Natural Awakenings – Westchester, Putnam, Dutchess NY Edition, August 2025

Harmonious Living

WESTCHESTER, PUTNAM & DUTCHESS COUNTIES EDITION

Publisher Erica Mills

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Erin Lehn

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Erica Mills

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Erin Lehn

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Erica Mills

Living in Harmony, Listening from the Heart

This month, as we explore the theme of Harmonious Living, I’ve been reflecting deeply on what that really means, not just on the surface, but at the soul level. Harmony, after all, isn’t something that simply surrounds us; it’s something we intentionally create, moment by moment, from within.

Living harmoniously starts with one simple, powerful act: finding your center. In a world that spins fast and loud, it can be easy to lose touch with what grounds us. But when we take the time to ask ourselves, “What brings me peace?” and then actively make space for that peace each day, we begin to design lives that feel more balanced, more whole and more authentically ours.

For me, this season has been a teacher in subtle, unexpected ways. I’ve been learning about the quiet strength of active listening, the kind that requires stillness, presence and an open heart. In writing this month’s piece “Mastering the Art of Listening for a More Joyful Life,” on page 14. I had to dig deep into what it truly means to hear another person and to show up with the intent to understand, not just respond. When we listen this way, to others and to ourselves, we begin to build the kind of internal harmony that radiates outward.

But let’s be honest, life isn’t always filled with harmonious people. Sometimes, it’s not the loudest critics who challenge our peace, but the quiet ones, the ones who wear a mask of civility while silently resenting who we are. There may never be a clear reason. No explanation that makes sense. Just a gnawing undercurrent that shows up in sideways remarks or subtle sabotage. It’s confusing, and it can feel deeply unfair.

The greatest takeaway was to remain grounded in my own authenticity. Hold steady. Be sure of who you are and don’t allow anyone else’s unspoken feelings cloud your vision. We can't dictate the energy others bring into our lives, but we can decide what we take with us. Choose calm. Choose awareness. Choose an unwavering devotion to moving through life with dignity—even in difficult moments. And if you feel shaken, know that's natural. Just pause, realign and return to your inner peace.

This issue is filled with stories, tips and inspirations to support you in cultivating your own sense of harmony. From eating in harmony with nature to the simple practice of authentic fulfillment, healing techniques for a grounded life, there is something to help you reflect and learn how to find that inner peace, that harmonious balance that beings you joy and grounds you. I hope it brings you back to your breath, back to your heart and back to you.

With warmth and intention,

Free Beginner Yoga Series at Luna Power Yoga

Luna Power Yoga, in Brewster, invites the community to Awaken & Align, a free, beginner-friendly yoga series taking place on Saturdays—from 11:30 a.m. to 12:30 p.m.— August 3, 10 and 17.

Led by certified yoga teacher and reiki practitioner Lynn Allen, the series blends gentle yoga flows, guided meditation and reiki energy healing.

Designed for those new to yoga, returning after time away or seeking a deeper spiritual connection, each class aligns with the transformative energy of the Lion’s Gate Portal—encouraging participants to open to abundance, embody courage and restore balance.

“Rooted in self-compassion and ease, these classes offer space to reconnect with yourself and prepare for what’s next,” says Allen.

Allen’s journey into yoga began during the stillness of the pandemic, offering

A Sacred Weekend to Remember Who You Truly Are

Accelerated Shamanic Retreat

With Your Soul, a unique Siberian Soul Shamanism training guided by Shaman Janet StraightArrow, will be held from August 22 to 24 at the Art Farm, in Accord, in the Catskill Mountains. In a weekend of being one with our souls within our inner space for oneness and healing, participants will experience the truth of who they are as a soul, empowered with lifetimes of wisdom and never feel alone again.

“Discover your highest connections, heal, clear and receive answers immediately in this Shamanic practice,” says StraightArrow, a gifted Master Healer and Teacher who moves people deeply into a more balanced and aligned life and health with grace and wisdom. “Learn and integrate all received as you relax in nature. Imagine knowing exactly who you are and why you are in this body and life. Trust your innate wisdom and allow your unique path to unfold. This retreat begins a journey to you on the most grounded and spiritual levels.”

Attendees will “develop deeper personal and spiritual gifts and purpose,” adds StraightArrow, a Shaman for 33 years and a teacher of this advanced practice for 23 years. “No matter your tradition, these connections and practices are universal ways to know and be us. Healing practitioners and all people find this practice strengthens their ability to support others and enjoy the ability to know what they know with confidence.”

For more information, to read testimonials or to register, visit BeTheMedicine.com.

her a new way to support growth and well-being after decades as an educational leader. What began as a personal practice blossomed into a calling. Allen is also a Golden Shadow Master Reiki Practitioner. Her classes are infused with gentle healing energy and a welcoming presence for all students—especially beginners.

Cost: Free. Space is limited. Pre-registration required. Attend one, two or all three sessions.

Location: 175 Main St., Brewster. For more information or to register, call 845-276-4619 or visit LunaPowerYoga.com.

Where Elders Thrive in Nature and Connection

The Fellowship Community, in Chestnut Ridge, a vibrant intergenerational community dedicated to supporting elders through all stages of aging, is now welcoming new member applications. Offering both independent living apartments and personalized care in Hilltop House, the Fellowship provides a unique environment where connection, purpose and daily life are shared across generations.

“We have a limited number of beautiful, newly renovated apartments available, so we encourage those interested to apply soon and join our waitlist,” says Mia Bieber admissions manager at the Rudolf Steiner Fellowship Foundation, the nonprofit that oversees the community.

Founded in 1966 and inspired by Rudolf Steiner’s philosophy of anthroposophy, the Fellowship was designed as a compassionate alternative to traditional eldercare—where the energy of youth and the experience of age come together in meaningful ways. Residents participate in communal life on a scenic 80-acre property of gardens, farmland and forest, fostering a sense of belonging, contribution and lifelong growth.

“Here, aging is embraced as a natural part of life’s rhythm,” says Bieber. “Members are supported in staying active, involved and cared for— right through to the final stages of life, in a truly home-like setting.”

Application fee: $150. Location: The Fellowship Community, Hungry Hollow Rd., Chestnut Ridge. For more information, call 845356-8494, ext. 2, email rsffOffice@FellowshipCommunity.org or visit  FellowshipCommunity.org. See ad, page 21.

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Lynn Allen, RYT-200

Seeing Clearly Starts in the Brain

Dr. Samantha Slotnick

will give a free presentation at Mind-BodyWorld Optometry, her Scarsdale-based practice, entitled Eyes … and the Brain from 7 to 9 p.m., on August 6. In this interactive, educational session, attendees will learn to recognize the signs and symptoms of visual challenges that can interfere with focused, visually demanding tasks. Participants will get hands-on experience with visual demonstrations, as well as an opportunity for Q & A with the doctor to raise individual questions and concerns.

As a behavioral optometrist with a whole-person approach, Slotnick emphasizes that vision involves far more than seeing clearly. “Vision is so much more than 20/20 eyesight,” she says. “This workshop will empower attendees to shift their attention beyond the eyes, and explore visual perception as a trainable skill, no matter the patient’s age.”

This event is part of Slotnick’s ongoing commitment to community education, helping people understand how vision develops and why no two people process visual information in the same way. She also recently published a children’s book, But MOMMY, I can SEE!, which follows young Sylvia as she adjusts to wearing glasses and explores how they support her ability to learn comfort and ease. Plans for a storytime event with Slotnick are in the works for early October at the White Plains Library.

Mind-Body-World Optometry provides comprehensive vision care for all ages, blending science and behavioral insight to support optimal visual function and comfort.

Location: 495 Central Park Ave., Ste. 301, Scarsdale. To RSVP (requested), call 914-874-1177. For more information, visit DrSlotnick. com. To purchase Slotnick’s book, visit bit.ly/BMICS.

14th Annual Health & Wellness Expo Returns to Stamford

The 14th Annual Health, Wellness & Lifestyle Expo returns on September 6, from 10 a.m. to 5 p.m., at Harbor Point, Stamford Connecticut's scenic waterfront community. As Connecticut’s largest health and wellness expo, it features 130 exhibitors, 10 specialty zones, free health screenings provided by Stamford Health and others, and free group fitness classes along the beautiful Harbor Point boardwalk.

The theme, GO. GATHER. GROW., invites everyone to go to the expo, gather with family and friends, and grow in mind, body and spirit. Parking and admission are free.

This family-and pet-friendly, one-day event showcases sponsors and exhibitors promoting and selling a wide range of health and wellness products and services. Attendees can enjoy free yoga, stretching, boxing and dynamic fitness classes led by top local instructors, welcoming all levels and abilities. Specialty zones include pet wellness, yoga and stretching, group fitness, healthy food trucks, eco-friendly wine and craft beer, healthy dining, healthy home products, nonprofits and kids’ zones featuring touch-a-truck and sand play areas.

Stamford Health, the Exclusive Healthcare Partner, offers free health screenings and CPR training with Stamford EMS. Support Sponsor Grade A ShopRite provides free flu shots, nutrition consultations, cooking demos and a raffle for a healthy gift basket. Camp Bow Wow Stamford returns with pet wellness giveaways, while KeyBank offers chances to win prizes and financial health information. Natural Awakenings is proud to serve as Primary Media Sponsor, alongside community partners including the City of Stamford, Stamford Chamber of Commerce and Win Waste Carting.

For the most up-to-date list of participants, event activities and offerings, visit HWL-Expos.com or follow @HWLEXPO on Facebook and Instagram. See ad, back cover.

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Breathe Deeply and Find Stillness in the Adirondacks This Fall

Yoga in the Adirondacks (YITA) at The Divine Acres will host its Autumn Transformation retreat from September 26 to 28, inviting participants to immerse themselves in yoga, nature and seasonal self-renewal.

Located on a sustainable family farm nestled in the heart of Adirondack State Park, The Divine Acres serves as both a yoga shala and home sanctuary for naturebased healing. Retreat leader Rhodella Hughes, a 500-hour certified yoga, instructor and Young Living Essential Oils distributor, incorporates aromatherapy, chakra sound healing bowls and meditation into a wholistic experience designed to reconnect participants with their inner rhythm. “Our practice is rooted in beauty, presence and the wisdom of the season,” she explains.

The retreat is fully inclusive, featuring lodging in a renovated 1905 farmhouse, farm-to-table meals and 300-plus acres for hiking, walking meditations, exploring herbalism and much more.

“Experience, connect and explore with your authentic self,” encourages Hughes. “This weekend immersion with like-minded individuals is not to be missed!”

Location: 2 Coulter Rd., Bakers Mills. For more information, visit YogaInTheAdirondacks.com. To register, call 914-494-2266.

is like the

New PEMT Mat Sessions Now Available in Yonkers

Hudson Valley Chiropractic and Nutrition Office, led by Dr. James Striano, is now offering Pulsed Electromagnetic Treatment (PEMT), a powerful modality designed to enhance immune function, improve mental clarity and reduce inflammation.

PEMT—also known as grounding or earthing—delivers a concentrated dose of negative ions and magnetic pulse energy. “Walking barefoot for four hours might deliver 10 to 20 Gauss units, while a standard grounding bed mat gives up to 60 units in eight hours,” explains Office Manager Ida Spritzer. “The PEMT mat we use delivers 24,700 units in just 10 minutes.”

Striano, a chiropractor and holistic practitioner, adds: “This is a noninvasive, restorative treatment that supports the body’s natural healing response. Our goal is to offer science-backed, energetic therapies that help people feel better—naturally.”

First-time users can experience a PEMT session for just $35 (regularly $75) for the entire month of August.

Location: 475 Tuckahoe Rd., Ste. 201, Yonkers. For more information or to arrange for a session, call 914-793-1824 or visit HudVChiro.com.

Shiatsu Workshop on Manhattan’s Upper West Side

The Five Lights Center of Shiatsu, the nation’s longestrunning, fully accredited Shiatsu center, will host "Rediscover and Renew: An Evening of Shiatsu for the Whole Self" from 7 to 8:30 p.m. on September 4 at its Upper West Side location.

Led by Five Lights Center founder and grandmaster Kumiko Kanayama, the event introduces participants to Intuitive Shiatsu, a unique blend of movement, meditation and touch communication designed to restore inner balance and personal vitality. Rooted in the Japanese healing tradition, the practice supports whole-self wellness through compassionate, intentional touch.

Guests will enjoy a guided workshop, light refreshments and the opportunity to connect with a like-minded wellness community in a supportive and calming space.

Cost: General admission $25. Location: 220 W. 93rd St., NYC. Tickets available at FiveLightsCenter.com. For more information, call 917-721-0823 or email Info@FiveLightsCenter.com. See ad, page 7.

Taking Care of the Caretaker

by Laurie R. Mallis, M.D., LAc

In today’s fast-paced world, it’s increasingly rare to meet someone that isn’t caring for another—whether it’s an aging parent, a grandchild, a spouse or child with health issues or simply navigating the emotional demands of work and society. Many people are stretched thin, giving to others while neglecting one very important person: themselves.

Caregivers often experience burnout from constantly tending to others’ needs while rarely pausing to ask, “What do I need to recharge?” Without proper self-care, even the most dedicated caretaker can become physically or emotionally depleted. And if the caregiver becomes ill, who is left to care for them—or anyone else?

The good news is that there are simple, accessible ways to begin prioritizing self-care: Give yourself permission to put your needs first sometimes. Burnout serves no one.

Set healthy boundaries. It’s okay to say no without guilt. Overextending yourself leads to anger and resentment, which can eventually manifest as illness or fatigue.

Schedule time for joy. A peaceful walk, lunch with a friend, a good book or favorite music can make a meaningful difference.

Be proactive with your health. Gentle exercise like yoga, tai chi or Pilates, guided meditation or regular massage can promote relaxation and keep stress in check.

Consider energy healing. Modalities like acupuncture, Ondamed biofeedback, reflexology and reiki can support both emotional and physical healing—on their own or alongside conventional care.

Just as caretakers advocate for others, they must also learn to advocate for themselves. Selfcare is not selfish—it is essential.

Laurie R. Mallis, M.D., LAc, is the owner of SearchLight Medical, located at 2424 Rte. 52, Ste. 1A, in Hopewell Junction. For more information or to make an appointment, call 845-592-4310, email SearchLightMed@Optimum.net or visit SearchLightMedical.com. See ad, page 16.

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Finding Spirit and Stillness on the Banks of the Hudson

by Erin Lehn

Nestled along the banks of the Hudson River in Ossining, The Center at Mariandale offers a restorative space to reconnect with nature, community and spirit. A ministry of the Dominican Sisters of Hope, this 61-acre retreat center has welcomed seekers of all backgrounds since 1976. Surrounded by woodlands, wildflower meadows and stunning river views, Mariandale provides a tranquil setting for personal renewal and spiritual exploration.

The center’s diverse programming—rooted in ecological care, social justice and contemplative practice—comes to life this month with two standout retreats that showcase the depth and creativity of its offerings. From August 8 to 11, writer and artist Magie Dominic leads the Four Days of Writing Proficiency

Summer Retreat. Open to writers of all levels, this retreat combines skill-building workshops with evening reflections on the spiritual aspects of the creative life. Participants can enjoy guided instruction, free writing time and community conversations, with all meals and a private, air-conditioned room included in the $375 retreat fee.

The following weekend, from August 15 to 17, the Shine On: Women’s Summer Retreat 2025 provides a nourishing experience for body, mind and spirit. Guided by radio host and wellness leader Kacey Morabito Grean, this retreat features yoga, meditation, reiki, sound healing and nature-based rituals. Designed to foster joy and sisterhood, Shine On offers pricing for both overnight ($310) and commuter ($210) guests.

Guests can also book private retreats with overnight accommodations and nourishing meals prepared by Mariandale’s in-house chefs, many of whom incorporate fresh produce from the center’s own gardens. Facilities include 44 private rooms, shared baths, a chapel, library, walking trails, a labyrinth and scenic outdoor spaces for rest and reflection. Mariandale continues to welcome people of all ages, identities, backgrounds and beliefs.

“Everyone is invited to come as they are,” says Jane Hanley, marketing strategist at Mariandale. “This is a place of open hearts, open minds and healing presence.”

Additional fall highlights include Yoga for Body & Mind, a six-week hybrid series beginning September 2; Pilgrimage of Hope on the Hudson River, a contemplative sail on September 5; and creative workshops such as Flights of Fancy, inspired by local birdlife, on September 9. Interfaith dialogue continues with The Amen Effect on September 13, and writing workshops run throughout September and October. Signature fall weekend retreats include Balance in the Tides, Detoxing Unhealthy Christianity, and Political Holiness: A Spiritual Journey. Other offerings include online contemplative prayer, meditative art journaling, scripture reflection, and Hope Harvest 2025, Mariandale’s annual benefit event on October 19. Through reflection, dialogue and creative expression, these fall programs invite a deeper connection with nature, community and personal growth. Inspired by (shinrin-yoku),

Location: 299 North Highland Ave., Ossining. For information or to register for any event, call 914-941-4455 or visit Mariandale.org. See ad, page 2.

Erin Lehn is a frequent contributor to Natural Awakenings magazine.

Seize the Day!

by Marlaina Donato

Art historian Bernard Berenson once said, “I wish I could stand on a busy corner, hat in hand, and beg people to throw me all their wasted hours.” Although no one has an inexhaustible number of years on the planet, we don’t realize that life is flying by. Most of us seem to be in a hurry all the time, even when we don’t need to be.

Memories of our most cherished moments have become intangible phantoms. Snapshots, stored on smartphones and rarely printed, are lost in a blizzard of social media posts. Although we photograph everything—even what’s on our dinner plate—the full engagement of our senses is perennially postponed to an ambiguous later date when we “have more time”. Somehow, we have become spectators of our own lives, never quite living the moments our technology is preserving.

Consider the supplication of Roman poet Horace: Carpe diem! To seize the day is more than a feel-good motto. It can be a spiritual discipline. Unplugging from the compulsion to have a phone or camera in hand at all times can be a wonderful starting point. Reserving one day each week to turn off our devices and become fully immersed in meals and social activities can help us shed our public personas and get back to who we truly are.

Choosing to speak in person or on the phone instead of texting can remind us that human voices spark deep, human connection, boosting the immune system and uplifting our mood. Face-to-face interactions remind us that we are valued and heard, and that we are capable of providing that crucial validation for others.

As our world spins into the age of artificial intelligence with so many exciting possibilities, we also want to ensure that what makes us human remains intact. Living fully and harmoniously is an invitation to cultivate authenticity, prioritize the present moment and inspire others by example. Seizing the day may truly be our greatest accomplishment.

Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodSmoke.com.

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Saturday, October 18th at 10am

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and Forest Play Summer Program

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The Hemp Solution

A Powerful Ally for Environmental Health and Human Well-Being

by Valerie Aloisio

Hemp is a remarkable plant with immense potential for both environmental sustainability and human health.

Hemp has been cultivated for thousands of years, yet its importance is only recently being fully appreciated. As environmental concerns and health consciousness rise, hemp emerges as a versatile solution that addresses both ecological sustainability and personal well-being.

Environmental Benefits of Hemp

Hemp is often hailed as an eco-friendly crop due to its ability to support sustainability across various industries. Unlike many traditional crops, hemp is fast-growing, requires minimal water and thrives without the use of pesticides or herbicides.

Carbon Sequestration and Air Purification

One of the most significant environmental benefits of hemp is its ability to absorb

carbon dioxide (CO₂) from the atmosphere. Hemp plants grow rapidly, absorbing high amounts of CO₂ through photosynthesis. In fact, hemp can sequester more carbon than trees, making it a valuable tool in fighting climate change. Additionally, hemp produces large amounts of oxygen, contributing to cleaner air. The plant’s extensive root system helps prevent soil erosion, further supporting ecological balance.

Soil Regeneration and Pollution Reduction

Hemp is known for its soil-rejuvenating properties. Its deep roots improve soil structure, reducing erosion and enhancing soil fertility. Moreover, hemp can be used in phytoremediation, a process that removes toxins and heavy metals from polluted soil. This ability makes hemp essential for restoring contaminated farmlands and industrial sites.

Sustainable Alternatives to Plastics and Textiles

The global dependency on petroleum-

based plastics has led to widespread pollution. Hemp offers an eco-friendly alternative through biodegradable plastics that decompose naturally, reducing plastic waste in oceans and landfills.

In textiles, hemp fibers are durable, breathable and require fewer resources to produce than cotton. Traditional cotton farming involves extensive pesticide use and excessive water consumption, whereas hemp can be cultivated using minimal inputs, making it a sustainable fabric choice.

Reduced Deforestation

Paper production contributes significantly to deforestation. Hemp fibers can be used to create paper that is more sustainable than wood-based alternatives. Hemp paper requires fewer chemicals for processing and can be recycled multiple times, further reducing the demand for tree-based paper. These fibers can also be turned into building materials like hempcrete from which we can build sustainable houses.

Health Benefits of Hemp

Beyond its environmental advantages, hemp provides numerous health benefits, particularly through its seeds, oils and extracts.

Rich Nutritional Profile

Hemp seeds are packed with essential nutrients, including protein, omega-3 and omega-6 fatty acids, fiber and vitamins. Unlike many plant-based proteins, hemp contains all nine essential amino acids, making it an excellent source of complete protein for vegetarians and vegans.

The fatty acid profile in hemp seeds supports heart health by reducing inflammation and lowering cholesterol levels. Additionally, the high-fiber content promotes digestive health and helps regulate blood sugar levels.

Supports Brain and Mental Health

Hemp-derived compounds such as cannabidiol (CBD) have gained popularity for their potential benefits in mental health. Research suggests that CBD and other cannabinoids like CBG (cannabigirol) may help alleviate symptoms of stress, anxiety and depression, while CBN (cannabinol)

Valerie Aloisio

may help with insomnia and provide a more restful sleep. Unlike THC (tetrahydrocannabinol), CBD does not produce psychoactive effects, making it a safe option for many individuals seeking relief from stress and neurological disorders.

Pain and Inflammation Relief

CBD extracted from hemp has been widely used for pain management, particularly for conditions like arthritis, migraines and chronic inflammation. Hemp-based topical creams and oils can help reduce muscle soreness, making them beneficial for athletes and individuals dealing with joint pain.

Supports Skin Health

Hemp oil is rich in antioxidants, vitamins and fatty acids that nourish the skin. Its anti-inflammatory properties help treat conditions like eczema, psoriasis and acne. Since hemp oil is lightweight and non-comedogenic, it suits all skin types and contributes to overall skin hydration and repair.

Potential in Disease Prevention

Emerging studies suggest that hemp compounds may play a role in preventing various health conditions. The presence of antioxidants helps combat oxidative stress, which contributes to aging and disease progression. Some research indicates that hemp-derived products may support heart health, immune function, and even cancer prevention, though further studies are needed.

The Future Is Hemp-Powered

Hemp is undeniably one of the most valuable plants for environmental conservation and human health. Its ability to purify air, restore soil and provide sustainable alternatives to plastic, paper and building materials demonstrates its environmental significance. Meanwhile, its nutritional benefits, mental health support and healing properties make it a powerhouse for wellness.

As hemp gains recognition worldwide, its integration into industries ranging from agriculture to medicine will continue to expand. By embracing hemp, societies can work toward a more sustainable, healthier future in which nature and human well-being can thrive together.

Valerie Aloisio is founder of Hemp Lifestyle and a pioneer in educating and informing about hemp, the endocannabinoid system and cannabinoid products to medical and healthcare professionals and the public in the U.S. and abroad. She provides complimentary consultations, educational sessions and speaking engagements. For more information or to work with her, call 203-521-2396, email ValerieAloisio@gmail.com or visit HempLifestyle.net.

Spiritual Healing Technique for a Healthy, Enhanced Life

by Stephen Quinn

Energetic healing techniques offer a powerful way to support well-being and successfully navigate life on Earth. To explore this, we’ll start with some context and then move into a simple fiveminute practice meant to enhance daily life.

Just as the planet has an aura, so does every individual—a personal energy field that functions like a private weather system, constantly influenced by the energies being processed. While we are subject to the larger energetic conditions around us, we can also be very much determining of our own “weather” day to day.

The quality of energy a person takes in and processes can significantly affect their quality of life. With the atmosphere saturated by electromagnetic signals, vehicles, aircraft, wireless transmissions and the thoughts and emotional activity of billions of people, it’s common for individuals to feel overstimulated or ungrounded. However, by developing energetic awareness, it is possible to become more selective and self-determining—remaining unaffected by certain external energies while being receptive to those that are beneficial.

The following technique is a simple yet powerful practice that supports this shift by

helping to release disruptive energies, aligning one more fully with the Earth’s support and affirming the inner stillness available to every individual.

Energetic Grounding and Containment Practice

Sit comfortably in a quiet space where you can relax without interruption. With eyes gently closed, turn the focus inward. Start by feeling and imagining the top of the aura.

With each breath, inhale deeply and exhale with a sigh, slowly guiding awareness downward through the aura. Like gently lowering the center of gravity, each sigh helps to move awareness and energy lower—through the head, chest, abdomen, legs and eventually beneath the feet.

Then imagine, with a few more breaths, your energies going into the Earth. While imagining this, you picture any tensions that you brought down from your aura and body going into the ground and dispersing into the Earth.

You should feel very peaceful, still and grounded by the time you are through. Now go back and do this again.

This time, picture a beautiful bright blue color filling your aura as you go down (not just filling, but surrounding your aura on the outside). It’s like painting an Easter egg. This blue will make you feel contained, calm, intact and noticeably less subject to the noise, thoughts and irritations from the outside world.

Awareness of the energetic environment is only the first step—developing consistent practices is what brings lasting benefit. The technique offered here provides a clear method for grounding, calming the system and creating a more contained and resilient energy field.

Stephen Quinn is a seasoned healer specializing in all-natural addiction cessation and essence energy work. Locations: Quit with Quinn, Garrison and Midtown Manhattan. For more information or to make an appointment, call 914473-2015, email Steve.Healingny@gmail.com or visit QuitWithQuinn.com. See ad, page 7.

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The Authentic Lifestyle

Learning To Realign With Our True Selves

by Carrie Jackson

Harmony in our daily routine provides a sustainable and fulfilling rhythm. A life in balance accommodates ambition and rest, effort and ease, honoring our individual energy and purpose. Instead of pursuing future goals and equating success with monetary gain or accomplishments, we can learn to appreciate the present moment and align our choices with personal values. By shifting from a rigid, externally oriented idea of success to a more holistic, harmoniously driven approach, we can experience greater joy, purpose and authenticity.

Connecting to the Web of Life

In 2022, Yoli Maya Yeh, a yoga teacher, shiatsu therapist and educator whose work revolves around Indigenous preservation, healing arts and social justice, embarked on an adventure of global nomadism and worldschooling her now 13-year-old child. Their journeys have taken them to many countries, including Morocco, Italy, Malta and Senegal. Yeh asserts that her lifestyle was not the result of a single decision but rather the culmination of focus, willpower and the strength of those that have walked before her.

“While entrepreneurship flows through my veins, without a clear vision, a sense of purpose and a deep well of confidence, I would not be able to be this assertive and daring in my approach to how I want to fulfill my dreams. I could decide to play small and feel contracted in my body, but that was not the

intuitive guidance I have come to trust,” Yeh explains. “My vision is a life where I can be in spaces of belonging, collaborating and problem solving, dreaming and world-building our collective liberated future. In the present moment, I explore my inborn gifts and hone them to be of maximum service.”

She maintains that a path of development cannot be solely cerebral, sharing, “A traveling lifestyle provides me with a high level of changefulness in which I can cultivate growth and adaptation through constant new experiences that challenge me to navigate unknowns. We must bring the transformative process into the body through active restoration tools and meaningful engagement with self.”

Harmony and resistance are felt in the body, and tapping into those signals enables us to deeply connect with our true selves. As Yeh puts it, “Perpetual analysis in the mind disconnects us from the experience of resonance, thus distancing us from actual alignment. A daily centering practice that draws on a collage of breathwork, mantra and meditative techniques allows us to hone our connection to the sensations in the body.”

As a respite from the demands of modern society, Yeh turns to yoga nidra, a yogic sleep meditation originating in South Asia, as well as other Indigenous wisdom traditions. “Living in the modern era presents us with contradictory factors,” she says. “We have more automation and digital support, while at the same time, we are cut off from our ancestral rejuvenation practices such as sacred dreaming, ritual and community celebration.”

Another valuable practice is rematriation, or “returning to the Sacred Mother”, which emphasizes the restoration of Indigenous knowledge and connection. “In this practice, we lay our tired bones down on the earth to rest and revive the ancestral wisdom that lives within. Like so many meditative and trance practices, one explores liminal states of consciousness where the mind expands well beyond the confines of the awake, thinking mind and amplifies creativity and a sense of freedom,” Yeh explains. “To experience fulfillment in life, we need

Taking an Energy Inventory

by Carrie Jackson

In a world that can be overwhelmingly stimulating, taking a moment to focus on mindfulness helps us reset and refocus.

“Your body is your temple, and your intuition is your oracle,” says dharma coach Sahara Rose Ketabi. She recommends meditation, intuitive journaling and embodied movement as catalysts for connecting to our inner guidance and discovering life’s purpose.

• Meditation enhances listening skills, emotional awareness and overall human well-being. Turn off all distractions and notice any thoughts that arise.

• Journaling transforms intangible thoughts into visible reflections. Take five minutes every day to jot down observations, feelings and sensations.

• Embodied movement releases trapped tension, stress and trauma within the body. Start each day with a fluid, sensual and grounding movement session to foster greater joy, creativity, bliss, pleasure and peace.

a recipe that combines resonance of expansion and a sense of belonging. Success is the embodied expression of this connection to self and collective at the same time.”

Fulfilling Our Journey

Brianna Wiest is the bestselling author of numerous books, including 101 Essays That Will Change the Way You Think, The Pivot Year and The Mountain Is You. Her personal reflections are derived from years of self-inquiry and meditation practice, and her writing emphasizes emotional intelligence and selfawareness as keys to meaningful success.

She notes that the conventional standard of success varies depending on an individual’s upbringing, network and environment. “There are ways in which society measures and corroborates a concept of success, and many people feel beholden to this definition. But this can become more defeating than motivating, as the idea of success is often divorced from the essence of what it should actually mean,” she says. “Success is effectiveness, but the question becomes: Effectiveness at what? Fulfillment is when we’re effective at something meaningful. It’s an internal gauge, rather than an external measure. Fulfillment is when we feel deep peace and inner satisfaction, regardless of how others may perceive our endeavors or pursuits.”

Shifting the focus away from the outcome, and more on our journey, is a practice that

strengthens within the interplay of momentum and inertia. Wiest states, “The more we acknowledge and feel good about the progress we’re making, the more inclined we feel to make more of it. Often, we use the inverse on ourselves: We try to focus on the ways in which we’re falling behind (or imagine that we are) so as to motivate ourselves to move forward. This usually just compounds the mindset that we are incapable, and it’s not worth the effort. The best way to become more of anything is first to find evidence of the ways in which you already are that thing.”

Wiest recommends striking a balance between ambition and rest by fine-tuning intuition and strengthening the ability to respond effectively. “There’s no right way to divide up your time, and everyone’s needs differ,” she points out. “Rather than waiting until you’re at the point of depletion to think about taking care of yourself, sit honestly with the question of where you’d like your bandwidth to expand and how your body and mind signal that it’s time to decompress. In the same way that you have to rest a muscle after exercising it for it to strengthen, repair and grow, the rest of the body works similarly. It’s part of the process, not antithetical to it.”

Reflective practices such as meditation and journaling can enable us to be more mindful and make decisions that align with our values, instead of acting impulsively. Wiest suggests looking at life from the perspective of our 90-year-old self and considering what we would have done differently. “Mindfulness is a way of both stilling the waters of the mind and calming the inner chaos, while at the same time, giving us the chance to pause between having a thought and a feeling and then immediately responding to it,” she says. “It’s that gap of time where we get to consciously decide how we will react that ultimately creates our personal freedom.”

Laurie R. Mallis, MD LAc

Living Our Soul’s Purpose

Author, podcaster and co-founder of the Dharma Coaching Institute, Sahara Rose Ketabi helps people discover their soul’s purpose. “Your dharma is the big reason why you are here,” she explains. “It’s your

sacred mission, your truth and the sacred intersection of your joy and the world’s needs. When you’re aligned with your dharma, life begins to feel like a divine dance—yes, with challenges, but also with deep meaning. It’s not about being the best at something; it’s about being you, fully and unapologetically.”

Ketabi contends that the pursuit of success alone does not yield happiness; it is happiness that brings true success. “Success isn’t just about ticking boxes or climbing ladders. It’s about alignment,” she clarifies. “We can shift this mindset by tuning into our bodies, emotions and passions, asking, ‘Does this feel expansive? Does this nourish my soul?’ When your success is in service of your dharma, it feels sustainable, fulfilling and soul-led.”

Ketabi incorporates Ayurvedic wisdom into her teachings to help people tune into their own energy. “Ayurveda is the science of life, and your dharma is the reason you’re alive. They’re inherently connected. By understanding your dosha—vata, pitta or kapha—you understand your strengths, challenges and soul gifts,” she explains. “It’s not just about food or herbs; it’s about rhythm. If you’re a fiery pitta trying to force your purpose, you may burn out. A dreamy vata may need structure to bring ideas through. Ayurveda teaches you how to work with your energy, not against it, so your dharma can blossom naturally.”

Living as your most authentic self ultimately has a butterfly effect for making positive changes in the world. “When one person lives in their dharma, it shifts the field for everyone around them. It creates a ripple of remembrance,” says Ketabi. “I believe that your dharma is not just about you, but it’s about the impact you create through being you. It is not selfish to follow your joy; it’s necessary. When you do what you love, you become magnetic. You inspire others to stop settling, to heal and to rise. You become the permission slip they didn’t know they needed. Living your dharma is the highest form of spiritual activism.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

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Crucial Keys to Authentic Fulfillment

by Ron Baker

The popular phrase “be your authentic self” is often used in wellness and self-development contexts, yet its true meaning remains elusive. Many individuals believe they are living authentically, only to later recognize that significant parts of their inner emotional world remain unexamined.

Modern education and professional development programs rarely emphasize emotional connection or self-awareness. As a result, many adults reach maturity without having developed the tools to consciously access, identify and nurture their inner emotional experiences.

Nine Nurturing Needs

Studies in emotional health suggest that genuine fulfillment is not rooted in external success or approval, but in the consistent experience of certain core emotional states. Specifically, here are nine nurturing experiences that appear to form the foundation of authentic fulfillment.

Until these needs are met, individuals may struggle to access deeper layers of identity and emotional truth.

In most cases, these nine needs are never explicitly identified or consciously prioritized, which can leave individuals feeling disconnected despite external achievement. And yet, the deeper truth is that they form the foundation of actual fulfillment. Emotional fluency is essential for developing self-understanding and cultivating a deeper connection with the authentic self.

Emotional Awareness and Connection

Another indicator of limited inner awareness is the inability to identify and name emotional states. When asked to name 10 emotions being felt in the present moment, many people find themselves at a loss. Most

of us were never taught to even recognize or nurture our authentic emotions, particularly those associated with conflict and confusion. And yet, emotional awareness is crucial for connecting with the inner, authentic self.

A Simple Practice

The following steps can support the development of emotional presence and inner connection:

Close your eyes.

Lower the gaze and place full awareness on the heart area.

Visualize a peaceful environment—such as sitting beside the ocean or in a calming natural setting.

Take a deep breath and say aloud: “Right now, I feel _____.”

Allow this named feeling to be experienced fully in the body.

Imagine a younger version of yourself experiencing the same emotion.

Visualize an adult presence offering comfort, safety or a simple hug.

Observe any internal shift or emotional response that arises.

This practice may reveal early glimpses of the core nurturing needs—such as emotional safety, affection and connection. Over time, such exercises can help to build emotional resilience and access deeper levels of authenticity.

A Path Toward Fulfillment

Accessing the deeper layers of the self requires consistent attention to the inner world. When emotional needs are acknowledged and nurtured, self-protective patterns can begin to soften, making space for more aligned and empowered ways of living.

No matter what is uncovered in the initial stages of self-inquiry, it is the nurturing of the inner world that grants access to deeper layers of the self. Over time, practiced limitations can begin to fall away, making space for greater authenticity. When life is approached from this place, a sense of vitality, empowerment and alignment with what matters most naturally emerges.

Real transformation arises through learning how to consistently cultivate more fulfilling experiences.

Ron Baker is a bioenergetics therapist and founder of the School of Self-Mastery. He offers a unique approach to experiential transformation designed to help individuals cultivate more inspired, meaningful relationships. His Woodstock-based practice, Empowered at Last, provides both in-person and virtual sessions for new clients. To learn more about the Nine Nurturing Needs and to set up an initial, 15-min. phone consultation, visit RonBaker.net. See ad, page 13.

Mastering the Art of Listening for a More Joyful Life

by Erica Mills

In an era of rapid communications—where voices clamor for attention in every corner of our lives from social media threads to family group texts—the true art of listening is quietly fading into the background. Yet it’s this very skill, so often overlooked, that holds the key to our individual fulfillment, our collective growth and the emotional well-being of ourselves and those we engage with daily whether personally or professionally.

Listening is not passive. It’s not simply hearing words or waiting for a turn to speak. True listening is a conscious, courageous and compassionate act. It demands presence. It invites vulnerability. And most importantly, it creates space for connection, understanding and transformation.

Listening to Grow, Be Heard and Be Accepted

We listen not just to gather information, but to grow. We listen to challenge our assumptions, to deepen our empathy and to stretch into new dimensions of understanding. When done well, listening allows others to feel heard and with that comes a sense of validation and acceptance that many crave more deeply than advice or agreement.

Being heard is a foundational human need, as vital to our emotional well-being as nourishment is to our bodies. When we practice deep listening, we provide a mirror for others’ experiences, a place where they can see themselves without judgment. In return, we begin to feel that same grace. It becomes a mutual exchange of humanity: We hear each other, so we all matter.

What Active Listening Looks Like

Active listening involves more than eye contact and the occasional nod. It requires intentional focus, body language that shows engagement and the silencing of one’s own internal dialogue long enough to truly absorb what the other person is saying.

It means resisting the impulse to correct, contradict or fix. Instead, the listener offers openended questions, gentle affirmations, and reflective responses: “What I’m hearing is…” or “It sounds like you feel…” These verbal cues invite trust and signal that the listener values the speaker’s truth, even if it differs from their own.

Living Through Consensus, Leading with Truth

In personal relationships, at work and in all

daily connections, the ability to listen becomes the bridge between disagreement and consensus. Leading with truth doesn’t mean speaking the loudest; it means speaking honestly and ethically while being equally committed to understanding others’ truths. The ability to listen and still lead—to hold space for others while remaining rooted in one’s values—is the mark of an evolved, emotionally intelligent human being.

Consensus isn’t about everyone getting their way—it’s about everyone feeling they’ve been heard, considered and respected. It takes maturity to accept a collective outcome even when it diverges from our preference. But that maturity is cultivated through listening.

A Real-World Lesson in Listening

Consider this: We find ourselves face-toface with someone that is gaslighting us, dismissing our truth or showing up with an energy that immediately puts us on edge. We may feel that familiar wave of anger rising, the instinct to defend, to push back, to armor up. But instead, we pause. We breathe. We remember that this moment may have very little to do with us and everything to do with what the other person is battling internally: insecurity, pain or a fundamental discomfort with kindness.

We stay calm and use every tool we’ve gathered over the years. We listen, not to agree, not to be walked over, but to understand. We acknowledge deeply, speak our truth without venom and then let go.

The result: The negativity begins to dissolve. There’s no more fuel for the fire. We walk away not defeated, but empowered, because when we choose to listen that hard, that deeply, we choose not to be controlled by someone else’s chaos. That’s growth. That’s mastery.

And sometimes our calm presence may be the first time that person has ever been listened to without judgment. That experience might plant a seed in them, even if they don’t immediately show it. But even if it doesn’t, we are unchanged in our integrity. We didn’t stoop. We rose.

Empathy, Apathy and the WellBeing of Others

To prioritize the well-being of others in our daily decisions is not self-sacrifice; it’s a form of enlightened empathy. It’s choosing kindness over convenience, curiosity over ego. However, there’s a delicate balance. Empathy doesn’t mean erasure of the self; it’s awareness that our choices ripple outward, affecting more than just our immediate wants.

When empathy is absent and apathy takes root—when we stop caring, listening to and honoring others’ experiences—we don’t just hurt them. We diminish ourselves. Over time, this leads to disconnection and a profound lack of fulfillment. Because joy, like trust and love, is born in relationship. And relationship begins with listening.

The Trifecta of Joy: Respect, Kindness and Growth

Besides health and family, what matters most in life to most of us is both simple and elusive: happiness and joy. But not the fleeting kind sold in advertising slogans. True joy arises from living in alignment, with our values, with ourselves and with a sense of purpose.

To achieve this alignment, we should adopt three practices: respect, kindness and a commitment to lifelong learning. Respect for different perspectives—even those that challenge us; kindness in how we communicate, respond and show up; and a humility that recognizes we don’t know it all, but we’re willing to learn.

A Path Out of ‘Fight-or-Flight’

Too many of us live in a state of chronic tension, always ready to defend, debate or dismiss. This “fight-or-flight” mentality—fueled by a fear of being wrong, misunderstood or unseen—prevents authentic listening. And when we live in a reactive state, we rob ourselves of peace.

To exit this cycle, we must pause. Breathe. Listen. Not every differing opinion is an attack. Not every conversation needs a rebuttal. Sometimes, the most powerful response is silence, followed by: “Tell me more.”

The Invitation

In a noisy world, the listener is a healer. To master the art of listening is to create

sanctuary—for yourself, for others, and for a world starved of connection. When we listen with intent, lead with empathy and prioritize understanding over being right, we move closer to the life we seek: one of joy, purpose and mutual respect.

Let us return to listening—not as an afterthought, but as a practice. As an art and, most importantly, as a way of life.

Erica Mills is the publisher of two Natural Awakenings editions: Westchester, Putnam and Dutchess as well as Fairfield and Litchfield counties.

Listen First—The Energy of Openness

Every meaningful step—whether you’re applying for a job, launching a business, or having a long-overdue conversation—begins with one essential skill: listening.

Not listening to respond. Listening to learn. Listening to connect. Listening to grow. Here’s how to bring openness into conversations, no matter how casual or critical they feel:

1Let Go of the Script: When you’re too focused on saying the right thing, you miss what’s actually being said. Be present. People can feel when you’re really listening— and they remember it.

2Stay Teachable: Whether you’re on the giving or receiving end of a call, every conversation has something to offer. Listen for insight. Feedback, tone, hesitation, excitement—all of it teaches you something if you’re open enough to hear it.

3Lead with Curiosity, Not Control: Instead of trying to steer the conversation, trust the moment. Ask thoughtful questions. Let others feel seen and valued. That’s where real opportunities are born.

4Drop the Defensiveness: Sometimes we resist what we don’t want to hear. But growth lives there. Lean in. You don’t have to agree to understand.

5Listening Sends Energy, Too: Silence, eye contact and steady attention are powerful. They say: I respect you. I’m here. And that energy creates trust—and often, unexpected doors.

When we lead with listening, the world responds. Be open. Be present. There’s always something to be learned.

Eating In Harmony With Nature

Healing the Body and the Environment with Ayurveda

by Dr. Somesh N. Kaushik, ND, BAMS, MPH, E-RYT-500

Ayurveda defines health as a balance of body, mind and spirit in harmony with nature and the universal elements. These elements—space, air, water, fire, earth—are present in our bodies in unique combinations, as well as in the food we eat. Ayurveda groups these elements into three categories called doshas: space/air is Vata, water/fire is

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Pitta, earth/water is Kapha. Keeping these elements balanced is the path to health and diet is key. Choosing foods with the correct elemental properties for our particular dosha profile will ensure their balancing and this, in turn, will assist in maintaining a strong physical immune system, as well as a positive mental and emotional outlook to life. To determine our unique dosha profile an Ayurvedic practitioner observes the tongue and eyes, feels the pulse and skin and discusses lifestyle and relationships— including stressors and symptoms. In this way, imbalances can be identified and corrected, realigning the body back to health.

Ayurveda also identifies the seasons with certain doshas (spring is Vata/Kapha, summer is Pitta, autumn is Vata, winter is Kapha/Vata). Choosing seasonal foods to balance our own doshas—including local, sustainably grown, organic—will benefit our bodies and the environment. Supporting local farms, co-ops, farmers markets and CSAs (community supported agriculture) will ensure freshly harvested, vibrantly alive foods, reducing nutrient-depleted soil and transport time. A win-win for all.

Each season has characteristics associated with the natural elements such as warm, cold, dry, moist, windy and hot. Vata is windy/dry, Pitta is warm/hot, Kapha is moist/cold. To balance these elements with our own bodies, a rule of thumb is “like attracts like”—thus,

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choose foods that are opposite the season. While it might be obvious to choose warm foods in winter and cool foods in summer, it might not be so obvious to avoid cold foods altogether. Consuming cold foods at any time lowers the body temperature, thereby reducing the heat necessary for proper digestion. Raw cold or frozen foods are difficult to digest and the undigested food will become toxic. Stored toxins prevent nutrients from reaching the cells and weaken the body’s immune function. In general, the best foods are warming for Vata (air), cooling for Pitta (fire) and light for Kapha (earth).

Continuing to follow the thumb rule: For a Pitta balancing diet (summer), choose foods that are water-rich and reduce heat. Fruits such as apples, pears, plums, berries, pomegranates, papayas, pineapples, peaches, mangoes, and melons—especially watermelon—are great. Vegetables might include artichokes, asparagus, zucchini, tomatoes, celery, cucumbers, baby bok choy, baby beets, green leafy vegetables, bitter greens like escarole, dandelion leaves or broccoli rabe. Hydrate with water or herbal teas. Coconut water with essential minerals like zinc, magnesium, calcium, potassium and sodium is an essential electrolyte that will keep all systems balanced. Cooling herbs and spices such as cilantro, coriander, fennel and cardamom are best. Avoid hot spicy or deep-fried foods and, as mentioned, raw cold foods or drinks, which impair digestion.

For a Vata or Kapha balancing diet (fall/winter/spring), foods that help navigate the weather shifts during these seasons—ensuring the digestive fire remain strong—are warming, cooked and easy to digest. Root vegetables, butternut squash, sweet potatoes, parsnips, turnips, beets, carrots, onions, broccoli, cauliflower, cabbage, Brussels sprouts, steamed or stewed green leafy vegetables, along with whole cooked grains (quinoa, amaranth, millet, barley), legumes (beans, peas, lentils), and ghee (easy to digest fat) are good choices. Omega-3-rich salmon or free range poultry are preferable to beef or pork, which are difficult to digest. Add warming spices—garlic, ginger, turmeric, black pepper, cumin, cayenne—with soups and stews. Baked or stewed fruits—apples, pears, plums with cinnamon—supply antioxidants. Avoid fried foods and dairy which produce mucus.

Seasonal detox plans and natural herbs and supplements are also beneficial. Ayurveda’s goal is to help us live healthy, long, and balanced lives. Eating in harmony with nature and the seasons is a means to that end.

Dr. Somesh N. Kaushik is an Ayurvedic and Naturopathic Physician. His practice, Dr. Kaushik’s Ayurvedic and Naturopathic Clinic, is located at 792 Rte. 35, in Cross River. His free monthly lectures explore the seasonal foods that balance the doshas and best support each of the body systems, while sustaining the environment. For more information, to participate or to make an appointment, call 914-8759088 (clinic M-F); 646-670-6725 (telemedicine), email DrKaushik@ DrKaushik.com or visit DrKaushik.com. See ad, page 13.

Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before August 8 (for the September 2025 issue) and adhere to our guidelines. Email Admin@WakeUpNaturally.com for guidelines on how to submit listings.

Friday, August 1

Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.

Sunday, August 3

Awaken & Align: Beginner-Friendly Yoga Series – 11:30am-12:30pm. Aug 3, 10 & 17. With Lynn Allen. Step into summer with a nurturing yoga series blending gentle flows, guided meditation, and reiki—perfect for beginners, returners, or soulful seekers. Free. Luna Power Yoga, 175 E Main St., Brewster. Pre-registration required: 845-276-4619; LunaPowerYoga.com.

Monday, August 4

Candlelight Restorative Yoga – 7:15pm. This gentle, beginner-friendly class focuses on restorative yoga postures to support deep relaxation and full spinal movement—perfect for healing, flexibility, or pure unwinding. $30. Yoga Haven, 125 Marbledale Rd., Tuckahoe. Info/register: 914263-5427; YogaHaven.com/events-series.

Wednesday, August 6

Healing Together: Reiki Circle – 1-2pm. Led by Rebecca Weinstein. A community program for cancer patients and caregivers, featuring calming meditation and a collective reiki session to restore balance, support healing and nurture body, mind and spirit. Free. Yablon Cancer Health & Wellness Program at Northern Westchester Hospital, 400 East Main St., Mt. Kisco. More info: 914-242-8146.

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9/8/25

Eyes...and the Brain – 7-9pm. Vision is so much more than 20/20 eyesight! Learn to reduce visual stress and make more efficient use of your vision at any age! Free. Dr. Samantha Slotnick, Mind-BodyWorld Optometry, 495 Central Park Ave., Ste. 301, Scarsdale. RSVP: 914-874-1177; DrSlotnick.com.

Friday, August 8

Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.

Lion’s Gate Sound Bath and Meditation –7-8:30pm. Alejandro Fuentes leads a mixed percussion sound experience with didgeridoo, flutes, drums, bowls and more. Take advantage of the power of this 8-8 gateway to let your body release and receive the healing it needs. Meditation will accompany sound experience. Adults $40. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com.

Monday, August 9

Herbal Apothecary: Make and Take – 10am12pm With herbalist Livia Fleming. Harvest, prepare and create immune-boosting herbal remedies. Make tinctures, teas, and more. Leave with recipes, products and confidence. Held in North Salem. Register for location details. $35. More info: DigFarm.org.

Sunday, August 10

Magical Nature Gathering – 11am-1:30pm. Join Cynthia M. Chase and Angelo Ortiz to experience a magical back-to-nature gathering in a stunning Hudson River sanctuary: Lenoir Preserve, in Yonkers. Enjoy silent woodland walks, gentle movement, guided meditations, butterfly garden visits and reconnect deeply with your spiritual self in nature’s embrace. BYO lunch and an open heart. Free. Rain or shine. RSVP (required): CynthiaMChase.com.

Tuesday, August 12

Native American Medicine Wheel Teachings – 7-9pm. Scott Nelson (Spirit Keeper Brother) teaches the sacred Anishinaabe Medicine Wheel and guiding principles. Adults $40. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com.

Free Online Lecture: The Digestive System –7-8pm. Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician, will hold a free online lecture, “Eating in Harmony with Nature: Summer: The Digestive System” through the Pawling Free Library. Held online. Registration required through the library: 845-855-3444 or PawlingFreeLibrary.org.

Wednesday, August 13

Creative Writing Workshop – 1:30-3:30pm. With Karen Rippstein, CPT. Explore authentic storytelling through writing prompts, visuals, and reflection. Optional sharing, plus time to enjoy Mariandale’s grounds and scenic riverside pool. $35. The Center at Mariandale, 299 North Highland Ave., Ossining. Preregister: 914-941-4455; Mariandale.org.

Yoga Nidra with Dani – 6:30-7:30pm. Struggling to switch off? This yoga for deep rest class helps you relax, unwind and reset before the holidays. Using gentle asanas and essential oils the class helps to calms the nervous system, promoting rest and balance. $22. Ascend Center + Collective, 75 Main St., Cold Spring. Register: 845-264-4444; AscendCenter.com/events-summary.

Thursday, August 14

An Evening with Spirit – 7-8:30pm. With Jessica Lawrence, top Westchester psychic and clairvoyant leads group reading. Receive loving messages from your guides and ancestors. Bring clarity to your life issues. Limit 12. $40. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com.

Friday, August 15

Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.

Sunday, August 17

Stargate Circle Global-Live-streamed Meditation – 1-2:30pm. Connect with the Stargate Experience out of Mt. Shasta and a global community of conscious souls who share a desire to connect with their higher self and support humanity’s evolution. Gather at 12:45pm. Share experiences following group meditation. Limit 20. Free. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914588-4079; Balancing4Life.com.

Wednesday, August 20

Senior Dance Party – 10am-1:30pm. Live DJ, dance lessons and lunch. Free to attend, but reservations are required. Glen Island Park, New Rochelle. RSVP: Events To Remember, 914-218-3968.

Enjoy life … that’s what we’re here for.

—David Faustino

Friday, August 22

Magic of the Circle – 7-9pm. Join a monthly spiritual circle here with like-minded souls for conscious living. Sharing, tarot card pulls, meditation. Limit 12. $30. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com.

Saturday, August 23

Medicinal Plant and Tree Tour – 10-11am. Join Urban Naturalist Bruce Rosenberg for a tour of medicinal plants and trees, exploring their healing properties, uses, and how to grow them at home. Lasdon Park and Arboretum, Katonah. Preregistration required: 914-864-7263.

Mark Your Calendar

Accelerated Shamanic Retreat With Your Soul

August 22-24

Catskill Mountains, NY

Join us for this unique, high-level Soul Shamanism training. Experience the truth of who you are as an amazing soul, know who you are, be empowered and never feel alone. Discover your highest connections, heal with universal truth and unconditional love in this accelerated experiential Shamanic Prac tice. You learn, process, and integrate this practice as you relax in nature. Guided by Shaman Janet StraightArrow. $800

For more information or to sign up: 973-647-2500 • BetheMedicine.com

Sunday, August 24

Native American-Style Drumming Circle –3-5pm. Scott Nelson leads to help you raise your vibration and release low residue following Native American traditions. Extra drums and shakers. Families welcome with children 10 and up. Adults $30. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com.

Monday, August 25

Jazz Night: Gerry Malkin Quintet – 6:30pm. The Gerry Malkin Quintet delivers top-tier jazz with heart and hustle. Enjoy their live performance at the scenic waterfront plaza. Free. Henry Gourdine Park, 1-3 Secor Rd., Ossining. Info: JazzForumArts.org.

Tuesday, August 26

Native American Medicine Wheel Teachings – 7-9pm. Scott Nelson (Spirit Keeper Brother) teaches the sacred Anishinaabe Medicine Wheel and guiding principles. Adults $40. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com.

Thursday, August 28

Yoga in the Park – 10:30-11:30am. With Julia Calabrese-Harrer of Yoga in the Trees. Connect through movement and meditation in a peaceful park setting. Adults 18+. BYO yoga mat or blanket and water. Free. Patterson Library, 1167 Rte. 311, Patterson. Prergistration and waiver required: PattersonLibrary.org.

Sunday, August 31

Sisterhood of the Rose – 2-4:30pm. Join us, Sisters, to support, inspire and reconnect with our bodies and divine essence. Through sound, breath, ritual, movement, plants and essential oils, we will manifest sacred dreams and celebrate love, courage and joy. Hosted by Katya Varlamova, clinical herbalist and founder of Warmicita Herbals. $27. Ascend Center + Collective, 75 Main St., Cold Spring. Register: 845-264-4444; AscendCenter.com.

Plan Ahead

Wednesday, September 3

Healing Together: Reiki Circle – 1-2pm. Led by Rebecca Weinstein. A community program for cancer patients and caregivers, featuring calming meditation and a collective reiki session to restore balance, support healing and nurture body, mind and spirit. Free. Yablon Cancer Health & Wellness Program at Northern Westchester Hospital, 400 East Main St., Mt. Kisco. More info: 914-242-8146.

Friday, September 5

Pilgrimage of Hope on the Hudson River – 1:303:30pm. Join Religious Organizations Across the River (ROAR) and Metro NY Catholic Climate Movement for a spiritual Hudson River journey aboard the Clearwater Sloop—honoring hope, ecology, and interfaith climate action. $35. Preregister: 914-941-4455; Mariandale.org.

Mark Your Calendar

Unlock Your Psychic Potential International Psychic Mediums Dolores Rilho & Carl Seaver

October 17-19 • 10am-5pm & October 17 • 7-9pm

Immersive 3-day Journey into the World of Psychic Development

Deepen your intuitive abilities with the experts.

Plus Psychic-Medium Demonstration (opt) $350

Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor Preregister: bit.ly/44MeOIS 914-737-4325

Mark Your Calendar

Advanced Healers Practitioner Retreat

October 17-19

Art Farm Catskill Mountains, NY

Shaman, healer, and sage Janet StraightArrow shares powerful spiritual and practical tools to deepen your practice and self-healing. With 30 years of experience coaching thousands and running her own center, she brings deep wisdom as a Shaman, Reiki Master, and teacher. This immersive weekend helps healers strengthen space-holding skills, navigate challenges, and stay clear of external energies. Janet will address participant questions in advance. Expect healing, energy-raising, and confident, peaceful solutions for your journey. $777

For more information or to sign up: 973-647-2500 • BetheMedicine.com

Vitality & Yoga September Brain Gain October

Ongoing Calendar listings must be resent quarterly for our October edition. Email listings to AdminWakeUpNaturally.com.

Sunday

Yoga Flow with Elena – 9:30am. A 60-min. breathbased flow of yoga postures to reduce stress, improve strength and flexibility. All levels are welcome, but you must be able to get down and up from the floor. In-person at Health Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. $25 drop-in or $80/4 classes. For reservations: call/text 845-216-6810 or HealthBalanced.com.

Journey into Power Yoga Class – 9:30-11am. This 90-min signature class is a journey to vitality, power and freedom. All levels. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: RedTailPowerYoga. com; 845-605-2257.

Awareness Through Movement – 10-11am. With Carol Moran, guild-certified in somatic Feldenkrais method. Break free from habitual patterns, foster ease and fluidity. Special Zoom option available. $20. Universal Healing Arts, Register: UniversalHealingArts.com.

Hudson Valley Regional Farmers Market – 10am2pm. Year-round, weather-permitting. Buy local produce, baked goods, organic products, eggs, pickles, cheese and much more 15 Mt. Ebo Rd. South, Brewster. Info: HudsonValleyFarmersMarket.org.

Monday

TLC Online Holistic Networking Morning – 8:30-10am. 2nd Mon. Holistic practitioner or wellness entrepreneur? Join our vibrant consciousliving community for breakfast! Connect, grow, and share your passion. First visit is free as Beth’s guest—then consider becoming a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Barre Sculpt – 9am. A challenging, total-body workout utilizing low-impact and high-intensity movements to improve strength and flexibility. BYO mat. Grip socks recommended. $35 per class or monthly packages available. Barrebelle by Joelle, 83 N. Greeley Ave., Chappaqua. Info/ register: 646-734-6964; BarreBelleByJoelle.com.

Level 1 Yoga – 9:30am. Discover the foundations of yoga in our Level 1 class, suitable for beginners and those seeking a moderate practice. Explore seated and standing poses, along with Sun A Salutations, to build strength and flexibility. Tula Yoga for Wellness, Hammond Museum, 28 Deveau Rd., North Salem. Info: 914-806-3286; TulaYogaForWellness.com.

Putnam Yoga Level 1 to Level 2 – 9:30am. This yoga class offers a flow with modifications shown designed for yogis just starting out. All classes are an hour long. $20 drop-in, class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.

Yoga for Back Care – 9:30-10:45am. Class designed specifically for back care includes restorative and supported active poses. This slowerpaced class is a good class if you have back pain, injuries, or specific individual needs. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.

Vinyasa Express with Betsy – 4:30-5:30pm. A practice that harmonizes breath and movement through fluid transitions. This all-level class invites you to explore pranayama, flowing sequences and practices that nurture balance, flexibility and strength, while encouraging serenity in the mind. $17. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/ register: 845-528-0318; PranaMoonYoga.com.

Level 2 Yoga – 5:30pm. Immerse yourself in a combination of seated and standing poses along with the invigorating sequences. Deepen your practice, challenging you with more advanced postures while maintaining a mindful and balanced approach. Tula Yoga for Wellness, Hammond Museum, 28 Deveau Rd., North Salem. Info: 914806-3286; TulaYogaForWellness.com.

All Levels Iyengar Yoga – 5:30-6:45pm. Yoga that emphasizes safety, optimal body alignment and attention to detail. Modifications will be given as necessary for those new to yoga, injuries or certain medical conditions. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845202-2228; Back2HealthYoga.com.

POWER – 6-7pm. A dynamic, Vinyasa-based class focused on aligning movement with breath. This class allows participants to challenge themselves through movement geared towards enhancing strength and endurance via vigorous flows. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.

Sound Bath – 7pm A sound healing meditation guided by Sekhem Sound Healer, Marissa Dinki. Come experience the quartz crystal singing bowls and songs of All Love. $25. Universal Healing Arts, Cortlandt Manor. Register: UniversalHealingArts.com.

Tuesday

Putnam Yoga Level 1 to Level 2 Class with Meditation – 9:30am. The yoga flow will have modifications shown. This class starts and ends with special meditation segments; designed for people new to meditation. All classes are an hour long. $20 Dropin. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.

Strength in Motion – 9:30am. All levels class. Warm up the body with an add-on of light weights to tone and strengthen. Tula Yoga for Wellness, Hammond Museum, 28 Deveau Rd., North Salem. Info: 914-806-3286; TulaYogaForWellness.com.

Chair Yoga – 10:30am. With Lisa Cito. A gentle form of yoga. Improves flexibility, strength, and balance $12. Universal Healing Arts, Cortlandt Manor. Register: UniversalHealingArts.com. Pilates – 12pm. With Lisa Cito. A gentle form of yoga. Improves flexibility, strength and balance $20 drop-in. Universal Healing Arts, Cortlandt Manor. Register: UniversalHealingArts.com.

Tai Chi & Qigong – 6pm. With Sifu Renza. Cultivate and harness “life force” energy for health and healing. Activate inner alchemy. $20. Universal Healing Arts, Cortlandt Manor, Register: UniversalHealingArts.com. Restore – 6:30-7:30pm. Experience the transformative power of gentle yoga and an extended savasana by candlelight. Designed for all-levels, this class will close out a long day, loosen up tightness within and melt away stress. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.

Yoga and Meditation with Rebecca – 6:307:30pm. This level I and II class is a combination of gentle movements, Vinyasa flow and meditation. Focusing on breath work, building strength and flexibility. In-person at Health Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. $25 drop-in or $80/4 classes. For reservations: call/text 845-216-6810 or HealthBalanced.com.

Wednesday

TLC Networking Breakfast in Mount Kisco – 8:30-10am. 3rd Wednesday. We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Adult Mat Yoga, Kripalu-based YogaShine – 8:30-10am. With Vitalah Simon, who’s been teaching yoga for 35 years. Gentle and calming, strengthening and invigorating, multi-level and individual attention. Beginners welcome. First class free. Held via Zoom, free tech balance training. Info/register: 914-769-8745; YogaShine.com. Level 1 Iyengar Yoga – 9am. This class builds on Iyengar Yoga fundamentals with standing poses, including lateral, forward bends, and twists to enhance strength, balance, and flexibility. Perfect for beginners. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.

Putnam Yoga Level 1 to Level 2 Class – 9:30am. For those who are more familiar with yoga, we incorporate power yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture, and mobility. $20 drop-in. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.

Pure Hatha – 10am. This breath-centered flow class will lead you through a well-balanced series of dynamic and static poses. The steady yet easeful pace will allow the student to focus inward to explore and address their individual strengths, weaknesses and imbalances. All levels welcome. Some experience helpful. Pure Presence Yoga, Jefferson Valley Mall, 650 Lee Blvd., Yorktown Heights. Info/register: PurePresenceYogaNY.com.

Chair & Yoga Fusion – 10:30am. With Lisa Cito. Active yoga for all! Stretching, strengthening, breathing techniques, and centering meditation. $12. Universal Healing Arts, Cortlandt Manor. Register: UniversalHealingArts.com.

Chair Yoga for Healthy Aging – 11am. Participants practice poses seated in a chair or standing with assistance of a chair. Great for active older adults who want to build strength and improve balance, coordination and posture. $20. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com. Qigong – 11:30am-12:30pm. Qigong (chi kung) is a gentle yet powerful Chinese medicine practice combining breath and movement to restore balance, enhance vitality, and unite mind, body and soul—suitable for all ages.$20. Lifestyle Fitness & Yoga, 35 Violet Ave., Poughkeepsie. Info/register: Lorraine Hughes, 845-416-4598.

Flow – 6-7pm. A Vinyasa-based class focused on aligning movement with breath. Flow through a series of movements designed to center and ground, with an emphasis on flexibility, mobility, and strength. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.

TLC Online Holistic Networking Evening –6-7:30pm. Last Wednesday monthly. We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text). Beach Yoga – 6:30-7:30pm. (No class Aug. 13). Join Yoga With Carly for outdoor beach yoga on a scenic wooden deck. Flow through mindful movement and breath. Openlevel class designed for all bodies. Leave feeling refreshed and inspired. $20. Harbor Island Park, Mamaroneck. Info/ register: Instagram.com/yogawithcarly_om.

Drumming Circle – 7 pm. Alternating Wednesdays. With Celtic Shaman Elizabeth Rose. BYO drum, if you have one. Community connection and power within the heartbeat of the drum. $20. Universal Healing Arts, Cortlandt Manor. Register: UniversalHealingArts.com.

Thursday

Rise – 7-8am. Awaken your body and set a positive tone for your day with this gentler Vinyasa-based class with a focus on grounding, flexibility, and creating space. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.

TLC Networking Breakfast in Rye – 8:30-10am. Last Thursday monthly. Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text). Putnam Yoga Level 1 to Level 2 Class (w/modifications) – 9:30am. For those who are more familiar with yoga, we incorporate power yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture, and mobility. All classes are an hour long. $20 drop-in. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com. Slow Flow Yoga with Lucia Rich – 9:45-11am. This class blends meditation and mindful movement to reflect seasonal shifts, reducing stress and anxiety while enhancing energy, organ balance, and joint mobility through Yin and Yang-inspired yoga. $25 drop-in. Class cards available. All Saints’ Artist Collective, 201 Scarborough Rd., Briarcliff Manor. Info/register: EmbodiedArtsAndWellness.com.

Chair Yoga & Exercise – 10:30am. Gentle yoga and exercise for all levels—seated and standing with chair support. Light strengthening and conditioning with a relaxing guided meditation to end class feeling rejuvenated. $15 or discounted class card options. Expression Dance & Wellness Center, 2141 Crompond Rd., Cortlandt Manor. Register: 914-293-7021; ExpressionDanceWellness.com.

Chair Yoga/Balance with Elena – 12:30-1:30pm. Gentle, breath-based flow. Increases flexibility and joint mobility, reduces stress and improves balance. Standing and seated exercises. No experience necessary. In-person or via Zoom. $25 drop-in or $80/4 classes; $22 online. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. For reservations: call/text 845-216-6810 or HealthBalanced.com.

Power – 5-6pm. A dynamic, Vinyasa-based class focused on aligning movement with breath. This class allows participants to challenge themselves through movement geared towards enhancing strength and endurance via vigorous flows. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.

Pre-teen/Teen YogaShine – 5-6pm. Reduce stress, increase focus and self-esteem, multi-level and individual attention. Beginners welcome. First class free. Held via Zoom, free tech training. Info/ register: 914-769-8745; YogaShine.com.

Level 1 Yoga – 5:30pm. Discover the foundations of yoga through seated and standing poses along with Sun A Salutations. Suitable for beginners, this class helps build strength, flexibility and confidence on the mat. Tula Yoga for Wellness, Hammond Museum, 28 Deveau Rd., North Salem. Info: 914806-3286; TulaYogaForWellness.com.

Barre Pilates Blend Class – 6-7pm. Combining ballet-inspired movements with Pilates alignment principles, this class incorporates light resistance with high repetition moves that challenge strength, coordination and balance. $25 drop-in or $80/4 classes. Health-Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. For reservation call/ text: 845216-6810 or visit our website HealthBalanced.com.

Shimmy Fusion – 6-7pm. Starts July 10. With Arletta Hayes, classically trained, multi styles. Shimmy, undulate and awaken new levels of strength, confidence and body positivity. $20. Universal Healing Arts, Cortlandt Manor. Register: UniversalHealingArts.com.

Radiant Flow with Rajni – 7pm. A rhythmic Vinyasa class geared to inspire your most radiant self. This evening practice includes some heat building sequences designed to build inner stability and clarity. All levels are welcome. Some yoga experience is helpful. $17. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845-528-0318; PranaMoonYoga.com.

Friday

Gentle/Moderate Kripalu-Based Yoga – 9:3011am. With Chris Glover. Gentle, nurturing, yet strengthening. Develops a calm nervous system and embodied awareness through compassionate self-observation. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.

Super-Gentle Chair Yoga, Kripalu-based Yoga Shine – 10:30-11:30am. With Vitalah Simon, who has been teaching yoga for 35 years. Gentle and calming, strengthening and invigorating, attuned to people with a variety of special needs, multi-level and individual attention. First class free. Held via Zoom, free tech training. Info/register: 914-769-8745; YogaShine.com.

Mom and Baby Bonding Through Yoga –11am-12pm. This yoga class supports postpartum moms and babies (ages 6 weeks to pre-crawling) with gentle movement, infant bonding and community—honoring both your recovery and your baby’s early development. $30. Yoga Haven, 125 Marbledale Rd., Tuckahoe. Info/register: 914-7210546; YogaHaven.com/events-series.

Overnight Healing Retreat in the Energy Enhancement System – 8:45pm-6:30am. Experience deep healing as scalar energy frequencies rejuvenate your cells and spirit while you sleep. Bring sheets, pillow, blanket, water and any comforts needed for a good night’s sleep. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Pricing/preregistration (required): 914-218-3428; WellnessLiving. com/rs/schedule/quantum_healing_wellness.

Saturday

Barre Power – 8:15am. Barre, RedTail-style: high-intensity movement meets deep muscle activation, functional strength, and expert sequencing. No ballet needed—just come ready to move with intention, precision, and power. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: RedTailPowerYoga.com; 845-605-2257.

Barre Sculpt – 8:45am. A challenging, total-body workout utilizing low-impact and high-intensity movements to improve strength and flexibility. BYO mat. Grip socks recommended. $35 per class or monthly packages available. Barrebelle by Joelle, 83 N. Greeley Ave., Chappaqua. Info/ register: 646-734-6964; BarreBelleByJoelle.com. Level 1 Yoga – 9am. Discover the foundations of yoga through seated and standing poses along with Sun A Salutations. Suitable for beginners, this class helps build strength, flexibility and confidence on the mat. Tula Yoga for Wellness, Hammond Museum, 28 Deveau Rd., North Salem. Info: 914806-3286; TulaYogaForWellness.com.

Photo credit: Dana Boulanger

Pawling Farmers Market – 9am-1pm. Weekly through Sept. 27. Outdoor farmers market featuring live music, food demonstrations, kids’ events and kids’ table; farm-fresh fruit, vegetables and flowers; baked goods; cheeses; pickles/jams; hot and cold prepared foods and artisan-made goods. Free. 5 Charles Coleman Blvd., Pawling. Info: 917-6707340; PawlingFarmersMarket.org.

Intermediate Kripalu-Based Yoga – 9:15-10:30am. With Kathleen Hinge. For more experienced practitioners who desire more of a challenge. Be guided through more advanced postures, and invited to hold poses longer and explore personal variations. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.

Beginner Kripalu-Based Yoga – 10:45am-12pm. With Kathleen Hinge. A very nurturing practice, promoting mindfulness, flexibility and relaxation. Classes include setting intentions, guided breathing, meditation and gentle pose sequences. Suitable for beginners, and those with physical limitations. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.

Beginner Yoga – 11am. Class consists of standing poses to build strength, balance and improved flexibility. Detailed instruction with focus on proper form and function will help you build a safe, fun and nurturing practice. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845202-2228; Back2HealthYoga.com.

Adult Yoga – 11am. Vinyasa and Gentle Flow alllevel yoga for a relaxing and rejuvenating start to the weekend! $20 or discounted class card options. Expression Dance & Wellness Center, 2141 Crompond Rd., Cortlandt Manor. Register: 914-293-7021; ExpressionDanceWellness.com.

Belly Dance & Multi-Cultural Dance – 12:15pm. Moms, daughters and seniors. Get fit, have fun and make friends while learning dance from around the world! Arabic Pop, Latin, Jazz. Bollywood, Turkish, Shakira routines and more. $20 cash, drop-in. The Dance Conservatory, 2050 E. Main St. (Rte. 6), Cortland Manor. Info/register: Sarah Bell, 914874-4541; Facebook.com/DanceWSarah.

Classifieds

Gentle Hatha Yoga – 12:30pm. A yoga style based in Kripalu tradition, focusing on yoga postures, mindful awareness and self-care. Breathing techniques and meditation will be explored as well! Suitable for all levels! $20 drop-in. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.

List Your Classified Here: Exposure in Westchester, Putnam & Dutchess counties. Email Erica@WakeUpNaturally.com to place your listing.

Donations

LET IT SHINE AGAIN THRIFT STORE IN VERPLANCK – Donations needed of housewares and home decor in excellent condition. Vases, platters, dishes, pots—beautiful and useful things for the home. Items sold to support Let It Shine Food Pantry. Set up a donation appointment: email Info@LetItShineOnline.com.

Tutoring

MATH TUTORING WITH MISHA – 20+ years’ experience. Algebra 1, Geometry, Algebra 2, Precalculus, SAT, ACT and GED Prep. In-person and Zoom sessions are available. Call 845453-8741 or visit: MathTutoringWithMisha.com.

Volunteers

JOIN STRAY HELP’S TEAM of dedicated cat rescuers. Work directly with cats or help “behind the scenes”. Let’s save lives together. Visit StrayHelp.org/volunteer.

Your Ad Here

AD SPACE AVAILABLE: Want to reach 40,000 readers every month? Call or email today to learn more about our advertising and partnership opportunities in Natural Awakenings magazine. We offer something to fit every budger as well as personalized marketing plans for your business. Call: 914-293-7410 or email Erica@WakeUpNaturally.com.

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Erica@WakeUpNaturally.com to request our media kit.

Accounting/Tax Services

STERNBACH & ROSE, CPAS

115 E. Stevens Ave., Ste. 100, Valhalla 914-940-4449 • SandrCPA.com

Our goal is to help people have less anxiety about managing their finances, to maximize their income and run their businesses better. Giving people a stronger financial foundation can absolutely contribute to a better quality of life.

Acupuncture

SEARCHLIGHT MEDICAL

Laurie R. Mallis, MD, LAC 2424 Rte. 52, Hopewell Junction 845-592-4310 • SearchLightMedical.com

Frustrated with not feeling or looking your best? Let me guide you on your path to better health and well-being.

Utilizing: Medical Acupuncture, ONDAMED Biofeedback Therapy, Reiki, Mei Zen Acupuncture for facial rejuvenation, weight loss and fertility. See ad, page 16.

Addiction Cessation

QUIT WITH QUINN

Midtown Manhattan and Garrison Steve.HealingNY@gmail.com 914-473-2015 • QuitWithQuinn.com

Quit with Quinn helps people overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. All natural, energetic healing programs with 90% success rate. See ad, page 7.

Alternative Healing

QUANTUM HEALING & WELLNESS

Dr. Michelle Adams, Owner & Natural Health Practitioner 7 Norm Ave., Bedford Hills • 914-218-3428 QuantumHealingAndWellnesspma.com

Dr. Adams, Natural Health Practitioner, offers AO Scan, revealing imbalances in 12 body systems, along with EESystem™ and other holistic therapies and technologies. Experience advanced energy healing, detox, and cellular regeneration to restore balance and optimize wellness. Empower your body’s natural ability to heal! See ad, page 11.

Astrology

PLEASANTVILLE ASTROLOGY

Colin McPhillamy 42 Memorial Plaza, Pleasantville PleasantvilleAstrology.com

Colin McPhillamy, British Australian Actor/Astrologer, offers in-person or online readings in Western Astrology and Tarot designed to support and empower clients. Consult the stars, elevate your choices. PleasantvilleAstrology.com.

Ayurveda

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village 792 Rte. 35, Cross River and NYC Office: 914-875-9088 • Cell: 646-670-6725 DrKaushik.com • DrKaushik@DrKaushik.com

Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma. Clinic days: M-F. See ad, page 13.

Behavioral Optometry

MIND-BODY-WORLD OPTOMETRY

Samantha Slotnick, OD, FAAO, FCOVD 495 Central Park Ave., Ste. 301, Scarsdale 914-874-1177 • DrSlotnick.com

A whole-person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance and efficiency. Please visit website for details.

CBD Wellness Center

HUDSON VALLEY HEMP CO

888 Rte. 6, Mahopac 845-442-3346 • HudsonValleyHemp.com

Hudson Valley Hemp, in Mahopac, offers wellness services like soothing massages and facials, enhanced with cannabis-infused products. Explore our extensive line of premium hemp products designed to promote relaxation, healing and overall wellbeing for a truly revitalizing experience.

Chiropractic

DR. LEIGH DAMKOHLER, CCSP, LMT 8 Bacon Pl., Yonkers 914-523-7947

Chiropractor-WestchesterNY.com

Personalized treatments designed for you by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!

JAMES S. STRIANO, DC, CCN

Yonkers 914-793-1824 • HudVChiro.com

We offer both force and nonforce comprehensive chiropractic including Activator, Upper Cervical decompression and Diversified techniques developed with over 45 years’ experience treating neck and low back pain in conjunction with clinical nutrition.

Craniosacral Therapy

JOY MATALON, LMT, CST

Locations: Ossining, Garrison 914-519-8138 • JoyMatalon.com

CranioSacral Therapy with Somato Emotional Release allows physical, emotional, and spiritual issues to be intimately explored bringing relief from pain and activating a healing process which continues beyond the session. Experience CST alone or integrated in therapeutic massage.

See the INTUITIVE & HEALING ARTS on page 9.

Detoxification

N'LIGHTEN SAUNA STUDIO

157 Southside Ave., Hastings on Hudson By appointment: 914-222-0539 NLightenInfraredSauna.com

Infrared Sauna Therapy heats up the body directly rather than just heating the air. It raises the core body temperature and produces a deep, detoxifying sweat at the cellular level where most toxins are stored. Get Hot! Get Healthy! Get Happy! See ad, page 9.

Dog Spa

DOG-BIZZ, INC.

313 City Island Ave., Bronx DogBizzCityIsland@gmail.com 718-808-1070 • Dog-Bizz.com

We offer diverse services for pet owners, including hygiene options, care during work hours or vacations, and engaging activities for socialization and exercise. Services include self- and full-service baths, grooming, daycare, boarding, and play events in our dog run. Pickup service available within 25 miles.

Eastern Healing Arts

FIVE LIGHTS CENTER

220 W. 93rd St., NYC Demo & Classes in Purchase 917-721-0823 • FiveLightsCenter.com

Intuitive Shiatsu facilitates mental wellness; relieves muscular and joint pain; reverses low energy and treats chronic conditions. Here at Five Lights Center—the longest-running accredited Japanese Shiatsu center in America—we invite you to leave the chaos of the world out there. Together, we bring you back to balance. See ad, page 7.

Education

BLUE ROCK SCHOOL

West Nyack

Admissions@BlueRockSchool.org BlueRockSchool.org

With our progressive approach to education, Blue Rock School has been fostering confident critical thinkers for over 30 years. Our hands-on curriculum, from kindergarten through eighth grade, nurtures children’s love of learning and prepares them for a changing world. See ad, page 11.

Energy Healing

ANNE H. BENTZEN

495 Main St., Ste. 205, 2nd Fl., Armonk 914-588-4079 • Balancing4Life.com

Inner harmony fosters health and wellness. Discover modalities to relieve stress, support recovery and transformation. Reiki, BEMER therapy, sound healing, Bach Flower essences, intuitive guidance and PastLife Regression. Regular drumming circles and Stargate meditations offer growth within a supportive community.

Experiential Transformation

RON BAKER

Bioenergetics Therapist

Virtual or In-Person in Woodstock RonBakerEAL@gmail.com • RonBaker.net

Are you stuck going through the motions? Are you ready to access your potential and make more powerful choices for you? With 25 years of experience guiding thousands worldwide, I look forward to sharing this unique and powerful approach to personal transformation with you. Email to set up your free, 15min., phone consultation! See ad, page 13.

Herbal Medicine

LORRAINE HUGHES

Registered Herbalist (AHG) 263 New Hackensack Rd., 2nd Fl., Wappingers Falls LorraineHughes54@gmail.com 845-416-4598 • EmpoweredByNature.net

Lorraine offers Individual Wellness Consultations based on the Chinese Herbal Medicine Paradigm which provides A preventative and individual approach to balanced health. Each “unique” individual protocol will include Chinese, Western, Ayurvedic Herbal remedies and Nutritional planning.

Herbalist

TARA GREGORIO LLC

Virtual Sessions & Online Courses Hello@TaraGregorio.com TaraGregorio.com

Certified Herbalist Tara Gregorio helps women—postpartum and beyond—heal naturally with Western and Ayurvedic herbs, functional medicine, and Gerson protocols. Get personalized, breastfeeding-safe support. Book a free consultation today!

Holistic Dentist

DAVID L LERNER, DDS, CAC, FIND Yorktown Heights 914-214-9678 • HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 3.

Holistic Wellness

THE DANCING WEB

Nada Khodlova, MA, BC-DMT, LCAT By Appt in Fishkill & Beacon 646-633-8052 • TheDancingWeb.com

The Dancing Web invites you to explore whole healing through body, mind, spirit and earth practices. Services include individual Dance/Movement Psychotherapy, Herbal remedies, Sacred Circle Dance, Women's and Girls Groups. Discover freedom in your body, joyful connection, embodied community and Earth’s medicine. Be seen, heard, and understood.

Integrative Optometry

EYECARE ASSOCIATES, PC

Dr. Randy Schulman, MS, OD, FCOVD

Dr. Krupa Baxi • Dr. Allie Decker

Dr. Jason Grygier • Dr. Ken Landesman

Dr. Diana Ngo • Dr. Maryam Nizami

Dr. Justin Rapp • Dr. Sonia Singh

Dr. Magy Tepliz • Dr. Matthew Weatherbee 6515 Main St., Trumbull, CT • 203-374-2020 444 Westport Ave., Norwalk, CT • 203-840-1991 2600 Post Rd., Southport, CT • 203-255-4005 992 High Ridge Rd., 1M, Stamford, CT • 203-357-0204 572 US-6, Mahopac • 845-628-3750 103 S Bedford Rd., Mount Kisco • 914-241-2020 CTNYEyecare.com

We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today.

Mobile Massage

INTO ORDER MOBILE MASSAGE

307 McLean Ave., Yonkers 646-645-8772

IntoOrderMassageTherapy.com

Mobile massage services at your location; home, office, event, corporate parties and individual services customized for each client’s needs. Relieve stress, manage pain, and promote wellbeing with deep tissue, Swedish, hot stones, sound therapy, chair and table massages. Our expert therapists are here to help.

Naturopathic Doctor

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village 792 Rte. 35, Cross River and NYC Office: 914-875-9088 • Cell: 646-670-6725 DrKaushik.com; DrKaushik@DrKaushik.com

Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma. Clinic days: Monday-Friday. See ad, page 13.

Nutrition

LOUISE BEACH INTEGRATIVE NUTRITION

Louise Beach, MS, CNS 914-260-7548 • LouiseListens.com

Optimize your health by optimizing your gut with the help of a Certified Microbiome Analyst/ Nutritionist specializing in SIBO and digestive issues. Louise can competently guide you to affordable, cutting-edge testing, interpret the results and recommend interventions such as probiotics, prebiotics, herbs, diet and lifestyle to help correct dysbiosis throughout the entire gastrointestinal tract.

JAMES S. STRIANO, DC, CCN Yonkers 914-793-1824 • HudVChiro.com

With over 45 years’ experience and incorporating Dr. Ulan’s Nutritional Response Testing, Dr. Omura’s Autonomic Response Testing, Dr. Brimhall’s Nutrition testing and others, we identify the root cause of your health issue including digestive, allergies, thyroid and weight loss.

Reflexology

LORRAINE HUGHES

ARCB Certified Reflexologist 263 New Hackensack Rd., 2nd Fl., Wappingers Falls • 845-416-4598 LorraineHughes54@gmail.com EmpoweredByNature.net

Foot and/or Hand Reflexology sessions are offered with the use of essential oils applied to acupuncture points based upon each individual’s presenting pattern. Please refer to Services page on website for the many benefits of this ancient modality.

Reiki

REIKI CLASSES

Cynthia M. Chase, LCSW, Reiki Master 860-395-0284 • CynthiaMChase@gmail.com CynthiaMChase.com

Manifest yourself as a healer; fulfill your life’s purpose! Cynthia offers personalized classes leading to Reiki levels I, II and Master level. Go to CynthiaMChase.com for details.

Reiki Training

THE FLOW SPECIALIST

Regina Woods DeCarlo, Reiki Master Dobbs Ferry 914-479-7740 • ReginaWoodsDeCarlo.com

As a Reiki Master Teacher, I offer comprehensive classes that attune students to reiki, empowering self-healing. With followup support, I guide them in developing daily practices to balance mind, energy and spirit, fostering alignment with their higher selves.

Retreats

YOGA IN THE ADIRONDACKS (YITA) at The Divine Acres “Where Yoga Embraces Nature” 2 Coulter Rd., Bakers Mills 518-251-3015 • YogaInTheAdirondacks.com

YITA at the Divine Acres is a yoga shala – a safe place for healing and becoming healthy within our authentic selves. Eliminate distractions and illuminate positivity to focus on our true intentions. YITA is a place of education and joy, with miniature donkeys and sheep that add love to this divine space.

Skincare

PN ARTISAN LUXURY

Activated Oxygen Skin Care  Available at NicólJoë in Pawling PNLuxury.com

PN Artisan Luxury is a true source of potent, natural and safe skincare solutions that heal and nourish skin. Formulated by a Medical Microbiologist/Biochemist. Crafted from organic, non-GMO ingredients, in small batches, locally in the Hudson Valley. Infused with activated oxygen: anti-inflammatory, anti-fungal, anti-bacterial, anti-viral, anti-aging. See ad, page 14.

Somatic Psychotherapist

IN MOTION BODY-BASED HEALING CLARE CARR & ASSOCIATES

Morgan Scheurich & Clare Carr

Hudson Valley & New York City

Morgan.InMotionHealing@gmail.com InMotionbbh.com

ClareCarr811@gmail.com • ClareCCarr.com

The body holds deep wisdom, and emotions, trauma and stress are often stored in the body as tension, or patterns of movement. Work with Morgan, founder of In Motion BodyBased Healing, to cultivate a greater awareness of the body's sensations and responses, release emotional blockages and reconnect with your authentic self.

Spiritual Healing Teaching

BE THE MEDICINE

Janet StraightArrow 973-647-2500 • BeTheMedicine.com

Remote mentoring healersteachers-therapists, spiritual seekers, Catskill retreats, trainings, classes, profound healing, clearing, reiki, Shamanic Intuitive Energy Sessions. Soul Retrievals. Past, Ancestral, current life healing. Business, home, land clearings. Get unstuck. Discover purpose. 33 years experience. Shaman, Master Healer-Teacher, Sage, Astrologer.

Transformative Healing

BETH LEAS

Transformative Healing • Tarot Virtual and In-Person Sessions 203-856-9566 • BethLeas.com

If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot.

Veterinary Hospital

EARTH ANGELS

VETERINARY HOSPITAL

44 Saint Nicholas Rd., Wappingers Falls 845-227-P-A-W-S (7297) EarthAngelsVet.com

Where East meets West with compassionate care for a holistic approach to your pet’s health. Offering a wide range of services/products including wellness exams, nutritional support, alternative cancer therapies, surgery, dentals, acupuncture, CBD products, pet boarding and more on our beautiful 9-acre facility.