Learner log section B (training methods and systems)
Record and feedback (Tutor/Assessor) Learner’s name:
Date:
Assessor’s name:
IQA’s name:
Test (minimum one from each section)
Completed exercise (ie. meet LOs)
Date
TM1 Cardiovascular •
continuous
•
intervals (and high intensity interval training)
•
fartlek
TM2 Resistance (can be demonstrated on either resistance machines or free weights – tick method) •
super setting
•
tri sets
•
giant sets
•
pyramid training
•
negative training
•
German volume training
•
drop sets
•
circuit-style training
•
time under tension
•
basic sets
•
other (please specify)
TM3 Other (including specific stretching./mobility techniques such as PNF or ‘functional’ exercise to include bodyweight – please specify)
Level 3 Diploma in Personal Training (Practitioner) (603/2438/7) | Learner Assessment Record | Version 1.2 © YMCA Awards 2018 65
