Community Living
• Over 20 Years Experience • Residential & Commercial • Interior & Exterior • Locally Owned & Operated
& Color FREE Bids Consultation!
Call: 303.619.0657
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DECEMBER SAVINGS:
$300 Off
Full Interior or Exterior Paint Job of $2500 or more.
DECEMBER SAVINGS:
$200 Off
*With this coupon. May not be combined.
Any Small Paint Job of $1000 or more. *With this coupon. May not be combined.
Hectic Holidays Tips to Minimize Stress and Maximize Wellbeing Offered by: Jessica Ahmed - Brighton Acupuncture
T
he holidays are an opportunity to connect with family and friends, take a restful break from work and experience gratitude for our gifts in life, but often we are so stressed out that we can’t fully enjoy ourselves. For this reason, it may be the most important time of year to keep up exercise, diet and wellness routines, but it is also the easiest time to stray from healthy habits. With a little planning, you can indulge without wreaking havoc on your health. Here are a few suggestions: Diet and Exercise: If you love great food as I do, holidays are a time when even more exercise is necessary to maintain your weight (trying to lose weight this time of the year is very challenging!). Sneak in 10-minute bursts of extra exercise throughout the day if you are too busy to extend your current workouts. Fill up on vegetables, water and protein before holiday feasts so that when you inevitably indulge in high-calorie, starchy and fatty foods, you can control your portions.
Independent, Assisted Living and Memory Care Where you are able to enjoy an independent, yet secure lifestyle, pursuing new interests and expanding your circle of friends.
The Holidays Just Got Happier at Inglenook Matt Abston comes from 25 years of culinary experience. He has worked at the Brown Palace Hotel, Doubletree Hotel, Arvada Center of Performing Arts, Forest Hills Country Club, and the Owner and Operator of DMA Creative Catering. He has an Applied Science Degree in Culinary Arts that he received in 1997. He lives in Westminster, CO. We are very lucky to have Matt here and have him share his many years of experience.
Call for your virtual tour and special offers Tour Inglenook from the safety and comfort of your own home! We will show you around and answer any questions you may have!
To schedule your virtual tour, call Nellie at:
303.659.4148
2195 E. Egbert St. • Brighton • 80601 • www.inglenookatbrighton.com
Assisted Living | Independent Living | Memory Care Hospice Care | Rehabilitation | Respite Care
Acupuncture: Increased holiday stress can lead to irritability, anxiety, moodiness, digestive disorders, tense muscles and pain. Acupuncture helps you better deal with stress by calming the nervous system, reducing muscular tension and triggering the release of endorphins, your body’s painkilling and stress-reducing hormones. Cultivate Gratitude: Take a moment to be thankful for someone or something in your life. Even during the most difficult times, we can access a little contentment through gratitude, so try writing down five things for which you are grateful each day for a week. Consider expressing this gratitude in your community by volunteering, or simply finding opportunities to express kindness and compassion in your everyday life.
Bee a part of The Buzz next month! To advertise, call:
303.404.2000
The Brighton Buzz | DECEMBER 2020
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