Desktop Ergonomics Tips for Computer Users Setting Up Keep the top of the screen slightly below eye level and the screen parallel to your view angle. Maintain good upright posture with your neck in neutral position and your lower back supported. Keep shoulders relaxed with your elbows close to your sides. Do not slouch or rest your weight on the armrest.
Take brief breaks at least once in an hour to stretch and move the whole body. Points to Consider Lighting Keep work surfaces well lit. Use lamps if necessary. Position the monitor to avoid glare. Other accessories Foot rest Document holder
Keep elbows about parallel to the floor.
Lumbar support
Keep wrist and fingers in mid-position and minimise movements from side to side and up & down.
Work Pace Rotate between tasks to break up time spent on computer.
Keep your keyboard and mouse at close reach.
Take frequent breaks to move your joints and stretch.