YMCA of Saskatoon Fall 2023 Program Guide

Online Registration Opens:

Sun., Aug. 27 @ 7 pm

Membership Information Hours of Operation . . . . . . . . . . . . . . . . . . . . 3 Membership Fees. . . . . . . . . . . . . . .. . . . . . . 3 Drop Day Pass Fees . . . . . . . . . . . . . . . . . . . . 3 The Fine Print. . . . . . . . . . . . . . . . . . . . . . . . . 3 Registration Info . . . . . . . . . . . . . . . . . . . . . . 4

Health & Fitness Group Fitness Classes . . . . . . . . . . . . . . . . . . 5 Workshops . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Fitness Instructor Training . . . . . . . . . . . . . . . 9 Personal Training . . . . . . . . . . . . . . . . . . . . . . 12 *NEW* Fitness Room Guidelines . . . . . . . . 14

Aquatics Conversion Chart . . . . . . . . . . . . . . . . . . . . . 15 Swimming Lessons . . . . . . . . . . . . . . . . . . . . 16 Private Swimming Lessons . . . . . . . . . . . . . 20 Aquatics Timetable . . . . . . . . . . . . . . . . . . . . 21 Swim for the holidays . . . . . . . . . . . . . . . . . 22 First Aid CPR Courses . . . . . . . . . . . . . . . . 23 Lifeguard Courses . . . . . . . . . .. . . . . . . . . . . 24

Child and Youth Childrens Program Update. . . . . . . . . . . . . 27 Leaders Programs. . . . . . . . . . . . . . . . . . . . . 28

Community Groups Kendo . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 Judo . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 Wado Kai Karate . . . . . . . . . . . . . . . . . . . . . 31 Under Water Hockey . . . . . . . . . . . . . . . . . 32 Squash. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32

BASC Schools Out Day Camps . . . . . . . . . . . . . . . 33 BASC Programs . . . . . . . . . . . . . . . . . . . . . . . 34

Community Programs School Reintegration Program . . . . . . . . . . 35 YCAN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36 Y Mind Teen . . . . . . . . . . . . . . . . . . . . . . . . . . 37 Family Resource Center . . . . . . . . . . . . . . . 38

Philanthropy & More Caribou Legacy Club . . . . . . . . . . . . . . . . . . 39 StrongKids & YChampions . . . . . . . . . . . . . 40

Find your SPARK at the Y Today Everyone is healthier in a supportive community Joining the Y is more than joining a gym. Our community members help each other grow, lead and give back so we can all shine brighter, together.

Get unlimited access to group fitness classes, state of the art conditioning rooms, swimming pools, programs, online fitness and more.

The YMCA of Saskatoon is committed to building a community of healthy, confident, and connected children, youth, adults, and families.

Hours of Operation Monday- Friday

5:30am - 10:00pm

Saturday and Sunday

7:00am - 7:00pm

Statutory Holidays

Closed

Membership Fees* Child (0-14) Youth (15-17) Young Adult (18-26) Adult (27+) Women's Plus (18+) Men's Plus (18+) Family** Family** Plus

Drop Day Pass Fees $15.88 $15.88 $18.32 $26.20 $31.53 $48.91 $53.41 $82.01

Child/Youth (0-17) Young Adult (18-26) Adult (27+) Family**

$4.00 $9.00 $15.00 $25.00

Bi weekly payment schedule *A Family is defined as 2 adults (married or common law) and their dependants under 17, all residing at the same residence. Photo ID is required fo entry for ages 18+. Fees subject to change.

The Fine Print Holds: Won’t be able to use your membership for a few months? Don’t pay while you’re away! Put your membership on hold anytime! See Member Services for details. (1 day's written notice is required).

Cancellations: Need to cancel your membership? No worries! With no cancellation fee or locked-in contracts, cancelling your membership is easy. Visit one of our Member Services staff for details. (1 day's written notice is required).

Assisted Memberships: At the Y, we believe finances should never be a barrier to accessing programs and services for you and your family. That’s why we offer financially assisted memberships through the Strong Kids Financial Assistance. See Member Services for details.

Program Registration: Everyone must be a member before registering for programs. For programs that allow non-members, all fees must be paid at the time of registration and not on the first day of class. See Member Services for details.

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Membership Information Enjoy all the inclusive benefits of a Y Membership

Register Today Group fitness classes Expert Fitness Staff Y Mind YThrive

Full Access including the functional fitness area, squash, racquetball, and gymnasium Child, youth, and family programs Access to YMCAs all over Canada

Fall 2023 Online Registration Online Registration Registration will open at 7:00 pm on Sunday, August 27 - click here to register.

Technical support will be available by email only (memberservices@ymcasaskatoon.org)

Registration Tips: a. Make sure you are able to log into your account prior to registration b. Ensure that your membership (or your child's membership) is active.

Membership MUST be active to register c. Browse our activities before registration so that you know what you want to register for d. Register early! Spots do fill up fast for many programs so register as early as possible

IMPORTANT INFO ABOUT REGISTRATION All Fall Session Programs will be visible on the Active site on August 14th.

We are no longer accepting phone calls or emails for registration purposes.

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Health and Fitness

Each week we offer a variety of classes For the most up to date schedules check our website

Low Intensity

Medium Intensity

High Intensity

Aquafit Yoga Family Yoga Pickleball Nordic Walking Y-Strength Zumba Family Badminton

Y-Fit Circuit Cardio-Fit

Y-Cycle Synergy Fit Full Body ABF Kickboxing

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Health and Fitness Low Intensity Though classes are labelled Low Intensity, it does not mean that you will not be working hard!

Aquafit: An energetic, low impact class that uses the water's resistance to increase muscular strength while maximizing your cardiovascular system.

Yoga:

A physical and mental practice that focuses on relieving stress, supporting good health habits, improving balance and flexibility, and relieving tension throughout the body.

Family Yoga: Family fitness—exercising and otherwise living a healthy lifestyle as a group—is for every family, large and small, young and old, urban and rural. It can be very motivating to know your child is watching. For kids, being introduced to healthy behaviors early is a gift. They are ready to learn and retain new information and create good habits when they are young.

Medium Intensity Y-Strength: Get a great full body workout full of strength training and cardio Y-Cycle:

Cardiovascular interval exercise deigned to provide you with optimal fat burning and strength training

Nordic Walking: Participants will learn how to properly use the poles to engage their upper body muscles while walking, which can provide a full-body workout and improve balance and coordination. We go outside and walk for 20-30 minutes with poles, then back to the YMCA and do some balance, strength, core, and stretch exercises.

Pickleball:

A game that combines the elements of badminton, tennis, and PingPong. Great for improving cardiovascular fitness and hand-eye coordination!

Fit Full Body: Full body interval training that focuses on cardio, core, and strength.

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All functional movements are designed to build strength and confidence so that daily activities can be done safely and with ease.

Health and Fitness Zumba:

Try this high-energy, fun, Latin danced-based, calorie-burning cardio workout!

Synergy: Synergy Class is a multimodal group fitness class that challenges you physically and mentally while making fitness fun! This circuit training interval class uses Synergy 360 and other equipment pieces.

"Adaptations for all fitness levels can be provided."

Kickboxing: Kickboxing isn’t just a good way to shred calories and build muscles.

It also improves balance, coordination, and flexibility.

Aqua Board Fitness (ABF): Aqua Board is a balance and strength-based water-fitness class that uses inflatable tethered Aqua Body Strong boards in a pool for a total-body, core strengthening workout for all fitness levels.

Family Badminton: Badminton is a popular sport that people of all ages enjoy. It is a fast-paced game that requires quick reflexes and strategic thinking.

High Intensity Y-Fit Circuit: High-intensity, fast-paced workout that involves moving your way around different exercise stations performing each exercise to help tone your body.

Cardio-Fit: Designed to strengthen your cardiovascular system through various high-intensity movements that increase the heart rate and allow you to work up a sweat.

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Health and Fitness Workshops Breathwork In this workshop, participants will learn what breathwork is and how the breath supports our well-being, all in a practical, science-based, and fun way. Participants will leave with a deeper understanding of how supportive breathwork can be and a breath practice toolbox to be used for anytime, anywhere assistance. Session provided by Deanna Fahlman of Artfully Designed Wellness artfullydesignedwellness.com September 16th, 2023 Member: $10 | Non-member: $20

Nutrition In this workshop, participants will review the impact of key lifestyle pillars on nutrition, recovery, energy, and consistency (i.e. sleep, environment, exercise, and mindset).Discuss energy balance and tools to support individuals in achieving energy balance or manipulating energy intake for specific goals (e.g. fat loss, muscle gain, body recompositing). Also, we will evaluate Body Composition Analysis that day. Session provided by Nahid Acupuncture Clinic nahidacupuncture.ca November, 2023 - Exact date TBD Member: $10 | Non-member: $20 For more information, please contact the Fitness Department at fitness@ymcasaskatoon.org

Join our team of Fitness Volunteers Volunteer benefits include a free membership, renewal of CPR/First Aid and continuing education workshops and credits, not to mention teaching in a great facility while supporting your community.

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Contact our Fitness Department at fitness@ymcasaskatoon.org for more information

Health and Fitness Fitness Instructor Training (FIT) STEP 1: Basic Fitness Theory Course (Online Module) The YMCA Basic Fitness Theory Course is laid out in 6 parts: Part 1: Leadership and Program Planning Part 2: Basic Anatomy and Physiology Part 3: Principles of Training Part 4: The Respiratory, Cardiovascular, and Energy Systems Part 5: Mindfulness and Nutrition Part 6: Safety Participants must receive a minimum of 85% on the final exam to receive their certificate.

Prerequisites: Minimum 16 years of age Member: $85.00 Non-Member: $105.00 Registration: Ongoing (Online)

STEP 2: Choosing your fitness stream: (In-person & Online) Aqua Fitness Instructor Cardio and Strength Instructor Cycle Instructor Yoga Prerequisites: Basic Fitness Theory Course, recommended 30 hours of attendance in stream of your choosing, and Standard First Aid and CPR-C required.

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Health and Fitness Fitness Instructor Training (FIT) Aqua Fitness Instructor Certification – Ages 16+ Level 1: Level 1 provides participants with choreographed programming to follow and learn from. The level 1 certification will allow an instructor to teach the provided choreographed programming at the YMCA of Saskatoon for up to 6 months. Level 1 certifications do not grant participants the ability to teach at non-YMCA locations.

If participants would like to design their own classes, they will need to continue on and obtain their Aquafit Instructor Level 2 certification.

In-Person and Registration Dates: TBA Level 2: This level advances the instructor’s ability to develop choreography and class design and further enhances their ability to provide feedback and movement modifications to their participants. The level 2 certification allows the instructor to design and teach their own classes within YMCA and non-YMCA facilities.

In-Person and Registration Dates: TBA Member: $250.00 Non-Member: $290.00

*Kinesiology Students* pay member price for certification *Volunteer Offer* Earn certifications and become a YMCA fitness volunteer for 32 hours and you could receive a full reimbursement of your stream certification.

For more details, contact fitness@ymcasaskatoon.org.

No refund for the basic theory course.

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Health and Fitness Fitness Instructor Training (FIT) Cardio & Strength Instructor - Ages 16+ The YMCA Cardio & Strength Instructor Course is designed to certify instructors to deliver YMCA group fitness classes that fall into the category of cardio (e.g., choreography, step, box fit, etc.) or strength (e.g., bars and plates, kettlebells, muscle fit, etc.) and how to lead safe, effective and dynamic classes!

In-Person Date: November 2023 Registration begins: Online Registration Only Member: $320.00 Non-Member: $360.00

Cycle Instructor Course – Ages 16+ In the YMCA Cycle Instructor Course, participants will learn what it means to be a YMCA Cycle Instructor, bike set up, use of music, training zones, drills, and proper cool downs!

In-Person and Registration Dates: TBA Member: $200.00 Non-Member: $240.00

Yoga Instructor Course – Ages 16+ The YMCA Yoga Instructor Course, participants will learn how to be a YMCA Yoga Instructor, History and Philosophy, Pranayama – Breath Regulation, Asanas and Teaching Skills.

In-Person and Registration Dates: TBA Member: $250 Non-Member: $300

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Health and Fitness

Your best self

Personal Training Our dedicated personal trainers are here to help you achieve your fitness goal. Whether it's a one time session to get comfortable in the gym, help your athletic pursuits, or helping you feel your absolute best!

Personal training benefits ALL levels of fitness

Program Design: Member: $131 Non-Member: $152.50

Each Session = 1 hour

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Private Personal Training: Member 3 Sessions ($183) 9 Sessions ($472.50) 15 Sessions ($709.50)

Non-Member 3 Sessions ($205.50) 9 Sessions ($567) 15 Sessions ($870)

Semi-Private Personal Training: 2-5 People Member 3 Sessions ($274.50) 9 Sessions ($711) 15 Sessions ($1072.50)

Non-Member 3 Sessions ($309) 9 Sessions ($850.50) 15 Sessions ($1308)

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Health and Fitness Meet your Trainers Rob Friedt Rob specializes in functional training using kettlebells, TRX, ropes, etc.

He’s here to encourage, motivate, and guide you through your health and fitness journey, whether increasing strength and muscle, improving your sport, losing weight, or just feeling and moving better.

With years of experience in individual and group training, Rob is certified through the American College of Sports Medicine (ACSM) and CanFitPro and is a YMCA-certified Group Fitness Leader.

Peggy Anderson Peggy has been involved in sports and activities from a young age. From dance to softball to synchronized swimming, both an athlete and a coach. She began volunteering as a fitness instructor at the Y in early 2015 and taught boot camp, strength and conditioning, synergy and cycle classes. She was certified as a Spin instructor in the early months of 2019. In 2019 she was certified as a personal trainer at the Y. Peggy’s primary interest is functional fitness, and her goal is to support and encourage people of all ages to live a healthy, active lifestyle.

For more information or to set up a consultation, please contact the Fitness Department at fitness@ymcasaskatoon.org

Facility Rentals

Did you know that the YMCA offers the public to rent spaces for personal or group use?

Available areas for booking: Gymnasium, Multipurpose Rooms 1 & 2, Racquetball Courts, Squash Courts, and Studio.

Canceling a booking must be done 48 hours before the booking occurs to receive a refund.

Additional booking must be made a week in advance for the facility and individuals' convenience. Please contact fitness@ymcasaskatoon.org for more information and pricing.

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Health and Fitness

Weight and Cardio Room Guidelines The YMCA wants to ensure that youth have a safe environment to exercise so the following policies have been put into place: Youth ages 10-12 must be accompanied by someone 18+ in the Cardio and Weight Room Youth ages 13-15 in the Weight and Cardio room using the "buddy system" at all times (Buddy System = two or more people workout together that are ages 13 and up) Youth ages 16 and above are allowed in both areas

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Aquatics Swim Program Conversion Chart

Like to swim but have never taken formal lessons?

Wonder what level you swim at?

A free assessment is available for those who wish to discover their swim level!

Contact our Aquatics Team by email: aquatics@ymcasaskatoon.org to book your time.

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Aquatics YMCA Swimming Lessons Parent & Tot (6 mo-2 yrs) Splashers: It is designed as an introduction to water for infants and to teach parents about water safety and play water games. Entering and exiting the water, getting the face wet and learning various movement through the water is introduced.

Bubblers: Designed for infants that are more comfortable in the water and to further teach water safety and play water games. Infants will become acquainted with breath control, floats, surface support and various movements through the water.

Parents are REQUIRED to be in the water with the child.

Preschool (3-5 yrs) Bobbers: Children will be introduced to the water by doing bobs, assisted front floats and back floats, kicking while holding on the wall and blowing bubbles.

Floaters:

Children will continue to develop their front and back floats unassisted and be introduced to front and back glide assisted.

Gliders:

Children will further develop their front and back glides by increasing their endurance. Children will also learn how to breathe on their side using side glide, be introduced to deep water skills and how to access EMS.

Divers:

Children will further develop all their swimming abilities and increase their endurance. Children will learn front and back swim and swim 10 meters on both sides as well. Children will also learn how to tread water for 10 seconds and learn about boating safety.

Surfers:

Children will continue to work on advanced deep-water skills, and surface support and be introduced to Front Crawl and Back Crawl.

Parent assisted

Jumpers: Children will be introduced to diving into deep water and continue to develop Front Crawl and Back Crawl and eventually be able to swim the whole length of the pool.

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Aquatics Learn To Swim (6-15 yrs) Otter:

Otter teaches children how to stay safe in the pool and develop their swimming skills. During this class, the focus will be on learning how to do front, back and side glides and also learn how to submerge under the water.

Seal:

Skills learned in Otter will continue to be developed and children’s endurance will be built.

During this class, the focus will be on propulsion flutter kick, rolling the body from side to side for streamlined glides through water and introduction to deep water skills.

Dolphin: Skills such as propulsive flutter kick and endurance will continue to be developed. Children then learn about coordinated breathing to ready themselves for front crawl and back crawl.

Swimmer: Swimmers are introduced to swimming full lengths of the pool. They are introduced to front crawl and back crawl and are in deep-water for the majority of the class.

Star Program (6+ yrs) Star 1:

Students further develop their Front Crawl and Back Crawl to initial standards.

Students will learn eggbeater, and whip kick on their back for elementary backstroke. Students will also have a 75 meter endurance swim.

Star 2:

Students will transition from learning the Whip Kick on their back to learning on their front for breaststroke and continue to develop their front crawl and back crawl and eggbeater. Students will have a 100m endurance swim.

Star 3:

Students will progress their Elementary backstroke and Breast Stroke to intermediate standards, and progress their Front Crawl and Back Crawl to advanced standards. With these progressions, they will continue to build their endurance to tread water for 2 minutes and have a 200m endurance swim.

Star 4:

While Breaststroke and Elementary Backstroke are progressing to advanced standards, students will develop scissor kicks which will progress into sidestroke.

The endurance challenge will increase to a 350m swim.

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Aquatics Star Program Cont.

Star 5:

Butterfly will be the new stroke in this level as they have advanced through all the other strokes. They will learn minor rescue drills by throwing buoyant aid to a swimmer. The endurance challenge increases to 500m swim.

Star 6: Swimmers continue to develop their endurance and lifesaving skills. Students will be introduced on how to teach a class as if they are swim instructors. Basic first aid skills such as checking for hazards, calling for help, treating for shock and treatment of choking are introduced.

Adult (15+ yrs) Adult 1: For Adults new to swimming. Learn the basics and develop water comfort. Always in the shallow end.

Adult 2: For adults who have experience in swimming and can swim a whole length of the pool by themselves with an aid.

Adult 3: For adults who have experience in swimming and can swim a whole length of the pool by themselves without aid.

Advanced Stroke Technique: Swimmers will continue to develop their strokes in order to be as efficient as they can be. They will also be doing swim-based workouts in order to work on strengthening their muscles and strokes. This is based on what the swimmers would like to get out of the course. This can range from opportunities to practice lifesaving skills to getting ready for future lifeguarding courses, stroke development, or endurance.

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Aquatics Bronze Star Bronze Star develops swimming proficiency, lifesaving skills, and personal fitness. Candidates refine their stroke mechanics, acquire self-rescue skills, and apply fitness principles in training workouts. Bronze Star is excellent preparation for success in Bronze Medallion and provides a fun introduction to lifesaving sports.

Prerequisites: Completed Star 6/Star Patrol Fee: Members: $89.25 Non-Members: $105.00 Additional Fees: Canadian Lifesaving Manual - $40.00 plus tax. The book is optional for Bronze Star, however, it is Mandatory for Bronze Medallion and Cross

Dates: Sept. 11, 18, 25, Oct. 2, 16, 23, 30, Nov. 6, 20, 27 7:00-8:00 PM

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Aquatics Private & Semi-Private Swimming Lessons If you are looking for more one-on-one lessons for you or your child, Private Lessons may be the answer. We offer two different options for Private Lessons. These lessons are student-led and strive to improve swimming abilities and skills for swimmers of all ages.

Private Lessons are a one-on-one lesson. $31.5+tax / per 30-minute class (members) $36.75 +tax / per 30-minute class (non-members) Group-Private Lessons are for 2 participants, usually siblings, to learn their skills together. $39.50 +tax / per 30-minute class (members) $48.00+tax / per 30-minute class (non-members) *For private and semi-private swimming lessons, depending on the child’s swimming ability, a parent or guardian 16 years or older may need to be in the water.*

Bundle Deal for Members Only!!!

Get 10 private lessons for $283.50 rather than $315 Get 10 semi-private lessons for $355.50 rather than $395

Click here to register

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Cancellation Policy: cancellations less than 48 hours in advance of the lesson cannot be refunded or re-booked. Private lesson bookings are subject to instructor availability. We reserve the right to change fees & schedules Fees are subject to applicable taxes.

For information, contact aquatics@ymcasaskatoon.org.

Aquatics Classes start September 11th till Dec 3rd No Lessons will be held between Oct 7-13th and Nov 11-17th

Classes in RED are new classes added to our regular programming.

To register for swimming lessons, please click here

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Aquatics Swim for the Holidays

Registration opens November 26th at 7 PM

December 4th - 14th 2023

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Aquatics Lifesaving Society of Canada Standard First Aid with CPR-C and AED Lifesaving Society Standard First Aid is the most comprehensive first aid program for the general public and a prerequisite for National Lifeguard. Learn how to assess and treat airway, breathing, and circulatory emergencies; and management of medical, musculoskeletal, and environmental emergencies.

Certification includes CPR-C/AED. Ages: 14+ Full Course Members: $148.00 with book Non-Members: $165.00 with book Dates: September 23-24, 9 AM-6 PM November 18-19, 9 AM-6 PM

Recertification: Requirements: Must bring proof of previous Standard First Aid CPR-C

Members: $93.24 Non-Members: $105.45 The book is available for purchase for an additional $20.00 Dates: October 7th, 9 AM - 6 PM| December 2 from 9 AM - 6 PM Contact aquatics@ymcasaskatoon.org for more information Click here to register.

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Aquatics How to Become a

LIFEGUARD

Step 1 Bronze Medallion Step 2 Bronze Cross Step 3 Standard First Aid CPR-C Step 4 National Lifeguard

Lifesaving Society of Canada Bronze Medallion Requirements: 13+ or have completed Bronze Star

Bronze Medallion challenges the candidate both mentally and physically.

Judgment, knowledge, skill, and fitness – the four components of water rescue – form the basis of Bronze Medallion training.

In addition, candidates acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water.

Bronze Medallion is a prerequisite for assistant lifeguard training in Bronze Cross.

Members: Course $115.55 Non-members: Course $130.00 Mandatory Course Manual $40.00

Dates: Oct. 20th - 22nd (20th -5-9 PM; 21-22nd - 9 AM - 5:30 PM) 24

To register, click here.

Contact aquatics@ymcasaskatoon.org for more information.

Aquatics How to Become a

LIFEGUARD

Step 1 Bronze Medallion Step 2 Bronze Cross Step 3 Standard First Aid CPR-C Step 4 National Lifeguard

Lifesaving Society of Canada Bronze Cross Requirements: Must have completed Bronze Medallion The Lifesaving Society’s Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as assistant lifeguards.

Candidates strengthen and expand their lifesaving skills and apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies.

Bronze Cross is a prerequisite for advanced training in the Society’s National Lifeguard and leadership certification programs Members: Course $115.55 Non-members: Course $130.00 Mandatory Course Manual $40.00

Dates: Nov. 27, 29 Dec. 1, 4, 6, 8th from 5 - 9:00 PM To register, click here.

Contact aquatics@ymcasaskatoon.org for more information.

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Aquatics How to Become a

LIFEGUARD

Step 1 Bronze Medallion Step 2 Bronze Cross Step 3 Standard First Aid CPR-C Step 4 National Lifeguard

Lifesaving Society of Canada National Lifeguard Recertification Ages: 17+ Requirement: Must have proof of National Lifeguard certification and Standard First Aid CPR-C. The purpose of an NLS Recertification is to reconfirm that National Lifeguards can perform at the NLS standard.

Members: $68.82 Non-members: $77.70

Dates: Oct. 14th 9 AM - 3:00 PM To register, click here.

Contact aquatics@ymcasaskatoon.org for more information.

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Child & Youth This fall, the YMCA will be taking a pause on children's programming to focus on building our leadership programs for children and youth, family-friendly activities, and events.

Leadership programs offered this fall can be found here in our program guide along with other registered activities for swimming, martial arts programs, and squash.

Stay tuned this fall for activities and events to be posted.

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Child & Youth Leadership Programs Our Youth Leadership Programs promote volunteerism and strong citizenship that will improve the ability of youth to become engaged leaders in their community. Our programs provide youth with opportunities to build their skills through planned lessons and hands-on experiential learning. We work to support participants to develop their skills in communication, decision making and team building throughout the program. Our goal is to ensure that youth thrive, lead and help create an inclusive community that supports the development and well being of everyone. Our Youth Leader Programs are led by YMCA staff members with experience and commitment to youth leadership and engagement. All programs will have take home element to be completed each week.

Jr Leaders The Junior Leaders program is designed to provide participants with the opportunity to become more independent decision-makers in our community by teaching them introductory leadership skills. In addition to team building and group activities, our Junior Leaders focus on community engagement, such as supporting special events and fundraisers held at the YMCA of Saskatoon. The Junior Leaders program also focuses on developing healthy lifestyles and building positive relationships through fun, interactive, and engaging lessons. Ages 7-12.

Saturdays 1:00 - 2:45 PM Member: FREE | Non-member: $50

Leader Corps The Leader Corp program enhances youth leadership skills through community involvement, active team engagement, mentorship opportunities, and group activities. Our Leader Corp participants will play an active role in community events, campaigns, and fundraisers. Participants will gain hands-on work experience by running children and family events at the YMCA. Ages 13-17.

Saturdays 3:00 - 5:00 PM Member: FREE | Non-member: $50

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Click here to register

Community Partner Groups Kendo Kendo is traditional Japanese sword-fighting. Kendo players wear light armor and use split bamboo swords to attack targets on the armor. Kendo is practiced at full speed and full contact but is very safe due to the equipment and rules. Kendo matches are fast-paced battles of skill and mental strength.

Saskatoon Kendo Club is a member of the Canadian Kendo Federation, which is the sole governing body of Kendo in Canada under the International Kendo Federation.

Kendo accepts new Beginners in September and January ONLY, starting on the term start dates. People with previous Kendo experience can join at any time.

The minimum age is 12. Kendo does not have any special kids' classes; however, Kendo does have an open-door policy for the class. Parents are welcome to observe at any time.

No Additional Club Fees are required.

Wednesdays: 7:00-9:00 PM AND Sundays: 3:00-5:00 PM The first two classes in the September and January terms are free introductory classes also known as Open House. People can come and try Kendo without the need for a Y membership or a day pass, although they must have photo ID as per the Y's policy.

Open House: September 13 and 17, 2023 Click here to register For further information please contact asther.treleaven@ymcasaskatoon.org

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Community Partner Groups Judo

“Judo” is actually made of two Japanese words: “ju” and “do”. Ju means “gentle,” and do means “the way,” so put together, the word “Judo” literally translates to “the gentle way.” The development of character, mind, and body. Judo is fun, safe, social, active and provides a positive learning environment. It also helps build confidence and coordination and promotes anti-bullying and self-protection.

Kinder Judo – Ages 4-6 years old Wednesdays 5:30 PM– 6:15 PM Limited to 12 kids.

Please note that parents are required to come onto the mats to assist in the class.

Beginner Kid’s Judo – Ages 7 years and older Tuesday and Thursdays 5:00 PM-6:00 PM Limited to 12 participants Please note that parents are welcome to come onto the mats to assist in the class.

Intermediate Kid’s Judo - Ages 7+ and must have white/yellow belt Tuesday and Thursday, 6:00 PM - 7:30 PM. Limited to 12 participants. Limited to 12 participants

High Performance - Min 16 years old with Judo instructor approval.

Monday, Wednesday, and Friday from 6:30 PM- 8:30 PM. It is limited to 20 participants. We will have a waiting list and must be approved by the Instructor to attend.

Judo Kata - Ages 12+ Tuesday and Thursdays 7:30-9:00 PM, Maximum 12 participants

Space is limited.

All participants MUST register through the YMCA of Saskatoon.

Judo Saskatchewan Requires that ALL judo athletes, regardless of age, MUST pay a CLUB fee. This information is provided at the beginning of the session.

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Click here to register For further information please contact asther.treleaven@ymcasaskatoon.org

Community Partner Groups Wado Kai Karate Family and Beginner Class – all ages (7 and under are required to have a guardian present) This class will focus on traditional Shintani Wado-Kai Karate techniques, developing confidence, basic self-defence skills, body-spatial awareness, and beginner sports techniques and tactics.

Tuesdays and Thursdays 7:00 - 8:00 PM

Advanced Class - (Ages 13+ OR belt rank of Orange belt or higher) *Belt colour order: white-yellow-orange-green-blue-brown-black*

This class will be split in two; advanced techniques and a beginner adult class (ages 13+) with focuses on advanced Shintani Wado-Kai Karate techniques, self-defence (combat), fitness training, sports tactics, and introduce Shindo techniques (short staff).

Tuesdays and Thursdays 8:00 - 9:30 PM

Wado Kai Karate accepts New Beginners in September and January ONLY, starting at the start of the session. Students with previous Karate experience can join at any time.

Registration is through the YMCA of Saskatoon.

Click here to register.

An additional Club fee (annual fee) is required and will be collected in class.

For further information please contact asther.treleaven@ymcasaskatoon.org

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Community Partner Groups Underwater Hockey (UWH) Mondays and Fridays 8-9 PM Also called Octopush is a globally played limited-contact sport in which two teams compete to maneuver a puck across the bottom of a swimming pool into the opposing team’s goal by propelling it with a pusher.

Drop in class.

Squash League Wednesdays 5:30 -9:30 PM This league allows YMCA members ages 12+ with the opportunity to partake in regular squash programs and connect as a community. All skill levels are welcome!

An additional $5.00 Sask Squash Membership fee is required.

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Schools Out Day Camps Our SODC’s are a fun and exciting way for children ages 5-12 to spend their day when school is out. Join us in fun activities throughout the day, such as; swimming, gym activities, art creations, and science experiments. Each child is placed in a small group with children their own age and is led by one of our fantastic camp leaders.

We offer before care starting at 7:30 AM and aftercare until 6:00 PM at no extra cost.

Registration is by the day. The cost is $45 per day.

Registration opens Sept. 5th at 9:00 AM - click here to register If you have any questions, please contact camp@ymcasaskatoon.org

2023 - 2024 SCHOOL YEAR DATES Oct 6 Nov 13 Dec 8 Dec 26-29

Jan 2-5 Jan 22 Feb 20-23 Mar 4

Apr 1-5 May 10 June 3

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Before and After School Care BASC Program Overview The Before and After School Care Program (BASC) offers a safe, fun, and stimulating environment for young people aged 5-13. The program supports the learning goals of the school community while allowing parents and caregivers to pursue their other commitments with peace of mind. The YMCA serves 14 school communities in Saskatoon, Martensville and Warman, and we are always interested in bringing our BASC program to more schools.

For more program details, contact bascprogram@ymcasaskatoon.org Please be aware that programs could change with the direction of each school board during this time.

Locations Saskatoon - St Luke, St Matthew, St Gerard, Sutherland, Wildwood, Westmount, Egntaoff, Montgomery, Forest Grove, Dundonald, James L Alexander.

Martensville – Lake Vista, Holy Mary.

Warman – Holy Trinity. *Pre-K care available at Westmount and Sutherland ONLY (Age 4) Registration reopens September 8th at noon and the registration fee will be $50 per child

Click here to register

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Community Programs School Reintegration Program (SRP) Program Overview The YMCA School Reintegration Program (SRP) is a free service focused on providing support to youth aged 11-18 who are currently not making adequate attendance rates or are not registered for school at all due to different circumstances they are facing in their lives.

Youth who enter the program gain knowledge in all areas of personal wellbeing; self-esteem, emotional regulation tools, anger management, anxiety and stress coping, and gaining motivation. Along with this, staff offer support in all areas that youth may need, such as; homework help, school tours and applying to school, communication skills, and help to find other programs youth may be interested in.

The aim of this program is to re-establish students in the school environment and reduce the risk of potential relapse through transformational positive experience, which nurtures personal development and autonomy.

This program runs Monday to Friday from 9:30 AM -2:30 PM, and students can become a part of this program by filling out an intake form on our website.

Referrals to the YMCA School Reintegration Program (SRP) can be made by anyone, including the student themselves. Intake forms are taken throughout the year and the students’ families will be contacted when a space becomes available in the next upcoming cycle.

Learn more or register for the School Reintegration Program: srp@ymcasaskatoon.org (306) 652-7515 x 241

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Community Programs YMCA Community Action Network Program Overview The YMCA Community Action Network (YCAN) is an innovative national program that engages leaders across Canada to address community needs through service projects. The program, which is part of the Canada Service Corps initiative, supports youth with opportunities to identify and execute a local service project that is meaningful to them. Youth involved will work together to select, lead, deliver, and evaluate a service initiative in their own community.

Are you between the ages of 15-30 and want to make a difference in your community?

Do you recognize the needs of your community and have ideas to make a difference?

The YMCA Community Action Network (YCAN) is a national program that engages local youth towards addressing a community need through service projects. Youth will be trained and mentored to successfully evaluate, select, lead and deliver service projects by the YCAN Program Coordinator.

We will ignite the change we want to see in the world.

We are the SPARK that shows everyone can shine.

Get ready - because it’s time to Ignite the future with the YMCA, for Saskatoon, for Canada, for all of us.

Contact Kessa at kessa.fillo@ymcasaskatoon.org or text: 306-229-3928 with questions and to inquire about future cohorts.

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Visit ymcagta.org/action for more information!

Community Programs Y Mind Teen Program Overview

The next 7-week program will begin Thursday, October 5, 2023 at 5:00 PM virtually.

Y Mind Teen is a free seven-week mental wellness program for teens ages 13 to 18 who are experiencing symptoms of mild-tomoderate anxiety or stress. Participants learn and practice evidencebased strategies to help manage anxiety.

The Y Mind program will help you: Cope with stress Manage anxieties Connect with peers

Y Mind Teen is led by trained mental health professionals and gives you the chance to connect with peers who are experiencing similar thoughts and feelings. All participants receive a free book, workbook and YMCA membership for the duration of the program.

Program Highlights Led by trained mental health professionals Safe, supportive environment Learn and practise evidence-based strategies Acceptance and Commitment Therapy (ACT) techniques Mindfulness techniques Please email mhw@ymcasaskatoon.org for more information and to register for the fall session.

Please check our website for more information about the Y Mnd program.

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Philanthropy and More Caribou Legacy Club = Long Term Sustainabilty You can make a large impact on your YMCA through the Caribou Legacy Club Fund. By pledging your support through planned estate bequests, life insurance polices, or donation of securities.

Your gifts keep giving year after year, generating revenue from the fund to sustain our programs and services.

Why Become a Member of the Club?

To have the satisfaction of knowing that together we have created a legacy to ensure the sustainability of the Y. To know that we have done our part, to the best of our ability.

To give back, and to contribute to our community.

To set an example. Members of the Caribou Legacy Club are part of an honoured group of supporters.

Join with others in making a legacy gift to reach the lives of the children, youth, adults, seniors, and families of the YMCA. Your generosity and kindness can make all the difference. Together we can build the future.

You can share your intention here or request more information on the Caribou Legacy Giving Club by Clicking Here

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Philanthropy and More You can leave a legacy of hope, helping support future generations of users of the YMCA to come.

Creating a Will doesn't have to be complicated.

Planning your family’s future today will give you peace of mind tomorrow.

No matter your age or life stage, creating a Will allows you to leave a legacy to protect loved ones and support the causes you cherish.

We have partnered with , a FREE resource to help make creating or updating a Will easier than ever.

Willfora allows you to create a legal Will online in 20-minutes or less, at no cost to you.

The confidential, secure Will-writing platform makes it easy to create or update your Will from home, and also gives you the option to support causes that are important to you. This way, you can show your care for those you love, while helping the YMCA and the community we serve.

That’s a great legacy to leave.

Click Here to learn more

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Philanthropy and More Strong Kids, YChampions & Unrestricted Funds Did you know that the YMCA has two major annual campaigns that raise funds to help offer financial assistance to access various programs at the Y? Our purpose is to help individuals grow in spirit, mind, and body through a supportive network, and we work hard to make sure that money is not a barrier for anyone to join us.

Research shows that your financial situation, type of work, education, and neighbourhood all significantly impact your health – usually adding more stress.

Everyone deserves the chance to lead a healthy life; your bank account should not be a barrier.

Your gifts are helping to decrease the risk of chronic disease, overcome social isolation, lower stress levels, help parents spend time with their family, and more.

Through individual charitable donations, gifts from companies and foundations, our YMCA is able to offer financial assistance so that anyone in the community can participate in YMCA programs.

Thank you to our generous supporters, partners, and volunteers who make this possible every day.

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Philanthropy and More By supporting the YMCA,strong kids fund You are ensuring children and families have access to programs such a swimming lessons,camps, before and after school programs, court sports, martial arts, mental health services, and leadership programs.

Annually they need to raise funds increases, and we have seen our request for assistance double in the last five years. We work hard to never turn away a child or family who wants to be involved, but just needs assistance to cover a portion of the fees. For the 2023-2024 year we will need to raise $275,000 to make sure everyone has an equal opportunity to take part in these programs.

The Y champions fund is designed for people, 18 and older may be down on their luck, in between jobs, supporting other family members, a senior on a Fixed income or anyone just in need of short term assistance.

By designating your gift to this fund, you can ensure people have access to a full YMCA membership, including fitness classes at swimming lessons, martial arts in court sports and helping to develop a sense of community.

We also partner with other community groups who benefits from taking parts in Ymca programs and services. Your support to this fund may help a new canadian we want to ensure has the benefits of belonging to the YMCA. This year our target is $60,000 to ensure that everyone who needs assistance will receive it.

Donating Unrestricted Gifts If you are unsure as to which category of gift you want to make consider making an unrestricted gift. When designated as unrestricted, your donation provides flexibility for us to use the gift where the needs are greatest.

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This can mean when unforeseen circumstances require us to provide new services or new targeted programs that allow us to help people quickly.

Philanthropy and More

Giving has a brilliance all its own You are invited to make a life-changing difference through the YMCA of Saskatoon a registered charity by Adding an amount to your bi-weekly membership Visit ymcasaskatoon.org/donate

By Mail (payable to YMCA of Saskatoon) to 25-22nd St E Attention Philanthropy, Saskatoon, SK S7K 0C7 Or you can discuss personalized giving opportunities any time by connecting with either: Serena Dallas, Philanthropy Director, at 306-652-7515 ext. 267 serena.dallas@ymcasaskatoon.org or Dean Dodge, CEO, at 306-652-7515 ext. 226 dean.dodge@ymcasaskatoon.org

All donations raised in the community stay in the community.

Together with generous donors like you, the YMCA of Saskatoon works to meet urgent needs so more people can lead healthy happy lives. You can make a life-changing difference in your local community by investing in an organization that is meaningful to you.

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At the YMCA, we know all about the importance of Connection, Support, Friendship, Community, Belonging.

That’s who we are.

More than ever our communities need a little extra YMCA in their lives.

A spark A rekindling Ignite the future We still have challenges. But we have a plan That begins with people who power every single thing we do.

The spark that ignites the potential of kids, teens, adults, families, and communities.

It’s how we YMCA; with our values leading the way.

Caring Honesty Respect Responsibility Inclusion We will ignite the change we want to see in the world We are the SPARK that shows everyone can shine.

The future is full of challenges, old and new But we, the YMCA, stand ready.

We have since 1851.

The next chapter has begun And we will write it together.

Get ready - because it’s time to Ignite the future with the YMCA, for Canada, for all of us.

25-22nd Street East Saskatoon, SK S7K0C7 ymcasaskatoon.org