Expected Emotions & Coping Tips People with Spinal Cord Injury “I thought my life was over after I fell and damaged my spinal cord. I couldn’t walk or sit up and I was totally bed ridden for half a year. It was devastating and the lowest point in my life. Thanks to the support and encouragement of my family and the medical and rehabilitation team, I have now gradually accepted my new life and I’m overcoming some of the challenges.” What are the expected emotions? It is common to feel different emotions after a serious injury. They usually come in stages 1. Denial and disbelief. 2. Sadness, anger and bargaining. 3. Acceptance.
Acceptance is the last and most important stage. It is natural to grieve the loss of the way things were before the injury. However, you should also set new goals and find a way to move forward with your life. Once you begin to accept the changes, you can understand your “new normal”. How can I cope with it? • Do not deny your feelings. • Set new goals, especially those that you can see faster results. • Make an effort to be as active as possible. • Pick up a new interest that you have always wanted to do. • Relax and take time out for yourself; get in touch with your feelings. • Reflect on what you have (self, family, assets) and appreciate them. • Confide and speak to someone that you can trust.