Natural Awakenings – Westchester, Putnam, Dutchess NY Edition, June 2025

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WESTCHESTER, PUTNAM & DUTCHESS COUNTIES EDITION

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Honoring Fathers, Embracing Grief and Finding Light in the Slower Days of Summer

As a child, June was always my favorite month. School was wrapping up, the days felt lighter and it was a time of celebration—not to mention, it’s my birthday month. What’s not to love?

June also brings Father’s Day, and in many years my birthday landed right on or around it. So while I looked forward to my own celebrations, we always made sure to do something thoughtful for Dad, too.

My dad was the kind of man who never held back his opinion. When I was younger, I didn’t fully appreciate it. I’d roll my eyes, push back, say things like “calm down” or “chill out.” And oh, how he hated that! Now, I’d give anything just to sit across from him again and ask for his advice—unsolicited or otherwise.

It’s been five Junes so far without him, and the grief still moves through me in waves. There’s something about summer’s slower pace too—the warmth, the quiet moments with family—that make the ache ever present, bringing his absence into sharper focus. In this space to reflect, to remember and sometimes to feel the loss more deeply (and definitely on Father’s Day), I’ll speak to his energy just as I always do when life feels too big. And somehow I know I’ll feel a sense of presence and guidance.

So, if you’re fortunate enough to still have your dad or a father figure in your life, ask him his opinion. Sit with him. Listen. Savor those moments—they’re more precious than we often realize. And if, like me, you’re moving through grief, may the sunlight and unhurried pace of summer afternoons gently ease the ache and bring warmth to your heart.

Because of Dad, this issue feels especially meaningful. It’s filled with content for the men in our lives—articles specific to men’s health, mindfulness, getting outdoors, connecting with family and more. My dad was so proud of the work I do curating this magazine, and it brings me comfort to know I’m carrying that forward and offering this valuable resource to our community. I do hope you’ll share a copy with someone you love.

Erica Mills

Special June Offerings for Mind, Body and Spirit at Balancing 4 Life

Anne Bentzen, a Jikiden Reiki teacher and owner of Balancing 4 Life, in Armonk, strives to create healing and wellness opportunities for the community. “It gives me great joy to uplift, transform and empower others through a variety of natural modalities and experiences,” she says. Associate professional practitioners Scott Nelson, Jessica Lawrence and Colin McPhillamy share Bentzen’s community-centered mission.

Special June programs will begin at 7 p.m. on June 6 with artist and musician David Young offering a transcendent experience through his guided flute meditations. Known for creating beautiful, harmonious, healing music by playing two Renaissance flutes simultaneously, his meditations carry attendees far beyond this world.

A two-hour workshop follows at 10 a.m. on June 7 with psychic and medium Lawrence to help participants release emotional baggage from family, friends and relationships, both past and present. Emotional wounds held within the body—often for decades—can, when unaddressed, lead to both physical and emotional “dis-ease” or worse.

A grand outdoor summer solstice ceremony and celebration will be held at noon on June 21 at Ward Pound Ridge Reservation, on Reservation Road, in Pound Ridge. Anishinaabe medicine man Bear Walker, Nelson, Spirit Keeper Brother and friends will honor the longest day of the year with traditional indigenous teachings. Attendees are encouraged to bring a drum or shaker and join the drumming circle that follows.

Location: 495 Main St., Ste. 205, Armonk. For more information, call 914-588-4079 or email Balancing4Lifeusa@gmail.com. To register, visit Balancing4Life.com.

Dr. Esha Kaushik Joins Staff at Ayurvedic and Naturopathic Clinic

Dr. Esha Kaushik, NMD

Dr. Somesh N. Kaushik is pleased to announce an addition to his staff at the Ayurvedic and Naturopathic Clinic, in Cross River. “Dr. Esha Kaushik, NMD, has joined the team and is available to consult with patients each day,” he says.

Esha Kaushik earned her doctorate of naturopathic medicine from the Southwest College of Naturopathic Medicine, in Arizona, in 2022. She also holds a certification in regenerative and anti-aging medicine from the International IV Nutritional Therapy Association. With a keen interest in medical research, she was involved in microbiology and neuroscience research throughout college.

Her clinical training focused on the naturopathic approach to mental health, women’s health, digestive issues and chronic conditions. “Since completing my residency in 2024, where I focused on primary health conditions and integrative oncological care at the Ayurvedic and Naturopathic Medical Center, in Bellevue, Washington, my goal as a naturopathic physician has been to provide well-rounded care for my patients and to educate them along their healthcare journey,” she says.

Somesh Kaushik adds, “Esha’s training affords her a unique understanding of long COVID, turbo cancers and pediatric oncology. We look forward to continuing to offer the most current and effective modalities in naturopathy and Ayurveda with her as a part of our team.”

Location: Dr. Kaushik’s Ayurvedic and Naturopathic Clinic, 792 Rte. 35, Cross River. For more information or to make an appointment, call 914-875-9088, email DrKaushik@DrKaushik.com or visit DrKaushik.com. See ad, page 13.

Jessie Parker Elevates Her Practice with Master-Level Reiki Certification

Breathe Easy With Natural Salt Therapy

Parker and Lourdes Gray, Ph.D., RMT

Jessie Parker, owner of Sweet Pea Wellness, has completed her reiki master training through the John Harvey Gray Center for Reiki Healing under the guidance of Director Lourdes Gray, Ph.D., RMT. The eight-month program focused on advanced reiki techniques and complementary Eastern healing practices.

In addition to refining her core reiki skills, Parker studied Chinese acupuncture meridians, organ functions and yin and yang energy patterns. She also learned how to cleanse and bless spaces—whether in person or at a distance—intuitively sense messages from the body and incorporate crystals into healing when appropriate.

This advanced training enables Parker to offer even more personalized support, whether for a long-standing condition or something new, like the early signs of a cold before physical symptoms appear. She is skilled at sensing tension and lowenergy spots in the body, even those related to past injuries or emerging issues.

Parker’s services are designed to support the body’s natural healing process through gentle, hands-off energy work that complements existing wellness routines. Each treatment is customized to help clients reconnect with their body’s innate ability to heal. Sessions are provided at a distance, allowing clients to experience this calming and restorative modality from the comfort of their own space.

For more information or to make an appointment, email Hello@ SweetPeaWellness.co or visit SweetPeaWellness.co

Quantum Healing & Wellness, in Bedford Hills, offers a natural approach to restoring balance by blending advanced wellness technologies with holistic healing practices. Among its many services is a white Himalayan salt room, designed to replicate the therapeutic benefits of waterfalls and salt caves.

“There’s something undeniably soothing about standing near a waterfall,” says Dr. Michelle Adams, founder and owner of the center. “The sound of rushing water, the mist in the air and the sense of serenity it brings aren’t just relaxing—they’re scientifically beneficial.”

According to Adams, waterfalls generate high concentrations of negative ions, which have been shown to enhance mood, boost energy levels and improve respiratory health by helping clear the air of allergens and pollutants. Salt rooms—also known as halotherapy rooms—offer many of the same benefits.

“Just like the mist of a waterfall, the fine salt particles in the air provide respiratory relief, skin rejuvenation and stress reduction,” notes Adams. “Salt therapy has been shown to help with conditions like asthma, allergies, sinus congestion, eczema and anxiety.”

Quantum Healing & Wellness also offers the Energy Enhancement System; an infrared sauna with red light therapy; bio-resonance quantum body scanning; microcirculation treatments, including BEMER and AVACEN therapy; and BrainTap for stress reduction and mental clarity.

Location: Quantum Healing & Wellness, 7-9 Norm Ave., Bedford Hills. For more information or to make an appointment, call 914218-3428, email Info@QuantumHealingAndWellnesspma.com or visit QuantumHealingAndWellnesspma.com. See ad, page 11.

Jessie

Embrace Healing Energy at Community

Cynthia M. Chase

Reiki Share

Local healer and author Cynthia M. Chase, a licensed clinical social worker and reiki master/teacher, is hosting a Community Reiki Share from 11 a.m. to 12:30 p.m. on June 14 at her practice, in Yonkers.

“Join us for a transformative gathering of healing energies,” encourages Chase, who recently released her new book, Celestial Lessons: A Healer’s Journey to the Light and Back. “Whether you’re an experienced reiki master or simply curious about this powerful healing practice, our welcoming community invites you to connect, share and grow.” She adds that reiki can be a powerful force for personal wellness and global harmony, noting, “Our combined intentions can create ripples of healing throughout the world.”

Chase has more than 30 years of experience as a psychospiritual therapist. She is trained as a psychoanalyst, psychotherapist and reiki master/teacher, and has developed a unique practice called Reiki Fusion, which integrates her psychoanalytic background with energy healing.

Celestial Lessons recounts her personal transformation following a near-death experience. Through her story of becoming “an energy being without a body,” Chase shares how the experience led her to develop energy healing practices to cleanse, balance and restore vitality.

Location: 1 Abbey Pl., Yonkers. For more information, call or text 860-395-0284, email CynthiaMChase@gmail.com or visit CynthiaM Chase.com. To purchase Chase’s book, visit Amazon.com.

Heart-Centered Holistic Healing

Now Available in Carmel

Kris Noelle Wellness is now open in Carmel, at 73 Gleneida Avenue, Suite 202. With more than a decade of experience, Kris Noelle offers deeply restorative sessions that blend intuitive bodywork, reiki, Karuna Reiki for past life healing, Ayurvedic therapies, sound healing and spiritual mentorship.

Noelle specializes in trauma-informed care and emotional healing, helping clients release stress, process grief and reconnect with their inner strength. Her sessions are known for addressing not just the physical body, but the energetic and emotional layers as well.

To celebrate the opening, Noelle is offering a new client special: $85 for a 60-minute healing session, which includes reiki, Ayurvedic body therapy or intuitive energy work. “It lights me up to finally open my doors here in Carmel!” she enthuses. “This space was created with so much heart, and I’m excited to be sharing it.”

For more information, call 845-600-4291, email KrisNoelleWellness @gmail.com or visit KrisNoelleWellness.com.

Refresh, Realign & Reimagine

Find your center with a yoga or mindfulness retreat.

Explore healthy food systems at Beyond Delicious: Transforming the Future of Food. Spark creativity, growth & healing in one of 300+ workshops.

Rhinebeck, NY (90 miles north of NYC) eOmega.org | 877.944.2002

Step Into Empowerment and Purpose

Ron Baker, a bioenergetics therapist and founder of the School of Self-Mastery, in New York City, is now offering a unique form of experiential transformation which enables individuals to create inspired relationships with the key people in their lives. His Woodstock-based practice, Empowered at Last, is currently accepting new clients for both inperson and virtual sessions, typically scheduled on a biweekly basis.

“Living in a world that has become so divisive, learning how to create solid, reciprocal relationships that are built on the foundation of a nurturing investment, allows people to build confidence in their capacity to impact their own lives and not feel so alone,” says Baker, whose approach to healing and connection centers on awakening the whole self—one that seeks nine, core, nurturing experiences. “True fulfillment comes from a capacity and willingness to experience,” he explains. “However, when we are more ruled by trying to avoid the repetition of the experiences we habitually fear, we keep a tight lid on the depth of fulfillment we could otherwise be celebrating.”

With more than two decades of dedicated practice, Baker helps individuals trust and embrace deeper shifts, addressing long-held patterns and encouraging them to open to what matters most. “This re-alignment and opening not only creates proactive health and vitality, it also awakens you to a real sense of passion and purpose,” he affirms.

For more information or to make an appointment, email RonBakerEAL @gmail.com or visit RonBaker.net.

Find Your Flow on Schroon Lake With Paddleboard Yoga

Yoga in the Adirondacks (YITA), in Bakers Mills, invites participants to step off the mat and onto the water for paddleboard yoga on Schroon Lake, held Thursday mornings in July and August.

Led by YITA owner Rhodella Hughes, E-RYT 500, YACEP, this unique practice blends mindfulness with outdoor adventure. “Find balance and refresh yourself with paddleboard yoga on Schroon Lake. It’s a fun yoga practice for swimmers and anyone not afraid to get wet,” she says.

Sessions will take place on July 3, 10, 17, 24 and 31 and August 7, 14, 21 and 28. The registration fee includes all paddleboard rental equipment. Participants must sign up in advance, but no deposit or cancellation fees are required.

YITA’s paddleboard yoga is designed to build strength, flexibility and focus while encouraging participants to stay present in the moment. Practicing yoga on gently moving water enhances balance and coordination in a playful yet peaceful environment.

Yoga in the Adirondacks is located on a private, 300-plus-acre yoga farm shala in the Adirondack Forest Preserve. The space features a renovated 1905 farmhouse, seasonal retreats and workshops, and a working farm with miniature donkeys, sheep, ducks and chickens. Items such as Young Living Essential Oils, Divine Maple Syrup and fresh organic eggs are available when in season.

Cost: $35. For more information or to sign up, text Hughes at 914494-2266. Also visit YogaInTheAdirondacks.com.

Infrared Saunas in private rooms. Step in and out of sauna, in the privacy or your own space, and control the temperature to maximize your sweat point. Remove TOXINS Restore YOUR HEALTH Regenerate YOUR BODY Call today for your appointment!

Hastings-On-Hudson, NY • 914-222-0539 nLightenInfraredSauna.com

Ron Baker

Omega Institute Launches its 2025 Season

Omega Institute for Holistic Studies, in Rhinebeck, has officially opened its 2025 season, welcoming guests to attend more than 300 workshops, conferences and retreats through October. Highlights include the Orion Environmental Writers’ Workshop, Arts Week, Family Week, the Omega Women’s Gathering and many more offerings designed to support personal growth and meaningful renewal. Omega offers rest and rejuvenation retreats throughout the season, and Veterans yoga retreats are scheduled for the fall.

Located just 90 miles north of NYC, Omega’s 250-acre campus offers kayaking, hiking trails, gardens, tennis, pickleball courts, a Wellness Center and more. This season also features “The Forest Within”—an immersive experience celebrating the intersection of music and nature—created by composer Peter M. Wyer and designed specifically for Omega’s campus.

Complementing their on-campus offerings, Omega continues to expand its virtual classroom, providing livestream events and guided courses on-demand to global learners.

Location: 150 Lake Dr., Rhinebeck, NY. For more information, including on a full schedule of workshops, conferences, retreats, memberships, accommodation options and scholarship/sliding-scale tuition opportunities, call 800-944-1001 or visit eOmega.org. See ad, page 9.

New Podcast Premiere Brings

Heart, Humor and Soulful Shifts

A fresh and feel-good podcast recently launched—Shifts and Giggles—in which soulful transformation meets side-splitting laughter. Hosted by Beth Leas, a longtime healing practitioner and community connector, this heart-centered show invites listeners to explore growth, healing and joy—without taking it all too seriously.

The premiere episode features Sharon Oberst DeFala, a Norwalk, Connecticut-based attorney known as much for her compassion as her legal expertise. In this first episode, DeFala shares insights on navigating life’s major transitions with grace, humor and heart. Listeners will discover how even the most challenging legal journeys can become opportunities for healing and growth when approached with empathy and wisdom.

Whether listeners are seekers, healing practitioners or simply drawn to honest and uplifting conversation, Shifts and Giggles offers a fresh perspective. Each episode invites audiences to shift their energy, embrace transformation and walk away feeling lighter, brighter and more aligned with their true selves.

Listen now on Spotify or by visiting BethLeas.com/shift-and-giggles. To learn more about Sharon Oberst DeFala, visit OberstLaw.com.

Awaken, Align and Celebrate at the OM Festival

New England’s premier yoga and wellness gathering, The OM Festival, will return to Arlington, Vermont, July 23 to 27, at the scenic West Mountain Inn. This immersive, fiveday celebration, founded by sixth-generation Vermonter Sam Grout, invites attendees of all ages and levels to experience transformation with more than 120 sessions of yoga, music, wellness and outdoor adventure.

The festival lineup includes a variety of yoga styles—vinyasa, hatha, yin and restorative—led by some of the region’s most respected instructors. Live music adds rhythm and soul to the event, featuring performances from artists like Nate Jones, Cornflower, Flint Blade, Gina & Gershone Kirtan and Mirabai Moon Kirtan. Attendees can also participate in intimate sound healing experiences for deep restoration.

Wellness offerings are abundant, with massage, reiki, facials, acupuncture and lomi lomi massage available at the Mountain Gurl Zen Den Spa. For those drawn to the outdoors, options include guided hikes to Lie Brook Falls, paddleboard yoga, tubing on the Battenkill River, cold plunges and mushroom foraging walks.

Workshops and talks with wellness leaders such as Dr. Sudhir Shaw (Om Botanical), Bear Crevier and Lululemon Ambassador Mark Longnecker will explore themes like sustainable living, self-mastery and integrative health. The experience also includes farm-to-table dining, with special events like a Wine, Cheese & Chocolate Pairing and a Farm-to-Table Feast. The Vendor Village offers unique artisan goods, holistic products and handmade items.

Tickets: 5-day all-access passes start at $599, 3-day passes start at $499, and one-day passes start at $149. Kids under 14 attend free. Location: 144 W. Mountain Inn Rd., Arlington, VT. For more information or to obtain tickets, visit TheOMFestival.com.

Celebrate Music, Community and Nature at the Hudson River Music Festival

Music lovers, environmental advocates and families are invited to gather for the Hudson River Music Festival, a new, all-ages celebration inspired by the folk picnics of Pete and Toshi Seeger. The event will take place from 11 a.m. to 9 p.m. on June 14 at Croton Point Park, in Croton-on-Hudson.

Presented by RiverFest FPS (For Pete’s Sake), Dayglo Presents and the Harper House Music Foundation, the festival blends live music, community spirit and environmental action on the banks of the Hudson River. Musical acts will include Grahame Lesh & Friends, featuring Rick Mitarotonda, Oteil Burbridge, Taylor Goldsmith, Griffin Goldsmith, Rob Barraco, Jennifer Hartswick; Lucius, featuring Griffin and Taylor Goldsmith; Madison Cunningham; Preservation Hall Jazz Band; Steve Earle & Friends; and Jorma Kaukonen.

Additional special activities will include the iconic Earthball, Pete & Toshi’s Grove, the Circle of Song, and family-friendly performances by the Arm of the Sea Puppet Show and The Rock and Roll Playhouse, as well as the mesmerizing Boat Flotilla, where boats gather along the Hudson River and move in harmony. American Sign Language interpreters will be provided for performances.

“We started with a vision to bring back a beloved festival to Croton Point Park,” say Mitzi Elkes, Hal Cohen and Roy Volpe, co-founders of RiverFest FPS. “Pete Seeger taught us about the power of music to connect people, learn about the environment and commit to work together for a sustainable planet—as important today as it was 50 years ago.”

Peter Shapiro, founder of Dayglo Presents, adds, “We are super honored to be continuing the magic that was created at Croton Point Park for many years. Given the upheaval in the world, it feels good to have such a solid piece of history return again. We are going to do our very best to do something new and fresh while also respecting the roots of how this new festival came to be.”

Location: Croton Point Park, 1 Croton Point Ave., Croton-on-Hudson. For more information or to purchase tickets, visit HudsonRiver MusicFestival.com. See ad, page 11.

Experience Deep Emotional Healing and Lasting Inner Peace

Renowned trauma recovery expert, award-winning author and founder of Stress Is Gone, Brett Cotter, alongside his wife Stefanie, will lead two, immersive emotional healing retreats this summer at the Omega Institute, in Rhinebeck. The first, a men’s retreat, will take place July 4 to 6, followed by a women’s retreat from August 10 to 15. Drawing on 25 years of experience helping individuals release deep-seated trauma, Cotter’s mission is to guide participants through profound emotional healing and reawaken inner peace and joy.

Both retreats offer a dynamic blend of movement, music, meditation, dance and sound healing—all centered around Cotter’s unique transformational coaching method known as Higher-Self Healing. With this approach, Cotter tunes into each participant’s higher self to facilitate a release process, helping individuals let go of emotional pain stored in the body and anchored in old memories.

Cotter has been leading healing retreats for more than two decades, continually refining his methods to provide a rich, supportive environment for lasting transformation. “Participants also receive a one-year membership that includes five, live relaxation sessions per week (with replays), access to a masterclass, a monthly workshop, plus half-price coaching and discounted entry into a mentorship program to help master the stress relief tools.”

The retreats are designed to be both empowering and restorative, combining therapeutic exercises with moments of deep release, insight and even joy. “The transformation from emotional pain to inner peace is so profound it’s life-changing,” Cotter affirms. “We see people heal issues they’ve carried since childhood, watch physical symptoms from stress melt away, and witness relationships mended through emotional reconnection.” The popularity of the retreats has grown steadily, nearly doubling in size year after year, largely through word-of-mouth from participants that have experienced its powerful impact firsthand.

“Join us,” Cotter invites, “to experience a deep emotional release, a reconnection to your source of joy, a renewed sense of freedom and lasting inner peace.”

Total cost including all meals and lodging ranges from $590 to $2,250, depending on accommodations. Location: Omega Institute, 150 Lake Dr., Rhinebeck. For more information or to register, call 833-8673529 or visit StressIsGone.com/retreats. See ad, back cover.

Past retreat participants

Expanding Our Healthspan

Holistic Strategies for Long-Term Well-Being

by Carrie Jackson

While many people seek to prolong life, those extra years will not be fulfilling without good health. “The United States has one of the worst healthspans in the world. We have the highest rate of chronic disease and spend too much time suffering and deteriorating,” declares Dr. Eric Plasker, a chiropractor and creator of The 100 Year Lifestyle, an instructional manual and wellness system for making the most of an extended lifespan.

According to Plasker, “How you take care of yourself every day has a direct effect on your long-term quality of life. Unfortunately, the current healthcare system has focused mostly on symptoms and disease treatment. We need to have more of a lifestyle-care approach to help you function at your highest level for a lifetime, instead of constantly trying to get your health back.”

Beginning the Healthspan Journey

Dr. Peter Diamandis is a physician, engineer, entrepreneur and cofounder of the BOLD Longevity Growth Fund, which invests in biotechnologies that address the root causes of disease and extend healthspan. He is also the co-founder and chairman of Fountain Life,

a company that focuses on advanced diagnostics and preventative health to help people live longer and healthier lives.

Diamandis asserts that people possess greater control over their healthspan than they may think. “We’re at a turning point in health care—shifting from a reactive, one-size-fits-all model to a proactive, personalized and data-driven approach,” he remarks. “While many people assume their longevity is mostly genetic, the data tells a different story. Studies involving tens of millions of people show that your genes account for only 7 to 30 percent of how long you live. That means the rest is up to you—your lifestyle, your environment and what you eat.”

The Food Paradox

The impact of food on our well-being cannot be underestimated, and Diamandis points out that food can be either the slowest form of poison or the most powerful medicine. In a nutshell, our daily meal choices put us in control of how we age. He recommends anti-inflammatory foods such as broccoli, spinach, Brussels sprouts, blueberries, walnuts, chia seeds and avocado.

“I eat the rainbow every day, because flavonoids, carotenoids and polyphenols act as molecular defenders, protecting your DNA, supporting your mitochondria and reducing your risk of conditions like heart disease, cancer and neurodegeneration,” he states. “I also use extra-virgin olive oil and turmeric liberally, which have both been shown to reduce inflammation at the cellular level. And I keep snacks like frozen blueberries and raw walnuts within arm’s reach, because what you actually eat is what you have close by.”

Avoiding harmful foods is just as important. “Sugar is incredibly inflammatory. It shrinks the hippocampus, disrupts metabolism and fuels conditions like diabetes and Alzheimer’s. Most people don’t realize how addictive it is or how much damage it causes until they cut it out and feel the difference,” says Diamandis.

C omplementary Modalities

Integrating modalities such as chiropractic care, acupuncture, yoga and meditation into a wellness plan can help our bodies function at an optimum level. Plasker notes that the number, intensity and duration of chiropractic treatments vary based on a patient’s baseline health. “If you are meditating five times a day and have no underlying decay, you will need a lot less lifestyle care than if you are a weekend warrior or a marathoner who might have more decay," he explains.

While chiropractic care is well known for success with back and nerve pain, its hidden specialty is in functional and performance-based care. “Physical therapy, functional medicine and nutrition therapy work better with the addition of chiropractic care,” asserts Plasker. “It helps to align the spine so the nervous system can communicate between the brain and body the way it is supposed to.”

As we age, we may encounter ongoing consequences from the wear and tear that occurred in our younger days. “The pounding and collisions from youth sports can have a lasting effect on the body and can accelerate osteoarthritis,” Plasker points out. “Regular chiropractic adjustments help to restore alignment, balance, motion and function, so the body doesn’t continue to deteriorate. Anti-inflammatory supplements such as turmeric, glucosamine and chondroitin can help with acute inflammation, but if the alignment of the spine isn’t right, they’ll be facing a constant battle.”

Reframing fitness routines to prioritize long-term sustainability can help the body repair previous damage. “If you were an athlete, you can still be an athlete, but you might have to change your approach,” suggests Plasker. “Align the care you receive with the lifestyle you are choosing to live. If you’re going to train for triathlons, you need to eat healthy and stretch more. You need to increase your supplementation and the frequency of your chiropractic adjustments. But if you’re just going for hikes and power walks, you’ll need less lifestyle care. It depends on you and what you want.”

Managing Mind and Spirit

Holistic stress management is essential for longevity and overall wellness. “A nervous system that is always in fightor-flight mode can lead to inflammation, burnout and elevated blood pressure, putting undue stress on the heart,” explains Plasker. “Chiropractic intervention, coupled with tools such as aromatherapy and

meditation, can create peace for the nervous system so you can use your energy for other things.”

Lisa Faremouth Weber, the owner of Heaven Meets Earth Family Yoga Studio, in Evanston, Illinois, notes that practices such as crystal bowl sound healing, yoga and mindfulness can help calm the body and contribute to overall wellness and longevity. She also points out that there is considerable scientific evidence that supports the health benefits of practicing yoga, meditation, tai chi and qigong.

“Yoga and other complementary mind/ body approaches integrate an individual’s physical, mental and spiritual components to improve cardiorespiratory health, physical and mental health and stress-related illnesses,” she explains. “Dr. Dean Ornish introduced millions to yoga’s health benefits through his published studies, which demonstrated that heart disease can be reversed through diet, meditation, group support and yoga. Additionally, ancient texts such as the Upanishads or Patanjali’s Yoga Sutras teach that the body follows the mind, and the mind follows the breath. Breath awareness and breathwork cultivate a balanced, harmonious and equanimous mind, enabling clarity and focus.”

Longevity Escape Velocity

Being mindful of daily habits and wellness routines in the present moment can lead to an extended healthspan down the road. “The goal isn’t just to live longer; it’s to stay healthy long enough to ride the wave of breakthroughs coming over the next decade and reach what we call ‘longevity escape velocity’. That’s the moment when, for every year you live, science can extend your life by more than a year,” explains Diamandis. “We’re not far off. And the choices you make today—using data-driven diagnostics, embracing functional medicine and sticking to lifestyle habits that work—are what will get you there.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

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The Conscious Man

Releasing Silent Stress and Embracing a New Model of Masculine Wellness

The Great Outdoors Coming in July

by Shae Marcus

For generations, many men have been taught to equate masculinity with stoicism, strength with silence, and vulnerability with weakness. But these outdated ideals are taking a toll. In today’s high-pressure world, men are facing a silent epidemic of stress—often unspoken but deeply felt. As rates of anxiety, depression, and burnout rise, a growing number of men are beginning to challenge the traditional narrative and embrace a more conscious, holistic approach to wellness.

The pressure to provide, succeed, and remain emotionally composed can feel relentless. Many men internalize stress rather than expressing it, a pattern that not only distances them from others but also impacts physical and emotional well-being.

According to the American Psychological Association (APA), men are less likely than women to seek help for emotional or mental health issues, even when experiencing symptoms such as irritability, fatigue, or difficulty sleeping. Instead, stress may manifest in the body—through tension,

high blood pressure, or substance use—as a coping mechanism.

“Men may downplay or ignore their symptoms and avoid seeking help,” notes Dr. Ronald Levant, a psychologist who has extensively researched masculinity and emotional expression. This silence can be harmful, especially over time. Suppressed stress can lead to emotional shutdown, strained relationships, and chronic health issues.

But there’s hope—and it lies in a conscious reimagining of what it means to be well and whole. Conscious living invites men to pause, reflect, and reconnect—with their bodies, emotions, and deeper purpose. This movement isn’t about giving up masculinity; it’s about redefining it.

Many men are exploring practices once considered “alternative,” now recognized for their healing potential. Meditation, breathwork, yoga, energy healing, men’s circles, and nature retreats offer accessible tools to manage stress and build emotional resilience.

At the core of conscious living is the willingness to feel. Whether through journaling, mindful movement, or community support, men are finding that emotional awareness is not weakness—it’s a form of self-mastery.

True strength isn’t how much you can carry—it’s how well you know yourself. The conscious man learns to navigate life with intention. He listens to his body, prioritizes rest, and isn’t afraid to ask for help or set boundaries. He values connection over performance and presence over perfection.

Integrative wellness practices help support this path. Functional medicine providers are seeing a growing interest from male patients seeking non-pharmaceutical support for fatigue, low libido, or stress-related illness. Tools like acupuncture, hormone balancing, red light therapy, or adaptogenic herbs are gaining traction—not just for symptom relief, but for long-term vitality.

This shift isn’t just personal—it’s cultural. As more men step into conscious wellness, they influence their families, friendships, and workplaces. They model a healthier, more authentic version of masculinity for younger generations.

Organizations like the ManKind Project, The Men’s Center for Growth & Change and Evryman are helping create spaces where men can gather, grow, and practice emotional transparency. These groups show that men, when supported, are fully capable of healing, leading with heart, and embracing the full spectrum of their humanity.

If you’ve been living under pressure, carrying it all in silence, know this: you’re not alone. And there is another way.

The conscious path doesn’t demand you become someone new—it invites you to return to who you’ve always been, beneath the noise. It’s a journey inward, one of courage, awareness, and self-compassion.

Because healing doesn’t make you less of a man—it makes you more of one.

Shae Marcus is the publisher of Natural Awakenings South Jersey and Philadelphia.

Laurie R. Mallis, MD LAc

Healing the Stress Response

Natural Steps to Restoring Adrenal Health

by Carrie Jackson

Located on top of the kidneys, the adrenal glands are responsible for regulating the body’s response to stress. When working properly, they release hormones such as cortisol and epinephrine, enabling us to respond appropriately to physical and emotional triggers. However, prolonged stress can trigger an overactive response and symptoms known as adrenal fatigue. By regulating the nervous system and adopting mindful lifestyle choices, people can effectively manage their symptoms and learn to respond to stress in a healthier way.

Understanding Adrenal Dysfunction

Stress can come from many sources. “While we often think of stress in psychological terms,

it may also come from factors like sleep deprivation, overtraining, skipping meals or being overworked. For many men, the pressure to do everything leads to complete burnout,” says Alexandra MacKillop, DC, a Chicagobased functional medicine doctor.

The body normally releases stress hormones for a brief period before returning to baseline levels. However, with adrenal fatigue, we lose the ability to manage stress this way. MacKillop explains, “In stage one, the hormones are produced in excess. In stage two, the body loses the ability to differentiate periods of stress and rest, and cortisol and DHEA [dehydroepiandrosterone] levels run inappropriately high or low. In stage three, the body altogether fails to produce a sufficient adrenal response, resulting in the symptoms we refer to as adrenal fatigue.”

Symptoms vary in severity and condition. “In addition to causing fatigue, brain fog, sleep disruptions, lightheadedness, irritability and other neurocognitive symptoms, adrenal fatigue manifests with decreased libido, difficulty building muscle or burning body fat, hair loss, body aches, low blood pressure, salt and sugar cravings, and patches of hyperpigmented skin,” MacKillop points out.

Managing the Stress Response

According to MacKillop, the initial step in addressing a condition is to accurately diagnose and identify its underlying cause, rather

than solely focusing on symptoms. “Treatment is patient-specific according to the root cause and may involve nutritional strategies for managing blood sugar such as supplementing with electrolytes and other salts to regulate blood pressure. Other nutraceutical strategies include adaptogenic herbs, protomorphogen extracts and addressing hormonal imbalances in the body,” she says.

Dr. Tricia Pingel, a licensed naturopathic physician based in Arizona, asserts that shifting the nervous system from the sympathetic (fight-or-flight) mode to the parasympathetic (rest-and-digest) mode can alleviate adrenal fatigue. “Our adrenal glands are responsible for deciding what’s a stress trigger, but they don’t know if it’s a small or big stressor. While you’re probably not being chased by a bear, it could be that email from your boss that ticks you off or an emotional reaction to something you saw on social media. When we react with fear of any sort, our adrenal glands trigger to protect us,” she explains.

By acknowledging the source of stress and actively deciding how to respond, individuals can effectively regulate their nervous system’s response. Pingel recommends pausing to contemplate appropriate actions in stressful situations, consciously deciding to either directly address the issue if it is within their control, delegate the responsibility to someone else or allow the stress to dissipate when it is not worth the struggle.

Choosing Nutritional Aids

“When you are under stress, the body depletes nutrients quickly. This is especially true of vitamins C, B5, B6 and B12, folate and minerals such as magnesium, selenium and zinc. Eating whole, nutrientdense foods provides the fuel to offset the stressors,” says Pingel. “I recommend a Mediterranean-based, anti-inflammatory diet that includes a variety of colors. Greens can come from kale, romaine, arugula and chard. Berries provide fiber and antioxidants, while nuts and seeds add healthy fats. Non-GMO tofu, wild-caught fish, organic and grass-fed poultry and eggs add clean protein. Make sure that you’re being mindful when you eat. Sit down, have a conversation and chew. This calms the mind and allows you to digest.”

will do anything if the body is not calm,” Pingel points out. “Health trackers and apps can help people train their brain from beta to alpha waves. Breathing is our natural way to get into the parasympathetic state. It pulls on the diaphragm, which in turn stimulates the vagus nerve. Humming, singing and other vocalization can have a similar impact and help relieve stress.”

Expressing Gratitude

Ultimately, cultivating an attitude of gratitude proves remarkably effective in

mitigating adrenal fatigue. “If you come from a place of love and gratitude instead of fear and anger, you can actually change the way your body interprets it,” notes Pingel. “Reframe the messages your body is sending you as a reminder to practice self-care, and treat yourself with love, compassion and gratitude.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

For additional support, Pingel suggests herbal supplements such as ashwagandha and Rhodiola rosea to calm the body, phosphatidylserine and L-theanine to suppress cortisol output and herbs like valerian to help calm the brain. Ideally, supplements should be taken before bedtime, when the body is calmer and has time to absorb them.

Incorporating Movement

Balancing movement and rest can also help manage symptoms. Pingel explains, “Focusing on building muscle, especially in your core, can boost the metabolism and help your body regulate. Yoga, tai chi and strength training, combined with a light cardio activity, can give you time to repair from the triggered state.”

Recalibrating Mindset

Our mindset has a huge impact on our nervous system. “No amount of supplements

Staying Active With Dad

Three Fathers Share Their Stories

by Megy Karydes

Movement serves as a universal language, and one of the most powerful ways fathers can connect with their children. According to a study published in the American Journal of Lifestyle Medicine, when parents model active lifestyles, they not only boost their own fitness but also lay the foundation for their children’s lifelong physical, social and cognitive development.

Regular physical engagement builds habits that can lead to healthier, happier lives. When a family engages in such activities together, what may have started out as exercise becomes a memory-making, relationshipenhancing and mood-boosting occasion.

Whether tossing a ball, hiking a trail or simply dancing in the living room, physical activity provides dads and kids a shared experience that strengthens their bond. There are many easy ways to spend quality time together, away from the distractions of screens and daily routines.

Making Movement Fun

“The goal, at least from my parenting perspective, is to raise healthy, happy and resilient kids. A lot of people take for granted how powerful play can be,” says Brian Comly, an occupational therapist and father of two who founded MindBodyDad.com to help families enjoy movement, play and togetherness. “It’s important for adults to

model curiosity, creativity and connection, and instill these skills early. Oftentimes, the substitute is a phone, tablet or TV, which actually inhibits or atrophies these skills.”

W. Zach Smith, a Seattle-based physical therapist and founder of HIDEF Physical Therapy, believes that modeling healthy behavior and starting early is paramount, and it doesn’t have to be overly complicated. “Starting from a young age, I would bring my kids to the garage when I worked out. Now, both of them will copy me and grab small, one-to-three-pound dumbbells and do a lot of the exercises that I do,” Smith shares, adding that when the kids were younger, they would help him with the yard work, pulling the garden cart and picking up after him.

Rucking, a practice where a child is strapped to the back of a parent or caregiver for a walk, has been a favorite activity for both Comly and Smith. Smith notes that rucking not only enhances the physical challenge for the parent but also provides immense enjoyment for their children. As his daughter has matured, she has developed the ability to jump out of her stroller and run alongside it for extended periods, alternating between running and resting.

Prioritizing Connection

Physical activities foster a deeper connection between individuals, extending beyond simple muscle development. Andres Ochoa, a project manager in Chicago and a father of two daughters aged 10 and 12, has observed that engaging in shared physical activities strengthens their family bond. After meeting their respective sports commitments during the week, Ochoa makes sure to dedicate the weekends to family time.

Ochoa finds that shared physical activities enable him to remain fully present and focused, while minimizing distractions. “Being together and active creates moments of true connection, where kids feel seen and valued,” he says, noting that such moments can lead to meaningful conversations, stronger emotional ties and improved communication.

Depending on the season, Ochoa may take his daughters to their local YMCA to practice basketball or ride bikes on a nearby trail. Occasionally, they will set a family goal such as completing a 5K run. Ochoa’s primary objective is not to introduce additional stress into their lives. They participate in the Turkey Trot every year, and in the absence of scheduled races, engage in runs as a family, challenging each other. He often allows his daughters to take the lead in selecting their activities.

Small Habits, Big Impact

Even with today’s digital distractions, dads that prioritize physical activity find creative ways to incorporate movement into their daily routines. For instance, Ochoa walks his daughters to school every Friday whenever possible. If the weather is bad or they are headed somewhere after school, he strategically parks several blocks away, allowing them to walk for a portion of the journey.

While structured sports offer numerous benefits, Comly reminds parents not to forget about unstructured play. “Kids, for hundreds of thousands of years, evolved to explore the environment, not plastic toys,” he quips. “That’s literally how they learn and how they grow. They are meant to engage with each other, and in a natural environment, and the parent’s role is to help facilitate that, not interfere with it.”

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.

Yoga, Pilates & Fitness NETWORK

Fitness Studios

MAHOPAC HEALTH-BALANCED FITNESS

Fitness for Active Aging 900 South Lake Blvd., Ste. 6 845-216-6810

HealthBalanced.com

Yoga Retreats

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2 Coulter Rd., Bakers Mills 518-251-3015 • 914-494-2266

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Yoga Studios

BEDFORD HILLS

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7 Norm Ave.

914-218-3428

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BREWSTER

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Move, Sweat & Breathe 175 East Main St. 845-276-4619

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TULA YOGA FOR WELLNESS

Group, Privates, Specialties 22 Sutton Pl. 914-806-3286

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DOBBS FERRY

SACRED SPIRIT YOGA & HEALING ARTS CENTER

343 Broadway (on campus of South Presbyterian Church) SacredSpiritYogaCenter.org

MAHOPAC PUTNAM YOGA

30 Tomahawk St., Baldwin Pl. 845-494-8118

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ONLINE STUDIO YOGASHINE

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SOMERS

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Edit Babboni; CHC, RYT-200 61 Lakeview Dr., Yorktown Heights 917-721-2529

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WAPPINGERS FALLS

BACK2HEALTH YOGA Iyengar Yoga 6 Broadway Ave. 845-202-2228

Back2HealthYoga.com

YORKTOWN HEIGHTS

PURE PRESENCE YOGA JV Mall, 650 Lee Blvd. 914-214-8111

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Healing the Split From Nature

Accepting Earth’s Guidance

by Marlaina Donato

Gardeners have long understood that getting their hands in the earth makes them feel better, and scientific research supports this belief. Studies of the soil-dwelling bacterium Mycobacterium vaccae have linked the practice to improved mood, as well as reduced stress and anxiety, because it can trigger the release of serotonin. Other reported benefits include anti-inflammatory and immunoregulatory properties, relief from skin allergies and reduced lung cancer-related nausea and pain.

Data researchers at Statista report that a mere 8 percent of our lives is spent outdoors, leading to what author Richard Louv calls naturedeficit disorder, a phenomenon that compromises the well-being of both children and adults. According to Pam Montgomery, author of Co-Creating with Nature: Healing the Wound of Separation, “We are a part of nature, and yet, we have fallen into this deep amnesia where we have forgotten that we are kin to the tree, the river, the mountain and all of life. Being separated from the source of one’s sustenance creates a deep chronic level of stress, which affects us on all levels.”

Whether we nurture houseplants, capture seasonal outdoor photographs, doodle in a nature journal, plant patio flowers or simply stroll a local park, reconnecting with living organisms can bolster our immune system, enhance cognitive function and improve mental well-being.

Green Allies

A 2020 review published in Frontiers in Psychology shows that as little as 10 to 20 minutes of time spent in nature improved the mental health of college-aged adults. Notably, being outdoors in urbanized settings did not yield comparable benefits. Furthermore, a 2019 study published in the International Journal of Environmental Research and Public Health revealed improved attention and focus among 23 students aged 11 to 13 years that studied with plants in the classroom.

“Our bodies evolved in the natural world, and, for many basic functions, we took our cues from the natural world—light levels, day length, plentifulness of resources. However, we now spend over 90 percent of our time in climate-controlled buildings with artificial light, so we are cut off from these cues,” says Cynthia McPherson Frantz, chair of the department of psychology at Oberlin College, in Ohio.

Montgomery concurs, noting, “Because we are constantly surrounded by artificial electro-magnetic fields (EMFs) like those of cell phones, computers and alternating current, instead of the natural EMFs of the forest, streams, Earth, ocean, birdsong, et cetera, our energy bodies become full of static, and we lose the ability to hear the messages and receive the ‘touches’ from nature.” For Montgomery, who maintains a shamanic partnership with the natural world, plants are conscious beings, and the Earth is calling us back into relationship, reciprocity and reverence.

Forest Frequencies

Communing with nature among the redwoods was medicine for Ellen Dee Davidson, author of Sacred Forest Bathing: The Healing Power of Ancient Trees and Wild Places. “The main difference between forest bathing and an ordinary walk, hike or camping trip is the quality of attention we bring to the environment,” she explains. “By using our senses to focus on what we see, hear, smell, taste or touch, we become more present to our surroundings.”

Davidson attributes her recovery from fibromyalgia, chronic fatigue, anxiety and insomnia to the therapeutic effects of

spending time in the trees. “Part of why immersing ourselves in

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Crafting Personal Fuel

Why Do-It-Yourself Protein Bars Are Worth the Effort

by Chloe Karydes Krecun

Portable and packed with beneficial nutrients, protein bars are a popular snack for busy lifestyles, fitness enthusiasts and anyone looking to curb cravings and meet nutrition goals. While store-bought options are widely available, do-it-yourself (DIY) protein bars are easy to customize for individual dietary needs.

“A lot of people snack based on convenience,” says Melody Schoenfeld, a certified personal trainer in Pasadena, California. Protein bars offer a tasty, filling and nutritional goodie that can be consumed in just a few bites.

Yasi Ansari, a dietitian nutritionist, specialist in sports dietetics and spokesperson for the Academy of Nutrition and Dietetics, explains that homemade protein bars offer a fully customizable approach to nutrition. “Since the bars are DIY, you have full control over ingredients and flavor profiles,” she says. This means avoiding artificial additives, excessive sugars or allergens that may be present in commercial options.

Importance of Protein

Protein is a complex molecule made of amino acids that provides energy and functions as the building block for bones, muscles, cartilage, skin and blood. “It is the one macronutrient that is never abjured by fad diets,” says Janet Chrzan, Ph.D., a professor of nutrition at the University of Pennsylvania. “We have a cultural preference for protein; we Americans often consider it to be the most important element of food.”

As a health and nutrition coach, Schoenfeld advocates for convenient and easy ways to get protein into a diet. For many, protein bars fill that void. “For most people age 18 and beyond, we’re looking at consuming somewhere between 0.8 to 1.2 grams of protein per pound of body weight for a healthy adult daily,” Schoenfeld recommends.

Nutrition Goals

Before diving into a recipe, Ansari says it is important to determine how the bar will address a dietary need and ask, “Am I looking for a bar that helps with postworkout recovery, a snack to keep me full between meals or a fiber-rich option to support digestion?”

Knowing the purpose can guide ingredient selection. “For example, if it’s for the purpose of recovery, we’re going to want to make sure we’re getting close to 20 grams of protein per bar for muscle repair and building, while also getting enough carbohydrates to restore energy,” says Ansari. Ingredients like dried fruits, oats or whole grains help boost carbohydrate content, making the bars more effective for post-workout replenishment.

For those aiming to create a gut-friendly bar, Ansari suggests being mindful of sugar alcohols and artificial sweeteners that can cause digestive discomfort. “Consider smooth nut or seed butters if sensitive to crunchy varieties, and aim for fiber from nuts, dried fruits, flax and chia seeds,” she adds.

Ingredient Control

Both Schoenfeld and Ansari note that the greatest advantage of making protein bars at home is being able to select high-quality, nutrient-dense ingredients. Whether addressing dietary restrictions, avoiding allergens or satisfying a preference for organic, whole foods, DIY protein bars allow for total ingredient transparency.

Protein Bar Basics

A little investment of time helps ensure that healthy, smart and convenient snacks will always be within reach. Ansari offers these suggestions when crafting a protein bar at home:

• Choose a protein: Plant protein powders such as pea protein blend easily and well. Alternatives to powders include almond or seed butters, or whole nuts and seeds that can be chopped in a food processor.

• Choose a fruit: Fruits add fiber, micronutrients and antioxidants. Aim for two to three grams of fiber per bar. Tasty sources include dried apricots, dried cherries, dried apples, raisins and dates.

• Add spices: To amplify the flavor profile, include spices such as cinnamon, pumpkin spice or nutmeg.

• Experiment with texture: Add rice cereal for crunch or oats for a chewy consistency.

• Include healthy fats: Options include walnuts, flaxseeds, chia seeds and coconut oil.

• Incorporate carbohydrates: Oats, rice cereal or dried fruits are great choices for energy.

• Choose natural sweeteners: Dried fruits provide sweetness to any bar, as well as fiber and nutrients like iron and vitamins A and C. A bit of fruit juice can also help blend the ingredients together. Other healthy alternatives are honey and maple syrup.

Chloe Karydes Krecun is a student at the University of Illinois Urbana-Champaign. Connect with her at LinkedIn.com/in/chloe-karydes-krecun.

Foodie Guide

Markets

GREENS NATURAL FOODS

Briarcliff Manor

97 North State Rd. 914-800-9146

Eastchester

780 White Plains Rd., Scarsdale 914-874-5481

Mount Kisco 666 Lexington Ave. 914-864-1274

Somers 57 Rte. 6. (in Baldwin Place) 914-485-8093

GreensNaturalFoods.com

GREEN ORGANIC MARKET

275 S. Central Park Ave., Hartsdale 914-437-5802

FB: GreenOrganicMarket

MOTHER EARTH’S STOREHOUSE

300 Kings Mall Ct., Kingston 845-336-5541

MotherEarthStorehouse.com

NATURE’S PANTRY HV

1545 NY-52, Fishkill 845-765-2023

NaturesPantryhv.com

NATURE’S HARVEST MARKET HV

1955 South Rd., Poughkeepsie 845-296-1069

NaturesHarvesthv.com

WHOLE FOODS MARKET

575 Boston Post Rd., Port Chester 914-708-1985

1 Ridge Hill Rd., Yonkers 914-378-8090

WholeFoodsMarket.com

Restaurant

BROOKLYN ORGANIC KITCHEN

Breakfast, Lunch & Dinner 890 South Lake Blvd., Mahopac 845-621-2655

BOKMahopac.com

MONSTER ENERGY BARS

YIELD: 10 BARS

1 cup peanut butter or other nut or seed butter

½ cup honey

1 cup rolled oats

¼ cup chia seeds

2 Tbsp protein or collagen powder (or additional peanut butter)

½ cup mini chocolate chips

Combine all ingredients into a mixing bowl and mix well.

Form mixture into 1-inch by 3-inch bars. Add slightly more honey or peanut butter to make the batter wetter, or slightly more oats and powder to make the mixture dryer to form into bars.

Place bars in a glass container and chill in the refrigerator for 30 minutes before serving. The bars will keep in the refrigerator for about one week or in the freezer for about one month.

Recipe courtesy of Holley Samuel, MEd, RD, CSSD, CPT, a sports dietitian.

PUMPKIN ENERGY BITES

For a boost of vitamins A and C, fiber and healthy fats, try these easy-to-make treats. Drinking extra fluids is recommended when consuming no-bake oat bites.

YIELD: 25 BITES

¾ cup smooth almond butter or sunflower seed butter

½ cup pumpkin puree

Alexey Khoruzhenko from Getty Images/CanvaPro

½ cup ground flax seeds

¼ cup honey

2 tsp pumpkin pie spice

1½ cup old-fashioned oats

Combine all the ingredients except for the oats in a large bowl. Form one to two tablespoons of the mix by hand into round bites. Roll the bites in the oats and place them in a bowl.

Place the bowl of bites in the freezer for 45 minutes to two hours based on desired firmness. Store in the refrigerator in an airtight container for up to six days, or keep them in the freezer for up to three months.

Recipe courtesy of Yasi Ansari, MS, RDN, CSSD, spokesperson for the Academy of Nutrition and Dietetics.

GIDDY-UP BARS

YIELD: 10 BARS

2 cups Medjool dates, pitted (soak in water if hard)

1 cup unsweetened shredded coconut

½ cup hemp seeds or protein or collagen powder

1 cup raw cashews

½ cup unsweetened cocoa powder

2 Tbsp coconut oil

1 Tbsp maple syrup

Pinch of salt

Optional: 2 Tbsp instant coffee or espresso powder for an extra kick

alpaksoy from Getty Images/CanvaPro

Combine all ingredients into a bowl and mix well.

Form mixture into 1-inch by 3-inch bars. Add slightly more maple syrup or coconut oil to make the batter wetter, or slightly more shredded coconut, hemp seeds, protein or collagen powder to make the mixture drier to form into bars.

Place bars in a glass container and chill in the refrigerator for 30 minutes before serving. The bars will keep in the refrigerator for about one week or in the freezer for about one month.

Recipe courtesy of Holley Samuel, MEd, RD, CSSD, CPT, a sports dietitian.

Calendar of Events

Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before June 8 (for the July 2025 issue) and adhere to our guidelines. Email Admin@WakeUpNaturally.com for guidelines on how to submit listings.

Sunday, June 1

Psychic-Medium Stacy Schaffer – 12pm. Gain insights into your life’s purpose, receive guidance and feel the love and support of angels, guides and loved ones. $85. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.

Healing Together: Reiki Circle – 1pm. Led by Rebecca Weinstein. A community program for cancer patients and caregivers, featuring calming meditation and a collective reiki session to restore balance, support healing and nurture body, mind and spirit. Free. Yablon Cancer Health & Wellness Program at Northern Westchester Hospital, 400 East Main St., Mt. Kisco. More info: 914-242-8146.

Tea & Tarot Gathering – 2-4:30pm. With Shima Chayvet. Let’s gather together. Learn tarot basics before we practice our skills—beginner friendly. Tarot cards available for purchase in our shop. $15. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.

Self-Care Sunday – 3:30-5:30pm. Led by Dr. Kim Grocher, this workshop combines yoga, meditation, and reflection to support self-care, resilience and growth—offering new themes, tools and community support to help you rest, revive and thrive. $50. Yoga Haven, 125 Marbledale Rd., Tuckahoe. Info/register: 914-721-0546; YogaHaven.com/events-series.

Mark Your Calendar

Tap Into Your Inner ‘Yes & No’ Pendulum Basics

June 2 • 6:30-7:30pm • $20 Beginner-friendly, hands-on class.Bring your own pendulum or borrow one.

A Letter to Your Future Self

June 18 • 6:30-7:30pm • $25 Write a heartfelt letter to your future self; guided journaling and intention setting. Light snacks.

Kris Noelle Wellness

73 Gleneida Ave., Carmel KrisNoelleWellness.com

Wednesday, June 4

“New” Drumming Circle – 7pm. With Elizabeth Rose, Celtic Shaman. Bring your drum if you have one. Experience the connection to power and wisdom that waits within the heartbeat of the drum. $20. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.

NEXT DEADLINE

6/8/25

Thursday, June 5

Interfaith Dialogue: “ The Light We Give” –10am-2pm. With Fernando Camacho, MD and Maeve Eng-Wong, LCSW, RYT. Join this thoughtful discussion of The Light We Give by Simran Jeet Singh and explore how Sikh wisdom can inspire compassion, courage and purpose in everyday life. $25, includes lunch. The Center at Mariandale, 299 North Highland Ave., Ossining. Preregister: 914-941-4455; Mariandale.org.

Reiki Circle – 6:30-8pm. Join a welcoming reiki circle to receive and share energy, whether you’re a practitioner or simply curious. A calming group experience in a peaceful space. All are welcome. $20. Kris Noelle Wellness, 73 Gleneida Ave., Ste. 202, Carmel. Info/register: KrisNoelleWellness.com.

Friday, June 6

Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.

Mark Your Calendar

David Young Music Meditation

June 6 • 7-8:30pm

David creates a mystical “Portal between Heaven and Earth” by playing two renaissance flutes in harmony, guiding you through healing music and meditations beyond this world.

$45

Balancing 4 Life

495 Main St., Ste. 205, Armonk

Preregister: 914-588-4079 • Balancing4Life.com

Transitioning to Retirement: A Time for Reflection – 10am-2:30pm. With Maureen Haggerty. Reflect on what matters most, explore passions and consider how spirituality, self-care and nature can shape your next chapter. Bring a pen, notebook and a readiness for reflection and engagement. $45, includes lunch. The Center at Mariandale, 299 North Highland Ave., Ossining. Preregister: 914-941-4455; Mariandale.org.

Festival at the Falls – 12-6pm. Entertainment and vendors; tours of the Mesier Homestead; children’s activities and games; sidewalk sales; restaurant specials on Main, Market and Mill Streets; local artists and musicians; the best food trucks the Hudson Valley has to offer! Free. Downtown Wappingers Falls. Info: wfbpa.org.

Tuesday, June 10

Free Online Lecture: The Reproductive System – 7-8pm. Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician, will hold a free online lecture, “Eating in Harmony with Nature: Spring – The Reproductive System,” through the Pawling Free Library. Held online. Registration required through the library: 845-855-3444 or PawlingFreeLibrary.org.

Wednesday, June 11

Creative Writing Workshop – 1:30-3:30pm. With Karen Rippstein, CPT. Explore authentic storytelling through writing prompts, visuals, and reflection. Optional sharing, plus time to enjoy Mariandale’s grounds and scenic riverside pool. $35. The Center at Mariandale, 299 North Highland Ave., Ossining. Preregister: 914-941-4455; Mariandale.org.

ADD Just Doesn’t Add Up! – 7-9pm. Learn current facts & how to distinguish visual problems that mimic or complicate AD(H)D. Free. Dr. Samantha Slotnick, Mind-Body-World Optometry, 495 Central Park Ave, Ste. 301, Scarsdale. RSVP: 914-874-1177. DrSlotnick.com.

Thursday, June 12

Reiki Healing Circle – 11am-12:30pm. Led by Regina Woods DeCarlo, RMT. A great opportunity to be introduced to reiki or deepen your practice. The time will allow a guided meditation, group discussion and reiki healing. $30. Dobbs Ferry. Preregistration and prepayment required: 914-4797740; TheFlowSpecialist.com.

Saturday, June 7

Releasing Emotional Baggage – 10am-12pm. Psychic and medium, Jessica Lawrence leads this invaluable workshop to learn how to release emotional baggage from relationships past and present and set boundaries for healthy relationships that bring joy and freedom. $50. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-5884079; Balancing4Life.com.

Calendar of Events

Contemplative Prayer for the World 2025 –11:30am-12pm. We listen to music, pray for peace, for yourself, for others—and the world. Our time together also includes; quiet contemplation and holy listening. We end each session with individual petitions. Held by donation, The Center at Mariandale, 299 North Highland Ave., Ossining. Preregister: 914-941-4455; Mariandale.org.

Shamanic Healing Hearth – 7-9pm. With Shamanic Reiki Master Kevin Spath. An evening of journeying and healing, gathering together in sacred circle. Free. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.

Friday, June 13

Dancing Home with Lucia Chase – 6-7pm. Organic movement and curated music lead the way in this free-form movement based process with guided instruction. Unwind and shake loose. Each session is unique to your body’s intrinsic movements. No experience necessary. Ages 18 and up. In-person only. Info/register: SacredSpiritYogaCenter.org.

Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.

Full ‘Strawberry’ Moon Ceremony – 7:30-9pm. Powerful rituals and guided meditation draw you deeper into the inner dimensions, where you manifest a new year with clarity and purpose. $20. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.

Saturday, June 14

Community Reiki Share – 11am-12:30pm. With Cynthia M. Chase, MSW, LCSW, Reiki Master, teacher and author. Join like-minded, spiritually curious friends to explore and experience reiki healing. Whether you’re attuned to reiki or simply curious, all are welcome to learn, share and connect with purpose. In-person or via Zoom. $25. 1 Abbey PL., Yonkers. RSVP requested: 860-395-0284. CynthiaMChase.com.

Hudson River Music Festival – 11am-9pm. Inspired by Pete and Toshi Seeger, this is a joyful, all-ages celebration of music, community and environmental action rooted in love for the river and a cherished local tradition. Croton Point Park, Croton-on-Hudson. Info/tickets: HudsonRiverMusicFestival.com.

Art Exhibit: Solstice Visions, The Peak of Light and Energy – 5-8pm. opening night and reception. Featuring local artists Anne Zimmerman, Florence D’Angelo, Sharon Powell, and Anthony Cuozzo. Free. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.

Tuesday, June 17

Native American Medicine Wheel Teachings – 7-9pm. Scott Nelson (Spirit Keeper Brother) teaches the sacred Anishinaabe Medicine Wheel and guiding principles. Adults $40. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com.

Thursday, June 19

An Evening with Spirit – 7-8:30pm. Upcoming Summer Solstice energies magnify group reading with Jessica Lawrence, a top Westchester psychic and clairvoyant. Receive loving messages from your guides and ancestors. Bring clarity to your life issues. Limit 12. $40. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com.

Friday, June 20

Aura Photography Day – 12-7pm. Learn about auras, chakras and energy. We will discuss the colors, charts and graphs from an intuitive perspective. Get yours! $45. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.

Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.

Gathering with Grief – 7-9pm. Grief comes in many forms, and this monthly offering, led by Emily, helps you navigate it. Explore yoga, pranayama and meditation to regulate the nervous system and support healing from any type of loss. All levels welcome. Note: not a substitute for therapy. $40. Yoga Haven, 125 Marbledale Rd., Tuckahoe. Info/register: 914-263-5427; YogaHaven.com/events-series.

Saturday, June 21

Summer Solstice Ceremony and Celebration – 12-4pm. Anishinaabe medicine man, Bear Walker along with Scott Nelson and friends lead a traditional Native American ceremony to honor the summer solstice. Celebrate with drumming and shakers; BYO food. Capacity 75 participants. $10 parking fee. Hosted by Balancing 4 Life LLC at Kimberly Bridge picnic area, Ward Pound Ridge Reservation, Cross River. Preregister: 914-5884079; Balancing4Life.com.

Processing Ancestral Anger – 2-4pm. With Ancestral Conduit, Laura Aversano. In this experiential and exploratory class, we will be working with familial paradigms and thoughts created around anger to shift perspectives across generations. $60. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.

An Evening of Spirit Messages – 7pm. With Psychic Medium, Stacy Schaffer. In times of uncertainty, receive guidance from loved ones who have crossed over. $75. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.

Sunday, June 22

Introduction: Awareness Through Movement –2pm. With Guild-Certified Feldenkrais Practitioner Carol Moran. Learn about this transformative somatic approach rooted in the Feldenkrais method that encourages individuals to break free from habitual patterns, fostering a sense of ease and fluidity in movement. Free. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.

Encounter with the Wild: Eco-Spiritual Event –3-4:30pm. Honor the relationship between humanity and nature by gathering at the labyrinth. Enjoy spiritual connection, nature reflection and shared experiences in an inclusive, welcoming space for all beliefs and backgrounds. $15. The Center at Mariandale, 299 North Highland Ave., Ossining. Preregister: 914-941-4455; Mariandale.org.

Native American-Style Drumming Circle –3-5pm. Scott Nelson leads to help you raise your vibration and release low residue following Native American traditions. Extra drums and shakers. Families welcome with children 10 and up. Adults $30. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com.

Summer Solstice Sound Bath – 4:30-6pm. The Hudson Sound Healers create a harmonious soundscape of crystal, singing bowls, gongs, bells, chimes, and soothing voice; a vibratory sanctuary of warmth & stillness. This experience awakens the spirit with joyful reflection and inner expansion. Info/register: SacredSpiritYogaCenter.org.

Tuesday, June 24

All Levels Rise & Shine Yoga – 7:30-8:30am. Join Sandra Slokenbergs for a flowing morning yoga practice that energizes, aligns breath with movement, and leaves you feeling great all day. All classes can be modified to specific needs. $20. Ascend Center + Collective, 75 Main St., Cold Spring. Register: 845-264-4444; AscendCenter. com/events-summary.

Thursday, June 26

Neuro-Art Workshop – 7-8:30pm. With ArtistTeacher, Anne Zimmerman. Using markers, watercolors, and/ or colored pencils, discover answers to important questions we may have. $30. Universal Healing Arts, Cortlandt Manor. Register: 914-7374325; UniversalHealingArts.com.

Friday, June 27

Magic of the Circle – 7-9pm. Join a monthly spiritual circle here with like-minded souls for conscious living. Sharing, tarot card pulls, meditation. Limit 12. $30. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com.

Saturday, June 28

Awareness Through Movement – 2pm. With Guild-Certified Feldenkrais Practitioner Carol Moran. A somatic approach rooted in the Feldenkrais method that encourages individuals to break free from habitual patterns, fostering a sense of ease and fluidity in movement. $20. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.

Sunday, June 29

Sisterhood of the Rose – 2-4:30pm. Join us, Sisters, to support, inspire and reconnect with our bodies and divine essence. Through sound, breath, ritual, movement, plants and essential oils, we will manifest sacred dreams and celebrate love, courage and joy. Hosted by Katya Varlamova, clinical herbalist and founder of Warmicita Herbals. $27. Ascend Center + Collective, 75 Main St., Cold Spring. Register: 845-264-4444; AscendCenter.com.

Art Escape: Butterfly Dreams – 2-4pm. With Artist-Teacher, Anne Zimmerman. Create a beautiful and evocative butterfly in watercolor using texture and depth. $35. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.

Mark Your Calendar

Jikiden Reiki Weekend Seminar

June 28 & 29

9:30am-5pm both days

Learn original, intuitive Japanese reiki for self and others. Taught by Jikiden Reiki Shihan, Anne Bentzen. Includes history, techniques, 3 activations and supervised hands-on practice.

$350

Balancing 4 Life

495 Main St., Ste. 205, Armonk

Preregister: 914-588-4079

Balancing4Life.com

Mark Your Calendar

Stress Is Gone Summer Immersive Emotional Healing Retreats with Brett Cotter

Men’s Retreat

July 4-6

Women’s Retreat

August 10-15

Held at Omega Institute 150 Lake Dr., Rhinebeck Register: 833-867-3529 or StressIsGone.com/retreats

Mark Your Calendar

Shamanic Vision Quest: Toltec Mitote Retreat

July 18-20

Receive, vision, transcend, and relax in a natural setting. Shaman Janet StraightArrow masterfully guides you through this ceremonial weekend. We gather for this profound experience with universal wisdom and practices to open you to your highest truth and healing. We go within, raise our vibrations, let go of the past, lucid dream and receive visions and clarity on our lives and purpose.

Catskill Mountains, NY

For more information or to sign up: BeTheMedicine.com

Mark Your Calendar

The OM Festival

July 23–27 • Arlington, Vermont

A soul-stirring, transformational retreat experience. Yoga. Dance. Flow. Play. Live Music. Kirtan. Bhakti. Meditation. Vendor Village. Wellness Sessions. Spa. Farm-to-Table Fare. Wine Tasting. Tubing. Cold Plunging. Tubing. Paint N’ Sip Celebrate community, healing and joy.

Mark Your Calendar A Shamanic Retreat With Your Soul

August 22-24

Join us for this unique high-level Soul Shamanism training. Experience the truth of who you are as an amazing soul, know who you are, be empowered, and never feel alone. Discover your highest connections, heal with universal truth and unconditional love in this accelerated experiential Shamanic Practice. You learn, process, and integrate this practice as you relax in nature. Guided by Shaman Janet StraightArrow. Catskill Mountains, NY

For more information or to sign up: BeTheMedicine.com

—Peter F. Drucker

Ongoing Events

Ongoing Calendar listings must be resent quarterly for our July & October editions. Email listings to Admin@WakeUpNaturally.com

Sunday

Yoga Flow with Elena – 9:30am. A 60-min. breath-based flow of yoga postures to reduce stress, improve strength and flexibility. All levels are welcome, but you must be able to get down and up from the floor. In-person at Health Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. $25 drop-in or $80/4 classes. For reservations: call/text 845-216-6810 or HealthBalanced.com.

Journey into Power Yoga Class – 9:30-11am. This 90-min signature class is a journey to vitality, power and freedom. All levels. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: RedTailPowerYoga. com; 845-605-2257.

Hudson Valley Regional Farmers Market – 10am2pm. Year-round, weather-permitting. Buy local produce, baked goods, organic products, eggs, pickles, cheese and much more 15 Mt. Ebo Rd. South, Brewster. Info: HudsonValleyFarmersMarket.org.

Monday

TLC Online Holistic Networking Morning – 8:30-10am. 2nd Mon. Holistic practitioner or wellness entrepreneur? Join our vibrant consciousliving community for breakfast! Connect, grow, and share your passion. First visit is free as Beth’s guest—then consider becoming a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Barre Sculpt – 9am. A challenging, total-body workout utilizing low-impact and high-intensity movements to improve strength and flexibility. BYO mat. Grip socks recommended. $35 per class or monthly packages available. Barrebelle by Joelle, 83 N. Greeley Ave., Chappaqua. Info/ register: 646-734-6964; BarreBelleByJoelle.com.

Level 1 Yoga – 9:30am. Discover the foundations of yoga in our Level 1 class, suitable for beginners and those seeking a moderate practice. Explore seated and standing poses, along with Sun A Salutations, to build strength and flexibility. Tula Yoga for Wellness, 22 Sutton PL, Brewster. Info: 914-806-3286; TulaYogaForWellness.com.

Putnam Yoga Level 1 to Level 2 – 9:30am. This yoga class offers a flow with modifications shown designed for yogis just starting out. All classes are an hour long. $20 drop-in, class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.

Yoga for Back Care – 9:30-10:45am. Class designed specifically for back care includes restorative and supported active poses. This slowerpaced class is a good class if you have back pain, injuries, or specific individual needs. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.

Vinyasa Express with Betsy – 4:30-5:30pm. A practice that harmonizes breath and movement through fluid transitions. This all-level class invites you to explore pranayama, flowing sequences and practices that nurture balance, flexibility and strength, while encouraging serenity in the mind. $17. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845-528-0318; PranaMoonYoga.com.

Level 2 Yoga – 5:30pm. Immerse yourself in a combination of seated and standing poses along with the invigorating sequences. Deepen your practice, challenging you with more advanced postures while maintaining a mindful and balanced approach. $20 drop-in. Call for packages. Tula Yoga for Wellness, 22 Sutton PL, Brewster. Info: 914-806-3286; TulaYogaForWellness.com.

All Levels Iyengar Yoga – 5:30-6:45pm. Yoga that emphasizes safety, optimal body alignment, and attention to detail. Modifications will be given as necessary for those new to yoga, injuries or certain medical conditions. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845202-2228; Back2HealthYoga.com.

POWER – 6-7pm. A dynamic, Vinyasa-based class focused on aligning movement with breath. This class allows participants to challenge themselves through movement geared towards enhancing strength and endurance via vigorous flows. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.

Tuesday

Putnam Yoga Level 1 to Level 2 Class with Meditation – 9:30am. The yoga flow will have modifications shown. This class starts and ends with special meditation segments; designed for people new to meditation. All classes are an hour long. $20 Drop-in. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-4948118; PutnamYoga.com.

Strength in Motion – 9:30am. All levels class. Warm up the body with an add-on of light weights to tone and strengthen. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton PL, Brewster. Info: 914-806-3286; TulaYogaForWellness.com.

Chair Yoga – 10:30am. With Lisa Cito. A gentle form of yoga. Improves flexibility, strength, and balance $12. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com. Pilates – 12pm. With Lisa Cito. A gentle form of yoga. Improves flexibility, strength and balance $20 drop-in. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.

Restore – 6:30-7:30pm. Experience the transformative power of gentle yoga and an extended savasana by candlelight. Designed for all-levels, this class will close out a long day, loosen up tightness within and melt away stress. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com. Yoga and Meditation with Rebecca – 6:307:30pm. This level I and II class is a combination of gentle movements, Vinyasa flow and meditation. Focusing on breath work, building strength and flexibility. In-person at Health Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. $25 drop-in or $80/4 classes. For reservations: call/text 845-216-6810 or HealthBalanced.com.

Wednesday

TLC Networking Breakfast in Mount Kisco – 8:30-10am. 3rd Wednesday. We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Adult Mat Yoga, Kripalu-based YogaShine – 8:30-10am. With Vitalah Simon, who’s been teaching yoga for 35 years. Gentle and calming, strengthening and invigorating, multi-level and individual attention. Beginners welcome. First class free. Held via Zoom, free tech balance training. Info/ register: 914-769-8745; YogaShine.com.

Level 1 Iyengar Yoga – 9-10:15am. This class builds on Iyengar Yoga fundamentals with standing poses, including lateral, forward bends and twists to enhance strength, balance and flexibility. Perfect for beginners. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.

Putnam Yoga Level 1 to Level 2 Class – 9:30am. For those who are more familiar with yoga, we incorporate power yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture, and mobility. $20 drop-in. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.

Pure Hatha – 10am. This breath-centered flow class will lead you through a well-balanced series of dynamic and static poses. The steady yet easeful pace will allow the student to focus inward to explore and address their individual strengths, weaknesses and imbalances. All levels welcome. Some experience helpful. Pure Presence Yoga, Jefferson Valley Mall, 650 Lee Blvd., Yorktown Heights. Info/register: PurePresenceYogaNY.com.

Chair & Yoga Fusion – 10:30am. With Lisa Cito. Active yoga for all! Stretching, strengthening, breathing techniques, and centering meditation. $12. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.

Chair Yoga for Healthy Aging – 11am. Participants practice poses seated in a chair or standing with assistance of a chair. Great for active older adults who want to build strength and improve balance, coordination and posture. $20. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.

Qigong – 11:30am-12:30pm. Qigong (chi kung) is a gentle yet powerful Chinese medicine practice combining breath and movement to restore balance, enhance vitality, and unite mind, body and soul—suitable for all ages.$20. Lifestyle Fitness & Yoga, 35 Violet Ave., Poughkeepsie. Info/register: Lorraine Hughes, 845-416-4598.

Flow – 6-7pm. A Vinyasa-based class focused on aligning movement with breath. Flow through a series of movements designed to center and ground, with an emphasis on flexibility, mobility, and strength. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.

TLC Online Holistic Networking Evening –6-7:30pm. Last Wednesday monthly. We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Beach Yoga – 6:30-7:30pm. No class June 25 . Join Yoga With Carly for outdoor beach yoga on a scenic wooden deck. Flow through mindful movement and breath. Open-level class designed for all bodies. Leave feeling refreshed and inspired. $20. Harbor Island Park, Mamaroneck. Info/register: Instagram.com/yogawithcarly_om.

Thursday

Rise – 7-8am. Awaken your body and set a positive tone for your day with this gentler Vinyasa-based class with a focus on grounding, flexibility, and creating space. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.

TLC Networking Breakfast in Rye – 8:30-10am. Last Thursday monthly. Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-8569566 (call/text).

Putnam Yoga Level 1 to Level 2 Class (w/modifications) – 9:30am. For those who are more familiar with yoga, we incorporate power yoga poses and techniques that are designed for in-depth strength training, as well as improvements in breathing, posture, and mobility. All classes are an hour long. $20 drop-in. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.

Slow Flow Yoga with Lucia Rich – 9:45-11am. This class blends meditation and mindful movement to reflect seasonal shifts, reducing stress and anxiety while enhancing energy, organ balance, and joint mobility through Yin and Yang-inspired yoga. $25 drop-in. Class cards available. All Saints’ Artist Collective, 201 Scarborough Rd., Briarcliff Manor. Info/register: EmbodiedArtsAndWellness.com.

Chair Yoga – 10:45am. Explore the benefits of yoga with ease in our Chair Yoga class. Designed to make poses accessible to everyone, this session utilizes a chair as a prop. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton PL, Brewster. Info: 914-806-3286; TulaYogaForWellness.com.

Chair Yoga/Balance with Elena – 12:30-1:30pm. Gentle, breath-based flow. Increases flexibility and joint mobility, reduces stress and improves balance. Standing and seated exercises. No experience necessary. In-person or via Zoom. $25 drop-in or $80/4 classes; $22 online. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. For reservations: call/text 845-216-6810 or HealthBalanced.com.

Pre-teen/Teen YogaShine – 5-6pm. Reduce stress, increase focus and self-esteem, multi-level and individual attention. Beginners welcome. First class free. Held via Zoom, free tech training. Info/ register: 914-769-8745; YogaShine.com.

Power – 5-6pm. A dynamic, Vinyasa-based class focused on aligning movement with breath. This class allows participants to challenge themselves through movement geared towards enhancing strength and endurance via vigorous flows. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.

Pre-teen/Teen YogaShine – 5-6pm. Reduce stress, increase focus and self-esteem, multi-level and individual attention. Beginners welcome. First class free. Held via Zoom, free tech training. Info/ register: 914-769-8745; YogaShine.com.

Barre Pilates Blend Class – 6-7pm. Combining ballet-inspired movements with Pilates alignment principles, this class incorporates light resistance with high repetition moves that challenge strength, coordination and balance. $25 drop-in or $80/4 classes. Health-Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. For reservation call/ text: 845216-6810 or visit our website HealthBalanced.com.

Radiant Flow with Rajni – 7pm. A rhythmic vinyasa class geared to inspire your most radiant self. This evening practice includes some heat building sequences designed to build inner stability and clarity. All levels are welcome. Some yoga experience is helpful. $17. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845-528-0318; PranaMoonYoga.com.

Friday

Gentle/Moderate Kripalu-Based Yoga – 9:3011am. With Chris Glover. Gentle, nurturing, yet strengthening. Develops a calm nervous system and embodied awareness through compassionate self-observation. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.

Super-Gentle Chair Yoga, Kripalu-based Yoga Shine – 10:30-11:30am. With Vitalah Simon, who has been teaching yoga for 35 years. Gentle and calming, strengthening and invigorating, attuned to people with a variety of special needs, multi-level and individual attention. First class free. Held via Zoom, free tech training. Info/register: 914-7698745; YogaShine.com.

Overnight Healing Retreat in the Energy Enhancement System – 8:45pm-6:30am. Experience deep healing as scalar energy frequencies rejuvenate your cells and spirit while you sleep. Bring sheets, pillow, blanket, water and any comforts needed for a good night’s sleep. Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Pricing/preregistration (required): 914-218-3428; WellnessLiving. com/rs/schedule/quantum_healing_wellness.

Saturday

Barre Power – 8:15am. Barre, RedTail-style: highintensity movement meets deep muscle activation, functional strength, and expert sequencing. No ballet needed—just come ready to move with intention, precision, and power. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: RedTailPowerYoga. com; 845-605-2257.

Barre Sculpt – 8:45am. A challenging, total-body workout utilizing low-impact and high-intensity movements to improve strength and flexibility. BYO mat. Grip socks recommended. $35 per class or monthly packages available. Barrebelle by Joelle, 83 N. Greeley Ave., Chappaqua. Info/ register: 646-734-6964; BarreBelleByJoelle.com.

Intermediate Kripalu-Based Yoga – 9:1510:30am. With Kathleen Hinge. For more experienced practitioners who desire more of a challenge. Be guided through more advanced postures, and invited to hold poses longer and explore personal variations. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.

Beginner Kripalu-Based Yoga – 10:45am-12pm. With Kathleen Hinge. A very nurturing practice, promoting mindfulness, flexibility and relaxation. Classes include setting intentions, guided breathing, meditation and gentle pose sequences. Suitable for beginners, and those with physical limitations. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.

Beginner Yoga – 11am. Class consists of standing poses to build strength, balance and improved flexibility. Detailed instruction with focus on proper form and function will help you build a safe, fun and nurturing practice. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845202-2228; Back2HealthYoga.com.

Belly Dance & Multi-Cultural Dance – 12:15pm. Moms, daughters and seniors. Get fit, have fun and make friends while learning dance from around the world! Arabic Pop, Latin, Jazz. Bollywood, Turkish, Shakira routines and more. $20 cash, drop-in. The Dance Conservatory, 2050 E. Main St. (Rte. 6), Cortland Manor. Info/register: Sarah Bell, 914874-4541; Facebook.com/DanceWSarah.

Gentle Hatha Yoga – 12:30pm. A yoga style based in Kripalu tradition, focusing on yoga postures, mindful awareness and self-care. Breathing techniques and meditation will be explored as well! Suitable for all levels! $20 drop-in. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.

Level 2 Yoga – 5:30pm. Immerse yourself in a combination of seated and standing poses along with the invigorating sequences. Deepen your practice, challenging you with more advanced postures while maintaining a mindful and balanced approach. $20 drop-in. Call for packages. Tula Yoga for Wellness, 22 Sutton PL, Brewster. Info: 914-806-3286; TulaYogaForWellness.com.

See the FOODIE GUIDE on page 25.

List Your Classified Here: Exposure in Westchester, Putnam & Dutchess counties. Email Erica@WakeUpNaturally.com to place your listing.

Donations

LET IT SHINE AGAIN THRIFT STORE IN VERPLANCK – Donations needed of housewares and home decor in excellent condition. Vases, platters, dishes, pots—beautiful and useful things for the home. Items sold to support Let It Shine Food Pantry. Set up a donation appointment: email Info@LetItShineOnline.com.

Services

HYPNOSIS – Confidential Private Hypnosis Sessions, Past Life Regression & Intuitive Development Workshops via Zoom and in-person. Practicing since 1998. Meg Hansen, 845-9452842; MetaphysicalNewYork.com.

Tutoring

MATH TUTORING WITH MISHA – 20+ years’ experience. Algebra 1, Geometry, Algebra 2, Precalculus, SAT, ACT, and GED Prep. In-person and Zoom sessions are available. Call 845453-8741 or visit: MathTutoringwithMisha.com.

Volunteers

JOIN STRAY HELP’S TEAM OF PASSIONATE, DEDICATED CAT RESCUERS – Work directly with cats or help “behind the scenes”. Let’s save lives together. Visit StrayHelp.org/volunteer.

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Erica@WakeUpNaturally.com to request our media kit.

Accounting/Tax Services

STERNBACH & ROSE, CPAS

115 E. Stevens Ave., Ste. 100, Valhalla 914-940-4449 • SandrCPA.com

Our goal is to help people have less anxiety about managing their finances, to maximize their income and run their businesses better. Giving people a stronger financial foundation can absolutely contribute to a better quality of life.

Acupuncture

SEARCHLIGHT MEDICAL

Laurie R. Mallis, MD, LAC 2424 Rte. 52, Hopewell Junction 845-592-4310 • SearchLightMedical.com

Frustrated with not feeling or looking your best? Let me guide you on your path to better health and well-being. Utilizing: Medical Acupuncture, ONDAMED Biofeedback Therapy, Reiki, Mei Zen Acupuncture for facial rejuvenation, weight loss and fertility. See ad, page 17.

Addiction Cessation

QUIT WITH QUINN

Midtown Manhattan and Garrison Steve.HealingNY@gmail.com 914-473-2015 • QuitWithQuinn.com

Quit with Quinn helps people overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. All natural, energetic healing programs with 90% success rate. See ad, page 10.

Alternative Healing

QUANTUM HEALING & WELLNESS

Dr. Michelle Adams, Owner & Natural Health Practicioner 7 Norm Ave., Bedford Hills • 914-218-3428 QuantumHealingAndWellnesspma.com

Dr. Adams, Natural Health Practitioner, offers AO Scan, revealing imbalances in 12 body systems, along with EESystem™ and other holistic therapies and technologies. Experience advanced energy healing, detox, and cellular regeneration to restore balance and optimize wellness. Empower your body’s natural ability to heal! See ad, page 11.

Astrology

PLEASANTVILLE ASTROLOGY

Colin McPhillamy 42 Memorial Plaza, Pleasantville PleasantvilleAstrology.com

Colin McPhillamy, British Australian Actor/Astrologer, offers in-person or online readings in Western Astrology and Tarot designed to support and empower clients. Consult the stars, elevate your choices. PleasantvilleAstrology.com.

Ayurveda

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village 792 Rte. 35, Cross River and NYC Office: 914-875-9088 • Cell: 646-670-6725

DrKaushik.com • DrKaushik@DrKaushik.com

Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma. Clinic days: M-F. See ad, page 13.

Behavioral Optometry MIND-BODY-WORLD OPTOMETRY

Samantha Slotnick, OD, FAAO, FCOVD 495 Central Park Ave., Ste. 301, Scarsdale 914-874-1177 • DrSlotnick.com

A whole-person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance and efficiency. Please visit website for details.

CBD Wellness Center

HUDSON VALLEY HEMP CO

888 Rte. 6, Mahopac

845-442-3346 • HudsonValleyHemp.com

Hudson Valley Hemp, in Mahopac, offers wellness services like soothing massages and facials, enhanced with cannabis-infused products. Explore our extensive line of premium hemp products designed to promote relaxation, healing and overall wellbeing for a truly revitalizing experience.

Chiropractic

DR. LEIGH DAMKOHLER, CCSP, LMT

8 Bacon Pl., Yonkers

914-523-7947

Chiropractor-WestchesterNY.com

Personalized treatments designed for you by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!

JAMES S. STRIANO, D.C., C.C.N.

Yonkers

914-793-1824 • HudVChiro.com

We offer both force and nonforce comprehensive chiropractic including Activator, Upper Cervical decompression and Diversified techniques developed with over 45 years’ experience treating neck and low back pain in conjunction with clinical nutrition.

Craniosacral Therapy

JOY MATALON, LMT, CST

Locations: Ossining, Garrison 914-519-8138 • JoyMatalon.com

CranioSacral Therapy with Somato Emotional Release allows physical, emotional, and spiritual issues to be intimately explored bringing relief from pain and activating a healing process which continues beyond the session. Experience CST alone or integrated in therapeutic massage.

Detoxification

N'LIGHTEN SAUNA STUDIO

157 Southside Ave., Hastings on Hudson By appointment: 914-222-0539 NLightenInfraredSauna.com

Infrared Sauna Therapy heats up the body directly rather than just heating the air. It raises the core body temperature and produces a deep, detoxifying sweat at the cellular level where most toxins are stored. Get Hot! Get Healthy! Get Happy! See ad, page 10.

Dog Spa

DOG-BIZZ, INC.

313 City Island Ave., Bronx DogBizzCityIsland@gmail.com 718-808-1070 • Dog-Bizz.com

We offer diverse services for pet owners, including hygiene options, care during work hours or vacations, and engaging activities for socialization and exercise. Services include self- and full-service baths, grooming, daycare, boarding, and play events in our dog run. Pickup service available within 25 miles.

Education

BLUE ROCK SCHOOL

West Nyack  Admissions@BlueRockSchool.org BlueRockSchool.org

With our progressive approach to education, Blue Rock School has been fostering confident critical thinkers for over 30 years. Our hands-on curriculum, from kindergarten through eighth grade, nurtures children’s love of learning and prepares them for a changing world.

Energy Healing

ANNE H. BENTZEN

495 Main St., Ste. 205, 2nd Fl., Armonk 914-588-4079 • Balancing4Life.com

See the YOGA, PILATES, FITNESS NETWORK on page 21.

Inner harmony fosters health and wellness. Discover modalities to relieve stress, support recovery and transformation. Reiki, BEMER therapy, sound healing, Bach Flower essences, intuitive guidance and PastLife Regression. Regular drumming circles and Stargate meditations offer growth within a supportive community.

Experiential Transformation

RON BAKER

Bioenergetics Therapist

Virtual or In-Person in Woodstock RonBakerEAL@gmail.com • RonBaker.net

Are you stuck going through the motions? Are you ready to access your potential and make more powerful choices for you? With 25 years of experience guiding thousands worldwide, I look forward to sharing this unique and powerful approach to personal transformation with you. Email to set up your free 15-min. phone consultation!

Hair Salon

FRESH ORGANIC SALON SOLUTIONS

Hair care, Skincare & Make up 190 Rte. 117 Bypass Rd., Bedford 914-242-1928 • FreshOrganicSalon.com

A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings. See ad, page 19.

Herbal Medicine

LORRAINE HUGHES

Registered Herbalist (AHG) 263 New Hackensack Rd., 2nd Fl., Wappingers Falls LorraineHughes54@gmail.com 845-416-4598 • EmpoweredByNature.net

Lorraine offers Individual Wellness Consultations based on the Chinese Herbal Medicine Paradigm which provides A preventative and individual approach to balanced health. Each “unique” individual protocol will include Chinese, Western, Ayurvedic Herbal remedies and Nutritional planning.

Herbalist

TARA GREGORIO LLC

Virtual Sessions & Online Courses Hello@TaraGregorio.com TaraGregorio.com

Certified Herbalist Tara Gregorio helps women—postpartum and beyond—heal naturally with Western and Ayurvedic herbs, functional medicine, and Gerson protocols. Get personalized, breastfeeding-safe support. Book a free consultation today!

Holistic Dentist

DAVID L LERNER, DDS, CAC, FIND

Yorktown Heights 914-214-9678

• HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 3.

Holistic Healing

DOORWAYS TO SELF

Valerie York, Reiki Master Teacher 73 Gleneida Ave., Ste. 202, Carmel 978-587-6542 •Doorways2Self.com

Doorways is a sanctuary for restorative holistic healing. We offer traditional Usui, Holy Fire and Shamanic reiki sessions, energy scans and clearings, and IEMT (Integral Eye Movement Therapy) sessions for cognitive healing. Visit our website for upcoming classes and follow us on Facebook.

Hypnotherapy

LISA BLEASDALE, C.HT.

Certified Hypnotherapist Certified Intimacy Coach 914-400-9508 • LisaBleasdale.com

Transform and re-ignite your life, in and out of the bedroom, using the power of the subconscious mind and the Erotic Blueprint™ course, as seen on Netflix series “Goop.” Hypnotherapy can help individuals with stress reduction, weight loss, addictions, overcoming fears, phobias, grief, anxiety and relationships.

GERLACH HYPNOTHERAPY

Mark Gerlach, Certified Hypnotherapist (CHt)  Amenia  845-299-2320    GerlachHypnotherapy.com

Mark Gerlach, CHt specializes in past-life regression, negativity clearing, stress relief, confidence boosting, setting healthy boundaries, meditation, pain management, smoking cessation, weight loss and more. His personalized hypnotherapy sessions empower clients to release limitations and create lasting positive change.

Integrative Optometry

EYECARE ASSOCIATES, PC

Dr. Randy Schulman, MS, OD, FCOVD

Dr. Krupa Baxi • Dr. Allie Decker

Dr. Jason Grygier • Dr. Ken Landesman

Dr. Diana Ngo • Dr. Maryam Nizami

Dr. Justin Rapp • Dr. Sonia Singh

Dr. Magy Tepliz • Dr. Matthew Weatherbee

6515 Main St., Trumbull, CT • 203-374-2020

444 Westport Ave., Norwalk, CT • 203-840-1991

2600 Post Rd., Southport, CT • 203-255-4005

992 High Ridge Rd., 1M, Stamford, CT • 203-357-0204

572 US-6, Mahopac • 845-628-3750

103 S Bedford Rd., Mount Kisco • 914-241-2020

CTNYEyecare.com

We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today.

Mobile Massage

INTO ORDER MOBILE MASSAGE

307 McLean Ave., Yonkers

646-645-8772

IntoOrderMassageTherapy.com

Mobile massage services at your location; home, office, event, corporate parties and individual services customized for each client’s needs. Relieve stress, manage pain, and promote wellbeing with deep tissue, Swedish, hot stones, sound therapy, chair and table massages. Our expert therapists are here to help.

Naturopathic Doctor

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village

792 Rte. 35, Cross River and NYC Office: 914-875-9088 • Cell: 646-670-6725

DrKaushik.com; DrKaushik@DrKaushik.com

Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma. Clinic days: Monday-Friday. See ad, page 13.

Once

—Dalai Lama

LOUISE BEACH

INTEGRATIVE

NUTRITION

Louise Beach, MS, CNS 914-260-7548 • LouiseListens.com

Optimize your health by optimizing your gut with the help of a Certified Microbiome Analyst/ Nutritionist specializing in SIBO and digestive issues. Louise can competently guide you to affordable, cutting-edge testing, interpret the results and recommend interventions such as probiotics, prebiotics, herbs, diet and lifestyle to help correct dysbiosis throughout the entire gastrointestinal tract.

JAMES S. STRIANO, D.C., C.C.N. Yonkers 914-793-1824 • HudVChiro.com

With over 45 years’ experience and incorporating Dr. Ulan’s Nutritional Response Testing, Dr. Omura’s Autonomic Response Testing, Dr. Brimhall’s Nutrition testing and others, we identify the root cause of your health issue including digestive, allergies, thyroid and weight loss.

Reflexology

LORRAINE HUGHES

ARCB Certified Reflexologist 263 New Hackensack Rd., 2nd Fl., Wappingers Falls • 845-416-4598 LorraineHughes54@gmail.com EmpoweredByNature.net

Foot and/or Hand Reflexology sessions are offered with the use of essential oils applied to acupuncture points based upon each individual’s presenting pattern. Please refer to Services page on website for the many benefits of this ancient modality.

Reiki

REIKI CLASSES

Cynthia M. Chase, LCSW, Reiki Master 860-395-0284 • CynthiaMChase@gmail.com CynthiaMChase.com

Manifest yourself as a healer; fulfill your life’s purpose! Cynthia offers personalized classes leading to Reiki levels I, II and Master level. Go to CynthiaMChase.com for details.

Reiki Training

THE FLOW SPECIALIST

Regina Woods DeCarlo, Reiki Master Dobbs Ferry 914-479-7740 • ReginaWoodsDeCarlo.com

As a Reiki Master Teacher, I offer comprehensive classes that attune students to reiki, empowering self-healing. With followup support, I guide them in developing daily practices to balance mind, energy and spirit, fostering alignment with their higher selves.

Retreats

YOGA IN THE ADIRONDACKS

(YITA) at The Divine Acres “Where Yoga Embraces Nature” 2 Coulter Rd., Bakers Mills 518-251-3015 • YogaInTheAdirondacks.com

YITA at the Divine Acres is a yoga shala – a safe place for healing and becoming healthy within our authentic selves. Eliminate distractions and illuminate positivity to focus on our true intentions. YITA is a place of education and joy, with miniature donkeys and sheep that add love to this divine space.

Skincare

PN ARTISAN LUXURY

Activated Oxygen Skin Care  Available at NicólJoë in Pawling PNLuxury.com

PN Artisan Luxury is a true source of potent, natural and safe skincare solutions that heal and nourish skin. Formulated by a Medical Microbiologist/Biochemist. Crafted from organic, non-GMO ingredients, in small batches, locally in the Hudson Valley. Infused with activated oxygen: anti-inflammatory, anti-fungal, anti-bacterial, anti-viral, anti-aging. See ad, page 7.

Somatic Psychotherapist

IN MOTION BODY-BASED HEALING CLARE CARR & ASSOCIATES

Morgan Scheurich & Clare Carr

Hudson Valley & New York City

Morgan.InMotionHealing@gmail.com InMotionbbh.com

ClareCarr811@gmail.com • ClareCCarr.com

The body holds deep wisdom, and emotions, trauma and stress are often stored in the body as tension, or patterns of movement. Work with Morgan, founder of In Motion Body-Based Healing, to cultivate a greater awareness of the body's sensations and responses, release emotional blockages and reconnect with your authentic self.

Transformative Healing

BETH LEAS

Transformative Healing • Tarot

Virtual and In-Person Sessions

203-856-9566 • BethLeas.com

If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot.

Veterinary Hospital

EARTH ANGELS

VETERINARY HOSPITAL

44 Saint Nicholas Rd., Wappingers Falls 845-227-P-A-W-S (7297) EarthAngelsVet.com

Where East meets West with compassionate care for a holistic approach to your pet’s health. Offering a wide range of services/products including wellness exams, nutritional support, alternative cancer therapies, surgery, dentals, acupuncture, CBD products, pet boarding and more on our beautiful 9-acre facility.

Rhinebeck, NY

Men’s Retreat

Women’s Retreat

Aug 10-15, 2025

Fall Retreat

“Brett is an amazing healer.” COL (Ret) Mikel Burroughs S o u n d b a t h

“I released years of emotional pain, then dropped 70 pounds and got off my anxiety medication.” Erica Seely “A group of 35 women unlocked power within us that we never knew we had.” - Arlene Giacona, Therapist

Brett Cotter, award winning author, healer, and trauma recovery expert, has 25 years experience helping people recover from the most traumatic events of their lives. His compassionate approach helps people feel safe enough to release their pain and reopen their hearts ROOMS SELL OUT - SAVE YOUR SPOT TODAY!