D E N TA L H E A LT H
LOOK AFTER YOUR TEETH AND SMILE!
We all know that we should take care of our teeth but it can sometimes feel a bit boring and expensive. Here are some simple tips!
16
H E A LT H M AT T E R S !
BRUSH AWAY!
Brush your teeth twice a day– once in the morning and once in the evening. Brushing in the morning gets rid of bacteria from the stomach that have travelled up to your mouth in your sleep. Brushing in the evening cleans up after food and drinks you’ve had throughout the day. You can brush your teeth more often if you want to but, in the long run, that actually wears them out. Bacteria are responsible for tooth decay, gum disease and bad breath, so keep brushing! When it comes to brushing, be gentle on your gums – use a soft brush and avoid brushing hard and pushing the gums upwards as this can lead to receding gums which, in turn, can lead to tooth loss. On the other hand, if you don’t brush around the gums then you may get plaque build-up on your teeth and in the worst case scenario you might develop gum disease which can lead to teeth becoming loose and falling out.
