Natural Awakenings – Westchester, Putnam, Dutchess NY Edition, April 2025

Reflect. Reconnect. Rediscover.

Choose from more than 300 unique learning experiences.

Explore how miracles can happen with past-life regression therapist Dr. Brian Weiss

See past the gaslight with clinical psychologist and author Ramani Durvasula

Live energetically and pain-free with fitness expert Miranda Esmonde-White

Learn to chill—join a meditation party with meditation superfriends Dan Harris, Sebene Selassie, and Je Warren

Engage deeper awareness and consciousness with spiritual teachers Eckhart Tolle and Kim Eng

Create your wild awakening with best-selling author Cheryl Strayed

WESTCHESTER, PUTNAM & DUTCHESS COUNTIES EDITION

Publisher Erica Mills

Assistant to Publisher Carolyn Coogan

Editorial Team Sara Gurgen

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Erin Lehn

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Design & Layout Erica Mills

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Erica Mills

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© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Erica Mills

Honoring Earth Day Every Day

April is a month of renewal, growth and reflection. With the spring season fully underway and Earth Day coming up on April 22, it’s also a time to celebrate our connection to the Earth and our responsibility to care for it. We are so blessed to live on this incredible planet and it’s up to us to honor and protect its beauty.

As a child, I vividly remember my mom emphasizing the importance of not littering. Her words left a lasting impression and I’ve made a personal commitment to leave no trace wherever I go. It’s hard to believe that people still throw garbage out of car windows or carelessly leave trash behind. Avoiding litter is one of the simplest, yet most impactful, ways we can make a conscious difference in our community and beyond. Through the years, I have made this a point with my own children and, fortunately, they have become young adults that will always pick up garbage and try to help in simple ways to protect the environment.

This month’s People, Planet & Purpose edition is sure to uplift and inspire you towards ways that you can pitch in, too. From a multitude of local Earth Day events (see pages 12 & 13), to everyday choices and habits you can adopt, there are countless opportunities to make an impact. Earth Day, first celebrated in 1970, sparked a movement toward environmental awareness and advocacy, but the truth is: Every day should be Earth Day. I encourage you to participate in an event with your family and, if that’s not possible, find a way—big or small—to honor the day.

Our April feature story about Circular Economics is a must-read, offering a fresh perspective on recycling, reusing and reducing waste. This approach shifts away from disposable culture and towards a regenerative way of living. I challenge you to apply one or more of its recommendations this month. After all, small, mindful changes will always create a lasting impact.

This issue also explores the benefits of gardening with native plants, which supports biodiversity and conserves water. Plus, don’t miss our spring astrology article on page 15, written by local astrologer Colin McPhillamy, who describes the current planetary movements and how we can navigate change, retrogrades and the many celestial shifts going on.

As the beauty of nature reawakens around us, this month’s Inspiration department article encourages us to take pause and marvel in the miracles that abound in our world. I’m hopeful that this edition inspires you not only to revel in such moments, but that you’ll take purposeful action and find joy in being a steward of our planet…on Earth Day, and every day!

Thank you for being part of this journey,

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

New Curator Brings Vision to Art Gallery at Rockefeller State Park Preserve

The Art Gallery at Rockefeller State Park Preserve, in Pleasantville, recently welcomed Lisa D’Amico, Ph.D., as its new curator. D’Amico, an experienced art professional with a passion for connecting communities through art, will bring her expertise, vision and dedication to continue the gallery’s mission of showcasing exceptional visual arts in harmony with the preserve’s breathtaking landscape.

With a background in both fine arts and education, D’Amico has an outstanding career spanning more than 15 years in curatorial roles, exhibitions and arts programming. Her previous experience includes leadership positions in which she was instrumental in curating diverse exhibitions throughout the tri-state area.

Her inaugural gallery event, Flights of Fancy Fundraiser, will take place from 1 to 3 p.m. on May 10. This free public event features accomplished artists that have turned ordinary birdhouses into stunning works of art, inspired by the park’s scenic landscapes and wildlife. All proceeds from the fundraiser will go toward essential repairs and enhancements to the gallery, helping to preserve it as a vital community space for artistic and cultural enrichment.

Nestled within the historic Rockefeller State Park Preserve, the gallery presents exhibitions and programs that foster a deeper connection between art and nature, enriching the cultural experience for visitors of all ages.

Location: The Art Gallery at Rockefeller State Park Preserve, 125 Phelps Way, Pleasantville. For more information including upcoming exhibitions and events, email RockefellerGallery@gmail.com or visit @rockefellergallery on Facebook and Instagram.

Connect and Grow at Shiatsu Summit

Shiatsu practitioners and enthusiasts are invited to the second annual Shiatsu Summit from April 25 to 27 at the Himalayan Institute Retreat Center, in Honesdale, Pennsylvania. This immersive weekend offers hands-on training, expert-led workshops and opportunities to connect with the international shiatsu community while deepening personal and professional practices in a supportive environment.

“We successfully united in 2024 at our first Shiatsu Summit—an energizing weekend of exchange, retraining and empowerment,” observes Kumiko Kanayama, summit moderator and founder of New York City-based Five Lights Center of Shiatsu, the longestrunning, fully accredited Shiatsu center in the U.S. “Now, as the world needs shiatsu more than ever, we’re coming together again to amplify our shared passion, weave a network of interconnectedness, and inspire one another to grow and evolve.”

Participants will explore the evolution of shiatsu—from honoring traditional practices to embracing innovative techniques. Attendees will experience hands-on guidance from skilled teachers, gain insights into meridians and energy flow, and refine their touch while improving sensitivity to ki (energy in Japanese) and expanding their understanding of holistic healing.

Workshops and panel discussions will cover specialized topics including pain management, emotional healing and stress relief. Live demonstrations and case studies will offer real-time feedback, while Q&A sessions provide direct access to top shiatsu experts. Participants can also earn continuing education credits, enhancing their credentials and professional development.

Cost: $345 tuition payable to the Five Lights Center. Room and board are payable to the Himalayan Yoga Center. For more information or to register, email info@HimalayanInstitute.org or visit HimalayanInstitute.org or FiveLightsCenter.com.

Lisa D’Amico, Ph.D.

Kumiko Kanayama

New Clients

Tara Gregorio, LLC, in Cold Spring, is offering a free consultation to new clients interested in personalized herbal medicine health guidance. Certified herbalist Tara Gregorio, trained by Dr. Aviva Romm, specializes in women’s health, helping them navigate every stage of life—from menarche to menopause—using herbal medicine, homeopathy and holistic strategies.

“Working with an herbalist offers women a chance to be truly heard,” says Gregorio. “Instead of addressing just one symptom or part of the body, a consultation provides a comprehensive review of total health—including diet, supplements and herbal choices. With personalized guidance and small, meaningful adjustments, women can take empowered steps toward lasting wellness.”

In addition to private health consultations, Gregorio offers online courses and downloadable PDF guides for women’s health, postpartum recovery and children’s wellness, featuring practical herbal remedies and holistic tips.

For more information or to schedule a free consultation, visit TaraGregorio.com.

Relax and Rest Easy with CBD Live Natural’s Sleep Tincture

CBD Live Natural, in Bedford Hills, has a solution for those struggling to wind down after a long day. “Your dreamiest nights are just a drop away with our CBD Sleep Oil,” says owner and founder Marcie Manfredonia. “Just a few drops of this soothing blend can help you drift into a peaceful slumber and wake up refreshed.”

The sleep tincture, specifically formulated for deep and rejuvenating rest by CBD Live Natural, helps keep the body calm and relaxed at night so that it can stay asleep. Each dropper full of CBD Sleep Oil with Melatonin—1,500 milligrams consists of 50mg of premium cannabidiol (CBD). “Make rest a priority and treat yourself to the relaxation you deserve,” encourages Manfredonia.

Since 2015, CBD Live Natural has been a trusted source for premium CBD products, such as oil tinctures, capsules, gummies, edibles, bath products, candles, chocolates and even pet-friendly options. Products are available in store and online, plus free, local delivery is also available.

Cost: $69. Location: 720 N. Bedford Rd., Bedford Hills. For more information or to order, visit CBDLiveNatural.com. See ad, page 21.

A Weekend YOU Deserve!

Create your own agenda during this empowering weekend with access to 17 talks, workshops, demos, and fitness classes. Enjoy a welcome reception with entertainment, gourmet luncheon, and fashion show at The Sagamore Resort on Lake George. For tickets, $165, visit www.girlfriendsgetawaybolton.com or call the Bolton Landing Chamber of Commerce at (518) 644-3831

Tara Gregorio

Cutting-Edge Improvements Elevate Treatment Options at SearchLight Medical

SearchLight Medical, in Hopewell Junction, has unveiled a significant upgrade to ONDAMED, marking the first major update to the system since its debut in 1993. This advanced technology uses a noninvasive, painless, biofeedback technique to detect and address areas of cellular imbalance and tissue inflammation. The upgrade includes advancements to the hardware, applicators and the entire operating system.

ONDAMED, a revolutionary treatment and German health innovation, produces a focused pulsed electromagnetic field that penetrates deeply into targeted regions of the body, stimulating tissues and “jumpstarting” cellular activity to promote detoxification and homeostasis.

The recent enhancements strengthen the therapeutic impulses that are central to ONDAMED’s healing capabilities. Laurie Mallis, M.D., LAc and owner of SearchLight Medical, observes that the new applicator design offers a fourfold increase in the strength of the induction impulse, allowing for deeper energy penetration.

“These enhancements mean that the applicators can now deliver more effective therapy with stronger, more consistent impulses that target tissues more efficiently,” she notes. “Overall, these changes elevate the effectiveness of your treatment and potentially lead to quicker healing and improved treatment outcomes.”

ONDAMED has been shown to benefit a variety of acute and chronic conditions, including stress, anxiety, depression, weight loss, osteoporosis and fibromyalgia. The system is fully licensed and has been successfully used in the United States for over 15 years.

Throughout this month, new patients that mention this news brief will receive a 10 percent discount on their initial evaluation and treatment appointment.

Location: 2424 Rte. 52, Ste. 1A, Hopewell Junction. For more information or to make an appointment, call 845-592-4310, email SearchLightMed@optimum.net or visit SearchLightMedical.com. See ad, page 17.

Spring is in the ‘Hair’

Fresh Organic Salon, located in Bedford Hills, offers a variety of solutions to help clients renew, restore, rejuvenate and kickstart their spring hairstyle transformation. Owner and trichologist Maureen Toohey, who leads the salon with a focus on sustainable, healthdriven hair care, says, “Begin with our Signature Organic Hair and Scalp Treatment, truly unlike any other. Then, let us freshen up your look by trimming off dead and damaged ends so that you can embrace a new look for the season. Whether you’re ready for a color change or some beautiful highlights to add a sun-kissed shimmer, we’ve got you covered!”

Toohey points out that spring brings increased humidity and dryness, meaning deep conditioning should be a priority. It’s also a great time to assess one’s hair care routine. “Consider switching to lighter, more hydrating ingredients suited for the season and experiment with new products,” suggests Toohey—a visionary and health advocate in the beauty and wellness industry for more than 30 years.

With Earth Day this month, Toohey encourages everyone to embrace organic solutions, not just because minimizing or eliminating ingredients that harm the environment is an eco-conscious decision, but because doing so can also help protect one’s overall health. Fresh Organic features an extensive retail area offering certified organic hair care products, skin care lines and all-natural makeup from around the globe. Consultations are always complimentary.

Location: 190 Rte. 117 Bypass Rd., Bedford Hills. For more information or to schedule an appointment, call 914-242-1928 or visit FreshOrganicSalon.com.

Dr. Laurie Mallis (right) using ONDAMED with a patient

Take the Next Step to Spiritual Mastery

Spiritual seekers are invited to embark on a journey of self-discovery and God discovery at the NY Soul Adventure ECKANKAR Seminar, Discover the Divinity Within You, taking place from April 11 to 13, at the Hilton Garden Inn, in Clifton Park. This transformative weekend offers an opportunity to explore deeper spiritual truths through insightful workshops, engaging discussions and inspiring talks by heart-centered experienced speakers.

ECKANKAR, known as the Path of Spiritual Freedom, focuses on divine love, wisdom and the liberation of heart, mind and spirit. Attendees will be able to learn about the spiritual laws of life, awaken their inner wisdom and experience the means to discover their own divinity.

The event kicks off Friday evening with a catered dinner and live music, followed by an in-depth program featuring Dr. Alain Le Guillou’s insights on working with spiritual masters. Saturday features a specialized workshop entitled Loving as God Loves, Secret to Spiritual Living, interactive roundtable discussions and powerful presentations from international speakers Liz and Steve Mallett. The weekend culminates on Sunday with a morning program of inspiring talks, A Master, a Mentor and a Friend, creative arts performances and an interactive panel discussion.

For attendees new to ECKANKAR, a special introductory session will provide insight into its teachings. Spiritual services, hospitality tables and a quiet contemplation space will also be available.

Those new to ECKANKAR are welcome free as guests, although a pre-paid reservation is required to attend the Friday dinner. For students of ECKANKAR, pre-registration is encouraged, with suggested donations covering the entire weekend. Location: 30 Clifton Country Rd., Clifton Park. For more information or to register, call 585-8759004 or visit Eckankar-NY.org/seminar2025.

Your heart is full of fertile seeds, waiting to sprout.

—Morihei Ueshiba

PN Artisan Luxury Skincare Products has been recognized as a Top Finalist in both the Face Wash and Face Oil categories for the 2025 USA and Canada Clean Beauty Awards. The esteemed recognition was based on the products’ performance, efficacy, quality, ingredient content and sustainability, as judged by a panel of green beauty experts, advocates and influencers.

“We are thrilled to receive this honor,” says Victoria Khasanshina, founder, CEO and formulator of PN Skincare. “Our products, powered by activated oxygen, offer powerful anti-inflammatory, anti-bacterial and anti-parasitic properties, making them incredibly effective in addressing a range of skin issues, from bug bites to eczema and acne.”

PN Skincare’s Activated Oxygen-based products are natural, potent and safe for all ages and skin types. They are especially effective for treating common skin issues such as sunburns, rashes, acne, fine lines and wrinkles. Additionally, they help heal skin injuries, cuts, abrasions and even gum issues. The products have shown excellent results not only on humans, but also on animals, including birds, for skin and gum injuries, ringworms and ear mites.

“Our commitment to using organic, non-GMO and sustainably sourced ingredients without any preservatives or synthetic additives ensures that every product is pure, effective and healing,” notes Khasanshina.

PN Skincare products are available for sampling and purchase at NICÓLJOË NY Boutique, in Pawling, and online. Virtual consultations are also available.

Location: 23 E. Main St., Pawling. For more information, email PNLuxury24@gmail.com. Shop 24/7 at PNLuxury.com. See ad, page 17.

Brooklyn Organic Kitchen (BOK), in Mahopac, is celebrating five years in business. Beautifully renovated and expanded, BOK has grown over the years from a small, hometown, coffee shop into a full-service, upscale restaurant where uniquely healthy and customized cuisine is always on the menu.

“We pride ourselves on providing savory meals made from the highest quality ingredients, with love and care in every dish,” says founder and Chef Sandra Marinelli, who holds a strong passion for serving up healthy meals, using only organic, non-GMO, health-supportive and fairly traded ingredients. “It’s been an amazing journey, and I’m incredibly proud of how Brooklyn Organic Kitchen has evolved into a place where people can enjoy nourishing meals, feel at home and experience the best of organic cooking,” she adds.

BOK’s carefully curated menu caters to a variety of food preferences, including traditional, vegan, vegetarian and pescatarian. Guests can also enjoy a refreshing selection of cold, organic drinks including handcrafted fruit smoothies, artisanal green juices and specialty beverages that invigorate the senses. Gluten-free options are available and Marinelli specializes in culinary creations for all dietary sensitivities and allergies. She shares, “My greatest feeling of accomplishment as a chef is cooking for a customer with strict dietary preferences. I love to be able to surprise them with something delicious that they can actually eat!”

Tax Deductions for Animal Caregivers and Pet Owners

by TongAom

While the IRS does not allow pets to be claimed as dependents on tax returns, certain pet-related expenses may be deductible in specific situations. For example, if a pet is a certified service animal, such as a guide dog, expenses for training, veterinary care and maintenance, may be deducted as medical expenses. Additionally, pet-related business expenses, such as those for security animals or entertainment pets, may be written off as business expenses.

Animal shelter volunteers can also benefit from a 2011 U.S. Tax Court ruling that allows deductions for unreimbursed expenses incurred while fostering animals for IRS-recognized charities. The ruling covers costs like food, veterinary care, supplies and a portion of utility bills. Volunteers must maintain meticulous records, including receipts and written acknowledgment from the charity, for expenses over $250.

This decision empowers the estimated 11 million volunteers across the U.S. that dedicate time and resources to animal rescue efforts. While the IRS does not recognize pets as dependents, foster caregivers can claim deductions for fostering pets, offering financial relief during tax season.

Pet owners and animal volunteers alike can take advantage of these tax benefits by keeping detailed records and consulting a tax advisor to ensure compliance with IRS guidelines.

For specific questions about potential deductions, contact a tax professional for guidance.

Natural Solution for Forever Chemicals

Perfluoroalkyl and polyfluoroalkyl substances (PFAS) known as “forever chemicals” have been linked to a number of health issues. In April 2024, the U.S. Environmental Protection Agency labeled a specific PFAS known as perfluoroctane sulfonic acid (PFOS) and its salts and isomers as hazardous chemicals.

A recent study published in Science of the Total Environment reports that a bacterial strain known as Labrys portucalensis F11 consumed 96 percent of the PFOS to which it was exposed over a 194-day period at a contaminated industrial site in Portugal. Scientists hope to use F11 to remediate this form of PFAS from the environment.

Sustainable Westchester Partners With CURE100 to Launch Carbon Tracker App

Sustainable Westchester has partnered with CURE100 to provide their Carbon Tracker app to municipalities and residents across Westchester County. This free tool, accessible on any web-enabled device, enables users to estimate their household carbon emissions and offers insights on how to reduce their environmental footprint.

The app breaks down carbon emissions into six categories: transportation, heating, electricity, food and waste, goods and services, and zip code overhead. Users answer a few questions in each category, and the app provides a summary of their household’s emissions. It also allows individuals to track the impact of past, present and future changes, such as switching to electric vehicles or altering their diets.

“What sets the Carbon Tracker apart is its ability to compare a user’s carbon footprint to the average emissions of households within the same zip code,” shares CURE100 Board Director Anjali Sauthoff. “In addition, it will group all users who access the app through Sustainable Westchester’s portal and measure the collective impact of an entire county’s reductions.”

Through its innovative programming, extensive relationships and effective advocacy, Sustainable Westchester has been at the forefront of regional and statewide efforts to achieve a clean energy transition, conserve natural resources and promote environmental justice. “This partnership with CURE100 supports our shared mission of advancing a sustainable region and world,” affirms Sustainable Westchester’s Executive Director Noam Bramson.

To get started, residents are encouraged to visit SustainableWestchester.org/cure100-carbon-tracker.

by Daniels

Earth Day 2025

Our Power, Our Planet

by Sandra Yeyati

April 22 marks the 55th anniversary of Earth Day, the worldwide annual event that fosters environmental awareness and champions conservation initiatives designed to curb the ravages of climate change. This year’s theme—Our Power, Our Planet—invites 1 billion supporters in 192 countries to unite behind renewable energy with the goal of tripling the global generation of clean electricity by 2030.

“For years, we have been fed the lie that only fossil fuels can power the planet. That is not true,” says Denis Hayes, organizer of the first Earth Day and board chair emeritus of EarthDay.org. “By the 2030s, the largest source of electricity generation on the planet will be solar power.”

Our reliance on fossil fuels for energy has had dire consequences, releasing greenhouse gases and toxic chemicals that drive climate change, pollute the environment and threaten human health. According to EarthDay.org, cutting greenhouse gas emissions diminishes the risk of heatwaves, floods and the spread of infectious diseases.

A reduction in air pollution is also expected to decrease respiratory and cardiovascular diseases such as asthma and strokes.

The technology already exists to meet global energy needs with clean, affordable and renewable power from solar, wind, geothermal, tidal and hydro sources—all of which can be stored in batteries and fuel cells. Wind and solar have become the most cost-effective sources of power, surpassing traditional fossil fuels in affordability. Renewable energy represents a huge economic opportunity estimated to create 14 million new jobs globally, according to the International Energy Agency, an intergovernmental organization that provides data, analysis and policy recommendations on the global energy sector.

Forty-nine countries currently generate more than half of their electricity from clean sources, including Canada, Switzerland, Austria, New Zealand, Brazil, Norway, Sweden and Denmark, while Iceland produces virtually all of its power from renewable sources.

“We need people power to support the big switch to renewable energy,” says Kathleen Rogers, president of EarthDay.org. “We encourage everyone to talk to your local mayor, boss, neighbors, community leaders, and local and national legislators to explore and to champion switching to renewables.”

There are multiple ways to get involved and celebrate Earth Day in our community. Here is a collection of events and happenings in Westchester, Putnam and Dutchess counties.

Tuesday, April 1

Earth Month in Tarrytown – April 1-30. Tarrytown Environmental Advisory Council (TEAC) holds a series of free activities and events to celebrate Earth Day throughout the month. There will be opportunities for all ages to get involved in helping our local environment, and having fun in the process. Info: TarrytownEnviro.org.

Saturday, April 5

Earth Day Weekend – 9:30am-5:30pm. April 5 & 6. Celebrate Earth Day Weekend with hands-on activities! Build solar race cars, create recycled sculptures, explore animal camouflage, design wind turbines, craft blackout poetry and discover nature’s geometric wonders. Westchester Children’s Museum, 100 Playland Ave., Rye. Info: 914-421-5050; Discoverwcm.org/new-events.

Tuesday, April 8

Celebrate Earth Day in the Rain Forest – 3:304:30pm. Learn about ecosystems and rainforest life while building your own rainforest terrarium with Marisa Boan, children’s book author and educator. Limited spots available. Huguenot Children’s Library, 794 North Ave., New Rochelle. Preregistration required: 914-632-8954; nrpl.org/children/ hclprograms.

Saturday, April 19

Earth Day STEM workshop – 11am-12pm. Join iCAMP for hands-on STEM workshops where kids explore science, technology, engineering and math through fun, creative activities. Topics include melting glaciers, air pollution, earthquake-resistant houses, surge protection, and acid rain. Yonkers Public Library - Riverfront, One Larkin Ctr., Yonkers. Info: 914-375-7940; ypl.org.

Tuesday, April 22

Community Earth Day 2025 – 10am-2pm. Cornell Cooperative Extension of Dutchess County invites you to celebrate the Earth at their annual community event. Henry A. Wallace Visitor and Education Center, 4079 Albany Post Rd., Hyde Park. Info: ccedutchess.org.

Sound Healing and Meditation for the Earth – 7-8:30pm. Scott Nelson and Alejandro Fuentes lead participants to connect deeply with our Earth Mother through visualization journey and sound healing. Feel the vibrations of the Earth through the Didderidoo, an essential tool of creation plus other instruments during meditation to join your energy with Gaia and offer gratitude. Limit 45. $30. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com.

Wednesday, April 23

Mount Kisco’s Earth Day Celebration – 124pm. Celebrate Earth Day with live music, kids’ activities, a keynote by Dr. Nigel Sizer, a Mayor’s Monarch Pledge, raffle prizes and a free baby tree giveaway. Engage with the community and learn about sustainable living! Fountain Park at Mount Kisco Village Hall, 104 Main St., Mt Kisco. Info: MountKiscoNY.gov.

Saturday, April 26

Trash Bash! – 8am-12pm. Join the LaGrange, NY Sunrise Rotary, Royal Carting, Welsh Sanitation, and Dutchess County Resource Recovery Agency for an Earth Day litter cleanup. Help spruce up LaGrange roads and then enjoy a free hot dog at Town Hall! A great event for team building or to earn community service hours. 120 Stringham Rd., Lagrangeville. Info: 845-452-1972; LagrangeNY. gov/departments/parks-recreation.

16th Annual Great Saw Mill River Cleanup –10am-1pm. Join the Saw Mill River Coalition to remove trash and debris along the river to create a cleaner, healthier waterway. Wear sturdy shoes, long sleeves and bring gloves. Volunteers choose from six sites in Yonkers, Mount Pleasant/Thornwood, Ardsley, Dobbs Ferry, and Hastings. Info/ register: Christina Weiler, 914-375-2151, ext. 25; Tinyurl.com/Farragut-Avenue.

Earth Day Fest – 10am-1pm. Shop local makers, walk through beautiful landscapes, hike the woodland trail and picnic on the Great Lawn at Boscobel. Learn about climate solutions, pollinator gardens, zero waste and more. Admission fees are waived thanks to generous support from funders. Boscobel House and Gardens, 1601 Rte. 9D, Garrison. Info: 845-265-3638; Boscobel.org/events/earth,

Pitch In For The Parks – 10am-2pm. Volunteer to help the Westchester Parks Foundation spruce up local parks. Choose your location and pitch in to paint, rake, prepare and plant flower beds, clear trails and shorelines, restore wildlife habitats and remove invasive vines from trees. Preregistration required: Parks.WestchesterGov.com.

Green Ossining Earth Day Festival – 10am-6pm. Celebrate Earth Day on the Hudson River! Learn how to reduce your environmental impact while enjoying live music, food, eco-demonstrations, a kids’ activity zone and more. Louis Engel Waterfront Park, 25 Westerly Rd., Ossining. Info: GreenOssining.org/earth-day-festival.

Sunday, April 27

Earth Day Celebration – 10am-4pm. The Village of Croton-on-Hudson and the Croton Conservation Advisory Council welcome you to their annual Earth Day Celebration! Enjoy live music, hands-on activities, Earth-focused vendors and eco-friendly shuttle service throughout the village. Senasqua Park, 2 Elliott Way, Croton-On-Hudson. Info: CrotonOnHudson-ny.gov.

Earth Day Workshop – 1-3pm. Join Westchester Youth Alliance for an engaging Earth Day workshop where teens will discover the fascinating world of native plants. Get your hands dirty planting seeds while learning about the medicinal properties and traditional uses of local species. Come grow with us! Hilltop Hanover Farm & Environmental Center, 1271 Hanover St., Yorktown Heights. Info: WestchesterYouthAlliance.org/ events/2025-earth-day.

Saturday, May 3

Muddy Hands Festival – 1-4pm. This familyfriendly event inspires curiosity and fosters connections with nature through hands-on experiences and community engagement. Kids’ activities, demonstrations, workshops and nature exploration. Freedom Park, 212 Skidmore Rd., Pleasant Valley. Info: Town of LaGrange Parks & Recreation, 845452-1972, LaGrangeNY.myrec.com.

Celebrate Earth Day at Green Ossining’s 15th Annual Festival

Embrace sustainability at Green Ossining’s 15th annual Earth Day Festival, from 10 a.m. to 6 p.m. on April 26 at Louis Engel Waterfront Park, in Ossining. As the largest Earth Day festival in Westchester County, the event showcases live music, artisan vendors, eco-demonstrations and hands-on activities designed to inspire environmental action. The festival is hosted by Green Ossining with support from the town and village of Ossining and attendance is free.

Visitors can explore zero-waste initiatives, meet environmental advocacy organizations and learn practical ways to reduce their carbon footprint. The festival features a Kids’ Activity Zone, a textile and e-waste recycling drive and teachings from Native Elder Nancy Andry (Algonquin/French). Local food vendors will offer sustainable fare, including vegetarian and vegan options,

alongside craft beer from regional breweries. Live performances throughout the day will include the Mike Risko Band, Fred Gillen Jr. and The Stella Blues Band.

“As we honor the 55th anniversary of Earth Day, and our 15th, we remain keenly aware of the great challenges affecting our natural environment,” says Suzie Ross, chairperson and founding member of Green

Ossining. “This year, we ask everyone to step up and commit to making behavioral changes that will positively affect our environment. Ask us how, and we’ll show you.”

Location: 160 Westerly Rd., Ossining. For more information, visit GreenOssining.org/ earth-day-festival or follow Green Ossining on Facebook, Instagram and BlueSky.

Benefits of Gardening With Native Plants

Gardening with native plants is rising in popularity as homeowners look for ways to introduce ecofriendly, low-maintenance features around the house. Whether transforming an entire backyard or incorporating a few purple coneflowers and milkweeds, native landscaping is a simple, yet powerful, way to support a healthier environment. Best results will come by using healthy soil, selecting the right plant for the right place and following recommended care instructions. Here are some of the top reasons to choose native plants.

Support wildlife and pollinating insects. Native plants are the foundation of local ecosystems, providing essential food and shelter for insects, which in turn feed birds and other wildlife. Having cohabited with indigenous flora over time, insect populations often rely on one specific host plant. For example, monarch butterfly caterpillars have adapted to eating only the leaves of milkweed varietals. Homeowners can create a thriving habitat for all fauna by building a diverse garden that includes

indigenous flowering plants from spring through fall.

Conserve water and help prevent erosion. Having adapted over time to local rainfall patterns and soil conditions, native plants are far more drought-tolerant than conventional lawns or imported ornamental plants, making them allies in the quest to conserve water and lower utility costs.

Native, deep-rooted grasses can help stabilize soil, improve water absorption and reduce runoff, which in turn helps to prevent flooding and protects local waterways from pollutants that wash off of chemically treated lawns and grimy paved surfaces.

Reduce overall backyard maintenance. Once established, native plants typically thrive with minimal intervention, reducing the need for watering, mowing and chemical treatments. Studies suggest that replacing even part of a lawn with native plants can improve soil quality and lead

to substantial long-term cost savings in irrigation and maintenance.

Enhance natural beauty and resilience. From vibrant, complex flowers to billowing grasses, native plants create diverse and visually appealing gardens that change throughout the year. Because they have evolved with local climate conditions, these endemic species are often more resilient to weather extremes than non-native varietals. They can withstand droughts, high humidity, cold snaps and other stressors, making them a practical and long-lasting landscaping choice.

Maintain natural biodiversity. By adding native ecosystems, homeowners can help enhance and maintain local wildlife populations. Doug Tallamy, founder of the Homegrown National Park movement, encourages individuals to reclaim spaces traditionally dominated by lawns and exotic plants, turning them into thriving ecological corridors.

To learn more, visit Audubon.org and HomegrownNationalPark.org.

Spring Skies

Navigating Change, Retrogrades and Celestial Shifts

by Colin McPhillamy

There is a lot happening in the sky this spring.

The Vernal Equinox on March 20 has turbo-charged world energies. With both Mercury and Venus in retrograde, we have recently come through both a lunar and a solar eclipse, and each of the mighty outer planets—Uranus, Neptune and Pluto—have, or will soon, change element and sign. According to astrological thinking, these outer planet movements, with their powerful energies, set trends and fashions in art, science and politics here on Earth. These are certainly times of significant change.

Although it may seem that individual actions have little impact on global events, on a personal level, there is much that can be done to capitalize on the surge of new possibilities at hand.

The planet Neptune, with its energies of illusion and imagination, will move on April 1 from watery Pisces into the fire sign of Aries. The last time Neptune was in Aries was in 1861, so it’s a significant transit. This will inspire the courage needed to pursue and create one’s dreams.

Retrogrades are opportunities to pay attention to important details.

With Mercury retrograde, read the small print more than once in any contractual agreement. Clear the spam. Catch up on filing.

Venus appearing to go backwards is an invitation to examine relationship issues. If things need to be discussed, this is a good time to do that. Exercise expanded patience and tolerance for best results.

Eclipses also offer opportunities for re-evaluation, re-setting and making a fresh start.

We’ve recently marked a lunar eclipse on March 14 and a solar eclipse on March 29. With each eclipse bringing themes of clarity, courage, intuition and practical change, now is a great time to consider a new goal, method or strategy. The ripple effects of these eclipses will remain throughout the spring, ushering in powerful energy shifts and urging us to realign priorities.

There has been a surge of new discoveries within our solar system beginning just before the turn of the millennium. The quantum view affirms that the universe is interconnected. It has become widely accepted that our solar system is far larger and more populated than previously thought. Dwarf planets, planetoids, asteroids, comets and entire regions of the solar system are still being discovered in abundance.

The most distant of the mysterious minor planets, Sedna, with its 11,400-year orbit, now approaches its closest point to the Earth. Discovered in 2003, the astrological meaning of Sedna still needs research. This will unfold with humanity’s lived experience. Meanwhile, the big three outer planets demonstrate once again that the only constant in life is change.

Colin McPhillamy, a British-Australian actor and astrologer, offers consultations from his office in downtown Pleasantville. To explore how celestial patterns are influencing both global and personal experiences, visit PleasantvilleAstrology. com to book an appointment.

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A Healthier Home Starts with Optimal Indoor Air Quality

by Joseph Montuori

Given that Americans spend as much as 90 percent of their time indoors and indoor air can be more polluted than outdoor air, it’s surprising that indoor air quality isn’t top of mind for more homeowners. Fortunately, home indoor air quality (IAQ) can be dramatically improved by implementing three steps: assess, weatherize and electrify.

Assess

The first step toward a healthier IAQ is a home energy assessment. A professional home energy assessment measures the leakiness of a building and its ability to maintain a desired temperature. A complete assessment includes a blower door test, a thermographic inspection and a written report. Blower door tests determine leakiness by measuring how much air can be blown out of a building.

Thermal imaging measures temperature differences and points out where a building needs improvement. The assessment report should also recommend specific improvements. Many assessors include quotations for insulation and heating and cooling equipment. However, it’s wise to obtain several quotations before choosing a contractor. Local nonprofit Sustainable Putnam can help homeowners find qualified energy assessors and contractors.

Weatherize

With an energy report and quotations in hand, the next step is weatherization with air sealing, insulation and regulated ventilation. Air sealing keeps air pollutants from infiltrating a building while keeping conditioned air from escaping. Ignoring a building’s holes and gaps is as wasteful as filling a bathtub with the drain open. Caulk or a targeted application of foam can seal most gaps. The most important areas to seal are the attic and basement because air leaks at the top and bottom of a building produce a “chimney effect”. Cold air is sucked in at the foundation, as hot air escapes through the leaky roof. Insulation products are available in a variety of materials and forms today. Locally, the most popular materials are cellulose and spray foam. Each has advantages and disadvantages. Cellulose, for example, is fireproof and nontoxic, while foam generally insulates more effectively and is waterproof. Foam also has a significant carbon footprint and may release volatile organic compounds (VOCs). The “best” option varies depending on the building and the owner’s budget and

Joseph Montuori

by fizkeson AdobeStock.com

priorities. Energy Recovery Ventilators, or ERVs, filter indoor air while exchanging its energy with fresh air. The refreshed air is distributed throughout the home as stale air is expelled. An ERV can eliminate significant indoor pollution and is essential in tightly sealed homes. There are simpler options too, such as programming bathroom and kitchen fans for timed use throughout the day.

Electrify

The last step in improving IAQ is electrification. Swapping electric for fossil-fueled appliances eliminates many potentially harmful pollutants. For example, the U.S. Environmental Protection Agency (EPA) indicates that gas ranges can increase health risks, especially for children, seniors and those with existing conditions. Coldclimate heat pumps offer one solution. They can supply homes with sufficient hot water, heat and air conditioning, even in sub-zero temperatures. And they’re more efficient than electric baseboards, space heaters and oil heat. Major appliances present another opportunity to improve IAQ. When ready for replacement, choose Energy Star Most Efficient appliances for laundry and cooking. Although they may cost a bit more, the lifetime costs are lower. For example, heat pump clothes dryers are ventless, gentler on clothing and some models can be plugged into an ordinary 120-volt outlet. There’s no need to vent exhaust outdoors which adds additional energy savings.

Joseph Montuori is a Clean Energy Coach and the executive director of Sustainable Putnam, a community nonprofit based in Mahopac. Schedule a free home energy consultation by phone or through Zoom with him to prioritize projects, analyze quotations and learn about state and federal tax credits and rebates. Appointments are available in 45-minute time slots on Tuesdays, Thursdays and Saturdays, and can be secured by visiting bit.ly/energy-consultation.

Laurie R. Mallis,

Healing at the Root, Restoring Balance and Reclaiming Health

by Erin Lehn

Dr.Michelle Adams, founder and owner of Quantum Healing & Wellness, in Bedford Hills, believes that true healing begins at the root. “In an age where chronic illness is on the rise and many individuals feel lost in a sea of symptoms,agrowingnumberofpeopleareseekingalternativeapproachestohealing—ones that go beyond symptom management and instead address the underlying imbalances in the body,” she explains. “My work is deeply personal to me. It’s about uncovering the root causes of disease and restoring balance through a comprehensive, energybased approach to wellness.”

Adams has curated a healing center which integrates advanced wellness technologies with natural healing practices, focusing on identifying and addressing the underlying causes of disease rather than merely treat-ing symptoms. Through a unique blend of holistic therapies, she empowers individuals to take charge of their health and reclaim their vitality. Her passion for healing is deeplyrootedinherownlifeexperiences

After losing her mother to ovarian cancer at the age of 46—a tragedy that set her on a path to help others avoid the same fate— initially, Adams turned to Western medicine, becoming a Doctor of Pharmacy in hopes of making a difference. However, over time, she realized that conventional medicine often masked symptoms rather than addressing the core issues. This realization led to a profound awakening—one that made her question the system she had once believed in. No longer able to support a model of medicine that prioritizes pharmaceuticals over true healing, she left the industry behind to pursue a more holistic, integrative approach.

Now, through Quantum Healing & Wellness, Adams is dedicated to giving people their power back. “I see so many people suffering—trapped in cycles of chronic illness and frustration. My mission is to help as many people as possible find real solutions and regain their health naturally,” she shares. In addition to the center’s menu of modalities to support this aim, Adams offers personal holistic health consultations.

Understanding Energy and Health

Modern science is beginning to acknowledge what ancient healing traditions have long understood: The body is an interconnected system of energy. “Every cell, organ and tissue operates at a specific frequency, and when these frequencies are disrupted by toxins, pathogens, stress or trauma, imbalances can manifest as chronic disease, fatigue or emotional distress,” explains Adams who has helped clients struggling with conditions such as mood disorders, long

COVID, thyroid imbalances, hormonal issues, leaky gut, heavy metal toxicity, parasites, neurodegenerative diseases (including Alzheimer’s and Parkinson’s), autism and cancer.

The AO Scan: A Window into the Body’s Energy

At the heart of Adams’ practice is the AO Scan, a revolutionary bio-resonance technology that assesses the body’s energetic frequencies to identify areas of imbalance. Unlike conventional lab tests that look solely at physical biomarkers, it provides a noninvasive way to detect energetic disruptions, offering insights into organ function, nutritional deficiencies, mineral imbalances, toxic burdens heavy metals, pathogens, emotional health and much more.

Dr. Michelle Adams

Dr. Michelle Adams demonstrating the AO Scan.

“The AO Scan is a game-changer,” affirms Adams. “By running three scans, I can track shifts and analyze the data comprehensively to identify the patterns contributing to illness. This enables me to create tailored, holistic recommendations for my clients, empowering them with the knowledge to break free from dependence on pharmaceuticals. It also helps clients understand why they may be experiencing certain health challenges.”

A Personalized Path to Healing

After reviewing a client’s AO Scan results, Adams discusses the findings in an easy-tounderstand manner, ensuring her clients feel informed and empowered. She then develops a customized healing plan that may include any of the following (many of which are available onsite at Quantum Healing & Wellness):

• Frequency Healing: using bio-resonance therapy to restore balance

• Energy Enhancement System (EES): to support cellular regeneration and vitality

• Infrared Sauna Therapy with Red Light Therapy: to detoxify the body and reduce inflammation

• Microcirculation Therapies (BEMER and AVACEN): to enhance blood flow and oxygenation

• BrainTap Technology: to reduce stress and improve mental clarity

• Customized Detoxification Protocols

• Nutritional Programs By combining these powerful modalities, Adams helps her clients move beyond temporary relief and into deep, systemic healing.

“The goal is not just to alleviate symptoms but to create long-term wellness by addressing underlying dysfunctions,” she adds.

A Community Committed to Healing

Quantum Healing & Wellness isn’t just a business—it’s a mission. Adams’ work is driven by a profound desire to help others break free from the limitations of conventional medicine and embrace their body’s natural ability to heal. “Each person’s healing journey is unique, but one thing remains constant: the body has an incredible capacity for self-repair when given the right tools,” she affirms. Adams invites the community to visit the center, explore the available healing modalities and take the first step toward lasting wellness.

Location: 7-9 Norm Ave., Bedford Hills. For more information or to make an appointment, call 914-218-3428, email Info@ QuantumHealingAndWellnesspma.com or visit QuantumHealingAndWellnesspma.com. See ad, page 9.

Erin Lehn is a frequent contributor to Natural Awakenings.

Waste Not, Want Not

Benefits of a Circular Economy

by Carrie Jackson

Acircular economy mimics nature by keeping products and materials in circulation and regenerating their resources. According to the World Health Organization, it offers an avenue to sustainable growth, good health and decent jobs while saving the environment and its natural resources. Although this is not a new concept, an increasing number of businesses across various industries are acknowledging our climate crisis and renewing their dedication to sustainability.

Consumers, too, are recognizing their role in a circular economy and becoming more mindful of how they use their resources. By making conscious choices about their purchases, managing waste and cutting back

on consumption, they can positively impact the planet, their wallets and communities at both a local and global scale.

Understanding Circularity

Claire Potter is the founder of One Circular World, and author of Welcome to the Circular Economy: The Next Step in Sustainable Living. She notes that a circular economy is best described as a series of systems that work like nature does. “No waste is produced in nature, and everything flows,” she says. “Anything not required by one species is used by another or breaks down to provide nutrients for the earth. Nature works in balance with itself, and humans are the only species on Earth that doesn’t do that.”

A circular economy can provide this balance across multiple sectors. “By using a waste stream of material for another purpose, ensuring that the earth is nourished with organic waste, using materials for as long as possible before they are broken down to be used for another purpose, and ensuring that renewable energies are used to make and transport our products, the circular economy feeds into all elements of our lives,” explains Potter.

Consumers can start by cutting down on online shopping, which reduces packaging and prevents unwanted items ending up in landfills. “It is very tempting to click on something and have it arrive the next day, but online shopping is notorious for having excessive amounts of packaging,” says Potter. “See if orders can be combined and packed together, or buy the same item from a physical store where you can try things on before purchasing them. Large volumes of clothing purchased online is returned, and, unfortunately, it is cheaper for the brand to ditch the item than to put it back into their supply chain.”

Rethinking Conservation Mantras

Although recycling is often touted as a cornerstone of environmental stewardship, Potter asserts, “Recycling won’t save us. We have had the ‘reduce, reuse, recycle’ mantra since around the first Earth Day in 1970, and yet our consumption-based industries have somehow encouraged us to focus on the ‘recycling’ element alone. In circularity terms, the first two are far higher up the hierarchy of desirable actions. Of course, recycling plays a part, but it is a deeply inefficient system.”

As an example, Potter points to the UK where “only around 9 percent of the plastic sent for recycling ever returns as a new item, and the rest ends up being landfilled or incinerated. In some cases, recycled material is exported to developing countries, which increases the risk of it being dumped into various ecosystems.”

Potter suggests a revamping of the old mantra to include refuse, repair, redirect, regenerate and refill. “Recycling is often a very energy- and transport-heavy system, so in circularity terms it is far better to reduce and reuse before you get to recycling, which should be the last resort,” she explains. “Buy the best possible option for longevity, repairability and upgradability; even if it is more expensive, that initial investment can pay out multiple times.”

Responsibly Managing Waste

While it can seem overwhelming to responsibly manage waste, businesses like TerraCycle are stepping in to help by providing Zero Waste Boxes and other wastemanagement solutions to recycle almost everything—from everyday kitchen waste and cleaning supplies to cosmetics packaging and more. These free and paid solutions are available to individuals, offices, schools and facilities.

Established in 2001, TerraCycle developed its own platform of circularity called Loop. By partnering with retailers (Charlie Banana), brands (Coca-Cola, Evian and Nutella) and supply partners (FedEx), they enable the sale and collection of reusable and returnable versions of conventional, single-use products, making the process convenient and accessible. People can order boxes from the company to fill with obsolete toys, small appliances, water filters, fabric, candy wrappers and other challenging items, and TerraCycle will take care of the rest.

“What makes something locally recyclable depends on whether your local recycling company can make a profit recycling it,” says TerraCycle CEO Tom Szaky. “If the cost of collecting and processing the waste is lower than the value of the resulting raw material, it will likely be locally recyclable. If the costs are higher, then it likely won’t be. Our specialty is recycling hard-to-recycle items that would typically go to landfills

or incinerators—everything from cigarette butts, to beauty empties, to spent toothpaste tubes.”

Going Zero Waste

Circularity has to start with production, says Mary Beth Schaye, a zero-waste consultant and vice president of the Collective Resource Compost Cooperative, in Evanston, Illinois. “When you first design

something, you have to think about what’s going to happen to it in the end. It’s a very cradle-to-grave idea,” she points out.

Circularity goes against the current trend of planned obsolescence, a business strategy that encourages consumers to continually buy new products to replace those that become outdated or break down quickly. In contrast, there is a growing interest in a

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policy known as “extended producer responsibility”, which makes manufacturers take responsibility for their products’ entire life cycle, including the post-consumer stage.

Schaye can’t think of a better way to prevent waste than by simply reducing new purchases. “It can sometimes feel like a burden for consumers to make sure everything goes in the right place,” she says. “It’s better to not have that thing to get rid of in the first place.”

Citing transportation as a barrier, Schaye notes that circularity works best when the circle is smaller. She urges people to look for repurposing solutions within their own communities, suggesting, “If there’s something that you are throwing out habitually, like extra food, boxes or containers, see if there’s someone else who can benefit from it. We encourage people to identify their own reuse pipelines.”

Reducing Food Waste

Feeding America estimates that people waste 92 billion pounds of food annually in the United States, filling up landfills and taxing the environment. “When food scraps go to landfill, they create methane, which is a greenhouse gas,” Schaye attests. “Minimizing methane is more impactful than carbon dioxide on reducing the global temperature.”

Composting is an example of circularity that people can understand. “We grow food; we eat the food; and we have food waste

that gets composted so that it can enrich the soil to grow more food,” Schaye explains. “It’s easy and immediate. Most people have an option for composting, but they might not know about it.”

A way to reduce food waste is to plan meals ahead of time and avoid over-shopping at the grocery store. “If you know you’re going on vacation or will be eating out several times in the next week, then don’t buy anything that will expire while you’re gone,” Schaye counsels. “If you do have extras, see if there’s a neighbor or community fridge that can take it. When eating out, try not to order more than you need, but if you think you will have leftovers, then bring your own containers to transport them home.”

Produce doesn’t have to look perfect in order to be consumed. A bruised peach might make a delicious pie, and overripe bananas are the key ingredient to homemade banana bread. If something is getting close to its expiration date, there may be a way to save it. “If you stock up on apples at the farmers market, make sure you properly store the extras to enjoy later. We’ve lost the old-school wisdom of how to preserve food. Freezing food and using the right containers can give it new life,” says Schaye.

Voting With Our Wallets

Consumers can also become more mindful of supporting institutions that practice circularity. Potter encourages people to look at their bank accounts, investments and pensions. “Often we do not know where our money goes after we deposit it with our bank. We could be trying our best to live as circularly as possible but have no idea that our hardearned cash is being used to fund fossil fuel companies, for example. Do a bit of digging into where your money goes, and if you don’t like the answer, switch your money to an ethical bank investment group,” she suggests.

Other changes, such as switching to an energy provider that uses a 100 percent green tariff from renewable energy sources, will have both long- and short-term effects. “Your energy supplier will likely already have a renewable option, so switching might not be too hard and will help to invest in future-proofed systems,” says Potter. “If each of us does what we can, our strengths will overlap, eventually creating a beautiful circle of circularity.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Yuliya Furman from Yuliya Furman/CanvaPro

LEARN AND CONNECT

Moving More

The Path to Greater Health and Energy

by Zak Logan

The thought that a few extra minutes of movement each day could transform our health, energy and happiness is the motivation behind the American Heart Association (AHA) promotion of April as Move More Month. For avid fitness enthusiasts, as well as those looking to take the first step toward an active lifestyle, this is the time to celebrate movement in all its forms.

Physical inactivity has become a creeping health crisis. According to guidelines published by the U.S. Department of Health and Human Services, nearly 80 percent of adults fail to meet the recommended levels of aerobic and muscle-strengthening activity. The AHA reports that cardiovascular and heart disease affects nearly half of all American adults, causing direct and indirect costs that are projected to reach $1.1 trillion by 2035, according to RTI International, a nonprofit research institute.

The Harvard T.H. Chan School of Public Health reports that a healthy lifestyle, which includes regular exercise, may prevent 80 percent of sudden heart attacks and cases of coronary artery disease, as well as 50 percent of strokes caused by blood clots. The health benefits are reason enough to hit the gym or go out for a morning jog. Move More Month inspires us to incorporate movement into a busy life and, most importantly, find joy in an active lifestyle.

Exercise Options

There is no one-size-fits-all formula for fitness, and Move More Month is an opportunity to explore the options that best match our personality, lifestyle and fitness level.

• Fitness boot camps are high-energy workouts in an energizing environment that welcomes beginners and experienced fitness lovers alike. Accept the challenge with a local trainer, at a CrossFit gym or with the guidance of an app like BurnFit.

• Dance classes such as Zumba, salsa or hip-hop can be fun and immersive workouts that don’t feel like exercise at all.

• Yoga in the park combines mindfulness with a great stretch and a dose of natural vitamin D. Many communities offer free sessions.

• Water sports like kayaking and paddleboarding develop balance, core strength and endurance while communing with nature.

• Social sports, including golf, pickleball and tennis, not only burn calories but also offer camaraderie and fun.

• Daily walks are the cornerstone of an active lifestyle. Try to reach 10,000 steps with walks around the neighborhood or local park, remembering to compound the benefits by using this time outdoors to calm the mind and invigorate the spirit.

• Team sports like soccer, basketball or softball offer wonderful workouts combined with competitive team play at local parks or sports clubs.

Breaking Sedentary Habits

Making the shift from a sedentary lifestyle can feel daunting, but every huge transformation starts with a single step. Try these practical tips to ease into an active lifestyle.

• Set achievable goals. Start with 10 minutes of movement a day and gradually extend the time.

• Integrate movement throughout the day. Stretch while watching TV, park the car farther from work or stores to take extra steps, or choose the stairs instead of the elevator whenever practical.

• Use technology. Fitness trackers by Fitbit, Apple, Samsung and Garmin help monitor progress, set challenges and offer that extra motivational nudge.

• Applaud everyday wins. Even tiny changes matter. Try a new dance move each day. Stretch in the mornings or set reminders to get up and move during long work hours.

• Avoid perfectionism. What matters is consistency. All movement is progress, so celebrate it.

The Power of Community

We often think of exercise as a solo endeavor, but getting others involved can be a great tool for staying motivated. Local communities are brimming with opportunities to connect with others, offering interactive activities such as running clubs, group fitness classes, sports leagues and cycling tours. Many neighborhoods have online groups or bulletin boards that promote meetups, classes and fitness events.

Move More Today

Movement isn’t just about physical health; it’s about the joy of discovering what the body can do, the pride in building a healthier routine and the sense of belonging to a group of like-minded individuals. Don’t wait for tomorrow to get started. Lace up, stretch out and start moving today.

Zak Logan is a freelance health writer dedicated to getting back to basics.

Marking One Year of Healing and Growth

Join Pure Presence Yoga, in Yorktown Heights, for a special Soulful Sunday event from 6 to7:15 p.m. on April 6 to celebrate the studio’s one-year anniversary. Led by owner Maria Mehta and Sorelle Sound Healing, the event revisits the first gathering Pure Presence hosted after opening last year. “We’ve come full circle,” explains Mehta. “After slowly, but surely growing our loving and dedicated community, we arrive at our one-year anniversary and once again offer you an evening of community, connection and healing.”

Through movement, meditation, healing and sound, participants will be guided to release the stillness and sacred darkness of winter, making way for the expansion and renewal of spring. “You’ll be immersed in a symphony of soothing sounds, including crystal bowls, Tibetan singing bowls and more, all designed to promote deep relaxation and healing,” adds Mehta. Shamanic reiki will be incorporated throughout to cleanse and renew body, mind and soul.

Location: 650 Lee Blvd., Yorktown Heights. For more information and to preregister (required), visit PurePresenceYogaNY.com.

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Increasing Gut Health With Prebiotics

How To Feed the Good Microbes

by Marlaina Donato

Acompromised gut can make us susceptible to a host of conditions, including depression, chronic disease and viruses such as COVID-19. To fortify us against such illnesses and generally strengthen the digestive tract, prebiotic foods like asparagus, dandelion greens, bananas, leeks and Jerusalem artichokes can be quite helpful.

“Prebiotics are like fertilizer for your gut garden, helping it flourish so your whole body can thrive,” explains Donna Schwenk, author of Cultured Food for Life. “When you consume prebiotics, they pass through the digestive system undigested and become fuel for the friendly bacteria in your colon. This process helps the ‘good guys’ thrive, increasing their numbers and supporting a healthy balance of gut flora.”

Feeding the Good Bacteria

A harmonious mixture of prebiotics and beneficial intestinal flora—known as synbiotics—can help ward off illnesses, lower “bad” cholesterol and reduce chronic gut inflammation, which is linked to the development of tumors and colorectal cancer. A review published last year in the journal Foods suggests that adding prebiotics to the diet could improve cognitive function, relieve symptoms associated with

inflammatory bowel disease and osteoporosis, and even resolve gastrointestinal disorders that plague up to 70 percent of individuals on the autism spectrum.

Adding healthful prebiotics can be as simple as dropping a few raspberries, blueberries or strawberries into unsweetened yogurt or kefir. Dandelion greens, which are packed with inulin, can be tossed into salads, sautéd with a little garlic and olive oil, or added to smoothies. Leeks, which are mild and sweet, can be enjoyed in soups, sautés, quiches, miso broth or cream dips. Other delicious prebiotic ingredients include bananas, flax and chia seeds, cacao

nibs, lentils, oats, barley, chicory and jicama root, almonds, seaweed and avocados.

Schwenk suggests an easy gourmet dish that features roasted asparagus, apples and Jerusalem artichokes over a bed of greens tossed with a probiotic-rich salad dressing. She notes, “Apples are rich in pectin, a soluble fiber and powerful prebiotic that ferments in the gut and feeds beneficial bacteria like Akkermansia muciniphila, which play a vital role in maintaining and strengthening the gut lining.”

Pros and Cons of Fermented Foods

According to Schwenk, refrigerated kimchi and naturally fermented sauerkraut are rich in Lactobacillus plantarum, a powerful probiotic that thrives during fermentation, breaking down sugars and promoting a healthy microbiome. Benefits include nutrient absorption, mood support and enhanced immune function.

Reneé Barasch, a certified digestive specialist and owner of Digestive Health Solutions, concurs that these probiotic foods can aid in balancing blood sugar, insulin resistance and digestive woes like constipation, diarrhea, bloating, heartburn, acid reflux and gas. On the other hand, she cautions that

fermented ingredients can be too high in histamine and thus cause uncomfortable digestive issues for some people.

“Folks need to keep in mind their unique gut microbiome,” says Barasch. “Some people will feel gassier or bloated from some of these foods, depending upon their gut health. I use the BiomeFx stool test to identify the presence of histamine, estrogen, hydrogen sulfide and other things that could cause gut issues.”

How To Introduce Prebiotics

Findings published in the Journal of Advanced Research in 2020 suggest that certain types of gut flora could play a role in the development of inflammatory bowel diseases. Prebiotics like garlic can become antagonists for those that have an overabundance of certain types of intestinal microbiota. Garlic can also lead to high concentrations of hydrogen sulfide, which can contribute to gut inflammation.

Schwenk advises, “Introducing prebiotic foods gradually is important to avoid stomach discomfort, especially if you’re new to them. Prebiotics feed your gut bacteria, which can produce gas as they ferment the fibers, so a slow and steady approach is best.”

She recommends eating prebiotics together with probiotics like yogurt, kefir or kimchi so the gut can handle the increase in fiber more effectively. Begin with one or two tablespoons per meal to slowly introduce the beneficial bacteria into the system. “Kimchi and kraut are versatile,” Schwenk remarks. “You can enjoy them as a side dish, mix them into fried rice or even stir them into soups after cooking to preserve the live probiotics.”

Marlaina Donato is an author, artist and composer. Connect at WildflowersAndWoodSmoke.com.

Foodie Guide

Farmers Markets

HUDSON VALLEY REGIONAL FARMERS MARKET

Sundays, 10am-2pm 15 Mount Ebo Rd. South, Brewster HudsonValleyFarmers Market.org

Farm Stand

HILLTOP HANOVER FARM

1271 Hanover St., Yorktown Heights Thurs – Sun, 10am-4pm HilltopHanoverFarm.org

Markets

GREENS NATURAL FOODS

Briarcliff Manor 97 North State Rd., Briarcliff Manor 914-800-9146

Eastchester 780 White Plains Rd., Scarsdale 914-874-5481

Mount Kisco 666 Lexington Ave., Mount Kisco 914-864-1274

Somers 57 Rte. 6. (in Baldwin Place), Somers 914-485-8093 GreensNaturalFoods.com

GREEN ORGANIC MARKET

275 S. Central Park Ave., Hartsdale 914-437-5802

FB: GreenOrganicMarket

MOTHER EARTH’S STOREHOUSE

300 Kings Mall Ct., Kingston 845-336-5541 MotherEarthStorehouse.com

NATURE’S PANTRY HV 1545 NY-52, Fishkill 845-765-2023 NaturesPantryhv.com

NATURE’S HARVEST MARKET HV

1955 South Rd., Poughkeepsie 845-296-1069

NaturesHarvesthv.com

WHOLE FOODS MARKET

575 Boston Post Rd., Port Chester 914-708-1985

1 Ridge Hill Rd., Yonkers 914-378-8090

WholeFoodsMarket.com

Restaurant

BROOKLYN ORGANIC KITCHEN

Breakfast, Lunch & Dinner 890 South Lake Blvd., Mahopac 845-621-2655

BOKMahopac.com

914-293-7410

Courtesy Donna Schwank

½ cup kefir cheese (see below)

2 tsp garlic powder

2 tsp onion powder

APPLE KEFIR SALAD DRESSING

Turn any salad into a probiotic powerhouse with this creamy, tangy dressing.

YIELD: 2 SERVINGS

2 Tbsp kombucha or apple cider vinegar

2 Tbsp apple juice

½ Tbsp honey

To make kefir cheese, strain 2 cups of kefir through a fine-mesh strainer lined with cheesecloth or a nut milk bag over a bowl. Let it strain in the refrigerator for 12 to 24 hours until thickened, then transfer the cheese to a container and store for up to three weeks. The liquid whey can be saved for smoothies, soups or fermenting.

Whisk all ingredients together in a small bowl until smooth. Serve immediately or refrigerate for up to 3 weeks.

YIELD: 1 QUART

6 large ripe tomatoes

2 small onions

2 small, red or green peppers

2 4-oz cans chopped green chilies, with juice

2 cloves garlic

2 tsp paprika

YIELD: 1 SERVING

BLUEBERRY BLAST SMOOTHIE

This smoothie is packed with gut-healthy probiotics from kefir and antioxidants from blueberries, making it a powerful tool to support urinary tract health and boost the microbiome. Kefir provides a variety of good bacteria, while blueberries and their juice contain compounds that can help prevent bacterial growth by depriving bacteria like E. coli of the iron they need to thrive.

½ small banana, frozen into chunks

¾ cup kefir

½ cup coconut milk

½ tsp vanilla

1 cup frozen blueberries

1-2 tsp honey

Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy immediately.

BLENDER SALSA

This easy-to-prepare salsa is bursting with flavor and health benefits. Tomatoes are an excellent source of the antioxidant lycopene, while garlic and onion are prebiotics. The recipe also calls for a probiotic culture to support gut health with live probiotics. It is a perfect way to introduce cultured foods to hesitant eaters.

2 tsp ground cinnamon

4 tsp chipotle powder

1 Tbsp raw sugar or Sucanat

⅛ tsp veggie starter culture (or 2 Tbsp kefir whey)

1 tsp Celtic sea salt

Combine all ingredients, except the starter culture, in a blender or food processor until chunky or smooth, depending on preference.

Stir in the veggie starter culture or kefir whey, making sure it is well incorporated.

Transfer the salsa to jars, seal with a secure lid and ferment at room temperature. After two days, store in the refrigerator and enjoy.

Optional: Add a prebiotic powder like Prebio Plus to enhance good bacteria growth. Start with small amounts to avoid discomfort as the gut adjusts.

KEFIR KRAUT DIP

Loaded with billions of probiotics, this dip is perfect for any occasion. It’s quick to make and perfect with sprouted chips or fresh veggies.

YIELD: 6 SERVINGS

½ cup sauerkraut, drained (or kimchi)

1 cup kefir cheese (see below)

Optional Toppings

1 tsp black pepper

1 Tbsp toasted sesame seeds

1 Tbsp fresh parsley, chopped

To make kefir cheese, strain 2 cups of kefir through a fine-mesh strainer lined with cheesecloth or a nut milk bag over a bowl. Let it strain in the refrigerator for 12 to 24 hours until thickened, then transfer the cheese to a container and store for up to three weeks. The liquid whey can be saved for smoothies, soups or fermenting.

Mix the sauerkraut and kefir cheese in a bowl until well combined. Add black pepper, sesame seeds or parsley, if desired.

Recipes and images courtesy of Donna Schwenk.

Courtesy Donna Schwank

Courtesy Donna Schwank

Courtesy Donna Schwank

Calendar of Events

Please call ahead to confirm times and dates. Pre-register early to insure events will have a minimum number to take place. To place a calendar listing, email us before April 8 (for the May 2025 issue) and adhere to our guidelines. Email Admin@WakeUpNaturally.com for guidelines on how to submit listings.

Tuesday, April 1

Hudson Valley Restaurant Week – Through April 13. During the two weeks of Restaurant Week, choose from 140+ restaurants with prix fixe lunches and dinners for $24.95, $29.95, $39.95, or $44.95 (price is set by participating restaurant). Reservations are strongly encouraged (and required by some restaurants). Info: ValleyTable.com/ restaurant-week.

Wednesday, April 2

Learning to Read Your Natal Chart: Part 3 of 4 – 6:30-8:30pm. Colin McPhillamy concludes this weekly series which takes you through the basics of astrology and how to interpret your personal birth chart including zodiac signs, houses, aspects, nodes and more. $30. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com.

Healing Together: Reiki for Cancer – 2-3:30pm. A community program for people living with cancer and their caregivers. Facilitated by Rebecca Weinstein. Free. Yablon Cancer Health and Wellness Program at Northern Westchester Hospital, 400 E. Main St., Mount Kisco. Preregistration required: HealingWithRebecca.com.

Friday, April 4

Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.

Friday Night Happy Hour Yoga – 6:30-7:30pm. Happy Hour Yoga with Ali Verdicchio is a fun, powerful Vinyasa flow set to a new playlist each month. Great for all levels, with modifications for beginners and variations for advanced yogis. Build heat through Asana and Pranayama in this energizing, music-filled workout under the Disco Ball! $22. Ascend Center + Collective, 75 Main St., Cold Spring. Register: 845-264-4444; AscendCenter.com.

Candlelight Restorative & Reiki – 7-8:30pm. Join Elise in a candlelit studio for gentle restorative postures, yoga nidra and crystal sound bowls. This soothing practice eases stress, insomnia, anxiety, chronic pain and more. All levels welcome. Dress comfortably and bring cozy props. $40. Yoga Haven, 125 Marbledale Rd., Tuckahoe. Info/register: 914-263-5427; YogaHaven.com/events-series.

NEXT DEADLINE

4/8/25

Saturday, April 5

Align-Empower-Thrive – 9am-4pm. A day of inner discovery for professional women. Reignite your passion, boost confidence and create a vision for your life and career. Expect inspiring presentations, small-group activities and reflective exercises. Leave feeling aligned, empowered and ready to thrive personally and professionally. $175 in person/$47 virtual. White Room at 707, 707 Fenimore Rd., Mamaroneck. Info/register: FromJobToJoy.com.

EFT Tapping Stress Reduction Workshop –2-3:30pm. Emotional Freedom Techniques, also known as tapping, offer an easily available method of self-care and self-soothing based on Eastern methods of energy healing. Tapping involves gentle self-administered finger tapping of meridian points along our bodies. It is a non-invasive method of calming the nervous system. Some liken it to “emotional acupuncture” (without the needles). $45. Yoga Haven, 125 Marbledale Rd., Tuckahoe. Info/register: 914-263-5427; YogaHaven.com/events-series.

Acupressure Ball Yoga – 2-4:30 pm. With Chris Glover. Work with acupressure balls to stimulate acupoints, awaken meridians, relieve muscular tension, nourish energy flow, balance vital life forces. All levels. In-person only. Info/register: SacredSpiritYogaCenter.org.

Date Night for Married Couples at Mariandale – 5-8pm. Enjoy hors d’oeuvres, drinks, a candlelit dinner and reflection time, while celebrating marriage and discovering the beauty of God’s creation. $80/couple. Preregister: 914-941-4455; Mariandale.org. The Center at Mariandale, 299 North Highland Ave., Ossining.

Sunday, April 6

Monthly Restorative Yoga with Reiki – 121:30pm. With Reiki Master, Shamanic Reiki2 Practitioner, Charron Leilani. Combining restorative yoga with reiki creates a soothing, revitalizing experience. Gentle yoga poses relax the body and create space, while reiki’s energy work promotes balance and healing. $30. Info/register: 845-849-0838; HVHHealingCenter.com. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Women’s Monthly Reiki Healing Circle –2-3:30pm. Join Healing With Rebecca for a sacred space designed for connection, growth and renewal. Together, we’ll gather to share energy, connect deeply, empower one another and heal in the nurturing embrace of sisterhood. Free. YogaSix, 41 S Moger Ave., Mt Kisco. Register: HealingWithRebecca.com.

Echoes of Calm – 4-6pm. Facilitators: Willow & Danielle. Immerse yourself in a grounding workshop combining breath-work, sound and the presence of horses. Discover breathing techniques to enhance well-being and inner peace. Bring a mat, water and an open heart. Leave feeling rejuvenated and aligned. $88 per person. Lucky Orphans Horse Rescue, 2699 Rte. 22, Dover Plains. Info/register: 845-877-0685; LuckyOrphans.org/upcomingevents.

Monday, April 7

Queer Healing Circle– 7-8:30pm. Loving our queerness isn’t always the easiest thing and for too long, we’ve been pushed aside just for being ourselves. It’s time to flip the script! This is a transformative space to heal, reclaim and thrive. Experience hands-on reiki, sound healing, breathwork and more. Open to queer individuals and allies seeking empowerment and community connection. With Suey “Zee” Mendez. $20. Phoenix Rising Center NY, 606 Mamaroneck Ave., Mamaroneck. Info/register: 914-315-1498; PhoenixRisingCenterNY.com.

Tuesday, April 8

Free Online Lecture: The Muscular System – 7-8 pm. Dr. Somesh N. Kaushik, an Ayurvedic and Naturopathic physician, will hold a free online lecture, “Eating in Harmony with Nature: Spring – The Muscular System,” through the Pawling Free Library. Held online. Registration required through the library: 845-855-3444 or PawlingFreeLibrary.org.

Native American Medicine Wheel Teachings – 7-9pm. Scott Nelson (Spirit Keeper Brother) teaches the sacred Anishinaabe Medicine Wheel and guiding principles. Adults $40. Balancing 4 Life, 495 Main St., Ste. 205, Armonk.Preregister: 914-588-4079; Balancing4Life.com. Preregister: 914-588-4079; Balancing4Life.com.

Wednesday, April 9

Introduction to Reiki – 6-8:15pm. Led by Regina Woods DeCarlo, RMT, AEA, ATRI. Students receive a basic understanding of what reiki is and to experience it in a group share setting before moving on to take a Reiki 1 class. CEUs available with AEA. $60. Held via Zoom. Preregistration and prepayment required: 914-479-7740; TheFlowSpecialist.com.

Yoga Nidra with Dani – 6:30-7:30pm. Struggling to switch off? This yoga for deep rest class helps you relax, unwind and reset before the holidays. Using gentle asanas and essential oils the class helps to calms the nervous system, promoting rest and balance. $22. Ascend Center + Collective, 75 Main St., Cold Spring. Register: 845-264-4444; AscendCenter.com/events-summary.

Learning to Read Your Natal Chart: Part 4 of 4 – 6:30-8:30pm. Colin McPhillamy concludes this weekly series which takes you through the basics of astrology and how to interpret your personal birth chart including zodiac signs, houses, aspects, nodes and more. $30. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com.

The ABC’s of Preschool Vision – 7-9pm. Crawling, walking, speaking… but is my child’s visual development on track? Recognize the early signs of visual disturbances in time to correct their course. Free. Dr. Samantha Slotnick, Mind-BodyWorld Optometry, 495 Central Park Ave, Ste. 301, Scarsdale. RSVP: 914-874-1177. DrSlotnick.com.

Thursday, April 10

Reiki Self-Care Practice – 8:30-9am. Led by Regina Woods DeCarlo, RMT. Receive support in entering your day by being led in a short selfreiki practice and a grounding meditation. All are welcome, those interested in feeling reiki for the first time to seasoned practitioners. $10. Held via Zoom. Preregistration and prepayment required: 914-479-7740; TheFlowSpecialist.com.

The Orchid Show – 10am-6pm. Through April 27. Celebrate orchids with Mexican Modernism, where tradition and contemporary artistry meet. Explore vibrant orchid displays inspired by Mexican architect Luis Barragán, showcasing diverse ecosystems and rich cultures in a tropical paradise. $39. New York Botanical Garden, 2900 Southern Blvd., Bronx. Tickets: nybg.org.

Reiki Healing Circle – 11am-12:30pm. Led by Regina Woods DeCarlo, RMT. A great opportunity to be introduced to reiki or deepen your practice. The time will allow a guided meditation, group discussion and reiki healing. $30. MK Dance On Hudson, 22 Main St., Hastings-On-Hudson. Preregistration and prepayment required: 914-4797740; TheFlowSpecialist.com.

Mark Your Calendar

Discover the Divinity Within You Taking the Next Step to Spiritual Mastery

NY ECK Soul Adventure Seminar

April 11-13 • Clifton Park

New to Eckankar? Be our Guest! Immerse yourself in spiritual exploration through workshops, talks, interactive discussions, music and spiritual exercises. For Reservation, Hotel and Program Information: Eckankar-ny.org/seminar2025

Friday, April 11

Healthy Spine Series – 10:30am-12pm. 3-week series starting April 11. This specialized series will include a sequence of poses intended to lengthen and strengthen the spinal muscles, alleviate back pain and support a healthy spine. Each week focuses on a specific area (low back, thoracic and neck), providing you with a comprehensive and targeted approach to spine health. $85. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845202-2228; Back2HealthYoga.com.

Dreamwork Gentle Yoga– 6-8pm. With Charron Leilani. Experience an introspective blend of mindful movement and subconscious wisdom through gentle yoga, breathwork, visualization and light drumming. Bring a meaningful dream, journal and pen to explore and connect with your inner self. $30. Info/register: 845-849-0838; HVHHealingCenter.com. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie.

Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.

Women’s Happy Hour: Stretch, Sip & Spark Something New – 7-8:30pm. A rejuvenating evening of yoga and socializing! Start by stretching and flowing through a 60 minute yoga session, perfect for all levels. Then, sip on refreshing cocktails/mocktails and mingle with a vibrant community of women. Unwind, connect and spark new friendships or ideas in a vibrant, supportive setting. $40. Yoga Haven, 125 Marbledale Rd., Tuckahoe. Info/register: 914-2635427; YogaHaven.com/events-series.

Saturday, April 12

Hudson Valley 5 Rhythms – 5-6:30pm. 5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. $22. Ascend Center + Collective, 75 Main St., Cold Spring. Register: 845-264-4444; AscendCenter. com/events-summary.

Sunday, April 13

SpringFest Street Fair – 10am-5pm. Live music, great food and over 200 vendors offering unique crafts, jewelry, art, antiques and more. Enjoy family-friendly fun, outdoor dining and explore Nyack’s shops, pubs and restaurants. Free parking available. Info: NyackChamber.org/springfest-street-fair.

Tuesday, April 15

Tarot & Tea: Monthly Virtual Gathering – 6-7pm. This program is good for those curious about psychic readings. Wonderful for those who need confirmation on a matter. Great as a trial for new clients. Various modalities including tarot cards, oracle cards, pendulum, cowry shells, crystals and more will be utilized to provide intuitive psychic readings for each participant. $20. Held via Zoom. Info/register: 914-513-8398; PurpleLotusZen.com.

Wednesday, April 16

Spiritual Empowerment – 7-8:30pm. With Psychic-Medium, Stacy Schaffer. Explore what it means to be ‘in your power’ and to connect with a ‘higher power’ for aligned and purposeful living. $20. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.

Thursday, April 17

Triduum Holy Week Retreat – April 17-20. Join Mariandale for a devotion to the Passion of Jesus Christ during Holy Week. Experience Holy Thursday, Good Friday and the Easter Vigil, with meals, activities and optional participation in services. $395, private room and meals included. The Center at Mariandale, 299 North Highland Ave., Ossining. Preregister: 914-941-4455; Mariandale.org.

Friday, April 18

Quit with Quinn, Addiction-Free Naturally – 6:30pm, lasts 30-45min. Quit with Quinn addiction-cessation treatments bring remarkable, fast and sustainable results for overcoming all sorts of addictions. Q & A regarding smoking, alcohol, sugar, overeating, weight loss. Free. Details: 914473-2015; QuitWithQuinn.com.

Saturday, April 19

Manifest Your Dreams: Teen Vision Board Class – 12:30-2pm. With Kristin Haefner. Empowering teens to visualize their goals, express creativity and bring their dreams to life. $25. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.

Tuesday, April 22

See pages 12 and 13 for local Earth Day events..

Wednesday, April 23

Spiritual Empowerment – 7-8:30pm. With Psychic-Medium, Stacy Schaffer. Explore what it means to be "in your power" and to connect with a "higher power" for aligned and purposeful living. $20. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.

Thursday, April 24

An Evening with Spirit – 7-8:30pm. Spring Equinox energies magnify group reading with Jessica Lawrence, a top Westchester psychic and clairvoyant. Receive loving messages from your guides and ancestors. Bring clarity to your life issues. Limit 12. $45. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com.

Friday, April 25

Gathering with Grief – 6:30-8:30pm.This grief support session blends yoga, breathwork and meditation for healing. Connect over tea, explore supportive practices and honor your loss through movement. Open to all levels. Note: This is not a replacement for therapy. $40. Yoga Haven, 125 Marbledale Rd., Tuckahoe. Info/register: 914-2635427; YogaHaven.com/events-series.

Magic of the Circle – 7-9pm. Join a monthly spiritual circle here with like-minded souls for conscious living. Sharing, tarot card pulls, meditation. Limit 12. $30. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com.

Saturday, April 26

Meditation Made Simple – 9-10:30am. Join Healing With Rebecca to learn a simple, proven meditation method that reduces stress, quiets the mind and promotes inner peace. Perfect for anyone looking to start a sustainable meditation practice. No experience required. Quantum Healing and Wellness, 7-9 Norm Ave., Bedford Hills. Register: HealingWithRebecca.com.

Tea & Tarot Gathering – 2-4:30pm. Let’s Gather Together with Friends. Shima Chayvet teaches tarot basics before we practice our skills. Beginnerfriendly. Tarot Cards are available for purchase. $15. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.

Be Like a Tree: Ground Down to Rise Up –3-5pm. With Sharyn Hahn. Celebrate spring with a yoga session focused on strength, flexibility and mind-body connection. Through movement, breathwork, body mapping and journaling, cultivate resilience and embrace the energy of blooming trees. Open to all levels. $30. Info/register: 845-849-0838; HVHHealingCenter.com. Hudson Valley Holistic Healing Center, 51 Springside Ave., Poughkeepsie. Hudson Valley 5 Rhythms – 5-6:30pm. 5Rhythms is a dance practice created by the dancer/musician Gabrielle Roth in which participants gather in a supportive community, dancing instinctively to music, guided by a certified teacher/DJ. $22. Ascend Center + Collective, 75 Main St., Cold Spring. Register: 845-264-4444; AscendCenter. com/events-summary.

Mark Your Calendar

Green Ossining’s 15th Annual Earth Day Festival

April 26 • 10am-6pm

Learn how to live a more sustainable life, visit artisan vendors and enjoy food and live music on the banks of the Hudson River. Free Community Event. Family-Oriented Day • Bring Your Friends!

Louis B. Engel Waterfront Park 160 Westerly Rd., Ossining GreenOssining.org

Mark Your Calendar

Developing your Psychic & Clairvoyant Abilities

April 26 • 10am-4pm

Join Lindsey Sass for a transformative workshop to expand intuitive abilities through Tibetan and Buddhist meditations and energy work while enhancing your spiritual connection to the other side. $175 • Limited to 10 participants.

Balancing 4 Life 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079

Balancing4life.com

Sunday, April 27

Arbor Day Tree Planting – 10am-1pm. Join Preserve staff and Trout Unlimited to plant trees and restore the Pocantico River banks. Wear sun protection, bring water and wear comfortable closed-toed shoes. Long pants tucked into socks are recommended. Meet at 25 Sleepy Hollow Rd., Sleepy Hollow. Preregistration required: RockefellerStateParkPreserve.org/events.

Native American Style Drumming Circle –2-4pm. Scott Nelson leads to help you raise your vibration and release low residue following Native American traditions. Extra drums and shakers. Families welcome with children 10 and up. Adults $30. Balancing 4 Life, 495 Main St., Ste. 205, Armonk. Preregister: 914-588-4079; Balancing4Life.com.

New Moon Ceremony – 2-4pm. With ArtistTeacher, Anne Zimmerman. Ceremony and rituals with art project. Come and design your special fairy artwork. Supplies provided! $35. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.

Sisterhood of the Rose: A Monthly Women’s Circle – 2-4:30pm. Support, inspire and share wisdom as we reconnect to our bodies and Divine essence. Through sound, breath, ritual, movement and plant medicines, we will manifest our sacred dreams. Hosted by Katya Varlamova, clinical herbalist and founder of Warmicita Herbals. $27. Ascend Center + Collective, 75 Main St., Cold Spring. Register: 845-264-4444; AscendCenter.com.

A Space for Exploration and Acceptance – 2:305:30pm. Join Clare and Kathy for an afternoon of yoga, mindfulness and writing. Quiet your mind, tap into creativity and explore stories. Enjoy gentle yoga, prompt-driven writing, mindfulness and strategies for fostering a regular creative practice, all in a supportive community setting. $90. Yoga Haven, 125 Marbledale Rd., Tuckahoe. Info/register: 914-263-5427; YogaHaven.com/events-series.

Encounter with the Wild: Eco-Spiritual Event –3-4:30pm. Honor the relationship between humanity and nature by gathering at the labyrinth. Enjoy spiritual connection, nature reflection and shared experiences in an inclusive, welcoming space for all beliefs and backgrounds. $15. The Center at Mariandale, 299 North Highland Ave., Ossining. Preregister: 914-941-4455; Mariandale.org.

Tuesday, April 29

Native American Medicine Wheel Teachings – 7-9pm. Scott Nelson (Spirit Keeper Brother) teaches the sacred Anishinaabe Medicine Wheel and guiding principles. Adults $40. Balancing 4 Life, 495 Main St., Ste. 205, Armonk.Preregister: 914-588-4079; Balancing4Life.com.

Wednesday, April 30

Spiritual Empowerment – 7-8:30pm. With Psychic-Medium, Stacy Schaffer. Explore what it means to be ‘in your power’ and to connect with a ‘higher power’ for aligned and purposeful living. $20. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.

Editorial Calendar

Three-Month Planner

Plan Ahead

Wednesday, May 7

Myopia, Prevention & Control – 7-9pm. Glasses getting stronger every year? Learn the triggers which increase nearsightedness and how to stop or even reverse myopia progression at any age. Free. Dr. Samantha Slotnick, Mind-Body-World Optometry, 495 Central Park Ave, Ste. 301, Scarsdale. RSVP: 914-874-1177. DrSlotnick.com.

Mark Your Calendar

Community Wellness Day

May 17 • 11am-5pm

Holistic Health & Wellness Arts & Fun for the Whole Family Hudson Valley InterArts Center 40 Jon Barrett Rd., Patterson FREE to Register

For more information visit: HudsonValleyInterArts.org

Mark Your Calendar

“The Blessing of the Animals”

May 17 • 12-4pm

Free, Outdoor, Family Event Bring your pet for an individual handson Blessing from Pastor James Miller.

Third Evangelical Lutheran Church, 31 Livingston St., Rhinebeck (Rain Date: May 18 • 1 to 5pm)

For more information contact: Rosemary Joyce at 845-478-2452.

Mark Your Calendar

Fourth Annual Open House at Agi’s Health-Balanced Fitness Studio

May 31 • 11am-2pm

Free, Open to All. Adult Classes and Personal Training. Meet Agi, her staff, trainers and instructors. Sign up for a complimentary fitness consultation. Enjoy healthy food and beverages. Win a free raffle and exciting prizes. 900 South Lake Blvd., Ste. 6, Mahopac 845-216-6810 • HealthBalanced.com

Ongoing Events

Ongoing Calendar listings must be resent quarterly for our July & October editions. Email listings to Admin@WakeUpNaturally.com

Sunday

Journey into Power Yoga Class – 9:30-11am. This 90-min signature class is a journey to vitality, power and freedom. All levels. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: RedTailPowerYoga.com; 845-605-2257.

Yoga Flow with Elena – 10am. A 60-min. breathbased flow of yoga postures to reduce stress, improve strength and flexibility. All levels are welcome, but you must be able to get down and up from the floor. In-person at Health Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. $25 drop-in or $80/4 classes. For reservations: call/text 845-216-6810 or HealthBalanced.com.

Hudson Valley Regional Farmers Market –10am-2pm. Year-round. 15 Mt. Ebo Rd. South, Brewster. Info: HudsonValleyFarmersMarket.org.

Monday

TLC Online Holistic Networking Morning – 8:3010am. 2nd Mon. Holistic health and wellness practitioner? Healthy living entrepreneur offering services, products, classes and workshops? Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Barre Sculpt – 9am. A challenging total body workout utilizing low-impact and high-intensity movements to improve strength and flexibility. BYO mat. Grip socks recommended. $35 per class or monthly packages available. Barrebelle by Joelle, 83 N. Greeley Ave., Chappaqua. Info/ register: 646-734-6964; BarreBelleByJoelle.com.

1-Hour L1 Alignment Vinyasa – 9:30am. All classes include movement, breathwork and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914-806-3286; TulaYogaForWellness.com.

Putnam Yoga Level 1 to Level 2 – 9:30am. This yoga class offers a flow with modifications shown designed for yogis just starting out. All classes are an hour long. $20 drop-in, class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.

Flow & Align with Erin – 9:30-10:45am. Move mindfully through breath-centered sequences while fine tuning your alignment through the creative use of props. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845-528-0318; PranaMoonYoga.com.

Slow Flow Yoga – 9:45-10:45am. (No class Dec. 25). This all-levels class combines the benefits of both dynamic and static postures, providing a balanced practice with mindful sequencing that follows the ebb and flow of the seasons. $20 single class, $72 4-class card. Embodied Arts & Wellness, 201 Scarborough Rd., Briarcliff Manor. Questions: Lucia Rich, 720-2247930. Info/register: EmbodiedArtsAndWellness.com.

All Levels Iyengar Yoga – 5:30pn. Yoga that emphasizes safety, optimal body alignment, and attention to detail. Modifications will be given as necessary for those new to yoga, injuries, or certain medical conditions. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.

1-Hour Level 2 Alignment Vinyasa – 5:30pm. Class includes movement, breathwork and meditation. $20 drop-in. Call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914806-3286; TulaYogaForWellness.com.

Monday Muscles: Resistance & Strength Training – 5:30pm. This unique and dynamic workout is designed for adults who want to regain muscle strength, avoid sarcopenia, and reduce their risk of suffering from chronic conditions as they age. We use body weight and resistance bands! $22 drop in. (Memberships start at $75). Amenia Yoga, 18 Old North Rd., Amenia Yoga. Info/register: 646-4014188; AmeniaYoga.com.

POWER – 6-7pm. A dynamic, Vinyasa based class focused on aligning movement with breath. This class allows participants to challenge themselves through movement geared towards enhancing strength and endurance via vigorous flows. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.

Reiki Circle – 6-7pm. 1st Mon. Are you ready to experience a new level of calm? Class includes breathing exercise, visual meditation and guided instruction of hand placements for self-treatment. $20. Held via Zoom. Info/register/specific dates: 914-513-8398; PurpleLotusZen.com.

Reiki-Infused Restorative Yoga – 7pm. A restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. $20. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste. 3, Dover Plains. Register: 845-2423625; BlueLotusYogaHealing.com.

Tuesday

Putnam Yoga Level 1 to Level 2 Class with Meditation – 9:30am. The Yoga flow will have modifications shown. This class starts and ends with special meditation segments; designed for people new to meditation. All classes are onehour long. $20 Drop-in. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.

Moderate Kripalu-Based Yoga – 9:30-11am. With Chris Glover. For more experienced practitioners. Nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate self-observation. In-person or virtual. Info/register: SacredSpiritYogacenter.org.

Green Street Radio – 10am. With Patti and Doug Wood. Environmental news, analysis and sciencebased information. Info: GreenStreetRadio.com. 99.5 FM and WBAI.org.

Chair Yoga – 10:30 am. With Lisa Cito. A gentle form of yoga. Improves flexibility, strength and balance. $12. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.

Pilates – 12pm. With Lisa Cito. A gentle form of yoga. Improves flexibility, strength, and balance $10 with class pk or $17 drop-in. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.

Power Flow – 4:30-5:30pm. Fun and energetic class with a strong emphasis on breath, alignment and flow. $25 drop-in; class cards and memberships available. RedTail Power Yoga, 810 Rte. 82, Hopewell Junction. Info: 845-605-2257; RedTailPowerYoga.com.

Vinyasa Flow – 6-7pm. Fast-paced, energetic and fun weekly class. $22 drop-in; class package. Rhinebeck Yoga Center, 6400 Montgomery St., Flr. 3, Rhinebeck. 845-876-2528; RhinebeckYogaCenter.com.

RESTORE – 6:30-7:30pm. Experience the transformative power of gentle yoga and an extended savasana by candlelight. Designed for all-levels, this class will close out a long day, loosen up tightness within, and melt away stress. $25 dropin. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.

Yoga and Meditation with Rebecca – 6:307:30pm. This level I and II class is a combination of gentle movements, vinyasa flow and meditation. Focusing on breath work, building strength and flexibility. In-person at Health Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. $25 drop-in or $80/4 classes. For reservations: call/ text 845-216-6810 or HealthBalanced.com.

Strong Vinyasa – 7pm. A Vinyasa-style class inspired by the Ashtanga lineage. This class integrates strength, flexibility, concentration, and contemplation through a series of traditional postures linked together through breath and movement. $20. Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste. 3, Dover Plains. Register: 845242-3625; BlueLotusYogaHealing.com.

Wednesday

TLC Networking Breakfast in Mt. Kisco – 8:3010am. 3rd Wednesday. Are you a holistic health and wellness practitioner? A healthy living entrepreneur offering services, products, classes and workshops? Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Adult Mat Yoga, Kripalu-based YogaShine – 8:30-10am. With Vitalah Simon, who’s been teaching yoga for 35 years. Gentle and calming, strengthening and invigorating, multi-level and individual attention. Beginners welcome. First class free. Held via Zoom, free tech training. Info/register: 914-769-8745; Yogashine.com.

Level 1 Iyengar Yoga – 9am. This class builds on Iyengar Yoga fundamentals with standing poses, including lateral, forward bends, and twists to enhance strength, balance, and flexibility. Perfect for beginners. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-2022228; Back2HealthYoga.com.

Putnam Yoga Level 1 to Level 2 Class (w/ modifications) – 9:30am For those who are more familiar with yoga, we incorporate power yoga poses and techniques that are designed for indepth strength training, as well as improvements in breathing, posture, and mobility. All classes are an hour long. $20 drop-in. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.

Pure Hatha – 10am. This breath-centered flow class will lead you through a well-balanced series of dynamic and static poses. The steady yet easeful pace will allow the student to focus inward to explore and address their individual strengths, weaknesses and imbalances. All levels welcome. Some experience helpful. Pure Presence Yoga, Jefferson Valley Mall, 650 Lee Blvd., Yorktown Heights. Info/register: PurePresenceYogany.com.

Chair & Yoga Fusion – 10:30 am. With Lisa Cito. Active yoga for all! Stretching, strengthening, breathing techniques, and centering meditation. $12. Universal Healing Arts, Cortlandt Manor. Register: 914-737-4325; UniversalHealingArts.com.

Chair Yoga for Healthy Aging – 11am. Participants practice poses seated in a chair or standing with assistance of a chair. Great for active older adults who want to build strength and improve balance, coordination, and posture. $20. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.

Gentle Alignment Vinyasa – 4:30pm. 1-hour class includes movement, breath work and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/register: 914-806-3286; TulaYogaForWellness.com.

Putnam County Green Drinks – 5:30-7pm. 1st Wed. Everyone is welcome! Arrive anytime between 5:30 and 7pm. Stay for as little or as long as you like. Enjoy a cocktail or mocktail from the cash bar, and appetizers provided courtesy of Sustainable Putnam. Consider staying to enjoy a farm-to-table dinner Free to attend. Clocktower Grill, 512 Clocktower Dr., Brewster. Info: 845582-0574; SustainablePutnam.org/events. FLOW – 6-7pm. A Vinyasa based class focused on aligning movement with breath. Flow through a series of movements designed to center and ground, with an emphasis on flexibility, mobility, and strength. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.

TLC Online Holistic Networking Evening –6-7:30pm. 4th & 5th Wed. Are you a holistic health and wellness practitioner? A healthy living entrepreneur offering services, products, classes and workshops? Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Thursday

RISE – 7-8am. Awaken your body and set a positive tone for your day with this gentler Vinyasa-based class with a focus on grounding, flexibility, and creating space. $25 drop-in. Luna Power Yoga, 175 Main St., Brewster. Info: 845276-4619; LunaPowerYoga.com.

TLC Networking Breakfast in Mt. Kisco – 8:3010am. 4th & 5th Thur. Are you a holistic health and wellness practitioner? A healthy living entrepreneur offering services, products, classes and workshops? Join us for breakfast! We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

1-Hour Gentle Alignment Yoga – 9:30am. Class includes movement, breath work and meditation. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info/register: 914-806-3286; TulaYogaForWellness.com.

Putnam Yoga Level 1 to Level 2 Class (w/modifications) – 9:30am. For those who are more familiar with yoga, we incorporate power yoga poses and techniques that are designed for indepth strength training, as well as improvements in breathing, posture, and mobility. All classes are an hour long. $20 drop-in. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.

Chair Yoga/Balance with Elena – 12:301:30pm. Gentle, breath-based flow. Increases flexibility and joint mobility, reduces stress, and improves balance. Standing and seated exercises. No experience necessary. In-person on via Zoom. $25 drop-in or $80/4 classes; $22 online. Health Balanced Fitness Studio, 900 South Lake Blvd., Ste. 6, Mahopac. For reservations: call/text 845216-6810 or HealthBalanced.com.

POWER – 5-6pm. A dynamic, Vinyasa based class focused on aligning movement with breath. This class allows participants to challenge themselves through movement geared towards enhancing strength and endurance via vigorous flows. $25 dropin. Luna Power Yoga, 175 Main St., Brewster. Info: 845-276-4619; LunaPowerYoga.com.

Pre-teen/Teen YogaShine – 5-6pm. Reduce stress, increase focus and self-esteem, multi-level and individual attention. Beginners welcome. First class free. Held via Zoom, free tech training. Info/register: 914769-8745; Yogashine.com.

Ongoing Events

Barre Pilates with Elena – 6-7pm. Combining ballet-inspired movements with Pilates alignment principles, this class incorporates light resistance with high repetition moves that challenge strength, coordination and balance. $25 drop-in or $80/4 classes. Health-Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. For reservation call/ text: 845216-6810 or visit our website HealthBalanced.com.

Women’s Healing Circle – 6-7pm. 3rd Thurs. Each class will focus on an issue relating to women and provide supporting exercises such as breath, work, tapping, visual, meditation, chanting and more. $20. Held via Zoom. Info/register/specific dates: 914-513-8398; PurpleLotusZen.com.

Open Vinyasa with Robin – 7pm. In this all levels, uplifting Vinyasa class, each student will experience their own personal journey finding increased strength, balance, flexibility, and a sense of personal growth and discovery. PranaMoon Yoga, 1000 N. Division St., Ste. 2H, Peekskill. Info/register: 845528-0318; PranaMoonYoga.com.

Barre Fusion – 7pm. Adult Barre and Yoga Fusion, combines ballet-based barre exercises and yoga stretches to tone the body and relax the mind. $20 drop-in (or save with class cards). Expression Dance & Wellness, 2141 Crompond Rd,, Cortlandt Manor. Info/register: 914-293-7021; ExpressionDanceWellness.com.

‘Famunity’ Chanting – 7-8:30pm. A weekly practice of love, via beautiful Omnifaith Chanting (it’s like Kirtan for all traditions). If you want to sing, but feel self-conscious–come and reclaim your voice! Event ends with sound healing. All welcome. Love offerings accepted to honor the musicians. Held in person at The Healing House in Beacon. RSVP requested: text Eileen at 914-456-7789; EileenOhare.com.

Friday

Gentle/Moderate Kripalu-Based Yoga – 9:3011am. With Chris Glover. Gentle, nurturing, yet strengthening. Develops a calm nervous system and embodied awareness thru compassionate selfobservation. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.

Super Gentle Chair Yoga, Kripalu-based YogaShine – 10:30-11:30am. With Vitalah Simon, who’s been teaching yoga for 35 years. Gentle and calming, strengthening and invigorating, attuned to people with a variety of special needs, multi-level and individual attention. First class free. Held via Zoom, free tech training. Info/register: 914-769-8745; Yogashine.com.

Overnight in the EE System – 8:45pm-6am. Bring sheets, pillow, blanket, water and any comforts needed for a good night’s sleep. Recharge your cells overnight in the Energy Enhancement System! Quantum Healing & Wellness, 7 Norm Ave., Ste. 202, Bedford Hills. Pricing/preregistration (required): 914-218-3428; WellnessLiving. com/rs/schedule/quantum_healing_wellness.

See the INTUITIVE & HEALING ARTS on page 15.

Saturday

Barre Sculpt – 8:45am. A challenging, total body workout utilizing low-impact and high-intensity movements to improve strength and flexibility. BYO mat. Grip socks recommended. $35 per class or monthly packages available. Barrebelle by Joelle, 83 N. Greeley Ave., Chappaqua. Info/ register: 646-734-6964; BarreBelleByJoelle.com.

1-Hour L1 Alignment Vinyasa – 9am. All classes include movement, breath work and meditation. Beginners welcome. $20 drop-in; call for packages. Tula Yoga for Wellness, 22 Sutton Place, Brewster. Info: 914-806-3286; TulaYogaForWellness.com.

Intermediate Kripalu-based Yoga – 9:15-10:30am. With Kathleen Hinge. For more experienced practitioners who desire more of a challenge. Be guided through more advanced postures, and invited to hold poses longer and explore personal variations. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.

Qigong Manifestation Workshop – 10-10:45am. 3rd Sat. An introductory experience that offers practical tools and techniques to help you reduce stress, manage emotions and cultivate inner calm. You'll learn how to quiet the mind, release negative thought patterns and create a lasting sense of peace and well-being through guided exercises that elevate your energies to manifest your highest potential. Free. Register: EnergyElevation-ny.com.

Yoga Flow with Elena – 10-11am. 60-minute breath-based flow of yoga postures to reduce stress, improve strength and flexibility. All levels are welcome. In-person at Health Balanced Fitness Studio, 900 South Lake Blvd, Ste. 6, Mahopac. $25 dropin or $80/4 classes. For reservations: call/text 845216-6810 or HealthBalanced.com.

The Basic Training – 10am-5pm. 1st Sat. With Instructor, Penny Price Lavin, Learn over 33 holistic, esoteric and shamanic advanced energy healing techniques and practices for healing one’s self and others. Training honors all spiritual traditions and serves the novice and advanced practitioner alike. Info/register: OneLightHealingTouch.com.

Shamanic Soul Constellations – 10am-5pm. 1st Sat.

Eileen O’Hare weaves simple shamanic healing tools with IFS/Parts Work and Family Constellation Wisdom. The "Famunity" co-creates a compassionate and tenderly curious circle of love and beauty in which everyone transforms. All are welcome. Come as an attendee ($75) or come with a piece of personal or ancestral healing work and take The Healing Chair ($140). In person at The Healing House in Beacon. RSVP requested: text Eileen at 914-456-7789; EileenOhare.com.

Beginner Kripalu-Based Yoga – 10:45am-12pm. With Kathleen Hinge. A very nurturing practice, promoting mindfulness, flexibility and relaxation. Classes include setting intentions, guided breathing, meditation and gentle pose sequences. Suitable for beginners, and those with physical limitations. In-person or virtual. Info/register: SacredSpiritYogaCenter.org.

Beginner Yoga – 11am. Class consists of standing poses to build strength, balance and improved flexibility. Detailed instruction with focus on proper form and function will help you build a safe, fun and nurturing practice. $22. Back2Health Yoga, 6 Broadway Ave., Wappingers Falls. Register: 845-202-2228; Back2HealthYoga.com.

Adult Yoga – 11am. All level Vinyasa Flow with an emphasis on somatic gentle stretches and healing. $20. Expression Dance & Wellness, 2141 Crompond Rd,, Cortlandt Manor. Info/register: 914-293-7021; ExpressionDanceWellness.com.

Gentle Hatha Yoga – 12:30pm. A yoga style based in Kripalu tradition, focusing on yoga postures, mindful awareness and self-care. Breathing techniques and meditation will be explored as well! Suitable for all levels! $20 drop-in. Class cards and memberships available. Putnam Yoga, 30 Tomahawk St., Baldwin Place. Info/register: Christine Dodge, 845-494-8118; PutnamYoga.com.

Classifieds

List Your Classified Here: Exposure in Westchester, Putnam & Dutchess counties. Email Erica@WakeUpNaturally.com to place your listing.

Donations

LET IT SHINE AGAIN THRIFT STORE IN VERPLANCK – Donations needed of housewares and home decor in excellent condition. Vases, platters, dishes, pots—beautiful and useful things for the home. Items sold to support Let It Shine Food Pantry. Set up a donation appointment: email Info@LetItShineOnline.com.

For Rent

MAHOPAC: 2-BEDROOM APARTMENT AVAILABLE. Fully renovated. Next to bike trail. Heat and hot water included. 2 parking spaces. $2000/per month. 845-621-8617.

Volunteers

JOIN STRAY HELP’S TEAM OF PASSIONATE, DEDICATED CAT RESCUERS – Work directly with cats or help “behind the scenes”. Let’s save lives together. Visit StrayHelp.org/volunteer.

Community Resource Guide

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Erica@WakeUpNaturally.com to request our media kit.

Accounting/Tax Services

STERNBACH & ROSE, CPAS

115 E. Stevens Ave., Ste. 100, Valhalla 914-940-4449 • SandrCPA.com

Our goal is to help people have less anxiety about managing their finances, to maximize their income and run their businesses better. Giving people a stronger financial foundation can absolutely contribute to a better quality of life.

Acupuncture

SEARCHLIGHT MEDICAL

Laurie R. Mallis, MD, LAC 2424 Rte. 52, Hopewell Junction 845-592-4310 • SearchLightMedical.com

Frustrated with not feeling or looking your best? Let me guide you on your path to better health and well-being. Utilizing: Medical Acupuncture, ONDAMED Biofeedback Therapy, Reiki, Mei Zen Acupuncture for facial rejuvenation, weight loss and fertility. See ad, page 17.

Addiction Cessation

QUIT WITH QUINN

Midtown Manhattan and Garrison Steve.HealingNY@gmail.com 914-473-2015 • QuitWithQuinn.com

Quit with Quinn helps people overcome daily addictions and unwanted habits ranging from sugar, smoking, alcohol, weight loss, to overeating and other compulsive habits. All natural, energetic healing programs with 90% success rate. See ad, page 6.

Alternative Healing

QUANTUM HEALING & WELLNESS

Dr. Michelle Adams, Owner & Natural Health Practicioner 7 Norm Ave., Bedford Hills • 914-218-3428 QuantumHealingAndWellnesspma.com

Dr. Adams, Natural Health Practitioner, offers AO Scan, revealing imbalances in 12 body systems, along with EESystem™ and other holistic therapies and technologies. Experience advanced energy healing, detox, and cellular regeneration to restore balance and optimize wellness. Empower your body’s natural ability to heal! See ad, page 9.

Astrology

PLEASANTVILLE ASTROLOGY

Colin McPhillamy 42 Memorial Plaza, Pleasantville PleasantvilleAstrology.com

Colin McPhillamy, British Australian Actor/Astrologer, offers in-person or online readings in Western Astrology and Tarot designed to support and empower clients. Consult the stars, elevate your choices. PleasantvilleAstrology.com.

Ayurveda

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village 792 Rte. 35, Cross River and NYC Office: 914-875-9088 • Cell: 646-670-6725 DrKaushik.com • DrKaushik@DrKaushik.com

Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma. Clinic days: M-F. See ad, page 22.

Behavioral Optometry

MIND-BODY-WORLD OPTOMETRY

Samantha Slotnick, OD, FAAO, FCOVD 495 Central Park Ave., Ste. 301, Scarsdale 914-874-1177 • DrSlotnick.com

A whole-person, holistic approach to vision care, for all ages. Specializing in vision therapy and rehabilitation for vision problems which interfere with reading, learning, attention, performance and efficiency. Please visit website for details.

CBD

CBD LIVE NATURAL

720 N Bedford Rd., Bedford Hills 914-705-1111 • CBDLiveNatural.com

We want our customers to feel their best and know that there is a solution to change their quality of life so that they can live naturally without prescription drugs. Products for People and Pets. Please call for more information. Open 6 days a week, closed Sundays. See ad, page 21.

CBD Wellness Center

HUDSON VALLEY HEMP CO 888 Rte. 6, Mahopac 845-442-3346 • HudsonValleyHemp.com

Hudson Valley Hemp, in Mahopac, offers wellness services like soothing massages and facials, enhanced with cannabis-infused products. Explore our extensive line of premium hemp products designed to promote relaxation, healing and overall well-being for a truly revitalizing experience.

Chiropractic

DR. LEIGH DAMKOHLER, CCSP, LMT 8 Bacon Pl., Yonkers 914-523-7947

Chiropractor-WestchesterNY.com

Personalized treatments designed for you by Westchester’s only dually licensed practicing Sports Chiropractor and Massage Therapist. Receive a unique combination of muscle work and adjustments not provided elsewhere. Dr. Leigh can help you move and feel better. Get back to the life you love!

JAMES S. STRIANO, D.C., C.C.N.

Yonkers

914-793-1824 • HudVChiro.com

See the FOODIE GUIDE on page 27.

We offer both force and nonforce comprehensive chiropractic including Activator, Upper Cervical decompression and Diversified techniques developed with over 45 years’ experience treating neck and low back pain in conjunction with clinical nutrition.

Chiropractic/Prenatal

CORTLANDT WELLNESS

Dr Marianne Messina 2127 Crompond Rd., Ste 104, Cortlandt Manor 914-930-8800 • CortlandtWellness.com

Certified in prenatal Chiropractic: Webster Technique. Grateful to serve this population of women through chiropractic and nutritional support. Offering wellness care for three decades in Westchester with a special attitude toward women's wellness. Also offers ersonalized nutrition. Be nurtured in a safe, welcoming space.

Craniosacral Therapy

JOY MATALON, LMT, CST

Locations: Ossining, Garrison 914-519-8138 • JoyMatalon.com

CranioSacral Therapy with Somato Emotional Release allows physical, emotional, and spiritual issues to be intimately explored bringing relief from pain and activating a healing process which continues beyond the session. Experience CST alone or integrated in therapeutic massage.

Detoxification

N'LIGHTEN SAUNA STUDIO

157 Southside Ave., Hastings on Hudson By appointment: 914-222-0539 NLightenInfraredSauna.com

Infrared Sauna Therapy heats up the body directly rather than just heating the air. It raises the core body temperature and produces a deep, detoxifying sweat at the cellular level where most toxins are stored. Get Hot! Get Healthy! Get Happy! See ad, page 10.

Dog Spa

DOG-BIZZ, INC.

313 City Island Ave., Bronx DogBizzCityIsland@gmail.com 718-808-1070 • Dog-Bizz.com

We offer diverse services for pet owners, including hygiene options, care during work hours or vacations, and engaging activities for socialization and exercise. Services include self- and full-service baths, grooming, daycare, boarding, and play events in our dog run. Pickup service available within 25 miles.

Education

BLUE ROCK SCHOOL

West Nyack  Admissions@BlueRockSchool.org BlueRockSchool.org

With our progressive approach to education, Blue Rock School has been fostering confident critical thinkers for over 30 years. Our hands-on curriculum, from kindergarten through eighth grade, nurtures children’s love of learning and prepares them for a changing world.

Energy Healing

ANNE H. BENTZEN

495 Main St., Ste. 205, 2nd Fl., Armonk 914-588-4079 • Balancing4Life.com

Inner harmony fosters health and wellness. Discover modalities to relieve stress, support recovery and transformation. Reiki, BEMER therapy, sound healing, Bach Flower essences, intuitive guidance and PastLife Regression. Regular drumming circles and Stargate meditations offer growth within a supportive community.

Hair Salon

FRESH ORGANIC SALON SOLUTIONS

Hair care, Skincare & Make up 190 Rte. 117 Bypass Rd., Bedford 914-242-1928 • FreshOrganicSalon.com

A healthy approach to beauty and wellness led by Maureen Toohey, Regional Educator for Organic Salon Systems. The fresh team is committed to making your experience fully complete and satisfying, organically. Receive a gift valued at $75 with your 1st color appointment, when you mention Natural Awakenings.

Herbal Medicine

LORRAINE HUGHES

Registered Herbalist (AHG) 263 New Hackensack Rd., 2nd Fl., Wappingers Falls

LorraineHughes54@gmail.com 845-416-4598 • EmpoweredByNature.net

Lorraine offers Individual Wellness Consultations based on the Chinese Herbal Medicine Paradigm which provides A preventative and individual approach to balanced health. Each “unique” individual protocol will include Chinese, Western, Ayurvedic Herbal remedies and Nutritional planning.

Herbalist

TARA GREGORIO LLC

Virtual Sessions & Online Courses Hello@TaraGregorio.com TaraGregorio.com

Certified Herbalist Tara Gregorio helps women—postpartum and beyond—heal naturally with Western and Ayurvedic herbs, functional medicine, and Gerson protocols. Get personalized, breastfeeding-safe support. Book a free consultation today!

Holistic Dentist

DAVID L LERNER, DDS, CAC, FIND

Yorktown Heights

914-214-9678 • HolisticDentist.com

We offer a unique approach to the health care of the mouth based on a holistic understanding of the whole body. I invite you to explore our website to learn how we can serve your needs. See ad, page 3.

Holistic Healing

DOORWAYS TO SELF

Valerie York, Reiki Master Teacher 73 Gleneida Ave., Ste. 202, Carmel 978-587-6542 •Doorways2Self.com

Doorways is a sanctuary for restorative holistic healing. We offer traditional Usui, Holy Fire and Shamanic reiki sessions, energy scans and clearings, and IEMT (Integral Eye Movement Therapy) sessions for cognitive healing. Visit our website for upcoming classes and follow us on Facebook.

Hypnotherapy

LISA BLEASDALE, C.HT.

Certified Hypnotherapist

Certified Intimacy Coach 914-400-9508 • LisaBleasdale.com

Transform and re-ignite your life, in and out of the bedroom, using the power of the subconscious mind and the Erotic Blueprint™ course, as seen on Netflix series “Goop.” Hypnotherapy can help individuals with stress reduction, weight loss, addictions, overcoming fears, phobias, grief, anxiety and relationships.

Integrative Optometry

EYECARE ASSOCIATES, PC

Dr. Randy Schulman, MS, OD, FCOVD

Dr. Krupa Baxi • Dr. Allie Decker

Dr. Jason Grygier • Dr. Ken Landesman

Dr. Diana Ngo • Dr. Maryam Nizami

Dr. Justin Rapp • Dr. Sonia Singh

Dr. Magy Tepliz • Dr. Matthew Weatherbee

6515 Main St., Trumbull, CT • 203-374-2020 444 Westport Ave., Norwalk, CT • 203-840-1991 2600 Post Rd., Southport, CT • 203-255-4005

992 High Ridge Rd., 1M, Stamford, CT • 203-357-0204 572 US-6, Mahopac • 845-628-3750 103 S Bedford Rd., Mount Kisco • 914-241-2020 CTNYEyecare.com

We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today.

Mobile Massage

INTO ORDER MOBILE MASSAGE

307 Mc Lean Ave., Yonkers

646-645-8772

IntoOrderMassageTherapy.com

Mobile massage services at your location; home, office, event, corporate parties and individual services customized for each client’s needs. Relieve stress, manage pain, and promote wellbeing with deep tissue, Swedish, hot stones, sound therapy, chair and table massages. Our expert therapists are here to help.

Naturopathic Doctor

DR. KAUSHIK’S AYURVEDIC AND NATUROPATHIC CLINIC

Yellow Monkey Village 792 Rte. 35, Cross River and NYC Office: 914-875-9088 • Cell: 646-670-6725 DrKaushik.com; DrKaushik@DrKaushik.com

Combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, ozone therapy, Panchakarma. Clinic days: Monday-Friday. See ad, page 22.

Nutrition

LOUISE BEACH

INTEGRATIVE NUTRITION

Louise Beach, MS, CNS 914-260-7548 • LouiseListens.com

Optimize your health by optimizing your gut with the help of a Certified Microbiome Analyst/Nutritionist specializing in SIBO and digestive issues. Louise can competently guide you to affordable, cutting-edge testing, interpret the results and recommend interventions such as probiotics, prebiotics, herbs, diet and lifestyle to help correct dysbiosis throughout the entire gastrointestinal tract.

Nutrition

JAMES S. STRIANO, D.C., C.C.N.

Yonkers 914-793-1824 • HudVChiro.com

With over 45 years’ experience and incorporating Dr. Ulan’s Nutritional Response Testing, Dr. Omura’s Autonomic Response Testing, Dr. Brimhall’s Nutrition testing and others, we identify the root cause of your health issue including digestive, allergies, thyroid and weight loss.

Reflexology

LORRAINE HUGHES

ARCB Certified Reflexologist 263 New Hackensack Rd., 2nd Fl., Wappingers Falls • 845-416-4598 LorraineHughes54@gmail.com EmpoweredByNature.net

Foot and/or Hand Reflexology sessions are offered with the use of essential oils applied to acupuncture points based upon each individual’s presenting pattern. Please refer to Services page on website for the many benefits of this ancient modality.

Reiki

REIKI CLASSES

Cynthia M. Chase, LCSW, Reiki Master 860-395-0284 • CynthiaMChase@gmail.com CynthiaMChase.com

Reiki Training

THE FLOW SPECIALIST

Regina Woods DeCarlo, Reiki Master Dobbs Ferry 914-479-7740 • ReginaWoodsDeCarlo.com

As a Reiki Master Teacher, I offer comprehensive classes that attune students to reiki, empowering self-healing. With followup support, I guide them in developing daily practices to balance mind, energy and spirit, fostering alignment with their higher selves.

Retreats

YOGA IN THE ADIRONDACKS (YITA) at The Divine Acres “Where Yoga Embraces Nature” 2 Coulter Rd., Bakers Mills 518-251-3015 • YogaInTheAdirondacks.com

YITA at the Divine Acres is a yoga shala – a safe place for healing and becoming healthy within our authentic selves. Eliminate distractions and illuminate positivity to focus on our true intentions. YITA is a place of education and joy, with miniature donkeys and sheep that add love to this divine space.

Skincare

PN ARTISAN LUXURY

Activated Oxygen Skin Care  Available at NicólJoë in Pawling PNLuxury.com

PN Artisan Luxury is a true source of potent, natural and safe skincare solutions that heal and nourish skin. Formulated by a Medical Microbiologist/Biochemist. Crafted from organic, nonGMO ingredients, in small batches, locally in the Hudson Valley. Infused with activated oxygen: anti-inflammatory, anti-fungal, anti-bacterial, anti-viral, anti-aging. See ad, page 17. Have no fear of

—Salvador Dali

Manifest yourself as a healer; fulfill your life’s purpose! Cynthia offers personalized classes leading to Reiki levels I, II and Master level. Go to CynthiaMChase.com for details.

CALENDAR

Find and post last-minute events at WakeUpNaturally.com.

April 2025

Somatic Psychotherapist

IN MOTION BODY BASED HEALING

CLARE CARR & ASSOCIATES

Morgan Scheurich & Clare Carr

Hudson Valley & New York City

Morgan.InMotionHealing@gmail.com InMotionbbh.com

ClareCarr811@gmail.com • ClarecCarr.com

The body holds deep wisdom, and emotions, trauma and stress are often stored in the body as tension, or patterns of movement. Work with Morgan, founder of In Motion Body Based Healing, to cultivate a greater awareness of the body’s sensations and responses, release emotional blockages and reconnect with your authentic self.

Transformative Healing

BETH LEAS

Transformative Healing • Tarot Virtual and In-Person Sessions 203-856-9566 • BethLeas.com

If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot.

Veterinary Hospital

EARTH ANGELS

VETERINARY HOSPITAL

44 Saint Nicholas Rd., Wappingers Falls 845-227-P-A-W-S (7297) EarthAngelsVet.com

Where East meets West with compassionate care for a holistic approach to your pet’s health. Offering a wide range of services/products including wellness exams, nutritional support, alternative cancer therapies, surgery, dentals, acupuncture, CBD products, pet boarding and more on our beautiful 9-acre facility.

Wellness

ASCEND CENTER + COLLECTIVE Yoga. Pilates. Dance. Wellness 75 Main St., Cold Spring 845-265-4444 • AscendCenter.com

A sanctuary of well-being; offering wellness treatments, daily yoga & Pilates classes, 5Rythms Dance, workshops, curated experiences and more. Enjoy the CITRINE Café, browse the curated gift shop. ASCEND is a community with your well-being at its heart. Visit our website for a full list of services or visit us on Main Street.

Making Time To Marvel

by Marlaina Donato

Anyone headed for the woods after a challenging week or seeking the silent counsel of the constellations during grief knows the truth in Albert Einstein’s statement, “Look deep into nature, and then you will understand everything better.”

Many may remember seeing the ocean for the first time and feeling magnificently insignificant while standing before its breaking waves. From the microscopic realms of a drop of pond water to the geometric wonder of snow crystals or the quickly changing murals of clouds, Earth speaks to us if we pause long enough to pay attention.

It is easy to feel pressured into providing our children with the latest technology and common to rush through our schedules, never glancing out the window while zooming from point A to point B. Despite the best intentions, our species has lost the innate and sublime capacity to be awed by what is greater than ourselves.

We can find humility once more in a single blade of new grass, or soulful sustenance

by tuning our ear to April birdsong wafting in through an open window. We can help our children establish spiritual roots by introducing them to mighty oaks, vibrant wildflowers, dappled forest trails and quiet corners of the city park.

With our attention constantly interrupted by ubiquitous, trivial distractions, making time to dialogue with nature and the planet has become an urgent necessity, one that can seem unimportant until we realize how long it has been since we fully exhaled or noticed anything beautiful.

Each spring, the natural world goes about its own whirlwind business of building nests, birthing the next generation, pushing through hard soil and bursting into blossoms that will later become fruit. When was the last time we paused to respond to the real world? May we never be too busy, too old or too jaded to gather handfuls of overlooked miracles.

Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodSmoke.com.

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