A dult P rograms Adult Skate Lessons - Learn to Skate
Ages 13+
It’s never too late to learn how to skate! A fun approach to learning to skate, designed for skaters with limited or no experience. We will focus on familiarizing you to the ice and arena environment and take you through the natural progressions of balance and gliding. Helmets and gloves are required. Location: SEAPARC Leisure Complex
Strength & Mobility
Ages 16+
Improve your strength and overall movement. This older adult friendly class includes a variety of cardio and strength building exercises using little to no equipment and some stretching at the end. All fitness levels welcome, no experience necessary. Location: SEAPARC Leisure Complex
Dave R.
Tu
Sep 5 - Oct 24
9:00-10:00am
$62/8
16395
Tu
Sep 5 - Oct 24
10:15-11:15am
$62/8
16397
W
Sep 6 - Oct 25
8:00-9:00am
$62/8
16399
Su
Sep 24 - Oct 29 10:00-10:30am
$54/6
16589
Th
Sep 7 - Oct 26
9:00-10:00am
$62/8
16401
Su
Nov 5 - Dec 17
$54/6
16590
Th
Sep 7 - Oct 26
10:15-11:15am
$62/8
16402
Tu
Oct 31 - Dec 19 9:00-10:00am
$62/8
16396
Tu
Oct 31 - Dec 19 10:15-11:15am
$62/8
16398
Ages 15+
W
Nov 1 - Dec 20
8:00-9:00am
$62/8
16400
These clinics are the perfect way to learn the game of golf and have some fun. Strong emphasis will be placed on the fundamentals - proper grip, posture, stance, and rules of the game. On the last day we will play on the course. Golf clubs are available for use if needed.
Th
Nov 2 - Dec 21
9:00-10:00am
$62/8
16403
Th
Nov 2 - Dec 21
10:15-11:15am
$62/8
16404
10:00-10:30am
No class Nov 12
Beginner Golf Clinic
Location: DeMamiel Creek Golf Course Th
Sep 7 - Sep 28
6:00-6:45pm
Griffin Gilmore $80/4
16547
Fitness & Wellness
Ages 16+
This class offers predominantly seated exercises with a variety of equipment to build and maintain strength and balance. Modifications are available, no experience necessary. Ideal for those with chronic conditions. Location: SEAPARC Leisure Complex
Group Weight Room Orientation
Ages 16+
Learn the basics of using the weight room equipment available at SEAPARC Leisure Complex. Content will include: weight room guidelines and etiquette; cardio and weight training guidelines; orientation and instruction on how to use basic cardio and strength training equipment. Location: SEAPARC Leisure Complex Th
Sep 14
4:30-5:30pm
$15/1
16521
Th
Oct 12
4:30-5:30pm
$15/1
16523
Th
Nov 9
4:30-5:30pm
$15/1
16524
Th
Dec 14
4:30-5:30pm
$15/1
16525
Healthy Happens Here
Chair Strength
Dave R.
Tu
Sep 5 - Oct 24
12:45-1:45pm
$62/8
16542
Tu
Oct 31 - Dec 19 12:45-1:45pm
$62/8
16543
Strong & Calm Yoga
Ages 16+
Enjoy an empowering full body workout with functional fitness that includes blending yoga postures and movements with holds to increase mobility and build strength. Location: SEAPARC Leisure Complex
Tara N.
M
Sep 11 - Oct 23 7:30-8:30pm
$78/6
16425
M
Oct 30 - Dec 18 7:30-8:30pm
$104/8
16426
No class Oct 9
Sep-Dec 2023
16
