LETTER Editor’s
August is all about switching to holiday mode, whether it’s a quick weekend escape, a luxurious beach break, or simply some well-deserved metime. Whatever form your rest and recharge takes, we’ve rounded up some incredible destinations to inspire your next getaway, from the white sands of the Maldives and Bali to the charm of Rome, Lisbon, and even the scenic beauty of the Lake District.
Summer also brings a shift in how we live and entertain. Outdoor spaces become an extension of our homes, where alfresco dining and chilled glasses of wine take centre stage. Turn to page 34 for delicious summer recipes that are just perfect for gatherings with family and friends.
In a world that rarely slows down, quality sleep is more essential than ever. It’s a natural tool for managing anxiety, helping to lower emotional reactivity and improve daily resilience. Page 14 shows you how to unlock the full power of restorative sleep.
And don’t forget your skincare. Hydration is key, particularly for your face. A good moisturiser not only enhances your glow but also strengthens the skin barrier, protecting against environmental stress and signs of ageing. Page 22 highlights some of the best moisturisers to keep your skin healthy and radiant all summer long.
Until Next Month, Enjoy the Summer!
Jane x
www.nkuku.com
Kurt Geiger Gladiator Sandals, £179, Harrods
Laurent-Perrier Brass Ice Bucket, £39.99, Homesense
Cedarwood & Fig Diffuser, £45,
Gold & Diamond Earrings, £45,000, Sophie Bille Brahe
Yellow Print Dress, £45, Accessorize
The Personal Touch of
Call Parker Chauffeur Services
Tucked away in the picturesque village of Sharnbrook, Call Parker Chauffeur Services is redefining luxury travel across Bedfordshire and beyond. Whether you're heading to the airport, enjoying a day at the races, or attending an important business meeting, Call Parker offers a premium, stress-free travel experience designed entirely around you.
With an unwavering commitment to professionalism and attention to detail, every journey is tailored to ensure comfort, punctuality, and peace of mind. The service is ideal for those who value discretion, reliability, and a touch of class, perfect for both personal and corporate occasions.
What truly sets Call Parker apart is the highly personalised service. When you book, you're not just another name in a system, you’re a client with direct access to your chauffeur. You’ll be provided with a direct mobile number for any changes or updates to your travel plans, whether by call, text, or WhatsApp. This open line of communication ensures everything runs smoothly from the moment you step out your door.
Behind the wheel is an IAM-certified advanced driver, offering a level of skill and safety that puts even the most cautious passenger at ease. It's not just about getting from A to B, it’s about how you feel along the way: calm, relaxed, and taken care of.
So, if you're looking for more than just a ride, if you’re looking for a journey you can trust, look no further.
If you need a chauffeur, just Call Parker www.callparker.co.uk
How to Sleep Better in a Heatwave
As the UK gears up for another heatwave, we spoke to sleep expert Anne Marie Boyhan who shares her top tips to get a good night’s rest, despite the heat.
Cool the room: start with keeping blinds closed during the day, then ventilate the room after the sun goes down to drop the temperature. To help this process you can create ‘DIY air-conditioning’ by placing a bowl of ice in front of a fan to circulate cool air
Cool down your body too: workouts or lots of physical activity too close to bedtime are a no-go - it takes three hours for your core body temperature to come down, so avoid late-night exercise. Have a lukewarm (not cold!) shower or bath before bedwhile it may be tempting to have an ice-cold plunge, this can have the opposite effect, stimulating the body to warm up in response to an extreme temperature change. If possible, get your head or hair wet too and when you get into bed wear loose breathable pyjamas made from materials like organic cotton or bamboo
Avoid eating anything heavy or substantial 3 hours before sleep: the digestion process can heat your body, not to mention the impact potential reflux will have in keeping you awake. Instead try a small snack before bed to balance your blood sugar so it doesn’t drop in the night and wake you up. Think popcorn or half an apple with nut butter
Wind down as usual: routines signal the brain that it’s time to rest, helping to reduce cortisol and prepare the body for sleep. So, while it might be tempting to stay up until the temperature drops or until it’s dark, it’s important to keep your body in its consistent rhythm. Don’t vary your bedtime by any more than 90 minutes and take this quiz to find your ideal personalised bedtime routine
Block all light sources: Use blackout curtains, eye masks or even place rolled up towels to cover gaps in doors and seal off every bit of light. This is particularly important in the summer where the sun sets much later, and our bodies need to be somewhat ‘tricked’ into creating melatonin to support sleep. Blackout curtains also have the added benefit of helping to lower the temperature of the room
Switch to lightweight bedding and don’t make the bed: use a low tog duvet or light throw and opt for bedding made from natural fibres like cotton or bamboo. Leave the bed unmade during the day to promote airflow and avoid trapping heat and moisture that has accumulated the night before – this not only helps temperature regulation but is more hygienic to stop microbial and allergen growth
Declutter your sleep space: creating a calm, cool bedroom environment is essential to allow air to flow through the room and ease bedtime stress. A tidy space supports a settled mind which is key when sleeping in a heatwave – a challenge that is almost as much of a mental battle as it is a physical one
Don’t overthink it: Panicking about the heat and its impact on your sleep is a vicious cycle that will only make things worse. Try other mindful activities like listening to music or a podcast to take your mind off it and practice good sleep hygiene like doing gentle stretching, brain-dumping (the process of writing down all your worries and to-dos for the next day) and avoiding screens in the hours before bed
Avoid the booze: Despite what you might think, having a drink won’t make you sleep better. Alcohol is not a sedative - it fragments sleep and reduces REM so it’s best to avoid having an ice-cold pint - even if a trip to the pub may be tempting while the sun is shining!
Beauty NEWS
Begin a New Story….
A new scent for the Miller Harris story collection has unfolded. Presenting Melody (£180), where delicate florals meet creamy musk. At the heart of this fragrance is the delicate caress of natural rose, embraced by a soft, comforting white musk and deep warmth of cashmere and vanilla. Let Melody become your signature whisper of quiet luxury, lingering softly as you move through your day.
Time for Lift Off!
If your skin is in need of a boost, Magnitone LiftOff (£90, www.lookfantastic.com) is the perfect launch pad. Plump, lift and tone your way to stratospheric results with this powerful, pain-free microcurrent device. Clinically proven to improve skin’s firmness by up to 47% Lift off, literally.
The Ritual of Jing Rituals have expanded one of its bestselling collections, The Ritual of Jing (www.rituals.com). Bringing new products that will help you cultivate the art of calm and tranquillity even more. Whether it’s the Ritual of Jing Overnight Body Mask (£18.90), that envelops your skin in blissful hydration while you snuggle beneath the covers or the Ritual of Jing Body Gua Sha (£11), specially designed for a tensionreleasing body massage. Pair it with The Ritual of Jing Massage Oil (£16.90) to help soothe stresses, boost circulation and lymphatic drainage.
Iconic & Invisible
Summer calls for effortless, long-wear beauty, and few products work harder, or more beautifully than Laura Mercier’s iconic Translucent Loose Setting Powder (£38.50, www.spaceNK.com), a true staple in every artist’s kit. To further enhance the longlasting airbrushed look use the Laura Mercier Velour Puff, (£17, www.cultbeauty.co.uk), that’s ultra-soft and designed to pair perfectly with the powder.
Unlocking the Power of Sleep: A Key to Managing Anxiety
In a world that never seems to slow down, quality sleep can feel like a luxury rather than a necessity. Yet, sleep is one of the most powerful, natural tools we have for managing anxiety. From reducing emotional reactivity to boosting our ability to cope with daily stress, unlocking the power of sleep can transform not only our nights but also our days.
The Sleep-Anxiety Cycle
When we’re anxious, it’s harder to fall asleep, and poor sleep, in turn, increases anxiety. This cycle can feel relentless. Over time, persistent lack of sleep affects how the brain processes thoughts and emotions, leading to an overactive fight-or-flight response and heightened sensitivity to stress. It's not just about feeling tired; it’s about how exhaustion clouds judgment, magnifies worries, and diminishes resilience.
The Brain’s Night Shift
During deep, restorative sleep, the brain sorts and files the experiences of the day, processing emotions and helping to resolve unhelpful thought patterns. Rapid Eye Movement (REM) sleep plays a key role in emotional regulation by allowing us to process the day’s events in a calmer state. When we’re well-rested, we are better equipped to handle challenges, think clearly, and maintain perspective.
How Solution Focused Hypnotherapy Can Help
This is where Solution Focused Hypnotherapy (SFH) can be a powerful ally. Unlike therapies that focus heavily on past problems, SFH helps you focus on your preferred future and small, achievable steps towards it. Combined with trance, a natural relaxed state similar to daydreaming, this approach can help calm a busy mind and improve the quality of your sleep.
During trance in SFH, the brain enters a state that mimics REM sleep, allowing you to process worries in a calm, controlled way. This can help lower your stress bucket (the accumulation of daily stressors) and promote clearer thinking. Over time, clients often notice they fall asleep more easily, experience fewer night-time awakenings, and wake feeling more refreshed.
Practical Steps to Improve Sleep and Reduce Anxiety
While Solution Focused Hypnotherapy can support your journey towards better sleep and lower anxiety, there are practical habits you can start today:
• Establish a consistent bedtime routine. Try going to bed and waking up at the same time each day to regulate your body clock.
• Create a sleep-friendly environment. Keep your bedroom cool, dark, and quiet, and limit screens before bed to reduce blue light exposure.
• Wind down with a pre-sleep ritual. Gentle stretching, journaling, listening to calming music or my free MP3 relaxation all of which can signal to your brain that it is time to rest.
• Focus on what went well. Each night, reflect on three things that went well during your day. This simple exercise, used within Solution Focused Hypnotherapy, can help redirect your brain’s focus towards positivity and calm before sleep.
• Practise relaxed breathing. Slow, deep breathing helps activate the parasympathetic nervous system, reducing the body’s stress response.
Reclaiming
Your Calm
Sleep is not a luxury; it is a foundation for mental well-being. By addressing anxiety with supportive approaches like Solution Focused Hypnotherapy and prioritising restorative sleep, you can break the anxiety-insomnia cycle and move towards a calmer, more resilient life.
It’s never too late to reclaim your nights and, with them, your peace of mind. Sleep well, and let your nights empower your days.
Want to unlock your own power of sleep? If anxiety and restless nights are weighing you down, Solution Focused Hypnotherapy can help you find calm, clarity, and restorative rest. Get in touch today to book your first session and start your journey towards deeper sleep and brighter days.
T: 07507 602401
E: jane@wavesofchangehypnotherapy.com www.wavesofchangehypnotherapy.com
& Fig Scented
£40, www.nkuku.com
Flamingo Matchbox, £8.95, www.archivistgallery.com
HOT PICKS AFFINITY
This month’s must have gifts and accessories
www.secrid.com
www.tamkaur.com
Navy Cami Set, £16, Primark
Jo Malone Raspberry Ripple Cologne, £128, Nationwide
Charm Necklace, £18, Accessorize
Cedarwood
Candle,
Green Waffle Bag, £99, Dune London
Roberts Revival Radio (Duck Egg) ,£198, Amazon
Red Lips Bottle Stop, £12.50, Oliver Bonas
Max Mara Braided Earrings, £125, Harrods
Miniwallet, £74.95,
You Are My Sunshine Print, £49, Beach House Art
Embroidered Pineapple Dress, £80, Accessorize
Manifesting Journal, £28,
Turquoise Bracelet, £14.50, FatFace
The “Let Them” Theory: A New Approach to Inner Peace
In a world where we’re constantly told to hustle, manage perceptions, and fight for our place in people’s lives, the “Let Them” Theory offers a refreshingly radical alternative: Let Them.
Let them leave. Let them talk. Let them ghost you. Let them choose someone else. Let them misunderstand you.
At first glance, it sounds passive, even defeatist. But dig a little deeper, and you’ll find a mindset rooted in deep self-respect, emotional maturity, and quiet strength. The “Let Them” Theory isn't about apathy; it’s about acceptance. It invites you to release your grip on things beyond your control and to reclaim the peace that comes with letting go.
Releasing the Need to Control
Human beings are wired to connect. But in our attempts to maintain relationships, it’s easy to fall into a pattern of over-explaining, people-pleasing, and emotional micromanagement. We chase closure. We try to correct misunderstandings. We desperately seek validation from those who are unwilling or unable to give it.
The Let Them Theory challenges that compulsion. It says: if someone doesn't appreciate you, if they walk away, or treat you poorly - Let Them. Not out of spite, but from a place of self-assurance. Their choices are not a reflection of your worth; they’re a reflection of their path, their mindset, and their capacity.
Letting people be who they are, without trying to influence, fix, or follow them can be incredibly liberating. It draws a clear boundary between what’s yours to manage (your own thoughts and actions) and what isn’t (the behaviour of others).
When you adopt the Let Them mindset, you move from reaction to observation. You stop trying to curate outcomes and start paying attention to patterns. Someone cancels plans repeatedly? Let Them. A friend grows distant? Let Them. The space they leave behind reveals what’s real and what was being forced.
This shift doesn’t mean you lack care or emotional depth. In fact, it means your care has matured. You begin to reserve your energy for relationships that are mutual, balanced, and nourishing.
The Power of Detachment
Detachment is not indifference, it’s clarity. The Let Them Theory helps you detach from the need to be chosen, to be right, or to be liked by everyone. It invites you to come home to yourself.
It’s not about ghosting others or cutting people off at the first sign of discomfort. It’s about discernment. It’s about knowing when to lean in and when to step back. When to engage and when to let the silence speak for itself.
Most importantly, it’s about trust. Trust that the people meant to be in your life will choose to be there. That love will not require chasing. That alignment doesn’t need convincing. At its heart, the Let Them Theory is not about others at all, it’s about you. It’s about recognising your worth, choosing your peace, and allowing life to unfold without force.
So the next time someone disappoints, disappears, or drifts away, pause. Don’t panic. Don’t chase. Don’t explain.
Just whisper to yourself, “Let Them.”
And watch what and who stays.
& mother BABY NEWS
Height Tales
Watch your little one grow with one of the beautifully crafted wooden personalised height charts from My 1st Years (£34, www.my1styears.com) perfect for boys and girls and available in a delightful assortment of themes. From the wild wonders of the safari to the charm of woodland creatures, each chart is designed to make tracking growth a magical experience. Whether it's a lion, elephant, giraffe, or cheeky monkey, these charming animals form playful towers that bring joy to every measurement. The safari-themed chart features relaxing pastel greens and subtle star details, while the woodland version is adorned with pretty pink and green floral accents, ideal for adding a decorative touch to any nursery or playroom. Personalise each chart with your child’s name and create a keepsake to treasure through the years. With intricate designs and thoughtful details, these height charts make every “How tall are you today?” moment truly special.
Bounce & Swing
The Stokke Yoga Baby Bouncer & Swing (£249) is designed to both soothe and stimulate your baby with its natural dual movement. Featuring an ergonomic newborn cushion for added comfort, it offers three adjustable recline positions to grow with your little one, from newborn up to 11 kg (24 lbs). The secure 5-point harness with a quick-release button ensures safety and ease of use, while the removable, machine-washable fabric makes cleaning effortless for busy parents.
A Wonderful World of Slumber
A stylish choice for today’s modern parent, the bestselling SnüzPod Studio (£149) is the ultimate one-piece lifestyle bedside crib. As more parents look to create nurseries that seamlessly blend with the overall aesthetic of their homes, there is a strong shift towards soft, neutral tones - not only reflecting personal style but also chosen to create a calm, cohesive space. The brand has most recently introduced the shade ‘Rio’ to the Studio collection. A rich, trend-led hue of walnut, which was a standout colour during this year’s Milan Design Week, frequently paired with soft cream tones for a modern yet timeless aesthetic.
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Moisture Mad 1
Proper skin hydration is so important, especially when it comes to your face. Beyond the aesthetics, moisturisers help to reinforce the skin barrier, making it stronger and less vulnerable.
1. Glow Recipe Plum Plump Hyaluronic Cream, £35, www.sephora.com
2. Charlotte Tilbury Magic Cream, £79, www.charlottetilbury.com
3. Avène Hydrance Aqua-Gel Moisturiser, £23.98, www.facethefuture.co.uk
4. Organic Pharmacy Rose Rejuvenating Cream, £55, www.theorganicpharmacy.com
5. L'OCCITANE Immortelle Divine Cream, £98, www.uk.loccitane.com
6. LANEIGE Water Bank Blue Hyaluronic Acid Moisturiser,, £32.50, www.spacenk.com
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7. EviDenS de BeautéThe Day Moisturiser, £245, Harrods
8. Murad Hydro- Hyaluronic Cream, £65, www.cultbeauty.co.uk
9. Espa Age-Rebel Moisturiser, £58, www.espa
10. Elemis Pro-Collagen Marine Cream, £95, www.elemis.com
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FASHION
River Island
Waist up
High-waist bikinis that sculpt, flatter, and channel timeless poolside glamour.
Bikini Top, £20, High Waisted Bottoms, £15, Very
Blue Ring Bikini, £60, Por Moi
Coral Print Bikini, £15, Primark
Coral Ruched Bikini, £37, Very
Floral Frill Strap Bikini, £62, River Island
Printed Wired Bikini, £64, Pour Moi
Purple Bikini, £75, Monsoon
Ring Top Bikini, £21.50, Tu
Ruched Front Bikini, £36, Very
Seafolly
Shoulder Style
One-shoulder swimsuits that redefine poolside chic with a modern twist.
Black Ruffle Swimsuit, £22.40, New Look
Blue Leaf Swimsuit, £69, Monsoon
Floral Swimsuit, £26, Monsoon
Green Leaf Swimsuit, £35, Marks & Spencer
Khaki Swimsuit, £260, Matteau
Lime Textured Swimsuit, £16, Tu
Marks & Spencer
Palm Swimsuit, £42, Accessorize
Red Swimsut, £28.80, New Look
Stripe Swimsuit, £22.50, F&F
Swimsuit Dreaming
Dive into sleek cuts and sun-ready styles for every summer escape.
Animal Print Swimsuit, £20, Tu
Beaded Strap Swimsuit, £28, Very
Belted Swimsuit, £30, Very
Black & White Swimsuit, £32.99, New Look
Crinkle Swimsuit, £28 Very
Floral Swimsuit, £45, Pour Moi
Scallop Swimsuit, £35, Marks & Spencer Sosander
Tropical Swimsuit, £40, Accessorize
Wrap Swimsuit, £14, Primark
Bikini Crush
From sunrise swims to sunset cocktails, discover bikinis that make every moment a statement.
Blue Leaf Bikini, £54.50, Fatface
Embroidered Bikini, £43, Accessorize
Floral Ruffle Bikini, £32, Marks & Spencer
Marks & Spencer
Orange High Waisted Bikini, £34.98, New Look
Plunge Bikini , £32.50, Marks & Spencer
Printed Ring Bikini, £60, Pour Moi
Red Swirl Bikini, £27.98, New look
Starfish Bikini, £27.98, New Look
Blue Zig Zag Bikini, £27.98 New Look
Yellow Floral Bikini, £64, Freya
Cover Story
Light layers and breezy textures to take you from beach to sunset cocktails in style
Animalm Print Kaftan, £39, River Island
Bright Pink Kaftan, £26.99, New Look
Crochet Kaftan, £40, Accessorize
Monsoon
Palm Print Cover-Up, £20 Tu Red Drawstring Kaftan, £24.99, New Look
Rustic Cover-Up, £42, John Lewis
Silk Kaftan, £555, Camilla
Striped Kaftan, £45, Accessorize
Tropical Cover-Up, £475, Harrods
Food & Drink
FOODIE NEWS
Celebrate Summer in Timeless Style
In celebration of summer, the iconic Great Scotland Yard Hotel invites guests and locals alike to indulge in a quintessentially British summer tradition with the launch of its luxury picnic baskets in partnership with Veuve Clicquot.
Each basket is brimming with gourmet delights crafted by the hotel’s talented culinary team, featuring an array of freshly prepared delicacies. Delight in the rich flavours of the ratte potato salad with capers, parsley, and candied walnuts, or savor the classic coronation chicken sandwich. Enjoy the freshly baked tomato and caramelised onion focaccia, as well as a refreshing homemade lemonade to help keep cool. For a savoury snack, indulge in smoked almonds, and for a sweet finish, relish the luxurious cheesecake mousse paired with macerated strawberries and a delicate pastry. To complement these culinary delights, choose from a bottle of Veuve Clicquot Brut or Rosé Veuve Clicquot Starting from £40 per person and available throughout the summer.
Gin Punk Brockmans has created the most punkish gin bottle there ever was. The B Corp-certified gin brand has partnered with provocateur-slash-jeweller Ling Chen to create an ultra-limited-edition bottle that blurs the lines between beverage and statement accessory. Each bottle of Brockmans’ flagship gin, Brockmans Intensely Smooth, is adorned with Chen’s signature Punk Sym Rings, which can be detached from the bottle and worn as an equally punkish piece of jewellery.
Raise a Glass to Rosé Season
Raise a glass to rosé season as GNH Bar & Terrace at the Great Northern Hotel partners with Ultimate Provence to bring a taste of the Côte d’Azur to the heart of King’s Cross. This summer takeover invites Londoners to sip, socialise and soak up the sun in style.Transformed into a chic Provençal escape, the terrace is awash with lush greenery, vibrant blooms and elegant seasonal styling to create the perfect golden hour hotspot. On the menu, chilled glasses of rosé are joined by two new cocktails: A Rosé Sangria laced with Martell VS, Ultimate Provence rosé, strawberry and basil; and the Ultimate Spritz blending rosé with St Germain Elderflower and soda water. Pair your summer sipping with a menu of vibrant bar bites, from fresh, flavourful small plates to cheese and charcuterie selections.
Ingredients
300g dried orzo pasta
Extra virgin olive oil
250g cherry tomatoes, on the vine
Balsamic vinegar
350g runner beans
½ bunch of chives (10g)
1 lemon
80g feta cheese
Method
Orzo Salad
A fresh, vibrant orzo salad bursting with sweet cherry tomatoes, crisp runner beans, and creamy feta – the perfect light lunch or sunny picnic star
Preheat the oven to 180°C/350°F/gas 4. Cook the orzo in a pan of boiling salted water, according to packet instructions, until al dente. Drain, then dress in a drizzle of extra virgin olive oil. Place the cherry tomatoes on a baking tray with 1 tablespoon of olive oil, 1 tablespoon of balsamic vinegar and a pinch of sea salt and black pepper, and roast for 15 minutes. Meanwhile, feed the runner beans through a bean cutter. If you don’t have one, run a speed-peeler down each side of the bean to get rid of the stringy bits, then cut them at an angle into 3cm pieces. Cook the runner beans in a pan of boiling salted water for 2 to 3 minutes, until tender.
Discarding the vine, mash half the tomatoes with 2 tablespoons of olive oil, and 1 tablespoon of balsamic. Finely chop and add the chives, zest in the lemon and its juice, to taste, and toss together with the orzo and runner beans in a bowl. Crumble in and stir through the feta, remaining tomatoes and rocket.
Recipe from www.jamieoliver.com
Melted
Zucchini Baked Ziti Pasta
Golden, cheesy comfort meets silky zucchini in this irresistible baked pasta, a delicious alfresco dish family and friends will love
Ingredients
1 pound ziti pasta, or similar cut pasta
½ cup reserved pasta water
⅓ cup olive oil
4 medium zucchini squash, sliced into rounds or chopped
4 garlic cloves minced
½ teaspoon salt
½ teaspoon freshly cracked black pepper
1/4 teaspoon crushed red pepper flakes
3 tablespoons pesto
1 cup packed fresh basil, plus extra for topping
12oz ricotta cheese
12oz fresh mozzarella cheese, sliced
Grated parmesan cheese, for serving
Method
Preheat oven to 180°C/350°F/gas 4. Bring a pan of salted water to boil and cook the pasta according to the package directions. Be sure to reserve the ½ cup of the pasta water after cooking!
Heat a large skillet (you can do an oven safe one if you don’t want to transfer) over medium-low heat and add the olive oil. Add the zucchini, garlic, salt and pepper. Stir to combine. Cook, stirring often, until the zucchini cooks down and melts into the pan. Stir in the red pepper flakes. Stir in the reserved pasta water and the pesto. Stir in the fresh basil. By this time the pasta should be finished. You can either add everything to a baking dish or add it all to the skillet if it’s large enough.
Toss the pasta with the zucchini pesto mixture - whether it’s in the dish or skillet.
Add the ricotta cheese in scoops throughout the pasta. Toss it together until the ricotta coats most of the pasta. Add the fresh mozzarella - a few slices in the pasta and a few on top too.
Bake for 20 to 25 minutes, just until the cheese melts and everything comes together. Remove and serve immediately with a sprinkle of fresh parmesan and fresh basil for garnish.
Recipe from www.howsweeteats.com
Ingredients
2 medium peaches, chopped
Juice of 1/2 lemon
3/4 cup granulated sugar
8 digestive biscuits graham crackers
1 ½ cups pretzels
1 tsp ground cinnamon
Kosher salt
6 tbsp butter, melted
3/4 cup double cream
2 (8-oz.) blocks cream cheese, softened
No-Bake Peaches & Cream Pie
This pie is the taste of summer in every bite, with layers of juicy ripe peaches nestled in a cloud of vanilla cream on a buttery cookie crust. It’s cool, refreshing, and ready without ever turning on the oven
1/4 cup plain Greek yogurt
1 tsp pure vanilla extract
Topping
2 medium peaches, thinly sliced
2 tbsp honey
Method
In a small pan over a medium heat, cook the peaches, lemon juice, and 2 tablespoons granulated sugar, stirring frequently, until the peaches have started to break down but are still holding their shape and liquid is syrupy, 5 to 10 minutes, depending on how ripe your peaches are. Let cool.
Meanwhile, in a food processor, pulse the biscuits into crumbs. Add the pretzels and pulse until fine crumbs form with some small pieces remaining. Transfer to a medium bowl. Add cinnamon, a large pinch of salt, and 2 tablespoons granulated sugar and stir to combine. Add butter and mix until mixture resembles wet sand.
Press the mixture into a 9" pie dish . Refrigerate while you finish the filling. Using an electric mixer on medium-high speed, in a large bowl, beat the cream until stiff peaks form. Transfer to another bowl. In the same bowl used to beat the cream, beat the cream cheese and yogurt until smooth. Add the remaining 1/2 cup granulated sugar and beat until incorporated. Add vanilla and a pinch of salt and beat to combine. Fold in whipped cream until just combined. Gently fold in cooked peaches until just combined.
Pour the filling into the base and spread in an even layer. Cover with plastic wrap and refrigerate until well chilled, at least 4 hours or up to overnight.
Recipe from www.delish.com
Cono Sur Bicicleta Pinot Noir
Chill with Summer Reds
Think red wine is only for winter nights? Think again. Chilled red wines are perfect for summer, offering juicy freshness without losing that comforting depth you love in reds. Take a look at some of our favourites from Tesco.
A fresh, voluptuous pinot with rich notes of cherry, blackberries and plum together with a balanced, ripe palate. This is the perfect wine for grilled chicken or red meat dishes.
£7.25
A classic fruity Gamay red wine, with real depth enhanced by the granite soil. Succulent fruit and soft tannins showcase notes of juicy strawberries, delicious cherries, and ripe blackcurrants. Serve with a charcuterie board, poultry, cheese and crusty French bread.
£12.50
This fresh and vibrant wine is bursting with flavours of cherries and raspberries on a soft, juicy palate.
£12.50
Tesco Finest Central Otago Pinot Noir
Sourced from the mountainous Central Otago region, where the cooler temperatures keep the grapes at their best. This wine has an elegant concentration of juicy red fruit flavours and a long, velvet smooth finish.
£15.00
This wine is light red in colour with aromas of cherries and berries balanced with subtle spice from oak ageing and a smooth finish.
£11.00
Tesco Finest Marlborough Pinot Noir
Louis Jadot Beaujolais Villages
D'arenberg Grenache Shiraz Mourvedre
Interiors
Annie Sloan
Green & pink
Green and pink might not be the most obvious pairing, but there’s a certain harmony between them that feels fresh, uplifting, and surprisingly versatile.
Soft shades like sage and blush bring a calm, considered elegance, while deeper tones such as emerald and fuchsia offer a more expressive, statement-led look. This is a palette that adapts beautifully with the seasons: light and breezy in spring and summer, richer and more dramatic as we head into autumn.
Step into a space where soft pink whispers calm, and fresh green brings the energy of nature inside. This bed (£899, DFS) is a gentle reminder that you can feel grounded and uplifted at the same time, waking up each day in a sanctuary that feels both serene and joyfully alive.
These blush pink drawers (£399.99, www.daals.co.uk) set against a calming green wall bring a gentle pop of calm into your space, like a bloom in a quiet garden. It’s a reminder that even the smallest corner can feel fresh, warm, and alive, helping you start each day with a soft smile.
Lamp, £125, Idyll Home
3 Light Cluster Pendant, £138, Dar Lighting Group
Blush pink feathers combine with a brass ball chain to create this statement light shade (£790, www.coldharbourlights.com) with ideas of grandeur, it brings a touch of playful elegance to your space. The soft feathers catch the light with every breeze, while the brass details add a hint of timeless luxury, making this piece a beautiful focal point that transforms your room into a haven of gentle glamour.
A pink and green tablescape brings the freshness of a garden direct to your table, while a pink rattan charger (£94 (set of 4), www.casabyjj.com) adds a touch of handcrafted charm.
Leaves Art, £26,
Witham Armchair, £695, Sophie Allport
Oak
In & Between
Art Deco Wall Mirror, £77.95, Melody Maison
www.clickstyle.co.uk
Bright Ideas
Floor lamps do more than light up a room; they create pockets of warmth and calm, turning corners into cosy retreats.
Black & Gold Floor Lamp, £145,
Bobbin Green Floor Lamp, £125, www.next.co.uk
Clara Floor Lamp, £295, www.oka.com
Corinthia Floor Lamp, £2,774, www.besselink.com
Harewood Floor Lamp, £250, Dar Lighting
Marlowe Floor Lamp, £199, Laura Ashley
Rattan & Black Floor Lamp, £249, www.cultfurniture.com
Sherbourne Floor Lamp, £249, www.cultfurniture.com
Windermere Floor Lamp, £1,725, www.besselink.com
Wooden Floor Lamp, £390, www.orianab.com
Blood Brothers: When Worlds Collide
Blood Brothers is a powerful British musical by Willy Russell that tells the tragic story of twin brothers, Mickey and Edward, who are separated at birth. One is raised in poverty by their birth mother, Mrs. Johnstone, while the other is brought up in wealth by the childless Mrs. Lyons. Despite their mothers' efforts to keep them apart, the boys meet by chance, become best friends, and swear to be "blood brothers" without knowing they are actually twins.
As they grow up, the differences in their social backgrounds shape their futures—Edward receives a good education and opportunities, while Mickey faces hardship, unemployment, and struggles with the law. The tension between their worlds deepens as they fall in love with the same woman, Linda, leading to jealousy and heartbreak. The story builds towards its haunting and emotional climax, exploring themes of class, fate, family, and the consequences of the secrets we keep.
Filled with memorable songs like “Tell Me It’s Not True” and “Marilyn Monroe,” Blood Brothers is a deeply moving musical that has captivated audiences with its blend of humour, heart, and tragedy, leaving a lasting impact long after the curtain falls.
Don’t miss your chance to experience the powerful story of Blood Brothers live on stage. Book your tickets now and witness the laughter, music, and heartbreak that have captivated audiences worldwide. Secure your seats today!
Blood Brothers comes to Milton Keynes Theatre from Wednesday 27 August - Saturday 30 August 2025.
Tickets are available from www.atgtickets.com/MiltonKeynes
TRAVEL
Rome Spaain
A Roman Getaway Starts at Palazzo Dama
For an exclusive last-minute summer city escape, Palazzo Dama, presents an exceptional retreat in the heart of Rome. This former aristocratic residence has been transformed into a five-star hotel that effortlessly combines historic charm with contemporary luxury. Whether it's returning from a concert to cocktails by the pool or waking up to a peaceful breakfast before a day of cultural discovery, a summer stay at Palazzo Dama offers relaxation and inspiration during Rome's most joyful season.
Located just a short walk from Piazza del Popolo and the Tiber, Palazzo Dama offers the ideal starting point for experiencing Rome's rich cultural essence during the summer months. After a relaxed morning by the hotel's secluded pool or a long lunch in the garden at PACIFICO, guests can head out to explore the capital's dynamic event calendar, knowing they're never far from home. From the Roma Summer Fest—with upcoming performances from Nick Cave to open-air jazz sessions at Villa Celimontana and Parco del Celio as part of the Jazz Festival, live music fills the Roman air throughout the city.
Set in a peaceful garden of olive and lemon trees, the hotel's outdoor pool is one of central Rome's hidden luxuries, ideal for swimming, sunbathing, or drinking cocktails into the evening. Open also to non-guests for lunch, dinner, and aperitivo, the space transforms from tranquil hideaway to stylish social corner.
Palazzo Dama's signature restaurant, PACIFICO, serves a unique Nikkei menu that flawlessly combines the distinct flavours of Peruvian and Japanese cuisines. Dine on fresh ceviche, Wagyu carpaccio and Tiradito in the garden, with drinks from the Pisco Bar, an intimate lounge decorated with Plaza Hotel chandeliers and original Warhols.
Recharge and relax at the DAHAM Health & Beauty Spa, where a private water circuit, sauna, Turkish bath and tailored treatments offer a peaceful pause from the city. For those looking to stay active, a fitness area is also available.
With 29 unique rooms and suites, Palazzo Dama is a refuge that honours its noble heritage. Guests can explore Rome by bike or choose a vintage Fiat 500 tour arranged by the concierge, a charming way to see the city in style.
For more information or to book, visit www.palazzodama.com/en/
OBLU SELECT Sangeli
The Ultimate Couples Escape
Couples seeking a luxurious escape for less need look no further than OBLU SELECT Sangeli in The Maldives, offering a complete all-inclusive experience with no costly hidden surprises.
Located on the North-West edge of Malé Atoll just 50 minutes by speedboat from Male International Airport, the five-star OBLU SELECT Sangeli offers guests a relaxing and romantic experience, combining stunning Maldivian views with world class facilities and contemporary design.
The island, recognised as one of the top 10% of hotels worldwide in the Tripadvisor 2025 awards, has six Honeymoon Select Ocean Villas all located on One Banyan, a small, adult-only island from sunrise to sunset which is linked to the main Sengeli island by a line of overwater villas. These offer newlyweds maximum privacy, facing the beautiful turquoise lagoon, and highlight features include a retractable roof, spacious sundeck and 13m2 private pool.
All guests stay on the Serenity Plan, a generous all-encompassing holiday package which includes speedboat transfers, specialty fine dining restaurants, spa experiences, use of snorkelling equipment, non-motorised water sports, and excursions such as a sunset fishing.
Guests who stay in the Honeymoon Select Ocean Villas for four nights or more receive premium add-on services such as direct check-in with a welcome bottle of champagne, canapés & fruit platter, special evening turn-down service, shared butler service, dedicated buggy service, and soothing couple’s massage at the ELE | NA spa too.
The island offers an array of culinary experiences, from the main restaurant The Courtyard, which offers up a rich international buffet, à-la-carte options from the menu and live cooking stations –to fine dining at Just Grill, where menu highlights include fresh seafood and meat grills. The Rock, a picturesque standalone bar built on stilts with panoramic views, offers the perfect spot for couples to enjoy sunset drinks.
BOOK IT
Prices for 2025 currently start from £663 a night based on two adults sharing a Honeymoon Select Ocean Villa (which is £2,321pp for seven nights including staying on the all-inclusive Serenity Plan - excluding taxes & fees and including the current available discount of up to 20% off when booking direct online).
For more information or to book, visit www.coloursofoblu.com/oblu-selectsangeli
Discover the Secrets of Lisbon’s Culinary Scene
Lisbon’s culinary scene is experiencing a renaissance, where traditional flavours meet bold innovation, attracting food lovers from around the globe. From Michelin-starred restaurants to hidden tascas serving timeless Portuguese dishes, the city offers a feast for the senses. Situated in the pretty district Belém and perfectly positioned to explore this gastronomic capital, Hyatt Regency Lisbon provides an ideal base, offering luxurious comfort and close proximity to the city’s most exciting dining destinations.
LX Factory, an industrial-chic creative district, offers everything from gourmet brunches at Wish Slow Coffee House, to petsico-style plates at Rio Maravilha, and the infamous Pastéis de Belém serving fresh hot pastel de natas, all located in a street-art-laced setting with vibrant energy.
Just a short drive or tram ride away, Time Out Market brings together the best of Lisbon’s food scene under one roof. Guests can sample iconic bites like prego steak sandwiches, and regional wines at curated tasting counters.
From elevated dining with a view to immersive food markets and Wine Affair Events at the hotel, Hyatt Regency Lisbon is the ideal destination for travellers looking to savour the unique flavours that Lisbon has to offer. The five-star hotel is unveiling a new chapter in Lisbon’s culinary scene this summer with refreshed menus, a new executive chef and delicious curated food experiences, providing the ultimate gastronomic getaway for travellers seeking to taste the soul of the capital.
With breathtaking views over the River Tagus, ICON Bar & Rooftop now offers a redesigned summer menu that pairs bold Mediterranean flavours with panoramic views across Lisbon’s historic skyline. Designed to reflect Lisbon’s contemporary culinary flair, the new menu includes delicious small bites such as delicate bao buns with suckling pig and pepper mayo, and Iberian cured ham with pistachios. Guests can partner these with the finest spirits and artisanal cocktails to elevate the experience. From passion fruit sangria bowls to share, to the Golden Hour Negroni or a Mystic Mule, these reinvented classics have been personally crafted with the freshest ingredients.
What’s more, Summer Thursdays just got a new sparkle as Hyatt Regency Lisbon launches their ICONIK Yellow Hour by Veuve Clicquot, where every Thursday from 5-11pm guests can enjoy sunset parties, live DJs and a special Veuve Clicquot champagne menu for a glamourous gathering.
At the heart of Hyatt Regency Lisbon is Viseversa, the hotel’s signature bistro restaurant and bar, now under the direction of newly appointed Executive Chef David Gonçalves. Renowned for his boundary-pushing interpretations of Portuguese classics, Chef David brings a refined yet playful energy to the menu. A Lisbon native, he was drawn to the kitchen from a young age, inspired by his grandmothers, who shared a deep passion for bringing people together through food.
Chef David’s culinary style is reflected throughout the menu with elegant, comforting and flavourful dishes that celebrate both local Portuguese ingredients and international influences.
With the summer months in full swing, Hyatt Regency Lisbon invites guests to savour the rich wine of the region at their exclusive Wine Affair Events. Guests will have the opportunity to sample various Portuguese wines with delicious gourmet bites and live music, providing a sensory riverside experience. After the event, guests can continue the experience with crisp glass of wine, as they take in the spectacular sunsets at ICON bar and rooftop.
BOOK IT
Prices start from £291 based on 2 adults sharing a standard room with a queen bed and River View. Price
For more information and to book, visit: www.hyatt.com
Tucked Between the Surf and the Scene
Tucked away in a leafy corner of Canggu in Bali, is Chesa Canggu, just minutes from the famous Batu Bolong Beach, this design-led boutique hotel feels like a modern oasis, calm, considered, and unmistakably cool.
Step through the gates and the noise of the street fades into birdsong and the gentle splash of fountains. Rooms are minimal but thoughtful, with sunlit terraces, breezy neutral tones, and touches of local craftsmanship. There’s no flash here, just a sense of calm purpose that feels entirely in tune with the slower rhythms of island life.
At the heart of the hotel, two pools ripple beneath tropical canopies, flanked by birdcage-style cabanas and low-slung loungers. One offering a more sunny, social setup, the other tucked away in a quieter courtyard.
But Chesa isn’t a silent sanctuary. It's social when you want it to be, especially around the poolside birdcage cabanas or at THARA, the hotel's all-day kitchen and bar and bar where the iced lattes are on point, and the menu moves from nourishing Acai bowls at breakfast to indulgent fusion cuisine by dusk. It’s where surfers in linen shirts and barefoot founders tap on laptops over coconut cold brews.
The interior design and architecture is crisp and modern, softened with tropical landscaping and natural materials that reflect the surrounding environment. Stone, timber and rattan are balanced throughout the interiors, in clean lines and muted tones, offering a minimalist aesthetic that feels warm rather than stark. Think polished stone floors, floating wooden vanities, floor-to-ceiling French windows, and handmade ceramics and bespoke Balinese furnishings and artefacts to make each room unique.
It is also beautifully balanced. Close enough to the village's famous Old Man’s and The Lawn for sunset negronis, yet just far enough back to escape the soundtrack of scooters and live music. For digital nomads, it ticks every box, lightningfast WIFI, smart communal spaces, a state of the art, brand new gym, and rooms that double as restful remote work hideaways.
But it’s the sense of community that sets Chesa Canggu apart. Staff greet you by name, morning rituals form effortlessly, and even short stays take on the rhythm of routine. It’s the kind of place you arrive at for a long weekend and end up extending 'just a few more days'.
With rooms starting from £90 per night, Chesa Canggu offers considered luxury at an accessible price point, a rare find in a town where style often comes at a premium. It's not trying too hard, and that’s exactly why it works.
For more information or to book, visit www.chesacanggu.com
The Boat House and Albatros at Langdale Chase Whispers of Windermere
On the tranquil northern shores of Windermere, where morning mists rise like soft breath over the lake, Langdale Chase sits quietly, carrying within its grounds a secret that speaks to the soul of the Lake District. Beyond its sweeping lawns and timeless stone façade lies the boathouse, a place of reflection and gentle adventure.
The fully restored 1896 boathouse is still considered one of the finest boathouses on Windermere. Built of Brathay Blue stone, it houses a beautiful bedroom above the water, with a private jetty, freestanding copper tub, and an outdoor copper hot tub. Completely secluded, it is the dream setting for a romantic break. Offering views across Windermere that change with every season from the blush of dawn on water like glass, to sunsets that set the fells alight with pinks and ochres. On cooler days, the boathouse becomes a cocoon, while in summer it transforms into a bright lakeside retreat, doors open wide to let in the sounds of water lapping against the jetty.
It is here that the hotel has its own 1920s motor yacht, Albatros. This beautiful motor yacht brings a Lake Como elegance to the Lakes. Couples can enjoy champagne sunset sailings, daily cruises across the lake, or you can book her for private celebration charters.
From the water, Langdale Chase looks even more enchanting, standing proudly amongst its tall trees, the gardens roll down to meet the lake’s edge in gentle waves of green. With 30 individually designed rooms and suites, within the main hotel, many with slipper baths and sweeping lake views, plus an art deco bar, a two AA Rosette restaurant, cinema room, wild swimming, indulging in the Swallows and Amazons-inspired afternoon tea, served on the terrace beside the very waters that inspired Arthur Ransome’s novel.
For many guests, a private cruise aboard the Albatros is the highlight of their stay. Whether you choose a morning sail with coffee steaming in hand, a lazy afternoon with a picnic prepared by the Langdale Chase kitchen, or a sunset trip with a glass of English sparkling wine, the Albatros offers a connection to Windermere that is deeply personal and beautifully simple.
BOOK IT
Nightly rates at Langdale Chase start from £440, including breakfast.
For more information or to book, visit www.langdalechase.co.uk
Discover Mandalay: A Hidden Coastal Retreat in Camber Sands
Tucked away on tranquil Dunes Avenue and just moments from the golden shores of Camber Sands, Mandalay is a beautifully curated coastal retreat offering a unique blend of relaxed living and understated luxury
Designed to be a sanctuary from the everyday, Mandalay invites guests to step through the gate and into a serene space where soft sandy tones, seagrass textures, and calming natural accents set the tone for a rejuvenating stay by the sea.
At the heart of Mandalay lies a spacious open-plan kitchen, dining, and living area, perfect for gathering with family and friends after a day on the beach. The fully equipped kitchen includes a dishwasher, oven, integrated fridge/freezer, and everything needed to cook up a delicious seaside supper.
Guests can enjoy meals around the dining table or sink into the generous U-shaped sofa and unwind with a film on the Smart TV. The home also includes a contemporary walk-in shower room, a convenient WC, and three inviting bedrooms: two with king-size beds and one bunk room ideal for children or extra guests. All bedrooms open onto a peaceful courtyard via secure tilt-turn doors, allowing sea breezes to drift in on warm summer evenings.
Mandalay offers parking for one car and two private courtyards designed for effortless outdoor living. The main palm-lined courtyard features comfortable seating, a charcoal BBQ, and a chair hammock - an ideal setting for slow mornings or evening gatherings. For a magical night in, guests can book the optional 'Movie Pack' complete with a projector, popcorn, and snacks, and screen films against the whitewashed exterior wall. A second courtyard, located off the bunk room, offers a secluded spot for reading or play, including a small games table for after-dark fun.
Whether you're sipping your morning coffee in the sunshine, exploring the dunes with your dog, or watching a film under the stars, Mandalay is your perfect seaside escape to slow down and reconnect with nature, family, and yourself.
BOOK IT
Prices start from £780 for 2 nights. For more information or to book, visit www.camberholidaycottages.co.uk
STARS
Manish Kumar Arora
(K.P. Astrologer, Numerologist, Tarot Card Reader & Vastu Consultant) reveals what’s in store for you this month
Leo (23 July – 22 August)
This is a time to make smart financial decisions and do your homework. Some of you become more serious about that extra gig, trying to make it more profitable. You can focus on the friendship aspect of relationships this month, wanting to ensure that they have a solid foundation. If single, you may opt for being friends first, and just don't want to rush into anything without a mental connection.
Favourable Dates: August 2, 6, 11, 15, 20, 24
Favourable Colours: Blue & Yellow
Virgo (23 August – 22 September)
You are more connected to your beliefs this month, and you feel strongly about these, willing to defend them against any attacks, but you need to make sure you're being open to what other people believe too. This can also be a good time to focus on your finances, and pursue new financial opportunities, but ones you can do on your own. You may come across as more practical, reliable, or sensual.
Favourable Dates: August 6, 9, 15, 27, 24, 27
Favourable Colours: Blue & Grey
Libra (23 September – 22 October)
You defend your beliefs fiercely, and you identify with them strongly. You can also enjoy stepping outside of your comfort zone and doing things in a way that you normally wouldn't. You may be craving more solidity, support, and emotional presence from others, but you might also feel a little suffocated now as you often feel you’re playing a role for others.
Favourable Dates: August 4, 8, 13, 17, 22, 26
Favourable Colours: Blue & White
Scorpio (23 October – 21 November)
This is an excellent time to do something where you need an incredible amount of willpower. Your determination and drive is unparalleled now. You can have the best opportunities and the energy around you is conducive to creating the kind of work life that you want and will make you happy. You can get your emotional self right, and you deal with whatever issues are brought up.
Favourable Dates: August 4, 8, 13, 17, 22, 26
Favourable Colours: Blue & Red
Sagittarius (22 November - 21 December)
You can work on striking a balance in your life and are more charming. You feel much better in your relationships, and have opportunities presented to you through others. You can let the people in your life shine, and you can work out compromises, and not feeling the need to win. You want to share your feelings with others, and you can communicate them in a way that allows you to be truly heard.
Favourable Dates: August 3, 4, 12, 13, 21, 22
Favourable Colours: Yellow & Green
Capricorn (22 December – 19 January)
This is an excellent time for you work-wise, and you can create any sort of work opportunity that you want with a little elbow grease. You can also focus on your daily life, improving your lifestyle and creating a routine that helps you to accomplish more and become more efficient, or focus on your health by doing the right thing and making good choices for your body.
Favourable Dates: August 2, 4, 11, 13, 20, 22
Favourable Colours: Red & Green
Aquarius (20 January – 18 February)
You may have new work opportunities, improve your work environment, get along better with co-workers, or streamline your daily life to become more productive and efficient, or work on improving your lifestyle to live healthier. It's also a good time to work on having healthy outlets for stress so you don't get so stressed out in the future. This period gives you the chance to connect with
your partner, if attached, or meet someone fun and exciting.
Favourable Dates: August 5, 7, 14, 16, 23, 25
Favourable Colours: Yellow & Grey
Pisces (19 February – 20 March)
You feel better emotionally, and you feel that your internal foundation is strong. You can leave a group you belong to or take on a bigger role in one or let go of a dream or have the opportunity to achieve one. This is a good time to work on letting go of something from the past or some sort of subconscious issue that's been holding you back.
Favourable Dates: August 3, 8, 12, 17, 21, 26
Favourable Colours: Blue & Green
Aries (21 March – 19 April)
You feel optimistic, coming up with big ideas, and you feel good about life. You can positively deal with other people’s money (taxes, debts, loans, inheritances, joint finances), and begin new business partnerships. If single, you can have an easier time meeting someone new. You have a lot of options and enjoy pursuing all of them. You feel more comfortable with commitment and serious relationship stuff later in the month.
Favourable Dates: August 4, 8, 13, 17, 22, 26
Favourable Colours: Blue & Yellow
Taurus (20 April – 20 May)
You come across as more graceful, charming, and vacillating. You also commit yourself to more people, projects, and plans and have a more compromising attitude. Your creative self comes out, and you let your artistic side shine. If you’re single, you can meet more people who pique your interest, but you keep things casual. If you’re in a relationship, you can try to bring romance back into it.
Favourable Dates: August 2, 4, 11, 13, 20, 22
Favourable Colours: Red & Yellow
Gemini (21 May – 20 June)
You come out of your shell and are more open about what you’re working on. You’re good with creative projects and use your creativity to help you with any problem you may have. This can be a time of many conversations, sharing of information, and taking in new facts. If in a relationship, you want to have fun with your partner, and are a little daring.
Favourable Dates: August 4, 9, 13, 18, 22, 27
Favourable Colours: Red & Purple
Cancer (21 June – 22 July)
You’re ambitious and come up with plans that are realistic for attaining your goals, and you have an important conversation about your goals. You feel best when you’re working at achieving your goals. The more success you have, the better you feel about yourself, but you shouldn’t tie your self-esteem to your professional wins and losses. You can be attracted to someone who knows their worth, as well as yours.
Favourable Dates: August 4, 5, 13, 14, 22, 23
Favourable Colours: Blue & Red
manishastroconsultant
manish@manishastrologer.com
Weekend Starts Here....
Instructions for Heartbreak by Sarah Handyside
What if heartbreak came with a manual?
It starts with a late-night knock on the door. Dee, Liv and Rosa share a flat in south London, while Katie lives close by with her boyfriend. But, when Katie’s nine-year relationship ends – suddenly and brutally – she turns up on their doorstep with no idea what to do next, or how to do anything after spending so long with her life entwined with someone else’s. Out comes the martini shaker (an old, well-washed gherkin jar) and, with an unused sketchbook, an idea. They’ll make Katie the handbook that she needs to process her heartbreak and start rebuilding her life. There are notes on tears, hangovers and roast chicken, scribblings about music, new bedding and pure, white-hot rage.
But Katie is not the only one nursing a broken heart. Rosa is a hopeless romantic, despite still reeling from her ex’s infidelity. Scarred by her ex’s parting words, Dee is committed to being commitment-free. And while Liv knows that breaking up with her girlfriend was what she wanted, she can’t help but wonder if she did the right thing.
Tested by big life changes, even the closest friendships can fray – could the heartbreak handbook they intended for Katie contain the words they all need to hear.
Craig David Commitment Album
Craig David returns with Commitment, his long-awaited ninth album—arriving 25 years after his debut, Born to Do It. Released independently, the 13-track project blends Craig’s signature smooth R&B with UK Garage, Afrobeats, and tropical pop.
Release Date: 8th August
The Naked Gun
Lt. Frank Drebin Jr. (Liam Neeson), son of the legendary Leslie Nielsen character, steps into his father’s shoes at the Police Squad. When femme fatale Beth (Pamela Anderson) arrives seeking help to solve her brother’s murder, Drebin Jr. plunges into a world of absurd undercover disguises, nonstop sight gags, and spoof-filled action. Along the way, he encounters over-the-top villains (Danny Huston’s tech mogul Richard Cane), misfit sidekicks including the descendants of Ed Hocken and Nordberg, and a secret plot to, you know, “save the world.”
Release Date: 1st August
