Natural Awakenings – Westchester, Putnam, Dutchess NY Edition, May 2025

Women’s Wellness

WESTCHESTER, PUTNAM & DUTCHESS COUNTIES EDITION

Publisher Erica Mills

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Erica Mills

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Cover Courtney Ayers

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© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Celebrating Women, Cherishing Mom

As May blooms in all its sun-kissed, fragrant glory, I’m reminded of how deeply this month honors the heart of our homes: women. Whether you’re a mother yourself, celebrating the one who raised you or simply holding space for the quiet, powerful force of feminine energy that nurtures, creates and uplifts—May invites us to pause, to reflect and to celebrate the love, strength and grace that women bring into every corner of our lives.

This edition is a tribute to women—their strength, their stories, their wellness in all its complexity and depth. These aren’t just passing trends or feel-good phrases. They’re the real, lived rhythms of womanhood that shape how we move through each day—how we care for ourselves, how we rise and how we heal.

Our feature story “Women in Bloom” explores the intricate dance of hormones through every stage of a woman’s life. This is a tender and empowering look at the emotional, mental and physical shifts that so many navigate in silence. Additionally, we dive into the realities that don’t always make headlines: hair loss, regaining physical and emotional balance, the restorative potential of plants like Ashwagandha and the transformative connection available to us through Mother Earth. These are the topics that live beneath the surface, the ones that deserve space, honesty and care. In every word, our intention is to offer more than information; we hope to offer connection—a reminder that blooming doesn’t always instantaneously mean flourishing. Sometimes it’s slow. Sometimes it’s messy. But it is always worth witnessing. My hope is that these stories and insights bring comfort, clarity and maybe even a spark of inspiration to every reader.

This Mother’s Day, I know I’ll be embracing every moment I get to spend with my mom in person. When we’re together, I look around the room, filled with my children, my husband and extended family, and I can always feel the warmth of generations gathered. These are the type of moments that root us—the laughter over the dinner table, the shared stories and soft glances that say, “I see you. I love you.” Lately, I’m learning to savor these slices of life more deeply than ever before. For those who may be missing someone this year or holding memories a little closer now, know that your version of connection is just as real. No matter how this holiday finds you—wrapped in hugs, reaching across miles or holding space in your heart—may it bring you peace, presence and a gentle reminder that love, in all its forms, has a beautiful way of staying with us.

At  Natural Awakenings, we’re committed to shining a light on the tools and practices that support mind, body and spirit—especially for women who so often prioritize everyone else’s needs above their own. Consider this issue your permission slip to take a little more time for you! To every mom, nurturer and amazing woman reading this: you are appreciated, you are needed and you deserve to be celebrated—not just this month, but always.

Above all, may this issue remind you that tending to your own well-being can’t be an afterthought. Like sunlight to a blooming garden, it’s essential. And the journey you’re on, with all its twists and triumphs, is one worth honoring.

With heartfelt gratitude,

P.S. Don’t miss our round-up of this year’s very best farmers markets in Westchester, Putnam and Dutchess counties on page 26. It’s the perfect invitation to step outside, connect with local growers, savor the season’s freshest finds and support the roots of sustainable living right here in our own backyard!

Erica Mills

Discover Essence Healing, a New Path to Wellness

Stephen Quinn, owner of Quit with Quinn, in Garrison, is expanding his practice with the addition of a second department: Essence Healing. While best known for his addiction cessation work, Quinn has been offering energetic healing for a wide range of issues for nearly 30 years. Now, with Essence Healing, that side of his expertise is being offered under its own name.

“Essence Healing provides spiritual and energetic healing sessions that can support emotional and mental healing, physical well-being, life purpose alignment, grounding, centering, confidence, relationship growth and more,” says Quinn. These sessions combine high-healing energies with spiritual and practical coaching to help clients move toward greater peace, clarity and balance.

A new website, EssenceHealingUSA.com, is launching soon and will detail the healing process, offer insights of both a spiritual and practical nature, and explain the many ways this work may support individuals in their lives.

Quit with Quinn will continue to focus on addiction cessation, helping people break free from chemical and behavioral dependencies such as alcohol, sugar, refined carbs, smoking and drugs.

For more information, call 914-473-2015, email Steve.HealingNY@gmail.com or visit QuitWithQuinn.com or EssenceHealingUSA.com. See ad, page 8.

Feel the Ripple Effect of Reiki With a Three-Week Healing Journey

Reiki master teacher Regina Woods DeCarlo, owner of The Flow Specialist, invites participants to explore the healing power of reiki through a three-week Reiki 1 experience beginning May 17 and 18 at MK Dance On Hudson, in Hastings-on-Hudson.

This program includes a two-day immersion class followed by 21 days of email support and a two-hour follow-up session, either in person or via Zoom. The initial class takes place May 17, from 1:30 to 7:30 p.m., and May 18, from 10 a.m. to 4 p.m.

“The focus of Reiki 1 is self-healing—learning to cultivate energy within yourself,” says Woods DeCarlo. “So often people take a quick class and are left to process emotions on their own. This three-week journey provides space for integration and support.”

Students will be attuned and certified in the first level of reiki, learn the principles and practices of reiki, and both give and receive hands-on treatments. Woods DeCarlo says the ripple effect of reiki begins with self-love and radiates outward, promoting greater peace and vitality in daily life. Her hope is that participants “truly feel the effects of reiki and notice the subtle shifts that support healing and balance in a chaotic world.”

Cost: $425 early bird by May 11; $475 thereafter (includes a Reiki 1 manual and 21 days of support). Location: 22 Main St., Hastings-on-Hudson. For more information or to register, visit ReginaWoodsDeCarlo.com.

Regina Woods DeeCarlo

Stephen Quinn

In Motion Body-Based Healing Expands to Beacon

In Motion Body-Based Healing, founded by somatic psychotherapist and nutrition coach Morgan Scheurich, has expanded its offerings to a new location in Beacon at 493 Main Street. With a mission to help women reconnect with their bodies and inner wisdom, Scheurich brings a compassionate, body-centered approach to her practice that combines somatic therapy, gentle nutrition and mindful movement.

The new Beacon studio features one-on-one sessions, integrative coaching and a curated storefront with seasonal workshops, self-guided workbooks and healing tools to support clients beyond the therapy room.

Joining Scheurich in the new space is Clare Carr and Associates. Carr is a somatic practitioner who offers body-based sessions that support nervous system regulation and deeper connection to self.

Both Scheurich and Carr are currently welcoming new clients and invite the Hudson Valley community to explore what it means to come home to the body.

For more information about In Motion Body-Based Healing, visit InMotionbbh.com or follow @inmotion.bodybasedhealing on Instagram. To learn more about Clare Carr and Associates, visit ClareCCarr.com.

Specialized Care for Women and Reproductive Health

Dr. Marianne Messina of Cortlandt Wellness has been helping women achieve optimal health for over 30 years. She specializes in menstrual balance, prenatal, postpartum and in reproductive health, offering chiropractic care to address nervous system disruptions that can impact reproductive health.

“The body is capable of remarkable functions, including reproductive health and childbirth,” she shares. “However, nervous system disruptions, caused by stress and poor lifestyle choices, can interfere with these processes. Chiropractic care helps restore spinal alignment, enhancing communication between the brain and reproductive organs.”

Messina uses the Webster Technique which supports optimal pelvic balance during pregnancy, allowing the baby to move freely and assume the best position for birth. Research shows chiropractic care can also complement fertility treatments like In Vitro Fertilization (IVF), improving outcomes and success rates.

Offering personalized care, including nutritional guidance and body management programs, Messina’s one-on-one, holistic approach supports women throughout every stage of life, promoting vitality and longevity.

Location: 2127 Crompond Rd., Ste. 104, Cortlandt Manor. For more information or to schedule an appointment, call 914-930-8800 or visit CortlandtWellness.com.

Dr. Marianne Messina

Improve Your Spine Health With Yoga for Scoliosis

Back2Health Yoga, an Iyengar yoga studio in Wappingers Falls, is offering a four-week Yoga for Scoliosis series starting on May 22. The classes will take place Thursdays at 5:30 p.m.

“This series will teach you the foundational skills you need to work with scoliosis or spinal fusions,” shares owner Cristina Roy. “You’ll learn how to understand your curve pattern and how to modify poses to improve spinal length and alignment.”

Participants will learn about their specific scoliosis curve pattern, the anatomy of the spine and how to adjust poses to fit their body. “You’ll experience a sequence of poses that lengthen your spine and improve alignment, helping to relieve structural imbalances,” explains Roy, who is a certified Iyengar yoga teacher and yoga for scoliosis trainer.

Yoga for scoliosis is a holistic practice that helps stretch tight muscles and strengthen those weakened by the condition. “Yoga can improve posture, reduce the curvature of the spine and help prevent further progression,” adds Roy. “Developing a consistent yoga practice gives you hope that you can take action to improve your condition.”

This methodical four-week series builds upon each class to guide participants through a steady progression. The cost includes a required private yoga session for new participants.

Cost: $205. Location: 6 Broadway Ave., Wappingers Falls. For more information or to register, call 845-202-2228, email Hello@b2hYoga. com or visit Back2HealthYoga.com. See ad, page 6.

Mobile Massage Brings the Spa Experience Right to Your Door

Into Order Massage, owned by licensed massage therapist Lisa Encarnacion, now brings the luxury of massage therapy directly to clients’ doors with their new mobile and group services. In addition to individual sessions at their Yonkers office, clients can now book a variety of services for special events, groups and individual needs.

Whether for a birthday party, Employee Appreciation Day, spa day or simply to unwind, Into Order Massage offers a range of therapeutic services, including sports massage, medical massage, deep tissue, cupping therapy, Swedish, chair massage and more. “We’ve made it easier than ever to enjoy a relaxing, therapeutic massage— whether in the comfort of your own home or at a group event,” says Encarnacion.

This mobile service is especially beneficial for those that can’t travel due to injury or prefer the convenience of in-home therapy. “We’re proud to offer a way for people to experience the benefits of massage therapy without leaving home—whether it’s for relaxation, recovery or special occasions,” Encarnacion adds.

She also highlights the value of group events for businesses, saying, “Corporate clients can enhance employee morale and overall well-being with a mobile massage experience at their offices. It’s a great way to improve employee satisfaction while offering a unique wellness experience.”

Location: 307 McLean Ave., Yonkers. For more information or to make an appointment, call 646-645-8772, email IntoOrder@gmail. com or visit IntoOrderMassageTherapy.com.

Cristina Roy

Unwinding the Body and Opening the Heart

Joy Matalon, LMT, CST

Joy Matalon, LMT, CST, has more than 40 years of experience as a licensed massage therapist and specializes in CranioSacral Therapy (CST). She helps clients reach a deep state of relaxation, allowing them to explore unconscious patterns and emotions that no longer serve them, fostering peace and openness.

While CST is the foundation of her work, Matalon integrates other healing modalities, including clinical acupressure, polarity therapy, Trager, foot reflexology and medical massage. “I find with every passing year my work becomes more integrative,” she shares. “Though CranioSacral Therapy is my core modality, I’ve found many benefits in incorporating these other therapies.”

Each session is tailored to the individual’s unique needs, combining Matalon’s meditation training with intuitive techniques to determine the most effective touch. “Together, we discover what type of touch is needed,” she explains.

Matalon believes that bodywork is a crucial element in the healing journey. “Bodywork is often a missing link in people’s healing journey,” she says. “Emotional and mental clarity can be accessed and integrated through the body. The nervous system needs support to be regulated. CranioSacral Therapy is cumulative in increasing one’s trust in connecting and expressing authentically.”

Her holistic approach brings clients’ awareness inward, helping them experience life from a calmer, more open perspective. “The calming holds of CranioSacral Therapy, the gentle Trager rocking, the energy releases of acupressure and the balancing of polarity bring an opportunity to experience life from a quieter mind and an open heart,” she adds.

Locations: 100 Executive Blvd., Ste. 203, Ossining along with a satellite location in Garrison. For more information or to make an appointment, call 914-519-8138, email JMatalon@optonline.net or visit JoyMatalon.com.

It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.

—William James

Reset, Recharge & Renew

Stretch yourself with a yoga retreat.

Quiet your mind with a meditation workshop.

Nourish yourself and meet new friends.

Choose from more than 300 unique retreat experiences. Rhinebeck, NY (90 miles north of NYC) eOmega.org | 877.944.2002

Six Weeks to a More Aligned, Energized and Empowered You

A new, six-week, holistic health series aimed at promoting full-body wellness is launching on June 3, at Brooklyn Organic Kitchen, in Mahopac. The series— Ready to Reset, Recharge and Realign—will be led by Nicole Glassman, a holistic health expert and founder of Mindful Health, and held weekly from 5 to 7 p.m. on Tuesdays.

This interactive series offers a unique blend of science and spirituality, featuring a comprehensive lineup of hands-on wellness practices, including nutrition, energy work, meditation and natural self-care techniques. “We’ll dive into what I believe are the six essential pillars of holistic health, touching on physical, emotional and energetic well-being,” says Glassman.

From gut health and detoxing to chakra alignment and stress reduction, participants will also experience live cooking demos, meditation techniques, crystal healing and take-home recipes designed by Chef Sandra Marinelli, founder of Brooklyn Organic Kitchen.

“This series is about more than just learning—it’s about healing from the inside out,” shares Marinelli. “We’re combining powerful holistic tools to help people reset their health and realign with their purpose,” adds Glassman.

Brooklyn Organic Kitchen, which is celebrating five years in business, is a full-service, upscale restaurant where uniquely healthy and customized cuisine is always on the menu. Marinelli, known for her dedication to seasonal, locally sourced ingredients, will offer a new nourishing dish each week, aligning the culinary component with the workshop’s theme. Her farm-to-table approach supports local agriculture while promoting sustainable, health-conscious eating.

Cost: $399 for the series. Location: 890 South Lake Blvd., Mahopac. For questions about the series, contact Glassman at Nicole@Mindful Health.biz. To register and for more information, visit MindfulHealth. biz/6-week-holistic-health-series. See also BOKMahopac.com.

Celebrate Compassion at the Blessing of the Animals

The Third Evangelical Lutheran Church, in Rhinebeck, will host its annual Blessing of the Animals from noon to 4 p.m. on May 17, with a rain date from 1 to 5 p.m. on May 18. This free, family-friendly outdoor event celebrates the 110th anniversary of Be Kind to Animals Week, an American tradition founded by American Humane in 1915.

Pastor James Miller will offer hands-on blessings to all pets in attendance, including furred, finned, feathered and scaled companions. Guests are encouraged to bring their pets for an individual blessing, with all animal visitors required to be leashed, kenneled or properly secured.

In addition to the blessings, the church’s great lawn will be filled with community-based rescue services and shelter organizations. Visitors, with or without pet escorts, can meet Ambassador Animals and learn more about pet and wildlife care. Countryside Animal Hospital is sponsoring a free Ask the Vet table to respond to questions about medical issues, general care and grooming.

This year’s event honors the Los Angeles firefighters and animal rescue groups whose heroic efforts saved countless animals during the recent historic California wildfires. A six-foot Pet Remembrance Tree will commemorate the animals lost in the fires, and guests are encouraged to leave tributes—such as photos, notes, pet toys and other keepsakes—in memory of beloved companions.

The BISSELL Pet Foundation (BPF), the charity of choice for this year’s event, provides critical assistance to animals in crisis. To raise funds, BISSELL Inc. has donated four Pet Pro Carpet Cleaning vacuums to be raffled during the event, with proceeds benefiting the foundation’s rescue efforts.

Location: 31 Livingston St., Rhinebeck. For more information, visit LutheranParishNorthernDutchess.org. To make a donation to BPF, one can contribute via Venmo (@bissellpets) or by visiting BissellPetFoundation.org/donate. See ad, page 22.

If you tend to a flower, it will bloom, no matter how many weeds surround it.

—Matshona Dhliwayo

Señor Pepe, Ambassador Animal

Sandra Marinelli Nicole Glassman

Get Moving at Health-Balanced Fitness Studio’s Open House

Agi Kadar

Health-Balanced Fitness Studio, in Mahopac, will host its fourth annual Open House from 11 a.m. to 2 p.m. on May 31. Owner Agi Kadar invites guests to explore the studio’s offerings, including personal training, small group classes and nutrition counseling.

“We specialize in fitness programs for individuals aged 50 and above,” says Kadar, a certified trainer and nutrition practitioner. “Whether you want to stay active, improve your health or meet new friends, there’s something for everyone at our studio.”

Attendees can meet the Health-Balanced team, tour the boutiquestyle fitness space and learn about the studio’s wide range of services. The event is free, with delicious food and beverages provided throughout the event. A free raffle will also be available for all visitors.

“Everybody is welcome to come and tour our studio and check out our wonderful, relaxing view of Lake Mahopac and find out more about our staff, programs and services,” says Kadar. “We will introduce our classes and training programs; talk about fitness, healthy eating and fall-prevention tactics; and answer questions about health and fitness.”

This open house is an excellent opportunity for newcomers to learn about the studio’s welcoming environment and personalized fitness programs, while existing clients can discover new services and meet fellow participants.

Location: 900 S. Lake Blvd., Ste. 6, Mahopac. For more information, call 845-216-6810, email Agi@HealthBalanced.com or visit HealthBalanced.com.

Hudson Valley InterArts Marks One Year with Art and Wellness Events

On May 16 and 17, Hudson Valley InterArts, in Patterson, will celebrate its first anniversary of creativity and wellness with two exciting events. The festivities begin on May 16 with InterArts’ one-year anniversary party, featuring food, live music and opportunities to connect with local artists. Guests can also participate in interactive art experiences, including a sound bath and ceramic studio sessions, to explore the therapeutic power of art and mindfulness. The event offers a chance to meet the talented artists that have made InterArts a thriving hub of creativity.

The celebration continues from 11 a.m. to 5 p.m. on May 17 with a community wellness day, featuring workshops, wellness resources and hands-on activities designed to nurture both body and mind. Visitors can enjoy mindfulness and meditation sessions, discover holistic health practices and learn self-care techniques. Local wellness practitioners will also be available to share their expertise.

Both events are free and open to the community, offering a unique opportunity to engage with the arts and wellness communities.

The mission of Hudson Valley InterArts is to create a safe and inclusive environment to effectively build community and relationships around artistic practices. The organization aims to support the social and emotional health of community members by fostering inclusivity and community connection through creative and healing arts.

Location: 40 Jon Barrett Rd., Patterson. For more information, call 845-501-9193 or visit HudsonValleyInterArts.org.

Reversing Hair Loss in Women

A Review of Systemic and Topical Natural Solutions

by Marlaina Donato

Hair loss among women can occur at any age for various reasons. However, 30 million Americans from 40 to 60 years old are affected by the most common form, female pattern hair loss (FPHL) or androgenetic alopecia. While it is considered normal to lose 50 to 100 hairs daily, individuals with FPHL notice excessive shedding of 125 or more, as well as an increasingly wider part, progressive thinning and reduced volume.

Because our society places so much emphasis on beauty and youth, hair loss can significantly impact a woman’s outlook and self-esteem. According to a 2023 study published in Dermatology Practical & Conceptual, people with FPHL are at a high risk of developing chronic stress, anxiety and depression.

Although FPHL is primarily inherited, the contributing causes are highly individual and can include a number of other factors such as thyroid disease, vitamin deficiencies, hormonal imbalances, life transitions (pregnancy, postpartum and menopause), polycystic ovary syndrome, stress, anxiety and the use of chemical-laden haircare products. Because of this complexity, there is no one-size-fits-all solution, but if left untreated, FPHL can lead to permanent hair loss.

While U.S. Food and Drug Administrationapproved over-the-counter topical treatments like minoxidil (generic Rogaine) have shown promising results in promoting hair growth, several side effects, such as facial hair and irregular heartbeat, have been reported by the Mayo Clinic, prompting women to seek alternative options.

To that end, Dr. Mark J. Tager, author of Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty, offers hope, affirming, “Once the root cause is identified—whether it’s a hormonal imbalance, thyroid dysfunction, chronic stress or a nutrient deficiency—hair regrowth is absolutely possible.”

Systemic Solutions

“Hair is not essential for survival, so when something is off internally, the body prioritizes vital organs, leaving hair follicles undernourished and struggling to stay in the growth phase,” explains Tager. “At its core, hair loss is just the body’s way of asking for balance.”

When it comes to hair-supportive supplements, separating fact from hype can be challenging, but the popular supplement Nutrafol has demonstrated promising results. A 2022 study published in the Journal of Clinical and Aesthetic Dermatology evaluated the effectiveness of Nutrafol on male and female pattern baldness. Of the 51 participating premenopausal women with mild-to-moderate hair loss, 79.5 percent experienced significant improvements after 24 weeks of taking a daily Nutrafol women’s formula that contained amino acids, collagen, herbs and vitamins. Researchers concluded that the nutraceutical was effective in improving visible hair growth, volume, thickness, fullness and coverage with less noticeable hair shedding.

To restore the hair’s glory, Cleveland Clinic dermatologist Dr. Shilpi Khetarpal recommends taking a balanced multivitamin every day. Vitamin C promotes collagen production and can help individuals mitigate stress and the elevated cortisol levels that follow. Excessive cortisol promotes inflammation, which can disrupt cell signaling in hair follicles and cause an imbalance between estrogen and testosterone.

Sidsel Clement from Getty Images/CanvaPro

“Adequate levels of ferritin, the body’s stored form of iron, are crucial for healthy hair growth. Without enough iron, hair follicles struggle to stay in the anagen (growth) phase, leading to increased shedding and slow regrowth,” says Tager, adding, “Inositol, a natural sugar found in a number of forms, can help regulate hormone levels, most notably dampening the androgens that lead to hair loss.”

According to Jolene Hart, a certified health coach and author of Eat Pretty, maintaining good gut health and nutrient absorption are essential for achieving healthy hair. She notes that tahini, shellfish, spinach, beans and pastured eggs are excellent iron sources, especially when paired with vitamin C for enhanced absorption.

Hart also champions the importance of protein, asserting, “If your hair is breaking easily, growing slowly or looking thin, check on your intake of protein, the number one dietary must-have for healthy hair, as it’s the building block of keratin protein, which gives structure to each hair shaft.”

For those that are not allergic, Hart recommends nettle tea due to its anti-inflammatory properties and the presence of micronutrients like silica that support strong hair. Nettle tea also has the ability to block dihydrotestosterone (DHT), a hormone that can contribute to hair loss.

Topical Treatments

A small study published in the peer-reviewed journal Cannabis examined the effects of a topical hemp-oil formulation containing approximately three to four milligrams of cannabidiol and minimal amounts of other cannabinoids on 35 adults with patterned hair loss. Over the course of six months, all of the participants experienced some regrowth. On average, there was a statistically significant 93.5 percent increase in hair density. Notably, no adverse effects were reported during the treatment period.

Rosemary oil massaged into the scalp is an age-old practice gaining renewed attention for rejuvenating tired hair follicles. Trina Felber, a clean beauty and health specialist and author of Beauty’s Dirty Secret, recommends mixing a few drops of rosemary essential oil with a carrier oil like jojoba or argan oil and massaging it into the scalp. After 30 minutes, the mixture can be rinsed out.

Felber also recommends applying fresh aloe vera gel directly to the scalp and leaving it on for 20 to 30 minutes before rinsing with lukewarm water. Alternatively, castor oil can be applied overnight, as it contains ricinoleic acid, a natural compound that supports hair follicle health and enhances scalp circulation.

Felber cautions, “If you’re still using endocrine-disrupting hair products and exposing your scalp to chemicals, you’re working against your body, rather than with it.” Her “dirty” list includes two culprits: parabens, which are preservatives that mimic estrogen in the body, leading to hormone imbalances and hair thinning; and phthalates, often labeled as “fragrance” or “parfum”, which are known endocrine disruptors linked to hormonal imbalances that can contribute to hair loss and even metabolic dysfunction.

Marlaina Donato, an author, painter and composer, can be reached at WildflowersAndWoodSmoke.com.

Inna_Samborska

Overcoming Hair Loss with Maureen Toohey’s Expert Care

Maureen Toohey, a seasoned trichologist and the owner of Fresh Organic Salon, in Bedford Hills, New York, has dedicated over 30 years to helping individuals address hair loss, scalp disorders and various hair conditions. With her holistic approach, she has guided countless clients toward healthier hair and improved overall wellness.

Hair loss affects millions of Americans, including men, women and children, with approximately 56 million adults in the United States experiencing some form of hair loss. “This condition can have profound physical and emotional effects,” notes Toohey, whose comprehensive, personalized approach to hair regrowth and scalp health includes an in-depth analysis to identify underlying causes of hair loss such as nutritional deficiencies, hormone imbalances or autoimmune disorders. Once the root causes are understood, she creates a customized treatment plan that may include in-salon therapies and a home maintenance regimen to address conditions like thinning hair, psoriasis or alopecia.

Toohey’s journey in hair loss treatment began in 1986, and since then, she has worked with countless individuals suffering from alopecia, thinning hair, scalp disorders and brittle hair. As an American Medical Association-certified hair-loss practitioner and a Hair Coach and Scalp Specialist with Bauman Medical Group and the World Trichology Society, she emphasizes the importance of addressing both internal and external factors contributing to hair issues.

“One of the best things you can do is eliminate toxic chemicals from your life,” Toohey advises. “What we put on our skin and in our bodies directly impacts our health and blood. Clean eating—organic foods, healthy fats, and avoiding sugar and processed foods—supports stronger, shinier hair.” In addition to recommending dietary changes, Toohey emphasizes the importance of reducing stress since that is known to exacerbate hair loss. She encourages mind-body practices like meditation to restore balance and prevent further damage.

“I’m definitely seeing an increase in clients experiencing hair loss, especially among

people aged 16 to 40,” adds Toohey, who attributes this rise to various factors including autoimmune diseases, hormonal changes, medication side effects and heightened stress levels. “When your body systems are overloaded or out of sync, they can slow down other functions, cutting off nutrients and blood flow. This affects the scalp and can lead to hair loss,” she explains. “Alopecia used to be an issue that was common mainly in older men, however, I have been seeing it more and more in women and young kids in their teenage years.”

Toohey’s dedication to providing non-toxic, holistic solutions stems from her passion for health and wellness. “Beauty should never come at the expense of your health,” she asserts. This philosophy drives her commitment to offering safe and effective treatments, ensuring that clients not only look good but feel good too. Fresh Organic’s treatments utilize all-natural, nonabrasive products free from harmful side effects. Toohey incorporates laser therapy as well—an U.S. Food and Drug Administration-approved technology that boasts a 99.9 percent success rate in stimulating hair regrowth. “All the products we use are effective, non-toxic and gentle,” she notes. “I also collaborate with clients’ doctors and dermatologists to ensure comprehensive care.”

In her three decades of practice, Toohey has successfully helped hundreds of clients regain healthy hair. Her focus on overall wellness—combining nutrition, stress management and targeted therapies—has proven to be a transformative approach. “In most cases, hair loss can be reversed with selfcare and professional support,” she affirms.

Toohey continuously strives to educate clients about the importance of scalp health, proper nutrition and holistic treatments. Hair loss may be a challenging condition, but her message is clear: With the right care and a holistic approach, individuals can restore both their hair and their confidence.

Fresh Organic Salon is located at 190 Rte. 117 Bypass Rd., in Bedford Hills. For more information or to schedule a free hair and scalp consultation, call 914-242-1928 or visit FreshOrganicSalon.com. See ad, page 18.

Maureen Toohey

An Invitation From Mother Earth

by Marlaina Donato

Connections between women and the Earth’s natural rhythms ran deep in ancient civilizations and spiritual traditions worldwide. Women held important roles in agriculture, cultivating the soil and grinding grain. From the village herbalist that brewed roots for ailing townspeople to the Victorian ladies that used floriography (the language of flowers) to convey unspoken sentiments, women’s intimate connection with nature spans millennia. These cultural threads continue to influence our folklore and fairy tales, as well as our reverence for Mother Nature.

When environmental activist Julia “Butterfly” Hill climbed an ancient redwood tree in 1997 to protest the clear-cutting of oldgrowth forests, she had no intention of living in the forest canopy for two years. This harrowing act of activism not only forged a life-altering relationship with the elements and her inner wilderness, but also inspired a global mission to encourage others to care for the planet in small ways.

The rest of us don’t have to live in a tree to contribute to the environment, but we

can begin by repairing our estrangement from Mother Earth. Despite efforts to live sustainably, that innate, energetic umbilical cord connecting us to the natural world has been severed for too many of us. We go days and weeks without sunlight on our skin or sand between our toes. Spending time outdoors has become a forgotten necessity, and we are paying the price for this alienation between Gaia and our physical bodies.

Taking time to walk the dog, plant a patio flower garden, play on the swings with the grandkids or enjoy a morning coffee on the deck are all simple ways to tap into Mother Nature’s restorative benefits. Planning a camping trip, attending a plant identification workshop or taking lunch breaks outside can have profound effects on our neurotransmitters, hormonal rhythms and morale. Reestablishing this connection enables us to remember our ancient roots, which, in turn, nourishes a brighter tomorrow.

Marlaina Donato, an author, painter and composer can be reached at WildflowersAndWoodSmoke.com.

Intuitive & Healing

Energy Healing

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Women in Bloom

Balancing Hormones for Optimal Well-Being

by Carrie Jackson

Hormone fluctuations are a natural part of every woman’s life. When balanced, hormones help regulate body functions, transmit vital messages through the bloodstream and provide essential tools during childbearing stages. However, a disruption in this balance can lead to a range of physical, mental and emotional symptoms, causing women to feel overwhelmed and uncentered. Fortunately, lifestyle changes, professional guidance and emotional support can help women achieve hormonal balance, manage their symptoms and embrace each stage of life with confidence and self-assurance.

Understanding the Hormonal Stages

Lorraine Maita, a New Jersey-based functional and integrative doctor specializing in bioidentical hormone replacement therapy and founder of The Feel Good Again Institute, categorizes a woman’s hormonal stages as puberty, postpartum, perimenopause and postmenopause. “Each stage has its own unique characteristics and symptoms that women should be aware of,” she declares. “Because hormones affect mood, weight and energy, women must be prepared to balance their hormones as they ride these waves.”

Hormones surge during puberty and decline during perimenopause, and both phases have similar symptoms. “During these stages, it’s easy to make estrogen, but not easy to ovulate,” Maita says. “Your body is experiencing estrogen dominance, which can cause a number of symptoms including anxiety, irritability, impatience, insomnia, growth of the breasts, tender breasts, growth of the uterine lining, mood swings, spotting, and heavy, skipped or irregular periods.”

She explains that progesterone is needed to balance the symptoms of estrogen dominance. “Estrogen is the hormone of energy and growth, and progesterone is the hormone of peace and calm. Whether estrogen is high, normal or low, if you don’t have enough progesterone to balance it, you may have some or all of these symptoms.”

In the postpartum stage, hormone levels that were high during pregnancy decrease significantly after giving birth. “A lot of women get postpartum depression after they have a baby,” Maita points out. “Prolactin levels increase while they’re breastfeeding and shift hormone balance, which can leave women feeling drained and anxious. Maternal demands, social isolation and general stress on the body can also contribute to depression.”

In menopause, both estrogen and progesterone levels drop, leading to a permanent cessation of the menstrual cycle and infertility. “Menopause can trigger a number of physical and emotional changes,” Maita remarks. “Women typically feel tired and irritable, gain weight, have trouble sleeping, struggle with poor

memory and experience vaginal dryness. Some people can get neurological symptoms such as creepy crawly feelings. The microbiome changes, which can cause gas and bloating. A number of women experience depression and anxiety.”

Regaining Balance

Although hormonal changes can feel overwhelming, Maita believes that women can regain control by adopting a combination of lifestyle modifications and seeking medical guidance.

“Eating a fiber-rich diet keeps your bowels moving, flushes out toxins and helps to remove excess estrogen,” she explains. “If you’re not moving your bowels, you’re sitting on toxic waste that will get reabsorbed into the system. I recommend loading up on cruciferous vegetables like broccoli, kale, radishes and Brussels sprouts.”

Maita advises against exposure to pesticides, plastics and other chemicals in personal care and cleaning products, noting that these toxic substances mimic estrogen and exacerbate hormone swings. Cleaner alternatives can be found by visiting the Environmental Working Group’s Skin Deep database at EWG.org/skindeep.

Supplements can also help to minimize symptoms of hormone imbalance. Maita emphasizes that while lifestyle modifications should be prioritized, she will incorporate herbs into a patient’s treatment plan. “Chaste

berry aids with ovulation in younger people, and black cohosh can help with hot flashes and mood. Magnesium is beneficial at any stage. It’s relaxing, can relieve muscle tension and headaches, and calms the nervous system. Melatonin is a very good antioxidant that can help with sleep, which is extremely important. Setting a soothing bedtime routine with lower light, while avoiding food and vigorous exercise, will help the body’s natural circadian rhythm,” she says.

Addressing symptoms before they become troublesome can significantly enhance women’s overall well-being. As explained by Anna Cabeca, a Dallas-based, triple-board-certified obstetrician-gynecologist, “Hormone imbalance can happen at any point, and we don’t want to wait for symptoms to cause unnecessary discomfort. Decreasing inflammation, improving insulin sensitivity and supporting healthy detoxification on a regular basis can set us up to better manage changes when they do occur.”

Stress, environmental factors and ovarian decline can contribute to hormone imbalances. Cabeca advises that managing cortisol levels by increasing oxytocin is a crucial starting point. “If you’re just addressing the reproductive hormones and not looking higher up, you have a problem,” she says. “In the hierarchy of hormones, oxytocin is the most powerful. It’s a regenerative hormone that alkalizes the body, where cortisol is acidifying. Oxytocin is the hormone of longevity and has been shown to improve the immune system and increase muscle cell regeneration.”

Increasing oxytocin is more potent and effective than decreasing cortisol. Cabeca recommends a shift in perspective toward positivity rather than negativity, saying, “I encourage patients to do things that give them a spiritual lift and reflect on what playtime looks like for them. Getting out in nature, laughing, kissing, positive touch, playing with pets and spending time with good company and community can all boost oxytocin and produce those feel-good chemicals.”

Alleviating Emotional Effects

While physical fluctuations may be the most noticeable, hormonal changes can also impact a woman’s mental and emotional well-being. According to Amy Wasserman, a psychiatric advanced practice nurse at Flourish Counseling & Wellness, in Chicago, “Variability in hormones plays a role in the synthesis of neurotransmitters like serotonin, dopamine and GABA [gamma-aminobutyric acid]. So, when there are hormonal fluctuations, we are more likely to experience cognitive effects,

which can manifest with various symptoms, including increased anxiety, sleep disturbances, panic attacks, irritability, sensitivity, depressed mood, low self-esteem, intrusive thinking and even suicidal ideation.”

Observing symptoms is a crucial first step to reducing their impact. Wasserman suggests journaling about patterns of physical and cognitive effects to enhance awareness of specific triggers. “Ask yourself, ‘What are the lifestyle or behavioral things I can modify to improve how I am feeling? What

Laurie R. Mallis, MD LAc

are techniques that have worked in the past?’” she proposes. “Physical movement, stretching and weight-bearing exercises are all essential for managing symptoms, particularly during the midlife transition when estrogen levels decline. Self-care is not just an option, but a necessity to ensure balanced mental health.”

Women can also find support and a sense of community by reaching out to others, which can often be free or low-cost. The Menopause Society recommends that employers provide support to perimenopausal

women by providing more flexible work hours and forming affinity groups to foster more open communication among colleagues. “Support groups can provide a sense of normalcy and validation,” says Wasserman. “Participants often feel more hopeful about the future as they hear stories of resilience, receive positive feedback and learn first-hand about various treatment options. The International Association for Premenstrual Disorders offers free support groups, and Postpartum Support International offers more than 50 free virtual support groups throughout the month.”

ORGANIC SALON SOLUTIONS FRESH

There is no shame in asking for professional help to manage disruptive mental health symptoms. “Therapy has been proven to be as effective as medication for treating many mental health conditions. Cognitive behavioral therapy, interpersonal therapy, and acceptance and commitment therapy can all help manage symptoms during reproductive changes. Depending on the individual’s history and the nature of their symptoms, eye movement desensitization and reprocessing, dialectical behavioral therapy, and exposure and response prevention may also be beneficial,” Wasserman says.

Incorporating New Lifestyle Choices

Prioritizing sleep and embracing acceptance can also help ease hormonal transitions. “Restful sleep can significantly enhance mood and allow a woman to cope with changes she may feel she has little control over,” says Wasserman. “I encourage patients to practice mindfulness to acknowledge and accept the physical and cognitive changes, surrender to things out of their control and try to welcome peace and self-kindness with messages such as, ‘I meet this moment with grace’ or ‘I choose peace over perfection.’”

Maita notes that mindfulness and gratitude can help shift our overall well-being. “Gratitude has very powerful effects on calming the nervous system, which can help your immune and hormone systems. I love a technique called HeartMath, which is deep belly breathing while focusing on your heart and on someone, a place or something that you are deeply grateful for. We want to be in a calm state to weather these storms,” she advises.

Cabeca proposes that these life transitions are natural and serve as catalysts for spiritual growth and renewed purpose. “Instead of menopause, the Japanese use the term konenki, which translates to ‘second spring’. It’s a rebirth, not a disease,” she says. “We are energetic bodies, and that energy is best celebrated with grace and humor.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Benefits of Ashwagandha for Women

by Certified Herbalist Tara Gregorio

Ashwagandha (Withania Somnifera), known as Indian Ginseng, has gained popularity in botanical medicine for its potential health benefits, particularly for women. It’s worth exploring its advantages throughout a woman’s lifetime, recommended usage and potential contraindications.

Traditionally used in India, Ashwagandha was commonly prepared as a churna, a fine sieved powder mixed with warm milk and ghee to support the nervous system. It’s known to reduce insomnia, improve memory and even boost milk supply in breastfeeding women, providing much-needed support during the mothering years.

The American Herbal Products Association’s Botanical Safety Handbook, second edition, classifies ashwagandha as a Level 1 safe herb during the nursing years. Although it’s considered safe, LactMed, a Drug and Lactation Database, suggests using caution with infants and preemies due to its sedating and calming effect. It’s crucial to monitor infants for any adverse reactions to botanicals, such as skin breakouts, sleep disturbances or digestive issues.

Ashwagandha has a bitter, warm and drying taste. Therefore, it may be suitable during the postpartum years when the mother might be feeling cold or chilled. However, it may not be the most effective treatment during the peri-menopausal years due to its warming and drying effects. In Ayurvedic medicine, Ashwagandha is revered as a Rasayana, an herb that promotes youth and longevity, and alleviates suffering.

As an adaptogen, Ashwagandha helps prevent burnout and regulates the thyroid and adrenal glands. It’s particularly beneficial for women with hypothyroidism and can alleviate anxiety, fatigue, clouded thinking and insomnia. The powder is rich in iron, making it an effective natural remedy for iron deficiency. Additionally, Ashwagandha can alleviate muscle pain and clouded thinking, and is associated with extended lifespan, mental stimulation and enhanced sexual function.

However, it’s essential to exercise caution when using Ashwagandha. Master Herbalist David Winston, in his book Adaptogens: Herbs for Strength, Stamina, and Stress Relief, advises against using the powder form for individuals with excessive iron or women with hyperthyroidism, as it may increase T3 and T4 production. Pregnant women should also avoid Ashwagandha, and individuals with autoimmune disorders should exercise caution due to its potential to enhance T1 activity.

Ashwagandha is most well-known due to its support in enhancing your sleep. In terms of the most effective form, the powder or supplement known as KSM-66—which uses only the root extract—has been shown to yield the most positive results. The supplement can be taken before bedtime to promote relaxation and another supplement in the middle of the night if necessary.

If the tincture for Ashwagandha proves ineffective, it may be due to the small amount of alcohol and the liver’s ability to process it. In such cases, a supplement or powder form may be a more suitable option.

Ashwagandha can be consumed in various forms, each with its own benefits. The most common forms include supplement form (400 to 500 milligrams twice daily) and powder form (1 teaspoon in warm milk with ghee to enhance sleep or milk supply). Additionally, 1 to 2 full droppers of a tincture in a quarter cup of water (2 or 3 times daily) can be used to alleviate stress.

It’s clear that Ashwagandha and adaptogens are invaluable tools in managing the demanding demands of contemporary motherhood. Adaptogens assist women in transitioning from the fight-or-flight response to a state of rest and digestion, enabling them to thrive in life. This botanical played a pivotal role in my recovery from postpartum depression, in conjunction with other botanicals that balanced the nervous system. Renowned for its ability to provide the strength and stamina of horses, Ashwagandha is a valuable botanical to incorporate into one’s medicine cabinet for years to come.

Tara Gregorio is a certified herbalist trained by Dr. Aviva Romm, founder of The Present Momma, with over a decade of experience specializing in herbal medicine and holistic strategies to support women through postpartum and beyond. A mother of twins, she’s passionate about reading, hiking, and attempting to garden—although only the wild herbs seem to thrive under her care. For more information or to schedule a free consultation, visit TaraGregorio.com.

Sustainable Sportswear

Banishing Plastic From Fitness Apparel

by Tom Whittle

Workout clothing and activewear are prized for their comfort, stretch, durability, moisture-wicking and quick-drying properties, but these garments also contribute to the growing prevalence of microplastics in our water supply, ecosystems and bodies. One problem is the synthetic nature of gym attire. Fabrics like polyester, nylon, acrylic and spandex are non-biodegradable, fossil fuel-dependent and shed a significant number of microfibers during manufacturing, wearing and washing. A 2019 study published in Scientific Reports estimated that 640,000 to 1,500,000 microfibers were released during each washing machine cycle, depending on the type of garment.

Small but Pervasive

Microfibers, a common type of microplastic, are tiny plastic particles smaller than

five millimeters, while nanoplastics measure from one to 1,000 nanometers. They are released into the environment whenever larger pieces of plastic break down, and they end up virtually everywhere, from the ocean depths to the air we breathe. Once in waterways, these minuscule particles are mistaken for food by aquatic life, harming marine species and ultimately entering the food chain that reaches our plates.

Research has revealed that nano and microplastics (NMPs) infiltrate human tissue, including the lungs, placenta and blood. They also build up in the body. A study published in Environmental Science & Technology estimates that by age 18, individuals have an average of 8,300 microplastic particles in their tissues, and by age 70, this accumulation surpasses 50,000 particles.

An increasing body of research suggests a link between plastic exposure and human health conditions. A review of data published in the International Journal of Molecular Sciences presented evidence that NMPs accumulate first in the gastrointestinal tract and later in other tissues, including the brain. A number of effects have been demonstrated, including alterations to the balance of gut microbiota, intestinal barrier permeability (leaky gut), oxidative stress, inflammation, neurotoxicity and behavioral disturbances. A 2023 study published in Frontiers in Endocrinology reported toxic effects by NMPs on the endocrine system.

Eco-Friendly Fabrics

In response to the growing concern about NMPs and microfiber shedding, several activewear and textile brands are pioneering eco-friendly materials that do not compromise on performance. Here are a few examples.

• Organic cotton is breathable, soft and biodegradable. While it may not wick away perspiration as effectively as polyester, advancements in cotton blends have enhanced their suitability for active lifestyles.

• Lyocell, derived from sustainably harvested hardwood pulp, is a soft, hypoallergenic, lightweight, breathable, moisture-wicking and biodegradable semi-synthetic fiber used in a number of different textiles.

• Recycled polyester uses post-consumer plastics like water bottles to create fabrics. Although it still sheds microplastics, this option reduces virgin plastic production.

• Bamboo fabric is naturally antibacterial, moisture-wicking and biodegradable. Look for manufacturers that follow sustainable production practices.

• Merino wool offers breathability, temperature regulation and odor resistance, making it an excellent natural alternative for workout gear.

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Minimizing Microfiber Shedding

When laundering synthetic activewear, follow these simple steps to reduce microplastic release.

• Wash less frequently. Instead of washing sweaty clothes after every workout, allow them to air-dry and reuse them once in a while.

• Wash on low heat. High temperatures weaken synthetic fibers, causing them to release more microfibers. Opt for cold- or low-temperature washes.

• Use a short, gentle cycle. With less agitation, fabrics tend to remain intact, reducing microfiber shedding and extending the life of the garment.

• Skip the tumble dryer. Hanging clothes to air-dry will significantly reduce fiber shedding.

• Place synthetic garments in a microfiber filter bag. During the laundry cycle, these bags will capture microfibers, preventing them from washing down the drain.

• Install a microfiber filter for the washing machine. This will eliminate the need to presort the laundry, while stopping microfibers from flowing out with the water.

• Use a microfiber laundry ball: These innovative laundry balls will reduce the number of loosened microfibers entering waterways.

Our bodies deserve health; our planet deserves care; and our communities deserve to thrive. When shopping and caring for activewear, consider its impact beyond the gym.

Tom Whittle is the national publishing manager of Natural Awakenings magazine.

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Canine Appetite Loss

How to Get Older Dogs Eating Again

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

When an older dog loses its usual appetite, it could be a sign of underlying health issues like sore teeth or memory loss. A 2022 study published in Topics in Companion Animal Medicine revealed that reduced eating in older dogs can lead to muscle loss, fatigue and an increased susceptibility to illness. Understanding and managing an elderly dog’s appetite is crucial for their longevity and overall well-being.

Causes of Appetite Loss

According to the Journal of the American Animal Hospital Association, senior dogs often stop eating because they are sick or in pain. A wide variety of conditions can diminish their appetite.

• Dental issues, such as gum infections, decayed teeth or broken molars, can make chewing painful. Dogs experiencing oral discomfort may avoid eating altogether, especially if their food is hard or dry.

• Kidney disease, a common condition in older dogs, often leads to nausea and a decreased appetite, prompting them to drink more water, lose weight and feel tired.

• Liver disease can further reduce appetite by causing vomiting, jaundice and overall weakness.

• Bloating, diarrhea or acid reflux may dissuade dogs from enjoying their usual meals.

• Cognitive dysfunction syndrome, similar to dementia in humans, can cause confusion and behavioral changes, thereby disrupting their eating habits.

• Joint pain from arthritis can make it difficult for a dog to bend down to eat, leading to reduced food intake.

• Stress and anxiety trigger the release of cortisol and other hunger-suppressing hormones. According to holistic pet health coach and senior dog expert Sandy Reynolds, these hormones can create a vicious cycle where stress reduces appetite, which, in turn, negatively impacts gut health, further diminishing a dog’s interest in food.

Appetite Boosters

Enhancing the smell and taste of food can motivate a senior dog to eat. Reynolds suggests adding warm water, bone broth or other liquids to a dog’s meal to improve flavor and make chewing easier. Bone broth provides essential nutrients, while probiotic-rich goat’s milk or kefir supports digestion. Gut health is pivotal, as a healthy digestive system can improve appetite.

Reynolds also recommends green tripe because it has natural enzymes and good bacteria, as well as scrambled eggs for highquality protein and healthy fats. Soothing herbs like slippery elm and marshmallow root can also alleviate digestive discomfort, making mealtimes more enjoyable.

Stress Reducers

For brain health, Reynolds suggests incorporating calming ingredients into a dog’s diet such as cannabidiol (CBD) oil, chamomile, valerian root or concentrated liquid extracts made from medicinal mushrooms like reishi and chaga. “Using a PEMF [pulsed electromagnetic field] mat can also work wonders in calming the senior dog and encouraging them to eat,” she adds.

Environmental factors also play a role in appetite. Maintaining a regular routine and feeding dogs in a calm, quiet setting can contribute to their sense of safety. Occasional hand feeding can reassure and encourage them to eat. Reynolds recommends trying white noise machines, calming essential oils or pheromone diffusers to reduce anxiety during mealtime.

Signs of Trouble

A brief loss of appetite is generally not cause for concern. However, pet parents should look for signs of a more serious issue, which would require immediate veterinary intervention. “If a senior dog hasn’t eaten for more than 24 to 48 hours, seems very sick or has eaten something harmful, don’t wait to get help,” Reynolds advises. Other concerning symptoms include rapid weight loss, vomiting, diarrhea, lethargy and dehydration.

“Whenever a senior dog is not eating or drinking, try offering water with a splash of goat’s milk or low-sodium chicken broth,” she suggests. Keeping a journal of eating patterns and symptoms can help veterinarians identify underlying issues and recommend suitable treatments.

Complementary Treatments

Holistic methods can complement traditional veterinary medicine and support recovery, but they cannot replace life-saving treatments. “When caring for a senior dog, it’s not about choosing one over the other— it’s about combining the strengths of both,” Reynolds explains.

A holistic approach might include a fresh, whole-food diet tailored to a senior dog’s needs, supplemented with medicinal mushrooms, CBD oil and herbal blends to boost the immune system, reduce inflammation and support organ function. Supplements like omega-3 fatty acids contribute to joint health, while probiotics aid digestion.

Pain management is another area where holistic care can be of assistance. “A mix of regular and holistic therapies helps keep senior dogs comfortable without just using medications,” Reynolds shares. While nonsteroidal, anti-inflammatory drugs can alleviate arthritis symptoms, undenatured type II collagen, turmeric and herbal supplements can support joint health over time.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Why a Thorough Evaluation for Appetite Loss Matters

by Dr. Alexandra Barrientos, DVM

Pinpointing the underlying cause of decreased appetite (inappetence) in a pet is crucial for proper treatment. The first step is determining whether the issue is medical or non-medical.

Non-medical causes are often linked to stress or anxiety. Life changes such as moving, the addition of a new family member or the loss of a companion can cause pets to lose interest in food and become withdrawn. These symptoms are typically temporary and resolve once the pet adjusts.

Medical causes, however, are more common and can range from localized issues to systemic diseases. Oral problems like severe periodontal disease, infections or tumors can make it difficult for pets to chew or swallow food. But more serious health conditions and disease can also lead to decreased appetite and lethargy.

A thorough history and physical examination are essential for diagnosis. A veterinarian will ask about changes in drinking, urination and bowel habits, plus the duration and severity of symptoms. A physical exam may reveal warning signs such as abnormal heart sounds, abdominal masses, or pale gums, which could point to more serious conditions. Often, diagnostic tests are needed.

A Complete Blood Count (CBC) provides information about blood cells, helping to identify anemia, infection or bone marrow disorders, and can also signal

systemic diseases like leukemia or immune-mediated conditions.

Serum biochemistry analyzes the liquid part of blood (serum) and provides insights into the health of various organs. In pets with decreased appetite and listlessness, serum biochemistry can reveal kidney disease (elevated urea and creatinine), diabetes (elevated glucose), liver failure (decreased glucose, albumin and urea) or liver damage (increased liver enzymes).

A urinalysis helps evaluate kidney function, inflammation, infection, and metabolic disorders. In pets that are listless and not eating, urinalysis can detect kidney disease, bladder infections, or cancer in the urinary system.

Additional tests may include serum thyroxine for hypothyroidism, pancreaticspecific lipase for pancreatitis and ACTH stimulation for Addison’s disease. X-rays or ultrasounds may be used to evaluate organs or check for cancer, and bacterial cultures can detect infections.

Having a good relationship with a veterinarian—one that provides thorough, stepby-step evaluations with detailed explanations—is key to ensuring that pet owners embark on the best course of action that takes into account both the needs of the pet as well as any financial considerations.

Dr. Alexandra Barrientos, DVM, is the owner of Earth Angels Veterinary Hospital, in Wappinger Falls, where a combination of conventional and holistic treatments is available to support pets from birth through senior care.

Location: 44 Saint Nicholas Rd., Wappingers Falls. For more information or to make an appointment, call 845-227-7297 or visit EarthAngelsVet.com.

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Healthy Cravings

Snacking for Hormonal Harmony

by Maya Whitman

We have all experienced that irresistible craving for a crunchy, salty or sweet snack, propelling us to grab a bag of chips or dip into the cookie jar. While these treats might temporarily lift our mood and energy, they can wreak havoc on our hormones. Ultra-processed food (UPF) has gained significant attention for hormonal disruptions, especially in women. A study published last year in Frontiers in Nutrition noted that adolescent girls were also particularly susceptible to hormonal imbalances when their diet was high in UPF.

Snack favorites such as potato chips or cupcakes are not the only culprits. A 2021 French study published in the Journal of Nutrition reported that UPF accounted for 37 percent or more of the energy intake for vegetarians and vegans, mainly due to meat and dairy substitutes. Individuals transitioning to a non-meat diet tended to consume more ultra-processed meat substitutes and packaged foods compared to those that had long been vegetarian or vegan. Interestingly, the study also determined that non-meat eaters tended to consume more unprocessed foods and fewer fatty and sweet foods.

It is never too early or too late to make small, daily changes that can positively impact our well-being. “The real magic happens when we choose nourishment over numbness, when we eat in a way that sustains us, not just in the moment, but in the long run,” says Laura Peischl, a menopause health coach and hormone specialist with certifications in functional medicine and integrative nutrition.

Decoding Cravings

Understanding the reasons behind our cravings can empower us to make healthier choices for our bodies. “Cravings for salty foods can signal cortisol imbalances, adrenal fatigue or mineral deficiencies,” explains Holly DeLong, a registered dietitian nutritionist specializing in functional medicine and founder of Food & Mood. “Cravings for sweets can stem from blood sugar imbalances, high cortisol levels and even low serotonin, our feel-good neurotransmitter. Cravings for crunchy foods can be associated with repressed anger, iron deficiency or insufficient fiber in the diet.”

Hormonal imbalances can have far-reaching effects beyond estrogen and progesterone. Mindy Pelz, a women’s health specialist and the author of Eat Like a Girl, sheds light on the bigger picture. “If your adrenals become burned out from constantly making cortisol, your body will also have trouble regulating estrogen and progesterone. That affects your sleep cycle and messes with melatonin, which changes your hunger levels through ghrelin and leptin. Basically, a single hormone imbalance can start a chain reaction that ends up sabotaging your overall well-being.”

Peischl, the author of Feel Good Menopause: The Essential Guide to Nutrition and Wellness, as well as the facilitator of a menopause support group on Facebook, reminds us that eating carb-heavy snacks without protein or fat can cause blood sugar spikes leading to a surge in insulin and cortisol, followed by a crash that leaves us feeling tired, irritable and craving more sugar. In times of stress, the synergy of protein, fiber and healthy fat is important for maintaining systemic balance. Opt for an unsweetened yogurt parfait topped with cacao nibs and berries, or an easy-to-make almond butter energy ball as mindful and delicious choices.

For women challenged by infertility, irregular periods, premenstrual syndrome and post birth control syndrome, seed cycling is a growing trend that involves consuming flax and pumpkin seeds during the first half of the menstrual cycle and sunflower and sesame seeds during the second half to promote a healthy balance of estrogen and progesterone levels. These seeds are rich in essential fatty acids and dietary zinc. Additional research is needed to substantiate the efficacy of this practice.

Picking Proteins, Ditching Sugar

Healthy proteins found in lean meats, organic soy, whey, unsalted nuts, nut butters, quinoa and nutritional yeast support a healthy gut microbiome, which plays a vital role in balanced hormones, insulin regulation and satiety. “Having protein alongside carbs also slows your absorption of carbohydrates, preventing craving-inducing blood sugar spikes,” explains Pelz. She also notes that protein contains the raw materials to build essential hormones, including tryptophan and tyrosine, the latter being a direct precursor to thyroid hormones. Pelz recommends grass-fed beef, wild salmon, tofu and quinoa as her preferred protein sources.

The sugar habit can incite higher insulin levels, causing insulin resistance, which increases the risk of polycystic ovary syndrome, Type

2 diabetes and fatty liver disease. To overcome a sweet tooth, Pelz suggests taking a two-week sugar sabbatical (including maple syrup and honey) and replacing it with monk fruit, stevia or erythritol. For sweet treats, she prefers fiber-rich apples, kiwis and oranges.

According to Peischl, nuts, seeds, Greek yogurt and avocados can stabilize blood sugar and support neurotransmitter production. Sweet potatoes and lentils offer high-quality, complex carbohydrates and fiber. Noting that the liver plays a crucial role in processing and detoxifying excess hormones, she recommends a small smoothie with berries, flaxseeds and a teaspoon of spirulina for liver support.

DeLong proposes snacking on blood sugar-friendly chia seed pudding with berries, apples with yogurt and peanut butter dip, veggies and hummus, or whole grain crackers with guacamole. She also advises controlling portions. “Taking your time when eating anything and staying present and mindful can help prevent snacks from turning into meals,” she counsels.

Maya Whitman is a regular contributor to Natural Awakenings.

CHIA PROTEIN BARS

YIELD: 12 BARS

1½ cup pitted dates, packed

½ cup almond butter

1 tsp vanilla extract

¼ tsp kosher salt

1 cup raw walnut pieces

½ cup chia seeds

PUMPKIN CHIA PUDDING

YIELD: 1 SERVING

1 cup low-fat Greek yogurt

2 Tbsp chia seeds

1 tsp vanilla extract

¼ cup pumpkin puree

1 Tbsp chopped pecans

In a bowl, combine the Greek yogurt, chia seeds and vanilla extract. Cover with a lid and refrigerate for at least two hours or overnight.

In a glass, layer the ingredients, starting with ½ cup of chia pudding, followed by ⅛ cup of pumpkin puree, ¼ cup chia pudding, ⅛ cup of pumpkin puree and ¼ cup of chia pudding.

Top with chopped pecans.

Recipe courtesy of Holly DeLong.

½ cup hemp seeds

½ cup unsweetened, shredded coconut

½ cup non-dairy dark chocolate, chopped

⅓ cup raw cacao powder

Line a 9-by-9-inch baking pan with parchment paper.

In a food processor, pulse the dates until a thick paste forms. Add the almond butter, vanilla and salt and pulse again until thoroughly combined. Add the walnuts, chia seeds, hemp seeds, coconut, chocolate and cacao powder and pulse until thoroughly incorporated.

Using a spatula, press the mixture evenly into the prepared baking pan and freeze overnight.

Remove the pan from the freezer and cut the mixture into 12 bars. Place the bars in an airtight container and refrigerate for up to a week or freeze for up to three months.

Recipe from Eat Like a Girl courtesy of Dr. Mindy Pelz.

Foodie Guide

Markets

GREENS NATURAL FOODS

Briarcliff Manor

97 North State Rd. 914-800-9146

Eastchester 780 White Plains Rd., Scarsdale 914-874-5481

Mount Kisco 666 Lexington Ave. 914-864-1274

Somers 57 Rte. 6. (in Baldwin Place) 914-485-8093

GreensNaturalFoods.com

GREEN ORGANIC MARKET

275 S. Central Park Ave., Hartsdale 914-437-5802

FB: GreenOrganicMarket

MOTHER EARTH’S STOREHOUSE

300 Kings Mall Ct., Kingston 845-336-5541

MotherEarthStorehouse.com

NATURE’S PANTRY HV 1545 NY-52, Fishkill 845-765-2023

NaturesPantryhv.com

NATURE’S HARVEST MARKET HV 1955 South Rd., Poughkeepsie 845-296-1069

NaturesHarvesthv.com

WHOLE FOODS MARKET 575 Boston Post Rd., Port Chester 914-708-1985 1 Ridge Hill Rd., Yonkers 914-378-8090

WholeFoodsMarket.com

Restaurant

BROOKLYN ORGANIC KITCHEN

Breakfast, Lunch & Dinner 890 South Lake Blvd., Mahopac 845-621-2655

BOKMahopac.com

Stan Horia's Images/CanvaPro

Local Farmers Markets

Sunday

Westchester County

Rye Down to Earth Farmers Market – 8:30am1pm. Apr. 27-Nov. 23. Parking lot off Theodore Fremd Ave., behind the Purchase St. stores. Info: DownToEarthMarkets.com.

Pelham Farmers Market – 9:30am-1pm. May 11Nov. 23. Harmon Avenue at Fifth Avenue, Pelham. PelhamMarket.org.

Irvington Farmers Market – 9am–1:30pm. June 1-Nov. 23. 101 Main St, Irvington. TheIrvington FarmersMarket.org.

Scarsdale Farmers Market – 9am–2pm. May 4-Nov. 23. Chase Rd and Spence Pl, Scarsdale. DownToEarthMarkets.com.

Somers Famers Market at Honeybee – 9am-2pm. Jun. 1-Oct. 26. Honeybee Grove Flower Farm, 265 Rte. 202, Somers. HoneybeeGrove.com.

Muscoot Farmers Market – 9:30am–2:30pm. May 11-Nov. 16. 51 NY-Rte. 100, Katonah. Info: 914-864-7286; MuscootFarm.org.

Tuckahoe Village Farmers Market – 10am-4pm. Held in Depot Sq., Tuckahoe. Tuckahoe.com.

Mount Kisco Farmers Market – 11am–3pm. May 18-Nov. 16. S. Moger Ave., Mt. Kisco. Info: MKFarmersMarket.com.

Putnam County

Carmel Farmers Market at Lake Mahopac – 9am-2pm. May 4-Oct. 19. Michael Geary Memorial Park, 740 US-6, Mahopac. linktr.ee/ CFMatlakemahopac.

The Hudson Valley Regional Farmers Market –10am-2pm. Year-round. 15 Mount Ebo Rd. South, Brewster. HudsonValleyFarmersMarket.org.

Dutchess County

Littlest Farmers Market – 10am-1pm. Select Sundays June-Sept. Hackett Farm Supply, 2297 Salt Point Turnpike, Clinton Corners.

Beacon Farmers Market – 10am-2pm. Year-round. 223 Main St., Beacon. BeaconFarmersMarket.org.

Farmers Market in East Fishkill – 10am-2pm. April-Oct. 2670 Rte. 52, Hopewell Junction. 917-908-2106.

Rhinebeck Farmers Market – 10am-2pm. May 4-Dec. 28. Rhinebeck Municipal Parking Lot, 61 East Market St, Rhinebeck. RhinebeckFarmersMarket.com.

Stanley Still Park Farmers Market – 10am3pm. April-Nov. 80 Jackson Rd., Poughkeepsie. 917-908-2106.

Tuesday

Dutchess County

Poughkeepsie Waterfront Farmers Market –2pm-5:30pm. Jun. 10-Oct. 21. 75 North Water St., Poughkeepsie. mhdm.org.

Wednesday

Dutchess County

Obercreek Farm Stand – Wed–Sun: 11am-6pm. Year-round. 81 New Hamburg Rd., Wappingers Falls. ObercreekFarm.com.

Thursday

Westchester County

Saint John’s Church Farmers Market – 8am4pm. Jun.-Nov. Church Courtyard, 1 Hudson St., Yonkers. 914-963-3033.

Hilltop Hanover Farm Stand – Thu-Sun: 10am4pm. May 8-Nov. 25. 1271 Hanover St., Yorktown Heights. HilltopHanoverFarm.org.

Dutchess County

Arlington Farmers Market – 2-6pm. May 29Oct.30. Vassar College Alumni Lawn, 123 Raymond Ave., Poughkeepsie. ArlingtonHasIt.org.

Friday

Westchester County

Patterson Farmers Market – 3-7pm. Jun.-Oct. Patterson Library parking lot, 1167 NY-311, Patterson. Instagram @pattersonnyfarmersmarket.

Dutchess County

Taste NY at Todd Hill Farmers Market – 1pm5pm. May-Oct. 4640 Taconic State Parkway North, Poughkeepsie. 845-849-0247.

Saturday

Westchester County

Peekskill Farmers Market – 8am-2pm. June 7-Nov. 22. 1 Bank St., Peekskill. Rain or shine. DiscoverPeekskill.com.

Bronxville Farmers Market – 8:30am-1pm. May 10-Nov. 22. 1 Stone Place & Paxton Ave., Bronxville. BronxvilleFarmersmkt.org.

Chappaqua Farmers Market – 8:30am-1pm. May 10-Nov. 22. Chappaqua Train Station, 108 Allen Pl., ChappaquaFarmersMarket.org.

Hastings Farmers Market – 8:30am-1pm. June 7-Nov. 22. 131 Southside Ave., Hastings. Hastings FarmersMarket.org.

Larchmont Farmers Market – 8:30am-1pm. Year-round. 122 Myrtle Blvd., Larchmont. Metro North lot off Chatsworth Ave. DownToEarth Markets.com.

Ossining Farmers Market – 8:30am-1pm. Yearround. Parking lot near the corner of Spring St. & Main St., Ossining. DownToEarthMarkets.com.

Pleasantville Farmers Market – 8:30am-1pm. Year-round. Metro-North parking lot, 10 Memorial Plz., Pleasantville. PleasantvilleFarmersMarket.org.

Tarrytown and Sleepy Hollow Farmers Market – 8:30am-1:30pm. May 24-Nov.22. And special Holiday Market on Dec. 6. Patriots Park Rte. 9, Sleepy Hollow. TaSHFarmersMarket.org.

Gossett Brothers Farmers Market – 9am-1pm. Year-round. 1202 Rte. 35, South Salem. Rain or shine. Info: GossettBrothers.com.

North Salem Farmers Market – 9am-2pm. May 10-Oct 11. Second Saturday. Back St., Croton Falls. NorthSalemFarmersMarket.org.

John Jay Homestead Farm Market – 9:30am2pm. May-Oct. (Members get first pick between 9-9:30am). 400 Jay St., Katonah. JohnJay Homestead.org.

Putnam County

Cold Spring Farmers Market – 8:30am-1pm. May-Oct. Boscobel House and Gardens, 1601 Rte. 9-D, Garrison. ColdSpringFarmersMarket.org.

Town of Kent Farmers Market- 10am-2pm. May 17, June 21, July 19, August 16. Town Hall Park, 25 Sybil's Crossing, Kent Lakes.TownOfKentNY.gov/ recreation-parks.

Dutchess County

Bear Creek Farm Farmers Market – 8am-2pm. May-Oct. Alternating Saturdays. 108 Hunns Lake Rd., Bangall. BearCreekFarm.com.

Millbrook Farmers Market – 9am-1pm. May 24-Oct. 25. 3263 Franklin Ave, Millbrook. 914419-7621.

Pawling Farmers Market – 9am-1pm. June 14Sept. 27. 5–7 Charles Coleman Blvd., Pawling. 917-224-4801.

Paul’s Hyde Park Farmers Market – 9am-2pm. June 7-Oct. 25. 4390 Rte. 9, Hyde Park. 845-337-9349. Millerton Farmers Market – 10am-2pm. May 17-Oct. 25. 6 Dutchess Ave., Millerton. VisitMillertonNY.com.

Calendar of Events

Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before May 8 (for the June 2025 issue) and adhere to our guidelines. Email Admin@WakeUpNaturally.com for guidelines on how to submit listings.

Friday, May 2

Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.

Sunday, May 4

Restorative Yoga and Reiki – 12-1:15pm. With Reiki Master Charron Leilani, enjoy restorative yoga paired with reiki for deep relaxation, balance, and healing through gentle movement and energy work. $30. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Info/register: 845-849-0838; HVHHealingCenter.com.

Neuro-Art Workshop – 2-4pm. With ArtistTeacher, Anne Zimmerman. A therapeutic and creative practice using Sharpies and watercolors, psychology, and mindfulness to promote emotional well-being and self-expression. $30 Universal Healing Arts, Cortlandt Manor. Register: 914-7374325; UniversalHealingArts.com.

Monday, May 5

Reiki Circle – 6-7pm. Class includes breathing exercise, visual meditation and guided instruction of hand placements for self-treatment. Classes held via Zoom. $20 per person. All ages and genders welcome. $20. Held via Zoom. Info/register: 914513-8398; PurpleLotusZen.com.

Tuesday, May 6

Native American Medicine Wheel Teachings – 7-9pm. Scott Nelson (Spirit Keeper Brother) teaches the sacred Anishinaabe Medicine Wheel and guiding principles. Adults $40. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com.

Wednesday, May 7

Healing Together: Reiki Circle – 1pm. Led by Rebecca Weinstein, this calming meditation and reiki circle supports healing, balance, and renewal for those with cancer and caregivers. Free. Yablon Cancer Health & Wellness Program at Northern Westchester Hospital, 400 East Main St., Mount Kisco, Info/register: HealingWithRebecca.com.

Myopia, Prevention & Control – 7-9pm. Glasses getting stronger every year? Learn the triggers which increase nearsightedness, and how to stop or even reverse myopia progression at any age. Free. Dr. Samantha Slotnick, Mind-Body-World Optometry, 495 Central Park Ave, Ste. 301, Scarsdale. RSVP: 914-874-1177. DrSlotnick.com.

NEXT DEADLINE

5/8/25

Thursday, May 8

Reiki Healing Circle – 11am-12:30pm. Led by Regina Woods DeCarlo, RMT. A great opportunity to be introduced to reiki or deepen your practice. The time will allow a guided meditation, group discussion and reiki healing. $30. MK Dance On Hudson, 22 Main St., Hastings-On-Hudson. Preregistration and prepayment required: 914-4797740; TheFlowSpecialist.com.

An Evening with Spirit – 7-8:30pm. Spring Equinox energies magnify group reading with Jessica Lawrence, a top Westchester psychic and clairvoyant. Receive loving messages from your guides and ancestors. Bring clarity to your life issues. Limit 12. $45. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com.

Shamanic Healing Hearth – 7-9pm. With Shamanic Reiki Master Kevin Spath. An evening of journeying and healing, gathering together in sacred circle. Free, Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.

Friday, May 9

Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.

Sacred Circle: For Healers Only! – 7:30-9pm. With Gene Krackehl. An opportunity for energy healers to come together and exchange energy, and experiences. $20. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.

Saturday, May 10

Full Moon Ceremony – 7-8pm. Connecting to spring’s blossoming energy, emphasizing growth, fertility, and abundance guided meditation and powerful rituals for releasing intentions. $20. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.

Women’s Happy Hour: Stretch, Sip & Spark Something New – 7-9pm. Start by stretching and flowing through a 60-min. yoga session, perfect for all levels. Then, sip on refreshing cocktails/mocktails and mingle with a vibrant community of women. Unwind, connect, and spark new friendships or ideas in a vibrant, supportive setting. $40. Yoga Haven, 125 Marbledale Rd., Tuckahoe. Info/register: 914-2635427; YogaHaven.com/events-series.

Tuesday, May 13

Tarot & Tea: Women’s Monthly Virtual Gathering – 6-7pm. Curious about psychic readings? This women-only session offers intuitive guidance using tarot, oracle cards, crystals, pendulums, and more— perfect for first-timers or those seeking clarity and confirmation. $20. Held via Zoom. Info/register: 914513-8398; PurpleLotusZen.com.

Free Online Lecture: The Skeletal System – 7-8 pm. Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician, will hold a free online lecture, “Eating in Harmony with Nature: Spring – The Skeletal System,” through the Pawling Free Library. Held online. Registration required through the library: 845-.855-3444 or PawlingFreeLibrary.org.

Wednesday, May 14

Yoga Nidra with Dani – 6:30-7:30pm. Struggling to switch off? This yoga for deep rest class helps you relax, unwind and reset before the holidays. Using gentle asanas and essential oils the class helps to calms the nervous system, promoting rest and balance. $22. Ascend Center + Collective, 75 Main St., Cold Spring. Register: 845-264-4444; AscendCenter.com/events-summary.

Friday, May 16

Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.

Human Design 101 – 7-9pm. With Marissa Dinki. Explore the basics of this extraordinary self-discovery system blending ancient wisdom with modern science. Receive your chart. Want to dive deeper? Marissa will offer a discount on a personal reading for all attendees. $40. Universal Healing Arts, Cortlandt Manor. Register: 914-7374325; UniversalHealingArts.com.

Calendar of Events

Saturday, May 17

Art Escape: Goddess Watercolor – 2-4pm. Express your Goddess self in watercolors. Wet on-wet wash technique and perspective detailing taught. Beginners welcome. $35. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.

Candlelight Restorative + Reiki – 7-9pm. Take time for self-care in Melissa’s workshop designed to help you unwind and reset. Gentle movement, supported rest and healing touch calms the nervous system and supports emotional and physical healing. $50. Yoga Haven, 125 Marbledale Rd., Tuckahoe. Info/register: 914-263-5427; YogaHaven.com/events-series.

Mark Your Calendar

Community Wellness Day

May 17 • 11am-5pm

Holistic Health & Wellness Arts & Fun for the Whole Family Hudson Valley InterArts Center 40 Jon Barrett Rd., Patterson FREE to Register

For more information visit: HudsonValleyInterArts.org

Mark Your Calendar

The Blessing of the Animals

May 17 • 12-4pm

Free, Outdoor, Family Event

Bring your pet for an individual handson Blessing from Pastor James Miller.

Third Evangelical Lutheran Church, 31 Livingston St., Rhinebeck

(Rain Date: May 18 • 1 to 5pm)

For more information contact: Rosemary Joyce at 845-478-2452.

Sunday, May 18

Encounter with the Wild: Eco-Spiritual Event –3-4:30pm. Honor the relationship between humanity and nature by gathering at the labyrinth. Enjoy spiritual connection, nature reflection and shared experiences in an inclusive, welcoming space for all beliefs and backgrounds. $15. The Center at Mariandale, 299 North Highland Ave., Ossining. Preregister: 914-941-4455; Mariandale.org.

Native American-Style Drumming Circle –3-5pm. Scott Nelson leads to help you raise your vibration and release low residue following Native American traditions. Extra drums and shakers. Families welcome with children 10 and up. Adults $30. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com.

Tuesday, May 20

Native American Medicine Wheel Teachings – 7-9pm. Scott Nelson (Spirit Keeper Brother) teaches the sacred Anishinaabe Medicine Wheel and guiding principles. Adults $40. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com.

Wednesday, May 21

Meditative Art Journaling – 1:30-3:30pm. With Karen Rippstein. Explore self-discovery through Meditative Art Journaling. Using images, prompts, and creativity, we’ll reflect on our spiritual journeys. No art experience needed—just bring your supplies and an open heart. $35. The Center at Mariandale, 299 North Highland Ave., Ossining. Preregister: 914-941-4455; Mariandale.org.

Thursday, May 22

Yoga for Scoliosis – 5:30-7pm. 4-week series begins May 22. This series will teach you the foundational skills you need to work with scoliosis, including understanding your curves and how to work will them. Learn basic anatomy of the spine related to scoliosis and how to modify the poses so you may develop greater spinal length and create new patterns of movement. $205. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.

Crown Chakra Workshop – 7-9pm. With Wellness Coach, Lisa Cito. Open this center of spiritual connection, universal consciousness and enlightenment. Learn ways to unblock, energize, and balance. $35. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.

Saturday, May 24

Opening Day 2025: TaSH Outdoor Market –8:30am-1:30pm. Shop farm-fresh fruits and vegetables, artisanal breads and baked goods, meats, poultry, fish, craft spirits, farmhouse cheeses and more. In addition to delicious food, market-goers can also enjoy live music from 9:30am-12:30pm. Patriots Park Rte. 9, Sleepy Hollow. More info: TaSHFarmersMarket.org.

Sunday, May 25

Sisterhood of the Rose: A Monthly Women’s Circle – 2-4:30pm. Join us to gather in sisterhood—support, inspire, and share wisdom as we reconnect to our bodies and Divine essence. Through sound, breath, ritual, movement, and plant medicines, we will manifest our sacred dreams. Hosted by Katya Varlamova, clinical herbalist and founder of Warmicita Herbals. $27. Ascend Center + Collective, 75 Main St., Cold Spring. Register: 845-264-4444; AscendCenter.com.

Thursday, May 29

New Moon Ceremony – 7-8pm. With Wellness Coach, Lisa Cito. This ceremony blends universal new moon practices with Taurus’s earthy, nurturing vibes, fostering stability and growth. $20. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.

Friday, May 30

Magic of the Circle – 7-9pm. Join a monthly spiritual circle here with like-minded souls for conscious living. Sharing, tarot card pulls, meditation. Limit 12. $30. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com.

Group Healing – 7:30pm. Whether dealing with physical or emotional pain, Gene Krackehl will guide you through a transformative journey toward healing and wholeness: $ 40. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.

Mark

Your Calendar

Fourth Annual Open House at Agi’s Health-Balanced Fitness Studio

May 31 • 11am-2pm

Free, Open to All. Adult Classes and Personal Training. Meet Agi, her staff, trainers and instructors. Sign up for a complimentary fitness consultation. Enjoy healthy food and beverages. Win a free raffle and exciting prizes. 900 South Lake Blvd., Ste. 6, Mahopac 845-216-6810 • HealthBalanced.com

Mark Your Calendar

The OM Festival

July 23–27 • Arlington, Vermont

A soul-stirring, transformational retreat experience. Yoga. Dance. Flow. Play. Live Music. Kirtan. Bhakti. Meditation. Vendor Village. Wellness Sessions. Spa. Farm-to-Table Fare. Wine Tasting. Tubing. Cold Plunging. Tubing. Paint N’ Sip Celebrate community, healing, and joy. TheOmFestival.com

Ongoing Events

Ongoing Calendar listings must be resent quarterly for our July & October editions. Email listings to Admin@WakeUpNaturally.com

Sunday

Yoga Flow with Elena – 9:30am. A 60-min. breath-based flow of yoga postures to reduce stress, improve strength and flexibility. All levels are welcome, but you must be able to get down and up from the floor. In-person at Health Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. $25 drop-in or $80/4 classes. For reservations: call/text 845-216-6810 or HealthBalanced.com.

Journey into Power Yoga Class – 9:30-11am. This 90-min signature class is a journey to vitality, power and freedom. All levels. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: RedTailPowerYoga.com; 845-605-2257.

Hudson Valley Regional Farmers Market –10am-2pm. Year-round, weather-permitting. Buy local produce, baked goods, organic products, eggs, pickles, cheese and much more 15 Mt. Ebo Rd. South, Brewster. Info: HudsonValleyFarmersMarket.org.

Monday

TLC Online Holistic Networking Morning – 8:30-10am. 2nd Mon. Holistic practitioner or wellness entrepreneur? Join our vibrant consciousliving community for breakfast! Connect, grow, and share your passion. First visit is free as Beth’s guest—then consider becoming a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Barre Sculpt – 9am. A challenging, total-body workout utilizing low-impact and high-intensity movements to improve strength and flexibility. BYO mat. Grip socks recommended. $35 per class or monthly packages available. Barrebelle by Joelle, 83 N. Greeley Ave., Chappaqua. Info/ register: 646-734-6964; BarreBelleByJoelle.com.

Level 1 Yoga – 9:30am. Discover the foundations of yoga in our Level 1 class, suitable for beginners and those seeking a moderate practice. Explore seated and standing poses, along with Sun A Salutations, to build strength and flexibility. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914-806-3286; TulaYogaForWellness.com.

Putnam Yoga Level 1 to Level 2 – 9:30am. This yoga class offers a flow with modifications shown designed for yogis just starting out. All classes are an hour long. $20 drop-in, class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.

Yoga for Back Care – 9:30-10:45am. Class designed specifically for back care includes restorative and supported active poses. This slower-paced class is a good class if you have back pain, injuries, or specific individual needs. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.

Vinyasa Express with Betsy – 4:30-5:30pm. A practice that harmonizes breath and movement through fluid transitions. This all-level class invites you to explore pranayama, flowing sequences and practices that nurture balance, flexibility and strength, while encouraging serenity in the mind. $17. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/ register: 845-528-0318; PranaMoonYoga.com.

Level 2 Yoga – 5:30pm. Immerse yourself in a combination of seated and standing poses along with the invigorating sequences. Deepen your practice, challenging you with more advanced postures while maintaining a mindful and balanced approach. $20 drop-in. Call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914-806-3286; TulaYogaForWellness.com.

POWER – 6-7pm. A dynamic, Vinyasa-based class focused on aligning movement with breath. This class allows participants to challenge themselves through movement geared towards enhancing strength and endurance via vigorous flows. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-2764619; LunaPowerYoga.com.

Reiki Circle – 6-7pm. 1st Mon. Are you ready to experience a new level of calm? Class includes breathing exercise, visual meditation and guided instruction of hand placements for self-treatment. $20. Held via Zoom. Info/register/specific dates: 914-513-8398; PurpleLotusZen.com.

Tuesday

Putnam Yoga Level 1 to Level 2 Class with Meditation – 9:30am. The yoga flow will have modifications shown. This class starts and ends with special meditation segments; designed for people new to meditation. All classes are an hour long. $20 Drop-in. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-4948118; PutnamYoga.com.

Moderate Kripalu-Based Yoga – 9:30-11am. With Chris Glover. For more experienced practitioners. Nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate self-observation. In-person or virtual. Info/register: SacredSpiritYogacenter.org.

Strength in Motion – 9:30am. All levels class. Warm up the body with an add-on of light weights to tone and strengthen. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/register: 914-806-3286; TulaYogaForWellness.com.

Chair Yoga – 10:30am. With Lisa Cito. A gentle form of yoga. Improves flexibility, strength, and balance $12. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.

To love oneself is the beginning of a lifelong romance.

—Oscar Wilde

Pilates – 12pm. With Lisa Cito. A gentle form of yoga. Improves flexibility, strength and balance $20 drop-in. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com. Restore – 6:30-7:30pm. Experience the transformative power of gentle yoga and an extended savasana by candlelight. Designed for all-levels, this class will close out a long day, loosen up tightness within and melt away stress. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.

Yoga and Meditation with Rebecca – 6:307:30pm. This level I and II class is a combination of gentle movements, Vinyasa flow and meditation. Focusing on breath work, building strength and flexibility. In-person at Health Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. $25 drop-in or $80/4 classes. For reservations: call/text 845-216-6810 or HealthBalanced.com.

Mark Your Calendar 6-Week Wellness Series

Starting June 3

Every Tuesday • 5-7pm

Presented by Brooklyn Organic Kitchen ~Celebrating 5 Years~

Led by Nicole Glassman, Holistic Health Expert and Founder of Mindful Health Nutrition. Mindfulness. Energy Work. Holistic Healing Tools, Cooking Demos. Healthy Recipes 890 South Lake Blvd., Mahopac $399 for Series Info/register: MindfulHealth.biz/ 6-week-holistic-health-series Questions: Nicole@MindfulHealth.biz

Wednesday

TLC Networking Breakfast in Mount Kisco – 8:30-10am. 3rd Wednesday. We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Adult Mat Yoga, Kripalu-based YogaShine – 8:30-10am. With Vitalah Simon, who’s been teaching yoga for 35 years. Gentle and calming, strengthening and invigorating, multi-level and individual attention. Beginners welcome. First class free. Held via Zoom, free tech balance training. Info/ register: 914-769-8745; YogaShine.com.

Level 1 Iyengar Yoga – 9am. This class builds on Iyengar Yoga fundamentals with standing poses, including lateral, forward bends, and twists to enhance strength, balance and flexibility. Perfect for beginners. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.

Putnam Yoga Level 1 to Level 2 Class – 9:30am. For those who are more familiar with yoga, we incorporate power yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture, and mobility. $20 drop-in. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.

Pure Hatha – 10am. This breath-centered flow class will lead you through a well-balanced series of dynamic and static poses. The steady yet easeful pace will allow the student to focus inward to explore and address their individual strengths, weaknesses and imbalances. All levels welcome. Some experience helpful. Pure Presence Yoga, Jefferson Valley Mall, 650 Lee Blvd., Yorktown Heights. Info/register: PurePresenceYogaNY.com.

Chair & Yoga Fusion – 10:30am. With Lisa Cito. Active yoga for all! Stretching, strengthening, breathing techniques, and centering meditation. $12. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.

Chair Yoga for Healthy Aging – 11am. Participants practice poses seated in a chair or standing with assistance of a chair. Great for active older adults who want to build strength and improve balance, coordination and posture. $20. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.

Flow – 6-7pm. A Vinyasa-based class focused on aligning movement with breath. Flow through a series of movements designed to center and ground, with an emphasis on flexibility, mobility, and strength. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.

TLC Online Holistic Networking Evening –6-7:30pm. Last Wednesday monthly. We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Thursday

Rise – 7-8am. Awaken your body and set a positive tone for your day with this gentler Vinyasa-based class with a focus on grounding, flexibility, and creating space. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.

TLC Networking Breakfast in Rye – 8:30-10am. Last Thursday monthly. Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Putnam Yoga Level 1 to Level 2 Class (w/modifications) – 9:30am. For those who are more familiar with yoga, we incorporate power yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture, and mobility. All classes are an hour long. $20 drop-in. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/ register: Christine Dodge, 845-494-8118; PutnamYoga.com. Chair Yoga – 10:45am. Explore the benefits of yoga with ease in our Chair Yoga class. Designed to make poses accessible to everyone, this session utilizes a chair as a prop. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/ register: 914-806-3286; TulaYogaForWellness.com.

Chair Yoga/Balance with Elena – 12:30-1:30pm. Gentle, breath-based flow. Increases flexibility and joint mobility, reduces stress and improves balance. Standing and seated exercises. No experience necessary. In-person or via Zoom. $25 drop-in or $80/4 classes; $22 online. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. For reservations: call/text 845-216-6810 or HealthBalanced.com.

Pre-teen/Teen YogaShine – 5-6pm. Reduce stress, increase focus and self-esteem, multi-level and individual attention. Beginners welcome. First class free. Held via Zoom, free tech training. Info/ register: 914-769-8745; YogaShine.com.

Power – 5-6pm. A dynamic, Vinyasa-based class focused on aligning movement with breath. This class allows participants to challenge themselves through movement geared towards enhancing strength and endurance via vigorous flows. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.

Pre-teen/Teen YogaShine – 5-6pm. Reduce stress, increase focus and self-esteem, multi-level and individual attention. Beginners welcome. First class free. Held via Zoom, free tech training. Info/ register: 914-769-8745; YogaShine.com.

Women’s Healing Circle – 6-7pm. 3rd Thurs. Each class will focus on an issue relating to women and provide supporting exercises such as breath, work, tapping, visual, meditation, chanting and more. $20. Held via Zoom. Info/register/specific dates: 914-513-8398; PurpleLotusZen.com.

Barre Pilates Blend Class – 6-7pm. Combining ballet-inspired movements with Pilates alignment principles, this class incorporates light resistance with high repetition moves that challenge strength, coordination and balance. $25 drop-in or $80/4 classes. Health-Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. For reservation call/ text: 845216-6810 or visit our website HealthBalanced.com.

Radiant Flow with Rajni – 7pm. A rhythmic vinyasa class geared to inspire your most radiant self. This evening practice includes some heat building sequences designed to build inner stability and clarity. All levels are welcome. Some yoga experience is helpful. $17. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845-528-0318; PranaMoonYoga.com.

Friday

Gentle/Moderate Kripalu-Based Yoga – 9:3011am. With Chris Glover. Gentle, nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate selfobservation. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.

Super-Gentle Chair Yoga, Kripalu-based Yoga Shine – 10:30-11:30am. With Vitalah Simon, who has been teaching yoga for 35 years. Gentle and calming, strengthening and invigorating, attuned to people with a variety of special needs, multi-level and individual attention. First class free. Held via Zoom, free tech training. Info/register: 914-7698745; YogaShine.com.

A girl should be two things: who and what she wants.

—Coco Chanel

Overnight Healing Retreat in the Energy Enhancement System – 8:45pm-6:30am. Experience deep healing as scalar energy frequencies rejuvenate your cells and spirit while you sleep. Bring sheets, pillow, blanket, water and any comforts needed for a good night’s sleep. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Pricing/preregistration (required): 914-218-3428; WellnessLiving. com/rs/schedule/quantum_healing_wellness.

Saturday

Barre Power – 8:15am. Barre, RedTail-style: highintensity movement meets deep muscle activation, functional strength, and expert sequencing. No ballet needed—just come ready to move with intention, precision, and power. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: RedTailPowerYoga. com; 845-605-2257.

Barre Sculpt – 8:45am. A challenging, total-body workout utilizing low-impact and high-intensity movements to improve strength and flexibility. BYO mat. Grip socks recommended. $35 per class or monthly packages available. Barrebelle by Joelle, 83 N. Greeley Ave., Chappaqua. Info/register: 646-7346964; BarreBelleByJoelle.com.

Intermediate Kripalu-Based Yoga – 9:15-10:30am. With Kathleen Hinge. For more experienced practitioners who desire more of a challenge. Be guided through more advanced postures, and invited to hold poses longer and explore personal variations. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.

Beginner Kripalu-Based Yoga – 10:45am-12pm. With Kathleen Hinge. A very nurturing practice, promoting mindfulness, flexibility and relaxation. Classes include setting intentions, guided breathing, meditation and gentle pose sequences. Suitable for beginners, and those with physical limitations. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.

Beginner Yoga – 11am. Class consists of standing poses to build strength, balance and improved flexibility. Detailed instruction with focus on proper form and function will help you build a safe, fun and nurturing practice. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845202-2228; Back2HealthYoga.com.

Belly Dance & Multi-Cultural Dance – 12:15pm. Moms, daughters and seniors. Get fit, have fun and make friends while learning dance from around the world! Arabic Pop, Latin, Jazz. Bollywood, Turkish, Shakira routines and more. $20 cash, drop-in. The Dance Conservatory, 2050 E. Main St. (Rte. 6), Cortland Manor. Info/register: Sarah Bell, 914-8744541; Facebook.com/DanceWSarah.

Gentle Hatha Yoga – 12:30pm. A yoga style based in Kripalu tradition, focusing on yoga postures, mindful awareness and self-care. Breathing techniques and meditation will be explored as well! Suitable for all levels! $20 drop-in. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.

Level 2 Yoga – 5:30pm. Immerse yourself in a combination of seated and standing poses along with the invigorating sequences. Deepen your practice, challenging you with more advanced postures while maintaining a mindful and balanced approach. $20 drop-in. Call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914-806-3286; TulaYogaForWellness.com.

Classifieds

List Your Classified Here: Exposure in Westchester, Putnam & Dutchess counties. Email Erica@WakeUpNaturally.com to place your listing.

Donations

LET IT SHINE AGAIN THRIFT STORE IN VERPLANCK – Donations needed of housewares and home decor in excellent condition. Vases, platters, dishes, pots—beautiful and useful things for the home. Items sold to support Let It Shine Food Pantry. Set up a donation appointment: email Info@LetItShineOnline.com.

For Rent

MAHOPAC: 2-BEDROOM APARTMENT AVAILABLE. Fully renovated. Next to bike trail. Heat and hot water included. 2 parking spaces. $2000/per month. 845-621-8617.

Volunteers

JOIN STRAY HELP’S TEAM OF PASSIONATE, DEDICATED CAT RESCUERS – Work directly with cats or help “behind the scenes”. Let’s save lives together. Visit StrayHelp.org/volunteer.

Community Resource Guide

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Erica@WakeUpNaturally.com to request our media kit.

Accounting/Tax Services

STERNBACH & ROSE, CPAS

115 E. Stevens Ave., Ste. 100, Valhalla 914-940-4449 • SandrCPA.com

Our goal is to help people have less anxiety about managing their finances, to maximize their income and run their businesses better. Giving people a stronger financial foundation can absolutely contribute to a better quality of life.

Acupuncture

SEARCHLIGHT MEDICAL

Laurie R. Mallis, MD, LAC 2424 Rte. 52, Hopewell Junction 845-592-4310 • SearchLightMedical.com

Frustrated with not feeling or looking your best? Let me guide you on your path to better health and well-being. Utilizing: Medical Acupuncture, ONDAMED Biofeedback Therapy, Reiki, Mei Zen Acupuncture for facial rejuvenation, weight loss and fertility. See ad, page 17.

Addiction Cessation

QUIT WITH QUINN

Midtown Manhattan and Garrison Steve.HealingNY@gmail.com 914-473-2015 • QuitWithQuinn.com

Quit with Quinn helps people overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. All natural, energetic healing programs with 90% success rate. See ad, page 8.

Alternative Healing

QUANTUM HEALING & WELLNESS

Dr. Michelle Adams, Owner & Natural Health Practicioner 7 Norm Ave., Bedford Hills • 914-218-3428 QuantumHealingAndWellnesspma.com

Dr. Adams, Natural Health Practitioner, offers AO Scan, revealing imbalances in 12 body systems, along with EESystem™ and other holistic therapies and technologies. Experience advanced energy healing, detox, and cellular regeneration to restore balance and optimize wellness. Empower your body’s natural ability to heal! See ad, page 7.

Astrology

PLEASANTVILLE ASTROLOGY

Colin McPhillamy 42 Memorial Plaza, Pleasantville PleasantvilleAstrology.com

Colin McPhillamy, British Australian Actor/Astrologer, offers in-person or online readings in Western Astrology and Tarot designed to support and empower clients. Consult the stars, elevate your choices. PleasantvilleAstrology.com.

Ayurveda

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC Yellow Monkey Village 792 Rte. 35, Cross River and NYC Office: 914-875-9088 • Cell: 646-670-6725

DrKaushik.com • DrKaushik@DrKaushik.com

Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma. Clinic days: M-F. See ad, page 7.

Behavioral Optometry

MIND-BODY-WORLD OPTOMETRY

Samantha Slotnick, OD, FAAO, FCOVD 495 Central Park Ave., Ste. 301, Scarsdale 914-874-1177 • DrSlotnick.com

A whole-person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance and efficiency. Please visit website for details.

See the FOODIE GUIDE on page 25.

CBD Wellness Center

HUDSON VALLEY HEMP CO

888 Rte. 6, Mahopac

845-442-3346 • HudsonValleyHemp.com

Hudson Valley Hemp, in Mahopac, offers wellness services like soothing massages and facials, enhanced with cannabis-infused products. Explore our extensive line of premium hemp products designed to promote relaxation, healing and overall wellbeing for a truly revitalizing experience. See ad, page 13.

Chiropractic

DR. LEIGH DAMKOHLER, CCSP, LMT

8 Bacon Pl., Yonkers

914-523-7947

Chiropractor-WestchesterNY.com

Personalized treatments designed for you by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!

JAMES S. STRIANO, D.C., C.C.N.

Yonkers

914-793-1824 • HudVChiro.com

We offer both force and nonforce comprehensive chiropractic including Activator, Upper Cervical decompression and Diversified techniques developed with over 45 years’ experience treating neck and low back pain in conjunction with clinical nutrition.

Chiropractic/Prenatal

CORTLANDT WELLNESS

Dr Marianne Messina 2127 Crompond Rd., Ste 104, Cortlandt Manor 914-930-8800 • CortlandtWellness.com

Certified in prenatal Chiropractic: Webster Technique. Grateful to serve this population of women through chiropractic and nutritional support. Offering wellness care for three decades in Westchester with a special attitude toward women's wellness. Also offers ersonalized nutrition. Be nurtured in a safe, welcoming space.

Craniosacral Therapy

JOY MATALON, LMT, CST

Locations: Ossining, Garrison 914-519-8138 • JoyMatalon.com

CranioSacral Therapy with Somato Emotional Release allows physical, emotional, and spiritual issues to be intimately explored bringing relief from pain and activating a healing process which continues beyond the session. Experience CST alone or integrated in therapeutic massage.

Detoxification

N'LIGHTEN SAUNA STUDIO

157 Southside Ave., Hastings on Hudson By appointment: 914-222-0539 NLightenInfraredSauna.com

Infrared Sauna Therapy heats up the body directly rather than just heating the air. It raises the core body temperature and produces a deep, detoxifying sweat at the cellular level where most toxins are stored. Get Hot! Get Healthy! Get Happy!

Dog Spa

DOG-BIZZ, INC.

313 City Island Ave., Bronx DogBizzCityIsland@gmail.com 718-808-1070 • Dog-Bizz.com

We offer diverse services for pet owners, including hygiene options, care during work hours or vacations, and engaging activities for socialization and exercise. Services include self- and full-service baths, grooming, daycare, boarding, and play events in our dog run. Pickup service available within 25 miles. See ad, page 6.

Education

BLUE ROCK SCHOOL

West Nyack  Admissions@BlueRockSchool.org BlueRockSchool.org

With our progressive approach to education, Blue Rock School has been fostering confident critical thinkers for over 30 years. Our hands-on curriculum, from kindergarten through eighth grade, nurtures children’s love of learning and prepares them for a changing world.

Energy Healing

ANNE H. BENTZEN

495 Main St., Ste. 205, 2nd Fl., Armonk 914-588-4079 • Balancing4Life.com

Inner harmony fosters health and wellness. Discover modalities to relieve stress, support recovery and transformation. Reiki, BEMER therapy, sound healing, Bach Flower essences, intuitive guidance and PastLife Regression. Regular drumming circles and Stargate meditations offer growth within a supportive community. See ad, page 6.

Hair Salon

FRESH ORGANIC SALON SOLUTIONS

Hair care, Skincare & Make up 190 Rte. 117 Bypass Rd., Bedford 914-242-1928 • FreshOrganicSalon.com

A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings. See ad, page 18.

Herbal Medicine

LORRAINE HUGHES

Registered Herbalist (AHG) 263 New Hackensack Rd., 2nd Fl., Wappingers Falls

LorraineHughes54@gmail.com 845-416-4598 • EmpoweredByNature.net

Lorraine offers Individual Wellness Consultations based on the Chinese Herbal Medicine Paradigm which provides A preventative and individual approach to balanced health. Each “unique” individual protocol will include Chinese, Western, Ayurvedic Herbal remedies and Nutritional planning.

Herbalist

TARA GREGORIO LLC

Virtual Sessions & Online Courses Hello@TaraGregorio.com TaraGregorio.com

Certified Herbalist Tara Gregorio helps women—postpartum and beyond—heal naturally with Western and Ayurvedic herbs, functional medicine, and Gerson protocols. Get personalized, breastfeeding-safe support. Book a free consultation today!

Holistic Dentist

DAVID

L LERNER, DDS, CAC, FIND

Yorktown Heights

914-214-9678 • HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 3.

Holistic Healing

DOORWAYS TO SELF

Valerie York, Reiki Master Teacher 73 Gleneida Ave., Ste. 202, Carmel 978-587-6542 •Doorways2Self.com

Doorways is a sanctuary for restorative holistic healing. We offer traditional Usui, Holy Fire and Shamanic reiki sessions, energy scans and clearings, and IEMT (Integral Eye Movement Therapy) sessions for cognitive healing. Visit our website for upcoming classes and follow us on Facebook.

Hypnotherapy

LISA BLEASDALE, C.HT.

Certified Hypnotherapist Certified Intimacy Coach

914-400-9508 • LisaBleasdale.com

Transform and re-ignite your life, in and out of the bedroom, using the power of the subconscious mind and the Erotic Blueprint™ course, as seen on Netflix series “Goop.” Hypnotherapy can help individuals with stress reduction, weight loss, addictions, overcoming fears, phobias, grief, anxiety and relationships.

GERLACH HYPNOTHERAPY

Mark Gerlach, Certified Hypnotherapist (CHt)  Amenia  845-299-2320    GerlachHypnotherapy.com

Mark Gerlach, CHt specializes in past-life regression, negativity clearing, stress relief, confidence boosting, setting healthy boundaries, meditation, pain management, smoking cessation, weight loss and more. His personalized hypnotherapy sessions empower clients to release limitations and create lasting positive change.

Integrative Optometry

EYECARE ASSOCIATES, PC

Dr. Randy Schulman, MS, OD, FCOVD

Dr. Krupa Baxi • Dr. Allie Decker

Dr. Jason Grygier • Dr. Ken Landesman

Dr. Diana Ngo • Dr. Maryam Nizami

Dr. Justin Rapp • Dr. Sonia Singh

Dr. Magy Tepliz • Dr. Matthew Weatherbee

6515 Main St., Trumbull, CT • 203-374-2020

444 Westport Ave., Norwalk, CT • 203-840-1991

2600 Post Rd., Southport, CT • 203-255-4005

992 High Ridge Rd., 1M, Stamford, CT • 203-357-0204

572 US-6, Mahopac • 845-628-3750

103 S Bedford Rd., Mount Kisco • 914-241-2020

CTNYEyecare.com

We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today.

Mobile Massage

INTO ORDER MOBILE MASSAGE

307 McLean Ave., Yonkers

646-645-8772

IntoOrderMassageTherapy.com

Mobile massage services at your location; home, office, event, corporate parties and individual services customized for each client’s needs. Relieve stress, manage pain, and promote wellbeing with deep tissue, Swedish, hot stones, sound therapy, chair and table massages. Our expert therapists are here to help.

Naturopathic Doctor

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village

792 Rte. 35, Cross River and NYC Office: 914-875-9088 • Cell: 646-670-6725 DrKaushik.com; DrKaushik@DrKaushik.com

Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma. Clinic days: Monday-Friday. See ad, page 7.

Nutrition

LOUISE BEACH

INTEGRATIVE NUTRITION

Louise Beach, MS, CNS 914-260-7548 • LouiseListens.com

Optimize your health by optimizing your gut with the help of a Certified Microbiome Analyst/ Nutritionist specializing in SIBO and digestive issues. Louise can competently guide you to affordable, cutting-edge testing, interpret the results and recommend interventions such as probiotics, prebiotics, herbs, diet and lifestyle to help correct dysbiosis throughout the entire gastrointestinal tract.

Nutrition

JAMES S. STRIANO, D.C., C.C.N.

Yonkers

914-793-1824 • HudVChiro.com

With over 45 years’ experience and incorporating Dr. Ulan’s Nutritional Response Testing, Dr. Omura’s Autonomic Response Testing, Dr. Brimhall’s Nutrition testing and others, we identify the root cause of your health issue including digestive, allergies, thyroid and weight loss.

Reflexology

LORRAINE HUGHES

ARCB Certified Reflexologist 263 New Hackensack Rd., 2nd Fl., Wappingers Falls • 845-416-4598

LorraineHughes54@gmail.com EmpoweredByNature.net

Foot and/or Hand Reflexology sessions are offered with the use of essential oils applied to acupuncture points based upon each individual’s presenting pattern. Please refer to Services page on website for the many benefits of this ancient modality.

Reiki

REIKI CLASSES

Cynthia M. Chase, LCSW, Reiki Master 860-395-0284 • CynthiaMChase@gmail.com CynthiaMChase.com

Manifest yourself as a healer; fulfill your life’s purpose! Cynthia offers personalized classes leading to Reiki levels I, II and Master level. Go to CynthiaMChase.com for details.

Reiki Training

THE FLOW SPECIALIST

Regina Woods DeCarlo, Reiki Master Dobbs Ferry 914-479-7740 • ReginaWoodsDeCarlo.com

As a Reiki Master Teacher, I offer comprehensive classes that attune students to reiki, empowering self-healing. With followup support, I guide them in developing daily practices to balance mind, energy and spirit, fostering alignment with their higher selves.

Retreats

YOGA IN THE ADIRONDACKS

(YITA) at The Divine Acres “Where Yoga Embraces Nature” 2 Coulter Rd., Bakers Mills 518-251-3015 • YogaInTheAdirondacks.com

YITA at the Divine Acres is a yoga shala – a safe place for healing and becoming healthy within our authentic selves. Eliminate distractions and illuminate positivity to focus on our true intentions. YITA is a place of education and joy, with miniature donkeys and sheep that add love to this divine space.

Skincare

PN ARTISAN LUXURY

Activated Oxygen Skin Care  Available at NicólJoë in Pawling PNLuxury.com

PN Artisan Luxury is a true source of potent, natural and safe skincare solutions that heal and nourish skin. Formulated by a Medical Microbiologist/Biochemist. Crafted from organic, nonGMO ingredients, in small batches, locally in the Hudson Valley. Infused with activated oxygen: anti-inflammatory, anti-fungal, anti-bacterial, anti-viral, anti-aging.

Somatic Psychotherapist

IN MOTION BODY-BASED HEALING

CLARE CARR & ASSOCIATES

Morgan Scheurich & Clare Carr

Hudson Valley & New York City

Morgan.InMotionHealing@gmail.com InMotionbbh.com

ClareCarr811@gmail.com • ClareCCarr.com

The body holds deep wisdom, and emotions, trauma and stress are often stored in the body as tension, or patterns of movement. Work with Morgan, founder of In Motion Body-Based Healing, to cultivate a greater awareness of the body's sensations and responses, release emotional blockages and reconnect with your authentic self.

Transformative Healing

BETH LEAS

Transformative Healing • Tarot

Virtual and In-Person Sessions 203-856-9566 • BethLeas.com

If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot.

Veterinary Hospital

EARTH ANGELS

VETERINARY HOSPITAL

44 Saint Nicholas Rd., Wappingers Falls 845-227-P-A-W-S (7297) EarthAngelsVet.com

Where East meets West with compassionate care for a holistic approach to your pet’s health. Offering a wide range of services/products including wellness exams, nutritional support, alternative cancer therapies, surgery, dentals, acupuncture, CBD products, pet boarding and more on our beautiful 9-acre facility.

Wellness

ASCEND CENTER + COLLECTIVE Yoga. Pilates. Dance.

Wellness 75 Main St., Cold Spring 845-265-4444 • AscendCenter.com

A sanctuary of well-being; offering wellness treatments, daily yoga & Pilates classes, 5Rythms Dance, workshops, curated experiences and more. Enjoy the CITRINE Café, browse the curated gift shop. ASCEND is a community with your well-being at its heart. Visit our website for a full list of services or visit us on Main Street.

Into a Business Turn Your Passion

Own Your Own

Natural Awakenings Magazine!

Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine. Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.

As a franchise owner, you’ll inspire positive change, provide readers with tools for healthier living and connect local businesses with an audience eager for transformation.

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Call 239-206-2000 for a FREE evaluation of your community’s potential. Learn more or apply today at: Corp.NaturalAwakenings.com

Add Your Community to Where Natural Awakenings Is Now Publishing:

• Atlanta, GA

• Boston, MA

• Broward County, FL

• Bucks/Montgomery Counties, PA

• Central Florida/Greater Orlando, FL

• Central New Jersey

• Charlotte, NC

• Chicago, IL

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• Dallas, TX

• Daytona/Volusia/Flagler Counties, FL

• Detroit/Wayne County, MI

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• Gainesville/Ocala/The Villages, FL

• Grand Traverse Region/Northern Michigan

• Greater Ann Arbor, MI

• Greater Lansing, MI

• Greater Oakland, Macomb, Livingston, Genesee, MI

• Gulf Coast, Alabama/Mississippi

• Hartford/Tolland, CT - Coming soon

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• Jacksonville/St. Augustine, FL

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• Lehigh Valley, PA

• Long Island, NY

• Milwaukee, WI

• Monmouth/Ocean Counties, NJ

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• New London/Windham, CT - Coming soon

• New York City, NY

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• North New Jersey

• Northwest Florida

• Palm Beach, FL

• Philadelphia, PA

• Phoenix, AZ

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• Rhode Island

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• South Jersey, NJ

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• Space & Treasure Coast, FL

• Tampa, FL

• Tucson, AZ

• Twin Cities, MN

• Westchester/Putnam/Dutchess, NY

• Western Michigan

National Women’s Wellness Education

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