Your Voice. Your Community. Your News.
VOLUME 9
SERVING THE INLAND EMPIRE COMMUNITIES BIRTHDAY FREEBIES Page 3
SOMETHING AMUSING ABOUT WOMEN’S CREATION! Page 5
ISSUE 10
Page 7
Reasons To Keep Holding On Page 8
Trunk or treat might be just what you are looking for your kids on Halloween. Here is information about these events. During trunk or treat events adults decorate the back of their cars for Halloween, load up on candy, and come sit in a parkin g lot for kids to "trick or treat" from car-to-car. It's more fun than it sounds, trust me! Sometimes kids come in the hundreds, fully dressed in Halloween costumes and holding out b ags or plastic pumpkins for treats. The adults get to socialize and be creative while seeing all the cute and scary costumes. How Does Trunk or Treating Work? When the big night comes the cars are given specific spots to line up in separate from the attendee parking lot. They will form an area through which the kids can safely run around and beg for candy. Some of the car decorations and displays can be quite elabora te, requiring hours of setup time in advance. When the kids arrive, the real fun begins. They'll usually be told to go in a certain order and they'll say "trick or treat!" and collect their candy just like at houses on Halloween night. Most cars give out more than one piece so the children end up with a pretty good haul of Halloween candy, though of course, the amount and style of candy will vary from event to event. And you can probably expect that the parents get to steal a few pieces, of course! Where to Find a Trunk or Treat Event take a little effort, which is to check out your local school websites and your town's newspaper, for starters. Trunk or treat is a popular activity for elementary schools to host for their own students. A lot of churches through-out your community have this event, but some of them have changed the name to Hallelujah Nights and give the kids the same sort of fun too and their trunk or treat is generally open to the public. Again goog le churches in your community to see if there are churches giving Halloween Events for the community. And of course, community centers are a likely place to find this new form of trick-or-treating, sometimes offered as a safer alternative to the traditional free-for-all in the streets. While trunk or treat events are normally no cost to attend, be sure to check ahead of time. If it functions as a fundraiser o r is hosted by a non-profit cause then there may be a
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Publishers Note
Ethel Martin-Miller Parent, Please watch your children when they go Trick or Treating. Safety is everything when it comes to our children. Have your teenagers go in groups. Please watch and keep up with them!
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THE WORD
SACRIFICING THE PRESENT By Contributor Writer We all have at one time or another become immobilized in the present as a result of either excessive fantasies about the future or by being stuck in the past thru sorrow and grief. We should live for today and not for what might come tomorrow, because today is all we have. If we spend our time mostly thinking or sorrowing over the losses of the past or dreaming about the future, the present is lost. Acceptance is the first step I believe, that was a hard thing for me. I was married for many years and when I found myself suddenly single, my attitude was, this state is only temporary. One, I fully excepted my state in singleness, life on a day to day basic became more enjoyable. I started thinking of what can I do now! What’s fun, exciting and enjoyable today. I started focusing on short term goals and then longrange goals. (one mistake I had made I was focusing most of my attention on Long range goals) short term goals will keep you motivated while are still reaching for future goals and desires. We must strive always to keep balance in our lives, not only socially and with our families, but also spiritually. Finding deep fulfillment and joy as a single, you must take time to pray, study the word and get to know the Lord as an intimate friend. It’s the best way to combat anxiety, fear and the stress that attacks all of us to rob us of our joy and peace. Learn to minister to the needs of others, get involved in your church and
God’s purpose will find you. On a personal Level – (people generally speaking are attracted to those who are actively involved in enjoying life. You are also more likely to meet that someone special in the process) I heard it said that if you are believing God for a mate, especially if you are a woman, you should just wait to be found, so to speak, Yes, I believe he will find you alright, but as you are actively going on with your life, enjoying it (life), making the most out of each day and opportunity), not waiting with your life on hold. Have you ever noticed that most people are dis-contented with where they are? My children ages are 11, 13 and 20. The 11-year-old can’t wait to be 13; the 13-year-old can’t wait to be 16, so he can learn to drive, my 20-year-old can’t wait to be 21. I tell them you will never be that age again, so enjoy every moment of it, don’t rob yourself of your present happiness, wishing you were at a different stage in your life and as single people, we do the same thing. Live each day to the fullest and enjoy life in the present and if nothing else ever happens, at least, life has become more enjoyable, meaningful and fulfilling. Paul said, Philip. 4:11“I’ve learned in whatever state I am, to be therewith content… How about You
SOMETHING AMUSING ABOUT WOMEN’S CREATION! Men and women are completely equal in a marriage, but God created us with different sets of needs. He designed marriage to allow a husband and wife to meet each other’s’ needs. The number-one need for men is honor and respect. Men cannot meet that need themselves. In Ephesians 5:33, Paul writes, “let each one of you in particular so love his own wife as himself, and let the wife see that she respects her husband.” In addition to his command toward men, Paul says a wife should respect her husband. Notice what he doesn’t say. He doesn’t say, “Respect your husband the way you see it on television.” He doesn’t say, “Respect your husband the same way your friends respect their husbands.” He doesn’t even say, “Respect your husband like your mother respected your father.” He doesn’t qualify it at all. Respect your husband, period. That’s the standard the Bible gives to women. One thing I know is that men gravitate to the place where they receive honor and respect. If he can only get it from work, he’ll pour himself into his job. If he doesn’t get respect from his wife but does receive it from another woman, where do you think the man will turn his attention? Here are some practical ways women can honor their husbands: Allow him to fail. Here’s a truth that may shock some people, but men are imperfect. They make mistakes. A lot of women damage their marriage relationship by trying to prevent their husband from making those mistakes. So, they correct their husband or
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tell him what to do. That’s not the wife’s role. A better approach is to allow him to learn through failure. Let him make a wrong turn. Let him mess up from time to time. Don’t allow him to wallow in selfdestructive behavior, but let him be imperfect; Let God be the enforcer. Wives, it’s okay to speak up when your husband does or says something you disagree with. After all, you’re equals. But once you say what you want to say, remember it’s not your job to change him. That’s God’s job. Pray for your husband and rely on God to change his heart and mind; Honor the man you want him to be. Men go crazy for honor and will become their fullest, healthiest selves in an atmosphere of respect. What do you see in your husband? What first attracted you to him? Honor him at that level, and watch him rise to it. Cover his faults and focus on his strengths. The devil wants us to be overly attentive to our spouse’s worst qualities. But God wants us to think about the best qualities in our spouse. I believe, on any given day, the good elements of our lives and relationships outweigh the bad ones.
When God created woman, he was working late on the 6th day. An angel came by and asked." Why spend so much time on her?" The lord answered. "Have you seen all the specifications I have to meet to shape her?" She must function on all kinds of situations, She must be able to embrace several kids at the same time, Have a hug that can heal anything from a bruised knee to a broken heart, She must do all this with only two hands," She cures herself when sick and can work 18 hours a day" THE ANGEL was impressed" Just two hands.....impossible! And this is the standard model?" The Angel came closer and touched the woman" "But you have made her so soft, Lord". "She is soft", said the Lord, "But I have made her strong. You can't imagine what she can endure and overcome" "Can she think?" The Angel asked... The Lord answered. "Not only can she think, she can
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reason and negotiate" The Angel touched her cheeks.... "Lord, it seems this creation is leaking! You have put too many burdens on her" "She is not leaking...it is a tear" The Lord corrected the Angel… "What's it for?" Asked the Angel.... The Lord said. "Tears are her way of expressing her grief, her doubts, her love, her loneliness, her suffering and her pride."... This made a big impression on the Angel, "Lord, you are a genius. You thought of everything. A woman is indeed marvelous" Lord said. “Indeed, she is. She has strength that amazes a man. She can handle trouble and carry heavy burdens. She holds happiness, love and opinions. She smiles when she feels like screaming. She sings when she feels like crying, cries when happy and laughs when afraid. She fights for what she believes in. Her love is unconditional. Her heart is broken when a next-of-kin or a friend dies but she finds strength to get on with life" The An-
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Getting a traffic ticket in California can be frustrating. But figuring out your Here is the Naked Truth in Black and White! fines and penalties shouldn’t be overwhelming. If you’re curious about the points sys- The cartoon below is comical, but the price you pay when receiving and paying for tem and how California traffic ticket fines and penalties are assessed, we have your a ticket plus the increase in your insurance will be no laughing matter. answers right here. Fines for California Traffic Tickets can be difficult to identify as Obey the law when driving! fees can vary from county to county. The first place to start is by looking closely at your ticket. Information like your fine and your county court will be listed on your citation. The fee associated with the offense itself is just one part of the overall financial burden you’ll face when you receive a moving violation. California traffic tickets are also assessed a list of additional charges. These can include the following: A county penalty fee; A state penalty fee; A DNA Identification Fund penalty fee; A court facility construction penalty fee; An Emergency Medical Services (EMS) penalty fee. These fines increase based upon the severity of your conviction. Your county will determine what fees you’ll face, and their costs. Sometimes courts will lower your overall fines when you agree to complete a California traffic school class. Think those fines are bad? Well, there’s more. The state of California also adds an additional 20% surcharge on all traffic tickets. So, for example, if you are convicted of a violation that costs $40, an additional $8 charge will be added, making your fine $48. California also have Points and Violations the fines aren’t the only consequence of traffic offenses. All drivers across the state of California face the same penalties associated with their ticket. These penalties can range from adding points to your Not carrying driver’s license: $250 driving record to suspension or revocation of your driving privileges. Points are assessed based on the severity of a violation such as: 1-Point ViolaAfter 6 days without a change of new address with MTO: $230 tions: Speeding, running a red light, making an illegal U-turn, at-fault collision. 2Point Violations: reckless driving, hit-and-run, DUI, driving with a suspended license. Driving without insurance cause an accident: $5000 and license One-point violations will remain on your driving record for 3 years, while 2-point vio- suspended for 5 years lations will stay there for 10 years. For 1-point offenses, drivers may have the opporThrough a red light: $900 tunity to take a traffic school class to have the ticket masked from their public California driving record. Crossing two solid yellow lines: $500 Drivers in California can lose their driving privileges in a number of ways. Turn, U-Turn and turn violation: $350 First, if you accumulate too many points from traffic violations, you will be considered a negligent operator resulting in a suspended or revoked license. In addition, you could Speeding (from 1-15m over): $250 face a 1-year probation sentence. The following qualifies you as a negligent operator: Speeding (from 16-25m over): $450 4 points in 12 months; 6 points in 24 months; 8 points in 36 months. In addition, more serious crimes or violations will result in a suspended or revoked license such as: A Driving too slow : $399 DUI conviction; Reckless driving or racing; Evading an officer; Possessing a firearm Fail to Full stop at Stop Sign ⚠: $270 and any felony or misdemeanor. A hit-and-run or reckless driving conviction that caused an injury will result in Passing School bus when lights are flashing: $885 a revoked license. At the end of the suspension or revocation period, you may apply for Holding and or using the cell phone while driving (1st time): $1000 a new driver’s license, and you must show proof of financial responsibility. Driving license suspended 3 years If you hold a commercial driver’s license; you are held to an even higher driving standard. Points and traffic violations could put your job and your CDL at risk. Parking in Bus Lane or Zone : $900 CDL violations carry a value that’s 1½ points higher than a standard driver’s Fail to turn on head lights (30 minutes) before dark: $200 license offense. In addition, these tickets stay on your driving record significantly longer. For example: A DUI or hit-and-run conviction will stay on your record for 55 Tint too dark on door glass: $199 years; An out-of-service violation remains for 10 years; A collision stays on your recFailing to wear seat belt: $200 ord for 10 years; A railroad crossing violation remains for 4 years. Keeping points off your driving record is one sure-fire way to keep your California auto insurance rates Children not wearing seat belts or not in accordance with low. The more tickets you get and points you earn, the more your insurance will cost. Highway traffic act: $599 It’s important to pay close attention to your California driving record, and if you do get Car pool Lane violation: $505 a ticket, you should consider taking a traffic school class to keep your insurance company from seeing it. 5 YESWECANNEWSPAPER.COM
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Don’t Let Opioids Cut Your Story! We hope this article can assist our readers that are suffering with Pain!
Pain is common and we all experience it. It’s your body’s way of telling you that something is wrong when you break a leg, cut your finger or have another injury. Chronic pain is different. Your body hurts even when there is no obvious injury. And it lasts for months, sometimes years. It’s not all in your mind. You really do feel pain. But the fix is not in a pill. Instead, below are five reasons why opioids can cause your pain to actually worsen. Over time, prescription painkillers cause the pain you feel to increase. In the United States we’ve been taught to think that when we feel pain, a pill will make us feel better. That’s true after you have surgery or an injury that will heal in a few days or weeks. But what many people don’t know is that if you use opioid pills for 4 or more weeks, it makes you more sensitive to pain and that makes the pain worse. Opioids do provide relief by blocking pain. But then, your body reacts by increasing the number of receptors to try to get the pain signal through again. So when the drug wears off, a person will experience more pain for about three days. If they continue to take opioids, the pills become less and less effective. The pain keeps increasing not because of an injury, but due to the opioids themselves. In addition, our bodies have natural opioids called endorphins. If your body becomes used to opioid pain medication, its ability to create and use natural endorphins will decrease. This makes you lose the ability to reduce pain on your own. Opioids can mask emotional pain and trauma. Pain is often a mixture of physical pain, emotional pain and suffering. In fact, about 3 out of 4 people have experienced trauma. Emotional pain affects the same area of the brain as physical pain, and it can be very hard for the brain to separate them. Each of these parts, however, requires appropriate treatment and care to maximize healing. The problem with opioids is that when they are used, they can cover up emotional pain and trauma. And if someone begins to cut back on their opioid use, it often amplifies their pain and suffering. Sometimes the traumatic experience that’s triggering pain happened a long time ago. Trauma can put your nervous system in a state of constant heightened alert. If you feel constantly
under attack, this response stays turned on even when you are not aware of it. The result is increased pain, anxiety and sleep problems. So, in treatment, it’s also important to include psychotherapy that will address this root cause of pain. Painkillers don’t build our resilience which is key to feeling better. For years we wondered why some people become disabled after an injury and some don’t. The answer is that some people are more resilient than others. Resilience is the ability to endure difficult experiences and adapt to challenges. And one of the best predictors of recovery is to be higher up on the “mood elevator.” We all have a mood elevator. When we take the elevator to higher floors, we experience attitudes and feelings such as being curious, energetic and grateful. When we spend time on lower levels, we are worried and irritated. Taking opiates for a short time can help create a state of well-being. However, using them for extended periods of time often increases anxiety. The first step in moving up the mood elevator is to recognize when you are tense and learn healthy ways to relax. This releases chemicals in our bodies that make us feel good, protect us from sickness and help our tissues rebuild. Opioid pain medication can make sleep problems worse. Poor sleep is associated with many health problems. People who sleep less than 6 hours per night are more likely to be overweight. They’re also at greater risk for heart disease, depression and other problems. Among people who have chronic pain, more than half experience problems with sleep. Pain can make it hard to get enough good sleep. And on the flip side, not getting enough sleep can make you more sensitive to pain. If someone uses opiates for more than a few weeks, it can reduce the kind of sleep that restores your body. So it’s important to get an assessment and treat any sleep problems. Motion is the best treatment for your body. Many people stop moving in response to pain. But they need to know that the best medicine is to keep moving. Daily stretching and movement increases your body’s natural fluids that lubricate your joints. Physical therapy can show you how to improve strength and flexibility.
FRIENDLY COMPANIES THAT HIRE FELONS FOR
EMPLOYMENT List of Felon Friendly Employers (Companies that hire felons) This list below shall serve as a starting point for felons and exconvicts in finding a job after leaving prison. The companies listed below are known to also offer jobs for felons and that apparently does not, however, guarantee that you will be able to land a job there. You will have to check out their hiring website, do the research and follow the application process like normal. This list has many companies to check out. Don’t give up! Check out as many as you can! Make sure to fill out your application with everything that is required. Good Luck and don’t give up! · Aamco · Ace Hardware · Allied Van Lines · American Greetings · Anderson Windows · Apple Inc. · Aramark · AT&T · Avon Products · Baskin-Robbins · Bed, Bath & Beyond · Black & Decker · Blue Cross & Blue Shield Association · Braum’s Inc · Bridgestone · Buffalo Wild Wings · Campbell’s Soup · Canon · Carl’s Jr · Caterpillar Inc. · CDW · Chili’s · Chipotle · Cintas · Community Education Centers · ConAgra Foods · Dairy Queen · Delta Faucet · Denny’s · Dole Food Company · Dollar Rent a Car · Dollar Tree · Dr. Pepper · Dunlop Tires · Dunkin’ Donuts · DuPont · Duracell · Epson · ERMCO, Inc. · Family Dollar · Firestone Complete Auto Care · Pilot Flying J · Fruit of the Loom · Fujifilm · General Electric · General Mills · Georgia-Pacific · Goodwill · Grainger · Greyhound · Hanes · Hilton Hotels · Home Depot · IBM · In-N -Out Burger · Jack in the Box · K-Mart · Kelly Moore Paints · KFC · Kohl’s · Kraft Foods · Kroger · LongHorn Steakhouse · Lowe’s · LSG Sky Chefs · McDonald’s · Men’s Wearhouse · Metals USA · Miller Brewing Company · Motorola · The New York Times · Olive Garden · PepsiCo · Phillip Morris Inc. · Pilgrim’s · Red Lobster · Red Robin · Safeway · Trader Joes · Tyson Foods · U-Haul · US Steal Corporation · Volunteers of America · Walgreens · Wendy’s · Wyndham Hotels · Salvation Army · Sara Lee · Sears · Shell Oil · Shoprite · Sony · Subway · Toys “R” Us · Xerox · Albertsons · Applebees · Bahama Breeze · Best Western · Carrier Corporation · Chickfil-A · Chrysler · Dart Containers · Deer Park Spring Water · Eddie Vs Prime Seafood · Embassy Suites · Food Services of America · Frito-Lay · Genentech · Golden Corral · Great Clips · HH Gregg · IHOP · Ikea · J.B. Hunt Transport · Jiffy Lube · Jimmy Johns · Nordstrom · O’Charleys · Pactiv · Pappadeaux · PetSmart · Preferred Freezer Services · Praxair · Radisson · Restaurant Depot · Reyes Beverage Group · Rubbermaid · Ruby Tuesday · Rumpke · Seasons 52 · Sysco · Teleperformance · Tesla · US Foods · WinCo Foods · Yard House Hopefully, this list of jobs
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Is life pushing you to the wall? Is it your business, marriage or work that is giving you a headache? Life is unpredict able because it has both favorable and tough times. You can never be certain of what happens tomorrow. Bad times are always testing moments in your life, however, that’s not the end. There is always a way out because every situation comes and goes. This article has been written for the soul purpose to give you hope, to get you on your feet, and to face today. Everyone has problems. The difference is how you face them. Many people you’re admiring are going through a lot but can’t show. Businesses have large debts, married couples have misunderstandings so you are not alone. Instead of worrying yourself, just look for solutions because worry doesn’t solve anything. Problems are part of your daily life and it’s through endurance that you learn how to handle them. Through this experience, you become strong and ready to face whatever comes your way. The reward for hard work is a success. No matter how many times you fall, get on your feet and try again. Be persistent and continue with the struggle because, in the end, you will emerge successful. For example; Henry Ford failed two times yet his automotive company is one of the most successful companies now. Oprah Winfrey was also fired from her first job that she wasn’t fit for television and later, on another station, she emerged the best. Concentrate on everything you do, give it enough time, check your mistakes and correct them until you achieve your set goals. Your End justifies the beginning. You might be laughed at, talked about, ignored, and rejected by those you considered helpful, but pay a deaf ear. Because what you will achieve after your hustle will silence them.
Colonel Sanders founder of KFC got rejected 1009 times by restaurant owners when he was starting yet he had high hopes in them. A history that no one thinks about now while enjoying his tasty chicken. Remember, your future is in your hands and it’s you to decide what to do with it. You can get the most out it if you concentrate on achieving your goals. No matter how your past was, you can make it. You’ve already passed through a lot, why give up now? It has been a long journey from where you’ve come from till now. Think about how you overcame those days back then where the situation might have been even worse than today. But you managed to survive. What about now? You’ve made many sacrifices, endured a lot and drafted many plans for your future, why throw them away after the long hustle? Keep the fire burning in you alive and don’t lose the fight in the last round. In life, everything is achieved step by step as you move through the chapters of life. And successful people have stories to tell about hardships you have to pass through while you climb up the ladder of success. Patience pays off! Steven Spielberg was denied a vacancy twice to the University of Southern California film school. However, he didn’t give up and went to Cal State University in Long Beach. From there he directed some of the biggest movies in history. And later in 1994, the film school that rejected Steven Spielberg gave him an honorary degree. Don’t forget success is worth the wait and heals the scars of what you’ve gone through to attain it. Every new day is a great opportunity to start afresh. What failed in the past are history and practical lessons. You are already a victor according to what you’ve passed through so, don’t give up now.
Electrolytes don’t make your body run, but they do make it run smoothly. Much like a battery in a car, these minerals in your blood and other body fluids stimulate voltages that carry electrical impulses in the form of nerve impulses and muscle contractions across your cells. This electrical energy keeps your organs functioning properly. In fact, electrolytes help maintain optimum performance of your digestive, nervous, cardiac and muscular systems. Your kidneys are the hub for electrolyte monitoring. They detect changes in your body from shifts in electrolyte levels. Intense exercise is the most common way to lose electrolytes. The hotter the temperature and the more intense the exercise, the more water is lost. According to the American College of Sports Medicine, on average people lose 2 to 6 percent of their body weight during exercise sessions through sweating. Another prime cause of electrolyte loss is when you have chronic vomiting or diarrhea. These fluids must be replaced to prevent dehydration and to keep essential body functions running properly.
Also, if you are an extreme exercise enthusiast, follow an intense exercise program, or if you have a medical condition that warrants close monitoring of your exercise and fluid intake, It is
recommended that you talk to your physician to ensure you know your limits and your fluid requirements. "Staying hydrated is key to proper body function. Some signs of electrolyte imbalance is when the amount of electrolytes in your body is too high or too low, you can develop: Dizziness, Cramps, Irregular heartbeat, Mental confusion. The most common sign of low electrolytes is muscle cramping, which can be excruciating and debilitating. The best way to keep electrolytes balanced in your body is by paying attention to your thirst. Dr. Jones recommends drinking about two cups of fluid two hours before any physical activity. Then, try to drink 4 to 6 ounces every 15 to 20 minutes during physical activity. Finally, have a drink after you finish exercising. Staying hydrated is key to maintaining a balance of electrolytes. Water is the most natural choice for hydration. It is less expensive and more available than any other drink. Coconut water is another alternative for replenishing electrolytes. Coconut water is low on the glycemic index, so it won't dramatically affect your blood sugar. Studies have also shown that it may help reduce blood pressure and cholesterol a heart-healthy reason to drink it.
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