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Photo by April “Lianne” Angeles| Alberta Filipino Journal
Philippine midterm polls signal change
THE midterm elections in the Philippines are practically over. Filipinos cast their votes for their local and national leaders, and judging by news reports, this year’s polls were relatively peaceful and clean. There were some surprises on the electorate’s preferences, notably the strong showing of senatorial candidates Bam Aquino and Francis “Kiko” Pangilinan, who ran under political parties closely associated with the so-called “dilawan” group.
It came as no surprise, though, that “DDS” candidates like Bong
Go and Bato dela Rosa were in the top 5, as well as administration candidate (a former DDS hopeful no less) Erwin Tulfo. And to be sure, political dynasties were still in place at the local level, a reality that Filipinos, unfortunately, still have to live with.
Still, there is a growing consensus that the Philippine electorate may be waking up, albeit slowly but surely, to the realization that votes do count, and that smart, intelligent voting is a surefire way to improve their lives and put an end to a failed political system that relies on “goons, guns,
and gold.” To a large extent, most Filipinos have become jaded and indifferent to the politics of the land. Hopefully, things really start turning around for the country and the people.
One interesting sidebar to the Philippine midterm polls is how pollsters—those research agencies and companies who conduct those eagerly awaited and sought after surveys—got it wrong with the results. In particular, people were surprised (many, I suspect, were pleasantly shocked) at the strong showing of Aquino and Pangilinan as much as they were relieved that many of the perceived undeserving candidates (as in, showbiz personalities) did not win.
I draw inspiration from the fact that despite the skepticism over Aquino and Pangilinan’s chances in the recent polls, they did make it to the Magic 12, and made it in a big way. There are so many takeaways from the election results, but one factor stands out for me: Gen Z voters may have finally joined the political system and are now flexing their muscles and starting to impose their preferences. It would be interesting to see how many first-time voters cast their votes on May 12. The “I, me, mine” generation that boomers love to bash may have found a good excuse to exercise that mindset and selected and voted their own preferred candidates. Good for them and good for the country, if that were indeed the case.
So, paano na Pilipinas? I believe this is a good start. There’s still a long way to go, and the next election three years from now will be a biggie: the presidential elections. That will be the true test for Filipino voters, and the big challenge that faces the electorate. My unsolicited advice to the new generation of Filipino voters is simple: huwag bibitaw (don’t let up). Now that the new generation has seen how their votes counted, it is time to hold elected officials accountable for their performance moving forward and constantly remind them that power is slowly shifting back to the people.
Lapu Lapu festival victims
By Alyssa Aco
hen I heard about the tragic events at the Lapu Lapu Festival on April 26, I was devastated. The collective heartbreak of the Filipino community was overwhelmingly palpable, and I wanted to do something to help.
I own Dancercise YEG, a fitness class that combines easy dance moves into upbeat aerobic exercises. I decided to use that platform to help raise money for the victims and their families, who need support for funeral, medical and living expenses.
So on Saturday May 10, Dancercise YEG hosted Bayanihan: A Dancercise Fundraiser for the Lapu Lapu Festival victims.
The theme of the class was Filipino Excellence, where participants danced to music by famous artists with Filipino ancestry. So we worked out to music by Bruno Mars, Apl.de.Ap (with The Black Eyed Peas) and Olivia Rodrigo.
Because of the incredible generosity of the Dancercise YEG community, this fundraiser raised $730! There were many people who could not attend the class, but still donated to the cause. All proceeds were directed to the United Way BC Kapwa Strong Fund, which provides financial support to festival victims and their families.
The resilient spirit of the Filipino people was apparent that day, as the class danced with pride while helping our kapwa Pilipino in Vancouver recover. The Bayanihan fundraiser was proof that the power and strength of a community can outshine any darkness, and that love and togetherness can bring comfort to a grieving community.
246 Lindsay Crescent, Edmonton,
Jose L. Angeles
Publisher / Chief Operating Officer
Sales and Advertising
CP: 780-916-7677, Landline: 780-988-8889 Fax: 780-988-2221
albertafilipinojournal2016@gmail.com
Melanie Rose Atizado Angeles Administrator / Office Manager Sales and Advertising 780-993-5503
albertafilipinojournal79@gmail.com
Moses Billacura
Sports Editor / Photographer / Videographer mocolumnist@albertafilipinojournal.com
April “Lianne” Angeles
Associate Editor
Melanie C. Gomez
Website and Graphic Designer
Dario Juanillo
Contributor / Photographer / Videographer
Mark Angeles, Mike Angeles, Jorge Polecina, Christine Cayabyab, Marie Gordon
Distribution Managers - Edmonton Maria Vizconde
Distribution Manager - Calgary
Michael Moya Comic Artist
Columnists:
Marjorie Carmona-Newman, Giselle General, Bing J. Jaleco, Fr. Jhack Diaz, Julia Magsombol, Oliver R. Rabara
Contributing Writers: Andy Chua, Romeo Honorio, Leonila Samarita, Adam Mella, Erica Olavario, Ryan Lacanilao
We
Vigil for the Lapu Lapu Festival Victims at Edmonton City Hall Plaza
By: April “Lianne”
Angeles
and Melanie Angeles
Leaders and business owners in the Filipino community gathered at Palabok House on April 29th to organize a vigil for the Lapu Lapu Festival victims, to coincide with vigils being planned in other provinces across Canada. With only less than 24 hours to plan, everyone worked hard to make the vigil at City Hall Plaza successful.
The sunny afternoon of April 30th held a sombre note as members of the community gathered at the City Hall Plaza.
Annie Chua-Frith started with a welcome message, which was followed by opening remarks from Mayor Amarjeet Sohi, an English land acknowledgement by City Councillor Anne Stevenson, and a Tagalog land acknowledgment.
Rajah Magay gave an emotional speech on why the community had gathered, and prayers from the Catholic and Interfaith communities were offered by Deacon Rene and Pastor Edna Agustin respectively. A moment of silence was observed for the victims of the tragedy:
• Kira Salim
• Linh Hoang
• Richard Le
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from page 4
• Katie Le
• Rizza Pagkanlungan
• Glitza Daniela Samper
• Glitza Maria Caicedo
• Daniel Samper
• Jendhel May Sico
• Jenifer Darbellay
• Victoria Bjarnason
Closing remarks and thanks were delivered by Annie Chua-Frith. Associations and businesses that were either present or assisted before or during the vigil:
• Alberta Filipino Journal
• Awit OPM 101.7FM
• Balay Coffee
• Catholic Social Services
• Congress of the Philippine Associations of Alberta
• Deacon Rene Mella
• DRTY Ice Cream
• Edmonton Mayor Sohi and City Councils
• Edmonton Philippine International Centre
• Elected Officials
• F.A.C.E.S
• Filipino Canadian Saranay Association of Alberta
• Humanitarian of Edmonton Association Rendering True Service
• Istorya / FilExcellence
• Kai Communications / Asian Mental Health Collective
• Karinderya
• Kilusang Kabataan
• Migrante Alberta
• Palabok House
• Pastor Edna Agustin
• Philippine Edmonton Events and Arts Society (PHIDEAS)
• Philippine Arts Council
• Philippine Bayanihan
• Philippine Business Society of Alberta
• Rajah Magaay
• Sariling Atin the Filipino Community Show
• Team Saya Saya
• Tigers Skate Club
• Vismin Association
• YEG Ballroom
• Yelo'd Ice Cream
VIGIL FOR THE LAPU LAPU FESTIVAL VICTIMS AT THE ALBERTA LEGISLATURE BUILDING
On May 4th, 2025, Hearts – Humanitarians of Edmonton Association Rendering True Service, together with other compassionate communities, came together to hold a deeply moving vigil for the victims of the Lapu Lapu Festival tragedy that occurred on April 26th, 2025.
With hearts full of sorrow and solidarity, we extend our deepest gratitude to Fr. Jojo Cantal and Couple in Harmony for their comforting prayers and soul-stirring songs that uplifted and embraced everyone present.
This gathering was graced by the presence of Nicky Gocuan from the Office of the Premier, esteemed Members of the Alberta Legislative Assembly, dedicated City Councillors, respected community leaders, and the people of Edmonton—all standing united in remembrance, support, and hope.
Manny Arban leads free Zumba session for Pinay mothers at Gametime Indoor
By Moses Billacura
Manny Arban, in coordination with Passion Auto Repair & Transmission Service Ltd. and Gametime Indoor Playground and Sports Centre, led a free Zumba session for Pinay mothers on May 10.
“Surprise event ‘yun para sa mga nanay,” Arban told the Alberta Filipino Journal.
said the
Arban added that Gametime
Arban
one-hour event gave the Pinay mothers something special, thanks to the initiatives of Kuya Marco and Kuya Ruel.
Indoor was among the venues that allowed him to practice his Zumba sessions when he started. (Photos courtesy of Manny Arban)
Photos by Melanie Angeles and Moses Billacura | Alberta Filipino Journal
COMMUNITY EVENTS
Lydia Jimenez of Palabok House warmly welcomes Kababayans from Ponoka who dined in for the first time at the 30-year-old Filipino restaurant in Edmonton. Joining them is Palabok House regular, AFJ publisher Jun Angeles. (Photo by Moses Billacura/Alberta Filipino Journal)
Mountainbiker Ronald Suguitan wins $1,000 at River Cree Casino's Spin to Win, April 27, in Enoch. (Photo by Moses Billacura/Alberta Filipino Journal)
Philippine Consul-General Emma Sarne attends the Alberta Filipino Charter School Town Hall meeting, May 2, at the Edmonton Hotel and Convention Centre.(Photo by Moses Billacura/Alberta Filipino Journal)
Father Raldy Jhack Diaz officiates a mass for the April 26 Lapu-Lapu Festival tragedy victims, April 30, at St. Andrew’s Catholic Church. (Photo by Moses Billacura/Alberta Filipino Journal)
Filipino Tribe basketball successfully wraps up season
Only Fans emerged as the 2025 Filipino Tribe Basketball League (FTBL) champion recently after besting the efforts of Love, Peace And Harmony (LPAH), April 19, at the Square Room gym in Edmonton.
The Cupstone Therapeutic Massage Ltd.-backed tournament also saw the Silent Ballers winning second runner-up after edging the Bricklayers, 82-81. (Photos by Paul Monserate/FTBL)
Firestorm Auto Detailing also emerged as one of the division champions at the recently-concluded Mepba Siklaban Basketball Tournament in Edmonton. (CONTRIBUTED PHOTO)
Champion
3rd Runner up
Only Fans Team
Mythical Five
LPAH Team
Finals MVP
Season MVP
LPAH Runner up
PSA-Crosstown Auto Centre joins D' League in Calgary
By Moses Billacura
PSA-Crosstown Auto Centre is all set for the 5th Canada D' League Basketball May Long Intercity Tournament from May 17 to 18 at the RISE Sports Complex in Calgary.
Head coach Chester Tiongson told the Alberta Filipino Journal that they have a complete line-up this year.
Edwin Arciaga, Jecris Bautista, Benjie Orquez, Dennis and Cyril Ashworth, Anthony and Alwin Espiritu, Opaw Kintanar, Richard Francisco, Harold De Leon, Jojo Malagum, Jefferson Corpuz, Oliver Branzuela, Pong Campos, Lloyd Mananguit, PJ Villacarlos, Joven Datu and Floyd Eyao are 100 percent ready in the 40 Up Category.
Backing coach Tiongson are assistant coaches Jayjay Batao, Gary Perpetua and Ariel Nealaga.
PSA-Crosstown Auto is in Group A along with CPSI Certification Vancouver, Bulletong Nail Bar Salon Calgary, Red Deer and Paconians.
Bracketed in Group B are Lloydminster, FCBLY Yukon Territory, Alex Tumang Calgary, EPBA Edmonton and JBS Canada Brooks, according to organizer Ronald Dadivas.
Crosstown Auto Centre-PSABiyakers are also competing in Group D of the Open Category along with JBS Brooks, Medelyn Perez School Admission, and Anonymous Team.
Bracketed in Group A are JS Elevate Saskatchewan, Duct Stories Winnipeg, Yukon Territory and R&G Cleaning, in Group B are British Columbia, Don Hakob Calgary, JEM Fajardo Team, Emerge Sportswear, and in Group C are Oodle Noodle Edmonton, Journey Vancouver, Babaeros Red Deer and NBTC Alberta Selection.
Jekasa Sportswear of Jake Bonafe is the tournament’s official jersey maker.
Head coach Chester Tiongson (left) will be calling the shots when the PSA-Crosstown Auto Centre team competes in the 5th Canada D' League on May 17-18 at the RISE Sports Complex in Calgary.
(File photo of Moses Billacura/Alberta Filipino Journal)
St. Albert Impact Wins Bronze at Solar International Girls Cup
The Solar International Girls Cup of McKinney Texas is the largest and most competitive international girls only tournament in the U.S. The 2025 tournament featured some of the best teams from across the US, as well as elite teams from countries such as Denmark, Colombia, Mexico, The Netherlands, France, and Canada.
The girls of St. Albert Impact 2011 PDP won bronze, after battling 6 very competitive teams, including 1 team ranked 15th in the USA and 1st in the State of
Texas. The team was able to tour the Texas Christian University and the University of North Texas, and it was an amazing experience for everyone involved.
#4 Cohen Glenday represented her Filipino Heritage in the International Girls cup and at the same time made the International Team for Villar Real Alberta
Soccer Academy playing in the Dallas Cup.
#14 Aaliyah Angeles represented her Filipino Heritage in the International Girls Cup.
Aaliyah has just recently joined this team and with her experience, she can help bring a National title in the 2026 season.
Wetaskiwin Pinoys see action at YEG Pickleball
Pinoys from Wetaskiwin took part in a pickleball tournament at the YEG Pickleball, April 19, in Edmonton.
Paolo Canton led the team of players that included Hazel Limbaga, Erin Yanagras, Dan Besavilla, Jaypee Canton and RD Besavilla.
Photos by Moses Billacura | Alberta Filipino Journal
Joshua, GT Ballers lead Mission Basketball League
By Moses Billacura
Joshua and GT Ballers are leading the ongoing 2025 Mission Basketball League at Gametime Indoor.
Joshua led Group A with 56 points, coming from a five win and one loss record while GT sported a clean 6-0 win-loss card for 86 points in Group B.
Conquerors have a 4-3 win-loss card, Second Wind with 3-3, Juan 3:16 with 2-4 and EdmDadMstr with 1-5 in Group A while Legado had 3-3, Win-CupStone Massage with 3-3, Anointed with 3-4 and Legacy Hoopers with 1-5 win-loss record in Group B.
Co-organizers Neil Auxtero and Francis Bomowey said that their games have started at Gametime Indoor with players chipping in money that raised funds to buy school supplies for the T’boli indigenous people in South Cotabato, Mindanao Island.
The tournament, which has attracted teams from JIL North, South and West, Headway Church, Jesus Anointed One, Jesus Reigns, World International Ministry and Dating Daan churches, is organized by Ballers for Christ and Passion Sports Club.
Januel Ibasco passes the Bar and becomes the newest Filipino lawyer in town.
Congratulations, Januel!
We wish you all the success in your profession. - AFJ Team
Kurt Villanueva of Legado (with ball) tries to avoid a guarding Rad Daquis of Anointed in the 2025 Mission Basketball League, April 26 at Gametime Indoor.
Ruel Ponce serves as a play-by-play announcer with Neil Auxtero to his right.
Basketball games become more lively with the presence of cheering family members.
Photos by Moses Billacura | Alberta Filipino Journal
KARAOKE for a Cause
By: April “Lianne” Angeles
In the wake of the horror that unfolded at the Lapu-Lapu festival in Vancouver on April 26, Filipino communities across Canada rallied together to support those affected by the tragedy. From vigils to fundraisers, our community came together with a strong sense of kapwa (togetherness) and highlighted the strength of bayanihan (civic unity and cooperation) in the face of adversity.
One such fundraiser was held on Saturday, May 3 a Kinshi Rinji restaurant in Edmonton. Organized by the Philippine Edmonton Events and Arts Society (PHIDEAS), the original plan for this event was to get new talent on the main stage for the upcoming Edmonton Filipino Fiesta in September, as well as to support Kinshi Rinji. This hits some PHIDEAS objectives, which is to promote Filipino local talents as well as local businesses owned by Filipinos.
The $5 entry fee was originally intended to go towards food and drink for the evening. However, Eugene David, owner of Kinshi Rinji, decided that it should also go towards the fundraising efforts. More charitable gifts poured in, with Drty Ice Cream owner, Abby Ulanimo, selling $5 servings of her Sana All (strawberry calamansi) and Salted MNB (salted matamis na bao) flavours, and local artists from the Edmonton Philippine Artists League (EPAL) donating art to sell during the event.
PHIDEAS officers were onscene to keep the evening running smoothly. Tony Santiago (Chair), Teresa Lao-An (Stage Manager),
and Aimee Symington (Sales and Marketing), served as judges for the contest, with Herald Casana (Logistics) and Mila Philipzig (Community and Cultural Liaison) greeting guests, and handling the monetary donations and art sales. Regrets: Ariel Pascual (Security, Volunteer and Site Lead).
Second place and a $50 gift card from Kinshi Rinji was awarded to Harold Casana, with another $50 Kinshi Rinji gift card going to Mitzie Golveo who won third. Kristelle Salvatierra was awarded fourth place and a $50 gift certificate from Drty Ice Cream. In the end, crowd-favourite Khin Ohiman bagged the first place prize of $100 cash and a guaranteed spot on the main stage at the Edmonton Filipino Fiesta.
The event raised $850, which was distributed as follows:
• $350 is going directly to Josh Candelaria and family. This is also the recipient who all the groups in Luksang Bayan agreed to send the money raised at the City Hall Vigil to. They needed at least $1500 to fly in three family members.
• The remaining $500 will go directly to the Sico family. Jhendel May Sico lost his life at the festival and AJ Sico was critically injured. PHIDEAS chose the Sico family because they are related to Mayo Landicho, the batok tattoo artist who participated in last year’s Edmonton Filipino Fiesta. Mayo will be back at the Fiesta this year. For PHIDEAS, it is like giving directly to help someone from the Fiesta family.
Rajah Maggay enjoying the show
Khin Ohiman, 1st Place
(L-R) PHIDEAS officers: Mila, Aimee, Tony, and Tere
(L-R) Mila Bongco-Philipzig (PHIDEAS), Abby Ulanimo (DRTY Ice Cream), Khin Ohiman (Wild Jasmine Tattoo Studio), Eugene David (Kinshi Rinji)
Abby Ulanimo, owner of DRTY Ice Cream
AFJ Publisher Jun Angeles, with 3rd place winner Mitzie
Mitzie Golveo, 3rd Place
Kristelle Salvatierra, 4th Place
Harold Casana, 2nd Place
Donated art from EPAL artists
Kapanen scores in OT, Oilers top Golden Knights in Game 5 to reach Western Final
By Paul Delos Santos | NHL.com Independent Correspondent
LAS VEGAS -- Kasperi Kapanen scored at 7:19 of overtime, and the Edmonton Oilers eliminated the Vegas Golden Knights with a 1-0 win in Game 5 of the Western Conference Second Round at T-Mobile Arena on Wednesday.
The puck stopped in the crease after Kapanen missed tipping in Darnell Nurse’s initial shot. Kapanen and Leon Draisaitl attempted to poke the puck in the net before Kapanen connected to score.
“I don't think there's a lot to it,” said Kapanen, who did not play in the Stanley Cup Playoffs until Game 4 against Vegas. “I missed it a couple times. Just trying to stay with it. Luckily, it went in. That pretty much summed up the whole game today. There weren't too many grade-A chances, and I'm just happy with it.”
The Oilers will play either the Dallas Stars or the Winnipeg Jets in the Western Conference Final. Dallas leads that best-of-7 series 3-1 with Game 5 on Thursday (9:30 p.m. ET; TNT, truTV, MAX, CBC, TVAS, SN).
“I’m really excited, obviously. We’re excited. We keep putting ourselves in good positions, and we keep giving ourselves a chance,” Oilers captain Connor McDavid said. “We keep knocking at the door. That’s all you can do: Give yourself a chance.”
Stuart Skinner made 24 saves in his second straight shutout for the Oilers, who are the No. 3 seed from the Pacific Division.
“He came up big the last two nights,” Oilers coach Kris Knoblauch said. “We
needed them, especially as the game wore on in the third period. A lot more saves were needed. But not only making the saves but looking confident. If anyone needed to feel good about their game and have a little reward, he definitely deserved it.”
Adin Hill made 31 saves for the Golden Knights, who are the No. 1 seed from the Pacific.
“Anytime you have a good team, you just feel like you didn’t really finish what you set out to do,” Golden Knights defenseman Alex Pietrangelo said. “It’s a hard League to win, and we know that. We knew that going in. So, yeah, it’s just disappointing.”
Golden Knights forward Mark Stone did not play in Game 5 with an undisclosed injury. The Vegas captain left Game 3 after playing 5:54 before returning for Game 4. Cole Schwindt drew into the lineup for his first career Stanley Cup Playoff game.
“Tough, obviously. [Stone’s] a [heck] of a player,” Golden Knights forward William Karlsson said. “We missed him.”
The Oilers went 0-for-2 on the power play, making them 0-for-14 on the road in the playoffs.
The Oilers outshot the Golden Knights 18-13 through two periods.
Wins it off scramble in front at 7:19, Skinner makes 24 saves for Edmonton
Photo source: www.nhl.com
Filipino community leaders meet UCP Caucus members
By Moses Billacura
Some Filipino community leaders took the time to meet members of the UCP Caucus, May 13, at the Alberta Legislature Building in a bid to establish rapport with the sitting provincial government leaders.
Okwuchi Nani, director of Stakeholder Relations, and Nicky Gocuan of the Community Outreach, both from the Office of the Premier, facilitated the meeting and took notes of the various concerns affecting the Filipino community.
MLA Jackie Lovely of Camrose recognized the visiting Pinoy and Pinay leaders during the Legislative Assembly of Alberta session.
Photos by Moses Billacura | Alberta Filipino Journal
Opening Remarks - Memorial Mass at St. Agnes Church
May 2, 2025
Dear Brothers and Sisters in Christ,
My name is Bro. Babes Gonzales Jr, Grand Knight of the K of C Nazareno Council 12904 based here in the Twin Parishes of St. Agnes and St. Anthony.
On behalf of all the officers and members of our Council and the St. Michael assembly 2795, thank you so much for finding the time to join us in tonight’s memorial mass not just to remember but more importantly to honor and collectively pray for all our kababayans in Vancouver who became victims of the unfortunate Lapulapu festival tragedy. The suffering and trauma continue as aside from those who lost their lives, the other victims in the tragic incident especially the family members of those who were seriously hurt and injured are still coping up in disbelief and shock with the harsh reality that befell them and their fellow Filipinos.
After the mass tonight, please don’t stop here. I respectfully enjoin and request everyone present to continue to pray for all of them, the victims who tragically died, those injured, the survivors and all their families to fully recover and be healed physically, mentally and emotionally. We fervently hope and pray that with the divine help and intercession of Our Lady of Guadalupe and Lord Jesus the Black Nazarene, they will be able to overcome and completely recover from this tragedy. Thank you once again and good evening.
Photos by Moses Billacura | Alberta Filipino Journal
Bro. Babes Gonzales Jr. Grand Knight - Nazareno Council 12904
Sister Annata Brockman
Sister Annata Brockman finished 2nd in the City Finals ECSD district team category.
Aaliyah and her Doubles partner Amy captured gold, going undefeated throughout the year and city finals playoffs.
Ira and Damon brought back a bronze medal in the Mixed badminton finals.
Geo was also undefeated in the male singles and won Gold.
What a great season for all the Badminton participants. Great job, kids and coaches!
PhilSA’s Fundraising Gala “Alimbukad: The Essence of Growth and Timing”
On April 26, 2025, the Philippine Students’ Association (PhilSA) at the University of Alberta proudly hosted its highly anticipated fundraising gala, Alimbukad: The Essence of Growth and Timing, at the Delta Hotel Edmonton Centre Suites. This milestone event brought together community members and supporters in a night of cultural celebration and meaningful advocacy.
Founded in March 2011, PhilSA is a non-profit, non-partisan student organization committed to promoting Filipino culture and community engagement on campus and beyond. This year’s gala was held in support of Ugat ng Kalusugan (Roots of Health), a non-profit organization based in the Philippines that empowers underserved communities through vital reproductive health education and care.
The event’s success was made possible by the vibrant performances, inspiring messages, and the unwavering support of the following contributors:
• PhilSA Tinikling – captivating the audience with traditional Filipino dance
• Cebu Sinulog Cultural Society –showcasing rich cultural heritage
• Slate Crew – energizing the stage with dynamic performances
• 5 Down and Almost Official –delivering powerful musical sets
• Guest Speakers – sharing impactful stories and insights - Jessa Kuchmak & Jay-R De Lara
• PhilSA Executives – whose leadership and dedication made the gala possible
Thanks to the collective effort and community spirit, Alimbukad not only celebrated cultural pride but also made a meaningful impact in advancing health and equity for Filipino communities in need.
Mga Pagbabagong Pisiyolohikal sa Edad na 40 years+
Ano ang Pagtanda?
• Mga Kahulugan:
o Biyolohikal na Edad: Tumutukoy sa kalagayan ng ating mga selula at organ na naiimpluwensyahan ng genetika, pamumuhay, at sakit. Ang biological aging ay kinabibilangan ng mga pagbabago sa skin elasticity, bone density, immune function, at cellular regeneration.
o Kronolohiko na Edad: Ang aktwal na oras na ang isang tao ay nabubuhay, na sinusukat sa mga taon. Ito ang pinakasimpleng marker ngunit maaaring hindi tumpak na sumasalamin sa kalusugan o functionality.
o Sikolohikal na Edad: Tumutukoy sa kung ano ang pakiramdam, kilos, at pag-uugali ng bata o matanda. Sinasaklaw nito ang kakayahang nagbibigay-malay,
emosyonal na regulasyon, at pansariling pakiramdam ng oras at sarili.
Edad Stereotypes vs. Siyentipikong Ebidensya:
o Mga Stereotype: Iminumungkahi ng mga karaniwang alamat ng lipunan na ang pagtanda ay humahantong sa hindi maiiwasang pagbaba, pagkawala ng pagiging kapaki-pakinabang, o katigasan.
o Reality: Ipinapakita ng pananaliksik na ang pagtanda ay lubos na indibidwal at nababago. Maraming mga nasa hustong gulang na higit sa 40 ang nagpapanatili o nagpapabuti sa kalusugan ng isip at emosyonal, paglago ng karera, at pisikal na kagalingan.
o Epekto ng Mga Stereotype: Ang mga stereotype ng negatibong
edad ay maaaring mag-ambag sa mga propesiya na natutupad sa sarili, nabawasan ang pagganyak, at mga isyu sa kalusugan ng isip. Ang mga positibong paniniwala tungkol sa pagtanda ay nauugnay sa mahabang buhay, paggaling mula sa sakit, at higit na kasiyahan sa buhay.
Hormonal Shifts
Mga Trend ng Populasyon
• Pagtaas ng mahabang buhay: o Ang pandaigdigang pag-asa sa buhay ay tumaas nang husto sa nakalipas na siglo. Noong 1950, ito ay mga 48 taon; ngayon, ito ay higit sa 73 taon sa buong mundo.
o Kabilang sa mga salik ang pinahusay na pangangalagang medikal, nutrisyon, kalinisan, at mga hakbangin sa pampublikong kalusugan.
o Sa Canada, ang average na pag-asa sa buhay ay higit sa 82 taon na ngayon, na ang mga babae ay karaniwang nabubuhay nang mas mahaba kaysa sa mga lalaki.
• Mga Lumang Demograpiko (Global at Lokal na Istatistika):
o Sa buong mundo, ang bilang ng mga taong may edad na 60 at mas matanda ay inaasahang doble sa 2050, na umaabot sa mahigit 2 bilyon.
o Sa Canada, ang mga nakatatanda (65+) ay bumubuo sa mahigit 20% ng populasyon at inaasahang aabot sa 25% pagsapit ng 2040.
o Ang ratio ng dependency ay nagbabago: mas kaunting mga nasa hustong gulang na nagtatrabaho ang susuporta sa mas maraming mga retirado, na makakaapekto sa pangangalagang
adamvm912@yahoo.com
Adam Mella is currently a Assistant Professor, Faculty of Nursing at Grant MacEwan University. He has more than 15 years of RN experience in Edmonton, Alberta. He graduated with a master of nursing from the University of Alberta and a doctorate in Healthcare Administration from the USA. He is a proud Filipino who advocates for holistic health and well-being. His other advocacies are the integration of IEN (internationally educated nurses) into Alberta, relational leadership, and student-centred education.
pangkalusugan, mga pensiyon, at sa ekonomiya
Mga Pagbabago ng Hormonal
• Lalaki: Andropause (Pagbaba ng Testosterone):
o Nagsisimula nang paunti-unti, madalas na nagsisimula sa 40s.
o Kasama sa mga sintomas ang pagbawas ng libido, pagbaba ng mass ng kalamnan, pagkapagod, pagkagambala sa mood, at pagbaba ng cognitive sharpness.
o Maaari ring mag-ambag sa pagtaas ng taba sa katawan, lalo na sa tiyan.
o Hindi tulad ng menopause, ang andropause ay mas banayad at malawak na nag-iiba sa pagitan ng mga indibidwal.
o Ang Testosterone replacement therapy (TRT) ay kontrobersyal at dapat isaalang-alang nang may medikal na patnubay.
• Babae: Perimenopause at Menopause (Pagbaba ng Estrogen at Progesterone):
o Maaaring magsimula ang perimenopause sa huling bahagi ng 30s o 40s at tumatagal hanggang menopause, na minarkahan ng pagtatapos ng regla.
o Kasama sa mga karaniwang sintomas ang mga hot flashes, pagpapawis sa gabi, pagkamayamutin, pagkabalisa, fog sa utak, at pagkagambala sa pagtulog.
o Ang mga pagbabago sa hormonal ay nakakaapekto rin sa density ng buto, kalusugan ng cardiovascular, at pagkalastiko ng balat.
o Ang Hormone Replacement Therapy (HRT) ay maaaring makatulong ngunit nagdadala ng mga panganib at benepisyo na nangangailangan ng maingat na pagsusuri.
o Ang post-menopause ay nagdaragdag ng panganib para sa osteoporosis at sakit sa puso dahil sa pagbaba ng mga antas ng estrogen.
To be continued — Part 2 in the June 2025 issue.
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Bread & Butter Bakeshop Grand Opening!
The TBQ Company is proud to announce the opening of Bread & Butter Bakeshop in Fort Saskatchewan, a labor of love brought to life by dedicated shareholders Vilma (Beng) Agasino and Sherween Catapang. Specializing in fresh, authentic Filipino baked goods, this new bakeshop is a celebration of culture, tradition, and community.
The grand opening, held on May 10th, was made even more meaningful by the presence of the Hon. Mayor Gale Katchur and Hon.
MLA Jackie Armstrong-Homeniuk, who graciously participated in the ribbon-cutting ceremony. The overwhelming support from the community kept the celebration going well beyond closing time, with customers lining up to experience the warmth and flavor that Bread & Butter Bakeshop brings to the heart of the city. Here’s to the beginning of a sweet and successful journey— may Bread & Butter Bakeshop continue to grow and bring joy to many for years to come. Filipino migrant workers fall victim to an alleged
Numerous former clients of The Promise Land Consultancy, now known as PLC Global Referral Solutions, say they have been denied or delayed refunds for the thousands of dollars each paid for promises of a new life in Canada — all while the directors of the company acquired luxury vehicles and designer bags. (Basilio H. Sepe, Aloysius Wong, Dillon Hodgin/CBC)
TThe Hungry Crew to launch ‘Hands to Table’
By: Erica Olavario
he Hungry Crew is set to launch their first photobook, Hands to Table, on June 7, 2025, from 1–3 PM at the Capital View Room (Queen Elizabeth II Building, 9820–107 St).
Hands to Table is more than just a cookbook—it’s a heartfelt collection of personal stories that explore how food connects us to culture, identity, and the people we love. Created by the collective, the book brings together five immigrant voices and dishes from Jordan, South India (Tamil Nadu), Pakistan (Kashmir), Mexico, and the Philippines. Each dish featured is tied to a memory, a migration journey, or a moment of reclaiming heritage in a new land. From kanji (Tamil congee) simmered in memory of a grandmother to tamales passed down through generations, Hands to Table invites readers to sit down, look, and recall.
At its core, Hands to Table is a love letter to the kitchens we grew up in—and the ones we’ve built in new places. It’s about how spices packed in
suitcases, handwritten recipes, and shared meals become lifelines—connecting us to the people we’ve left behind and the communities we’ve found. As migration reshapes what home looks like, this book reminds us that food is more than sustenance; it’s language, resistance, and healing.
Funded by the Government of Alberta through Migrante Alberta, the launch event will feature a photo exhibit, readings, poetry, performances, and conversations with contributors—alongside space to reflect on the universal experience of finding home through food. This event is free and open to all.
Part of the Club: An Interview with the trio behind The Calamansi Club
By: April “Lianne” Angeles
Formed in the fall of 2024, The Calamansi Club is a local allFilipino indie-pop group of three. Its members are Eoshanelle (lead vocals, bass, keyboard), Chema (vocals, guitar, keyboard, mixing/ mastering), and Ryan (guitar, drums, vocals).
As they begin making waves in the local scene, I thought it would be a great time for people to get to know the band better. I sent the interview questions to Ryan for the group to go through, and they ended up answering those questions as they sat across from me at a table in a local taco place just this past Friday. It was interesting to see the band’s dynamics. Ryan and Eoshanelle seemingly retreated into a world of their own as they tackled each question with gusto, with Chema contributing to the two and “coming up for air” every now and again to converse with the rest of our friend group. “This is normal”, she said.
The Calamansi Club’s two singles, “I’m Ready” and “Starting a Band” are out on Spotify, Apple Music, Amazon Music and more. The band can also be found on social platforms YouTube (The Calamansi Club - Topic) and Instagram (@ thecalamansiclub).
How did you three come together to form The Calamansi Club?
Eoshanelle: I’ve always wanted to start a band—
Ryan: And when she told me, I was like, alright let’s make it happen! I invited a bunch of people to jam at the Stanley Milner library, and the three of us showed up. We wrote a song on the spot, and we’ve written a song pretty much every time we’ve jammed since then.
Chema: I’ve also always wanted to start a band but never met the right people.
Tell us about the three of you. Chema: I lived part of my life in the UK. I’m 4’11”.
Eoshanelle: I played the alto sax in a concert band for 5 years.
Ryan: I grew up in Lethbridge, and in high school I made my best friend learn how to play the drums so we could start a band.
How did you come up with the band’s name?
We threw around a ton of options like The Cookie Cutter Club, My Racist Boyfriend, and Nonessential Workers. We wanted something we can all relate to and reflected our Filipino heritage, and we felt The Calamansi Club embodied who we are. We all said, “That’s it! That’s our name!”
“That’s our name!”
Who or what influenced you to embark on this adventure?
Eoshanelle: It’s a special thing to bond through making music together. I could’ve been a solo musician, but there’s nothing like collabing with people who believe in you and growing together as artists.
Ryan: Eoshanelle.
Chema: Kuya Ryan.
Who inspired and/or continues to inspire your group?
We’re inspired by the people who support us: our friends and family, and strangers who we connect with through our music. EPAL (Edmonton Philippine Artists League) has been so supportive. We’re so grateful to be part of such an inspiring
group of artists. Thank you so much! We appreciate you all!
What is your creative process like when it comes to making your songs?
Chema: It’s different every time. Sometimes it can be Kuya coming up with a sick riff, and we come up with melodies. Or sometimes one of us shares a lyric they came up with, and we collab to create a whole song around it.
Eoshanelle: Sometimes we write together, sometimes we write individually and bring a fully formed song to the group.
Ryan: To write our lead guitar and bass, Chema sings it, like “den ann aow nou neu,” and I figure out the notes on the guitar.
As a new band, can you tell us about how you felt after your first gig? Any takeaways from that experience?
Eoshanelle: We sang an original no one knew. It’s kind of cool that they liked it, and it made me want to do it again.
Chema: Ecstatic, excitement, passion, a rush of emotions.
Ryan: I felt so grateful to be doing this with the best people. It made me want to record.
Chema: At our second gig, I got all fired up when I saw Tita Ting (a member of EPAL) had started dancing.
What are your goals?
All: We want to release an EP this fall. We’re planning to release three EPs that will eventually form a full length album.
“I’m Steady” cover
Photos Courtesy of The Calamansi Club
(L-R) Ryan, Eoshanelle, and Chema
Behind the scenes from recording
“I’m Steady”
Winter songwriting retreat
The Calamansi Club at The Rooster (Photo: April Angeles)
Any advice for people in our community who want to start a band but don’t know where to begin?
Eoshanelle: Find your people and write songs with them. Or just do what you want to do. Don’t listen to me.
Ryan: Get out there, go to events, meet other artists and musicians. DM people to collab. Chema: Just go for it.
Any shows coming up that we can look forward to?
Our debut concert is on June 7 at Station Park. We’ll be headlining DRTY Ice Cream’s Kanto Party. It’s from 1pm to 11pm—there’ll be DJs and cultural performances, and we’ll be on sometime after 7pm. We’re going to play our two singles and so many unreleased songs! Hope to see you there!
Parting words?
Thank you to all our supporters. So many of you have supported us since day one, and we’re so grateful for you.
Love, The Calamansi Club
CFO urges elders abroad to claim cash perks
The Commission on Filipinos Overseas (CFO) encourages all qualified overseas Filipino octogenarians, nonagenarians, and centenarians to take advantage of the incentives under the Expanded Centenarians Act or Republic Act 11982. This new law amended the Centenarians Act of 2016 or RA 10868, which only catered to Filipino centenarians.
Under Republic Act 11982, Filipinos who reach the milestone ages of 80, 85, 90, and 95 are entitled to a ₱10,000.00 cash gift. In contrast, those who reach 100 years old will receive a ₱100,000.00 cash gift and a Letter of Felicitation from the Philippine President.
This initiative aims to honor and recognize the longevity and contributions of elderly Filipinos to the Philippines’ national development. CFO is the agency under the Office of the President that links Filipinos overseas with the Philippines. Its constituents include Filipino permanent migrants, Filipino spouses and other partners of foreign nationals, Exchange Visitor Program participants, and Filipino Au Pair participants.
The CFO urges qualified overseas Filipino lolas, lolos, and their families to coordinate with the CFO or the nearest Philippine Embassy or Consulate of their domicile country for guidance in applying for the incentives.
To apply, qualified overseas Filipino senior citizens and their families are advised to prepare and submit documentary requirements such as: an application form with a 2x2 picture; a copy of a valid Philippine passport or copies of dual citizenship documents; details of a Philippine peso-denominated bank account; and a fullbody picture.
CFO Chairperson Secretary Dante “Klink” Ang II expressed his delight for the CFO, as one of the implementing agencies of RA 11982, underscoring the invaluable contributions of our elderly kababayans overseas.
He said “Our unique mandate focused on serving Filipino permanent migrants, Filipino spouses and partners of foreign nationals, dual citizens, Filipino youth overseas, Filipino Exchange Visitor Program Participants, Filipino Au Pair Participants, among others, has placed us with the extraordinary task of ensuring that Filipinos living abroad will never feel like their country has forgotten or abandoned them.”
Despite their distance from the Philippines, overseas Filipino senior citizens continue to play a vital role in the Philippines. In addition
to providing economic support back home, they help preserve and promote Filipino culture and heritage by leading and attending events of community organizations, which foster a strong sense of national identity. Overseas Filipino senior citizens also share their professional expertise through mentorship and philanthropic activities that benefit their host and home countries. Furthermore, they are the leading advocates for policies and initiatives that support the welfare of both migrants and senior citizens.
“Our elderly kababayan overseas have made invaluable contributions and have impacted not only the lives of their families back home but also their communities and the Philippine national development. It is only fitting that we honor them through these incentives,” Sec. Ang said.
For more information, interested individuals may contact the CFO through the following:
Telephone number: (+632) 8552-4724 locals 734 to 735
Email address: info@cfo.gov.ph; pmd@cfo.gov.ph
Address: 21st Floor, The Upper Class Tower, Quezon Ave. cor. Scout Reyes St., Brgy. Paligsahan, Quezon City 1103 Philippines
Since 2019, the CFO has endorsed awarding the Php100,000.00 centenarian gift to 69 centenarian lolas and lolos who have chosen to live and retire overseas with their families. Of these, 49 (71%) are women, proving the prominence of the feminization of migration.
All 69 beneficiaries are from major destination countries of Filipinos, such as the United States, Canada, Australia, and the United Kingdom. In the Philippines, the majority of them hail from the Ilocos Region, Region III, Region IV-A, Region IV-B, Bicol, and NCR, which are also the significant places of origin of our overseas Filipinos.
“Starting a Band” cover
(Photo: April Angeles)
Prime Minister announces new Ministry
May 13, 2025. Prime Minister, Mark Carney, announced the members of Canada’s new Ministry.
Canadians elected this new government with a strong mandate to define a new economic and security relationship with the United States, to build a stronger economy, to reduce the cost of living, and to keep our communities safe. This focused team will act on this mandate for change with urgency and determination.
The new government will act to catalyze investment and build a new Canadian economy – one that creates higher-paying careers, raises incomes, and can withstand future shocks. They will work in collaboration with provinces, territories, and Indigenous Peoples to advance the nation-building investments that will support the government’s core mission of building one strong, united economy – the strongest economy in the G7.
Source: Prime Minister of Canada website
Alberta wins big at Teen Universe International 2025
By: April “Lianne” Angeles
Ateen from Calgary and an Edmonton-based fashion designer took home the title for “Best in National Costume” at the recently concluded Teen Universe International 2025 in Lopesan Costa Bávaro, Punta Cana, Dominican Republic on April 13, 2025.
Khaliah Anousha Mitha from Calgary represented Canada in the Pre Teen Universe Category and bagged the title of Top Model Universe and Best in National Costume in the Pre Teen Category. Khalia finished 4th Runner up overall in the Pre Teen Category, and her award-winning gown was designed by Edmonton designer Francheska Esguerra.
Khalia collaborated with Esguerra on her national costume, representing Canadian culture with the theme
“Canada Blooms”. Esguerra’s design was inspired by flowers blooming during spring in Canada, a symbol of Hope and New Beginnings. “After months of snow and frosty weather, spring reveals the beauty of the land,” Esguerra explains. “When the snow melts, nature has the chance to grow, working in harmony to create Canada’s diverse floral landscapes. This costume is a couture gown accentuated by hand beaded rhinestones and 3D floral appliqué made from laser cut silk and foams. The green gown and embroidery emphasize Canadian nature and mechanical floral elements showcase the blooming Canadian Spring Season. This highlights the hope and rejuvenation felt across the country as spring arrives.” Khaliah, a nature lover, paid homage to her mother by
choosing her favourite flowers: peonies, cherry blossoms, and roses. She credits her mother, who helped her pursue her dreams of entering the world of international pageantry.
Esguerra also designed Khalia’s other garments, from her arrival look, a gold Gala dinner gown that got the attention of many pageant bloggers, a green gown and a red hooded number, along with her Preliminaries and Final Gown that won Canada the Top Model Universe Award. Esguerra also did her daily looks from hair and make up and styling with the help of local business, the Consignment Queen.
This is the highest position Canada has ever reached in Teen Universe history, and both Khalia and Francheska shone a bright spotlight on the country by raising the Canadian flag to the top.
National Costume
(Photo Credit: Jon Josef Photography)
(L-R) Francheska Esguerra and Khaliah Anousha Mitha (Photo contributed by Francheska Esguerra)
Preliminary Gown
(Photo Credit: Jon Josef Photography) Daily Look (Photo Credit: Roberto Nurinda) Daily look (Photo Credit: Jon Josef Photography)
Daily Look (Photo Credit: Roberto Nurinda)
Gala Dinner Gown (Photo Credit: Roberto Nurinda) Daily Look (Photo Credit: Roberto Nurinda)
I am honoured to be sworn in today as Minister of Women and Gender Equality and Secretary of State for Small Business and Tourism. Grateful for the opportunity to continue working with Prime Minister Mark Carney to build a more inclusive, prosperous Canada. - Rechie Valdez
Photo source: @rechievaldez X account
Spiky on the Outside, Sweet on the Inside
The pineapple. With its wild green crown and tough, thorny spikes, it might look more like a tropical weapon than a juicy snack. But slice it open and you are greeted with golden sunshine - sweet, tangy, and bursting with flavour. Pineapple is not just a beach-party fruit; it is a powerhouse of nutrition that has a few quirks of its own.
Health Benefits of Eating Pineapple Pineapple contains vitamins, antioxidants, and enzymes that can give your health a noticeable boost:
• Rich in Vitamin C: Just one cup of pineapple chunks provides over 100% of your daily Vitamin C needs. This helps support immune function, fights free radicals, and promotes healthy skin.
• Anti-inflammatory Properties: Pineapples contain bromelain, an enzyme known to reduce inflammation, relieve sinus issues, and aid digestion.
• Digestive Health: Bromelain also supports digestive health by breaking down protein molecules, making it easier for your body to absorb nutrients.
• Bone Strength: With a decent dose of manganese, pineapple helps maintain strong bones and connective tissues.
• Hydration and Satiety: Being water-dense, pineapple keeps you hydrated while offering a satisfying, low-calorie snack.
The Not-So-Great Side of Pineapple Despite its many benefits, pineapple is not perfect for everyone:
• High Sugar Content: Pineapple is naturally high in sugar, which can be an issue with diabetic people or those watching their carb intake.
• Acidity: If you have acid reflux or sensitive teeth, limit intake and rinse your mouth afterward. Its acidity can cause mouth irritation, including a burning sensation on the tongue and lips for some people. This is due to bromelain and citric acid.
• Allergic Reactions: Some individuals experience mild allergic reactions, like itchiness or swelling, especially when eating raw pineapple.
• Medication Interactions: Bromelain may interact with certain medications such as blood thinners or antibiotics. Always consult with a healthcare provider if you’re on medication.
Best Time to Eat Pineapple for Optimal Benefits
To gain the most health benefits, eat pineapple in the morning or between meals. Eating it on an empty stomach boosts digestion and nutrient absorption. Avoid pairing it with heavy proteins at night, as the high acidity may interfere with restful sleep.
Mid-morning or post-workout are ideal times to enjoy it. The natural sugars replenish energy while the enzymes support faster recovery.
How to Eat Pineapple for Maximum Nutrition
Fresh pineapple is always the best. Choose ripe, golden-skinned fruits that yield slightly under pressure. Avoid canned versions soaked in syrup - they spike blood sugar and contain unnecessary additives.
Pair pineapple with nuts for a balanced snack or blend it into smoothies with leafy greens.
What to Eat Pineapple With
To balance its acidity, pair pineapple with protein-rich or fat-based foods. Cottage cheese, Greek yogurt, and almonds complement it perfectly. Pineapple also shines in savory dishes with chicken, fish, or tofu. For digestion support, combine pineapple with ginger or mint. These herbs amplify their antiinflammatory properties.
How to Add Pineapple to Your Diet
There are so many delicious ways to enjoy pineapple, whether fresh,
frozen, grilled, or blended into something tropical.
• Smoothies: Toss fresh or frozen pineapple into your morning smoothie for a burst of tropical flavor and vitamin C.
• Grilled: Grill pineapple slices to bring out their natural sweetness. They make a perfect topping for burgers or tacos.
• Salads: Add pineapple chunks to salads for a sweet contrast to leafy greens and savory dressings.
• Salsas: Mix diced pineapple with red onion, cilantro, lime juice, and jalapeño for a delicious salsa.
• Dessert: Blend it into sorbet, bake it into upside-down cakes, or serve fresh with a sprinkle of chili and lime.
Quick and Easy Pineapple Recipes
1. Pineapple Ginger Detox Smoothie
Ingredients:
• 1 cup fresh pineapple chunks
• ½ banana
• 1 tsp grated ginger
• 1 tbsp chia seeds
• 1 cup coconut water
Instructions: Add all ingredients into a blender. Blend until smooth. Serve chilled.
This is a hydrating and detoxifying smoothie that supports digestion and boosts immunity.
2. Sweet & Spicy Pineapple Salsa
• 1 cup diced pineapple
• ½ red onion, finely chopped
• 1 small jalapeño, seeded and diced
• Juice of 1 lime
• A handful of chopped cilantros
• Salt to taste
Mix all ingredients and let sit for 15 minutes. Serve with tortilla chips, grilled chicken, or fish tacos.
Pineapples truly are nature’s contradiction - tough and spiky on the outside, yet golden, sweet, and nourishing on the inside. It is a delightful addition to your dietnutritious, versatile, and delicious.
Just remember, like anything in life, enjoy them in balance - and don’t
eat too much in one go unless you want your tongue to fight back. Hahaha!
Enjoy ��
Terroir’s Flavours of the Philippines
By: Inigo Lim
It was a beautiful Saturday— sunny, vibrant, and perfect for an event that offered more than just good weather. On May 3rd, at the Southern Alberta Pioneers Memorial in Calgary, Terroir: Flavours of the Philippines took center stage. This wasn’t about European elegance, Mediterranean staples, or familiar Asian fare. Instead, it celebrated the bold, exciting cuisine of the Philippines—where sweet, sour, salty, and spicy notes came together in perfect harmony to deliver an unforgettable culinary experience.
Thanks to our talented young Filipino Kusin-Heroes all based in Calgary, the spotlight shone brightly on Filipino cuisine. These chefs were fearless, creative, and unapologetically proud, showcasing that our food is not only rich in history and flavour, but truly world-class.
The first chef I had the pleasure of speaking with was Begonia Furaque of Lil Black Rooster Eats. She prepared a Pan de Sal sandwich filled with adobo pork belly braised in coconut milk, pickled jalapeños, achara (pickled papaya), calamansi aioli, and a sprinkle of fresh cilantro. One bite, and I was hooked—the flavours were bold, balanced, and mouthwatering.
Next, I made my way to Kurt Martinez of The Wilde, who served his take on kinilaw, the Filipino version of ceviche, using fresh white fish. This wasn’t your typical kinilaw—it was refined, zesty, and bursting with citrus, yet still rooted in tradition. It was a delightful surprise.
As I continued exploring, my eyes were immediately drawn to Chef Jeff Carlos’s vibrant creation from Brokin Yolk: the Ube & Tocino Bacon Benny topped with calamansi and garlic hollandaise. It was visually stunning, and the taste? Absolutely divine. Every element worked together in harmony, elevating the humble Filipino breakfast staple to gourmet levels.
But perhaps the most unexpected dish of the day came from Chef Francis of Fine Print, who introduced me to a cold version of sinigang featuring side stripe prawns. At first, the idea of a cold sinigang was intimidating—after all, this tamarind-based soup is typically enjoyed steaming hot. But in the heat of the afternoon, it proved to be refreshingly tangy and cooling. It was both daring and delicious.
Juan David Tejada and Hannah Corpuz of Concorde Group. Their collaboration brought both innovation and deep respect for Filipino culinary roots. They presented a stunning Lava Cake Bibingka, an inventive twist on the classic rice cake. Baked to perfection and served warm, the cake oozed with a rich, molten center. It was paired with a banana leaf-infused whipped ganache and topped with a touch of salted egg, adding both sweetness and a hint of umami. The combination was daring, nostalgic, and undeniably modern—a perfect example of how tradition can evolve without losing its soul.
Not far from their booth was John Sinco of Fortuna’s Row, who brought a unique and indulgent
take on a Filipino staple. He crafted a Cassava Bibingka using cassava root—a humble yet versatile ingredient in Filipino kitchens. But what truly elevated the dish was the rich chocolate crémeux layered delicately over the bibingka. The earthy sweetness of cassava paired with the smooth, luxurious chocolate created a decadent balance of texture and flavour. It was both comforting and elevated, proving once again that Filipino ingredients can shine on the most refined of stages.
Another standout was Rupert Garcia, Executive Chef of Hawthorn Dining Room & Bar at the Fairmont Hotel. He brought a bold, elevated version of a Filipino classic with his Braised Bison Kare-Kare. Traditionally made with oxtail or tripe, kare-kare is a peanut-based stew deeply rooted in Filipino comfort food. But Rupert’s choice to use braised bison with peanut gremolata added a uniquely Canadian twist, making it a thoughtful fusion of local ingredients and heritage technique. The meat was tender, the peanut sauce rich and velvety, and the overall dish felt both grounded and luxurious—a true testament to Filipino cuisine’s adaptability and depth.
And of course, no Filipino food celebration would be complete without lechon—the crown jewel of any feast. Simon Dunn of SAIT and Jay del Corro of GenGen Creations brought the crowd to a standstill with their whole roasted pig. Perfectly golden and crisp on the outside, juicy and tender
continued on Page 29 ►
Chef Kurt Martinez
Chef JP Dublado
Chef Francis Matinez
Chef Larissa Costella
Chef JP del Corro
Chef Rupert Garcia
Thy Will Be Done!
By Carlos Tria Marquises
While all eyes were on Tagle, it was the man just beside him who would rise as the new pope. The Holy Spirit has a remarkable way of surprising us. Sometimes, the true narrative begins in the shadows, not in the spotlight. Sharp contrast:
On the progressive side, Cardinal Luis Antonio Tagle of the Philippines emerged as a favourite for those who seek continuity with Pope Francis’ reformist approach. As a compassionate and empathetic leader, Tagle has advocated for greater inclusivity, particularly toward marginalized communities. His open stance on LGBTQ+ issues and his efforts to soften the Church’s language toward divorced individuals and unwed mothers have garnered significant attention worldwide.
On the other hand, Cardinal Robert Prevost a.k.a. Pope Leo XIV, elected in May 2025, is a centrist with a background in canon law and extensive missionary work, particularly in Peru. His strengths include his experience in Vatican administration, his fluency in multiple languages, and his reputation as a moderate who respects women and marginalized groups. His weaknesses, if any, are yet to be revealed, but he is likely to face challenges in navigating the diverse perspectives within the Catholic Church, especially on social issues.
from page 28
on the inside, their lechon was a showstopper. The aroma alone drew people in, but the crackling skin and expertly seasoned meat kept them coming back for more. It was a beautiful homage to tradition and a powerful reminder of how food connects us to our roots—and to each other.
Adding an artful and indulgent note to the experience was Larissa Costella of Salt & Brick. Both an artist and pastry chef, she brought a refined elegance to classic Filipino desserts. Her Mango Float Bites reimagined the beloved Filipino dessert as delicate panna cotta mousse cakes, balancing tropical brightness with creamy sophistication. Each bite was light yet flavorful—a perfect example of how presentation and flavour can elevate a humble favorite into a modern showpiece.
She also offered a playful take on another Filipino staple with her banana turon. But this wasn’t your usual street-side snack. This creation was encased in a golden, flaky puff pastry.
Last but certainly not least was Chef JP Dublado, whose dish brought more than just flavour—it brought home. He served a deeply comforting and soul-satisfying
Strengths: Experience in Vatican
Administration:
Leo XIV served as head of a key Vatican department, gaining experience in appointing bishops and managing the global church.
Canon Law Expertise:
His background in canon law makes him well-equipped to navigate complex legal and doctrinal matters within the Church.
Extensive Missionary Work:
His years of missionary work, particularly in Peru, have given him a global perspective and understanding of different cultural contexts.
Fluency in Multiple Languages:
His ability to speak English, Spanish, Italian, French, and Portuguese will be valuable in communicating with a diverse global community.
Moderate and Inclusive:
He is seen as a moderate who is likely to continue Francis’s emphasis on synodality, which aims to make the church more inclusive and empower laypeople.
Respect for Women and Marginalized Groups:
His record as Cardinal Robert Prevost suggests a willingness to embrace marginalized groups and promote the participation of women in the Church.
Weaknesses (Potential): Navigating Church Divisions: He may face challenges in
Goat Kaldereta, paired with rich, savory crab fat rice. The kaldereta, slow-cooked to perfection, was tender and robust with layers of spice, tomato, and tradition. The crab fat rice added an indulgent, umami-packed complement that elevated the whole plate. This dish wasn’t just food—it was a memory, a feeling, a return to the heart of Filipino kitchens everywhere. It reminded us why we gather, why we cook, and why we share.
A Celebration of Heritage and Innovation
“Terroir: Flavours of the Philippines” wasn’t just a culinary event—it was a cultural homecoming. Every dish told a story, and every chef brought something uniquely Filipino to the table: bold flavours, rich traditions, fearless innovation, and deep pride. From lechon to kare-kare, ube to crab fat, this gathering showcased the full spectrum of Filipino cuisine—from street food comfort to elevated fine dining artistry.
Thanks to the creativity and passion of our Kusin-Heroes, it’s clear that Filipino food is not just surviving—it’s thriving, inspiring, and ready to take its rightful place on the world stage.
reconciling the diverse viewpoints within the Church, particularly on issues like social justice, LGBTQ+ rights, and women’s roles.
Addressing Past Allegations: Allegations of inadequate investigations into past abuse cases in his diocese may require careful and transparent handling. Balancing Tradition and Reform: He will need to balance the Church’s traditional teachings with the need for reform and adaptation to the modern world
In my January article titled ‘Tradition vis-a-vis modernism’, I’ve voiced out the following: As a Filipino Catholic, I will always retain the aspiration of having a Filipino Pope, a notion that inherently excites me. However, it is crucial to acknowledge that Pope Francis will not be instrumental in making
this decision. In accordance with established tradition, the selection of the next pope is entrusted to the Holy Spirit and the cardinal-electors during the forthcoming conclave.
Recent speculations and campaigns (prior to the conclave) portraying Cardinal Tagle as a front-runner are essentially unfounded and potentially detrimental to his candidacy. There is a popular proverb in Italy as well as with Vaticanologists: “He who enters the conclave as
pope, leaves it as a cardinal.” Which means one should never be too sure of oneself. Therefore, it would be prudent to focus our prayers on the well-being of the Church, the good health of the present pope, to pray deeply that the Holy Spirit leads and guides the College of Cardinals if the next Pope must be chosen, and that no one may attempt to disrupt the workings of the Spirit.
Thy will be done! Glory to God in the Highest!
HOROSCOPE
May arrives with a subtle yet undeniable invitation for reinvention, Aries! As Mars exits its retrograde shadow on May 1, the resistance that once held you back begins to dissolve. That creative spark you thought had dimmed? It was only waiting for this moment.
May moves in like a quiet revelation, Taurus. The month begins with Mars exiting its retrograde shadow on May 1, shifting energy in your fourth house of home and emotions. Any stagnation you’ve felt in your personal life, family dynamic, or emotional security begins to clear.
May arrives with an electric undercurrent, Gemini! Change is not only possible, it’s inevitable. As Mars exits its retrograde shadow on May 1, the momentum in your third house of communication and connection powers forward. A green light you’ve been waiting for arrives.
May arrives like a wave of empowering revelation, Cancer! Mars exits its retrograde shadow on May 1, and your second house of resources and self-worth regains speed. You’re creating stability on financial, emotional, and energetic levels.
May arrives like a slow-burning fuse, Leo, and by the time the month unfolds, you’ll feel the fire! As Mars finally clears its retrograde shadow in your sign on May 1, a version of you that has been waiting in the wings is ready to step forward. The second-guessing is all behind you.
May blooms like a beautiful flower, Virgo, soft yet powerful. As Mars clears its retrograde shadow on May 1, the hidden tensions and unspoken battles within your emotional realm start to unravel. The path forward is no longer tangled in hesitation.
May arrives like a bold revelation, Libra! As Mars clears its retrograde shadow on May 1, the energy in your social world begins to flow again. Connections feel vibrant, opportunities begin to surface, and any stagnation surrounding your dreams starts to dissolve. The future no longer feels out of reach.
May arrives like a sultry revelation, Scorpio. With Mars, your ruler, exiting its retrograde shadow on May 1, a sense of empowerment returns. The ambitions that have simmered beneath the surface are ready to materialize as resistance dissolves. You no longer have the luxury of hesitation.
May arrives like a breath of fresh air, Sagittarius, stirring the embers of your spirit! With Mars exiting its retrograde shadow on May 1, the internal tension that has held you back begins to fade. What once felt uncertain or out of reach now pulses with possibility.
May arrives like a powerful wave, Capricorn! With Mars exiting its retrograde shadow on May 1, the tension you’ve felt around deep transformation and resources begins to dissolve. You’re stepping into your power with a renewed sense of direction.
May stirs the waters of your soul, Aquarius! As Mars exits its retrograde shadow on May 1, the energy you’ve been waiting for returns. There’s a sense of empowerment and a push to finally move forward with decisions that have been lingering in the shadows.
May unfolds like a beautiful awakening, Pisces! As Mars exits its retrograde shadow on May 1, a new sense of direction takes shape. The stirring desires that have been dormant begin to ignite, pushing you to move forward with more clarity and confidence.
ACROSS
1. Physicians’ org.
4. Blemish
8. Amtrak terminals (abbr.)
12. Steal from
13. Show concern
14. Weight 15. Native American slipper 17. Atop
18. Or _______! 19. Photocopier liquid 20. Knife user’s tool 24. Browning’s “before” 25. Sugar source 26. Young people 28. Guiding principles
DOWN
1. Upper limb
2. Barnyard sound
3. CBS rival
4. Overcharge for tickets
5. Old-fashioned
6. Far East
7. Hamilton bill 8. Get lost!
9. Nashville’s state
10. Following 11. Boutique 16. Breakfast food
19. Dogwood or palm
20. Physics, e.g. (abbr.)
21. Possessed
22. Amusing stories
31. Rented
34. Nearby
36. Acapulco coin
37. Covered up
39. Without meaning
42. Add to the family
44. Inner ______
45. Classify
46. Nabbed
50. Mets’ old stadium
51. Sly look
52. Slip up
53. Party giver
54. Sassy
55. Week division
23. Elongated fish
27. Italian seaport
29. Misplaced
30. Opposite of NNW
32. Hazardous curve
33. Two (Sp.)
35. Main dish
37. Stern
38. Potato state
40. More certain
41. Reviewer Roger _____
43. Soil enricher
46. Swiss mountain
47. Turner of Koppel
48. Distinctive period
49. Arid
April 2025 Crossword's Solution April 2025 Issue Sudoku's Solution
MICHAEL MOYA is a first generation Filipino-Canadian born and raised in Edmonton, Alberta. He is a self-taught artist who works in both traditional and digital art. Michael is an aspiring komik artist and author, and his current running series are “Monkey and Turtle”, “Maliit! Eiji-Chan!” and “Bawang the Aswang.” He has an avid interest in Filipino folklore and mythology, and hopes to promote Filipino culture through his works to a broader audience.
Email: mmoyaart@gmail.com
Instagram: michaelmoyaillustrations
Facebook: michaelmoyaillustrations
Twitch: moyaart
THE POWER OF LOVE
John 13:31-33a,34-35
In today's gospel we hear Jesus's commandment, “Love one another. As I have loved you, so you also should love one another.” Friends, LOVE is our mark and identity. “By this everyone will know that you are my disciples, if you have love for one another." Do we really demonstrate the love of God to others? You know what? Today we are reminded that we have the responsibility to show to the world who we are by loving one another. Friends, learn to love well!
Why do we need to love? For three reasons: First, love is the weakness of the enemy When we are in love, the devil does not prevail. When we choose to love, the devil trembles. When we decide to love, we can transform our enemies. When we love, we can transform the world. Even the weak become strong when they feel that they are loved.
Second, we need to love because it can make all things beautiful. Love is the force that makes Earth a heavenly paradise. “There shall be no more death or mourning, crying out of pain, for the world that was, has passed away.” Love will make all things beautiful. Folks, love makes a world a happy and perfect place to live in. Today and forever, love without conditions. If we really love others, then let us love them without terms and conditions because it is love, not a business contract. Friends, love without limit because love has no expiration date. The measure of love is to love without measure.
Finally, when we put love into action, expect some troubles and persecutions. “It is necessary for us to undergo many hardships to enter the kingdom of God.” But do not be afraid because love is the greatest of conquerors. It conquers
all obstacles and defies all storms. Love is the most powerful force in the world. Friends, the beauty of love will lead us to our salvation and the salvation of others. Start to love the way God loves. We can only learn to love by loving.
Blessings, Fr. Jhack
Rev. Fr. Raldy "jhack" Diaz is the first Filipino priest ordained in the Diocese of St. Paul Alberta. He is currently the Pastor of St. Jean de Brebeuf Parish, Mallaig, Alberta.
Fr. Jhack Diaz
ROMEO HONORIO
Author, Speaker, Advisor, Peer 403 816 7983 | romyhonorio@gmail.com www.romeohonorio.com
Books available at: Amazon.ca (Paper and E-book) Indigo (Chinook Mall Calgary) Calgary Public Library (Main) Signed copy (Contact Romy)
Calgary and Southern Alberta FUNDEMIC MOMENTS: PART 8
“Inspiring and insightful!” Judith B.
GLOSSARY
Herd Immunity. The resistance of a group to the spread of an infectious disease based on the resistance to infection of a high proportion of individual members of the group.
Even before the pandemic, my wife and I desired to become members of a seniors’ organization. The public health information categorized those at the age sixty and over as one of the most vulnerable groups to be infected with the virus. We looked at each other and agreed we could still hold off on this desire.
Host Cell. A cell invaded by an infectious agent. My cell phone was invaded by an infectious hacker.
Hypercytokinemia. A disproportionate release of cytokines following over-stimulation of the immune system.
Why make it hard to pronounce?
Hypoxemia. A decrease of the oxygen content in arterial blood.
This happens whenever I have my bloodwork done. My pale skin says so.
MOMENTS
ELECTION 2021
The over $600 million spent on the election of members of the House of Commons to the fortyfourth Canadian Parliament resulted in the status quo. It was more of the same.
A pandemically wasteful exercise.
VAXX ET AL
Vaxxed
Unvaxxed
Vaxx hesitancy
Anti-vaxx
Vaxx passport
Vaxx fest
Vaxx lotto
Vaxx booster
Vaxx choice
Vaxx exemption
Vaxx injury
CHOICES
Jab or job
Mask or half-mast
Covidiot or covid-smart
Booster shots or booster juice
PACMAN RETIRING!
The Philippines’ $enator Money Pacquiao retired from boxing. His next goal was the seat of the President of the Philippines. He campaigned during the pandemic and never let up. Millions of pesos rained down the archipelago, and the pandemic became a secondary
issue. People loved it. Money or manna from heaven. Why not?
A Pac-demic of Philippine politics.
DUAL CITIZEN
This past summer, my family and close friends and I spent our weekends hiking on various park trails in and around the province. On the first weekend of October 2021, by virtue of my age (I suppose), the group asked what time we would depart from a friend’s place. We
Community
were heading to Banff’s cave and basin site. A seven-thirty meeting and an eight o’clock departure was agreed upon.
For whatever reason, we were late arriving at the meeting place in Calgary. Ironically, it was just a thirty-second—yes, thirty second drive—from our place. Soon, we hit the road, and just over an hour later, we were just a few kilometres from our destination.
April 4, 2025, Calgary. The Council and Assembly of Filipino Foundations and Associations (CAFAA) hosted a gathering of over 33 Filipino community leaders, provincial government representatives, municipal councillors, and influencers. Four main topics were discussed:
1) Creation of a Filipino Park in Calgary.
2) Erecting a Dr. Jose Rizal statue in said park.
3) Municipal Political party (Community First Party) support on the creation of the park.
4) Everyone was reminded about the October 2025 municipal election.
For more info, contact CAFFA/Teofy at 587-888-1750
From the East Side of the Province:
Medicine Hat Bridge Church members’ initiative, “Taking Care of the Community” (l-r) Reagan, Tim and Hayden. Five gals and four guys have enlisted to join the group. Way to go, Folks!
The phone rang. “We’ll be there in three minutes,” I said as I answered the call.
I absorbed their jokes and sarcasm as we gathered at the picnic bench for our lunch. I was spared from further humiliation by one of the moms in the group, who said, “As a dual citizen, Romy opted to follow his Filipino time.” Lol.
Romy’s books are available on Amazon.ca
Mental Health Week: Minister Williams
May 5, 2025, Government of Alberta News
Minister of Mental Health and Addiction Dan Williams issues the following statement on Mental Health Week “Mental Health Week is an excellent time to evaluate our mental wellbeing and consider how it can be improved.
Mental health starts with us, because nobody knows better what might be weighing on our minds or causing stress in our lives. It’s about making wellness a priority every day: choosing daily habits that support a healthy, balanced life, like going for a walk, connecting with a friend or making time for rest. Building consistent habits can lead to significant, lasting benefits.
Mental health issues can range from everyday stress to more complex challenges. It touches all Albertans, regardless of age, background or circumstances. Everyone’s experience is unique, which is why it’s important to respect and understand the challenges others face.
If you are feeling like you need more support, that help is available to you, perhaps by calling Alberta 211 or connecting with a mental health professional through Counselling Alberta.
For lasting recovery, take time to personally assess and take control of things having a negative impact on your mental wellbeing. It’s possible, and our government is here to support you along the way.”
April 24, 2025 Episode
Pasko ng Pagkabuhay – Mula sa Sakit Patungo sa Pangako: Isang Paglalakbay ng Pag-asa at Bagong Simula Hosts: Ymman and Che
Questions:
1. Ano ang kahulugan ng Pasko ng Pagkabuhay sa gitna ng pagsubok?
2. Paano ito nagiging paalala ng pag-asa at panibagong simula?
CAFFA’s Filipino Park Initiative
Picture of a healthy mind? Di’s photo
3. Bakit mahalagang tanggapin ang ating sakit at pinagdadaanan?
4. Paano natin haharapin ang mga panahon ng katahimikan at paghihintay?
5. Ano ang hitsura ng isang ‘pagkabuhay’ sa gitna ng depresyono takot?
6. Paano makakatulong ang pananampalataya o komunidad saating paghilom?
7. Anong simpleng hakbang ang maaaring simula ng bagong yugto?
8. Paano natin maaalala ang pag-asa arawaraw, hindi lang tuwing Pasko ng Pagkabuhay?
Mga Tips sa Kalusugang Pangkaisipan
1. Tanggapin ang Iyong ‘Biyernes Santo’ na Sandali
- Ayos lang ang hindi maging ayos.
- Pakinggan ang sarili, huwag madaliin ang paghilom.
- Isulat o ikuwento ang iyong nararamdaman.
2. Maging Maunawain sa ‘Tahimik na Sabado’ - Ang paghilom ay madalas hindi kita.
- Magpahinga at huminga—isa rin itong tagumpay.
- Maglakad sa kalikasan o magnilay.
3. Yakapin ang Iyong ‘Pagkabuhay’ na Sandali
- Ang maliit na hakbang ay simula ng pagbabagong buhay.
- Isang positibong bagay kada araw, sapat na.
- Magdiwang kahit sa maliliit na tagumpay.
4. Humanap ng Ligtas na Suporta
- Hindi kailangang mag-isa.
- Makipag-usap sa taong mapagkakatiwalaan.
- Sumali sa grupo o magsalita sa tagapayo.
5. Palitan ang Hiya ng Pagkalinga sa Sarili
- Hindi ka ang iyong pinagdadaanan.
- Maging mabait sa sarili.
- Ulitin: ‘Karapat-dapat akong magsimulang muli.’
6. Kumapit sa Pag-asa
- Laging may umaga.
- Maglagay ng paalala ng pag-asa sa paligid mo.
- Isipin: ‘Hindi dito nagtatapos ang aking kwento.’
BALITAWA
Garage sale season. Are you ready, folks? Di’s photo
Why gossiping could be good for you, according to experts
May 4, 2025 Angelica Stabile Fox News
Indulging in gossip can benefit mental health, but comes with risks, experts say. Gossiping gets a bad rap, but psychology experts say it could actually benefit our mental health.
The activity can help "make meaning of our world and situations," according to Thea Gallagher, PsyD, director of wellness programs at NYU Langone Health.
"It can also help us be more informed about the intentions of others when we are sharing true information about what someone did or didn’t do," she said in an interview with Fox News Digital.
Gossiping can benefit mental health, but also presents risks, experts say | Fox News
Calgary and Southern Alberta
So, what’s new? Calling all the Maritess and Crisostomos (Tsismosos).
Tribute to all our Kababayans: The Lapu-Lapu in Us!
Romy Honorio
Like all other celebrations, the venue was packed
People lined up, ordered food from the food trucks
Many more at the school ground, enjoying the park
With cultural dances, singing, shows, arts and crafts
From the other end of the street the vehicle appeared.
Drove straight to the crowd, no warning at high speed
Revelers wailed, groaned, muted, more were afflicted
The horrible moment when evil unleashed its deadly deed
People perished; families agonized; a community mourned
Smiles turned to despair; harmony shattered by a thorn
So sharp it pricked our spirit, soul, calmness dethroned
Hearts aching, nerves yelling and eyes wet all night long.
But then a sword of a man sprung out from memory
Drawn from strength, justice, unifying the community
One loud voice, one resolve, from a grieving society
No amount of 4-wheel drives can dampen our sanity
Remember our hero many hundred years ago?
Courageously fought the enemies, go, go, go
No option but to survive, resolved to continue
Implanted in our hearts, it’s now time to show
The tragedy in Vancouver was despairing and pale
Families broken, dreams gone, plans halted, stale
Time heals, hope mends and no one can ever steal
Peace, freedom—Lapu-Lapu’s dream, standing still
The time of prayer we offer to the grieving families
Manifest our value that life should be lived at best
Our thoughts be with them, and our souls at rest
Experience God’s peace, love, mercy and grace
So be strong, brave, courageous, grieve with honor
In our time of despair, we’ll draw the scent of valor
Heads up, chest out, hearts praying, see the colour
Of us, Kabayan—proud, brave, with great candour!
Prayers for and messages to the victims and families of the Lapu-Lapu Festival tragedy in Vancouver from the Calgary and Southern Alberta Filipino leaders and organizations.(Condensed)
Big thanks and appreciation to Ms. Teofy Buluran for gathering the prayers and messages.
No words can express the sadness we feel, but we want you all to know that we are thinking of you and praying for you. May our dear Lord be with you all at this time of your loss.
Teofy Buluran | President, Council and Assembly of Filipino Foundations & Associations (CAFFA Calgary)
We offer our deepest and sincere sympathy to all the victims and families of the tragedy at the Lapu-Lapu Day block party in Vancouver. When a catastrophe strikes, we call on our strong Filipino community to unite and come together to offer prayers and compassion, seek justice, and support efforts in rebuilding devastated lives.
Jay Zapata | Migrante Alberta Calgary
My deepest sympathies go out to the victims and their families affected by the tragic incident during the Lapu-Lapu Festival in Vancouver. In this time of profound sorrow, we stand united in grief and solidarity, mourning the lives lost and offering our prayers for healing, comfort, and justice.
Jerry Caingcoy | The Filipino Champion
We extend our deepest sympathy and prayers to all those who were affected by the tragic event that happened during the Lapu-Lapu Festival in Vancouver, BC. May we all find strength and comfort with the Lord in this difficult time."
Dennis Aldon |President, The Filipino Calgary Lions Club
We honor the lives lost and the hearts affected by the tragedy at the Lapu-Lapu Festival in Vancouver, British Columbia. May peace, comfort, and strength embrace all who mourn.
Luis Borje | Chairman, SANDIWA Cultural Society of Calgary
We are sympathizing with all the families and loved ones of the Lapu-Lapu tragedy. May God give you enough strength to tackle all the burdens and worries that you've been through. This is one part of our unification through prayers and sympathy.
Irene Porcalla | President, Pangasinan Society of Calgary
The Lapu Lapu Festival tragedy is a very sad moment for our loving, caring and hospitable community. We are together, full of sadness, yet resiliency is still in our hearts. It serves as a lesson for any festivals we are organizing. Filipinos are strong and tested in any crisis because we are the Children of God.
Renato Barnachea | President, Radio Pinoy/ Pinoy TV
This horrific incident brought deep sadness to the entire community. We are mourning for your loss. You are not alone.
Sherrisa Celis | President, Care Connect Lions Club
In all our necessities, trials and difficulties, no better aid exists for us than prayer and hope that God will provide of us by means he desires. "St. John of the Cross"
Connie Han |President, Filipino Catholic Society Diocese of Calgary
We are with you in your pain and loss. May God’s Love and healing presence bring you peace and strength in your difficult times. Your families are in our thoughts and prayers.
Hardy Del Castillo | Knights of Columbus
We are deeply saddened by the recent Lapu Lapu tragedy and stand in solidarity with the victims, survivors, and all those affected. In this time of grief, we are reminded of the strength of our Filipino spirit and the power of community.
Che Guinsatao | PIOCC / Sulong Kalayaan Society
Our thoughts and prayers are with those who have been impacted during this difficult time.
Marietta Pangan | Filipino Arts and Culture
As fellow pilgrims and kababayans, we empathize with the deceased and bereaved families caught in a most horrific accident. Our steadfast prayers and courage for the surviving families.
Dolly Castillo | Babae
Let us all express our love, solidarity and sympathy to the victims and their families through our prayers and support as we all stand united.
Violeta Barnachea | President, Philippine Calgary Summer Festival
We are deeply saddened by the disaster at the Lapu Lapu festival. We pray for the victims & everyone affected. We extend our sympathies to their families & friends.
Tom Frank | Pangasinan Society of Calgary
We would like to extend their profound Condolences to the families and friends of the LapuLapu Festival victims. May they Rest in Peace.
Resty Cabalce/ Dexter Bragas | The Filipino Cabletow Society of Calgary
It was so wonderful and amazing that we Filipinos here show solidarity in a time of sadness. The fulfilment of our dreams as Filipinos will come true.
Precy Atienza | President, Newcasa
We extend our deepest sympathies to the victims and families affected by the tragic event in the LapuLapu gathering. In this time of sorrow, we stand in solidarity with the community, offering our prayers and support as we work together toward healing and recovery.
Grace Yan | President, Philippines Chamber of Calgary
The appalling incident that occurred during the Lapu-Lapu Day Festival is a distressing event to recall. It is an exceedingly challenging time, particularly for the families of the innocent victims and those who were injured. Healing from trauma takes time.
Bernadette Stamile | FILCANSEC
Calgary and Southern Alberta
We offer our heartfelt support to the families, friends, and communities impacted by this heartbreaking event. The Solidarity vigil that Fiesta Filipino organized is more than a moment of reflection—it is a promise to carry each other through the grief, and a reminder that even in sorrow, we are not alone.
Jhoanna Del Rosario | Fiesta Filipino
I am unable to imagine the pain and sorrow dealt with by our Kababayans and all those impacted by the Lapu-Lapu tragedy. I’m praying for comfort and peace for everyone.
Andy Nicdao | Filipino Basketball Association.
We would like to extend our condolences to the families and friends of the Lapu-Lapu Festival Victims. May they Rest in Peace and May God Let Perpetual Light Shine upon them.
Delia Cabalce |President, Filipino Calgarian Seniors Club
We want to express our deepest condolences to the families and loved ones of the victims who lost their lives during the Lapu-Lapu Day festival in Vancouver on April 26, 2025. If there’s anything we can do to support you during this difficult time, please don’t hesitate to reach out.
Jeffrey Villanueva | BiglaanRiders 2.0
The Quezonian and Friends of Calgary and Area Society extends its deepest sympathy and shares the grief of families affected by this tragedy. We offer our prayers for you and hope that justice will be served.
Lilian Magpantay Quincina |President, QFCAS
Sending prayers and sympathy to the victims of the tragic accident at the Lapu Lapu Festival in Vancouver. We are so sorry this happened. My heart goes out to the victims and their families. We hope my fellow Filipino Canadians in Vancouver will find the comfort they need.
Lou Ang | Solid Industries / Solid
Dance Group
We join in standing with the Filipino Community in the wake of the tragic attack during the Lapu - Lapu Festival in Vancouver. Our hearts go to the victims and families during this difficult time.
Beng Frost | President, Golden Sparkles Dance Group
Dear Lord, please bless all those in pain for the victims of the Vancouver Lapu-Lapu Filipino Festival tragedy. Comfort those who grieve. Show them how your tender care will never fail. And bless their hearts with peace.
Al Gamilla photography | Alberta Professional Media Association
Mahigpit na yakap sa mga naapektuhan ng trahedya. Isang malungkot na insidente na muling magpapatibay sa bayanihan nating mga Pilipino. Isang Buhat Tayo! Pilipino para sa Pilipino.
Rey Caparino | Bathala International
We would like to extend our heartfelt condolences to the families who’ve lost loved ones at the Lapu-Lapu Festival in Vancouver. May they rest in peace.
Leny Dela Cruz, Aida San Miguel | President, D’Boomers
Mental health condition ripples, it affects all of us, friends, family and community. Our collective hearts to the victims of LapuLapu Festival.
Maria Beng Moreno | President, M2Z Fil-Can Social Club
Kami po ay taos pusong nakikiramay at malungkot na nakikidalamhati s nangyari sa Lapu-Lapu Festival sa Vancouver. Anthony Yan | President, Pinas Brother Renovation Company Calgary Alberta
May the wounds of that day find healing through the unwavering faith and resilience that define us as Filipinos. Together we will find strength in unity, hope in
remembrance, and courage in our shared bond. With deepest sympathy and solidarity.
Roselyn G. Tougan | President, Babae: Council of Filipina Canadian Women
In behalf of the Bicol Association of Alberta and Pilipinas Canada we are extending our deepest sorrow and condolences to the fatal victims of the Lapu-Lapu festival in Vancouver tragedy.
Alan Sergio Isidoro | President, BAA/ Pilipinas Canada
Praying for all the families and friends of the victims and others who are critical and injured during this difficult and unimaginable time.
Lynda Bagay| Business Mgr.New Sunrise Seniors Club of Calgary
With heartfelt sympathy, we extend our deepest condolences to the victims of the Lapu- Lapu festival. May the Lord provide comfort and peace during this difficult time.
Rev. Arnold Magtulis | River of Life Alliance Church
Our thoughts and prayers are with those who are mourning and suffering. In this difficult time, we stand in solidarity with our fellow Canadians and express our support to all those impacted.
Allan Bryan Mendros | Founder, International Wheelchair Foundation
Our deepest condolences to all the families and victims of that horrific tragedy that happened in Lapu-Lapu Festival in Vancouver. With thoughts and Prayers to those who have lost their loved ones and to those who were injured.
Jose Ariel Alipio | President, Samahang Katagalugan ng Alberta-Pinoy
Filipinos Rising stands with the community in calling for greater compassion, understanding, and access to mental health care, so that no one suffers in silence and tragedies like this can be prevented in the future.
Ed Chavez | Team Lead, FRIEND
In light of the tragic events that occurred during the Lapu-Lapu Day Festival on April 26, 2025, the Knights of Rizal extend our deepest and most heartfelt condolences to the victims, their families, the local community, and the entire Filipino nation.
Mike Lozada | Knights of Rizal
Our condolences to beloved families who lost their lives LapuLapu Festival April 26,2025 in Vancouver, Canada may their souls rest in peace.
Ludy Rosales | Caring Hands of Jesus of Calgary Alberta
We are sending our deepest sympathy to the family of the victims of Lapu-Lapu festival. May you feel the love, peace and grace of our Heavenly Father in this time of your loss.
God bless and take care.
Flor Viray | President, Batangueno Association
All our thoughts and prayers to all the victims and their families.
Jun Martin | President, Filipino Airdrie Association
May the peace and comfort of God be with our kababayans affected by this tragedy.
Romy Honorio | Diary of Allbertans Society
May this event draw us all closer to God – our hope, comfort and peace.
Dr. Anna Sta Ana | Allbertans Mindfulness Society
Let the journey begin (Part 2)
Together - into the battle
The hardest struggle for me was on how to inform my family about my diagnosis,
I just didn't know how to tell them, especially my wife.
Men don't cry, right? Wrong...I cried, a lot, I just didn't show it and hid my tears.
I cried not for me; I cried for my family.
So, I sought help; I talked to a counsellor, then to our family doctor, and to a close friend.
My family was stunned, I asked them to be open minded.
My kids are strong, and smart. They researched, gave good insights and suggestions, and they stood by my side.
My wife cried, but she has strong faith that our Lord will guide us.
She led us in prayers; she's always our rock.
Together, we crafted our battle plan in fighting this monster.
Our plan is for us to maintain our normal lives as much as possible, manage our resources together, and follow my treatment plan without questions.
We also have decided not to hide my illness...to open up to whomever we are comfortable with, not only to ease the pressure, but also to ask for thoughts and prayers during these difficult times.
With my family's support, I have peace of mind, and I can focus on my treatment.
#fightingback Journal 5: I'll follow His lead
I am cheap...I prefer my simple ways. Socials are at the bottom of my list. I'd rather sip my coffee in the garden, while playing my music.
I guess I am an introvert, well, most like it...perhaps that's how my brain was wired.
But after my diagnosis, I was reminded that
"Life is not just me, Life is also me"
No matter how we spend our days, or what lifestyles we have, there is life.
We "Should" have life...and if cancer is the Lord's way of calling my attention to view life in a new perspective, then I take it. I have no complaints.
I'll follow His lead...
Moving on, forward, Kabayan! Kaya natin ito! OFCS | DAS Photo
Ymor Photo
ARTIST CORNER
By: Sandy Lubuguin
Visual artists Jonathan Gutierrez, Janvic Victorio and Sandy Lubuguin take part in different art events in Alberta.
(L-R) Jonathan, Janvic and Sandy
Jonathan and his art
Jonathan at Epcor Tower
Janvic Victorio at the Hazeldean Artisan Market last April and at the Callingwood Farmers Market on May 12, 2025.
Janvic and his art
Sandy Lubuguin at the Halo Halo Merkado in Calgary, Alberta on May 4, 2025.
Jonathan Gutierrez at the Hazeldean Artisan Market last April. His paintings are also on display at the Epcor Tower from April 24 to July 24, 2025.
A NEW ERA FOR CANADIAN IMMIGRATION UNDER PRIME MINISTER MARK CARNEY
Mark Carney’s victory in the April 28, 2025, federal election has set Canada on a path toward a more balanced and accountable immigration system. With economic concerns, housing shortages, and public service pressure influencing public discourse, immigration became a central campaign issue.
As Prime Minister, Carney has committed to reshaping immigration with a data-driven, regionally responsive, and economically sustainable approach.
What This Means for Newcomers Carney’s immigration policy is not about restricting newcomers—it’s about ensuring those who arrive have better support, better outcomes, and better integration. By aligning admissions with housing, services, and labour needs, new immigrants will benefit from improved settlement conditions and long-term success.
Key points for newcomers:
• More efficient permanent residency (PR) pathways for those already in Canada.
• Enhanced focus on economic integration and credential recognition.
• Regional incentives to encourage settlement outside major cities, offering more affordable living options and tailored support.
For International Students
International students will experience significant changes under the new government. While Canada remains a top destination for education, Carney’s team is responding to over-enrollment in some institutions and the strain on housing.
Key updates:
• Caps on study permits based on housing and employment capacity in specific regions.
• Increased scrutiny of colleges and universities that rely heavily
on international tuition.
• Institutions could lose their Designated Learning Institution (DLI) status if found noncompliant.
• Expect more support for job placement, post-graduation pathways, and settlement success. What this means for you:
• Choose your institution carefully—schools must now prove they offer real value and support.
• If you're already in Canada, the government will prioritize pathways to PR for students with strong local ties and job alignment.
For Post-Secondary Institutions
Post-secondary schools, particularly those with high international enrollment, must adjust their recruitment and infrastructure strategies.
Highlights:
• Institutions must now demonstrate adequate housing, employment linkages, and graduate outcomes.
• DLI oversight will increase, and there will be regular audits and stricter compliance checks.
• The federal government seeks to discourage institutions from operating as "visa mills".
• There will be funding and policy incentives for schools that collaborate with local employers and contribute to regional development.
Institutions must prepare to:
• Reassess enrollment targets.
• Partner more actively with local governments and businesses.
• Ensure student well-being, from housing to employment services.
For Employers (Particularly Those Using the TFW Program)
The Carney government has highlighted concerns with the Temporary Foreign Worker Program (TFWP) being used as a shortcut instead of investing in local training or innovation.
Key measures:
• Stricter eligibility criteria: TFWs will only be approved in sectors with proven shortages (e.g., healthcare, agriculture, clean energy).
• Employers must offer language training and subsidized housing.
• Expect more audits and tougher penalties for non-compliance.
Impact on your business:
• You must prove genuine need for foreign labour.
• Prepare to invest in local workforce training or automation.
• Supporting workers’ integration will be mandatory, not optional.
For Temporary Foreign Workers (TFWs)
TFWs remain a key part of Canada’s workforce strategy, but under Carney’s leadership, there will be changes focused on fairness and ethical treatment.
What to expect:
• If you’re in a priority sector (healthcare, agriculture, clean energy), you’ll still have opportunities.
• There will be stricter enforcement to protect your rights and ensure you aren’t exploited.
• Employers are now required to provide language training, proper housing, and full documentation. Also important:
• TFWs already in Canada may be given priority for transitioning to PR, especially if integrated into their local communities or sectors.
Conclusion
Mark Carney’s government is not turning away from immigration—it is redefining it for sustainability and long-term success. If you're a newcomer, you can expect clearer paths to success. If you're a student, a worker, an employer, or an educator, you’ll face higher standards, but also more support if you meet them.
Canada will remain welcoming— but the system will now prioritize outcomes over volume, quality over quantity, and integration over intake.
Source: Immigration, Refugees and Citizenship Canada Contact Marjorie at info@ mcncanadaimmigration.com
A word of caution: You should not act or rely on the information provided in this column. It is not a legal advice. To ensure your interests are protected, retain, or formally seek advice from a Regulated Canadian Immigration Consultant (RCIC) in good standing of CICC. The views expressed in this article do not necessarily reflect those of RCIC’s.
When Not a Fan of Political or Social Parties
Similar to how Tagalog words can shift meaning based on context, for someone like me who values community service, political engagement, and staying true to ourselves, one word stands out with double meaning: party.
In daily life, “party” often brings to mind social gatherings; a birthday party, a fundraiser dinner, a Zumba night. In politics, it means something else entirely: organizations, memberships, and all the processes and expectations they carry. In federal and provincial politics, party membership is key to running as a candidate or influencing one.
My personal struggle is, unfortunately, I’m personally not a fan of the concept in both contexts.
As an introvert, I get that social parties can build bonds and boost morale. But they drain me. When I feel adrift as a regular guest, it’s even worse.
Just this past week, I attended a book launch as a contributing writer. I did well during the formal program, but once it shifted to networking, the informal “party” part, it took a while to feel comfortable.
Small talk is no small feat. I’m a short-term social butterfly who needs warmup and recovery time.
Then going to the political side, I am also not very keen on political parties.
Politically, I also hesitate to align with parties. Since gaining citizenship, I’ve voted in every election but never held a party membership card. With political parties entering municipal elections this year, I have even more concerns.
These days, rigid political identities often leave little space for nuance, making people like me feel “politically homeless”. Those within parties understandably focus on their members, platforms, and campaigns. But what happens to those outside the fold?
What is a person to do when these parties – both the social and the political kind – are both off putting but unavoidable?
Does being introverted or independent-minded get in the way of serving the community, building connections, or achieving goals and dreams?
This is the heart of my ongoing process – or maybe even struggle – over the past few years. I haven’t found the perfect answer yet, but this is what I’ve been trying.
I have had a good track record of volunteering and doing community service work that is focused on topic, geography,
task or cultural identity. From the transit board, literary and arts, the Filipino community, my neighbourhood and media, I’ve learned that I can contribute meaningfully and consistently.
As far as the social parties, I had to take them in small, controlled doses, similar to only eating two slices of egg pie instead of the whole container. I learned that ideally, I cannot just be a random guest or spectator, that I need to have a clear function. It could be asking probing questions at a town hall for a topic, being an active participant such as a moderator, speaker, performer, or finding specific people to talk about important topics.
In social gatherings in politicaloriented context, I’ve learned to
strategically ask for help. For the first time a few weeks ago, I told someone who invited me for an event, “, after a while I might end up being mahiyain. It would be ideal if I have someone to accompany me.” He kindly listened and promised to make sure I’m supported.
As far as political parties, this year I will be doing something I’ve never done before. I’ll reach out to people who are deeply tied to their political party affiliations to ask for their support, insights, and referrals for a non-partisan project like a municipal campaign. Will they be open to helping, or shut me out because I’m not “one of them”? I don’t know, but I won’t know unless I try.
If you’re not a party person
gqgeneral@gmail.com
Giselle General came from the cold, mountainous region of the Benguet province, and immigrated to Canada as a teenager in 2007. She completed a Bachelor of Commerce degree from the University of Alberta, and has a career in the nonprofit sector. She works at the Edmonton Community Legal Centre, which provides free legal help to low-income Edmontonians. She channels her creativity by writing in her personal blog, FilipinaYEG, and self-published a book called The Humanity of Me, and is active in numerous volunteer-based initiatives.
like me, perhaps sharing my work in progress is helpful to you. Let’s keep finding ways to navigate the inevitable, even if it doesn’t come naturally.
CELEBRATIONS OF LIFE: Moving Forward
Birthdays are everyone’s most cherished moment as this is when we celebrate the covenant between life and its Giver. Nobody is born alone. There are two causes of life that we have to acknowledge, appreciate, and recognize. The first is the Ultimate Cause or Giver, our God and the second are the proximate causes, our parents. Now, He who doesn’t acknowledge, appreciate, and recognize his or her life is also rejecting its Causes. Lucky are these individuals who truly celebrate life with significant people around them. May you all continue to share the gift of life with others. Active co-existence follows essence.
Letty Tria Celebrates 77th Birthday
Prominent Edmonton community leader Letty Tria celebrated her birthday on May 7, 2025 at River Cree Tap 25, having dinner with her family and friends. Team Saya Saya (TSS) also treated the celebrant to a dinner on Mother’s Day at Sarap Sarap restaurant. Congratulations and best wishes from AFJ.
Community Resource Article
Resources for Navigating and Embracing Summer
By Giselle General
Summer is fast approaching and we are feeling the warm temperatures already. As a country with distinct seasons, it is typical for people in our city to make the most of this incredible and short time. But with every season comes its own set of challenges, and it is important to ensure everyone’s well-being during this time.
Below is a list of some resources that can help manage challenges during the summer, or to make it more manageable and enjoyable.
1. For Help in Hot Weather or Emergencies
• 211 (Press 3): If someone is in distress due to heat (like dehydration or heat stroke), you can call 211 and press 3. Someone in distress can be someone lying on the ground who may have a hard time breathing, or have fainted. The Crisis Diversion Team can check on the person and offer help, without involving police or ambulances unnecessarily.
More info: www.211alberta.ca
• 911: Call this for medical, fire, or police emergencies. You can also text 911, but it requires registering first with your cellphone provider.
More info: www.textwith911.ca
• 811 (HealthLink): For non-urgent medical advice—like sunburn, heat rash, or minor injuries—call 811 to speak with a nurse. They’ll help you decide if you should go to a clinic or manage care at home. You can spare yourself an unnecessary medical clinic or emergency room visit, which is handy, while getting the medical care you need for things such as minor injuries, sun damage, allergies, and many more.
More info: www.ahs.ca/811
2. Fun and Affordable Activities
• Leisure Access Program: If your household is low-income, you can apply for this City of Edmonton program to get discounts on monthly passes to recreation centres— which are great for swimming, fitness classes, and more. This can also make you eligible for a low-income bus pass to help with your trips around the city. Apply at: www.edmonton.ca/leisureaccess
• Spray Parks: Free water play areas are open in many neighbourhood playgrounds from May to September. Bring the kids or cool off yourself. There’s no registration or fees needed as this is an amenity of the city.
Map of locations: www.edmonton.ca/sprayparks
• Pop-Up Off-Leash Dog Parks: Some neighbourhoods now offer temporary summer dog parks, so your furry friends can run around freely without needing to travel far. They tend to be in a local park or a skating rink that is re-purposed for the summer. Check: www.edmonton.ca/dogparks
• Green Shack Program: Have you seen a little green shed in your local playground? That’s part of the Green Shack Program, offering free games and crafts for children, led by a facilitator. Schedules vary by location (often weekdays from 10 AM – 12 noon or 2–5 PM). Details: www.edmonton. ca/greenshack or your local community league website
3. For Keeping Our Community Safe and Clean
• Reporting Homeless Encampments: If you notice a camp set up in an unsafe area—like a park or alley—you can report it through the 311 App or online. The City will send trained teams to handle it with care. Report at: www. edmonton.ca/encampments or use the 311 app, or dial 311 from a phone.
• Fire Bans and Warnings: Wildfires and dry conditions make summer fire risks serious. Always check for fire bans before using fire pits or fireworks. Info is shared via media, bus signs, or online.
Latest updates: www. edmonton.ca/firebans
• City of Edmonton 311 App: Use this to report problems like broken spray parks, overflowing garbage, unsafe sidewalks, weeds and grass that are out of control, or damaged playgrounds. Add a photo and location—it helps the City fix issues faster. Download or report online: www.edmonton. ca/311
Community
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These free and low-cost services can help you stay safe, enjoy the outdoors, and feel more connected to your neighbourhood this summer. Whether you’ve been in Edmonton for years or just recently arrived, taking advantage of these resources can help you make the most of the season.
