Alberta Filipino Journal - August 2025 Issue

Male Ensemble Philippines Serenades Edmonton

Photo by Moses Billacura | Alberta Filipino Journal

AnyTing Goes To Hilom: Hilom Heals!

Canada rejects US bullying in trade war

EVEN as major news outlets trumpet the trade war between Canada and the United States, and despite Pierre Poilievre’s lament that Prime Minister Mark Carney “has failed with Donald Trump,” Canada is still in a very good position and will most likely stay the course unless and until good ‘ol Orange Top goes ballistic again or when the Epstein files scandal takes a turn for the worse, whichever comes first.

Much of the cautious optimism in Ottawa rests on the Canada-US-Mexico free trade agreement or CUSMA, a deal signed on Nov. 30, 2018 with none other than President Trump himself as a signatory during his first term. Under CUSMA, over 99% of Canadian exports to the US and Mexico are exempt from duties and tariffs, among them energy exports. The

agreement came into effect on July 1, 2020 and carries a term of 16 years. The three nations will discuss whether to renew the trade deal or not next year.

By all indications, the Liberal government has managed this trade war well contrary to what Poilievre and his Conservatives like to believe. PM Carney has dealt with the US president in exactly the way one should deal with bullies—with a firm and

steady hand that puts Canadian interests above everything else. There will be compromises here and there as is the case in any negotiation, but clearly identifying the negotiables and non-negotiables and then working from there.

What is right is reassuring businesses that there will be support if and when needed. PM Carney recently announced in British Columbia that the federal

government was allocating $1.2 billion in support and assistance to the Canadian softwood industry, described as a “long-standing target of the US,” which recently raised anti-dumping duties on Canadian softwood. BC Forests Minister Ravi Parmar was quoted as describing the duties as a "gut punch" for the province's forestry industry.

What is not right is creating a climate of fear and uncertainty over the trade war and using this uncertainty as a springboard for a rehashed package of Poilievre’s Conservative agenda (rabidly supported by Alberta Premier Danielle Smith and other fringe right-wingers).

It is unsettling to me, as it is, I suppose, to many others, how these fringe Conservatives do little to mask their true motives and genuine allegiance. What is worrisome is that the very principles of governance and leadership that has emerged from that side of the political spectrum is one that closely hews to the MAGA ideology. They try to “localize” it by seeking a repeal of, among others, laws on environmental protection and bans on oil and gas expansion. And they do so under pretext of “promoting the prosperity and progress of Canada.” Sounds familiar? How about “Canada for Canadians?”

The world has seen how MAGA hijacked the US political system using populist, nationalist slogans built around the frustration of many Americans over socioeconomic, political, and even cultural issues. To be sure, these issues are real, and they represent a growing divide in American society that its nation’s leaders must address. But this is one US export to Canada—and to the rest of the world for that matter—that we can definitely do without.

Oponganon Foundation fundraiser in Edmonton: Edel Quibol

By Moses Billacura

The Oponganon Foundation in Edmonton organized a fund-raising concert dubbed “Edmonton’s Most ONEted”, July 26, at the St. Matthias Anglican Church.

Songbird Edel Quibol wowed the crowd by belting popular OPMs including hits that made her popular during the Tawag ng Tanghalan competition in the Philippines. Other entertainers also performed, including dance

queen Miss JT Diaries. Oponganon Foundation’s Hazel Iyas-Igot said that proceeds of the fundraising will be used for their annual participation to the Sinulog Festival in January and for other community projects.

Photos by Moses Billacura | Alberta Filipino Journal

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Distribution Manager - Calgary Michael Moya Comic Artist

Columnists:

Marjorie Carmona-Newman, Giselle General, Bing J. Jaleco, Fr. Jhack Diaz, Leonila Samarita, Julia Magsombol

Contributing Writers: Andy Chua, Romeo Honorio, Adam Mella, Erica Olavario, Ryan Lacanilao, Sandy Castillo Lubuguin, Oliver R. Rabara, Ting Pimentel-Elger

We

Aylah at Speedo Jr. Elite Nationals

Aylah Angeles is among the 90 plus divers who took part in the 2025 Speedo Junior Elite National Championships, July 17-20, at the Kinsmen Sport Centre in Edmonton.

Photos by Moses Billacura | Alberta Filipino Journal

Filipino-Americans are finding new ways to reconnect with their roots—and for filmmaker Joel Nathan “Bani” Logroño, that journey is being told through animation.

Appearing on The Chairman’s Report hosted by Commission on Filipinos Overseas (CFO) Secretary Dante “Klink” Ang II, Logroño on Friday shared the origin and mission of The Filipino Story, a nonprofit initiative that started during the pandemic in the United States and now serves as a cultural touchstone for Filipino families abroad.

“The Filipino Story… it’s just like a friend telling you what being Filipino is,” said Logroño. “It’s educational, but not necessarily that kind of academic language.”

The initiative was born out of The Filipino School in San Diego, California, which once offered language and cultural classes for Filipino-American families. When the school closed during the pandemic, its founder, Filipino entrepreneur Tony Olaes, envisioned a new format inspired by The Bible Project, using animated storytelling to pass down cultural values and historical memory.

The series is a team effort powered by a ten-person creative group, including historians, music composers, and animators, driven by a common goal: to reconnect the Filipino diaspora to their identity.

“For me, it was my favorite World War II documentary when we were creating those,” Logroño said, referring to Unsurrendered 2: The Hunters ROTC Guerrillas, which honored young Filipino volunteers during World War II. “The documentaries… showed me the true spirit of the Filipino. And I think for me, it's the spirit of a bayani. Bayani is someone who fights for others by serving others, not necessarily through

Animated series connects diaspora to roots

fighting an enemy, but through serving the people that they love, expecting nothing in return.”

That spirit Logroño emphasized is mirrored by overseas Filipinos who leave their homeland not for personal gain, but to serve their families. “They do that not for themselves, but because they want to give back and serve their families back home. The story of the OFW. And that’s why we call them the modern bayani.”

Ang noted the CFO’s commitment to cultural orientation and values education for overseasbound Filipinos. “We try to do our due diligence to ensure that people are not just prepared economically, but also socially and culturally,” he said. Initiatives like The Filipino Story serve to deepen that mission, empowering permanent migrants and second-

generation Filipinos with a renewed sense of heritage.

This effort is part of the broader work of the CFO, which seeks to strengthen the social, economic, and cultural ties of global Filipinos with their home country. Its primary constituents include Filipino permanent migrants, dual citizens, spouses and partners of foreign nationals, individuals in exchange visitor programs, au pair participants, and children of foreign nationals with Filipino roots.

Through episodes that blend history, and heart, the series explores key figures like Jose Rizal, and Jose Abad Santos. It also highlights the emotional journeys of identity formation, migration, and rediscovery.

“For the people who are feeling lost about their identity, for the Filipinos abroad or

even here in the motherland who have lost passion or love for how God created them… I invite you guys to watch The Filipino Story animated series and rediscover what it means to be Filipino,” Logroño said.

“The Filipino is someone who shares, cares, and loves with our core values of Kapwa, Bayanihan, and Kabutihang Loob. We are one of the most highly relational cultures in the world,” he added.

Looking ahead, the project plans to release the remaining episodes of its six-part series, and expand into impact-driven initiatives and diaspora storytelling.

“We're also going to continue creating and producing more videos… more interviews like that and more stories from the diaspora as well,” Logroño shared.

“Telling the stories outside the Philippines of Filipinos who carry that same spirit of kapwa and bayanihan and kabutihang loob, who embody those core values.”

In parallel to efforts like The Filipino Story, the CFO continues

to enhance its digital cultural outreach through initiatives such as the Virtual Sentro Rizal—an online platform that provides global access to Filipino art, literature, music, and heritage materials. This allows overseas Filipinos to engage with their cultural roots anytime, anywhere, bridging geographical divides with technology and storytelling. These cultural narratives align with the CFO’s vision under Bagong Pilipinas to cultivate a deeply rooted, globally aware Filipino citizenry—empowered by heritage and connected by shared values.

The CFO, established under Batas Pambansa Blg. 79, is dedicated to the welfare and empowerment of Filipinos permanently residing abroad. It is distinct from the Department of Migrant Workers (DMW), which primarily addresses the needs of Overseas Filipino Workers (OFWs), and other temporary migrants.

PASSING ON PRIDE: Designed for the children of the diaspora, The Filipino Story makes culture accessible and engaging- ensuring the next generation knows where they come from and why it matters.

In Photo: Joel Nathan "Bani" Logroño (left) and Commission on Filipinos Overseas Secretary Dante "Klink" Ang II | Photo by Jerry Carual

GLOBAL COLLABORATION, LOCAL HEART: Inspired by a dream to keep Filipino culture alive, The Filipino Story uses vibrant animation to teach diaspora youth about Filipino heroes-presenting history in a voice that feels like a friend, not a textbook. / In Photo: Joel Nathan "Bani" Logroño | Photo by Jerry Carual

Ogrimen's buzzer-beater lifts Batang Pasaway Spruce Grove over Rotary Club Grande Prairie in Acez Sportswear Inter-City final

By Moses Billacura

Hanzel Amargo's free throws tied the ballgame at 93-all but it was Brent Ogrimen's buzzer-beating three-point shot with four seconds left that lifted the Batang Pasaway-Spruce Grove over Rotary Club of Grande Prairie, 96-93 in the Open Division 2 final of the 2025 Acez Sportswear and Awards Inter-City Basketball Tournament, August 3, at the Legacy Athletics in Edmonton.

“Tumingin ako sa shot clock and that was it,” Ogrimen told the Alberta Filipino Journal.

Coach Kuya Dodong Macarine was hoping for a title this year for Rotary Club of Grande Prairie but they could not just hold on to their six-point lead at the end of the third quarter.

“Ganoon talaga ang basketball. Gusto sana naming manalo talaga,” said coach Kuya Dodong.

In the master’s division, Medelyn Perez Education and Alex Tumang Realty trounced the Winnipeg Knights One, 89-71 while R&G Construction defeated the Perez & Tumang Group in the All-Calgary Open Division 1 final.

The final results and awardees: MASTERS DIVISION: CHAMPION - Perez & Tumang Group of Calgary

1ST RUNNER UP - Winnipeg

MYTHICAL 5:

G - Aries Dela Paz

G - Kevin Quirante

F - Kelvin Dela Peña

F - Omar Villaroman

C - Prince Cayetano

TOURNAMENT & FINALS

MVP - Aries Dela Paz

OPEN DIVISION 1: CHAMPIONS - R & G Edm Construction / Calgary

1ST RUNNER UP - Perez & Tumang Group of Calgary

MYTHICAL 5:

G - RK Morales

G - Paul Redondo

F - Kelvin Dela Peña

F - Prince Cuesta

C - Allen Enriquez

FINALS MVP - RA Dural

TOURNAMENT MVP - RK Morales

OPEN DIVISION 2: CHAMPIONS - Batang Pasaway / Spruce Grove

1ST RUNNER UP - Grand Prairie

MYTHICAL 5:

G - Hanzel Amargo

G - Andre Monserrat

F - Brent Ogrimen

F - Kyle Agunias

C - MK Castillo

FINALS MVP - Brent Ogrimen

TOURNAMENT MVP - Andre Monserrat (with reports from Jake Bonafe)

Photos by Moses Billacura Alberta Filipino Journal

Medelyn Perez celebrates with her team members after winning the master's division final of the 2025 Acez Sportswear and Awards Inter-City Basketball Tournament, August 3, at Legacy Athletics in Edmonton. At extreme right is organizer Jake Bonafe.

Coach Kuya Dodong Macarine (extreme left) with organizer Jake Bonafe and supporter Chandra Jocson of CMJ Immigration Consulting and Rotary Club of Grande Prairie players MJ Distrito, Christian Atara, Keith Castillejos, Kyle Agunias, MK Castillo, Steven Tamondong, Jezzrel and Jarrell Cunanan, Johnzel Cruz, Dominic Macarine, Jon Niegos and Kieran Lisem.

PSA president Gary Perpetua (right) presents the finals’ MVP award to Brent Ogrimen of Batang Pasaway Spruce Grove. Janneil Sempio of Jhaz Titan/YYC Homes R Us Group Calgary looks for an open man in this bit of action against Hoop Squad Vancouver.

Crosstown Auto Centre is one of the teams that competed at the 2025 Acez Sportswear and Awards Inter-City Basketball Tournament, August 3, at the Legacy Athletics in Edmonton.

Jhaz Titan/YYC Homes R Us Group fans from Calgary came to cheer for their team competing in Edmonton.

Balanag & Co. win at 9th Corpus Christi Parish Golf tourney; Flores, Geron, Playford bag individual awards

By Moses Billacura

DEVON --- The team of Jonathan Balanag, Bryce Nguyen, Nathan and Matt Picardal emerged as champions in the 9th Corpus Christi Parish Golf Tournament, August 9, at the Devon Golf Club.

The team bested the efforts of Team Abuan (Jay, Ian, Kit and Vic) who finished first runner-up while Al McRae, Ken Ito, Carlo Capito and Joey Ylagan Team followed as second runner-up.

In the individual awards, Rath Flores of Calgary and Jacob Pepino won the longest drive, Rowena Geron and Joseph Duenas snatched the longest putt and Jackie Playford and Chris Llamas bagged the closest to the pin awards.

This year’s tournament is backed by the presenting sponsors A&W (Teresa & Mitch Alatiit), Apollonia Dental Clinic, Copperstone Holdings, and Couples for Christ.

Silver sponsors were Lourdes Soriano, Wayne and Celine Johnson, and Hainstock Funeral Home with the generous support of MP Kelly McCauley.

Fr. Jake Mullin, associate pastor of St. Theresa and Fr. Curtis Berube, pastor at Drayton Valley, also played in Deacon Gem Mella’s foursome which landed 6th place with a score of 61 (with reports from Deacon Gem).

Team champions Jonathan Balanag, Bryce Nguyen, Nathan and Matt Picardal with organizing committee members Deacon Gem Mella and Joseph Duenas (Contributed photo)

Team Abuan (Contributed photo)

Bing Jaleco of the Alberta Filipino Journal (Photo by Moses Billacura/Alberta Filipino Journal)

Team Couples for Christ (Photo by Moses Billacura/Alberta Filipino Journal)

Volunteers serve MP Kelly McCauley bottled water and A&W beverages (Photo by Moses Billacura/Alberta Filipino Journal)

Lady golfers also saw action (Photos by Moses Billacura/Alberta Filipino Journal)

Team Clergy's Fr. Curtis Berube of Drayton Valley and Fr. Jake Mullin of St. Theresa with Deacon Gem (Contributed photo)

Longest drive winner Rath Flores (Contributed photo)

Longest putt winner Rowena Geron (Contributed photo)

Marcos pushes for grassroots sports dev’t program, honors PH champs

July 28, 2025, MANILA – President Ferdinand R. Marcos Jr. on Monday vowed to strengthen sports development across the country by pouring full support into programs that will hone future champions, starting from the grassroots level.

“Magbubuhos tayo ng todosuporta sa mga palaro at mga atleta sa buong bansa (We will give full support to sports and athletes across the country),” Marcos declared in his 4th State of the Nation Address (SONA), delivered before a joint session of Congress at the Batasang Pambansa Complex in Quezon City.

He said a new national sports development program will be launched and will begin in schools, signaling the return of sports clubs and intramurals in all public schools.

“Uumpisahan natin ito sa paaralan pa lamang. Ibabalik natin ang mga sports clubs at magsasagawa tayo ng mga palaro

at intrams sa lahat ng mga pampublikong paaralan (We will start in schools. We will bring back sports clubs and conduct games and intramurals in all public schools)," Marcos said.

The President cited the Palarong Pambansa and Batang Pinoy Games, which will be held in General Santos City this October, as key events under the administration’s sports initiatives.

He also underscored the role of the Philippine Sports Commission (PSC) and Philippine Amusement and Gaming Corp. (PAGCOR) in sustaining support for national sports development and providing assistance to athletes.

Marcos also highlighted how young athletes can draw inspiration from Filipino worldclass athletes and Olympians who have brought pride to the nation.

He recognized renowned champions, such as former senator and boxing icon Manny

By Darryl John Esguerra

Pacquiao, Olympic gold medalists Hidilyn Diaz and Carlos Yulo, and other Filipino Olympians Aira Villegas, Nesthy Petecio, EJ Obiena, as well as tennis sensation Alex Eala. He also heaved praises to paralympians Jerrold Mangliwan, Cendy Asusano, Angel Mae Otom, and Ernie Gawilan.

In jest, he called Philippine National Police chief, Gen. Nicolas Torre III, a “new champion” and likened him to world-class Filipino sports champions, drawing laughter and applause from the crowd.

Torre was proclaimed "winner by default" over the weekend in his supposed charity boxing match against Davao City acting Mayor Sebastian Duterte.

The Chief Executive, likewise, also gave special mention to the Philippine Men’s Curling Team, which made history by winning the country’s first gold in the Asian Winter Games.

“Akalain mo nga naman:

kahit walang winter sa Pilipinas, napatunayan pa rin natin na kaya nating maging kampeon sa Winter Games (Imagine that: even without winter in the Philippines, we still proved we can be champions in the Winter Games)!" Marcos said. Filipino athletes, he said, have not only brought joy to the public but also deepened national pride and identity.

“Hindi lamang sila nakapaghatid ng kasiyahan sa buong sambayanan. Pinalakas pa nila ang ating pagmamahal sa bayan, at lalo pang pinatingkad ang dangal ng bawat Pilipino (They did not only bring joy to the nation. They also strengthened our love for country and further elevated the dignity of every Filipino)," he said. (PNA)

Calgary’s Aphrodite Deng earns first LEAP point with victory at U.S. girls’ junior championship

By: Sarah Kellam

Aphrodite Deng earned her first point in the LPGA Elite Amateur Pathway with her victory at the U.S. Girls’ Junior Championship on July 19.

The 15-year-old defeated Singapore’s Xingtong Chen 2 and 1 in the 36-hole final at Atlanta Athletic Club in Johns Creek, Ga., to become the first Canadian winner of the prestigious junior event and pick up her first point in LEAP, an LPGA program which provides elite amateur athletes a road to membership via a weighted points system based upon their accomplishments as an am. A U.S. Girls’ Junior victory is worth one point according to LEAP criteria.

Deng’s road to the final with Chen included a 2 and 1 victory over Aussie Sarah Hammett in the round of 64; a 2 and 1 win over Mia Carles in the round of 32; a

win over Yujie Liu in 19 holes in the round of 16 matches; a 2-up victory over Chloe Kovelesky in the quarterfinals; and another 2 and 1 win over Rayee Feng in the semis. The Short Hills, N.J. resident then took a 1-up lead on the seventh hole of the Championship Match against Chen and never relinquished it en route to victory in the Peach State.

“I didn't really think about the end result because I knew there were a lot of good players here. I just tried to win each match,” Deng said of her triumph. “It really means a lot. I just can't believe that I won.”

The U.S. Girls’ Junior is one of many notable titels that Deng has collected throughout the 2025 season. She captured a victory at the Junior Invitational at Sage Valley on the AJGA

National

so while competing alongside the

President Ferdinand R. Marcos Jr. (RTVM screengrab)

USGA/Darren Carroll

circuit in March and then won the AJGA portion of the Mizuho Americas Open in May at Liberty

Golf Club, doing

LPGA Tour’s top talent in Jersey City, N.J., not too far from where she lives.

Deng is currently leading the Rolex Girls AJGA Rankings,

ascending to the top of those standings because of her victory at Atlanta Athletic Club. She is now 19 points away from qualifying for LPGA Tour status via LEAP.

Tom Tamayo Receives CIQS Fellow Designation — A First for the Filipino Community in Canada

On June 21, 2025, during the CIQS Congress, Tom Tamayo was awarded the prestigious Fellow Designation as a Professional Quantity Surveyor (PQS) — marking a historic milestone as the first member of the Filipino community in Canada to receive this honor.

Tom has been an active and dedicated member of the Canadian Institute of Quantity Surveyor (CIQS) Prairies and Northwest Territories (NWT) Chapter executive since 2017. His passion for the profession is evident through his volunteer work as a CIQS Chapter Executive and ambassador, where he shares his expertise, mentors aspiring members, delivers presentations, and helps organize local chapter events.

The CIQS Prairies and NWT Chapter, the largest in Canada, has benefited greatly from Tom’s leadership, including his tenure currently as Past Chair. Based in Edmonton, Tom currently serves as a Cost Manager. His career spans a wide range of projects across Canada, working with

both prominent cost consulting firms and the provincial government.

The CIQS, founded in 1959, is a selfregulatory professional body representing over 2,200 construction cost professionals. It manages two professional designations — Professional Quantity Surveyor (PQS) and Construction Estimator Certified (CEC) — which are reserved for certified members who uphold the highest standards of ethics and professionalism.

CIQS professionals play a vital role in the construction industry, collaborating with architects, engineers, developers, financial institutions, and government agencies to ensure accurate cost planning and efficient project delivery. The Institute continues to be a key contributor to sustainable construction and economic development across Canada.

Tom’s achievement is not only a personal milestone but also a proud moment for the Filipino community and a testament to the value of diversity and excellence in the Canadian construction industry.

From Tears to Cheers: NorQuest early learning expert offers tips

for a smooth preschool or kindergarten start

(Edmonton) August 13, 2025: The new school year is just three weeks away. While many parents rejoice at the return to the classroom, for those with young children starting their first day at daycare, preschool, or kindergarten, a new routine can be filled with anxiety. Experts from NorQuest’s early learning and child care program have tips for a smooth start to school.

“Transitioning to a new child care centre, or starting a first day at preschool or kindergarten, can be emotionally challenging. Many adults struggle with changes to their routine, so it's only normal

that young children may feel anxious as well,” explains Rodan Sabejon, an early learning and child care program instructor at NorQuest College.

Tips for a smooth start to the school year:

Visit ahead of time

•Let your child explore the indoor and outdoor spaces, play with other children for an extended amount of time, check out the cubby where their belongings will be kept, visit the washroom, and see their bed for naptime.

The more familiar the child is with their surroundings, the more

comfortable and confident they will be.

•If you can’t visit in person, ask the child care centre or school to send photos of the room and of the educators your child will interact with. The photos can be looked at and talked about at home, creating a sense of familiarity.

Communication is key

•Tell your child about starting at their new daycare or school one week before the first day.

•Make sure you talk about the change in a positive way; if you show that you are anxious or worried about how they will do, they may sense your emotions and also be worried.

Create a drop-off routine

•Drop-off can be the most challenging time for caregivers and children. A consistent routine helps build a sense of security and helps ease anxiety.

•Don't sneak away when your child isn't looking.

•Keep goodbyes short and sweet. A hug, a kiss on the forehead, and a wave from the window is an ideal goodbye.

“While this can be an emotional time for caregivers and children, starting school is exciting! Remember, your child will feel more confident if you appear positive and confident,” explains Rodan Sabejon.

An interview with Rodan in English, Tagalog, or Bisaya is available on Thursday, August 14, 2025, between 12:30 p.m.4 p.m. in NorQuest College’s Play Lab. Please confirm your interest by contacting 780-977-5092.

Rogers Week 26 Girls under 10 Rising Stars held at Alberta Tennis Center in Calgary in June. (Contributed photo)

Rogers week 29 Girls Under 10 Rising stars held at Saville community sports center in Edmonton in July. (Contributed photo)

DJs Rolan and Mikay are on air to entertain the Pinoy community over 580AM Radio in Edmonton. The radio show is from 6 to 7 p.m., Monday to Thursday.

(Photo by Moses Billacura | Alberta Filipino Journal).

AFJ visits Amazing Wok

AFJ publisher Kuya Jun Angeles hosts a lunch meeting with former journalist Nicky Gocuan, sportswriter Mo Billacura and DJ Rommel Duco at the Amazing Wok on Ellerslie Road and 103A Street in Edmonton. Amazing Wok also offers All-Day Dim Sum. (Group photo by May. Amazing Wok restaurant file photos of Moses Billacura | AFJ)

CEFA thanks participants, supporters of PH Pavilion at Heritage Festival

By Moses Billacura

The Council of Edmonton Filipino Associations (CEFA) successfully organized the Philippine Pavilion operations at the 2025 Heritage Festival, August 2-4, at the Expo in Edmonton.

CEFA president Tony Surtida thanked the participants and supporters for their "incredible support".

"This festival is more than just a weekend of celebration. It's a powerful reminder of what we can achieve together," said Surtida on his FB post, August 5.

Photos by Moses Billacura | Alberta Filipino Journal

How to Repair Post-Summer Skin Damage Inside and Out After the Sun & Screens:

By Cholomeley Ardaniel, AAAM Diplomate | Edited by Zabrina Sace

Summer gives us beautiful memories — family outings, beach trips, backyard BBQs, and festivals under the Alberta sun. But it also leaves behind a less welcome souvenir: sun damage. Add to that the everyday strain from hours of looking at our phones, and you’ve got a double hit to your skin’s youthfulness.

At Skin Lueur, we call it the Double Aging Effect — damage from UV exposure plus the fine lines from Smartphone Squint. Both work quietly but steadily, making skin look older and less vibrant. The Double Aging Effect Explained:

1. Sun Damage: Even with sunscreen, extended exposure can trigger pigmentation, fine lines, and dryness. UV rays break down collagen, making skin less firm over time.

2. Smartphone Squint: This happens when we constantly narrow our eyes at small text or screen glare. That repeated muscle movement deepens

wrinkles around the eyes (crow’s feet) and between the brows (“number 11” lines). It can also cause eye strain and headaches — and even slow down the results of treatments.

Need a post-summer skin Reset? Don’t worry, at Skin Lueur, we offer a series of in clinictreatments to get your

skin glowing again!

We suggest going for the Lueur Glow Laser or AerolaseMelasma Program, which pigmentation and improves texture. It’s also the safest laser for summer.

Skin Booster Microinjections are also a must – they replenish hydration and stimulate collagen for firmness.

Eye Rejuvenation Program – Targets Smartphone Squint lines with gentle, precise treatments.

We also want to emphasise the importance of At-Home Essentials. More than 60% of skin improvement relies on what you do at home:

• Prevent: Bend® Softgels with Lutein – Supports eye health, reduces oxidative stress, and helps combat screen-related damage.

Lifestyle Fixes That Make Results Last:

• Adjust your screen brightness and take breaks every 20 minutes.

• Wear sunglasses outdoors to prevent both UV

damage and squinting.

• Keep applying SPF daily — yes, even in cloudy or cooler weather.

August is your chance to refresh, repair, and reset your skin before fall. Addressing both summer sun damage and everyday screen stress will not only restore your glow — it will also make your future treatments last longer. Book your Consultation at www.skinlueur.com or call us at 780-710-4958

• Protect: Monter Stress Care Eye Cream –Hydrates, smooths, and defends the delicate eye area.

• Project: Vitamin C Colway by Marea –Brightens, boosts collagen, and fights free radicals for healthier skin.

1st Adivay Festival in Edmonton

By Moses Billacura

The First Adivay Festival organized by the Kabenguetan Edmonton was held on July 26 with hundreds in attendance.

"Adivay", which means "coming together", is an annual event held in Benguet Province.

Kabenguetans, who are originally from the municipalities of Atok, Bakun, Bokod, Buguias, Itogon, Kabayan, Kapangan, Kibungan, La Trinidad, Mankayan, Sablan, Tuba and Tublay, joined in the festivities and that made the event more special as all municipalities were well represented by their attendance.

Photos by Moses Billacura | Alberta Filipino Journal

Photos by Moses Billacura | Alberta Filipino Journal

LThe Calamansi Club Dives ‘Underwater’ with New Song Release

By Erica Olavario

ove, much like the ocean, can shift from calm stillness to all-consuming waves without warning — a feeling The Calamansi Club captures in their newest single, Underwater.

“Underwater you make me feel like I’m weightless / Underwater I am caught in your warm stillness,” the band sings, pulling listeners into the depths of their music.

The track was born in the band’s basement jam space, where a dancing light cast an aquatic glow that sparked the idea. “The lyrics were inspired by Chema (aka Clumsy),” they said. “We built the entire track from the first few words that came to mind. We want listeners to be pulled in by the dreamy verses, then hit in the face with the intense chorus. It’s like love — quiet and still one moment, overwhelming the next.”

The editing feels like sonic waves — it pulls you underwater, especially in the last stretch of the final chorus. I asked Chema, who also produced the track, how she approached the mix to create that immersive effect. “I wanted the listeners to really feel the song with us, almost like they’re inside the emotion we were feeling when we made it—by layering textures, playing with depth, and letting certain elements swell so it feels like you’re being carried by the sound.”

Underwater first made waves during a June set at DRTY Ice Cream’s Kanto Party. Although the band admits they hadn’t perfected the performance, it still stuck with the audience. “People told us it was one of their favourites of the whole show, and someone even DM’d us asking for it on streaming.”

The single officially dropped on Spotify on July 29 — just three days before its first live performance at Gimik, a soldout mini-concert at The Spot Kitchen & Bar headlined by Rose Coloured Boys and organized by Filipino comedian and community-builder Heg Christian.

“Heg is a dream to collab with,” the band shared. “The best part was the supportive community of Filipino musicians. We’ll always lift each other up.”

With Underwater already drawing over a thousand streams in its first days, The Calamansi Club is now setting their sights on recording a full album of around 20 songs. “They’re inspired by the struggles and joys of life,” they said. “We hope they make our listeners feel less alone.”

Fans can catch The Calamansi Club live at Kaleido Festival on September 6 and Edmonton Filipino Fiesta on September 13. Updates are on Instagram: @thecalamansiclub

Photos by Erica Olavario

Photo courtesy of The Calamansi Club

Male Ensemble Philippines Serenades Edmonton

By Carl Paolo Hernandez and Charise Eryka Delson | Photos by Carl Paolo Hernandez

ST. PAUL’S UNITED CHURCH, AUGUST 6, 2025 – CANADIAN TOUR 2025

Karaoke during a live concert? Count us in! The Male Ensemble Philippines (MEn) captivated Edmonton audiences on August 6, 2025, at St. Paul’s United Church in what marked the second-to-the-last stop of their Canadian Tour. Known for their world-class vocal artistry, the six-member ensemble—comprising Ily Matthew Maniano (Countertenor/Music Director), Amiel Job Liwanag (Countertenor/Baritone), Tomas Umberto Virtucio Jr. (Tenor), John Philip Bautista (Tenor/Guitar), Zadkiel John Yarcia (Baritone/Bass), and Juan Paolo Panagsagan (Bass/Piano)—presented a dynamic program that seamlessly blended traditional Filipino music, contemporary choral works, and popular music classics. Standout arrangements such as Leaves (Ben&Ben), Ikaw Lang ang Mamahalin (Louie Ocampo), and Da Coconut Nut (National Artist for Music, Ryan Cayabyab) resonated deeply with the Filipino audience. Moreover, their Jukebox Melody was able to tap into one thing that is undeniably relatable to the Filipino community—karaoke. This piece truly engaged the audience with excerpts of karaoke go-to songs such as Sayang Na Sayang, Dancing Queen, and My Way. Complete with projected karaoke visuals, a large microphone for the audience, and karaoke sound effects produced by the singers themselves, the number evoked a profound sense of nostalgia for Filipino expatriates, reminding us of how titos and titas sang their hearts out, and how ates and kuyas would show off their birit skills. Simultaneously, their repertoire offered non-Filipino listeners a vibrant and heartfelt introduction to the Philippines’ deep love for music.

Adding to the evening’s depth and diversity was Ephemera, an outstanding group of professional-level singers founded 48 hours before the concert, and Koro Filipino, a prominent Filipino show choir based in Edmonton. Both choirs delivered exceptional and heartfelt performances, contributing to an atmosphere of collaboration and celebration.

In sharing their music with others, the Male Ensemble Philippines was able to reaffirm their role as cultural ambassadors. They have demonstrated how the universal language of music can unite people across diverse backgrounds, transforming the event into not merely a showcase of exceptional choral excellence and innovative programming, but also a moving celebration of shared heritage and human connection.

Ephemera with Kitbielle Pasagui singing (far right)

Ily Matthew Maniano, Music Director and Countertenor of the Male Ensemble Philippines

Tenor Tommy Virtucio delivering a solo

Tenor JP Bautista delivering a solo

Bass and Pianist, Paolo Panagsagan accompanying the ensemble

The Male Ensemble Philippines

Male Ensemble Philippines

The audience singing along with the MEn

Ephemera

Koro Filipino

Gimik at The Spot Debuts to Sold-out Crowd

Gimik at The Spot debuted to a sold-out crowd at The Spot Kitchen & Bar on the evening of August 1, marking the city’s first Filipino-inspired event of its kind. Produced, organized, and hosted by Edmonton’s rising star, Filipino comedian Heg Christian, the night showcased a lineup of talented Filipino artists, with co-headliners the band Rose Coloured Boys (Rengie Lopez, Lead Singer; Jeremy Magtubo, Bassist; Ron Javier, Lead Guitar; Kei Bacay, Rhythm Guitar; Johnuel, Florendo Drums), making their debut performance, and Edmonton’s own powerhouse vocalist Wil Munoz. The show also featured five special guest singers and the band The Calamansi Club, all delivering high-energy Pinoy vibes. The event aims to spotlight Edmonton’s next wave of Filipino singers and bands. For updates and future shows, follow @punchlinecomedyyeg on Instagram, where you can find a recap post of this event. Be sure to follow all the artists who performed, as well as Heg Christian, who also produces and hosts one of the city’s hottest

weekly stand-up comedy shows, Maki Happy Comedy Jam. If you’re into comedy, check out @makihappycomedyjam on Instagram. Another Gimik at The Spot show is being planned for before the year ends — stay tuned! Make sure to follow @ punchlinecomedyyeg so you don’t miss the announcement!

Photo credits: Headshots by Tyrese Jonson | Group photos contributed by Heg Christian

The Calamansi Club (L-R: Ryan, Eoshanelle, Chema, and TJ)

Heg Christian

Jeunesse Wil Munoz

Zhea Andrea & Russell Javier

Erick Bayer Maron Carrillo

Rose Coloured Boys

Maya Dental moves to a better location in the Southside

By Moses Billacura

Photos by Moses Billacura | Alberta Filipino Journal

CELEBRATIONS OF LIFE: Moving Forward

Birthdays are everyone’s most cherished moment as this is when we celebrate the covenant between life and its Giver. Nobody is born alone. There are two causes of life that we have to acknowledge, appreciate, and recognize. The first is the Ultimate Cause or Giver, our God and the second are the proximate causes, our parents. Now, He who doesn’t acknowledge, appreciate, and recognize his or her life is also rejecting its Causes. Lucky are these individuals who truly celebrate life with significant people around them. May you all continue to share the gift of life with others. Active co-existence follows essence.

Mila Uhuad 75th Birthday

On July 5, 2025, Mila Uhuad celebrated her 75th Birthday Celebration at Caernarvon Community Hall. Wishing you all the best!

Angela ‘Baby’ Santos Celebrates 75th Birthday

Aging gracefully, Baby Santos celebrated her birthday party at Palabok House on August 2, 2025 with family, relatives and friends. It was a delightful evening of enjoying Filipino food with wine, and making beautiful memories.

Virgie Capicio 77th Cruise Birthday

AHOY THERE!

Guess who turned 77 in the most SPECTACULAR way possible? Our amazing Virgie Capicio is celebrating her milestone birthday sailing the high seas aboard the stunning Royal Caribbean Serenade of the Seas from August 3-10, 2025!

Picture this: ocean breezes, endless buffets, live entertainment, and the best company of family and friends — all while cruising to incredible destinations! What better way to ring in another fabulous year than with adventure on the open water?

Here’s to Virgie — 77 years young and still making waves! May your birthday cruise be filled with laughter, unforgettable memories, delicious dining, maybe a little shuffleboard victory, and all the joy your heart can hold!

Smooth sailing and happiest of birthdays!Wishing you all the best on this incredible floating celebration!

Helen Regier celebrates 50th Birthday

Congratulations on your 50th Birthday Helen! It was a memorable birthday celebration held at Palabok House!

AFJ Publisher Kuya Jun Angeles with ChowKeni South Restaurant's Rhogie Reyes (extreme right) and some of their guests at the opening of the South location restaurant, July 19.

(Photo by Moses Billacura | Alberta Filipino Journal)

JBR of Eljoma Construction (2nd from left) hosts a dinner for Pinoy media and friends, July 26 at the Chinese Hot Pot Buffet on Calgary Trail in Edmonton.

(Photo by Moses Billacura | Alberta Filipino Journal)

AnyTing Goes

ANYTING GOES TO HILOM: Hilom Heals!

Ting’s body of work represents diversity and multifariousness, an intermixture of words, images, moves (including dance and yoga), languages, cultural traditions and a variety of innovation and invention and tons of fun. She embraces openness, diversity, equity, inclusivity and is a certified trauma-informed Yoga instructor. Her recent visual and literary arts collaborations were with the Alberta Filipino Journal, Art from the Unknown, The Polyglot Magazine, Hungry Zine, Alberta Writers’ Guild’s Horizon Circle, Café Haven, the Edmonton Chinese Writing Club, the Edmonton Philippine Arts League (EPAL), Edmonton Public Libraries, Ginger & Smoke, Philippine Arts Council, Gallery @501, AGA (Art Gallery of Alberta), Strathcona County Library, Writers Foundation of Strathcona County, The King’s University publications and The Shoe Project with the Workshop West Playwrights Theatre in Edmonton. When Ting isn’t interpreting for the Canadian government or engaged in development work or volunteering as a Sign Language interpreter, she advocates for self-care through activities such as yoga, intuitive arts, sound baths, walking with puppies, hugging trees, or foraging in the nearby forest.

HILOM: Healing Together was an event held on August 4, 2025 at the Legislature Grounds Bandshell Area in Edmonton, to mark 100 days after the tragedy at the Lapu-Lapu Festival in Vancouver. The pouring rain might have prevented some people from attending this novel event, which was already in competition with the huge, annual Heritage Festival, but call me a hopeless romantic because the rain was definitely part of the cleansing for the healing process. The resilient Pinoy spirit wasn’t about to give up, and it was not fazed nor dampened by the inclement weather.

We were all surrounded by the calming nature of the Legislature grounds and dare I say, were feeling the ancestral spirits hovering about and guiding us. This Hilom event was uniquely envisioned and carefully curated by gifted and kindhearted talents, led by community organizer and a leader in the Edmonton Philippine Artists’ League, mover and shaker, Dr. Mila BongcoPhilipzig.

Others might say it was an unorthodox way to do a postmodern version of the “Babang Luksa”, a Filipino custom marking

the end of mourning, usually 40 to 100 days after someone’s passing. Some may even argue that the only way to go about this would have been to offer a religious mass, padasal, novena, or to properly “memorialize”, by appearing sad, sombre, and to mourn publicly. Not so to us!

I believe that this community gathering offered a glimpse into our culture and its unique ways of dealing with grief and healing.

Performing with their infectious energy and fervour, never sour and becoming sweeter with each performance, The Calamansi Club debuted a new song, “Hilom”, which was composed exclusively for this event the night before. Katrina Sosa of Yema, and Hazel Cavida of HazeCave were there to serenade us, ushering the warmth in as the sun finally broke through the clouds to bring the heat, which was intensified by the drumming workshop headed by Ami Aku-Dominguez. Joshua Querijero led the poetry and writing station, while Ting guided folks through meditative Yoga and a bit of journaling. Kids and adults of diverse cultures flocked to paint and write

their personalized messages on the interactive community art murals featuring the Butterfly Scarf, Healing Together, The Mythic Tree and the When God Listens painted by EPAL artists. Abangan…(watch out) for four more murals to be unveiled at the Edmonton Filipino Fiesta. Hint: captivating portraits and wings that will fly you to mysterious mountains of Philippine folklore!

To wrap the event up in a nice and tidy bow as we finished devouring sushi from Kinshi Rinji restaurant owned by Eugene and Milona David, Manny Arban ignited our energy and lit up the whole place via the Zumba bomb! Haay naku! It was a crowd favourite. It was highly excitable, contagious energy mixed with Filipinos’ love for dancing that sealed the event! PHIDEAS and UPAA volunteers, along with Migrante and Kilusang Kabataan were also there to support.

I end this by quoting Rajah Maggay (with permission) from her speech at the event, which I believe captures the essence of that Monday’s Hilom: “That strength is what brings us here today. That strength is what fuels our healing. We’re here to remember those we lost, to honour those who

continue to heal, and to reaffirm something that cannot be shaken: our resilience.

As a community, we’ve always carried so much on our shoulders. And still, we gather. Still, we organize. Still, we sing, dance, pray, and tell our stories. We hold our grief and our hope in the same breath.”

Photos by Carl Paolo Hernandez

Photos by April Angeles

Photos by Carl Paolo Hernandez

Butterfly Scarf by Janvic Victorio

Healing Together by Eoshanelle Francisco

Puno ng Pag-ibig (Full of Love/Tree of Love) by Ting Pimentel-Elger

When God Listens by Jonathan Gutierrez

Santa Marta Fiesta in Edmonton

On July 26, 2025, after a Mass at St Edmund, Parish, Santa Marta’s statue was paraded and revered by devotees at the church of St Edmund, followed by a dinner, door prizes and Zumba. Another final procession fallowed after the program.

The fiesta won’t be feasible without the help of the committee: Edgar, Charith, Erika Santos, Edward Santos, Janica Cagurungan, Aida & Dalip Prasad &Family, Celedonio (Atong) Santos, Xyza, Eyan Balanon& Family, Karla & Paul Toscano & Family, Franz & Jessica Geronimo & Family, Myer & Dennis Valeriano & Family, Rachel & Brian Elston & Family and Pedro Cuevas Santos.

Quezonian Club of Edmonton Annual Picnic

It was a casual reunion of friends at the Quezonian Club summer annual picnic held at Laurier Park in Edmonton. President Totie Mendoza and Treasurer Louie Dolores hosted the event, as the group enjoyed a variety of delicacies unique only to Quezon province. Notably present was couple Jimmy & Fe Villamayor from Mauban, Quezon, who crossed the ocean to be with the group. They’ll be heading back to Quezon province to retire permanently. A despedida party followed at the Palabok House shortly after the picnic.

Why I Practice Intermittent Fasting& Why You Might Want to Try It Too

KUSINA DIARIES

reduce overall calorie intake without the need for restrictive diets. Fasting periods allow insulin levels to drop, which promotes fat burning.

• Longevity: Animal studies suggest intermittent fasting may extend lifespan, although human research is still ongoing.

cravings diminished. Things to Consider Before Starting

time for you to fast. Women, especially, may need to adjust their fasting windows around their hormonal cycles.

• Consult a professional: If you have existing medical conditions, are underweight, pregnant, or breastfeeding, it’s best to check with a healthcare provider before starting.

• Improved Metabolic Health: Fasting can reduce blood sugar, insulin resistance, and inflammation - key factors in preventing type 2 diabetes and metabolic syndrome.

Leonila Samarita samleonila@gmail.com

Most of the time, I focus my writing on the power of individual ingredients - like coffee, tomatoes, garlic, or watermelon - highlighting their healing properties and nutritional benefits. But today, I want to zoom out and talk about a lifestyle practice that has personally helped me maintain a healthy weight, stabilize my energy levels, and feel more in tune with my body: intermittent fasting.

I practice it myself. It’s one of the core reasons I’ve been able to maintain my health over the years, and I believe it’s worth sharing - especially with so many people searching for simple, effective ways to reset their habits and reconnect with their bodies.

What Is Intermittent Fasting?

Intermittent fasting (IF) is not a diet - it’s a pattern of eating. It involves alternating cycles of eating and fasting. Rather than focusing on what you eat, intermittent fasting focuses on when you eat.

The most common methods include:

• 16/8 method: Fast for 16 hours, eat during an 8-hour window.

• 5:2 method: Eat normally for five days, reduce calorie intake to about 500–600 for two nonconsecutive days.

• Eat-stop-eat: A 24-hour fast once or twice a week.

Personally, I follow the 16/8 method. I typically eat my first meal between 11 a.m. to 12 noon and finish my last meal by 7 or 8 p.m.

The Science Behind It

Numerous studies have explored intermittent fasting and found several compelling health benefits:

• Weight Management: IF helps

• Cellular Repair: During fasting, the body initiates autophagya process where cells remove damaged components, making room for regeneration and healing.

• Brain Health: IF may enhance brain function and protect against neurodegenerative diseases by reducing oxidative stress and promoting the growth of new nerve cells.

Why It Works (and Feels Natural)

Our ancestors naturally practiced intermittent fasting. Food wasn’t available 24/7, and the human body adapted to function optimally during periods without food. Our modern eating habits - late-night snacks, constant nibbling, and skipping the natural rhythm of hunger - can disrupt hormonal balance and digestion.

When I started intermittent fasting, I was surprised at how natural it felt. I was no longer forcing myself to eat breakfast when I wasn’t hungry or mindlessly snacking at night. My energy became more stable, and my

Intermittent fasting is generally safe for most healthy individuals, but there are a few things to keep in mind:

• Start slow: If you’re new to fasting, begin with a shorter fasting window (like 12/12) and gradually increase it.

• Hydrate well: Water, herbal teas, and black coffee (without sugar or cream) are your best friends during fasting hours.

• Nutrient-dense meals: Break your fast with nourishing meals rich in whole foods - fiber, protein, healthy fats, and colorful vegetables.

• Listen to your body: If you feel dizzy, weak, or overly fatigued, it may not be the right

A Gentle Invitation

I know that intermittent fasting is not for everyone but it has been a gentle, powerful tool for me. It taught me to honor my hunger, eat more mindfully, and give my body the rest it needs to heal and thrive. And that’s why, though I usually write about food, today I felt called to write about this practice.

If you’re curious, start small. Listen. Let your body guide you. You might just discover a rhythm that will help you feel lighter, clearer, and more alive. Enjoy. ��

The Psychology of Aging

With an unprecedented rise in global life expectancy, adults over the age of 60 represent one of the fastest-growing demographic groups.

• According to the World Health Organization (2023), by 2050, the number of people aged 60 and older will double to over 2 billion worldwide.

• In Canada alone, seniors now account for nearly one in five people.

• This demographic shift demands a fundamental re-evaluation of how society views aging, not as a passive decline, but as a complex and diverse phase of human development.

Normal Aging vs. Pathological Aging: Distinguishing the Spectrum

A key challenge is distinguishing between the expected changes of normal aging and those signalingpathological or neurodegenerative processes.

Normal cognitive aging is characterized by slower processing speed, occasional forgetfulness, and minor difficulties with word-finding.

Research indicates that while fluid intelligence (problemsolving and reasoning) gradually declines, crystallized intelligence (accumulated knowledge and vocabulary) remains stable or improves into late adulthood.

Emotional regulation also tends to improve, with older adults reporting higher life satisfaction despite physical ailments.

However, when memory loss disrupts daily functioning or when individuals begin to experience disorientation, impaired judgment, or personality changes, pathological conditions such as dementia may be present.

Alzheimer’s disease accounts for 60–80% of dementia cases, with symptoms progressing from mild confusion to profound memory and functional impairment.

Gender Differences in Aging Aging manifests differently in men and women, shaped by biological, psychological, and sociocultural factors.

Women tend to live longer than men (on average, by 5–7 years) but face higher rates of chronic conditions, osteoporosis, and depression.

Hormonal changes during menopause (notably the drop in estrogen) contribute to increased risks for cardiovascular disease, sleep disturbances, and mood fluctuations.

Older women are also more likely to be widowed and socially isolated, a significant risk factor for mental health decline. They also often face more chronic

illness, financial insecurity, and caregiving burdens.

Men, on the other hand, are more likely to underreport psychological symptoms and have higher rates of substance use disorders and cardiovascular mortality.

Older men may struggle with emotional expression, leading to “masked depression”—expressed as irritability, alcohol misuse, or social withdrawal.

Loss of identity postretirement is often more pronounced among men, especially those who strongly identified with their professional roles.

A 2016 study in The Journals of Gerontology found that older men were less likely to seek psychological help, highlighting the need for targeted engagement strategies.

LGBTQ+ seniors may face added barriers such as a lack of familial support, prior discrimination, and underrepresentation in elder care systems.

Biological and Physiological Aging

Biological aging involves changes in virtually every organ system. The brain undergoes gradual volume loss, particularly in the prefrontal cortex and hippocampus, regions critical for memory and executive function.

Neurochemical changes, including reductions in dopamine and serotonin, contribute to changes in mood regulation and motor control.

Another emerging area is “inflammaging”—a chronic, low-grade inflammation that develops with age and contributes to age-related diseases such as diabetes, arthritis, and Alzheimer’s disease.

Hormonal changes, like declines in testosterone in men and estrogen in women, further affect cognition, sleep, and muscle mass.

Psychological Changes

Psychologically, aging can be marked by increased emotional regulation and life satisfaction. As described in Carstensen’s Socioemotional Selectivity Theory, older adults tend to prioritize emotionally meaningful goals and relationships, leading to more stable effects and better coping with adversity. However, depression, anxiety, trauma reactivation, or grief may arise with physical decline, loss of identity, or social disconnection.

Mental Health in Older Adults: Common Issues and Misconceptions

• Dementia is NOT Normal Aging

It’s common to forget names or misplace items occasionally, but dementia is different. It interferes with independence and daily functioning.

Mild Cognitive Impairment (MCI): Noticeable changes in memory or thinking that do not yet impair daily life. A warning sign for possible future dementia.

Major Neurocognitive Disorders (Dementias): Progressive loss of memory, reasoning, judgment, and ability to perform everyday tasks.

Types:

Alzheimer’s Disease: Accounts for 60–80% of cases. Gradual onset. Symptoms include memory loss, disorientation, mood swings, and language difficulties.

Vascular Dementia: Caused by reduced blood flow to the brain (often post-stroke). Symptoms include slowed thinking, poor problem-solving, and emotional instability.

Lewy Body Dementia: Includes visual hallucinations, Parkinsonism (movement changes), and severe fluctuations in attention.

Frontotemporal Dementia: Affects behaviour and language more than memory. Often misdiagnosed as a psychiatric condition.

Risk Factors: Age, family history, cardiovascular disease, diabetes, low education, and traumatic brain injury.

Protective Factors: Cognitive activity, physical exercise, healthy diet, and strong social ties.

Tip: Early diagnosis allows for medication management, safety planning, and improved quality of life.

• Depression is not an inevitable part of aging:

It is prevalent and often overlooked. Older adults may not express sadness directly; instead, they may present with fatigue, irritability, or somatic complaints.

According to the Canadian Institute for Health Information (2022), nearly 20% of older adults in long-term care experience significant depressive symptoms, often undiagnosed.

Risk factors for depression include: bereavement, chronic pain, social isolation, financial stress, and untreated medical conditions.

Importantly, depression is treatable, even in the presence of cognitive decline. Evidence-based treatments such as Behavioural Activation, Problem-Solving Therapy, and antidepressant

medications have shown efficacy in older populations.

• Anxiety disorders Common but frequently misattributed to aging or personality.

Generalized anxiety, health anxiety, and phobias (such as fear of falling) can become debilitating.

Caregivers may notice signs like excessive worry, insomnia, or muscle tension—indicators that referral to a mental health provider is warranted.

• Hidden Trauma in the Elderly

Older adults often carry unresolved trauma from earlier in life—war, childhood abuse, institutionalization, or neglect— which may resurface in old age due to physical frailty, dependence, or loss of autonomy.

A 2020 study in The Gerontologist found that late-life PTSD is under-recognized and can present with nightmares, hypervigilance, emotional detachment, or unexplained somatic symptoms.

Caregivers should practice trauma-informed engagement, recognizing that irritability, aggression, or mistrust may reflect deeper wounds.

Simple strategies like ensuring choice, respecting autonomy, and fostering a sense of safety are foundational to traumasensitive care.

• Substance Use, Medication Misuse, and Sleep Disorders

Substance use in older adults is rising, particularly with alcohol and prescription medications. Older adults metabolize substances differently, leading to increased sensitivity and risk of side effects.

Benzodiazepines and opioids, often prescribed for anxiety or pain, are linked to falls, cognitive decline, and dependence.

Sleep patterns also change naturally with age—less deep sleep, earlier awakenings—but chronic insomnia or fragmented sleep can indicate depression, anxiety, or sleep apnea.

Untreated obstructive sleep apnea (OSA) has been linked to cognitive impairment and cardiovascular risk.

Parkinson’s disease and other movement disorders can also disrupt sleep.

Educators may observe excessive daytime sleepiness, agitation at night (e.g., REM sleep behaviour disorder), or increased fall risk, prompting collaboration with medical professionals.

• Delirium: A Medical Emergency, Not a Psychiatric Illness

Delirium is an acute, fluctuating disturbance in attention and cognition, often triggered by infection, dehydration, medication

adamvm912@yahoo.com

Adam Mella is currently a Assistant Professor, Faculty of Nursing at Grant MacEwan University. He has more than 15 years of RN experience in Edmonton, Alberta. He graduated with a master of nursing from the University of Alberta and a doctorate in Healthcare Administration from the USA. He is a proud Filipino who advocates for holistic health and well-being. His other advocacies are the integration of IEN (internationally educated nurses) into Alberta, relational leadership, and student-centred education.

changes, or hospitalization. It is often mistaken for dementia or psychosis, but unlike dementia, it has a sudden onset and a fluctuating course. Left untreated, delirium can result in long-term cognitive decline or death.

Caregivers in residential or hospital settings must be trained to recognize early signs: sudden confusion, hallucinations, agitation, or drowsiness. Prompt medical intervention can reverse delirium and prevent complications.

• Paranoia, Personality Changes, and Late-Onset Psychosis

Personality changes in older adults may reflect underlying neurodegenerative conditions, unresolved trauma, or emerging psychiatric disorders.

Paranoia may stem from sensory deficits (hearing loss), social isolation, or early signs of Lewy Body Dementia or Frontotemporal Dementia (FTD).

FTD, in particular, presents with disinhibition, apathy, and language issues.

Social and Cultural Determinants of Mental Health in Older Adults Aging does not happen in isolation—it occurs within interpersonal, cultural, and systemic contexts. Loneliness and social isolation are among the most potent predictors of morbidity and early mortality in older adults, comparable to smoking and obesity.

Cultural background influences how aging, mental illness, and help-seeking are perceived. In many collectivist cultures, mental distress is somatized, and older adults may resist psychological language or therapy. For example, in South Asian or East Asian cultures, distress is often expressed through physical complaints like fatigue or body aches rather than "sadness" or "anxiety."

For immigrant, Indigenous, or minority populations, aging may

continued on page 29

involve unique stressors—language barriers, intergenerational tension, or cultural taboos around mental health.

Cultural humility and inclusiveness must be included in the programming, recognizing the value of elders' experiences and promoting opportunities for contribution and connection.

Key Interventions and Mental Wellness Strategies

Psychosocial Interventions

• CBT for late-life depression and anxiety has demonstrated strong efficacy.

• Problem-Solving Therapy (PST): Enhances coping and autonomy.

• Reminiscence Therapy: Especially useful in dementia; enhances identity and meaning.

• Behavioural Activation: Encourages re-engagement in pleasurable activities.

Community-Based Interventions

• Social prescribing: Referring older adults to arts, volunteerism, or group exercise.

• Peer support and intergenerational programs to reduce isolation.

• Multilingual, culturally sensitive outreach.

Mind-Body Strategies

• Mindfulness meditation and relaxation techniquescan improve mood and cognition.

• Tai Chi, yoga, and walking groups reduce anxiety and enhance sleep.

• Spirituality, prayer, and life purpose discussions may support meaning-making.

Promoting Mental Well-Being in Aging

Aging offers opportunities for growth, wisdom, and resilience. Community educators can cultivate psychological wellbeing through:

Preparations for VisMin Association Sinulog 2026 start, online ticket purchase set up coming soon

By Moses Billacura

Preparations have started for the VisMin Sinulog 2026. VisMin Association president Jessa Aco-Kuchmak told the Alberta Filipino Journal, August 12, that they will soon be setting up an online ticketing for participants that will give them the ability to choose their seats upon purchase.

Aco-Kuchmak has met with members of the working committee who will start getting things done in the next three months.

VisMin in the past has relied on printed tickets to be sold but this time, organizers will make it convenient for the participants.

The Sinulog Festival is one of the largest cultural and religious celebrations in the Philippines with millions in attendance every year in Cebu City.

The Edmonton-based VisMin has held its Filipino-Canadian version of Sinulog for decades now.

For future updates, visit visminalberta.com.

Programs that support these dimensions—such as mentorship, volunteering, community gardening, or expressive arts— enhance emotional health and protect against depression and cognitive decline.

Conclusion

Aging is not a diagnosis. It is a life phase filled with resilience, growth, and adaptation. While physical and psychological vulnerabilities may increase, so does the capacity for emotional depth, wisdom, and contribution.

Photo by Moses Billacura | Alberta Filipino Journal

Jess Aco-Kuchmak (left) then served as one of the masters of ceremonies with Rico Salcedo in the 2024 edition of the VisMin Sinulog Festival.

HOROSCOPE

August is here to remind you that your personal power grows through partnership, creativity, and refinement, Aries! This month, you’re leading with both courage and grace. On August 6, Mars enters Libra, igniting your seventh house of relationships and love.

August stirs your craving for comfort, Taurus! This month invites you to create a life that feels as good as it looks. Mars enters Libra on August 6, activating your sixth house of work, wellness, and daily priorities. Your attention turns to the rhythm of your routines.

August reignites your creative spark, Gemini, guiding you back to joy and connection. This month asks you to lean in to experiences that leave you feeling alive! Mars enters Libra on August 6, activating your ?fth house of passion, romance, and creative projects.

August pulls you closer to what matters most, Cancer! This is a month for protecting your peace, nurturing your home, and strengthening the connections that anchor you. Mars enters Libra on August 6, igniting your fourth house of home, family, and emotional foundations.

August brings a magnetic return to your essence, Leo! This is a month of wild expression, meaningful connections, and ?nancial clarity. You’re ready to take up space in every way. Mars enters Libra on August 6, energizing your third house of communication, learning, and local movement.

August draws you toward renewal, Virgo. The month guides you to recalibrate your relationship with comfort, beauty, and the pursuit of personal abundance! Mars enters Libra on August 6, activating your second house of resources and selfworth. Your attention moves toward money and the pleasures it can bring.

August asks you to honor your natural charm and magnetism, Libra. This month brings you a captivating blend of con?dence, creativity, and introspection! On August 6, Mars enters your sign, energizing your ?rst house of manifestation and identity.

August brings a quiet intensity, Scorpio, where subtle decisions shape your next chapter. This is a month for thoughtful moves and blending privacy with the pursuit of growth! On August 6, Mars enters Libra, activating your twelfth house of solitude, intuition, and privacy.

August invites you to think bigger, Sagittarius, and every decision this month unlocks a new perspective or possibility! On August 6, Mars enters Libra, energizing your eleventh house of friendships, collaborations, and long-term dreams.

August reminds you that patience shapes every reward, Capricorn. This month asks you to move with intention and offers clarity that can change the course of your plans! On August 6, Mars enters Libra, activating your tenth house of career, legacy, and public image. How can you build something sustainable and successful? This is a time for deliberate moves and strategy.

August places you at the center of your personal evolution, Aquarius. This is a month when your decisions spark long-term shifts in how you de?ne freedom, purpose, and connection! Energy builds as Mars enters Libra on August 6, activating your ninth house of exploration, philosophy, and personal growth. Curiosity feels magnetic.

August brings an awakening to the hidden layers of your relationships, Pisces! This month invites you to explore the spaces where intimacy, connection, and personal boundaries intersect. When Mars enters Libra on August 6, your eighth house of shared resources, emotional depth, and private commitments is highly activated.

ACROSS

1. ABC rival 4. Highway entrances 9. Adam’s mate

Confederate general

Turn aside

Sermon subject

Snacked 16. Put up with 18. Stress

Ripped 21. Green sauce 22. Restores the honor of 25. Unspecified person 27. “Oh, give ____ home...” (2 wds.)

28. _____ Vegas

DOWN

1. Hold tighly 2. Midler or Davis 3. Prophets 4. Food allotment

5. Stratford-on- ____ 6. Director ____ Brooks 7. Sham 8. Took long steps 9. Admires 10. Struggle 11. Terminate 17. Common verb 19. ___ moment’s notice (2 wds.)

22. ___ O’Donnell of TV

23. Came across 24. Speak

31. Braying breast

32. Piggery

33. Fitting

34. Most aid

37. Come before

39. Some tides

43. Slithery swimmers

44. Raspy

45. Custodian

48. Actress ____ West

49. Poetic work

50. Watchful

51. Aged

52. Baseball’s ____ Williams

53. Transmits

54. Kitchen and parlor (abbr.)

26. Clutter clearing event (2 wds.)

28. Baby’s seat

29. Mar. folllower

30. Guided

34. River mouths

35. Nasal sounds

36. Pekoe, e.g.

38. Third letter

40. Knight’s letter

41. Biblical poem

42. Plant beginnings

44. Cow crowd

45. Camp bed

46. Orange drink

47. babrbie’s guy

July 2025 Crossword's Solution

July 2025 Issue Sudoku's Solution

MICHAEL MOYA is a first generation Filipino-Canadian born and raised in Edmonton, Alberta. He is a self-taught artist who works in both traditional and digital art. Michael is an aspiring komik artist and author, and his current running series are “Monkey and Turtle”, “Maliit! Eiji-Chan!” and “Bawang the Aswang.” He has an avid interest in Filipino folklore and mythology, and hopes to promote Filipino culture through his works to a broader audience.

Email: mmoyaart@gmail.com

Instagram: michaelmoyaillustrations

Facebook: michaelmoyaillustrations

Twitch: moyaart

A Home of Hope Across the Miles

“For here we have no lasting city, but we seek the city that is to come.”

— Hebrews 13:14

When we leave the land of our birth and journey to another country, we carry more than luggage—we carry memories, culture, faith, and dreams. For many Filipinos in Alberta, this journey is not just about opportunity; it is about hope. The hope that we can build a better life for our families, that we can share our faith on new soil, and that God walks with us, even across oceans and unfamiliar roads. Though we are far from the places we once called “home,” we are never far from the God who journeys with His people. Like Abraham, who left everything by faith (Hebrews 11:8-10), we too step out, trusting that God will provide—even in a foreign land.

This hope is not wishful thinking; it is rooted in the promises of God. As it says in Jeremiah 29:11, “For I know the plans I have for you…plans to prosper you and not to harm you, plans to give you a future and a hope.” Many Filipino migrants cling to this promise in times of loneliness, homesickness, or hardship. But in God’s design, even our struggles become seeds of grace. In the Eucharist we celebrate, in the rosaries we pray, in the small communities we form— we discover that home is not a place; it is where God meets us. Alberta may not be the land of our ancestors, but it can become a home of hope when we live in Christ.

We see this beautifully in the life of Mary and Joseph, who also had to flee their homeland and live in a foreign country (Matthew 2:13-15). The Holy Family became refugees in Egypt, carrying the Savior across borders. What a powerful image for migrant families! Wherever we go, we do not go alone—we bring the light of Christ with us. Our parishes, our homes, even our workplaces can become places of encounter, mission, and faith. When we treat each other as brothers and sisters in Christ, we are not just surviving in Canada—we are building the Kingdom of God here.

So yes, we may miss the beaches, the fiestas, and the sound of Tagalog or Visayan in the streets. But even across

the miles, we are bound by something deeper than distance: the love of God who gathers His children everywhere. As Saint Paul reminds us in Romans 8:38–39, “Nothing can separate us from the love of God in Christ Jesus.” Not even miles. Not even snow. Not even the ache of being far from home.

Let us continue to make Alberta not only a place of work but a home of hope—through faith, through family, and through the Church. For wherever God is loved, and neighbors are served, there will always be home.

Blessings, Fr. Jhack

Rev. Fr. Raldy "jhack" Diaz is the first Filipino priest ordained in the Diocese of St. Paul Alberta. He is currently the Pastor of St. Jean de Brebeuf Parish, Mallaig, Alberta.

Fr. Jhack Diaz

Calgary and Southern Alberta

Just Saying A picture tells…

Ymor H.

My wife and I occupied the small round table vacated by another couple. The Chinook Mall food court was jammed with hungry souls like us. After minutes of deep thinking I settled for Subway’s tuna wrap and for my wife, a ginger chicken combo.

The table next to us was occupied by a young boy, around 11 years old. His focus while waiting for his mom was the book on his lap. Like any other book, the one he was reading had pictures. I smiled in their direction, thinking to myself that I was witnessing another “bookworm” in the making.

His mom settled into her chair and smiled back. Elena (not her real name) confirmed that Alan likes reading. I glanced around and saw other young ones also focused onto their hand-held gadgets. Their fingers worked fast, and their lips cracked open with smiles. Interestingly, however, Alan, contently worked on his food and curiously devoured the pages of his book.

Elena and Alan moved to Calgary from Mexico. Alan’s father was up in Toronto as a truck driver. The couple’s goal for Alan is to support and give him the tools and experiences leading to his success in life in the future. Reading was the first skill they wanted him to master.

In our short time with them, never did we see Alan check nor scroll through his cell phone. However, the other kids around (and their adult companions) enjoyed both their meals and “visuals” (scrolling).

We rose up and bid them goodbye and good luck. I still recall my departing words to Alan, “Keep on reading and be amazed by what it can do to your future and wellbeing”.

On our way home, we revisited and talked about our encounter with Alan. I was struck by the thought that today’s generation is more on consuming info and learning visually (social media, posts, reels, vlogs, etc.). This led me to the saying, “A picture is worth a

thousand words.” Billions are hooked or addicted to social media. From the toddler to the 90-yearold, everyone wants to feel included, and self promote–visually and virtually.

However, this trend, in my opinion and observation, skews reality from what is rational, factually valid and common sense to just shortlived and visually satisfying moments.

Community

I just hope to one day to see Alan again and share another insightful thought, “A picture is worth a thousand words. But a thousand pictures (visuals) are no match for the power of the written word.”

The question remains: how is our community trending—more on “visuals” and showcasing vanit? Or are we shaping up to become“lovers of words”?

The power of words

Filipino Calgarian Seniors’ Club Cooking Class 2025

July 24, 2025

“Congratulations to FCSC’s Cooking Lesson Project” Nida. DAS

“Let’s do it?” Chefs Mar and Ricky. DAS

“A little of this, a little of that and no more, no less!”. DAS

“Balanced approach, physical and mental nourishment” The graduates. DAS

Calgary and Southern Alberta

Kumpisal ni Mang Teryo: OMG (Oh My Gulay)

Ymor H.

Bakit kung kaylan nagka-edad, ngayon pa nakadama

Pag babago ng damdamin, pakiramdam tunay nasigla

Sa aking pag iisa siya ang inaasamasam ng aking diwa

Ilong ko’y may tagyawat na, hiya tuloy punta sa IKEA

Mid life crisis daw, marami ang nagsasabi Pawis, balisa sa gabi kahit na minus thirty Lumilipad isip para bang ligaw na tutubi Lagay ng pabango, amoy naman kalatutsi

Meron naman nagsasabi, ito daw ay normal

Sa paglisan ng panahon, kailangan ng Cortal

Hormone sa katawan, resurrected na bukal

Gusto pang humirit, walan namang itatagal

Isa daw ito sa misteryo ng buhay ng tao Sa Pilipinas kaman o sa dulo ng Ontario Mahirap ipaliwanag mahirap ding itago Sanhi ito ng away at sa pamilya ay gulo

www.fcnccanada.org

Ano ang dapat gawin ng tao sa ganitong sitwasyon?

Dapat bang sikilin itong damdaming parang litson?

O unawain, paalalahanan, ilayo sa bulkang Mayon

Hanggang sa humapo at magpalamig sa Edmonton

Bakit nga ba ganito and buhay ng tao, Oo, ikaw at ako Nangungulubot ang noo, mga bagay na nakakagulo

Kaliwa, kanan, harap at likuran, ano nga ba ang totoo

Kay hirap unawain, lurukin and pag inog ng mundo

Kaya nga ba ang takbo at landas ng atingpaglalakbay

Busog man o gutum, Ferrari man or trike ang sakay

Panahon ay darating at doon ay tiyak na naghihintay

Siya na hahatol sa uri ng ating buhay. Oh my Gulay!

Unfurled Recollections

By Joshua Querijero

Crystallized memories, unfrozen, melting in the heat of boisterous tongues. An atmosphere of happiness lingers, thick.

Laughter, infectious and airborne. Spreading into everyone’s throats.

The grey hairs are darkening in colour, skin tightening, and stretching back into place.

All youthful once again.

As the clocks are wound back, and recollections unfurl like carpet.

Everyone walks along its threads, Softly brushing against their skin as they walk through hallways.

Hallways with doors on each side. Each opening to reveal their past and present.

Reminiscence of all that has happened, a telling of what is happening, and an excitement for all that is to come.

-poemsbypogi

“Bakit nga ba ganito and buhay ng tao” Mang Teryo

14th Annual Nazareno Golf Tournament Tees Up Big Wins for Charity in 2025

Cardiff, Alberta — The 14th Annual Nazareno Charity Golf Tournament wrapped up another successful year, bringing together 114 enthusiastic golfers, generous sponsors, and dedicated volunteers for a day of sport, community, and charitable giving.

Held at the scenic Cardiff Golf & Country Club, the event was more than just a day on the greens—it was a powerful fundraiser that supported several vital organizations, including Ronald McDonald House, The Heart & Stroke Foundation, The War Amps

By Jake Gonzales, Chairman Nazareno Golf Committee

Alberta, and the Canadian Red Cross to name a few.

Golfers of all skill levels took to the course, enjoying sunshine, spirited competition, delicious food, and a lively awards ceremony. Whether participants were sinking birdies or simply soaking up the camaraderie, the atmosphere was one of unity and purpose.

“Your enthusiasm on the course, your generosity, and your unwavering support for our cause have truly made a difference,” said the 2025 tournament chairman Brother Jake Gonzales. “It’s

moments like these that remind us how powerful the game of golf can be—not just as a sport, but as a force for good.”

A special shout-out was given to Brother Eddie Chan, who achieved a hole-in-one at another golf tournament just days before the Nazareno event— an inspiring feat that added to the celebratory spirit.

The success of the tournament was made possible by the support of major sponsors, including: PEMCO Construction Ltd., Mrs. Carol Lacoursiere,

MP Kelly McCauley, Alberta Filipino Journal, CRM Group Inc., Dr. Richard Liu, Certa Industries Ltd, Legacy Mechanical Ltd. and Royal Pizza in Old Strathcona Behind the scenes, volunteers and their families worked tirelessly alongside the staff at Cardiff Golf & Country Club to ensure the event ran smoothly.

As the final putts dropped and the sun set over the fairways, organizers were already looking ahead to next year’s tournament—with hopes of even more fun, fundraising, and perhaps another hole-in-one.

Photos by Moses Billacura | Alberta Filipino Journal

Bon Voyage, Mommy Mely Pedron

Community Resource Article

Resources for the 2SLGBTQQIA+ Community and Topics

By Giselle General

Members of the 2SLGBTQQIA+ (TwoSpirit, Lesbian, Gay, Bisexual, Trans, Queer, Questioning, Intersex, Asexual, and others) community often face additional challenges such as discrimination, health disparities, isolation, or lack of culturally safe support.

If you are a public or closeted member of the community, accessing the right help sometimes requires services with specific knowledge and sensitivity.

This article highlights resources available in Edmonton that offer

practical, emotional, or spiritual support for those who identify as part of the 2SLGBTQQIA+ community, as well as those who wish to be bettersupporters.

Everyday Inclusion: A Small Step You Can Take

Before diving into resources, here’s one simple but powerful action: include your pronouns in your email signature or name tag. For example, my own signature includes: Giselle General (she/ her/siya) then my title and contact information.

This signals respect and support, and shows you're a safe person to the community even if you don’t identify as LGBTQ+ yourself.

Resources for Community and Support

1. The Rainbow Page: The Rainbow Pages is a comprehensive catalogue developed by The Family Centre in Edmonton and surrounding area. The online version can be found

conitnued on page 37 ►

VOLUNTEER connect SUPPORT VOTE

You don’t have to be wealthy, own a house, or be an “expert” to make a difference in civic life Here’s the truth:

You don’t have to donate a lot

Investing

Even $5 or $10 can go a long way for grassroots campaigns like mine You can also give monthly until election month. (Municipal donations don’t come with tax receipts it’s about building community, not getting a break )

You don’t need to be a citizen Newcomers and permanent residents can still attend events, volunteer, and help shape the future of the city

You can help any candidate

Whether they’re running in your area or not you can donate, volunteer, or spread the word Politics belongs to everyone

You can make a difference. Get

Community-rooted, people-powered, and ready to lead with lived experience and a proven track record

Second-time candidate who placed 2nd in 2021 now ready to win! Immigrant from Benguet, Philippines orphan, survivor, bridge-builder, changemaker 15+ years in public service, local media, and nonprofit work.

Long-time west end resident lives in West Meadowlark.

Former Board Chair, Edmonton Transit Advisory Board

Bachelor of Commerce, U of A Columnist, artist, writer, filmmaker

and join my campaign!

The Fil-Can and Fil-Am Experience of Healing From Trauma

This past year, I found myself in deeper conversations with fellow FilipinoCanadians and Filipino-Americans that offered clarity, connection, and healing. Our individual stories are different, but the shared experience of cultural disconnection, migration, and the desire to reconnect with our roots reveals a collective effort to heal.

One of the most powerful experiences for me was working on a documentary about the dream of having a Filipino community building in Edmonton. It made me realize how deeply many of us long for something more than cultural events or food festivals. We’re searching for a shared space, something lasting and physical, to hold our culture, our memories, and our future. But this dream, as sincere as it is, hasn’t been easy to realize. There have been several attempts over the years, and they’ve shown me that creating a sustainable, inclusive community centre is far more complex than many assume.

In May, I joined a sixweek virtual support group for Filipino-Americans and FilipinoCanadians. The sessions focused on healing our inner child, that part of us still carrying pain, confusion, and cultural shame. The group was made up of adults like me: immigrants or children

of immigrants, all navigating the same tug-of-war between who we are and who we were told to become.

Despite the higher cost due to the exchange rate, it was one of the best personal investments I’ve made. Even after the formal sessions ended, many of us stayed in touch. In that space, we explored identity, grief, resilience, and pride without rushing to “fix” ourselves. Instead, we acknowledged the full, often messy picture of being Filipino in North America.

I attended the first Adivay Festival in Edmonton in midJuly, in a kababayan’s acreage in the west end. It was like a miniature version of the Heritage Festival, but focused solely on one Philippine province, Benguet where I came from. Each booth represented a different town, proudly sharing unique cultural elements and traditions. There was one for my town of Tuba! Despite my inability to speak Ilocano, I understood everyone else speaking it and I felt comforted, not left out while I respectfully replied in Tagalog. For many older immigrants, events like these aren’t just fun, they are affirming.

There’s also a growing movement to establish a Filipino charter school in Alberta. Advocates are passionate about passing on our culture through structured

education. While I understand the practical concerns such as funding and the implications for public education, I recognize this effort as another form of collective healing. It addresses the grief many feel when they see their children growing distant from their heritage.

While researching for my documentary, I came across a YouTube channel called The Filipino Story, created by a Filipino-American who once felt shame about his roots. His channel now explores Filipino history ranging from pre-colonial traditions, language, spirituality, and resistance. Watching his videos, I felt something shift in me.

It’s difficult to describe the feeling of realizing that many toxic family dynamics and cultural wounds we carry

are connected to our history of colonization. I’m not a psychologist, but learning about concepts like sikolohiyang Pilipino (Philippinestyle psychology) gave me words and frameworks I didn’t know I needed. Reconciling these with Western models of mental health is still awkward sometimes, but it’s a journey I’m glad I’m on. In all these moments, from local festivals to private Zoom calls, I’m seeing what collective care can look like. Collective grief. Collective joy. A deeper appreciation for the parts of ourselves we once silenced in order to fit in.

Some days, I still struggle with guilt when I take space for myself, especially when that means not being able to join every single community function, charitable cause or organization. But I’ve learned

gqgeneral@gmail.com

Giselle General came from the cold, mountainous region of the Benguet province, and immigrated to Canada as a teenager in 2007. She completed a Bachelor of Commerce degree from the University of Alberta, and has a career in the nonprofit sector. She works at the Edmonton Community Legal Centre, which provides free legal help to low-income Edmontonians. She channels her creativity by writing in her personal blog, FilipinaYEG, and self-published a book called The Humanity of Me, and is active in numerous volunteer-based initiatives.

that choosing rest doesn’t make me less Filipino. It makes me more able to show up when it matters.

I feel optimistic about the greater discourse about mental health, unpacking history, setting healthy boundaries and selfawareness and lovingly being pulled back to embodying our heritage and history before colonization wrecked a lot of it. I’m all for it. Not just for myself, but for everyone else in a similar situation, whether they came here to North America 50 years or just a few years ago. at www.therainbowpages.ca. Available online and in print, and organizations can request copies to have available in their own locations.

2. Pride Centre of Edmonton: The Pride Centre offers a library, peer counselling, community groups, advocacy and resources for lesbian, gay, bisexual, trans, queer and questioning individuals. The website is: www. pridecentreofedmonton.ca/

3. Queer YEG: A searchable directory of local LGBTQ+friendly businesses, including services from real estate to pet care and more. You can also apply to get your business added to the list. The website is: www.queeryeg.ca/

Religious Institutions that are LGBT Friendly

1. Anglican Churches: A number of Anglican churches in Alberta are welcoming towards LGBT individuals. Someone searching for a church can go to the website http://www.proudanglicans.ca/, go to the sub-menu Inclusive Anglican Churches in Canada and then narrow down by province.

2. Affirming United Church Congregations: The United Church is a Christian denomination that is fairly widespread in Canada. Someone searching for a church can go to the website http://affirmunited. ause.ca/alberta/ and search for a church that is within their geographic area.

3. Rio Terrace Moravian Church: This is a church located in west Edmonton that has demonstrated that they are welcoming to the LGBT community. www. rioterracechurch.org

Resources for Employers, Teachers, and Authority Figures

4. LGBT Centres in PostSecondary Institutions: Postsecondary institutions like NAIT, MacEwan University, University of Alberta and more, not only have student clubs, but also departments that aim to provide help and support to the LGBT community. By going directly to the main website, it is easy to find information about online resources and locations of offices for support.

1. 2SLGBTQQIA+ Employment and workplace: This is a resource from the provincial government that can help employers and work leaders create inclusive workspaces for their staff and customers who are members of the community. https:// www.alberta.ca/2slgbtqqiaemployment-and-workplace

2. Employer’s Guide: TransIdentified People in the Workplace: This resource tackles topics that are important in order to provide adequate support to employees such as bathroom, privacy, educating other employees and handling an employee’s recovery from surgery. An online copy of this resource

can be found by going to the Law Central Alberta link at: https://www.lawcentralalberta. ca/en/employers-guide-transidentified-people-workplace

3. Gay-Straight Alliances in Schools: Parents of children who want to learn more about Gay-Straight Alliances can find out more information straight from the Government of Alberta website, and the link is www.alberta.ca/gay-straightalliances.aspx The webpage covers key topics about what GSAs do and their importance, how students set up in their schools, and information for school administration such as principals.

This list is not exhaustive, but it's a strong starting point for finding support, offering help, or learning more. If you're a parent, a newcomer, or just someone wanting to be a better ally, there are welcoming spaces for you to ask questions and build understanding.

And while June is traditionally celebrated as Pride Month, Edmonton’s Pride Festival takes place August 22–24 this year, so there’s still time to participate, celebrate, and show your support.

More information can be found at: https://edmontonpridefest. com/

Updated Minimum Income Requirement for Super Visa Sponsors Takes Effect July 29, 2025

Super Visa: A Long-Term Option for Parents and Grandparents to Visit Canada Parents and grandparents of Canadian citizens, permanent residents, or registered Indians now have the opportunity to visit their loved ones in Canada for extended periods through the Super Visa program. This visa allows eligible individuals to stay in Canada for up to five years per entry and grants multiple entries for a period of up to ten years.

Who Can Apply for a Super Visa?

To be eligible for a Super Visa, the applicant must have a host in Canada who is their child or grandchild. The host must meet specific criteria:

• Be at least 18 years old and currently residing in Canada.

• Hold valid status as a Canadian citizen, permanent resident, or registered Indian.

• Provide proof of status, such as:

o A Canadian citizenship certificate or card.

o A permanent resident card or Confirmation of Permanent Residence (COPR).

o A Secure Certificate of Indian Status or a Certificate of Indian Status.

• Meet or exceed the Minimum Necessary Income (MNI) requirement for their household size.

• Provide a signed invitation letter

promising financial support for the visitor’s entire stay in Canada.

The spouse or common-law partner of the child or grandchild may co-sign the letter if they are also a Canadian citizen or permanent resident.

The invitation letter must include:

• A written promise of financial support.

• A detailed list of family members, including names and birthdates, used to calculate the family size and confirm the host meets the income requirement.

Minimum Necessary Income

Requirements (as of July 29, 2025)

To qualify as a host, one must meet the following income levels based on their family size:

Family Members Required Income

• Be admissible to Canada and pass an immigration medical examination.

• Meet other general requirements, such as having strong ties to their home country and the intention to leave Canada at the end of their visit.

It is important to note that dependents are not allowed to be included in the Super Visa application.

Health Insurance Requirement

All Super Visa applicants must show proof of valid private medical insurance that:

• Is issued by a Canadian insurance provider or

• Is provided by an insurance company from outside Canada that:

o Is authorized under the Insurance Companies Act,

o Appears on the Office of the Superintendent of Financial Institutions (OSFI) list of federally regulated financial institutions,

Each additional person +$8,224

Additional Eligibility Conditions

Applicants must also meet the following conditions:

• Submit their application from outside Canada.

• Wait for instructions from the visa office on where and how to submit their passport for visa issuance.

o Issues policies during the course of their insurance business in Canada.

The insurance policy must:

• Be valid for at least one year from the date of entry.

• Cover health care, hospitalization, and repatriation.

• Have a minimum coverage of $100,000 CAD. If the health insurance expires

while the visitor is in Canada, it is the visitor’s responsibility to renew or maintain coverage throughout their stay. The policy must be valid for each entry to Canada.

Application Assessment

When assessing a Super Visa application, IRCC considers several factors, including:

• The applicant’s ties to their home country.

• The purpose of the visit.

TO

• Family situation and financial background.

• The general economic and political stability of the applicant’s country of residence.

The applicant must demonstrate that they are a genuine visitor who will leave Canada voluntarily at the end of their authorized stay.

Source: Immigration, Refugees and Citizenship Canada Contact Marjorie at info@ mcncanadaimmigration.com

A word of caution: You should

not act or rely on the information provided in this column. It is not a legal advice. To ensure your interests are protected, retain, or formally seek advice from a Regulated Canadian Immigration Consultant (RCIC) in good standing of CICC. The views expressed in this article do not necessarily reflect those of RCIC’s.