Your Voice. Your Community. Your News.
VOLUME 10
SERVING THE INLAND EMPIRE COMMUNITIES BIRTHDAY
Aloe Vera For
FREEBIES
Weight Loss!
Page 3
Page 5
Every year when February rolls around, teachers dutifully shine a spotlight on contributions to our country made by African-American inventors, artists, explorers, educators, scientists, leaders, laborers, soldiers and poets. the founder of Black History Month, the African-American scholar Carter G. Woodson. The story of Woodson's life and the founding of what was originally called Negro History Week where the celebration was inaugurated in 1926. "I hear a lot of African American young people say things like, 'How come they gave us the shortest month of the year?' And I tell them that nobody gave anybody anything. Carter G. Woodson chose February because it includes the birthdays of abolitionist Frederick Douglass and President Abraham Lincoln," Price said. Born in West Virginia in 1875, Carter Godwin Woodson seemed filled with purpose from a young age. His parents were former slaves and instilled in him the value of education—something that would inspire his life's work. The oldest of nine children, Woodson worked to help support his family, educating himself until, at age 20, he was able to enter high school, finishing in just two years. He went on to earn a
ISSUE 2
BET YOU DIDN’T KNOW ABOUT THESE ACTORS!
REAL SITUATIONS GOING ON TODAY!
Page 7
Page 8
degree in literature from Berea College, again finishing in two years. He was the second African American to earn a doctorate from Harvard University, Woodson's being in history. Throughout the years, Woodson's commitment to education grew. As a teacher, principal and supervisor of schools, he saw that the history of African Americans was neglected—even absent—in curriculum. Determined to change this, Woodson committed himself to the study of the African American experience. A second goal in developing Negro History Week was to foster understanding between the races. Woodson believed that if whites learned of blacks' contributions to American history and humanity, this awareness would engender respect. African American History Month is a reminder to all of us to continue Carter G. Woodson's commitment—to bring greater regard for the contributions of African Americans to this country, to understand and overcome a legacy of oppression and racism, and, in so doing, to further racial harmony among us all.
e
For Advertising, Subscription, or Bulk Delivery information, please call (909) 973-2927. Thank you for reading
Yes We Can Newspaper
Publishers Note
Ethel Martin-Miller
By Anonymous
a
H
To: Dorian, Service Manager at Rotolo Chevrolet From: Ethel Martin-Miller, Publisher, Yes We Can Newspapers
I purchased a Silver 2013 Equinox back in 2013 from Rotolo Chevrolet, Fontana. I have enjoyed her for many years her name is “She’s A Lady”, but I started having problems after seven years. So, I took her to Rotolo to be checked out and Dorian the Service Manager quickly calmed me down and assured me that they would fine the problem. Well, when I picked her up, Dorian told me the truth they took care of her. She drives like when I had first brought her, a new car now! “She A Lady” is running GREAT! Thank you, Dorian, and thanks to all those in the Service Department, such a friendly group! I recommend Rotolo Chevrolet located in Fontana if you’re looking to buy a car and if you need repairs on your car.
2
YESWECANNEWSPAPER.COM
Yes We Can Newspaper
Our Loan Programs Purchases & Refinances Conventional Loans FHA VA Loans Hard Money Loans Private Money Loans Reverse Mortgages Jumbo Loans Commercial Loans Rehab Loans Harp 2.0 Loans Home Improvements Down Payment Asst. Vacation Homes REALTOR Referrals FICO’s as low as 500
3
YESWECANNEWSPAPER.COM
Yes We Can Newspaper
THE WORD
e
W
Our Condolences and prayers will continually go out for the Families, Friends and Fans of Kobe Bryant and daughter, Gianna Bryant. Prayers also for Sarah Chester, Payton Chester, John Altobelli, Keri Altobelli, Ayssa Altobelli, Ara Zobayan and Christina Mauser. May they Rest In Peace! The Article below is a message for all of us to Love and Cherish our Families and Friends.
Why You Should Cherish Your Time With Your Family
M
Written by Tani Rose Kageyma Time is the most precious gift that we could give someone. Sometimes the most priceless presents are truly the most expensive gifts. We live in a world where materialistic items are important in our lives and we succumb to this ideology that society brings upon us. We rely so much on the possessions in our home rather than the people that walk through it. What we sometimes fail to realize is that time is the most valuable thing that we have. Creating memories and experiencing moments is an expensive way to live life. Our family and our friends are the true treasures we should give our time to. The people in our lives are such a constant familiarity that we have no concept of what our lives would be like if someone were to leave it. Each day goes on, a second passes, a minute passes, and then a year passes. We sometimes do not even realize that in those minuscule moments we have impacted, missed, loved, and cried about someone. All of those moments are a second in time. We question sometimes if we went about something properly or if we should have taken a different route towards a situation. The time that we take to conjure up these irrelevant thoughts could make us miss a moment with someone we care about. Our family and friends are the jewels in our life. We realize once we experience a situation where someone is taken away from us that those fortunes in our life are not perennial. We are unable to fathom that in the blink of an eye, that person could be gone. We live in a bubble where we would like to believe that some aspects or people
in our life could last forever. Today is a new day, a new second, and a time to create a new moment. It is natural to have a life that completely consume us, but right now reflect and ask yourself what are you living for? My answer for that is simple. I live for the moments and memories I am able to make with my family and friends. You need to cherish each and every minute because there will come a time where that person will be gone. Spend as much time with those who matter most to you and hold on to them. So, talk to that person that you are scared to approach, love like you are going to die tomorrow, and laugh like that is going to be your last breath. Although we have grown and want to say we do not need anyone but ourselves to hold us up, I believe that is not true. My family and my friends are my anchor. They are the thread that holds me together. Now, for those of you that think you do not need them in your life; we sometimes will miss those we never imagined that we would. Life seems to have us tangled in our own lives, consumed by unnecessary thoughts that propel our priorities to go away. However, today, take a step back, and realize how many precious human beings you have in your life. I say this because the day will come when we need to say goodbye and we need to be strong knowing that we spent as much time with that special person when we could, and made many beautiful memories together. Count your blessings, say I love you, and live for the moments.
Great Special For Small Businesses YESWECANNEWSPAPER ADVERSTISE YOUR BUSINESS WITH
US!
TH
1/8 page SPECIAL
SPECIAL RATE $150 FOR 3 MONTHS!!! / COLOR INCLUDED / 909.278.7046
4
YESWECANNEWSPAPER.COM
Yes We Can Newspaper
Aloe Vera For Weight Loss! Known as ghritkumari in Hindi, aloe vera has millions of takers around the world and is used in the form of gels, cream and juices, due to the plant's wondrous health benefits. But did you know that aloe vera may also help you in weight loss? The bright green cacti-like succulent plant of aloe vera doesn't need any introduction. Apart from finding a revered place in Ayurveda, it is also valued highly in the beauty and health industries. Ever since dieticians, beauty and health experts have started talking about the benefits of using and consuming aloe vera, the plant has started making an appearance in gardens and on window sills of houses all around the world. Aloe vera may also help you in weight loss? The nutritionally dense plant also has some active compounds which may help you shed a few pounds, while also improving the quality of your skin and hair. It's usually consumed in the form of aloe vera juice, which is made by mixing the gel of the plant with water. Some health benefits of aloe vera are Detoxification which the aloe vera gel contains a complex carbohydrate known as acemannan, which facilitates the absorption of nutrients by the cells, nourishes them and also helps detoxify them. Aloe vera juice may help in detoxification of the digestive tract, especially the colon. It also boosts Metabolism, aloe vera is believed to give a boost to the metabolism, which helps the body burn more fat. Aloe vera's metabolism boosting properties are credited to the presence of vitamin B, it converts the fat stored in the body into energy which will aids weight loss. Aloe vera is believed to be full of antioxidants, which fight inflammation in the body. Although antioxidants and weight loss may not have any direct scientific link, foods that are rich in antioxidants are often also found to promote weight loss. Aloe vera has laxative properties and when consumed in small quantities
may aid digestion. An unhealthy gut or poor digestive health is often linked to weight gain. A healthy digestive system translates to proper metabolization of food and an optimal expulsion of waste from the body, which aids weight loss. Being a laxative, aloe vera juice is ideal for fighting water weight. However, it must be mentioned here that you should never drink too much of the juice, as it may then lead to diarrhea, cramping in stomach, dehydration, etc. Regular consumption of aloe vera is healthy for the heart, as the plant is believed to fight cholesterol in the blood. Aloe vera is also said to regulate blood sugar levels, eliminating the need for you to eat more often. How To Consume Aloe Vera For Weight Loss Aloe vera can be consumed in many ways, the only condition being that it is consumed in small quantities to prevent any side effects. Moreover, if you have frequent tummy troubles and problems like diarrhea or loose motions, it's best to avoid consumption of aloe vera juice. To prepare aloe vera juice, take a glass full of water and add some fresh aloe vera gel to it. Put the water in a pan and heat it while constantly stirring, until the gel blends in with the water. You can also add a little bit of lemon to the mix and drink this water, first thing in the morning, as a detoxifying drink. You can also add aloe vera juice (aloe vera gel in warm water) to your afternoon tea. Apart from this, you can blend in aloe vera gel with your morning weight loss smoothies or vegetable juices. It is always better to use fresh aloe vera gel, straight from the plant, instead of using packaged gels. Also, make your own aloe vera juice at home, instead of buying bottles of it from a store.
Please Note: it's always recommended to consult a certified dietician or your physician before consuming aloe vera.
a
W
Yes We Can Newspaper has selected several of our advertisers to highlight their business each month. We encourage all of our readers through-out the Inland Empire to go check them out. All of our advertisers offer good products and great service. Let them know you read about them in Yes We Can Newspaper.
5
LIVING THE LOVE WALK—LISTEN AND LOVE
FARMER INSURANCE—THIS PAGE 5
ROTOLO CHEVROLET—BACK PAGE
YESWECANNEWSPAPER.COM
Yes We Can Newspaper
CELEBRATING BLACK HISTORY MONTH
The Next Level 2 Beauty Salon PRESS - CURLS - BRAIDS - RELAXES - FUSION LINK EXTENSIONS HIGHLIGHTS, LACE FRONT WEAVES and more! 11940 E. Foothill Blvd. Suite 211
Rancho Cucamonga 909-697-9897
Custom units made for men and women. Man weave classes soon to come to license stylist and barbers.
A FRIENDLY AND A RELAXED ENVIRONMENT
Food for Thought TRAFFIC TICKETS
What makes sense to you, pay over two hundred dollars to get your hair done, hundreds of dollars to an game, over 50.00 to get your nails and feet done, buy name brand clothing, shoes /purse, tennis shoes costing several hundred dollars or paying for your parking tickets? Tickets that have been not paid and now there is a warrant out for your arrest, why? Now, you didn't show up for court, OMG! Is self attention that important to the point one might end up in jail. Is it worth the embarkment of jail time, missing days from your job, that's if you have a job, calling and asking someone to bail you out of jail? "Here I see a priority problem!
Becoming responsible is one of the greatest Attribute or Trait one can possess! 6
YESWECANNEWSPAPER.COM
Yes We Can Newspaper
Veteran Affairs
&
Information
Yes We Can Newspaper says thank you! Thank you to our Veterans for their service
MORGAN FREEMAN—ACTOR
"I joined the Air Force. I took to it immediately when I arrived there. I did three years, eight months, and ten days in all, but it took me a year and a half to get disabused of my romantic notions about it." Sometimes being in the military helps determine what you want to be in life -- even if it means not being in the military. Talented young Morgan Freeman was so in love with the idea of flying that he joined the U.S. Air Force in 1955 instead of accepting a scholarship for drama from Jackson State University. Eventually, he got the chance to train as a fighter pilot, but as soon as he sat in the cockpit of what he thought would be his dream job, he felt like he was "sitting in the nose of a bomb," as he told AARP magazine. "I had this very clear epiphany... You are not in love with this; you are in love with the idea of this." Freeman didn’t hesitate to act on his gut instinct, and left the Air Force in 1959. It would be a long, hard road to stardom for Freeman, as he acted for over twenty years on stage before gaining fame on television in the soap opera "Another World" and the longrunning children's program "The Electric Company." Freeman went on to act in prominent supporting roles, and later as a star in such movies as "The Shawshank Redemption," "Seven," and "Unforgiven." Infantry Not exactly shocking that infantry is one of the most dangerous jobs on the battlefield. These troops search out and destroy the enemy and respond to calls for help when other units stumble into danger. They are the primary force called on to take and hold territory from enemy forces.
ICE-T—ACTOR
MR. T—ACTOR
"When I had my daughter I was like, man, I'm going to go to jail, I got to do something, and I went to an enlistment office. Next thing you know, I'm in the military, four years infantry."
"When you find a really tough guy, he's not a predator. He doesn't have to prove himself. Guys who have to pretend to be tough, they ain't. I'm tough."
Sometimes people join the military for purely practical or financial reasons -- count actor and musician Ice-T among them. After a rough-and -tumble upbringing in South Los Angeles, Ice-T was struggling to support his girlfriend and daughter, and decided to join the Army for the financial benefits. He served four years in the 25th Infantry Division. Early in his career, he was part of a group that stole an infantry rug and subsequently deserted. After a month, once the rug had been recovered, Ice-T returned and received a non-judicial punishment, which allowed him to complete Advanced Infantry Training. During his deployment in Hawaii, Ice-T served as a squad leader at Schofield Barracks. According to his memoir, it was here that he purchased stereo equipment, including turntables, a mixer, and speakers. At one point during his career, a sergeant told Ice-T that he was serving in the army because he couldn't survive on his own in the civilian world. Despite the sergeant's claim, Ice-T utilized his time in the army to build financial stability, hone his skills, and launch a career in entertainment.
Before he nearly pounded Rocky Balboa into submission in Rocky III, and went on to fame as B.A. Baracus on the hit TV show A-Team, Mr. T was a member of the biggest team of them all -- the U.S. Army. Originally known as Laurence Tureaud, Mr. T served in the Army's Military Police Corps in the mid-70s. In November 1975 he was awarded a letter of recommendation by his drill sergeant, and in a cycle of six thousand troops he was elected "Top Trainee of the Cycle" and promoted to Squad Leader. In July 1976 his platoon sergeant punished him by giving him the detail of chopping down trees during training camp at Fort McCoy in Wisconsin, but the sergeant did not specify how many trees that were to be cut down -- so Tureaud single-handedly chopped down over 70 trees in the span of three and a half hours before being relieved of the detail. After his discharge from the Army, Tureaud tried out for the NFL's Green Bay Packers but failed to make the team because of a knee injury. However, his Army police training served him well in his next job, as a bouncer at Chicago nightclubs, where he began cultivating his ultratough "Mr. T" persona (the famous gold chains he wears were a result of picking up discarded jewelry from the nightclub every night). Perhaps the first "celebrity bodyguard," and certainly one of the most famous, Mr. T eventually found fame in the movies and TV, and currently lives in L.A.
Although many recruiters tell Soldiers not to bring their cell phone to basic training, many Soldiers are allowed to use them when they earn phone privileges to call home. Cell phone use depends on the drill sergeants. Some drill sergeants allow them, others do not.
The mission of the United States Air Force is to fly, fight and win in air, space and cyberspace. Our rich history and our vision guide our Airmen as we pursue our mission with excellence and integrity to become leaders, innovators and warriors.
QUESTIONS TO ASK A LANDLORD BEFORE SIGNING YOUR LEASE Your lease isn't just a piece of paper (or in some cases, several pieces of paper, like with tiny print, asterisks galore). Fact is, it's a legally binding contract. That's why the best time to get essential info from your landlord and negotiate certain details isn't while the ink is drying — it's before you even get out a pen. A lease is often a year, sometimes 6 months. A short-term rental is typically 6 months or less, or month-to-month. It's important to know the length of your term because you're locked into that time frame once you sign a lease. You should also find out what the penalties are for breaking your lease in an extreme situation, like if you're offered a job across the country halfway into your 12-month agreement. Even if you negotiate an early-release clause, you could end up forfeiting your security deposit and be on the hook for the rest of the rent. Is the rent pro-rated? In case you're hoping to move in or out mid-month, you might want to ask your landlord if that month's total can be reduced. Take pictures of the entire place before you move in. Renters Insurance can be a real lifesaver. It helps cover incremental living expenses like your hotel bill and meals until you can return to your place. The types of utilities paid by landlords vary considerably, so it's best to factor them into your rental budget. That means finding out what you're responsible for and what your landlord covers, like water, electricity, heat, internet, cable, trash pickup, and more. Be sure to ask about any additional fees, too, such as parking, building maintenance (like a cleaning service or gardener), and storage. If you have a pet or plan to get one, always ask your landlord about their pet policy beforehand. Some landlords allow all pets, ask for a separate pet deposit or "pet rent" (a monthly fee for having a pet), or accept pets up to a certain weight (or 7
other stipulations). Service animals are different though. Landlords aren't legally allowed to deny you a service animal, as long as you have documentation. Generally, you don't need to provide proof of the pet's certification, just proof that the pet is a medicinal requirement for you. Pet rent can't be charged for service animals, though you could be liable for any damage done to the apartment by your pet. It's important to find out when and how payment should be sent every month. It's wise to ask your landlord when a payment is considered late, and if there are any charges. In many states, a late fee shouldn't apply until the rent is at least 3 days overdue. By law, all security deposits are refundable in nature. Your landlord can withhold part of your deposit for damages incurred on your behalf or if you break the lease. Any security deposit referred to as "non-refundable" in a lease is illegal. Before you sign the lease, it's good to know whether you can count on your landlord to take a midnight phone call if your bath tub overflows. If the answer is no or your landlord tells you up front that he or she travels frequently you might want to consider finding another place (and another landlord). If you want to paint your bedroom walls or install curtain rods in the living room, get it approved in writing. Most laws specify that a landlord is required to give at least 24 hours' notice before coming over. Be sure to ask your landlord how frequently the locks are changed. Some landlords go so far as to refuse any overnight guests, while others will allow visitors for any length of time, check with your landlord and get it in writing. Many landlords won't allow you to sublet for liability reasons and basic uneasiness.
YESWECANNEWSPAPER.COM
Yes We Can Newspaper
REAL SITUATIONS GOING ON TODAY! Disrespecting someone when they are trying to have a conversation with you! Case in Point: This individual has taken the time to come over and visit or maybe even ask one out for dinner, this was their main reason for the visit. The Real today is some people are disrespecting their visitor because they are too busy surfing the internet checking on their Facebook Page; Instagram Page or Snapchat Page, Etc.! All this Social Media and Technology has definitely had an impact on socialization. How can we fix this problem? yes, it is a problem! First take a break from Social Media and admit you have gone overboard. A study included 143 married or couples reported that phones, computers and other technology devices were significantly disruptive in their relationships and family lives. Further, it seems greater levels of smartphone and other relationship makes people more depressed and lowers their overall life satisfaction. Ask yourself “Will all these so-called Facebook Friends come to my rescue if I need them” I think not! In most cases it’s the ones being ignored by you who will come to your rescue the one lacking your full attention. Now, think back what were we really doing before all this social media came? We were communicating with each other. So, only you can answer this question posed to you! “Are you overboard with social
media and will you step back.” Read carefully to help you alone the way. When your partner attends to a phone instead of to you, it feels like rejection it hurts. Feeling ignored when your partner is on their phone can feel as bad as being shunned. When a conversation, meal, or romantic moment is disrupted because of a text, email, or any other task, the message is, “What I’m doing on my phone is more important than you right now,” or, “I’m more interested in my phone than in you,” or, in some cases, “you’re not worthy of my It is because the other person is likely to experience such moments as rejections that technoference can literally impact their psychological health. Rejections, even small ones, tend to be extremely painful, as your brain responds the same way it does to physical pain. Even minirejections, such as a partner turning to the phone in the middle of a conversation, can elicit the common reactions rejections cause hurt feelings, a drop in mood and selfesteem, and a surge of anger and resentment. Over time, these small wounds can fester and increase conflict, lower relationship satisfaction, and lead to a drop in life satisfaction and an increase in symptoms of depression. If you think technoference might be causing problems in your relationship, consider working with your partner to address the issue as to: Assess the extent of the problem. Once you and your partner become more
mindful of the issue you will be able to assess together whether and to what extent screen usage is actually disruptive to your interactions and your time together (as opposed to when it is non-conflictual, not disruptive, essential, or mutual). Acknowledge usage that is valid. Technology is often a necessary or unavoidable part of someone’s job or responsibilities (like a physician on call). It is therefore important to recognize the demands of jobs, social or parenting obligations, or other situations that necessitate screen time. Agree on fair expectations. Discuss with your partner ways you can find a better balance between being responsive to obligations and demands and minimizing intrusions into your relationship or your family life. Create technology free zones. Try to agree on places (like the bedroom) and times (mealtimes or after 9:30 PM) that you can both set your phones or tablets aside to spend time together without having to worry about technoference. Define exceptions and resolve future hurdles. Make sure to cover potential exceptions or future problems that might arise (like a crucial forgotten work task) and how best you could handle them without interrupting whatever you are doing together in that moment (like making a note to remind yourself to do it later). Share with your children some of these techniques.
Pursuing Excellence Everyday! Bring in your Chevy Today! Take Advantage Of These Valuable Offers.
Service/Parts Hours: Mon-Fri. 7:00 p.m.— 6:00 p.m. Sat. 7:00 p.m.—5:00 p.m. Closed Sunday Sales (909) 822-1111 (866) 400-1633 www.rotolochevy.com
$59.95 + TAX & HAZARDOUS INCLUDES: Fill Fill Crankcase Crankcase GM GM DEXOS DEXOS motor motor Oil Oil up up to to 66 Quarts Quarts INCLUDES: New AC AC Delco Delco Oil Oil Filter Filter New
Lube All All Grease Grease Points Points On On Suspension Suspension And And Drive Drive Line Line Lube
Choose any service available in our Service Department. This exclusive offer not valid for insurance work, warranty, other offers or services specials, Plus tax, if applicable. Maximum Discount $150.00
8
Lube $59.95 Door Hinges Hinges + TAX Check & HAZARDOUS All Fluid Fluid Levels Levels And And Top Top Off Off Lube Door -- Check All INCLUDES: Fill Crankcase GM DEXOS motor Oil up to 6 Quarts Inspect Tires Tires For For Proper Proper Air Air Pressure And And Wear Wear Inspect New AC Delco OilPressure Filter Move Tires FrontPoints To Rear Rear Multi Point Point Vehicle Vehicle Inspection Lube All Grease On-- Suspension And Drive Line Move 44 Tires Front To Multi Inspection Lube Door HingesExterior - CheckVehicle All Fluid Levels And Top Off Wash Exterior Vehicle Wash Inspect Tires For Proper Air Pressure And Wear (Extra Charge For Diesel Diesel And-Vehicles Vehicles Requiring Synthetic Oil) (Extra For And Requiring Oil) Move Charge 4 Tires Front To Rear Multi Point VehicleSynthetic Inspection Exterior Vehicle Wash (Extra Charge For Diesel And Vehicles Requiring Synthetic Oil)
YESWECANNEWSPAPER.COM