Record and feedback (Tutor/Assessor

Learner log section B (training methods and systems)

Record and feedback (Tutor/Assessor)

Learner’s name:

Assessor’s name: Date:

IQA’s name:

Test (minimum one from each section)

TM1 Cardiovascular

• continuous

• intervals (and high intensity interval training) • fartlek

TM2 Resistance (can be demonstrated on either resistance machines or free weights – tick method) • super setting • tri sets

• giant sets • pyramid training • negative training • German volume training • drop sets • circuit-style training • time under tension

• basic sets

• other (please specify)

Completed exercise (ie. meet LOs) Date

TM3 Other (including specific stretching./mobility techniques such as PNF or ‘functional’ exercise to include bodyweight – please specify)

Level 3 Diploma in Personal Training (Practitioner) (603/2438/7) | Learner Assessment Record | Version 1.2 © YMCA Awards 2018 65

Assessor general feedback as to how the learner met the outcomes above (Tutor/Assessor please comment on specific components/training methods referencing TM1 – TM3):

Learner log section B complete: Yes No

Level 3 Diploma in Personal Training (Practitioner) (603/2438/7) | Learner Assessment Record | Version 1.2 © YMCA Awards 2018 66