2024 YMCA Spring Program Guide

Online Registration Opens:

Sunday, March 31 at 7 pm

Follow us

Membership Information

Community Groups

Your Y is a Charity . . . . . . . . . . . . . . . . . . . . . 3 Hours of Operation . . . . . . . . . . . . . . . . . . . . 4 Membership Fees. . . . . . . . . . . . . . .. . . . . . . 4 Drop Day Pass Fees . . . . . . . . . . . . . . . . . . . . 4 The Fine Print. . . . . . . . . . . . . . . . . . . . . . . . . 4 Registration Info . . . . . . . . . . . . . . . . . . . . . . 5 Membership Benefits . . . . . . . . . . . . . . . . . . 6

Health & Fitness Fitness Room Guidelines . . . . . . . . . . . . . . . 7 Fitness Disclaimer . . . . . . . . . . . . . . . . . . . . . 7 Group Fitness Classes . . . . . . . . . . . . . . . . . . 8 NEW Youth Programs . . . . . . . . . . . . . . . . . 11 Personal Training . . . . . . . . . . . . . . . . . . . . . 12 Meet your Trainers . . . . . . . . . . . . . . . . . . . . 13 Fitness Instructor Training . . . . . . . . . . . . . 14

Aquatics Aquatics Timetable . . . . . . . . . . . . . . . . . . . . 15 Conversion Chart . . . . . . . . . . . . . . . . . . . . . 16 Swimming Lessons . . . . . . . . . . . . . . . . . . . . 17 Private Swimming Lessons . . . . . . . . . . . . . 20 Bronze Star . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 Bronze Cross . . . . . . . . . . . . . . . . . . . . . . . . . 22 First Aid CPR Courses . . . . . . . . . . . . . . . . . . 23 Lifeguard Courses . . . . . . . . . . . . . . . . . . . . . 22

Youth Basketball Developmental Sessions

Page 11

First Tee Golf Introductory Sessions

Page 11

Kendo . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Judo . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 Wado Kai Karate . . . . . . . . . . . . . . . . . . . . . . 27 Under Water Hockey . . . . . . . . . . . . . . . . . . 28 Squash League . . . . . . . . . . . . . . . . . . . . . . . 29 Racquetball (Drop-in) . . . . . . . . . . . . . . . . . 29

Camps Schools Out Day Camps . . . . . . . . . . . . . . . . 30 Super Summer Day Camps . . . . . . . . . . . . . . 31 Blackstrap Day Camps . . . . . . . . . . . . . . . . . . 32

Community Programs School Reintegration Program . . . . . . . . . . 33 Family Resource Center . . . . . . . . . . . . . . . . 34

Philanthropy & More Philanthropy at the Y . . . . . . . . . . . . . . . . . . . 36 StrongKids & Y Champions . . . . . . . . . . . . . . 37 IMPACT Supporter . . . . . . . . . . . . . . . . . . . . . 38 Caribou Legacy Club . . . . . . . . . . . . . . . . . . . 38 Legacy of Hope (Willfora) . . . . . . . . . . . . . . . 39

Find your SPARK at the Y Today

Your Y is a Charity

Giving has a brilliance all it's own You are invited to make a life-changing difference through the YMCA of Saskatoon a registered charity by Adding any amount to your bi-weekly membership Making a One-Time Gift Becoming an Annual IMPACT Supporter Donating Stocks or Securities Making a gift in your Will Giving “In Memory”

All donations raised in our community stay in our community.

Together with generous donors like you, the YMCA of Saskatoon works to meet urgent needs so more people can lead healthy, happy lives.

You can make a life-changing difference in your local community by investing in an organization that is meaningful to you.

(Find more information on helping the YMCA on pages 35 through 39)

To learn more about how you can help visit www.YMCASaskatoon.org/donate

3

Hours of Operation Monday- Friday

5:30am - 10:00pm

Saturday and Sunday

7:00am - 7:00pm

Statutory Holidays

Closed

Membership Fees* Child (0-14) Youth (15-17) Young Adult (18-26) Adult (27+) Women's Plus (18+) Men's Plus (18+) Family** Family** Plus

Drop Day Pass Fees $15.88 $15.88 $18.32 $26.20 $31.53 $48.91 $53.41 $82.01

Child/Youth (0-17) Young Adult (18-26) Adult (27+) Family**

$4.00 $9.00 $15.00 $25.00

Bi weekly payment schedule *A Family is defined as 2 adults (married or common law) and their dependants under 17, all residing at the same residence. Photo ID is required fo entry for ages 18+. Fees subject to change.

The Fine Print Holds: Won’t be able to use your membership for a few months? Don’t pay while you’re away! Put your membership on hold anytime! See Member Services for details. (1 day's written notice is required).

Cancellations: Need to cancel your membership? No worries! With no cancellation fee or locked-in contracts, cancelling your membership is easy. Visit one of our Member Services staff for details. (1 day's written notice is required).

Assisted Memberships: At the Y, we believe finances should never be a barrier to accessing programs and services for you and your family. That’s why we offer financially assisted memberships through the Strong Kids Financial Assistance. See Member Services for details.

Program Registration: Everyone must be a member before registering for programs. For programs that allow non-members, all fees must be paid at the time of registration and not on the first day of class. See Member Services for details.

4

Membership Information Spring 2024 Online Registration Online Registration will open at 7:00 pm on Sunday, March 31st Technical support will be available by email only 7:00 - 9:00 pm (memberservices@ymcasaskatoon.org)

Click here to register

Registration Tips: Make sure you can log into your account before registration.

Ensure that your membership (or your child's membership) is active. Your YMCA Membership MUST be active to register.

Browse our activities before registration so that you know what you want to register for.

Register early! Spots fill up fast for many programs so register as early as possible.

IMPORTANT INFO ABOUT REGISTRATION All Spring Session Programs will be visible on the Active site on March 11th.

Please rember that each member can register for 2 registered programs per session (1 of those programs can be swimming lessons).

We are no longer accepting phone calls or emails for registration purposes.

Private Rentals

Did you know that the YMCA offers the public to rent spaces for personal or group use?

Bookings can be made at least one week in advance for the Gymnasium, Multipurpose Rooms 1 & and 2, Racquetball Courts, Squash Courts, Studio and Swimming Pool.

There is limited availability on Private Bookings. Please book well ahead. Bookings must be cancelled 48 hours before the booking occurs to receive a refund.

Contact fitness@ymcasaskatoon.org for information and pricing.

For pool bookings contact aquatics@ymcasaskaton.org.

5

Membership Information Enjoy all the inclusive benefits of a Y Membership Group Fitness Classes Expert Fitness Staff Y Mind YThrive

Full Access including the functional training area, squash, racquetball, and gymnasium Child, youth, and family programs Access to YMCAs all over Canada

YThrive is a FREE fitness coaching program for YMCA members that helps improve your health and physical performance.

As a valued YMCA of Saskatoon member, you get a new routine every 30 and 60 days to keep your routine fresh and your motivation strong.

Learn more on our Website

Everyone is healthier in a supportive community Joining the Y is more than joining a gym. Our community of members, volunteers and supporters helps our community grow, lead and give back so we can all shine brighter, together.

Get unlimited access to group fitness classes, state-of-the-art conditioning rooms, swimming pools, programs, online fitness and more.

6

The YMCA of Saskatoon is committed to building a community of healthy, confident, and connected children, youth, adults, and families.

Health and Fitness Weight and Cardio Room Guidelines The YMCA wants to ensure that youth have a safe environment to exercise.

Youth ages 10-12 must be accompanied by someone 18+ in the Cardio and Weight Room.

Youth ages 13-15 in the Weight and Cardio room using the "buddy system" at all times (Buddy System = two or more people working out together that are ages 13 and up).

Youths ages 16 and above are allowed in both areas.

Fitness Disclaimer You should consult your physician or other health care professional before starting any fitness program/class to determine if it is right for your needs, especially if you have pre-existing injuries or medical conditions.

Do not start any fitness program/class if your physician or health care provider advises against it.

If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately and seek medical attention.

All illustrated exercises and suggested training programs have been put together by our certified instructors but all exercise-related activity is done at your own risk.

You assume full responsibility for any risks, injuries or damages (known or unknown) which may incur as a result of participating in the program/class.

In choosing to participate, you hereby agree to indemnify and hold harmless the YMCA of Saskatoon and its owner, directors/managers, employees, members, agents, instructors/trainers, and facilities against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever.

YMCA of Saskatoon disclaims any liability for incidental or consequential damages and assumes no responsibility for loss, injury or damage suffered by any person as a result of the information made available.

By registering for in-person, you thereby confirm that you have read, understood and agree with this disclaimer.

7

Health and Fitness Let the enthusiasm & energy of the group be your FUEL!

Group Fitness Classes Each week we offer a variety of classes For the most up to date schedules check our website

Low Intensity

Medium Intensity

High Intensity

8

Aquafit Yoga

Pickleball Y-Strength Zumba Barre Step Class

Y-Fit Circuit Cardio-Fit Bootcamp

Y-Cycle Synergy Fit Full Body Kickboxing

Health and Fitness Low Intensity Though classes are labelled Low Intensity, it does not mean that you will not be working hard!

Aquafit:

An energetic, low-impact class that uses water resistance to increase muscular strength while maximizing your cardio system.

Yoga:

A physical and mental practice that focuses on relieving stress, supporting good health habits, improving balance and flexibility, and relieving tension throughout the body.

Medium Intensity Y-Strength: Get a great full body workout full of strength training and cardio Y-Cycle: Cardiovascular interval exercise designed to provide you with optimal fat-burning and strength training Fit Full Body: Full body interval training that focuses on cardio, core, and strength. All functional movements are designed to build strength and confidence so that daily activities can be done safely and with ease.

Barre: This is a ballet-inspired fitness workout, focused on strengthening the entire body. Strength training combined with barre, core conditioning and flexibility provide a balanced workout. No previous ballet experience is required.

Synergy:

36

Synergy Class is a multimodal group fitness class that challenges you physically and mentally while making fitness fun! This circuit training interval class uses Synergy 360 and other equipment pieces. "Adaptations for all fitness levels can be provided."

9

Health and Fitness Medium Intensity Kickboxing: Kickboxing isn’t just a good way to shred calories and build muscles. It also improves balance, coordination, and flexibility.

Step Class:

Step aerobics is a classic cardio workout that targets your legs, glutes, and core while improving coordination and endurance.

In this high-energy class, you'll use a height-adjustable step platform to perform various step routines choreographed to upbeat music. Our experienced instructors will guide you through each step, helping you master the moves while keeping you motivated.

Whether you're a beginner or a seasoned stepper, this class offers modifications to suit all fitness levels.

High Intensity Y-Fit Circuit: High-intensity, fast-paced workout that involves moving your way around different exercise stations performing each exercise to help tone your body.

Cardio-Fit: Designed to strengthen your cardiovascular system through various high-intensity movements that increase the heart rate and allow you to work up a sweat.

Bootcamp: Looking to avoid the dreaded plateau? Look no further than Bootcamp! Using a blend of high-energy interval training and functional exercises, Bootcamp will leave you sweating!

10

7

Youth Programs Youth Basketball Developmental Sessions A co-ed, weekly basketball session that aims to teach and improve technical skills such as shooting, dribbling, passing, and learning how to play the game, in an inclusive and fun focused environment.

Ages 8-14 Saturdays: 11am-12:15pm (April 20 - June 15) Program Cost: Members: Free Non Members: 25.00

Click here to register First Tee Introductory Golf Sessions First Tee is a youth development program that introduces the game of golf and its inherent values.

Participants will be introduced to First Tee’s Nine Core Values (respect, courtesy, responsibility, honesty, sportsmanship, confidence, judgement, perseverance, and integrity) through sports they may already be familiar with such as baseball, soccer, and tennis. These games are then modified to incorporate the fundamentals of golf, such as putting, chipping, pitching, and full swinging. The goal is not only to introduce youth to golf in an inclusive and accessible way, but for youth to take these valuable character-building lessons and apply them to everything they do.

Ages 7-12 Tuesdays: 6:00- 6:45 pm (April 16th - June 11th) Cost: Member: Free Non Member: 25.00

Click here to register

11

Health and Fitness

Reach Your FULL Potential Personal Training Our dedicated personal trainers are here to help you achieve your fitness goal. Whether it's a one-time session to get comfortable in the gym, help your athletic pursuits, or helping you feel your absolute best!

Personal training benefits ALL levels of fitness Program Design: Member: $131 Non-Member: $152.50

Private Personal Training: Member 3 Sessions ($183) 6 Sessions ($342.00) 9 Sessions ($472.50)

Non-Member 3 Sessions ($205.50) 6 Sessions ($390.00) 9 Sessions ($567.00)

Each Session = 1 hour

Semi-Private Personal Training: 2-3 People Member 3 Sessions ($274.50) 6 Sessions ($513.00) 9 Sessions ($711.00)

7 12

Non-Member 3 Sessions ($309) 6 Sessions ($588.00) 9 Sessions ($850.50)

Custom packages available - contact fitness@ymcasaskatoon.org

Health and Fitness Meet the YMCA Fitness Trainers

Peggy Anderson Peggy has been involved in sports and activities from a young age. From dance to softball to synchronized swimming; both an athlete and a coach. She began volunteering as a fitness instructor at the Y in early 2015 and taught boot camp, strength and conditioning, synergy and cycle classes. She was certified as a Spin instructor in the early months of 2019. In 2019 she was certified as a personal trainer at the Y. Peggy’s primary interest is functional fitness, and her goal is to support and encourage people of all ages to live a healthy, active lifestyle.

Scott Samulak Scott has been involved in sports since childhood, playing baseball, hockey, basketball, and football at high levels. In 2021, he embarked on a fitness journey to improve his mental health and lose weight. Scott developed a passion for resistance training and lost over 60lbs in under a year. Motivated by his success, he became a certified personal trainer. He also completed courses in nutrition and is currently pursuing certification as a HIIT specialist and Youth in Sport trainer. Scott provides a personalized approach to resistance training to help individuals achieve their fitness goals.

Rob Friedt Rob specializes in functional training using kettlebells, TRX, ropes, etc. Functional fitness includes movements such as walking, pushing, pulling, bending, squatting, lunging, and core. He’s here to encourage, motivate, and guide you through your health and fitness journey, whether increasing strength and muscle, improving your sport, losing weight, or just feeling and moving better. With years of experience in individual and group training, Rob is certified through the American College of Sports Medicine (ACSM) and CanFitPro and is a YMCA-certified Group Fitness Leader.

Paul Voisard Growing up around sports, Paul developed a passion for fitness that he loves to share with anyone who will listen. Coming from an athletic background, Paul loves helping people with programs based on functionality and increasing quality of life. He has worked with a wide cross-section of athletes and has trained everyone from retirees to high-performance athletes. Paul is the Fitness Coordinator at the YMCA of Saskatoon where he works to keep all the Y programs running smoothly. He can help you on your fitness journey and achieve your goals.

Set up a consultation at fitness@ymcasaskatoon.org

13

Health and Fitness Fitness Instructor Training (FIT) Cardio & Strength Instructor - Ages 16+ The YMCA Cardio & Strength Instructor Course is designed to certify instructors to deliver YMCA group fitness classes that fall into the category of cardio (e.g., choreography, step, box fit, etc.) or strength (e.g., bars and plates, kettlebells, muscle fit, etc.) and how to lead safe, effective and dynamic classes!

Member: $320.00 Non-Member: $360.00

Aquafit Instructor Certification Ages 16+

Yoga Instructor Course Ages 16+

Level 1: Level 1 provides participants with choreographed programming to follow and learn from. The Level 1 Certification will allow an instructor to teach the provided choreographed programming at the YMCA of Saskatoon for up to 6 months. Level 1 Certification does NOT grant participants the ability to teach at non-YMCA locations.

In the YMCA Yoga Instructor Course, participants will learn how to be a YMCA Yoga Instructor, History and Philosophy, Pranayama – Breath Regulation, Asanas and Teaching Skills.

Member: $250 Non-Member: $300

In-person and registration dates: TBA Level 2: This level advances the instructor’s ability to develop choreography and class design and further enhances their ability to provide feedback and movement modifications to their participants. The Level 2 Certification allows the instructor to design and teach their own modified classes within YMCA and non-YMCA facilities.

In-person and registration dates: TBA

14

Join our team of Fitness Volunteers Volunteer benefits include a free membership, renewal of CPR/First Aid and continuing education workshops and credits, not to mention teaching in a great facility while supporting your community.

For more information on courses and fitness instructor opportunities, please contact: fitness@ymcassaskatoon.org

11

Aquatics Classes start April 15- June 16 No programs May 18-24 Sneak Peek at Summer Session dates!!!

Summer Session # 1 July 8th – 18th Classes will be between 2:30 – 7:30 Summer Session #2 July 22nd – August 1st Classes will be between 2:30 – 7:30 Summer Session #3 August 12th – 22nd Classes will be between 2:30 – 7:30

Click here to register

15

Aquatics Swim Program Conversion Chart

Like to swim but have never taken formal lessons?

Wonder what level you swim at?

A free assessment is available for those who wish to discover their swim level!

16

Contact our Aquatics Team by email: aquatics@ymcasaskatoon.org to book your time.

Aquatics YMCA Swimming Lessons Parent & Tot (6 mo-2 yrs)

Parents are REQUIRED to be in the water with the child.

Splashers:

It is designed as an introduction to water for infants and to teach parents about water safety and play water games. Entering and exiting the water, getting the face wet and learning various movement through the water is introduced.

Bubblers:

Designed for infants that are more comfortable in the water and to further teach water safety and play water games. Infants will become acquainted with breath control, floats, surface support and various movements through the water.

Preschool (3-5 yrs) Bobbers:

Children will be introduced to the water by doing bobs, assisted front floats and back floats, kicking while holding on to the wall and blowing bubbles.

Floaters:

Children will continue to develop their front and back floats unassisted and be introduced to front and back glide assisted.

Gliders:

Children will further develop their front and back glides by increasing their endurance. Children will also learn how to breathe on their side using side glide, be introduced to deep water skills and how to access EMS.

Divers:

Children will further develop all their swimming abilities and increase their endurance. Children will learn front and back swim and swim 10 meters on both sides as well. Children will also learn how to tread water for 10 seconds and learn about boating safety.

Surfers:

Children will continue to work on advanced deep-water skills, and surface support and be introduced to Front Crawl and Back Crawl.

Jumpers: Children will be introduced to diving into deep water and continue to develop Front Crawl and Back Crawl and eventually be able to swim the whole length of the pool.

17

Aquatics Learn To Swim (6-15 yrs) Otter:

Otter teaches children how to stay safe in the pool and develop their swimming skills. During this class, the focus will be on learning how to do front, back and side glides and also learn how to submerge under the water.

Seal:

Skills learned in Otter will continue to be developed and children’s endurance will be built. During this class, the focus will be on propulsion flutter kick, rolling the body from side to side for streamlined glides through water and introduction to deep water skills.

Dolphin:

Skills such as propulsive flutter kick and endurance will continue to be developed. Children then learn about coordinated breathing to ready themselves for front crawl and back crawl.

Swimmer:

Swimmers are introduced to swimming full lengths of the pool. They are introduced to front crawl and back crawl and are in deep-water for the majority of the class.

Star Program (6+ yrs) Star 1:

Students further develop their Front Crawl and Back Crawl to initial standards.

Students will learn eggbeater, and whip kick on their back for elementary backstroke. Students will also have a 75-meter endurance swim.

Star 2:

Students will transition from learning the Whip Kick on their back to learning on their front for breaststroke and continue to develop their front crawl, back crawl and eggbeater. Students will have a 100m endurance swim.

Star 3:

Students will progress their Elementary backstroke and breaststroke to intermediate standards, and progress their Front Crawl and Back Crawl to advanced standards. With these progressions, they will continue to build their endurance to tread water for 2 minutes and have a 200m endurance swim.

Star 4:

While Breaststroke and Elementary Backstroke are progressing to advanced standards, students will develop scissor kicks which will progress into sidestroke. The endurance challenge will increase to a 350m swim.

18

Aquatics Star Program Cont.

Star 5:

Butterfly will be the new stroke at this level as they have advanced through all the other strokes. They will learn minor rescue drills by throwing buoyant aid to a swimmer. The endurance challenge increases to a 500m swim.

Star 6:

Swimmers continue to develop their endurance and lifesaving skills. Students will be introduced to how to teach a class as if they are swim instructors.

Basic first aid skills such as checking for hazards, calling for help, treating for shock and treatment of choking are introduced.

Adult (15+ yrs) Adult 1:

For Adults new to swimming. Learn the basics and develop water comfort. Always in the shallow end.

Adult 2:

For adults who have experience in swimming and can swim a whole length of the pool by themselves with an aid.

Adult 3:

For adults who have experience in swimming and can swim a whole length of the pool by themselves without aid.

Advanced Stroke Technique: Swimmers will continue to develop their strokes in order to be as efficient as they can be. They will also be doing swim-based workouts in order to work on strengthening their muscles and strokes. This is based on what the swimmers would like to get out of the course. This can range from opportunities to practice lifesaving skills to getting ready for future lifeguarding courses, stroke development, or endurance.

19

Aquatics Private & Semi-Private Swimming Lessons If you are looking for more one-on-one lessons for you or your child, Private Lessons may be the answer. We offer two different options for Private Lessons.

These lessons are student-led and strive to improve swimming abilities and skills for swimmers of all ages.

Private Lessons are one-on-one lessons. $31.50 +tax / per 30-minute class (members) $36.75 +tax / per 30-minute class (non-members) Group-private lessons are for 2 participants, usually siblings, to learn their skills together. $39.50 +tax / per 30-minute class (members) $48.00 +tax / per 30-minute class (non-members) Mondays: 4:35-5:05 pm Fridays: 4:35-5:05 pm *For private and semi-private swimming lessons, depending on the child’s swimming ability, a parent or guardian 16 years or older may need to be in the water.*

Bundle Deal for Members Only!!!

Get 8 private lessons for $220.50 rather than $252.

Get 8 semi-private lessons for $276.50 rather than $316

Cancellation Policy: cancellations less than 48 hours in advance of the lesson cannot be refunded or re-booked. Private lesson bookings are subject to instructor availability.

We reserve the right to change fees and schedules Fees are subject to applicable taxes.

20

For information, contact aquatics@ymcasaskatoon.org

Aquatics Bronze Star April 21, 28, May 5, 12, 26, June 2, 9, 16: 2:15 pm – 3:30 PM Bronze Star develops swimming proficiency, lifesaving skills, and personal fitness.

Candidates refine their stroke mechanics, acquire self-rescue skills, and apply fitness principles in training workouts. Bronze Star is excellent preparation for success in Bronze Medallion and provides a fun introduction to lifesaving sports.

Prerequisites: Completed Star 6/Star Patrol Members: $89.25 Non-Members: $105.00 Additional Fees: Canadian Lifesaving Manual - $40.00 plus tax.

The book is optional for Bronze Star, however, it is Mandatory for Bronze Medallion and Cross

21

Aquatics How to Become a

LIFEGUARD

Step 1

Bronze Medallion

Step 2 Bronze Cross Step 3 Standard First Aid CPR-C Step 4 National Lifeguard

Lifesaving Society of Canada Bronze Cross April 26 -29: (F) 5-9 PM, (S) 9AM-6PM, (S) 9AM-6PM, (M) 5-9PM The Lifesaving Society’s Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as assistant lifeguards. Candidates strengthen and expand their lifesaving skills and apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies.

Bronze Cross is a prerequisite for advanced training in the Society’s National Lifeguard and leadership certification programs Requirements: Must have completed Bronze Medallion Members: Course $115.55 Non-members: Course $130.00 Mandatory Course Manual $40.00

22

Contact aquatics@ymcasaskatoon.org for more information.

Click here to register

Aquatics Lifesaving Society of Canada

Standard First Aid with CPR-C and AED

Lifesaving Society Standard First Aid is the most comprehensive first aid program for the general public and a prerequisite for National Lifeguard. Learn how to assess and treat airway, breathing, and circulatory emergencies; and manage medical, musculoskeletal, and environmental emergencies.

Full Course Certification includes CPR-C/AED. Ages: 14+

June 22-23, 9am-6pm

Click here to register

Members: $148.00 with book Non-Members: $165.00 with book

Recertification: Requirements: Must bring proof of previous Standard First Aid CPR-C

April 13: 9-6PM June 8: 9-6PM

Click here to register

Members: $83.00 Non-Members: $94.00 The book is available for purchase for an additional $20.00

23

Aquatics Lifesaving Society of Canada

National Lifeguard Award The National Lifeguard (NLS) award builds on the fundamental skills, knowledge, and values taught in the lifesaving awards of the Lifesaving Society to develop the practical skills and knowledge required by lifeguards.

Recognized as the standard measurement of lifeguard performance in Canada, National Lifeguard Award education is designed to develop a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard.

Full Course Requirements: Ages: 15+ Must have proof of Bronze Cross (Does not need to be current) and current Standard First Aid CPR-C

Not offered this Session. Look forward to the Summer Program Guide!

National Lifeguard Recertification June 1: 9 AM-3PM Requirements: Ages: 17+, Must have proof of National Lifeguard certification and Standard First Aid CPR-C.

The purpose of an NLS Recertification is to reconfirm that National Lifeguards can perform at the NLS standard.

Members: $68.82 Non-members: $77.70

24

Click here to register

Contact aquatics@ymcasaskatoon.org for more information.

Community Partner Groups *ALL Continuous Registration unless stated in each program *

Kendo Kendo is traditional Japanese sword-fighting. Kendo players wear light armour and use split bamboo swords to attack targets on the armour. Kendo is practiced at full speed and full contact but is very safe due to the equipment and rules. Kendo matches are fast-paced battles of skill and mental strength.

Saskatoon Kendo Club is a member of the Canadian Kendo Federation, which is the sole governing body of Kendo in Canada under the International Kendo Federation.

Kendo accepts new Beginners in September and January ONLY, starting on the term start dates. People with previous Kendo experience can join at any time.

The minimum age is 12. Kendo does not have any special kids' classes; however, Kendo does have an open-door policy for the class. Parents are welcome to observe at any time. No Additional Club Fees are required.

Wednesdays: 7:00-9:00 PM AND Sundays: 3:00-5:00 PM The first two classes in the September and January terms are free introductory classes also known as Open House. People can come and try Kendo without the need for a Y membership or a day pass, although they must have a photo ID as per the Y's policy.

For further information please contact asther.treleaven@ymcasaskatoon.org

Click here to register

2529

Community Partner Groups Judo “Judo” is actually made of two Japanese words: “ju” and “do”. Ju means “gentle,” and do means “the way,” so put together, the word “Judo” literally translates to “the gentle way.” The development of character, mind, and body.

Judo is fun, safe, social, and active, and provides a positive learning environment. It also helps build confidence and coordination and promotes anti-bullying and self-protection.

Kinder Judo – Ages 4-6 years old Wednesdays 5:30 PM– 6:15 PM Please note that parents are required to come onto the mats to assist in the class.

Beginner Kid’s Judo – Ages 7 years and older Tuesday and Thursdays 5:00 PM-6:00 PM Please note that parents are welcome to come onto the mats to assist in the class.

Intermediate Kid’s Judo Ages 7+ and must have white/yellow belt Tuesday and Thursday, 6:00 PM - 7:30 PM High Performance Min 16 years old with Judo instructor approval.

Monday, Wednesday, and Friday from 6:30 PM- 8:30 PM Judo Kata - Ages 12+ Tuesday and Thursdays 7:30-9:00 PM

Space is limited.

Judo Saskatchewan requires that ALL judo athletes, regardless of age, MUST pay a CLUB fee. This information is provided at the beginning of the session.

26

For further information contact asther.treleaven@ymcasaskatoon.org

Click here to register

Community Partner Groups Wado Kai Karate Little Warriors Class – ages 5 to 7 years old Tuesdays 7:00-7:45pm Family and Beginner Class – Ages 8+ This class will focus on traditional Shintani Wado-Kai Karate techniques, developing confidence, basic self-defence skills, body-spatial awareness, and beginner sports techniques and tactics. confidence, basic selfdefence skills, body-spatial awareness, and beginner sports techniques and tactics.

Tuesdays and Thursdays 7:00 - 8:00 PM This class will be split in two; advanced techniques and a beginner adult class (ages 13+) with focuses on advanced Shintani Wado-Kai Karate techniques, selfdefence (combat), fitness training, and sports tactics, and introduce Shindo techniques (short staff). *Belt colour order: white-yellow-orange-green-blue-brown-black*

Advanced Class - (Ages 13+ OR belt rank of Orange belt or higher) Tuesdays and Thursdays 8:00 - 9:30 PM We accept New Beginners in September and January ONLY, at the start of the session.

Students with previous Karate experience may join at any time join at any time.

An additional Club fee (annual fee) is required and will be collected in class.

Click here to register For further information please contact asther.treleaven@ymcasaskatoon.org

27

Community Partner Groups Underwater Hockey (UWH) Mondays and Fridays 8-9 PM Also called Octopush, UWH is a globally played limitedcontact sport in which two teams compete to maneuver a puck across the bottom of a swimming pool into the opposing team’s goal by propelling it with a hockey stick.

Drop-in is allowed with a YMCA Membership or day pass.

NOVICE UNDERWATER HOCKEY COURSE April 20 - June 16, 2024 No class May 18th Saturdays 7:30 am – 9 am InPool classes

April 13, 2024 – Dryland Info session in the Downtown YMCA Multipurpose Room 1

Click here to register $25 Y-members $45 non-Y members

*Non-Y members will have access to the UWH drop-in classes during the week for the duration of the program. Participants who wish to continue after the course will need to get a YMCA membership.*

Basic equipment needed: diving hat, diving mask, snorkel, fins, pushing sticks.

Equipment is not included. Participants must purchase their own equipment.

Club may lend but supply is very limited.

28

Community Partner Groups Squash League Wednesdays 5:30 -9:30 PM This league allows YMCA members ages 12+ the opportunity to partake in regular squash programs and connect as a community. All skill levels are welcome!

An additional $5.00 Sask Squash Membership fee is required.

2024 SLIC Tournament Friday, April 19, 6:00 p.m.

Sunday, April 21, 2024 4:00 p.m.

Watch for more information at www.sasksquash.com Brett Spenrath

Shanel Kock

Ruby Shevkenek

Mens A/B Division Champion

Womens A/B Division Champion

Mixed Junior Novice Champion!

Racquetball (Drop in) We don’t have a Racket Ball League running at this time. But, if you are willing to volunteer to coordinate one we could soon.

There are two Racket Ball courts available to use on a Drop-in Basis. Court use is included in your Y membership.

29

Schools Out Day Camps Join us in fun activities throughout the day, such as; swimming, gym activities, art creations, and science experiments. Each child is placed in a small group with children their own age and is led by one of our fantastic camp leaders.

Our Schools Out Day Camps are a fun and exciting way for children ages 5-12 to spend their day when school is out.

We offer beforecare starting at 7:30 AM and aftercare until 6:00 PM at no extra cost.

Registration is by the day. The cost is $45 per day.

2023 - 2024 SCHOOL YEAR DATES Apr 1-5 May 10 (Catholic only)

June 3

Click here to register

If you have any questions, please contact camps@ymcasaskatoon.org

30

Super Summer Day Camps The YMCA of Saskatoon Super Summer Day Camps are the perfect place for kids to be kids! There are numerous activities, with plenty of exciting choices each day. Campers will enjoy games, sports, swimming, arts and crafts, field trips and create long-lasting friendships!

At the YMCA, we are proud to provide safe, fun, supportive, and high-quality programming that encourages all children to develop in spirit, mind, and body. Parents and guardians can be sure their children are in safe, capable hands when they are with staff and volunteers at our camps.

The camp is located at the YMCA of Saskatoon building, located at 25-22nd Street East.

Camp Dates Week 1: July 2 – 5 (short week) Week 2: July 8 – 12 Week 3: July 15 – 19 Week 4: July 22 – 26 Week 5: July 29 – August 2 Week 6: August 6 – 9 (short week) Week 7: August 12 – 16 Week 8: August 19 – 23 Camp programming runs from 9 am - 3:30 pm.

We offer complimentary Before-Camp Care 7:30 AM - 9 AM and After-Camp Care 3:30 PM - 6 PM Ages: 5 – 12 years old $255.00 full week (5 days) $205.00 short week (4 days) Registration opens April 8th 12 pm

31

Blackstrap Day Camps At the YMCA Blackstrap Camp, we provide a space that is perfect for the outdoor enthusiast and adventure seeker. Our goal is for your child to have a unique and positive camp experience that they will carry with them long after the summer is over.

We hope that our core values of Honesty, Respect, Caring, Acceptance, Responsibility, and Fairness, will help guide them in every facet of their lives. Through this, it is our mission to offer opportunities for adventure, growth, and belonging.

What the Blackstrap Camps offer your child: Trained leaders, many of them former campers, who are passionate about sharing the Y camp experience with others • An “unplugged” setting that encourages connections with others and with the natural world • A caring community of friendship and belonging • The opportunity to learn independence, outdoor and environmental skills, and leadership skills • A safe environment in which to explore, have new experiences and learn about themselves in the process • The chance to learn skills and develop habits that will nurture a healthy, active lifestyle • Most of all, FUN!

Camp Dates Week 1: July 2 – 5 (short week) Week 2: July 8 – 12 Week 3: July 15 – 19 Week 4: July 22 – 26 Week 5: July 29 – August 2 Week 6: August 6 – 9 (short week) Week 7: August 12 – 16

Activities Include: Canoeing/Kayaking, Archery, Environmental Education, Team Building Activities, Arts & Crafts, Swimming/Water Games, Large Group Games, and much more!

Ages: 7 – 13 years old

$255.00 full week (5 days) $205.00 short week (4 days)

Program Time Buses will pick up children at designated locations around the city between 8 am – 8:30 am, they will be bused out for the day and will return between 4 pm – 4:30 pm.

If Before and Aftercare are needed, you MUST choose the YMCA bus stop. The YMCA Bus stop will be the ONLY bus stop that will provide before and after care.

32

Registration opens April 8th 12 pm

Community Programs School Reintegration Program (SRP) The YMCA School Reintegration Program (SRP) is a free service providing support to youth ages 11-18 who are currently not maintaining adequate attendance rates or are not registered for school due to various circumstances in their lives.

Youth who enter the program gain knowledge in all areas of personal well-being; selfesteem, emotional regulation tools, anger management, anxiety and stress coping, and gaining motivation. Staff offer support in all areas that youth may need, such as; homework help, school tours and applying to school, communication skills, and help to find other programs they may be interested in.

This program aims to re-establish students in the school environment and reduce the risk of relapse through positive experiences, which nurtures personal development and self-sufficiency.

SRP runs Monday to Friday from 9:30 AM -2:30 PM, and students can become a part of this program by filling out an intake form on our website.

Referrals to the YMCA School Reintegration Program (SRP) can be made by anyone, including the student.

Intake forms are taken throughout the year and the students’ families will be contacted when a space becomes available in the next upcoming cycle.

There is no cost to attend this program.

SRP operates In the YMCA Fairhaven Location.

Learn more or register for SRP: srp@ymcasaskatoon.org (306) 652-7515 x 241

For more information please visit our website

Click Here

33

The Saskatoon Early Years Family Resource Centre - West is a welcoming space where young children from prenatal to age 5 and their parents and caregivers can bond, learn, and grow together.

There is no cost for families to visit the Centre.

All programs are free.

Play. Learn. Connect.

Create. Grow.

All families are welcome! This includes new parents, caregivers, single parents, low-income families, Indigenous families, children with varying abilities and new Canadians.

309 Fairmont Drive Saskatoon, SK S7M 5G7

34

306-244-2446 frc@ymcasaskatoon.org saskatoonfamilycentre.ca

SEYFRC provides drop-in and group-based opportunities that support young children: Early learning: Enhance child development with positive experiences and play.

Parenting education: Build parenting skills to support early learning outcomes and provide responsive and nurturing environments at home.

Family wellness: Work with partners to provide services to support the health and wellness of families.

Information & referrals: Link families to resources that will help them raise healthy children.

WHAT WE HAVE Drop-in play and learn (The Wildflower Room) Programming space (The Sunbeam Room) A fun outdoor play space Staff trained in early childhood development Space for networking and workshops .

WHAT CAN YOU DO AT THE CENTRE SEYFRC is a place for families to play, learn and bond together.

Have fun together in the drop-in play space Take part in art, music, literacy and more Learn about child development and parenting Connect with our Early Childhood Development Professionals Meet other families

WHAT WE OFFER Parent and child play-together programs Parent and child music and literacy programs Parent education programs Programs and information sessions facilitated by healthcare professionals Information about other parenting supports and child development programs in the community.

35

Philanthropy Did you know that the YMCA has two major annual campaigns that raise funds to help offer financial assistance to access various programs at the Y? Our purpose is to help individuals grow in spirit, mind, and body through a supportive network, and we work hard to make sure that money is not a barrier for anyone to join us.

Research shows that your financial situation, type of work, education, and neighbourhood all significantly impact your health – usually adding more stress.

Everyone deserves the chance to lead a healthy life; your bank account should not be a barrier.

Your gifts are helping to decrease the risk of chronic disease, overcome social isolation, lower stress levels, help parents spend time with their families, and more.

Through individual charitable donations, and gifts from companies and foundations, our YMCA can offer financial assistance so that anyone in the community can participate in YMCA programs.

Thank you to our generous supporters, partners, and volunteers who make this possible every day.

Donate by mail (payable to YMCA of Saskatoon) to 25 - 22nd St E., Saskatoon, SK S7K 0C7 Attention: Philanthropy

36

You can discuss personalized giving opportunities any time by contacting Serena Dallas, Philanthropy Director, at 306-652-7515 ext. 267 or serena.dallas@ymcasaskatoon.org

Philanthropy By supporting the YMCA Strong Kids Fund You are ensuring children and families have access to programs such as swimming lessons, camps, before and after school programs, court sports, martial arts, mental health services, and leadership programs.

Annually the need to raise funds increases, and we have seen our request for assistance double in the last five years.

We work hard to never turn away a child or family who wants to be involved but needs assistance to cover a portion of the fees. For the 2023-2024 year, we will need to raise $275,000 to make sure everyone has an equal opportunity to take part in these programs.

The Y Champions fund is designed for people, 18 and older who may be down on their luck, in between jobs, supporting other family members, a senior on a fixed income or anyone just in need of short-term assistance.

By designating your gift to this fund, you can ensure people have access to a full YMCA membership, including fitness classes at swimming lessons, martial arts in court sports and helping to develop a sense of community.

We also partner with other community groups who benefit from taking part in YMCA programs and services. Your support to this fund may help a new Canadian we want to ensure has the benefits of belonging to the YMCA. This year our target is $60,000 to ensure that everyone who needs assistance will receive it.

Donating Unrestricted Gifts If you are unsure which category of gift to make, consider making an Unrestricted Gift.

When designated as unrestricted, your donation gives us the flexibility to use your gift where the need is greatest. This can mean when circumstances require us to provide new services or new targeted programs, we have the ability to help people quickly.

All donations raised in our community stay in our community.

Empower Change Today - make a meaningful contribution that ensures our programs and services reach the most vulnerable individuals and also unites our community.

Join us in making a difference.

Your support matters now more than ever!

37

Philanthropy Becoming an IMPACT Circle Supporter A charity that ignites the potential in people

Becoming an Impact Circle Partner with the YMCA of Saskatoon isn't just about making a commitment; it's about investing in a brighter future for our community. By joining hands with us on a monthly basis, you're not only supporting vital programs and services but also sparking opportunities through the foundation of lasting change.

Your contribution isn't just a donation; it's a tangible investment in the well-being of our youth, families, and individuals. Together, we're building a stronger, healthier, and more vibrant community for generations to come. By choosing to give monthly, you are helping us make a bigger impact. Monthly gifts will allow us to a take long-term, planned approach to supporting our community in the ways it's needed most. Join us in making a meaningful impact that will resonate far beyond today.

Thank you for considering a monthly gift to the YMCA of Saskatoon

Donate for IMPACT

Caribou Legacy Club = Long Term Sustainabilty You can make a large impact on your YMCA through the Caribou Legacy Club Fund by pledging your support through planned estate bequests, life insurance policies, or donations of securities.

Why Become a Member of the Club?

Your gifts keep giving year after year, generating revenue from the fund to sustain our programs and services.

To have the satisfaction of knowing that together we have created a legacy to ensure the sustainability of the Y. To know that we have done our part, to the best of our ability.

To give back, and to contribute to our community.

To set an example. Members of the Caribou Legacy Club are part of an honoured group of supporters.

Join others in making a legacy gift to reach the lives of the children, youth, adults, seniors, and families at the YMCA.

Click Here 38

Your generosity and kindness can make all the difference.

Together we can build the future.

Philanthropy You can leave a legacy of hope, helping support future generations of users of the YMCA to come.

Planning your family’s future today will give you peace of mind tomorrow.

No matter your age or life stage, creating a Will allows you to leave a legacy that protects loved ones and supports the causes you cherish.

We have partnered with , a FREE resource to help make creating or updating a Will easier than ever.

Willfora allows you to create a legal Will online in 20 minutes or less, at no cost to you.

This confidential, secure Will-writing platform makes it easy to create or update your Will from home and also gives you the option to support causes that are important to you. This way, you can show your care for those you love, while helping the YMCA and the community we serve.

That’s a great legacy to leave.

Learn more here

4th Annual

Suits+Sneakers Golf Fundraiser June 20, 2024

Registration Now Open!

39

At the YMCA, we know all about the importance of Connection, Support, Friendship, Community, Belonging.

That’s who we are.

More than ever our communities need a little extra YMCA in their lives.

A spark A rekindling Ignite the future We still have challenges. But we have a plan That begins with people who power every single thing we do.

The spark that ignites the potential of kids, teens, adults, families, and communities.

It’s how we YMCA; with our values leading the way.

Honesty Respect Caring Acceptance Responsibility Fairness We will ignite the change we want to see in the world We are the SPARK that shows everyone can shine.

The future is full of challenges, old and new But we, the YMCA, stand ready.

We have since 1851.

The next chapter has begun And we will write it together.

Get ready - because it’s time to Ignite the future with the YMCA, for Canada, for all of us.

25-22nd Street East Saskatoon, SK S7K0C7 ymcasaskatoon.org