Alberta Filipino Journal - July 2025 Issue

EPAL - 3rd Day at the Whyte Ave. Art Walk

Minister Valdez at Calgary Stampede

Photo by Carl Paolo Hernandez

Aaliyah Angeles: Outstanding Female Athlete of the Year

Lack of delicadeza an ominous sign

IT seems that Alberta, and Canada, can’t get enough of Danielle Smith. The province’s premier is again in the news after it was announced that her husband, David Moretta, was invited to three meetings in 2023 about passenger rail and its potential expansion in the province. News reports based the disclosure on documents obtained through the freedom of information law.

Premier Smith explained that her husband was adviser to her, and claims that this was allowed “because he's married to me, so I can ask for his advice on anything I choose.” She was also quoted as saying Moretta happened to have “25 years in media, much of it covering issues of rail. And so I asked for his advice as we had a multitude of different projects coming forward to seek guidance on the path forward."

Hmmm. Once again, I get the feeling that although I left the Philippines many years ago to immigrate here, I still get the “Pinoy politics” vibe. If I have to sum up this vibe, it is the lack of delicadeza shown by politicians when conducting their work or living their lives under the scrutiny of society. Delicadeza literally means delicacy in Spanish but has come to connote finesse and

decency, often attached to public service, in the Philippines.

The convenient excuse used by Filipinos when slapped with the insult of lacking delicadeza is that their actions are legal and therefore acceptable. Never mind that their actions offend public sensibilities and ignore ethical and moral considerations. These are irrelevant to their desire to push their agenda, be it political or otherwise. Philippine society has

bingjaleco@yahoo.com

long labored under this mentality exercised by its leaders to a point where public sensibilities are numbed into indifference. Because it has been so ingrained in society, lack of delicadeza has come to be accepted—or at least tolerated—as the rule rather than the exception.

When we landed here to start a new life, we often told ourselves that it was important for us to embrace the values of Canadian life and, in the same breadth, discard the old and discredited ones we acquired back in the Philippines. That wasn’t hard to do because immigration meant we didn’t need to hold on to these bad practices and mindset just to live decent lives. Unfortunately, we are always reminded that things are not always what they seem. For the past few years, the values we held dear were slowly displaced by a new set of conduct and beliefs, a warped code of morals that upended the one we grew up with and taught at home and in school. This “new morality” went by many names, but two stood out: DDS and MAGA. These acronyms were embraced by many and held up as the new moral order. We saw it in the Philippines and in the US. And we are seeing it now being pushed right here at home.

My lament is that this lack of delicadeza we are now seeing is part of this new moral order being foisted on us. Ignoring the obvious ethical questions, with the spectre of cronyism looming large, is akin to thumbing your nose at the public or even trampling on good governance. This should be a wake-up call for Alberta to draw the line, take a stand, and stamp out this kind of public service. We already see this kind of governance being administered south of our border, and the tragedy unfolding there should be a good enough lesson for us. Let’s not mess it up.

Visayas-Mindanao Association Family

By Moses Billacura

Photos by Moses Billacura | Alberta Filipino Journal

Jose L. Angeles

Publisher / Chief Operating Officer

Sales and Advertising

CP: 780-916-7677, Landline: 780-988-8889 Fax: 780-988-2221

albertafilipinojournal2016@gmail.com

Melanie Rose Atizado Angeles Administrator / Office Manager Sales and Advertising 780-993-5503

albertafilipinojournal79@gmail.com

Moses Billacura

Sports Editor / Photographer / Videographer mocolumnist@albertafilipinojournal.com

April “Lianne” Angeles

Associate Editor

Melanie C. Gomez

Website and Graphic Designer

Dario Juanillo

Contributor / Photographer / Videographer

Mark Angeles, Mike Angeles, Jorge Polecina, Christine Cayabyab, Marie Gordon

Distribution Managers - Edmonton Maria Vizconde

Distribution Manager - Calgary

Michael Moya Comic Artist

Columnists:

Marjorie Carmona-Newman, Giselle General, Bing J. Jaleco, Fr. Jhack Diaz, Julia Magsombol

Contributing Writers: Andy Chua, Romeo Honorio, Leonila Samarita, Adam Mella, Erica Olavario, Ryan Lacanilao

Sandy Castillo Lubuguin, Oliver R. Rabara

We

Aaliyah Angeles: Most Outstanding Female Athlete of the Year

Representing Sister Annata Brockman Jr. High School, Aaliyah Angeles has truly excelled across multiple sports and activities. She was a finalist in both Senior Soccer and Senior Basketball, and reached the semifinals in Senior Volleyball. Aaliyah claimed a gold medal as a champion in Badminton Doubles and showcased her incredible athleticism by qualifying for Cities in five Track and Field events. Beyond sports, she also shined in Filipino Dancing, making her a well-rounded and exceptional student-athlete.

Photos by Mike Angeles

Fil-Am Harper taken 2nd overall in NBA Draft

By Ivan Stewart Saldajeno

MANILA – Dylan Harper became the second player of Filipino descent to be taken second overall in the National Basketball Association (NBA) Draft after the San Antonio Spurs selected the combo guard on Thursday (Philippine time) at the Barclays Center in New York City.

The son of NBA legend Ron Harper and his Filipino wife, Maria, Dylan was drafted immediately after the Dallas Mavericks selected Cooper Flagg first overall.

"It definitely is surreal just because of my mom's family history and my family background and all the efforts her family put into me. Me just wanting to rep them, be out there, just show true to who I am, it's definitely great," Dylan said after he was drafted.

Dylan joins former National

Basketball Training Center

standout Jalen Green as the only two Filipino-Americans to be drafted at number two in the NBA, the fourth to be taken in the first round, along with NBA legend Raymond Townsend and former Rookie of the Year contender Jared McCain, and fifth overall to be drafted to the league counting second-round selection Jordan Clarkson, who eventually became a member of Gilas Pilipinas.

Harper is set to team up with 2024 Rookie of the Year

Victor Wembanyama in San Antonio as the team begins contending again after years of rebuilding that bore fruit with the draft selections of the aforementioned players.

South Sudanese player Khaman Maluach, one of the

inspiring stories of the 2023 FIBA Basketball World Cup in the Philippines, was drafted 10th overall by the Phoenix Suns, who acquired the pick from the Houston Rockets as part of the Kevin Durant trade that also sent Green to Phoenix.

The Portland Trail Blazers, on the other hand, pulled off a shocker by agreeing on a trade with the Memphis Grizzlies to drop down to number 16 in the draft and select Chinese center Yang Hansen.

Yang, who was projected to be a second-round pick, was among the biggest winners of the draft as he was selected way earlier than expected.

The Oklahoma City Thunder, the newly crowned NBA champions, stacked up for their title defense and the foreseeable future by

picking Thomas Sorber 15th overall and Nique Clifford 24th overall.

By having the best record during the regular season, the Thunder was supposed to be drafting 30th overall in the first round, but due to earlier trades, they did not just move up the draft but also had multiple first-rounders.

The Brooklyn Nets, the hosts of the draft, ended up with five first-round picks, headlined by number eight pick Egor Demin. (PNA)

New PSC chief Gregorio thanks Marcos for trust

By Ivan Stewart Saldajeno

MANILA – Incoming Philippine Sports Commission (PSC) Chair Patrick Gregorio expressed his gratitude to President Ferdinand R. Marcos Jr. for entrusting him with the new position.

In a statement early Sunday, Gregorio, also the incumbent president of the Philippine Rowing Association, vowed that he would repay Marcos' trust by assuring a smooth leadership of the PSC.

"It is my honor and privilege to serve as the chair of the Philippine Sports Commission. I am grateful for the President’s trust and will do right by it," Gregorio said.

With the Philippines showing its might in recent years, like Hidilyn Diaz’s Olympic weightlifting gold in Tokyo 2021, Carlos Yulo's twin Olympic gymnastics golds in Paris last year and Alex Eala's runner-up finish in the Lexus Eastbourne Open in England on Saturday night, Gregorio said he is drawing inspiration from the stellar achievements and looks to do the same for the Philippine athletes.

"Let my leadership inspire as I have been inspired by the sheer potential in Philippine sports -- to build and to strengthen this proud nation. Karangalan ko ang magsilbi sa bayan at sa mga atleta ng bayan (It is my honor to serve the nation and the nation's athletes)," Gregorio said in a statement.

Gregorio will replace fellow former Philippine Basketball Association (PBA) board member and former pro Dickie Bachmann, as confirmed by Executive Secretary Lucas Bersamin on Saturday.

There is no exact date yet as to when Gregorio, who even became the PBA board chair in 2014, will officially assume the position. (PNA)

Newly-appointed Philippines Sports Commission chairman Pato Gregorio (center) with Board of Commission members and Deputy Executive Director Attorney Guillermo Iroy Jr. (extreme right). (PSC photo)

Dylan Harper (Screenshot from NBA video)

Incoming Philippine Sports Commission Chair Patrick Gregorio (left, bottom row) with medalists of the Philippine Indoor Rowing Meet held at University of the PhilippinesDiliman in Quezon City in December 2024. (Photo courtesy of PRA Facebook)

More teams signing up for Joe Medina Elite Cup

By Moses Billacura

Fernando's Auto Shop and Maverick Realty are teaming up in the Open Division of the Joe Medina Elite Cup 2025.

Crosstown Auto Centre’s coach Chester Tiongson bared that the squad is “bringing high energy, fast-paced plays and pure fire to the court”.

Teams have started signing up for the Medina Elite Cup that will feature the best ballers in the Filipino community.

J&A Auto Credit has also signed up in Division 2 while newcomers DDS V-Shoppe is seeing action in the 40 Plus Division and DOF TEam in Division 2.

Elite Aces, on the other hand,

14th Nazareno Charity Golf tees off July 19

By Moses Billacura

The 14th Nazareno

Annual Charity Golf Tournament tees off on July 19, 9 a.m., at the Cardiff Golf and Country Club in Morinville.

Last year’s edition attracted 111 golfers and funds were raised and donated to Edmonton and Area charities including Ronald McDonald House, the Heart & Stroke Foundation, The War Amps Alberta, the Canadian Red Cross, Alberta Cancer Foundation, Alberta Diabetes, Twin Parishes, Multiple Sclerosis, Santa Maria Goretti Parish, Kids with Cancer Society, Alberta Catholic School Foundation, MADD, Corpus Christi Parish and Hope Mission.

The Knights of Columbus Nazareno Council No. 12904 is organizing the tournament and is supported by the Alberta Filipino Journal.

will have two squads this year, joining Divisions 1 and 2 for the October 11 to 12 action at the Legacy Athletics.

Paconian Team, alumni members of the Paco Catholic School in Manila, has also formed a squad and is joining the 40 Plus Division.

“They’re bringing that signature Manila-style basketball,” added coach Ches.

EPBA Doctolero Accounting 89ers and Oodle Noodle Edmonton have submitted entries in Division

2, Dave’s Auto Lloydminster Team is also coming back in the 40 Plus Division along with Cold Lake and Fort Saskatchewan teams, Mina Insulation and Bonnyville/Cold Lake MCSnet Ballers.

Perfect Ride Biyakers are making a debut in Division 1, said Tiongson, and Batang Pasaway of Jerome Bungabong is entered in the Open Division 2 along with CAPBL Wetaskiwin of MJ Orlina.

Cosmic Pizza Edmonton is ready in Division 1 along with

What a day! It’s every golf players dream to make a Hole in One shot, and it happened at the #14 Hole, a Par 3 from a distance of 160 yards, with a water hazard on the front of the green. This shot came with a 10k windfall .

defending champion R&G Calgary while Dadiver Hoops will defend their Open Division 2 title.

The Joe Medina Elite Cup is backed by ACEZ Sportswear and Awards, PJRV, Palabok House Restaurant, JCRV’s Kitchen, Maharlika, Fly Friendly Travel and Tours, Emerge Sportswear, Manila Grill Restaurant, ChowKeni Restaurant, Magtarayo Immigration Services, McLaine’s Catering and DJ and long-time organizer Philippine Sports Association (PSA).

Charity Golf 2025 Organizing Committee adviser

Bro. Lito Reyes in last year's tournament. (Moses Billacura file photo/Alberta Filipino Journal)

Joe Medina, president of Crosstown Auto Centre, has been supporting amateur basketball development in the community for years.

(File photo by Moses Billacura/Alberta Filipino Journal)

Elite Aces calm down Firestorm Auto Detailing, 81-77 to win CAPBL title

WETASKIWIN --- Elite Aces calmed down Firestorm Auto Detailing, 81-77 to rule the two-day Central Alberta P Basketball League at the

Clear Vista School.

Elite Aces trounced Red Deer in the elimination round and Firestorm Auto Detailing of team manager Arnel Lagadan subdued Emerge Sportswear to move to the finals.

Organizers MJ Orlina, JB Cruz and Carl Gonzales announced that the mythical Five members arw Paul Redondo, CJ Liwanag, Virlou Orquez, Russ Koprulu and Renzo Sibug.

The organizers thanked the teams, vendors and volunteers for supporting their event, including YouTuber MR.BTK, Philippine Sports Association president Gary Perpetua and long-time community leader Kuya Noli Calina. (Moses Billacura)

Tribu Sugbo’s Ralph Ocampo finds himself closely guarded by Rudy Soffo of Sugar City in this bit of action at the 2025 Central Alberta P Basketball League in Wetaskiwin. (Photo by Moses Billacura/ Alberta Filipino Journal)

Cabautan, Tuason, Lopez, Abalos sizzle at EFGL-EGS Edmonton Open

By Moses Billacura

PONOKA --- Glenn Cabautan emerged as Class A champion sharing the top honors along with Joel Tuason in Class B, Nick Lopez in Class C and Racy Abalos in Class D in the Edmonton Open 2025, July 12, at the Wolf Creek Golf Resort.

Cabautan (EFGL) won by just one stroke with a net 68 over second placer Ray Zapata (Flag) while Wasu Naker (Fiji) placed third, who was two strokes behind the champion. Aaron Menor was awarded the low gross trophy with a 74 to share the limelight

of the tournament hosted by the Edmonton Filipino Golf League (EFGL) and Edmonton Golf Squad (EGS).

Tuason(YEG) clinched the Class B title with a net 69, just one stroke better than second placer Mike Refugia (EFGL) while teammate Vinson Montero at third spot with a net 71.

In class C of the competition

backed by HIRO Cycle, Open Skies Finance Group and Palabok House Filipino and Chinese Cuisine Restaurant, Nick Lopez (Flag) bested the efforts of Sada Mudliar (Fiji) by just one stroke by submitting a net 72 to finish first place while Moe Hassan landed at the third spot.

"Our goal is to bring the Filipino community together by playing golf. We know that there are so many Filipino golfers out there and they are welcome to join us whatever skill level they are," EFGL co-

organizer Eddie Ronquillo told the Alberta Filipino Journal.

Racy Abalos (Flag) lifted the class D champion's trophy with a net 67 beating teammates Ed Diaz who finished second with a 70 and Ben Ang taking the third place trophy after carding a net 72.

Ronquillo said this year's event, supported by 3Js Filipino Grocery, Spectrum Rent All Ltd., Monarch Floors 1953 Inc., Concrete On Demand, Lafarge, and RTR Construction Ltd., attracted 92 participants, from last year's 88.

Photos by Moses Billacura | Alberta Filipino Journal

Jun Menor finished runner-up in the recentlyconcluded Tennis Alberta Tournament at the Saville. (Contributed photo)

The Skywalker Team ruled the Marian Manalac-Whitemud Physiotherapy Open Division of the 2025 Edmonton Pinoy Ballers Association (EPBA). (Contributed photo)

Red defeats Grey, 95-83 in Fort Sask Unity Ballers

FORT SASKATCHEWAN --- Team Red defeated Team Grey, 95-83 in the Fort Sask Unity Ballers, June 28, at the Dow Centennial Centre.

Alex Pesay topscored for the Reds with 32 points while Sherwin Bachao led the losing squad with 29 points in the basketball tournament supported by R&J Therapeutic Massage and JJM’s Cleaning Company.

Lead organizer Jason Fabian told the Alberta Filipino Journal that they will have an All Stars Game on July 19 with the semis set on August 2 and final games on August 9.

“We are all volunteers here and we would like to help each other,” said Fabian, who along with Eric Mahawan, Dandel Cabardo, Al Verdeflor and their family members took time from their busy schedules to help in setting up the game venue.

(Text and photos by Moses Billacura/AFJ)

Mission Ballers win Ball For Christ tournament

The Mission Ballers defeated Taraki, 84-81 to rule the Ball For Christ Basketball Tournament, June 27, at the Gametime IPSC in Edmonton.

Edm Dad Master, on the

other hand, took the third place honors after beating the Torgs, 73-48.

Tournament commissioner Francis I. Bomowey said out of the proceeds from the tournament

fees, they were able to purchase musical instruments that will be donated to a new Christian church in Mankayan, Benguet Province.(Moses Billacura/AFJ, photo contributed)

AUBC July winners

Huge congratulations to our incredible badminton champions for their outstanding performance and dedication! Your hard work and determination have truly paid off. Here’s to your welldeserved victory! Keep soaring high and inspiring us all!

Level A Doubles

Champion: Narvesh & Hunter

2nd Place: Vivek & Zain

3rd Place: Jerwin & Luigi

4th Place: Adhil & Hans

Level B Doubles

Champion: Keydan & Luis

2nd Place: Kiran & Anna

3rd Place: Matthew & Reshikesh

4th Place: Paul & Aeron

Level C Doubles

Champion: Kolton & Givarra

2nd Place: Brian & Quinton

3rd Place: Ibrahim & Delil 4th Place: Kyle & Maria

Mixed Doubles

Champion: Melissa & Vivek

2nd Place: Luis & Valentina

3rd Place: Xander & Rachel

4th Place: Givarra & Jennifer

BIG THANK YOU TO ALL WHO SUPPORTED OUR TOURNAMENT ESPECIALLY OUR SPONSORS:

• DEER VALLEY DENTAL LEDUC

Rajah’s Running for Office, and Her Cousin Has Been There the Whole Way

Isat down with Rajah Maggay at The Hallway Cafe on Churchill Square, and we caught up between bites of fries and lentils. We’ve worked together as coproducers on What’s the Tsismis?, a podcast on CJSR, since 2020, and I was excited when she announced she’ll be running for a spot on Edmonton’s City Council.

As we chatted about the different eras in Rajah’s life, something stood out to me: the bond she shares with her cousin Jocelyn. From childhood all the way to her recent campaign launch, Jocelyn has been there for her.

When Rajah was 10 years old, a typical Saturday started with breakfast: “Fried rice, eggs, spam,” she recalled. Her mom would then bring her to the Stanley A. Milner library right when it opened. She would take out the whole row of Peanuts comics, read them, and try to draw the characters. “That love of reading is a testament to what a city can do for somebody, the impact it can have on someone.” She’d then go home for lunch. “I’d have whatever ulam my lola made—bistek, munggo, tinola, sinigang—she did all the classics,” she said.

After lunch, 10-year-old Rajah would then spend the rest of the day hanging out with Jocelyn, who was 11 years old at the time. “She taught me how to ride my

bike. I had training wheels for the longest time, and I was like, ‘This is it, you’re going to teach me how to ride my bike!’” They would bike all over the west end, from Britannia-Youngstown to Glenora and then Crestwood. “We did a full loop, and I don’t know how we did it. My calves that summer were so strong,” she said. Then they’d hit up Fred Broadstock pool to enjoy the summer weather, and in August they took the bus to the Heritage Festival.

Rajah and Jocelyn went to the same junior high and high school on the west end. In high school, they were so close that they ended up sharing a locker because Jocelyn’s mom would pack both of them lunches. “Every single day, Jocelyn would annihilate a juice box. My tita would pack us four juices, and she drank all four,” Rajah said.

Their bike riding adventures continued into adulthood. During the COVID lockdowns, she thought, “Well, I guess we can go on a bike ride together. That’s all we can do.” Bike riding kept them connected during that isolating period of time.

Now, as Rajah is running for Edmonton City Council in the next election, Jocelyn is right there supporting her. I attended Rajah’s campaign launch on March 30, 2025. Jocelyn gave a speech, and in it, she recalled how Rajah

had been there for her when she really needed it:

“In 2018, I was diagnosed with ovarian cancer six days before my twentieth birthday. My life was turned completely upside down. After undergoing surgery to remove the tumor, I started intensive chemotherapy treatment. During that time, Rajah made a point to come to every single one of my appointments to make sure that I didn’t have to go through it alone. I can’t count how many times she came to the hospital, but I remember what she did for me. She would hold my hand each time that I started my IV for chemo, she would keep me warm and comfortable by getting me heated blankets, and she would bring things like Crazy Rich Asians or the 2005 version of Pride and Prejudice to make sure that I could take my mind off the stress of being in hospital. And in these low times, she would come over to my home and help me get out of bed. They were the lowest days of my life. Those days, I did not want to get out of bed to finish my treatment, but knowing that Rajah would be there at the Cross Cancer Institute waiting for me made things much more manageable. So, Rajah, thanks so much for doing that for me, because otherwise I do not think that I would have

the will to finish my treatment, and I don’t think without you I would’ve made it here.”

At this point in the speech, Jocelyn took a pause to hug Rajah. “We were all sobbing,” Rajah said. There was so much energy, emotion, and excitement in the room throughout the whole campaign launch.

Campaigning for City Council comes with its challenges. While Rajah was door knocking, she met some people who were hostile toward immigrants. “I’ve had people say immigrants shouldn’t run for office, that they shouldn’t be politically involved,” she said.

“We’re at a really critical point where we have to be unashamed and unapologetic about the fact that I come from a diverse background and what I’m going to do to represent my community.

It’s not a halfway kind of thing.”

While the anti-immigration sentiment is disheartening, Rajah is able to go on thanks to the support of people like her cousin.

It’s also very encouraging that the negative experiences are outweighed by positives. “I’ve had people who have been so open that remind me of my family.

I’ve had people welcome me into their home and insist that I stay for lunch. Or give me chocolate at the doors.”

Rajah’s ties to the west end run deep—she went to school there, got her first job at the Jasper Place Library, and now lives there and continues her biking adventures with Jocelyn there. She also has experience working at City Hall and running a small business. She’s ready to bring new energy to Edmonton’s City Council. At her campaign launch, she said, “I believe in our community. I believe in building a future where everyone feels heard, supported, and empowered to thrive. That means bringing people together, listening, and working toward a stronger, more connected Ward Nakota Isga.”

If you’d like to learn more about Rajah and her campaign to represent Ward Nakota Isga, visit her website at rajahmaggay.ca.

Rajah and her cousins as kids in her childhood home

Rajah and Jocelyn during the COVID-19 Pandemic on their bike rides Rajah and Jocelyn at Rajah's City Council Campaign Launch for Ward Nakota Isga

Jocelyn making a speech at Rajah's launch

Rajah during her launch

How to Prevent Melasma and Sun Damage This Summer SUN SMART BEAUTY

By Cholomeley Ardaniel, AAAM Diplomate | CEO, Skinlueur Aesthetics & Laser Centre

Edited by Zabrina Sace | Exclusive to the Alberta Filipino Journal

For many Filipinos, summertime brings the joy of family gatherings, outdoor adventures, and festivals — but it also brings stronger sun exposure, which can trigger one of the most stubborn skin conditions: melasma.

Melasma is a type of hyperpigmentation that appears as dark patches on the face, usually on the cheeks, forehead, or upper lip. It’s more common in women and is often linked to hormones, sun exposure, and genetics — making Filipino skin particularly prone to it.

But the good news? It can be prevented and managed with the right knowledge and consistent care.

Step 1: Know Your Risk

Melasma tends to show up more in people with medium to darker skin tones, like many Filipinos. It can be triggered by: Sun exposure (even while driving or walking outside),

Hormonal changes (pregnancy, birth control, menopause), heat and inflammation as well as harsh skincare products or over-exfoliation

Step 2: Shield Your Skin

Like we always say, “Prevention is key”. Even the most advanced treatment won’t work if daily sun protection is missing.

At Skin Lueur , we recommend applying our Monter Skin Pigment Barrier Day Cream which is a broadspectrum SPF 30+ every morning — yes, even if you’re indoors. Look for physical sunscreens with zinc oxide or titanium dioxide, which are gentler and more effective for melasma-prone skin.

For those no make-up days, we recommend our Active UV Tint SPF30 from Monter Skin. Which comes in 2 shades to give your skin light natural coverage. These are specially formulated for sensitive and pigmented skin, providing a smooth matte finish — no white cast!

Step 3: Treat from Within and Without

If melasma or dark spots have already appeared, it’s not too late. Combining topical and internal treatments can give real, visible results.

We offer topical options such as our Clarifying Serum and or Clarifying Cream from Monter Skin to gently exfoliate and brighten skin. Avoid hydroquinone misuse — it can cause rebound pigmentation if not managed by a professional.

Another option would be to enroll in a treatment plan with us and undergo our various laser treatments such as a Skin Lueur Hollywood Peel or Aerolase NeoSkin.

You can also start from within, by trying out our tried and trusted Renew + Protect Softgels from Bend Beauty or book for our Lueur Drip with pure Glutathione.

Step 4: Be Consistent, Not Aggressive

Melasma is stubborn. It fades slowly, and it darkens quickly when exposed again. Avoid the temptation of harsh exfoliants or DIY peels — they often do more harm than good. Instead, focus on gentle, consistent routines, and regular followups with skincare professionals who understand Filipino skin. Summer fun doesn’t have to come at the cost of your skin health. With daily SPF, smart choices, and targeted care, glowing and even-toned skin is possible — all year long.

Book a Skin Health

Assessment today at Skinlueur Aesthetics & Laser Centre and let our expert team guide you to your healthiest skin yet. You can also visit our website www.skinlueur.com to find out more about the services we offer.

Glow smarter, kababayan — because you deserve radiant skin, rain or shine.

— Dra. Chum

Alalay Lakad Alberta (Walk for a Cause)

Event: Alalay Lakad Alberta (Walk for a Cause)

Date: June 28, 2025

Location: Sir Wilfrid Laurier Park, Edmonton Proceeds of this fundraiser will go to Heart and Stroke Foundation Research

Photos by Dario Juanillo | Alberta Filipino Journal

Busy days and nights at Yeg Pizza

By Moses Billacura

More Pinoys and Pinays have started trooping to Yeg Pizza, not just for the freshly-made pizzas, but for the Halo-Halo, Maiz Con Yelo and Banana Con Yelo.

With temperatures rising, owners Edwin and Giselle with their son LeBron have been busy these days, starting their day at the restaurant at 11 a.m. to staying even past 10 p.m.

Ate Gi from Saskatchewan and her family members and friends came to Alberta recently to visit some tourist spots and could not resist dropping by Yeg Pizza before driving back to their home province.

Photos by Moses Billacura | Alberta Filipino Journal

Congratulations, Makai & Aria Caraang

Kai received two awards — the Honours Award for students who have a grade average above 80%, and the Knights of Columbus Caritas Award for students who attended at least two years at Louis St. Laurent with an average of 70%, and

set a Christian example and participates in both curricular and extracurricular activities.

Aria received the Principal’s Award, which is awarded to students with a grade average above 90%.

Caps off to Tyson Jr. Gordon

Tyson Jr. Gordon, also known as TJ, is 16 years old and was born in Edmonton, AB. He now lives in Jamaica and graduated from Tacky High School in St. Mary, Jamaica on July 2, 2025.

TJ graduated in the top 6 academically, with Diploma status (above average) and received a monetary award for this accomplishment. He also took home 5 trophies, including the Principal’s Award for outstanding involvement in the sport of cricket, maintaining above average in 5 or more core subjects, top male student award in Physical Education, top student award in Human & Social Biology and lastly, the Dennis Mattar Edwards sports person of the year 2025, representing the Jamaica National Under 15 and Under 17 Cricket teams.

Congratulations, Yuri Sybil Salcedo

Yuri Sybil Salcedo, a Summa Cum Laude scholar two years running, is this year’s valedictorian of Archbishop MacDonald Catholic High School. Yuri earned her International Baccalaureate Diploma while taking on leadership roles that reflect her passion for advocacy and public speaking. As Vice-President of the Student Council, Co-President of Speech and Debate, and President of Model UN, Yuri has led with purpose, organizing conferences, winning awards, and using her voice to make a difference. Outside of school, she volunteers as Secretary of the VISMIN Association of Edmonton, is Finance Executive for Youth Leaders in Law Edmonton, and teaches Taekwondo on weekends as a second-degree black belt. Yuri is headed to the Sauder School of Business at the University of British Columbia in the fall.

Source: Instagram @edmontoncatholicschools

6A’s and J Food Truck at K-Days

6A's and J Food Truck, a Filipino street food vendor will be at the K-Days starting on July 18 at the Edmonton EXPO Centre & Exhibition Grounds.

Owners Tina and Archie said they are participating this year and added that they will

also be featuring their new Ube Ice Scramble. "Kapag pumasyal mga Kababayan natin sa K-Days, nandoon po kami," Tina Baylon told the Alberta Filipino Journal, July 15. (Moses Billacura/AFJ, Photos contributed)

Photos by Dario Juanillo | Alberta Filipino Journal

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CELEBRATIONS OF LIFE: Moving Forward

Birthdays are everyone’s most cherished moment as this is when we celebrate the covenant between life and its Giver. Nobody is born alone. There are two causes of life that we have to acknowledge, appreciate, and recognize. The first is the Ultimate Cause or Giver, our God and the second are the proximate causes, our parents. Now, He who doesn’t acknowledge, appreciate, and recognize his or her life is also rejecting its Causes. Lucky are these individuals who truly celebrate life with significant people around them. May you all continue to share the gift of life with others. Active co-existence follows essence.

Aaliyah Angeles Celebrates 14th Birthday

What a blast it was, turning 14th birthday surrounded by soccer teammates, classmates and coaches at a swimming pool party! Congratulations Aaliyah, on your

school accomplishments as Outstanding Athlete of the Year at Sister Annata Elementary & Jr. High School. Keep achieving. You have a bright and successful future ahead of you!

Althea Turns Two

Congratulations Althea, daughter of Jerel and Tessa Pascua, on your second year birthday. May your birthday be filled with hugs, kisses and all your favourite things!

Tomari Gordon turns 14!

Hope your day was packed with cake, laughs, awesome surprises, and all the things you love most. Welcome to 14 —June 21st where the fun gets bigger, the jokes get better, and the memories get even more epic!

Ted’s 75th birthday

A surprise birthday party was planned by friends and family for Teddy Andrada, who turned 75 last month. The celebration was held on June 28 at the Wyndham Hotel.

ARTIST CORNER

UPAA Edmonton holds interactive event to end Philippine Heritage Month

By: Sandy Castillo Lubuguin

“PAMANA”: From Heritage to Progress - Filipino Contributions towards a stronger Canada. This event was hosted by the University of the Philippines Alumni Association Edmonton and was held at the Queen Elizabeth Building in downtown Edmonton last June 28, 2025.

The event, emceed by Mila Bongco-Philipzig, was filled with music, poetry, art displays, and interactive discussions with a panel of speakers, including Anna Marie Sewell, a poet and performer of Mi’gmaq, Anishinaabe, and Polish heritage. It highlighted different cultural communities and encouraged active discourse on how to build strong inter-cultural relationships in Canada.

This successful event was in collaboration with the Philippine Arts Council, Kilusang Kabataan, Migrante AB, and FACES Filipino language school.

We wish to extend our gratitude to the Honourable Nathan Ip, MLA for EdmontonSouth West for his support for the event, as well as for presenting various individuals and community organizations with certificates of recognition for outstanding contributions to the community.

This also marks the first official recognition received by the Edmonton Philippine Artists League (EPAL).

Photos: Carl Paolo Hernandez

(L-R) The Hon. Nathan Ip, April Angeles, Ting Pimentel-Elger, Jeave Crumb, Sandy Lubuguin, Giselle General, Ryan Lacanilao, Ida Beltran-Lucila, Mila Bongco-Philipzig

AnyTing at the Whyte Avenue Art Walk

By: Ting Pimentel-Elger, RYT200

Intuitive Creative, Certified & Registered Yoga Teacher Trauma-Informed RYT, Yin Level 1 & 2, Reiki Level 1 & 2, Pre Natal RYT, Youth & Children RCYT, Yoga Nidra Certified/Art & Sound Therapy/Visual & Literary Arts/Dance Instructor

“I wanted to shout to the whole world how talented Filipinos are!” Atty. Ces, Salingpusa Magazine Publisher

Talk about variety and diversity, the Filipino artists in Zone 5 of the Whyte Avenue Art Walk had it all!

This group informally created the Edmonton Philippine Arts League (EPAL), inspiring members to join events like this to foster their love and support for each other by taking photos, sharing socials, bringing rice and merienda, purchasing each other’s

merch, or by simply being present!

From upscaled art using garlic net mesh, caricatures while you wait, wood burned art of the famous Apo Whang Od of Kalinga, super micro detailed Air Jordans that invite you to take flight, beautiful photography hand developed in washi, a dreamy mural-like abstraction that instills hope and only good vibes, to Filipino landscapes and more nuanced concepts. I would say that even Picasso had a rival there. It was a fun experience with anime prints and pop art keychains,

love poems, and of course who wouldn’t want to set up an appointment to be tatted by a karaoke champion at their studio?

But you know what really got me? This group’s spirit of Kapwa and Bayanihan in action! They woke up at 5:00 am after having little to no sleep at all and it did not matter if it was raining or the wind was gusting, they still showed up with a smile and coffee! They were ready to help ANYONE set up their tents, carry art paraphernalia or share their pancit and pizza, and even face paint for charity! They

were prepared to give you the full deal, heck, even offer freebies, corny jokes, talk about ancient Filipino superstitious beliefs, agimat, manifestations, blessings, and yes, share more pancit.

2nd Day

1st Day EPAL with their families

Photos by Eoshanelle Francisco and Chema of The Calamansi Club

Gemikalyn Isla at work

Gemikalyn with her No. 1 supporter, Dave

Works by Gemikalyn

Peps Balbin with his wood burning art April Angeles’ Artworks

April Angeles with her paintings’ new owner

Photos by Carl Paolo Hernandez

Jon Gutierrez visited by fellow EPAL Joey Cruz Margarejo

Janvic Victorio & Khin Ohiman

Jonathan Gutierrez

Cedric Usman in action

Janvic Victorio

Cedric in action

Cedric Usman’s support system

EPAL Artists Face Paint for Parachutes for Pets

By: April “Lianne” Angeles

EDMONTON, July 12-13.

Members of the Edmonton Philippine Artists League (EPAL) fundraised for Parachutes for Pets at the Whyte Avenue Art Walk, offering face painting by donation at EPAL corner on 83rd Avenue and Gateway Boulevard, across from the Old Strathcona Farmers’ Market.

A special shout out to Mila Bongco-Philipzig and Princess Jazzmin for being the face painting MVPs of the weekend.

Parachutes for Pets is a non-profit animal welfare organization located on 8108 Coronet Road in Edmonton. Founded in Calgary, they expanded into Edmonton at the premises formerly occupied by the Alberta Animal Rescue Society (AARCS). The organization’s mission is to support people and their pets by building strong community systems to ensure pets remain cared for and connected to their families in times of need. (Source: Parachutes for Pets Edmonton website)

For more information on Parachutes for Pets, visit www.parachutesforpetsyeg.com.

Princess, hard at work (Photo courtesy of Princess Jazzmin)

Mila concentrating on the details (Photo courtesy of Roxanne Riemer)

Showing off the final product (Photo courtesy of Carl Paolo Hernandez)

Khin Ohiman showcases her steady hand (Photo courtesy of Carl Paolo Hernandez)

Making sure the line work is perfect

(Photo courtesy of Carl Paolo Hernandez)

(Source: CSCS photo)

Photo by Edina Bannawel

Noel Rile Noel with his very supportive Apo

Photo by Noel Rile

Carl Paolo Hernandez with his new artworks Francis Kenneth Go is the owner of Sandy’s new painting Janvic with his Oil Paintings and prints

Eoshanelle Francisco

Ting Pimentel-Elger & April Angeles from page 25 AnyTing at the Whyte Avenue Art Walk

Why You Should Eat Fruits First Before a Heavy Meal

Have you ever heard someone say you should eat fruit before your main meal?

It’s not just an old saying - it actually makes sense! Eating fruits first can help your body in many ways. Let’s explore why this is a smart habit, and which fruits are best for you.

Fruits are easy to digest

Fruits are full of water, fiber, and natural sugars. This means they are light and easy for your stomach to break down. When you eat them before heavier foods like meat, rice, or oily dishes, fruits can move through your stomach quickly.

If you eat fruits after a big meal, they might get “stuck” behind all the heavy food. This can make you feel bloated or gassy because fruits might start to ferment (break down in a way that makes gas). That’s not fun at all!

Fruits help you feel full and eat less junk

Fruits have lots of fiber, which fills you up in a healthy way. If you eat fruit first, you won’t feel as hungry for less healthy foods like greasy burgers or sugary desserts. This helps you make better choices at mealtime.

Fruits give your body important nutrients

Fruits are packed with vitamins, minerals, and antioxidants. These are like tiny superheroes that help your body fight sickness, heal cuts, and have energy for work, school and play.

When you eat fruits first, your body can absorb these nutrients even better. Your stomach is not full yet, so it can focus on getting all the good stuff from the fruit.

It can help with blood sugar

Eating fruit first (especially fruits with fiber) can help slow down sugar spikes from the rest of your meal. That means your body doesn’t get too much sugar all at once, which is healthier for you.

But remember: even fruits have sugar. It is natural sugar, which is better than candy, but you shouldn’t eat too much of it still.

Best Fruits to Eat First

Here are some of the healthiest fruits you can eat before a meal:

• Apples – Full of fiber and vitamin C. They help you feel full.

• Bananas – Great for energy and have potassium to keep your muscles strong.

• Berries (strawberries, blueberries, raspberries) – Packed with antioxidants that protect your body.

• Oranges – Juicy, tasty, and full of vitamin C.

• Papayas – Have natural enzymes that help your stomach digest food.

• Pineapple – Also has enzymes that can help digestion.

• Watermelon – Super hydrating and sweet, perfect on hot days.

• Grapes – Small but loaded with vitamins and antioxidants.

Easy Tips to Remember

✓ Try eating fruit about 15 to 30 minutes before your main meal.

✓ Pick whole fruits over fruit juice (whole fruits have more fiber).

✓ Wash fruits well before eating.

✓ Don’t overdo it - too much fruit can also mean too much sugar.

Eating fruits first is an easy way to stay healthy, avoid tummy troubles, and get all the vitamins you need to grow strong. So next time you sit down to eat, try starting with your favorite fruit! Your body will thank you. Cheers! ��

KUSINA

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Bullying, racism, discrimination, human rights violation and their mental health consequences

A. Bullying

• Core Definition: Repeated, intentional aggression where there is a real or perceived power imbalance between the aggressor(s) and the victim(s).

• Key Characteristics:

o Repetition: Single insults may sting, but bullying requires a pattern of behaviour.

o Power Imbalance: The bully may be physically stronger, socially more popular, technologically more adept (in the case of cyberbullying), or wield institutional authority.

o Intent to Harm: The act is deliberate and designed to intimidate, degrade, or isolate.

1. Physical Bullying

• Examples: Hitting, kicking, tripping, pushing, spitting, damaging personal belongings.

• Psychological Impact: When physical aggression occurs repeatedly, victims quickly experience heightened fear, anticipate harm, and can become hypervigilant to any perceived threat—even in neutral interactions.

2. Verbal Bullying

• Examples: Name-calling, teasing, threats, racial or gender slurs, vulgar comments.

• Characteristic: Words can be weaponized to sow shame, guilt, or doubt. Verbal attacks often leave invisible but enduring wounds—selfesteem erosion, internalized negative beliefs such as “I’m worthless” or “I don’t belong.”

3. Relational/Social Bullying

• Examples: Spreading rumors, gossiping, deliberately excluding someone from a peer group, manipulating friendships to isolate.

• Characteristic: Especially common in middle childhood and adolescence, relational aggression directly attacks one’s sense of belonging and social identity. Because it often occurs behind closed doors (e.g., whispered lies in a hallway), adults may not notice until the harm is already deep.

4. Cyberbullying

• Examples: Harassing or threatening messages via text, social media posts targeting an individual, malicious sharing of images or private information, creating fake profiles to ridicule someone.

• Characteristic: Cyberbullying can happen 24/7, often in more public or permanent ways. The victim may feel there is no safe space—digital content spreads quickly and can remain online indefinitely, replayed by peers or strangers.

B. Racism

• Core Definition: A belief system and set of practices asserting that one racial group is inherently superior or inferior to another, often reinforced by social, cultural, and institutional structures.

1. Individual (Interpersonal) Racism

• Examples: Racial slurs, derogatory jokes, stereotyping based on skin color.

• Impact: Reinforces internalized fear or suspicion in minoritized students; teaches them to anticipate bias.

2. Internalized Racism

• Definition: When members of a marginalized racial group come to accept and internalize negative messages about their own abilities and intrinsic worth.

• Manifestation: A student might distance themselves from their cultural heritage or feel ashamed

of their own identity.

3. Institutional/Systemic Racism

• Definition: Policies, practices, and norms within institutions (schools, criminal justice, healthcare) that consistently disadvantage certain racial groups, whether or not there is explicit animus from individuals.

o Examples in Education:

■ Disparate rates of disciplinary actions (e.g., Black students suspended at higher rates than White peers for similar behaviors).

■ Curriculum that centers only Eurocentric perspectives, erasing or minimizing contributions of other racial groups.

■ Tracking systems that funnel minoritized students away from advanced courses.

C. Discrimination

• Core Definition: Unjust or prejudicial treatment of people based on particular characteristics (race, gender, religion, ability, sexual orientation, socioeconomic status, etc.).

1. Overt Discrimination

• Examples: Explicitly refusing admission to a student because of their religion, telling a female student “you’re not cut out for science,” calling a student with a disability “slow” or “incapable.”

• Impact: Reinforces clear, conscious messages of inferiority. Victims may become demoralized, anxious about seeking support, or convinced that any attempt to excel is futile.

2. Subtle Discrimination (Microaggressions)

• Definition: Brief, commonplace, often unintentional interactions or behaviors that convey denigrating messages to a target person based on their marginalized group membership.

o Examples:

■ “Where are you really from?” to an Asian student who was born locally—implying perpetual foreignness.

■ Touching a Black student’s hair without permission under the assumption it’s exotic.

■ Asking a student with a disability, “Why can’t you just try harder?”— ignoring real structural barriers.

• Impact: While each microaggression may seem minor in isolation, their cumulative effect produces racial battle fatigue or minority stress, leading to chronic vigilance, hyperarousal, and self-doubt.

D. Human Rights Violations

• Core Definition: Situations in which an individual’s fundamental rights—such as freedom of speech, freedom of movement, access to education, safety from violence, or basic dignity—are denied or violated. These violations can occur at individual, community, or systemic levels.

1. Hate Crimes and Violence

• Examples: Physical attacks or threats against someone based on their identity (race, religion, sexual orientation, gender identity, disability).

• Psychological Impact: Victims often endure acute trauma (e.g., seeing a cross burned on their lawn) and, in many cases, experience a pervasive sense of insecurity in daily life.

2. Unjust Punishment/Detention

• Examples:

o Racially biased disciplinary

policies leading to pushout or “school-to-prison pipeline.”

o Immigration detention of children separated from families.

• Psychological Impact: Feelings of helplessness, hypervigilance, and distrust toward authority figures. Children subjected to separation from parents can develop attachment disruptions and early-onset anxiety disorders.

3. Systemic/Structural Exclusion

• Examples:

o Denial of voting rights (e.g., disenfranchisement based on criminal record).

o Lack of wheelchair ramps or sign language interpreters in schools— effectively barring students with physical or sensory disabilities from full participation.

o Language barriers in predominantly English-only schools where students who speak other languages at home are not given bilingual support.

• Psychological Impact: This form of exclusion sends a clear message: “You don’t belong.” Over time, it fosters despair, learned helplessness, and internalized oppression.

4. Cultural Erasure

• Examples:

o Prohibiting students from wearing traditional religious attire.

o Eliminating Indigenous history from the curriculum.

• Psychological Impact: Denying students the right to see their history and identity reflected in their learning environment can contribute to collective cultural trauma—a shared sense of loss that transcends a single individual.

Psychological Mechanisms of Harm

How exactly do bullying, racism, discrimination, and human rights violations “get under the skin”? Let’s explore the mechanisms at cognitive, emotional, physiological, and social levels

A. Cognitive Mechanisms Internalized Oppression

o Members of marginalized groups absorb negative stereotypes, applying them to themselves (“I’m not as smart,” “I’ll never succeed”).

o They may then underperform academically or socially to match these internalized expectations.

B. Emotional Mechanisms

1. Emotional Dysregulation

o Repeated insults, threats, and exclusion overwhelm the ability to identify, express, and modulate emotions.

o Victims might swing from intense anger (“I want to lash out”) to devastating sadness (“I hate myself”) to numbness (“I feel nothing”).

2. Shame and Guilt

o Targets often blame themselves (“It’s my fault they picked on me,” “I brought this on myself”).

o Chronic shame corrodes selfesteem and is strongly linked to self-harm and suicidal ideation.

3. Anxiety and Hyperarousal

o Anticipatory anxiety about the next bullying encounter or microaggression produces constant stress: racing heart, muscle tension, difficulty concentrating.

o Over time, the amygdalahippocampus-prefrontal cortex circuit becomes dysregulated, predisposed to panic symptoms.

4. Traumatic Stress (PTSD and

Complex PTSD)

o Single, severe incidents (e.g., a hate crime) can trigger full-blown PTSD: intrusive memories, nightmares, avoidance, negative mood alterations, hypervigilance.

o Chronic or repeated traumas (e.g., daily microaggressions) contribute to complex PTSD—a broader constellation of symptoms including identity disturbance, chronic emptiness, and interpersonal difficulties.

C. Physiological Mechanisms

1. Inflammatory Pathways

o Research links social stress (e.g., discrimination) to elevated proinflammatory cytokines.

o Chronic inflammation is associated with depression, cardiovascular disease, and neurodegeneration over time.

2. Neurobiological Changes

o Prolonged trauma can reduce hippocampal volume (memory center) and shrink the prefrontal cortex (decision-making, impulse control).

o Overactive amygdala (emotional reactivity) amplifies threat perception, even in safe contexts.

D. Social and Behavioral Mechanisms

1. Isolation and Withdrawal

o Victims of bullying and discrimination often stop participating in social activities—fear of further harm keeps them alone, which exacerbates depression and social anxiety.

2. Aggression and “Re-Replication”

o Some targets, unable to process their anger and shame adaptively, may lash out by bullying others (a phenomenon known as the “bullyvictim” cycle).

o This perpetuates a toxic social environment rather than breaking the cycle.

3. Impaired Academic Engagement

o Concentration and cognitive resources are diverted toward threat monitoring rather than learning.

o Complaints of “I can’t focus,” or “School feels pointless” are reflections of underlying stress taking priority.

4. Risk Taking and Substance Use

o To escape emotional pain or numbness, adolescents may experiment with alcohol, drugs, or self-harm behaviors, believing these strategies will provide relief.

Intersectionality and Vulnerable Subpopulations

No one experiences these harms in isolation of other identity factors.

Intersectionality (Crenshaw, 1989) reminds us that overlapping social identities (race, gender, sexual orientation, disability, socioeconomic status) shape the intensity and form of victimization.

A. LGBTQ+ Youth of Color

• Dual Minority Stress: May face racism within LGBTQ+ spaces and homophobia within racial communities.

• Risk: Significantly higher rates of depression, suicide attempts, and homelessness.

B. Students with Disabilities (Physical, Cognitive, Emotional)

• Increased Bullying Target: Visible or invisible disabilities can be used as pretexts for mockery or exclusion.

• Systemic Barriers: Lack of accessible facilities or accommodations.

• Psychological Impact: Chronic

adamvm912@yahoo.com

Adam Mella is currently a Assistant Professor, Faculty of Nursing at Grant MacEwan University. He has more than 15 years of RN experience in Edmonton, Alberta. He graduated with a master of nursing from the University of Alberta and a doctorate in Healthcare Administration from the USA. He is a proud Filipino who advocates for holistic health and well-being. His other advocacies are the integration of IEN (internationally educated nurses) into Alberta, relational leadership, and student-centred education.

frustration, learned helplessness if requests for reasonable accommodations are denied.

C. Immigrant and Refugee Children

• Cultural and Language Barriers: Viewed as “other,” facing xenophobic bullying.

• Family Separation Trauma: Children who arrive unaccompanied or are separated at the border suffer attachment disruptions.

• Intersection with Poverty: Limited resources increase vulnerability, fewer mental health supports.

D. Indigenous Youth

• Historical Trauma: Centuries of forced assimilation, residential schools, and cultural genocide create collective grief.

• Present-Day Discrimination: Overrepresentation in school disciplinary referrals, underrepresentation in gifted programs.

• Psychological Impact: Deep cultural shame, intergenerational PTSD, and high rates of suicide in some communities.

E. Religious Minorities

• Islamophobic Bullying: Following major terrorist incidents, Muslim children may face suspicion or harassment.

• Stereotype Threat: Fear of confirming negative stereotypes about one’s religious or ethnic group undermines academic performance.

F. Socioeconomic Status (SES)

• Poverty as a Stigmatized Identity: Children from low-income households may be mocked for clothing, lunch, or living conditions.

• Resource Disparities: Underfunded schools in low-SES neighborhoods have fewer counselors, increasing risk that bullying goes unnoticed and untreated.

Structural and Systemic Factors

Beyond individual interactions, we must confront institutional policies and cultural norms that perpetuate harm:

A. School Disciplinary Policies

• Zero-Tolerance Policies: Intended to deter violence but often applied disproportionately to students of color or those with disabilities.

continued on page 29 ►

• School-to-Prison Pipeline: Harsh disciplinary measures (suspension, expulsion) push students out of school and into juvenile justice systems—particularly Black and Latinx boys.

• Psychological Consequence: Labeling theory suggests that being labeled a “troublemaker” fosters self-fulfilling prophecies—students lose hope and compliance breaks down further.

B. Curriculum and Representation

• Eurocentric Curricula: History classes that ignore or minimize contributions of Black, Indigenous, Asian, and other non-White peoples.

• Implication: Students of color receive the message “your history doesn’t matter,” eroding self-esteem and cultural pride.

C. Implicit Bias Among Educators

• Definition: Unconscious attitudes or stereotypes that affect understanding, actions, and decisions.

• Examples in Practice:

o Teachers may call on White students more often than students of color, presuming competence.

o Disproportionate referrals to special education for minoritized students.

• Psychological Outcome: Minoritized students learn to expect lower expectations, which undermines motivation and academic identity.

D. Policy and Legislation

• Absence of Protective Laws: In some jurisdictions, anti-bullying or anti-discrimination laws are weak or nonexistent.

• Hate Speech Protections: Vary widely; where protections are absent, schools feel limited in disciplinary recourse.

• Impact: When policies fail to protect vulnerable students, it communicates that their well-being is not a priority.

Restorative Practices

• Principle: Focuses on repairing harm rather than simply punishing offenders.

• Techniques:

o Restorative Circles: Facilitated group discussions where the victim shares the impact, the perpetrator listens and acknowledges harm, and both work toward making amends.

o Restorative Conferencing: Indepth meetings involving family, school staff, offender, and victim to co-create a restoration plan.

• Psychological Rationale: Victims regain a sense of agency; offenders develop empathy and accountability.

Trauma-Informed School Practices

• “5 Rs” Framework:

1. Realize the widespread impact of trauma (including bullying and discrimination) on learning and behavior.

2. Recognize signs and symptoms of trauma in students and staff.

3. Respond by integrating knowledge about trauma into policies, procedures, and practices.

4. Resist Re-Traumatization: Avoid triggers—e.g., isolation rooms, public shaming.

5. Recover: Provide physical and emotional safety; build trustworthiness; teach emotional regulation skills.

• Examples of Adjustments:

1. Flexible seating arrangements for anxious students

2. Predictable routines to reduce uncertainty

3. Safe spaces or “calming corners” where a student can self-regulate Mentorship and Peer Support

• Peer Mentorship Programs: Pair

older, trained students with younger or vulnerable peers to provide social support and model positive social interactions.

• Peer Advocacy Groups: Clubs or alliances (e.g., Gay-Straight Alliance, Multicultural Club) where students can find solidarity and challenge systemic biases

Prevention Strategies and Policy Implications

A. Universal Prevention (School-wide)

1. Clear Anti-Bullying/AntiDiscrimination Policies

o Regularly updated to address emerging issues (e.g., cyberbullying, digital harassment).

o Explicit protocols for reporting, investigating, and responding.

2. Curriculum Integration

o Embed lessons on empathy, diversity, and human rights within core subjects.

o Literature circles featuring diverse authors and history modules that include multiple perspectives.

3. Regular Training for Staff

o Implicit bias training helps teachers recognize blind spots.

o Trauma-informed care workshops equip staff to notice and respond to signs of distress.

4. Positive School Climate Initiatives

o Morning “Circle of Gratitude,” where each student shares one thing they appreciate.

o Monthly assemblies celebrating cultural holidays—fostering appreciation rather than tokenism.

B. Targeted Prevention (At-Risk Students)

1. Screening and Early Intervention

o Routine mental health check-ins (e.g., brief symptom inventories administered quarterly).

o Behavioral threat assessment teams that identify students who may be both victims and potential bullies.

2. Family Engagement

o Workshops for parents on discussing race and diversity at home.

o Collaboration with community leaders (e.g., local religious organizations) to support immigrant families.

3. Safe Reporting Channels

o Anonymous online reporting forms (with clear follow-up mechanisms).

o Peer “confidante” system where

trained students can escalate concerns.

C. Policy and Advocacy

1. District-Level Policies

o Collect disaggregated data on discipline, attendance, and academic outcomes by race, gender, disability status to identify disparities.

o Mandate restorative practices before punitive discipline, except in extreme safety cases.

2. Legislative Actions

o Advocate for laws requiring comprehensive, evidence-based anti-bullying and anti-hate curricula in all schools.

o Push for funding guidelines that reward inclusive, trauma-informed school models.

3. Community Partnerships

o Partner with local mental health agencies to place school-based counselors in every campus.

o Collaborate with civil rights organizations to host informational sessions on human rights, legal recourse, and community resources.

Conclusion

Bullying, Racism, Discrimination,

and Human Rights Violations are not “just social problems”—they are psychological traumas that derail healthy development, erode self-worth, and inflict lasting mental health harm.

1. Multiple Layers of Influence: From individual cognitive distortions and emotional dysregulation to systemic policies that perpetuate exclusion, each layer adds to the burden.

2. Intersectionality means we cannot treat any single identity factor in isolation. The more marginalized identities overlap, the higher the risk.

3. Healing and Resilience are possible through evidence-based interventions: trauma-informed care, restorative practices, and culturally adapted therapies.

4. Education as Prevention: By creating inclusive, supportive environments and modeling respect, schools can significantly mitigate risk and foster resilience.

5. Your Role Is Crucial: Every interaction—an encouraging word, a firm stance against teasing, an inclusive lesson plan—helps build a culture where all students feel seen, heard, and safe.

HOROSCOPE

July is your personal renaissance, Aries! This is your moment to embody the version of yourself that doesn’t rush, prove, or perform. As Venus enters curious Gemini on July 4, your third house of communication becomes magnetic. Every conversation, caption, and call becomes a moment of influence.

July offers you a deep abundance, Taurus. You’re learning to trust what feels nourishing while wealth becomes a lived experience. As Venus moves into Gemini on July 4, your second house of money and priorities comes alive with new energy. This is where you get to align your income with your intelligence.

This month marks a turning point in your identity. July is a mirror that doesn’t just reflect, Gemini. It reveals the real you. On July 4, Venus enters your sign, adorning your first house of self with magnetism, beauty, and relentless charm. You attract with ease, but more importantly, you begin to feel like yourself again.

You’re shedding skins and stepping into alignment, Cancer. July asks you to nourish your self-worth while releasing the stories that no longer feel exciting. As Venus enters Gemini on July 4, your twelfth house of solitude and surrender becomes a sanctuary of hidden beauty.

You’re the light source this month, Leo! July reawakens your power to be seen, felt, and remembered. Your radiance is bright. On July 4, Venus enters Gemini, energizing your eleventh house of community, vision, and future alignment. Magnetic connections unfold through conversations, collaborations, and shared dreams.

Your influence is rising, Virgo! July asks you to redefine power as soft, magnetic, and rooted in soul. July reveals who you are when no one is watching. On July 4, Venus enters Gemini, activating your tenth house of career, reputation, and empowerment.

This is a month to reshape your world with elegance and intention, Libra. July invites you to trace the quiet threads of truth you’ve been sensing and follow them toward a life that feels exciting. When Venus enters Gemini on July 4, your ninth house of adventure and perspective glows.

This is a month of magnetic transformation, Scorpio. July is for reclaiming power, refining purpose, and remembering that intimacy begins with truth. Venus enters Gemini on July 4, activating your eighth house of shared energy, intimacy, and personal alchemy.

This month, you’re redefining the way you connect, Sagittarius! The heart of July invites you to view your manifestations as compass points. As Venus enters Gemini on July 4, your seventh house of partnership begins to shimmer with possibility.

This month brings a return to self, Capricorn! July asks you to slow down and reorient around what’s truly working and give yourself the gift of presence. As Venus enters Gemini on July 4, your sixth house of health, ritual, and daily rhythm begins to glow with new vibes. You’re refining your relationship with work and wellness to move smarter, not push harder.

July invites you into a renaissance of pleasure, presence, and connection, Aquarius! You’re attracting new energy and learning to sustain what feels good. As Venus enters Gemini on July 4, your fifth house of joy, creativity, and romance begins to glow with new possibilities. Art, pleasure, and flirtation feel magnetic.

There’s power in the softness, Pisces! July roots you into your sense of home, your relationship with pleasure, and your capacity to feel safe while shining. As Venus enters Gemini on July 4, your fourth house of home, history, and emotional foundation begins to shimmer with possibility.

ACROSS

1. Wall board 6. Doctor’s gp. 9. Affectedly shy 12. Avoid capture 13. ____ Howard of “Happy Days” 14. Hullabaloo 15. Straighten 16. Epic voyage 18. Flavorful seed 20. Acapulco coin 21. Exclamation of triumph 23. Bog 25. Tiny tree 28. Sewing item 32. Open soda

DOWN

1. Small vegetable 2. Entire 3. Annoyance 4. Outer limit 5. Contract ____ 6. Fragrance 7. Up-to-date 8. Some 9. Detective’s assignment 10. Lyric poems 11. Stringed toy (hyph.) 17. Globe 19. Friend (Fr.) 21. Lean against 22. Sharpen 24. Official stamp

33. Pointer

34. Seesaw

36. Make glad

37. Potato state

39. That thing’s

40. Night twinkler

43. Food allotment

46. Food service

48. Practices boxing

51. Long, long ____

52. Pub drink

53. Allowable

54. Chef’s unit (abbr.)

55. Workout locale

56. Opponent

26. Sarcastic writing

27. Mimicked 29. Water removal

30. Misplaced

31. Flock females

35. Seldom

36. Cooking vessel

38. Sultan’s wives

40. Go away!

41. Labels

42. On the peak

44. Emerald ____

45. Overt

47. Dusting cloth

49. Ewe’s mate

50. Crafty

MICHAEL MOYA is a first generation Filipino-Canadian born and raised in Edmonton, Alberta. He is a self-taught artist who works in both traditional and digital art. Michael is an aspiring komik artist and author, and his current running series are “Monkey and Turtle”, “Maliit! Eiji-Chan!” and “Bawang the Aswang.” He has an avid interest in Filipino folklore and mythology, and hopes to promote Filipino culture through his works to a broader audience.

Email: mmoyaart@gmail.com

Instagram: michaelmoyaillustrations

Facebook: michaelmoyaillustrations

Twitch: moyaart

I Found Joy When I Stopped Fixing

Everyone

Matthew 7:1–5

There was a time in my priesthood when I felt like I had to solve every problem and correct every fault I saw in others—always giving advice, always trying to “set things right”. I thought I was doing my job. But slowly, God showed me something gentle and freeing: I wasn’t called to fix people—I was called to love them. One morning after Mass, a parishioner approached me with a complaint about someone else’s behavior. As I listened, I felt that familiar urge to jump into “judge-and-rescue” mode. But instead, I just smiled and said, “Let’s pray for each other, we’re all under construction.” That one line made both of us laugh. And in that moment, I felt the joy of the Gospel in a way I hadn’t in a long time.

Jesus’ words in Matthew 7:1–5 hit home: “Why do you see the speck in your brother’s eye, but not notice the plank in your own?” I realized how quick I was to notice others’ weaknesses, but how slow I was to be patient with my own. And yet, the Lord never shamed me. He just gently redirected me. I started noticing how beautiful people are even in their imperfections—how someone’s messy life can still be filled with love, and how someone’s silence might be their quiet strength. I learned to stop assuming, stop labeling, and start seeing—with mercy, not measurement.

Now, I find great joy in walking with people, not ahead of them. I’ve discovered that spiritual growth is not about pointing fingers but holding hands. It’s not about being right—it’s about being real, being humble, and knowing we all need God’s mercy.

These days, whenever I feel tempted to judge, I remember Jesus’ playful image: trying to remove a speck while a giant plank is in my own eye. It makes me laugh—and then makes me pray:

“Lord, make me gentle. Make me kind. Make me see like You do.” And in that prayer, I find peace. I find joy. And I find the freedom to love without conditions.

Blessings, Fr. Jhack

Rev. Fr. Raldy "jhack" Diaz is the first Filipino priest ordained in the Diocese of St. Paul Alberta. He is currently the Pastor of St. Jean de Brebeuf Parish, Mallaig, Alberta.

Fr. Jhack Diaz

Rest in Peace, Rosita Ponciano Salvador (May 15,

1948 - June 18, 2025)

Rosita (Rosie) Ponciano Salvador, a loving widow, mom, sister, Tita (Aunt), Lola (grandma) to her precious grandchildren Ari & Toryn (Fin), passed away peacefully with her children Charlene & James (Marian) by her bedside on June 18, 2025 at the University of Alberta hospital. She was predeceased by her husband Eliseo* and daughter Rochelle*.

Rosie was born in Taytay, Rizal Philippines on May 15, 1948 to Marcela* and Evaristo*

Ponciano. She was one of eight siblings: Fely (Lazaro*), Pepe (Iday), Lina* (Gil*), Estely (Apolonio*), Adie (Larry), Reynaldo*, Nita (Jun) and had numerous friends and relatives all over the world.

She started her working career as a Gr. 1 teacher in the Philippines and when she moved to Canada in 1974 she was a server at the Edmonton Petroleum Club and later became an assistant Law Librarian at the University of Alberta Law Library for 37 years, where she made many good friends.

Rosie had a heart of gold and was one of the most kind, genuine, funny and friendly people you would have had the honour of knowing. Family and friends would often go to her to seek guidance, advice and support. Rosie was the life of the party and would often be

the emcee/hostess for many gatherings and events. She enjoyed a carefree life to the fullest and her quirkiness and corny jokes made many laugh.

Rosie had a very strong spiritual faith and set aside time for her multiple daily prayers. Praying daily also helped her be at ease when dealing with difficult times when she learned about her diagnosis. She wasn’t afraid or scared and had accepted God’s plans for her. Rosie understood that everyone has a purpose in life and that once you’ve served your purpose, God will welcome you and open Heaven’s gate to you.

The Salvador family wishes to thank all of the medical and support staff who gave Rosie care at the University of Alberta Hospital, and for making her last few days comfortable and peaceful.

Macaria Nierves Talens

Affectionately known as “Cayang” Edmonton, Alberta

It is with deep love and remembrance that we announce the peaceful passing of Macaria Nierves Talens on July 1, 2025, at the age of 91. Born on February 4, 1934, in Carigara, Leyte, Philippines, Macaria lived a life marked by resilience, warmth, and quiet strength.

In 1988, she immigrated to Canada and made Edmonton, Alberta her home. She worked diligently at Kingsway Garden Mall as a food court cleaner before retiring. Her work ethic and kindness left a lasting impression on those she encountered.

Macaria was predeceased by her beloved husband, Jose Antonino Talens Sr.; her daughter, Marilou Talens; and her parents, Julia Dechosa and Teodoro Nierves of Carigara, Leyte.

She is lovingly remembered by her children, Elizabeth Talens, Jose N. Talens Jr., and Aldrin Oliver Talens, all of Edmonton. She also leaves behind seven cherished grandchildren: Mark Noel T. Sales, Ma. Christina Sales, Juan Carlos F. Talens, Jose F. Talens III, Jefferson Talens, Jason Talens, and Raiden Talens.

A memorial service will be held on July 11, 2025, at Westlawn Memorial from 5:00 p.m. to 8:00 p.m. Family and friends are invited to gather in tribute to a remarkable woman whose legacy lives on in the hearts of all who knew and loved her.

Photos by Dario Juanillo | Alberta Filipino Journal

Calgary and Southern Alberta

ROMEO HONORIO

Author, Speaker, Advisor, Peer 403 816 7983 | romyhonorio@gmail.com www.romeohonorio.com

Books available at: Amazon.ca (Paper and E-book) Indigo (Chinook Mall Calgary) Calgary Public Library (Main) Signed copy (Contact Romy)

NOBEL PEACE PRIZE 2021

Maria Ressa and Dmitry Muratov won the Nobel Peace prize in 2021 for their courageous fight for freedom of the press and expression. Maria Ressa relentlessly exposes abuse of power, violence, and authoritarianism in the Philippines. The dirty deeds of President Duterte were ripe for reporting.

For several decades, Dmitry Muratov defended freedom of speech in his country amid challenging conditions and while bearing the pressure of Russia’s president.

New standards for school libraries

Jul 10, 2025, Gov’t of Alberta News Release

School libraries should be safe and supportive places where students can learn and explore without being exposed to inappropriate sexual content. However, in the absence of a consistent standard for selecting age-appropriate library materials, school boards have taken different approaches, leading to concerns about safeguards in place.

In response to these concerns and informed by feedback from education partners and the public, Alberta’s government has created standards to provide school boards with clear direction on the selection, availability and access to school library materials, such as books.

“Our actions to ensure that materials in school libraries don't expose children to sexual content were never about banning books. These new standards are to ensure that school boards have clear guidance to ensure age-appropriate access to school library materials, while reflecting the values and priorities of Albertans.”

Demetrios Nicolaides, Minister of Education and Childcare

New standards for school libraries | De nouvelles normes pour les bibliothèques scolaires | alberta.ca

Free summer fun at all Alberta museums and sites

June 8, 2025, Gov’t of Alberta News Release

This summer, general admission to all Alberta museums and historic sites will be free for children and teens aged 17 and under, and half-price for young adults aged 18-24, making it easier than ever to discover the province’s rich history and culture.

“Our government is excited to support more people in creating unforgettable memories in every corner of the province as they explore Alberta’s incredible provincial museums and heritage sites. Supporting increased access to our sites will drive more economic activity throughout the province, while also sharing our unique history and culture.” Tanya Fir, Minister of Arts, Culture and Status of Women.

Free summer fun at all Alberta museums and sites | Activitésestivales divertissantes et gratuites dans tous les musées et lieuxhistoriques de l’Alberta | alberta.ca

COMMUNITY

Calgary Stampede 2025

Aquinas College Stampede Breakfast 2025

Guests’ first “reading journey” with the Filipino Journal. Thank you!

Guests and visitors with Aquinas College Pres (in black hat) Dr. Sta. Ana.

Calgary and Southern Alberta

Elder abuse includes any intentional or reckless act or wilful and negligent disregard, occurring within a relationship of family, trust or dependency, directed at someone 65 years of age or older, that:

causes physical, emotional or psychological harm • involves the misappropriation or misuse of money or other

possessions or personal or real property • subjects an individual to non-consensual sexual contact, activity or

on

Abuse. Elder abuse – Get help | Alberta.ca

Congratulations to Pastor and Mrs. Jose Velasco’s 60th wedding anniversary

Hon. Emma Sarne greets the attendees.

Typical Filipino picnic. Cascade Pond, Banff.

Hosted by Sulung sa Kalayaan (SKS) and Pacific Hut Restaurant

From teary to cheerful eyes after the movie Sonata

July 5, 2025 Newcasa Pres. Precy Atienza and the Hon. Rechie Valdez

Newcasa 20th year anniversary (and counting)

Old and new friends at the Newcasa 20th anniversary celebration

Steps and sways of celebration.

Tradition of service to over 5,000 hungry tummies.

Journaling Almusal 2025 Filipino Stampede Breakfast with Teofy Buluran and the Hon. Rechie Valdez.

July 6, 2025, Almusal 2025 Filipino Stampede B-fast (l-r) Tim (Diary of Allbertans Society), Allan (Canadian Wheelchair Society) The Hon. Rechie Valdez and recipients.

Minister Valdez at Calgary Stampede

While at the Calgary Stampede, The Honourable Rechie Valdez, Minister of Women and Gender Equality and Secretary of State (Small Business and Tourism), proudly celebrated with the Filipino community—one of the largest in the country—highlighting their cultural vibrancy and deep contributions to Alberta. She walked in the Stampede Parade with Fiesta Filipino, which celebrates Calgary’s multiculturalism and the strong

Filipino presence in the city. Before the parade, she connected with fellow participants and community members, marking the official kickoff of Stampede with pride and community spirit.

The Minister also handed out breakfast and addressed the crowd at the 10th anniversary Almusal Filipino Breakfast- a lively, family-friendly event that featured traditional Filipino dishes, live music, and games, bringing together members of the local Filipino community and Stampede attendees for a joyful morning of culture and connection. Her visit underscored the federal government’s continued support for the more than 216,000 Filipinos who call Alberta home.

Photo credits: Office of the Minister of Women and Gender Equality and Secretary of State (Small Business and Tourism).

World-Renowned Male Ensemble (MEn) Philippines to Perform in Edmonton

By Riza Galang

EDMONTON, AB – The acclaimed Male Ensemble Philippines (MEn) will perform live in concert on Wednesday, August 6, 2025 at 7:00 PM at St. Paul United Church, located at 11526 76 Ave NW, Edmonton.

Presented in collaboration with local partners and Filipino community organizations, this one-night-only performance will feature a diverse repertoire highlighting Filipino cultural identity through world-class artistry. The group is composed of select vocalists from the Philippines’ premier choral institutions, and is widely recognized for its musical excellence and mission to promote Filipino heritage globally.

Under the direction of Ily Matthew Maniano, an award-winning Filipino composer and conductor, MEn has earned international

recognition, performing on prestigious stages in Spain, Russia, South Korea, and China. Their program for the Edmonton concert includes folk music, classical works, traditional Filipino songs, and contemporary choral arrangements. This event offers a rare opportunity for audiences in Edmonton to experience the richness of Filipino culture and artistry performed by one of the country’s most commended all-male vocal group. All members of the community, especially those from Edmonton’s Filipino population, are warmly invited to attend and support this concert. Student and senior discounts are available. For tickets, visit www.showpass. com/menphinyeg. For information and sponsorships, please contact: menphconcertyeg@gmail.com.

CANADA TAKES BOLD STEPS TO STRENGTHEN BORDER SECURITY AND IMMIGRATION INTEGRITY

In response to increasing pressures on its border systems and immigration pathways, Canada has rolled out an extensive set of reforms aimed at securing its borders, deterring misuse of its visa systems, and restoring public confidence in its immigration policies.

The federal government, through Immigration, Refugees and Citizenship Canada (IRCC), has implemented or proposed multiple high-impact measures in 2024 and 2025. These changes reflect a shift toward tighter screening, data sharing, enforcement, and fraud prevention—developments that have wide-reaching implications for foreign nationals, including Filipino temporary workers, students, and visa applicants.

Reducing Irregular Border Crossings and Misuse of the System

IRCC has focused on minimizing illegal entry and visa system abuse through three major strategies:

1. Expansion of the Safe Third Country Agreement (STCA): In partnership with the United States, Canada extended the STCA to cover the entire land border and internal waterways. As a result, irregular asylum claims dropped from an average of 165 per day in March 2023 to just 12 per day thereafter.

2. Visa Requirements for Mexican Nationals:

A partial visa requirement was introduced to address the surge in asylum claims from Mexican citizens—most of which were either refused, withdrawn, or abandoned. This policy led to a 97% reduction in asylum claims from Mexican nationals at Canadian airports. It also reduced illegal southbound crossings from Canada into the U.S. by 72% compared to 2023.

3. Ending Flagpoling at Ports of Entry:

The long-standing practice of "flagpoling"—when temporary residents exit and re-enter Canada to process permit renewals at the border—was formally ended on December 24, 2024. Since then, flagpoling cases dropped by 86%, saving between 4,000 to 8,000 workdays for U.S. border enforcement agencies.

4. Enhancing Information Sharing and Screening

In 2025, IRCC is expanding its data-sharing capabilities with the U.S. and enhancing the screening of foreign nationals:

• Automated information sharing on eTA (Electronic Travel Authorization) applicants now incorporates U.S. data.

• Immigration records for permanent residents of both countries will now be accessible to enforcement and screening agencies, improving detection of fraud and misrepresentation.

Crackdown on Fraud and Misuse of Visa Programs

Canada has intensified efforts to protect the integrity of its immigration streams through several impactful actions:

• Targeted scrutiny of visitor visa applications from countries with high abuse rates resulted in:

o An 89% decrease in illegal U.S. crossings by foreign nationals.

o A 61% rise in visitor visa refusals for high-risk countries.

o An 18% decline in asylum claims by Canadian visa holders (from 7,174 in October 2024 to 5,832 in November 2024).

• Abolition of automatic 10-year multiple-entry visas: Visa officers now assess the purpose, finances, and immigration history before issuing a single- or multipleentry visa.

• Cancellation of the Visitor-toWorker Public Policy: This program, frequently exploited by bad actors, has been discontinued to prevent misinformation and exploitation of vulnerable migrants.

• Reform of the Express Entry system:

IRCC removed bonus points previously awarded to candidates with a Canadian job offer. This change aims to eliminate the black market for purchased Labour Market Impact Assessments (LMIAs) and enhance fairness.

Tighter Control Over Temporary Resident

Admissions

To curb misuse and reduce backlogs, Canada introduced measures to manage temporary admissions:

• International Student Program reforms:

IRCC now verifies letters of acceptance (LOAs) directly with Canadian institutions. This has led to a 91% drop in illegal U.S. crossings by Canadian study permit holders from June to December 2024.

• New anti-fraud measures targeting the Temporary Foreign Worker Program, as well as tighter eligibility for:

o Temporary foreign workers

o Post-graduation work permits

o Work permits for spouses of international students and workers

Fighting Misinformation and Regulating Consultants

IRCC also launched two global awareness campaigns in 10 languages:

• One targeting study permit applicants

• Another addressing asylum system misinformation

These campaigns aim to prevent exploitation and ensure the public accesses truthful immigration guidance.

To further protect migrants, IRCC has proposed new regulatory powers for the College of Immigration and Citizenship Consultants (CICC).

Drafted regulations published in the Canada Gazette include:

• Fines of up to $1.5 million for consultants, lawyers, or advisors who advise misrepresentation

• Expanded authority for the CICC to discipline unethical practitioners

• A compensation fund for victims of immigration fraud

Conclusion

These changes represent a significant shift in how Canada manages both its borders and its immigration programs. While many reforms are justified as necessary to protect national security and restore public trust, immigration professionals urge the public to remain informed—especially those with precarious status or vulnerable circumstances.

As Canada tightens its policies, Filipino migrants and their families must stay updated, cautious of misinformation, and seek advice from licensed professionals when pursuing immigration pathways.

Source: Immigration, Refugees and Citizenship Canada Contact Marjorie at info@ mcncanadaimmigration.com

A word of caution: You should not act or rely on the information provided in this column. It is not a legal advice. To ensure your interests are protected, retain, or formally seek advice from a Regulated Canadian Immigration Consultant (RCIC) in good standing of CICC. The views expressed in this article do not necessarily reflect those of RCIC’s.

Life is full of mysteries

Who would have known that a young lady, full of hope for the life that lay ahead of her, would one day find herself living in contradiction with her desires?

When God calls, no one can refuse. This is what I have experienced, and this is my vocation story. My family lived in a mountainous area, where my parents earned a living by cultivating hectares of vegetables and rice. We had enough to get by each day, but of course, I desired something more than what we had. Because of that, I did my best to attend a good school. However, God’s plan was different from mine.

One day, while I was in my second year of high school, the Lord tested my faith. My father fell ill and was diagnosed with cancer, and he was close to death. During those times of struggle and trial, I learned how to pray and how to entrust everything into God’s hands. I even bargained with the Lord, saying, if you grant my father more time to live, I will offer myself to you. I believed that

The Journey of a Second-Time Elections Candidate

“Tatakbo

ka ulit! That’s exciting! I hope you get it this time around!”

This is a common reaction

I’ve received since last year, when I started telling people I’m running again for the same position in this year’s election.

I’ve been reflecting on what it means to do this again, with more knowledge, less naivety, and a deeper understanding of how hard it really is to change a system from within. Last time, I ran with a lot of hope and stepped into the unknown during a time when COVID was still front of mind. I witnessed firsthand what the obstacles are.

the Lord heard my prayer because days, months and even years passed, and my father continued to persevere. Consequently, I decided to enter religious life, unaware of what awaited me inside the convent. On April 4, 2000, I entered the convent of the Oblate Hospitaller Franciscan Sisters. I witnessed how the sisters ventured into the periphery, helping those in need, especially the sick, the poor, and the elderly. I forgot all my dreams and ambitions because I saw the face of the suffering Christ reflected in the faces of those who were ill and in the elderly who needed my assistance. The smell of festering sores became like the fragrance of a precious perfume.

As for my father, the Lord granted him 13 more years of life; he became a cancer survivor. God uses circumstances to help us recognize His voice and to open our eyes to the wonders of His love.

Sr. Ma. Michaela M. Capili OBLATE HOSPITALLER FRANCISCAN Sisters

This time, I know better. And I still chose to run.

That doesn’t mean it’s easier. It just means the challenges are more visible.

Open Race, Uneven Playing Field

The stakes are higher this time around. In 2021 I ran to challenge an incumbent running for re-election. While I didn’t win, a surprising number of politicians did not get re-elected. Me gaining second place truly felt like a badge of honour, since I will be the first to admit that my campaign had support, but not as much as the larger, fancier, more organized campaigns that tend to win. These usually have upwards of $50,000 in funds or more, hundreds of volunteers, and visible large marketing expenditures.

And now it is an open field which makes this race even more competitive. People might assume it levels the playing field, but it doesn’t. I personally know some of the candidates running either against me or in other areas and respect them as people. But I can’t pretend the imbalance isn’t real.

Even with years of planning and saving, I will only take a leave from my day job to focus

fully on the campaign in August. Three months is better than two, which is what I had last time. But when others have been campaigning full-time since early spring, sometimes with teams and budgets I can only dream of — it’s easy to feel like you’re always racing to catch up.

Filipinos on the Ballot Here, and In Political Office Elsewhere

This time around, I’ve connected with Filipino politicians across Canada and the U.S. to ask about their journeys. Hearing their stories, filled with both success and struggle, on the campaign trail and then in political office, has been affirming and reassuring.

What’s even more exciting is seeing four other FilipinoEdmontonians on the ballot this year, with two even running against each other in one ward. It’s a striking contrast to 2021, when I was the only Filipino candidate who stayed in the race through to election day.

Both of these made me feel grounded and hopeful. I’m glad that on this continent, I have proof that I am not the only Filipino person who pursued running for office. I’m thrilled whenever I see these kababayan candidates at events and commiserate about experiences in the campaign trail. It would be great if even at least one of us, it doesn’t event have to be me, be successful in this election cycle.

Exhaustion and Jadedness in Politics

Since 2021, I’ve also gained a clearer picture of how politics and governance work — and how people feel about them. Change is slow. Voter frustration builds quickly. And many are simply disengaged or deeply jaded.

I get it even more now.

It’s made me more cautious

Giselle General came from the cold, mountainous region of the Benguet province, and immigrated to Canada as a teenager in 2007. She completed a Bachelor of Commerce degree from the University of Alberta, and has a career in the nonprofit sector. She works at the Edmonton Community Legal Centre, which provides free legal help to low-income Edmontonians. She channels her creativity by writing in her personal blog, FilipinaYEG, and self-published a book called The Humanity of Me, and is active in numerous volunteer-based initiatives. gqgeneral@gmail.com

about what I say and how I say it. Not because I want to be vague, but because words matter. They can inspire or alienate, clarify or confuse. I want to offer something different: not more empty promises, but thoughtfulness, transparency, and maybe, even a little healing.

If I can avoid adding to the cynicism, that alone feels like a quiet success.

Fatigue, Faith, and a Fuller Heart

This journey is tiring — not just physically, but emotionally. It’s a constant balancing act between ambition and humility, between cultural values and political realities, and the Filipino side of me in the Canadian context. It’s about holding hope, while managing the weight of expectations from myself and others.

Still, what keeps me going is a grounded, clear-eyed kind of faith. Not blind optimism. Not idealistic hope. But the strength that comes from knowing how hard this is and choosing to keep going anyway.

I’m not running because I forgot how tough it was. I’m running because I remember and still believe it’s worth it.

I want my campaign to show others, most especially regular people, working-class folks, immigrants, and those without wealth or connections, that we do belong in these spaces. Not someday. Now.

On Gardens, Nature and Animals in the City

By Giselle General

Edmonton is a city with four distinct seasons, where the natural environment changes drastically throughout the year. From the snow-covered trees in winter to the burst of green in spring and summer, it's hard not to notice. As the weather warms up, many of us get excited about gardening or spending more time in parks and nature trails.

Whether you're new to gardening or just want to enjoy green spaces and wildlife, there are useful programs to help. Here are some local resources that can help you make the most of nature in our city.

Encouraging Gardening and Beautification

1. Edmonton Public Library Seeds Library

You can borrow seed packets from the library to try planting your own vegetables, herbs, or flowers. This free program lets you learn about different plants,

grow them at home, and return unused seeds. It's available at the downtown main branch. Learn more at: epl.ca/seeds

2. Neighbourhood in Bloom

While the city’s "Front Yards in Bloom" program was cancelled, some communities have created their own local versions. These encourage residents to beautify their front yards, balconies or walkways, where you can nominate someone and people vote for the best beautified yard. Ask your community league if something similar exists in your neighbourhood, or help make it happen this year and beyond.

3. Root for Trees

Want to plant trees? This city program organizes volunteer tree planting sessions, perfect for individuals, families, or groups. Their goal is to plant 45,000 new trees every year.

Learn how to get involved at: rootfortrees.ca

Learning About Natural Areas

1. North Saskatchewan River Valley Conservation Society

This group works to protect Edmonton’s river valley. They offer volunteer opportunities, share updates, and organize events for those who care about preserving our largest green space. Visit: edmontonrivervalley.org or their Facebook page.

2. City of Edmonton: Natural Areas and Biodiversity

The city has an online hub explaining how it protects plants, water, wildlife, and natural spaces. It's helpful for those who want to explore nature more responsibly. Visit: edmonton. ca/natural-areas

Dealing with Weeds and Invasive Plants

1. Alberta Invasive Species Council

Some plants and fungi, while commonlooking, can damage the local ecosystem. This site lists harmful species to avoid planting, plus what to do if you spot them. Visit: abinvasives.ca

2. Noxious Weeds - City of Edmonton

Weeds can harm native plants and spread easily. This resource explains how to identify weeds, report infestations, and reduce spreading them unknowingly. Go to: edmonton.ca/weeds

3. Edmonton Native Plant Society

Making

Safe,

Investing

Development

Planning

Better

Fixing

Election: October 20, 2025

This group promotes using plants that naturally grow in our region. Their website and Facebook group are full of helpful tips and plant identification guides. Learn more at: edmontonnativeplantsociety. ca

Animals, Wild and Domestic

1. WildNorth – Injured Wildlife

If you see a wild animal that looks injured or unwell, like birds, geese, deer, foxes and more, WildNorth can help. They specialize in wildlife rescue and advice. Visit: wildnorth.ca or call 780-914-4118.

About Giselle General

Second-time

Immigrant from Benguet, Philippines orphan, survivor, bridge-builder, changemaker

Long-time west end resident lives in West

Meadowlark

Community advocate with 15+ years in civic service

Former Chair, Edmonton Transit Advisory Board

Nonprofit leader helping low-income

Edmontonians navigate city systems

Bachelor of Commerce, University of Alberta

Recognized artist, columnist, filmmaker and writer in multicultural and local media

You can make a difference

Get involved and join my campaign!

2. City Services for Pet Owners

Pet ownership comes with responsibilities, like licensing and following bylaws. If you’ve lost a pet, want to report a concern, or need to understand better the different resources available, the city website has everything you need. Visit: edmonton.ca/pets

3. Coyote Safety and Reporting

Coyotes are wild animals commonly spotted in Edmonton. The city offers guidance on what to do if you encounter one, and how to report issues like aggressive behaviour. Learn more at: edmonton.ca/ coyotes

This list is just a starting point. Whether it’s learning to garden, planting a tree, or knowing what to do when encountering wildlife, there are programs and people ready to help. Even if the exact resource isn't in your area, you can often find similar programs by searching the topic and adding your community or city name.