•
Business and marketing plan (template)
•
Project assessment record and feedback (Assessor)
Assessment element 4 Learner log You will be observed on-course demonstrating certain skills which may not be included during the summative assessment day (video permissible)
Section A of the log is used to record evidence of you being observed covering a number of health screening measurements (minimum of one from each section of the record ) and lifestyle/fitness assessments contained in unit ‘Bespoke exercise programme design’. These could include: •
blood pressure (electrical and manual)
•
body fat measurement (bioelectrical impedance and skinfold callipers)
•
body mass index (height and weight)
•
waist to hip measurements
•
muscular strength and endurance (repetition maximums, bodyweight tests e.g., press ups, squats, lunges, plank, side plank, abdominal crunches)
•
range of movement tests (sit and reach test, hamstring, shoulder flexibility, knee to wall test)
•
postural analysis
•
cardiovascular tests (Cooper run, machine-based time tests eg, cycle/row a set distance as quick as possible, Rockport walk)
•
balance tests (Standing balance test)
Section B of the log is used to record evidence of you being observed covering a range of training methods contained in the unit ‘Customised exercise programme instruction and communication techniques (J/616/4752) ’. These could include (there may also be others): •
•
cardiovascular o
continuous
o
intervals (and high intensity interval training)
o
fartlek
resistance o
super setting
o
tri sets
o
giant sets
o
pyramid training
o
negative training
o
German volume training
Level 3 Diploma in Personal Training (Practitioner) (603/2438/7) | Learner Assessment Record | Version 1.2 © YMCA Awards 2018 13
