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ACTIVE LIVING GUIDE

FALL 2021

Serving the District of Sooke and JDF Electoral Area

Registration Opens August 18 at 8:30am

Events & Holiday Closures

Labour Day

Pro-D Day Activities

Late Night Teen Swim

Monday, September 6 Facility is closed

Friday, October 22 Hockey 10:00-11:15am Skate 11:30-12:45pm Swim 1:00-2:30pm

Friday, November 26 8:30-10:00pm

Late Night Teen Swim

Sunday, December 19 1:00-2:30pm

Late Night Teen Swim Friday, September 24 8:30-10:00pm

Pro-Day Activities

Friday, October 22 8:30-10:00pm

Christmas Eve Skate

Monday, September 27 Hockey 10:00-11:15am Skate 11:30-12:45pm Swim 1:00-2:30pm

Halloween Skate

Thanksgiving Skate

Remembrance Day

Sunday, October 10 11:30-12:45pm

Thursday, November 11 Facility is closed

Monday, October 11 Facility is closed

Advanced Reservation is recommended for all events

Friday, December 24 1:00-2:30pm

Sunday, October 31 11:30-12:45pm

Christmas Day

Friday, November 19 Hockey 10:00-11:15am Skate 11:30-12:45pm Swim 1:00-2:30pm

Saturday, December 25 Facility is closed

Boxing Day

Pro-D Day Activities

Thanksgiving

Skate with Santa

Sunday, December 26 Facility is closed

New Years Eve Skate Friday, December 31 1:00-2:30pm

General Inquiries 250.642.8000

What’s inside Table of contents General Information How to Register

Admission Rates & Memberships

Facility Hours

Affordable Recreation

Community Recreation Early Years

School Age

Pro-D Days & Camps

Arena Programs

Adult Programs

Fitness Group Fitness

Yoga

Personal Training

Golf DeMamiel Creek Golf Course

Rates & Hours of Operation

Aquatics Aquatic Training

Youth Swim Group

Swim Lessons

Facilities

Healthy Happens Here.

Facility Bookings

September to December 2021

Registration Online Register online 24 hours per day, 7 days per week at www.seaparc.ca Please note, not all programs are available for online registration.

Registration Opens at 8:30am on Wednesday, August 18

Pay by MasterCard or VISA

In Person Visit the SEAPARC Leisure Complex at 2168 Phillips Rd to register in person. Pay by cash, debit, cheque or credit card.

By Phone Call 250.642.8000 during reception hours Monday to Friday 6:00am-8:30pm Saturdays 8:00am-4:15pm Sundays 8:00am-2:15pm Pay by MasterCard or VISA.

HELPFUL HINTS Refund Policy

Waitlists Work!

In order to receive a full refund, requests must be received 72 hours prior to the program start date. Exceptions may be made for medical, relocation or other extenuating circumstances at the sole discretion of SEAPARC Leisure Complex. A $5 administration fee will apply to all approved refund requests with less than 72 hours notice.

Have you ever tried to register for a program with no space available? Adding your name to a waitlist allows us to create new programs when possible and notify you when spaces become available.

Program Cancellations Unfortunately, some programs may be cancelled. Reasons for cancellations may include low enrollment, availability of facilities, availability of instructors, or inclement weather. Refunds will be issued for programs cancelled by SEAPARC Leisure Complex.

Licensed Preschool Registration A $50 non-refundable deposit is required to hold a spot in the 10 month licensed preschool program. Withdrawals must be submitted in writing to the Recreation Program Coordinator 30 days prior to the last day your child will attend the program.

Missed Classes Classes missed by participants due to illness, vacation, or other special events will not be refunded or rescheduled.

Holidays/Long Weekends Most programs are not scheduled to run on statutory holidays or long weekends. This will be noted on your registration confirmation.

Oops! While we have made every effort to provide you with the information as accurately as possible, sometimes errors do occur. Schedules and fees may need to be adjusted. We apologize for any inconvenience.

General Inquiries 250.642.8000

Memberships Monthly & Annual Active Pass available effective September 1, presales start August 23 1 Activity

10 Activity

1 Month

Lifestyle

Annual

Admission

Active Pass

$3.00

$27.30

$30.30

$217.50

13-18

$3.50

$31.50

$35.30

$258.75

Student*

19+

$4.75

$42.75

$47.50

$400.00

Adult

19+

$6.50

$58.50

$65.00

$400.00

$465.00

Senior

60+

$4.75

$42.75

$47.50

$400.00

$465.00

$13.00

$117.00

$130.00

Rates

Ages

Preschool

0-4

Free

Child

5-12

Youth

Family**

$800.00

* Student rate with valid school ID

** Family admission includes 2 parents and 3 children or 1 parent and up to 4 children living in the same household. ***Membership refunds will only be considered for relocation or medical reasons and will be prorated to include 30 days charge as a withdrawal fee.

What’s Included?

1 Activity Admission

10 Activity Active Pass

1 Month Active Pass

Lifestyle Active Pass

Annual Active Pass

Aquatic Centre: Pool, Hot Tub & Sauna

✓

Arena: Public Skate & Family & Friends Hockey

✓

Weight Room: Cardio Equipment & Weights

✓

Aquatic Fitness

✓

Group Fitness * Regular Priced

✓

Payment Plan

Weight Room Orientation

✓

3 Week Extension for nonmedical reasons

✓

Healthy Happens Here.

September to December 2021

Facility Hours FACILITY HOURS

DROP-IN SCHEDULES

RECEPTION / POOL / WEIGHT ROOM Monday to Friday Saturday Sunday

Schedules for the Pool, Weight Room, Group Fitness, and the Arena are available online www.seaparc.ca

6:00am-8:30pm 8:00am-4:15pm (Pool 2:30pm) 8:00am-2:15pm (Pool 1:00pm)

ARENA Monday to Sunday

5:30am-11:30pm

NEW AQUATIC FITNESS!

DEMAMIEL CREEK GOLF COURSE

Starting in September watch out for

Monday to Sunday

new sessions of Swim Fit, Aqua Fit -

8:00am-6:00pm

Flexibility & Strength, and Water

BIKE PARK / SKATE PARK Monday to Sunday

Walking.

Dawn to Dusk

FACILITY ACCESS POOL Children under the age of 7 must be directly supervised, within arms reach, by an adult 16+ at all times.

WEIGHT ROOM Open to all adults 16+, youth 13-15 years may attend after successful completion of the Regional Teen Weight Room Orientation.

SEAPARC Code of Conduct 1. I am responsible for and will control my actions at all times or I will leave the facility. 2. I will treat all others and this facility with respect. 3. I will interact in this facility in a safe and courteous manner.

Failure to comply with this code of conduct may result in your immediate expulsion from this facility and/or limitations on your ability to enjoy its use.

General Inquiries 250.642.8000

Affordable Recreation LIFE (Leisure Involvement for Everyone) is designed to provide free and low cost recreation opportunities through the SEAPARC Leisure Complex for individuals and families on limited income. Individuals who live in Sooke or Juan de Fuca Electoral Area whose combined gross family income falls within or below the low income levels as recognized by Statistics Canada may apply. Application forms available at SEAPARC.

The SEAPARC Leisure Assistance Pass is for people with disabilities, of all ages, who require the assistance of a support person when engaging in leisure activities. Upon presentation of the pass at a participating venue, one support person will be given free or reduced admission; facilitating participation, while ensuring the person with a disability does not pay double for their admission. Application forms available at SEAPARC.

Canadian Tire Jumpstart is a national charitable program that provides financial assistance for children and youth (ages 4-18) to participate in more than 70 activities related to physical activity. Fore more details visit jumpstart.canadiantire.ca or call 1.844.YES.PLAY.

Kidsport provides grants to help cover the costs of registration fees so that all kids aged 18 and under in Greater Victoria can play a season of sport. The Greater Victoria chapter accepts applications and administers grants of up to $600 per child/year, for children and youth who live in any of the communities of the Capital Regional District. For details visit https://kidsportcanada.ca/britishcolumbia/greater-victoria/

Healthy Happens Here.

September to December 2021

Early years Programs ARTS, DANCE & CULTURE Elf Party in Santa’s Workshop Ages 3-5 Come and join Santa’s Helpers for a fun filled time at the North Pole! There will be crafts, games, stories and hot chocolate too! Location: SEAPARC Leisure Complex Su

Dec 5

1:30-3:00pm

$24/1

11769

KINDERGYM UPDATE Check out page 11 for Early Years Skate Lessons and page 17 for Early Years

Kindergym is on hold until further notice as the facility is in use for the Island Health Immunization Clinic. Kindergym will resume once the space is available and ready for use.

Swim Lessons

General Inquiries 250.642.8000

School Age Programs ARTS, DANCE & CULTURE Art Party

Ages 7-12

Come join the Art Party of the month, taught with step-bystep art instruction that is fun and easy for everyone. All materials are supplied and take home your very own painting on canvas. Location: SEAPARC Leisure Complex

Shanna Hamilton

Su Su Su

$25/1 $25/1 $25/1

Sep 26 Oct 24 Nov 21

10:45-12:00pm 10:45-12:00pm 10:45-12:00pm

Acrylic Painting

11770 11771 11772

Ages 13+

Strength Training for Beginners Ages 13-16 In a small group class, led by a certified personal trainer, learn how to create a fitness plan to help build muscle strength, shape and stamina and train the body for performing life’s daily activities with ease and ability. Each week will include a component of fitness theory and time in the weight room utilizing a variety of equipment including machines, barbells, dumbbells, kettle bells and more. Location: SEAPARC Leisure Complex

Tanya F

W W

$84/6 $84/6

Sep 15-Oct 20 Nov 3-Dec 8

3:45-4:45pm 3:45-4:45pm

Yoga for Kids

11855 11856

Ages 6-12

Enjoy an afternoon of painting with step by step art instruction that is fun and easy for everyone, no experience necessary. All materials are supplied and take home your very own painting on canvas.

This course will introduce yoga and mindfulness in a fun and playful way. We will use yoga poses and creative movement to go on adventures, and we'll learn strategies to calm our bodies and minds.

Location: SEAPARC Leisure Complex

Shanna Hamilton

Location: SEAPARC Leisure Complex

Tara N

Sa Su Su

$40/1 $40/1 $40/1

$48/8

Sep 25 Oct 24 Nov 21

1:00-2:30pm 1:00-2:30pm 1:00-2:30pm

11773 11774 11775

FITNESS & WELLNESS Teen Weight Room Orientation Ages 13-15 This will provide you with an introduction on how to safely use a recreation centre weight room. Content will include: weight room guidelines and etiquette; cardio and weight training guidelines; orientation and instruction on how to use basic cardio and strength training equipment. Upon completion of this orientation, participants will receive a sticker which permits access to weight rooms at the following facilities: Panorama, Esquimalt, City of Victoria, Saanich, West Shore and Oak Bay Recreation Centre's. Location: SEAPARC Leisure Complex

Tanya F

F Sa F Sa

$15/1 $15/1 $15/1 $15/1

Sep 17 Oct 16 Nov 12 Dec 18

2:15-3:15pm 1:00-2:00pm 2:15-3:15pm 1:00-2:00pm

Healthy Happens Here.

Oct 18-Dec 6

4:00-5:00pm

Youth Fit

12041

Ages 7-12

We will teach kids to love fitness through movement, play and FUN! Each unique workout is based on functional movements, reflecting the most important aspects of all sports and everyday activities. They will learn proper form and gain strength, agility and confidence in this active alternative to sedentary after school activities. Location: SEAPARC Leisure Complex

Jacklyn E

$48/8

Oct 21-Dec 16

3:45-4:30pm

12131

11777 11778 11779 11780

September to December 2021

School Age Programs GENERAL INTEREST & EDUCATIONAL Boy’s Unplugged

LEADERSHIP & TRAINING

Ages 7-11

This program is guaranteed to keep your boys busy, active and entertained! We will be doing lots of outdoor games so please dress to get dirty. Location: SEAPARC Leisure Complex F

Oct 1-Dec 17

4:00-5:30pm

$85/10

11782

No class Oct 22, Nov 19

For the Girls

Ages 9-12

After school time and the occasional short outings for parents are easily dealt with when children are prepared. The main focus of the workshop is home and personal safety tips for dealing with emergency situations. Location: SEAPARC Leisure Complex

Kathleen Lee

Su Su

$38/1 $38/1

Sep 26 Nov 7

1:00-4:00pm 1:00-4:00pm

11784 11785

Ages 7-11

Spend the evening with the girls! A mixed bag of crafts, active games, swimming and outdoor fun. Location: SEAPARC Leisure Complex F

Home Alone Program Preparing Youth

Sep 24-Dec 10

6:00-7:30pm

$85/10

11783

No class Oct 22, Nov 19

Red Cross Babysitter’s Course Ages 11+ Learn to care for children of various ages. Basic first aid and personal safety measures are emphasized throughout this workshop. Participants will also learn a variety of age appropriate games to give them the tools to be a great babysitter. A training manual is included in the course fee. A Red Cross Babysitters certification card will be provided upon successful completion of the course. Location: SEAPARC Leisure Complex Sa Su

Mechanical Engineering

Oct 16-Oct 23 Nov 21-Nov 28

12:00-4:00pm 11:00-3:00pm

Ages 6-10

Students learn about energy, traction, aerodynamics, and durability while constructing a variety of machines and mechanical systems, including roller coasters, egg-streme defense vehicles and an incredibly fast air-powered custom dragster! Location: SEAPARC Leisure Complex Th Oct 7-Nov 4

4:30-6:00pm

Robotics 101

Engineering for Kids $113/5

11849

Ages 8-12

Explore the exciting world of robotics with our LEGO EV3 Mindstorms. Working in pairs, learn how to build, program, and control your robot using a variety of sensors and our tablets. Bring your creative building and problem-solving skills to take on the challenges you will be presented each week by our instructors. Location: SEAPARC Leisure Complex Th Nov 18-Dec 16

4:30-6:00pm

Engineering for Kids $113/5

11850

General Inquiries 250.642.8000

$70/2 $70/2

11767 11768

School Age Programs SPORTS & PHYSICAL LITERACY Taekwondo

PRO-D DAY & CAMPS Pro-D Day Sailing Camp Ages 5-12

Let your kids learn to kick, punch, block and eventually break boards in these fun and dynamic Taekwondo classes. Beginning as a white belt, students will have the opportunity to progress through our coloured belt system while learning exciting kicks, (including jumping, flying and spinning kicks), dynamic hand strikes and self-defence all in a supportive, inclusive and structured learning environment led by a 5th degree Master Instructor! Location: Poirier Elementary School Junior Kids - Ages 5-7 W Sep 22-Oct 27 W Nov 3-Dec 8 Senior Kids - Ages 8-12 W Sep 22-Oct 27 W Nov 3-Dec 8

Michelle Carpenter

Location: 7369 West Coast Rd M F F

Sep 27 Oct 22 Nov 19

Sooke Sailing Association

9:30-3:30pm 9:30-3:30pm 9:30-3:30pm

12021 12022 12023

11786 11787

Pro-D Day Camp

6:15-7:00pm 6:15-7:00pm

$72/6 $72/6

11788 11884

Join us for an action packed day of games, outdoor exploration, swimming, skating and more! Flexible drop-off between 7:30-9:00am and pick-up between 3:30-5:30pm at SEAPARC Leisure Complex.

Ages 13+

Location: Poirier Elementary School 7:00-7:45pm 7:00-7:45pm

Michelle Carpenter $72/6 $72/6

11790 11791

Drop-in Pickleball

M F F

Sep 27 Oct 22 Nov 19

7:30-5:30pm 7:30-5:30pm 7:30-5:30pm

Winter Break Camp

7:15-8:30pm

Healthy Happens Here.

11794 11795 11796

Grades K-5

Location: SEAPARC Leisure Complex 7:30-5:30pm

$42/day

Winter Break Camp Activity Schedule Monday

Tuesday

Wednesday

Thursday

Friday

French Beach #11797

21 Swim & Skate #11798

22 Whiffin Spit #11799

23 Swim & Christmas Movie Party #11800

24 Christmas Eve No Camp

27 Playground Crawl #11801

28 Swim & Skate #11802

30 Swim & Minute to Win It Games #11804

31 New Year’s Eve No Camp

Location: Journey Middle School

6:00-7:15pm

$42/1 $42/1 $42/1

Join us for an action packed winter break! Flexible daily registration and drop-off between 7:30-9:00am and pick-up between 3:30-5:30pm.

All Ages

A fun racquet sport which combines elements of badminton, tennis, and table tennis. Suitable for players of all ages and ability levels. Advanced reservation required, regular admission rates apply. Schedule subject to change due to school events.

Grades K-5

Location: SEAPARC Leisure Complex

M-Th Dec 20-Dec 30

Beginner/Families M, W Oct 18-Dec 8 Intermediate M, W Oct 18-Dec 8

$62/1 $62/1 $62/1

$51/6 $51/6

Classes are a blend of traditional and sport Taekwondo training, stability and conditioning drills, are suitable for all levels and are led by a 5th Degree Master Instructor! Beginning at white belt, you train with a wide range of belt levels, learning the basics and technique of our curriculum based system, this includes: kicking, punching, blocking, hand strikes, self-defence and patterns. Sep 22-Oct 27 Nov 3-Dec 8

Welcome to a day of fun-filled activities and learning about sailing, the weather and water safety! Each camper will leave the day having gotten to steer a boat, learned the basics of how sail propulsion works; how to tie three common and useful knots; how to identify wind direction and how wind is created; about how to safely get on the water in a sailboat; and about different weather patterns and conditions.

5:30-6:00pm 5:30-6:00pm

Taekwondo

W W

Ages 6-12

Holiday Adventure #11803

September to December 2021

Arena Programs EARLY YEARS Ages 3 to 5 SEAPARC Leisure Complex is proud to be part of the Greater Victoria Active Communities Learn to Skate Program. This program will ensure consistency in skills learned across the region.

Preschool 1 Skaters will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching, and falling down and getting up.

Preschool 2 Skaters will learn skills including: gliding, two foot jumps, making snow, and walking backwards. This class is for children who can skate independently. Prerequisite: Preschool 1

Preschool 3 Skaters will learn skills including: v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarterturns on the spot, and stopping. Prerequisite: Preschool 2

Helmets and gloves are required for all skaters on the ice for lessons. A limited number of helmets and skates are available, fee included in the lessons.

Preschool 4 Skaters will learn skills including: two-foot glide on a curve, walking cross cuts, backward sculling, and backwards stopping. Prerequisite: Preschool 3

30 Minute Skate Lessons

Fall Session 1

30 minutes

6 classes

7 classes

$45

$52

Fall Session 2

Level

Day

Start

Finish

Time

Code

# of classes

Start

Finish

Time

Code

# of classes

Preschool Level 1

Sep 12

Oct 24

10:00am

11805

Oct 31

Dec 12

10:00am

11806

Sep 14

Oct 26

3:30pm

11807

Nov 2

Dec 7

3:30pm

11808

Preschool Level 2

Sep 12

Oct 24

10:00am

11809

Oct 31

Dec 12

10:00am

11810

Sep 14

Oct 26

3:30pm

11811

Nov 2

Dec 7

3:30pm

11812

Preschool Level 3/4

Sep 12

Oct 24

10:00am

11813

Oct 31

Dec 12

10:00am

11814

Sep 14

Oct 26

3:30pm

11815

Nov 2

Dec 7

3:30pm

11816

No classes Oct 10, Nov 14

General Inquiries 250.642.8000

Arena Programs SCHOOL AGE Ages 5 to 12 Learn to Skate - Level 1

Learn to Skate - Level 4

Children who do not have a lot of skating experience will build confidence on the ice. Skills will include: marching forwards, forwards gliding, making snow, falling down and getting up, and walking backwards.

Skaters will learn skills including: two foot stop, forwards cross cuts, turning forwards to backwards and backwards to forwards, and two foot jump in a glide backwards. Prerequisite: Level 3

Learn to Skate - Level 5

Learn to Skate - Level 2 Skaters will learn skills including: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot. Prerequisite: Level 1 or Preschool 3

Skaters will learn skills including: backwards Mohawk turn, two foot stop in both directions, one foot jump gliding forwards, fast backwards start and fast forward start from back stop. Prerequisite: Level 4

Learn to Skate - Level 3

Learn to Skate - Level 6

Skaters will learn skills including: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot and snow plow stop. Prerequisite: Level 2 or Preschool 4

This is an introduction to advanced skating skills, while continuing to focus on and enhance acquired skills. Skaters can request specific skills they would like to focus on with unstructured practice time with instructor supervision. Prerequisite: Level 5

30 Minute Skate Lessons Session 1

30 minutes

6 classes

7 classes

$45

$52

Session 2

Level

Day

Start

Finish

Time

Code

# of classes

Start

Finish

Time

Code

# of classes

School Age Level 1

Sep 12

Oct 24

10:45am

11817

Oct 31

Dec 12

10:45am

11818

Sep 14

Oct 26

4:15pm

11819

Nov 2

Dec 7

4:15pm

11820

School Age Level 2

Sep 12

Oct 24

10:45am

11821

Oct 31

Dec 12

10:45am

11822

Sep 14

Oct 26

4:15pm

11823

Nov 2

Dec 7

4:15pm

11824

School Age Level 3/4

Sep 12

Oct 24

10:45am

11825

Oct 31

Dec 12

10:45am

11826

Sep 14

Oct 26

4:15pm

11827

Nov 2

Dec 7

4:15pm

11828

School Age Level 5/6

Sep 12

Oct 24

10:45am

11829

Oct 31

Dec 12

10:45am

11830

Sep 14

Oct 26

4:15pm

11831

Nov 2

Dec 7

4:15pm

11832

No classes Oct 10, Nov 14

Healthy Happens Here.

September to December 2021

Adult Programs ARTS, DANCE & CULTURE

SPORTS

Acrylic Painting

Taekwondo

Ages 13+

Enjoy an afternoon of painting with step by step art instruction that is fun and easy for everyone, no experience necessary. All materials are supplied and take home your very own painting on canvas.

Location: SEAPARC Leisure Complex

Shanna Hamilton

Sa Su Su

$40/1 $40/1 $40/1

Sep 25 Oct 24 Nov 21

1:00-2:30pm 1:00-2:30pm 1:00-2:30pm

11773 11774 11775

Ages 13+

Olympic style Taekwondo is one of the most popular martial arts in the world and you can find out why in our dynamic, challenging and fun adults Taekwondo program with Mijo Martial Arts. Beginning at white belt, you train with a wide range of belt levels, learning the basics and technique of our curriculum based system, this includes: kicking, punching, blocking, hand strikes, self-defence and patterns. Classes are a blend of traditional and sport Taekwondo training, stability and conditioning drills, are suitable for all levels and are led by a 5th Degree Master Instructor! Location: Poirier Elementary School W W

Sep 22-Oct 27 Nov 3-Dec 8

Michelle Carpenter

7:00-7:45pm 7:00-7:45pm

Drop-in Pickleball

$72/6 $72/6

11790 11791

All Ages

6:00-7:15pm 7:15-8:30pm

General Inquiries 250.642.8000

Fitness Programs GROUP FITNESS Strength & Mobility

YOGA Ages 50+

This program will improve your strength and overall movement and is designed for participants 50+. We will do a variety of cardio and strength building exercises using little to no equipment. A little light stretching completes your class. All fitness levels welcome, no experience necessary. Location: SEAPARC Leisure Complex

Dave R

Tu Tu Th Th

$70/10 $70/10 $63/10 $63/10

Oct 12-Dec 14 Oct 12-Dec 14 Oct 14-Dec 16 Oct 14-Dec 16

9:00-10:00am 10:15-11:15am 9:00-10:00am 10:15-11:15am

12034 12035 12036 12037

Yoga & Mindfulness

Ages 16+

Take the time for yourself to dig deeper into your mind, body and soul. A yin/yang journey through an energetic flow, followed by the cool down relaxing yin practice, allowing yourself to connect with your inner-self. The yoga practice will be followed by a 15 minute journaling session, prompts provided. Please bring your own yoga mat, journal, and props such as a blanket. Location: Sooke Elementary School

Jenn Sivertson

$100/8 11857

Oct 5-Nov 23

7:00-8:15pm

No class Nov 11

Strength Training for Beginners Ages 16+

PERSONAL TRAINING

In a small group class, led by a certified personal trainer, learn how to create a fitness plan to help build muscle strength, shape and stamina and train the body for performing life’s daily activities with ease and ability. Each week will include a component of fitness theory and time in the weight room utilizing a variety of equipment including machines, barbells, dumbbells, kettle bells and more. Location: SEAPARC Leisure Complex

Tanya F

W W

$84/6 $84/6

Sep 15-Oct 20 Nov 3-Dec 8

7:00-8:00pm 7:00-8:00pm

Group Weight Room Orientations

11853 11854

16+ Years

Learn the basics of using the weight room equipment available at SEAPARC Leisure Complex. Orientations are taught by Personal Trainers or Registered Fitness Leaders with Weight Training specialty. Location: SEAPARC Leisure Complex

Tanya F

Tu Fr

$15/1 $15/1

Oct 26 Nov 26

6:00-7:00pm 5:00-6:00pm

12113 12114

Designed with you in mind, personal training at SEAPARC will help you achieve your goals. Whether a beginner or seasoned athlete we can support your fitness goals with our expertise.

Pricing (not including tax) 3 Sessions 6 Sessions 12 Sessions

Healthy Happens Here.

$142 $261 $483

September to December 2021

Fitness Programs Easy Fit

Ages 19+

Learn how to get a safe and invigorating chair based workout. Improve your general fitness, utilizing some basic fitness equipment and a creative approach based on your individual needs. Suitable for those starting an exercise routine, exercising regularly or returning from various movement restrictions due to injury, illness, or chronic pain such as arthritis or stroke. Location: SEAPARC Leisure Complex

Dave R

$64/8

Oct 27-Dec15

10:15-11:15am

New Additions!

Buddha Camp

Ages 19+

This class is a wonderful, fun and challenging blend of cardio, strength conditioning, gentle movement and meditation. Location: SEAPARC Leisure Complex

Linda Watson

F F

$50/5 $50/5

Oct 15-Nov 12 Nov 19-Dec 17

9:00-10:00am 9:00-10:00am

12097 12098

12033

DROP-IN FITNESS

Ages 16+

Starting the week of October 12, Proof of Vaccination required. Athletic Step

Power Circuit

High/low impact class, includes step, cardio, strength, and core exercises. All levels welcome. Mon & Wed 6:00-7:00pm Tina L Saturdays 9:00-10:00am Tina L

Cardio bursts mixed with strength and endurance moves that allow you to work at your own level using a variety of equipment. No choreography and easily adaptable for all fitness levels. Wednesdays 9:00-10:00am Dave R

HIIT High Intensity Interval Training is periods of short, intense anaerobic exercise with less-intense recovery periods. Set your own level of intensity in this full body workout. Mondays 9:00-10:00am Colleen D

Indoor Cycling & Stretch For beginners to indoor cycling, a 30 minute ride followed by 20 minutes of stretching and core exercises. Work through cycling drills and then slow it down for a relaxing stretch to enhance your fitness and promote recovery. $10/class Tuesdays 6:00-7:00pm Donna T

Indoor Cycling The ultimate indoor cycling workout combining aerobic and anaerobic exercise through drills and speed work. Build endurance and cardio in this fun class while working at your own intensity level. $10/class Mondays 6:00-6:45am Jacklyn E Tuesdays 5:00-5:45pm Jacklyn E Thursdays 7:15-8:00pm Kyle K Saturdays 10:15-11:00am Kyle K

Pilates Yoga Fusion A physical conditioning class that uses Pilates, yoga and functional fitness to improve your strength and ability to use various muscle groups at the same time. Increase your endurance, balance and flexibility in this fun class designed for all abilities. Thursdays 6:00-7:00pm Donna T

Yoga ~ Awaken the Spine Focus on improving posture, joint mobility and strength building. This energizing class will appeal to active bodies who want to develop strength, endurance, balance and flexibility while focusing the mind and calming the spirit. Tuesdays 7:00-8:00am Tara N

Zumba Fitness An exhilarating, effective, Latin-inspired, calorie-burning dance fitness-party. Zumba®Fitness blends red-hot Latin music, and contagious steps to form a 'fitness-party' that is downright addictive. No skill required. Tuesdays 7:15-8:15pm Colleen D

General Inquiries 250.642.8000

New Additions!

Fitness Programs Yoga for Healthy Aging

YOGA Mom & Babe Yoga

Ages 19+

A yoga class to give a mom a little mental break from all that is parenthood, creating the space to reconnect with yourself and your baby, while building connection with other parents. The class is designed for bringing your little ones along with you, and incorporating them in the poses. A very flexible class to give you the space to care for/feed baby as needed. Participants should be cleared for exercise by their health care professional. Babies aged 0-6 months welcome.

Ages 19+

Yoga for Healthy Aging supports you to build strong bones and muscles, enhances your balance and stability while keeping you mobile and agile in body and mind. Other benefits include optimizing your circulatory system and stimulating brain health. Relaxation, breath awareness and mindfulness make this practice a complete yogic experience. Location: Sooke Elementary School

Regina Pfeifer

M M

$60/5 $72/6

Sep 13-Oct 25 Nov 1-Dec 6

6:00-7:00pm 6:00-7:00pm

11851 11852

No class Sep 27, Oct 11

Location: SEAPARC Leisure Complex

Jenn Sivertson

Location: SEAPARC Leisure Complex

Regina Pfeifer

$75/6

W W

$60/5 $60/5

Oct 15-Nov 19

10:15-11:15am

Full Body Tune Up

12040

Ages 16+

This balanced yoga class will offer alignment based practiced to promote better range of movement and physical fitness. It blends slow focus with strength and stamina and supports your body and mind to get stronger, calmer and more resilient making it easier to show up in life pain free. Location: SEAPARC Leisure Complex

Tara N

$96/8

Oct 18-Dec 6

7:15-8:15pm

Weekend Recharge

12092

Ages 16+

A calming, stress-relieving yoga class to stretch and strengthen the body. Emphasis is on building awareness of the breath and the body. The yoga postures are practiced at a slower pace with attention to alignment and detail. This slower paced yoga flow is suitable for beginners or for more experienced yogis who would like to slow down and deepen their practice. Location: SEAPARC Leisure Complex

Tara N

$96/8

Oct 24-Dec 12

9:00-10:00am

Healthy Happens Here.

Oct 13-Nov 10 Nov 17-Dec 15

12:00-1:00pm 12:00-1:00pm

12038 12061

Therapeutic Yoga for Back Care Ages 19+ Suitable for people interested in caring for their back and those with persistent back issues including low back pain, osteoporosis, arthritis and sciatica. You will develop increased awareness of the spinal curves, learn how to use a full yet gentle breath and connect movements of the inner core to build strength and explore movements safely. Each class includes a relaxation practice that will support managing pain and stress. Participants should be able to bring themselves safely to the ground and up, chairs will be available for support. The classes are slow paced and mostly on the floor. No prior yoga knowledge required! Location: SEAPARC Leisure Complex

Regina Pfeifer

M M

$48/4 12039 $60/5 12062

Oct 18-Nov 8 Nov 15-Dec 13

10:15-11:15am 10:15-11:15am

12071

September to December 2021

DeMamiel Creek Golf Course

9 HOLE PAR 3 COURSE Hours of Operation: Monday to Sunday

8:00am-6:00pm

Course Rates Youth Ages 8-16

$10

Adult Ages 17+

$15

Senior Ages 60+ (Mon to Fri 18 holes)

$15

Family (Max 4 including 2 Adults)

$40

Extra Round

$10

Convenience Card x 10 Rounds Youth Ages 8-16

$90

Adult Ages 17+

$135

Family (Max 4 including 2 Adults)

$360

Season Pass All Ages

$475

Equipment Rentals Pull Cart

Clubs

General Inquiries 250.642.8000

Aquatic Programs SCHOOL AGE

AQUATIC TRAINING

Red Cross Babysitter’s Course Ages 11+

Bronze Medallion

Learn to care for children of various ages. Basic first aid and personal safety measures are emphasized throughout this workshop. Participants will also learn a variety of age appropriate games to give them the tools to be a great babysitter. A training manual is included in the course fee. A Red Cross Babysitters certification card will be provided upon successful completion of the course.

The Bronze Medallion award teaches an understanding of the lifesaving principals, candidates learn lifesaving techniques for challenging open-water rescues, develop stroke efficiency, and endurance (400 metre timed swim). Includes: Lifesaving manual, pocket mask and whistle. May register if aged 12 and successfully completed Bronze Star.

Location: SEAPARC Leisure Complex

Sa Su

Oct 16-Oct 23 Nov 21-Nov 28

12:00-4:00pm 11:00-3:00pm

$70/2 $70/2

11767 11768

SEAPARC Youth Swim Group Ages 7-14 This swim and aquatic activity group will have fun and work on their swimming skills, endurance, try aquatic sports and play fun games. Participants will build confidence in the water while having a ton of fun with their friends. The group swims twice a week. Advanced Registration is required, up to two weeks in advance. Swimming ability: must be comfortable in deep water and be able to swim 25 metres. Location: SEAPARC Leisure Complex Tu,Th Sep 14-Dec 16

3:45-4:45pm

Late Night Teen Swim

Ages 13+

Location: SEAPARC Leisure Complex Sep 26-Oct 31

10:00-2:00pm

$162/5 11781

No class Oct 10

Bronze Cross

Ages 13+

In Bronze Cross, candidates learn advanced lifesaving training; including the management of aquatic spinal injuries and preventing loss of life in a variety of aquatic emergencies. (400 metre timed swim). The Lifesaving Society Bronze Cross is a prerequisite for National Lifeguard (NL) and is worth two Grade 11 High School credits. Must have: Lifesaving manual, pocket mask and whistle, can be purchased if needed. Location: SEAPARC Leisure Complex Su

Nov 7-Dec 5

10:00-2:00pm

$162/5 11789

$5/session

National Lifeguard Re-cert Ages 12-18

Ages 16+

Join us for this teen only swim at SEAPARC! Music will be pumping, there will be prizes and contests. Fun times with all of your friends. Advanced Reservation is required.

Prerequisites: National lifeguard award (up to 5 years expired). This course will recertify your National Lifeguard award. NL training prepares lifeguards to prevent incidents and resolve emergencies as needed.

Location: SEAPARC Leisure Complex

Fr Fr Fr

Sep 24 Oct 22 Nov 26

8:30-10:00pm 8:30-10:00pm 8:30-10:00pm

$2/1 $2/1 $2/1

Watch for Details! National Lifeguard Water Safety Instructor Step 2 For more information on Aquatic Training programs Contact Elizabeth Olsen, Aquatic Programmer 250.642.8007 or eolsen@crd.bc.ca

Healthy Happens Here.

Oct 3

9:00-5:30pm

$98/1

11792

Water Safety Instructor-Step 1 Ages 15+ This is the first step in the Swim Instructor development program. Step 1 involves three components: stroke and water safety skills screening, online learning (completed at home), and teaching experience. Components are done sequentially with candidates being assigned a minimum of 8 teaching hours. Pre-requisites: 1) 15 years of age by first day of course 2) Bronze Cross. Su Sep 19 4:00-8:00pm $160/1 11793

September to December 2021

Swim Lessons EARLY YEARS Ages 4 months to 5 years Starfish/Duck

Ages 4-24 mo

This is an introductory class for babies and toddlers and a caregiver to experience buoyancy, movement, entries, and holds in the water. Build confidence while enjoying the water through games, songs and active participation. Parent participation required, children must be able to hold up their head.

Sea Otter

Swimmers will learn how to submerge, blow bubbles, and open their eyes under water. Using games and activities, they will further develop their assisted floats and glides on their front and back and experience age appropriate water safety skills.

Salamander

Sea Turtle

Sunfish

Ages 3-5

Ages 24-36 mo

Swimmers will learn unassisted floats and This is a transition level, caregivers can glides. Rollover glides and front swim are gradually transfer their child into full time introduced through games and songs. care of the instructor. Swimmers work on The fun includes jump into chest deep submersion, jumping into chest deep water. water with assistance, and kicking. Floats & recovery to a standing position are introduced and practiced.

30 minutes $56/7 Classes

Ages 3-5

Swimmers increase the distance of all glides and floats in deep water are practiced. Learning also focuses on good judgement in, on, and around the water.

Crocodile/Whale

Ages 3-5

Swimmers start independent glides and kicking in deep water. Endurance is built through increasing distances for front and back swims and maintaining a surface support for 10 seconds. In Whale, the focus is on progressions to front crawl. Front glides and front swims are performed for 10 metres. The basics of diving are introduced.

Session 1

Session 2

Level

Day

Start

Finish

Time

Code

# of classes

Start

Finish

Time

Code

# of classes

Starfish/ Duck

Wed

Sept 15

Oct 27

6:00pm

11742

Nov 3

Dec 15

6:00pm

11743

Sat

Sept 11

Oct 30

9:15am

11747

Nov 6

Dec 18

9:15am

11746

Wed

Sept 15

Oct 27

5:00pm

11738

Nov 3

Dec 15

5:00pm

11739

Sat

Sept 11

Oct 30

9:45am

11748

Nov 6

Dec 18

9:45am

11749

Wed

Sept 15

Oct 27

4:30pm

11736

Nov 3

Dec 15

4:30pm

11737

Sat

Sept 11

Oct 30

10:15am

11750

Nov 6

Dec 18

10:15am

11751

Wed

Sept 15

Oct 27

4:00pm

11734

Nov 3

Dec 15

4:00pm

11735

Sat

Sept 11

Oct 30

10:45am

11752

Nov 6

Dec 18

10:45am

11753

Wed

Sept 15

Oct 27

5:30pm

11740

Nov 3

Dec 15

5:30pm

11741

Sat

Sept 11

Oct 30

10:15am

11756

Nov 6

Dec 18

10:15am

11757

Wed

Sept 15

Oct 27

6:30pm

11744

Nov 3

Dec 15

6:30pm

11745

Sat

Sept 11

Oct 30

9:15am

11754

Nov 6

Dec 18

9:15am

11755

Sea Turtle

Sea Otter

Salamander

Sunfish Crocodile/ Whale No classes Oct 9

General Inquiries 250.642.8000

Swim Lessons SCHOOL AGE Ages 6+ Swim Kids 1/2

Swim Kids 5/6

Swim Kids 7/8/9/10

Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim. They learn about deep-water activities and proper use of a lifejacket/ Personal Flotation Device (PFD). Fitness activities include the 10m flutter kick and a 10m distance swim.

In these levels front swims are increased to 15m/25m, back crawl will focus on arm position and roll, safe boating and safety on ice is introduced. Front dive and treading water is practiced and endurance swims are built up to 50m/75m.

These levels work on all of the swimming strokes and increasing a swimmers endurance up to 500m swim. Whip kick, is introduced in level 7. In level 8, swimmers learn about the dangers of open water, hypothermia, the performance of choking rescues on children and adults, and standing shallow dives. Treading water and fitness skills are practiced. In level 10, there is a final assessment of the strokes for technique and distance.

Swim Kids 3/4 There is an introduction to diving and teaching swimmers to make wise choices about where and when to swim. In level 4, front crawl is introduced and back swim with shoulder roll. Endurance swims are 15m/25m.

30 minutes $56/7

Session 1

Session 2

Level

Day

Start

Finish

Time

Code

# of classes

Start

Finish

Time

Code

# of classes

Swim Kids 1/2

Wed

Sept 15

Oct 27

4:00pm

11726

Nov 3

Dec 15

4:00pm

11727

Sat

Sept 11

Oct 30

9:15am

11758

Nov 6

Dec 18

9:15am

11759

Swim Kids 3/4

Wed

Sept 15

Oct 27

4:30pm

11728

Nov 3

Dec 15

4:30pm

11729

Sat

Sept 11

Oct 30

9:45am

11760

Nov 6

Dec 18

9:45am

11761

45 minutes $70/7

Session 1

Session 2

Swim Kids 5/6

Wed

Sept 15

Oct 27

5:00pm

11730

Nov 3

Dec 15

5:00pm

11731

Sat

Sept 11

Oct 30

9:45am

11762

Nov 6

Dec 18

9:45am

11763

Swim Kids 7/8/9/10

Wed

Sept 15

Oct 27

5:45pm

11732

Nov 3

Dec 15

5:45pm

11733

Sat

Sept 11

Oct 30

10:30am

11764

Nov 6

Dec 18

10:30am

11766

No classes Oct 9

Healthy Happens Here.

September to December 2021

Facility Bookings

SEAPARC Leisure Complex has a variety of spaces available to rent for small meetings, parties, events, trade shows, conferences, and private pool parties.

POOL

STAN JONES FIELD

MULTIPURPOSE ROOMS

Private Pool Rental $150/hour +tax includes 2 lifeguards

Ball games & tournaments $25/game

Half Room $32/hour +tax Full Room $64/hour +tax

Lane Rental - Adult/Commercial $25/hour +tax

ARENA

FITNESS STUDIO

Ice available Sept to March Dry floor available April to June Rates vary, call for pricing.

Half Room $40/hour +tax Full Room $80/hour +tax

Lane Rentals - Youth $13/hour +tax

BOARD ROOM $20/hour +tax

Facility Bookings Contact Information

Ice & Pool Bookings

Debby Davies

250.642.8003

ddavies@crd.bc.ca

Facility Room Bookings

Reception

250.642.8000

seaparc@crd.bc.ca

General Inquiries 250.642.8000

Kylah Bryde

250.642.8009

kbryde@crd.bc.ca

Administrative Coordinator

Nathan Stewart

250.642.8004

nstewart@crd.bc.ca

Recreation Receptionist & Ice/Pool Bookings

Debby Davies

250.642.8003

ddavies@crd.bc.ca

Recreation Receptionist

Susan Wright

250.642.8000

swright@crd.bc.ca

Program Services Manager

Colleen Hoglund

250.642.8006

choglund@crd.bc.ca

Recreation Program Coordinator

Megan MacKeigan

250.642.8008

mmackeigan@crd.bc.ca

Recreation Program Assistant

Darcy Smith

250.642.8008

dsmith@crd.bc.ca

Aquatic Programmer

Elizabeth Olsen

250.642.8007

eolsen@crd.bc.ca

Aquatic Program Assistant

Chelsea Harris

250.642.8017

charris@crd.bc.ca

Facilities Operations Supervisor

Jim Govan

250.642.8002

jgovan@crd.bc.ca

Programs & Facilities

Location:

2168 Phillips Rd, Sooke, BC

Mailing Address:

PO Box 421, Sooke, BC V9Z 1H4

Phone:

250.642.8000

Fax:

250.642.4710

Email:

seaparc@crd.bc.ca

Website:

www.seaparc.ca

Facebook:

facebook.com/seaparc.crd

Healthy Happens Here.

September to December 2021

Healthy Happens Here.

Drop-in to the Weight Room any time we are open. Monday to Friday 6:00am-8:30pm Saturday 8:00am-4:15pm & Sunday 8:00am-2:15pm