SUMMER 2011
is now
Interior Wellness
Everything is
ENERGY By Michelle Morrison Everything on our planet, the beautiful mother earth and in our universe contains energy. We can’t always see it, but we know that water, air, rocks and plants are all examples of “matter” and matter contains energy. People are made of energy as are all plants, animals, furniture, art and even our thoughts and emotions. When you begin to become aware of energy, you can begin to feel it, sense it, hear it and see it. We can work cooperatively with universal energy in such a beneficial and transformational way that not only does it change the way we look at the world, but at what we give out to the world in each and every moment. Every living thing has an aura. An aura is the flowing of energy through our bodies. When I connect with a person’s energy, I want to see how it is flowing, where it is flowing more slowly and where there might be any blockages. This allows me to hone in on any areas of your life that may be holding you back from reaching your own greatest potential. It allows me to see where any pain, worries, fears, responsibilities or karmic ties are held. You can do the exact same thing for yourself. The ability to sense and channel energy is a part of every one of us, we just need to tap into that energy. We all have our own ways of sensing energy and there is not one way that is better than another. For example, rub your palms together. You will begin to feel the generation of heat, which is your very own energy. Now take your hands and hold them about two inches apart. Moving your palms towards each other and then away, you can begin to feel the energy. Now engage your visualization, close your eyes. Can you see it as you move your hands together and apart, can you visualize a beautiful glowing ball of energy? With practice, you can become more sensitive to the energy. You can also begin to channel positive universal energy into your body. Just as we source energy from the sun, imagine a beautiful swirling vortex of energy circling above your head, available for just you to use. Imagine that you invite this energy to come down through 20
your crown chakra at the top of your head and move through your body like a wave of peace. You can visualize this beautiful energy circulating and moving through your entire body, filling each and every one of your cells with a beautiful, luminous, light energy. This energy is healing, positive, nurturing and full of love. When we understand that our bodies, spirit and mind are made of energy, we can be aware of the type of energy that each of them are emitting. If you constantly have thoughts of worry or fear, you are sending out worried energy, to the rest of your body and to your world. If you have feelings of anxiety, you are sending anxious energy to your body and your environment. If you have feelings of peace, of happiness, then that is the energy that you are sending to your body and environment. We all want to be well, healthy and happy and to thrive in a beautiful world. When you begin to deepen your understanding of how energy works, you can begin to increase your awareness of what kind of energy you hold in your body and what kind of energy that you are sending out into the world. You have the ability to see or sense energy, so how do you see your energy body, what type of energy signals are you sending throughout your body and to your corner of the world. Take care and time to source from and channel positive energy for you, for your health and well being and for your world. From my heart to yours, Namaste. Michelle is an intuitive, Usui Reiki Master and Shamanic Practitioner. You can book your own private intuitive session, energetic healing session or guided meditation session. During an intuitive reading, Michelle connects with your aura and energy, animal totems and spirit guides to give you a great deal of information that you will find positive and productive. An energetic healing session is a gentle and holistic way to help heal the body and transform negative energy or to change the patterns that may be causing “dis-ease”. You can also join Michelle for a weekly guided meditation experience as a part of a meditation group. For more information, Find me at please contact Michelle the festiv al! 250-682-8176 June 17-1 or by email: michelle@thebalancedsoul.com 9
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