our house, I have recreated Thanksgiving and it’s now a permanent tradition for us.”
This celebration has evolved in a way that perfectly captures Dawn’s gift for community-building. “Instead of having family, we have people who have supported or helped us out in some way over the year to say thank you. I decorate the table and house and put on a very big traditional meal with all the trimmings. It feels like Canada (apart from the weather) for a day and we look forward to it.”
For Dawn, as for many women, motherhood
transformed everything. Those who knew her before and after Zane and Vaya arrived have witnessed this evolution firsthand. “I didn’t feel like I truly had a purpose until I had my children. Once my children came I felt like my community truly started to grow.” Her connection to our shores deepened profoundly through raising her Australian-born children. “I feel more a part of Australia because both my children were born here. It makes me feel connected.”
With her hands already full raising two energetic youngsters, Dawn’s decision to pursue nursing education speaks volumes about her determined spirit. Her motivation reveals the values at the heart of the Hoodless home: “I wanted to show my children the importance of hard work and helping others.” She balances these aspirations with the needs of little Zane and Vaya: “Studying part time means I can still have my children at home everyday and by the time they are ready for school I’ll be able to start employment.”
The moment Hervey Bay truly became home for Dawn came with a particular milestone. “When we bought our first home together as a family. Watching our kids grow up in our house,” she shares simply. This house, where the kids are growing up, textbooks are furiously reviewed, and the family business is nourished, represents Dawn’s permanent commitment to building her life here.
Years in the region, away from her original home, have transformed Dawn’s understanding of what “home” really means. “My perspective has changed over the years,” she reflects with the wisdom of someone who carries two countries in her heart. “Home isn’t a house or even a country. To me, home will always be when I am surrounded by my husband and children. They are my home.”
In Dawn—with her Canadian warmth, innate compassion, and quiet dedication to family and community—our Hervey Bay community has gained far more than just another resident. Her journey reminds us that what makes our growing town special is enriched by those who bring their unique perspectives, traditions and love from distant shores to our sun-drenched corner of Queensland.
by Lizzie Macaulay
LIZZIE LEARNS TO... PRACTICE CHINESE CALLIGRAPHY
LIZZIE LEARNS
Regular readers of this column will know by now that while I dive head first into new adventures with boundless enthusiasm, my execution doesn’t always quite match my ambition.
My eagerness to dive into new experiences is rarely matched by natural talent, but I’ve learnt to embrace the journey regardless.
With this edition’s theme of ‘immigrants’ in mind, I had the extraordinary privilege of spending time with someone who’s not just my business colleague, but a dear friend of more than a decade – Joy Butler, the founder of this very magazine.
Her meticulous attention to detail, remarkable skill and boundless creativity are woven into the fabric of everything she creates, and I was about to get a rare glimpse into an art form deeply connected to her cultural heritage.
On a gloriously sunny morning, we met at the Chinese gardens in Urangan’s Botanic Gardens – a setting that couldn’t have been more perfect for my introduction to Chinese calligraphy.
The tranquil surroundings with their blend of manicured nature and thoughtful design felt worlds away from my often-chaotic life and the endless to-do lists that typically dominate my days.
I couldn’t help but notice how this choice of location embodied something I’ve always admired about Joy – her ability to create space for creativity and soulfulness amidst the whirlwind of running multiple successful businesses.
It’s a practice I aspire to, but haven’t quite mastered… yet.
Lesson one was already underway before a drop of ink had been used.
As Joy carefully unpacked her calligraphy kit, I was struck by the reverence with which she handled each item.
The set – brought over from Hong Kong by her mother – was immaculate, each piece meticulously arranged.
The care evident in this simple act spoke volumes about the importance of this tradition to Joy.
Joy guided me through the basics, explaining how each character is made up of individual elements, and each element has its own meaning.
I nodded enthusiastically, while internally wondering if I’d bitten off more than I could chew.
As a word enthusiast who loves language in all its forms, I was instantly captivated by the idea that this wasn’t just about creating beautiful shapes – it was about layering meaning upon meaning in a visual poetry.
Complicated? Absolutely.
But also deeply romantic to someone who spends her days wrangling language.
Our first task was preparing the ink – a process that immediately grounded me in the ritualistic nature of the practice.
We wet and ground the precious ink stick, creating the deep black medium with which we’d work.
Joy demonstrated how to carefully stroke the brush through the ink to maintain its delicate point, a precision that would prove crucial for what followed.
Joy showed me how to hold the brush as if cradling an egg in my palm, while letting my wrist and arm flow naturally during the strokes.
Right. Controlled yet fluid. Precise yet flowing.
For someone whose handwriting has been described as “enthusiastically illegible,” this was a tall order. *cringe*
My first attempts were predictably clumsy – hesitant, awkward strokes that bore little resemblance to the elegant examples Joy had created.
If you’ve ever watched a master chef effortlessly julienne vegetables and then tried to replicate it, only to produce a pile of misshapen chunks, you’ll understand exactly how I felt.
The distance between intention and execution was... substantial.
Joy, bless her, remained encouraging throughout.
I know it must have been a touch painful for her to watch me butcher an art form she’s practised since childhood.
Everything artistic that Joy touches emerges with elegant sophistication – I, on the other hand, am not so naturally blessed.
But if enthusiasm counts for anything, I was giving it my all.
As we worked through different characters and symbols, Joy guided me to add my own flourishes – small expressions of individuality within the structured forms.
Like any skill worth learning, there was a curve to climb, and I was firmly at the foot of it.
But with each attempt, I could see tiny improvements – strokes becoming slightly more confident, proportions slightly less haphazard.
Joy gently reminded me that nobody is masterful the first time they try something new.
Coming from someone whose work consistently embodies mastery, this reassurance carried special weight.
What struck me most about this experience wasn’t the skill itself – though it was fascinating – but the window it opened into Joy’s heritage and identity.
This wasn’t just a hobby she’d picked up; it was part of her essence, an art form she’d learnt as a child and recently chosen to reconnect with.
In teaching me these basics, she was sharing something deeply personal, a thread that connected her to her roots.
For all my bumbling attempts and crooked lines, I felt honoured to participate in this exchange.
There’s something powerful about learning an aspect of someone else’s culture directly from them – especially a friend you thought you knew well.
After more than a decade of working side by side, this experience revealed dimensions of Joy I hadn’t had a chance to enjoy before.
As we packed up the elegant tools and I contemplated my modest stack of practice
sheets, I realised that the true gift of the day wasn’t the introduction to calligraphy.
It was the brief immersion in a tradition that has travelled across eras and oceans, carried carefully like those delicate brushes, preserved and practised by immigrants who bring their cultural treasures to enrich our community.
My fingers may never master the precise dance of brush strokes that Joy demonstrated with such grace, but my heart is fuller for having glimpsed this beautiful connection between art, language, and identity.
Sometimes learning isn’t about achieving mastery – it’s about understanding something new about the world, and the remarkable people who share it with us.
With deep gratitude to Joy Butler for sharing her heritage, patience, and friendship. If you’re interested in exploring the Chinese Gardens at the Urangan Botanic Gardens, they’re open daily and offer a peaceful retreat for reflection and appreciation of this cultural treasure in our community.
THE GARDEN I FORGET, AND THE GARDEN I RETURN TO
I don’t go out to my garden every day. I’d love to say I do, but truthfully, the busyness of life gets in the way. I’m a mum, a researcher, a teacher, a friend. My garden sometimes becomes just another task on a long list of things I haven’t done.
There are days when I forget about it entirely.
The beds grow wild, the weeds take hold, and guilt creeps, but then, life wobbles, something feels heavy or overwhelming and I remember - I step outside and the garden welcomes me back without question.
It’s in these moments that I notice how I breathe differently among the greenery. The simple act of pulling a few weeds or watching bees move from flower to flower softens the hard edges of the day. I feel my body slow down, my thoughts stretch out. The garden becomes not just a space I grow things in, but a place I go to regulate myself—to reset.
Research supports what many of us have intuitively felt: taking short breaks can significantly improve our wellbeing. A study (Albulescu et al., 2022) found that micro-breaks—brief, informal
NOW SELLING FINAL HOMES
by Marnie Corcoran
pauses in our daily routine—can enhance emotional regulation and overall performance. These breaks, especially when spent in restorative environments like gardens, help reduce stress and restore our capacity to focus.
For me, the garden is my micro-break. It doesn’t need to be elaborate. Sometimes it’s five minutes of noticing what’s changed since I last looked. Sometimes it’s just drinking tea near the basil bush. These moments are small, but powerful.
As I’ve leaned into this practice, I’ve also come to recognise the value of integrating mindfulness into my day - whether I’m in the garden or not. A slow breath while the kettle boils. A pause before I speak. A moment of noticing the colour of the sky as I walk to the car. These mindful acts, coupled with time in nature, create a rhythm that supports me through the unpredictable pace of life.
I still forget my garden. I still neglect it. But I’ve stopped feeling guilty about that. Because I know it will be there when I need it. Waiting, quiet, ready to help me return to myself.
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Book a personalised tour today, and step inside our stunning display homes, and completed resort-style Clubhouse & Health Hub facilities.
BEST PRICE GOLD BUYERS RETURNS TO STOCKLAND HERVEY BAY 2-8 JUNE 2025
Listening to how people came to possess a unique piece of jewellery is all in a day’s work for Richard Macdonald.
Richard owns and runs Best Price Gold Buyers.
His pop-up stall will be outside Ally Fashions in the Stockland Shopping Centre until June 8.
Richard says it is always interesting to see what hidden gems might be uncovered in a cupboard or dressing table when he comes to town.
“A lot of the time, people who come to the stall are in the process of clearing up an inheritance and it’s not unusual to come across vintage pieces of jewellery,” he said.
Richard said he’s always on the lookout for gold and silver pieces.
“We do buy scrap or broken gold items, but it’s those interesting pieces that make the work exciting.”
Jewellery, watches, and coin collections often have a sentimental value attached to them and Richard said this is all taken into account when evaluating items.
We want to help people make qualified decisions about what they do with their gold and silver,” he said.
Best Price Gold Buyers are able to give accurate evaluations while you wait, and payment is immediate. “Sometimes we get a box of coins or jewellery brought in and it really is full of surprises,”
Richard explained.
He’s often the one who breaks the news to owners that they might be in possession of something a little more valuable than they initially thought.
“We once had someone bring in a box of old coins, and they never really knew what was inside. They probably thought there wasn’t too much to it, but we uncovered a half sovereign,” he said.
The discovery pushed up the value of the box and emphasised how people might not always be aware of the true value of items in their homes, often doing nothing but collecting dust.
“Ultimately, we want people to sell us their gold jewellery and then tell their friends or family to keep an eye out for our stalls,” he said. Richard said they are always on the lookout for gold necklaces.
Best Price Gold Buyers will be at Stockland Shopping Centre from June 2 to June 8, 2025, outside Ally Fashion.
For more information, visit @richthegoldbuyer on Facebook.
BEST PRICE GOLD BUYERS BACK AT STOCKLAND HERVEY BAY (IN FRONT OF ALLY FASHION) 2ND - 8TH JUNE
Richard Macdonald and his team bring with them an exquisite collection of jewellery and an insatiable appetite for your unwanted pieces.
Bring your Gold and Silver as well as your coin, banknote and stamp collections in to Richard and his team. They buy all of these in any condition and have buyers waiting for your collections.
Richard and his team will also buy good antique and collectable pieces, such as china and glassware.
He is the largest buyer and seller of Estate Gold and Silver Jewellery in Australia. He needs to buy to replace gold jewellery. Richard is happy to provide you with an appraisal if you are just wanting to know what your item is worth.
There’s Gold In those drawers
BRITISH-BORN INTERNATIONAL CELEBRITY CHEF
Tannins at Torquay offers nostalgic British meals to take you on a trip down memory lane. Step into our stylish and inviting atmosphere where every detail is designed to elevate your dining experience.
A slice of Old Blighty:
Don’t miss out on our unique English style specials! For expats and locals alike, indulge in traditional favourites, like our Friday night Fish n Chip platter with malt vinegar, real mushy peas, chippy curry sauce and homemade tartare, or our Full English brekkie with bubble + squeak and black pudding (only Sunday from 8am -12) Have you tried our Eccles cakes yet? A taste of home for those who appreciate English cuisine. Perfect for nostalgia or to experience something new!
Classic Roast Beef Platter:
Perfect for 2 with Yorkshire puds starting 1st June 12pm till 3pm. Sundays only.
A Culinary Delight:
At Tannins, we take pride in our selection of small plates that promise to tantalize your taste buds. Each dish is crafted with care, featuring fresh, locally sourced ingredients. Whether you’re in the mood for savoury bites or something sweet to share, our small plates offer a perfect complement to any gathering!
Sip & Savour:
No meal would be complete without a drink to match! Explore our awesome range of cocktails, expertly mixed to perfection. From classic
by Paul Rowan
favourites to innovative concoctions, we have something for every palate. Enjoy a refreshing drink while unwinding with friends, or cosy up with a cocktail during a special night out.
Functions / Weddings:
With our international multi-award winning chef and team, your next function will be a sure fire winner. We are able to cater for almost any type of function you can dream up, and with our beautiful setting of wild plants, open courtyard and even a baby grand piano! What are you waiting for? Get in touch to start organising your next event with us.
Rediscover the Art of Conversation
SHARING BOARDS AND SPECIAL ENGLISH FARE NIGHTS IN A RELAXED ELEGANT SETTING
• Traditional English Fish & Chip Friday Nights featuring pickled egg, curry sauce & malt vinegar
• Classic English Roast – Yorkshire puds, horseradish sauce
• Boutique Wines and Beers to pair with the Sharing Boards
• Live entertainment on the weekend
by Kim Mcleod Flexney
@BaskRemedial
Hello, fellow readers! As we embrace the crisp air and vibrant hues of autumn, it’s a perfect time to reflect on the diverse tapestry that makes up our community. June marks the end of the financial year in Australia, a moment to acknowledge the contributions of immigrants who have enriched our culture, cuisine, and healthcare.
One such gift is the soursop (Annona muricata), a tropical fruit that has journeyed from the Americas to become a cherished part of Australian wellness.
A Global Traveller with Healing Powers
Soursop, also known as graviola or guanabana, is native to the tropical regions of the Americas. Its journey across the globe has seen it flourish in various climates, including Australia’s subtropical zones like Hervey Bay.
The evergreen tree thrives here, producing large, custard apple-like fruits and medicinal leaves that are utilized in herbal teas and tinctures.
Benefits of Soursop
Soursop leaves are rich in antioxidants and vitamin C, known to bolster the immune system and combat free radicals. Traditional uses include:
• Anti-inflammatory: May reduce inflammation and alleviate pain.
• Digestive Support: Believed to aid in digestion and relieve gastrointestinal discomfort.
• Cancer Prevention: Contains compounds that may support immune function and inhibit cancer cell growth.
• Additional Benefits: Potential support for headaches, insomnia, skin conditions, blood pressure regulation, weight management, heart health, liver protection, respiratory issues, joint comfort, blood sugar control, and wound healing.
Research has shown that soursop’s bioactive compounds, such as acetogenins, phenolic compounds, flavonoids, and alkaloids, may have anticancer and antioxidant properties.
The presence of soursop in Australia is a testament to the enduring legacy of immigrants who have brought with them not only their cultures and traditions but also valuable knowledge of medicinal plants.
Soursop’s journey from the Americas to Australia underscores the interconnectedness of our global community and the shared wisdom that transcends borders.
Incorporating soursop into your health regimen can be a natural way to support overall well-being. Whether through herbal teas, tinctures, or consuming the fruit, soursop offers a range of potential benefits. As with any supplement, it’s advisable to consult with health care professionals.
As we celebrate the contributions of immigrants this June, let’s also honour the gifts they bring, like the humble yet powerful soursop. Its journey from the Americas to Australia enriches our health traditions and reminds us of the shared knowledge that binds us all.
HERVEY BAY QLD
by Kate Manley
WINTER IS HERE
It is astonishing that the population of Australia has doubled in just 50 years, from almost 14 million to now 27.45 million. Coincidentally, this matches global growth: just over 4 billion in 1975 to 8.23 billion now.
Immigration to Australia has created the majority of this increase accounting for 30% of the population, the highest proportion among major Western nations.
Harry Triguboff, the founder of the largest property development company in Australia, Meriton, thinks it’s a bit of a cop out that immigration is being blamed for the housing crisis.
“The government tells our people that by reducing immigration numbers it creates more opportunity for Australians in regards housing.
We have a massive underlying housing issue and it has little to do with immigration.
Immigration has been very good for the Australian economy, and more importantly, these people come and support our flailing health, building, hospitality, transport and infrastructure sectors. People who are happy to do the jobs our people choose not to do.”
Here in Hervey Bay, the most eagerly awaited arrivals are the migrating whales as they spend the winter months here each year. Our population increases by up to 100,000 as visitors arrive to enjoy the spectacle. And as winter approaches, we turn our fashion to a cosy look with soft jackets, warm cardigans, woollen jumpers and scarves to embrace the cooler weather. We hope you enjoy our selections this month.
40% TO 70% OFF SELECTED STOCK IN OUR BACK ROOM QUALITY ITALIAN CLOTHING
1. White cotton shirt, beige v-neck angora blend jumper, pale sage matching pants and zip front hooded jacket, ecru shawl/scarf with tassels.
2. Caramel long sleeved v-neck cotton tee, beige cropped jumper, denim straight legged pants, self-embroidered striped navy shawl/scarf, navy cross-body bag.
3. Caramel v-neck angora blend jumper, caramel culottes with cheetah print, tan leather belt, beige cotton quilted unstructured jacket, beige lurex striped shawl/scarf.
4. Black lurex jumper featuring buttoned back, cotton box pleated midi skirt, black and grey check shawl/scarf, silver feather necklace.
5. White singlet top under olive jersey knit jacket, camouflage print olive/caramel pants, beige print silk and cotton scarf, jade mohair blend bulky knit cardigan.
BINGO BOSS NOTCHES UP 37 YEARS
Surviving 37 years in the same role is an achievement - but it’s even more special when you are volunteering and raising money for charity.
Hervey Bay RSL Wednesday bingo coordinator Paul Ninnes celebrated this magnificent milestone in May and retirement simply isn’t on his mind.
“I love volunteering. The players that come in every week aren’t just bingo players; they have become family.
“I can’t remember the number of birthdays, Easters, Christmas times, family milestones we have celebrated together. Unfortunately, there have also been too many funerals.”
The life-long Maryborough resident and former Endeavour Foundation employee of 18 years said for many of the dedicated players, bingo each week was their main social outing.
“It’s their day out and bingo is just the excuse. They come to enjoy the company of friends and familiar faces, and we make sure we have a laugh and a good time.”
Over the years Paul and his dedicated team of volunteers have raised more than $1m for numerous charities, including the Queensland Cancer Council, Hervey Bay Special School and Rally for a Cause. Rally for a Cause general manager Scott Rowe said
by Scott Rowe
the charity was most grateful to Paul, his volunteers and the RSL Club for their support.
“It is important to acknowledge the hundreds of volunteers that support the charity and especially congratulate Paul on 37 years’ fundraising for charities. His selfless volunteerism and dedication is inspiring.”
With up to 200 players packing Hervey House each week, Paul has embraced the popularity through technology which keeps bingo current and as popular as ever.
“I first got involved in bingo when I went with my grandmother while I was on holidays. These days most players use an electronic tablet to play, so even bingo is moving with the times.”
Fellow bingo volunteer of nine years Jenny Sanderson said Paul does an incredible job.
“We can’t sack him,” she said in jest.
“Everybody loves him, he has them eating out of his hand. They all come through the doors each week and kiss and cuddle him.”
Paul and his wife Blanche, also a dedicated bingo volunteer, will celebrate their 50th wedding anniversary in February 2026.
“As long as we are happy and healthy we will continue to be involved, we love it and the people we see every week.
CLASSIC MEATLOAF
Ingredients
• 1 cup panko breadcrumbs or crushed up weetbix
• 1 large onion, grated
• 1 kg Zacs Meats premium beef mince
• 2 eggs
• 3 garlic cloves, minced
• 1 tbsp Worcestershire sauce
• 1 tbsp barbeque sauce
• ¼ cup tomato ketchup
• 1 tbsp chopped parsley (optional)
• 1 tsp dried thyme
• 2 beef stock cubes
• 1 tsp black pepper
Meatloaf Glaze
• ½ cup tomato ketchup
• 2 tbsp cider vinegar
• 1 tbsp brown sugar, lightly packed
Instructions
1. Preheat oven to 180c. oil or spray a loaf tin.
2. Mix together glaze ingredients in a small bowl and set aside.
3. Place breadcrumbs or weetbix in a very large bowl. Add grated onion and mix in until all moist.
4. Add remaining ingredients. Mix well using your hands, Form into a loaf shape.
5. Transfer into a loaf tin. Brush generously with glaze, using about ½ the mix.
6. Bake for 45 minutes. Remove from oven and brush with most of the remaining glaze.
7. Bake for a further 30 minutes. Remove from oven.
8. Stand for 10 minutes before turning out and cutting into thick slices.
9. Serve with creamy mashed potatoes and green beans. Enjoy!
by Jon van Wyk
I’THE IMMIGRANT
ve just spent 15 minutes dodging, ducking, and weaving my way through the evening crowd and I finally have a seat at the restaurant. Not quite ready to order, I gaze languidly at the crowd inside and wonder where the restrooms are.
A shabby and obsequiously polite man in new shoes and an old raincoat approaches me bowing and smiling profusely with Mao-era dentistry on display. He is obviously newly arrived in the city, and his politeness can only mean that he wants something, but he is old and deserves respect, so I motion him to sit down, as he greets me in near perfect English. He asks me if he can talk to me and tells me he loves learning and speaking English. In his hand, he carries a worn moleskin notebook and I can see that he has written copious notes in English, phrases and vocabulary.
“Welcome Uncle.” I greet him kindly and offer him a drink. He tells me that he would like to talk to me for just 15 minutes in English and write down some new words. I find myself taken aback by the earnestness of this diligent and humble man. For 15 minutes we converse voraciously covering a spectrum of topics including how to barbecue pork, communist folly in Tibet, imperialistic aggressors in
1930’s Asia, until finally finishing with musings on the strange duality of capitalism in modern day China. Then, as suddenly as he arrived, he stands up, bows, and leaves.
I turn my focus back to the crowd and my attention is captured by an incongruous couple among the waiting throng, an awkward youth shuffling nervously from one side to the other, with a pretty waif next to him. She is beautifully dressed and made up for a special night out, while he is flushed, pimply and clammy - I compare him to a modern day Quasimodo next to his Esmeralda, who affects the bored, slightly helpless look that is so fashionable with those in certain cliques these days.
Squashed in at my table I am suddenly conscious of the several people staring at me, as, feeling suddenly magnanimous, I make eye contact with the sweating young man and give him a wink and a thumbs up, gesturing at my table, letting him know I will keep it for him so he can start his date quickly without the hassle of ‘table hovering’, waiting for someone to leave before he can sit down and eat with his beau.
He smiles in a non-committal, nervous way, and I turn my attention to the menu, which I cannot decipher. The young couple do the same and several items are compared and checked fastidiously and the couple discusses the various merits of each choice at length as they prepare to order. This is a big event after all, a first date - essentially a rite of teenage passage, so everything, including food choices, needs to be perfect.
The staff are busy tonight, this is a popular restaurant amongst the younger set. It is also the safest option for someone in my position - an emigré, a stranger in a strange land. Given the short time since my arrival, I am still not used to long lines of people waiting to get food here, and have not accepted that the service in many such establishments is frequently lacking. I mentally urge the staff to redouble their efforts as to allow the couple to get served and start their evening in a timely fashion. After an eternity of waiting, one of the staff is finally ready to attend to them. She sees them, smiles, and I hear several words from a universal language of comfort for any weary traveller in the world.
’Welcome to McDonald’s Hong Kong, may I take your order?’
ALBUM OF THE MONTH
Out of Time by REM
R.E.M.’s 1991 album “Out of Time” is universally known for being the pinnacle of the band’s sound, a perfect mix of their clean alternative rock with unique instrumentation and the ever-present introspection that REM excelled in. Best known for the hit “Losing My Religion,” the album is best described as a ‘time capsule of the nineties’, featuring haunting tracks that showcase lead singer Michael Stipe’s distinctive vocals and poignant melodies. The addition of mandolin-driven overlays add an unexpected layer, to many of the tracks, including ‘Losing My Religion,’ propelling the song into one of the band’s most recognisable offerings.
The album’s themes of disillusionment, love, and existential introspection, hum with the zeitgeist of the early nineties. This goes on to underpin tracks like “Shiny Happy People,” (full of heavy irony and societal critique), “Belong” and “Near Wild Heaven,” which all exemplify R.E.M.’s knack for creating perfect tone poems that effortlessly draw listeners into their introspections.
“Out of Time” is a perfect portrait of a band at the height of their creativity, nonchalantly balancing commercial appeal with artistic originality. Thoughtful production, by Scott Litt, further enhances the album’s depth, while Stipe’s ‘wordsmithing’ skills invite both personal identification and global connection. It remains a timeless piece of the early ‘90s music landscape, cementing R.E.M.’s legacy as pioneers of the alternative genre while faultlessly recording a time in musical history in a way that even now, never seems dated or clichéd.
by Andrew Chorley
@herveybaysportfishing
FISHING DESTINATIONS
Burrum
Out at Burrum there have been some nice bream coming from black bank and off the ramps along with some nice flathead. Summer whiting will also be worth a look with either yabbies or blood worms doing the trick. Around the corner at Woodgate it still might be worth a look for some prawns, catches have been a little hit and miss but if you work hard and watch the sounder you should find a feed. Out from Toogoom reports of good catches of winter whiting have been coming in with most of the fish being of good quality, drifting and locating schools then anchoring on the thicker patches will help you land some extra fish.
Out wider the Burrum 8mile, 25 fathom and the southern gutters all produced some snapper catches before the bad weather, with the gutters also producing coral trout, cod, sweetlip, parrot, moses and railway perch.
Point Vernon Inshore
Out off Gatakers some parrot, coral trout, sweetlip and blackall have been taken on the shallow reefs, soft plastics have been working well, allowing anglers to cover plenty of ground finding a good range of different species. Winter whiting should be still fishing well with shelly beach, gatakers and around the NU2 beacon being popular areas the last few weeks.
Platypus Bay
Up the Island around Rooneys and Platypus Bay snapper will be on the bucket list for many anglers. Finding the yakka schools is the key to success up there and fishing with soft plastics, soft vibes and blades around the bait is a deadly technique. If lure fishing for snapper isn’t your thing fishing with lightly rigged baits around the bait schools will also get plenty of attention. Also on the reefs around 6 mile and arch cliffs good catches of school mackerel had been reported.
CATCH OF THE MONTH
Guests from Hong Kong enjoying the waters of the Fraser Coast landing this beautiful golden trevally .
Local Reefs
On the Arty some snapper had been reported with a few anglers braving the cold conditions and having a go, fishing a few hours either side of the tide change has been the best time to land a few with baits and lures getting fish. On the western side of Fraser Island some big flathead have started to appear, this fish have generally been fat and are putting on condition getting ready to spawn in the coming months. Soft plastics are the go to lure for flathead but hardbodies and blades are also very effective.
In the creeks of the Straits the great light tackle sportfishing action continues with plenty of small trevally, queenfish, tailor, big flathead, grunter and salmon being landed. Small soft plastics have been getting plenty of attention with small hardbodies and blades also worth a try.
Urangan Pier
Bream whiting and flathead will be the main targets off the pier with reports of some good bream already coming in. Out in the second channel longtail tuna on live baits have been taken along with school mackerel and golden trevally.
YOUR SOUL CHOSE YOU
This month, I’m discussing the importance of self-care as an important tool for our spiritual growth.
My Dad had a silver alto saxophone that he cherished. I remember the brown wooden case it was stored in and the indigo velvet lining that cradled the instrument when it was put away. I remember the soft cloth my Dad kept inside the case to wipe the thin wooden reed in the mouthpiece and the fact he never handled the saxophone carelessly or roughly. It was as good when he passed away at ninety-six as it was when he was forty, and my son still plays it today. Dad understood that if he didn’t look after his instrument, neither he nor his saxophone would perform at a high standard.
When you think about it, you are the instrument that facilitates your soul’s journey. Your soul chose you. Without you, your soul cannot live the experiences it needs. It depends on your well-being, and you deserve to treat yourself with respect.
When you look after your physical, emotional, mental and spiritual health, you provide your intuition and your spiritual team the best chance of regular, clear guidance. However, if you neglect your energy levels and are run down, lethargic or unwell, your instrument will be out of tune and your communication will feel confused.
Can you remember a time when you were caught in a flow of pedestrians at a very busy crossing? A time when you could barely make your way to the other side of the road because everyone else seemed to be pushing against you? This analogy mirrors how
by Michelle Robinson Bach. Counselling. Dip. Clinical Hypnotherapy
tough it is for your spiritual guidance to get through when you are full of chaotic thoughts, consumed with what you should be doing, and rushing from one thing to another. It’s just too hard to be heard. Your spiritual guidance needs you to prioritise yourself and create a peaceful mind.
I’ve found the best way to do this is to enjoy a regular spiritual practice.
Any activity that makes you feel alive and connected to your spirit is a spiritual practice. It should be enjoyable, and not something that feels like work. Walking in nature may be what you love. Chanting is excellent for calming and lifting your vibration. Yoga aligns and strengthens you physically, mentally, emotionally and spiritually. It doesn’t matter what you choose.
As well as active strategies, listen to the messages of your soul and your spiritual team. Quieten your mind and withdraw from the outside world. What would your soul like you to know? Are you being kind to yourself? In the same way you offer compassion to others, let compassion flow through you. You can choose to do that.
Fifteen minutes a day in communion with your soul and with your spiritual guides deepens your holistic health and spiritual connections. It helps you live a balanced, healthy life.
I like to suggest that you practise practical spirituality. You are on Earth to experience life but remember that rest and rejuvenation are needed to care for the instrument that houses your spirit.
Take care and have a great month.
If you’d like to receive an uplifting Oracle Card message each day, feel welcome to join my free Facebook group, Your Intuitive Gifts At Work. There is a folder with powerful, free spiritual meditations I’ve recorded available on my group’s page. Here is a direct link where you can join. www.facebook.com/groups/yourintuitivegiftsatwork
by Alison Dunlop
TRUST THE UNKNOWN
When someone leaves behind all they’ve known to begin again, it’s a quiet act of trust in something greater. The immigrant journey is one of strength and deep surrender - a reminder to all of us that sometimes, life asks us to trust the unknown. We just have to be brave, and take a giant leap of faith!
Capricorn
Dec 22 -Jan 19
Relationship balance is highlighted for you this month Capricorn. This relationship’s balance can relate to either a personal or professional one. Be aware of any confrontations, always pause and come from a place of love. Find your balance, and remember to keep your ego in check.. The colour purple is highlighted, so look to connect with your spiritual side.
Aquarius
Jan 20 - Feb 18
Change is afoot Aquarius. This change may be challenging, or may see you questioning your direction in some way, Therefore, I would suggest letting go of frustration, and leaning gently into it, and trust your intuition here. Go within to find the answers, and don’t be surprised if this is something you need to figure out on your own.
Pisces Feb 19 - Mar 20
I feel you will be in two minds about something this month, and it may be male focussed. The card this month suggests a commitment may be tested. This could be in regards to some sort of relationship, or even inner conflict. When you are looking for answers, please consider all possibilities and listen to your heart because it knows best.
Aries Mar 21 - April 19
I sense something big is coming, and as the card suggests it will bring powerful change. It sounds amazing!! Please however, make sure you do not procrastinate with completing those unfinished jobs. I would strongly advise you to tidy up those loose ends asap.
Taurus April 20 - May 20
This card is your validation that you are indeed travelling in the right direction. This is great news for you! If you have had a desire or an idea about where you want to go next in life - just go for it! There is an old saying that in order to discover new oceans, you have to be prepared to lose sight of the shore. So be brave, and go live life!
Gemini May 21 - June 20
This month’s card suggests that June may be an emotional time for you. Even though it may be emotional, I also feel it will be a positive time for a transition of some sort. Also, on a side note, is there something you have been neglecting? It could be possibly even yourself. If it has been family, be sure to make time for the ones you care about.
Cancer
June 21- July 22
What a brilliant card, Cancer! Once in a blue moon comes a possibility, and this is the month it can happen!. When I look at this card, I see magic. For the magic to happen though, you do need to wholeheartedly believe in yourself. So, be prepared to let go of old hurts, and allow it to happen!
Leo July 23 - Aug 22
A new start is coming your way Leo, and it’s about time! Yes, you may have had a challenging journey up to now, so give thanks for the lessons, forgive yourself for what you didn’t know and release and make peace. This new start will bring recognition and success. It’s well deserved.
Virgo
Aug 23 - Sept 22
Mmm Virgo, I am having the feeling that you are weighing up something., You know the pros and cons. This is great, but please don’t become fixated on the finer details. There is value in removing the emotion, and stepping back. When you do, you see things differently, you see the bigger picture, and things become clearer.
Libra Sept - 23 - Oct 23
The card this month suggests there is some wriggle room in regards to a situation this month. Whatever it is,it is possible for change to make it even better. You have an opportunity so trust, believe, and take a chance on this. I also want to say weather the storm, because it will be calm seas soon.
Scorpio Oct 24 - Nov 21
Scorpio, you wouldn’t be a worrier would you? June is the right time to release these worries, because the universe has totally got your back. It is also the right time to release toxic people, and situations. They are not your people! Better times ahead - a male is also highlighted, so watch out for that one.
Sagittarius
Nov 22 - Dec 21
You are a sensitive one Sagittarius. Your sensitive nature sometimes helps to play into self doubt. In my words “flick that shit” because it is so not true! Okay, it’s time to get real now. Realise your worth, and remove anything that devalues you. June is the start of you living your best life!
