Natural Awakenings – Westchester, Putnam, Dutchess NY Edition, September 2025

GRIEF, FIND PEACE

How the Body Supports Healing and Renewal

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WESTCHESTER, PUTNAM & DUTCHESS COUNTIES EDITION

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© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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A Season of Change, Celebration and Reflection

Although I often dread the shift from summer to autumn, whenever September arrives, I’m once again reminded of how much I actually cherish the promise of fall. The air turns crisp, leaves crunch beneath my feet and the season arrives with a sense of renewal. What once felt like an ending transforms into an opening for fresh adventures and lasting memories.

This month feels especially meaningful, too. My son turns 20 and my daughter 17, and while I celebrate these milestones with joy, I’m also deeply aware of the changes they bring. For years, with their birthdays just one day apart, we’ve celebrated together—almost like they were twins. But now that my son is away at college, the tradition is different and his absence lingers in every moment. Much like the change of seasons, these milestones are bittersweet, marking both endings and beginnings.

Still, I’m reminded that their lives, from the very start, include moments that have shaped me as much as they did them. Time moves swiftly, and while we often celebrate the “firsts,” it’s the “lasts” that deserve just as much attention. My gentle reminder this month: be present for those lasts. They often slip by quietly, but when recognized, they become opportunities to pause, cherish and hold a little closer.

This issue reflects that same spirit of honoring what has passed while embracing practices that nurture renewal, balance and growth. Whether through movement, mindfulness or caring for the body from within, September highlights two important themes: National Yoga Month and Gut Vitality. They intertwine beautifully together as both remind us that true wellness starts within.

Yoga has been a guiding light in my life, helping me through darkness and leading me back to peace time and again. Its benefits are profound and a consistent practice continues to shape my path toward greater balance and mindfulness. This month, we’re excited to feature a special spotlight on local yoga, showcasing the many ways you can explore and deepen your own practice within our community.

With expert insights on supporting digestion, balancing the microbiome and managing conditions like IBS, our Gut Vitality theme invites us to look inward at the foundation of whole-body health. Often called the root of well-being, the gut is where balance begins and, too often, where disease and inflammation take hold. When we nourish it with care, we support not only the physical body, but also the mind and spirit, creating space for clarity and emotional ease.

As fall sets in, it’s a natural time to reset, nourish and prepare for what’s ahead. We’re transitioning to a more organized rhythm to life, with plenty of local events to enjoy, too. I hope to see you at one! If you’re organizing something special, please do reach out. We love connecting, attending and sharing Natural Awakenings with the community. Your thoughts, stories and testimonials mean so much.

May this season bring you moments of calm, insight and renewal. And may caring for your inner health carry you forward with resilience and vitality.

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

Bridging Inner Balance and Financial Order

Regina Woods DeCarlo, founder of The Flow Specialist, is expanding her holistic wellness practice to include financial healing services, offering clients a path to greater peace, organization and empowerment in their financial lives. Known for her work as a Reiki Master Teacher, Woods DeCarlo now integrates practical financial support into her offerings, helping clients move from financial chaos to improved clarity and flow.

Drawing from her background in caregiving and her personal journey with reiki, Woods DeCarlo understands the connection between inner balance and external organization. “Financial wellness is often overlooked in healing work, but it’s essential for creating a truly balanced life,” she says. “My goal is to help individuals and families reduce stress, make informed decisions, and feel empowered through practical support and energy alignment.”

Financial healing services include assistance with organizing paperwork, mail and financial documents; recovering dormant funds; setting up intuitive filing systems; and offering Medicaid application assistance. Woods DeCarlo also helps clients automate bill payments, consolidate accounts and create personalized financial spreadsheets, and can serve as a liaison between families, care managers and living communities. “I am especially committed to supporting families in times of transition or crisis, helping to ease overwhelm and restore a sense of control,” she adds.

In addition to financial healing, The Flow Specialist offers reiki classes, healing circles, personalized energy sessions and a one-year Mastership Program for those seeking advanced training.

For more information, a workshop schedule or to make an appointment, call 914-479-7740, email ReginaWoodsDeCarlo@gmail.com or visit ReginaWoodsDeCarlo.com.

845.442.3346

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Alternative Therapies for Managing Pet Pain

September is Animal Pain Awareness Month, and Earth Angels Veterinary Hospital, in Wappingers Falls, wants pet owners to know that medication isn’t the only way to manage their pet’s discomfort. While traditional drugs can be effective, they’re not always ideal, especially for pets that resist pills or experience side effects.

“Pain in pets is often under-recognized and undertreated,” explains owner and veterinarian Dr. Alexandra Barrientos. “Our goal is to help families understand there are safe, holistic ways to support their pets’ comfort and well-being.”

Earth Angels offers several alternative therapies to help manage pain and improve quality of life such as acupuncture—using fine needles to stimulate nerves and release endorphins, offering natural pain relief; cryo surgery—which applies extreme cold to target tissue, reducing discomfort for pets with certain cancers without the need for incisions; and CBD oil—derived from hemp, helping to calm pets and ease pain, with dosing guidance from a veterinarian considered essential.

Animal Pain Awareness Month serves as a reminder that pets often hide their pain. Subtle changes in mobility, behavior or appetite can be signs of discomfort. Earth Angels encourages pet parents to be proactive and explore all options for compassionate, comprehensive care.

Location: 44 Saint Nicholas Rd., Wappingers Falls. For more information or to schedule an appointment, call 845-227-7297 or visit EarthAngelsVet.com. methaphum on

Three Days of Intuitive Mastery with World-Renowned Psychic Mediums

Internationally renowned psychic mediums Dolores Rilho and Carl Seaver will lead Unlocking Your Psychic Potential, an extraordinary three-day workshop taking place from 10 a.m. to 5 p.m. October 17 to 19 at Universal Healing Arts, in Cortlandt Manor. This transformational weekend offers participants a rare opportunity to receive personalized guidance from two masters in the field—helping them awaken, strengthen and trust their intuitive gifts.

The program blends expert instruction with hands-on practice in a warm, supportive environment. Small class sizes ensure individual attention as attendees progress from the foundations of ethics, psychic hygiene and understanding intuitive senses on day one, to practical exercises with tarot and oracle cards, one-on-one readings and validation techniques on day two. Day three focuses on psychometry, energy reading and practice readings in a nurturing setting.

Interactive sessions include reading energy from objects, connecting through meditation and performing intuitive readings. Each day features live demonstrations, exclusive Q&A sessions and the ability to learn directly from Rilho and Seaver. Participants also receive ongoing access to a private Facebook group for continued growth and support.

As a special bonus, the weekend opens at 7 p.m. on Friday with Whispers from Beyond—an evening of heartfelt connections and messages of hope from loved ones in the spirit world.

“Imagine being surrounded by a nurturing community, where you can explore your spiritual path, connect with like-minded individuals and receive expert guidance that resonates deeply within your soul,” says Shima Chayvet, founder of Universal Healing Arts.

Cost: 3-day workshop, $350. Whispers from Beyond event is $75. Location: 4 Crestview Ave., Cortlandt Manor. For more information or to register, call 914-737-4325 or visit UniversalHealingArts.com/general-6. See ad, page 9.

Virtual Astrology Consultations Now Available

Colin McPhillamy

In advance of his upcoming January 2026 rebranding, astrologer Colin McPhillamy has transitioned his Pleasantville practice to fully online appointments, offering in-depth virtual consultations that support, encourage and empower clients through the lens of celestial insight.

“Uranus is hopping back and forth from Gemini to Taurus and back over the coming year, so expect more of this sort of thing,” explains McPhillamy.

With a background spanning four decades as a stage actor across four continents, McPhillamy brings a unique perspective to his astrological work. His readings are informed by a lifelong fascination with the planetary movements that shape both personal and collective experience.

While in-person sessions are no longer being offered, McPhillamy continues to make house calls by arrangement throughout Westchester County. All other appointments are now conducted virtually.

For more information or to book a session, visit PleasantvilleAstrology.com.

Dolores Rilho and Carl Seaver

Showcasing Health and Fitness at the Mahopac Street Festival

Health-Balanced Fitness Studio, in Mahopac, will be part of the Mahopac Street Festival on October 5, from noon to 5 p.m. Visitors can meet owner Agi Kadar and her team, learn about the studio’s personalized training programs, and take advantage of an exclusive, one-day-only festival discount on classes.

“Our mission is simple,” says Kadar. “We want to help people move better, feel stronger, and live healthier—no matter their age or current fitness level.”

With a welcoming, personalized approach, the studio offers inperson training, yoga, Pilates, chair yoga and Zoom-based classes tailored to each client’s needs. Kadar and her experienced staff work with people of all ages, with a special passion for helping seniors maintain independence, mobility and quality of life.

“We love showing people that it’s never too late to improve your health,” Kadar affirms. “Whether your goal is to keep up with your grandkids or run your first 5K, we’re here to support you every step of the way.”

Conveniently located across from Lake Mahopac, the studio provides easy-access parking, including options for those with mobility needs.

“We invite you to stop by our booth, explore our class offerings and grab your special festival discount,” adds Kadar.

Event attendance is free. Event location: along Rte. 6N and South Lake Blvd., Mahopac. For event details, visit MahopacCarmelChamber. com. For more information about Health Balanced Fitness Studio, call 845-216-6810 or visit HealthBalanced.com. See ad, page 10.

Support-A-Walk for Breast and Ovarian Cancer

Support Connection, Inc., a nonprofit organization based in Yorktown Heights, invites the community to take part in the 31st annual Support-AWalk for Breast, Ovarian and Gynecological Cancer from 9 a.m. to noon on October 5 at Franklin

D. Roosevelt (FDR) State Park, in Yorktown Heights.

This uplifting annual event shines a light on the needs of people living with breast, ovarian or any gynecological cancer, while raising funds for Support Connection’s free year-round services, including one-on-one peer counseling, support groups, educational and wellness programs, and social activities.

Every year, thousands of people from the Hudson Valley and beyond walk together to celebrate, support and remember loved ones. Family, friends, businesses and organizations all join in to express encouragement and compassion.

“Join us at FDR State Park or walk in your own neighborhood— near or far,” encourages Amanda Margiotta, Support Connection’s communications and development manager. “Walk on your own, form a team with family and friends or participate virtually.” Those that can’t participate can still help the cause by donating, fundraising and spreading the word.

“Whether you walk with us in the park or across the country, your participation makes a real difference,” adds Margiotta. “We can’t do what we do without you.”

Location: FDR State Park, 2957 Crompond Rd., Yorktown Heights. For more information or to make a donation, call 914-962-6402 or visit SupportConnection.org/support-a-walk. See ad, page 23.

Brain Gain

Coming in October

Explore Blue Rock School’s Child-

Centered Approach

On October 18, from 10 a.m. to noon, fourand five-yearolds are invited to experience a morning of crafts and play at Blue Rock School, in West Nyack, while parents explore the school’s progressive, child-centered approach to education.

For more than 30 years, Blue Rock has inspired confident, curious and compassionate learners. Small, dynamic classes and an experiential, project-based curriculum nurture a lifelong love of learning, critical thinking skills and strong interpersonal connections. Students thrive in a balanced academic program enriched by nature, play and the arts—preparing them to meet the challenges of a rapidly changing world.

Located on a beautiful, five-acre wooded campus in Rockland County, the school provides a supportive and inclusive environment where children thrive academically and socially. Families attending the event will meet dedicated faculty, tour the campus, and discover what makes Blue Rock’s approach to education truly distinctive.

Cost: free. Location: 110 Demarest Mill Rd., West Nyack. For more information, call 845535-3353, email Admissions@BlueRockSchool. org or visit BlueRockSchool.org. See ad, page 25.

WHERE GRIEF MEETS RECONNECTION

Transform sorrow into serenity.

• Induced After-Death Communication (IADC) therapy reunites individuals with loved ones who have passed.

• This evidence-based method fosters healing and peace.

• The only licensed IADC practitioner in the lower Hudson Valley.

VALERIE SMITH, LCSW, CFTG Psychotherapist and Practice Owner

Licensed Clinical Social Worker

Certified: IADC, EMDR, Forest Therapy SugarMapleCounseling.com

Astrology Wellness Coaching for Clarity and Confidence

Nancy Volante, owner of The Whispering Soul, in Ridgefield, Connecticut, has launched a new offering designed to guide clients toward their truest path. Through Astrology Wellness Coaching, she helps individuals live with greater clarity, confidence and soul-led purpose by working directly with their birth charts.

Using a Humanistic Astrology approach, Volante views the chart as a map of potential—revealing insights into her clients’ life purpose, well-being, relationships and personal growth. “Your chart is like your soul’s compass,” she explains. “When you understand it, you can align your choices with who you truly are.”

Volante’s work is rooted in a holistic background that includes yoga, movement education, nutrition and mindfulness. This multidisciplinary lens allows her to support clients in both the practical and the spiritual aspects of transformation. Whether through private astrology sessions or ongoing coaching, she provides tools for habit shifts, emotional resilience, and deeper connection to one’s authentic self.

Clients often seek her guidance during life transitions, times of uncertainty, or simply out of curiosity about what the stars might reveal about their life’s path. “Astrology gives us language for the things we’re feeling, but can’t always name,” says Volante. “My goal is to create a compassionate space where clients can explore, realign and embrace their authentic selves.”

Location: 254 Bennetts Farm Rd., Ridgefield, CT. For more information or to book a discovery call, call 203-770-8938, email Nancy@TheWhisperingSoul.net or visit TheWhisperingSoul.net. See ad, page 14.

Quantum Healing & Wellness, a leading holistic health and wellness center, in Bedford Hills, is marking its third anniversary in business this month. Founded in 2022 by Dr. Michelle Adams, a former pharmaceutical executive turned holistic health advocate, the center has become a local hub for cutting-edge wellness services rooted in natural healing and scientific innovation.

“What began as a vision to explore safer, more natural approaches to health has grown into a thriving wellness community,” shares Adams. “We’ve built our foundation on innovation— merging holistic wisdom with emerging science to support whole-body healing.”

As the only provider in Westchester County offering both Energy Enhancement System (EES) and halotherapy (dry salt therapy), the center continues to lead the way in advanced wellness technologies. The EES, a cornerstone service, creates an environment of bioactive energy fields designed to promote cellular regeneration, energy balance and stress reduction.

Additional offerings include microcirculation therapy for pain relief, bio-resonance quantum body scans, a therapeutic salt room, multi-therapeutic healing mats, acoustic light wave therapy, and BrainTap for mental clarity and stress relief. Clients also benefit from on-site energy healing and detox consultations provided by experienced practitioners.

Location: 7-9 Norm Ave., Bedford Hills. For more information or to make an appointment, call 914-218-3428, email Info@ QuantumHealingAndWellnesspma.com or visit QuantumHealingAndWellnesspma.com. See ad, page 14.

Dr. Michelle Adams

Nancy Volante

Children’s Storytime with Dr. Samantha Slotnick

Dr. Samantha Slotnick, a behavioral optometrist practicing in Scarsdale, will host a special storytime event at 2 p.m. on October 4 in Galaxy Hall at the White Plains Public Library. Geared for children ages 6 and up and families, the event will feature her children’s book But MOMMY, I Can SEE!

Illustrated by Daniel W. Miller, the book follows Sylvia, a spunky and curious girl adjusting to life with her first pair of glasses. Like many of Slotnick’s patients, Sylvia gets her glasses early, and while it’s love at first “sight,” the excitement fades when she realizes she can “see” without them—making it tricky to remember to wear them.

Through playful artwork, relatable characters and a touch of cartoon whimsy, the story gently introduces young readers to the importance of vision care. Children and adults alike will connect with Sylvia’s journey and pick up fun facts about the visual system along the way.

Parents praise But MOMMY, I Can SEE! as an engaging and educational read that sparks children’s curiosity about how the eyes work. The relatable story and playful illustrations make it a joy to share, while also serving as a gentle reminder of the early signs of vision problems that can easily go unnoticed.

The event will include an interactive reading, picture exploration and coloring activities from the book. Parents can also meet Slotnick and purchase signed copies.

At her practice, Mind-Body-World Optometry, Slotnick supports “children of all ages” with a holistic approach to vision care. “Rather than treat just the eyes, or even just the visual system, we consider each patient’s needs, traits and lifestyle in conjunction with visual function requirements,” Slotnick shares.

But MOMMY, I Can SEE! is available in bookstores like Barnes & Noble, at Amazon.com and through Slotnick’s website at bit.ly/BMICS

Event location: 100 Martine Ave., White Plains. For more information, visit Calendar.WhitePlainsLibrary.org/event/14149492. MindBody-World Optometry is located at 495 Central Park Ave., Ste. 301, Scarsdale. For more information or to make an appointment, call 914-874-1177 or visit DrSlotnick.com.

Dr. Samantha Slotnick

Balancing the Gut

Investing in Our Inner Ecosystem

by Hannah Tytus

“The gut is the first to encounter the universe, and it is the first line of defense between you and the universe,” says Dr. Madiha Saeed, a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell. Home to trillions of bacteria, fungi and other microbes, the digestive tract forms a complex ecosystem known as the gut microbiome, which influences many aspects of health.

Microbes perform numerous functions. They help break down food, produce essential nutrients, support the immune system and influence mood, cognition and overall well-being. Diet, stress, sleep, medications and environmental exposures shape the makeup of our gut microbiota, which, in turn, impact the body’s propensity for health or disease. Efforts to restore and nurture gut health offer opportunities for us to enhance our well-being through simple lifestyle changes.

Gut Microbiome Basics

The intestinal environment is constantly changing, with new microbes entering and others disappearing daily, creating a dynamic community of tiny organisms that is unique to every individual. Different species have specialized roles. For instance, Faecalibacterium prausnitzii lowers inflammation by nourishing gut cells, while Akkermansia muciniphila maintains the gut lining by breaking down mucus and supporting helpful bacteria. Each person hosts approximately 1,000 distinct microbial species, while humanity collectively harbors more than 10,000 species.

Like a garden, the gut microbiome contains a mix of helpful and harmful organisms. Beneficial microbes behave like healthy plants, supporting digestion, nutrient absorption and immune function. When cared for, these helpful organisms thrive, while also helping to keep harmful microbes (weeds) under control.

Our intestinal garden is shaped by how it is tended. Fiber-rich foods, fermented products and exposure to natural environments help nourish the good microbes, much like water, sunlight and compost nourish plants. By contrast, processed foods, excessive sugar and unnecessary antibiotics can disrupt the balance and allow harmful microbes to take over.

Many people experience gut imbalance, or dysbiosis, without realizing it. The gut is highly sensitive to its environment, and everyday choices like processed foods, medications and chronic stress can quietly disrupt the inner balance, making it harder for beneficial microbes to thrive.

Medications. “Though some medications can save your life, they do come with a side disadvantage, so you need to weigh your risks versus the benefits when it comes to taking any medications,” Saeed advises, noting that antibiotics, for example, reduce microbial diversity and richness, causing short-term changes in the microbiome. While most people recover within two months, their microbiota diversity and productivity may remain low, and some people may experience longer-lasting disruptions.

Common painkillers called nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen can also interact with the composition and function of the gut microbiome. They inhibit microbial growth, induce microbial cell death and increase gut permeability. NSAIDs can also interact with gut microbes, thereby impacting how well the drug is absorbed.

Foods. The food we eat significantly impacts the microbiome’s composition and metabolism. “Real foods nourish the good bugs, while processed foods fuel the bad,” says Saeed. Diets high in processed foods, sugars and additives create a toxic load that disrupts bacterial

balance and triggers inflammation, leading to chronic disease. Eating these kinds of ingredients on a consistent basis can slowly damage the gut, as harmful microbes crowd out beneficial species, weakening the intestinal ecosystem over time without immediate signs of distress.

Stress. Chronic stress is another gut health disruptor. Stress hormones can reduce beneficial bacteria such as Akkermansia muciniphila, which has been identified as a potential protector against obesity and Type 1 diabetes. Stress also encourages yeast overgrowth, leading to inflammation and intensifying the stress response in a vicious cycle. Studies also show that stress, whether physical or perceived, can alter overall microbial composition.

A 2018 narrative review published in Frontiers in Microbiology analyzed existing preclinical studies and found that various psychological, environmental and physical stressors can alter gut microbiota composition and function. Furthermore, a 2023 systematic review published in Neuropsychobiology found that higher perceived stress was associated with lower microbial diversity and decreased abundance of beneficial genera such as Lachnospira, Veillonella and Phascolarctobacterium. Harmful bacteria like Methanobrevibacter rose in relative abundance in stressed individuals.

Signs of Imbalance

Indications of an unhealthy gut show up in various ways. Digestive issues such as bloating, gas and constipation often signal an imbalance. Fatigue, mood swings and skin conditions like acne or eczema may also be related to poor gut health. Unexplained weight changes, cognitive problems and food sensitivities may be caused by intestinal distress. A weakened immune system, trouble sleeping and bad breath can also indicate a need for gut support.

Repairing the Gut

Environmental factors influence the microbiome more than genetics, but when the gut has been harmed, Saeed explains, restoration takes more than just a probiotic.

Laurie

Eat organic whole foods. “Food is medicine. Every bite can either help or hurt,” counsels Saeed, emphasizing the importance of daily food choices. Like humans, gut microbes need nourishment to thrive. When they eat well, human health flourishes. The typical Western diet is high in simple carbohydrates and fat, but low in fiber, offering little nourishment for beneficial microbes.

On the other hand, microbiota-accessible carbohydrates (MACs) such as legumes, root vegetables, fruits, nuts and seeds are essential for a diverse and resilient microbial community. Because MACs are not broken down by digestive enzymes, they are fermented by gut microbes, feeding and promoting the growth and activity of beneficial bacteria.

Choosing organic produce helps avoid synthetic pesticides and herbicides sprayed on produce to eliminate pests and weeds. These chemicals have been shown to negatively affect the gut microbiome and human health. “It’s best to eat local food that is not sprayed,” advises Dr. Patrick Hanaway, a board-certified functional medicine family physician, educator and chief medical officer of KnoWEwell.

Supplement wisely. Probiotics and prebiotics are vital for healing the gut. Probiotics, whether found in foods like yogurt and other fermented products or taken as supplements, introduce live bacteria into the body. Prebiotics act like fertilizer, feeding good bacteria and helping restore overall balance. Fiber-rich foods such as asparagus, bananas, garlic, onions, oats, apples and legumes naturally support a thriving gut ecosystem.

As Hanaway explains, “A probiotic is a live bacteria that can be ingested and move into the stomach and populate the body. A prebiotic is a component that helps feed the commensal [beneficial] bacteria in the gut. Probiotics are highly specific. They have great benefits for specific strains for specific diseases in specific doses. Yet, the probiotic is a tourist; it doesn’t stay in the body. It’s great to have tourists in the economy, but if an economy becomes entirely dependent on tourism, it becomes a problem.”

When choosing supplements, quality matters. Due to limited regulations, it is best to purchase from reputable brands. Supplements in fillable capsules tend to have fewer fillers and more active ingredients. Vitamins and minerals are best absorbed from whole foods, so supplements should complement, not replace, a balanced diet.

Start a garden. Gardening increases the availability of fresh, fiberrich, seasonal fruits and vegetables in the diet, but the very act of putting our hands in the dirt may also help increase the diversity of our gut microbiome. A 2022 cohort study of 19 families over one growing season by scientists at the University of Illinois and published in the journal Nature found that when compared to non-gardeners, families that grew plants and produce in their backyards had more gut bacteria linked to fiber fermentation, greater microbial diversity and even some microbes in their guts that appeared to come from the soil. Families that gardened also ate more fiber-rich foods.

Commit to small actions. Healthy microbiomes grow with consistent care—not perfection—and even small lifestyle changes can build a more resilient ecosystem for better overall health. There is no magic bullet for healing the gut. The key is to commit one hour a week to health education and to small actions focused on rebuilding the inner ecosystem one change at a time.

“A strictly-diet approach isn’t the answer; a lifestyle approach is,” says Dr. Tom O’Bryan, an expert on food sensitivities, environmental toxins and the development of autoimmune diseases, as well as the host of the Regenerative Whole Health Show at KnoWEwell.com. “Dietary regimens can go only so far if something else persists, like mold in the house, high glyphosate levels or accumulated mercury in the body.” Addressing the macrocosm around us helps fix the microcosm inside us.

Indoor air filtration and water purification measures might be necessary to counteract an unhealthy indoor environment. Small changes like storing leftover food in glass rather than plastic can help keep harmful compounds out of the gut. Herbs such as chamomile and holy basil in diffusers and teas may aid the chronically stressed. Even simply chewing our food slowly, with mindfulness and gratitude, can help aid the digestion process.

The gut microbiome is a complex ecosystem that plays an essential role in overall health. Understanding what it is, what harms it and how to recognize signs of imbalance empowers us to take practical steps to restore and maintain gut health. By nourishing the microbiome with whole foods, managing stress, using supplements wisely and embracing small lifestyle changes, individuals can cultivate a resilient inner garden that supports well-being for life.

Hannah Tytus is a researcher and content creator for KnoWEwell, P.B.C. and former technical writer for the National Institutes of Health’s National Center for Complementary and Integrative Health.

5 Steps to Restore Gut Health After Antibiotics

by Tara Gregorio

While antibiotics can be lifesaving, it’s important to be discerning when deciding to take them. Overuse can lead to antibiotic resistance—meaning they may not work when they’re needed—and their impact on the gut can be long-lasting, potentially contributing to broader health concerns.

Research published in Science Direct has linked antibiotic-related gut dysbiosis—a disruption of the body’s microbial balance— to conditions such as obesity, asthma, allergies and impaired metabolism. Clostridium difficile, or C. diff, is a bacterium known to cause severe diarrhea, intestinal inflammation and, in some cases, blood in the stool. According to a Dutch multicenter study, a single course of antibiotics can increase the risk of C. difficile infection by up to tenfold during treatment and nearly threefold for up to three months afterward.

After a course of antibiotics, functional medicine professionals often recommend a “5R Protocol” to support the restoration of gut health.

Step 1: Remove

Eliminate common irritants from the diet, including alcohol, caffeine, dairy, soy, wheat and potentially eggs. This elimination phase should be continued until symptoms subside.

Step 2: Replace

After two to four weeks, a high-quality

digestive enzyme containing protease, lipase, amylase and pepsin may be introduced. These are not intended for infants, but can benefit children and adults.

Step 3: Reinoculate

Reintroduce healthy gut flora using a highquality probiotic. Brands such as Klaire Labs offer formulations suitable for infants, children and adults, particularly those with allergy-related symptoms.

Step 4: Repair

Incorporate healing herbs and powders daily—such as turmeric, aloe vera, marshmallow root powder and DGL licorice—for up to six months to support the gut lining.

Step 5: Rebalance

Once digestive health improves, previously eliminated foods may be slowly reintroduced. Long-term digestive enzyme supplementation may be considered, especially in older adults whose enzyme production naturally declines with age.

Individuals experiencing health challenges following a course of antibiotics will benefit from this comprehensive approach to healing. While removing inflammatory foods is an important first step, full recovery from dysbiosis often requires a multi-pronged strategy, including gut lining repair and microbial support. Incorporating gut-healing herbs can play a critical role in restoring intestinal health. Research also shows that digestive enzyme production can decline by as much as 50 percent with age, suggesting that daily enzyme supplementation may support improved digestion and overall well-being over time.

Tara Gregorio, a certified herbalist trained by Dr. Aviva Romm, is passionate about sharing herbal and homeopathic remedies for both women’s and children’s health. She’s accepting virtual clients and offers online herbal medicine education. For more information or to schedule a free consultation, visit TaraGregorio.com.

Katsiaryna Hatsak from Izobrazheniya pol'zovatelya Katsiaryna Hatsak/CanvaPro

Taking a Mind-Body Approach to Resolving IBS

by Louise Beach, MS, CNS

Unhappy bellies, abdominal pain and altered bowel habits can send individuals into the medical wilderness for years. When physicians rule out conditions such as inflammatory bowel disease (IBD), cancer or celiac disease, and nothing definitive appears to explain symptoms, often an irritable bowel syndrome (IBS) diagnosis is given—a diagnosis that may leave one more in limbo than anything else.

IBS is what the Mayo Clinic calls “a chronic condition you’ll need to manage long term.” It falls under the category of functional somatic disorders, along with fibromyalgia and chronic fatigue syndrome. These conditions are marked by persistent, medically unexplained symptoms, lack clear causation and are challenging to treat. Conventionally trained doctors do well with tangible things like tumors and infected tonsils, but with elusive disorders such as these, they do less well.

Howard Schubiner, M.D., director of the Mind Body Medicine Program, in Southfield, Michigan, calls these syndromes “medicine’s blind spot.” His approach departs from the conventional model: He reassures patients their symptoms are real, and that the problem is not in their heads, as they may have been

told, but in the diagnosis. Most importantly, he tells them complete recovery is possible.

If this sounds radical, it is. It represents a paradigm shift in thinking from the way Schubiner himself was trained. He was a young doctor just starting out when he became aware of a Dr. John Sarno who was healing people’s chronic back pain within a matter of weeks. Sarno became a mentor and a personal hero to Schubiner. Building on Sarno’s foundation, Schubiner and colleagues such as David Clarke and Nicole Sachs have expanded the model to address a wide range of what Schubiner calls “Mind Body Syndromes,” also known as psychophysiologic disorders.

At the center of this approach is the concept of neuroplastic pain. Unlike acute pain, which signals the body to protect itself from immediate harm, neuroplastic pain develops when the brain’s “danger” alarm remains stuck in the on position for months or years. And being good at learning, the brain reinforces these neural pathways, creating ever-stronger neural circuits that are hard to break.

Psychotherapist Alan Gordon, founder of the Pain Psychology Center, in Los Angeles,

calls this pattern the “pain-fear cycle,” in which worrying about symptoms only strengthens the brain’s danger response, which in turn amplifies the discomfort.

Knowing that brains are capable of generating symptoms is key to understanding how these mystery illnesses can arise, sometimes with many symptoms in multiple systems. If a perceived stress message travels from the brain to the autonomic nervous system, and from there to all the physiological functions that the autonomic nervous system regulates, that message has the power to disrupt a whole lot—our breathing, heart rate, blood pressure, our muscles, excretory, urinary and digestive functions. Systems can quietly start erupting, below our consciousness. Triggers may include past trauma, repressed emotions, shame, perfectionism or even continually feeling rushed and preoccupied.

The encouraging news: The same brain plasticity that learns these patterns can also unlearn them. Mind-body therapies are now helping many people retrain their brains and find relief from symptoms once thought incurable.

Read more about techniques that can offer relief from chronic pain and non-pain symptoms at Curable.com

Louise Beach is a nutritionist focused on gut health who sees clients virtually and in person, in Pleasantville. She has extensive training in Small Intestinal Bacterial Overgrowth (SIBO) (with Allison Siebecker) and microbiome restoration (with Jason Hawrelak) and is also certified as a Freedom From Chronic Pain Practitioner (with Howard Schubiner) and a Pain Reprocessing Therapy Practitioner (with Alan Gordon). To sign up for a free information session on SIBO, Microbiome Analysis or Mind Body Syndromes, visit LouiseListens.com.

Meeko Media on AdobeStock.com

Yoga Month

MAHOPAC

HEALTH-BALANCED

Fitness for Active Aging

900 South Lake Blvd., Ste. 6 845-216-6810

HealthBalanced.com

Yoga Retreats

YOGA IN THE ADIRONDACKS, LLC

2 Coulter Rd., Bakers Mills 518-251-3015 • 914-494-2266

YogaInTheAdirondacks.com

& WELLNESS

7 Norm Ave. 914-218-3428

QuantumHealingAnd WellnessPMA.com BREWSTER

LUNA POWER YOGA

Move, Sweat & Breathe 175 East Main St. 845-276-4619 LunaPowerYoga.com

DOBBS FERRY

SACRED SPIRIT YOGA & HEALING ARTS CENTER

343 Broadway (on campus of South Presbyterian Church) SacredSpiritYogaCenter.org

MAHOPAC

PUTNAM YOGA

30 Tomahawk St., Baldwin Pl. 845-494-8118 PutnamYoga.com

NORTH SALEM

TULA YOGA FOR WELLNESS

Kathy Daigneault 914-806-3286 TulaYogaForWellness.com

SOMERS

ZEN GARDEN HEALTH COACHING & YOGA Edit Babboni; CHC, RYT-200 61 Lakeview Dr., Yorktown Heights 917-721-2529

ZenGardenYoga.net

WAPPINGERS FALLS

BACK2HEALTH YOGA Iyengar Yoga 6 Broadway Ave. 845-202-2228

Back2HealthYoga.com

YORKTOWN HEIGHTS

PURE PRESENCE YOGA JV Mall, 650 Lee Blvd. 914-214-8111

PurePresenceYogaNY.com

Intuitive & Healing Arts

Energy Healing

HEALING WITH REBECCA

Rebecca Weinstein

Usui Reiki Master Practitioner

Reiki Healing in Katonah

914-275-2639

HealingWithRebecca.com

Intuitive Healing

WHITE LOTUS GRACE

Healing/ Readings/ Dance

Millbrook & Remote

845-677-3517

WhiteLotusGrace.com

New Age Stores

UNIVERSAL

HEALING ARTS

Metaphysical, Crystals, More!

Cortlandt Manor 914-737-HEAL

SoulConnectionShop.com

Psychic Medium

CELESTIAL TOUCH

Laura Schek, Psychic Medium, Reiki Master

7 Arch St., Pawling 845-244-1767 • CelestialTouchllc.com

Reiki

BALANCING 4 LIFE

Anne Bentzen, Jikiden Reiki

Certified Teacher/Practitioner

495 Main St., Ste. 205, 2nd Fl, Armonk 914-588-4079 • Balancing4Life.com

SWEET PEA WELLNESS

Jessie Parker, Owner

Personalized Virtual Sessions

SweetPeaWellness.co

Celebrating 20 Years of Practice and Presence

This year, Sat Nam Yoga & Retreat Center, in Hurleyville, is celebrating two decades as a sanctuary for spiritual practice, healing and conscious community. Founded by Gitanjali Valant, the center is rooted in the traditions of Kundalini yoga and devotion to the Divine Feminine.

In honor of this milestone, Sat Nam will offer its Kundalini Yoga Teacher Training in 2026, offering an immersive journey into yogic wisdom, mantra and meditation. The program invites participants to awaken their inner teacher and live with greater awareness.

As a nonprofit under the Mother Divine Charitable Foundation, Sat Nam’s mission is to support mind, body and spirit through daily practice, healing retreats and community offerings. Alongside Kundalini yoga, the center incorporates breathwork, chanting, sensory deprivation floating, live gong sessions, fire circles, intuitive dance and Raindrop Technique therapy. Surrounded by nature in the peaceful Catskills, it provides nourishing meals, inspiring workshops and a nurturing environment for transformation.

Guided by Valant—who has studied yoga, meditation and ancient philosophies in the U.S., India and Nepal for over 30 years—Sat Nam continues to inspire students with her conviction, compassion and love.

Location: 333 Mount Cliff Rd., Hurleyville. Donations help sustain Sat Nam’s wellness mission and are tax deductible. For more information and upcoming offerings, visit MotherDivineFoundation.org. See ad, page 11.

Transformational Chakra-Balancing Workshop

Zen Garden Health Coaching & Yoga, in Yorktown Heights, is introducing a new half-day workshop designed to clear physical and emotional blockages through chakra energy balancing. The first offering, set for September 13 from 9 a.m. to 1 p.m., will incorporate Tibetan crystal bowls, meditation, mudras, yoga postures and reiki.

Drawing on the ancient Indian chakra system, the workshop will focus on the body’s seven primary energy centers—root, sacral, solar plexus, heart, throat, third eye and crown. “When our chakras are in balance, we experience greater self-awareness, improved energy flow, and less physical and emotional pain,” says owner Edit Babboni, an experienced energy practitioner, yoga teacher and health coach. “Blockages can show up as stress, anxiety, emotional upheaval or stagnation. My goal is to help participants release that stuck energy and feel lighter, calmer and more grounded.”

The workshop blends guided meditation and breathwork with movement, visualization, affirmations and sound healing. Each practice is intentionally crafted to activate or soothe specific chakras for deep energetic alignment.

“This is more than a yoga class,” Babboni notes. “It’s a transformational experience where participants can uncover the true source of their unease—beyond the surface—so real healing can begin.”

Cost: $149. Refreshments will be served. Space is limited. Location: 25 Carpenter Pl., Yorktown Heights. For more information or to register, call 917-721-2529 or visit ZenGardenYoga.net.

Edit Babboni

Gitanjali Valant

Fall Into Wellness at Sacred Spirit Yoga

Sacred Spirit Yoga and Healing Arts Center, in Dobbs Ferry, is offering a series of special in-person events this fall. The lineup includes an Expressive Dance Night, titled Dancing Home, with Lucia Rich; monthly Candlelit Yin Yoga sessions led by Kathleen Hinge; a Harvest Moon Sound Bath with the Hudson Sound Healers; and a special community yoga class themed around gratitude, led by guest teacher Franklin Shire. These events are open to participants of all levels.

This fall, the center’s yoga classes will continue to be available both livestreamed and in person. Chris Glover will lead two classes: Moderate Yoga from 9:30 to 11 a.m. on Tuesdays and Gentle/Moderate Yoga at the same time on Fridays. Hinge will teach Intermediate Yoga from 9:15 to 10:30 a.m. on Saturdays, followed by a Beginner Yoga class from 10:45 a.m. to noon. Each yoga class is inspired by the meditative and contemplative practices of the Kripalu tradition.

Sacred Spirit is a nonprofit, interfaith community with a goal to create a sacred space for seekers yearning to deepen their connection to soul, to spirit, to life and to the moment. Their vision includes classes in yoga and movement, influenced by the Kripalu tradition; meditation and contemplative practices; live music and sound healing; comparative spiritual exploration; holistic health and energy healing; mythic/archetypal self-development; and arts and creativity.

Location: South Presbyterian Church campus, 343 Broadway, Dobbs Ferry. For more information, or to register for an event or a class, visit SacredSpiritYogaCenter.org.

Find Your Calm With Cuddles at Puppy Yoga

Stretch, breathe and play with puppies at Westchester County Parks’ upcoming Puppy Yoga classes, returning this month after a sold-out debut in May. Sponsored by Robison Energy, with adoptable puppies from the Westchester SPCA, sessions will be held from 10 to 11 a.m. on both September 6 at Kensico Dam Plaza, in Valhalla, and September 7 at Ridge Road Park, in Hartsdale.

The experience combines the physical and mental benefits of yoga with the joy of connecting with furry companions, offering relaxation, stress relief and maybe even a new fourlegged family member.

Participants should bring their own yoga mats. Puppies are provided for the event—participants should not bring their own pets. Space is limited.

Cost: $50, plus Eventbrite fees. Locations: Kensico Dam Plaza, 1 Bronx River Pkwy., Valhalla and Ridge Road Park, 287 Ridge Rd., Hartsdale. For more information or to register (required), visit Eventbrite.com/cc/puppy-yoga-4220813.

Photo Credit: Susan Rutman

PUTNAM YOGA

Christine Dodge, Owner

30 Tomahawk St., Baldwin Place

Est. 2012

845-494-8118 • PutnamYoga.com

How would you describe your studio or practice (what’s the vibe)?

The philosophy at Putnam Yoga is “where strength and flexibility come together,” and our goal is to help you build them both in a safe and supportive environment. We believe that by improving strength and flexibility, it will help support you when meeting challenges, on and off the mat. We welcome yoga participants at all levels. Our community vibe is friendly, calm and welcoming. The instructors are knowledgeable, caring and kindhearted. You will sense the happy and positive energy as soon as you walk in.

What types of yoga classes do you offer? Our classes are designed to target every muscle in your body and end with a relaxation to calm your mind. We offer several different types of yoga, from Beginners Yoga, Gentle Hatha Yoga, Restorative Yoga to Yin Yoga and Vinyasa-styled Yoga. All levels are welcome. Our Vinyasa Yoga classes are

for Level 1 and 2, and modifications are shown. We also offer Vinyasa 2 and 3 to practice advanced poses.

How has the practice of yoga changed your life, personally? Yoga has made me less reactive and calmer. I have also become more compassionate to others through the practice. It has, and continues to teach me that I can take what I learn on my yoga mat (to listen to my body) and take that off the mat into my everyday life. I encourage everyone in our Putnam Yoga community to be kind and grateful for their bodies, to be present and to embrace their practice.

What inspired you to open a yoga studio? I was teaching yoga at a gym and realized it was not conducive to the culture I wanted to establish for a yoga community.

I took “the leap” to open a studio 13 years ago, and I haven’t looked back.

How have things changed over the years? A lot had changed in the “yoga world,” with both online and in-person classes, as well as on social media, but I remain hopeful that the true essence and integrity of yoga remain intact.

Do you offer virtual/online classes? Yes, some of our morning, afternoon and evening classes can be attended online. The morning classes also give you the option to be sent a recorded link to practice the class later that day

Do you offer yoga teacher training? Yes. We offer a 200-hour program. Our next course will begin in September 2026. We are hoping to start a 300-hour program in 2026 as well.

What is new and exciting happening/ coming up at the studio this year? We will be offering pop-up yoga classes in Restorative Yoga Nidra and Sound Healing for our students along with workshops for yoga instructors to get their continuing education (CEU) credits.

See ad, page 19.

Healing Grief Through Movement and Mindfulness

by Robin Fasano

Grief can become lodged in the body, lingering in muscles, joints and fascia. As the saying goes, “The issues are in the tissues.” Our bodies remember experiences on a cellular level, and unprocessed pain often manifests as physical tension. To heal, our emotions need to move.

Paul Denniston, author of Healing Through Yoga: Transform Loss into Empowerment, says yoga poses can foster recovery because they “help you find safety in the body.” With that safety, he says, people can befriend their feelings and transform them.

Denniston developed what he calls “a compassionate practice” designed for healing grief. It consists of five stages: awareness, expression, connection, surrender and evolution. Each one incorporates poses, movement and sound to help navigate loss and restore peace. He encourages people to move through the steps at their own pace and return to them as often as needed.

Awareness

Awareness is the first step in healing. “Awareness is being present to the sensations in your body,” Denniston says. When emotions like grief, sadness and anxiety can’t be integrated and resolved, symptoms can manifest in the body. For instance, we might grind our teeth at night or we walk around with a knot in our stomach, or grief gets stuck in our shoulders as if we’re carrying the weight of loss.

Identify where grief is lodged—anger, hurt, disappointment, abandonment or betrayal—and acknowledge it. Place a hand on the area, name it aloud and notice what arises. By honoring and accepting those sensations, difficult emotions can begin to be released.

Expression

“The only way to move through feelings is to express them,” notes Denniston. Once identified, grief can be released through physical

movement or sound. This jettisons the pain so it doesn’t stay bottled up and fester. By getting the feelings out of the body, one is clearing the way for joy to enter. According to Denniston, “The only way to move through feelings is to express them.”

Expression clears space for joy to return. This may include vocalizing—anything from a sigh to a roar—or raising the arms to the sky while asking aloud, “Why?” Movement, such as shaking the hands, rolling the shoulders or twisting the torso, can help “shake off” what’s being carried. Keep moving until the hurt feels emptied. Visualize it leaving the body.

Connection

The third stage is connection which brings a return to center and a sense of renewal. “Listen to your body,” says Denniston, “It will tell you what you need.”

Quiet the mind, soften the body and focus on gratitude—perhaps for a tree outside the window or a warm cup of tea. Place a hand on the heart and say “thank you” for simply showing up for one’s own healing and being with challenging emotions.

To connect and center, self-touch, such as a gentle massage, can increase circulation, soothe muscles and boost the immune system. Another practice: cup the hands as if holding water, lift them to the forehead and say, “I wash in light … I bless myself.”

Surrender

Surrender is the practice of letting go of struggle to find peace. Instead of clinging to the pain, grief or anger, offer it to something larger—whether that’s God, the Divine Spirit, Source or a higher power. With trust comes faith—this opens the door for acceptance and empowerment. Denniston suggests restorative postures such as lying face down on the floor in the following poses.

The Resting pose: Simply lie on the stomach on the floor with one cheek on the mat and hands by the sides. Rest fully on the mat.

Caterpillar pose: From a seated position, extend the legs forward. Bend at the hips toward the toes, folding over the knees. Hold for two minutes, then release and straighten the spine upward.

Savasana: Lie on the back on a mat with arms at the sides, palms up, and legs extended flat. Close the eyes and focus on the breath. With each inhale and exhale “merge into one with the support that surrounds you, and rest,” says Denniston. Continue in this pose for as long as desired.

Evolution

In evolution, grief becomes integrated. “Grief doesn’t get smaller. But we get bigger,” adds Denniston. Grief brings wisdom. Loss deepens wisdom, resilience and courage.

Then we should consider how we want to live now, what nourishes us and how our experiences can serve others.

“You’re here for a reason,” Denniston affirms. “Grief can help you discover it.”

Robin Fasano is a regular contributor to Natural Awakenings.

Gut Restorative Yoga

Poses That Bridge the Gut-Brain Axis

by Jordan Peschek, RN-BSN

The gut, often called the second brain, plays a pivotal role in not only digestion, but also immune function and mental well-being. With a growing body of research exploring the gut-brain axis, many are turning to yoga not just as a physical discipline, but as a therapeutic modality to support gut vitality.

Yoga traditionally involves eight components, including postures, breath control, concentration and meditation. The yoga postures can be practiced in many ways, from flowing sequences and strengthening postures to very slow stretches that can be held for minutes at a time, focusing on breath and meditation simultaneously.

The Science Behind the Stretch

Emerging evidence suggests that yoga may positively influence gastrointestinal health by modulating the autonomic nervous system. Through its emphasis on breathwork and relaxation, yoga activates the parasympathetic nervous system—often referred to as the rest-and-digest mode—helping to promote digestion and reduce stress, a known aggravator of gastrointestinal symptoms, such as those experienced with irritable bowel syndrome (IBS).

A 2015 12-week, randomized, controlled trial published in the European Journal of Integrative Medicine demonstrated significant improvements in IBS symptoms,

anxiety, physical flexibility and autonomic function in patients practicing a gentle form of yoga compared to controls.

Yoga for Digestion

Certain yoga poses specifically support digestive function. According to the Indian yoga teacher B.K.S. Iyengar in his seminal book, Light on Yoga, twists such as ardha matsyendrasana (half lord of the fishes) and supta matsyendrasana (supine spinal twist) gently compress and massage abdominal organs, stimulating the movement of food through the digestive tract and encouraging waste elimination. Forward folds like paschimottanasana (seated forward bend) can soothe the nervous system while enhancing circulation to digestive organs.

Practicing viparita karani (legs up the wall) after meals may promote lymphatic drainage and calm inflammation, especially when paired with diaphragmatic breathing. Virasana (hero pose) after eating can also support digestion and, because the spine is upright in this posture, is ideal for those with acid reflux.

“When supporting clients with digestive concerns, I incorporate yoga postures and breathwork to encourage healthy, balanced digestion,” explains Katie Mullins Denk, a yoga instructor, Ayurvedic health counselor and owner of Moonflower Studio, in Brookfield, Wisconsin. “Apanasana (knees to chest) helps relieve gas and bloating; supta matsyendrasana (supine spinal twist), malasana (garland or yogi squat) and surya bhedana (right nostril breathing) help stimulate elimination. Lying on the left side yacobchuk from Getty Images/CanvaPro

after meals—a version of savasana (final rest or corpse pose)—supports digestion through rest and relaxation. These simple, intentional practices create space for healing from within.”

Mind-Gut Connection

Yoga’s impact extends beyond posture. Mindfulness practices such as pranayama (breath control) and dhyana (meditation) cultivate interoception—the ability to sense internal bodily states. This deepened awareness can promote healthier eating habits, support mindful digestion and reduce overeating. Mullins shares, “Uttanasana (standing forward fold), seated forward fold and nadi shodhana (alternate nostril breathing) help calm the nervous system.”

Chronic stress is a major disruptor of gut flora, and yoga has been shown to reduce cortisol levels, the primary stress hormone. A calm mind often translates into a calmer gut. Digestive health can be tied to the body’s natural circadian rhythm. By practicing sun salutations or flowing yoga

postures in the morning, the metabolism is gently awakened, and by incorporating restorative yoga or stretches in the evening, we signal our body to wind down naturally.

An Integrative Approach

As an integrative tool, yoga complements both conventional and alternative therapies for gut health. It works synergistically with dietary modifications, probiotics and functional medicine interventions. For individuals navigating gastrointestinal disorders— from bloating and constipation to chronic conditions like Crohn’s disease—yoga offers a noninvasive, accessible practice with minimal side effects.

Yoga practice was found to improve constipation and sleep quality in a 2021 randomized, controlled trial with elderly adults published in the Journal of Bodywork and Movement Therapies. A 2019 systemic review and meta-analysis in the Journal of Psychosomatic Research found that mindfulness interventions including yoga reduced stress and improved depression and quality of life in participants with irritable bowel disease.

Gut vitality is foundational to overall wellbeing. Yoga, with its blend of movement, breath and mindfulness, offers a holistic path to digestive harmony. Whether practiced in a studio, on a living room floor or during a midday break, it invites each person to tune into their body’s wisdom and support the healing journey from the inside out.

Jordan Peschek has a background in personal training, yoga instruction and mental health nursing. She publishes the Milwaukee and Twin Cities editions of Natural Awakenings.

Sweet and Tart

The Joys of Homemade Fruit Shrubs

by Chloe Karydes Krecun

Afruit shrub is a sweet and tart syrup made by combining fruit, sugar and vinegar. Used for centuries as a way to keep nutrients alive, these tangy, fermented syrups are becoming popular again as irresistible additions to cocktails and mocktails, while also contributing to gut health.

Long before fruit shrubs became a trendy addition to modern beverages, fermenting fruits in alcohol or vinegar was one of humanity’s oldest preservation techniques. Resourceful cooks combined seasonal fruits with vinegar and sugar to create potent elixirs that captured the fleeting abundance of summer harvests in shelf-stable form.

When winter’s grip tightened and fresh produce became scarce, these preserved fruits provided delicious flavors and vital nutrients. Today’s food enthusiasts celebrate fruit shrubs for their complexity and versatility in everything from sodas to salads and other inventive side dishes.

Health Benefits

Each ingredient in a fruit shrub plays a distinct role in both preservation and nutrition. “The vinegar component in shrubs is what helps preserve the fruits and keep them from spoiling,” explains Lea Ann Chen, M.D., assistant professor of gastroenterology at the Rutgers University Robert Wood Johnson Medical School. “However, the total amount of fruit in shrub recipes is relatively modest. Thus, the benefits of eating fresh fruits would be much higher. For example, fresh whole fruit contains fiber, which has many health benefits, but this is mostly missing in shrubs.”

Chen notes that the fruit in shrubs is nevertheless a source of certain vitamins, such as vitamin C in citrus fruits, while berries are also high in polyphenols, which offer antiinflammatory properties. A 2021 Stanford University study published in the journal Cell found that consuming fermented foods may increase gut microbiome diversity and decrease inflammation, so the fermentation of fruit shrubs may be part of a gut-healthy diet.

According to Kirsten Shockey, the author of several books on fermentation, including Fermented Vegetables, fruit shrubs and mocktails serve as a practical steppingstone toward healthier drink choices. They offer a middle ground for those seeking to improve their habits by steering away from soda and alcoholic beverages without making dramatic changes.

Fermenting Tips

Creating gut-friendly fruit shrubs at home requires nothing more than fresh fruit,

sugar, vinegar and patience. Morgan Shortt, sales director at Pink House Alchemy, a maker of farm-to-table simple syrups, aromatic bitters and shrubs, explains that the sugar breaks down the fruit and naturally turns it into a thick, viscous syrup without having to smash the fruit. This natural maceration process allows the sugar to draw out fruit juices and flavors over the course of a couple of days.

Once macerated, the fruit is strained through cheesecloth or a coffee filter. The syrup can be used immediately as a topping on desserts or savory dishes. To make it last longer and add the tart taste, vinegar is incorporated. Almost any type can be used, depending on personal taste. White vinegar is intensely sharp; apple cider vinegar provides a mild, fruity flavor; and balsamic can add depth to berry shrubs with only a splash. The higher the quality of vinegar, the better the results, Shockey points out.

Rimma_Bondarenko from Getty Images/CanvaPro

Rimma_Bondarenko from Getty Images/CanvaPro

Although fruit shrubs are shelf stable, the shelf life varies depending on the ingredients. Shortt estimates that her shrubs have a shelf life of at least two years. Refrigeration can help maintain the quality and flavor for a longer period of time.

Enjoying the Results

Shrubs offer a practical solution for reducing food waste. They are a good way to use seasonal fruits that may be bruised or considered a farmer’s seconds. “The key takeaway is that it’s an easy and affordable way to consume a gut-healthy product, and it’s delicious,” says Shortt.

For those preferring convenience over homemade preparation, shrubs are increasingly available at farmers markets, health food stores and online. When purchasing, prioritize products containing raw, unpasteurized vinegar and minimal added sugar while checking for clean-ingredient labels. Premixed shrub drinks are also available in ready-to-consume cans or bottles for the ultimate in convenience.

Shrubs represent a delicious intersection of ancient preservation wisdom and modern wellness needs. Whether crafted at home or purchased ready-made, these tangy syrups offer a simple way to support gut health while adding flavor to drinks and recipes.

Chloe Karydes Krecun is a sophomore at University of Illinois Urbana-Champaign. Connect at LinkedIn.com/in/chloe-karydes-krecun.

Kindergarten Play Day and Campus Tour

Saturday, October 18th at 10am

BLUE ROCK SCHOOL

and Forest Play Summer Program

Independent K-8 serving the Lower Hudson Valley

Preheat the oven to 400° F.

Whisk all the vinaigrette ingredients together in a small bowl and set aside.

Toss the sweet potato cubes with a drizzle of olive oil and salt and pepper, to taste. Spread sweet potato cubes on a baking pan

WILD RICE SIDE DISH

YIELD: 6 TO 8 SERVINGS

FOR THE VINAIGRETTE

2 Tbsp pomegranate shrub

2 Tbsp extra-virgin olive oil

2 Tbsp shallots, finely chopped

1 tsp lemon zest

1 tsp honey or liquid sweetener

½ tsp fresh ginger, grated

½ tsp ground coriander

Kosher salt, to taste

Fresh ground black pepper, to taste

FOR THE SALAD

1½ cup cooked wild rice

1 cup pomegranate arils (about one large pomegranate)

1 cup pistachios, coarsely chopped

½ cup parsley, coarsely chopped

In a small bowl, combine pomegranate shrub, olive oil, shallots, lemon zest, honey, ginger, coriander, salt and black pepper. Set aside.

Combine wild rice, pomegranate arils, pistachios and parsley in a serving bowl. Add dressing and toss to combine. Taste and season with additional salt and pepper, if desired. Serve immediately or refrigerate for up to three days.

Recipe courtesy of Priscilla Koch, founder of The Urban Farmhouse Co., makers of organic shrub beverages.

FARRO SALAD WITH APPLE SPICE SHRUB

YIELD: 4 TO 6 SERVINGS

FOR THE VINAIGRETTE

2 Tbsp apple spice shrub

2 Tbsp extra-virgin olive oil

1 tsp Dijon mustard

½ tsp raw honey or maple syrup

1 squeeze of orange, optional

Sea salt, to taste

Fresh black pepper, to taste

FOR THE SALAD

1 cup cooked farro

1 sweet potato, cubed

Extra-virgin olive oil for roasting

A few kale leaves, chopped

lined with parchment paper and roast until golden brown, about 35 minutes. Once roasted, let the sweet potato cubes cool.

In a large bowl, lightly massage the kale with a bit of the vinaigrette until the kale wilts down. Mix in the farro and sweet potato cubes. Add the salad greens, carrots,

2-3 cups salad greens

1-2 carrots, peeled into ribbons

1 apple, diced

A few radishes, sliced thin

Small handful parsley, chopped

½ cup almonds, chopped and toasted

Salt, to taste

Fresh black pepper, to taste

apple, radishes, parsley and almonds to the bowl and toss with vinaigrette. Add additional salt and pepper, to taste.

Recipe courtesy of Priscilla Koch, founder of The Urban Farmhouse Co., makers of organic shrub beverages.

Foodie Guide

Markets

GREENS NATURAL FOODS

Briarcliff Manor

97 North State Rd.

914-800-9146

Eastchester

780 White Plains Rd., Scarsdale 914-874-5481

Mount Kisco

666 Lexington Ave. 914-864-1274

Somers

57 Rte. 6. (in Baldwin Place) 914-485-8093

GreensNaturalFoods.com

GREEN ORGANIC MARKET

275 S. Central Park Ave., Hartsdale

914-437-5802

FB: GreenOrganicMarket

MOTHER EARTH’S STOREHOUSE

300 Kings Mall Ct., Kingston 845-336-5541

MotherEarthStorehouse.com

NATURE’S PANTRY HV

1545 NY-52, Fishkill 845-765-2023

NaturesPantryhv.com

NATURE’S HARVEST MARKET HV

1955 South Rd., Poughkeepsie 845-296-1069

NaturesHarvesthv.com

WHOLE FOODS MARKET

575 Boston Post Rd., Port Chester 914-708-1985

1 Ridge Hill Rd., Yonkers 914-378-8090

WholeFoodsMarket.com

Restaurant

BROOKLYN ORGANIC KITCHEN

Breakfast, Lunch & Dinner 890 South Lake Blvd., Mahopac 845-621-2655

BOKMahopac.com

914-293-7410

Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before September 8 (for the October 2025 issue) and adhere to our guidelines. Email Admin@WakeUpNaturally.com for guidelines on how to submit listings.

Wednesday, September 3

Healing Together: Reiki Circle – 1-2pm. Led by Rebecca Weinstein. A community program for cancer patients and caregivers, featuring calming meditation and a collective reiki session to restore balance, support healing and nurture body, mind and spirit. Free. Yablon Cancer Health & Wellness Program at Northern Westchester Hospital, 400 East Main St., Mt. Kisco. More info: 914-242-8146.

Friday, September 5

Pilgrimage of Hope on the Hudson River – 1:303:30pm. Join religious organizations Across the River (ROAR) and Metro NY Catholic Climate Movement for a spiritual Hudson River journey aboard the Clearwater Sloop—honoring hope, ecology and interfaith climate action. $35. Preregister: 914-941-4455; Mariandale.org.

Saturday, September 6

Hudson Valley Food & Wine Festival – Sept. 6 & 7. Sat. 11am-6pm, Sun. 11am-5pm. Featuring 300+ vendors, wineries, craft beverages, gourmet food trucks, live music and chef demos. Look for Hudson Valley Hemp’s booth. Tickets starting at $36.07. Dutchess County Fairgrounds, 6636 US-9, Rhinebeck. Info/tickets: HudsonValleyWineFest.com.

Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.

Sunday, September 7

Full Moon Ceremony – 5:30-7pm. A full moon gathering with Reiki Master & Intuitive Healer Kristin Noel Raniola featuring divine messages, guided meditation, energy healing and a special cleansing gift. Info/register: KrisNoelleWellness.com.

Tuesday, September 9

Free Online Lecture: The Urinary System –7-8pm. Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician, will hold a free online lecture, “Eating in Harmony with Nature: Autumn –The Urinary System,” through the Pawling Free Library. Held online. Registration required through the library: 845-855-3444 or PawlingFreeLibrary.org.

Native American Medicine Wheel Teachings –7-9pm. Scott Nelson (Spirit Keeper Brother) shares sacred Anishinaabe Medicine Wheel and guiding principles for living a balanced life. Adults $40. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com.

NEXT DEADLINE

9/8/25

Wednesday, September 10

An Evening with Spirit – 7-8:30pm. With Jessica Lawrence, top Westchester psychic and clairvoyant leads group reading. Receive loving messages from your guides and ancestors. Bring clarity to your life issues. Limit 12. $40. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com.

Thursday, September 11

Medium Gallery with Carla Blaha – 7pm. Join resident Medium Carla Blaha for an intimate group-style gallery reading, connecting with loved ones beyond. Messages of love, healing and guidance. Limited seating. $50. Hudson Valley Hemp, 888 Rte. 6, Mahopac. Preregistration required: 845-442-3346; HudsonValleyHemp.com.

Friday, September 12

Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.

Sound Bath with Reiki Healing – 7-8:30pm. Sound healer, Alejandro Fuentes and Anne Bentzen, Jikiden Reiki Shihan, offer a meditative healing experience with sound and reiki. Mixed percussion sound experience including didgeridoo, flutes, drums and bowls while you’re guided to let the body release and receive reiki to facilitate healing. Adults $40. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com.

Saturday, September 13

Hudson Valley 5 Rhythms – 5-6:30pm. Come sweat your soul! 5Rhythms is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community. Ascend Center + Collective, 75 Main St., Cold Spring. Pricing/register: AscendCenter.com/events-summary.

Wednesday, September 17

Creative Writing Workshop – 1:30-3:30pm. With Karen Rippstein, CPT. Explore authentic storytelling through writing prompts, visuals, and reflection. Optional sharing, plus time to enjoy Mariandale’s grounds and scenic riverside pool. $35. The Center at Mariandale, 299 North Highland Ave., Ossining. Preregister: 914-941-4455; Mariandale.org.

Candlelit Yin Yoga – 4:30-6pm. With Kathleen Hinge. Relax into Yin Yoga by candlelight. The poses are held passively, stretching deeper into joints and connective tissue, accompanied by slow deep breathing fostering a calm and meditative state. In-person only. Info/register: SacredSpiritYogacenter.org

Thursday, September 18

Relax + Restore: Restorative Yoga – 5:30-7pm. Sept. 18, Oct. 23. Nov. 20 & Dec. 18. This class celebrates the art of deep relaxation. We will prepare the body with specific poses to open the body and move into a relaxed state. Basic breathwork will be introduced to deepen the meditative practice. $28. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.

LGBTQ and Allies Faith-Sharing Session – a welcoming space for LGBTQ adults and allies to share stories, foster connection and find support through prayer, dialogue and community-building in an open, affirming setting. Free. The Center at Mariandale, 299 North Highland Ave., Ossining. Preregister: 914-941-4455; Mariandale.org.

Friday, September 19

Introduction to Reiki – 9:30-11:15am. With Regina Woods DeCarlo, RMT, AEA, ATRI. This course offers a foundational understanding of reiki and a group share experience, preparing students moving on to take Reiki 1. Approved for AEA CEU’s. $60 early registration until 9/6. AEA/ATRI member, $50. Held via Zoom. Pre-register with payment required: 914-479-7740; TheFlowSpecialist.com.

Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.

Candlelight Yoga Nidra & Sound Healing –7-8:30pm. Experience deep rest with gentle restorative yoga, yoga nidra meditation and crystal sound bowls. Soothe your nervous system and leave feeling refreshed, restored and renewed. $40. Yoga Haven, 125 Marbledale Rd., Tuckahoe. Info/register: 914263-5427; YogaHaven.com/events-series.

Magic of the Circle – 7-9pm. Participate in monthly spiritual circle here with like-minded souls for conscious living and personal growth. Sharing, tarot card pulls, meditation. Limit 12. $30. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com. Indoor Group Healing – 7:30pm.Whether dealing with physical or emotional pain, Gene Krackehl will guide you through a transformative journey toward healing and wholeness. $40. Universal Healing Arts, Cortlandt Manor. Register: 914-7374325; UniversalHealingArts.com.

Saturday, September 20

Support In-Spirit Group – 11am-12:30pm. With Cynthia M. Chase. After a summer break, our vibrant group reunites to breathe, move, meditate and share sacred practices. We dance, talk to and support each other in the circle of friendship. $25. Online or in-person at 1 Abbey Pl., Yonkers. $25. Preregistration required: 860-395-0284; CynthiaMChase.com.

See the FOODIE GUIDE on page 27.

Fall Equinox Ceremony and Celebration –12-4pm. Join Anishinaabe medicine man, Bear Walker, Scott Nelson and Anne Bentzen for a traditional Native American ceremony honoring the fall equinox at Ward Pound Ridge Reservation. Celebrate with drumming and shakers. BYO food to Kimberly Bridge picnic area. Capacity 75. $10 parking fee. Preregister through Balancing 4 Life, LLC: 914-588-4079; Balancing4life.com.

Plant Spirit Medicine – 1-3pm. With author and ancestral conduit, Laura Aversano. Connect with plant spirits and medicine, and make your own healing essences. $60. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.

Sunday, September 21

Native American-Style Drumming Circle –3-5pm. Scott Nelson leads to help you raise your vibration and release low residue following Native American traditions. Extra drums and shakers. Families welcome with children 10 and up. Adults $30. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com.

Monday, September 22

Reiki Self-Care Practice – 9-9:30am. With Regina Woods DeCarlo, RMT. Begin your day with support through a brief self-reiki practice and grounding meditation. Welcoming everyone from first-time explorers to experienced practitioners. The reiki will flow through you. $10. Held via Zoom. Pre-register with payment required: 914479-7740; TheFlowSpecialist.com.

Tuesday, September 23

Native American Medicine Wheel Teachings –7-9pm. Scott Nelson (Spirit Keeper Brother) shares sacred Anishinaabe Medicine Wheel and guiding principles for living a balanced life. Adults $40. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com.

Thursday, September 25

Reiki Healing Circle – 10:30am-12pm. With Regina Woods DeCarlo, RMT. A great opportunity to be introduced to reiki or deepen your practice. The time will allow a guided meditation, group discussion and reiki healing. $30. Held in Dobbs Ferry Pre-register with payment required: 914-479-7740; TheFlowSpecialist.com.

Saturday, September 27

Release Stress with Energy Healing – 2-3pm. With instructor Penny Lavin from One Light Healing Touch School. Learn self-healing practices, release stress and develop innate healing abilities. Free. Held via Zoom. Register: 845-878-5165; OLHT1.com.

Sunday, September 28

Sisterhood of the Rose – 2-4:30pm. Join us, Sisters, to support, inspire and reconnect with our bodies and divine essence. Through sound, breath, ritual, movement, plants and essential oils, we will manifest sacred dreams and celebrate love, courage and joy. Hosted by Katya Varlamova, clinical herbalist and founder of Warmicita Herbals. $27. Ascend Center + Collective, 75 Main St., Cold Spring. Register: 845-264-4444; AscendCenter.com.

Monday, September 29

Morning Prayer – 8:30am. Join a brief prayer practice with music, scripture, poetry, silence and reflection to start your day centered and at peace. Donations welcome. The Center at Mariandale, 299 North Highland Ave., Ossining. Preregister: 914-941-4455; Mariandale.org.

Plan Ahead

Saturday, October 4

Storytime with Dr. Slotnick – 2pm. Dr. Samantha Slotnick, a behavioral optometrist and owner of Mind-Body-World Optometry, will read her children’s book But MOMMY, I Can SEE! Free. Galaxy Hall at the White Plains Public Library, 100 Martine Ave., White Plains. Info: Calendar. WhitePlainsLibrary.org/event/14149492.

Sunday, October 5

Mahopac Street Festival – 12-5pm. Get ready for a day full of food, vendors and fall fun! Look for Health-Balanced Fitness Studio’s booth. Attendance is free. Rte. 6N & South Lake Blvd, Mahopac. Info: MahopacCarmelChamber.com.

Mark Your Calendar

Jikiden Reiki Weekend Seminar

Physical Hands-On Treatment

October 4 & 5 9:30am-5pm both days

With Anne Bentzen, Shihan Jikiden Reiki Teacher • Armonk, NY

Discover your natural healing ability with reiki. Original teachings without any western influence. 3 activations, history, principles, supervised practice. Develop intuitive skills. Discern energy levels.

$350 New • $150 Review Registration/details: Balancing4Life.com

Mark Your Calendar

Annual Support-A-Walk Presented by Support Connection, Inc. October 5

Bring help and hope to people fighting breast and ovarian cancer. Walk with us in FDR Park or wherever you are! There Are Many Ways To Help: Donate • Raise Funds

Form a Team • Spread the Word Volunteer • Make a Difference! SupportConnection.org 914-962-6402

Mark Your Calendar

Exploring Mastery for Healing Professionals Retreat

October 17-19

Art Farm, Catskill Mountains, NY

Shaman, healer and sage Janet StraightArrow shares advanced ways to hold space for individuals and groups, how to work with challenges in myriad situations, and how to stay safe to avoid and also clear yourself from taking on energy and entities. A weekend of learning, healing, and raising your energy, awareness, and offering peaceful, confident solutions to your challenges as a healer. StraightArrow has been training and coaching healers for 30 years. Her focus has been dedicated to helping students create mastery in all ways.

$777

(Bring a friend, $50 off each).

For more information or to sign up: 973-647-2500 • BetheMedicine.com

Mark Your Calendar

Unlock Your Psychic Potential International Psychic Mediums

Dolores Rilho & Carl Seaver

October 17-19 • 10am-5pm & October 17 • 7-9pm

Immersive 3-day Journey into the World of Psychic Development

Deepen your intuitive abilities with the experts.

Plus Psychic-Medium Demonstration (opt) $350

Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor Preregister: bit.ly/44MeOIS 914-737-4325

Mark Your Calendar Return to Wholeness: One-Day Retreat Nurturance and Empowerment Release, Restore and Renew Come Home to the Real You October 25 • 9:30am-3 pm Armonk, NY

Experience a full day of renewal with 6 expert practitioners offering healing practices to help you move from stress to relaxation. Experience Internal Family Services, yoga, breath work, holistic nutrition, conscious skincare, reiki and sound healing.

In youth, we learn; in age, we understand.

—Marie von Ebner-Eschenbach

$190 • Capacity 20 Healthy lunch provided. Registration/details: Balancing4Life.com

Ongoing Calendar listings must be resent quarterly for our October edition. Email listings to AdminWakeUpNaturally.com.

Sunday

Yoga Flow – 9:30-10:30am. A 60-min. breathbased flow of yoga postures designed reduce stress and improve strength and flexibility. All levels are welcome, but participants must be able to get down and up from the floor. $23 preregistration, $25 drop-in. Health-Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. Register call/ text: 845-216-6810 or HealthBalanced.com. Register: call/text 845-216-6810; HealthBalanced.com.

Journey into Power Yoga Class – 9:30-11am. This 90-min signature class is a journey to vitality, power and freedom. All levels. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: RedTailPowerYoga. com; 845-605-2257.

Awareness Through Movement – 10-11am. With Carol Moran, guild-certified in somatic Feldenkrais method. Break free from habitual patterns, foster ease and fluidity. Special Zoom option available. $20. Universal Healing Arts, Register: UniversalHealingArts.com.

Hudson Valley Regional Farmers Market – 10am2pm. Year-round, weather-permitting. Buy local produce, baked goods, organic products, eggs, pickles, cheese and much more 15 Mt. Ebo Rd. South, Brewster. Info: HudsonValleyFarmersMarket.org.

Monday

TLC Online Holistic Networking Morning – 8:30-10am. 2nd Mon. Holistic practitioner or wellness entrepreneur? Join our vibrant consciousliving community for breakfast! Connect, grow, and share your passion. First visit is free as Beth’s guest—then consider becoming a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Barre Sculpt – 9am. A challenging, total-body workout utilizing low-impact and high-intensity movements to improve strength and flexibility. BYO mat. Grip socks recommended. $35 per class or monthly packages available. Barrebelle by Joelle, 83 N. Greeley Ave., Chappaqua. Info/ register: 646-734-6964; BarreBelleByJoelle.com.

Level 1 Yoga – 9:30am. Discover the foundations of yoga in our Level 1 class, suitable for beginners and those seeking a moderate practice. Explore seated and standing poses, along with Sun A Salutations, to build strength and flexibility. Tula Yoga for Wellness, Hammond Museum, 28 Deveau Rd., North Salem. Info: 914-806-3286; TulaYogaForWellness.com.

Putnam Yoga Level 1 to Level 2 – 9:30am. This yoga class offers a flow with modifications shown designed for yogis just starting out. All classes are an hour long. $20 drop-in, class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.

Yoga for Back Care – 9:30-10:45am. Class designed specifically for back care includes restorative and supported active poses. This slowerpaced class is a good class if you have back pain, injuries, or specific individual needs. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.

Vinyasa Express with Betsy – 4:30-5:30pm. A practice that harmonizes breath and movement through fluid transitions. This all-level class invites you to explore pranayama, flowing sequences and practices that nurture balance, flexibility and strength, while encouraging serenity in the mind. $17. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/ register: 845-528-0318; PranaMoonYoga.com.

Level 2 Yoga – 5:30pm. Immerse yourself in a combination of seated and standing poses along with the invigorating sequences. Deepen your practice, challenging you with more advanced postures while maintaining a mindful and balanced approach. Tula Yoga for Wellness, Hammond Museum, 28 Deveau Rd., North Salem. Info: 914806-3286; TulaYogaForWellness.com.

All Levels Iyengar Yoga – 5:30-6:45pm. Yoga that emphasizes safety, optimal body alignment and attention to detail. Modifications will be given as necessary for those new to yoga, injuries or certain medical conditions. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845202-2228; Back2HealthYoga.com.

POWER – 6-7pm. A dynamic, Vinyasa-based class focused on aligning movement with breath. This class allows participants to challenge themselves through movement geared towards enhancing strength and endurance via vigorous flows. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.

Sound Bath – 7pm A sound healing meditation guided by Sekhem Sound Healer, Marissa Dinki. Let the soothing sounds wash over you, calming mind and body, and restoring balance to your energy centers. $25. Universal Healing Arts, Cortlandt Manor. Register: UniversalHealingArts.com.

Tuesday

Moderate Kripalu-Based Yoga – 9:30-11am. With Chris Glover. For more experienced practitioners. Nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate self-observation. In-person or virtual. Info/register: SacredSpiritYogacenter.org.

Putnam Yoga Level 1 to Level 2 Class with Meditation – 9:30am. The yoga flow will have modifications shown. This class starts and ends with special meditation segments; designed for people new to meditation. All classes are an hour long. $20 Dropin. Class cards and memberships available. Putnam

Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.

Strength in Motion – 9:30am. All levels class. Warm up the body with an add-on of light weights to tone and strengthen. Tula Yoga for Wellness, Hammond Museum, 28 Deveau Rd., North Salem. Info: 914-806-3286; TulaYogaForWellness.com.

Chair Yoga – 10:30am. With Lisa Cito. Active yoga for all! Enjoy traditional yoga poses to improve flexibility, strength, and balance. $12. Universal Healing Arts, Cortlandt Manor. Register: UniversalHealingArts.com.

Strength & Balance – 12pm. With Lisa Cito. These innovative sessions blend balancing and stretching practices of yoga with the invigorating challenge of light weights and fitness protocols. $15. Universal Healing Arts, Cortlandt Manor. Register: UniversalHealingArts.com.

Tai Chi & Qigong – 6pm. Sifu Gary Renza. Sifu Gary Renza “Authentic Lineage” with 35+ years. Cultivate and harness life force’ energy for health and healing. $20. Universal Healing Arts, Cortlandt Manor, Register: UniversalHealingArts.com.

Restore – 6:30-7:30pm. Experience the transformative power of gentle yoga and an extended savasana by candlelight. Designed for all-levels, this class will close out a long day, loosen up tightness within and melt away stress. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.

Yoga and Meditation – 6:30-7:30pm. This Level I-II class is a combination of gentle movements, Vinyasa flow and meditation. Focusing on breathwork, building strength and flexibility. No experience needed. $23 preregistration, $25 drop-in. Health-Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. Register call/text: 845-2166810 or HealthBalanced.com. Register: call/text 845-216-6810; HealthBalanced.com.

Wednesday

TLC Networking Breakfast in Mount Kisco – 8:30-10am. 3rd Wednesday. We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Level 1 Iyengar Yoga – 9am. This class builds on Iyengar Yoga fundamentals with standing poses, including lateral, forward bends, and twists to enhance strength, balance, and flexibility. Perfect for beginners. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.

Vinyasa Yoga Flow: Open Level – 9-10am. Flow through mindful stretches, gentle breathwork, and accessible poses, with your knowledgeable teacher’s hands on adjustments—designed for beginners and seasoned practitioners alike—to cultivate balance, flexibility, strength, and a centered, peaceful state of mind. $20. Zen Garden Health Coaching & Yoga, 25 Carpenter Pl., Yorktown Heights. Info/ register: 917-721-2529; ZenGardenYoga.net.

Putnam Yoga Level 1 to Level 2 Class (With Modifications) – 9:30am. For those who are more familiar with yoga, we incorporate power yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture and mobility. All classes are an hour long. $20 drop-in. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.

Pure Hatha – 10am. This breath-centered flow class will lead you through a well-balanced series of dynamic and static poses. The steady yet easeful pace will allow the student to focus inward to explore and address their individual strengths, weaknesses and imbalances. All levels welcome. Some experience helpful. Pure Presence Yoga, Jefferson Valley Mall, 650 Lee Blvd., Yorktown Heights. Info/register: PurePresenceYogaNY.com.

Rise & Shine Gentle Yoga – 10:30am. With Lisa Cito. We’ll move slowly and mindfully, focusing on opening the body and cultivating a sense of calm. $15. Universal Healing Arts, Cortlandt Manor, Register: UniversalHealingArts.com.

Chair Yoga for Healthy Aging – 11am. Participants practice poses seated in a chair or standing with assistance of a chair. Great for active older adults who want to build strength and improve balance, coordination and posture. $20. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.

Qigong – 11:30am-12:30pm. Qigong (chi kung) is a gentle yet powerful Chinese medicine practice combining breath and movement to restore balance, enhance vitality, and unite mind, body and soul—suitable for all ages.$20. Lifestyle Fitness & Yoga, 35 Violet Ave., Poughkeepsie. Info/register: Lorraine Hughes, 845-416-4598.

Flow – 6-7pm. A Vinyasa-based class focused on aligning movement with breath. Flow through a series of movements designed to center and ground, with an emphasis on flexibility, mobility, and strength. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.

TLC Online Holistic Networking Evening –6-7:30pm. Last Wednesday monthly. We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Beach Yoga – 6:30-7:30pm. Sept. 3 & 9 only. Join Yoga With Carly for outdoor beach yoga on a scenic wooden deck. Flow through mindful movement and breath. Openlevel class designed for all bodies. Leave feeling refreshed and inspired. $20. Harbor Island Park, Mamaroneck. Info/ register: Instagram.com/yogawithcarly_om.

Drumming Circle – 7 pm. Alternating Wednesdays. With Celtic Shaman Elizabeth Rose Matheson. Community connection and power within the heartbeat of the drum. $20. Universal Healing Arts, Cortlandt Manor. Register: UniversalHealingArts.com.

See the INTUITIVE & HEALING ARTS on page 18.

Thursday

Rise – 7-8am. Awaken your body and set a positive tone for your day with this gentler Vinyasa-based class with a focus on grounding, flexibility, and creating space. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.

TLC Networking Breakfast in Rye – 8:30-10am. Last Thursday monthly. Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Putnam Yoga Level 1 to Level 2 Class (With Modifications) – 9:30am. For those who are more familiar with yoga, we incorporate power yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture, and mobility. All classes are an hour long. $20 drop-in. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.

Slow Flow Yoga with Lucia Rich – 9:45-11am. This class blends meditation and mindful movement to reflect seasonal shifts, reducing stress and anxiety while enhancing energy, organ balance, and joint mobility through Yin and Yang-inspired yoga. $25 drop-in. Class cards available. All Saints’ Artist Collective, 201 Scarborough Rd., Briarcliff Manor. Info/register: EmbodiedArtsAndWellness.com.

Chair Yoga & Exercise – 10:30am. Gentle yoga and exercise for all levels—seated and standing with chair support. Light strengthening and conditioning with a relaxing guided meditation to end class feeling rejuvenated. $15 or discounted class card options. Expression Dance & Wellness Center, 2141 Crompond Rd., Cortlandt Manor. Register: 914-293-7021; ExpressionDanceWellness.com.

Chair Yoga/Balance – 12:30-1:30pm. A gentle, breath-based flow designed to Increase flexibility and joint mobility, reduces stress and improves balance. Includes standing and seated exercises. Inperson/via Zoom. $23 preregistration; $25 drop-in. Health-Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. Register call/text: 845-2166810 or HealthBalanced.com. Register: call/text 845-216-6810; HealthBalanced.com.

Power – 5-6pm. A dynamic, Vinyasa-based class focused on aligning movement with breath. This class allows participants to challenge themselves through movement geared towards enhancing strength and endurance via vigorous flows. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.

Level 1 Yoga – 5:30pm. Discover the foundations of yoga through seated and standing poses along with Sun A Salutations. Suitable for beginners, this class helps build strength, flexibility and confidence on the mat. Tula Yoga for Wellness, Hammond Museum, 28 Deveau Rd., North Salem. Info: 914806-3286; TulaYogaForWellness.com.

Barre Pilates Blend Class – 6-7pm. Combining ballet-inspired movements with Pilates alignment principles, this class incorporates light resistance with high repetition moves that challenge strength, coordination and balance. $23 preregistration, $25 drop-in. Health-Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. Register call/

text: 845-216-6810 or HealthBalanced.com. Register: call/text 845-216-6810; HealthBalanced.com.

“New” Shimmy Fusion – 6-7pm. With Arletta Hayes, classically trained, multi styles. Shimmy, undulate, and awaken new levels of strength, confidence and body positivity. $20. Universal Healing Arts, Cortlandt Manor. Register: UniversalHealingArts.com.

Radiant Flow with Rajni – 7pm. A rhythmic Vinyasa class geared to inspire your most radiant self. This evening practice includes some heat building sequences designed to build inner stability and clarity. All levels are welcome. Some yoga experience is helpful. $17. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845-528-0318; PranaMoonYoga.com.

Friday

Vinyasa Yoga Flow: Open Level – 9-10am. Flow through mindful stretches, gentle breathwork, and accessible poses, with your knowledgeable teacher’s hands on adjustments—designed for beginners and seasoned practitioners alike—to cultivate balance, flexibility, strength, and a centered, peaceful state of mind. $20. Zen Garden Health Coaching & Yoga, 25 Carpenter Pl., Yorktown Heights. Info/ register: 917-721-2529; ZenGardenYoga.net.

Gentle/Moderate Kripalu-Based Yoga – 9:3011am. With Chris Glover. Gentle, nurturing, yet strengthening. Develops a calm nervous system and embodied awareness through compassionate self-observation. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.

Mom and Baby Bonding Through Yoga –11am-12pm. This yoga class supports postpartum moms and babies (ages 6 weeks to pre-crawling) with gentle movement, infant bonding and community—honoring both your recovery and your baby’s early development. $30. Yoga Haven, 125 Marbledale Rd., Tuckahoe. Info/register: 914-7210546; YogaHaven.com/events-series.

Overnight Healing Retreat in the Energy Enhancement System – 8:45pm-6:30am. Experience deep healing as scalar energy frequencies rejuvenate your cells and spirit while you sleep. Bring sheets, pillow, blanket, water and any comforts needed for a good night’s sleep. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Pricing/preregistration (required): 914-218-3428; WellnessLiving. com/rs/schedule/quantum_healing_wellness.

Saturday

Barre Power – 8:15am. Barre, RedTail-style: high-intensity movement meets deep muscle activation, functional strength, and expert sequencing. No ballet needed—just come ready to move with intention, precision, and power. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: RedTailPowerYoga.com; 845-605-2257.

Barre Sculpt – 8:45am. A challenging, total-body workout utilizing low-impact and high-intensity movements to improve strength and flexibility. BYO mat. Grip socks recommended. $35 per class or monthly packages available. Barrebelle by Joelle, 83 N. Greeley Ave., Chappaqua. Info/ register: 646-734-6964; BarreBelleByJoelle.com.

Ongoing Events

Level 1 Yoga – 9am. Discover the foundations of yoga through seated and standing poses along with Sun A Salutations. Suitable for beginners, this class helps build strength, flexibility and confidence on the mat. Tula Yoga for Wellness, Hammond Museum, 28 Deveau Rd., North Salem. Info: 914806-3286; TulaYogaForWellness.com.

Pawling Farmers Market – 9am-1pm. Weekly through Sept. 27. Outdoor farmers market featuring live music, food demonstrations, kids’ events and kids’ table; farm-fresh fruit, vegetables and flowers; baked goods; cheeses; pickles/jams; hot and cold prepared foods and artisan-made goods. Free. 5 Charles Coleman Blvd., Pawling. Info: 917-6707340; PawlingFarmersMarket.org.

Intermediate Kripalu-Based Yoga – 9:15-10:30am. With Kathleen Hinge. For more experienced practitioners who desire more of a challenge. Be guided through more advanced postures, and invited to hold poses longer and explore personal variations. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.

Beginner Kripalu-Based Yoga – 10:45am-12pm. With Kathleen Hinge. A very nurturing practice, promoting mindfulness, flexibility and relaxation. Classes include setting intentions, guided breathing, meditation and gentle pose sequences. Suitable for beginners, and those with physical limitations. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.

Beginner Yoga – 11am. Class consists of standing poses to build strength, balance and improved flexibility. Detailed instruction with focus on proper form and function will help you build a safe, fun and nurturing practice. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845202-2228; Back2HealthYoga.com.

Adult Yoga – 11am. Vinyasa and Gentle Flow alllevel yoga for a relaxing and rejuvenating start to the weekend! $20 or discounted class card options. Expression Dance & Wellness Center, 2141 Crompond Rd., Cortlandt Manor. Register: 914-293-7021; ExpressionDanceWellness.com.

Belly Dance & Multi-Cultural Dance – 12:15pm. Moms, daughters and seniors. Get fit, have fun and make friends while learning dance from around the world! Arabic Pop, Latin, Jazz. Bollywood, Turkish, Shakira routines and more. $20 cash, drop-in. The Dance Conservatory, 2050 E. Main St. (Rte. 6), Cortland Manor. Info/register: Sarah Bell, 914874-4541; Facebook.com/DanceWSarah.

Gentle Hatha Yoga – 12:30pm. A yoga style based in Kripalu tradition, focusing on yoga postures, mindful awareness and self-care. Breathing techniques and meditation will be explored as well! Suitable for all levels! $20 drop-in. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.

Awareness Through Movement – 1pm. With Guild-Certified Carol Moran. A somatic Feldenkrais method. Break free from stiff and habitual patterns of the body and regulate the nervous system. $20. Universal Healing Arts, Cortlandt Manor. Register: UniversalHealingArts.com.

Classifieds

List Your Classified Here: Exposure in Westchester, Putnam & Dutchess counties. Email Erica@WakeUpNaturally.com to place your listing.

Donations

LET IT SHINE AGAIN THRIFT STORE IN VERPLANCK – Donations needed of housewares and home decor in excellent condition. Vases, platters, dishes, pots—beautiful and useful things for the home. Items sold to support Let It Shine Food Pantry. Set up a donation appointment: email Info@LetItShineOnline.com.

Tutoring

MATH TUTORING WITH MISHA – 20+ years’ experience. Algebra 1, Geometry, Algebra 2, Precalculus, SAT, ACT and GED Prep. In-person and Zoom sessions are available. Call 845453-8741 or visit: MathTutoringWithMisha.com.

Volunteers

JOIN STRAY HELP’S TEAM of dedicated cat rescuers. Work directly with cats or help “behind the scenes”. Let’s save lives together. Visit StrayHelp.org/volunteer.

Your Ad Here

AD SPACE AVAILABLE: Want to reach 40,000 readers every month? Call or email today to learn more about our advertising and partnership opportunities in Natural Awakenings magazine. We offer something to fit every budger as well as personalized marketing plans for your business. Call: 914-293-7410 or email Erica@WakeUpNaturally.com.

Community Resource Guide

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Erica@WakeUpNaturally.com to request our media kit.

Accounting/Tax Services

STERNBACH & ROSE, CPAS

115 E. Stevens Ave., Ste. 100, Valhalla 914-940-4449 • SandrCPA.com

Our goal is to help people have less anxiety about managing their finances, to maximize their income and run their businesses better. Giving people a stronger financial foundation can absolutely contribute to a better quality of life.

Acupuncture

SEARCHLIGHT MEDICAL

Laurie R. Mallis, MD, LAC 2424 Rte. 52, Hopewell Junction 845-592-4310

• SearchLightMedical.com

Frustrated with not feeling or looking your best? Let me guide you on your path to better health and well-being. Utilizing: Medical Acupuncture, ONDAMED Biofeedback Therapy, Reiki, Mei Zen Acupuncture for facial rejuvenation, weight loss and fertility. See ad, page 13.

Addiction Cessation

QUIT WITH QUINN

Midtown Manhattan and Garrison Steve.HealingNY@gmail.com 914-473-2015 • QuitWithQuinn.com

Quit with Quinn helps people overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. All natural, energetic healing programs with 90% success rate. See ad, page 6.

Alternative Healing

QUANTUM HEALING & WELLNESS

Dr. Michelle Adams, Owner & Natural Health Practitioner 7 Norm Ave., Bedford Hills • 914-218-3428

QuantumHealingAndWellnesspma.com

Dr. Adams, Natural Health Practitioner, offers AO Scan, revealing imbalances in 12 body systems, along with EESystem™ and other holistic therapies and technologies. Experience advanced energy healing, detox, and cellular regeneration to restore balance and optimize wellness. Empower your body’s natural ability to heal! See ad, page 14.

Ayurveda

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village

792 Rte. 35, Cross River and NYC Office: 914-875-9088 • Cell: 646-670-6725 DrKaushik.com • DrKaushik@DrKaushik.com

Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma. Clinic days: M-F. See ad, page 25.

Behavioral Optometry

MIND-BODY-WORLD OPTOMETRY

Samantha Slotnick, OD, FAAO, FCOVD 495 Central Park Ave., Ste. 301, Scarsdale 914-874-1177 • DrSlotnick.com

A whole-person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance and efficiency. Please visit website for details.

CBD Wellness Center

HUDSON VALLEY HEMP CO

888 Rte. 6, Mahopac 845-442-3346 • HudsonValleyHemp.com

Hudson Valley Hemp, in Mahopac, offers wellness services like soothing massages and facials, enhanced with cannabis-infused products. Explore our extensive line of premium hemp products designed to promote relaxation, healing and overall wellbeing for a truly revitalizing experience. See ad, page 6.

Chiropractic

DR. LEIGH DAMKOHLER, CCSP, LMT 8 Bacon Pl., Yonkers 914-523-7947

Chiropractor-WestchesterNY.com

Personalized treatments designed for you by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!

Craniosacral Therapy

JOY MATALON, LMT, CST

Locations: Ossining, Garrison 914-519-8138 • JoyMatalon.com

CranioSacral Therapy with Somato Emotional Release allows physical, emotional and spiritual issues to be intimately explored bringing relief from pain and activating a healing process which continues beyond the session. Experience CST alone or integrated in therapeutic massage.

Detoxification

N'LIGHTEN SAUNA STUDIO

157 Southside Ave., Hastings on Hudson By appointment: 914-222-0539

NLightenInfraredSauna.com

Infrared Sauna Therapy heats up the body directly rather than just heating the air. It raises the core body temperature and produces a deep, detoxifying sweat at the cellular level where most toxins are stored. Get Hot! Get Healthy! Get Happy!

Dog Spa

DOG-BIZZ, INC.

313 City Island Ave., Bronx DogBizzCityIsland@gmail.com 718-808-1070 • Dog-Bizz.com

We offer diverse services for pet owners, including hygiene options, care during work hours or vacations, and engaging activities for socialization and exercise. Services include self- and full-service baths, grooming, daycare, boarding, and play events in our dog run. Pickup service available within 25 miles. See ad, page 9.

Eastern Healing Arts

FIVE LIGHTS CENTER

220 W. 93rd St., NYC Demo & Classes in Purchase 917-721-0823 • FiveLightsCenter.com

Intuitive Shiatsu facilitates mental wellness; relieves muscular and joint pain; reverses low energy and treats chronic conditions. Here at Five Lights Center—the longest-running accredited Japanese Shiatsu center in America—we invite you to leave the chaos of the world out there. Together, we bring you back to balance. See ad, page 8.

Education

BLUE ROCK SCHOOL West Nyack  Admissions@BlueRockSchool.org BlueRockSchool.org

With our progressive approach to education, Blue Rock School has been fostering confident critical thinkers for over 30 years. Our hands-on curriculum, from kindergarten through eighth grade, nurtures children’s love of learning and prepares them for a changing world. See ad, page 25.

Energy Healer

ANN KORONOWSKI

Cert. Soul Realignment Practitioner By online appointment/ Schenectady AnnEnergyHealer.com

Allow me to access your soul’s divine blueprint through your Akashic Record to discover your true gifts and why your current patterns of choice may not be in alignment with your soul’s intentions. Learn actionable steps to create the life your soul intended. Other services, energy healer, psychic readings.

Energy Healing

ANNE H. BENTZEN

495 Main St., Ste. 205, 2nd Fl., Armonk 914-588-4079 • Balancing4Life.com

Inner harmony fosters health and wellness. Discover modalities to relieve stress, support recovery and transformation. Reiki, BEMER therapy, sound healing, Bach Flower essences, intuitive guidance and PastLife Regression. Regular drumming circles and Stargate meditations offer growth within a supportive community. See ad, page 7.

Experiential Transformation

RON BAKER

Bioenergetics Therapist

Virtual or In-Person in Woodstock RonBakerEAL@gmail.com • RonBaker.net

Are you stuck going through the motions? Are you ready to access your potential and make more powerful choices for you? With 25 years of experience guiding thousands worldwide, I look forward to sharing this unique and powerful approach to personal transformation with you. Email to set up your free, 15min. phone consultation! See ad, page 11.

Herbal Medicine

LORRAINE HUGHES

Registered Herbalist (AHG) 263 New Hackensack Rd., 2nd Fl. Wappingers Falls

LorraineHughes54@gmail.com 845-416-4598 • EmpoweredByNature.net

Lorraine offers Individual Wellness Consultations based on the Chinese Herbal Medicine Paradigm which provides A preventative and individual approach to balanced health. Each “unique” individual protocol will include Chinese, Western, Ayurvedic herbal remedies and nutritional planning.

Herbalist

TARA GREGORIO LLC

Virtual Sessions & Online Courses Hello@TaraGregorio.com TaraGregorio.com

Certified Herbalist Tara Gregorio helps women—postpartum and beyond—heal naturally with Western and Ayurvedic herbs, functional medicine, and Gerson protocols. Get personalized, breastfeeding-safe support. Book a free consultation today!

Holistic Dentist

DAVID L LERNER, DDS, CAC, FIND

Yorktown Heights

914-214-9678 • HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 3.

Holistic Wellness

THE DANCING WEB

Nada Khodlova, MA, BC-DMT, LCAT

By Appt in Fishkill & Beacon 646-633-8052 • TheDancingWeb.com

The Dancing Web invites you to explore whole healing through body, mind, spirit and earth practices. Services include individual Dance/Movement Psychotherapy, Herbal remedies, Sacred Circle Dance, Women's and Girls Groups. Discover freedom in your body, joyful connection, embodied community and Earth’s medicine. Be seen, heard and understood.

Integrative Optometry

EYECARE ASSOCIATES, PC

Dr. Randy Schulman, MS, OD, FCOVD

Dr. Krupa Baxi • Dr. Allie Decker

Dr. Jason Grygier • Dr. Ken Landesman

Dr. Diana Ngo • Dr. Maryam Nizami

Dr. Justin Rapp • Dr. Sonia Singh

Dr. Magy Tepliz • Dr. Matthew Weatherbee 6515 Main St., Trumbull, CT • 203-374-2020 444 Westport Ave., Norwalk, CT • 203-840-1991 2600 Post Rd., Southport, CT • 203-255-4005 992 High Ridge Rd., 1M, Stamford, CT • 203-357-0204 572 US-6, Mahopac • 845-628-3750

103 S Bedford Rd., Mount Kisco • 914-241-2020 CTNYEyecare.com

We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today.

Mobile Massage

INTO ORDER MOBILE MASSAGE

307 McLean Ave., Yonkers 646-645-8772

IntoOrderMassageTherapy.com

Mobile massage services at your location; home, office, event, corporate parties and individual services customized for each client’s needs. Relieve stress, manage pain, and promote wellbeing with deep tissue, Swedish, hot stones, sound therapy, chair and table massages. Our expert therapists are here to help.

Naturopathic Doctor

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village 792 Rte. 35, Cross River and NYC Office: 914-875-9088 • Cell: 646-670-6725 DrKaushik.com; DrKaushik@DrKaushik.com

Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma. Clinic days: Monday-Friday. See ad, page 25.

Nutrition

LOUISE BEACH INTEGRATIVE NUTRITION

Louise Beach, MS, CNS 914-260-7548 • LouiseListens.com

Optimize your health by optimizing your gut with the help of a Certified Microbiome Analyst/ Nutritionist specializing in SIBO and digestive issues. Louise can competently guide you to affordable, cutting-edge testing, interpret the results and recommend interventions such as probiotics, prebiotics, herbs, diet and lifestyle to help correct dysbiosis throughout the entire gastrointestinal tract.

Reflexology

LORRAINE HUGHES

ARCB Certified Reflexologist 263 New Hackensack Rd., 2nd Fl. Wappingers Falls • 845-416-4598 LorraineHughes54@gmail.com EmpoweredByNature.net

Foot and/or Hand Reflexology sessions are offered with the use of essential oils applied to acupuncture points based upon each individual’s presenting pattern. Please refer to Services page on website for the many benefits of this ancient modality.

Reiki

REIKI CLASSES

Cynthia M. Chase, LCSW, Reiki Master 860-395-0284 • CynthiaMChase@gmail.com CynthiaMChase.com

Manifest yourself as a healer; fulfill your life’s purpose! Cynthia offers personalized classes leading to Reiki levels I, II and Master level. Go to CynthiaMChase.com for details.

Retreats

YOGA IN THE ADIRONDACKS

(YITA) at The Divine Acres

“Where Yoga Embraces Nature” 2 Coulter Rd., Bakers Mills 518-251-3015 • YogaInTheAdirondacks.com

YITA at the Divine Acres is a yoga shala – a safe place for healing and becoming healthy within our authentic selves. Eliminate distractions and illuminate positivity to focus on our true intentions. YITA is a place of education and joy, with miniature donkeys and sheep that add love to this divine space.

Skincare

PN ARTISAN LUXURY

Activated Oxygen Skin Care  Available at NicólJoë in Pawling PNLuxury.com

PN Artisan Luxury is a true source of potent, natural and safe skincare solutions that heal and nourish skin. Formulated by a Medical Microbiologist/Biochemist. Crafted from organic, non-GMO ingredients, in small batches, locally in the Hudson Valley. Infused with activated oxygen: anti-inflammatory, anti-fungal, anti-bacterial, anti-viral, anti-aging.

Spiritual Healing Teaching

BE THE MEDICINE

Janet StraightArrow

973-647-2500

• BeTheMedicine.com

Remote mentoring healersteachers-therapists, spiritual seekers, Catskill retreats, trainings, classes, profound healing, clearing, reiki, Shamanic Intuitive Energy Sessions. Soul Retrievals. Past, Ancestral, current life healing. Business, home, land clearings. Get unstuck. Discover purpose. 33 years experience. Shaman, Master Healer-Teacher, Sage, Astrologer.

Support Group

SUPPORT CONNECTION

Breast and Ovarian Cancer Support Services

914-962-6402 • 800-532-4290

SupportConnection.org

Support Connection provides free support services to people affected by breast, ovarian, or any gynecological cancer. Services include: One-on-one counseling (counselors are also cancer survivors); Support groups; Educational and wellness programs; Webinars; Social gatherings; Referrals; a national toll-free information and support hotline. See ad, page 23.

Transformative Healing

BETH LEAS

Transformative Healing • Tarot

Virtual and In-Person Sessions

203-856-9566 • BethLeas.com

If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot.

Veterinary Hospital

EARTH ANGELS VETERINARY HOSPITAL

44 Saint Nicholas Rd., Wappingers Falls 845-227-P-A-W-S (7297)

EarthAngelsVet.com

Where East meets West with compassionate care for a holistic approach to your pet’s health. Offering a wide range of services/products including wellness exams, nutritional support, alternative cancer therapies, surgery, dentals, acupuncture, CBD products, pet boarding and more on our beautiful 9-acre facility.

September Retreats & Programs at Mariandale

COME VISIT OUR SPIRITUAL RETREAT CENTER IN THE HUDSON VALLEY

“Flights of Fancy” Collage” Workshop

With Mara Lefebvre

Tuesday, September 9, 1 to 4pm

I Interfaith Dialogue: The Amen Effect

With Dr. Fernando Camancho and Maeve Eng-Wong

Saturday, September 13, 10am to 4pm, including lunch

C Creative Writing Workshop

With Karen Rippstein, CPT

Wednesday, September 17, 1:30 to 3:30pm (On Site)

B Balance in the Tides: Lessons from the River that Flows Both Ways

With Wanonah Kosbab, Stockbridge-Munsee Band of Mohican Starts Friday, September 26 to Sunday, September 28

Hudson Valley Pilgrimage in Season of Creation (Hiking)

With Dr. Kevin Glauber Ahern

Sunday, September 28, 1 to 5pm

Learn more and register online at mariandale.org