A dult P rograms Parent & Tot Yoga
Ages 16+
This class is for parents looking to start or continue to grow your yoga practice while sharing it with your mobile children up to age 4. Our practice will be for all levels, leaving your body and mind feeling relaxed and nourished. Parents must be minimum six week postpartum and cleared by your medical professional. This will be an inclusive environment, and a safe space for feeding, changing and tending to your little one. There will be time to move and connect with one another in this community. Location: SEAPARC Leisure Complex
Jenn S.
M
Sep 11 - Oct 23 11:45-12:45pm
$78/6
16419
M
Oct 30 - Dec 18 11:45-12:45pm
$104/8
16420
No class Oct 9
PERSONAL TRAINING SESSIONS Designed with you in mind, personal training at SEAPARC Leisure complex will help you achieve your goals. Our qualified team will customize workouts to meet your needs and abilities. Whether a beginner or seasoned athlete we can support your fitness goals with our expertise! Work one-on-one or with a friend or family member.
Pricing (plus tax)
Move & Restore Yoga - *NEW
Ages 16+
This class begins with gentle movement of the body and ends with long restorative poses. Open to all levels, this class is great for people who are new to yoga, as well as athletes looking for something to complement their training. It is a very accessible practice that helps to promote facial opening, circulation, relaxation, and healing. Come join for a relaxing end to your week. Location: SEAPARC Leisure Complex
Karla S.
F
Sep 8 - Oct 27
11:45-12:45pm
$104/8
16538
F
Nov 3 - Dec 22
11:45-12:45pm
$104/8
16539
Private 3 Sessions $159 6 Sessions $306 12 Sessions $600 Semi-Private (2 persons) 3 Sessions $99/person 6 Sessions $186/person 12 Sessions $324/person Contact SEAPARC Reception to get started! Group weight room orientations also available. For schedule, see page 18 for details.
Classes Included in Your Membership
A number of group fitness classes are included in your membership including: Step & Sculpt, HIIT, Zumba, Belly Fit, Belly Fit Flow, Yoga and Pilates Fusion and Hatha Yoga. Please view the schedule and class descriptions on our website at: https://www.crd.bc.ca/seaparc/ activity-schedules/fitness-schedule
Healthy Happens Here
Sep-Dec 2023
18
