Sonya Worthy Okolo, PT Pelvic Health Specialist page 37
The mission of the Washington Open MRI is to provide the highest quality diagnostic imaging with the most patient comfort in a professional environment. Our vision at Washington Open MRI is to bring greater awareness of the unique capabilities of our Stand-Up/Sit-Down positional MRI.
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In This Edition…
The articles below are provided by local health professionals for the benefit of the public. Please contact them for advice and services.
7 | Seven Steps To Healthy Glowing Skin At Any Age | By Hema Sundaram, MA, MD, FAAD
8 | Understanding and Overcoming Urinary Incontinence | By Kari Bailey, MD
10 | Missing Multiple Teeth? Full Arch Treatment Options | By Judy Yu, DMD, MBA
11 | Women’s Teeth and Gums | By Karl A. Smith, DDS, MS
12 | Your One-Stop Solution For a Healthy Smile | Submitted By Total Dental Care
13 | Safe and Effective BHRT: Bio-Identical Hormone Replacement | By Alan Weiss, MD
13 | Mastering the Art Of Dressing Burn Injuries | By Paul Samakow, Attorney
14 | TMD From a Woman’s Perspective | By Jeffrey L. Brown, DDS
16 | HRT Fights Middle-Age Weight Gain | Submitted by New Day Vitality Hormone Center
18 | Why Dry Eye Is a Disease Not Just a Nuisance | By Renee Bovelle, MD
20 | Exploring the Benefits Of TeethXpress Implants For Dental Health | By Larry Bryant, DDS
22 | Orthotics For Your Feet | By Howard Horowitz, DPM
25 | The Rewards Of Optimal Hydration This Summer | By Alicia Kovach, DC
25 | Obesity and Your Health | By Etwar McBean, MD, FACS
26 | Have You Lost a Loved One? | By James A. Cleaver, Esq.
26 | Shirin-yoku Forest Bathing and Fertility | By Yemi Adesanya-Famuyiwa, MD
27 | Encouraging a Love Of Reading | By Janet V. Johnson, MD
28 | What Is Lipedema? | By Kaitlyn Berry
28 | Summer Hair Care Tips: Keeping Your Hair Healthy and Hydrated | By Christina Tortorici-Prieto
29 | Sound Bathing | By Toni Greene, Owner
30 | Permanent Cure For Bunions, Hammertoes and Calluses | By Burton J. Katzen, DPM
34-38 | Featured Women’s Healthcare + Senior Living Professionals
48 | Newborn Physicals: In the Comfort Of Your Home | By Lisa Boynes Sindass, MD
48 | Benefits Of Spinal Cord Stimulation | By Dr. Anver Khan
50 | Free Yourself From Heartburn | Submitted By Kensington Pharmacy
52 | Don’t Deny Your Loved One Comfort Because Of These Morphine Myths | By Elisabeth Smith, MS, BSN
54 | Chinese Medicine For Chronic Low Back Pain | By Quansheng Lu, CMD, PhD, LAc
54 | Key Issues In Women’s Health | By Ashley Pimperl, MSN, CRNP
56 | Lyme Disease: How Do I Limit My Exposure to Ticks? | By Thomas K. Lo, DC
56 | The Ultimate Healing: Restoring Body, Mind & Spirit | By Sabrina Milanovich
58 | Get the Most From Your Orthodontic Consultation | By Jacqueline Brown Bryant, DDS, MS, PC
58 | Intense Feeling Of Anxiety | By Joyce Abramson, RNMS
59 | Corns and Calluses | By Ademuyiwa Adetunji, DPM
59 | More Than Just a Cleaning | Submitted by E. Taylor Meiser, DDS
59 | Emotions That Lesson Heart Disease Risks In Women | By Linda Penkala, Author, LMT, Speaker
Your Health Magazine is on a mission. There are far too many people, insured or not, who do not go to the doctor when they should, and in millions of cases, don’t know who they should go to, or why.
People are encouraged to buy a new house, car, cell phone or big screen TV, and those companies make themselves very visible and their products easily attainable.
Information about, and from, local healthcare providers is not easy to find, and many times those services are difficult to access.
Information and encouragement always lowers fear and trepidation about anything, and this is especially true in healthcare. While general information is available on web-sites, specific information from local providers is almost impossible for people to find. This is one of the key reasons chronic and episodic conditions are not cared for. It is our mission to:
Make A Difference By Empowering and Encouraging People To Live Healthier By Going To the Doctor When They Should.
There is a lot of evidence that the health professionals who participate in Your Health Magazine have helped many people over the years. We at Your Health Magazine salute you!
G. Scott Hunter, Editor-in-Chief
If you would like to find out how you can participate in one of our upcoming editions, please contact the office nearest you.
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Seven Steps To Healthy Glowing Skin At Any Age New Lasers
and the Latest No-Downtime Procedures
By Hema Sundaram, MA, MD, FAAD Sundaram Dermatology
How do you view midlife? Most of us have every expectation that this stage of life and beyond will be active, fulfilling and productive.
Our skin is the largest organ in our body and the mirror of everything inside. It’s natural to want our skin to reflect externally the energy and vitality we strive for internally. This life philosophy is redefining midlife, and revolutionizing skin health, for which the specialist doctors are cosmetic dermatologists. We are especially inspired by our patients in their 80s and 90s who are living life to its fullest, and typically taken for being 20-30 years younger than they actually are!
The idea of looking and feeling good at any age has inspired groundbreaking nonsurgical strategies that naturally rejuvenate you, while preserving your individuality and avoiding an overdone look. For the latest thinking from the world’s cosmetic experts, read the article in RealSelf, “The 7 Buzziest Treatment Launches” at https:// www.realself.com/news/cosmetic-treatment-launches-2022
In recent academy teaching for dermatologists and plastic surgeons, we have focused on the real science behind stateof-the-art techniques and technologies. The key concept is to rejuvenate your skin layer by layer by harnessing your body’s own capacity to renew itself. This approach reflects advanced understanding of the aging process and, if started in time, can save you from ever having to go under the surgical knife.
Step 1: Choose An Expert: The American Board of Medical Specialties recognizes four types of specialists as being appropriately qualified and trained
to perform cosmetic procedures – Board Certified Dermatologists, Plastic Surgeons, Oculoplastic Surgeons and Facial Plastic Surgeons.
Step 2: The uppermost layer of your skin can be treated with Elos Plus photofacials, VBeam pulsed dye laser, micro-laser and chemical peels, to fade discolorations, spider veins, prominent pores, acne and rosacea and give your skin a beautiful glow.
Step 3: Photofacials can be alternated with DermaSweep MD, a medical-strength, crystal-free alternative to microdermabrasion, which painlessly polishes your skin with silk and other brushes and then infuses it with customized therapies to fade discolorations, tighten pores and make your skin radiant and youthful.
Step 4: The upper and middle skin layers can be stimulated to create new collagen and elastin with fractional resurfacing lasers like the new eMatrix Sublative, eTwo, Co2RE or Fraxel. These are exciting technologies that remove wrinkles, scars, stretch marks and other blemishes with no scarring and little or no down time.
Step 5: Fillers like Voluma, Juvederm, Restylane, Juvederm, Revaesse and RHA are pure, synthetic forms of natural hyaluronic acid to precisely replace the volume that our skin loses with time. Radiesse is a natural calcium-based filler. Sculptra is another effective volumizer. Don’t be fooled by social media stories. The key to amazing and completely natural results is to have a real expert perform your treatments. When used properly, these fillers, as well as your own natural fat containing stem cells, can fill “smoker’s lines” around the mouth, gaunt cheeks and under-eye hollows, shape your brows, and sculpt your profile. Truly expert technique doesn’t just fill wrinkles – it actually restores your face, to create ideal contours and lift your face subtly and beautifully with no scarring or down time. Recent research shows that fillers placed in the right way can actually stimulate your skin to produce new collagen and elastin,
for more natural and longer-lasting results.
A recent addition is platelet-rich plasma (PRP) with microneedling – the socalled “vampire face lift” – that harnesses the regenerative power of your body’s own healing processes to achieve smooth, radiant skin. Studies show that PRP is also effective for hair loss, and emerging uses include treatment of vitiligo (loss of color from the skin) and improvement of scars.
Step 6: The lowest layer of your skin can be treated with Ultherapy, Exilis Ultra or Sublime lasers, the newest no-downtime, no-surgery face lifting and tightening treatments. Ultherapy tightens collagen and elastic tissue, to lift your brows and cheeks, define your chin and jawline, and tighten and lift your neck, chest, abdomen, buttocks, arms and elsewhere. You will see prompt results that improve even more over time. Stimulation of your skin’s selftightening is long lasting and can take years or decades off you.
These revolutionary lasers not only tighten and lift; they can also improve loose skin, cellulite and stretch marks on areas such as your stomach, arms, buttocks and legs.
Kybella injections or Laser Lipo treat-
ments can remove unwanted fat with no down time and no anesthesia to chisel your jawline. You can also melt fat away painlessly from your hips, abdomen, waistline, buttocks, arms and other areas.
Step 7: Precise doses of the muscle relaxers Botox, Dysport, or Xeomin or Jeuveau can be injected with expert technique to gently and safely relax overactive muscles, smooth frown lines, worry lines, crow’s feet, lines around the mouth and neck wrinkles, while preserving your natural facial expressions and avoiding a telltale frozen look.
Rather than focusing on individual procedures, this multi-level makeover integrates state-of-the-art techniques to achieve subtle, natural-looking results with no surgery, scarring or recovery time.
This highly sophisticated approach doesn’t change you into the cliche of a “new you.” Better yet, it empowers you to re-discover the Real You, balancing how you feel inside with how you look outside. Scientific studies show that a youthful and harmonious appearance makes the best first impression on others, and maximizes our personal and professional success at all ages.
Understanding and Overcoming Urinary Incontinence
By Kari Bailey, MD Anne Arundel Urology
Urinary incontinence, a prevalent condition affecting millions worldwide, poses significant challenges to those living with it. Defined as the involuntary leakage of urine, this condition can disrupt daily life, impacting social interactions, self-esteem, and overall well-being. As a urologist, it’s imperative to shed light on this condition, its causes, and the array of treatments
available to manage it effectively.
Types and Triggers
Urinary incontinence comes in various forms, each with its own triggers. Stress incontinence, often linked to weakened pelvic muscles, contrasts with urge incontinence’s sudden, strong bladder contractions. Mixed incontinence combines aspects of both, highlighting the complexity in diagnosis and management.
Getting To the Root: Diagnostic Journey Made Simple
To tackle urinary incontinence, understanding its root cause is key. Urologists employ straightforward diagnostic methods, including medical history discussions and basic physical exams, sometimes coupled with specialized tests like bladder function studies. This process helps uncover the underlying issues, guiding tailored treatment plans.
Lifestyle and Behavioral Shifts
You don’t need drastic measures to make a difference. Simple lifestyle
Innovative Treatments
changes, like managing fluid intake and incorporating pelvic floor exercises into your routine, can significantly improve symptoms, especially in stress incontinence cases. Additionally, behavioral therapies like bladder training and scheduled voiding can help regain control and reduce urgency.
Medication Matters: Targeted Solutions For Enhanced Comfort
For individuals with more severe or persistent symptoms, pharmacotherapy may be recommended. Medications targeting overactive bladder muscles, such as anticholinergics or beta-3 adrenergic agonists, can help reduce urgency and frequency of urination. In some cases, hormone therapy or topical estrogen may be prescribed to strengthen pelvic tissues and alleviate symptoms, especially in postmenopausal women.
Minimally Invasive Solutions
For those seeking more advanced solutions, minimally invasive procedures offer hope. Techniques like sling placement, urethral bulking, Botox, or neuromodulation can provide lasting relief, with minimal disruption to daily life. These options can make a significant difference in your quality of life.
Collaborative Care: Navigating the Journey Together
It’s important to recognize that treatment for urinary incontinence is not one-size-fits-all; rather, it requires a personalized approach tailored to the individual’s unique needs and circumstances. As a urologist, my goal is to empower patients with knowledge, support, and effective interventions to regain control over their bladder function and enhance their quality of life. By fostering open communication and collaboration, we can navigate the complexities of urinary incontinence together, striving for optimal outcomes and improved well-being for all affected individuals.
Kari Bailey, MD
You probably know family and friends whose lives were cut short by heart disease or cancer. Then you ask yourself “Is there any way to keep that from happening to me?” The answer is “yes.” Today there is a simple non-invasive test that can often identify these illnesses in their earliest stages, when they can most effectively be treated and cured.
It’s called the Virtual Physical. The Virtual Physical takes less than twenty minutes and is a safe, painless, high-speed full Body, Heart and Colon scan. It has already saved many lives by uncovering many illnesses like cancer, heart disease, aneurysms, and tumors.
The Virtual Physical is a test that gives you the advantage in finding diseases and abnormalities at their early stages, long before symptoms occur.
Make the choice that could save your Life.
Missing Multiple Teeth?
Arch Treatment Options
A dental arch is either the top or bottom set of teeth in your mouth. When all or many teeth are missing or get to a stage where substituting them is recommended, then a full arch replacement becomes necessary. This can replace a full arch, either in the lower or upper jaw. There are more options available now than ever for full arch treatment.
Removable Dentures
Before the introduction of dental implants, people who were missing many teeth and needed a full arch replacement had few options aside from unstable, ill-fitting and uncomfortable dentures. Dentures often require adhesives, which can be unpleasant and fail to come close to initiating the form and function of natural teeth.
The upside is that dentures are relatively inexpensive, and they are easy to remove and clean.
Four Implant Overdenture (Snap On/Removable)
Stabilized overdentures look like traditional, removable dentures. However, there are four locators on the under-side of your “plate,” which attach on top of implant abutments. Snap on dentures essentially clip into place. There’s no rocking, shifting, or rubbing, because your implants keep
Implants
• Dentures
• Extractions
• General Dentistry
• Invisalign
• Periodontal Treatment
• Tooth-Colored Fillings
Women’s Teeth and Gums
By Karl A. Smith, DDS, MS ditions that affect pregnant women.
A smile is the first impression that communicates a woman’s happiness and confidence; if you wish to keep your winning smile out in front, you will want to take special care of what’s behind it – your periodontal (gum) health.
Periodontal health is connected to a woman’s overall health. As your health care needs change throughout your life, during puberty, pregnancy, and menopause, your oral care needs may change.
Hormonal fluctuations during these times may affect your gum tissue and the underlying bone that support your teeth. These changes may increase your susceptibility to periodontal disease and require you to take special care of your oral health.
Gum Care During Puberty
When a young woman enters puberty, the production of sex hormones, such as progesterone and estrogen increase. Studies show that these elevated hormone levels may cause gum sensitivity and lead to a greater reaction to any irritation, including food particles and plaque. During this time, the gums can become swollen, turn red, and may feel tender.
Menstruation and Gingivitis
During menstruation, some women may experience gingivitis. This condition may cause gingival (gum) bleeding, redness or swelling of the gums, sores on the inside of the lip and cheek, a slight burning sensation or gum discomfort. It is important to maintain good oral health during these hormonal fluctuations. However, in some cases, periodontal treatment and antimicrobial agents may be recommended to ensure that your periodontal health is at its best.
Pregnancy and Gum Disease
If you are pregnant, or planning to become pregnant, you need to know that your periodontal health can affect your pregnancy and ultimately the health of your baby. Studies have shown that any infection, including gum infection during pregnancy, may put you at a significant risk of delivering a preterm, low birth weight baby.
If you are already pregnant and have been diagnosed with periodontal disease by your general dentist, a simple non-surgical procedure called scaling and root planning performed by an experienced periodontist may significantly reduce your chances of complications.
Medications Including Oral Contraceptives
Birth control pills may make you susceptible to oral health con-
Synthetic hormones in the oral contraceptives are designed to mimic pregnancy and may cause your gums to turn red, bleed, and swell.
Also some commonly prescribed medications such as antidepressants and certain heart medications may cause dry mouth, increased plaque build-up and enlarged gum tissue. These conditions frequently result in bacterial infections under the gum line causing bleeding gums and bad breath. Make an appoint-
ment and speak with your periodontist if you are experiencing these symptoms.
Your Changing Body During Menopause
During menopause or postmenopause, you may notice a change in the way your mouth looks or feels. You may, for example, experience discomfort including pain, burning sensations in the gums tissue, mouth sores or apthous ulcers, and altered tastes. Saliva substitutes are available from your periodontist to help
lessen the effects of a “dry” mouth that many women experience. Postmenopausal women may significantly reduce tooth loss by controlling their periodontal disease, especially if diagnosed with osteoporosis.
Diligent at-home oral hygiene, professional cleanings, and periodontal evaluations are an essential part of your overall health care.
Make an appointment for a periodontal evaluation with an experienced periodontist today.
patients mean the world to
(and they love to refer to us as friends and family). My team works together to ensure your visit is enjoyable, and that your treatment is gentle and pain-free. We are deeply committed to help you prevent and treat periodontal (gum) disease, and to enhance your smile to improve your overall health.
Your One-Stop Solution For a Healthy Smile
Submitted By Total Dental Care
Maintaining optimal dental health is crucial for overall well-being, and finding a dental office that offers comprehensive care under one roof is a game-changer. Total Dental Care is a well-established dental practice that takes pride in providing detailed and comprehensive services in various specialties, ensuring patients receive top-notch care for their unique dental needs.
General Dental Services: Total Dental Care excels in offering a wide array of general dental services, including routine check-ups, cleanings, and preventive care. Our experienced team focuses on early detection and intervention to prevent dental issues from escalating.
Specialized Services: Whether you require orthodontic adjustments, periodontal treatments, Invisalign,
dental implants, prosthodontics, oral surgery, extractions, root canals and endodontic treatments, or restorative and cosmetic dentistry, Total Dental Care has you covered. Our specialists are experts in their respective fields, ensuring you receive tailored treatments for your specific dental concerns.
Cutting-Edge Technology: Total Dental Care stays at the forefront of dental technology, offering services such as digital intra-oral cameras, cone-beam CT scanners, and teeth-ina-day. Our committment to utilizing advanced techniques ensures effective and efficient treatments while minimizing complications.
Sedation Options: Understanding the anxiety some patients may feel, Total Dental Care offers laughing gas, oral sedation and IV general anesthesia options. Our goal is to create a comfortable and stress-free envi-
Please see “Healthy Smile,” page 63
Safe and Effective BHRT Bio-Identical Hormone Replacement
Bio-identical hormone replacement is a method of balancing and optimizing the hormonal status of men and women, offering a wide array of health benefits. This article will focus on treatment of women, though the same benefit is available to men with testosterone.
This is achieved by using plant-base hormones that are chemically and molecularly identical to the hormones that are native to the human body. It is important to draw this distinction because many of the hormones that have been studied and that (legitimately) aroused concern about the safety of hormone therapy have been hormones that are synthetic and do not necessarily belong in the human body and do not promote optimal health, or are actually hormones from other mammals such as horses.
There are various means of hormone replacement. Sub-dermal pellet therapy offers a 3-5 month supply of hormone with one brief procedure using pellets about the size of a grain of rice. This allows for use and metabolism of the hormones in a way that optimize benefits and reduce the risk of adverse effects.
Please see “BHRT,” page 61
TMD From a Woman’s Perspective
By Jeffrey L. Brown, DDS Sleep & TMJ Therapy
Believe it or not, most of the research out there shows that women are more prone to TMD (Temporomandibular Disorders) issues than men. There are a few theories on this that might be interesting to investigate. First of all, women are regarded as generally being more sensitive than men and even more nurturing. This
might explain why they would feel more pain or be more aware if there is a problem with the body. And being the nurturer in the family means being more aware of not only their own pain, but the pain of others. Maybe this is why the new patients that we see are mostly women.
Another factor with women experiencing more TMD is that the disease process known as EDS (Ehler Danlos
Syndrome) is far more common in women than men. In fact, the most common subtype of EDS (hEDS- hypermobile EDS) shows that 90% of the patients are women. This number is staggering. And with the more common forms of EDS, it turns out that the prevalence is roughly 70% women and only 30% men have it. Again, this is a remarkable difference that exists in a disease process that greatly affects
We Are NOT Your Typical Dental Office
Jaw Pain, Clicking or Popping
Dr. Jeffrey Brown has limited his practice to focus only on TMJ Disorders, Craniofacial Pain Management and Sleep Apnea. By fixing slipped discs in the jaw joints, Dr. Brown can significantly reduce the pain patients experience in the head/neck region and other symptoms associated with jaw joint problems. Sleep & TMJ Therapy may be able to improve the quality of life for you or a loved one – we encourage you to contact us with any questions or concerns.
TMD. With EDS the ligaments and joints are all looser than they should be so the discs on top of the jaw bones (the condyles) are far more likely to slip off or become displaced. So along with joint laxity, the EDS patient has to contend with a much higher risk of developing TMD problems. According to many of the doctors who treat EDS, joint laxity is a much more common disorder (disease) than previously thought and is far more prevalent amongst our people than anyone really realizes. What this means for the TMD patient is that they have another problem to contend with potentially and a higher need for treatment exists. Maybe this is why so many people are hurting, have displaced discs, and are not all that aware of the problem? Many people show up at the doctor’s office not really sure why they are aching, have headaches, jaw pain, neck pain, or even tremors when all along it’s a TMD problem that can and should be dealt with.
• Certified Fellow of the American Academy of Craniofacial Pain
• Over 30 Years Experience
• Graduate of Georgetown School of Dentistry (1986)
“Dr. Brown and his staff are absolutely wonderful. I was diagnosed with Dystonia. I could not turn my head and had a ton of pain. My doctors offered no help and no advice besides Meds and Botox. Since having the appliance I have NO pain and I can turn my head. I would highly recommend them to anyone. I feel Dr. Brown and his staff really care about their patients and helping them to get better. They do not just numb the symptoms but fix the problem. Thank you from the bottom of my heart. I feel like the old me again!”
- D. Thomas
“My daughter has been treated by Dr. Stack and Dr. Brown for the last 2 1/2 years, and we are very fortunate to have found them. Prior to that she was being treated by a neurologist at a Children’s hospital. She was on medications for tics and associated muscle pain, OCD/repetitive thoughts, sleeplessness and more (all possibly associated with Tourettes). Drs. Stack and Brown installed spacers to alleviate pressure on nerve bundles in the jaw, and subsequently braces to complete the process. Her symptoms have diminished significantly. She is off medication, her tics have all but disappeared, she can concentrate better in school, and she is once again cheerful and relaxed.” - Susan
For more reviews, search “Sleep & TMJ Therapy” on Google!
Women also have the added problem as they age, their estrogen levels begin to drop. During menopause the lower levels of estrogen predispose the jaw joints to degenerate and this can increase alveolar bone loss. The bone loss means the structure of the jaw joint is breaking down which will mean the disc can slip off the condyle more readily and TMD issues begin to take place: headaches, neck pain, etc. Regardless of the situation, it does seem that women are more prone to TMD problems and should have a proper professional diagnose their condition and treat it before it becomes more complicated and even more painful. Seek out a doctor who treats the TMD problem on a daily basis and take charge of your life!
Jeffrey L. Brown, DDS
Jeffrey L. Brown, DDS
• Natural, safe, laser light energy is pulsed and absorbed by the subcutaneous tissue.
• Supercharges the body’s metabolism through ATP synthesis to burn fat as energy.
• Waste products are expelled from the body via sweat, urine and respiratory exhaustion.
• The body continues to burn fat for up to 4 hours after treatment.
• Collagen and elastin production is increased within the skin layers to rejuvenate and repair skin cells addressing cellulite, skin laxity and stretch-marks.
Dentures & Denture Repairs
HRT Fights MiddleAge Weight Gain
Submitted by New Day Vitality Hormone Center
Weight gain and changes in body composition are prevalent among postmenopausal women and contribute to increasing health risks as women age. The tendency to add fat around the waist is associated with insulin resistance, metabolic syndrome and tumor growth. All are particularly dangerous.
“Weight gain and body fat distribution changes are responsible, at least in part, for the greater risk of cardiovascular disease in postmenopausal women . . . ,” says Ekta Kapoor, M.B.B.S., a consultant with the Women’s Health Clinic; General Internal Medicine; and Endocrinology, Diabetes, Metabolism, and Nutrition at Mayo Clinic.
But, according to a study in the Journal of Clinical Endocrinology and Metabolism (May 2018), menopause hormone replacement therapy (HRT) is associated with markedly lower visceral fat, BMI and torso fat. Considering CVD is the leading cause of death among women, understanding the role of hor-
mones in these body changes are crucial. Many of the common symptoms of menopause facilitate weight gain, “including vasomotor symptoms, mood disorders, sleep disturbances and musculoskeletal complaints,” Alice Y. Chang, M.D., a consultant with Endocrinology, Diabetes, Metabolism, and Nutrition at Mayo Clinic.
Vasomotor symptoms -- hot flashes and night sweats -- are the most common complaint among women going through the menopause transition. Estrogens, the primary female sex hormone, helps maintain body temperature. When estrogen levels drop, the body responds by releasing higher amounts of other hormones that affect the brain’s thermostat. These body temperature fluctuations can wreak havoc on women.
“For example, women with severe vasomotor symptoms, especially at night, might not realize how severe fatigue compromises their ability to remain active. Women are more prone to mood disorders in the perimenopausal
Please see “Weight Gain,” page 66
Habla Español
A Reason To Smile Again
Submitted By Sivakumar Sreenivasan, DMD, MDS
Dental Implant Center of Rockville
Can just four implants replace all of the teeth on the top or the bottom of your mouth? Thanks to advances in dental implant technology, that answer is a resounding yes.
Tooth loss is extremely common among adults, especially as we age. Rather than living with the discomfort and hassles of dentures, many people
are opting for what is called “all-onfour” dental implant restoration.
An implant is a small titanium screw that fits inside your jawbone and replaces the root-part of a missing tooth. Minor surgery is required to insert the implants. Once the implant is in place, a crown is attached to give you a highly realistic-looking and functional prosthetic tooth.
You do not need a dental implant for each and every one of your missing teeth. All you need is four precisely placed implants on the top of your mouth, and four on the bottom, to restore your full smile. That’s the beauty of the all-on-four. And because the implant is made of titanium, it has the unique ability to fuse to living bone and function as part of it. So eventually, the dental implant becomes part of the jawbone and serves as a strong, long-lasting foundation for your new
Please see “All-On-4,” page 63
Why Dry Eye Is a Disease Not Just a Nuisance
By Renee Bovelle, MD Envision Eye and Laser Center
More than 40 million Americans suffer from a disease called dry eye syndrome. Computer use, CPAP machines, certain medications, diabetes, auto-immune disease, and just age can put you at risk for dry eye disease.
People with dry eyes frequently experience burning and stinging of their eyes, their eyes often feel sticky, and their eyes are often red. Some people with dry eyes also have periods
in
when their eyes get so watery that tears spill over their eyelids and run down their cheeks.
Your eyes normally make small amounts of tears all day. Tears play several important roles in keeping your eyes healthy and vision clear. Tears lubricate the eyes surface, wash away debris, provide a smooth surface to help keep your vision clear, and also contain natural antibiotics that keep your eyes safe from germs that might cause infections. Tears coat the eye in a smooth film made up of three separate layers. The layer of tears closest to the front surface of the eye is called the mucin layer. Its job is to smooth out the uneven spots on the eye surface. Next, a layer of aqueous tears covers the mucin layer. The aqueous layer is watery, and makes up the majority of the tear film. Its job is to lubricate the eye and keep it moist. The final layer of
Please see “Dry Eye,” page 61
By Tammy Leiner, Certified Clinical Thermographer, Level 3
The Longevity Center
Ladies- here is your wellness reminder to get a screening – and save!
Thermography is a one-of-a-kind holistic test – 18 images of the head, breast and abdomen. It takes only 15 minutes –and no doctor referral needed!
A health check is the perfect opportunity to get inspired and kickstart your reset into summer!
Consider a Women’s Wellness Thermography Screening.
This non-invasive tool can visualize so many different areas - safely, effectively and affordably.
This test assesses not only areas needing improvement - but what is working just fine. Some of the many things thermography assesses:
Functional: includes Thyroid, Upper & Lower Digestive, Sinus & Lymphatics
See your health in FULL COLORBook your appointment NOW!
Exploring the Benefits Of TeethXpress Implants For Dental Health
Dr. Larry Bryant
TeethXpress implants have revolutionized dental care by offering a comprehensive solution for individuals struggling with missing or failing teeth. Let’s delve into the educational aspects of TeethXpress implants, focusing on their benefits and what to expect from this innovative procedure.
Understanding TeethXpress Implants
TeethXpress implants are a modern dental solution designed to replace missing or damaged teeth with a permanent set of prosthetic teeth. Unlike traditional dentures, TeethXpress implants are securely anchored to the jawbone, providing stability and functionality comparable to natural teeth.
Immediate Results and Lasting Impact
One of the primary advantages of TeethXpress implants is the immediate results they offer. Unlike traditional dental implant procedures that may require multiple visits over an extended period, TeethXpress can often provide a complete set of new teeth in just a few hours. This quick turnaround time allows patients to swiftly regain their ability to eat, speak, and smile confidently.
Improved Dietary Habits and Quality of Life
TeethXpress implants can significantly improve dietary habits and overall quality of life for individuals struggling with compromised dental health. By providing a stable and functional bite, these implants enable patients to enjoy a wide variety of foods without restrictions. Moreover, the aesthetic enhancement provided by TeethXpress implants can boost self-confidence and contribute to a more positive self-image.
Preservation of Jawbone and Long-Term Oral Health
Beyond immediate benefits, TeethXpress implants contribute to longterm oral health by replacing missing teeth and stimulating the jawbone. This helps prevent bone loss and preserves facial structure, reducing the risk of future dental complications. By maintaining optimal oral health, individuals can enjoy improved overall well-being and longevity.
Affordable Access to Dental Implants
Concerns about the cost of dental implants should not deter individuals from considering TeethXpress. While dental insurance may provide partial coverage, alternative payment options such as healthcare installment plans or financing options can make the procedure financially accessible for many individuals. By exploring these options, patients can pursue dental implants without compromising their financial stability.
BEFORE AND AFTER PHOTOS
Empowering Dental Health with TeethXpress
TeethXpress implants offer more than just a cosmetic enhancement; they provide a comprehensive solution for individuals seeking to restore their dental health and quality of life. By understanding the educational aspects of TeethXpress implants, individuals can make informed decisions about their dental care and take proactive steps towards a healthier, more confident future.
For those considering TeethXpress implants, consulting with a certified provider is essential. To learn more or schedule a consultation, individuals can contact a TeethXpress provider in their area.
Investing in dental health is investing in overall well-being. With TeethXpress implants, individuals can reclaim their smiles and enjoy the benefits of optimal oral health for years to come.
Charles L. Feitel Company 6701 Democracy Blvd., Suite 300
, MD 20817
Direct: (301) 365-6940
Fax: (301) 365-6941
Email: cfeitel@medicalanddentalspace.com
CHARLES L. FEITEL
“The Medical Expert In The Washington Metropolitan Area Commercial Real Estate Market”
Let Charles Feitel help you with your next space requirement. His professionalism and medical expertise are unsurpassed. Call now!!
Orthotics For Your Feet
By Howard Horowitz, DPM Bowie Foot & Ankle
Orthotics are shoe inserts that are intended to correct an abnormal, or irregular, walking pattern. Orthotics are “arch supports.” They perform functions that make standing, walking, and running more comfortable and efficient, by altering slightly the angles at which the foot strikes a walking or running surface.
Podiatrists prescribe orthotics as a conservative approach to many foot problems or as a method of control after certain types of foot surgery.
Orthotics are highly successful and practical.
Orthotics take various forms and are constructed of various materials. All are concerned with improving foot function and minimizing stress forces that could ultimately cause foot deformity and pain.
Foot orthotics fall into three broad categories: those that primarily attempt to change foot function, those that are primarily protective in nature, and those that combine functional control and protection.
Rigid Orthotics
The so-called rigid orthotic device, designed to control function, may be made of a firm material such as plastic or carbon fiber, and is used primarily for walking or dress shoes. Rigid orthotics are chiefly designed to control motion in two major foot joints, which lie directly below the ankle joint. These devices are long lasting, do not change shape, and are usually difficult to break.
As the sun shines brighter and outdoor activities beckon, prioritizing your fluid intake becomes paramount. Adequate hydration can have a profound impact on your overall wellbeing, weight management, and even enhance your athletic performance. But how much water is enough, you might wonder? While most individuals should aim to consume
a gallon of water daily, those residing in warmer climates or engaging in frequent physical activity should increase their intake. A great way to start is by substituting all other beverages with water. Additionally, keeping a bottle of water in your car and having one readily available at your desk can make achieving this goal effortlessly attainable.
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Discover Some of the Many Benefits of Optimal Hydration:
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1. Energize Your Metabolism: Proper hydration kick-starts your metabolism, ensuring efficient calorie burn and nutrient absorption, including vital vitamins such as B and C.
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on date, otherwise the ad will be printed as shown below.
2. Enhance Digestion: Water acts as a solvent that aids in breaking down food, facilitating the digestion process. It assists in the conversion of complex nutrients like starches, triglycerides, and proteins
Please proof your ad. Check for correct addresses, phone #’s and spelling of
Please see “Hydration,” page 63
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Obesity and Your Health
By Etwar McBean, MD, FACS
The Bariatric & Hernia Institute, PC
Obesity gives rise to numerous difficulties long before serious health conditions arise. Typically, obese individuals experience fatigue and shortness of breath when walking long distances or climbing stairs. They often suffer from lower back and knee joint pain, limiting their physical activity. Sleep disturbances, characterized by snoring and frequent awakenings at night, are common precursors to more severe ailments.
In addition, many people struggling with weight issues avoid social events and activities they once enjoyed, which can contribute to varying degrees of depression. Subsequently, well-known major health conditions arise, such as sleep apnea, diabetes, high blood pressure, high cholesterol, heart disease, and arthritis, among others. These conditions often necessitate long-term treatment with multiple medications, leading to a decline in overall health and quality of life, coupled with the high costs of ongoing medical care.
Various options for weight loss exist, including diets, exercise programs, medications, and weight loss surgery. However, the effectiveness of each of these approaches depends on daily healthy lifestyle choices and varies depending on the amount of weight loss required.
Weight loss surgery is typically suitable for individuals who are 80100 pounds overweight and are unPlease see “Obesity,” page 63
Alicia Kovach, DC Aric Adlam, DC Kristina Anderson, DC
By Alicia Kovach, DC Kovach Chiropractic
Have You Lost a Loved One?
By James A. Cleaver, Esq. Alexander & Cleaver
Know what must be done under Maryland law to manage his or her assets after death.
Losing loved ones presents a deeply emotional time. Life will never be the same, and we all must cope with it at some point in our lives. Many believe when we finally lay our loved ones to rest, we can simply go into their home and take the items we want and split whatever money is left in their bank accounts. This is simply not the case. In most instances, no prop-
erty can be obtained from a deceased person without going through a formal estate administration process - even if the person who died left a Will.
Estate administration in Maryland refers to the legal process of conducting and distributing a deceased person’s assets and bills. The process typically involves identifying and appraising the decedent’s assets, paying off any legally enforceable debts and taxes owed, and distributing the remaining assets to the beneficiaries named in the decedent’s will (legatees) or as determined by Maryland law (heirs).
In Maryland, estate administration is typically supervised by the Register of Wills in the county where the decedent lived at the time of their death. The Register of Wills is the clerk to the Orphans’ Court (probate court) in their respective county. The Register of Wills is responsible for probating the decedent’s Will, appointing a personal representative to manage the estate, and overseeing the distribution of assets outlined in the decedent’s Will if they had one, or state
Please see “Loved One,” page 63
Shirin-yoku Forest Bathing and Fertility
By Yemi Adesanya-Famuyiwa, MD Montgomery Fertility Center
Being in nature can be salubrious to your health. Nature is calming and restorative.
There is some physiology behind this phenomenon. The Japanese have long practiced the art of tree bathing or forest bathing. Walking through the woods for as little as 10 to 20 minutes can be extremely restorative.
Trees themselves release oxygen and soak up carbon dioxide in the atmosphere. We all know this and that’s why we encourage indoor plants. In addition to the oxygen being released
are chemicals called phytoncides. It turns out trees release organic compounds called phytoncides. These chemicals help plants defend themselves against microbial infections, such as from bacteria or fungi, and protect them from invasion from certain insects.
The Japanese art of tree bathing enfolds you in the phytoncides released. These chemicals are also known to improve your immune system by increasing your natural killer cells activity.
Natural killer cells can marshal your body’s immune defenses against viruses and germs and protect you from even tumor formation. There is data that suggests that your increased natural killer activity after a trip to the forest can last for as much as 30 days.
In addition, these chemicals can help you fight off tumor invasion. They have anti-cancer proteins; they also help to lower your blood pressure and heart rate as well as stress hormones. They help to reduce anxiety as well as depression.
Tree bathing can decrease your stress levels which may help you in your fertility journey.
Encouraging a Love Of Reading
By Janet V. Johnson, MD Loving Care Pediatrics
The American Academy of Pediatrics (AAP) suggests limiting a child’s screen time, including TV, movies, video games, and computer games, to one or two hours per day. It is also advisable to encourage your child to engage in reading activities.
Looking to foster a love for reading? Control screen time, start early, read books aloud together, visit the library, and set a positive example. These are the best recommendations, but here are a few creative ideas and quick tips
to inspire both new and seasoned readers. During the summer, encourage your child to read at least four books for fun, which can help improve their reading speed and comprehension.
Capture Their Interest In the Story
Begin by reading aloud together to capture their interest in the story. For long car trips, play audio recordings of books.
Spark their curiosity by reading aloud something you think they might find interesting, and then share an intriguing tidbit that would entice them to read with curiosity and delight.
Make It Social and Fun
For children who are just learning to read, have them read aloud to a pet, stuffed animal, or younger siblings who are not yet mobile.
Attraction
Turn reading aloud into a game and have everyone, including children, guess what will happen next.
Use
Books As Treats
Make reading a reward and let kids
Please see “Reading,” page 63
Doesn't Your Child Deserve the Best?
Iwas born and raised in Brooklyn, New masters at Long Island University in Brooklyn New York and completed my medical degree at State University of New York at Buffalo, School of Medicine in 1991.
Loving Care Pediatrics
Janet V. Johnson, MD
many others, please call the office at 301403-8808 to schedule a visit. We look forward to seeing you at Loving Care Pediatrics— Janet Johnson MD and Staff.
My postdoctoral training was received at Howard University/District of Columbia Hospitals combined Residency Program, Department of Pediatrics in Washington, DC completed in June 1994. I served as Chief Resident for the Department of Pediatrics, January 1994. I obtained Continuity Clinic Awards from 1991 to 1993 based on partic ipation and involvement in community clinics during my residency training.
I am Licensed in Maryland, Board Certified in Pediatrics and Adolescent Medicine and a Fellow of the American Academy of Pediatrics.
In addition, I am dedicated to volunteering my time to community outreach projects, youth groups, health fairs, various church functions and committee boards as well as for those who are less fortunate. Donating of my talents, time and treasures and giving back and serving those who are in need. I am an active member in The Prince George’s Community Advisory Group and served as the Medical Director for the Mid-Maryland Mission of Mercy two day free Dental Clinic sponsored by Catholic Charities Archdiocese of Washington in August 2013.
to be recognized in the community it serves for compassionate patient service, and clinical
To create a caring environment with a commitment to foster a work environment where individual diversity is valued and recognized, also where the satisfaction of all patients regardless of their background is the fundamental goal of our every action, with the practice of medicine being recognized and honored as a uniquely noble pursuit.
I have been in Private Practice for 22 years. I practice general pediatrics: examining, diagnosing and treating most of the diseases of children from birth to 21 years of age. With referral to specialists when the need arise. The practice is certified by the Prince George’s Health Department to administer Yellow Fever Vaccination. The practice provides vaccines for overseas travel to those individuals traveling out of the country and in need of an official certificate of vaccination (Yellow Book).
make every attempt to ensure medical care to my patients is as convenient as possible. If your child becomes ill during the night you may contact the office via the answering service and speak with me for an emergent next day appointment. We also have same day appointments. Most insurances are accepted including: Aetna, Care first Blue Cross, Blue Choice, Amerigroup, Americhoice United Health care, Teamsters, Tricare, most government plans, Maryland Medicaid, self-pay, and
Practice Philosophy Janet Johnson MD and Travel Health Medicine is committed to servicing its patients, parents and community by providing excellent and compassionate health care service to a culturally diverse population that promotes the dignity and well-being of the people we serve.
Vision Statement Janet Johnson and Travel Health Medicine goal is to be recognized in the community it serves for compassionate patient service, and clinical excellence. To create a caring environment with a commitment to foster a work environment where individual diversity is valued and recognized, also where the satisfaction of all patients regardless of their background is the fundamental goal of our every action, with the practice of medicine being recognized and honored as a uniquely noble pursuit.
Company Values Core Values These core values bring to life our mission and place special demands on how we behave.
Integrity: We are consistent and honest in word and deed. Commit to the highest standards of ethical conduct, respect, competence and safety.
Quality: We provide service excellence in meeting client expectations. We ensure commitment to excellence for our patient and communities.
Respect: We behave in a way that honors self and others. There is respect for diversity and individual differences. We embrace that diversity of individuals, ideas and expressions so as to achieve better multicultural understanding of our fellow man.
Collaboration: Cultivate positive relationships while embracing diversity. Commitment:
Where Science Meets Compassion
Our mission is to assist our patients in creating the families of their dreams, whether it be at the present or to maintain the possibility in the future.
Medical Director Dr. Famuyiwa, a double board certified fertility specialist and an advocate for personalized holistic fertility care, is at the forefront of providing state-of-the-art care based on emerging and advanced new technologies in the most compassionate of manners.
Revolutionizing Health Care
Wellness Lymphatic Massage
At Magothy Therapy & Wellness we offer lymphatic drainage massage to more than the medical population. Schedule a session with our certified lymphedema therapists who will provide a TRUE Lymphatic massage to help improve your overall well-being.
Whether you’re a post-surgical person (ie. liposuction or orthopedic) or someone just looking to destress and eliminate the impurities to detox your body. Make an appointment today and experience the benefits for yourself.
ACCEPTING NEW PATIENTS
What Is Lipedema?
By Kaitlyn Berry Magothy Therapy & Wellness
Lipedema is often misdiagnosed as obesity or Lymphedema. Lipedema is actually a chronic condition that is symmetrical but disproportionate build up of nodular and fibrotic fat in the legs, hips, buttocks, and sometimes arms (30%). However, the hands and feet are NOT affected, giving a cuffing presentation at those points. It is characterized by fibrotic loose connective tissue and it typically occurs, almost exclusively, in women (11%). The onset is most commonly around times of hormonal changes like puberty, pregnancy, and menopause. The exact causes of lipedema are not known, but main factors may include hormones, genetics, inflammation, metabolism,
and abnormalities within the lymphatic system. Lipedema can worsen in the advanced stages and can place someone at increased risk for lipolymphedema (Lymphedema induced by Lipedema).
Characteristics Of Lipedema:
• Change in skin texture (it can look and feel lumpy)
• Inflammation
• Joint & mobility issues
• Skin hypothermia
• Pain
• Easy bruising
• Fatigue
• Diet resistant fat
The severity of these symptoms can range from none to severe and they can be constant or come and go.
Stages Of Lipedema
Stage 1: Generally smooth and even skin surface with enlarged fat tissue, and swelling that can come and go
Stage 2: Uneven skin pattern with indentations and dimpling in the skin, and development of lipomas (a fatty lump of tissue under the skin)
Stage 3: Large adipose tissue growths causing deformity of the thighs and around the knees
Please see “Lipedema,” page 65
Summer Hair Care Tips Keeping Your Hair
Healthy and Hydrated
By Christina Tortorici-Prieto Christina Joseph Salon
wear a hat when outdoors for extended periods. This simple step
can prevent dryness, color fading, and brittleness caused by sun exposure.
Hydrate Regularly: Hydration is key to maintaining hair health yearround, but it’s especially crucial in summer. Use a hydrating conditioner after each shampoo to replenish moisture lost from heat and sun exposure. Consider a deep conditioning treatment once a week to nourish and strengthen your hair.
Avoid Overwashing: While it’s tempting to wash sweaty hair frequently during summer, overwashing can strip natural oils and lead to dryness. Opt for a gentle shampoo and limit washing to every other day or as needed. Dry shampoo can be a handy alternative to absorb excess oil without stripping moisture.
Choose the Right Products: Use hair care products specifically formulated for your hair type and concerns. Lightweight, hydrating formulas are ideal for summer, as they won’t weigh down your
Please
By Toni Greene, Owner Happy Hour Yoga on Zoom!
A glow as bright as gold. Sound bathing is an intentional act where you absorb the sounds around you from Tibetan bowls, rain sticks, tuning forks, and other natural-sounding instruments.
Sound bathing is an aid for your health and well-being. It goes beyond hearing and listening; it is becoming one with the sound. Sound frequency engages the mind, body, and spirit, aiding in healing and happiness. Happiness is healing, and focusing on happy thoughts and mindful concepts enhances this effect.
Sound bathing is centuries old. It is a form of meditation where you meditate on the experience, waves, vibrations, and frequency.
Sound Bathing
Sound bathing is a spiritual cleansing; it is an awareness. It’s like a wash, a bath with instruments. It has a cleansing sound. Sound bathing creates change and brings about a balance of energy. It has no melody or hook, allowing the brain to release thoughts, emotions, and feelings. These sounds resonate within the seven main centers in the body called chakras. When the sound penetrates each chakra center, either together or separately, it brings about a clearing that creates harmony. It removes discordance from your energy field.
Yoga and acupuncture also help to open energy blocks. However, the sound bath relaxes and brings about physical and emotional healing. Sound therapy has its roots in science, based on the principles of quantum physics and sacred geometry. Western medicine also uses sound waves daily in the form of ultrasound. In some cases, ultrasound is used to break up kidney stones and other things in the body.
Sound bathing resonates with the different organs of the body’s emotions, illnesses, diseases, and trauma.
It is comforting, meditative, and relaxing, and you’re usually lying down, listening to soothing, echoing sounds from the Tibetan bowls. The sound from the bowls is known to relieve stress, anxiety, depression, and pain. Soaking in sound helps you to create the healing your body needs. Sound is music therapy.
It has a way of relaxing you, enabling you to float into the pureness within yourself. It is an experience where you are immersed in the deep sound of vibrations that penetrate the energy centers.
Sound bathing releases stuckness from the seven main chakras and sub-chakras according to the flow of energy in your body.
Sound baths are for everyone, at any stage of your life. Sound baths are very beneficial for pregnancy, prehab, rehab, old and young people, and people experiencing diseases, illnesses, and trauma.
Sound baths can also help you connect to your inner self. With sound bathing, it’s easier to relax, especially if you have difficulties relaxing in
meditation. It helps you to control your excessive thinking, making it easier for you to let go and let the sound in. The different frequencies of sound create personal therapy, thereby creating a game-changer for the individual.
To Experience a Sound Bath
You can come to Happy Hour Yoga every 3rd Wednesday of the month, where the lights are dim and aroma fills the room, creating a very comfortable and safe place. The temperature for your bath is perfect for you.
How To Prepare
For your bath, it is advised that you make a commitment to show up. Wear comfortable clothing—you can sit or lie down, whichever makes you comfortable. Invite a friend to share your experience with.
In sound bathing, simply become one with the sound. Let go of the thinking. The temperature is right for your body. Lie on your back and soak in the vibrations and frequency so that the mind and body can relax and heal.
Namaste
Minimally Invasive Foot Surgery
Permanent Cure For Bunions, Hammertoes
and Calluses
By Burton J. Katzen, DPM Metro Minimally Invasive Surgical Foot Care Centers
You only get one pair to last a lifetime, and most people will clock over 70,000 miles on a pair of feet in a 70 year life span. Mechanically, the feet are one of the most complex parts of the body. There are 26 bones, 30 joints, 19 muscles, and 107 ligaments in each foot. These structures
work together to allow the foot to move in six different directions to produce each complete step.
It has been estimated that 8085% of the general population will suffer from a foot problem at some time in their life. In the past, many foot pain sufferers have avoided permanent cures, opting for periodic palliative care. In the long run, for the active person in pain, this may not be the treatment of choice. These visits
may be time consuming, expensive, and will not permanently cure a problem that may worsen.
How Minimally Invasive Surgery Differs From Traditional Foot Surgery
Minimally Invasive Surgery (MIS) is a technique which enables a specially trained and certified surgeon to eliminate most bunions, hammertoes, corns, calluses, and spurs through a small incision often
Minimally Invasive Foot Surgery
• Specializing in Minimal Incision Foot Surgery for bunions, hammertoes, calluses, and HyproCure implant for permanent correction of flatfoot and relief of heel/arch pain.
• Sudoscan – Non-invasive Testing For Diabetic Neuropathy
• Comprehensive Foot and Ankle Care including heel pain, diabetic foot care, and wound care
Dr. Burton J. Katzen, DPM
visit
Like us on Facebook at www.facebook.com/KATZENPODIATRY and follow us on Twitter at @KATZENPODIATRY for weekly articles on foot health
Fellow, American Academy of Ambulatory Foot and Ankle Surgery
President, Temple University School of Podiatric Medicine Alumni Board
Director, Annual Alumni Surgical Seminar TUSPM
Vice President and Board Member American Academy of Ambulatory Foot and Ankle Surgeons
Clinical Instructor, LSU
Assistant Professor and Clinical Instructor, AAFAS
Metro Minimally Invasive Surgical Foot Care Centers
Marlow Heights Diagnostic Center • 301-423-9494 • 4302 St. Barnabas Road • Temple Hills Southern Professional Building • 301-868-3515 • 9131 Piscataway Road • Clinton www.mdfootdr.com For questions or requests for printed information on various foot topics, call the office or contact Dr. Katzen at DrburtonK@aol.com For further information, please visit: www.mdfootdr.com www.funguslasermd.com www.nailsinaday.com www.keryflex.com
requiring only one stitch, so no big scars. The procedures are performed with small specialized instruments with a diameter about the same size as a pen point. The boney structures are viewed during surgery by use of a Flouroscope, so even though the incision is small, the surgeon can visualize the structures he/she is working on at all times during the surgery.
Unlike other surgeries, major factors associated with MIS are different. There is no hospitalization or deep general anesthesia required. The surgery is performed in a certified Ambulatory Surgical Center under local anesthesia with IV sedation administered by an anesthesiologist or a certified nurse anesthetist, so the patient will experience no pain before or during the surgery. Following the surgery, the patient will leave walking, be instructed to go directly home and remain off the foot other than ambulating to the bathroom for 24/48 hours. The recovery time, and post-operative pain, swelling, and risk of infection is usually diminished with MIS due to the small incision, less exposure time, and lessor amount of soft tissue dissection and trauma to the structures. With some procedures, patients are often able to return to sedentary jobs in 23 days.
Etiology The most common cause of bunion deformities is believed to be a combination of hereditary tendencies and biomechanical imbalances. For example, excessive pronation, commonly referred to as flat-feet, places excessive stress on the inside of the big toe during toe-off forcing it into a valgus direction toward the smaller toes. As the bunion develops, the head of the metatarsal bone enlarges, becomes more prominent, and is irritated by the shoe. This can be demonstrated with the hand by holding the palm flat against a table and slowly bending the hand and watching the knuckles become more prominent.
Treatment The first choice in the treatment of bunion deformities is to discover them early in life so a conservative, mechanical approach may be used. This may include orthotics or a minimally invasive flatfoot correction, which will be discussed in a later issue. However, once the great toe is deviated and the metatarsal bone becomes prominent enough to be symptomatic in shoes, the only permanent cure is surgical correction, which in the majority of the cases can be done through the minimally invasive technique.
Dr. Katzen’s YouTube Channel “Burton Katzen” for more discussions on various foot conditions.
Featured Health Professionals
Local Professionals Empowering and Encouraging People To Live Healthier
Marny Fetzer, MD
CPE, HMDC, FACEP
Hospice and Palliative Medicine
Practice Locations:
John and Cathy Belcher Campus
90 Ritchie Highway, Pasadena, MD
9500 Medical Center Drive Suite 250, Largo, MD 2505 Davis Road, Waldorf, MD 877-462-1101 – 410-987-2003
Degrees, Training and Certificates: Board Certified in Hospice and Palliative Medicine.
Northwestern University Feinberg School of Medicine, Fellow; University of Illinois, Chicago, Emergency Medicine, Chief Resident; Loyola University Chicago Stritch School of Medicine, MD; Loyola University Chicago, BA.
Professional Memberships and Associations: American Academy of Hospice and Palliative Medicine, American Association for Physician Leadership, American Board of Emergency Medicine, American College of Emergency Physicians, Center to Advance Palliative Care, National Hospice and Palliative Care Organization, National Partnership for Hospice Innovation.
Family, Hobbies and Interests: My daughter, husband, and two dogs keep me busy! In any free time that is left I enjoy being outside, pilates, cooking and reading.
Practice Philosophy: A person’s wellness journey is informed by their own unique priorities. I work to meet patients where they are, and honor what is important to them. Care planning and symptom control work best when there is a shared understanding of what is important to the patient. I love what I do!
Sonja Richmond, MD
Hospice and Palliative Medicine
Practice Locations: Waldorf, Prince Frederick, Pasadena and Largo, MD 877-462-1101 – 410-987-2003
Degrees, Training and Certificates: Board Certified in Internal Medicine, Board Certified Hospice Medical Director, Registered Yoga Teacher, Yin Yoga Certified, Ayurveda Certified.
George Washington University School of Medicine; George Washington University Residency Internal Medicine; University of Virginia, BA.
Professional Memberships and Associations: American Academy of Hospice and Palliative Medicine, National Medical Association
Family, Hobbies and Interests: My daughters, bonus daughter and son, husband, dog and all of their respective activities keep me on my toes. I enjoy practicing and teaching yoga, reading books, fashion, and watching Rocky movies.
Practice Philosophy: I live by the words of Maya Angelou, “People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
Featured Health Professionals
Local Professionals Empowering and Encouraging People To Live Healthier
Megan Cloud, DC
At Healing Hands Chiropractic, our mission is to support your optimal health and lifestyle with gentle, effective chiropractic care that is designed to best meet your individual needs. We use a holistic approach to wellness by discovering and addressing your underlying causes of discomfort. We perform a variety of techniques including adjustments, therapeutic exercises, and lifestyle recommendations to help you take control of your health and live life to the fullest. Each treatment room at our office is equipped with calming ambient sound to help you relax and to ensure privacy. We want your visit to be calm and convenient, and our caring staff is dedicated to your comfort and prompt attention. The waiting area includes a child-friendly activity corner and a tea station to help you and your family feel at home. We care deeply about our community, and frequently hosts fundand food-raising drives for local charities.
• Calming ambient sound in treatment rooms
• Caring staff
• Waiting room equipped with tea station & child friendly activity corner
• Community Minded
Chiropractic for the Whole Family
PREGNANCY – Webster technique and other methods can help manage pain, improve general comfort and range of motion, and help position baby for an easier delivery.
PEDIATRIC – Support your child’s overall health and well-being with regular visits. Pediatric Chiropractic has been known to improve sleep, immunity, and posture.
FOR ALL AGES – Chiropractic is great choice for all ages including older adults by promoting pain relief, helping improve mobility, and support overall well-being.
Dr. Cloud is certified and specializes in a multitude of treatment techniques, including: Activator, Diversified, Cox Flexion-Distraction, Thompson, Dry Needling, Webster, Graston, Decompression, and Myofascial Release.
Featured Health Professionals
Meet Dr. Shawn Samad
Raised in Severna Park, MD, Dr. Shawn Samad is the proud son of Fred and Mary Samad, a working class couple that raised their children in a humble household. Dr. Samad grew up to be an avid sports fan. He still plays soccer regularly and is a HUGE Ravens fan!
He went to college in Westminster, MD, where he received his Bachelor of Science degree with majors in Biology and Chemistry with a special focus on Physics. He then continued his education at UMBC where he worked on a Masters degree in Biology. And finally attended University of Maryland School of Dentistry where he received his Doctor of Dental Surgery (DDS) degree.
Although he has achieved one of the highest educational degrees, he still continuously partakes in Continuing Education (CE) regularly to learn about all of the newest, latest, and greatest techniques and technology. He has received extensive training and experience in Cosmetic Dentistry, Endodontics (Root Canals), Oral Surgery, Implantology, and Invisalign Orthodontics. His belief is Knowledge is Success!!
And it must be mentioned that his office is filled to the teeth (Pun intended) with world class, state of the art, technology in a modern and sophisticated office layout. Dr. Samad’s motto in his work is, “Changing lives, one tooth at a time.” Come on in and meet him. You won’t be disappointed!
TMJ & Sleep Apnea Treatment
Dr. Brown’s practice focuses on TMJ, sleep apnea and orthodontics. This allows Dr. Brown and his team to provide individualized, focused care for patients dealing with these specific issues. Every day, his practice helps patients of all ages with facial development, sleep issues, chronic headaches, migraines, neck pain, movement disorders, and much more. His training also includes multiple disciplines involving the cranial bones in the skull, and the discs in the jaw joints. Through treatment, Dr. Brown is able to reduce these symptoms, align cranial bones, avoid extractions, and greatly reduce the need for traditional braces. His expertise allows him to identify issues early on which promotes proper facial development using dental appliances. If there is an internal imbalance, whether an adult or child, the body does not develop or function properly. When the cranial bones are lined up correctly, patients are able to function, sleep and generally live better.
With that in mind, the team at Sleep & TMJ Therapy takes a whole-body approach when treatment planning. They work hand in hand with physical therapists and osteopathic doctors for a better success rate. Dr. Brown is devoted to helping patients of all ages live a symptom free life.
Degrees & Certifications
Dr. Brown earned his degree from Georgetown Dental School and completed residencies with Emory University Hospital for Dental Sleep Medicine and the ALF Appliance Therapy Institute.
Outside the Office
When not seeing patients, Dr. Brown is a sought-after speaker. He has lectured all over the world, including D.C., Dubai, Seoul, London, Norway and Toronto. He has also been featured on Channel 9’s Good Morning Washington, several podcasts, and numerous magazines and journals.
Professional Affiliations
Dr. Brown is a diplomate of the American Academy of Craniofacial Pain, a member of the American Academy of Dental Sleep Medicine, American Academy of Gnathological Orthopedic, Academy of Integrative Pain Management American Dental Association, a Fellow of the American Academy of Craniofacial Pain, and Legacy Provider for the ALF Interface Academy.
Do you have TMD or Sleep Apnea?
TMD Symptoms: Noise in the jaw joints when opening and closing your mouth, difficulty chewing, limited opening, tender facial muscles, ear ringing, uncomfortable bite, jaw locking, headaches, migraines, dizziness, vision issues as well as pain in the jaw area which can radiate to the ears, head, neck, shoulders, and back.
Sleep Apnea Symptoms: Snoring, waking up gasping for air, feeling tired and irritable in the morning, difficulty controlling weight, concentration problems, morning headaches, episodes of not breathing, waking with a sore throat, forgetfulness and mood changes. If you believe you may be suffering from TMD or Sleep Apnea, don't wait... Call today to schedule a consultation with Dr. Brown: 703-821-1103.
Meet Jeffrey L. Brown
Featured Health Professionals
Robin R. Robinson, AuD
Dr. Robinson founded Hearing Solutions Audiology Center to provide the excellence that patients deserve when it comes to their hearing health. With emphasis on diagnostics and aural rehabilitation with advanced technology instruments, Dr. Robinson has been practicing for over 20 years and is board certified by the American Board of Audiology. She received her doctoral degree in Audiology from the Arizona School of Health Sciences and her Master’s and Bachelor’s of Science degrees from Radford University in Virginia, graduating with Magna Cum Laude honors. As an audiologist, Dr. Robinson has worked for large medical hospitals as well as ENT specialists, but she enjoys the personalization and patient care she is able to provide in a private practice like Hearing Solutions. As a native Virginian, Dr. Robinson still enjoys outdoor activities such as boating and kayaking on the weekends. When Dr. Robinson and her husband aren’t attending their children’s sporting events, they can usually be found enjoying the waterways of Maryland.
4401 East West Hwy, Suite 202 Bethesda, MD 20814
10705 Charter Drive, Suite 420 Columbia, MD 21044
Sonya Worthy Okolo, PT Founder & Ortho/ Pelvic Health Specialist
Sonya Worthy Okolo, PT, a native of Asheville, NC, is a highly experienced physical therapist with over 25 years of practice. A graduate of the University of Maryland Baltimore, Sonya’s career took a significant turn after her own experience with birth trauma, sparking a deep interest in pelvic floor therapy and maternal healthcare. Driven by a passion for prevention and recovery, she founded Oasis PT & Pelvic Health, a clinic dedicated to providing comprehensive and compassionate care. Sonya possesses a multi-system skill set that includes functional and sports-specific training, advanced manual therapy, visceral mobilization, myofascial release, and instrument-assisted soft tissue and joint mobilization. She has extensively trained in pelvic health through the Herman & Wallace Pelvic Rehab Institute and other leading experts in the field. Since 2016, she has specialized exclusively in pelvic health, offering services from fertility optimization, birth doula support, through postpartum and beyond.
As a holistic practitioners, Sonya & her team integrate a personcentered model of care, emphasizing the mind-body connection and a multidisciplinary approach to health. Their practice is rooted in a trauma-informed perspective, ensuring a safe and nurturing environment for all patients. At Oasis, Sonya and her team provide expert, individualized care for chronic pain, bladder and bowel problems, sexual issues, and other pelvic health concern.
Meet Robin R. Robinson
Sonya Worthy Okolo, PT
Featured Health Professionals
Integrative Family Physician
Dr. Beals specializes in holistic therapy for cancer and heart disease and is an expert in chronic lime disease.
Degrees, Certifications and Professional Memberships:
Board Certified in Family Practice
Certified Clinical Nutritionist (CCN)
MD, Temple Medical School, Philadelphia PA
Member of the American College of Advancement in Medicine (ACAM) – Certified Chelation Therapist
Member of ILADS, International Lyme Associated Disease Society
Others:
Rotating internship, Harrisburg PA
Flight surgeon in the U.S. Air Force
Former volunteer instructor, Georgetown Medical School, introductory course on Alternative Medicine
Frequent guest on national TV and radio talk shows discussing complementary and alternative medicine
35 years in practice
We Go The Extra Mile By Giving You The Best Of Both Worlds: Conventional and Alternative Medicine
Holistic Medicine Nutrition
We believe in eating healthy food as close to its natural state as possible for the best health for you and your family. Our holistic nutrition includes unrefined, unprocessed, and organic whole foods.
Holistic Therapy Diabeties and Heart Disease
Our committed and professional staff will provide medical care to a family as a whole, with the main aim of working towards excellence, sincerity and a quality health care services. Holistic Therapy is very effective amongst heart and vascular patients.
Chronic Lyme Disease Treatment
Chronic Lyme Disease is part of our most prized specialties. Lyme disease is a common underlying cause of chronic illness. Dr. Beals is able to test for and treat these root problems of illness using both conventional methods and complementary therapies.
LabCorp On Site
With our LabCorp services, you have opportunities as our patient to participate in tests that can improve the quality of your life. You are entitled to carrying out our lab test which ranges from routine tests such as cholesterol tests and blood tests. This helps to diagnose some genetic diseases such as cancer and some other uncommon diseases.
Family Practice Medicine
Our committed and professional staff will provide medical care to a family as a whole, with the main aim of working towards excellence, sincerity and quality health care services.
Integrative Cancer Support
The goal of integrative holistic medicine is to work with the patient as the center of the medical team and combine both traditional and complementary treatments to restore the patient to a better state of health. Whereas traditional medicine will focus on only treating the tumor.
Services Offered: A yoga mix - all kinds of yoga; custom jewelry and clothing; Holistic Counseling; Tai Chi; Laughing Yoga; Hypnosis; Yoga Teacher Certifications Available Special Interests: Yoga, Reiki, Ayurveda, Numerology, Hypnosis
Family: Married with two children.
I love being around people, I am also a creative and spiritual person. I try to bring both creativity and spirituality to everything I do. People say I am energetic and I attribute my high energy level to over 20 years of yoga practice. I own and operate both a clothing store and yoga studio. Through these businesses, I am able to combine and share my creativity and spirituality with others. What brings me the most joy is seeing the smiling face of a satisfied customer in my clothing store or the relaxed body of a yoga student in my studio. Practice Philosophy: I always say, “Make the time to practice yoga. Out of a 40 hour work week, take one hour for yourself. To revitalize your mind, soul, spirit and body. A total and complete work-out.”
Where You Can Find Me Making A Difference: Happy Hour Yoga P: 301-449-8664
6504 Old Branch Avenue, Temple Hills, MD theartist52@hotmail.com
Janet V. Johnson MD
Pediatrics
Dr. Janet V. Johnson was born in Brooklyn, NY. She received her undergraduate degree in Biology at Hunter College in Manhattan, NY. She pursued a career in research medicine as a research assistant at Downstate Medical School in the Department of Gastroenterology. Obtaining her masters degree in Physiology at Long Island University in Brooklyn, NY. Dr. Johnson received her medical degree from State University of New York at Buffalo School of Medicine in 1991. She completed her Internship and Residency at Howard University/DC General Hospital in 1994. After becoming Board Certified by the American Board of Pediatrics, Dr. Johnson worked as an Emergency Room Pediatric Physician at DC General Hospital and for a local pediatrician before she began her practice: Loving Care Pediatrics in Hyattsville, MD in 1998. She is continuing to pursue CME credits to maintain board certification. Concurrently, she serves as a Clinical Instructor to nursing students at Howard University Family Nurse Practitioner (FNP) Program; John Hopkins Family Nurse Practitioner (FNP) Program; Marymount Family Nurse Practitioner (FNP) Program; and University of Maryland Baltimore Family Nurse Practitioner (FNP) Program. She also serves as a Clinical Instructor for medical assistant students at Stratford University; Fortis College, Brightwood College and Career Technical Institute. She is a Fellow of the American Academy of Pediatrics (FAAP). Dr. Johnson is also a member of the Prince George’s Community Advisory Group (CAG), Washington Adventist Health Ministry Network and the Medical Advisory Committee for Amerigroup Insurance. Dr. Johnson has given lectures on Teen Suicide and Teen awareness on HIV/AIDS to youth groups in Washington, DC and continues to publish articles in Washington Woman’s Journal and Your Health Magazine in Prince George’s County. She served as Medical Director of the MidMaryland Mission of Mercy and Health Equity Festival, which provides free dental care. She annually gives talks “Suicide Is Not an Option” and “Teen HIV/AIDS Awareness” to a group for youth summer program in Washington, DC. She integrates Christian prayer into her practice when appropriate and regularly incorporates social justice topics into her magazine articles.
Where You Can Find Me Making A Difference: Loving Care Pediatrics
P: 301-403-8808
3311 Toledo Terrace, Suite C-201, Hyattsville, MD
Monday–Friday: 9:00 am–5:00 pm
Mary B. Alexander DDS, DMSc Periodontics
Dr. Mary Alexander, periodontist, obtained a Bachelor of Science degree in Biology from the University of South Carolina and continued her education in dentistry at the University of Maryland School of Dental Surgery where she received her DDS degree. Prior to and during her dental studies, Dr. Alexander received funding and support from the National Institutes of Dental Research for her involvement in the periodontal research.
After obtaining her DDS degree Dr. Alexander spent one year at the Veteran’s Administration Hospital, in general practice residency focusing her training in the area of anxiety patient management. She then attended Harvard University and earned her clinical specialty in periodontics and a doctorate in medical science. Her doctoral research was focused in the study of bone function and metabolic disease of the bone.
Dr. Alexander received extensive training in dental implantology, periodontal plastic surgery, bone regenerative procedures and sedation dentistry. All aspects of Dr. Alexander’s training are incorporated in her periodontal practice assuring patient’s thorough and comprehensive periodontal treatment.
Where You Can Find Me Making A Difference: Total Dental Care
P: 240-813-9111 • www.TotalDentalCareMD.com
20680 Seneca Meadows Parkway, Suite #218 Germantown, MD 20876
Training, Degrees:
Suzan Ebrahimi , MD
Gastroentrologist
Fellowship Trained, Board Certified
• UCLA (University of California – Los Angeles) –Internal Medicine Residency
• Georgetown University – Gastroenterology Fellowship Dr. Ebrahimi specializes in the diagnosis and treatment of the digestive tract:
• SCREENING COLONOSCOPY
• Esophagus
• Stomach
• Small Intestine
• Colon/Rectum
• Liver
• Pancreas
• Nutrition
• Weight Loss
• Obesity
• Hemorrhoids
• Gallbladder
• Biliary Tree
• Gastrointestinal Malignancy
Where You Can Find Me Making A Difference: Suzan Ebrahimi, MD • P: 301-345-5877 7247 Hanover Parkway, Suite A , Greenbelt, MD
Women In Health Care
Kim Weiss RN, BSN Registered Nurse
Kim has had a wide variety of experience as a nurse, from ICU service to Oncology nursing, and is an expert with IV therapies and is committed to her patients being comfortable, safe and well informed.
Kim has been utilizing IV therapies very safely and therapeutically with over 30 years as an IV Nurse, has been administering nutritional and integrative IV’s in many different settings and practices throughout Maryland and Massachusetts. She is able to tailor these therapies to meet individual needs and requirements. Many people can benefit from these therapies and they can jumpstart your road to recovery and health.
Treatments Offered Include:
• IV Therapies: Vitamin C Drips, Meyers Cocktails, Glutathione, Mineral IV's,
• Alpha Lipoic Drips, B12/MIC injections
• Botox/Dysport
• Morpheus8, Votiva (vaginal rejuvenation, especially for urinary incontinence)
• Traditional Microneedling treatments
• VIPeels including NEW BODY PEELS
• Heidelberg PH Capsule Testing
, Where You Can Find Me Making A Difference: Annapolis Integrative Medicine, LLC
P: 410-567-0667
1819 Bay Ridge Avenue, Suite #180, Annapolis, MD www.AnnapolisIntegrativeMedicine.com
Judy Yu DMD, MBA Dentistry
Dr. Judy Yu is an artist with a passion for perfecting smiles and boosting confidence. She is a true advocate of education. Dr. Yu strives to educate herself and her team in our ever-changing field.
She attended the Temple University School of Dentistry in Philadelphia, PA, where she received her DMD and was honored in the Temple University Gallery of Success. Her undergraduate degree, a B.A. in Chemistry, was attained at Goucher College in Towson, MD, where she was a Dean’s Scholar. She completed her Executive M.B.A. at Loyola University in Timonium, MD.
Dr. Yu is currently a member of the American Dental Association (ADA), Maryland State Dental Association (MSDA), the Academy of General Dentists (AGD), and the Maryland Academy of General Dentists. She served as the Public Information Officer on the board of the Maryland Academy of General Dentists (MAGD). Additionally, she is certified in Forensic Dentistry through the Armed Forces Institute of Pathology at Walter Reed Medical Center and has served on the Maryland State Committee for Oral Cancer Awareness. Dr. Yu served on The Anne Arundel County Oral Task Force aiming to increase access to care for the adult population. She is committed to the overall health of her patients and works with her team to educate clients about the importance of oral care and how the pathology in the oral cavity is directly linked to one’s general health, including periodontal disease and its relationship with heart disease.
A humanitarian at heart, Dr. Yu truly enjoys giving back to the community. She currently chairs the Northern Anne Arundel County Chamber of Commerce Health/Wellness Committee. She is also a board member of the Alumni Association of Goucher College. Dr. Yu also chaired the McDonogh Parent Association’s Parent Education Committee. She was involved with the Healthy Anne Arundel Coalition to “Make Health Happen.” You will often find Dr. Yu volunteering for Missions of Mercy, donating dental services to the public or volunteering at her church by cooking for Heaven’s Kitchen.
, Where You Can Find Me Making A Difference: Dental FX - NOW OFFERING DERMAL FILLERS
P: 410-360-0440
8667 Fort Smallwood Road, Pasadena, MD www.DentalFXMD.com
Eva Duckett, MD
Radiology
Welcome Home Dr. Eva Duckett, MD
Dr. Duckett returns to CMI as Director of Women's Imaging
Clinical Focus/Specialty: Women’s Imaging
Credentials: Board Certification: American Board of Radiology 1995 National Board of Medical Examiners 1991
Fellowship: Hospital of the University of Pennsylvania Philadelphia, PA 1995-1996
Residency: Howard University Hospital Washington D.C. 1991-1995
Medical Degree: Howard University Hospital Washington D.C. 1990
• Bowie mammography returns with 3D Hologic machine
• 3D Mammography now offered in Annapolis, Bowie, & Easton
Where You Can Find Me Making A Difference: Chesapeake Medical Imaging
Philosophy: Giving your pet the best health possible for a long & healthy life through natural nutrition.
, Where You Can Find Me Making A Difference: Crunchies Natural Pet Food
P: 410-721-5432
2421 Crofton Lane, Suite #11, Crofton, MD www.Crunchies.com
Women In Health Care
Irene Cady-Harrington
Nursing Services
At Home Care, Inc. provides private duty nursing services in the Metropolitan Washington area and was founded in 1977 by Irene Cady-Harrington. Her background prior to At Home Care, Inc. was with an agency that screened and referred Administrative & Sales personnel to employment opportunities. She worked in that position from 1963 until 1977. Home care was in it's formative beginnings in 1977 and Irene decided to specialize in health care placement. Her Liberal arts education with an emphasis in Psychology together with the experience of growing up with a Nurse Grandmother who owned a rest home (today’s assisted living) made for an easy segway into healthcare agency administration.
, Where You Can Find Me Making A Difference: At Home Care, Inc.
As manager of McNelly Optical in the Sajak Pavilion, my goal is to set our store apart from other optical outlets through the quality of the customer experience and our attention to detail. Our boutique caters to clients that desire quality eyewear that doesn't look like everyone else's. My staff and I will consult one-on-one in frame selection offering advice both in fashion and suitability to the patient's prescription. We will make recommendations for the best results. As independent opticians, we depend upon our expertise to attract referrals from local eye specialists who often send us their most challenging cases.
I hold a degree in business administration. I completed an opticians apprenticeship and became certified by the American Board of Opticianry in 1978. I have worked throughout many different areas of the optical industry in both retail and wholesale. I spent 25 years with prominent French frame manufacturer Logo Paris. I also represented the luxury eyewear lines for Cartier and Tag Heuer in the Eastern United States. I returned to my retail roots in 2012 and joined the management team at McNelly Optical Co. in 2017.
I am a native Annapolitan with a passion for the sea shore. I am married with 2 adult sons and enjoy traveling.
, Where You Can Find Me Making A Difference: McNelly Optical, Inc. www.McNellyOptical.com
P: 410-263-2571 – 703 Giddings Avenue, Suite #L6, West Annapolis, MD P: 410-573-2822 – 2002 Medical Parkway, Suite #615, Annapolis, MD
Alicia Kovach, DC
Board Certified Natural Health Practitioner, Voice BioAnalysis - Let your voice tell you what your body knows. Degrees, Training and Certificates: Doctor of Acupuncture and Chinese Medicine, Pacific College of Oriental Medicine. Graduated from the University of Maryland Medical School in Bio-Genetics Engineering/Medical Research Technology. Holds a Masters Degree in Acupuncture and a 2nd Masters Degree in Oriental Medicine and Chinese Herbs. A graduate of Tai Sophia Institute of Natural Healing. Board Certified Natural Health Practitioner.
Conditions Treated By Dr. Wood: Specialize in Natural Gut Health, building the immune system through rebalancing the intestinal tract. Pain management, fertility, female medical conditions (fibroids, painful menstrual cramps, etc.), male medical conditions, impotence, high blood pressure, diabetes, high cholesterol, vertigo, stroke, assist cancer patients, stress management, preventative medicine, weight management, nutrition, foot & heel pain, many more medical conditions. For more information see my website and the World Health Organization. Most major health insurances accepted.
Natural Healing–Also offering colorpuncture, reflexology, acupressure and Chinese Herbal consult. Facial rejuvenation & cosmetic makeup. Also offering Light Therapy & Sound Therapy. Call me for details. Treat all ages – elderly, infants, children and adults
Mission Statement: There are many parts to the human body, not just physical. The human body consists of the physical part, the mental part, and the soul part. The body can not and will not heal properly if the whole person is not receiving balance. All areas of the person’s body must be addressed for overall healing to take form naturally. My training, skills and expertise in Western and Eastern medicine will offer you a unique approach in Mind, Body and Soul Healing.
, Where You
Degrees/Training: Graduate of Palmer College of Chiropractic, DRX Training, Activator, Myofascial Release, Board Certified Physical Therapy and Webster Certification. Trained in the Thompson Technique, as well as in the latest evidence based Chiropractic treatments for Pediatric and Pregnancy Care
Associations: Maryland Chiropractic Association, International Chiropractic Pediatric Association Areas of Interest: Maternity Care, Pediatric Care, Worker’s Compensation, Personal Injury, Spinal Decompression for Herniated Discs
Hobbies: Dr. Kovach enjoys spending time with her son, Colton, and her family and friends. She also enjoys staying active running and is an avid sports fan.
Inspiration: Helping people restore their health naturally on a daily basis.
Most Memorable Moment: Through the use of the chiropractic care and other wellness modalities, she has seen patients go from extreme back and/or neck pain to little or no pain and the ability to return to a productive life. Patients injured through automobile accidents or work related accidents that could hardly function daily in their jobs have been able to return to work and daily activities pain free.
Best Health Advice: Pay attention to your body and don’t ignore the subtle signals. Those subtle signals can lead to a quicker recovery.
Where You Can Find Me Making A Difference: Kovach Chiropractic and Wellness Center
Dr. Kristina Anderson was born and raised in northern New Jersey. She completed her undergraduate studies at the University of Maryland, College Park where she received her Bachelor’s degree in Kinesiology. She then went on to receive her Doctor of Chiropractic degree and Masters in Applied Clinical Nutrition at New York Chiropractic College. Since graduating, Dr. Anderson has received certifications including: Rocktape, Dry Needling, Active Release Technique, FAKTR (Functional and Kinetic Treatment with Rehab), and the Webster Technique. After having to take time off from Track and Field in high school due to quadriceps tendinitis, she understands the importance of quality rehabilitation and care and continues to educate herself to better assist her patients.
Throughout her career as a chiropractor, Dr. Anderson has worked with a variety of patients including athletes, perinatal, postnatal, personal injury, adolescents, and geriatric. Dr. Anderson works tediously to ensure that maximum therapeutic benefit is achieved. Outside of work Dr. Anderson enjoys reading, watching stand-up comedy, musicals, and traveling with her husband.
Where You Can Find Me Making A Difference: Kovach Chiropractic and Wellness Center P: 410-697-3566
Degrees and Training: PhD in Demography/Gerontology, MS in Economics
Certificates From: Georgetown University, American University and New York University
Professional Memberships and Associations: IUSSP – International Union for the Scientific Study of Population, National Council on Aging (US). Areas of Interest: Traveling, Fitness, Camping, Health Nutrition, Reading and Exploring the Internet.
Family: Son – Co-Owner Services: Live in/out, short, long, nights, 24/7, Help at home, nursing home or hospital. We Bring Our Hearts To Your Place!
Where You Can Find Me Making A Difference: Chevy Chase Home Care P: 202-374-1240 www.CHCHhomecare.com • CHCHhomecare@yahoo.com
Ogechi Anyaoku MD Internal Medicine
Ogechi C. Anyaoku, MD, MSPH, is a Board Certified Internal Medicine Physician with Adventist Medical Group.
Dr. Anyaoku attended George Washington University where she completed a master of science in public health in addition to medical school. She then completed her Internship and Residency at MedStar Washington Hospital Center in Washington, DC.
Dr. Anyaoku has a special interest in wellness, nutrition and weight management. Her philosophy of medicine is individualized medicine that treats the whole person, body, mind and spirit. It’s very important to her to develop a partnership/relationship with her patients that is rooted in mutual respect to obtain the best health outcomes.
Prior to joining Adventist HealthCare, Dr. Anyaoku worked at Associate Physician Internal Medicine of Northern Virginia, PLLC where she assisted patients with managing chronic diseases. She has volunteered in the Washington, DC community and has also been published in the Journal of Clinical Virology. Dr. Anyaoku is a part of the American College of Physicians and International Lyme and Associated Diseases society.
When Dr. Anyaoku isn’t seeing patients, she enjoys working out, spending time with her husband and kids, learning how to create self-care products and trying new foods and recipes.
Where You Can Find Me Making A Difference:
Fort Washington Medical Center
P: 240-724-6018 • www.AdventistHealthCare.com
10709 Indian Head Highway, Suite D
Ft. Washington, MD
Nicole Haskins CRNP, RN Nurse Practitioner
Nicole received her bachelor’s degree in nursing from the University of Virginia School of Nursing and continued her education to receive a Master of Science in Nursing – Family Health Nurse Practitioner from Virginia Commonwealth University.
As a nurse and nurse practitioner, she has over 20 years of combined experience. Her experiences in healthcare include family practice, occupational health and nursing home/rehabilitation. Nicole believes in patient and family education as a vital tool in disease prevention and control as well as empowering them to actively participate in their own healthcare.
In her free time, she enjoys spending time with family and friends, high intensity interval training and running.
Where You Can Find Me Making A Difference:
Fort Washington Medical Center
P: 240-724-6018 • www.AdventistHealthCare.com
10709 Indian Head Highway, Suite D
Ft. Washington, MD
Women In Health Care
Marcia B. Levi DC Chiropractor
For about 30 years, Dr. Marcia B. Levi has had a strong interest in education, nutrition, exercise and natural care of the body. Dr. Levi has earned degrees in Education, Dietetics, Chiropractic and Physiotherapy with honors.
She is the principal healthcare provider at Optimal Care – a health center utilizing chiropractic, physiotherapy and nutrition with physical therapy as an adjunctive service.
Dr. Levi has made education a major focus of her practice including research and community engagement. She frequently speaks to private and public audiences on natural health issues and preventative care of the body.
Where You Can Find Me Making A Difference: Optimal Care Chiropractic
P: 301-362-5868
14205 Park Center Drive, Suite #207, Laurel, MD
www.OptimalCareChiro.com
Chika Lillian Ojukwu, OD
Optometry
Dr. Chika L. Ojukwu, popularly known as “Dr. Chika” has been in practice as an Optometrist for more than 15 years. After graduating from Optometry School, she practiced in Africa for about 4 years where she was involved in the treatment and management of tropical ocular diseases. She served as an Assistant with Kaiser Permanente Vision Center in Washington, DC before joining WalMart Vision Center in Waldorf, Maryland where she was an Independent Doctor of Optometry for 8 years prior to opening Chika Eye Care, one of the leading optical outfits/eye care centers in Southern Maryland.
Certifications: Certified in the Treatment and Management of Ocular Diseases
Associations: American Optometric Association, Maryland Optometric Association, National Optometric Society
Inspiration: The primary aim is provision of the best eye care to my patients.
Family/Hobbies/Interests: A dedicated wife and mother of four beautiful children (two boys and a set of identical twin girls), she enjoys shopping, playing table tennis (pingpong), church activities and spending time with her family.
My Best Health Advice: Maintaining healthy eyesight is vital to a high quality of life.
Where You Can Find Me Making A Difference: Chika Eye Care
122 Smallwood Village Center, Waldorf, MD 20602
P: 240-419-3846 or 240-419-3852
www.chikaeyecare.com
Janine Horne MSN-Ed, RN, AHN-BC Holistic Nurse
I am a Board Certified Advanced Holistic Nurse with a Master’s in Nursing Education, dedicated to nurturing holistic well-being across physical, mental, and spiritual realms, drawing from over 20 years in healthcare. Originating from NY, my transition from an esthetician and makeup artist into nursing was fueled by a commitment to address unique dermatological needs in diverse communities.
My career encompasses community health, focusing on vulnerable populations, nursing leadership, and clinical research. I’ve led staff development in Federally Qualified Healthcare Centers, emphasizing education as an adjunct professor in Pediatrics & Community Health while mentoring nursing students.
Personal adversity, including the loss of my brother Jahmar in 2018, compelled a shift towards self-care for myself and my family. Embracing holistic healing, I now emphasize self-care in mind, body, and soul. As a mother and professional, this journey informs my mission at Zen Well Studio: fostering holistic well-being through physical and creative movement, mindfulness, clinical education, and the ENLIVEN method—Educating, Healing, and Empowering our communities. At Zen Well Studio, we prioritize making you feel Seen, Heard, and Enlivened.
Where You Can Find Me Making A Difference:
Zen Well Studio P: 301-848-3791
4475 Printers Court, White Plains, MD www.ZenWellStudio.com
Sharron Sample
Medical Cannabis Adult Use
Sharron Sample, CEO of Dispensary Works in White Plains, MD, retired from the position of Chief Information Office, Earth Science, NASA in 2008 after a long and rewarding career. She never envisioned the legalization of cannabis for medicine and that she might play a role in making it available to others.
In 2014, son, Robert and nephew, Steve, made Sharron aware of the plans for legalization and began to educate her on the science of cannabis as medicine. She was particularly impressed with the ways it was helping to reduce or eliminate seizures in children and adults. Together, they opened Dispensary Works on May 10, 2018, and have found it to be one of the most gratifying accomplishments of their careers.
“We are committed to providing the best cannabis product to patients as part of their overall health plan, ensuring their needs continue to be met as we enter into the adult-use market on July 1, 2023."
Native to Maryland, Sharron, Rob, and Steve continue to be "greatly rewarded by patient reports of improved relief for medical conditions, from minor improvements to life-changing transformations."
Since the legalization of cannabis for adult-use on July 1, 2023, anyone over 21 may buy cannabis. Dispensary Works continues to give priority treatment to medical patients, by moving them up in the queue for shorter wait times. Medical customers continue to buy tax free.
Where You Can Find Me Making A Difference: Dispensary Works, LLC P: 240-585-5220 • DispensaryWorks.com 10766 DeMarr Road, Unit 3A White Plains, MD
Women In Health Care
Renee Bovelle, MD
Ophthalmology
Board Certified, Ophthalmology by the American Board of Ophthalmology Board Certified Ophthalmologist who has performed thousands of laser, ophthalmic, cataract, cornea and BOTOX procedures. Owner and Medical Director of Envision Eye and Laser. Trained at Wellesley College, UCLA School of Medicine, Yale University and the LSU Eye Center. Named a 2021 Washingtonian TOP DOCTOR by her peers. Selected as the Millennial EYE Outstanding Female Leader in Ophthalmology for the March/April 2021 Issue. A commitment to excellence in ophthalmic training and surgical technique, coupled with her expertise with stateof-the-art technology, has enabled Dr. Bovelle to earn her patients’ confidence and trust. Her practice emphasizes disease prevention, overall wellness, and patient education. She is committed to treating all of her patients with compassion and caring. She offers each patient an individualized treatment plan, and is dedicated to helping patients make informed decisions about medical, surgical, and aesthetic treatments. Served as assistant professor of Ophthalmology at Louisiana State University, and worked at the National Institutes of Health. Current Director of the Cornea Service at Howard University Hospital Department of Ophthalmology. Her work has been published in medical textbooks and ophthalmology journals in the U.S. and internationally. Donates her time to caring for the poor by participating in health fairs and medical mission trips.
She holds academic appointments at Howard University Hospital, Ross University School of Medicine and University of Maryland Capital Region Medical Center. Holds leadership positions in ophthalmic and other medical associations. Currently, she represents the Maryland Society of Eye Physicians and Surgeons (MSEPS) as a counselor to the American Academy of Ophthalmology and is on the MedChi legislative council. Under her leadership, MSEPS received the 2021 Star Award for innovative delivery of education and value to society members.
, Where You Can Find Me Making A Difference:
Envision Eye & Laser Center
P: 301-805-4664
12200 Annapolis Road, Suite #116, Glenn Dale, MD www.EnvisionEyeandLaser.com
Deborah Cheryl Mallu DVM, CVA, MAc
Veterinarian
Since age 5, my passion for veterinary care has guided me. At 14, I embarked on my journey, working in veterinary clinics. Graduating from The Ohio State University with a DVM degree in 1977, I've devoted my life to caring for both pets and their families. After a decade in clinical practice, I sought new avenues due to concerns about pets' health. In 1988, I delved into veterinary acupuncture, earning certification from the International Veterinary Acupuncture Society. This led me into holistic medicine, where I gained certification in homeopathy and underwent training with Dr. Richard Pitcairn. In 1993, I sold my practice in Maryland and pursued spirituality in Sedona, AZ, becoming a Tibetan Buddhist nun until 2023. Embracing the belief in the equality of all life, I dedicated myself to alleviating suffering. Returning to Maryland in 2006, I co-founded Holistic Veterinary Healing in 2013. Recognizing the interconnectedness of human and animal health, I pursued a Master's degree in Human Acupuncture in 2010. Since 2016, I've focused solely on animal patients, certified in Medical Ozone Therapy and as a Fear Free Practitioner. Residing in Germantown with my dogs, I cherish moments with family and friends, enjoy farm visits, and find solace in meditation and watching my dogs.
Where You Can Find Me Making A Difference:
Holistic Veterinary Healing
P: 240-715-6570
12627 Wisteria Drive, Suite C & D, Germantown, MD HolisticVeterinaryHealing.com
Madhavi Chada MD Pain Management
Dr. Madhavi Chada an Interventional Pain Management Physician and is triple Board Certified in Anesthesiology, Internal Medicine and Pain Management. Dr. Chada completed her fellowship training in Interventional Pain Medicine at Tufts University – Baystate Medical Center, MA. Dr. Chada completed her dual residencies in Anesthesiology at Brookdale Medical Center, NY and in Internal Medicine at SUNY Stony Brook, NY.
Dr. Chada is an active member of the American Society of Interventional Pain Physicians (ASIPP), North American Neuromodulation Society (NANS) and American Society of Anesthesiologists (ASA). She is also affiliated with the American Medical Association (AMA).
Dr. Chada has been providing Maryland and Washington, DC metropolitan area communities with comprehensive chronic pain management treatments for the past several years. She is the Founder and Medical Director of Synergy Spine and Pain Center, LLC. Dr. Chada is committed to high-quality patient care and is unwavering in her dedication to providing personalized treatment.
Where You Can Find Me Making A Difference: Synergy Spine and Pain Center www.SynergySpineMD.com
P: 240-260-3828 • 10905 Fort Washington Road, Suite #305, Fort Washington, MD
Maureen Vernon PhD Psychological Counseling
Dr. Maureen Vernon has been helping adults, children, couples, and families learn positive coping strategies to address their emotional needs. As a Board Licensed Psychologist for 25+ years, she continues to offer her services as a private therapist; divorce/child custody evaluator and mediator; parenting coordinator; conducting forensic and abuse assessments; and conflict resolution consulting.
Degrees & Training: PhD in Psychology and Evaluation – Catholic University of America, Washington, DC; Master of Science in Counseling/Clinical Psychology – Loyola University of Maryland. Professional Memberships: American Psychological Association; Maryland Psychological Association; Association of Family & Conciliation Courts; Professional Academy of Custody Evaluators; Anne Arundel County Psychological Association; The American Academy of Family Mediation Interests & Hobbies: Movies, college sports (Notre Dame & Villanova), her yellow lab Keenan, studying history, and travel.
Volunteer Highlights: Beans & Bread; Boy’s Town; St. Mary’s Annapolis; AA County Social Services Holiday Sharing; St. Vincent DePaul; AAMC Pediatric ER; and Backpacks for Kids. Professional Statement: Life can be challenging and there are times when we could all use a little extra help…If you are feeling anxious, alone, struggling to manage all the demands of your life, or experiencing problems with your spouse, child, parent, sibling, friend, or coworker – you can trust that I will listen and offer the tools to improve those relationships.
Where You Can Find Me Making A Difference: The Care Practice
P: 410-266-0019
116 Defense Highway, Suite #210, Annapolis, MD www.TheCarePractice.com
Women In Health Care
Jaimi Jackson Owner Hair Loss
• Licensed Hair Care Provider and Certified Trichologist
• Owner, Beyond The Strandz Wellness Clinic and Jai’Stylz Hair Spa & Salon
Leading the Cosmetology industry for nearly 3 decades, Jaimi specializes in Hair Care, Scalp Disorders, Hair Loss, Silk Press, Natural Hair, Relaxers, Short Hair, Scalp Detoxification, Colors and Treatments that protect, rebuild and tame various hair types in the Washington, D.C. metropolitan area.
Jaimi Jackson is a Certified Trichologist, Licensed Hair Care Provider, and Owner of Beyond The Strandz Wellness Clinic and Jai’Stylz Hair Spa & Salon.
A Trichologist is a specialist who focuses on Trichology – the science dealing with the study of diseases or problems related to the hair and scalp, as well as their treatments.
A Trichologist does not diagnose; we suggest and recommend because we are not medical doctors.
Our restorative hair treatments can heal and moisturize hair from the inside out, which results in healthier hair! Our scalp treatment is catered toward those experiencing thinning hair and scalp dryness. We focus on targeting problems and offer solutions with a treatment plan that anyone with any scalp or hair condition will benefit. The treatment rejuvenates the scalp by removing dead skin cells, unclogging follicles, and improving overall scalp circulation.!
WE ASSIST YOU IN TAKING A PROACTIVE APPROACH TO HAIR AND SCALP CARE.
, Where You Can Find Me Making A Difference: Beyond the Strandz Wellness Clinic @Jai’Stylz P: 301-967-4044 • jaistylz.com/hair-loss/
5000 Pennsylvania Avenue (off Spaulding Avenue)
Suite J, Suitland, MD
Janice Trent, AuD
Audiologist
Dr. Trent has a passion for helping people. She has practiced Audiology since 1984, in a number of clinical settings. Her diverse career has included 16 years of teaching and clinical supervision at Howard University, Washington, DC and Temple University, Philadelphia, PA. Dr. Trent has also worked as a clinical audiologist in hospital settings and private ENT practices.
Education: Clinical Doctoral Degree – Audiology-University of Florida, Gainesville, FL
Master of Education – Audiology- Northeastern University, Boston, MA Bachelor of Science – Communication Sciences and Disorders – Hampton University, Hampton, VA
Dr. Trent holds her Maryland State Licensure in Audiology. She is a Certified Clinical Audiologist (CCC-A) through the American Speech-Language-Hearing Association (ASHA). Presently, she serves on the Board of Directors for ASHA as Vice President for Audiology Practice.
Where You Can Find Me Making A Difference: Hearing Healthcare Services, LLC
P: 301-429-2920 • HearingHealthcareServices.com 10111 Martin Luther King Jr. Highway, Suite #102, Bowie, MD 6196 Oxon Hill Road, Suite #240, Oxon Hill, MD
Lauren
K. Lambie, MS, NCC LCPC, LCPAT, ATR-BC
Licensed Clinical Professional Counselor
Lauren K. Lambie is a Licensed Clinical Professional Counselor and Art Therapist in Maryland, and a Board-Certified Art Therapist. She provides therapy services for individuals and families in the DMV area and leads groups on treatment issues and social skills development. Lauren has always valued imagery and the creative process, inspired by a third-grade teacher who encouraged her artistic expression. She transitioned from a career as a costume designer to an expressive arts therapist in 1996. Lauren uses art therapy, play therapy, EMDR, and verbal techniques in her integrative approach.
Before moving to Maryland in 2001, she practiced in Arizona, specializing in working with children and families, and coordinated the Graham County Child Abuse Task Force. Lauren has extensive experience with at-risk youth, survivors of abuse, juvenile offenders, and clients with Autism Spectrum Disorder, ADHD, mood/anxiety disorders, and addictions. She is also trained as a divorce and family mediator.
In therapy with me, expect a blend of warmth, authenticity, and laughter as foundational elements. Establishing a secure, trusting relationship is my priority, seeing healing emerge through connection. Embracing Dolly Parton’s insight that “laughter through tears is my favorite emotion,” I avoid taking myself too seriously, recognizing that defensiveness hinders growth – a lesson learned through experience and parenting.
Raised by a resilient single mother, I inherited values of strength, perseverance, and compassion. These principles not only shape my therapeutic practice but also form the core of our Betty Center’s ethos. My unique journey from journalism to social work after raising my children led me to obtain my Masters in Social Work at 47. My personality encompasses contrasts—I relish yoga, loud concerts, and the outdoors as much as quiet moments with family, books, and cozy cups of tea. I’m a devoted reader, a passionate Washington football fan, and an adept cook (but not a baker!). Additionally, I indulge in true crime podcasts and Dateline/48 Hours, though that’s our little secret.
In therapy, I specialize in aiding individuals navigating transitions: divorce, empty-nesting, and other major life changes. My expertise lies in addressing anxiety, depression, ADHD, trauma, and relational challenges, employing diverse evidence-based methods tailored to each client’s needs. I believe in a personalized approach, fostering a secure therapeutic relationship where you feel truly heard and understood.
Education: I hold an MSW from the University of Maryland (2017) and a BA in Communications with a Women’s Studies Minor from the University of Delaware, graduating Magna Cum Laude in 1992.
Women In Health Care
Shadi Sarebanha ND, PhD
Naturopathic Physician
Dr. Shadi Sarebanha, a distinguished Naturopathic Physician, began her journey with a Medical Degree in Iran, providing a robust scientific foundation for her holistic health pursuits. A transformative trip to China led her to earn a PhD in Chinese Medicine, immersing herself in acupuncture and herbal medicine. She further expanded her expertise with a doctorate in naturopathic medicine. Dr. Sarebanha bridges Western and alternative medicine, creating a comprehensive approach to healing physical, emotional, and energetic imbalances. Her mission is to guide patients towards optimal health, focusing on Weight Management, Skin Health, Pediatrics, Women’s Health, Autoimmune Conditions, Thyroid Issues, Digestive/Gastrointestinal Health (SIBO, IBS, etc.), Anxiety, and Mental Health. Fluent in English, Mandarin, and Persian, she values communicating with patients in their native language. Dr. Sarebanha's biography exemplifies the power of merging diverse medical traditions for holistic healthcare.
Where You Can Find Me Making A Difference: National Integrated Health Associates
P: 202-237-7000 • NIHAdc.com
5225 Wisconsin Avenue, NW Suite #402, Washington, DC
Lynda Dean-Duru, DDS
Children’s Dentistry
Dr. Lynda Dean-Duru over the last twenty years has built one of the most progressive pediatric dental practices in Northern Virginia. Based in Ashburn, her Ashburn Children’s Dentistry practice serves thousands of families and stays on the cutting edge of Integrative wholistic airway-focused preventative dentistry.
For Dr. Dean-Duru, the pathway to dentistry stemmed from her childhood experience with a dentist in her native Nigeria. As the eldest of nine children (including seven brothers), she witnessed a total transformation in the health of one of her little brothers after his aches and pains were totally resolved under the care of a well-trained dentist. She determined, as a result of that experience, to extend that kind of care to others as her life’s calling.
Her decades of study and practice have led Dr. Lynda to this focus. She holds her dentistry degree from the University of Benin, her General Practice residency from Howard University Hospital, her Pediatric Dentistry Specialty Training from Children’s National Medical Center, her Board Certification from the American Board of Pediatric Dentistry, and her Fellowship Laser Certification from the Academy of Laser Dentistry. She has undertaken numerous continuing education courses in Orthodontic training and is a fellow of the United States Dental Institute and a member of the prestigious Gnathos Orthodontic education group in Atlanta, GA. She holds a Certification in Orofacial Myology from the International Association of Orofacial Myology (IAOM). She has completed all 3 levels of the ALF Education Institute (Advanced Light Force Functionals (Quantum ALF) program, ALF Interface Academy Foundations, Genesis, Grow, Smilelase (Oralase / Babylase), Airway Collaborative Mini Residency, Pediatric Airway Mini Residency and other courses. She is a member of numerous professional and civic associations and provides tens of thousands of dollars in pro bono screenings and procedures along with other community service in Northern Virginia every year. Dr. Dean-Duru and her family live in the Ashburn/Leesburg area. Her daughter, Krystle, followed in her footsteps as a Pediatric Dentist.
Where You Can Find Me Making A Difference: Ashburn Children’s Dentistry
P: 703-723-8440
44025 Pipeline Plaza, Suite #225, Ashburn, VA www.KidzSmile.com
Janis KC Jarvis, MA
Hypnotherapy
Since 2009, Janis Kay Carson Jarvis, Master Hypnotherapist and Certified Life Coach, has owned and operated Hypnotherapy by the Bay LLC: the home of Compassion, Intelligence, and Excellence. She is known for “tranceforming” lives with her Gifts Gone Bad? Take Back Your Bliss protocol. Her hypnosis can help you too if you want to increase your happiness and self-mastery and finally live the life you want.
Specialties: 1) freedom from the effects of trauma; 2) eliminating or controlling habits, fears and addictions; and 3) facilitating healing, self-awareness and peace of mind through spiritual hypnosis. Experience & Education: Janis began her career in the Private sector and the U.S. Government. Her dedication to service really took off as she built a solid foundation in Psychology. She earned a B.A. in Criminology and volunteered at a Crisis Intervention and Suicide Hot line; and at an Addictions Center. She now holds a Masters Degree in Counseling Psychology (GPA 4.0) and certification from a 2-year post graduate program in Gestalt Psychotherapy.
Hypnotherapy Certifications: Hypnotherapy and Advanced Hypnotherapy. Specialty training and certifications include Life Coaching, Neuro-Linguistic Programming, Trauma Hypnosis, Addictions Hypnosis, Childhood and Chakra Regression, Life Between Lives, Reiki, Emotional Freedom Technique (tapping) and Soul Link.
Janis loves to dabble in art and music, spending time with family and enjoying the wonders of Nature.
Where You Can Find Me Making A Difference: Hypnotherapy By The Bay, LLC P: 410-212-4144
Family dentistry has been a way of life for me, and the passion for caring for children is in my genes. My mother, Dr. Lynda Dean-Duru, also a pediatric dentist, was my first inspiration towards family dentistry. Having started my journey in family care working as a pediatric dental assistant at Ashburn Children’s Dentistry, I spent many summers as my mother’s mentee. Watching what seemed like magical healing art she deployed while treating her patients and knowing the need and the power of proactive preventive dental health for children, I chose a career specializing in pediatric dentistry.
It is an honor to join my mother in practice at Ashburn Children’s Dentistry where I get to fulfill my commitment to helping each child and parent have a positive and transformative dental experience, with compassion and fun! Having matured as an integrative laser pediatric dental surgeon and absorbing the ethos of Ashburn Children’s Dentistry, I work tirelessly to stay abreast of emerging research, and improve the quality of life for children by learning from the world’s leading researchers and clinicians. Through these means, we are continually integrating critical aspects of oral structure, craniofacial development, and its impact on the pediatric airway in the service of providing optimal patient outcomes. Caring for children is so powerful and rewarding and with that, understanding the importance of utilizing gentle and minimal intervention therapies. Treating the source of their issues—instead of the symptoms—and focusing on early prevention, has been critical to my role in educating parents and assisting their blossoming child’s development into a healthy and resilient adult.
I hold an undergraduate degree from Columbia University in New York, where I studied Psychology. I received a Doctorate of Dental Surgery from Virginia Commonwealth University in Richmond, VA and completed my Pediatric Residency at Interfaith Department of Dental Medicine in Brooklyn, NY, where I served in a leadership role as Chief Resident. Board Certified, I am a proud Diplomate of the American Board of Pediatric Dentistry.
When not helping my young patients build happy smiles, I enjoy spending time with family and friends, growing in my faith, improving my dancing skills, learning boxing moves, traveling — and cheering on Washington sports teams!
“Dr. Krystle,” as she is known by her patients, is thrilled to join her mom, Dr. Lynda, in practice. Patients and parents compliment her fun, compassionate approach. They are also impressed by her commitment to helping each child and parent have a positive dental experience. Having matured as a dental surgeon, she is constantly working to enhance her capabilities in the field.
Where You Can Find Me Making A Difference: Ashburn Children’s Dentistry P: 703-723-8440
44025 Pipeline Plaza, Suite #225, Ashburn, VA www.KidzSmile.com
• SPROUT Program (NEWBORN Baby Care from a Pediatrician at Your Door!)
• Pediatrics (0 to 20)
• Holistic Wellness (for all ages)
• Homeopathy • Supplements
• Medical Cannabis
Lisa Boynes Sindass, MD
301.477.3151 • TrustedMedicalMD.com 7525 Greenway Center Drive, Suite #215, Greenbelt, MD 20770
Chesapeake
Spine & Pain
Interventions and Therapies
Taking Care Of Your
Newborn Physicals In the Comfort Of Your Home
By Lisa Boynes Sindass, MD Trusted Medical MD
Welcoming a newborn into the world is a momentous occasion, and as new parents, your baby’s health and well-being are of utmost importance. Ensuring that your little one receives appropriate healthcare is crucial for their growth and development. One way to do this is through newborn baby physicals, which can now be conducted in the comfort of your own home.
Newborn baby physicals are an essential part of your baby’s healthcare routine. These exams help pe-
diatricians assess your baby’s overall health and development. During these visits, your baby will undergo a full physical examination, including checks for weight, length, and head circumference. The healthcare provider will also measure vital signs such as heart rate and respiratory rate, which can provide valuable insights into your baby’s well-being.
Metabolic screening tests may be administered depending on your state’s guidelines. These tests are vital in detecting rare but serious metabolic disorders that can affect your baby’s health if not addressed early.
Newborn baby physicals may also include the administration of the EPDS (Edinburgh Postnatal Depression Scale) to assess the birth parent’s emotional well-being, as postpartum depression is a common concern.
Home-based pediatric wellness services also offer access to data via secure patient portals and telehealth visits, which can be invaluable for
Please see “Newborn,” page 63
Benefits Of Spinal Cord Stimulation
We use state of the art technologies and techniques while practicing evidence based medicine to deliver the highest level of medical care to our patients. Some of the therapies we provide are mentioned below:
• Spinal Cord Stimulation (SCS)
• Epidural Steroid Injections
• Facet Joint Injections
• Radiofrequency Ablation
• Medial Branch Blocks
• Sacroiliac Joint Injections
• Kyphoplasty
• Selective Nerve Root Blocks
• Sympathetic blocks
• Celiac Plexus Blocks
• Joint Injections
• Peripheral Nerve Stimulation
• Minimally Invasive Lumbar Decompression (MILD)
By Dr. Anver Khan Chesapeake Spine & Pain
Chronic pain, a persistent condition lasting beyond the usual course of acute illness or injury, can significantly impair quality of life and function. For patients whose pain is refractory to conventional treatments, spinal cord stimulation (SCS) offers a promising and effective therapeutic option.
Spinal cord stimulation is a minimally invasive procedure that involves implanting a small device, similar to a pacemaker, which delivers electrical impulses to the spinal cord. These impulses modulate pain signals before they reach the brain, effectively reduc-
ing the perception of pain. SCS has been used for decades and is supported by robust clinical evidence for its efficacy in managing various chronic pain conditions, including failed back surgery syndrome (FBSS), complex regional pain syndrome (CRPS), and peripheral neuropathy.
One of the primary benefits of SCS is its ability to provide significant and sustained pain relief. Many patients report a reduction in pain intensity by 50% or more, allowing them to engage in daily activities with greater ease and enjoyment. Unlike oral medications that often come with side effects such as drowsiness, gastrointestinal issues, and potential for dependence, SCS offers pain relief without systemic side effects. This can be particularly advantageous for patients who have experienced adverse reactions or limited effectiveness with pharmacological therapies.
Moreover, SCS is customizable to each patient’s specific pain pattern and intensity. The device can be pro-
Back pain is the second most common reason people visit physicians in the US, with neck pain close behind. The spine and adjacent tissues are pivotal in nearly all major bodily movements.
Chiropractic services are used most often to treat neuromusculoskeletal complaints, including but no limited to back pain, neck pain, pain in the joints of the arms or legs, and headaches.
Drug and Alcohol Testing also Available.
Since opening in 2003, Winters Chiropractic & Physical Therapy has remained dedicated to providing expert chiropractic, physical therapy, and DOT/CDL services. Our doctors provide tailored treatments that ensure you make the most gains at a comfortable, steady pace. The ultimate goal of any chiropractic or physical therapy program is to restore your physical health to its previous form. With our small practice, we have the advantage of maintaining personal relationships without compromising our ability to provide advance care.
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Free Yourself From Heartburn
Submitted by Kensington Pharmacy
Heartburn occurs when stomach acid flows in the opposite direction, moving upward into the esophagus. This backward movement is known as reflux. You don’t have to suffer silently. Consult your pharmacist regarding heartburn and inquire about lifestyle changes, as well as prescription and over-the-counter (OTC) medications that can provide relief.
To determine if you have heartburn or a more serious condition, consider the following questions:
• Do you experience warmth or pain at your breastbone after meals?
• Do you sometimes taste acid at the back of your throat?
• Have you ever felt that food is regurgitating into your mouth?
• Do these sensations intensify when you lie down?
• Do antacids or OTC acid blockers alleviate these symptoms?
If you answered yes to any or all
of these questions, it indicates that you have heartburn.
Is your heartburn severe? Do you experience it two or more times per week? Has it persisted for several months? Despite regularly taking medications, does it continue to reoccur? If you answered yes to these questions, you may have a more serious problem.
Let’s debunk three common myths about heartburn:
Myth #1: Heartburn is insignificant.
Fact: Heartburn can significantly impact your daily activities and their execution.
Myth #2: Heartburn is your fault.
Fact: You didn’t cause it, but you can reduce its pain and inconvenience.
Myth #3: Heartburn is not a serious medical issue.
Fact: Heartburn can progress and lead to more severe problems, such as inflammation, ulcers in the esophagus, and changes in esophageal lining cells.
Please see “Heartburn,” page 65
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• Prescription Plans including Medicare Part-D and Part-B, CVS-Caremark
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• Wide Vitamin Selection
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• Greeting Cards, Select Books and Gifts
• Wide Home Health Care Selection Wheelchairs, Canes, Walkers, Medical Legsupport, Arthritis and Sport Aids, Bath Aids
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• And More
NEW STUDIES OF ACNE, LIP FILLERS AND SKIN TIGHTENING
Starting This Year at Our National Research Centers
• Acne / Breakouts
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At the offices of DR. HEMA SUNDARAM, MA, MD, FAAD
Board Certified Dermatologist and Dermatologic Surgeon International Teacher and Researcher in Advanced Dermatology and Plastic Surgery Technologies
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Space is Limited. Email dermdc@gmail.com NOW for details with subject line STUDIES AND EVALUATIONS
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STRESS
Don’t Deny Your Loved One Comfort Because Of These Morphine Myths
By Elisabeth G. Smith, MS, BSN RN, CHPN, Director of Education and Emergency Management Hospice
of the Chesapeake
In a previous article, we addressed two myths about morphine. Many people harbor these myths when they or a loved one become a hospice patient. Hospice professionals know morphine brings comfort to people who are in
pain or having trouble breathing. With a focus on quality of care that meets the goals and needs of each unique patient, we seek to use every tool available, including morphine. That’s why we work every day to dispel these myths. Here are three more.
Myth: I can get addicted to morphine
Fact: Any opioid has the potential to be abused. Any abused drug can cause an addiction. However, for hospice patients using morphine under medical supervision, addiction is very unlikely. In my 16 years as a hospice professional, I have never seen addiction from people taking morphine appropriately.
Myth: If I take morphine early in the treatment of my disease, it won’t work when I really need it.
Fact: Many people think you should save morphine until the pain is at its worst. That is contrary to good symptom management practices. Let’s compare the symptoms your loved one experiences to a fire. There is a better chance of managing the fire when it is small and contained. You don’t want to wait until it is raging out of control. If you wait for the pain to become excruciating, you will have to use more morphine and it will take longer to bring relief.
Baseline discomfort is like a smoldering coal. Long-acting morphine dosed two to three times a day will suppress the smoldering coals. Occasionally, the smoldering coals will flare up. We call this breakthrough discomfort. That’s when we dose with the rapid acting medication. We want to get on top of that fire before it begins to rage.
Myth: Hospice doctors will push morphine on me.
Fact: Hospice care is patientcentered. Our team is going to assess any barriers to morphine. We make a plan that includes goals of care to ensure all that we do is understood and approved by the patient and family. We understand that some people have challenges with morphine that can include allergies, experiencing
Please see “Morphine Myths,” page 65
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“Lose 3.5 Inches From Your Waist, Hips or Thighs In 32 Minutes...” (Non Invasive Body Sculpting)
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Guest professor, Henan University of Traditional Chinese Medicine (TCM) Chief TCM Physician, WFCMS; M.S. in TCM, Beijing University of TCM PhD in integrated medicine, China Academy of Chinese Medical Sciences Fellowship, Georgetown University & Children’s National Medical Center 3 patents, 8 books of TCM, 30 papers, 30+ years of experience in TCM
Low back pain • eczema • arthritis • allergies • cough • insomnia • paralysis obesity • nephritis • hepatitis • infertility • PMS • side effects of cancer treatment
416 Hungerford Drive, #300 Rockville, MD 20850 5022 Dorsey Hall Drive, #101 Ellicott City, MD 21042
Face The Future
If you are a woman 20 years of age or older and are living with mild to moderate facial acne, you may be eligible to participate in a new clinical study with approved treatments.
New Acne and Hidradenitis Suppurativa Studies with Board Certified Dermatologist Follow us on Instagram: @twicebornbeauty &
At the offices of DR. HEMA SUNDARAM, MA, MD, FAAD Board Certified Dermatologist and Dermatologic Surgeon International Teacher and Researcher in Advanced Dermatology and Plastic Surgery Technologies
Email our clinic at dermdc@gmail.com with subject line ACNE STUDY or call Fairfax, VA 703-641-9666 / Rockville, MD 301-984-3376
• Minimally Invasive Surgery
• General GYN
• Cancer Risk Assessment
• Contraception
• Menopausal Medicine
• Adolescent Care
Chinese Medicine For Chronic Low Back Pain
By Quansheng Lu, CMD, PhD, LAc Wholelife Chinese Medicine & Acupuncture Center
What Does Lower Back Pain Entail?
Approximately 80% of adults in the United States experience lower back pain at some stage in their lives. Acute back pain typically lasts from a few days to a few weeks, while chronic back pain can persist for over three months. Various factors can cause lower back pain, with muscle strain
and degenerative disc disease being the most common culprits.
In accordance with traditional Chinese medicine theory, external factors like extreme weather, injury, and excessive sexual activity can lead to a blockage of Qi and blood. This blockage is believed to manifest as low back pain when it occurs in the lower back. Traditional Chinese Medicine (TCM) encompasses various modalities, including Chinese herbal medicine, acupuncture, moxibustion, cupping, scrapping, tui-na, qi-gong, and exercises. Acupuncture and Chinese herbal medicine are the primary components of TCM.
Can Acupuncture Effectively Alleviate Lower Back Pain?
Lower back pain significantly impacts daily activities and is the second most common reason for seeking medical attention. Previous studies have
Please see “Low Back Pain,” page 65
Understanding Fibroids, Abnormal Bleeding, and Endometriosis
Key Issues In Women’s Health
By Ashley Pimperl MSN, CRNP, FNP-C Oasis Advanced GYN Surgery
Women’s reproductive health is a complex field, with conditions like fibroids, abnormal bleeding, and endometriosis affecting many women globally. Understanding these conditions is crucial for early diagnosis, ef-
fective management, and maintaining overall well-being.
Fibroids
Fibroids, also known as uterine leiomyomas or myomas, are non-cancerous growths that develop in or on the uterus. They vary in size and number, and while some women may be asymptomatic, others experience significant symptoms. Common symptoms include heavy menstrual bleeding, prolonged periods, pelvic pain, frequent urination, and complications during pregnancy. The exact cause of fibroids is unknown, but factors such as genetics, hormones (particularly estrogen and progesterone), and lifestyle can influence their development. Treatment options range from watchful
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DO YOU SUFFER FROM THESE SYMPTOMS?
• Severe fatigue
• Low sex drive
• Difficulty losing weight
• Depression, mood swings
• Joint and muscle pain
• Headaches
• Dry skin, brittle nails
• Itchy scalp, hair loss
• Irregular periods, hot flashes
• PMS symptoms
• Sleep problems
• Difficulty tolerating cold
• Constipation
• Allergies
• Brain fog
• Puffiness in face & extremities CALL
Lyme Disease How Do I Limit My Exposure to Ticks?
By Thomas K. Lo, DC Advanced Chiropractic Center
Tick exposure can occur yearround, but ticks are most active during warmer months (April-September).
Reducing exposure to ticks is the best defense against Lyme disease, Rocky Mountain spotted fever, and other tick-borne infections. You and
your family can take several steps to prevent and control Lyme disease.
Before you go outdoors know where to expect ticks. Ticks live in grassy, brushy, or wooded areas, or even on animals. Spending time outside walking your dog, camping, gardening, or hunting could bring you in close contact with ticks.
Treat clothing and gear with products containing 0.5% permethrin. Permethrin is used to treat boots, clothing and camping gear and remain protective through several washings. There are many insect repellents, some natural, which can help you combat your exposure to ticks.
Try to avoid contact with ticks by staying away from brushy areas with high grass and leaf litter and stay on well-groomed trails when walking or Please see “Lyme Disease,” page 66
The Ultimate Healing Restoring Body, Mind & Spirit
By Sabrina Milanovich Psychic Meditation Center
Energy Quantum Healing
Energy quantum healing operates on the principle that the body’s innate energy field extends beyond its physical boundaries, connecting with the Earth’s magnetic field and traversing various dimensions within the spiritual realm.
This method focuses on identifying and rectifying congested negative energy, facilitating the restoration of a harmonious flow of positive energy throughout the entire human energy system. By addressing imbalances and disturbances within this system, energy quantum healing aims to integrate the body, mind, and soul in order to foster holistic health and facilitating the healing process. Practitioners believe that resolving energy field disturbances can prevent potential physical manifestations of illness in the future.
Holistic Therapies
Meditation, sound immersion, aura, chakra balancing and healing exert a tangible impact on the body, constituting a form of vibrational medicine that may influence heart
rate, blood pressure, and brain wave patterns. Sound waves, in particular, emit vibrations that are thought to penetrate and interact with the physical body and its major systems, accessing the aura and chakra systems to alleviate spiritual blockages and alleviate tension and stress. Sessions incorporating meditation, sound immersion, and healing techniques have been shown to alleviate physical discomfort in certain individuals, as well as mitigate anxiety and depression, and address emotional imbalances and past traumas.
Keep in mind that these therapies are complementary and should be used in conjunction with conventional medical care.
Intuitive Guidance
Intuitive readings can offer an understanding of various life situations, shedding light on your life path, and providing guidance on aligning your goals with your destiny. Anticipate receiving insights aimed at addressing challenges and identifying opportunities. Gain clarity on personal growth and navigating life’s complexities, empowering you to make informed decisions and pursue positive changes.
ADVENTIST MEDICAL GROUP
PRIMARY CARE SERVICES FOR YOU
Choose Adventist Medical Group Primary Care in Fort Washington, Maryland, to provide a full range of primary care services for adults.
Learn to better manage your health and prevent illnesses with personalized care from our experienced, primary care providers. Our specialists in family medicine and internal medicine work as a team to deliver expert care when you need:
• Same-day Sick Visits
• Women’s and Men’s Health and Wellness Exams
• Health Physicals, Health Maintenance and Preventive Care
• Geriatric (Senior) Wellness Exams
• Vaccinations and Immunizations, including Flu Shots
• Health Management for:
• Asthma and Allergies
• High Blood Pressure
• High Cholesterol
• Diabetes
• Heart Disease
You also benefit from coordinated care that helps you effectively handle all aspects of your health—from preventive medicine and preoperative appointments to management of chronic health conditions.
To schedule an appointment, please call 240-724-6018
10709 Indian Head Highway, Suite D1 Fort Washington, Maryland 20744 AdventistMedicalGroup.org
We Specialize in: Damon Braces, Damon Clear, Invisalign, Invisalign Teen, Clear Aligner Therapy, STb (Lingual Braces), Insignia, Early treatment & growth modifications, and Minor Tooth movement for periodontal patients.
A psychiatric rehabilitation program offering a day component, residential, vocational and in-home support services.
Let us show you how to move from the solitude of symptoms to the freedom of achievement.
NOW OFFERING: Wellness and Recovery Community Center - This is a program that provides support from peers for both mental health and substance use disorders for people actively working on their recovery.
FOOT PROBLEMS?
Get the Most From Your Orthodontic Consultation
By Jacqueline Brown Bryant DDS, MS, PC
The following questions will help you make the most of your orthodontic consultation and give you insight for your decisions regarding treatment.
1. Are you an orthodontist? What are your qualifications? What orthodontic program are you a graduate of? Was it a two or three-year program? Did you receive a Certificate or Masters Degree? Are you a member the American Association of Orthodontists?
2. What are my treatment options? What are the advantages and disadvantages of each option? What fees are associated with each option? What is included in the fee? What is the estimated treatment duration for each option?
3. In your opinion, which treatment option would be best? Why?
4. Does treatment need to start im-
Please see “Orthodontic,” page 66
Intense Feeling Of Anxiety
By Joyce Abramson, RNMS Charles County Freedom Landing
Everyone experiences anxiety or stress during their lives. Some anxiety is actually helpful. It moves us to action. It can make us study more for an exam or intensify practice prior to an important presentation.
If you have an anxiety disorder, this normally helpful emotion can do just the opposite. It can prevent coping and disrupt lives.
Anxiety disorders are not just a bunch of nerves. They are illnesses, often related to the biological makeup and life experiences of the person. The disorder appears to run in families. There are several types of anxiety disorders each with its own features.
Generalized anxiety disorder, panic disorder, phobias related to anxi-
ety, and obsessive compulsive disorder are the most prevalent anxiety disorders documented by the National Institute of Mental Health. It appears with recent research that the anxiety may occur due to the increased sensitivity in a part of the brain called the locus ceruleus.
Many people misunderstand these illnesses and think that they can be overcome by sheer willpower. Wishing away the symptoms would be great but does not work. There are treatments that can help. Generalized anxiety disorder (GAD) is much more than the normal day-to-day stress we usually experience. It is chronic, exaggerated tension with no obvious reason creating such an intense response.
Experiencing GAD means anticipating the worst, often worrying excessively about health, money, family, or work. Individuals with GAD cannot relax, or shake the sense of constant worry even when they realize it is unwarranted.
Often, there is difficulty sleeping and physical symptoms develop. Trembling, muscle tension, irritability, headaches, sweating, nausea or feeling out of breath can be associated with the disorder.
Usually impairment related to GAD is mild in comparison to the other
Please see “Anxiety,” page 65
Corns and Calluses
By Ademuyiwa Adetunji, DPM
Largo Foot & Ankle Health
Part 1
A corn is a type of callus that forms as a protective thickening of the skin on a bony and knobby part of a toe. In the center of a corn, there is often a dense knot of skin known as a core. This core is located over the area that experiences the most friction or pressure and can exert pressure on a nerve, causing sharp pain. Hard corns are firm and dry, developing on the upper surfaces of the toes. Soft corns, on the other hand, are pliable and moist, forming between the toes. Corns usually develop when the foot is squeezed into
narrow-toed shoes. They can also occur on deformed toes that cannot fit comfortably in regular shoes.
Symptoms
Small corns or calluses on the feet may not cause any symptoms. However, large and bulky corns or calluses can lead to foot pain and difficulty walking. Prolonged irritation can result in discoloration (brown, red, or black) beneath a large corn or callus. This discoloration arises from slight bleeding in the space between the thickened and normal skin. In severe cases, the thickened and normal skin may separate, exposing the area to potential infection, especially in individuals with diabetes.
Diagnosis
Your podiatrist or doctor will inquire about your footwear, as narrow-toed shoes are more likely to cause corns. They will also ask about your foot history, medical conditions (including diabetes and circulation problems), and any previous foot surgeries or injuries. Certain foot problems can affect foot mechanics, leading to abnormal pressure in specific areas and resulting in calluses.
Please see “Calluses,” page 66
Emotions That Lesson Heart Disease Risks In Women
By Linda Penkala, Author, LMT Speaker
Shedding light on the impact that emotions have on women’s heart health becomes more valuable as we age. Understanding this link between emotions in a positive way can lessen CVD risk factors, as 70-90% of all illness and disease is stress related, states the American Medical Association. Not surprisingly, much of the emotional stress women are feeling, especially post pandemic, is relational, not just
workplace related. Since we can be more relational than men, we may have an increased propensity toward negative emotions impacting heart health.
Locally, in Maryland, Dr. Erin Michos, director of Women’s Cardiovascular Health at Johns Hopkins in Baltimore simply says: “Mood can influence your health.” Research reveals that negative emotions of hostility, anger and pessimism are linked to rising heart disease risks, while lessening the ability to heal from a heart attack.
Chronic stress has its physiological manifestations in the body/mind by way of depression, anxiety, fear, pain and impaired mental health. The body’s “wired in” 911 call for help via the sympathetic nervous system during stress’s fightflight-fear loop, at times may be stuck at sounding the bell constantly with a
Please see “Heart Disease,” page 66
More Than Just a Cleaning
Submitted by E. Taylor Meiser, DDS Lighthouse Family Dentistry
A significant portion of individuals who visit the dentist simply want their teeth cleaned. However, many people are unaware that while clean teeth typically indicate good oral health, what occurs beneath the gumline is equally, if not more, important than what is visible.
Periodontal disease, formerly known as pyorrhea in its advanced stages, affects over 75% of the U.S. population in some form. It is highly likely that you have areas of gum
disease in your mouth. How can you determine this? Schedule an appointment with your family dentist.
Periodontal disease manifests in various forms and stages, ranging from reversible gingivitis (characterized by bleeding gums) to advanced generalized periodontitis (involving pus, bone loss, and loose teeth). A crucial aspect to note about periodontal disease is its progressive nature. It starts as a mild condition and worsens over time unless recognized and treated.
Regular dental checkups and cleanings can prevent or halt the progression of periodontal disease. Your family dentist can effectively treat early-stage periodontal disease. If more severe areas of disease are detected, a referral to a periodontist (a gum specialist) will be recommended. Ignoring periodontal disease is not advisable, as it does not resolve on its own and only worsens over time. It is also essential not to underestimate the significance of periodontal disease. Recent studies have established strong
Please see “Cleaning,” page 66
Optimum Health for Life
Your Wellness Partner For Life Columbia, MD | 301-802-7745 | Lpenkala96@gmail.com
Feel your best self within the safe space of relaxation, allowing stress to melt away! Breath in calming essential oils to reset and realign your body, mind, soul connection.
Linda Penkala, Author, LMT, Holistic Healthcare Presenter, and Wellness Catalyst shares her passion and heart for holistic lifestyle choices through:
• Presentations
• Massage Therapy
• Aromatherapy
• Wellness Articles
• Breathwork for Healing
• Her book, The Pause to Relax Ladies for Robust Heart Health
https://lifewave.com/lpenkala • Visit our new website! www.lindapenkala.com
@pausetorelax The Pause to Relax
Optimum Health for Life Linda Penkala
Easy Ways To Lose Weight
Easy Ways To Lose Weight
Just
Multiple teeth
the appliance secure.
Overdentures improve stability and functionality to 60% compared to natural teeth, they are relatively inexpensive, and easy to clean.
Some people find them uncomfortable, and they may cause sore spots on gum tissue. Although they are fairly stable they may still move when chewing or speaking, and may require relines to improve fit and comfort as bone in the jaw deteriorates.
All-On-4 Implant Fixed Bridge
Bridges are permanent restorations attached onto teeth or implants, supporting false crowns in the areas of missing teeth. The biggest difference between an All-On-4 appliance and an overdenture is that the All-On-4 appliance is permanent – you never have to
While some women do very well in menopause with just a few symptoms, the majority have a very difficult time with it. Common symptoms (which can be alleviated by pellet therapy) include hot flashes, night sweats, sleep disturbances, brain fog and mood issues, weight gain, joint pain, absence of libido, osteoporosis, vaginal dryness and hair loss.
While testosterone is generally thought of as a male hormone, prior to menopause women actually produce more testosterone than estrogen. Utilizing both testosterone and estradiol as pellets along with oral progesterone allows for improvement in sleep, decrease in hot flashes and night sweats, heightened libido and sexual pleasure, and a greater sense of well being. Judicious use of hormones greatly improves
orthotics
Strains, aches, and pains in the legs, thighs, and lower back may be due to abnormal function of the foot, or a slight difference in the length of the legs. In such cases, orthotics may improve or eliminate these symptoms, which may seem only remotely connected to foot function.
Soft Orthotics
Soft-orthotic devices help to absorb shock, increase balance, and take pressure off uncomfortable or sore spots. They are usually constructed of soft, compressible materials.
The advantage of any soft orthotic device is that it may be easily adjusted to changing weight-bearing forces. The disadvantage is that it
take it out, and it improves functionality to 90% compared to natural teeth versus 60%. Other benefits are that this appliance eliminates the need for bone grafting: your dentist can provide a temporary bridge the same day of your surgery; it preserves bone and soft tissue; they never decay (95% success rate over 30 years); they are very natural looking, allowing you to eat the foods you want; and you are able to clean fixed bridges like natural teeth – inside your mouth.
Traditional 6-8 Implant Support Fixed Bridge
Traditional fixed bridges replace root and teeth, preserve bone and soft tissue, improve functionality to 90% compared to natural teeth, and you can also clean them as you would natural teeth – inside the mouth.
cardiovascular health, cognitive function, and bone health. The doses of the hormones are customized to each individual patient based on their labs, health history and other metrics.
The most common concern about this type of therapy is regarding cancer and blood clots. This type of therapy does not increase the risk of breast cancer and actually may decrease the risk of invasive breast cancer, and unlike in oral hormone therapy there is zero increase in risk of blood clots.
The choice to utilize the option of hormone therapy is an individual one and should be reviewed with a physician that is experienced and that you trust. Using the lowest effective dose can make an enormous difference in one’s health.
sti M ulation
grammed to deliver different patterns of electrical stimulation, and patients can adjust the settings using a handheld controller to optimize their pain relief throughout the day. This level of personalized pain management can lead to better overall outcomes and improved patient satisfaction.
Another significant advantage of SCS is its reversibility. If a patient does not experience adequate pain relief or encounters any complications, the system can be removed or turned off without permanent alterations to the spine. This makes SCS a flexible and low-risk option compared to more invasive surgical interventions.
In addition to pain relief, SCS has been shown to improve functional outcomes and quality of life. Patients often experience enhanced mobility, better sleep, and reduced reliance on pain medications, leading to an overall improvement in daily functioning and mental well-being. This holistic
Dry eye
the tear film is an oily layer called the lipid layer. This is the outermost layer, and its job is to cover the aqueous layer and prevent it from evaporating. Each layer of the tear film is made by a different part of the eye.
The mucin layer is made by the eye surface itself. The aqueous layer is made by a tear gland tucked under the upper eyelid. And the lipid layer is made by small glands in the eyelids. For the tear film to do its job, all three layers have to be in their proper places in the correct amounts, like a recipe.
benefit can be life-changing, enabling patients to regain independence and participate more fully in personal and social activities.
The procedure for implanting the SCS device is typically done on an outpatient basis, involving a trial period where a temporary device is placed to assess its effectiveness. If successful, a permanent device is implanted. This trial phase helps ensure that only patients likely to benefit from the therapy proceed to the permanent implant, enhancing the success rates and patient satisfaction.
Spinal cord stimulation offers a powerful and versatile solution for managing chronic pain. With its ability to provide significant pain relief, minimize medication reliance, and improve quality of life, SCS stands out as a cornerstone in the treatment landscape for chronic pain patients, providing hope and renewed possibilities for those struggling with persistent pain.
must be periodically replaced or refurbished. It is particularly effective for arthritic and grossly deformed feet where there is a loss of protective fatty tissue on the side of the foot. Because it is compressible, the soft orthotic is usually bulkier and may well require extra room in shoes, or prescription footwear.
Semi-Rigid Orthotics
The third type of orthotic device (semi-rigid) provides for dynamic balance of the foot while walking or participating in sports. This orthotic is not a crutch, but an aid to the athlete. This functional dynamic orthotic helps guide the foot through proper functions, allowing the muscles and tendons to perform more efficiently.
If any layer is missing or abnormal which can happen for a number of reasons the tear film becomes disorganized and no longer soothes the eye like it should. When that happens, the symptoms of dry eye syndrome occur. The front surface of the eye gets dried out (causing stickiness) and gets inflamed (causing stinging and burning). Once it gets inflamed, the eye ignores the proper tear film recipe and starts making large quantities of the aqueous layer in an effort to soothe itself.
These bad tears don’t soothe the eye at all they just run down your face, washing away the mucin and lipid layers as well. This makes the eye even more irritated, so it makes even more bad tears, and the cycle continues.
We are now able to perform scans to determine which layer of the tear film is causing your particular signs and symptoms. This allows us to
tailor treatments unique to you. We can provide regimens that include a combination of eye drops or even not using drops.
TearCare has become an invaluable tool for managing patients with Meibomian Gland Dysfunction (MGD) and chronic dry eye. Primarily used TearCare for patients who have not found relief from traditional treatments like artificial tears or warm compresses. The flexibility of the device allows for personalized treatment plans, ensuring that it can provide targeted and effective care.
Recently published peer reviewed data shows that TearCare has been proven superior to the leading dry eye Rx. The positive feedback from patients regarding both the comfort of the procedure and the improvement seen in their signs has reinforced its role as a key component in dry eye management strategy.
For some people, the stinging, burning, redness and watering may seem like little more than a nuisance, but in fact, if left untreated, dry eye syndrome can lead to serious eye problems, including inflammation, increase the risk of infections, and even scarring. Once scarring occurs, permanent loss of sight can occur. If you have symptoms of dry eyes see your doctor. Treatments are available to halt the disease and improve your quality of vision.
oBesity
dergoing treatment for obesity-related diseases. Generally, patients weighing 250-300 pounds and above fall into this category. Current weight loss procedures include gastric bypass, sleeve gastrectomy, and gastric band.
The primary outcome of weight loss surgery is the restoration of health. Many patients shed excess weight and witness the resolution of their medical issues, often eliminat-
loveD one
law if there is no Will. Ultimately, any use of estate assets, including distributions of estate assets, must be approved by the Orphans’ Court.
If a person dies without a Will (intestate), the estate will be distributed according to Maryland’s intestacy laws, which determine the rightful heirs based on their relationship to the decedent. The General Assembly recently amended these laws to make inheritances more favorable for surviving spouses. Furthermore, on October 1, 2023, a new law came into effect permitting qualifying domestic partners to file the necessary
feel the excitement. Create reading areas with themes. Have a mystery book box or bag where you hide new books, and the child has to guess the theme, title, or series before opening the surprise. Instead of money, have the tooth fairy bring books for each lost tooth.
Explore Beyond Books
Keep a variety of quick reads in the car for your child to enjoy and share funny stories and facts with you while traveling.
Mix up the media. Children nowadays have the privilege of accessing books on computers, e-readers, audio books, tablets, as well as traditional paper versions. Find out what works best for your child’s personality.
Read and Write
Encourage your child to write to
ing the need for medications. Consequently, they are able to enjoy life in ways previously hindered by their weight. These once-feared procedures have evolved to become minimally invasive and relatively safe, comparable to other surgeries.
Success in weight loss surgery, as well as other weight loss endeavors, relies on a lifelong commitment to healthy lifestyle choices.
paperwork to become registered domestic partners, which entitles a surviving domestic partner to the same benefits as a surviving spouse under intestacy laws.
The estate administration process in Maryland can be complex and time-consuming, especially if there are disputes among legatee/heirs or creditors. It is highly recommended to seek the assistance of an experienced estate administration attorney to address the legal requirements and guarantee that the decedent’s wishes are conducted legally in a timely and efficient manner.
FroM page 27
their favorite author and share their thoughts about a good book they’ve recently finished. Motivate your child to create their own stories to accompany their drawings and write their own tales. Bring Books To Life
Choose a character and dive into the book by acting out the roles and imagining how they would interact with one another. Add sound effects while reading aloud, and involve your child in providing appropriate background noises like closing doors, howling sounds, or footsteps.
Switch it Up - When reading aloud old favorites or classic stories, change the storyline to see if your child can catch you. Swap words or rename characters to match friends and family members.
new Born p hysical
parents looking for ongoing guidance and support from healthcare professionals.
It’s important to note that newborn baby physicals at home typically do not include vaccinations. Vaccines are administered at a healthcare facility.
These home-based services aim to make healthcare more accessible
h ealthy sM ile
ronment, catering to the individual needs of each patient. Whether you’re undergoing a complex procedure or a routine dental treatment, your peace of mind is our priority.
Patient-Centric Approach:
At Total Dental Care, we prioritize your comfort with a patient-focused approach, offering amenities such as heated chairs with massage features, ensuring a relaxed experience. Our team is dedicated to fostering a positive dental experience, emphasizing
a ll- on-4
teeth.
Besides ensuring that your implants are permanently fixed in place, this bone fusion has another important benefit: it prevents future bone loss in the jaw. This helps to maintain a more youthful facial structure – and better oral health. But perhaps the biggest surprise about the all-on-four is how quickly it can transform your life.
What’s The All-On-Four Dental Implant Procedure Like?
First, either local or general anesthesia will be administered.
Second, the dentist or surgeon will prepare your mouth for the implants, which involves removing your remaining teeth that are failing. They will then remove any diseased or in-
hy Dration
into easily digestible molecules.
3. Boost Caloric Expenditure: Recent studies indicate that consuming 50 fluid ounces of cold water can potentially burn up to 50 extra calories per day, supporting your weight loss efforts.
4. Maintain Vitality: Insufficient fluid intake forces your body to extract moisture from tissues, leading to thickened blood and added strain on your heart. Staying hydrated helps sustain your energy levels, preventing weakness, grogginess, or lightheadedness.
communication and education to empower patients in making informed decisions about their oral health.
Total Dental Care stands as a beacon of excellence in dental health, providing total solutions for patients seeking comprehensive, detail-oriented care. Experience the difference with our wide range of services and patient-focused approach, ensuring your journey to a healthy smile is seamless and satisfying.
FroM page 48
for parents and infants, ensuring that your baby receives the care they need in a comfortable and familiar environment. Regular newborn baby physicals are vital for your baby’s health and development, and they provide an excellent opportunity for parents to address any concerns and seek guidance from healthcare professionals.
5. Aid in Digestive Health: Water assists in the absorption of nutrients while facilitating the removal of waste products from the intestines. It neutralizes stomach acids, protecting the stomach lining and promoting optimal digestion.
6. Essential Component of the Body: Water comprises a significant proportion (70%) of our body weight, serving as a vital chemical building block.
fected tissue from your jaw and gums. Next, they will insert the titanium screws into your jawbone. Most likely, they will place two implants toward the front of your mouth and two towards the back of your mouth so the “anchors” can evenly bare the force of the denture.
After the implants have been placed, they will thoroughly clean the surgical sites and suturing all the incisions. Then you’ll be taken to a recovery room where you can relax and take time to wake up from the anesthesia.
Schedule a consultation with an All-On-Four provider. It’s the best way to find out how dental implants can change your life.
7. Regulate Body Temperature: Hydration plays a crucial role in maintaining muscle and skin tone, while creating a moist environment for the tissues of the ear, nose, and throat. It cools the body and promotes overall comfort during warm weather.
8. Eliminate Toxins: Water effectively flushes out waste products by dissolving excess salt and urea in the kidneys, aiding their elimination through urine.
9. Activate Enzymes: Proper hydration activates essential body enzymes, ensuring optimal cellular function and overall physiological well-being. Embrace the Rewards Of Hydration
Now that you’re aware of the myriad benefits of proper hydration, seize the opportunity to stay adequately hydrated as you embark on your summer adventures. Make the most of this season’s activities while enjoying the refreshing and revitalizing effects of optimal hydration. Cheers to a hydrated and invigorating summer!
FroM page 25
HEALTH DIRECTORY
ACUPUNCTURE
Eastern Medical Holistic Healing Center – Angel Wood – 240-755-5925 – www.Acupuncture4Wellness.Webs. com.
West Annapolis Acupuncture – Brittney de Vicq, LAc, MAc – 410-375-9716 – BrittneyAcupuncture.com – Annapolis, MD.
Cosmetic Dental FX – Judy Yu, DMD, MBA – 410-3600440 – www.DentalFXMD. com – Pasadena, MD.
Lighthouse Family Dentistry –E. Taylor Meiser, DDS – 410224 4411 – Annapolis, MD. Karl A. Smith, DDS – Waldorf, MD – 301-638 -4867.
DERMATOLOGY
Hema A. Sundaram, MD –Dermatology, Cosmetic & Laser Surgery – 11119 Rockville Pike, Suite #205, Rockville – 301-984-3376 – Also in Fairfax, VA.
EYE CARE
McNelly Optical, Inc. – 410263-2692 – www.McNellyOptical.com – Annapolis, MD.
FERTILITY
Montgomery Women’s Fertility Center – 301-946-6962 – MontgomeryFertilityCenter. com – Rockville, MD.
HOME CARE
At Home Care, Inc. – 301421-0200 – AtHomeCareInc. com – Since 1977.
HORMONES
New Day Vitality Hormone Center – 410-793-5212 – Arnold, MD and Easton, MD –NewDayVitality.com.
HYPNOSIS
Toni’s Happy Hour Yoga and Holistic Wellness Center –301-449-8664.
INTEGRATIVE MEDICINE
Alan Weiss, MD, Annapolis Integrative Medicine – 410266-3613 – 1616 Forest Drive, Suite #3, Annapolis, MD 21403.
MEDICAL SPACE
Charles L. Feitel Company – 301-571-9333 – www.MedicalandDentalSpace.com.
MENTAL HEALTH SERVICES
Charles Co. Freedom Landing, Inc. – 301-932-2737 or 301870-3969.
House Calls, LLC – 301-3466732 – CallingOnBeth@gmail. com – www.CallingOnBeth.net.
MRI
Washington Open MRI, Inc. – 6 Locations: 15005 Shady Grove Road, Suite #110, Rockville, MD 20850; 6196 Oxon Hill Road, Suite #110, Oxon Hill, MD 20745; 5530 Wisconsin Avenue, Suite #529, Chevy Chase, MD 20815; 25 Crossroads Drive, Suite #180, Owings Mills, MD 21117 –www.WashingtonOpenMRI. com – 301-908-8279.
NEUROLOGY
Charles C. Reel, MD – Maryland Gait and Balance Disorder Center – Charlotte Hall, MD – 301-290-0395.
NUTRITION
Nutritional Healing Center – Thomas K. Lo, DC, MA –240-651-1650 – 7310 Grove Road, Suite #107, Frederick, MD 21704 – DoctorLo.com
Good Health Nutrition Services, LLC – 1300 Mercantile Lane, Suite #129-37, Largo, MD 20774 – www.GHNutritionServices.com – 301-341-4680.
ORTHODONTICS
Jacqueline Brown Bryant DDS, MS, PC – Damon, Clear Braces & Invisalign for Adults And Children – Silver Spring, MD 20910 – www. SmileConstructors.com –301-587-8750
Chevy Chase Home Care. Help at a time you need it most. Any Ages. Any situations. Any shifts. MD, DC, VA – www. CHCHHomeCare.com – 202374-1240.
St. Mary’s Nursing & Rehabilitation Center – 301-475-8000 – Leonardtown, MD – www. StMarysNursingCenter.com.
VETERANS
Charlotte Hall Veterans Home – 301-884-8171 –Waldorf, MD.
WEIGHT LOSS
The Bariatric and Hernia Institute – Dr. Etwar McBean – 240-2068506 – www.TBHInstitute.com.
YOGA
Toni’s Happy Hour Yoga and Holistic Wellness Center – Toni Greene, Owner – 301449-8664.
Stage 4: Lipolymphedema which means both lipidema and lymhedema are present. Typically there are also large overhangs of tissue on the arms and/or legs called lobules
How Is It Diagnosed?
• Physical exam
• Family history
• Medical testing
• Lymphoscintography
• Ultrasound to rule out peripheral vascular disease
ing for best diet management, Vitamins & Supplements, Herbs, and Essential Oils.
A certified lymphedema therapists (CLT) is the perfect provider to evaluate and treat lipedema. These therapists have the training to differentiate between lymphedema, lipedema, and other types of swelling, and can work with you to better manage this chronic condition.
Surgery is another option considered. Liposuction is the main surgical intervention for lipedema. Although there is limited research, studies have found liposuction may be effective in reducing the size of the extremities and complaints associated with lipedema (ie spontaneous pain, easy bruising, sensitivity to pressure, impairment in quality of life, restrictions to mobility, edema, feeling of tension and general impairment.)
Most insurance companies and many surgeons will want to see that you have tried conservative treatments and that you have a good routine with these treatments before doing surgery. Furthermore, even after surgery, you will need to maintain the conservative treatment habits you established to best manage your lipedema.
Morphine Myths
side effects or a history of misuse. There are many other opioids on the market for those who can’t use morphine. There are also non-opioid options, including alternative therapies combined with other drug therapies.
FroM page 52
Be open with your hospice team about your fears or concerns. In that openness we can individualize the plans, resources and alternatives. We want you to feel confident in how you care for yourself or your loved one.
woM en’s h ealth
waiting for smaller, asymptomatic fibroids to medications that regulate hormones and reduce symptoms. In severe cases, surgical interventions like myomectomy or hysterectomy may be necessary.
Abnormal Bleeding
Abnormal uterine bleeding (AUB) refers to any deviation from normal menstrual patterns, including heavy menstrual bleeding (menorrhagia), bleeding between periods, or prolonged menstruation. AUB can be caused by various factors, including hormonal imbalances, fibroids, polyps, and underlying medical conditions like thyroid disorders or clotting issues.
Diagnosing AUB often involves a comprehensive evaluation, including medical history, physical examination, blood tests, and imaging studies like ultrasound. Treatment depends on the underlying cause and may include hormonal therapies, nonsteroidal anti-inflammatory drugs (NSAIDs), or surgical procedures such as dilation and curettage (D&C) or endometrial ablation.
h eartBurn
Never ignore severe or persistent heartburn. Tests can be conducted to determine if your heartburn has resulted in any more serious health complications.
Take note of what and how you eat:
• Avoid certain foods like citrus fruits, tomato products, fatty or greasy foods, chocolates, peppermints, vinegar, spicy foods, garlic, raw onions, and black or red pepper.
• Steer clear of certain beverages, especially on an empty stomach.
• Consume smaller meals throughout the day.
• Refrain from lying down, repeatedly bending over, or engaging in vigorous exercise for 2-3 hours after eating.
Adjust your sleeping routine:
• Elevate the head of your bed by at least 6 inches using a mattress wedge.
• Avoid eating or snacking within 2-3 hours before bedtime.
Modify your habits:
• Quit smoking if you are a smoker.
• If you are overweight, strive to lose weight.
• Avoid tight-fitting and restrictive clothing.
• One of your prescription or OTC medications may be causing heart-
Endometriosis
Endometriosis is a chronic condition where tissue similar to the lining inside the uterus (endometrium) grows outside the uterus, commonly on the ovaries, fallopian tubes, and pelvic lining. This misplaced tissue responds to menstrual cycle hormones, causing inflammation, pain, and the formation of scar tissue (adhesions).
Symptoms of endometriosis include severe menstrual cramps, chronic pelvic pain, pain during intercourse, and infertility. The exact cause of endometriosis is unclear, but factors like retrograde menstruation, genetics, and immune system issues are believed to contribute.
Diagnosis is often challenging and may require laparoscopy, a minimally invasive surgical procedure. Treatment options include pain management with NSAIDs, hormonal therapies to reduce or eliminate menstruation, and surgical removal of endometrial tissue. In severe cases, a hysterectomy may be considered.
burn. It is important to match your symptoms with the appropriate medication.
Do you experience occasional heartburn? An OTC medication, such as an antacid or H2 blocker, may be effective. Antacids neutralize stomach acid and provide quick but temporary relief lasting 1-2 hours. H2 blockers reduce the production of stomach acid and offer relief lasting 6-12 hours. Some brands include Tagamet HB®, Pepcid® AC, Axid® AR, and Zantac 75®.
Frequent heartburn, occurring two or more days a week, requires treatment with a medication called a proton pump inhibitor (PPI). Prilosec OTC™ is the only OTC medication approved for frequent heartburn. For prescription PPIs like Prevacid®, Aciphex®, and Protonix®, you will need to consult your healthcare provider. Prescription PPIs block the production of nearly all stomach acid, leaving just enough for normal digestion. You might hesitate to reach out to your primary healthcare provider about heartburn. However, if lifestyle changes and OTC medications fail to alleviate your discomfort, they can provide several other treatment options.
low Back pain
shown widespread use of acupuncture for treating lower back pain. A metaanalysis was conducted to evaluate the effectiveness of acupuncture in this regard. The analysis included 33 randomized, controlled trials that met the inclusion criteria. The trials were categorized based on the nature of the pain (acute or chronic), style of acupuncture, and type of control group used. For the primary outcome of short-term relief from chronic pain, the meta-analyses revealed that acupuncture was significantly more effective than sham treatment and no additional treatment. The study concluded that acupuncture may effectively relieve chronic low back pain.
a nxiety
anxiety disorders, although this is not always the situation. When severe, the anxiety makes it very difficult to carry out routine activities. GAD develops gradually and often during childhood or adolescence, but can begin in adulthood. It is more common in women.
Successful treatment may involve medication such as buspirone, cognitive behavioral therapy, relaxation techniques, and biofeedback for
How Many Acupuncture Sessions Are Required and How Often?
For acute back pain, usually 1-3 sessions are recommended, while for chronic back pain, the number of sessions typically ranges from 6 to 16, depending on the individual situation. Twice-weekly sessions are advised for optimal treatment outcomes.
Is Acupuncture a Safe Treatment?
Yes, acupuncture is considered a safe therapeutic approach. However, there may be occasional side effects such as dizziness, localized internal bleeding, dermatitis, nerve damage, and increased pain, particularly if the acupuncturist is not adequately trained.
muscle tension.
If you or someone you know has intense symptoms of anxiety, a visit to the family physician can help evaluate if symptoms are due to an anxiety disorder or other medical conditions or both. Once the diagnosis is determined, appropriate treatment or referral to a mental health professional can be made for additional healthcare.
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h air care tips
hair or leave residue. Look for products enriched with moisturizing ingredients like aloe vera, coconut oil, or shea butter.
Protect From Chlorine and Saltwater: If you enjoy swimming, protect your hair from chlorine in pools and saltwater at the beach. Before swimming, apply a leave-in conditioner or hair oil to create a barrier and minimize absorption of chemicals. Rinse hair thoroughly after swimming to remove salt or chlorine residue, and follow up with a hydrating shampoo and conditioner.
Trim Regularly: Regular trims every 6-8 weeks help prevent split ends and keep your hair looking healthy and neat. Summer can exacerbate dryness
weight gain
period, and that can also interfere with their motivation to make lifestyle changes often required to prevent weight gain,” Chang adds.
Sleep disturbances also interfere with the production of ghrelin, a hormone that acts in areas of the brain to stimulate a feeling of hunger and promote feeding. Sleep deprivation increases ghrelin levels, basically sending out a hunger message to the body. As a result, the person starts to eat though there is no real need to!
Estrogen also influences the metabolism of sugar and fat so, as levels of estrogen drop, women’s bodies burn calories more slowly and bad
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and damage, so maintaining a regular trimming schedule is essential for overall hair health.
Style With Care: Opt for heat-free hairstyles like braids, buns, or natural waves to minimize heat damage during hot weather. If using heat styling tools, apply a heat protectant spray to safeguard your hair from high temperatures.
By incorporating these simple yet effective summer hair care tips into your routine, you can ensure your hair remains healthy, hydrated, and radiant throughout the season. Remember, a little extra care goes a long way in maintaining beautiful summer-ready hair!
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cholesterol increases. Lower estrogen affects body tissue, contributing to less muscle response to strength training. Estrogen is also tied to tissue repair, so injured muscles heal more slowly. The resulting lower levels of muscle also lowers the rate of metabolism.
There is some good news: A 2019 UCLA study showed that weight increases from shifting hormones often level out after two years from a woman’s final menstrual period. However, those lower postmenopausal hormones mean one must eat less and work out harder just to maintain body weight. Losing weight will take considerable effort, but is possible. And adding HRT could boost control of body fat.
ly M e Disease
hiking outdoors.
Once Indoors…
Check your clothing for ticks. Tumble dry clothes in a dryer on high heat for 10 minutes to kill ticks on dry clothing after you come indoors. If the clothes are damp, consider a longer dry time. If the clothes require washing first, hot water is best as cold and medium temperature water will not kill ticks.
Examine your gear and pets. Ticks ride into the home on clothing and pets.
Shower soon after being outdoors. Showering within two hours of coming indoors is shown to reduce your risk of getting Lyme disease and may be effective in reducing the risk of other tick-borne diseases.
Conduct a full body check. Use a hand-held or full-length mirror to view all parts of your body. Check these parts of your body and your child’s body for ticks: Under the arms, in and around the ears, inside belly button, back of the knees, in and around the hair, between
orthoDontic
mediately? What would happen if we waited?
5. What is the advantage of early treatment or Interceptive Phase I Treatment? Are there any disadvantages to Phase I Treatment? How young is too young for treatment? How old is too old for treatment? What is Comprehensive and Phase II treatment?
6. Will there be discomfort at the beginning of treatment or each adjustment?
7. What will be my or my child’s responsibility with braces?
8. Can I clean and floss my teeth? How? How often will I need to see my general dentist?
9. Will I need a retainer after treat-
cleaning
connections between periodontal disease and heart disease, diabetes, and complications during pregnancy.
ment? For how long? What type of retainer?
10. Will my child or I need other appliances besides braces for treatment? Why? What type? When?
11. How often would I need to come in for adjustments? How long are my appointments?
12. Will you do the work? Is your support staff certified?
13. Do you and your staff take Continuing Education courses? How often?
Make your time with the orthodontist a rewarding and informative meeting. Answering these questions will help you decide on the right orthodontist and treatment plan for you.
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Therefore, when you visit your family dentist for a routine cleaning and the hygienist and/or doctor inform you that you exhibit signs of periodontal disease requiring more than just a cleaning, it is important to listen and pursue the necessary treatment for your oral health.
calluses
Additionally, prior foot surgery or trauma can impact the structure and alignment of foot bones, increasing the risk of callus formation.
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the legs and around your waist.
How Do I Prevent Ticks From Getting On My Pet?
It is suggested that you use a tick preventive product on your dog. Cats are extremely sensitive to a variety of chemicals. Do not apply any tick prevention products to your cats without first asking your veterinarian.
How Do I Prevent Ticks In My Yard?
Clear tall grasses and brush around homes and at the edge of lawns. Place a three foot wide barrier of wood chips or gravel between lawns and wooded areas and around patios and play equipment. This will restrict tick migration into recreational areas.
Mow the lawn frequently and keep leaves raked. Stack wood neatly and in a dry area (discourages rodents that ticks feed on). Keep playground equipment, decks, and patios away from yard edges and trees and place them in a sunny location, if possible.
To determine if your corns are associated with foot abnormalities, your podiatrist will examine your feet for toe deformities, bone structural issues, poor bone alignment, and ab-
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normal walking patterns (gait). If any abnormalities are identified during this foot examination, your doctor may recommend specific padding, shaving, or shoe inserts to prevent the recurrence of corns and calluses and minimize discomfort.
The next article will focus on preventing and treating corns.
h eart Disease
steady surge of cortisol, adrenaline and norepinephrine. This in turn begins the start of inflammation that impacts the heart, brain and every organ.
The good news is, there is hope, as statistics show feelings of gratitude, optimism, happiness and simply life satisfaction have a positive influence on the heart and brain! Neutralizing the negative emotional reactions with emotional self-regulating tools, allow for the parasympathetic nervous system (the Vagus nerve) to be upregulated for restoration and calming. Here are some intentional resources, moving toward robust health:
Awareness Tools For Life
Breathwork : Box breathing taught in the Navy Seals training for focus, calm and clarity: inhale for 4 counts, pause for 4 counts, exhale for 4 counts, pause for 4 counts.
Mindfulness: Being aware of your
present state of feelings and stress.
Meditation: Taking a few minutes to be still, present and in a peaceful state.
Prayer: If you are a faith filled person, praying to God is a grounding, meaningful moment in the day.
Practicing Intention : Awareness that you have a choice to be still, present and flowing with a state of gratitude and joy.
Find Your Friends: Choose to schedule gal time for food, fun, and laughter.
Volunteer For a Cause: Super research is showing the steep decline in stress when partnering with other likeminded volunteers for a passionate cause.
Heart Health Education: Take time to read and listen to women on their heart health journey, and invest in my book, The Pause to Relax Ladies for Robust Heart Health for a deeper, thorough dive!
Our Care for You Is More Than Skin Deep…
Your skin is the largest organ in your body and, together with your hair and nails, the mirror of everything that’s happening internally. After over twenty years as a fellowship-trained, Board Certified dermatologist and as a cosmetic surgeon, I am completely convinced of the positive effects of integrating medical and cosmetic treatments to balance how you look with how you feel. When that balance is missing or has been lost with age, how we look doesn’t represent who we really are inside. Others may assume that an older, stressed or worried appearance means a lack of ideas, energy and creativity. This impacts us both personally and professionally. The greatest joy of my profession is restoring the inner-outer balance for the women and men who consult me. They find it an exhilarating experience to look in the mirror, and love the reflection that’s looking back.
My team and I offer you breakthrough technology, advanced science and true artistry in a warm, compassionate and emotionally intelligent environment. We stay on the cutting edge, serving as national research and training centers - in many cases, the only centers in the mid-Atlantic and East - for expert treatment of skin, hair and nail conditions and state of-the-art techniques including lasers, fillers, Botox, fat grafting, platelet-rich plasma (PRP), chemical peels, liposuction and body contouring and vaginal rejuvenation.
My mission in my North American and global research is to elucidate the scientific basis of new and emerging technologies, and how this science can be applied to achieve the best and safest procedural outcomes. As a Principal Investigator for studies of new technologies, a national and international teacher of dermatologists and plastic surgeons, and one of a handful of experts serving as an advisor and director of advanced medical education programs, I’m confident that you will achieve the best possible results when you entrust your face and body to our hands. As a daily practitioner of yoga, I understand the value of a holistic approach. Above all, my team and I promise to give you straight answers. We’ll steer you through the hype and jargon, and help you restore the inner-outer balance that empowers us in every aspect of our lives.
Dr. Hema Sundaram, MA, MD, FAAD • Board Certified in Dermatology
• Fellow and Visiting Professor for the American Society for Dermatologic Surgery (ASDS) • Fellow of the American Academy of Dermatology.
• Premier medical training at Cambridge University (England), University of Chicago and NIH.
• Internationally recognized physician teacher, researcher and author.
• International Speaker and Course Director at Dermatology and Plastic Surgery Academies.
• International Physician Trainer and Advisor.
• North American Chairperson of the Global Aesthetics Alliance and Global Aesthetics Consensus Group for Procedural Safety.
• Author of book chapters and scientific papers in plastic surgery and dermatology academy journals.
• Author of “Face Value: The Truth About Beauty and a Guilt-Free Guide To Finding It” - selected for the National Press Club Authors’ Night.
• Quoted as an expert in leading publications including The New York Times, USA Today, Prevention, Good Housekeeping, Allure, Marie Claire, Essence, Cosmopolitan, Self and Woman’s World.
• Medical Advisor to Fitness magazine and for tv and radio shows.
• Charities supported include Skin Cancer Foundation, Breast Cancer Awareness and The Leukemia & Lymphoma Society.
