Individual session plans (3 of 3 detailed sessions) Session plan Client’s name: Date:
Assessor’s name: Environment and resources:
Goal stage this session relates to:
Warm up Overview of content (including mobility, pulse raising and pre-stretch – where appropriate)
Equipment and duration
Level/speed
RPE/HR
Adaptation(s) or alternatives
Cardiovascular training 1 Equipment and approach
Programme timings
Level/speed
RPE/HR
Adaptation(s) or alternatives
Level 3 Diploma in Personal Training (Practitioner) (603/2438/7) | Learner Assessment Record | Version 1.2 © YMCA Awards 2018 40
