Melanie Rose Atizado Angeles Administrator / Office Manager Sales and Advertising, 780-993-5503 albertafilipinojournal79@gmail.com
Moses Billacura
Sports Editor / Photographer / Videographer Lianne Angeles Associate Editor
Mark Angeles, Mike Angeles, Jorge Polecina Distribution Managers - Edmonton
Stephen Burry, Maria Vizconde Distribution Managers - Calgary
Jerry Caingcoy Calgary Correpondent
Melanie C. Gomez Website and Graphic Designer
Michael Moya Comic Artist
Columnists:
Marjorie Carmona-Newman, Tito S. Venida, Ida Beltran-Lucila, Kristian Cereno, Marco Luciano, Mervin Mendoza Cereno, Nicky Gocuan, Giselle General, Bing J. Jaleco
Januel Cedrick Ibasco, Fr. Jhack Diaz,
Contributing Writers: Katrina Cereno, Leonila Samarita, Raquel Getigan, Adam Mella, Romeo Honorio, Irvin Bautista, Babylyn Bautista-Felix, Oliver R. Rabara
The Alberta Filipino Journal is dedicated in memory of Rosalinda
EDITOR’S CORNER
Arts, Culture, and Religion: Perception
Nothing has evolved without the stain of arts and culture. From the molecule to atom, from point to point, elsewhere and everywhere; everything can be coloured and shaped either by abstraction or imagination. Imagination is the handmaid of art. Art is a carrier of fashion. One can get attracted to another because of art. A lover may not only express his feelings in letters or in simple words; he always has a good reason to compose a poem or song to recite and sing in front of the lady he most loves. Different individuals, various artists and varied arts become one because of culture, as it is the binding force and value-carrier. Language, on the other hand, is culture transmitted via education—the prime agent of change.
In any order, the terms arts, culture, language, and education are inter-dependent with each other. No fashion is concomitantly similar to all generations and cultural orientations. Evolution conquers all the fashions. Uniqueness rather than ubiquity is the father of antiquity. For instance, the advent of an iPhone 7 Plus or a Samsung Galaxy rendered all other cellphones being manufactured in just a matter of one or two years outdated. As a matter of fact, one country may not even have introduced yet what the other country already has and is enjoying. Does this mean that the other is more dominantly artistic or fashionable than the other? Can someone be automatically called out-of-fashion when he embraces antiquity by simply using an old or used cellphone? (In our language, so baduy!) What is the trend then?
continued on page 5 ►
Lito Mendoza Velasco
The Signs of Living Local
“Live a life you don’t need to escape from” is a saying that truly stuck with me and that I hold dear to my heart. Now that I’ve just recently reached a milestone of living half of my life in Edmonton, here are some actions and experiences that made me realize that I’m living like a true local of this city. My current
GENERAL POINT OF VIEW
gqgeneral@gmail.com
Giselle General came from the cold, mountainous region of the Benguet province, and immigrated to Canada as a teenager in 2007. She completed a Bachelor of Commerce degree from the University of Alberta, and has a career in the nonprofit sector. She works at the Edmonton Community Legal Centre, which provides free legal help to low-income Edmontonians. She channels her creativity by writing in her personal blog, FilipinaYEG, and self-published a book called The Humanity of Me, and is active in numerous volunteerbased initiatives.
home base for a while and for the foreseeable future is this city, and no longer the place I grew up and immigrated from.
Reading to the Question “Where Are You From?” From about five to ten years ago, when someone asked me “Where are you from?” I instinctively said I’m from the Philippines, since most of the time, this question is posed to anyone who is not white, with the assumption that the person is a newcomer. But the longer I stayed here, reaching the ten-year mark, then fifteen, when someone asks me this question, now my instinctive answer is “I’m from Edmonton”. Oftentimes, this is enough to satisfy the curiosity of the person. My mindset now is that I’m not from somewhere else; I lived here long enough and the most accurate answer is that I am from here.
The Inclination to Stay at Peak Travel Times: I’ve noticed that many people, especially those who recently came to this city from another country or part of Canada, are eager to get away from the city for trips out of town or out of the country. Since I’ve been doing what are called “staycations” for many years, when I have time off, I just stay in the city. I get excited at the opportunity to explore things as a tourist and experience the different attractions and amenities that I don’t get to visit during typical weekday business hours. I don’t have the urge
to get away from this place where my daily life happens, since there are endless opportunities to engage in enriching and entertaining activities.
Community and Political Involvement Outside One’s Cultural Group: I think that a true sign of embracing one’s current location is wanting to help in ways that is outside of one’s cultural community. It is a source of comfort and a crucial part of adjusting to a new place, in order to be connected to one’s religious or cultural community right after moving there. Being able to volunteer for other civic, social, and political goals, usually means that a person, especially an immigrant, has adjusted better to living in a new place, and is more invested in making a longterm impact.
Experiencing History and Major Changes: As a fun example, whenever I pass by West Edmonton Mall, I exclaim at all the different changes that happened there. “I miss the fire-breathing dragon by the movie theater!” “I remember when that popular clothing store opened and there were lineups every day.” “I can’t believe they had flamingos by the water features.” There’re so many instances of these that I can share from my many years of living here. Whether it is new LRT lines, major road changes in places like Winterburn Road or the completion of the Anthony Henday or when Edmonton City Hall made the wading pool more shallow, I was here when
these happened and I know they are not even recent events anymore. I can more easily commiserate with people born-and-raised in the city about what has happened in the city we call home.
This tipping point seems timely for me, officially living here for half my life. This means that moving forward, unless I move somewhere else, I’ll gain even more years living here as opposed to Benguet, Philippines. I think that the younger we are when we immigrated to Canada, the sooner this milestone happens. My personality, upbringing and roots will always be Filipino, but a significant portion of my growth, in recent years and in the future, will be influenced by being a local here.
Folk Creativity: The Work of Art
In Ancient times, most products were hand-crafted. Hand-woven or knitted clothes, scarves, and blankets were famous products. And therefore, these are works of art. Through the work of art, no two things are alike.
Modern Consumption: The Work of Machines
In modern-contemporary times, these methods are changed with new technology. Most of the products nowadays are machine-made. Through the work of machines, everything is the same.
Mass Production: Easy-Money?
Something smells fishy. A significant relationship then between economics and population is conspicuously observed here: “When the supply increases; the demand decreases and vice versa.”
Manufacturers have utilized the “one size fits all or unisex” system of production. Other businessmen even have famous actors and actresses wear, use, or endorse their products so they can easily influence the consumers to buy them. However, do these match with their looks and sizes? In the last analysis, it’s so easy to make money through mass production. Where is the creativity then? The only creative
I see in this process is the one who invented the machine, but not the machine-made products.
Patronizing the Future without relinquishing the Past
“Past is past,” “Let bygones be bygones,” and “What has been done cannot be undone,” are favourite battle cries of the broken-hearted. They always want the painful past to be buried into oblivion. Which, I think, is understandable because of the pain the past may bring. In this sense, forgetting what unreasonably hurts someone should not be dragged into the present. However, always develop the habit of bringing the lessons of the past into the present. Hence, whatever had painfully and objectively been in existence may be coloured with every artist’s perspective. Let the object of the past be painted and improved from different angles and eventually be appreciated by different cultures.
Here in Alberta, Filipino Artists have already been displaying their different masterpieces and lines of expertise to revitalize, re-cultivate, and accept what genuine Filipino Arts and Culture is. Obviously, they have also been educating other races to let them feel the beauty and essence of the Filipino Culture.
Though fashions, fads, trends, and crazes are constantly mutable, they must also be relatively permanent. A product’s usefulness must be preserved depending upon the purpose. Be reminded that there are manifold circumstances that require both preservation and resolution or amendment. While it is true that there may be ordinances being amended and ratified in the past 20 or 50 years yet still useful until the present; it is also true that there may be freshly ratified bills that do not truly attend to the welfare of the society. For art’s sake, let’s all promote growth and development simultaneously. If we want a bountiful harvest, we have to plant and nurture the old, rotten seeds.
“Ang hindi marunong lumingon sa pinaggaligan, dimakakarating sa paroroonan.” This quote by Dr. Jose Rizal means, “He who does not
know how to look back at where he came from will never reach his destination.”
The Gospel: For Sale? Is poverty enough reason to preach the Good News for money?Well, this has obviously been one of the workshops of the evil men; not the poor and the marginalized. Poor
people seem to be the victims in this scenario. They can easily be encouraged to believe when they are told that they are the luckiest creatures of God as the Bible says: “Blessed are the poor in spirit, for theirs is the kingdom of heaven.”
Matthew 5:3
What do you think?
Victor Cui is no quitter; $2.68 billion or $80 million for sports
We cannot confirm if Victor Cui himself decided to leave as CEO and President of the Edmonton Elks or if the Board of Directors fired him.
News reports said it was a "mutual decision".
I do not know Mr. Cui personally but judging from the two speaking engagements that I had the opportunity to listen to, and from the Island where his ancestors are from, he is the kind of gentleman who does not quit.
He is a fighter who wants to get things done!
According to the Edmonton Journal's Gerry Moddejonge, "Cui became the fourth different Elks president in a span of four years, dating back to Len Rhodes’ departure in February 2019, who was eventually replaced by Chris Presson. Presson, as you may recall, was brushed into the bin alongside former general manager Brock Sunderland and
then-head coach Jaime Elizondo following a 3-11 record when the board last cleaned house in 2021. This current contraption of Elks would be lucky to get three wins over the next 11 seasons, at the rate they’re going."
So if things are going that way, Cui who I have observed has been working very hard to make things better for the fans, so this begs the question, why would the Board of Directors decide to let him go?
"Mutual decision". Really?
In my many years of news coverage in the Island of Mindanao, I heard one veteran journalist say "tell that to the Marines and whisper it to the wind".
You know what I mean, Elks' Board of Directors. Fire the coach instead!
* * *
While I personally look forward to Alberta's hosting of the 2030 Commonwealth Games, the estimated
cost to host it to the tune of $2.68 billion is just mind boggling. When I heard the news over 630 CHED News, I told myself "Wow, that is how costly hosting games are these days!".
In a statement, Minister Joseph Schow said "In the case of the 2030 Commonwealth Games, the numbers just didn’t add up for our government to commit taxpayer’s money with the games estimated to cost $2.68 billion. The corporate sponsorship model and limited broadcast revenues for the Commonwealth Games would have put 93 per cent of the financial burden and risks on Albertans."
So, there you go. No Commonwealth Games in Alberta.
Had the Province of Alberta decided to host it, for sure, it would be a political disaster in the next Alberta Elections for the governing United Conservative Party.
$2.68 billion taxpayers' money can be used to improve the lives of
struggling Albertans. Good decision Minister Schow and the Province of Alberta.
Recently, the Alberta government announced that it has provided $3 million to KidSport Alberta in order to "subsidize registration costs for families that are struggling financially" so that children can have access to "affordable sport, physical activity and recreation programs". That is great, isn't it?
There is one more. The Alberta government is establishing a "Community Recreation Centre Infrastructure Fund".
A government spokesperson, Mackenzie Blyth told the Alberta Filipino Journal that the fund is "currently under development and we look forward to accepting applications once complete".
The fund is at least $80 million over four years in projects.
That is good news compared to the plan to spend $2.68 billion!
Beo Ayon, Bart Kavinta, Nora De Jesus and Marlo dela Pena support the 2023 Corpus Christi Parish Golf Tournament, August 12, in Devon. The tournament raises money for the building fund of the parish. (Contributed photo)
Volleyball, basketball and other games were organized on July 29-30 by the Lac La Biche Filipino-Canadian Community as part of the "Summer Saya" 2023, according to co-organizer Adrian Manalese. (Contributed photo)
Byte Hub of Niel Cruz tasted their first basketball title when they won the 2023 Slave Lake Basketball Tournament recently, at the Saint Mary's of the Lake gym.
(Contributed photo)
Jascel Paluca with Hong Kong player Ka Long Angus Ng, No.17 in the Badminton World rankings at a recent tournament in Calgary. (Contributed photo)
The Hawks ruled the women's competitive class while the Elite shared the limelight by dominating the men's division of the 1st Sports United Volleyball Tournament, August 5-6, at the Saville Sports Community Centre in Edmonton.
The Hawks, composed of Danica Rabago, Reine Gole Cruz, Arielle Gansan, Trixia Cabali, Cassie Baltazar, Gerlyn Bronce, Venus Flores, and Zanci Brook, stopped the Lakeland Elite of Lloydminster, 2-0 while Elite 2023, bannered by Dimetre Moore, Kenneth Ang, Matthew Sulit, Tate North, Nickos Callueng, Ethan Shen, Ethan Co, Raph Sison, Adrian Delgado and Dom Villasor, defeated Chillipinos in the final.
The Bridge Hitters of Lethbridge, supported by Cardio Life Clinic, won the Intermediate Division after beating Haikyuut, 2-1.
Alana Los Banes, Moira Albarda, Lalaine Mendoza, Jolene Wurz, Chaellan Villacin, Sam Pacleb, Leilah Pacleb, Janna Roque, Janine Los Banes, Recille Austria donned the colors of Bridge Hitters and coached by Ryan Tolentino with Geraldine Villar as team manager. "Sulit yung pag punta namin dito sa Edmonton," said Roberto Mendoza, one of the parents.
Lead organizer Rodel Gravides said they are happy with the result of the event and will hold another tournament next year. He said they are thankful to the participating players, coaches, referees, volunteers and supporters Cavanagh Dental, Maharlika Basketball Association and SkinLueur Aesthetics and Laser Centre.
Jekasa Sportswear Hosts City Edition Cup on August 19-20
By Moses Billacura
Exciting basketball games are set as Jekasa International Sportswear and Awards host a two-day tournament on August 19 to 20 at the Saville Sports Community Centre in Edmonton.
Lead organizer Jake Bonafe of Jekasa International said this will be their second year of holding a twoday tournament with the support of the Edmonton United Basketball Association (EUBA) headed by Gary Perpetua.
Crosstown Auto Centre and 11 other squads are seeing action in the Open Division. The other teams are Fernando's Truck Automotive Shop Edmonton, Edmonton Painting, SSABC St. Albert, Red Deer, Fort McMurray, R&G Calgary, Agent D/La Bello Calgary, LPBA Leduc, Wetaskiwin, Biyakers Edmonton, and Medelyn Perez Calgary. Entered in the Master's Division are Crosstown Auto Centre Edmonton, Winnipeg, Fort Saskatchewan, Lloydminster, Red Deer Cleaning Services, Dadiver Edmonton, Grande Prairie and LPBA Leduc.
Trophies, medals, cash prizes are at stake for the winners of the tournament supported by Crosstown Auto Centre, La Bello, Arte by Shan, ECKO, East West by Jean San Miguel and Cherry Tan, Whitemud Physiotherapy by Marian Manalac, MCN Immigration by Marjorie Newman, Oodle Noodle Kingsway, JCRV Catering Services, Melseth Contracting Inc., realtor Loida Lumanlan, 31 Shoe Avenue, CBS Duct Cleaning Services, and Firestorm Auto Detailing Services, 6A's and J Food.
The Bridge Hitters of Lethbridge with their parents and supporters. (Photo by Moses Billacura/AFJ)
Haikyuut's Nicole Bacquial attacks and scores against two Bridge Hitters in the 1st Sports United Volleyball Tournament, August 6, at the Saville Sports Centre. (Photo by Moses Billacura/AFJ)
Canada announces the first-ever Express Entry invitations for newcomers with experience in the trades.
FROM MIGRATION TO IMMIGRATION
Marjorie Carmona Newman
is a REGULATED CANADIAN
IMMIGRATION CONSULTANT
based in Edmonton, Alberta. She is a 2022 Recipient of the Queen Elizabeth II Platinum Jubilee Medal, and was a recipient of CAPIC's Members Service Award for four consecutive years (2015-2019). She is currently a member of CAPIC’s Policy Committee and previously served as Prairie Chapter representative for Canadian Association of Professional Immigration Consultants (CAPIC) in the Governance and Nomination Committee and Education Committee.
On May 31, 2023, former Minister of Immigration, Refugees and Citizenship Canada, Hon. Sean Fraser announced that IRCC finalized categories for category-based selection. The categories were expected based on BILL C-19 which received the royal assent in Canada’s parliament in June and became a law. This law grants the minister of immigration full authority to invite economic immigration candidates who will support Canada’s economy and to promote the French language.
Under this law, IRCC can invite candidates based on specific attributes, such as language or work experience, rather than focusing on an overall CRS score.
The categories follow:
-Strong French-language proficiency
-Healthcare
-Science, technology, engineering and mathematics (STEM)
-Trades, such as carpenters, plumbers, and contractors
-Agriculture and agri-food
On August 1st, 2023, new Minister of Immigration, Refugees and Citizenship Canada (IRCC), Hon. Marc Miller, announced the first trades round for category-based selection will open this week. This will focus on candidates with trades expertise—including carpentry, plumbing, and welding—will help Canada’s construction sector attract the skilled talent it needs across the country.
This strategy aims to attract top global talent
VIEWPOINT How
Bing J. Jaleco bingjaleco@yahoo.com
Raleigh “Bing” Jaleco was a veteran journalist and public relations consultant in the Philippines. He started out as a correspondent for Ang Pahayagang Malaya and then moved on to be a reporter, and then an editor, of The Manila Chronicle. He also served as news editor of The Manila Standard, business editor of The Manila Times, and sub-editor at the Manila Bulletin. He landed as a permanent resident in Canada in 2016.
Oand will help meet the need for tradespeople to support the economy. These category-based selection rounds will continue throughout the year, alongside general invitation rounds, and IRCC will provide more details in the coming weeks.
On August 3, 2023, IRCC issued 1,500 invitations with a CRS score of 388 to candidates with trade occupations.
Having obtained the required work experience does not guarantee permanent residence. Candidates under the abovementioned categories must meet the eligibility criteria for an Express Entry program. It is also not a guarantee to receive
an invitation to apply. Please note that candidates will still be ranked against one another, thus it is advantageous to have a high CRS score.
Based on IRCC’s Immigration Levels Plan for 2023 to 2025, they plan to admit 82,880 new permanent residents to Canada through Express Entry by the end of 2023.
According to IRCC, Canada’s Express Entry system is now tailored to provide a streamlined and efficient pathway for individuals with expertise in critical fields. By prioritizing the invitation of skilled newcomers with
to define ‘success’ and
NE of the first things I heard when we migrated here was that most of the Filipino communities here in Edmonton, and all over Alberta for that matter, were fractured and disconnected. This came as no surprise, of course, as this has become the rule rather than the exception in just about every country where there are Filipino communities.
I’ve had a detached view of this sad reality when I was still in the Philippines. Like most things back home, it was something that was prevalent but which overseas Pinoys have come to accept and even embrace. Bayanihan had become an archaic concept, and cultural assimilation meant wholeheartedly giving up our heritage and donning the culture of the adopted nation. We still practiced and observed
our traditions, but we did so in the comfort of our homes, in the halls of our parishes, or the token participation in heritage festivals or commemorative occasions. That was as far as it went.
I was invited to a party recently, and the host—a Canadian born here of Filipino immigrant parents— ruefully recounted experiences at his business where Filipinos worked side by side with other migrants (in his case, South Americans). Pinoys were hardworking and diligent workers, he said. But he added that most Filipinos did not have the drive to move forward and upward in their jobs. His point was clear: most Pinoys here seemed to lack the one thing that could have made our race a respected and even feared migrant force: ambition.
And based on what I’ve experienced
experience in the trades, Canada aims to meet the increasing demand for talent and fill key positions that contribute to the country’s economic growth and advancement.
If you have questions regarding the above article, you may contact Marjorie at info@mcncanadaimmigration. comSource: Immigration, Refugees and Citizenship Canada (IRCC)
A word of caution: You should not act or rely on the information provided in this column. It is not a legal advice. To ensure your interests are protected, retain, or formally seek advice from a Regulated Canadian Immigration Consultant (RCIC) in good standing of CICC. The views expressed in this article do not necessarily reflect those of RCIC’s.
a ‘better life’
in my own workplace, there are indeed many Filipinos who seemed content with their lives. They take on two, even three jobs to earn enough for a lifestyle that was beyond their wildest dreams back in the Philippines. They are hardworking and diligent, but they are not ambitious. They are content to clock in and clock out, wait for their paychecks, and then enjoy the fruits of their labors. Which is not an altogether bad thing; but the perspective of a life of comfort doesn’t seem to show the entire picture.
Set against the backdrop of economic demographics, how many of us have the drive to transition from clerk to manager, from warehouse associate to warehouse manager? How many of us have the drive to be leaders at our workplaces and not just followers? Are there enough of us who are willing to prove to our superiors that we have what it takes to become leaders?
To be sure, there are a lot factors behind this social conundrum. Perhaps it is the culture back in the Philippines. Perhaps our kababayans who moved here either as immigrants or temporary foreign workers were
not given enough information about the workplace culture here. Either way, many come to Canada looking for a better life.
I believe it all boils down to one issue: definitions. How do we define “a better life” now? And to a larger extent, how do we define “success?” We must take it upon ourselves to set the bar higher than what we have become used to. The benchmarks for a “better life” and “success” should not be based solely on how much money we make. The reason is simple: we are Filipinos in a strange land, where non-Filipinos watch and observe what we do, how we do it, and how we treat other people. They do so to try to understand whether we can be relied upon to lead, and whether we deserve their respect. We should do this not only for ourselves but for the waves of Filipino migrants to come. They will come, and they will be many. How they will fare here, and how Canadians will treat them, will determine their success. And we, those who are here now, will play a critical role in it. Our success will be their success, and vice versa.
Hon. Marc Miller, new Minister of Immigration, Refugees and Citizenship Canada (IRCC)
adamvm912@yahoo.com
Ang Sikolohiya ng Stress
3. Episodic Acute Stress: Madalas na paglitaw ng mga talamak na yugto ng stress.
4. Traumatic Stress: Stress na nagreresulta mula sa mga traumatikong kaganapan, tulad ng mga aksidente, sakuna, o karahasan.
Ang Stress Response
• Tugon sa Fight-or-Flight:
Magsanay ng malalim na paghinga, pagmumuni-muni, yoga, o pagiisip upang mabawasan ang mga antas ng stress.
Pamamahala ng Oras:
• Unahin ang mga gawain at magtakda ng makatotohanang mga layunin.
Ano ang Stress?
Adam Mella is currently a Nurse educator at Grant MacEwan University. He has more than 14 years of experience as a RN and educator in Alberta. He graduated with a master of nursing from the University of Alberta and a doctorate in Healthcare Administration from the USA. He is a proud Filipino who advocates for holistic health and well-being. His other advocacies are the integration of IEN (internationally educated nurses) into Alberta, relational leadership, and student-centred education.
Ang stress ay isang sikolohikal na tugon sa panlabas o panloob na mga panggigipit na nakakagambala sa balanse ng katawan, na humahantong sa pisikal, mental, at emosyonal na pagkapagod. Ito ay maaaring makaepekto sa trabaho, relasyon, at mga kaganapan sa buhay. Maaari itong magpakita sa iba't ibang anyo, tulad ng pagkabalisa, pagkamayamutin, tensyon, at maging ang mga pisikal na sintomas tulad ng pananakit ng ulo o mga problema sa gastrointestinal.
Mga Sanhi ng Stress:
• Stress na may kaugnayan sa trabaho: Ang mabibigat na workload, deadline, salungatan sa mga kasamahan, o kawalan ng kontrol sa trabaho ng isang tao ay maaaring mag-ambag lahat sa stress.
• Mga hamon sa personal na buhay: Ang mga problema sa relasyon, kahirapan sa pananalapi, malalaking pagbabago sa buhay, o pagkawala ng isang mahal sa buhay ay maaaring magdulot ng malaking stress.
• Mga salik sa kapaligiran: Ang ingay, polusyon, pagsisikip, o pamumuhay sa isang lugar na may mataas na krimen ay maaaring magpapataas ng antas ng stress.
• Academic stress: Ang mga magaaral ay madalas na nakakaranas ng stress dahil sa akademikong pressure, mga pagsusulit, mga takdang-aralin, o takot na mabigo.
• Mga isyu sa kalusugan: Ang mga malalang sakit, pananakit ng katawan, o kondisyong medikal ay maaaring magdulot ng stress.
• Mga pagsulong sa teknolohiya: Ang patuloy na pagkakakonekta, labis na impormasyon, at ang pangangailangang makasabay sa mabilis na pagbabago ng mga teknolohiya ay maaaring humantong sa stress.
Mga Uri ng Stress
1. Acute Stress: Maikli at matinding stress na dulot ng agarang pagbabanta o hamon.
2. Panmatagalang Stress: Pangmatagalan at patuloy na stress na nagpapatuloy sa mahabang panahon.
• Pag-activate ng sympathetic nervous system.
• Pagpapalabas ng mga stress hormone (cortisol, adrenaline).
• Tumaas na tibok ng puso, presyon ng dugo, at pagkaalerto.
Implikasyon ng Stress:
• Pisikal na kalusugan: Ang talamak na stress ay maaaring humantong sa isang mahinang immune system, mga problema sa cardiovascular, mga isyu sa pagtunaw at mga pagbabago sa gana, at pagkamaramdamin sa mga sakit.
Maaari din silang magpakita sa anyo ng pananakit ng ulo, pagkagambala sa pagtulog, pag-igting ng kalamnan, at pananakit.
• Kalusugan ng isip: Ang matagal na stress ay maaaring mag-ambag sa paglala ng mga kondisyon sa kalusugan ng isip tulad ng mga anxiety disorder, depression, o burnout.
Maaari din silang makaapekto sa Cognitive Functioning at mahayag bilang - Nahihirapang tumutok at gumawa ng mga desisyon, Mga problema sa memorya, Negatibong mga pattern ng pag-iisip.
• Mga Relasyon: Maaaring masira ng stress ang mga personal na relasyon dahil sa pagkamayamutin, pagbaba ng pasensya, at kahirapan sa pagpapanatili ng emosyonal na koneksyon.
• Pagganap sa trabaho: Ang stress ay maaaring makapinsala sa konsentrasyon, pagiging produktibo, mga kakayahan sa paggawa ng desisyon, at pangkalahatang kasiyahan sa trabaho.
Ang Stress Cycle
• Stressors: Mga trigger o pangyayari na nagdudulot ng stress.
• Pagdama: Paano natin binibigyangkahulugan at nakikita ang mga stressor.
• Stress Response: Pisikal at sikolohikal na reaksyon sa stress.
• Mga Estratehiya sa Pagharap: Mga aksyon na ginawa upang pamahalaan ang stress.
• Feedback Loop: Ang mga diskarte sa pagharap ay nakakaimpluwensya sa mga hinaharap na tugon sa stress.
Pag-iwas sa Stress:
• Pamamahala ng oras: Mahusay na ayusin ang iyong oras, unahin ang mga gawain, at italaga ang mga responsibilidad kapag posible.
• Malusog na pamumuhay: Magsagawa ng regular na pisikal na ehersisyo, kumain ng balanseng diyeta, at makakuha ng sapat na tulog upang mapabuti ang iyong katatagan sa stress.
• Suporta sa lipunan: Bumuo ng matibay na relasyon at panatilihin ang isang network ng mga kaibigan at pamilya na sumusuporta.
• Mga diskarte sa pagpapahinga:
• Mga hangganan at pangangalaga sa sarili: Matutong magsabi ng “hindi” kung kinakailangan, magtakda ng mga hangganan, at makisali sa mga aktibidad na nagdudulot sa iyo ng kagalakan at pagpapahinga.
• Positibong pag-iisip: Linangin ang optimismo, pasasalamat, at positibong pag-uusap sa sarili upang malabanan ang mga negatibong stressor.
Pamamahala ng Stress:
• Kilalanin ang mga stressor: Kilalanin ang mga pinagmumulan ng stress sa iyong buhay at suriin ang kanilang kahalagahan.
• Mga malusog na mekanismo sa pagharap: Makisali sa mga aktibidad na nagtataguyod ng pagpapahinga at pag-alis ng stress, tulad ng mga libangan, ehersisyo, o paggugol ng oras sa kalikasan.
• Komunikasyon: Ipahayag ang iyong nararamdaman sa isang pinagkakatiwalaang kaibigan, miyembro ng pamilya, o therapist. Ang pagbabahagi ng iyong mga iniisip at alalahanin ay maaaring magpakalma ng stress.
• Paglutas ng problema: Tukuyin ang mga praktikal na solusyon upang matugunan ang mga sanhi ng stress at gumawa ng mga aktibong hakbang upang malutas ang mga ito.
• Oras para sa pag-aalaga sa sarili: Unahin ang mga aktibidad sa pangangalaga sa sarili na nagpapasigla sa iyong isip at katawan, tulad ng pagpapahinga, paggawa ng mga libangan, o paghahangad ng mga interes sa labas ng trabaho.
• Propesyonal na tulong: Kung ang stress ay nagiging labis o nagsimulang makaapekto sa iyong pang-araw-araw na paggana, humingi ng patnubay mula sa isang propesyonal sa kalusugan ng isip na maaaring magbigay ng suporta at patnubay.
Mga Istratehiya sa Pagharap sa Stress
Malusog na Pamumuhay:
• Regular na ehersisyo at pisikal na aktibidad.
• Balanseng diyeta.
• Sapat na tulog at pahinga.
• Mga diskarte sa pagpapahinga (pagmumuni-muni, malalim na paghinga).
Social Support:
• Humingi ng tulong mula sa mga kaibigan, pamilya, o mga grupo ng suporta.
• Ibahagi ang mga alalahanin at damdamin sa mga pinagkakatiwalaang indibidwal.
• Makisali sa mga aktibidad na panlipunan at panatilihin ang mga relasyon.
• Hatiin ang mga gawain sa mas maliliit, mapapamahalaang hakbang.
• Magtalaga kapag posible.
• Matutong magsabi ng "hindi" kung kinakailangan.
Pagtugon sa suliranin:
• Tukuyin ang sanhi ng stress.
• Ipatupad at suriin ang mga solusyon.
• Ayusin ang mga estratehiya kung kinakailangan.
Humingi ng Propesyonal na Tulong:
- Kapag ang stress ay nagiging napakalaki o patuloy, isaalang-alang ang paghingi ng tulong sa mga propesyonal sa kalusugan ng isip, gaya ng mga psychologist o therapist.
- Maaari silang magbigay ng gabay, suporta, at mga espesyal na interbensyon upang mabisang pamahalaan ang stress.
Konklusyon
• Ang stress ay isang natural na tugon sa mga hinihingi at panggigipit sa buhay.
• Ang pag-unawa sa sikolohiya ng stress ay makakatulong sa atin na bumuo ng mga epektibong diskarte sa pagharap.
• Sa pamamagitan ng pagsasagawa ng mga proactive na hakbang upang pamahalaan ang stress, mapapabuti natin ang ating pangkalahatang kagalingan.
• Sa konklusyon, ang stress ay isang hindi maiiwasang bahagi ng buhay, ngunit ang pag-unawa sa kahulugan nito, mga sanhi, mga diskarte sa pag-iwas, implikasyon, at pamamahala ay mahalaga at makakatulong sa bawat indibidwal.
Ang dokumentong ito ay isinalin ni Adam Mella sa wikang Filipino. Ang proyektong ito ay mula sa UCCA (United Cultures of Canada Association).
PHILIPPINE CONSULAR INFO SERIES
Consul General Zaldy Patron paid a courtesy call on National Commission for Culture and the Arts (NCCA) Chair Victorino “Ino” Mapa Manalo in his office at the Manila Metropolitan Theater. They exchanged ideas to better promote Filipino language, culture, heritage, and arts in Alberta and Saskatchewan.
Consul General Patron also thanked the NCCA for its support for the Dr. Jose Rizal Monument Project and the 1st Conference on Filipino Language and Culture Project of the Philippine Consulate General in Calgary.
Consul General Zaldy Patron visited today the Department of Science and Technology in Taguig City and met with Dr. Leah Buendia, Undersecretary for R&D. They discussed the progress in the implementation of the DOST-University of Alberta (U of A) Graduate Scholarship Program (GSP). Under the GSP, there are now nine DOST scholars studying in U of A.
The Philippine Consulate General in Calgary established the linkage between the DOST and U of A.
with Director
Today, Consul General Zaldy Patron paid a courtesy call on Tourism Secretary Christina Frasco.
He thanked Secretary Frasco and the Department of Tourism (DOT) for partnering with the Philippine Embassy in Ottawa and the Philippine Consulates General in Calgary, Vancouver, and Toronto for the Filipino Restaurant Month in Canada (FRMC) Project in 2022 and 2023.
The FRMC, spearheaded by the Philippine Consulate General
in Calgary, aims to promote and mainstream the Filipino cuisine all over Canada, support the Filipino restaurants, highlight the talents of the Filipino chefs, and encourage the use of Philippine food ingredients in the Canadian households.
Consul General Patron also thanked Secretary Frasco for the DOT’s support for the Winter Escapade travel tour to the Philippines, another joint project of the Philippine Foreign Service Posts in Canada and the DOT.
General Zaldy
paid a courtesy call on Energy Secretary Raphael Lotilla. He briefed the Secretary and other officials of the Department of Energy and PNOC Exploration Corporation about the initiatives of the Philippine Consulate General to promote energy cooperation between the Philippines and the Canadian provinces of Alberta and Saskatchewan. They also discussed the preparation for the DOE’s participation at the World Petroleum Congress in Calgary in September 2023.
Consul General Zaldy Patron visited today the Philippine Space Agency (PhilSA) and met
General Joel Joseph Marciano, Jr. The Philippine Consulate General in Calgary is trying to connect PhilSA with universities in Alberta that can enhance the agency’s capability on space science.
Consul General Zaldy Patron with DOST Undersecretary Leah Buendia.
Consul General Zaldy Patron with PhilSA Director General Joel Joseph Marciano, Jr.
Consul
Patron
Consul General Zaldy Patron (left) with Energy Secretary Raphael Lotilla.
O’NEILL HURLEY O’KEEFFE
HARDSTAFF GERSTEL
Supporting small and aspiring musicians
Aubrey Reyes
Aubrey Reyes is a writer enthusiast. She speaks out for what she believes in and during her free time, she likes to cook, read, play instruments, and write.
Small and aspiring musicians hold the torch for originality and innovation in the huge and always changing music industry. They set off on an exciting and difficult adventure armed with their aspirations and a raging passion for music. For emerging artists, the road to success can be long and filled with challenges. They frequently find themselves navigating through a competitive environment where well-known individuals appear to
dominate the spotlight as the road to success is rarely paved. However, it is just this struggle that fuels their desire and propels them onward.
Small artists are inspired by their passion for music to dream large, to create without fear, and to stretch the limits of their abilities. There are a variety of ways we can help small artists grow within our community. One of the most direct ways that you can support small artists is by attending their live performances. Another way is through sharing their tracks on social media which helps artists gain more exposure.
Patrick Tanda, also known as Astro Syte, is a hip-hop artist from Edmonton, Alberta Canada. Astro Syte committed himself to developing skills over the years. I have had the pleasure of knowing Astro Syte personally; his passion for music has always been evident.
Throughout the years, he has invested countless hours honing his craft, immersing himself in practice, research, and experimenting with various musical tools. This persistent enthusiasm has propelled him forward, evolving into the artist he is today.
Witnessing his musical evolution, I have seen Astro Syte grow from his
first music releases in Jr. High to his current creations.
Through sheer determination and hard work, he has poured his heart and soul into writing lyrics and crafting original beats, culminating in the release of his second album, "T 人ND 人" which is now available on all streaming platforms. To celebrate, Astro Syte, along with First Gen and Jillian Treidler, invites everyone to an extraordinary evening on August 26, 2023, at The Rec Room South Edmonton, located at 1725 99St NW. The event promises to be an unforgettable night of music and fun, welcoming music enthusiasts of all ages. Secure your spot for this memorable occasion by purchasing tickets in advance using the QR code, priced at $15. For those who prefer spontaneity, tickets will also be available at the door for $20.
Jimmy Ponciano District Chief Firefighter Laid to Rest
Jimmy was born in Taytay, Rizal, Philippines on May 15, 1968 to Jose (Pepe) Ponciano Sr. and the late Valentina Lacanienta Ponciano. Jimmy was also raised by his second mother, Librada (Iday) Ponciano.
Jimmy was a driven, motivated and innovative individual. He truly believed that hard work contributes to great success. He lived his life and led by example with the mindset of determination, perseverance and open mindedness.
Jimmy first joined the Edmonton Fire Rescue Services in April 1996 and proudly contributed 27 years. He
was District Chief for the Edmonton Fire Fighters before he left us. Jimmy was well-respected by his firefighting members. It was Jimmy’s lifelong dream to become a firefighter. He was so grateful for the camaraderie that he has with his brothers and sisters within the City of Edmonton Fire Department. Jimmy’s fire fighting family made a tremendous impact on who he was as a person, which carried over into his family life. Such an incredible community will never be forgotten.
Jose-Jimmy Lacanienta Ponciano was a loving husband to his wife
Dorothy (nee De Roca) and a very caring father to their children Izabella, Jacob, Sophia and Amellia. He passed away peacefully with his loving family by his side at the Pilgrims Hospice in Edmonton, Alberta on July 19, 2023. Jimmy was 55 years old.
Jose-Jimmy Lacanienta Ponciano, a well loved firefighter and a true hero, will be deeply missed by many. His smile, humour and love for his family, friends and peers will be truly missed. You will forever be in our hearts.
Kaugaliang Pinoy: Pulong-pulong para sa kaunlaran.
Weekend Madness: Celebration of friendship at Adi’s Backyard in Summerside, Edmonton
ACE’S BAND
Introducing the newly organized group of Filipino artists: The ACE’S BAND
L-R: Mark Crisostomo, Andrei Magturtol, Adi Belardo (Host), Jay Remo, Ronald Eubra, Ruben Hermosa, Paul Briones, Jojo Lucila, Boy Segumpan, Rene Catapang, Joel Dadural, Ariel Chan.
Usapang Pederal
On July 04, 2023, our government unveiled the new Federal Tourism Growth Strategy, entitled Canada 365: Welcoming the World. Every day. This will chart a path to sustainable growth for generations to come, it will support good jobs and talent attraction, and it will make sure that international travellers continue to choose Canada over and over again.
On July 26, 2023, the Prime Minister announced changes to Cabinet, including adding to our strong economic team. We’re ready to keep delivering on what matters most to Canadians: making life more affordable for the middle class, growing the economy, and building a strong future for people from coast to coast to coast.
Building on the work done since 2015 to invest in Canadians and to strengthen the middle class and those working hard to join it, we will continue to move forward on housing and putting more money back in families’ pockets. To deliver a better future for everyone, we will also continue to fight climate change and walk the shared path of reconciliation.
I want to take this opportunity to thank Prime Minister Justin Trudeau on appointing me as Canada’s Minister of Small Business. I have become the first Filipina minister in the Government of Canada. I will continue to be a fierce advocate for the small business sector, the community of Mississauga-Streetsville, and all Filipino Canadians from coast to coast to coast.
I also want to congratulate the new appointment of Hon. Randy Boissonnault as the new Minister of Employment, Workforce Development and Official Languages. And thank him for his tremendous work as the previous Minister of Tourism and Associate Minister of Finance. I would also like to express my gratitude to MP George Chahal for his tireless advocacy on behalf of all Calgarians and I look forward to working with him in my new capacity as Minister of Small Businesses.
With the new Federal Tourism Growth Strategy, we pave the way for Canada to continue attracting more visitors and we inspire more Canadians to experience the beauty our country has to offer. From exploring the home to the Canadian Rockies in Alberta, to whale watching off the coast of Victoria, to dipping your toe in the Arctic Ocean, to watching the stars at Métis Crossing, to grabbing a room at the ice hotel during the Québec Winter Carnival, to taking a thrilling walk along the CN Tower’s edge in Toronto, Canada has it all! Together, we can bring tourism to new heights and soar together.
Aiming to boost economic growth and job stability, our government is dedicated to supporting businesses in vital sectors across Alberta. On August 01, 2023, George Chahal, MP for Calgary Skyview, revealed a significant move on behalf of Minister Dan Vandal. A federal investment exceeding $6.1 million has been allocated for two initiatives, geared towards bolstering the competitive capacity of small- and medium-sized businesses in Calgary.
Our investments towards the City of Calgary and Calgary Economic Development will create more opportunities for local businesses to commercialize their technologies while taking advantage of new programs focused on attracting the talent and investment they need to continue growing. This strategic investment underscores our commitment to fostering reliable job opportunities, promoting economic expansion, and ensuring a prosperous future.
Our government introduced The New Horizons for Seniors Program (NHSP), a federal initiative designed to empower seniors and enhance community impact. Through grants and contributions, this program fuels projects that bring positive change to the lives of seniors and their neighbourhoods. I extend a warm invitation to all senior-led, volunteerbased organizations to partake in the community-based stream of NHSP, funding of up to $25,000 awaits projects aimed at supporting seniors' well-being, health, and affordability. The application window remains open until September 14, 2023, 3:00 pm ET, encouraging organizations to join hands in shaping a brighter future for our seniors and communities alike.
Since 2015, our dedicated Liberal team has been persistently making life more affordable and building an economy that works for all Canadians. From cutting taxes for the middle class by raising them on the wealthiest one percent, to delivering $10-a-day childcare for families, which is growing our economy by helping women rejoin the workforce, we have been putting people at the center of everything we do. While progress has been made, we acknowledge the ongoing work ahead. I want to hear from you directly on how we can work together to deliver results for Albertans and build a stronger, fairer, more competitive, more affordable, more inclusive, and more sustainable economy. We look forward to hearing from all of you, contact our offices directly and share your ideas with us.
Sulong Alberta! Gumagalang, George, Randy, and Rechie
Hon. Randy Boissonnault is the Member of Parliament for Edmonton Centre. He was appointed as the Minister of Employment, Workforce Development and Official Languages in July 2023. He was Canada’s Minister of Tourism and Associate Minister of Finance from October 2021 until July 2023.
Hon. Rechie Valdez is the Member of Parliament for Mississauga–Streetsville. She is Canada's first Filipina federal Minister of Small Business. She is Canada’s first Filipina Member of Parliament. She is the current Chair of the Canada-Philippines Parliamentary Friendship Group
George Chahal is the Member of Parliament for Calgary Skyview. He was formerly the Calgary City Councillor for Ward 5.
The Hon. Randy Boissonnault MP for Edmonton Centre Minister of Tourism and Associate Minister of Finance Main office – Edmonton #202, 10235 124 St Edmonton, Alberta T5N 1P9
Telephone:780-442-1888
Email: Randy.Boissonnault@parl.gc.ca
George Chahal
MP for Calgary Skyview Main office – Calgary 101-7 Westwinds Crescent NE Calgary, AB T3J 5H2
Telephone: 403-291-0018
Email: George.Chahal@parl.gc.ca
Website: GeorgeChahalMP.ca
The Hon. Rechie Valdez
MP for Mississauga–Streetsville Minister of Small Business Telephone: 905-812-1811
Email: Rechie.valdez@parl.gc.ca
The Release of Alexx Reyes’ Debut Single: “Mosaic”
The release of Alexx Reyes' debut single, "Mosaic," was celebrated by a show at The Rocky Mountain Icehouse on July 22nd.
With the help of her live band that evening, she sang Mosaic, along with some unreleased originals and cover songs by a variety of artists, including Paramore, Avril Lavigne, and many others.
Her music career officially began with this release, and she is looking forward to releasing more new music and playing more live shows.
You can listen to Mosaic by Alexx Reyes on all streaming platforms including Spotify, Apple Music and Youtube.
L-R: Cameron Herron, Alexx Reyes, David Le, Jeremie Gutierrez, Nick Lai (Photo by Lito Velasco)
The supportive Family of Alexx: Dad Delfin, Sister Athena, Mom Hazel (Photo by Darwin Decena)
Alexx Reyes (Photo by Darwin Decena)
L-R: Lito Velasco, Alexx Reyes, Angelo De Lima, Darwin Decena
(Photo by Lito Velasco)
An embodiment in the transformation of the Lexus brand, the 2023 Lexus RX 350 More than 20 years ago the RX was launched to the Lexus lineup, and now we are excited to reveal the newest chapter. This 5th generation RX is a complete redesign from the wheels up Featuring FOUR redesigned Powertrains; three electrified, Lexus Safety System+ 3 0 and Lexus Interface Multimedia System with available 14-inch touchscreen, two NEW grades: Premium+ and F Sport Performance with DIRECT4 All-Wheel Drive Technology, and the RX-First Available Advanced Park
Learning for Interdependence & Global Awareness of the Philippines & Canada
LINGAP-Canada Joins the International Community in Celebrating 2023 World Environment Day on June 5!
This September, LINGAP-Canada will again be joining the United Nations and millions of people and communities in diverse countries to celebrate the International Day of Peace. Each year, the International Day of Peace is observed globally on the 21st of September. Declared by the UN General Assembly in 1989 as a day for strengthening the ideals of peace, within and among all nations and peoples, the International Day of Peace is celebrated with a week of activities such as conferences, forums, sporting and artistic performances. In 2021 and 2022, LINGAPCanada celebrated the International Day of Peace with a virtual concert of "Songs and Music to Build a Culture of Peace”.
For this year, on Saturday, September 23rd, at 4.00-6.00 pm, our International Day of Peace celebration will be a live concert
featuring "Songs to build a Culture of Peace" Individuals, groups, choirs, and representatives from various Filipino associations in Alberta will perform 16 Filipino and English (traditional, folk, popular) songs that relate to the multiple themes and issues of building a culture of peace in Canada and in the Philippines, such as nonviolence, social justice, human rights, intercultural understanding, sustainable futures, and inner peace. This concert provides an opportunity for Filipinos in Alberta to appreciate the songs that contribute to the building of a peaceful, just, inclusive, and sustainable Philippines and Canada.
LINGAP-Canada cordially invites everyone to attend the concert.
Tickets are available at 3J Variety Store or email LINGAP Treasurer Leticia Cables.
AKRHO
Phoenix Horizon Investments Corp. set to formally open Eastern Canada operations
EDMONTON, Alberta --- After achieving an MGA status last month, Phoenix Horizon Investments Corp. (PHIC) will be beefing up its efforts to serve its clients more, this time outside of its home province, Alberta.
CEO Madison Igpit and COO Novee Grace Igpit will be flying to Toronto next month to meet with executives of a major insurance provider, and this time with their Ontario-based Phoenix Horizon advisors, to officially launch its Eastern Canada operations. The PHIC co-founders have been flying in and out of Edmonton for meetings
and to formalize agreements with major insurance carriers to add more flexibility and offerings to their clients and advisors.
PHIC has formally opened an office in Edmonton, July 12, for its Western Canada insurance and investment services operations.
"There is more work to be done and we are excited to make our presence felt in Ontario," said Madison and Novee Grace Igpit in a joint statement.
Phoenix Horizon has grown from 16 to 100 insurance advisors since March 2016 as an AGA.
"We are growing and we love to keep on growing," said Novee Grace Igpit.
Madison Igpit added that they
have been welcoming new and would be insurance advisors to PHIC and undergoing training compliant to regulations.
"We always welcome those who would like to join Phoenix and the process is simple as long as it follows Compliance procedures," he said.
Madison Igpit (extreme right), CEO of Phoenix Horizon Investments Corp.(PHIC), gives a message to insurance advisors and guests during the formal opening of their PHIC Edmonton office, July 12.
PHIC advisors and guests present at the Phoenix Horizon Investments Corp. (PHIC) Edmonton Office, July 12.
Novee Grace Igpit (extreme right), COO of Phoenix Horizon Investments Corp. (PHIC), talks to guests and fellow advisors at the PHIC
Edmonton Office, July 12.
Alberta Filipino Journal celebrated its 15th Anniversary, August 11, at Chowkeni Restaurant.
Publisher Jun Angeles and office manager Mel Angeles led the celebration attended by staffers and friends.
Minister of Service Alberta and Red Tape Reduction Dale Nally joined in the celebration and expressed his support to the ethnic media.
The ACE'S Band played that night to spice up the evening.
(Text and
Minister of Service Alberta and Red Tape Reduction
Dale Nally takes the time to join the 15th anniversary celebration of the Alberta Filipino Journal, August 11, at the Chowkeni restaurant. Publisher Jun Angeles (right) welcomed him. Also shown is Press Secretary Nicky Gocuan from the Ministry of Service Alberta and Red Tape Reduction. (Photo by Moses Billacura/AFJ)
Sports editor and photographer Moses Billacura with publisher Jun Angeles.
(Photo by Lito Velasco)
Publisher Jun Angeles with the AFJ family and guest Minister Dale Nally. (Photo by Nicky Gocuan)
Minister Dale Nally with Chowkeni restaurant owner Rhogie and Shiela Reyes. (Photo by Moses Billacura/AFJ)
Ida Lucila of the Philippine Arts Council (right) with Minister Dale Nally and press secretary Nicky Gocuan. (Photo by Moses Billacura/AFJ)
Minister Dale Nally and Engineer Mervin Cereno (right) discuss some issues as press secretary Nicky Gocuan (center) listens. (Photo by Moses Billacura/AFJ)
photos by Moses Billacura, Nicky Gocuan and Lito Velasco)
The Puls e of F ilipino Commun it y in Alberta, Canada
Photo by Nicky Gocuan
Photo by Nicky Gocuan
Photo by Nicky Gocuan
Resources on Helping Youth and Young Adults
By Giselle General
The teenage phase and young adult phase of someone’s life are very important life stages. With these come different pressures, challenges and expectations, compounded with physical, psychological changes that happen to someone from the inside. Below are some resources that can help navigate the struggles that come with gradually transitioning into adulthood, since riding through the changes can help have a productive, fulfilling life from adulthood and beyond.
Resources for Mental Health for Youth
1. Youthspace: This is an online support network for youth that offers emotional support and crisis intervention through chat, text, email, and provides a list of helpful resources on their website. It is a non-judgmental space where youth can voice their concerns and get free, confidential support from a compassionate volunteer. www. youthspace.ca
2. Kids Help Phone Mental Health Crisis: Having someone to talk to in an anonymous and immediate manner can help a youth who is experiencing a moment of need, such as wanting to self-harm, feeling suicidal, or just isolated. The younger generation is more tech-savvy now, so a resource like Kids Help Phone can help by giving access to free, direct counseling. Their website is https://kidshelpphone.ca/ where the online chat can be accessed, they also have an app called “Always There”, and they can also be reached by texting CONNECT to 686868.
3. The Family Centre: This organization provides a variety of programs and services to ensure that youth and their family members have healthy relationships and states of mind. They provide several services for youth including free drop-in counselling, support programs for youth who are in government care, and school programs. Some of these can be accessed directly while some are arranged in partnership with schools or other social organizations. Check out their resources are www. familycentre.org/youth-resources
Resources for Reproductive Health and Teen Parents
1. Terra Centre for Teen Parents: Becoming a parent as a teen or young adult usually occurs unexpectedly, and it can be a difficult time for the new parents, the baby, and other family members involved. Terra Centre provides support for teen moms and dads to help navigate the challenges while caring for the new baby, some of which include meeting the baby’s basic needs, employment, counselling, legal issues, and more. Their website is https://terracentre.ca/ and phone number is 780-428-3772.
2. Alberta Health Services Health for Two: Health For Two is a free program for women who need extra support to have a healthy pregnancy, which can be a challenge for teenagers or young adults due to unstable situations in their lives. Various support is provided such as educational information on staying healthy, resources including milk coupons, prenatal vitamins, and bus tickets for medical appointments, and referrals to appropriate programs. You can find the information online by searching “Alberta Health Services Health for Two”.
3. Alberta Health Services Birth Control Centres: This program offers confidential services to teenage girls and women experiencing barriers to accessing birth control or other sexual health related services. Counselling, information and referrals as needed on contraception, unplanned pregnancies, pregnancy options, and safe sex practices. Their phone number is 780-735-0010. They are located downtown at 10030 107 Street, and you can find the information online at https://www.albertahealthservices. ca/ and choosing ‘reproductive health’ as a category.
4. Teaching Sexual Health: Trusted adults in the life of a young person, like parents, guardians and mentors, play a huge role in discussing important topics. Sexual health is one of them, though it’s understandable that many people find these discussions awkward. This online resource can provide age-appropriate guidelines on sharing information about these topics such as relationship building, sexual and intimacy decisions,
Something to Eat
puberty and pregnancy. The website is https://teachingsexualhealth.ca
Resources for LGBT Youth
1. Pride Centre of Edmonton: This agency provides support to the LGBT+ community in Edmonton. They also organize events and workshops that focus on the perspective of LGBT+ individuals on various topics such as relationships, reproductive health and testing, and many more. Their website is pridecentreofedmonton. ca, their number is (780) 488-3234 and they are located at 10618 105 Avenue.
2. The Rainbow Pages: This is a comprehensive youth resource catalogue that outlines both inperson and online resources for various needs. From mental health, counselling, social groups, online forums, helplines, educational materials, in-person facilities and many more, these provide reassurances that a youth or young adult who identifies as LGBT+ get the support they need. The online catalogues can be found at www.therainbowpages.ca/ and the printed booklet is available at many LGBT+ organizations and events.
3. Trans Parent Alberta 101: This is an online resource for adults whose family life involves someone who is transgender and is living in Alberta. They provide information on a variety of topics, such as the medical aspects, legal and social interactions, language, history, religion and available supports. While this is in no way an exhaustive list, the goal is to encourage seeking information and assistance for any type of challenge, no matter how big or small, how common or not. Depending on the resource, many of these can be accessed by minors directly, so for youth that don’t have an adult who can assist, they can still get support. But some of the resources may require the assistance of a legal adult, whether a parent, guardian, a teacher, or someone trusted. These organizations are motivated to help as much as possible, and whenever appropriate, make additional recommendations and referrals to other resources that can help, in order for any needs to be fully resolved.
The feeding of five thousand hungry people tells us that God knows our needs and He is able to supply it abundantly. He is not confined by our lack of resources. Today, I would like to share 3 Cs with you. Our Gospel starts with a CRISIS. What’s the crisis? There was a great crowd following Jesus into a deserted place without anything to eat. There was a situation of scarcity. This kind of situation is still true nowadays. There is so much hunger everywhere. It might be hunger for food, hunger for relationships, financial hunger, hunger for love or spiritual hunger. Hunger is not caused by scarcity of food but by scarcity of generosity and justice. That is why Jesus asked his disciples, “How many loaves do you have?” “Give them something to eat,“ says the Lord. Friends, miracles start to happen when we learn to share and give what we have. Take note of this my dear kababayans, life is not about accumulation but it is all about contribution. Life is
not about possessing, but it is all about giving. It is giving that defines our being. Never think that what you have to offer is insignificant. There will always be someone out there that needs what you have to give. Brethren, today the gospel is inviting us to learn how to CONTRIBUTE. St. Teresa of Calcutta once said, “If you can’t feed a hundred people then feed just one.”
The small offering of food fed the crowd. This is a miracle of generosity. “Give them some food yourselves.” Friends, we can meet the needs of the hungry around us by sharing with them what we have. Our compassion for the needy must be shown through our acts of mercy. Compassion without action is like a body without a soul. Today’s gospel is reminding us that where there is love there is always a miracle. Folks, if you want to see a miracle, BE THE MIRACLE.
When we contribute there will be COUNTLESS blessings. “The crowd ate and were filled, and they took up what was left over, and it was seven baskets full.” When we share, we attract abundance. The more we share, the more we have. The gospel reminds us of this: Our God is not a stingy God. Life is good because God is great. Don’t just count your blessings. Be the blessing other people count on.
Conclusion: We have a God who always provides more than what we need. God always satiates and satisfies us. Folks, God will not be outdone in His generosity. He is always trying to give the best to us but sometimes our hands are too full to receive them. By the way, we do not have to be rich to be generous. No one has ever become poor by giving. Be altruistic. Stop being egoistic!
Blessings, Fr. Jhack
ALTERNATIVE DISPUTE RESOLUTION-ADR
LEGAL CHIKA
Alternative Dispute Resolution is a method employed in resolving conflicts. When dissent arises amidst a group or organization, someone may be called upon to act as a go-between and fix the disagreement or friction between the parties involved.
By definition, alternative dispute resolution (“ADR”) refers to any method of resolving disputes without litigation. ADR regroups all processes and techniques of conflict resolution that occur outside of any governmental authority. The most famous ADR methods are the following: mediation, arbitration, conciliation, negotiation, and transaction. (Cornell Law SchoolLegal Information Institute) ADR originated in the USA in a drive to find alternatives to the traditional legal system, which was felt to be adversarial, costly, unpredictable,
rigid, over-professional and limited to narrow rights based remedies as opposed to creative problem solving. In the beginning of the late 19th century, creative efforts to use arbitration and mediation emerged in response to the disruptive conflicts between labor and management. (HIND Law Education)
The Philippine Republic Act 9285 of 2004 is about AN ACT TO INSTITUTIONALIZE THE USE OF AN ALTERNATIVE DISPUTE RESOLUTION SYSTEM IN THE PHILIPPINES AND TO ESTABLISH THE OFFICE FOR ALTERNATIVE DISPUTE RESOLUTION, AND FOR OTHER PURPOSES. Here are some important parts of this act:
● SEC. 2. Declaration of Policy. - it is hereby declared the policy of the State to actively promote party autonomy in the resolution of disputes or the freedom of the party to make their own arrangements to resolve their disputes. Towards this end, the State shall encourage and actively promote the use of Alternative Dispute Resolution (ADR) as an important means to achieve speedy and impartial justice and declog court dockets. As such, the State shall provide means for the use of ADR as an efficient tool and an alternative procedure for the resolution of appropriate cases. Likewise, the State shall enlist active private sector participation in the settlement of disputes through ADR. This Act shall be without prejudice to the adoption by the Supreme Court of any ADR system, such as mediation, conciliation, arbitration, or any combination thereof as a
means of achieving speedy and efficient means of resolving cases pending before all courts in the Philippines which shall be governed by such rules as the Supreme Court may approve from time to time.
● SEC. 7. Scope. - The provisions of this Chapter shall cover voluntary mediation, whether ad hoc or institutional, other than courtannexed. The term "mediation” shall include conciliation.
● SEC. 8. Application and Interpretation. - In applying and construing the provisions of this Chapter, consideration must be given to the need to promote candor or parties and mediators through confidentiality of the mediation process, the policy of fostering prompt, economical, and amicable resolution of disputes in accordance with the principles of integrity of determination by the parties, and the policy that the decision-making authority in the mediation process rests with the parties.
● SEC. 9. Confidentiality of Information. - Information obtained through mediation proceedings shall be subject to the following principles and guidelines:
(a) Information obtained through mediation shall be privileged and confidential.
(b) A party, a mediator, or a non party participant may refuse to disclose and may prevent any other person from disclosing a mediation communication.
(c) Confidential Information shall not be subject to discovery and shall be inadmissible in any adversarial proceeding, whether judicial or
quasi-judicial. However, evidence or information that is otherwise admissible or subject to discovery does not become inadmissible or protected from discovery solely by reason of its use in a mediation.
(d) In such an adversarial proceeding, the following persons involved or previously involved in a mediation may not be compelled to disclose confidential information obtained during mediation:
(1) the parties to the dispute;
(2) the mediator or mediators;
(3) the counsel for the parties;
(4) the nonparty participants;
(5) any persons hired or engaged in connection with the mediation as secretary, stenographer, clerk or assistant; and
(6) any other person who obtains or possesses confidential information by reason of his/her profession.
(e) The protections of this Act shall continue to apply even if a mediator is found to have failed to act impartially.
(f) a mediator may not be called to testify to provide information gathered in mediation. A mediator who is wrongfully subpoenaed shall be reimbursed the full cost of their attorney's fees and related expenses.
The Office of Alternative Dispute Resolution is mandated to promote, develop and expand the use of ADR in the private and public sectors; assist the government in monitoring, studying and evaluating the use of ADR by the public and private sectors; and recommend to Congress needful statutory changes to develop, strengthen and improve ADR practices in accordance with world standards. RA 9285 will be expounded on in the next issue.
Avocado for Breakfast, for Lunch and…for Dinner
Have you noticed how avocado has become so popular in the last decade? It’s all thanks to the millennials, darling. I first noticed this a few years back, when my daughter was still in university. She spread mashed avocado on her multigrain toast, topped it with poached eggs, sprinkled it with salt and pepper, et voilà!
I’ve always loved avocado but that way of eating it was new to me at the time. All I knew was to eat slices of the fruit with sugar or mash it with…yes, sugar or condensed milk!
Mmm…yummy! That was a comfort food from my childhood.
There are factors that have fuelled the popularity of the fruit among consumers in the last decade or so.
At the forefront are the colourful pictures of every dish imaginable on social media, strategic advertising combined with increased availability, the popularity of Mexican food, and the rising trend in health and wellness.
Avocados are known to contain many nutrients that are needed for optimal health including healthy fats, fibre, vitamins, and minerals. They contain a good amount of anti-inflammatory and antioxidant compounds like vitamins C and E that may help reduce the risk of heart disease. Rich in fibre, it is essential for a healthy digestive system. A high fibre diet is also associated with body weight maintenance.
Highly nutritious and delicious, avocados can be served in many ways. It is a versatile ingredient in both sweet and savory dishes.
So here are some ideas on how you can incorporate avocado into your diet:
- Avocado smoothies or pair it with any other smoothie ingredients like kale, cucumber, spinach.
- Add chunks of it to your salads.
- Serve your roasted chicken with a side of diced tomatoes, avocados, and red onions.
- Make your own guacamole using avocados, onions, lemon, cilantro, and salt.
- Top your toast with slices of avocado, and egg with ham or bacon.
- Create your own dressing by combining mashed avocado, olive oil, lemon juice and your favorite seasonings.
- Top your sandwich with slices of avocado and tomatoes.
- Eat your avocado as a snack with
crackers or on its own with a bit of salt and pepper or honey if you are craving something sweet.
Incorporating avocados regularly into your diet may benefit your health in several ways, including as protection against heart disease, promoting gut health and improving the overall quality of your diet.
Here’s to a joyful and healthy life, everyone!
by profession and Apprentice at Atty. Romeo Sese Law office.
Michael Moya is a first generation Filipino-Canadian born and raised in Edmonton, Alberta. He is a self-taught artist who works in both traditional and digital art. Michael is an aspiring komik artist and author, and his current running series are “Monkey and Turtle”, “Maliit! Eiji-Chan!” and “Bawang the Aswang.” He has an avid interest in Filipino folklore and mythology, and hopes to promote Filipino culture through his works to a broader audience.
Email: mmoyaart@gmail.com
Instagram: michaelmoyaillustrations
Facebook: michaelmoyaillustrations
Twitch: moyaart
THE LIFE OF THE BLESSED MAN
FROM A VANTAGE POINT
Tito S. Venida is a product of the University of the Philippines. He used to be a student-leader during his college days and became one of the founders of the Tau Gamna Phi, one of the world leading Philippine-produced fraternities. His immensurable love for the human race has brought him to the conviction of translating his mission from fraternity into Divinity--from a mere brotherhood into sainthood. Tito authored a book entitled Quocunque Jeceris Stabit, which means, wherever you throw, it will stand.
OUR TEXT
"And he shall be like a tree planted by the rivers of water, that bringeth forth his fruit in his season; his leaf also shall not wither; and whatsoever he doeth shall prosper."
Psalm 1:3
“He shall be like a tree…”:
Because of the mostly arid terrain of Israel, a lush tree served as a fitting symbol of blessing in the Old Testament. “Planted” literally means “transplanted”
Trees do not plant themselves; neither do sinful people transport themselves into God’s kingdom. Salvation is His marvelous work of grace (compare Isaiah 61:3; Matthew 15:13). Yet, there is genuine responsibility in appropriating the abundant resources of God (compare Jeremiah 17:8), which lead to eventual productivity.
The image here is of a “tree” nourished by the constant supply of water from the river. The Hebrew word suggests the attributes of strength, stability, and endurance.
Supplies of grace drawn from the Word of God are what sustain godly people. They put down roots in Scripture and draw strength from it for their lives (Jeremiah 17:8). Those who are deeply “planted” in God’s Word may not be wealthy, but they will be fruitful in God’s work, which is true prosperity (Psalm 92:12-14).
A tree planted by the rivers of water would be a very strong tree. For a tree to be planted would indicate that it was not a wild tree. The water would nourish it.
TO GOD BE THE GLORY
HOROSCOPE
45. Wind dir. 46. Heat's league (abbr.)
Coffee Break with AFJ – Part 1
Hon. Dale Nally, MLA, ECA for Morinville – St. Albert, Minister of Service Alberta, and Red Tape Reduction speaks through the AFJ:
Honourable Dale Nally told AFJ that he is currently the Minister of the Service Alberta and the Red Tape Reduction department in the province. Service Alberta, he said, has long been established while the latter was just created in 2019. When premier Smith was elected in October of 2022, she combined Red Tape Reduction with Service Alberta.
With regard to where Service Alberta is concerned, he mentioned that their duties are mainly focused on providing world class services to Albertans and the services they can afford such as Registry, Corporate Registry, Birth Certificates, Wedding Certificates, Marriage Licences, and Land Titles.
On the Red Tape Reduction side, he also mentioned that their aim is to draw the line in the sand and demonstrate that Alberta is a business-friendly environment and what they want to do is to cut the Red Tape.
On Red Tape
Duplication of red tape is the roadblock to businesses. So in the last term, we reduced 32% of the red tape in our province. We saved job creators $2.6 billion, and that is a dollar value that Albertans reported out and so they told us how much we saved them. That is why we look forward to reducing red tape in the province to obtain approvals faster and essentially get that out of the way of job creators, Minister Nally said.
Red Tape Reduction was created when the Canadian Federation of Independent Business told us that we had a worst bureaucracy and red tape in the country back in 2018, and even more so when we had an NDP government at that time. We have been a conservative government for 44 years, and we view ourselves as business-friendly, and efficient government servants. We wanted to change the delivery of our services to be more efficient, to reduce unnecessary red tape, make things easier for good job creators and Albertans, and to get permits approved faster.
In 2022, the CFIB (Canadian Federation of Independent Business) gave us an “A” grade – the highest score in the country. We are so pleased with that result. Whereas, in 2018, they gave us a failing grade of “-A”. Well, we managed to improve by translating our weaknesses into strengths upon recognizing our misdemeanours.
When I got the files in October 2022, Land Titles were 84 days in the backlog and that was tantamount to 84 business days. That’s between 5 and 6 months. So, that means, if you bought a house today, you could only get your Title 6 months from now. While in fact, through our new programs, that can only be obtained in 10 days or should be under 10 days by October 2023. And I am excited about that.
be spent for Registry Modernization. This means that Land Titles would be automated for the first time. We’re going to replace the Motor Vehicle Registration System, which also means that a 40-year-old vehicle, 2 years from now, will be granted a halt. It is literally an “end of life”.
Alberta Advantage: Upgrading and Modernizing of all Land Titles
Compared to other Canadian Provinces, we are so lucky here in Alberta, in the sense that you do not have a Land Transfer Tax in this province that may cause us $5000 or $6000 for the Land Transfer Tax. Your cost for the Land Transfer in Alberta is just about $200 depending on the value of your house. It is quite competitively advantageous and great news to Albertans. That is, f you can only get your Land Titles. That is why, the very next step is to get our system automated; we
need to make sure that this plan is as business-user-friendly as possible. That is rolling out in the next couple of years, and you will see huge improvements in the long run.
Is privatization an advantage?
As a rule, what we have seen are better services and affordable prices for Albertans. We have roughly 180 Registries in different locations in the
province. We have more access than most jurisdictions. We have more competitive prices for Registries and even all our privately run businesses have been very successful. For instance, liquor is the most obvious example. We privatize liquor in this province and other provinces are still struggling. Saskatchewan is looking into doing it now. What we brought to Alberta are
the improved selections of different types of liquor, more availability on their shelves and better pricing. There are kinds of wines in Alberta that are not available, for instance, in Manitoba.
Because of the competition, we got excellent prices. So, I would say as a rule, that privatization is generally leading into an increase in service levels and lower prices.
In addition, we’ve secured about $100M in treasury board, which is no easy task by the way. This $100M will
MICE Tourism in Edmonton Summertime
Summer is ending in August, full of activities which you might have been to, or want to go to. Across nations, summertime is a break from lengthy and repetitive tasks. Boredom needs to be refreshed; confinementreintegrated; burn-out-repaired; or busy schedules-relaxed. Teachers and students, for instance, do things outside the usual school activities. The working class sneaks into taking extra leave from
GAZING BEYOND
work, just to have a longer weekend “getaway”. Although, these already existed in ancient times, the summer of today has been reshaped tremendously by the environment, economy, technology, transportation, tourism, and many other human and non-human phenomena.
In Edmonton, social media advertisements for summer are very rampant. Home repairs and gardening activities are ideal because of the good weather. Hiring and application seasons for employment are at an all-time high. Top outdoor activities like camping, biking, or going around town on e-scooters make up the marketing of beautiful nature trips. Side by side are engaging activities such as concerts, sports, or festivals all around Alberta and Canada. All of these define identity of the place and its people.
Knowing of Canada’s diversity through immigration makes the country a complex place to unify, practice inclusivity and understanding of other cultures. In this issue, I give special notice to the “Edmonton Heritage Festival”, being considered as the world’s largest multiculturalism festival. Last August 5-7, 2023 at the Borden Park, live cultural presentations (dances and music), arts and crafts, tourism information and food were showcased. A notable character of the festival is the racial unity as they are pooled in one location, one date and are there for one purpose. The
festival celebrated its 50th year, and this number matters a lot to many cultures (e.g. Philippines) with special associations to longevity and success. The increments of 5 or 10 years like 1 and 100 years are milestones of grandiose celebrations. True enough, we have witnessed thousands of people coming together with thousands, (if not millions) of generated revenues. Participation in the festival as a vendor; “spender” of time, money and inquisitiveness; or as an agent has a lot of stories to ponder upon. Some cultures are as popular as ever while others are unknown, and they strive to get a piece of the pie of acceptance and patronage.
Gazing Beyond, the intangibles on the success of events management is factored on three metrics, namely: 1.) Vendors’ expectations of logistical friendliness, profit or ROI, and intent for repeat participation 2.) Visitors’ expectations on value for money, learning opportunity and experiences, cultural exchange and networks, and ease and convenience in the festival amenities; and 3.) Agents’ expectations of repeat patronage, good reviews and recommendations and profit. In the context of MICE Tourism (Meetings, Incentives, Conferences and Exhibition), I would like to share some personal notes (on limited discussions) on ways to improve events management based on my Philippine (PH) cultural background and tourism experiences.
As a disclaimer, cited ideas here are deduced from event observations in both the Philippines and Canada, and not necessarily on a critical analysis.
On the first metrics, logistical friendliness considers the cost and ease of getting in and out of the event. It concerns space (tents, tables, grounds) rentals; certifications, licenses or permits; mobilization and demobilization systems; parking spaces for hauling trucks and guests’ accommodation; electrical systems for strategizing space use; ticketing administration; and many others.
Comparatively, in the Philippines, full support of the Department of Trade and Industry (DTI) and the Local Government Units (LGUs: Provincial, Municipal and City governments) are mainstays. Foundational support starts from assisting newbie entrepreneurs (NEs) to explore markets through trade fairs, without too much logistical restrictions like certifications or licenses. Sustainable support are also in force where businesses would level up to government programs such as the SETUP (Small Enterprises Technology Upgrading Program) of the Department of Science and Technology (DOST).In the Philippines, trade activities like these are called “Trade Fairs” which are more open, inclusive and usually free and subsidized. In Canada it is called a “Vendor Market” which is more exclusive, restrictive and charges participation fees. The concept of “consumer welfare and protection” is a main factor of enlistment in the fare. Relatively, a practical or a legal basis determines your way to getting in or out. The next question is, are there ways by which NEs would benefit from their SMEs Status? This questions the idea of “inclusivity” in Canada as always expressed in almost all activities and programs advertised. This inquiry is equivalent to being lenient or strict, or being practical or ideal. In this case, policy review may challenge legislators to encourage access, participation and stimulate local entrepreneurship.
In sales transactions, payment systems is cashless in CA with the power of debit and credit cards while in the Philippines, only the rich can show off credit cards, and only stable companies would normally possess the Point-OfSale (POS) gadgets. Limited technological access, competencies and investment of NEs are yet to be expanded.
On the second metrics, the value of money is equivalent to product quality that exceeds expectations. For example, the elephant ear (fried dough) costing C$6.00 is quite expensive as compared to donuts. The value of money however can be intellectualized by looking at its gigantic size spreading over the edge of a paper plate; the promptness in production and delivery; and the taste, presentation and experience of having a foreign delicacy at your fingertips. Additionally, the concepts of ease and convenience as value for money include the provision of strategically located portable toilets (portalets), tables and chairs for enjoying food, rest benches for tired event goers, availability of parking lots, directional signs, lost and found counters and many others.
On the third metrics, the agents
serve as mediators between consumers and producers. They translate event designs into realizing the cultural and economic objectives and impacts. Their performance is measured by consumer sensitiveness programs and advocacy marketing. Insular as it may be, end customers expect the duality in advertising promise by providing social service and promotions in the like of sponsors of free rides; free food taste test (which may also be a form of research on the part of a producer); institutional promotion of academic programs relating to tourism and hospitality and many others. In some instances, creative agents would also include programs in the event that impress readiness and consumer sensitivity such as first aid, emergency response, social welfare advocacy tents (e.g. food bank, and goodwill). In the Philippines, government agencies such as the Red Cross, financial institutions, and multinationals’ corporate programs, all merge to express strong collaborations. Outdoor events in the Philippines are generally festive and well supported by public agencies while elitist events are usually indoors and are more formal. In summary, summer is a festive time to savour the richness of global cultures. The Edmonton Heritage Festival 2023 is an enigma of multiculturalism worthy of intellectual discourse. With this article, is a diptych entitled “Filipino Beermates Celebrations” (left) and “Canadian Beermates’ Celebrations” (right), which were exhibited at the Carrot Community Arts Coffeehouse.
As we opened the summer in June, we celebrated Filipino Heritage month, and as we close the summer in August, we celebrate Edmonton Heritage Month. On parallel grounds, the Philippines and Canada share many cultural exchanges. That being said, the diptych expresses the drinking culture of the two nations relative to the concept of festival (“fiesta”).
The painting on the left depicts Filipino drinking culture inspired by a hard day’s toil with simple liquor (gin) with pick-up/street foods (“pulutan” in the Philippines) or finger foods (“beer match” in Canada). On one hand, the guitar in the painting, depicts the Filipinos’ love of music (guitar or karaoke) during drinking sessions. On the other hand, the basketball in the painting, depicts Canadians’ love of sports (hockey/ football/basketball), also at the time of the drinking sessions. Visual arts such as these are highly recommended to occupy a space in the Edmonton Heritage Festival next year where other market segments are also provided with more options see and enjoy. As the event turns 50 years old, admittedly, there is so much to learn from one another. Let access, inclusive-in-diversity and equity come alive, not just on textual materials but in the human-to-human interactions and let the “mice” in Tourism share more vibrant and colourful experiences that will last beyond three days.
Your reflections and reactions are important to us. Please send comments at docorabara@gmail.com for a chance to win an original painting by December 2023.
Left: “ The Filipino Beermates” Acrylic on wood panel, 16” x 20”. Artist: Oliver Rabara, 2023. Right photo: “The Canadian Beermates” Acrylic on wood panel, 16’ x 20”. Artist: Oliver Rabara, 2023. Published by The Carrot Community Arts Coffeeshop from June 7 to July 1, 2023.
CELEBRATIONS OF LIFE: Moving Forward
Birthdays are everyone’s most cherished moment as this is when we celebrate the covenant between life and its Giver. Nobody is born alone. There are two causes of life that we have to acknowledge, appreciate, and recognize. The first is the Ultimate Cause or Giver, our God and the second are the proximate causes, our parents. Now, He who doesn’t acknowledge, appreciate, and recognize his or her life is also rejecting its Causes. Lucky are these individuals who truly celebrate life with significant people around them. May you all continue to share the gift of life with others. Active co-existence follows essence.
Jeip’s 50th Birthday
Celebrating Jeip Geneblazo’s 50th birthday at Victoria Park, with some delicious home-cooked Filipino food and games for all!
Jorge celebrating 50!
Jorge Polecina, who one of the AFJ family’s distributors, along with his son Matthew, spent their birthdays with friends and family at Palabok House on August 9, 2023. There was great food, fun games and, of course, karaoke! Happy 50th birthday, Jorge, and Happy 20th birthday, Matthews!
Tiya Sedes turns 74
Tiya Sedes (Mendoza-Cereno) turned 74 and celebrations were held in the presence of family and AFJ staffers.
(Photo by Moses Billacura/AFJ)
Tiya Sedes’ Birthday
Sedes Mendoza-Cereno on her 74th. Celebrated with her family and friends last August 6, 2023
Sedes Mendoza-Cereno, Cora Mendoza-Velasco, Larcy Amador-Espenida
L-R: Yna, Sedes, Berna, Ligaya, Marilet, Edna
L-R: Lunha Gucuan, Jerico Gutierrez, Lito Velasco, Mo Villacura, Nicky Gocuan, publisher Jun Angeles, Abel Cereno
The Gang
CELEBRATIONS OF LIFE: Moving Forward
Birthdays are everyone’s most cherished moment as this is when we celebrate the covenant between life and its Giver. Nobody is born alone. There are two causes of life that we have to acknowledge, appreciate, and recognize. The first is the Ultimate Cause or Giver, our God and the second are the proximate causes, our parents. Now, He who doesn’t acknowledge, appreciate, and recognize his or her life is also rejecting its Causes. Lucky are these individuals who truly celebrate life with significant people around them. May you all continue to share the gift of life with others. Active co-existence follows essence.
3 in 1: Zio, Cst. Joel, and Ozi’s birthday
‘Baby’ Santos Celebrates Birthday
Congratulations, Baby Santos of Edmonton, whose August birthday was celebrated with friends at Tap 25 River Cree Resort and Casino.
Blowing out the candles
With a circle of friends at Tap 25
With the publisher of AFJ, Jun Angeles
All born in July: Celebrating the gift of life in the presence of their loved ones.
July 2023 Birthday Celebrants. L-R: Allen Briones, Bethany Briones, Ian Pestano, Lisa May, Mark May, Julie Querijero, Jon Briones, Malou Yalung, and Boots Aspiras (Photo by Lito Velasco)
The celebrants’ families and friends with MLA Nathan Ip of Edmonton South West (Photo by Lito Velasco)
Birthday Of Helen D. Cue Regier With friends
Congratulations Helen D. Cue Regier
A birthday bash in pink attire at Palabok House restaurant on the occasion of Helen’s birthday during the month of August.
Happy Birthday Joanna!
Joanna’s happy family with her husband Mico and children Janna and Martine Dagsaan
Joanna Fernando-Dagsaan - August 4. A Registered Nurse employed at the University of Alberta Hospital in Edmonton.
