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ACTIVE LIVING GUIDE

FALL 2021

Serving the District of Sooke and JDF Electoral Area

Registration Opens August 18 at 8:30am


Events & Holiday Closures

Labour Day

Pro-D Day Activities

Late Night Teen Swim

Monday, September 6 Facility is closed

Friday, October 22 Hockey 10:00-11:15am Skate 11:30-12:45pm Swim 1:00-2:30pm

Friday, November 26 8:30-10:00pm

Late Night Teen Swim

Sunday, December 19 1:00-2:30pm

Late Night Teen Swim Friday, September 24 8:30-10:00pm

Pro-Day Activities

Friday, October 29 8:30-10:00pm

Christmas Eve Skate

Monday, September 27 Hockey 10:00-11:15am Skate 11:30-12:45pm Swim 1:00-2:30pm

Halloween Skate

Thanksgiving Skate

Remembrance Day

Sunday, October 10 11:30-12:45pm

Thursday, November 11 Facility is closed

Monday, October 11 Facility is closed

Advanced Reservation is recommended for all events

1

Friday, December 24 1:00-2:30pm

Sunday, October 31 11:30-12:45pm

Christmas Day

Friday, November 19 Hockey 10:00-11:15am Skate 11:30-12:45pm Swim 1:00-2:30pm

Register online at www.seaparc.ca

Saturday, December 25 Facility is closed

Boxing Day

Pro-D Day Activities

Thanksgiving

Skate with Santa

Sunday, December 26 Facility is closed

New Years Eve Skate Friday, December 31 1:00-2:30pm

General Inquiries 250.642.8000


What’s inside Table of contents General Information How to Register

3

Admission Rates & Memberships

4

Facility Hours

5

Affordable Recreation

6

Community Recreation Early Years

7

School Age

8

Pro-D Days & Camps

10

Arena Programs

11

Adult Programs

13

Fitness Group Fitness

14

Yoga

14

Personal Training

14

Golf DeMamiel Creek Golf Course

15

Rates & Hours of Operation

Aquatics Aquatic Training

16

Youth Swim Group

16

Swim Lessons

17

Facilities

Healthy Happens Here.

Facility Bookings

19

Contact Us

20

September to December 2021

2


Registration Online Register online 24 hours per day, 7 days per week at www.seaparc.ca Please note, not all programs are available for online registration.

Registration Opens at 8:30am on Wednesday, August 18

Pay by MasterCard or VISA

In Person Visit the SEAPARC Leisure Complex at 2168 Phillips Rd to register in person. Pay by cash, debit, cheque or credit card.

By Phone Call 250.642.8000 during reception hours Monday to Friday 6:00am-8:00pm Saturdays 8:00am-2:30pm Sundays 9:00am-1:00pm Pay by MasterCard or VISA.

HELPFUL HINTS Refund Policy

Waitlists Work!

In order to receive a full refund, requests must be received 72 hours prior to the program start date. Exceptions may be made for medical, relocation or other extenuating circumstances at the sole discretion of SEAPARC Leisure Complex. A $5 administration fee will apply to all approved refund requests with less than 72 hours notice.

Have you ever tried to register for a program with no space available? Adding your name to a waitlist allows us to create new programs when possible and notify you when spaces become available.

Program Cancellations Unfortunately, some programs may be cancelled. Reasons for cancellations may include low enrollment, availability of facilities, availability of instructors, or inclement weather. Refunds will be issued for programs cancelled by SEAPARC Leisure Complex.

Licensed Preschool Registration A $50 non-refundable deposit is required to hold a spot in the 10 month licensed preschool program. Withdrawals must be submitted in writing to the Recreation Program Coordinator 30 days prior to the last day your child will attend the program.

3

Register online at www.seaparc.ca

Missed Classes Classes missed by participants due to illness, vacation, or other special events will not be refunded or rescheduled.

Holidays/Long Weekends Most programs are not scheduled to run on statutory holidays or long weekends. This will be noted on your registration confirmation.

Oops! While we have made every effort to provide you with the information as accurately as possible, sometimes errors do occur. Schedules and fees may need to be adjusted. We apologize for any inconvenience.

General Inquiries 250.642.8000


Memberships Monthly & Annual Active Pass available effective September 1, presales start August 23 1 Activity

10 Activity

1 Month

Lifestyle

Annual

Admission

Active Pass

Active Pass

Active Pass

Active Pass

$3.00

$27.30

$30.30

$217.50

13-18

$3.50

$31.50

$35.30

$258.75

Student*

19+

$4.75

$42.75

$47.50

$400.00

Adult

19+

$6.50

$58.50

$65.00

$400.00

$465.00

Senior

60+

$4.75

$42.75

$47.50

$400.00

$465.00

$13.00

$117.00

$130.00

Rates

Ages

Preschool

0-4

Free

Child

5-12

Youth

Family**

$800.00

* Student rate with valid school ID

** Family admission includes 2 parents and 3 children or 1 parent and up to 4 children living in the same household. ***Membership refunds will only be considered for relocation or medical reasons and will be prorated to include 30 days charge as a withdrawal fee.

What’s Included?

1 Activity Admission

10 Activity Active Pass

1 Month Active Pass

Lifestyle Active Pass

Annual Active Pass

Aquatic Centre: Pool, Hot Tub & Sauna

Arena: Public Skate & Family & Friends Hockey

Weight Room: Cardio Equipment & Weights

Aquatic Fitness

Group Fitness * Regular Priced

Payment Plan

Weight Room Orientation

3 Week Extension for nonmedical reasons

Healthy Happens Here.

September to December 2021

4


Facility Hours FACILITY HOURS

DROP-IN SCHEDULES

RECEPTION / POOL / WEIGHT ROOM Monday to Friday Saturday Sunday

Schedules for the Pool, Weight Room, Group Fitness, and the Arena are available online www.seaparc.ca

6:00am-8:00pm 8:00am-2:30pm 9:00am-1:00pm

ARENA Monday to Sunday

5:30am-11:30pm

NEW AQUATIC FITNESS!

DEMAMIEL CREEK GOLF COURSE

Starting in September watch out for

Monday to Sunday

new sessions of Swim Fit, Aqua Fit -

8:00am-6:00pm

Flexibility & Strength, and Water

BIKE PARK / SKATE PARK Monday to Sunday

Walking.

Dawn to Dusk

FACILITY ACCESS POOL Children under the age of 7 must be directly supervised, within arms reach, by an adult 16+ at all times.

WEIGHT ROOM Open to all adults 16+, youth 13-15 years may attend after successful completion of the Regional Teen Weight Room Orientation.

SEAPARC Code of Conduct 1. I am responsible for and will control my actions at all times or I will leave the facility. 2. I will treat all others and this facility with respect. 3. I will interact in this facility in a safe and courteous manner.

Failure to comply with this code of conduct may result in your immediate expulsion from this facility and/or limitations on your ability to enjoy its use.

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Register online at www.seaparc.ca

General Inquiries 250.642.8000


Affordable Recreation LIFE (Leisure Involvement for Everyone) is designed to provide free and low cost recreation opportunities through the SEAPARC Leisure Complex for individuals and families on limited income. Individuals who live in Sooke or Juan de Fuca Electoral Area whose combined gross family income falls within or below the low income levels as recognized by Statistics Canada may apply. Application forms available at SEAPARC.

The SEAPARC Leisure Assistance Pass is for people with disabilities, of all ages, who require the assistance of a support person when engaging in leisure activities. Upon presentation of the pass at a participating venue, one support person will be given free or reduced admission; facilitating participation, while ensuring the person with a disability does not pay double for their admission. Application forms available at SEAPARC.

Canadian Tire Jumpstart is a national charitable program that provides financial assistance for children and youth (ages 4-18) to participate in more than 70 activities related to physical activity. Fore more details visit jumpstart.canadiantire.ca or call 1.844.YES.PLAY.

Kidsport provides grants to help cover the costs of registration fees so that all kids aged 18 and under in Greater Victoria can play a season of sport. The Greater Victoria chapter accepts applications and administers grants of up to $600 per child/year, for children and youth who live in any of the communities of the Capital Regional District. For details visit https://kidsportcanada.ca/britishcolumbia/greater-victoria/

Healthy Happens Here.

September to December 2021

6


Early years Programs ARTS, DANCE & CULTURE Elf Party in Santa’s Workshop Ages 3-5 Come and join Santa’s Helpers for a fun filled time at the North Pole! There will be crafts, games, stories and hot chocolate too! Location: SEAPARC Leisure Complex Su

Dec 5

1:30-3:00pm

$24/1

11769

KINDERGYM UPDATE Check out page 11 for Early Years Skate Lessons and page 17 for Early Years

Kindergym is on hold until further notice as the facility is in use for the Island Health Immunization Clinic. Kindergym will resume once the space is available and ready for use.

Swim Lessons

7

Register online at www.seaparc.ca

General Inquiries 250.642.8000


School Age Programs ARTS, DANCE & CULTURE

FITNESS & WELLNESS

Art Party

Teen Weight Room Orientation Ages 13-15

Ages 7-12

Come join the Art Party of the month, taught with step-bystep art instruction that is fun and easy for everyone. All materials are supplied and take home your very own painting on canvas. Location: SEAPARC Leisure Complex

Shanna Hamilton

Su Su Su

$25/1 $25/1 $25/1

Sep 26 Oct 24 Nov 21

10:45-12:00pm 10:45-12:00pm 10:45-12:00pm

Acrylic Painting

11770 11771 11772

Ages 13+

Enjoy an afternoon of painting with step by step art instruction that is fun and easy for everyone, no experience necessary. All materials are supplied and take home your very own painting on canvas. Location: SEAPARC Leisure Complex

Shanna Hamilton

Sa Su Su

$40/1 $40/1 $40/1

Sep 25 Oct 24 Nov 21

1:00-2:30pm 1:00-2:30pm 1:00-2:30pm

Healthy Happens Here.

11773 11774 11775

This will provide you with an introduction on how to safely use a recreation centre weight room. Content will include: weight room guidelines and etiquette; cardio and weight training guidelines; orientation and instruction on how to use basic cardio and strength training equipment. Upon completion of this orientation, participants will receive a sticker which permits access to weight rooms at the following facilities: Panorama, Esquimalt, City of Victoria, Saanich, West Shore and Oak Bay Recreation Centre's. Location: SEAPARC Leisure Complex

Tanya F

F Sa F Sa

$15/1 $15/1 $15/1 $15/1

Sep 17 Oct 16 Nov 12 Dec 18

2:15-3:15pm 1:00-2:00pm 2:15-3:15pm 1:00-2:00pm

11777 11778 11779 11780

Strength Training for Beginners Ages 13-16 In a small group class, led by a certified personal trainer, learn how to create a fitness plan to help build muscle strength, shape and stamina and train the body for performing life’s daily activities with ease and ability. Each week will include a component of fitness theory and time in the weight room utilizing a variety of equipment including machines, barbells, dumbbells, kettle bells and more. Location: SEAPARC Leisure Complex

Tanya F

W W

$84/6 $84/6

Sep 15-Oct 20 Nov 3-Dec 8

3:45-4:45pm 3:45-4:45pm

September to December 2021

11855 11856

8


School Age Programs GENERAL INTEREST & EDUCATIONAL Boy’s Unplugged

LEADERSHIP & TRAINING

Ages 7-11

This program is guaranteed to keep your boys busy, active and entertained! We will be doing lots of outdoor games so please dress to get dirty. Location: SEAPARC Leisure Complex F

Sep 24-Dec 10

4:00-5:30pm

$85/10

11782

No class Oct 22, Nov 19

For the Girls

Ages 9-12

After school time and the occasional short outings for parents are easily dealt with when children are prepared. The main focus of the workshop is home and personal safety tips for dealing with emergency situations. Location: SEAPARC Leisure Complex

Kathleen Lee

Su Su

$38/1 $38/1

Sep 26 Nov 7

1:00-4:00pm 1:00-4:00pm

11784 11785

Ages 7-11

Spend the evening with the girls! A mixed bag of crafts, active games, swimming and outdoor fun. Location: SEAPARC Leisure Complex F

Home Alone Program Preparing Youth

Sep 24-Dec 10

6:00-7:30pm

$85/10

11783

No class Oct 22, Nov 19

Red Cross Babysitter’s Course Ages 11+ Learn to care for children of various ages. Basic first aid and personal safety measures are emphasized throughout this workshop. Participants will also learn a variety of age appropriate games to give them the tools to be a great babysitter. A training manual is included in the course fee. A Red Cross Babysitters certification card will be provided upon successful completion of the course. Location: SEAPARC Leisure Complex Sa Su

Mechanical Engineering

Oct 16-Oct 23 Nov 21-Nov 28

12:00-4:00pm 11:00-3:00pm

Ages 6-10

Students learn about energy, traction, aerodynamics, and durability while constructing a variety of machines and mechanical systems, including roller coasters, egg-streme defense vehicles and an incredibly fast air-powered custom dragster! Location: SEAPARC Leisure Complex Th Oct 7-Nov 4

4:30-6:00pm

Robotics 101

Engineering for Kids $113/5

11849

Ages 8-12

Explore the exciting world of robotics with our LEGO EV3 Mindstorms. Working in pairs, learn how to build, program, and control your robot using a variety of sensors and our tablets. Bring your creative building and problem-solving skills to take on the challenges you will be presented each week by our instructors. Location: SEAPARC Leisure Complex Th Nov 18-Dec 16

9

4:30-6:00pm

Engineering for Kids $113/5

11850

Register online at www.seaparc.ca

General Inquiries 250.642.8000

$70/2 $70/2

11767 11768


School Age Programs SPORTS & PHYSICAL LITERACY Taekwondo

PRO-D DAY & CAMPS Pro-D Day Camp Ages 5-12

Let your kids learn to kick, punch, block and eventually break boards in these fun and dynamic Taekwondo classes. Beginning as a white belt, students will have the opportunity to progress through our coloured belt system while learning exciting kicks, (including jumping, flying and spinning kicks), dynamic hand strikes and self-defence all in a supportive, inclusive and structured learning environment led by a 5th degree Master Instructor! Location: Poirier Elementary School Junior Kids - Ages 5-7 W Sep 22-Oct 27 W Nov 3-Dec 8 Senior Kids - Ages 8-12 W Sep 22-Oct 27 W Nov 3-Dec 8

Michelle Carpenter

5:30-6:00pm 5:30-6:00pm

$51/6 $51/6

11786 11787

6:15-7:00pm 6:15-7:00pm

$72/6 $72/6

11788 11884

Grades K-5

Join us for an action packed day of games, outdoor exploration, swimming, skating and more! Flexible drop-off between 7:30-9:00am and pick-up between 3:30-5:30pm at SEAPARC Leisure Complex. *Must be 5 years old by December

31, 2021 and registered in a school or home learner program. Location: SEAPARC Leisure Complex M F F

Sep 27 Oct 22 Nov 19

7:30-5:30pm 7:30-5:30pm 7:30-5:30pm

Winter Break Camp

$42/1 $42/1 $42/1

11794 11795 11796

Grades K-5

Join us for an action packed week full of games, outdoor exploration, swimming, skating and more! Flexible daily registration and drop-off between 7:30-9:00am and pick-up between 3:30-5:30pm. *Must be 5 years old by December 31,

2021 and registered in a school or home learner program. Location: SEAPARC Leisure Complex

Taekwondo

Ages 13+

Classes are a blend of traditional and sport Taekwondo training, stability and conditioning drills, are suitable for all levels and are led by a 5th Degree Master Instructor! Beginning at white belt, you train with a wide range of belt levels, learning the basics and technique of our curriculum based system, this includes: kicking, punching, blocking, hand strikes, self-defence and patterns. Location: Poirier Elementary School W W

Sep 22-Oct 27 Nov 3-Dec 8

7:00-7:45pm 7:00-7:45pm

Drop-in Pickleball

7:30-5:30pm

$72/6 $72/6

11790 11791

Monday

Tuesday

Wednesday

Thursday

Friday

French Beach #11797

21 Swim & Skate #11798

22 Whiffin Spit #11799

23 Swim & Christmas Movie Party #11800

24 Christmas Eve No Camp

27 Playground Crawl #11801

28 Swim & Skate #11802

29

30 Swim & Minute to Win It Games #11804

31 New Year’s Eve No Camp

20

Holiday Adventure #11803

All Ages

Location: Journey Middle School

6:00-7:15pm 7:15-8:30pm

Healthy Happens Here.

$42/day

Winter Break Camp Activity Schedule

Michelle Carpenter

A fun racquet sport which combines elements of badminton, tennis, and table tennis. Suitable for players of all ages and ability levels. Advanced reservation required, regular admission rates apply. Schedule subject to change due to school events. Beginner/Families M, W Oct 18-Dec 8 Intermediate M, W Oct 18-Dec 8

M-Th Dec 20-Dec 30

What to Bring to Camp EVERY DAY:  Hat & water bottle

 

Running shoes & weather appropriate clothing (layers)

A healthy bagged lunch and two snacks. Vending machines are off limits. A back pack to carry all personal belongings Please Do NOT bring to camp: money, electronics, or toys from home

September to December 2021

10


Arena Programs EARLY YEARS Ages 3 to 5 SEAPARC Leisure Complex is proud to be part of the Greater Victoria Active Communities Learn to Skate Program. This program will ensure consistency in skills learned across the region.

Preschool 1 Skaters will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching, and falling down and getting up.

Preschool 2 Skaters will learn skills including: gliding, two foot jumps, making snow, and walking backwards. This class is for children who can skate independently. Prerequisite: Preschool 1

Preschool 3 Skaters will learn skills including: v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarterturns on the spot, and stopping. Prerequisite: Preschool 2

Helmets and gloves are required for all skaters on the ice for lessons. A limited number of helmets and skates are available, fee included in the lessons.

Preschool 4 Skaters will learn skills including: two-foot glide on a curve, walking cross cuts, backward sculling, and backwards stopping. Prerequisite: Preschool 3

30 Minute Skate Lessons

Fall Session 1

30 minutes

6 classes

7 classes

$45

$52

Fall Session 2

Level

Day

Start

Finish

Time

Code

# of classes

Start

Finish

Time

Code

# of classes

Preschool Level 1

Su

Sep 12

Oct 24

10:00am

11805

6

Oct 31

Dec 12

10:00am

11806

6

Tu

Sep 14

Oct 26

3:30pm

11807

7

Nov 2

Dec 7

3:30pm

11808

6

Preschool Level 2

Su

Sep 12

Oct 24

10:00am

11809

6

Oct 31

Dec 12

10:00am

11810

6

Tu

Sep 14

Oct 26

3:30pm

11811

7

Nov 2

Dec 7

3:30pm

11812

6

Preschool Level 3/4

Su

Sep 12

Oct 24

10:00am

11813

6

Oct 31

Dec 12

10:00am

11814

6

Tu

Sep 14

Oct 26

3:30pm

11815

7

Nov 2

Dec 7

3:30pm

11816

6

No classes Oct 10, Nov 14

11

Register online at www.seaparc.ca

General Inquiries 250.642.8000


Arena Programs SCHOOL AGE Ages 5 to 12 Learn to Skate - Level 1

Learn to Skate - Level 4

Children who do not have a lot of skating experience will build confidence on the ice. Skills will include: marching forwards, forwards gliding, making snow, falling down and getting up, and walking backwards.

Skaters will learn skills including: two foot stop, forwards cross cuts, turning forwards to backwards and backwards to forwards, and two foot jump in a glide backwards. Prerequisite: Level 3

Learn to Skate - Level 5

Learn to Skate - Level 2 Skaters will learn skills including: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot. Prerequisite: Level 1 or Preschool 3

Skaters will learn skills including: backwards Mohawk turn, two foot stop in both directions, one foot jump gliding forwards, fast backwards start and fast forward start from back stop. Prerequisite: Level 4

Learn to Skate - Level 3

Learn to Skate - Level 6

Skaters will learn skills including: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot and snow plow stop. Prerequisite: Level 2 or Preschool 4

This is an introduction to advanced skating skills, while continuing to focus on and enhance acquired skills. Skaters can request specific skills they would like to focus on with unstructured practice time with instructor supervision. Prerequisite: Level 5

30 Minute Skate Lessons Session 1

30 minutes

6 classes

7 classes

$45

$52

Session 2

Level

Day

Start

Finish

Time

Code

# of classes

Start

Finish

Time

Code

# of classes

School Age Level 1

Su

Sep 12

Oct 24

10:45am

11817

6

Oct 31

Dec 12

10:45am

11818

6

Tu

Sep 14

Oct 26

4:15pm

11819

7

Nov 2

Dec 7

4:15pm

11820

6

School Age Level 2

Su

Sep 12

Oct 24

10:45am

11821

6

Oct 31

Dec 12

10:45am

11822

6

Tu

Sep 14

Oct 26

4:15pm

11823

7

Nov 2

Dec 7

4:15pm

11824

6

School Age Level 3/4

Su

Sep 12

Oct 24

10:45am

11825

6

Oct 31

Dec 12

10:45am

11826

6

Tu

Sep 14

Oct 26

4:15pm

11827

7

Nov 2

Dec 7

4:15pm

11828

6

School Age Level 5/6

Su

Sep 12

Oct 24

10:45am

11829

6

Oct 31

Dec 12

10:45am

11830

6

Tu

Sep 14

Oct 26

4:15pm

11831

7

Nov 2

Dec 7

4:15pm

11832

6

No classes Oct 10, Nov 14

Healthy Happens Here.

September to December 2021

12


Adult Programs ARTS, DANCE & CULTURE Acrylic Painting

Ages 13+

Enjoy an afternoon of painting with step by step art instruction that is fun and easy for everyone, no experience necessary. All materials are supplied and take home your very own painting on canvas.

Location: SEAPARC Leisure Complex

Shanna Hamilton

Sa Su Su

$40/1 $40/1 $40/1

Sep 25 Oct 24 Nov 21

1:00-2:30pm 1:00-2:30pm 1:00-2:30pm

11773 11774 11775

OUTDOOR PURSUITS SEAPARC Trail Walkers

Ages 16+

Together let's discover Sooke's finest walking trails and destinations on the West Coast. Enjoy gentle exercise with fresh ocean air, tranquility and friendly chatter with other walkers. Suitable for all walking abilities. Space is limited to 20 per walk, advanced reservation is required. Location: Off-Site Program W

Sep 15-Dec 15

10:00-11:00am

$4/session

SPORTS Taekwondo

Ages 13+

Olympic style Taekwondo is one of the most popular martial arts in the world and you can find out why in our dynamic, challenging and fun adults Taekwondo program with Mijo Martial Arts. Beginning at white belt, you train with a wide range of belt levels, learning the basics and technique of our curriculum based system, this includes: kicking, punching, blocking, hand strikes, self-defence and patterns. Classes are a blend of traditional and sport Taekwondo training, stability and conditioning drills, are suitable for all levels and are led by a 5th Degree Master Instructor! Location: Poirier Elementary School W W

Sep 22-Oct 27 Nov 3-Dec 8

Michelle Carpenter

7:00-8:00pm 7:00-8:00pm

Drop-in Pickleball

$72/6 $72/6

11790 11791

All Ages

A fun racquet sport which combines elements of badminton, tennis, and table tennis. Suitable for players of all ages and ability levels. Advanced reservation required, regular admission rates apply. Schedule subject to change due to school events. Location: Journey Middle School

Beginner/Families M, W Oct 18-Dec 8 Intermediate M, W Oct 18-Dec 8

13

Register online at www.seaparc.ca

6:00-7:15pm 7:15-8:30pm

General Inquiries 250.642.8000


Fitness Programs GROUP FITNESS

YOGA

Strength & Mobility-Outdoors Ages 50+

Yoga & Mindfulness

This program will improve your strength and overall movement and is designed for participants 50+. We will do a variety of cardio and strength building exercises using little to no equipment. A little light stretching completes your class. All fitness levels welcome, no experience necessary.

Take the time for yourself to dig deeper into your mind, body and soul. A yin/yang journey through an energetic flow, followed by the cool down relaxing yin practice, allowing yourself to connect with your inner-self. The yoga practice will be followed by a 15 minute journaling session, prompts provided. Please bring your own yoga mat, journal, and props such as a blanket.

Location: SEAPARC Leisure Complex

Dave R

Tu Th

$28/4 $28/4

Sep 7-Sep 28 Sep 9-Sep 30

9:00-10:00am 9:00-10:00am

11922 11923

Strength Training for Beginners Ages 16+ In a small group class, led by a certified personal trainer, learn how to create a fitness plan to help build muscle strength, shape and stamina and train the body for performing life’s daily activities with ease and ability. Each week will include a component of fitness theory and time in the weight room utilizing a variety of equipment including machines, barbells, dumbbells, kettle bells and more. Location: SEAPARC Leisure Complex

Tanya F

W W

$84/6 $84/6

Sep 15-Oct 20 Nov 3-Dec 8

7:00-8:00pm 7:00-8:00pm

11853 11854

Ages 16+

Location: Sooke Elementary School

Jenn Sivertson

Tu

$100/8 11857

Sep 21-Nov 9

7:00-8:15pm

Yoga for Healthy Aging

Ages 19+

Yoga for Healthy Aging supports you to build strong bones and muscles, enhances your balance and stability while keeping you mobile and agile. Other benefits include optimizing your circulatory system and stimulating brain health. Relaxation, breath awareness and mindfulness make this practice a complete yogic experience. Location: Sooke Elementary School

Regina Pfeifer

M M

$60/5 $72/6

Sep 13-Oct 25 Nov 1-Dec 6

6:00-7:00pm 6:00-7:00pm

11851 11852

No class Sep 27, Oct 11

PERSONAL TRAINING FITNESS UPDATE Many of your favourite fitness classes are on hold until further notice as the facility is in use for the Island Health Immunization Clinic. Classes will resume once the space is available and ready for use. 50+ Strength & Mobility, Indoor Cycling, Yoga, Athletic Step & More...

Designed with you in mind, personal training at SEAPARC will help you achieve your goals. Whether a beginner or seasoned athlete we can support your fitness goals with our expertise.

Pricing (not including tax) 3 Sessions 6 Sessions 12 Sessions

Healthy Happens Here.

September to December 2021

$142 $261 $483

14


DeMamiel Creek Golf Course

9 HOLE PAR 3 COURSE Hours of Operation: Monday to Sunday

8:00am-6:00pm

Course Rates Youth Ages 8-16

$10

Adult Ages 17+

$15

Senior Ages 60+ (Mon to Fri 18 holes)

$15

Family (Max 4 including 2 Adults)

$40

Extra Round

$10

Convenience Card x 10 Rounds Youth Ages 8-16

$90

Adult Ages 17+

$135

Family (Max 4 including 2 Adults)

$360

Season Pass All Ages

$475

Equipment Rentals Pull Cart

$5

Clubs

$7

15

Register online at www.seaparc.ca

General Inquiries 250.642.8000


Aquatic Programs SCHOOL AGE

AQUATIC TRAINING

Red Cross Babysitter’s Course Ages 11+

Bronze Medallion

Learn to care for children of various ages. Basic first aid and personal safety measures are emphasized throughout this workshop. Participants will also learn a variety of age appropriate games to give them the tools to be a great babysitter. A training manual is included in the course fee. A Red Cross Babysitters certification card will be provided upon successful completion of the course.

The Bronze Medallion award teaches an understanding of the lifesaving principals, candidates learn lifesaving techniques for challenging open-water rescues, develop stroke efficiency, and endurance (500 metre timed swim). Includes: Lifesaving manual, pocket mask and whistle. May register if aged 12 and successfully completed Bronze Star.

Location: SEAPARC Leisure Complex

Su

Sa Su

Oct 16-Oct 23 Nov 21-Nov 28

12:00-4:00pm 11:00-3:00pm

$70/2 $70/2

11767 11768

SEAPARC Youth Swim Group Ages 7-14 This swim and aquatic activity group will have fun and work on their swimming skills, endurance, try aquatic sports and play fun games. Participants will build confidence in the water while having a ton of fun with their friends. The group swims twice a week. Advanced Registration is required, up to two weeks in advance. Swimming ability: must be comfortable in deep water and be able to swim 25 metres. Location: SEAPARC Leisure Complex Tu,Th Sep 14-Dec 16

3:45-4:45pm

Late Night Teen Swim

Ages 13+

Location: SEAPARC Leisure Complex Sep 26-Oct 31

10:00-2:00pm

$162/5 11781

No class Oct 10

Bronze Cross

Ages 13+

In Bronze Cross, candidates learn advanced lifesaving training; including the management of aquatic spinal injuries and preventing loss of life in a variety of aquatic emergencies. (600 metre timed swim). The Lifesaving Society Bronze Cross is a prerequisite for National Lifeguard (NL) and is worth two Grade 11 High School credits. Must have: Lifesaving manual, pocket mask and whistle, can be purchased if needed. Location: SEAPARC Leisure Complex Su

Nov 7-Dec 5

10:00-2:00pm

$162/5 11789

$5/session

National Lifeguard Re-cert Ages 12-18

Ages 16+

Join us for this teen only swim at SEAPARC! Music will be pumping, there will be prizes and contests. Fun times with all of your friends. Advanced Reservation is required.

Prerequisites: National lifeguard award (up to 5 years expired). This course will recertify your National Lifeguard award. NL training prepares lifeguards to prevent incidents and resolve emergencies as needed.

Location: SEAPARC Leisure Complex

Location: SEAPARC Leisure Complex

Fr Fr Fr

Sep 24 Oct 29 Nov 26

8:30-10:00pm 8:30-10:00pm 8:30-10:00pm

$2/1 $2/1 $2/1

Watch for Details! National Lifeguard Water Safety Instructor Step 2 For more information on Aquatic Training programs Contact Elizabeth Olsen, Aquatic Programmer 250.642.8007 or eolsen@crd.bc.ca

Healthy Happens Here.

Su

Oct 3

9:00-5:30pm

$98/1

11792

Water Safety Instructor-Step 1 Ages 15+ This is the first step in the Swim Instructor development program. Step 1 involves three components: stroke and water safety skills screening, online learning (completed at home), and teaching experience. Components are done sequentially with candidates being assigned a minimum of 8 teaching hours. Pre-requisites: 1) 15 years of age by first day of course 2) Standard First Aid or Bronze Cross. Su Sep 19 4:00-8:00pm $160/1 11793

September to December 2021

16


Swim Lessons EARLY YEARS Ages 4 months to 5 years Starfish/Duck

Ages 4-24 mo

This is an introductory class for babies and toddlers and a caregiver to experience buoyancy, movement, entries, and holds in the water. Build confidence while enjoying the water through games, songs and active participation. Parent participation required, children must be able to hold up their head.

Sea Otter

Swimmers will learn how to submerge, blow bubbles, and open their eyes under water. Using games and activities, they will further develop their assisted floats and glides on their front and back and experience age appropriate water safety skills.

Salamander

Sea Turtle

Sunfish

Ages 3-5

Ages 3-5

Ages 24-36 mo

Swimmers will learn unassisted floats and This is a transition level, caregivers can glides. Rollover glides and front swim are gradually transfer their child into full time introduced through games and songs. care of the instructor. Swimmers work on The fun includes jump into chest deep submersion, jumping into chest deep water. water with assistance, and kicking. Floats & recovery to a standing position are introduced and practiced.

30 minutes $56/7 Classes

Ages 3-5

Swimmers increase the distance of all glides and floats in deep water are practiced. Learning also focuses on good judgement in, on, and around the water.

Crocodile/Whale

Ages 3-5

Swimmers start independent glides and kicking in deep water. Endurance is built through increasing distances for front and back swims and maintaining a surface support for 10 seconds. In Whale, the focus is on progressions to front crawl. Front glides and front swims are performed for 10 metres. The basics of diving are introduced.

Session 1

Session 2

Level

Day

Start

Finish

Time

Code

# of classes

Start

Finish

Time

Code

# of classes

Starfish/ Duck

Wed

Sept 15

Oct 27

6:00pm

11742

7

Nov 3

Dec 15

6:00pm

11743

7

Sat

Sept 11

Oct 30

9:15am

11747

7

Nov 6

Dec 18

9:15am

11746

7

Wed

Sept 15

Oct 27

5:00pm

11738

7

Nov 3

Dec 15

5:00pm

11739

7

Sat

Sept 11

Oct 30

9:45am

11748

7

Nov 6

Dec 18

9:45am

11749

7

Wed

Sept 15

Oct 27

4:30pm

11736

7

Nov 3

Dec 15

4:30pm

11737

7

Sat

Sept 11

Oct 30

10:15am

11750

7

Nov 6

Dec 18

10:15am

11751

7

Wed

Sept 15

Oct 27

4:00pm

11734

7

Nov 3

Dec 15

4:00pm

11735

7

Sat

Sept 11

Oct 30

10:45am

11752

7

Nov 6

Dec 18

10:45am

11753

7

Wed

Sept 15

Oct 27

5:30pm

11740

7

Nov 3

Dec 15

5:30pm

11741

7

Sat

Sept 11

Oct 30

10:15am

11756

7

Nov 6

Dec 18

10:15am

11757

7

Wed

Sept 15

Oct 27

6:30pm

11744

7

Nov 3

Dec 15

6:30pm

11745

7

Sat

Sept 11

Oct 30

9:15am

11754

7

Nov 6

Dec 18

9:15am

11755

7

Sea Turtle

Sea Otter

Salamander

Sunfish Crocodile/ Whale No classes Oct 9

17

Register online at www.seaparc.ca

General Inquiries 250.642.8000


Swim Lessons SCHOOL AGE Ages 6+ Swim Kids 1/2

Swim Kids 5/6

Swim Kids 7/8/9/10

Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim. They learn about deep-water activities and proper use of a lifejacket/ Personal Flotation Device (PFD). Fitness activities include the 10m flutter kick and a 10m distance swim.

In these levels front swims are increased to 15m/25m, back crawl will focus on arm position and roll, safe boating and safety on ice is introduced. Front dive and treading water is practiced and endurance swims are built up to 50m/75m.

These levels work on all of the swimming strokes and increasing a swimmers endurance up to 500m swim. Whip kick, is introduced in level 7. In level 8, swimmers learn about the dangers of open water, hypothermia, the performance of choking rescues on children and adults, and standing shallow dives. Treading water and fitness skills are practiced. In level 10, there is a final assessment of the strokes for technique and distance.

Swim Kids 3/4 There is an introduction to diving and teaching swimmers to make wise choices about where and when to swim. In level 4, front crawl is introduced and back swim with shoulder roll. Endurance swims are 15m/25m.

30 minutes $56/7

Session 1

Session 2

Level

Day

Start

Finish

Time

Code

# of classes

Start

Finish

Time

Code

# of classes

Swim Kids 1/2

Wed

Sept 15

Oct 27

4:00pm

11726

7

Nov 3

Dec 15

4:00pm

11727

7

Sat

Sept 11

Oct 30

9:15am

11758

7

Nov 6

Dec 18

9:15am

11759

7

Swim Kids 3/4

Wed

Sept 15

Oct 27

4:30pm

11728

7

Nov 3

Dec 15

4:30pm

11729

7

Sat

Sept 11

Oct 30

9:45am

11760

7

Nov 6

Dec 18

9:45am

11761

7

45 minutes $70/7

Session 1

Session 2

Swim Kids 5/6

Wed

Sept 15

Oct 27

5:00pm

11730

7

Nov 3

Dec 15

5:00pm

11731

7

Sat

Sept 11

Oct 30

9:45am

11762

7

Nov 6

Dec 18

9:45am

11763

7

Swim Kids 7/8/9/10

Wed

Sept 15

Oct 27

5:45pm

11732

7

Nov 3

Dec 15

5:45pm

11733

7

Sat

Sept 11

Oct 30

10:30am

11764

7

Nov 6

Dec 18

10:30am

11766

7

No classes Oct 9

Healthy Happens Here.

September to December 2021

18


Facility Bookings

SEAPARC Leisure Complex has a variety of spaces available to rent for small meetings, parties, events, trade shows, conferences, and private pool parties.

POOL

STAN JONES FIELD

MULTIPURPOSE ROOMS

Private Pool Rental $150/hour +tax includes 2 lifeguards

Ball games & tournaments $25/game

Half Room $32/hour +tax Full Room $64/hour +tax

Lane Rental - Adult/Commercial $25/hour +tax

ARENA

FITNESS STUDIO

Ice available Sept to March Dry floor available April to June Rates vary, call for pricing.

Half Room $40/hour +tax Full Room $80/hour +tax

Lane Rentals - Youth $13/hour +tax

BOARD ROOM $20/hour +tax

Facility Bookings Contact Information

19

Ice & Pool Bookings

Debby Davies

250.642.8003

ddavies@crd.bc.ca

Facility Room Bookings

Reception

250.642.8000

seaparc@crd.bc.ca

Register online at www.seaparc.ca

General Inquiries 250.642.8000


Contact Us Administration SEAPARC Manager

Kylah Bryde

250.642.8009

kbryde@crd.bc.ca

Administrative Coordinator

Nathan Stewart

250.642.8004

nstewart@crd.bc.ca

Recreation Receptionist & Ice/Pool Bookings

Debby Davies

250.642.8003

ddavies@crd.bc.ca

Recreation Receptionist

Susan Wright

250.642.8000

swright@crd.bc.ca

Program Services Manager

Colleen Hoglund

250.642.8006

choglund@crd.bc.ca

Recreation Program Coordinator

Megan MacKeigan

250.642.8008

mmackeigan@crd.bc.ca

Recreation Program Assistant

Darcy Smith

250.642.8008

dsmith@crd.bc.ca

Aquatic Programmer

Elizabeth Olsen

250.642.8007

eolsen@crd.bc.ca

Aquatic Program Assistant

Chelsea Harris

250.642.8017

charris@crd.bc.ca

Facilities Operations Supervisor

Jim Govan

250.642.8002

jgovan@crd.bc.ca

Programs & Facilities

Location:

2168 Phillips Rd, Sooke, BC

Mailing Address:

PO Box 421, Sooke, BC V9Z 1H4

Phone:

250.642.8000

Fax:

250.642.4710

Email:

seaparc@crd.bc.ca

Website:

www.seaparc.ca

Facebook:

facebook.com/seaparc.crd

Healthy Happens Here.

September to December 2021

20


Healthy Happens Here.

Drop-in to the Weight Room any time we are open. Monday to Friday 6:00am-8:00pm Saturday 8:00am-2:30pm & Sunday 9:00am-1:00pm

Profile for SEAPARC Leisure Complex

SEAPARC Fall Active Living Guide 2021  

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