This composite image shows, left to right, Liberal Leader Mark Carney on March 21, 2025; Conservative Leader Pierre Poilievre on March 4, 2025; NDP Leader Jagmeet Singh on Jan. 22, 2025; Bloc Leader Yves-Francois Blanchet on March 5, 2025; Green Party co-leader Jonathan Pedneault on March 5, 2025, in Ottawa. THE CANADIAN PRESS/Sean Kilpatrick, Adrian Wyld, Justin Tang
IT is at once amusing and disturbing to read news reports about some conservative elements in Albertan society actually choosing to secede from Canada and either form a new nation or join the United States of America. Let that sink in: according to a CTV News report quoting a survey released by the Angus Reid Institute, 33% of Saskatchewan residents and 30%--yes, a third—of Alberta
residents would vote in favour of separation, whether to form a new country or join the US.
There are so many takeaways from these survey findings, but the one thing that should stand out is that the MAGA ideology has taken root in this province.
No, MAGA is not a principle nor a political movement. It is an ideology that promotes everything that Canada does not stand for. What seems incredulous to me is
that this ideology is being rolled out right before our very eyes just south of the border, and 30% of Albertans think this is the way to go.
MAGA was borne out of deep populist, nationalistic desires fueled by social disruptions such as poverty, inequity, and socioeconomic exclusion. These, in turn, were exacerbated by social pressures brought by things like immigration. Many citizens felt
abandoned by their governments in favour of certain sectors who have otherwise benefitted from federal and local programmes. And to top it all off, we have seen the rise of political leaders whose rhetoric solidified and expanded their disgruntled political base.
The frustration is understandable, to be sure. Shortcuts were seen as an acceptable solution to these problems. We have seen them
happen in many countries where conservatives—covering the whole spectrum from moderate to extremist—gained political ground. Aside from Alberta, I can draw comparisons to none other than the Philippines, where Rodrigo Duterte rose to power on the promise of an iron fist approach to solve society’s ills.
The problem with this ideology is that it will never solve the inequities that it promises to fix. As dysfunctional and imperfect as political institutions are, the iron fist approach relies on a crucial element: curtailment of certain freedoms in exchange for those quick fixes. Sorry folks but it’s not going to happen, not now, not ever. Basic rights are the bedrock of democracy which, in turn, guarantees the liberties we enjoy today.
We, meaning humanity, have been down this road before. We surrendered our rights in the hope that leaders of this ideology may solve our problems. And throughout history, the results have always been the same— societies in ruin, economies in shambles, with the very fabric of our cultures damaged beyond repair. Those “patriotic” leaders turned out to be nothing more than despots and tyrants.
As we cast our votes in the federal elections, let’s remember that there are certain things in our lives that should not be sacrificed for the sake of quick fixes, no matter how alluring that thought is. If we choose to live in a democracy, then let’s play by its rules. Experimenting with the rules, at a critical time in our history when this new world order is being forced down our throats, is simply not acceptable. We should always remember that while we may dissent among ourselves, we should have just one voice in front of the world.
By Moses Billacura
to make the province
“the best place to live, work and raise a family”.
“There is nothing more important than family,” the premier said to participants in the Provincial Christian
Prayer Breakfast 2025, April 17, at the Edmonton Convention Centre where various religious leaders prayed for provincial leaders.
Tammy Peterson, wife of renowned psychologist Jordan Peterson, was the guest speaker and shared her road to recovery from a near-fatal illness in 2019.
Marjorie CarmonaNewman and husband Terry, Celso Andrade and Nicky Gocuan were among the attendees.
Jose L. Angeles
Publisher / Chief Operating Officer
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Moses Billacura
Sports Editor / Photographer / Videographer mocolumnist@albertafilipinojournal.com
April “Lianne” Angeles
Associate Editor
Melanie C. Gomez
Website and Graphic Designer
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Contributor / Photographer / Videographer
Mark Angeles, Mike Angeles, Jorge Polecina, Christine Cayabyab, Marie Gordon Distribution Managers - Edmonton Maria Vizconde
Distribution Manager - Calgary
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Columnists:
Marjorie Carmona-Newman, Giselle General, Bing J. Jaleco, Fr. Jhack Diaz, Julia Magsombol, Oliver R. Rabara
Contributing Writers: Andy Chua, Romeo Honorio, Leonila Samarita, Adam Mella, Erica Olavario, Ryan Lacanilao
We
‘Without hesitation, without equivocation, without a
By Moses Billacura
NISKU --- Former Prime Minister Stephen Harper said that he is in a "unique position in this federal election" citing that current Liberal Party leader and Prime Minister Mark Carney and Conservative Party leader Pierre Poilievre have "once worked for me".
“I am the only person who
can say that both of the men running to be prime minister once worked for me, and in that regard, my choice, without hesitation, without equivocation, without a shadow of a doubt is Pierre Poilievre,” the former PM told an estimated 15,000 attendees at the Canada First Rally, April 7.
continued on page 5 ►
Harper’s endorsement of Poilievre was based on what the Conservative Party leader has demonstrated for the last two decades.
“Political experience — elected, accountable political experience and the capacity for growth with that political experience — that is what Pierre has demonstrated for two decades, and that is the single most important characteristic a prime minister needs,” he said.
Filipino community leaders like Marjorie Carmona-Newman, who used to lead the Philippine Business Society of Alberta, and former Press Secretary of the Alberta Province’s Ministry of Service Alberta and Red Tape Reduction Nicky Gocuan also joined the rally.
The Alberta Filipino Journal also learned that lawyer Joseph Angeles, Yakap Alberta Foundation’s Benjie Lindo and Mharian Bohol, businessmen Chris Rodriguez, Celso Andrade and Bayani Alcantara also joined the rally.
By Moses Billacura
Filipino Conservatives gathered on April 16 in Edmonton and showed their support for Conservative candidates running for Member of Parliament (MP) in different ridings.
MPs Garnett Genuis, Kelley McCauley, Edmonton Northwest candidate Billy Morin, and Edmonton Southeast candidate Jagsharan Singh Mahal were warmly welcomed by the Filipino community members.
Kuya Mann Nacario and Sheriza Celis came from Calgary to join the gathering and called for support for the political party in this month’s federal polls.
Lawyer Joseph Angeles, business owners Celso Andrade, Marjorie Carmona-Newman, Marlon Buenaobra of Tau Gamma Phi, Tom Tamayo, Benjie Lindo and Mharian Bohol of Yakap Foundation, Councillor Jennifer Rice and Nicky Gocuan from the Office of the Premier’s Community Outreach were also present.
Hazel of UniqueMixx and other local singers provided the entertainment with ChowKeni as food caterer.
For this special feature, we surveyed, over 2 weeks, younger Canadians on their voting intentions and gathered their views on key federal political issues and their relationship with politics.
Our 4 Main Observations:
Young Canadians Want Change, but They Need to Be Heard First They care. They’re paying attention. But they don’t feel politics is listening. Whether it’s housing, mental health, or the climate crisis, young people are demanding action, not promises. They’re not disengaged; they’re disillusioned. And they’re waiting to be taken seriously.
Affordability Is the Frontline Issue
From rent to groceries to student loans, young people are under serious financial pressure. Housing and inflation
aren’t just talking points; they shape how this generation sees its future. For many, the economic system feels rigged against them.
Women Are Leading the Way, but Carrying More Doubt
Young women are showing the strongest commitment to voting even though many still doubt their political knowledge. With women’s rights being challenged just beyond our borders, they’re stepping up to protect their future and their freedoms. Voting is one of the few tools they have and they’re using
it. They’re showing up with purpose, voting based on values, and pushing for change.
Many young men are checked out, feeling excluded from political discourse, feeling that politics doesn’t speak to them or doesn’t matter at all. They’re more likely to feel shut out, skeptical, or turned off by the process, but are focused on practical outcomes and tend to vote based on tangible concerns like jobs, taxes, economic control.
The results for this wave of research are based on online research conducted from April 4 to April 6, 2025 , and April 10 to 13, 2025, with a representative sample of 1,187 Canadian adults 18 years of age and older from Leger’s LEO panel.
The data was statistically weighted according to 2021 Canadian Census figures.
A margin of error cannot be associated with a non-probability sample in a panel survey, but for comparison purposes, a probability sample of 1,187 would have a margin of error of +/- 2.8%, 19 times out of 20.
By Moses Billacura
Dr. Joel San Agustin's stress from watching a basketball final was finally over after the Family Health and Medical Centre (FHMC) on Parsons Road clinched the Mepba Siklaban's Division 2 title at the expense of the Mighty Warriors, 94-91 in overtime, April 12, at the Saville Community Sports Centre.
That stress turned into joy and Dr. San Agustin and the FHMC squad celebrated their victory by sharing a meal at the Palabok House restaurant.
Dr. San Agustin hopes to defend their crown in the next season of the Mepba Siklaban tournament.
“Naka tsamba,” said FHMC coach Allan Saburao.
Paul Redondo, the final MVP, topscored for FHMC with 23 points while Lem Baui led the losing side with 24 baskets.
Mepba Siklaban commissioner Jaypee Arendain, Riam Bacarra and Edward Din along with Nicky Gocuan from the Office of the Premier’s Community Outreach awarded the medals and trophies to the winners.
In the other division finals, Skywalker stopped Passion Auto, 89-59 in the Master’s Division with Floyd Eyao leading the charge with 25 points. Richard Castillo topscored for Passion Auto with 19 points. JR Eje was voted MVP.
“Nagkataon lang na mas malakas ang line-up namin,” said Skywalker coach Joe Simon.
Passion Auto’s Pong Campos agreed to coach Simon’s statement and hopes that they will be able to recruit young players for the next season.
In Division 3, Firestorm Auto Detailing of Arnel Lagadan downed the Skywalkers, 92-73 with MVP Cody Piodo leading the charge with 25 points. Genesis Ornillo scored 15 for the Skywalkers.
In Division 4, Paborito defeated Mamba, 83-69 with MVP Francis Sta. Juana firing 21 points. Joaquin Narciso led the losing side with 24 points. The
By Moses Billacura
LPAH plays Only Fans in the final game of the 2025 Filipino Tribe Basketball League (FTBL) on Saturday, April 19, at the Square Room gym.
Game time is at 8:30 p.m.
Silent Baller and Bricklayers will battle for third place at 7 p.m.
Organizers announced that awarding ceremony will shortly follow.
By Bill Fields | masters.com
Sunday, April 13, 2025
It looked like a collapse, turned into a coronation, then morphed into a dogfight.
The career Grand Slam had been such a stubborn goal for Rory McIlroy that when the quest finally came to fruition, he had been pushed to the max.
In the 89th Masters, on his 11th attempt to complete the Grand Slam with a Green Jacket, during one of the most turbulent final rounds to be contested in the long history of Augusta National, McIlroy succeeded in joining a handful of legends in winning all four modern major championships.
A wild and woolly 18 holes wasn’t enough to decide the outcome. Thanks to a sterling 66 by Justin Rose and errors of his own that sabotaged some fantastic play that boosted hopes and prompted chants
from the patrons – “Roar-eee! Roar-eee! Roar-eee!” – McIlroy was extended to further golf.
The playoff was short and, for the champion and so many who had been in his corner while he sought for a decade to capture an elusive missing link in his career, wonderfully sweet.
On the par-4 18th – which shortly before he had bogeyed on the final hole of regulation to drop back into a tie at 11-under 277 with the fast-closing Englishman –McIlroy hit a 125-yard gap wedge that landed on a slope behind the pin and rolled back down to four feet. After Rose missed a 15-foot birdie attempt, McIlroy sank his putt and dropped to the ground, a decade-long burden at last replaced by opportunity seized.
McIlroy pumped his arms and
dropped to the ground in tears, the emotions of having persevered through five hours of brilliance and blunders and years of effort released as if through a valve. Then there were hugs for many,
including his wife, Erica, and their daughter, Poppy, the embraces made to cheers that wouldn’t quit. In his 39th appearance in a major since claiming his fourth, the 2014 PGA Championship,
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McIlroy had rediscovered his winning way.
“Just a complete roller coaster of emotions today,” McIlroy said. “What came out of me on the last green there in the playoff was at least 11 years, if not 14 years, of pent-up emotion.”
With his hard-fought victory, McIlroy, 35, joined Gene Sarazen, Ben Hogan, Gary Player, Jack Nicklaus and Tiger Woods as players with at least one victory at the Masters, the U.S. Open, The Open Championship and the PGA Championship. Sarazen completed his Slam in Augusta, too, but that was in 1935, in the Tournament’s formative years.
“Just a complete roller coaster of emotions today. What came out of me on the last green there in the playoff was at least 11 years, if not 14 years, of pent-up emotion.”
Rory McIlroy
PresentedBy: PresentedBy:
McIlroy’s long pursuit in a much different media environment and culture to become the sixth to collect all of the most coveted titles in men’s professional golf meant that it was heavily scrutinized in a different way than it had been for the others. Hogan’s Slam-clinching 1953 Open was most known for giving him a “Triple Crown” of major titles in that season. Player, Nicklaus and Woods each wrapped up their career Slams while in their 20s, before the pressure had built. Sunday was the kind of spring day – full sunshine, 70 degrees, the slightest of breezes – that someone enduring a hard winter in the north of Ireland, McIlroy’s homeland, would dream about. Thanks to McIlroy’s birdie on the first extra hole, this blue-sky 13th of April will be forever known as the realization of his biggest golf dream, but it was a squiggly path to victory.
“There were points in my career where I didn't know if I would have this nice garment over my shoulders,” McIlroy said as he conducted his postround press conference in his Green Jacket, a 38 regular. “I didn't make it easy today. I certainly didn't make it easy. I was nervous. It was one of the toughest days I've ever had on the golf course.”
McIlroy started the final round two strokes in front of Bryson DeChambeau, but that cushion was short-lived. He double bogeyed the first hole to fall into a tie, as the large gallery around the green fell into silence. On his way to the second tee, he remembered that the 2023 Masters champion Jon Rahm had recovered from an opening-hole double bogey in his first round that year and bounced back to shoot 65.
page 10
McIlroy came off the canvas quickly, with birdies at the third and fourth holes. A birdie at the ninth gave him a four-stroke lead as he went to the second nine. He maintained that advantage (over Rose and Ludvig Åberg) as he got to the 13th hole, having avoided big blunders at the outset of the second nine that cost him dearly when he had the lead with nine holes to play in 2011.
But trouble came on his third shot at No. 13. From 86 yards, he wedged his third shot into the tributary of Rae’s Creek and made a double bogey, his fourth of the week. “His world is spinning right now,” CBS analyst Trevor Immelman said as McIlroy bogeyed the 14th.
Then McIlroy righted the ship – again. A glorious hooking 7-iron from 207 yards set up a two-putt birdie on No. 15. On the par-4 17th, he launched a drawing 8-iron approach from 184 yards. As it flew toward the green, McIlroy walked forward and pleaded “Go!” with every stride until he saw its destination, two feet from the cup. The birdie moved McIlroy back to 12-under and in the lead.
Up ahead, Rose was polishing off a stunning effort that saw him birdie the entirety of Amen Corner as he mounted a charge from seven back starting the day.
“Around the middle of the round, I just kind of went into the place that you dream about going to,” said Rose. “I felt so good with my game. Felt so good with my mind. I began to sense that I was playing my way into the tournament. I was laser-focused out there.”
Rose holed a 20-footer at the last hole to get back to 11-under. A par would have salted away victory for McIlroy, but he hit into the right greenside bunker from 125 yards and missed a five-foot par putt.
Heading to his second playoff at Augusta National, having lost on the first extra hole to Sergio
Garcia in 2017, the 44-year-old Rose was bidding to become the second-oldest Masters champion.
As McIlroy went to replay No. 18, his caddie, Harry Diamond, told him that at the start of the week they would have taken having a chance to win a Green Jacket in a playoff. The remark helped McIlroy reset from the topsy-turvy final round and closing bogey. Rose joined Ben Hogan as the only golfers to lose two Masters playoffs. Hogan was beaten by Byron Nelson in 1942 and Sam Snead in 1954.
“Today I hit a lot of quality shots under pressure, and I felt like I was getting stronger and stronger and stronger as the round was going on,” Rose said. “I felt so good with my game, good with my emotions, and I’m super proud of that.”
By Moses Billacura
Three young Pinays competed at the Saville U10 Girls Rising Stars Tennis Tournament, April 12.
Brielle Balos, 9, Jaelynn Lumandas, 9 and Liana Jaylie Arendain, 10, took part and played well to the joy of their cheering parents.
Arendain survived the elims and will advance to the next tournament in Kamloops to represent Alberta along with
As DeChambeau sputtered, shooting 75 to tie for fifth, it was Rose who pressed McIlroy to the limit, forcing him to rely on a reservoir of positivity that he had tried keep full even during down times in pursuit of a Green Jacket and the Grand Slam.
“You have to be the eternal optimist in this game,” McIlroy said. “I’ve been saying it until I’m blue in the face: ‘I truly believe I’m a better player now than I was 10 years ago.’ It’s so hard to stay patient. It’s so hard to keep coming back every year and trying your best and not being able to get it done. There were points on the back nine today, I thought, ‘Have I let this slip again?’ But I responded with some clutch shots when I needed to, and really proud of myself for that.”
The tough losses had left dents. The tough moments of Sunday caused pause. But McIlroy kept moving, through legs that felt like jelly on the first tee, and errors that he would love to have back, all the way until he had succeeded. It had been hard, and hard-earned. He was the best kind of tired, and it was the best kind of wonderful.
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And she doesn’t
By
Alexandra Eala made all kinds of history with her breakthrough run at the Miami Open over the last two weeks, but even though the tournament is now over, she’s not done breaking records.
After reaching the semifinals of the WTA 1000-level tournament, she rises from No. 140 to No. 75 on the new WTA rankings today, soaring past her previous career-high of No. 134 to make her Top 100 debut.
And with that, she becomes the first woman from the Philippines ever to break into the Top 100, since WTA rankings began in 1975.
At 19, she’s the second-highest-ranked teenager on the current WTA rankings, trailing only 17-year-old Mirra Andreeva, who’s No. 7.
And there’s no reason the Filipina trailblazer can’t keep blazing her trail up the rankings throughout the year—between now and the end of the year last year she only had one tour-level win, a first-round win over Lesia Tsurenko in Madrid. She has one ITF title to defend in July.
EDMONTON — Connor McDavid assisted on all four goals as the Edmonton Oilers officially clinched a playoff berth with a 4-2 victory over the last-place San Jose Sharks on Friday.
Evan Bouchard, Ty Emberson, Corey Perry and Connor Brown scored for the Oilers (46-28-5), who have won two straight since McDavid returned to the lineup.
Top-pairing defenceman Mattias Ekholm and forward Zach Hyman left the game with injuries and did not return.
Edmonton also remains without league-leading goal scorer Leon Draisaitl (undisclosed), forward Ryan NugentHopkins (illness) and defenceman Jake Walman (undisclosed).
Will Smith and Henry Thrun replied for the Sharks (20-48-11), who have lost eight games in a row.
Calvin Pickard made 22 stops for the Oilers, while Georgi Romanov recorded 30 saves for the Sharks.
Sharks: Taken fourth overall in the 2023 NHL Entry Draft, rookie forward Smith extended his goal-scoring streak to a career-high four games. Smith has been stellar for San Jose with eight points (five goals, three assists) in that span.
Oilers: McDavid has looked very sharp in his return from missing eight games with an injury, racking up seven points in two outings. With three games remaining, McDavid is three points shy of hitting 100 on the season for the fifth year in a row. He became just the third player in NHL history to record seven 70-assist seasons, joining Wayne Gretzky (16) and Mario Lemieux (eight).
Key moment
The Oilers took a 2-0 lead with less than five minutes remaining in the opening period as McDavid spotted Emberson sneaking in from the point. The young defender directed it off of Romanov’s glove and in for his first of the season, snapping an 89-game goalless drought.
Key stat
Edmonton qualified for the playoffs for the sixth straight season, its second-longest stretch of consecutive post-season appearances since qualifying 13 years in a row upon entering the NHL in 1979-80.
By April “Lianne” Angeles Photos: Kilusan Facebook page
EDMONTON, April 11. Kilusan was back at the Rendezvous Pub with Black Spirit from Calgary, supporting headliner Axe Womb. Warming up a lively crowd, the all-Filipino three-piece thrash metal-punk band absolutely crushed their set, setting up the scene for an explosive evening.
They return to the stage on May 2 for Warwolf's debut live performance and single release party at the Rendezvous Pub. The event features guest headliners Grand Mal, with support from A Modern Prometheus and Kilusan. Contact Kilusan on Facebook or Instagram for tickets.
Dinner and Dance Fundraising Event hosted by the Humanitarians of Edmonton Association Rendering True Service. The sold out event was held last March 8, 2025 at Southwood Community League, Edmonton, Alberta
By April “Lianne” Angeles
EDMONTON, April 9. Filipino band, The Calamansi Club debuted their new single, “I’m Steady” at the Rooster Kitchen & Bar on Whyte Avenue. The three-person group, consisting of Chema and Ryan on the guitars, and Eoshanelle on bass, performed to a crowd gathered for The
Olive Reading Series presented by The Olive Collective for the Edmonton Poetry Festival. All three members provided vocals for the song.
Songwriter Chema had the following to say about their new single:
“‘I’m Steady’ came out of
the grind—those 9-to-5 days where everything’s moving around you, but you’re locked into your own rhythm. For me, it was about showing up every day, staying focused, and not letting the chaos throw me off. Life can get heavy, but I kept steady in my lane.
That phrase—‘I’m steady’— became something I’d tell myself. A reminder to stay grounded, no matter what’s happening. And by the time the song shifts into ‘I’m ready,’ it marks a pivotal moment. That’s when everything clicks—I’m not just surviving the grind anymore. I’m ready to
move forward, still steady, still focused, but with a new kind of energy and clarity.”
Keep up with The Calamansi Club on Instagram (@thecalamansiclub)! “I’m Steady” is now available for your listening pleasure on Spotify.
Congratulations to Janice Doucette and Beng Agasino on the soft opening of their new bakeshop located at 10201-100 Avenue, Fort Saskatchewan. Guests flocked to the bakeshop on April 5, 2025, and by mid afternoon, a majority of the food items were sold out! Mark your calendars for their grand opening on May 10, 2025!
The Buzz Behind Coffee:
Why We Love It, Its Perks and Pitfalls, and Smarter Ways to Sip
There’s something magical about that first sip of coffee in the morning. For millions of people, it’s a daily ritual—an energy boost, a comfort drink, a moment of pause. Coffee isn't just a beverage; it’s a global obsession. But what’s really behind its popularity, and is it as good for us as we think? Let’s dive into the rich, bold world of coffee—its pros, cons, and how to enjoy it the right way.
Why Is Coffee So Popular?
Coffee’s popularity isn’t just about the caffeine kick. It’s deeply woven into social culture and personal routines. From cozy coffee dates to remote work sessions at the local café, coffee is a social connector. Its variety— espresso, latte, cappuccino, cold brew, and more—also appeals to different tastes. Beyond flavor
and energy, coffee offers a sense of ritual. That quiet moment with a steaming cup can set the tone for the whole day.
Plus, there’s science behind our love for it. Caffeine, the key active ingredient, stimulates the central nervous system, increasing alertness and reducing fatigue. It also triggers dopamine production—the “feel-good” chemical—making us feel happy and energized.
The Pros of Regular Coffee Consumption
When consumed in moderation, coffee offers some impressive benefits:
• Boosts Mental Alertness: Caffeine enhances cognitive function, improving memory, reaction time, and mental clarity.
• Improves Physical Performance: Coffee increases adrenaline levels, making it a popular pre-workout drink.
• Rich in Antioxidants: Coffee contains more antioxidants
than green tea or cocoa. These help fight inflammation and protect against diseases.
• Reduces Risk of Certain Diseases: Studies show that regular coffee drinkers have a lower risk of Parkinson’s, Alzheimer’s, type 2 diabetes, and some cancers.
• Mood Enhancement: Regular intake may lower the risk of depression and even suicide.
The Cons of Daily Coffee Drinking
As great as coffee sounds, it’s not all sunshine and lattes. Overdoing it can lead to some nasty side effects:
• Anxiety and Restlessness: Too much caffeine can overstimulate the nervous system.
• Insomnia: Drinking coffee too late in the day can mess with your sleep patterns.
• Digestive Issues: It may cause acid reflux or stomach discomfort for some people.
• Dependency and Withdrawal:
Relying on coffee can lead to dependency. Skip your regular cup and headaches, fatigue, or irritability might follow.
• Heart Health Concerns: In high doses, caffeine may increase heart rate and blood pressure in sensitive individuals.
The Best Way to Drink Coffee for Maximum Benefits
To enjoy coffee’s perks without the pitfalls, here are a few smart sipping tips:
1. Stick to 1-2 Cups a Day: That’s usually enough to get the benefits without risking side effects.
2. Skip the Sugar: Sweetened coffee adds unnecessary calories and can spike blood sugar.
3. Avoid Artificial Creamers: Opt for plant-based milk or a dash of real cream.
4. Time It Right: Have coffee in the morning or early afternoon— avoid it 6 hours before bedtime.
5. Drink it Black or Lightly Flavored: This minimizes additives and keeps the calorie count low.
Why and Who Should Avoid Coffee?
Some people simply aren’t good candidates for regular coffee:
• Pregnant Women: Too much caffeine may increase the risk of complications.
• People with Anxiety Disorders: Caffeine can amplify symptoms.
• Those with Heart Problems or High Blood Pressure: It can exacerbate these conditions.
• Individuals with GERD or Stomach Issues: Coffee can irritate the stomach lining.
• Children and Teens: Their developing bodies are more sensitive to caffeine.
Healthy Alternatives to Coffee
If you need to cut back or quit, there are still great alternatives that offer similar benefits:
• Matcha or Green Tea: Contains less caffeine and is rich in antioxidants.
• Chicory Coffee: A caffeinefree drink with a similar taste and digestive benefits.
• Yerba Mate: A herbal tea popular in South America, known for its energy-boosting properties.
• Golden Milk (Turmeric Latte): Anti-inflammatory and soothing, without caffeine.
• Hot Lemon Water: A simple, energizing alternative with detox benefits.
So, coffee can be your best friend or a bitter foe—it all comes down to how you consume it. Moderation is the name of the game. Listen to your body, know your limits, sip smartly and enjoy. ��
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Maki Happy Comedy Jam is Edmonton’s hottest free weekly stand-up comedy show, lighting up Wednesday nights at Kinshi Rinji—a vibrant Vietnamese-Japanese fusion restaurant on Whyte Ave. Hosted by rising star Heg Christian, a Filipino comedian based in Edmonton known for his high energy and sharp wit, and produced with Ryan Roberge, the show delivers a brand new lineup every week featuring the city’s top comics and pro touring acts. Since launching in December 2023, the vibe has been electric—the show is always packed or sold out, with nonstop laughs and an unforgettable night out. It’s hands down the best event happening on Wednesdays in Edmonton. If you love stand-up, this is the show everyone’s talking about.
Doors at 6:30 PM | Show at 7:30 PM | Free Entry Kinshi Rinji – 8109 101 St NW, Edmonton, AB T6E 3Y9
By April “Lianne” Angeles
The Olive Reading Series, presented by The Olive Collective, is part of the Edmonton Poetry Festival (EPF), which is currently celebrating a milestone 20 years. The EPF partners up with various local groups, one of which is The Olive Collective, which partners with the Writers’ Guild of Alberta. Last year, they had the Horizons Writers Circle run by Mila Bongco Philipzig, a coordinator for this show, as the second half of the poetry event. The Horizons Writers Circle is a program that provides support and mentorship for writers in the IBPOC and ESL communities. According to Mila, last year’s event turned out so well that this year, it was the whole feature for the event at the Edmonton Poetry Festival. She has also received word that they will be doing it again next year.
Held the evening of April 9 at the Rooster Kitchen & Bar on Whyte Avenue, the first half of the show featured poets Ting Pimentel-Elger (Philippines), Catalina Morales (Colombia), Pravatika Rai (Trinidad), Manna Liu (China), and Patricia Morales (El Salvador), with a performance by local band, The Calamansi Club wrapping up that portion. The second half was an open mic, with Candace Joy Oliva, Jill Armstrong, Abdullah Al Muktadir, Zach Polis, Peter Midgley, Athena Rabara, Colby Stolson, Harmeet Kaur, and Clare Kelly, sharing their poetry.
Slave Lake, AB — The Slave Lake community came alive last Saturday with the vibrant sights and sounds of PinoyFest 2025, a day-long celebration that brought together families, friends, and neighbors in a powerful display of Filipino culture, sportsmanship, and unity.
The festival kicked off early in the morning as volunteers gathered to set the stage for the much-anticipated event. The Opening Ceremony began with a meaningful Land Acknowledgement, followed by stirring renditions of both the Philippine and Canadian national anthems, led by Cherry Velasco and Javannah Maganis.
TFCA-SL President Jenny Konopka opened the festivities with a heartfelt welcome and introduced the association's officers and board members. Special guests Scott Sinclair, Kim Hughes, and Andrew Achoba also delivered inspiring messages, highlighting the importance of cultural diversity in shaping a vibrant, inclusive community.
One of the morning’s highlights was a cultural showcase featuring traditional Filipino dances, including Tiklos and Manang Biday, performed gracefully by Bea, Janicel, Benilaine, and Desiree. A proud moment followed as Alexa led the flag run after being introduced by Master Alex, officially signaling the start of PinoyFest 2025.
Our volunteers ensured the games ran smoothly, from scoring to coordinating transitions.
By 2:00 PM, the stage lit up once more—this time with music and movement. Ka-Banda led by Marlon Abellera, Jaymar Posadas and John Lloyd Posadas brought live energy to the crowd. Xyril Balbuena, Loiz Ken Abellera, and Earl Cabalbag rendered some heartwarming songs. While Ate Cherry’s beautiful singing touched many hearts. Delightful performances from performers from Edmonton impressed the crowd.
Finally, from 6:00 to 6:30 PM, we ended with an awarding ceremony and closing program, honoring the efforts of players, volunteers, and contributors who made the day possible.
This event wouldn’t have been a success without the tireless support of our volunteers, the creativity of our performers, the energy of our athletes, and the love from our community.
To everyone who helped set up, played, performed, or simply showed up to celebrate—maraming, maraming salamat po. You reminded us that even far from home, we can always find family in community.
Mabuhay ang Filipino community sa Slave Lake! #PinoyFest2025 #TFCA_SL #ProudPinoy
Special thanks to the following:
• Thank you to Tammy Prah & Dioni Ubales for beautifully capturing the event's memorable moments.
• Arianne Machura for your fantastic hosting
• Crystal of Capture Me Photobooth
• Aurora Physiotherapy for your generous donations of gift cards
• Bea Abellera and Michelle Vill-Hare - your balloons and signs brought so much color and joy to the space.
• Justine Burdeous- for providing the sound system.
• Thank you Toniroz and Marivic's Delight - your food brought flavors from home.
• Jessica of Your Fashion and Beauty Needs & Von of Your Perfect Present for joining our Business Showcase.
By Moses Billacura
Vlogger Soc De Mesa has ventured into another career as the new Social Media Manager of Mabuhay Motors at GoAuto Outlet West. Friends came to Mabuhay Motors to show their support, including Nicky Gocuan from the Office of the Premier’s Community Outreach, lawyer Bernard Gregorio, fellow vlogger Cabalen in Canada, realtor Edge Grabador and local singer Angellica Cruz.
Mabuhay Motors manager Mitchell Santiago welcomed De Mesa on board.
Authors: Adam Mella and Josette Salgado
The Internationally Educated Nurses Association of Alberta (IENAA) successfully held its first Annual General Meeting (AGM) and second professional workshop on March 15, 2025, at the main hall of Corpus Christi Church in Edmonton.
The AGM was conducted in a hybrid format, with members participating both in person and online. The meeting was chaired by Mary Jossy, the current Chair of IENAA, and it was a meaningful opportunity to reflect on the organization’s progress and collective achievements.
The event’s success was made possible through the dedicated efforts of the Board of Directors: Adam Mella, Josette Salgado, Letty Tria, Donna Aguirre, Julie Mendoza, Milly Kandathil, Jeffrey dela Piedra, May Barrios, Jude Oraa, and Xerxes Magallanes—each of whom contributed their time and expertise to ensure a smooth and impactful experience for all attendees.
We extend our heartfelt thanks to Jamie Balmores of Jeepney JayTee Food Truck for providing a delicious and generous lunch, as well as to Chi Cha Rap Quality Foods for the flavorful chicharon. Special appreciation also goes to the friends of IENAA who kindly contributed pancit and chicken arroz caldo, adding a warm, communal touch to the day’s gathering.
IENAA’s Reflection on a Year of Accomplishments, a message from Adam Mella, Past-Chair
As the founding chair of our association, I am proud to reflect on our significant progress in just almost two years. Since our official establishment as a non-profit organization in October 2023, we have laid a strong foundation that positions us for even greater achievements.
The Internationally Educated Nurses Association of Alberta (IENAA) was founded with the vision of creating a supportive and dynamic community that addresses the unique needs of internationally educated nurses. Before the official launch, Josette Salgado, Donna Aguirre, and I (Adam Mella) held several meetings to collaboratively shape the foundation of what is now known as IENAA. Through these discussions, we carefully designed the structure and mission of the association to ensure it would be a valuable resource for our members. As our vision began to take form, we invited Letty Tria, Milly Kandathil, Mary Jossy, Xerxes Magallanes, Jeffrey dela Piedra, Jude Oraa, Michelle Baranda and Cecille Ira to join us in this important endeavour, helping to further strengthen and enrich our esteemed association.
One of our first major milestones was the successful launch of our website, which went live just a few months after our founding. This was accompanied by the development of our official IENAA logo, both of which have become important symbols of our identity and mission. Additionally, we drafted and approved our bylaws, ensuring we operate with the structure and governance necessary to support our growing community.
Our ability to attract and welcome experienced Registered Nurses who share our passion and commitment has been particularly gratifying. I would like to extend my warm gratitude to Mary, Milly, Jeff, Xerxes, Jude, Julie, and May whose expertise and dedication have already substantially impacted our initiatives. We must remain proactive as we plan for the future, ensuring we capitalize on emerging opportunities. Additionally, we each must contribute effectively to the group process to support
the growth and development of our association.
The success of our initial launch event in August 2023, which was well-attended by supporters and local politicians, set the tone for our future endeavours. Building on this momentum, we hosted our first workshop for Internationally Educated Nurses (IENs) last May of 2024. The positive feedback and strong attendance at this event underscored the importance of our mission and the value we bring to the community.
In addition to our core mission, we have actively collaborated with Alberta Health Services (AHS) on their initiative to provide
essential winter clothing, gear, and other supplies for newly hired internationally educated nurses (IENs). Recognizing the unique challenges faced by IENs, particularly those new to Alberta’s harsh winters, we have been committed to offering practical support to help them settle in and thrive in their new environment. Through this partnership, we have played a vital role in ensuring that these nurses are well-equipped and prepared to face the challenges of the colder months. Looking ahead, I am confident that we will continue to build on this foundation with your
ongoing support, commitment, and active participation. Our accomplishments thus far are a testament to what we can achieve when we work together with a shared vision.
I would like to extend a special thank you to Josette Salgado and Letty Tria, whose experience as former officers of the Filipino Nurses Association of Alberta (FNAA) has been invaluable. Their advice, support, and mentorship have challenged me in the best possible ways and have been a source of strength as we navigate this journey together. A special thank you to Noreen Berkes continued on page 27 ►
and Josephine Pallard for their guidance, and for allowing us to use the Changing Together Centre whenever we need the space for a meeting.
As I step down from my role as the chair of the association, I do so with a deep sense of pride and gratitude for everything we have accomplished together. It has been an incredible journey to witness the growth and impact of this association to new IENs.
Thank you all for your continued dedication. Maraming salamat po!
Essential Communication Skills for RNs: Communicating with Care
The “Essential Communication Skills for RNs: Communicating with Care” workshop offered a comprehensive series of sessions designed to equip internationally educated nurses (IENs) with the essential communication tools needed to excel in the healthcare environment.
The Internationally Educated Nurses of Alberta (IENAA) successfully hosted its second inperson workshop on March 15, 2025. This enriching event featured workshops designed to address essential communication skills and knowledge for internationally educated nurses (IENs) navigating their professional journeys.
Holly Crowe, IEN Navigator from the Alberta Association of Nurses (AAN), was invited to speak about the valuable role of AAN in supporting internationally educated nurses (IENs). During her session, Holly provided an insightful overview of AAN’s advocacy efforts on behalf of IENs, highlighting the organization’s commitment to offering essential resources and guidance. She also engaged with participants, answering various questions and offering insightful advice tailored to their needs.
The session was very wellreceived, with participants expressing great appreciation for Holly’s expertise and approachable demeanour. Her presence added significant value to the event, and the information she shared was both informative and empowering for all in attendance.
The first workshop, held in the morning, focused on financial literacy. Experts from the World Financial Group led an insightful session on the critical importance of managing personal finances. They discussed key topics such as the fundamentals of financial management, budgeting, savings, and the necessity of understanding accounts. The speakers also focused on why financial literacy is essential, particularly for IENs seeking to establish financial stability in Alberta.
In the afternoon, the workshop shifted to professional
communication in nursing, spearheaded by Adam Mella. Adam delivered a presentation on the significance of professionalism in nursing practice. He outlined the core components of professional behaviour, emphasizing the need for effective communication and adherence to professional decorum in interactions with patients, colleagues, and other healthcare professionals.
Adam also explored the concept of conflict resolution, guiding participants through strategies for handling difficult situations in the workplace. He highlighted the continuum of professional behaviour, addressing issues such as under-involvement, the zone of helpfulness, and over-involvement. Further, he provided valuable insights into the warning signs of boundary violations and how nurses can maintain appropriate boundaries to ensure safe and respectful practice. The session also introduced
various resources available from the CRNA (College of Registered Nurses of Alberta) for continuous professional development and support.
The next session, led by Donna Perez-Aguirre, focused on resume and interview tips. She gave participants invaluable insights into crafting a professional and effective CV (curriculum vitae) and resume. She emphasized the importance of presenting resumes in a concise and targeted format, making them stand out to potential employers. Further, Donna shared strategies for managing interviews, guiding participants on approaching common interview questions, presenting their skills confidently, and leaving a lasting positive impression. Her session was designed to help participants sharpen their presentation skills, making them more competitive in the job market.
The last workshop, led by Mary
Shijain, was dedicated to enhancing communication skills through SBAR and IDRAW techniques. Mary expertly introduced these essential communication models, which are widely used in healthcare settings to ensure clear, structured, and organized information exchanges. The session included practical case studies, allowing participants to engage in real-world scenarios where they could apply the SBAR (Situation, Background, Assessment, Recommendation) method. Through these exercises, participants gained hands-on experience in improving their communication during clinical situations and learning how to convey critical information concisely and with clarity. Mary also provided targeted strategies to improve communication in high-pressure environments, teaching participants to deliver vital information to enhance patient safety and team
collaboration. By integrating these communication techniques, participants learned how to communicate more effectively with colleagues, patients, and other healthcare professionals. Overall, the workshop offered a comprehensive and practical set of tools aimed at helping internationally educated nurses (IENs) transition successfully into their new roles within Alberta’s healthcare system. The sessions covered various essential topics, including professionalism in communication, conflict resolution strategies, warning signs of boundary violations, effective CV/resume development, interview techniques, and specific communication strategies such as SBAR and IDRAW. These foundational skills are crucial for IENs to navigate the job market, engage confidently in professional interviews, and enhance communication in clinical environments.
Birthdays are everyone’s most cherished moment as this is when we celebrate the covenant between life and its Giver. Nobody is born alone. There are two causes of life that we have to acknowledge, appreciate, and recognize. The first is the Ultimate Cause or Giver, our God and the second are the proximate causes, our parents. Now, He who doesn’t acknowledge, appreciate, and recognize his or her life is also rejecting its Causes. Lucky are these individuals who truly celebrate life with significant people around them. May you all continue to share the gift of life with others. Active co-existence follows essence.
By Maine Aquino, Aaron Brennt Eusebio, Aimee Anoc | gmanetwork.com
Janine Gutierrez announced the heartbreaking news of the passing of her "mamita," Pilita Corrales. Pilita Corrales, known as Asia's Queen of Songs, passed away at age 85.
Janine shared the news about the death of her beloved grandmother in a post.
“It is with a heavy heart that we announce the passing of our beloved mami and mamita, Pilita Corrales.
“Pilita touched the lives of many, not only with her songs but also with her kindness and generosity.
She will be remembered for her contributions to the entertainment industry, but most of all for her love of life and family.”
Janine asked for prayers for her grandmother. She said, “Please join us with your prayers and kind thoughts as we celebrate her beautiful life. Further details regarding memorial services will be shared soon.”
Pilita Corrales is survived by her daughter Jackie Lou Blanco and son Ramon “Monching” Christopher Gutierrez.
Our sincere condolences to the family of Betty Padua on her first death Anniversary. Betty passed away on March 29, 2024. She was the first Filipino President of ADWA. (Association of Domestic Worker) in Edmonton. Born on October 30, 1930 in Burgos, Ilocos Norte, Betty was a teacher and came to Edmonton in 1986 as a caregiver. She passed away at St. Joseph Auxillary Hospital
on March 29, 2024, where she was well taken care of. She was married to Teofilo, who passed away in 2018. She leaves behind four children, Nanette, Jocelyn, Theo and Bello.
Betty was one of the founding leaders of ADWA, which she was proud of. She will be remembered as a hard worker with a big heart, whose arms were always open to help.
Nora Aunor, PH cinema's 'Superstar', dies at 71
By Benjamin Nathaniel Bondoc | pna.gov.ph
MANILA - Veteran actress
Nora Aunor, or Nora Cabaltera Villamayor in real life, passed away on Wednesday night. She was 71.
Aunor's death was confirmed by her son, actor Ian De Leon.
"She was the heart of our family — a source of unconditional love, strength, and warmth. Her kindness, wisdom, and beautiful spirit touched everyone who knew her. She will be missed beyond words and remembered forever," De Leon wrote on Facebook.
De Leon said details of her mother's wake would be "announced tomorrow (April 17)".
Born on May 21, 1953, Aunor, known as the "Superstar" of Philippine cinema, starred in 170 films and was a recipient of various awards and citations by local and international organizations.
According to the National Commission for Culture and the Arts, Aunor bagged her first Best Actress awards at the
Gawad Urian and the Filipino Academy of Movie Arts and Sciences Awards (FAMAS) for her performance in the film "Tatlong Taong Walang Diyos".
Aunor was elevated to the FAMAS Hall of Fame in 1992 and received the Film Academy of the Philippines (FAP) Lifetime Achievement Award the following year. She was also known for her iconic roles in the films "Bona" (1980), "Himala" (1982), "Bulaklak sa City Jail" (1984) and "The Flor Contemplacion Story" (1995).
In 2022, she was named National Artist for Film and Broadcast Arts under Proclamation 1390 signed by former president Rodrigo Duterte.
Aunor last starred in the horror movie "Mananambal", which hit cinemas in February. She was set to run as second nominee of the People’s Champ Guardians Party-list in the May 2025 midterm polls but later withdrew her candidacy. (PNA)
I mix cultures
Halo-halo with hockey Rich with Pinoy pride
Our Kare-Kare sweet and savoury
Like our maple leaf
By Janel Lope
Sweet entanglements of syrup and spice my avocado and ice monsoons from the tabo icicles from the snowstorms evaporate still
This is a powerful month of momentum, Aries. April 7 stirs something deep as Mercury stations direct in Pisces, clearing confusion in your twelfth house of endings and intuition. A quiet knowing rises, and something you’ve been hesitant to admit now feels undeniable. The unseen forces at play are working in your favor.
April is a month of awakening, Taurus! Mercury stations direct in Pisces on April 7, lifting the fog in your eleventh house of friendships and dreams. A vision you’ve held quietly in your heart suddenly seems within reach, or a plan that once felt impossible now holds promise. If you’ve felt disconnected from your people, this is your cosmic nudge to reach out.
April is a month of forward motion, Gemini! Mercury, your ruling planet, stations direct in Pisces on April 7, clearing the haze in your tenth house of career and in?uence. A stalled opportunity could resurface, or a path you once overlooked might suddenly make perfect sense. Trust in your ability to navigate this shift.
April is a month of revelations, Cancer! Mercury stations direct in Pisces on April 7, clearing the fog in your ninth house of adventure and expansion. The world suddenly feels more exciting, and a dream that once seemed out of reach now calls to you. If you’ve been second-guessing a decision related to travel, relocation, or learning, clarity arrives like a lighthouse in the mist.
April is a month of undeniable transformation, Leo. It begins with Mercury stationing direct in Pisces on April 7, unraveling tangled energies in your eighth house of intimacy, resources, and rebirth. A fear is released, powerful information is revealed to you, or a deep emotional connection strengthens.
April is a month of powerful rebirth, Virgo. It begins with your ruling planet Mercury stationing direct in Pisces on April 7, untangling the threads of your seventh house of relationships, love, and one-on-one connections. Conversations take on new meaning, offering clarity where confusion once lingered. What was once uncertain now feels undeniable.
my memories of monsoon season as a kid was too hot to bear
my best, still, might fail my best Tagalog is bad though at least I try
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April pulls you closer to yourself, Libra! It begins with Mercury stationing direct in Pisces on April 7, clearing the static in your sixth house of self-care and service. What felt scattered now becomes clear and you instinctively know what needs to change. This is the perfect time to look at your habits and your schedule and prioritize your needs.
April awakens something deep within you, Scorpio. Mercury goes direct in Pisces on April 7, clearing confusion in your ?fth house of creativity, romance, and self-expression. Ideas that once felt distant now return. Whether it’s love, art, or a passion that sets your soul on ?re, it’s time to channel your inner visionary and create with wild abandon.
April brings adventure, Sagittarius! Mercury stations direct in Pisces on April 7, stirring the waters of your fourth house of home and inner foundation. Conversations about the past gain clarity, and an emotional weight you’ve been carrying feels lighter. It’s as if the roots beneath you strengthen, preparing you for what comes next.
April unfolds like a story you’ve been waiting to read, Capricorn. Mercury stations direct in Pisces on April 7, straightening out the crossed wires in your third house of communication. If the past few weeks have felt like screaming into the void or chasing answers that slipped just out of reach, the confusion now lifts. A lingering decision suddenly becomes obvious.
April arrives like a long-lost melody, Aquarius. It begins on April 7 when Mercury stations direct in Pisces, untangling the knots in your second house of money and stability. You’re realizing what you deserve and, more importantly, what you’re no longer willing to settle for.
April arrives like a lost dream ?nally remembered, Pisces. You’re awakening, and it all begins when Mercury stations direct in your sign on April 7. This is a moment of realignment, a chance to reclaim your voice, your choices, and your direction. Your mind sharpens, and the words that have been sitting at the edge of your tongue ?nally come through.
1. Comprehend 4. Printing machine 9. Collection 12. Vat 13. Our planet 14. Laughing sound 15. Capricious 17. Live 18. _____ Witherspoon of “Pleasantville” 19. Svelte 20. Naturalist John ___ 23. Landed properties 25. Nigeria continent 28. Vocalize 29. U.S. ____ Service 30. Las Vegas bride, often
1. RR depot
2. Italy’s cont.
3. Wane
4. Tennis ____ Sampras 5. Not common 6. Delete 7. Underscored 8. Bashful 9. Bible verb 10. Ghostly 11. Swarms 16. Aggravate 19. Goodbye, in tokyo 20. Atlas item 21. Flying saucer (abbr.) 22. Tax inits.
34. Skill
35. Actress _____ Richards
36. Gave off
40. Old
41. Ceremony
42. Speed trap device
45. ____ in a million
46. Love songs
50. Poorly lit
51. Go-between
52. Bother
53. Snaky curve
55. Sheriff’s group 55. Interfere
24. Fable
26. Small wagon
27. Second self (2 wds.)
31. Porker
32. Opposite of WNW
33. Tomato color
36. Wear down
37. Short skirts
38. Things
39. Is bold
43. Lions’ homes
44. Poker term
46. Drain
47 Short swim
48. Be mistaken
49. Firmament
MICHAEL MOYA is a first generation Filipino-Canadian born and raised in Edmonton, Alberta. He is a self-taught artist who works in both traditional and digital art. Michael is an aspiring komik artist and author, and his current running series are “Monkey and Turtle”, “Maliit! Eiji-Chan!” and “Bawang the Aswang.” He has an avid interest in Filipino folklore and mythology, and hopes to promote Filipino culture through his works to a broader audience.
Email: mmoyaart@gmail.com
Instagram: michaelmoyaillustrations
Facebook: michaelmoyaillustrations
Twitch: moyaart
John 20:11-18
Death is never easy to deal with. Right? Mary Magdala's inability to recognize Jesus was due to her tendency to dwell on her sorrow. Her mourning makes her mistakenly identified Jesus as a gardener. My dear friends, the message of today’s gospel is very clear: When we focus more on our pains it will blind us to recognize the presence of God in our lives. We can’t see the light if we love to hide in darkness. We cannot enjoy what victory is if we love to talk about our defeats. We will not suceed if we nailed our thoughts to our failures. Healing is impossible if we keep touching our wounds. Forgiveness is unattainable if we keep remembering our painful memories. We cannot feel the joy of Easter if we are stuck to the sorrows of lent.
Blessings can be elusive if we always complain and not grateful to what we have. Enjoy your blessings and stop looking to what is missing. Count your blessings not your problems. Count your blessings not your troubles. Our sorrows and pains can paralyze us if we allow them to dominate in us. Remeber this: A negative mind will never give us a postive life. Friends, train your life to see the good in everything. Why? Because the earth is full of the goodness of the Lord. Our happiness and success depends on the quality of our thoughts. If we always dwell on our sorrows the identity of the risen Lord will remain a garderner. Today if you have pains talk to Jesus not to a gardener.
Finally, “I have seen the Lord” was Mary’s proclamation and revelation. Folks, if we aspire to see the Lord, move away from the tomb because Jesus is no longer a slave of the tomb. Search the Lord, find Him but don’t look Him in the tomb. Today, many of us seek the resurrected Christ but we failed to find Him because we look for Him in the tomb of temporal pleasures. We look for Him in a wrong stations. When you are disappointed seek the Lord not other else. We cannot find Him in the tomb of wealth and fame. We cannot find Him in the tomb of prestige and power. Today refuse to entertain any stories of pain.
Train your mind to see the beauty of the world everyday. Don’t ruin a good today by thinking about the bad yesterday. Brethren, try to be positive in a negative situation. We are reminded by our gospel today that when we seek the risen Lord our sorrows will be turned into hope. Our disappointments will be replaced by delights and joy. Friends, remember this, “one day all will be well.” Because the earth is full of the goodness of the Lord.
Blessings Fr. Jhack
(Fundemic Moments and Open Visa are available on Amazon.ca)
GLOSSARY Face Shield.
I tried it once, but my sight, smell, and smile protested. My wife too. She prefers to see my face when I’m wrong and she’s right.
Flatten the Curve. Take measures to slow down the increase in the number of cases of an infectious disease to avoid overwhelming the health care system at the epidemic peak. I started to lessen my carb consumption too!
Fomite. An object or a surface that can harbour an infectious agent and be a means of transmission. Everything around and including me? Oh, no!
Gargle Lavage. Is a method used to collect a sample. My wife uses chopsticks.
Genome Sequencing. This technique can detect all virus variants, even new variants. My wife and daughter are good at detecting the sequence of my lying. Duh!
Hemoptysis. The coughing up of blood originating from the lower respiratory tract. Oh, no! Call 911, fast!
BREATHE IN, HOLD IT, BREATHE OUT…
In mid-September 2021, I had my doctor’s appointment. He wanted to make sure my left lower ribs area was ok. Days later, I walked into the lab and was told to wait at least forty-five minutes. To make the most of my time, I proceeded to Shopper’s Drug Mart in Chinook Mall, blocks away from the lab, to order my other prescribed medication.
The pharmacist looked at the prescription and said, “It may take about half an hour for this.”
“No hurry,” I said. I stepped out of the store and headed straight to Indigo bookstore. The computer wasn’t working, so I had to ask one of
the saleswomen where to grab American Marxism by Mark Levin. After a few minutes of looking around in the history and politics sections, she handed me the book. I grabbed another book by Daniel Silva.
The lady behind the till tried three times to process my payment via debit card. It wasn’t only their computer book catalogue not working. I agreed to her suggestion that she hold the book for me to pick up later that day.
I had no choice. I looked at the time and saw that I only had ten minutes to walk from the bookstore to the parking lot and eventually to the lab.
With a smile, the receptionist remembered my appointment. After a few minutes of waiting, I was ushered into the changing room and was told to wait for my turn. I was called after five people and forty minutes of waiting.
I observed as the technician prepped my position. She spoke this mantra: “Breathe in, hold it, and breathe out.” Six positions and her mantra uttered in the same tone, frequency, and tune.
Before I proceeded out the door, I told her, “I learned one thing today.” “What was that?” she inquired.
Different labs have their own mantras. My optical check mantra is “blink, blink, and blink, open.” The mantra of my dentist is “Open, open, and open more.” “Relax, relax, and take a deep breath,” was the mantra of the med tech taking my blood. In the imaging lab, it’s “Breathe in, hold it, breathe out.”
The COVID pandemic has created a mantra too: MDV, or mask, distance, and vaccine.
“What’s up?” I answered the call from an old friend.
“Nothing. Just want to touch base with you guys,” she answered. Minutes into our conversation, she indicated her frustration with her employer. Not only did the pandemic jeopardize her health, but now her job was on the line.
“Why?” I asked with my usual inquisitiveness.
They’d been mandated to take a jab on or before the end of the month, but she wasn’t convinced the vaccine was best
for her body. “So what’s the trade off?” I listened to her frustration and helplessness for another thirty minutes.
“A jab or no job is cruel,” she said. The risk of catching the virus and losing your job was a double whammy.
Amid the pandemic, and after a few weeks of intense electioneering, Canadians were back to where they’d been before. More of the same political and governance stuff plus over $600 million of the people’s money wasted. The goal of getting a majority went kaput. The chance of forming a majority rule was slim for the coming generations of Canadians.
The statement “diversity is our strength” is a classic example of an oxymoron. There are now at least six political parties in Canada: Liberal, Conservative, NDP, Bloc, Green, and the People’s Party. The greater the number of parties sprouting up based on their respective (diversified) ideological beliefs, the less Canadians come up with a solid consensus.
Everything boils down to the inherent instinct of humanity: tribalism.
The story of two crowns: Covid and Lent
The plate on my car starts with the letter “C”. Five years ago, my driving around Calgary lessened, thanks to COVID-19. Caution and care come first in creating community connections, contact, chitchat and conversation. Cornered by fear and anxiety, my family conscientiously tried our best to follow the government’s directives. Cooking, cooing, crooning, and catnapping were the contours of our new normal. Adjusting comfortingly after weeks of compelled isolation.
My typical afternoons were characterized and consumed by reading any materials available around. Books on cooking, coloring, care giving, chocolate cake, cotton candy and crafts making included. Colourful, compelling and crafty materials contributed pleasure to my cranial lobe. Time well-consumed. One afternoon in one
cluttered corner of my little library was this old book of quotations covered in dust. I curiously opened and read a compelling piece. Around 500 years before the Birth of Christ (BC) a Chinese Philosopher, Confucius, said: “Life is really simple, but we insist on making it complicated.”
Moments of contemplating a clear picture of a complicated world cruised with clarity in my mind. Consider the following: Political correctness; cancel culture; government corruptions and cronyism; corporate greed; climate change; capitalism; communism; consumerism; cannabis; crude oil price tanking; crumbling stocks; countries warring (now we face similar issues in Europe, the Middle East and possibly Asia); couples decoupling; family and community conflict; crowded refugee camps; colossal poverty and inequality; clean water shortage; social media’s fake news coverages; collapsing morality; complacency; callous conscience, covetousness, who-cares mentality; Christian persecutions, etc.
Known for its “crown”, COVID-19, was crushing not only the world economy. More dreadful than cancer, it carried and compounded confusion, chaos, carnage, condolences, cremations, cemeteries busy in all corners of all the continents in the world.
Connections concocted. In 500 BC Confucius stated a fact of life. He amplified the consequences of a complicated life – possibly what we were experiencing then - till now (Tariff, cease fire, political drama, ICC arrest of Phil ex-Pres, etc.).
However, as lent ushers in we need to self reflect. For a moment let us remember the last few days of Christ in this world. He experienced and endured a different kind of crowd, conflict, corruption, and a “crown”, a thorny one. Nevertheless, He offered hope, abundant life and salvation to all who believe – diametrically opposed to our generation’s chaos and the “crown” of Covid.
Coincidence? Covid and Christ were associated with “crown”. In this age of confusion, conflict, catastrophes, callousness, collapsing morals, convoluted world, the choice is yours. Choose chaos or choose Christ.
ASEAN body hails newly discovered fanged frog species in PH March 12, 2025 Joyce Ann L. Rocamora PNA NEW SPECIES. The “Limnonectes cassiopeia”, a newly discovered fanged frog species. The ASEAN Centre for Biodiversity on Wednesday (March 12, 2025) celebrated its discovery in Luzon Island. (Photo courtesy of ACB) MANILA – TThe ASEAN Centre for Biodiversity (ACB) on Wednesday celebrated the discovery of a new species of fanged frog called “Limnonectes cassiopeia” in Luzon Island.
Mistakenly thought to be the juvenile version of the wellknown and nearly identical Luzon Giant Fanged Frog for the past two decades, it has been determined that the two species are not closely related, the ACB said.
In Filipino: “Limasin bago sa kaserolla”
Parts of the brain that are needed to remember words identified MARCH 19, 2025 University College London
The parts of the brain that are needed to remember words, and how these are affected by a common form of epilepsy, have been identified by a team of neurologists and neurosurgeons at UCL.
The new study, published in Brain Communications, found that
shrinkage in the front and side of the brain (prefrontal, temporal and cingulate cortices, and the hippocampus) was linked to difficulty remembering words. Now the words I’d like to say are…
People behind the Allbertans Mindfulness Society (AMS) (rl) Romy Honorio, Dr. Richard Emilson, Dr. Astrid Kuhn, Ymman (Host), Dr. Anna Sta Ana and Dr. Arleigh Porte.
Tune in and keep our mindset sound, informed and healthy.
March 20, 2025 Talk Show
Topic: Women’s Day Celebration: “Strength in Every StoryInternational Women’s Day Celebration.
Title of our Talk Show: “Pinagkaisahan o Pinagwatakwatak? Ang Katotohanan sa Ugnayan ng Kababaihan”
Guests: Ms. Michelle Theisen
– Acting President of BABAE Hosts: Dr. Ana and Ymman
There are several issues between women that can bring them down instead of empowering them. These issues often stem from societal pressures, internalized misogyny, competition, or cultural expectations. Some of the most common ones include:
1. Toxic Competition and Comparison
• Instead of uplifting each other, some women engage in unhealthy competition, comparing careers, relationships, beauty, and social status.
• Social media intensifies this issue, creating unrealistic expectations of success and appearance.
2. Body Shaming and Beauty Standards
• Women can sometimes judge each other harshly based on appearance, weight, or fashion choices.
• Instead of supporting body positivity, some women reinforce beauty standards that exclude or shame others.
3. Internalized Misogyny
• Some women unknowingly uphold sexist beliefs, such as thinking women should only focus on family and not careers.
• Women may criticize each other for being too ambitious, too independent, or for making
non-traditional life choices.
4. Judgment Over Life Choices
• Women sometimes criticize each other’s choices regarding marriage, motherhood, or career paths.
• Stay-at-home moms vs. working moms: Some women judge others for choosing family over career, or vice versa.
• Judgment over being single, divorced, or child-free.
5. Gossip and Tearing Each Other Down
• Instead of supporting each other, some women engage in gossip that damages reputations and relationships.
• Workplace and social settings can become toxic due to backstabbing and jealousy.
6. Lack of Genuine Support in the Workplace
• Some women who reach leadership positions fail to mentor or support other women.
• Instead of breaking barriers together, women may engage in “Queen Bee Syndrome” where they distance themselves from other women to maintain their power.
7. Cliques and Exclusion
• Social circles among women can become exclusive, leading to bullying or feelings of isolation.
• Women sometimes form cliques that shut others out rather than foster inclusivity.
8. Relationship Rivalries
• Some women compete for male attention, which can lead to tension and betrayal.
• Instead of supporting each other in healthy relationships, some women blame each other instead of addressing issues with their partners.
9. Unfair Criticism of Feminism and Women’s Rights
• Some women discourage others from advocating for gender equality, believing feminism is unnecessary or too radical.
• Women sometimes shame others for speaking up about harassment, abuse, or inequality.
10. Social Media Toxicity
• Online bullying and negativity
often come from other women criticizing lifestyle choices, looks, or beliefs.
• Women sometimes reinforce unrealistic standards rather than promoting real empowerment.
How to Change This?
• Support over competition: Celebrate each other’s successes instead of feeling threatened.
• Uplift don’t judge: Respect each woman’s personal choices and paths in life.
• Encourage mentorship: Women in leadership roles should guide and support other women.
• Reject beauty standards that shame others: Embrace diverse body types and beauty.
• Stop gossiping and tearing each other down: Choose encouragement over negativity.
“Pinagkaisahan o Pinagwatak-watak? Ang Katotohanan sa Ugnayan ng Kababaihan”
Thoughts on FPRRD ICC arrest: A random survey of Pinoy Calgarians. Participants’ names withheld.
Que sera sera. Whatever will be will be!
“FPRRD should have stayed in Davao as mayor. Now, what?” AM.
“Support (not criticisms and cursing) to the new government should be his focus.” ML.
“Hard to know what to believe. Fake news all over. ”JA.
“Meron nang Duterte impeachment, then ito naman, Duterte sa –ICC SAHEG” RY
“Drama sa US, drama sa Canada, drama sa Pinas, ano ba yan? NB
“Crazy world. Weirdo!” DH
“It’s about time. A lot of innocent lives were lost due to lack of due process. Although hindi ako agree na dalhin siya sa Hague. He could have been tried in the Phils coz of his age.” ML
“Why must they do that to him. He is already very old and sick. If he is convicted, then what? Are they going to send him to prison, adding a burden to them because he needs medical assistance? Why must they spend much time and money despite his age.” TF
“If the two clans didn’t create conflict, there will be no ICC!” EC
“I’m neutral. Can’t say anything, eh” AA What do you think? We want to hear from you.
FIGHTING BACK
Journal: My on-going battle with “C”
If life is a journey, then detours are possibilities.
Life’s disruptions are inevitable, but lessons learned are the gems of human survival. Shared experiences are the essentials of a thriving humanity. Sharing one’s journey is a virtue that defines nobility.
Joven Pacunana from Calgary, a construction worker, a husband, a father, a son, a brother & a friend took courage to share his journey battling this dreaded disease, “C”.
Nothing to be ashamed of but so much to be thankful for.
His utmost desire and intention are to increase the awareness that “C” is one of the possibilities and disruptions in life. To share is to care. Winning the battle is more of an attitude.
With Joven’s permission we hope his journal sharing will increase more awareness and insight on the journey of battling this dreaded disease. In your circle of influence, if you know one walking on the same path, share it, inspire and encourage them. Or if you are on the same situation, reach out to us and share your thoughts or even journal.
“Telling is what the lips do. Sharing is what the heartdoes.” Ymor.
Let the journey begin.
#fightingback Journal 1: A pesky pain and “men’s attitude”
Early November 2024
I started to feel a little pain at the right side of my face, I thought that it was just a swollen gum, the swelling and pain went intense by the days, and started to affect my right eye, I had to put ice packs so I could sleep...
My wife asked me to go to our dentist and family doctor, but I just shrugged it off.
“this is nothing, it will go away”, was what I thought, a “man’s attitude”.
She insisted...I obliged...takot ko lang.
The family doctor prescribed antibiotics but warned that I should go to the emergency room if I still have pains after finishing the pills... the dentist said that “ its something else, its not a dental issue”...
I started to wonder, if the “men’s attitude” wasn’t helping...
#fightingback Journal 2: “Can we talk in private?” 10th December 2024...
I went to work as normal, but the pain was getting
intense by the hour, and my right eye was getting so blurry...
So, I drove to the urgent care. after checking, and the doctor said that “ he needs to send me to the hospital”. Seriously?
Off to the hospital, it was a long night of checks and tests...
Then I was asked by the doctor if we can “talk in private”, I thought, wow, this really is something else... The doctor explained the findings and assessments... and in a professional way, I was told, that I have Cancer...
#fightingback Journal 3: From the pod to the stats...
(Abangan ang susunod na kabanata…)
March 31, 2025 Government of Alberta News
A new online registry will alert prospective students to compliance actions Alberta has taken against private career colleges.
In recent years, there has been significant growth in Alberta’s private career college sector, with increases in student complaints, student enrolment and financial assistance applications being observed at some private career colleges. Alberta’s government is taking action to protect students by holding private career colleges accountable if they are not following legislative requirements or failing to meet their licensing obligations.
The new Private Career College Registry will increase transparency about any compliance action taken against a private career college and will let prospective students search for actions taken against a school they are interested in attending.
“Private career colleges play an important role in Alberta’s adult learning system, and they offer a diversity of learning approaches and vocational training. Unfortunately, there are also some bad actors, and it is our responsibility to ensure students are not taken advantage of and
are spending their hard-earned money on high-quality educational experiences.”
Rajan Sawhney, Minister of Advanced Education
The Private Career College Registry offers a comprehensive list of all licensed vocational training programs in the province, providing key details like program names and duration, cost, location and licence status. The licence status of each program is clearly highlighted with indicators for active, stop order or suspended.
Advanced Education can take a range of compliance actions under the Private Vocational Training Act, including issuing compliance orders that require specific steps to be taken. Stop orders are issued when serious non-compliance with legislation, regulation or licensing policies are found. Stop orders place restrictions on private career college operations, which may range from a prohibition on enrolling new students to temporarily ceasing operations while the stop order is in place. In more severe cases, licence suspension or cancellation may restrict colleges from offering any training programs at all.
“A searchable online registry is a welcome change that can help improve student outcomes. This change makes it easier for students to find out if a college is breaking the rules. Students need transparent information on private career college costs and performance to make informed decisions on the schools and programs to attend.”
Jeff
Loomis, executive director, Momentum
As part of ongoing efforts to ensure quality and compliance, Advanced Education has increased oversight and inspections of Alberta’s private career colleges, with a focus on colleges that have unusually high enrolment. Since June 2024, Advanced Education has issued compliance orders against 15 inspected institutions:
Aug. 20, 2024: Nova Career College
Oct. 10, 2024: QCOM College of Technology (QCT)
Oct. 23, 2024: ERP College
Nov.14, 2024: Alexander Brookes College
Nov. 25, 2024: City College of Management
Dec. 2, 2024: Glenbow College
Dec. 6, 2024: Rosewood College
Dec. 6, 2024: Aquinas College
Dec. 20, 2024: ONE Beauty Academy – Edmonton
Dec. 20, 2024: ONE Beauty Academy – Medicine Hat
Dec. 23, 2024: Cypress College
Feb. 26, 2025: Prairie Western College
March 5, 2025: Global College of Business & Technology
March 7, 2025: Alberta Paramount College
Advanced Education has also revoked the private vocational training licence of Ambber & Salma College of Esthetics & Spa, effective Sept. 11, 2024. Ambber & Salma College of Esthetics & Spa has filed an application for judicial review of this decision. Advanced Education has also suspended the private vocational training licence of Capstone Edge College, effective Oct. 16, 2024.
In addition to inspections, in 2024, Advanced Education completed audits of four Alberta private career colleges. These audits resulted in determinations under both the Student Financial Assistance Act and Private Vocational Training Act. The following private career colleges are no longer designated as eligible institutions for student aid, and they have Private Vocational Training Act compliance orders in place:
June 14, 2024: AGA Academy
June 26, 2024: Capstone Edge College
Sept. 12, 2024: Hamptons College
Sept. 30, 2024: Peerless Training Institute
Oct. 16, 2024: Capstone Edge College
Alberta’s government is committed to protecting the investment students make in their education and supporting the integrity of the private career college sector.
https://www.alberta.ca/release.cfm?xID=930734CB06A94A460-8B62-46F92D45A4BE1E59
Immigration plays a big role in keeping Canada strong and growing — and for 2025, there are some exciting updates in how newcomers are selected!
In February 2025, the government announced new Express Entry categories, including one for education jobs. That means if you’re a teacher, early childhood educator, or support worker for people with disabilities, this could be your year!
Who’s Being Prioritized?
If you’re in the Express Entry pool, you may be invited to apply for permanent residence if you have:
• Strong French language skills, or
• Work experience in these high-demand areas:
o Healthcare (nurses, doctors, pharmacists, etc.)
o Skilled trades (carpenters, plumbers, contractors)
o Education (teachers, child care educators, instructors)
The focus is also on people who already have Canadian work experience through the Canadian Experience Class
How Does It Work?
Here’s a simple step-by-step guide:
1. Create your Express Entry profile through IRCC’s website.
2. Get into the pool if you qualify under one of the programs (like Skilled Worker or Canadian Experience).
3. Check your score! You’ll get points based on things like age, education, and experience.
4. Be on the lookout! IRCC will look for people in the pool who fit their category needs.
5. Get invited! If you have a high score and fit a category, you could be invited to apply.
6. Apply within 60 days of your invitation.
7. Wait for IRCC’s decision. They’ll check your info and eligibility before making a final decision.
What Are the 2025 Categories?
• French speakers
• Healthcare workers
• STEM professionals
• Skilled tradespeople
• Agriculture and food experts
• Teachers and educators
How IRCC choose and report on categories
IRCC choose categories based on:
• labour market information and projections
• input IRCC received from their partners, including provinces and territories, and stakeholders across the country
Each year, IRCC will report to Parliament on:
• the categories they chose the previous year
• why and how they chose them
• the instructions to establish a category
• the number of invitations they issued for each category
IRCC will also:
• include information about category-based selection in the Express Entry Year-End Report
• monitor and assess categories on a regular basis
Who’s eligible for each category?
To be eligible for an invitation through a category-based round, you must:
• meet the minimum criteria for Express Entry, including being eligible for 1 of the 3 immigration programs it covers, and
• meet all of the requirements in the instructions for that round
When IRCC hold a category-based round of invitations, they will:
• rank candidates in the pool who meet the category requirements, and
• invite top-ranking candidates to apply for permanent residence
• These changes are part of Canada’s plan to welcome people who are ready to fill important jobs and contribute right away.
• Whether you’re a healthcare hero, a skilled tradesperson, or passionate about education — Canada wants your skills!
Source: Immigration, Refugees and Citizenship Canada Contact Marjorie at info@ mcncanadaimmigration.com
A word of caution: You should not act or rely on the information
provided in this column. It is not a legal advice. To ensure your interests are protected, retain, or formally seek advice from a Regulated Canadian Immigration Consultant (RCIC) in good standing of CICC. The views expressed in this article do not necessarily reflect those of RCIC’s.
By Moses Billacura
Marvin Padernal is the new president of the Philippine Business Society of Alberta.
Padernal of ML Accounting Solution has succeeded Pia Liberty of Liberty Autoworx and Liberty Realty, who resigned in January.
Roger Vila of Roger Villa Tax and Bookkeeping Services is vice-president, former PBSA president Celso Andrade of Sunfreight Cargo is secretary, Loida Lumanlan of Loida Homes Corp. is treasurer, Eden Codizal of Prestige Vision Centre, Glen Elle of
WFG, Rey Vincent Magtarayo of Magtarayo Canada Immigration Consultation, Jo Ramos of Eljoma Contracting Inc., Lixmilla Serrano of 3J Variety Store and Davidson Tala of Canada’s Best Duct Ltd. will serve as directors.
The officers will serve until 2026.
The PBSA members gathered at Palabok House, April 5, for their annual general meeting and have lined-up activities for their members this year that will include business mixers and a golf tournament.
As spring brings new life and growth to nature, it feels like a mountain of personal admin tasks washes over me—and I’m sure I’m not the only one affected by them.
It’s tax season, both for personal and property taxes, in the Philippines and Canada. It’s time to allocate funds for health and personal spending accounts. It’s also spring cleaning season, and I have paperwork to organize—lots of it.
While I’m grateful for what I learned in Home Economics and Livelihood Education—cooking, sewing, carpentry—I believe that today, administrative tasks are just as essential. They're life skills that deserve more attention.
In an ideal world, teenagers would learn vital skills such as:
• Paperwork management: How long to keep documents, how to store or dispose of them properly to prevent identity theft.
• Decluttering: How to assess which possessions to keep or throw away.
• Seasonal and annual routines: Booking home maintenance checks, attending condo meetings, doing taxes, applying for financial aid.
• Medical responsibilities: Keeping up with doctor, dental, and specialist visits, and tracking vaccination history.
• Financial literacy: Understanding banking options, saving for retirement, and budgeting for both daily and long-term needs.
• Legal matters: Reading contracts, and creating important documents like wills, power of attorney, and personal directives.
• Life logistics: Managing insurance, end-of-life planning, and key documents.
• Government and social services: Learning about available programs—whether it’s applying for EI or WCB, understanding how the police and courts work, or knowing that snow clearing notifications even exist.
As an adult, I sometimes feel anxious about all of this. Part of it comes from not seeing strong examples of how to handle these tasks—both back home in the Philippines and later as a teen here in Canada. I remember receipts, IDs, and property papers scattered in drawers. No one really knew how much the sari-sari store earned or what taxes were paid. It felt disorganized and unreachable.
It’s also hard to know what systems existed in the Philippines to begin with. Here, there are no barangay captains to help resolve neighbour disputes. The DSWD isn’t the same as Children and Family Services. Even the idea that landlord-tenant issues have a formal legal process is something new.
What gives me comfort now is access to information and technology. Government agencies are improving services for everyday people. When the CRA launched online tax accounts, I was thrilled. Using budgeting software with my husband helped me understand our spending. Our financial advisor gave us online access to our investments, which helped me feel more involved. Alberta Health’s online portal lets me check my medical records—and it even reminded me about a measles vaccination. Through Alberta Blue Cross, I was able to claim benefits I used to miss out on.
These tools made the invisible feel visible—and manageable.
Communicating with the important people who would be affected, and can support is a big help also. My husband and I discuss, plan and implement life admin tasks together. I chat regularly with my financial advisor, family doctor, and other professionals while I’m doing these tasks, so I can learn more about how they help in the big picture of making my life run smoothly.
I remind myself that learning to handle life’s admin tasks isn’t
about perfection—it’s about progress. Every small step is an act of self-care, self-respect, and empowerment. It’s okay to learn as we go. Next on my list: digital admin—resetting passwords, cleaning my computer, and backing up files.
Building a good life in Canada means getting comfortable with taxes, budgets, and asking questions. And if you ever feel like you’re “catching up” to those born and raised here, remember: many of them are still figuring
gqgeneral@gmail.com
Giselle General came from the cold, mountainous region of the Benguet province, and immigrated to Canada as a teenager in 2007. She completed a Bachelor of Commerce degree from the University of Alberta, and has a career in the nonprofit sector. She works at the Edmonton Community Legal Centre, which provides free legal help to low-income Edmontonians. She channels her creativity by writing in her personal blog, FilipinaYEG, and self-published a book called The Humanity of Me, and is active in numerous volunteer-based initiatives.
it out too. You—we—are not alone, and more capable than we realize.
By Giselle General
The personal is political. This statement holds so much truth. 2025 is a significant year with the federal elections happening this month, and the municipal elections in October. The decisions that politicians make affect our lives in many ways, some of them can be immediate, some are felt long term.
Here is a list of some ideas for everyday people like us, even including those who are not yet citizens, be more involved in the political processes here in the city.
Kabangka: For youth and young adults, Kabangka is a national youth-led organization that aims to empower young Filipino-Canadians through leadership, networking, and skill development. In addition to various workshops, programs and events, they also host the annual Pinoys on Parliament leadership conference in Ottawa which is a great opportunity to learn about politics in Canada.
Katipunan 2.0 Movement: This organization launch in 2025 here in Alberta. It draws inspiration from the Katipunan revolutionaries, blending cultural pride with a modern push for representation in Canadian society. The group aims to encourage Filipinos to be active in civic engagement and leadership. Contact Bernard Gregorio at bernardgregorio1230@gmail. com to get involved. Their website will launch soon.
Filipino Canadian National Congress: The goal of this organization is to serve as the voice of the nearly one million Filipinos in Canada through advocacy in social, economic, environmental and political matters. https://fcnccanada. org/ is the website to connect and get involved with them.
Identifying and Supporting Filipino Candidates of your Choice: Here’s how you can help out in simple and practical ways:
- Donate: any resident of the city can donate to any candidate
even if the candidate is running for a position across the city. Even small donations add up.
- Volunteer: It is costly to hire people for various services. If you have a few hours to share, for tasks that take a lot of time, like door-knocking or delivering flyers, it makes a huge impact.
- Spread the Word: Many of us know others who live in other parts of the city. Mentioning that a kababayan is running can help spread awareness and increase support.
Constituency Associations
for Provincial and Federal Parties: If you are someone who is passionate about provincial and federal politics, joining the constituency association is something to consider. They do a lot of advocacy and preparation for months and even years before an actual election is called. It is a great opportunity to learn the behind the scenes of a political party, share ideas on what direction the party should go, make an impact on a local level, and potentially, once you are eligible to run for public office, you might end
up being the representative of that political party in the next election.
- Federal – Liberal Party of Canada: https://liberal.ca/ptb/
- Federal – NDP: https://www. ndp.ca/volunteer
- Federal - Conservative Party of Canada: https://www. conservative.ca/team/edas/
- Federal – Green Party of Canada: https://www.greenparty. ca/en/party/structure
- Provincial - Alberta Party: https://www.albertaparty.ca/ ca_directory
- Provincial - United Conservative Party: https:// www.elections.ab.ca/politicalparticipants/constituencyassociations/
- Provincial - Alberta NDP: https://www.albertandp.ca/ mlas
And for those who are already citizens, we need to take very seriously the right and responsibility of being able to vote. So please vote on the federal elections at the end of this month, and for the municipal elections in October. Low voter turnout can make a big difference in the polls. Every vote matters.
