Stop smoking

31 RANDOM AND FUN THINGS TO DO INSTEAD OF SMOKING

Day 1. Read a book. Day 8. Focus on listening to yourself breathing – it will help you relax and go to sleep. Day 15. Think about something positive and add it to your positivity jar Day 22. Make lists of all the problems with smoking. Day 29. Do some jumping jacks. Day 2. Draw a picture. Day 9. Watch a funny movie on TV. Day 16. Clean your room. Day 23. Look at and compare pictures of healthy lungs with smokers’ lungs Day 30. Jog on the spot. Day 3. Write a goodbye letter to cigarettes Day 10. Breathe deeply and challenge your lungs! Day 17. Create a list of things to do with the money you will save from giving up smoking. Day 24. Write a poem. Day 31. Make a to-do list for the week ahead. Day 4. Do a crossword puzzle. Day 11. Drink some water. Day 18. Create a cookbook. Day 25. Write a letter. Day 5. Take a nap. Day 12. Give someone a huge hug. Day 19. Try a new exercise routine. Day 26. Crank up the music and dance like no one is watching. Day 6. Speak to a friend. Day 13. Slather on rich, creamy hand lotion and rub, rub, rub! It keeps fingers busy, and reminds you how nice it is not to have tobacco stink on them. Day 20. Whistle! Day 27. Write a list of things you are grateful for. Day 7. Listen to a relaxation tape or some favorite

music. Day 14. Brush your teeth.

Day 21. Practice smiling in the mirror (it releases

endorphins)! Day 28. Do your nails (it is hard to smoke with wet nails).