Fe Balladares and Rosalina Arevalo
Isabel Florence: Lady referee for 18 years and counting
Francheska: Alberta’s Drag Superstar 2025
Accountability as guarantee for justice
AND so the wheels of justice have finally turned and former president Rodrigo Duterte has found himself before the International Criminal Court (ICC) in The Hague to answer charges of crimes against humanity. He is being made to respond to accusations that he ordered the killings of up to 20,000 Filipinos suspected of being drug dealers during his presidency. Public sentiment has been, as expected, mixed. There are still millions of Filipinos across the globe who look to Duterte with admiration, believing him to have been the best president the country has ever had. And this is no exaggeration; some friends and co-
workers here in Edmonton were genuinely concerned, even angry, that the former president was whisked off to The Hague to stand trial before the ICC. Philippine politics is known for being personality-based—which explains the proliferation of entertainers and athletes in the national political scene. It would be safe to say, though, that Duterte has elevated this culture to a new level.
What is sad and disheartening is how millions of Filipinos have wholeheartedly embraced Duterte’s leadership and welcomed his war on drugs, a war that turned into a nightmare for the families of the 20,000 or so murdered Filipinos, killed over suspicions
that they were drug dealers, users, and basically condemned dregs of society.
This twisted and skewed sense of social morality—based on the pretext that Philippine society’s problems have become so big that only a sweeping campaign of violence would fix them—has prevailed to a point where they willingly brush off the laws of the land and embrace vigilante justice. Due process is trampled on, and pro-Duterte Filipinos readily turn their backs on the principle of presumed innocence until guilt is proven. This is what’s at the heart of the Duterte mystique (if you can call it that), and this is what pours gasoline on what is already a raging fire.
To be sure, Philippine society is wracked with problems that have refused to go away. But these problems can easily be traced to the nation’s weak bureaucracy and corrupt institutions. Justice is often withheld by overworked and overloaded courts. Congress is simply indifferent to these problems, and the government is content with maintaining the status quo rather than finding a way to overhaul the system without resorting to quick fixes.
When we are too willing to forego of some of our liberties in exchange for “fixing” these social ills, then we embark on a slippery slope that would eventually lead us down an abyss from where there is no turning back. Duterte saw quick fixes as something Filipinos would welcome and he read the Filipino psyche correctly. But the point is this: quick fixes are not real fixes. Take the EJK campaign, for instance. It was drawn up and executed on the assumption that there would be collateral damage. And this was something that both government and the public totally accepted, something that should scare you because collateral damage just might be a loved one at the wrong place at the wrong time.
Accountability is one of our guarantees that justice will be served. That is why Rodrigo Duterte is in The Hague.
PHOTO: ICC
Prayer rallies for former Philippine president Duterte at QEII Building, Nellie Carlson School gym on March 22
By Moses Billacura
Prayer rallies for former Philippine president Rodrigo Duterte are being organized for March 22 in Edmonton and March 29 in Calgary.
Duterte supporters are calling for the International Criminal Court (ICC) to release the former president and send him home to the Philippines where he is supposed to face a Philippine court and judge instead of being tried in a foreign land.
Duterte Volunteers Alberta Canada (DVAC) chairman Benjie Lindo announced on FB that they are assembling at the Queen Elizabeth II Building, 9820 107 Street NW in Edmonton from 10 a.m. to 1 p.m. A prayer rally will continue after 1 p.m. until 6 p.m. by another group of Duterte supporters and organizers led by Dale Seranas at the Nellie Carlson School gymnasium, 4110 MacTaggart Dr NW, Edmonton, AB T6R 0P7.
Plans are set for another
prayer rally on March 27 to coincide with a worldwide call to bring Duterte home on March 28, Philippine time. The former president will turn 80 years old that day.
Supporters in Calgary will gather on March 29 starting at 10 a.m. at a venue that is to be announced later on social media
postings by the “Calgary Duterte Supporters”.
Duterte is in The Hague by virtue of a warrant of arrest for allegedly committing crimes against humanity over the killing of 43 individuals suspected to be drug pushers, users or thieves. After appearing before the Pre-Trial Chamber last March
14, confirmation of charges against Duterte is scheduled on September 23.
The Duterte Prayer Rally organizers pointed out that Duterte should be brought back to the Philippines, citing published newspaper reports stating the position of the Office of the Solicitor General of the
Philippines that the ICC has no jurisdiction.
The former president Duterte was head of the republic from 2016 to 2022, winning the presidential elections on a main platform of “war on drugs”.
The Duterte administration’s policy on fighting illegal drugs continued on page 6 ►
Tawag
maaari kang maka tipid.
Former President Rodrigo Duterte visits the Crisis Intervention Center (CIC) Balay Dangupan in Davao City on December 23, 2022, a center which was established when he was mayor 30 years ago. Balay Dangupan is where physically or sexually abused, and neglected female children are cared for by Davao City social services staff. Joining Duterte in this file photo are (left-right) Atty. Marlisa Gallo, then department head of the City Social Welfare and Development Office, Honeylet Avancena, a Balay Dangupan resident, and Senator Bong Go. (Photo by Moses Billacura/Alberta Filipino Journal)
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We
International Women’s Day:
Meet Three Women Accelerating Change in Our Community
By Ryan Lacanilao
March 8th marked International Women’s Day, and this year’s theme is Accelerate Action. The three women featured here work in different fields, but they have one thing in common: They are making big moves to support women and accelerate toward a more equitable future for our community.
Lucenia Ortiz
When Lucenia Ortiz was a child, she liked to play patintero on the streets of Kalibo, Aklan. “There are lines drawn. You can’t just walk or run, you have to plan how you’re going to be moving around,” Lucenia says. There are people guarding the lines trying to tag you out as you maneuver to your destination, so you have to be flexible and change your plans to make it. “Even at a young age, I always wanted to have a vision, a direction.”
When Lucenia was 18 and studying at the University of the Philippines (UP), martial law was declared. As a public health student, she joined a group of progressive health workers to provide free education and services in the hinterlands.
During martial law, she saw firsthand the systematic suppression of democratic rights: first oppress, then dismantle the bureaucracy, and then violence against those opposing the dictatorship. When looking for work, she was drawn to roles focused
on social development and social issues. “I’ve always worked in rural development. It takes me, as they say, from Aparri to Jolo.” With an educational background in public health, as well as urban and regional planning, she helped organize cooperatives, train farmers and fishermen in entrepreneurship, and organize water and sanitation associations.
When Lucenia moved to Canada in her forties, she found that the requirements to become a planner were too stringent. She had to make a change, just as a child playing patintero shifts course when faced with an unexpected opponent. She went back to school and got her PhD in Human Ecology from the University of Alberta, where she met Yvonne Chiu. Yvonne introduced her to a group of 18 immigrant women who were helping other immigrant women who were pregnant in Canada for the first time. “I really began to like these 18 women. I said, they’re doing such terrific work, making connections to these newcomer moms who are not familiar with the healthcare system.” Lucenia ended up doing her dissertation on cultural brokering, doing the research together with the 18 women. This research defined the multicultural brokering practice.
Capital Health, the provincial health authority at the time (now Alberta Health Services), was interested in hiring them as employees, but the women declined, opting to
Lucenia Ortiz’s grad photo, PhD in Human Ecology, 2003
Lucenia Ortiz, Keynote Speaker, Action for Healthy Communities 2nd Annual Sharing Forum, 2023
Lucenia Ortiz, 2024
start their own worker cooperative. “Whatever the organization benefits, it should benefit all of us, and we should all be part of the decisionmaking process,” she says. In this model, the workers are owners of the enterprise. Lucenia became a co-executive director of the Multicultural Health Brokers Cooperative (MCHB). MHBC has flourished, from 18 workers and one program in 1988 to the present of 150 workers and 25 programs, representing more than 30 ethnocultural communities, serving 4,000 individuals.
Fifteen years after arriving in Canada, a planning position became available at the City of Edmonton that didn’t require a planning licence, as it was in social planning. Lucenia thought, “This is what I really came for here in Canada. I’d like to try it, after 15 years.” Like a child playing patintero who makes it through successfully despite the course changes, she had finally become a planner in Canada. She worked for the City of Edmonton for 12 years before retiring. While there, she worked to make Edmonton a more just and inclusive place to live by helping develop multicultural centres, coordinating the Mayor’s Task Force for the Elimination of Poverty, and much more.
Now retired, she’s giving back to MCHB as an elected board member. “My passion is still equity, inclusion, and social justice. I’d like to see Canada become a just and inclusive society. To be a just society, we need to reduce and remove barriers to advancement.”
On this International Women’s Day, Lucenia Ortiz stands as a powerful reminder of the impact one woman can have when she dedicates her life to justice and inclusion.
Rajah Maggay
Growing up, Rajah Maggay didn’t have a career path in mind. “I never knew what I wanted to do ever, even when I was in Grade 12.” She recalls a high school presentation where she had to create a slide about the career she would pursue. She just put up a stock image of superheroes and said, “All I want to do is help people.”
Years later, Rajah is proving she has superhuman strength to uplift others—especially women. She’s the co-founder of Political DIVAS, a peer support group for racialized women in politics.
She also serves as Vice Chair of Research for Parity YEG, a group dedicated to opening doors for women into politics, and Co-Chair of Searching for Izena, a project to commemorate the first woman being elected to Edmonton City Council. Even Rajah’s business venture champions women: she cofounded In Her Words Bookshop, which features only women and gender-diverse authors.
“It’s one thing to say you support women’s rights, and it’s another thing to act on it and figure out what your role in it is,” she says. “It’s a double-edged sword when you have something like International Women’s Day.
It’s great we have it, but it’s also a sobering reminder that we have a long way to go before women are treated equitably.”
Raised in a Filipino family, Rajah witnessed firsthand how matriarchs ran the show, providing guidance and leadership. “I wasn’t hard-pressed to find women role models that I looked up to because I just lived with them.” This legacy of strong women is something she plans to continue. She’s already submitted her notice of intent to run for City Council, with her campaign set to launch at the end of March.
Although she was a quiet child, she found her voice over time. “However you feel is how you feel. Your experience is your own, and nobody can take that away from you,” Rajah says. Today, her values of listening, understanding, and compassion shape how she interacts with her community.
In her work, Rajah sometimes speaks with people who are very angry. “I had to realize they’re not mad at me as a person. When you give people that space to talk to you, you also give them space to feel all the feelings, to be passionate about things. It’s better to know why somebody’s upset.” This ability to listen with empathy is another superpower
of hers, and it’s why she’s drawn to public service.
Volunteering and being involved in the community reinforced Rajah’s passion for helping others.
“We’re all intertwined. We’re all
connected. By taking care of people who are the most vulnerable, our community is better for it,” she says. And while she’s already made a huge impact, Rajah is just getting started.
Mila Bongco-Philipzig
In Malaysia, Mila Bongco-Philipzig took two Muslim women up Mount Kinabalu, the highest peak in Southeast Asia. “We had to say an incantation or prayer for them to remove their veils and all their layers,” she says. A magazine reported on their climb because it was unusual to see a group of only women, including Muslim women, climbing Mount Kinabalu—it was usually just tourists or women accompanied by men. The women were concerned about being seen without their veils, so they had to photoshop the pictures for the magazine.
“They said they wouldn’t have gone if it wasn’t for me,” Mila says. Before the climb, she also trained them to run, and they ran 10 kilometres together. The experience was freeing for the women.
Rajah Maggay
Rajah Maggay (second from left) at a Monthly Chinatown Cleanup organized by YEG Chinatown Re:VITA.
In the span of 25 years, Mila and her husband lived in 17 different cities across the world. Wherever she goes, she tends to get roped into leading community work.
“Because of me not keeping my mouth shut, I end up with lots of work,” she says.
Most recently, she led the editorial team for a heritage anthology by the Edmonton Chinese Writing Club. She encouraged multiple non-writers to submit their stories
to the anthology, helping them achieve something they wouldn’t have done without her.
In 2024, Mila served as the guest editor for the Polyglot Magazine’s issue called MANAIG, dedicated to artists and writers of Philippine heritage. She curated a wonderful collection that included pieces by a drag queen, a chef, and all kinds of multimodal art not found in most literary magazines. That same year, Mila coordinated the Horizons Writers Circle, a program of the Writers’ Guild of Alberta that provides mentorship for emerging BIPOC writers. As an established writer herself, she is known for supporting newer writers through mentorship, inviting them to share their writing at events, and encouraging them to publish.
“I’m trying to get people to work together and not compete. To value each other’s talents, each other’s skills,” she says.
When people speak with Mila, they realize they need her. But all the extra work doesn’t stop her from
talking. “Silence is complicity. We cannot be silent when we see something wrong is happening. It’s hard to do it on your own. Always try to find a community to do it with.”
Mila’s activism dates back to her younger years in the Philippines. Like Lucenia, she left the Philippines because of martial law. She was in the street theatre, which was very public. “We got picked up. Another big rally, we somehow got a picture in Newsweek, and
my uncle said, ‘It’s time for you to go because you’re too public now.’ So even then, my siblings and I were very active in the community already.”
She left to go to Japan as an exchange student when she was 20 years old.
The following decades living in many different cities across the world fueled
Mila’s activism even more.
“Everywhere I go, I would experience racism—stereotypes for an Asian woman,” she said, expressing her frustration at the state of the world. “So
many people seem to be still asleep, or they don’t care, as if everything is so far away, and as long as it doesn’t affect them very personally, they just dismiss it as if it’s not all interconnected.”
Her experiences with racism, along with her early activism during martial law, deepened her commitment to fighting for justice and reinforced her belief in the importance of social justice as a part of women’s rights. “I would really like to encourage women to be more active in improving human rights and social justice. I don’t think you can take women’s issues and feminism outside of human rights and social justice.”
from page 3
in the Philippines has alarmed human rights groups for years, alleging that the president has committed “crimes against humanity”. Human rights advocates welcomed the recent arrest of Duterte, who they said must answer to these alleged crimes.
The administration of
current President Bongbong Marcos Jr. reportedly facilitated the arrest of Duterte in Manila on March 11, handing him over to the Interpol who flew the former president to The Hague. Duterte’s lawyers decried the move as the “kidnapping” of a Filipino citizen to face an international court in a foreign
land, instead of bringing him first to a Philippine court. The Republic of the Philippines is no longer a member of the ICC after its withdrawal as a state party to the Rome Statute on March 17, 2019.
The Duterte and Marcos political clans ran as one team in 2022 with Bongbong Marcos
elected president and Sara Duterte winning the vice presidency. But a fall out started when various allegations of corruption by the Marcos administration were raised by the daughter Duterte, ranging from the reported blank portions on the General Appropriations Act to alleged distribution of money for projects
by politicians identified with the current administration. The Marcos administration has denied all allegations. Duterte’s daughter is also facing impeachment by the Congress headed by House Speaker Martin Romualdez, first cousin of President Bongbong Marcos.
Mila Bongco-Philipzig hosting an open mic for BIPOC writers, 2025.
Mila Bongco-Philipzig hosting the launch of The Polyglot Magazine’s issue MANAIG at Litfest, 2024.
Mila Bongco-Philipzig speaking at Litfest.
Lianne Angeles Associate Editor Administrator / Office Manager
Maria Vizconde Distribution Manager Calgary
Christine Cayabyab Distribution Manager Edmonton
Marie Gordon Distribution Manager Edmonton
Melanie C. Gomez Website / Graphic
Marjorie Carmona-Newman Columnist Giselle General Columnist
Leonila Samarita Contributing Writer
Erica Olavario Contributing Writer
Julia Magsombol Columnist
City Councillor Jennifer Rice: Leading With Resiliency
ryan.lacanilao@gmail.com
@ooakosiryan @whatsthetsismis
Canadian-born Kapampangan writer whose work explores identity, heritage, and family. 2024 Horizons Writers Circle, with works featured in The Polyglot, Hungry Zine, Writerly Magazine, Instant Noodles, and Book of Matches. He also co-produces and co-hosts What’s the Tsismis?
Jennifer Rice, a Chinese-Canadian immigrant who in 2021 made Edmonton history as one of the first female City Councillors who is also first generation Chinese-born, exemplifies cross-cultural leadership
in Edmonton. She continues to break barriers and inspire others.
Flashback to a ten year old Jennifer Rice in her original country.
One day, a man who was unhoused knocked on her door. Her mother gave the man a rare fruit, said to be reserved for those in heaven. The encounter left a lasting impression on Jennifer.
Decades later, Jennifer found herself in Edmonton working as a manager for the Government of Alberta in the branch that oversees homelessness policy, data management, and reporting. But her path to get there wasn’t easy.
Back in China, Jennifer was the youngest woman to become a full mathematics professor at her university, serving as the head of the mathematics department. She had already published fifty research papers and written sixteen textbooks.
When she visited the University of Alberta for a research project, she met her future husband. She decided to stay in Canada—not only to be with
him, but for change and challenge. She also saw it as an opportunity to grow as a Christian and learn more about God.
When Jennifer moved to Canada, the universities didn’t recognize her experience, so she had to start over. She decided to make a shift to the public service and began her new career with an entrylevel position at the Government of Alberta.
language barrier, her strong accent, and the fact that people in Canada think and interact differently.
Jennifer thought to herself,
“You said I can’t. I will prove to you I can.” She left that ministry and eventually became a manager in another.
Cllr. Rice’s journey in leadership was just getting started. When she moved to Edmonton, she was mid-career, and English was her second language. She turned these challenges into motivation.
But as her career advanced, so did some difficulties. Mainstream media reported anonymous allegations claiming she ran a challenging workplace. The anonymous allegations, she said, painted a version of her that didn’t align with her values.
When Jennifer told her supervisor about her intention to become a manager, her supervisor said, “Go back to your home country. You can’t do it here.” Her supervisor thought it wouldn’t be possible due to the
“I was shocked. I was so hurt.”
For almost a year, Jennifer endured stress-induced symptoms. But she continues to present her best self to the public and works extremely
hard to serve as councillor, especially during these challenging times.
Jennifer persevered, drawing strength from those who knew her best. Said Jennifer, “My daughter told me, even though it’s difficult for our family, you have all our support because we know who you are.” She’s also grateful for the support she felt from the public. In her role as a City Councillor, she received phone calls and emails from many people who expressed their support, commending her for being a hard-working councillor “who really fights for the people, really listens to people.”
Rice attributes much of her perseverance to her upbringing in China, which she describes as kind and disciplined. “I grew up in a very disciplined family. My parents used love to raise us to become people who could give back to society.”
Cllr. Rice embodies diversity in leadership. In representing her constituents, she is committed to uplifting minority voices, encouraging youth to pursue leadership roles. Her unique life experiences, coupled with her advanced skills and unwavering commitment to public service, make her an invaluable asset to our city.
City Councillor Jennifer Rice
Getting the Balance Right
Choices
By Mila Bongco Philipzig
As immigrants, we must choose
And keep on choosing.
We are compelled to choose and decide
Decide and choose
As if there are so many options
When in reality, our choices are quite limited
And almost always means giving up
Giving up something, giving up someone.
As immigrants, we have to choose
And keep on choosing
It starts with
What to bring, what to leave behind
To start a new life
23 kilos max
A life crammed in a piece of baggage
Packing for the unknown
Taking our chances
Bahala na.
May awa naman ang Diyos.
Then
We choose what to remember, what to dismiss and forget
What to give up of our yesterdays
To make space for tomorrows
There is only so much we can hold onto
Forgetting starts
As we change with our landscape
And adopt a new speak
We misplace words in the old language
New sights and sounds
And the need to learn and adjust
Start to crowd out some old
Memories of places, friends, and lovers
We thought we would keep forever
We pack and unpack our memories
We shift our stories, we shuffle our perspectives
To match our now changing and hyphenated identities
There is only so much we can hold
Only so much we can bring from the past
Without breaking.
Without bursting.
As immigrants, we choose to take the longest time
To call this new land home
For the longest time
We choose to be in-between here and there
And we fly back and forth
Back and forth
Leaving pieces of ourselves in two countries
We choose carefully what we abandon, what we discard, and where
We decide cautiously what to cherish and keep
As part of this land, and that land
In the new land, we are still immigrants
In the old, balikbayans
The labels define our belonging.
We stay in-between
In-between countries
In-between cultures
In-between languages
In-between mindsets
In-between friends
In-between homes
Our hearts crave two worlds.
Like having two lovers that together
Make up the perfect whole.
But also creates a hole
Because we know this will not last.
How long do we keep our two loves?
How long do we avoid
Those lifetime across-the ocean kind of forever goodbyes
For which we are never ready
As immigrants, we have to choose
And keep on choosing.
And deep, deep down, past the pain
Past the crash and confusion
We know that when we make choices
We let our loves lead the way.
We let Love lead the way.
Do you know how strong you are?
Ako? Matatag?
Yes, you.
All those times
The world forced you down to your knees
And still, you rise
And continue to rise.
All those times the darkness tried to consume you And still, you found the smallest spark of light Within you
To move on
And you continue to move on.
And choose to do good, despite.
How many smiled because of you
How many eyes lit up because of you
How many found their courage and their voices
And the way forward
Because of you
Matatag ka. Masugid. Matiyaga.
Do you know how beautiful you are?
Ako raw? Marilag?
Yes, you.
All those times you chose to smile and forge on
All those times you chose to be kind
Those times you looked back to see
That no one is left behind
Despite weariness and exhaustion
Kahit pagod na pagod na
You lent a hand, you chose to share
You chose to care
Such beauty in caring
All within you.
Napakaganda mo.
Do not let the bruises and scars distract you
These are but life’s marks for taking risks
For falling, and getting up again.
For hurting, then healing.
Just think, how far you have come.
Do not listen to loud voices telling you
That you are not enough.
They who want to sell you something
They who want to put you down to lift themselves They who want to hurt you because they are hurt. Think how you have flourished.
Look deep into yourself
Start with believing
You are strong
You are beautiful. You are not alone.
For do you realize how much you are loved?
Yes, you. Kaibig-ibig ka.
Look around you, here
This is your tribe
Here are the people you will love
And the people who love you
These are the people who will build and protect The world we want together
We do not just find friendships, we build them
We do not just find community, we build them Even families, we need to build
Sadya nating pipiliin ang isa’t isa Sadya tayong magpapasiya
We make decisions
To choose compassion
Integrity, justice
We build together
We grow stronger together
Our voices are louder
Our courage is bigger
Our aspirations expand
When we are together
All of us within this room
We dare to hope
We dare to fight
We dare to dream
We dare to create and nurture
A better, kinder, brighter world together
For the people, united Will never be defeated.
By Ting Pimentel Elger
TONIGHT I WANT TO WRITE
About who Am I?
TONIGHT I WANT TO WRITE ABOUT
Being kind to myself
Free to be who I am
Doing things that give me joy
Like walking in the parks
Hugging trees
Dancing Cha cha
TONIGHT I WANT TO WRITE ABOUT
Paying attention
Looking at the pink sky
Hearing the magpie
Smelling apple cinnamon pie
Feeling the sunshine on my face
TONIGHT I WANT TO WRITE ABOUT
My colour
My accent
My food
That’s what my mama says
Wearing my bright moo moos
Chanting old woo woos
Taking out the voo doos
I wish I do not have to translate
When I speak in my mother tongue
Neither do I have to italicize
Because this is my language
You can Google translate
Laugh till your tummy aches
But this is music to my ears
Ako ay Pilipino (I am Filipino) Ako nga ay Dayuhan dito (I am a foreigner here) Ngunit ako ay may karapatang (But I have the right) Tumindig at Magsalita (to stand and speak up)
Still and always being A Filipino
Sa Iyong Pagtulog
By Eoshanelle Francisco
Buhay ay maiksi kamatayan ay mahaba oras, naging minuto, biglang segundo binibilang ang aking hininga habang ikaw ay hingal na
Ang kamatayan mo ay hindi lang sa’yo ngunit pati sa mga naiwan mo iyong mga luha ay tumulo nung sinilang ka sa mundo at sa akin, noong ikaw ay yumao. oras,
Mga alaala noong Pebrero mahal na pamasahe pauwi sa silangan biglaang mga plano pero walang duda baka ito na ang huli nating paguusap itinanong sa sarili mga tanong para sa iyo “magkikita pa ba tayo ulit?”
Maulap noong araw na iyon pero gaano kadaming tubig ang kayang kimkimin basang kalsada sa dilim tuyong higaan sa kanluran ilang minuto nalang at sisikat na ang araw Hinigpitan ko ang pagsarado ng mata tinakpan ang aking dalawang tenga pero walang saysay dahil sa boses ng iyong anak kutob na gustong pagdudahan hinding hindi na tayo magkikita
Kislap ng magandang alaala paulit-ulit na pelikula ng ating kahirapan ang niranas mo ay hindi madali sa iyong pagtulog, kay daling nalagot ng hininga
Ang buhay ay hindi sigurado kamatayan ay tiyak na tiyak bagama’t patuloy parin, bahagi ko’y kasama mo at ng lupa
basang kalsada sa dilim ating mo
International Women's Month: Celebrating Filipino Women and their strength
and took place in New York City. The status of women was adverse, and there were many calls for equal participation in society. A Socialist Party organized an event for women’s voting rights on the last Sunday in February 1909. This became known as National Women’s Day.
Julia Archelene Magsombol
juliaarchelenemagsombol @gmail.com
What do women carry?
I used to think it was only a purse, but with growing up and talking to the women in this story, I have come to understand that it is something more than that.
In Canada, International Women’s Month is celebrated in March. To mark this, I have interviewed four Filipino women of different ages in Edmonton, who shared their work, successes and what being a woman means to them.
The first celebration National Women’s Day was held in 1909
Other countries also started to celebrate this in the years that followed, with International Women’s Day being recognized in Austria, Denmark, Germany, and Switzerland in March 1911.
This 2025, Canada’s International Women’s Day theme is ‘Strength In Every Story’, which highlights the importance of the voices of all women.
Four Filipino women shared their stories with the Alberta Filipino Journal.
Lalaine Valenzuela is 23 years old. She currently works as a full-time nail tech in Edmonton.
“As for what I want to succeed in, it would be something in the arts and contributing to helping the community with mental health.
I’ve been looking into becoming a doula, and there are many different kinds — postpartum, birth, and infertility doulas.” Valenzuela said.
“Helping women in all aspects of life is a huge goal of mine, whether with their nails or especially
because when understanding their experiences, you want to become more involved and see them thrive.”
Valenzuela said that to her, being a woman is much more than bodily autonomy or the successes we achieved.
“It’s the essence of being a woman that makes me feel as though we are a part of something bigger in this world. All of us came from a woman, and that, in itself, is such a blessing. Life started from the womb, and it will continue for millennia.”
Follow Lalaine Valenzuela’s nail business at: https://www.instagram. com/earthandembernailsyeg/
Edna Garde is in her 50s and works as a health care aide at Park Place Senior’s home, where she assists and cares for seniors.
Edna lived in Kuwait and immigrated to Canada in 2016. A few years later, she took a healthcare course at Excel Academy in 2019, where faced a few struggles.
“It was hard studying. I was also working. I must also get up at 5 am to drop my daughter off at the daycare. I always ended up going home at 9 pm.” Garde said.
Garde considers completing her studies one of her successes.
“It was very hard to start. I worked for 14 years in fast food
in Kuwait. It was tiring. And so, I decided to study and pursue a different work path here.” Garde added. “I can say Canada is my second home. I invested in some land and properties here, too. It was a big accomplishment.”
“Ang pagiging babae para saakin ay mag karoon ng anak. (Having a child is what it means to be a woman for me.) It’s a blessing after seven years of my marriage,” Garde concluded. “Being a woman also means you can do what men can do. You can do more.”
Rosalina Arevalo is 75 years old. She worked as a teacher for
37 years, retiring in 2010. Her greatest successes are her kids. “Nag karoon ako ng tatlong anak. Maayos sila sa tingin ko, ang kailangan lang ng bata ay pag-unawa at pagmamahal. (I had three kids. They grew up fine. I think all children need understanding and love.)” She concluded with “Ina. Naging teacher din ako, naging ina rin ako ng mga bata. Sa tingin ko ayun ang pagiging babae. (Mother. I was also a teacher and a mother. That’s what I think it means to be a woman.)”
continued on page 30 ►
Julia Archelene Magsombol is a freelance journalist based in Edmonton. Her words are in EDify, Columbia Valley Pioneer, Vancouver Sun, and CTV Toronto.
Fe Balladares and Rosalina Arevalo, August 18, 2024 at Rochon Sands
NWEBC U14 girls to see action in Edmonton, Calgary, BC
By Moses Billacura
Northwest Edmonton Ballers Club (NWEBC) has assembled a team of U14 girls who are being trained to see action in tournaments scheduled in Edmonton, Calgary and British Columbia.
Head coach Keanne Abella will be calling the shots, with the backing of coaches Tyke Abella, Jong Montecillo, Arnel Gallo, Tyler Abella, Oliver Branzuela and Sarce Garcia.
The U14 girls will be bannered by Sophia R., Thea C., Gabbie C., Yza B., Aria T., Princess B., Ainsley M., Michelle M., Geisha H., Kellen M., Izhyra M., Dalie S., Esavbel B. and Sabrina B.
From only three teams last year, NWEBC has formed four boys squads for U11, U13, U14 and U15 this year, all scheduled to see action along with the U14 girls.
NWEBC founder and program director Jong Montecillo told the Alberta Filipino Journal that the squads are travelling from April to July, hoping to make some waves in the tournaments.
“It’s going to be busy,” he said.
NWEBC has focused on youth training and conducting competitions under the watchful eyes of the coaching staff.
Lady referee for 18 years and counting
By Moses Billacura
Isabel Florence loves basketball and found it fun when she started refereeing out of high school. What started as fun grew into something more, as she has now been part of the Edmonton Basketball Officials Association (EBOA) for 18 years.
In the last two years, Isabel said she has participated in the U15 Girls Summer Nationals in Calgary and St. John’s and was even assigned to officiate the bronze medal games.
“The experiences and lessons learned are carried throughout my officiating journey as I continue to develop and improve my skills. This community has become a big
part of my life as it has provided me personal growth as an individual on and off the courts,” said Isabel.
Isabel has been busy officiating basketball games in Nunavut, and provincial championships in Alberta including the recent 4A ASAA Girls Regionals last March 14-15.
Fellow referee Ernie Buton, who was recognized by the EBOA as most improved NOCP Level 1, said Isabel’s performances and work is an inspiration to girls who, in addition to playing basketball, will hopefully become referees.
“I hope other girls will follow her footsteps,” said Buton.
strength, and unity of women in sports, symbolizing the ongoing fight for equality and visibility in sports.(thepwhl.com)
NWEBC U14 girls with their coaches. (Contributed photo)
This Women's Empowerment Month, we are celebrating the women shaping the future both on and off the ice as part of our Unity Games series. This series is dedicated to bringing together players, fans and communities. Join us in our efforts to to inspire future generations of women to continue breaking barriers and achieving success.
The unique artwork and logo design is created by Fiorella Granda, a Torontobased designer and illustrator. The design represents a powerful story of celebration, community, and inclusivity. It is a tribute to the resilience,
Lady basketball referee Isabel Florence. (Contributed photo)
Picklepals Club Wetaskiwin off to good start, sets junior pickleball clinics in April, May
By Moses Billacura
Picklepals Club Wetaskiwin successfully organized its first Pickleball Tournament, March 8-9, at the Clear Vista School gym in Wetaskiwin.
Lead organizer Paolo Canton
thanked the participants and their sponsors for ensuring the success of their two-day tournament.
Peter Codizal of Prestige Vision Centre Edmonton also joined the tournament and lauded the organizers for working hard to make sure the event went smoothly.
Jekasa Sportswear becomes official jersey provider to AAA basketball
By Moses Billacura
Jekasa Sportswear and the Albertans Athlete Association forged an agreement making Jekasa the official jersey provider of AAA.
AAA's Leonard Taoatao made the announcement on March 10 to their members and participating teams.
Jake Bonafe, owner of Jekasa Sportswear and Awards, was delighted by the announcement and thankful for the support of the AAA community.
AAA just wrapped their tournament this month with the backing of Whitemud Physiotherapy of Marian Manalac.
Meanwhile, Canton announced that they are organizing the Wetaskiwin Hotshots Clinics for Junior Pickleball on April 11 and 18 and May 2 and 9 at the Norwood School Wetaskiwin.
The first Picklepals Club Wetaskiwin Tournament. (Contributed photo)
Jake Bonafe of Jekasa Sportswear suiting up for the Crosstown Auto Centre basketball team. (Contributed photo)
Photo courtesy of Smith Magazine
Canada Soccer is pleased to announce the appointment of Erin Crowe as its new Chief Operating Officer (COO)
Canada Soccer Welcomes Erin Crowe as New Chief Operating and Financial Officer
and Chief Financial Officer (CFO).
Erin brings a wealth of experience in sports management and private sector finance to the Federation, with more than 25 years’ experience in senior finance and executive roles.
She has spent over 20 years of her career with the Ottawa Senators, most recently in the role of Executive Vice President, Chief Operating Officer, and Chief Financial Officer.
Erin has also long been an engaged participant in the soccer community, including board roles with the West Ottawa Soccer Club. Erin’s extensive background in finance and operations at the highest levels of the Canadian sports industry, combined with her passion for soccer and understanding of the grassroots landscape, aligns
perfectly with Canada Soccer’s continued mission to enhance its organizational effectiveness and financial sustainability. Her proven track record in leading teams, operating multifaceted sports businesses, and driving organizational growth will be instrumental in furthering the Federation's objectives.
"Erin is an accomplished and experienced executive with a track record of success in sports, private sector finance, and organizational operations. In addition, her passion for grassroots soccer makes her an ideal leader to join our dedicated senior staff.”
- Kevin Blue, Canada Soccer's CEO and General Secretary
Erin has also held various senior executive roles including CFO of a venture listed technology company and COO and CFO of
Investing in a more active tomorrow
a real estate developer. She holds a Bachelor of Commerce degree from Queen’s University and is a Chartered Professional Accountant with a Fellow designation.
Erin was recognized as one of Sports Business Journal’s “Game Changers: Women in Sports Business” in 2024 and was named the Ottawa Board of Trade and Ottawa Business Journal’s 2022 CFO of the Year.
"As someone with a passion for soccer and for sport in Canada, I am thrilled to join Canada Soccer and contribute to the tremendous work being done to promote and develop the sport in Canada. I look forward to working with the talented team here and to support our vision and help elevate the game across the country at such an important time."
- Erin Crowe
Erin joins a strategically realigned Canada Soccer Executive Team, which now includes:
• Kevin Blue – CEO & General Secretary
• Erin Crowe – Chief Operating and Financial Officer
• Mathieu Chamberland – Chief of Soccer Operations & Associate General Secretary
• Paulo Senra – Chief Communications and Content Officer
• Samantha Rogers – Vice President of Philanthropy
An open recruitment for a senior technical leader to oversee the high performance components of Canada Soccer will commence soon. Erin will assume her role with Canada Soccer in April as she completes an orderly transition from her current role.
Alberta’s government has invested $10 million in facilities that increase access to sport and recreation through the Active Communities Initiative.
Sport and recreation facilities are the heart of communities across our province, serving as places to gather, forge friendships and be active together. Alberta’s government recognizes the invaluable role recreation centres play in community well-being, and that Albertans need effective, up-to-date sport and recreation infrastructure to remain healthy, vibrant and actively engaged in the sports they love.
That’s why, in 2024, Alberta’s government launched the Active Communities Initiative, to build
and revitalize sport and recreation infrastructure in communities in every corner of the province. In its first year, the Active Communities Initiative invested $10 million in 19 projects across the province.
“I’m proud to be part of a government that understands the importance of sport and recreation, and that is taking steps to support access to sport and recreation across Alberta.
I look forward to watching these projects come to fruition, building healthier families and
more resilient communities in every corner of our province.”
Joseph Schow, Minister of Tourism and Sport
“Making sport and recreation more affordable and accessible opens the doors for more Albertans to live healthier, more active lives. I’m pleased the Active Communities Initiative supports that, while putting money back in the pockets of families where it’s needed most.”
Nathan Neudorf, Minister of Affordability and Utilities
Grants provided in the first year of the Active Communities Initiative will support the creation of a recreation centre in La Crete and the expansion of the Indus Recreation Centre, as well as the creation and revitalization of indoor and outdoor pickleball and tennis courts, community pools, ski clubs, curling rinks and more in communities across the province.
"Active Communities Initiative funding is essential for our project in La Crete to get off the ground.
This long-awaited recreation
centre will support the physical and mental health of our growing population year-round for all ages, provide new skills and jobs and help retain the professionals our community needs to continue thriving."
Annelise Dyck, president, Mackenzie Aquatics Society
“The Active Communities Initiative provides a bridge that connects our proud past with our exciting future! Our facility has been operating with the same capacity for 30 years and with our surrounding communities seeing tremendous growth. We believe the expanded year-round ice arena will offer more opportunities through accessible, inclusive infrastructure that fosters community engagement, volunteerism, active lifestyles and social connectivity.”
Dave Place, president, Bow Valley Agricultural Society
The Active Communities Initiative is a fund-matching program and has two streams for prospective projects:
• Stream 1 funds projects from a minimum of $100,000 to a maximum of $500,000.
• Stream 2 funds projects from a minimum of $500,001 to a maximum of $1,500,000.
Larger-scale sport and recreation infrastructure projects will continue to be funded through the Capital Plan.
The Active Communities Initiative is Alberta’s first grant program solely dedicated to funding sport and recreation infrastructure. The initiative is open to eligible community groups, non-profit organizations, and societies, including First Nations and Metis Settlements that wish to build or enhance active spaces that support sport and recreational opportunities for their communities. The next round of Active Communities Initiative funding will open in Spring 2025.
Family Health Medical Centre leads MEPBA Siklaban after elimination round
By Moses Billacura
The newly-established Family Health Medical Centre of Dr. Joel San Agustin is ranked No. 1 after the elimination round of the 2025 Metro Edmonton Pinoy Basketball Association (MEPBA) Siklaban Basketball Tournament.
Family Health Medical Centre is joined by No. 2 Mighty Warriors, No. 3 Chamclad, Black Mamba and Cavanagh Dental Biyakers in the semifinal round of the Prodigy Division 2.
In the Master’s Division 3, Skywalker is ranked No. 1 entering the quarterfinals, Mina Insulations at No. 2, Passion Auto Repair at No. 3, Underdogs at No. 4 and Cavanagh Dental at No. 5.
In the Prodigy Division 4, Mamba placed on top followed by Paborito in the semis while LLCM, Whitemud Physiotherapy, Tropang G and Solanayeg will still be playing to determine their rankings.
Dr. Joel San Agustin, family and friends celebrate after the ribbon-cutting ceremony of the Family Health Medical Centre's formal opening on Parsons Road, September 7 last year. (Photo by Moses Billacura/Alberta Filipino Journal)
It’s a Marathon, not a Sprint: Running in a Federal Election
By Trisha Estabrooks
With a federal election likely to be called any day, candidates across Alberta and political spectrums are like racers at the starting line. We’ve been lined up for weeks, some for months, some for years! We’re ready to run.
Through my 17-year career as a journalist for CBC, the starting shot of an election
always made me feel a heady thrill. It meant five weeks of following leading candidates, interviewing voters, trying to find the stories behind the party talking points.
Now I’m the candidate; and while I feel a similar sense of heady anticipation I feel the weight of the responsibility of running for public office. These are difficult times to be a political leader in Canada, and a lot will
ride on this new government. I decided to run because we need leaders determined to stand up for Canada, to commit unwavering support for our country’s economic well-being as well as diversifying our trade partners away from the US.
In these uncertain times that include trade wars with neighbours, global unrest, unaffordability at home, I am even more grateful
for our democratic political systems. What a wonderful thing that with every election a diverse array of candidates get to challenge our past leaders. And once elected--we are accountable to you, the people.
I urge you to do the research to discover who is running in your riding; and if they come to your door, give them a minute of your day because this too is part of the democratic process.
To win, candidates like me have to show we are up for the challenge to represent our constituents. In part, this means knocking on residents’ doors to hear what is important to them. For the past 18 months, as a new candidate running for the NDP I have been knocking on doors, but since the new year, we have stepped up our rigorous schedule.
I am logging over 25,000 steps a day across many kilometres of Edmonton Centre. These steps have brought me to porches and apartment hallways where so many people have shared their stories. I have witnessed incredible resilience.
There are amazing educational assistants who work so hard to support students but are now fighting to be paid fairly. Single mothers working three jobs and still struggling to afford the cost of eggs, milk, bread along with school fees for their kids. There are folks whose search for an affordable place to live has led
them to unsafe situations.
I have met so many wonderful folks in the Filipino community. They have invited me into their homes, especially on cold winter days--Salamat. Thank you for sharing a few words in Tagalog with me as I’m sure you do with all candidates who end up on your doorstep! One of my favourite words that I have learned is maganda. On a sunny, spring day last year, I was chatting with a family about the flowers blooming beside their home. Kids ran around and friends and family arrived for a meal. “Maganda,” I said, checking my pronunciation.
“Maganda,” I said again. More people arrived and the kids ran into the arms of people who loved them. Maganda, it was indeed. Because it is this kind of beautiful community, family, love that will sustain us past this election and help us remain resilient into our uncertain future.
Hundreds of candidates are running across Alberta and are working hard for your vote. I encourage you to take your power to the polls and vote. This may be the most important election ever.
More information about Trisha can be found on https://trishaestabrooks.com
NEW IMMIGRATION PATHWAYS FOR HOME CARE WORKERS IN CANADA
FROM MIGRATION TO IMMIGRATION
Marjorie Carmona Newman is a REGULATED CANADIAN IMMIGRATION CONSULTANT
based in Edmonton, Alberta. She is currently a Board of Director of the Canadian Association of Professional Immigration Consultants (CAPIC). A recipient of CAPIC’s Members Service Award for seven consecutive years. A recipient of Queen Elizabeth II Platinum Jubilee Medal in Dec 2022. Golden Balangay Awards Winner for Excellence in Community Service in July 2023. In Oct 2024 winner of the Newcomer Champion Category of the Alberta Immigrant Impact Awards.
Home care workers play a vital role in Canadian society, providing essential support to children, seniors, and individuals with disabilities. Recognizing their contributions, the Canadian government has introduced new Home Care Worker Immigration Pilots to streamline the path to permanent residency for these critical workers.
Under the new pilots, home care workers can apply through two streams:
1. Workers in Canada Stream – Open for applications on MARCH 31, 2025.
2. Applicants Not Working in Canada Stream – Will open at a later date.
Key Benefits of the New Program:
• Permanent Residency in One Step: Qualified home care workers can obtain permanent residency without first acquiring Canadian work experience.
• Lower Language and Education Requirements: Applicants now
only need a CLB/NCLC level 4 in English or French and a high school diploma.
• No Prior Canadian Work Experience Required: Instead, applicants must have at least six months of relevant work experience or have completed caregiver training.
• More Flexible Job Opportunities: Eligible home care workers can secure job offers from private households, home health care service providers, direct care agencies, and other home care-related organizations (excluding recruitment agencies).
To qualify, applicants must meet the language and education requirements, have relevant work or training experience, and secure a full-time job offer in home care (outside Quebec).
This initiative enhances Canada’s ability to address the growing demand for home care services while ensuring a smooth and efficient pathway for qualified caregivers to build their future in Canada.
Immigration, Refugees and Citizenship Canada (IRCC) has introduced stricter measures for temporary resident document cancellations. Effective January 31, 2025, immigration and border officers have enhanced authority to cancel electronic travel authorizations (eTAs), temporary resident visas (TRVs), work permits, and study permits under specific conditions. These include cases where a person is found inadmissible, provides false information, or fails to comply with visa conditions. These updated regulations reinforce the integrity of Canada's immigration system while ensuring border security and compliance with residency rules.
Source: Immigration, Refugees and Citizenship Canada
Contact Marjorie at info@ mcncanadaimmigration.com
A word of caution: You should not act or rely on the information provided in this column. It is not a legal advice. To ensure your interests are protected, retain, or formally seek advice from a Regulated Canadian Immigration Consultant (RCIC) in good standing of CICC. The views expressed in this article do not necessarily reflect those of RCIC’s.
So Many Groups, Which Ones to Join?!
“Why are there so many Filipino organizations in Edmonton? I’m so shocked! It seems like our fellow kababayans are not united! How can someone decide which ones to join?”
Someone asked me this question, with great worry, confusion and alarm. In his early years after immigrating to Canada, he was focused on surviving, earning enough, and helping his family adjust to life here. Recently, he felt ready to branch out more and find an organization where he can feel useful, build community and belong.
Why Are There So Many Filipino Organizations?
In my opinion, the reason behind this is not as awful as it seems.
Based on my observations helping with some organizations and being aware of others, here are some potential reasons for what seems to be a long list of organizations of Filipinos, by Filipinos.
• History and Legacy
Many organizations were established by early Filipino immigrants seeking to build a sense of belonging and community support. Some of these legacy groups have stood the test of time, carrying traditions and serving as anchors for newcomers.
• Interest-Focused Groups
Some organizations are formed around shared interests, such as sports, entrepreneurship, the arts, or advocacy. These groups give people the chance to connect through their passions while still celebrating Filipino culture. Zumba,
arnis, commerce, cycling, alumni of Philippine universities, engineering, nursing, media, migrants rights, Filipino language teaching, and cultural centre building are just some that I heard about.
• Cultural Sub-Groups
The Philippines is a country rich in diversity, with various languages, provinces, and traditions. It’s natural for some groups to form around specific cultural identities—like regional associations or languagebased communities. Some of what I known are VisMin, Quezonians, Cordillerans, and Bicolanos among others.
• Demographics and Religious Connections
Certain organizations cater to specific demographics, such as youth groups, senior associations, or faith-based communities. These groups provide support and a sense of belonging based on shared life experiences and beliefs. Knights of Columbus, Couples for Christ, Catholic churches in the city, and retirees’ associations are some that I know.
How to Decide Which Organization to Join
If you’re feeling unsure about which group to connect with, don’t worry—there’s no one-size-fits-all approach. Here are some tips to help you decide:
• Join More Than One
It’s perfectly fine to be part of multiple organizations. You can be an active leader in one, occasional
volunteer in another, and simply attend events as a guest elsewhere. Different levels of involvement are valid.
• Be Flexible with Your Time and Energy
Your capacity and interests may change over time. It’s okay to join an organization for a season and step back when needed. Your involvement can evolve as your availability and priorities change.
• Avoid the Trap of Division
We can sometimes struggle with “Crab Mentality”, where competition and comparison lead to division. Resist this by focusing on collaboration and supporting the community as a whole.
• Think Twice Before Starting a New Group
If you feel the urge to start a new organization, consider whether a similar group already exists. Instead
of adding to the list, see if you can collaborate with an existing group or launch a new initiative within it.
• Support Your Loved Ones’ Organizations
Even if you’re not active in the same groups as your family or friends, take the opportunity to attend their events occasionally. This broadens your understanding of the community and fosters stronger connections.
• It’s Okay to Branch Out Don’t feel guilty if some of your social or professional groups aren’t connected to the Filipino community. Being involved in diverse spaces can help you grow and bring fresh perspectives to your cultural connections.
My primary involvement with our kababayans is through journalism, arts and culture, and the goal of a cultural centre building.
Outside the Filipino community I am involved in neighbourhood
gqgeneral@gmail.com
Giselle General came from the cold, mountainous region of the Benguet province, and immigrated to Canada as a teenager in 2007. She completed a Bachelor of Commerce degree from the University of Alberta, and has a career in the nonprofit sector. She works at the Edmonton Community Legal Centre, which provides free legal help to low-income Edmontonians. She channels her creativity by writing in her personal blog, FilipinaYEG, and self-published a book called The Humanity of Me, and is active in numerous volunteer-based initiatives.
support, upcycling, public transit, and municipal politics. I’m content with my range of community service endeavours and I know that when I get older, I can look forward to joining others.
I hope this is helpful and can inspire everyone to find a place to join, contribute, and belong.
Gocuan formally launches campaign for ward Nakota Isga Councillor
By Moses Billacura
Former journalist Nicky Gocuan has formally launched his campaign for City Councillor in ward Nakota Isga, March 8.
Gocuan is running on a platform of enhancing public safety, fiscal responsibility and efficient services, supporting seniors and a vision for the future of Edmontonians.
Three-term ward Nakota Isga Councillor Andrew Knack announced last year that he is no longer seeking re-election and this has encouraged Gocuan, who is working in the community outreach of the province of Alberta, to
throw his hat in municipal politics and bring the voice of his fellow residents in the ward to the Edmonton City Council.
Family, friends and supporters came to the formal launching and wished him all the best in his goal to serve the city. The attendees included Member of Parliament Kelly McCauley, Edmonton Councillor Jennifer Rice, and fellow City Council candidates Stephen Hammerschmidt and Caroline Matthews.
“My heartfelt thanks to all the dignitaries and supporters who took time out of their busy day to attend the launch of my candidacy,” said Gocuan.
The Edmonton election is on October 20.
Tomatoes: A Superfood with a Hidden Risk?
Tomatoes are one of the most popular and nutritious foods worldwide, loved for their versatility and health benefits. However, recent findings by Dr. Steven Gundry, a renowned heart surgeon and nutrition expert, suggest that not all parts of the tomato are beneficial. According to Dr. Gundry, the skins and seeds of tomatoes contain lectins, which can cause inflammation and digestive issues in some people.
So, should tomatoes be included in our regular diet? And if so, what is the best way to consume them safely? Let’s dive into the benefits, risks, and best practices for eating tomatoes.
What is a Tomato?
A tomato is a nutrient-dense fruit that belongs to the nightshade family, along with potatoes, eggplants, and peppers. Despite being botanically classified as a fruit, tomatoes are commonly used as a vegetable in cooking. They come in various shapes, colors, and sizes and can be eaten raw, cooked, or processed into sauces and pastes.
The Benefits of Eating Tomatoes
Despite concerns about their lectin content, tomatoes provide numerous health benefits when consumed correctly. Here’s why they should be part of a balanced diet:
1. High in Essential Nutrients: Tomatoes are packed with vitamins and minerals that support overall health, including:
• Vitamin C – Strengthens the immune system and promotes glowing skin.
• Vitamin A – Supports vision and skin health.
• Potassium – Helps regulate blood pressure and muscle function.
• Folate – Essential for cell growth and DNA synthesis.
2. Rich in Antioxidants: Tomatoes are a major source of lycopene, a powerful antioxidant known to:
• Reduce oxidative stress.
• Lower the risk of heart disease and cancer.
• Protect skin from sun damage.
3. Supports Heart Health: Lycopene, potassium, and fiber help lower blood pressure, reduce inflammation, and decrease the risk of heart disease.
4. Aids in Digestion: Tomatoes contain fiber, which promotes healthy digestion. However, their skins and seeds may irritate the gut, especially for individuals with autoimmune conditions or leaky gut syndrome.
5. Promotes Skin and Hair Health: Tomatoes are hydrating and rich in collagen-boosting compounds, which help maintain youthful skin and strong hair.
The Risk of Tomato Skins and Seeds: Dr. Gundry’s Findings
Dr. Steven Gundry warns that
tomato skins and seeds contain lectins, a type of protein that can bind to cell membranes and cause:
• Inflammation – May contribute to autoimmune disorders and gut issues.
• Leaky Gut Syndrome – Lectins can weaken the intestinal lining, allowing harmful substances to enter the bloodstream.
• Joint Pain and Fatigue – Some people report reduced arthritis symptoms after eliminating lectins from their diet.
How to Get the Benefits of Tomatoes Without the Risks
To enjoy the health benefits of tomatoes while avoiding the risks associated with lectins, follow these tips:
1. Peel the Skin – Removing the skin reduces lectin content and makes tomatoes easier to digest.
2. De-seed the Tomato – The seeds contain the highest concentration of lectins, so scooping them out minimizes gut irritation.
3. Cook Tomatoes – Cooking breaks down lectins, making tomatoes safer to eat while also enhancing lycopene absorption.
4. Use Tomato Paste or Sauce –Most store-bought tomato pastes and sauces are strained to remove skins and seeds.
5. Ferment Tomatoes – Fermentation neutralizes lectins and boosts gutfriendly probiotics.
Safe and Delicious Ways to Consume
Tomatoes
1. Tomato Salad (Lectin-Free Version)
What you need:
• 2 large tomatoes (peeled and de-seeded), chopped
• ½ cucumber, diced
• ½ red onion, thinly sliced
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste
What to do:
1. Combine all ingredients in a bowl.
2. Toss well and let sit for 10 minutes before serving.
2. Creamy Tomato Soup (Lectin-Free)
What you need:
• 4 large tomatoes (peeled and de-seeded), chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup vegetable broth
• 1 tbsp olive oil
• Salt and pepper to taste
What to do:
1. Sauté onion and garlic in olive oil until soft.
2. Add tomatoes and broth, then simmer for 20 minutes.
3. Blend until smooth, then season to taste.
Final Thoughts
Tomatoes are an incredibly nutritious food, but their skins and seeds may pose risks for some individuals. By peeling, de-seeding, and cooking tomatoes, you can maximize their health benefits while minimizing potential digestive issues. Whether in soups, sauces, or salads, tomatoes can still be a delicious and safe
DIARIES
addition to a balanced diet.
So, next time you enjoy tomatoes, try these simple modifications to get the best out of this powerful superfood!
COPAA fundraising event at Palabok House; Jun Angeles turns another leaf
By Moses Billacura
The Congress of Philippine Associations of Alberta (COPAA) successfully organized a Hawaiian-themed fundraising event, March 15, at the Palabok House restaurant in Edmonton.
Dinner and raffle prizes were enjoyed by the members
and guests, as well as a ukulele performance by Freddie Brenton and Hawaiian dances presented by the Pacific Island Dance Troupe.
The night ended with great music from Kwake Entertainment.
Funds raised will be used in community events this year.
Meanwhile, the event also
celebrated the 77th birthday of COPAA’s first president Jun Angeles, with members and guests wishing him a happy, happy birthday.
Angeles has since retired but is still active in serving the community through his organization and by publishing the monthly Filipino Journal newspaper.
Our Publisher, Jose Angeles, celebrated his 77th Birthday on March 16. Wishing him a Happy Birthday, good health and continued success!
Photos by Moses Billacura | Alberta Filipino Journal
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MARCH IS FRAUD PREVENTION MONTH
By Romeo Honorio
Test your knowledge of fraud
1. Extortion scams
You receive an alarming call from someone who claims to be from a government agency. They say a recent audit of your account shows that you owe them money and that you must pay immediately. What do you do to verify this claim?
• You give the caller your contact information and tell them that you will not be sending any money until you receive a copy of the caller's identification card by email or fax.
• You hang up and call the official phone number of the government agency they claim to be from and inquire about the status of your account.
• You pay the amount claimed and insist that a detailed receipt or acknowledgement letter be sent to you afterwards.
2. Romance scams
You met someone on an online dating site a few months ago.
Although the two of you have developed a romantic attachment, you have not yet been able to meet. The person claims to be a soldier stationed overseas. You've messaged each other daily. They've sent you gifts and flowers. You believe they are sincere. One day, they inform you that their daughter has been involved in an accident and there is an urgent need for money to pay for home care services. They ask for your help. What should you do?
• Send money to help the daughter, given the urgency of the situation.
• Send half the money because you want to help, but you also want to protect some of your savings.
• Be suspicious. Do not send any money right away despite your desire to help.
3. Purchase of merchandise scams
When shopping online, you want to avoid being charged for merchandise that never gets delivered to you.
Amid many choices, what should you do to pick a trustworthy website?
• Shop around using various sites.
• Inspect the website thoroughly.
• Ask the supplier to ensure that the contact info they provide is valid.
• Research the reputation of the online business.
• Use a payment method that offers protection to customers.
• All of the above.
4. Counterfeit products and fake reviews
You log on to your favourite social media website and notice a post from a business offering various brand name items at a bargain price.
Several users have commented on the post, praising the authenticity and great prices of the usually expensive items being offered.
True or false: Given the fact that the advertisement is posted on a trusted social media site and endorsed by seemingly legitimate users, the website must be a great find. True | False
5. Overpayment scams You've posted and sold an item on an online buy-and-sell site.
The buyer sends you payment by cheque for a sum greater than the agreed-upon amount. When you advise them of their mistake, they instruct you to just return the difference through a well-known money transfer service. What should you do?
• Agree to the buyer's proposal—this seems like a reasonable request and the buyer has already provided you with their cheque.
• Refuse the cheque and consider reporting this to the authorities.
• Accept the cheque but give the buyer the difference in cash rather than through a money transfer.
6. Subscription traps
Three months ago, a friend of yours ordered a free sample of beauty products through an ad that popped up on social media. The free trial offer required your friend to only pay for shipping fees. Now, unexplained charges have appeared on their credit card statement. The charge appears again the following month.
Even though your friend received the promised product, they likely have been caught in a subscription trap. How can you prevent this from happening?
• Be wary of free trial offers.
• Research the company offering the product.
• Read the terms and conditions carefully.
• Check whether the order form has prechecked boxes.
• All of the above.
7. CEO scams
You receive an urgent email from your CEO requesting money to secure a major business deal. The message even uses the CEO's full name, so it looks legitimate. While it strikes you as an unusual request, time is of the essence and you don't want to let your boss down.
True or false: You should transfer the money, but only after replying to the email message. True | False
8. Door-to-door scams
A salesperson comes to your door asking to inspect your company's HVAC system. Having let them inside, they inform you that the unit will have to be replaced immediately to avoid damage to your residence. They indicate they have a repair crew that just happens to be
in the neighbourhood today and can do this supposedly necessary work right away if you sign a release form now.
True or false: You should sign the form. It's best to avoid problems down the line. True | False 9. Health product scams
True or false: Websites that offer health products with claims of a scientific breakthrough and include complex technical information, success stories, and physician endorsements must surely deliver on their promises. True | False 10. Fake charities
While looking for recipes online, you notice an ad from the “Transnational Monetary Relief Foundation.” The ad is requesting a monetary donation to help victims of a recent earthquake, hurricane, or flood.” You naturally feel for the victims and want to help. What should you do?
• Send cash immediately.
• Collect money from all your friends so you can make a real impact.
• Find out more about the "Transnational Monetary Relief Foundation".
• Send the link to all your friends online. 11. Phishing scams or identity theft
You receive an email from your bank. It says that the personal information in your profile has expired and needs to be confirmed to keep your account open. The email features a link to what looks just like your bank's website and asks you to use that link to provide your personal information, such as your date of birth, social insurance number, or credit card number.
What should you do?
• Reply to the email asking for more information.
• Click the link because you trust your bank to treat your information confidentially.
• Contact your financial institution immediately to report this suspicious activity.
12. Who is typically targeted?
Who is typically vulnerable to becoming a targeted victim of fraud?
• Seniors
• Newcomers to Canada
• Women over the age of 50
• Everyone
Source: Canada.ca | Competition Bureau Canada | Fraud and scams
Fraud victim?
Rewarding Shift A
to Rural Nursing
for Internationally Educated Nurses (BIEN). By committing to work in rural Alberta, you may receive up to $30,000 to help fund your bridging education based on the type and length of the program. Find out how BIEN can help you achieve your goals.
Make a rewarding shift to rural nursing
The Bursary for Internationally Educated Nurses Program (BIEN)
provides up to $30,000 to help with tuition and living costs to bridge your international nursing education at an accredited institution. Become trained to work as a licensed practical or registered nurse in Alberta and live and work in one of more than 450 vibrant rural communities in Alberta.
Make the shift to building a rewarding career as a rural nurse. Rural nurses are integral to the communities they serve and make meaningful connections with patients by caring for them in various stages of their lives.
You’ll feel rewarded knowing you provided care for your neighbours, friends, and their families when they needed help the most. Rural nursing allows you to get to know your patients and their families through ongoing interactions. You’ll be a valued and respected member of the community you choose to work in, someone who is not just a healthcare provider but a neighbour and a friend. Do you have an interest in working in emergency, pediatrics, surgical medicine, or obstetrics?
By working as a nurse in rural communities, you could experience a broader scope of practice and practise your skills within many
areas of medicine. By working rurally, you can gain experience in clinics, emergency, or longterm care, which can help you grow your knowledge and skills. If you’re considering continuing your nursing career in Alberta, the Bursary for Internationally Educated Nurses (BIEN) program funded by the Government of Alberta (Advanced Education) and administered by the Rural Health Professions Action Plan (RhPAP), is here to support you. This program is designed to help internationally educated nurses as they complete bridging training to practice as an RN or LPN and transition smoothly into the Canadian healthcare system.
To apply for the BIEN program, you must be currently enrolled full-time in an approved bridging program. Through BIEN, you can have help covering tuition and living expenses while you bridge any gaps in your education and experience, making you a competitive candidate for nursing positions.
Nursing in rural Alberta offers a unique and rewarding career path, allowing you to grow professionally while being connected in a community. The expanded scope of practice, deep patient relationships, and the enriching lifestyle of rural living are waiting to welcome
you. For more information on the BIEN program and to apply, visit RhPAP’s website: RhPAP.ca/BIEN.
About RhPAP:
The Rural Health Professions Action Plan (RhPAP) is an initiative that aims to enhance the quality of healthcare in rural communities across Alberta. RhPAP collaborates with rural communities, healthcare professionals, educational institutions, and government bodies to address healthcare workforce challenges and improve access to healthcare services in rural areas. To learn more about RhPAP, please visit RhPAP.ca.
Calgary and Southern Alberta
ROMEO HONORIO
Author, Speaker, Advisor, Peer 403 816 7983 | romyhonorio@gmail.com www.romeohonorio.com
Books available at: Amazon.ca (Paper and E-book) Indigo (Chinook Mall Calgary) Calgary Public Library (Main) Signed copy (Contact Romy)
FUNDEMIC MOMENTS: PART 6
“…keeping our mind healthy” Siony and Remy. DAS Glossary
Elbow Bump. The elbow bump is a way of greeting each other without shaking hands. It worsens my tennis elbow.
Endemic. A disease that is constantly present or reappears at specific periods of the year. If not for COVID, I would just think of national and local elections as normal occurrences.
Epidemic. The occurrence of a higher number of disease cases than expected in a given area over a specific period of time. Driving during rush hour, merging onto Memorial Drive from downtown, the spot was epidemic with RRSD: “road rage syndrome disease”.
Epidemiology. The study of the distribution and determinants of health related states or events in specified populations. There were never-ending talks about it in Canada: “Canuckiology”?
Extubation. The removal of a hollow tube that was inserted through the mouth or nose into the trachea to keep the airway open. It was done once and even before the pandemic—the cancellation of the pipeline project.
MOMENTS
WORST LEADERS?
Weeks into the pandemic, Bob came to our office every day to sanitize tables, counters, doorknobs, light switches, etc.
One Monday morning, he asked if I was from the Philippines. With pride, I said yes. Then he informed me that Digoy (former Philippine president Rodrigo Duterte) was one of the worst world leaders. I inquired which fake news outlet that info came from. He’d watched it on YouTube the night before. No wonder.
Sad, but he said, “Just saying.”
MASKING
The opening of the province from the grip of the pandemic was welcome news. However, the habit of being cautious—wearing masks and distancing—was still entrenched deeply into most of the population.
In public places, most people were still unrecognizable and keeping themselves separated by two metres.
“If you have the second shot and are feeling healthy, you don’t need the mask or to distance,” said my friend. He’d just gotten back from Costco. “Still, many people are crazy with their mask on,” he whined aloud.
“Or they saw you coming, so they put on their mask and distanced themselves from you.” We both laughed. Then he walked out the door, coughing.
“No wonder people use their mask.” Just saying.
BOTTOM LINE
The 2021 Stampede breakfasts sure were magnets for politicians. More than a dozen of these events swarmed the city. The “Almusal,” the one along 17th Avenue in the
southeast, generously hosted by Pacific Hut Restaurant, various businesses, and community groups was a blast.
Even the heavens poured tears of joy that day. It didn’t dampen the thirst, hunger, joy, and appreciation of the people.
The afternoon one held at Seafood City was equally impressive. Interestingly and possibly, it was the most opportune day for politicians and leaders to show their care, concern, and blah blah blah to the community.
Bottom line? They just needed people’s votes and approval.
Rain or shine, masked or not, distanced or not—when an event offers free food, guess what?Pinoys’ attendance is ensured, and politicians roar like lions.
JUST SAYING
Ymor
How do we cope with the impact of 25% tariffs from the US? Doable initiatives (25% belt tightening) on:
1. Food.
Over 46% of all food in Canada is wasted every year, with 41% of this waste being avoidable and having a value of $58 billion. (Second Harvest) Next time you go to grocery store spend 25% less (just for the essentials only).
2. Household items. Cut 25% of our expenses on these items. Why add more clutter and unnecessary items lying around?
3. Trips. 25% less travel means 25% savings on time and gas.
4. Entertainment and social media. 25% less time for the sake of mental health, spend 25% more on reading, socialization and volunteer work and see the long-term impact.
5. Watching News. 25% less.
6. Worry. Lessen it by 25% by counting your blessings (what you have already).
“We cannot control the direction of the storm, but we can control how we position our umbrella.” Ymor
BALITAWA
After a landslide victory, Mark Carney meets with Trudeau as the transition of power begins Mar 10, 2025 John Paul Tasker CBC News
Carney camp confirms leader has divested assets into blind trust. Prime minister-designate Mark
Carney met with Prime Minister Justin Trudeau Monday as the new Liberal leader takes the reins of power after a landslide victory in Sunday’s party election. (Let the drama begin.)
Carney says he resigned from ‘all’ his roles to run for Liberal leadership. Turns out he hasn’t Feb 28, 2025 Catherine Lévesque, Stephanie Taylor, Patti Sonntag Carney says he resigned from ‘all’ his roles. Turns out he hasn’t | National Post (“Trapo” means Traditional Politician. He claimed he is a pragmatist. Now, he is possibly, morphing into a trapo.)
Former Philippine President Rodrigo Duterte arrested on International Criminal Court warrant.
March 11, 2025 Karen Lema Reuters MANILA, Philippines — Former Philippine President Rodrigo Duterte was served an Interpol arrest warrant from the International Criminal Court on his arrival at Manila’s main airport on Tuesday, the government said. (What is this? Extrajudicial arrest?)
Anti-Trump demonstrators rally in cities across Quebec for women’s rights
March 8, 2025 Joe Bongiorno, The Canadian Press Protesters flooded several blocks in downtown Montreal on Saturday, chanting “shame on you” on the doorstep of the United States Consulate. It was one of more than a dozen demonstrations held across Quebec to mark International Women’s Day and denounce the American government’s attacks on women’s rights and Canada’s sovereignty. (Are the protesters from the 51st state of Canada?)
Your brain could have a spoon’s worth of microplastics. Here’s what to do about it
Mar 04, 2025 Sharon Kirkey NP Researchers offer advice about new evidence showing the human brain has alarmingly higher concentrations of microplastics than other organs.
(No wonder many lost their authenticity, acting unreal, and living in fakery.)
Jimmy Kimmel talks Calgary and fluoride: ‘What a giant screw-up’
Feb 27, 2025 Monica Zurowski | Calgary Herald
“…the city of Calgary up in Canada is spending $28 million to put the fluoride back in their water, because they got rid of it and realized what a giant screw-up it was,” Kimmel said. “In 2011, I guess they voted to get rid of the fluoride, and guess what happened? Thousands of people’s teeth rotted, especially children’s teeth.
When Jim was a baby!
Community News
Women’s Resource Centre award winners announced March 7, 2025 Recipients honoured for their positive impact on the UCalgary community
The annual Women’s Resource Centre (WRC) Awards of Excellence honours the exceptional achievements of individuals within the University of Calgary community. Recipients embody leadership, resiliency, and have dedicated themselves to making a positive impact within their personal and professional lives.
Lucy Reyes is a nursing professional with over four decades of experience in healthcare. She holds a Bachelor of Science in Nursing from the Philippines, a master’s in nursing from the University of Calgary, and certificates in Health Informatics from the University of Victoria and Healthcare Ethics from the
Lucy Reyes WRC Distinguished Alum Award recipient
University of Washington. She has demonstrated leadership, resilience, and a commitment to patient care, professional governance, and health innovation.
As an internationally educated nurse, Reyes overcame significant challenges to establish herself in Canadian healthcare. She served six years on the provincial council of the Alberta Association of Registered Nurses, now the College of Registered Nurses of Alberta (CARNA), and earned the Vogel Award for Exemplary Service. Her expertise spans clinical management, health informatics, and project leadership, contributing to the development of electronic health records and remote patient monitoring initiatives.
Reyes played a pivotal role in implementing remote monitoring for patients with Cardiac Electrical Implantable Devices (CIEDs), improving patient outcomes and reducing in-person clinic visits. This initiative earned the Health Quality Council of Alberta Patient Experience Award in 2020 and the Canadian Council
of Cardiovascular Nurses Health Promotion and Advocacy Award in 2021. Her contributions were further recognized with the Filipino Women’s Network Global Leadership and Innovation Award in 2021 and the Alberta Queen Elizabeth II Platinum Jubilee Award in 2022.
Beyond her clinical work, Reyes advocates for internationally educated nurses (IENs). In 2022, she founded the Philippine Canadian Nurses Association (PCNA) to streamline the credentialing process and integrate IENs into Canadian healthcare. Under her leadership, she worked with Philippine Consular officials to secure a memorandum of understanding with the Government of Alberta, positively impacting hundreds of internationally trained nurses. Reyes’ governance experience extends to national provincial nursing organizations. She was a founding member of the Canadian Nursing Informatics Association, the Canadian Association of Cardiovascular Nursing, and a nurse adjudicator for the Canadian Nurses Protective Society. She
ASIAN CANADIAN INTERCULTURAL DIALOGUES
March 1, 2025 Calgary, AB
Calgary and Southern Alberta
is also a member of the editorial board of the Canadian Nurses Journal and serves on the AntiRacism Advisory Committee of the Canadian Association of University and Schools of Nursing.
Her dedication to nursing and patient care has been widely acknowledged with numerous accolades, including the CARNA Centennial Award and the University of Calgary’s 50 Faces of Nursing recognition. A respected mentor and educator, Reyes has influenced many healthcare professionals through her collaborative approach and ethical practice.
In addition to her professional achievements, Lucy Reyes actively contributes to her community through faith-based and social justice initiatives. She has served as the founding chair of pastoral care and social justice ministries at Ascension Catholic Parish and has been involved in various health and wellness programs.
Women’s Resource Centre award winners announced | News | University of Calgary
ZUMBA CLASS FOR SENIORS
The Filipino contingent. (Photo by Len Chan)
ZUMBA CLASS Begins January 27, 2025 (6:30 PM every Monday)
Saint Mark Roman Catholic Church 5552 Madigan Drive NE Calgary
March 8, 2025
“The best way to find yourself is to lose yourself in the service of others.” Mahatma Gandhi
Photo by Len Chan
The Dialogue focused on those of Chinese, Filipino, Korean, Japanese and Vietnamese descent. Each of the panel speakers addressed the ups and downs in their community along with historical challenges they faced.
Resources on Helping Youth and Young Adults
By Giselle General
The teenage and young adult years are crucial stages in life, filled with pressures, challenges, and rapid changes. Having the right support can help youth transition into adulthood with resilience and confidence.
Here are some local resources to help navigate this journey.
Resources for Mental Health for Youth
1. Kickstand Program at West Edmonton Mall: A hub for young people ages 11–25 seeking free mental health counselling, substance use counselling, peer support, Indigenous wellness services, employment support and primary health care. Drop-in and online options are available. https://mykickstand.ca/ communities/edmonton/
2. Youthspace: Offers emotional support and crisis intervention via chat, text, email, and a resource list. It is a non-judgmental space where youth can voice their concerns and get free, confidential support from a compassionate volunteer. www.youthspace.ca
3. Kids Help Phone Mental Health Crisis: Having someone to talk to
in an anonymous and immediate manner can help a youth who is experiencing a moment of need, such as wanting to self-harm, feeling suicidal or isolated. The younger generation is more techsavvy now, so a resource like Kids Help Phone can help by giving access to free, direct counseling. It is accessible via online chat, the “Always There” app, or by texting CONNECT to 686868. https:// kidshelpphone.ca/
Resources for Reproductive Health and Teen Parents
1. Terra Centre for Teen Parents: Provides support for teen moms and dads to help navigate the challenges while caring for the new baby such as meeting basic needs, employment, counseling, legal issues, and more. Their website is https://terracentre. ca/ and their phone number is 780-428-3772.
2. Alberta Health Services Birth Control Centres: This program offers confidential services to teenage girls and women experiencing barriers to accessing birth control or other sexual health related services.
Services include counselling, information and referrals as needed on contraception, unplanned pregnancies, pregnancy options, and safe sex practices. Their phone number is 780-735-0010, and they are located downtown on 10030 107 Street. You can also go online to https://www. albertahealthservices.ca/ and click on ‘reproductive health’.
3. Teaching Sexual Health: Trusted adults in the life of the young person, such as parents, guardians and mentors, play a huge role in discussing important topics such as sexual health. This online resource can provide ageappropriate guidelines on sharing information about these topics such as relationship building, sexual and intimacy decisions, and puberty and pregnancy. The website is https://teachingsexualhealth.ca
Resources for LGBT Youth
1. Pride Centre of Edmonton: Provides support to the LGBT+ community in Edmonton, and organizes events, workshops and support that highlight the perspective of LGBT+ individuals on various topics such as relationships,
reproductive health and testing, and many more. The are located at 10618 105 Avenue. You can also head to their website, pridecentreofedmonton.ca and their phone number is (780) 488-3234.
2. The Rainbow Pages: This is a comprehensive resource catalogue that outlines both in-person and online resources. From mental health, counselling, social groups, online forums, helplines, educational materials, in-person facilities and many more, these provide reassurances that a youth or young adult who identifies as LGBT+
get the support they need. The online catalogues can be found at www.therainbowpages.ca/ and the printed booklet is available at many LGBT+ organizations and events.
3. Trans Parent Alberta 101: This is an online resource for adults whose family life involves someone who is transgender and is living in Alberta. Whether there is a young family member who is transgender, or there’s a transgender adult who has family members including children, needing to be educated, the resources cover medical topics, legal and social interactions, language, history, religion and available supports. While this isn’t an exhaustive list, it’s a starting point for finding support. Many services are accessible directly by youth, so for youth that don’t have an adult who can assist, they can still get support. Please keep in mind that accessing some of these services may require an adult’s assistance. These organizations are dedicated to helping and, when needed, can guide individuals to additional resources. Seeking support—no matter how big or small the issue—can be an empowering first step.
KKilusang Kabataan launches Youth Social Program
By Erica Olavario
ilusang Kabataan recently launched its pilot event for the Youth Social Program, a youth-led initiative created by a collective of young people working within the migrant community. The program is dedicated to reaching out to Filipino migrant youth, addressing the challenges they face, and providing essential support as they navigate life in a new city. Through arts and crafts, interactive workshops, and community peer support, Kilusang Kabataan offers a welcoming space where Filipino youth can access resources and build connections—guided by their Ates and Kuyas (volunteers and mentors).
The collective's goal is to create a space where migrant youth can
express themselves, share their experiences, and stay connected to their Filipino roots. “We find that Filipino kids are often rushed into classes and assignments, removed from their cultural context, and left without the support they need,” the group shared. By fostering a friendly and safe environment, Kilusang Kabataan ensures that young migrants feel seen, heard, and supported—both socially and culturally.
Organized in collaboration with Migrante Alberta, the program runs from 10 AM to 2 PM, alongside Migrant Café, a monthly gathering held at The Orange Hub every third Sunday of the month. While parents engage in discussions and receive assistance, children can participate in arts and crafts or receive homework help. The collective hopes to make this a recurring initiative and
expand its reach to more migrant youth in the city.
For youth, parents, or students looking to get involved, contact kilusangkabataan@gmail.com.
HOROSCOPE
March is the most powerful month of the year for you, Aries. There will be challenges, but fear not, for every twist brings an opportunity for growth. The energy intensifies when Venus in Aries stations retrograde on March 1. Trudging through your first house of self, Venus encourages you to reassess your priorities, plans, and relationships over the next six weeks.
March is fierce, Taurus, but so are your strength and implicit self-trust. The intensity begins when Venus stations retrograde in Aries and your twelfth house of spirituality on March 1. Explore how your goals and relationships align with your deeper emotional needs.
March will be a month of cosmic intensity, Gemini, but you have the wits to withstand the storm. You’ll need to reevaluate your plans when Venus in Aries stations retrograde in your eleventh house of connection and faith on March 1.
The energetic turbulence of March is inescapable, Cancer, but your intuition will help you sail through. Venus in Aries backspins in your tenth house of career on March 1, forcing a reevaluation of your long-term goals. Over the next six weeks, you could be reconsidering paths and people you once dismissed.
March astrology might be tumultuous, Leo, but your courage will be stronger than any challenge thrown your way. The month begins with tension as Venus goes retrograde in Aries and your ninth house of growth and learning. Over the next six weeks, you might crave more freedom, leading you to reconsider relationships.
The most intimate areas of your life will change this month, Virgo, but your unmatched resourcefulness and intuitive powers will guide you. March begins with Venus stationing retrograde in Aries and your eighth house of transformation, stirring profound emotions related to love, money, and resources.
Copyright @ www.horoscope.com
How deep is your love, Libra? March brings a total eclipse of the heart. The tumultuous cosmic weather begins when Venus in Aries goes retrograde in your seventh house of love and trust on March 1. Over the next six weeks, consider what you need and truly value in your closest connections.
March is an intimidating month, Scorpio, but your intuitive forces will guide you to growth. The tempestuous vibes begin when Venus in Aries goes retrograde in your sixth house of wellness and work on March 1. Over the next six weeks, you’re being tasked with revamping your daily routines and habits.
March brings trials and tests, Sagittarius, but you’ve never turned down an adventure. On March 1, Venus in Aries stations retrograde in your fifth house of pleasure and creativity. Over the next six weeks, you’ll be challenged creatively and within your romantic relationships.
Chaotic winds blow this month, Capricorn, but like a mountain, you remain unmoved. The contentious energies begin when Venus in Aries goes retrograde in your fourth house of intuition and home life on March 1. Over the next six weeks, you could revisit past heartaches or deep-rooted issues related to your family.
March brings distressing cosmic weather, Aquarius, but every storm is followed by a rainbow. Volatile energies begin when Venus in Aries goes retrograde on March 1, creating tension in your third house of communication and community.
The cosmic waters of March are dangerously choppy, Pisces, but every wave you conquer is a testament to your strength. Turbulence begins when Venus in Aries goes retrograde in your second house of wealth and self-esteem on March 1. Over the next six weeks, it will be important to manage your money responsibly and fine-tune your talents.
ACROSS
1. Gardener’s tool
6. Skirt’s edge 9. Tiny bit 12. Pigment 13. Flightless bird 14. River (Sp.) 15. Rocker _____Cooper 16. Lingers 18. Hunting dog, for short 19. Gasoline, in England 20. Unspoiled 23. _____Fitzgerald
26. Charged atom 27. Frontiersman ____ Boone
29. Shabby 32. Srcapbook need
DOWN
1. Head skin
2. Arctic 3. Excuse
4. Trumpeter ______ Severinsen
5. Keats’ “before”
6. Actress ___ Hunt
7. Showed feelings
8. Naturalist John ______
9. Vine support
10. Breathable stuff
11. Two, in Madrid 17. Pedicure subject 19. Fasten
21. Motorcycle adjunct 22. Christmas gifts
Copyright @ www.boatloadpuzzles.com
33. Mother ______ (missionary)
35. Luau garland
36. Actor _____ Baldwin
37. Unnecessary
42. Fidel _____
44. Anchorman ____ Rather
45. Teach to do a new job
47. Large spoon
49. “______ Got a Secret”
50. Physics, e.g. (abbr.)
51. Get up
52. Slumber spot
53. Compass direction (abbr.)
54. Smudge
24. Lease
25. Pub brew
28. Was a copycat
29. Depot (abbr.)
30. Snakelike fish
31. Built
34. Pranks
35. Zodiac sign
38. Bert’s friend
39. Comedian ____ Murphy
40. Hot sauce
41. Show contempt
43. Fresh talk
45. Josh
46. Adam’s companion
47. ______ Cruces
48. Provide weapons from page 9
Fe Balladares, also in her 70s, owned Karinderya (a small restaurant) and decided to go into livestock farming with her husband from 1983 until 1995 in Dapitan City.
Balladares has served as a kagawad (deputy) in her city and is still actively serving her community in Dapitan. She said that all her children finished studying at University through their livestock farming.
“Ang matuturing kong sucess ay buo parin kaming pamilya ngayon at nakapagtapos ko ang mga anak ko— nakahanap sila ng matinong trabaho. Tiyaga tiyaga lang. Nakabili kami ng bahay at lupa dahil din sa negosyo namin. (One of my successes is realizing that my family is still complete and all my children have finished studying and found good jobs. Just keep persevering. We also bought houses and properties because of our previous business.)”
Balladares is also a leader
in her community, serving in women’s organizations and the church.
“Ang isang babae ay makapagserbisyo sa anak mo at sa mga tao sa paligid mo. ([Being] A woman means we serve our children and the people around us.)”
After these interviews, I have come to the conclusion that as women, we carry the weight of our families—their jobs, their dreams, and their grief. We carry it all.
Sudoku Puzzles are games of patience, numbers and genius! The satisfaction of solving a challenging Sudoku Puzzle is one of the greatest accomplishments any sudoku game player can experience. The rules are simple, fill in the blanks so that each row, each column, and each of the nine 3x3 grids contain one instance of each of the numbers 1 through 9. Here is the puzzle. Good luck!
February 2025 Crossword's Solution
February 2025 Issue Sudoku's Solution
MICHAEL MOYA is a first generation Filipino-Canadian born and raised in Edmonton, Alberta. He is a self-taught artist who works in both traditional and digital art. Michael is an aspiring komik artist and author, and his current running series are “Monkey and Turtle”, “Maliit! Eiji-Chan!” and “Bawang the Aswang.” He has an avid interest in Filipino folklore and mythology, and hopes to promote Filipino culture through his works to a broader audience.
Email: mmoyaart@gmail.com
Instagram: michaelmoyaillustrations
Facebook: michaelmoyaillustrations
Twitch: moyaart
HOW CAN WE BE PERFECT?
Matthew 5:43-48
“Be perfect as your heavenly Father is perfect”
When we speak about perfection in the context of Mathew’s gospel, perfection is not about being sinless. It is also not about having supreme excellence. In today’s gospel, Jesus tells us that radical love over hate is the perfect way to perfection. Loving an enemy is the perfect definition of perfection. Loving an enemy is the path to perfection. Nothing is exceptional if you love only our friends. It is not extraordinary to smile and shake the hand of a friend. Everybody can do that. You know what? When we choose to love only our circle of friends, it means our love is selective and partial. Go beyond it by loving your enemies as well.
Friends, love everyone, and not just the people who love us. We are challenged to show mercy to those who do not deserve it. Never be selective about whom we love. A child of God is a friend of all. Like Jesus, we have the ability to rise above the daily challenges of irritations, disagreement, arguments and hostility.
Today’s gospel presents to us two powerful and effective tools on how to treat our enemies. First, we are invited to love them. “But I say to you, Love your enemies and pray for those who persecute you”. Friends, never retaliate nor plan to take revenge. Instead, do the opposite of what your enemies are doing. Love is the greatest conqueror. Feed your enemies. Bless them and embrace them with mercy and compassion. Second, another great way to deal with your enemy is to pray for them. Prayer can transform our hearts. Prayer will help us to reach the stage of perfection. Remember: Blessed are those who follow the law of the Lord.
Blessings Fr. Jhack
Rev. Fr. Raldy "jhack" Diaz is the first Filipino priest ordained in the Diocese of St. Paul Alberta. He is currently the Pastor of St. Jean de Brebeuf Parish, Mallaig, Alberta.
Fr. Jhack Diaz
Suliranin sa Paggamit ng Substansiya (Alkohol atbp.)
adamvm912@yahoo.com
Adam Mella is currently a Assistant Professor, Faculty of Nursing at Grant MacEwan University. He has more than 15 years of RN experience in Edmonton, Alberta. He graduated with a master of nursing from the University of Alberta and a doctorate in Healthcare Administration from the USA. He is a proud Filipino who advocates for holistic health and well-being. His other advocacies are the integration of IEN (internationally educated nurses) into Alberta, relational leadership, and student-centred education.
Panimula
Ang mga sakit sa paggamit ng sangkap (substance use disorders o SUDs) ay kabilang sa mga pinakalaganap na alalahanin sa kalusugan ng publiko sa buong mundo, na makabuluhang nakakaapekto sa mga indibidwal, pamilya, at komunidad. Ang Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), ay nagbibigay ng pamantayan para sa pag-diagnose at pagtatasa ng kalubhaan ng mga sakit sa paggamit ng substance at pagpapatawad.
Etiology ng Substance Use Disorders
Ang pag-unlad ng mga karamdaman sa paggamit ng sangkap ay naiimpluwensyahan ng isang kumbinasyon ng mga genetic, psychological, environmental, at social na mga kadahilanan:
1. Genetic
• Ang pananaliksik ay nagmumungkahi ng isang malakas na namamana na bahagi, na may family history na makabuluhang nagpapataas ng panganib.
• Ang mga partikular na gene ay maaaring mag-ambag sa pagtaas ng pagkamaramdamin sa pagkagumon sa pamamagitan ng pag-apekto sa mga sistema ng neurotransmitter, partikular na ang regulasyon ng dopamine.
• Ang mga pag-aaral ng kambal at pag-aampon ay nagpapahiwatig ng genetic predisposition sa mga nakakahumaling na pag-uugali.
2. Sikolohikal na Salik
• Mental Health Disorders: Ang mga indibidwal na may pagkabalisa, depresyon, bipolar disorder, at schizophrenia ay nasa mas mataas na panganib.
• Mga Katangian ng Personalidad: Ang mataas na impulsivity, paguugali na naghahanap ng sensasyon, at mababang pagpaparaya sa pagkabalisa ay nagdaragdag ng pagkamaramdamin.
• Trauma at Stress: Ang trauma ng maagang pagkabata, PTSD, at talamak na stress ay nag-aambag sa paggamit ng substance bilang
mekanismo ng pagharap.
3. Mga Salik sa Kapaligiran
• Maagang Exposure: Ang mga kabataan na nalantad sa paggamit ng substance sa murang edad ay mas malamang na magkaroon ng mga SUD.
• Dynamics ng Pamilya: Ang mga hindi gumaganang kapaligiran ng pamilya, kapabayaan, o paggamit ng sangkap ng magulang ay nagpapataas ng panganib.
• Impluwensya ng Peer: Ang pakikisama sa mga kapantay na gumagamit ng mga substance ay makabuluhang pinapataas ang posibilidad ng paggamit at pag-asa.
• Availability at Accessibility:
Ang madaling pag-access sa mga substance sa komunidad ay nagpapataas ng mga rate ng paggamit.
4. Mga Salik na Panlipunan at Kultural
• Socioeconomic Status: Ang mas mababang antas ng kita at kawalan ng trabaho ay nauugnay sa mas mataas na mga rate ng paggamit ng substance.
• Mga Pamantayan sa Kultural: Ang pagtanggap ng lipunan sa paggamit ng substansiya (hal., alkohol sa mga social setting) ay maaaring gawing normal ang pagkonsumo.
• Impluwensiya ng Media: Ang pagpapakita ng paggamit ng droga sa mga pelikula, musika, at mga patalastas ay maaaring humimok ng pag-eksperimento.
5. Mga Salik na Neurobiological
• Brain Reward System: Ina-hijack ng paggamit ng substance ang reward system ng utak, na nagpapatibay sa patuloy na paggamit.
• Dopamine Dysregulation: Ang pagtaas ng dopamine release ay humahantong sa pag-asa at craving cycle.
• Neuroadaptation: Binabago ng talamak na paggamit ang istraktura at paggana ng utak, na nagpapahirap sa pagtigil.
Pamantayan ng DSM-5 para sa Paggamit at Pagpapatawad ng Substance
Binabalangkas ng DSM-5 ang 11 pamantayan para sa pag-diagnose ng mga SUD, na nakategorya sa ilalim ng kapansanan sa kontrol, kapansanan sa lipunan, peligrosong paggamit, at pamantayan sa parmasyutiko:
1. Ang pagkuha ng sangkap sa mas malaking halaga o sa mas mahabang panahon kaysa sa nilalayon.
2. Patuloy na pagnanais o hindi matagumpay na pagsisikap na bawasan o kontrolin ang paggamit ng substance.
3. Gumugugol ng maraming oras sa pagkuha, paggamit, o pagbawi mula sa sangkap.
4. Mga pananabik o matinding pagnanais na gamitin ang sangkap.
5. Paulit-ulit na paggamit na nagreresulta sa hindi pagtupad sa mga obligasyon sa trabaho, paaralan, o tahanan.
6. Patuloy na paggamit sa kabila ng patuloy na panlipunan o
interpersonal na mga problema na dulot ng sangkap.
7. Pagsuko o pagbabawas ng mahahalagang aktibidad dahil sa paggamit ng substance.
8. Paulit-ulit na paggamit sa mga sitwasyon kung saan ito ay pisikal na mapanganib.
9. Patuloy na paggamit sa kabila ng kamalayan ng patuloy na pisikal o sikolohikal na mga problema na dulot ng sangkap.
10. Pagpapahintulot: nangangailangan ng mas mataas na halaga ng sangkap upang makamit ang ninanais na epekto o nakakaranas ng mga pinababang epekto na may parehong halaga.
11. Pag-withdraw: nakakaranas ng mga sintomas ng withdrawal o pagkuha ng mga substance upang mapawi ang mga epekto ng withdrawal.
Ang kalubhaan ng SUD ay inuri bilang:
• Banayad: 2–3 sintomas
• Katamtaman: 4–5 sintomas
• Malubha: 6 o higit pang mga sintomas
Mga Kategorya ng Mga Sangkap at Ang mga Epekto Nito
1. Alak
Mga Epekto: Euphoria, relaxation, may kapansanan sa motor coordination, cognitive impairment, at risk-taking behavior. Mga Sintomas sa Pag-withdraw: Panginginig, pagpapawis, pagduduwal, guni-guni, seizure, delirium tremens (DTs). Sikolohikal na Epekto: Depresyon, pagkabalisa, kapansanan sa pag-iisip, pagsalakay, at panganib sa pagpapakamatay.
2. Opioids (Heroin, Morphine, Oxycodone, Fentanyl)
Mga Epekto: Pain relief, euphoria, antok, respiratory depression. Mga Sintomas sa Pag-withdraw: Pagkabalisa, pananakit ng kalamnan, pagpapawis, pagsusuka, pagtatae, hindi pagkakatulog, at pagnanasa. Sikolohikal na Epekto: Depresyon, kapansanan sa paghuhusga, pag-alis sa lipunan, at pagtaas ng panganib sa pagpapakamatay.
3. Mga Stimulants (Cocaine, Methamphetamine, Amphetamines)
Mga Epekto: Tumaas na enerhiya, pagkaalerto, euphoria, at pagbaba ng gana. Mga Sintomas ng Pag-withdraw: Pagkapagod, depresyon, pagtaas ng gana, pagkagambala sa pagtulog, pag-iisip ng pagpapakamatay. Sikolohikal na Epekto: Paranoya, pagkabalisa, pagsalakay, at guni-guni.
4. Cannabis
Mga Epekto: Relaxation, binago ang perception, tumaas na gana, may kapansanan sa memorya, at psychosis sa mataas na dosis.
Mga Sintomas sa Pag-withdraw: Pagkairita, hindi pagkakatulog, pagkabalisa, kawalan ng gana, at depresyon. Sikolohikal na Epekto: Amotivation, cognitive impairment, mas mataas na panganib ng psychosis.
5. Hallucinogens (LSD, Psilocybin, PCP)
Mga Epekto: Binagong perception,
hallucinations, synesthesia, at dissociation. Mga Sintomas sa Pag-withdraw: Walang klasikong pag-withdraw, ngunit maaaring mangyari ang patuloy na mga guniguni o flashback. Sikolohikal na Epekto: Hallucinogen-persisting perception disorder (HPPD), pagkabalisa, mga psychotic na episode.
6. Benzodiazepines (Xanax, Valium, Ativan)
Mga Epekto: Sedation, relaxation ng kalamnan, euphoria. Mga Sintomas sa Pag-withdraw: Mga seizure, pagkabalisa, pagkabalisa, panginginig, hindi pagkakatulog. Sikolohikal na Epekto: Pagkasira ng memorya, emosyonal na kawalangtatag, pagpapakamatay na ideya.
7. Nikotina
Mga Epekto: Tumaas na pagkaalerto, pagpapahinga, at pagpapahusay ng mood. Mga Sintomas sa Pagwithdraw: Pagkairita, pagkabalisa, kahirapan sa pag-concentrate, depresyon, pagtaas ng gana. Sikolohikal na Epekto: Mataas na rate ng pagbabalik, pagbabago ng mood, at dependency.
8. Mga Inhalant (Glue, Paint Thinners, Nitrous Oxide)
Mga Epekto: Euphoria, pagkahilo, guni-guni, disorientation. Mga Sintomas sa Pag-withdraw: Pagduduwal, panginginig, pagkamayamutin, pananakit ng ulo. Sikolohikal na Epekto: Pagkasira ng cognitive, pinsala sa neurological, kawalang-tatag ng emosyonal.
Sikolohikal at Iba pang mga Epekto ng Paggamit ng
Substance
Ang mga sakit sa paggamit ng sangkap (substance use disorders (SUDs)) ay makabuluhang nakakaapekto sa cognitive, emotional, social, physical, legal, at financial wellbeing. Ang mga sumusunod na seksyon ay detalyado ang tungkol sa mga epektong ito.
• Cognitive Impairment: Ang matagal na paggamit ng substance ay humahantong sa mga neurobiological na pagbabago sa utak, partikular na nakakaapekto sa prefrontal cortex at hippocampus. Nagreresulta ito sa mga paghihirap sa pagpapanatili ng memorya, pag-aaral ng bagong impormasyon, at paggawa ng desisyon. Ang talamak na paggamit ng mga sangkap gaya ng alkohol, opioid, at benzodiazepine ay maaaring magdulot ng paghina ng cognitive, na nagpapataas ng panganib ng mga sintomas na tulad ng dementia sa paglipas ng panahon. Bukod pa rito, ang cognitive inflexibility at may kapansanan sa paghuhusga ay maaaring humantong sa mas mataas na mga pag-uugali sa pagkuha ng panganib at kawalan ng kakayahan upang masuri ang mga kahihinatnan nang naaangkop.
• Mga Pagkagambala sa Emosyonal: Ang paggamit ng sangkap ay
malapit na nauugnay sa mga sakit sa kalusugan ng isip, kabilang ang pagkabalisa, depresyon, at kawalang-tatag ng mood. Maraming indibidwal ang gumagamit ng mga substance bilang isang maladaptive coping mechanism upang maibsan ang stress, trauma, o pinagbabatayan na mga sikolohikal na kondisyon. Gayunpaman, ang matagal na paggamit ay kadalasang nagpapalala sa mga kundisyong ito, na lumilikha ng isang cycle ng dependency at emosyonal na dysregulation. Ang mood swings, irritability, at suicidal ideation ay karaniwan din, lalo na sa panahon ng withdrawal phase.
• Mga Isyu sa Panlipunan at Relasyon: Ang mga karamdaman sa paggamit ng sangkap ay kadalasang humahantong sa mga personal na relasyon dahil sa mga pagbabago sa pag-uugali, hindi tapat, at pagpapabaya sa mga responsibilidad. Maaaring lumitaw ang mga salungatan sa pamilya dahil sa kawalan ng kakayahan ng indibidwal na gampanan ang kanilang mga tungkulin, na humahantong sa kawalan ng tiwala at emosyonal na distansya. Maraming mga indibidwal na may mga SUD ang nakakaranas ng pagkawala ng trabaho o pagbaba ng pagganap sa trabaho, na higit na naghihiwalay sa kanila sa lipunan. Ang stigma na nakapalibot sa pagkagumon ay maaaring mag-ambag sa higit pang panlipunang pag-alis at lumalalang mga interpersonal na koneksyon.
• Mga Problema sa Pisikal na Kalusugan: Ang paggamit ng sangkap ay nangangailangan ng malaking pinsala sa pisikal na kalusugan. Ang talamak na paggamit ng alkohol ay maaaring magdulot ng liver cirrhosis, pancreatitis, at neurological na pinsala. Ang paggamit ng opioid ay maaaring humantong sa respiratory depression at mas mataas na panganib ng labis na dosis, habang ang paggamit ng stimulant ay nauugnay sa mga komplikasyon ng cardiovascular gaya ng hypertension, stroke, at pagpalya ng puso. Ang paggamit ng intravenous na droga ay nagpapataas ng panganib ng mga nakakahawang sakit tulad ng HIV at hepatitis C dahil sa mga kasanayan sa pagbabahagi ng karayom. Ang malnutrisyon at mahinang immune function ay laganap din sa mga indibidwal na may pangmatagalang paggamit ng substance.
• Mga Problema sa Legal at Pinansyal : Maraming indibidwal na may mga SUD ang nagsasagawa ng mga peligroso o ilegal na aktibidad upang makakuha ng mga substance, na humahantong sa mga pag-aresto, multa, at mga kriminal na rekord. Ang mga paglabag na nauugnay sa paggamit ng sangkap, tulad ng pagmamaneho sa ilalim ng impluwensya (DUI) o pagkakaroon ng mga kinokontrol na sangkap, ay maaaring magkaroon ng pangmatagalang legal na
epekto. Sa pananalapi, ang mga indibidwal na may mga SUD ay madalas na nakikipagpunyagi sa kawalang-tatag sa trabaho, labis na paggasta sa mga sangkap, at maling pamamahala sa pananalapi, na humahantong sa utang, kawalan ng tirahan, o pag-asa sa mga serbisyong panlipunan. Ang mga problemang ito sa pananalapi ay higit na nag-aambag sa emosyonal na pagkabalisa at pangkalahatang pagbaba ng kalidad ng buhay.
Mga Comorbid
Diagnoses/ Kondisyon na may
SUD
Ang mga karamdaman sa paggamit ng droga ay madalas na nangyayari kasama ng iba't ibang kondisyon sa kalusugan ng isip at medikal. Ang pakikipag-ugnayan sa pagitan ng mga SUD at mga komorbididad na ito ay kadalasang nagpapahirap sa diagnosis, paggamot, at pagbawi. Nasa ibaba ang ilan sa mga pinakakaraniwang comorbid na kondisyon na nauugnay sa SUD: 1. Mga Karamdaman sa Kalusugan ng Pag-iisip
• Depresyon: Ang mga indibidwal na may SUD ay nasa mas mataas na panganib para sa major depressive disorder (MDD). Ang paggamit ng sangkap ay maaaring makapagbigay ng pansamantalang kaluwagan mula sa mga sintomas ng depresyon, ngunit ang talamak na paggamit ay kadalasang nagpapalala ng pakiramdam ng kawalan ng pagasa at pagpapakamatay.
• Mga Karamdaman sa Pagkabalisa: Ang generalized anxiety disorder (GAD), panic disorder, at social anxiety disorder ay madalas na nangyayari sa SUD. Maraming mga indibidwal ang bumaling sa mga sangkap upang gamutin ang kanilang mga sintomas ng pagkabalisa, na humahantong sa dependency.
• Bipolar Disorder: Ang mga taong may bipolar disorder ay kadalasang nakakaranas ng mataas na rate ng paggamit ng substance, lalo na sa panahon ng manic episodes kapag ang impulsivity at risk-taking behavior ay tumataas.
• Post-Traumatic Stress Disorder (PTSD): Ang pagkakalantad sa trauma ay nagdaragdag ng pagkamaramdamin sa SUD, habang sinusubukan ng mga indibidwal na makayanan ang mga nakababahalang alaala at emosyon sa pamamagitan ng paggamit ng substance.
• Schizophrenia at Psychotic Disorder: Ang mga taong may schizophrenia ay may mataas na rate ng SUD, lalo na sa nikotina, cannabis, at mga stimulant. Ang paggamit ng sangkap ay maaaring magpalala ng mga sintomas ng psychotic at bawasan ang pagsunod sa gamot.
• Mga Personality Disorder: Ang mga indibidwal na may borderline personality disorder (BPD) at antisocial personality disorder (ASPD) ay may mataas na panganib na magkaroon ng SUD dahil sa impulsivity,
emosyonal na dysregulation, at social dysfunction.
2. Medikal na Kondisyon
• Hepatitis at HIV/AIDS: Ang paggamit ng iniksyon na droga ay isang pangunahing kadahilanan ng panganib para sa paghahatid ng mga impeksyong dala ng dugo gaya ng hepatitis B, hepatitis C, at HIV/AIDS.
• Mga Sakit sa Cardiovascular: Ang matagal na paggamit ng substance, partikular na ang mga stimulant tulad ng cocaine at methamphetamine, ay maaaring humantong sa mga atake sa puso, mataas na presyon ng dugo, at arrhythmias.
• Sakit sa Atay: Ang talamak na paggamit ng alkohol ay isang pangunahing sanhi ng mga sakit sa atay tulad ng cirrhosis at alcoholic hepatitis.
• Mga Sakit sa Paghinga: Ang mga bagay na nauugnay sa paninigarilyo, kabilang ang nikotina at mga inhalants, ay nakakatulong sa talamak na nakahahawang sakit sa baga (COPD) at kanser sa baga.
• Gastrointestinal Disorders: Ang paggamit ng alkohol at opioid ay nauugnay sa mga problema sa gastrointestinal gaya ng ulcers, pancreatitis, at constipation.
• Panmatagalang Kondisyon ng Pananakit: Maraming indibidwal na may talamak na pananakit ang nagkakaroon ng opioid use disorder dahil sa matagal na paggamit ng reseta at ang pagbuo ng pagpapaubaya at pagtitiwala.
3. Neurological at Cognitive Disorder
• Cognitive Impairment: Ang talamak na paggamit ng substance ay maaaring magdulot ng mga kakulangan sa memorya, atensyon, at executive functioning, lalo na sa mga kaso ng pangmatagalang pagabuso sa alkohol o benzodiazepine.
• Mga Karamdaman sa Pagatake: Ang pag-alis ng alkohol at pagkalasing sa stimulant ay maaaring mag-trigger ng mga seizure, habang ang matagal na paggamit ng ilang mga gamot ay maaaring humantong sa permanenteng pinsala sa neurological.
• Mga Neurodevelopmental Disorder: Ang mga indibidwal na may attention-deficit/hyperactivity disorder (ADHD) ay nasa mas mataas na panganib para sa SUD, kadalasan dahil sa impulsivity at self-medication na may mga stimulant.
4. Mga Karamdaman sa Pagkain
• Anorexia at Bulimia Nervosa: May malaking pagsasanib sa pagitan ng SUD at mga karamdaman sa pagkain, lalo na sa mga indibidwal na gumagamit ng mga substance bilang paraan ng pagkontrol sa timbang o emosyonal na regulasyon.
• Binge Eating Disorder: Ang mga indibidwal na may binge eating disorder ay maaaring bumaling sa mga sangkap upang pamahalaan ang pagnanasa sa pagkain at mapilit na pag-uugali sa pagkain.
5. Mga Karamdaman sa Pagtulog
• Insomnia: Ang paggamit ng substance, partikular na ang mga stimulant at alkohol, ay nakakagambala sa normal na pattern ng pagtulog, na humahantong sa talamak na insomnia.
• Sleep Apnea: Ang paggamit ng alkohol at pampakalma ay maaaring magpalala ng sleep apnea, na nagpapataas ng panganib ng mga komplikasyon sa paghinga.
Iba pang
mga anyo ng pagkagumon
Ang pagkagumon ay lumalampas sa mga karamdaman sa paggamit ng sangkap at kabilang ang iba't ibang mga adiksyon sa pag-uugali na maaaring makabuluhang makaapekto sa sikolohikal, panlipunan, at pisikal na kagalingan ng isang indibidwal. Ang mga adiksyon na ito na hindi nauugnay sa sangkap ay nagbabahagi ng maraming katangian sa mga karamdaman sa paggamit ng sangkap, kabilang ang mapilit na pag-uugali, pagkawala ng kontrol, at mga negatibong kahihinatnan.
1. Pagkagumon sa Pagsusugal
• Ang karamdaman sa pagsusugal ay kinikilala sa DSM-5 bilang isang pagkagumon sa asal.
• Ang mga indibidwal na may ganitong karamdaman ay nagpapakita ng mapilit na paguugali sa pagsusugal sa kabila ng masamang pinansyal, panlipunan, at personal na kahihinatnan.
• Kasama sa mga sintomas ang pagkaabala sa pagsusugal, pagtaas ng mga halaga ng taya upang makamit ang kagalakan, at kawalan ng kakayahang huminto kahit na pagkatapos ng malalaking pagkatalo.
• Kasama sa mga sikolohikal na epekto ang pagkabalisa, depresyon, at impulsivity, na kadalasang humahantong sa pagpapakamatay sa mga malalang kaso.
2. Pagkagumon sa Internet at Paglalaro
• Ang mga pagkagumon sa Internet at paglalaro ay lalong kinikilala bilang mga makabuluhang sakit sa pag-uugali.
• Kasama sa mga sintomas ang labis na tagal ng screen, pagkawala ng interes sa mga relasyon sa totoong buhay, mga sintomas ng withdrawal kapag hindi nakikipag-ugnayan, at pagkagambala sa mga pangaraw-araw na responsibilidad.
• Ang pagkagumon sa paglalaro ay maaaring humantong sa mga abala sa pagtulog, panlipunang paghihiwalay, at pagkabigo sa akademiko o trabaho.
• Kasama sa mga sikolohikal na epekto ang mga pagbabago sa mood, pagsalakay, at pagbawas ng kontrol ng salpok.
3. Pagkagumon sa Pagkain
• Ang pagkagumon sa pagkain ay nagsasangkot ng mapilit na paguugali sa pagkain na kahawig ng pagdepende sa droga.
• Ang mga indibidwal ay madalas na nagpapakita ng binge-eating pattern, matinding cravings, at kawalan ng kontrol sa pagkonsumo ng pagkain, lalo na sa mga pagkaing mataba at mataas ang asukal.
• Kabilang sa mga sikolohikal na kahihinatnan ang pagkakasala, depresyon, mababang pagpapahalaga sa sarili, at mas mataas na panganib ng mga karamdaman sa pagkain tulad ng binge eating disorder
(BED) at bulimia.
• Maaaring kabilang sa mga pangmatagalang kahihinatnan sa kalusugan ang labis na katabaan, diabetes, at mga sakit sa cardiovascular.
4. Pagkagumon sa Sex at Pornograpiya
• Nailalarawan sa pamamagitan ng mapilit na pakikipag-ugnayan sa mga sekswal na aktibidad o pagkonsumo ng pornograpiya sa kabila ng mga negatibong kahihinatnan.
• Kasama sa mga sintomas ang labis na oras na ginugol sa paghahanap ng kasiyahang sekswal, mga salungatan sa relasyon, at paggamit ng pakikipagtalik bilang mekanismo sa pagharap.
• Kasama sa mga sikolohikal na epekto ang emosyonal na pagkabalisa, pagkabalisa, depresyon, at pakiramdam ng kahihiyan o pagkakasala.
• Maaaring kabilang sa mga komplikasyon ang hindi ligtas na sekswal na pag-uugali, pagkasira ng relasyon, at pananalapi.
5. Pagkagumon sa Shopping (Compulsive Buying Disorder)
• Ang mga indibidwal ay nakakaranas ng hindi mapigil na pagnanais na mamili, kadalasang bumibili ng mga hindi kinakailangang bagay upang mapawi ang stress o pagkabalisa.
• Kasama sa mga sintomas ang kahirapan sa pananalapi, paglilihim tungkol sa mga pagbili, at pagkabalisa kapag hindi makabili.
• Kasama sa mga sikolohikal na epekto ang pagkakasala, depresyon, pagkabalisa, at mga salungatan sa interpersonal.
• Ang mga pangmatagalang kahihinatnan ay kinabibilangan ng utang, mga gawi sa pag-iimbak, at mga legal na isyu.
6. Pagkagumon sa Ehersisyo
• Habang ang ehersisyo ay kapakipakinabang, ang labis at mapilit na ehersisyo ay maaaring maging isang pagkagumon.
• Kasama sa mga sintomas ang labis na pangangailangang magehersisyo, hindi pinapansin ang mga pinsala, at pagkabalisa kapag hindi makapag-ehersisyo.
• Kasama sa mga sikolohikal na epekto ang mga pagbaluktot sa imahe ng katawan, mga karamdaman sa pagkain, at pag-alis sa lipunan.
• Kabilang sa mga panganib sa kalusugan ang labis na paggamit ng mga pinsala, matagal na pagkapagod, at mahinang immune function.
7. Pagkagumon sa Trabaho (Workaholism)
• Ang pagkagumon sa trabaho ay nailalarawan sa pamamagitan ng labis na pagkakasangkot sa trabaho na nakakasira ng personal na kagalingan at mga relasyon.
• Kasama sa mga sintomas ang mapilit na labis na trabaho, pagpapabaya sa pamilya at buhay panlipunan, at mga isyu sa kalusugan na nauugnay sa stress.
• Kasama sa mga sikolohikal na kahihinatnan ang pagkabalisa, pagkasunog, at depresyon.
• Ang mga pangmatagalang epekto ay kinasasangkutan ng pisikal na pagkahapo, mas mataas na panganib ng cardiovascular disease, at mahirap na mga relasyon.
Mga Sikolohikal na Pamamagitan
Indibidwal na Antas na Pamamagitan
• Cognitive Behavioral Therapy (CBT): Tinutukoy ang mga nag-trigger, binabago ang mga maladaptive na kaisipan.
• Motivational Interviewing: Pinahuhusay ang motibasyon para sa pagbabago.
Mga Yugto ng Pagbabago ng Modelo ni Prochaska
1. Precontemplation: Walang intensyon na baguhin ang paguugali.
2. Pagninilay: Alam ang problema, isinasaalang-alang ang pagbabago.
3. Paghahanda: Paggawa ng mga plano para sa pagbabago.
4. Pagkilos: Pagpapatupad ng mga pagbabago sa pag-uugali.
5. Pagpapanatili: Pagpapanatili ng pagbabago sa paglipas ng panahon.
6. Relapse: Pagbabalik sa paggamit ng substance, na nangangailangan ng muling pagtatasa.
• Medication-Assisted Treatment (MAT): Methadone, buprenorphine para sa mga opioid; disulfiram para sa alkohol.
Mga Pamamagitan sa Antas ng Pamilya
• Family Therapy: Pinapahusay ang komunikasyon at suporta.
• Paggamot sa Codependency: Tumutugon sa mga nakakapagpagana na pag-uugali.
• Mga Programa sa Pagiging Magulang: Tumutulong na maiwasan ang paggamit ng droga ng kabataan.
Mga Pamamagitan sa Antas ng Komunidad
• Mga Programa sa Pag-iwas: Nakabatay sa paaralan na edukasyon sa mga panganib sa sangkap.
• Mga Istratehiya sa Pagbawas ng Kapinsalaan: Mga programa sa pagpapalitan ng karayom, pinangangasiwaang mga site ng pagkonsumo.
• Pagtataguyod ng Patakaran: Mas mahigpit na mga regulasyon sa pagkakaroon ng sangkap, mga kampanya sa pampublikong kalusugan.
Konklusyon
Ang mga sakit na nauugnay sa sangkap ay nangangailangan ng isang multi-dimensional na diskarte para sa epektibong interbensyon. Sa pamamagitan ng pag-unawa sa pamantayan ng DSM-5, mga sintomas ng withdrawal, mga epekto sa sikolohikal, at paggamit ng iba't ibang mga diskarte sa interbensyon sa antas ng indibidwal, pamilya, at komunidad, mas matutugunan natin ang mga kumplikado ng pagkagumon at suportahan ang mga pagsisikap sa pagbawi. Ito ay binuo ni Dr. Polly Chawla, registered provisional psychologist, at isinalin at inedit sa Filipino language ni Dr. Adam Mella. Ito ay proyekto ng UCCA (United Cultures of Canada Association).
Crowned Alberta’s Next Drag Superstar 2025 Francheska Dynamites
EDMONTON, March 14, 2025. The excitement was palpable at Evolution Wonderlounge last Friday night, as a buzzing crowd filled the club for the dramatic finale of Alberta's Next Drag Superstar. Starting with more than 20 drag artists from Calgary, Edmonton and Lethbridge, the competition was now down to 7 individuals battling for the crown.
Celebrating its 11th year, Alberta's Next Drag Superstar is an annual provincial drag competition that began in 2014 at Evolution Wonderlounge in downtown Edmonton. This event is organized by Rob Browatzke, who is also the club’s owner.
The contestants treated the raucous audience to performances that ranged from jaw-dropping to simply amazing. What followed was a Q&A, and after seeing all that talent and wit, the judges had the difficult task of deciding a winner. The audience vote was also tabulated. In the end, Dayna Hart and Francheska Dynamites were called to the stage to lip sync for their life. After a few heartstopping seconds, Francheska was declared the winner and the room erupted in jubilant celebration.
Hailing from Lethbridge, Francheska has the honour of being the first winner from Southern Alberta, and the only Filipino queen competing this year. It was a long road to this victory. Francheska started competing in 2019 and it took her five tries to win that crown, with three of those tries ending with her as a finalist.
With this spectacular win, Francheska wishes to honour Ben Indigenous, her back up dancer from her first competition in 2019. Sadly, Ben passed away in 2020. With this platform, Francheska wants to spread the message that mental illness has no face and no gender. We need to be kind with our words and to one another. Indigenous lives matter. We need to be more aware of mental health.
Francheska also extends her heartfelt thanks to her FilipinoCanadian supporters, as well as those from Lethbridge and Edmonton. She also thanks the judges, organizer and Melinda Verga, Drag Race Canada star, who took on the role of Francheska’s stage mom from the preliminaries and right up to the finale.
Francheska’s talent portion performance
Dayna Hart and Francheska Dynamites. (Photo by April Angeles)
Crowning Moment
Francheska with Rob Browatzke, owner of Evolution Wonderlounge and organizer of Alberta’s Next Drag Superstar
Ben Indigenous and Francheska at their first competition in 2019
Ben Indigenous was a talented artist who gifted this drawing to Francheska before he passed. (Photo courtesy of Francheska Dynamites)
By April “Lianne” Angeles Photos by Darla Woodley
The Finalists
Francheska with stage mom Mike, aka Melinda Verga from Drag Race Canada Season 4 Evening gown portion
A
ROUND THE CITY EVENTS
by Andy Chua
Angellica Cruz celebrates her Fabulous Forty @ Yellowbird Community League Hall
The Ultimate Diva of Edmonton celebrated her milestone with so much fanfare that it turned out to be a memorable night for all. Hosted by Mamu Ode, Bhelle, JR Colobong & Benj De Guzman, Angel was surrounded by people special to her and it was a night full of stars. The venue was well decorated, with the focal point being the stage where the Queen of the night was seated with her Princess, Christelle Angela. Sharing the spotlight was Aces Band. Sumptuous food was provided by Chowkeni Restaurant, which everybody enjoyed. The event was well-covered by numerous media personalities. My Click Studio, with 8Pxl Media & Ken Amores took care of the photography that night, and Cloud Print Studio was onsite for
guests to take fun photos. The Vloggers also covered the event – Soc De Mesa & Cabalen in Canada. Yours truly was also in attendance for the Alberta Filipino Journal. Some notable guests I saw were JT Balmores of Jeepney JT, Doc Rod Montano and his wife, Loida Lumanlan of ReMax, Marjorie Newman of MCN Canada Immigration, Mac Vergel Pangaduan and Mommie Shey of Vertex Immigration, Doc Chum of Skin Lueur, Chris Ayson and Laarni Lising of WeFix Auto, Jojo and Ida Lucila, and Carl Benito, amongst
others. Edmonton’s talented singers were also there to entertain: Agnes, Ronald, Arnold, Carlos, Warren, Ino of Aces Band; J-Loe, Bobby & Hummy of Skyfall Band; Kuya Roger, Coy Ilaga, Khalil Perez, Agustin Roxas, Angelo De Lima, Benjie Lindo & Mharian Bohol, Louie & Belle Serra of Cell +, Marlo Dela Pena of Koro Filipino, Manny Arban, Allan & TJ, Ana Jane & Husband. The night was filled with music and so much fun and awesomeness.
Nicky Gocuan launches candidacy as Councillor for Nakota Isga (Ward 1)
March 6, 2025 | West End Seniors Activity Centre
Attended by supporters and notable public servants, Nicky Gocuan launched his campaign to become Councillor of Ward 1, Nakota Isga. Kelly McCauley, MLA and Jennifer Rice, Councillor for Ward Ipiihkoohkanipiaohtsi also came out to support Nicky. Community leaders and supporters were also present. The Municipal Election will be held in the fall of 2025.
Rocking March Madness featuring Aces Band @ Kinshi Rinji’s basement venue (formerly Maki Maki)
March 15, 2025
Aces Band remains active in entertaining the city. This time, they rocked the basement of Kinshi Rinji Restaurant (formerly Maki Maki). It was another rockin’ evening full of jammers and Zumba dancers. Edmonton is quickly becoming a city of Pinoy Entertainment Jams, where there is always a band or singer to watch live on any given day.
March Madness
May Himala Diva at Chowkeni Restaurant
March 16, 2025
Daniela Diva, Vice Ganda Kalookalike is back in the city, this time with Ate Gay, once again with soldout shows. The event was held at Chowkeni with Buffet Food included and was a sold out show.
MARCH celebrants
My birth month is shared with some of my dear friends. March 4 (Rolan Latorre), March 5 (Jane Padilla), March 11 (Maricel Ramos), March 14 (Chrysline Esquivel), March 16 (Jun Angeles, our publisher), March 17 (Nico De Jesus), March 18 (my birthday), March 19 (Louie Serra), and March 26 (Reign & Stella)
Coming Up:
A Mother’s Day Special in March @ Chowkeni
Featuring: Angellica, Coy, J-Loe, Dreamie, Eam, Khalil, Maui, Allan & TJ. March 29, 2025
Kuya Jobert Live in Hinton featuring SkyFall Code Band
May 10, 2025 @ Kusinna Restaurant, Hinton. Get ready for a night of laughter with Jobert Austria of Home Sweetie Home & Banana Sundae. Kuya Jobert who is now a resident of Alberta will entertain you with stories of his life in Canada. Supported by J-Loe, Khynee, Hummy, Warren, Al, Syrell & Bobby of Skyfall Code Band, this will be a treat for the Hinton residents and surrounding area.
The Voice & Laughter Canada Tour | Mitoy Yonting, Gladys “Chuchay” Guevarra & Petite
May 09, 2025 | Canada Druze Center by Vertex Entertainment Production
Angellica looks fab at 40. Here with me and some of her closest friends.
Nicky Gocuan on stage with the colours of his campaign – Green & Gold!
Aces Band with their jammers
Daniela Diva & Ate Gay with Chowkeni Family
Nico De Jesus
Chrysline Esquivel Louie Serra
Maricel Ramos
Andy Chua & Jane Padilla
Rolan Latorre
March 1, 2025, Catering by Chowkeni
Usapang Pederal Message of the Month: A Stronger Economy, A Stronger Canada
Filipino Canadians work hard every day to build better lives for their families while strengthening their communities. Whether it’s through skilled trades, healthcare, small businesses, or other essential industries, we are proud to contribute to Canada’s economic success. But in a time of global uncertainty and economic challenges, we need leadership that stands up for workers, businesses, and the future of our economy. That is exactly what our Liberal government is doing—fighting for Canadian jobs, industries, and opportunities for all.
Our government is laser-focused on defending Canada’s national interest and ensuring that every worker has access to good-paying jobs. With recent announcements, we are putting that ambition into action. We are investing in skilled trades and workforce development because we know that building homes, improving infrastructure, and growing industries depend on a strong and skilled workforce. The National Skilled Trades Advertising Campaign is moving into its next phase, helping more Canadians, especially young people, see trades as a firstchoice career.
We are also ensuring that workers who come to Canada with international experience can succeed in their fields. Through the Foreign Credential Recognition Program, we are investing up to $14.3 million to help skilled workers, particularly in the healthcare sector, get their credentials recognized faster and fill critical job shortages.
At the same time, we are standing firm against external threats to Canada’s economy. The United States has imposed unjustified tariffs on Canadian goods, harming industries that Canadian workers depend on. In response, our government is taking strong action, implementing immediate 25% tariffs on $30 billion worth of U.S. goods. If the U.S. continues to escalate, we are prepared to impose additional countermeasures on another $125 billion worth of goods, ensuring that Canada will not be pushed around. These tariffs
While we are standing up for Canadian workers, Pierre Poilievre is once again offering nothing but slogans and empty promises. When leadership is needed most, he chooses to criticize without solutions. A trade war demands a strong response, yet Poilievre has no plan. Meanwhile, Danielle Smith’s approach to economic growth continues to leave workers behind, choosing corporate tax cuts over real investments in skilled trades, workforce development, and job creation.
Our Liberal government’s focus is clear: we will always stand with Canadians. We will continue to invest in people, ensure businesses thrive, and protect Canada’s economic interests. From major workforce investments to defending Canadian industries on the global stage, we are delivering real solutions for families and communities, including Filipino Canadians who work hard every day to make this country stronger.
are necessary to defend Canadian jobs, industries, and businesses, especially in manufacturing and agriculture, where many Filipino Canadians work and contribute.
We would also like to congratulate and welcome Mark Carney as our 24th Prime Minister, as he leads the Liberal government in strengthening our economy, supporting Canadian workers, and ensuring a prosperous future for all, including our vibrant Filipino Canadian community.
The future of Canada’s economy depends on leadership that chooses Canada, and that’s exactly what we’re doing. For more information on these programs and how they can benefit you, reach out to our offices we would love to hear from you.
Sulong Alberta!
Gumagalang, George, Randy, and Rechie
Hon. Randy Boissonnault is the Member of Parliament for Edmonton Centre. He was the Minister of Employment, Workforce Development and Official Languages in July 2023 until November 2024. He was also appointed as the Ministerial Lead for Jasper in October 2024 until November 2024. He was Canada’s Minister of Tourism and Associate Minister of Finance from October 2021 until July 2023, and the Special Advisor to Prime Minister Justin Trudeau on 2SLGBTQI+ issues from 2016 to 2019.
George Chahal is the Member of Parliament for Calgary Skyview. He was formerly the Calgary City Councillor for Ward 5. Hon. Rechie Valdez is the Member of Parliament for Mississauga–Streetsville. She is Canada’s first Filipina federal Minister of Small Business. She is Canada’s first Filipina Member of Parliament and Federal Minister.
CONTACT INFORMATIONS
The Hon. Randy Boissonnault MP for Edmonton Centre Main office – Edmonton #202, 10235 124 St Edmonton, Alberta T5N 1P9
Telephone:780-442-1888
Email: Randy.Boissonnault@parl.gc.ca
Website: randyboissonnaultmp.ca
George Chahal MP for Calgary Skyview Main office – Calgary 101-7 Westwinds Crescent NE Calgary, AB T3J 5H2
Telephone: 403-291-0018
Email: George.Chahal@parl.gc.ca
Website: GeorgeChahalMP.ca
The Hon. Rechie Valdez MP for Mississauga–Streetsville Minister of Small Business
Telephone: 905-812-1811
Email: Rechie.valdez@parl.gc.ca
March 2nd. AFJ’s Melanie Angeles with friend Samantha Porter, with whom she shares a birthday.
Wishing a wonderful birthday to AFJ’s distribution Manager in Calgary, Maria Visconde, who celebrated on March 17.
Happy birthday to Andy Chua, AFJ’s contributing writer, who celebrated on March 18!
'Too late the hero', says Senator Bong Go
"Too late the hero": Senator Bong Go expresses sentiments on upcoming Senate hearing regarding Duterte’s arrest and transfer to The Hague.
FOR WHAT?
Senator Christopher “Bong” Go expressed his sentiments on the upcoming Senate Committee on Foreign Relations hearing on the arrest and transfer of former President Rodrigo Duterte to The Hague, hoping it could still reverse the current situation now that Duterte is already in the custody of the International Criminal Court (ICC).
Senator Go, while expressing respect for the Senate’s initiative, remained skeptical about its potential impact.
“Tungkol dun sa tanong mo about the hearing tomorrow (March 20), I respect the initiative of Senator Imee Marcos to hold the Senate inquiry. Karapatan naman n’ya ‘yan bilang chairperson po ng foreign relations,” he said in an ambush interview on March 19 in Mabalacat City, Pampanga.
“At ako bilang miyembro, sinasabi ko lang rin po ang aking mga hinanakit na parang too late na po eh. ‘Yan ang tinatawag na too late the hero na po. Maibabalik mo ba si Tatay Digong dito? Kung maibabalik mo kahit araw-araw tayo maghearing,” he remarked.
Set for March 20, the hearing—initiated by Senator Imee Marcos—aims to examine the circumstances of Duterte’s arrest, focusing on whether due process was followed and whether Philippine laws were violated in the process.
Marcos has also underscored the need to clarify the extent of the Philippine government’s cooperation with international law enforcement agencies.
For his part, Senator Go acknowledged that legal questions surrounding Duterte’s arrest might still warrant discussion.
“Maybe, pag-usapan ano ‘yung mga batas na nalabag sa kanyang paghuli sa kanya. ‘Yon, maaring pag-usapan,” he said.
“But, too late the hero na po. Tapos
na. Maibabalik n’yo pa ba si Tatay Digong dito?”
Nevertheless, he reaffirmed his commitment to supporting Duterte’s family and continuing the former president’s advocacy for public service. As the country heads toward another election season, he emphasized that he remains steadfast in his mission.
“Pinag-isipan kong mabuti. I mean, parang too late the hero na eh,” he said when asked if he would actively participate in the inquiry.
