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What’s New... IN THE KIDBIZ web.finds
Back-To-School Must Haves
The Back-To-School season is just around the corner. Get the kids ready in style with the coolest lunch bags and help them get a jump start on their learning with some fun, educational online programs and workbooks.
Arctic Z one Kids Lunch Boxes
Arctic Zone is here to help families kick off the school year in cool style with the launch of its new Arctic Zone Kids lunch box collection. Perfect for kids, tweens, teens, and even adults, these vibrant, durable lunch solutions are designed to keep food fresh and your crew looking cool all year long. A variety of fun, vibrant designs are available, all included with a 210g Ice Pack and Sandwich Container. Let kids choose their Arctic Zone Kids lunch box and pack it themselves—a fun and empowering way to kick off the school year right, teaching kids responsibility and independence. (Amazon, $21.99 - $28.99)
Reading Eggs Digital Subscription
DISNEY’S BEAUTY AND THE BEAST COMES TO SHEA’S
Disney’s Beauty and the Beast will take the stage at Shea’s Performing Arts Center from August 20th through 24th. This enchanting and timeless tale, filled with the romance and grandeur audiences know and love, will be brought to life like never before, with spectacular new sets and dazzling costumes. The show boasts the Oscar®-winning and Tony Award®nominated score, including the classic songs “Be Our Guest” and “Beauty and the Beast.”
Give kids a boost with Reading Eggs! Reading Eggs teaches fun, interactive phonemic awareness games to help children learn to read—used by schools, parents, and homeschoolers alike. The program is based on the five pillars of reading: phonics, phonemic awareness, fluency, vocabulary, and reading comprehension. It’s designed for ages 2 to 13, focusing on helping preschoolers ages 4 to 6 develop early literacy skills to create empowered learners as they begin school. Reading Eggs draws on research from multiple disciplines, including literacy, cognitive neuroscience, linguistics, and education experts. (From $9.99/ month, www.readingeggs.com)
Reading Eggs Educational Workbooks
Reading Eggs also provides optional workbooks designed to complement the online program (or perfect as a standalone) so children can take their learning offline. The fusion of digital and print resources maximizes educational gains, fostering significant progress in a child’s academic journey. A Reading Eggs subscription includes access to Reading Eggs Junior, Reading Eggs, Reading Eggspress, Fast Phonics, and Mathseeds for up to four children—access Reading Eggs on desktop, iOS, and Android anytime, anywhere across multiple devices. ($19.99 each or $39.90 for Bundle of 2 books, www.readingeggs.com)
Based on the 1991 Academy Award®-winning animated feature film, Beauty and the Beast premiered on Broadway in 1994 and still ranks as the 10th longestrunning show in the industry’s history. Nominated for nine Tony® Awards, winning for Best Costume Design, Beauty remains one of the highest-grossing Broadway shows of all time. The title’s visibility and success have expanded globally with productions of the stage show and the smash Oscar®-nominated 2017 live-action film, which grossed over $1 billion worldwide.
Reuniting to create this new production—Disney’s first North American production of the musical in over 25 years—are members of the original Tony Award®-winning artistic team, including composer Alan Menken, lyricist Tim Rice, book writer Linda Woolverton, with direction and choreography by Matt West, scenic design by Stanley A. Meyer, costume design by Ann Hould-Ward and lighting design by Natasha Katz. Beauty and the Beast is the beloved musical that will fill your heart with joy and Disney magic.
Beauty and the Beast will be on stage for eight performances—August 20 at 7pm; August 21 at 1pm and 7pm; August 22 at 7pm; August 23 at 2pm and 7:30pm; and August 24 at 1pm and 6:30pm.
Purchase your tickets at the Shea’s Box Office at 650 Main Street in Downtown Buffalo or online at https://www.sheas.org/performances/disneys-beauty-andthe-beast/
Savoring Summer: Magical Ways to Make the Most of the Last Nights of the Season
—by Rebecca Hastings
As August winds down, families often find themselves caught between the carefree days of summer and the looming routines of a new school year. But before backpacks are packed and alarms are set, there’s still time to soak in the last golden evenings of summer.
These final nights offer a perfect opportunity to slow down, reconnect, and create lasting memories together. Here are some simple yet magical ways to savor these moments.
1. BACKYARD CAMPING ADVENTURE
Transform your backyard into a mini campground. Pitch a tent, lay out sleeping bags, and enjoy an evening under the stars. Tell stories, make s’mores over a fire pit (or the microwave), and listen to the night sounds. For added fun, bring out a telescope or stargazing app to spot constellations. You can even create a DIY constellation guide and challenge kids to find as many as possible.
light. This simple escape from routine fosters closeness and creates a mini adventure without leaving home.
2. SUNSET PICNIC & STORYTELLING
Pack a simple picnic and head to a scenic spot—a local park, lakefront, or even your own backyard. As the sun
with foods inspired by your summer travels. You can even write a collaborative summer story—each family member adds a sentence, creating a fun and often hilarious tale.
3. GLOW-IN-THE-DARK GAMES
Take classic outdoor games up a notch by adding glow sticks! Hide glow bracelets for a nighttime scavenger hunt, play glow stick ring toss, or make DIY glow-in-the-dark bowling with water bottles and glow sticks inside. These simple touches make ordinary games feel magical.
sets, take turns sharing your favorite summer memories or telling silly madeup stories. Capture the moment with a family selfie to commemorate the season.
If you want to make it even more special, add some themed activities like a shadow puppet show with a flashlight or writing secret notes to read by lantern
To elevate the experience, bring along a small speaker to play relaxing acoustic music, or try a themed picnic
Want to add even more excitement? Try a glow-in-thedark dance party with a portable speaker and a disco light. Kids and adults alike will love the vibrant, carefree fun.
4. OUTDOOR MOVIE NIGHT
Set up a DIY movie theater in your backyard with a projector and a sheet (or just bring a laptop outside). Pick a family favorite, pop some popcorn, and snuggle under blankets as you enjoy a movie under the open sky. Don’t forget the bug spray!
To make it more interactive, choose a theme for the night, such as “Disney Under the Stars” or “Classic Summer Hits.” Provide themed snacks like star-shaped cookies or popcorn with M&Ms for a movie theater feel.
5. FIREFLY CATCHING & NIGHTTIME NATURE WALK
A simple yet classic way to celebrate summer’s end is catching fireflies. If they’re not around, take a flashlight walk and listen for crickets and owls. Turn it into an adventure by creating a “Night Sounds” bingo card for kids to check off different noises they hear. Make it even more special by bringing along a journal to jot down observations or drawing the shapes of trees against the night sky. This peaceful activity helps children slow down and appreciate nature in a new way.
6. FAMILY BUCKET LIST WRAP-UP
Take one last look at your summer bucket list. Is there something you didn’t get to? Whether it’s making homemade ice cream, visiting a favorite ice cream stand, or taking one last swim, now is the time to squeeze in those final summer dreams before the season changes.
For a creative spin, make a scrapbook page with ticket stubs, pressed flowers, or notes about each completed bucket list item. Looking back on summer’s highlights can bring a sense of fulfillment and gratitude.
7. MEMORY NIGHT & LOOKING AHEAD
Spend an evening looking through photos and videos from the summer. Let everyone pick their favorite memory and share why it was special. Then, transition into excitement for the upcoming season by making a “Fall Fun List” together.
Take it a step further by creating a summer slideshow or video montage. Play it during dessert time and enjoy reminiscing together.
8. LATE-NIGHT DESSERT DATE
End the summer on a sweet note by heading out for a late-night ice cream run or making a fun treat at home. Try ice cream sandwiches, s’mores dip, or homemade milkshakes while chatting about what each family member is looking forward to in the fall.
To make it even more memorable, create a “mystery dessert challenge” where each person adds an unexpected topping to their treat and rates it! The silliness and surprises add to the fun.
9. WATER PLAY UNDER THE STARS
Who says water fun has to end when the sun goes down? Set up a late-night water balloon fight, play with the hose, or take one last dip in the pool if you have one. If you don’t, even a simple game of “water limbo” with a sprinkler can be a blast under the stars.
For added fun, fill up a kiddie pool and throw in some glow sticks for a unique, glowing water experience.
10. SKY-GAZING & WISHING NIGHT
Wrap up summer with a night dedicated to making wishes. Lay out blankets in the yard and watch for shooting stars, pointing out constellations along the way. Encourage kids to make a wish for the upcoming school year—whether it’s making new friends, learning something exciting, or having lots of fun.
You can even write down your wishes and place them in a “Summer Wish Jar,” which you can revisit next year to see what came true.
SIMPLE WAYS TO SAVOR SUMMER
Summer’s last nights don’t have to be rushed or stressful. With a little creativity and intentional time together, families can savor these moments and carry their warmth into the season ahead. So, before the school bells ring and schedules fill up, take a deep breath, step outside, and make some final summer magic together.
Rebecca Hastings is a former elementary teacher who traded the classroom for writing when she stayed home with her three children. Passionate about authenticity, faith, and family, you can find her at RebeccaHastings.net and on Amazon. In real life, she can often be found typing words, driving her kids places, or wherever there is chocolate.
Battle End of Summer Boredom
—by Sarah Lyons
tling in. The kids start to bicker, they seem to be drawn more to electronics and less to fun outings, and getting them to pitch in around the house is a chore in itself. After checking the calendar and noting that the first day of school is still weeks away, something has to be done to battle the boredom.
Change the scenery
When the kids seem antsy and bored, try a change of scenery for a quick mood adjustment. Go for a walk, play in the backyard, hop into the car and do some errands, or even play in an area of the house that you don’t commonly use for play. We all get stir crazy if we stay in the same place too long.
Take a day trip
Speaking of changing the scenery, consider taking a day trip to break up the long summer days. Explore local attractions or travel a few hours to visit a nearby city. A trip to the zoo, amusement park, museum, or water park can give you and the kids something to look forward to and break up the boredom. If a bigger day trip isn’t in the budget, pack a lunch and spend the day at a neighboring town’s park. Google to see what free activities are in your area. There are often seasonal activities that you may not be aware of.
Give in to electronics
It won’t hurt to give in to the desire to play on tablets and watch TV once in a while. Plan a movie marathon or let the kids have extra screen time to help kill the boredom of the end of summer days. Take a trip to the library to get some new books and exchange reading minutes for extra screen time. The kids will be happy with their bonus game time and they will sharpen their reading skills before school starts.
finished projects to work on. Clean the closets, sort the toys, or work in the yard. Teach your kids how to bake a cake or encourage them to plan a menu and cook dinner. You may need to assist depending on the ages of your children. Give them chores they have never tried before so they have the benefit of learning something new and you gain the added bonus of a cleaner house.
Put a crab in water
An old friend once told me “Put a crab in water,” which is a solution for any age. A bath or shower can lighten anyone’s mood whether you are dealing with a fussy baby or an exhausted mom. Water play can also lighten the mood. Head to the pool, set up the sprinkler in the backyard, fill some water balloons, or visit the beach. A day playing in water can turn your kids from grumpy to happy in no time.
Host a playdate
Invite some friends over for the day. Someone new to play with and talk to can lighten the mood and give siblings a muchneeded break from playing (and fighting) with each other. As a stay-at-home mom, I love to invite other moms and their kids over. The moms enjoy adult conversation while kids enjoy play time and everyone is glad for a break from the typical day.
The end of summer may feel long now but before we know it the kids will be back in school, the schedule will be full of activities, and we will be craving a day off. In the meantime, make the best of the long, lazy days of summer and battle summer boredom one day at a time.
Sarah Lyons is a writer and stay at home mom of six children, including triplets.
You’ve Made It to August—
Your Parenting Survival Award is in the Mail
August has arrived, and if you’re reading this, congratulations—you’ve survived another summer! Your prize? I’m so glad you asked! Prizes shouldn’t just be for kids, right? So, let’s see what’s on the horizon. Could it be an all-expense paid trip to a tropical resort? Not exactly.
You, fellow parent, have the sweet promise of school supply sales, a return to routine, and the quiet joy of sipping coffee without hearing “I’m bored” every 15 minutes. But before we rush to sharpen those pencils and pack those lunchboxes, let’s take a moment to honor all you’ve endured these past few months.
THE EPIC BATTLES YOU’VE FOUGHT:
The Sunscreen Struggle—It starts with figuring out what sunscreen to even purchase. Spray? Mineral? SPF? Who even knows?! And applying sunscreen? Well, we all know that applying sunscreen to a child is like wrestling a greased-up octopus that also happens to scream. And yet, despite your best efforts, there’s always one streak of sunburn.
The Pool Towel Debacle—Where is that smell coming from? You’ve washed, dried, and folded approximately 4,279 towels, only for them to end up in a damp, smelly heap within an hour. The faint odor of mildew will linger long after summer ends.
The Snack Wars—We all need snacks. But something about summer brings out the snack monster in everyone (even us!) You bought enough snacks to feed a small village, yet somehow, there’s “nothing good to eat.” Plus, you’ve resorted to eating the bag of crushed animal crackers at the bottom of the swim bag.
The Car Smells Situation—At some point, you just had to accept that your car would smell like wet swimsuits, smashed Goldfish crackers, and possibly something that was once dairy-based but has evolved into a new species. Should you clean the car out or just get a new one? It’s a toss-up.
The Bedtime Negotiations—Remember when bedtime was a thing? Neither do your kids. It now takes multiple reminders, bribes, and threats of “no screen time tomorrow” to get them to sleep before midnight.
A WEEK-BY-WEEK BREAKDOWN OF YOUR SANITY
Week One: “This summer is going to be magical!”
Week Two: “It’s going ok. This isn’t so bad.”
Week Three: “Okay, this is a lot of togetherness.”
Week Four: “I love my kids. I love my kids. I love my kids.”
Week Five: “We are out of money, patience, and the will to entertain these people.”
Week Six: “I’m just going to check and see when the first day is so we’re ready.”
Week Seven: “Dinner? Ummm… who wants ice cream?”
Week Eight: “School starts soon. I think I’ll miss them. Maybe.”
Week Nine: “Wait, did we do enough fun things? Should we take a last-minute trip?!”
Week Ten: “Nope. We are officially out of energy. Someone hand me the back-to-school supply list and a giant coffee.”
continued on page 41
Choosing Childcare
A Special Section Dedicated To Helping Parents Find Quality Care To Fit Their Family’s Unique Needs
Roots of the Future
CHOOSING CHILDCARE
Most families use a combination of care arrangements to meet all of their needs; the best child care arrangements are those that work best for you, your child, and your family. Types of care arrangements can include:
• Parent only care
• Care by a relative
• Non-relative care by nannies, friends, or neighbors (in the child’s home or a licensed family child care home)
• Child care centers
• Specialized child care for children with special health needs
Why is it important to have high quality child care? According to the American Academy of Pediatrics, all
of a child’s early experiences, whether at home, in child care, or in other preschool settings are educational. The indicators of high quality child care have been studied and are available in many formats. When care is consistent, emotionally supportive, and appropriate to the child’s age, development, and temperament, there is a positive effect on children and families.
Depending on each child’s needs, benefits of high quality child care can include:
• Enhanced brain growth and child development
• Greater success in school (better math and language skills)
• Better cognition, social skills, interpersonal relationships, and self-regulation
• Decreased need for special education and related services later
• Lower adolescent pregnancy rates and lower juvenile crime
• Higher graduation rates
Locally, you can visit the Child Care Resource Network at https:// wnychildren.org/ or call them at 716877-6666 for resources. Visit www. childcareaware.org for additional information on making your childcare decision.
—by Chris & Michelle Talley
Smart, Sustainable, and Local:
Why WNY Families Are Choosing Resale for Back-to-School
For many Western New York families, back-to-school shopping comes with excitement, a long list—and a budget that’s easy to blow. Kids grow quickly, and keeping up with their clothing, shoe sizes, and seasonal needs can be a challenge.
That’s why more and more parents are turning to resale stores for their back-to-school basics and beyond. It’s a win-win-win: families save money, reduce waste, and support local businesses. Here’s what you should know about shopping—and selling—resale in WNY.
THE RESALE REVOLUTION
Resale has gone mainstream. In fact, 58% of U.S. shoppers bought secondhand last year—and the numbers are even higher for Millennial and Gen Z consumers. For today’s families, shopping secondhand is smart, responsible, and increasingly stylish. And Bonus!
Resale remains virtually unaffected by the new tariffs, making it a smart and stable choice for shoppers.
CHILDREN’S RESALE, CONSIGNMENT OR THRIFT: WHAT’S THE DIFFERENCE?
Not all secondhand stores operate the same way. Children’s resale stores pay you up front for the items the store accepts. The store then takes on the responsibility of selling them. Consignment stores pay you after your item sells, with the store taking a percentage of the final price. National thrift stores (like Goodwill, Salvation Army, or Savers) accept donated items and resell them to fund charitable work.
Each type has its own strengths. For families with a lot of outgrown clothes, toys, and baby gear, children’s resale stores can offer speed and simplicity. Consignment stores offer potentially higher returns, requiring a bit more time and effort for sellers. Donation-based
stores are a great option for clearing clutter while doing good in the community.
HOW SELLING TO A CHILDREN’S RESALE STORE WORKS
Most children’s resale stores in Western New York make it easy to sell your kids’ gently used clothing, shoes, toys, and gear. Here’s what the process typically looks like:
Prepare Your Items
Start by making sure your items are freshly laundered, current, and in great condition. Organize matching outfits together, include all parts and accessories for toys and gear, and aim for presentation—it really makes a difference. Bring Them In
Most stores don’t require appointments, and it’s a good idea to check with your local resale store about how many containers (bins, baskets, or boxes) you
continued on page 14
SMART, SUSTAINABLE, AND LOCAL
can bring at one time. Also, due to safety regulations, not all stores accept items like car seats or cribs—so call ahead if you’re unsure.
Shop While You Wait
While the store staff reviews your items, browse the racks! You might find everything from high-end brands to everyday staples—all at a fraction of retail prices.
Choose Your Reward
Once the review is complete, you’ll be offered a payout on the spot—either in cash or as store credit. Some stores may boost your offer if you choose credit (for example, 20% more), which is perfect if you’re planning to shop right away.
TIPS TO GET THE MOST FOR YOUR ITEMS
If you’re hoping to earn the most from your outgrown items, keep these quick tips in mind:
Sparkling Clean & In Style: Wash everything before bringing it in. Focus on items that are trendy, in-season, and age-appropriate.
Complete = Higher Value: Toys or baby gear with missing pieces may be passed on or valued lower.
Match It Up: Grouping outfits or complete sets together can make a big impact.
Think Like a Buyer: Ask yourself—would you pay for this in its current condition?
Premium brands often earn higher payouts, but resale stores also value everyday wear, especially when it’s clean, current, and well-maintained.
THE LOCAL AND ENVIRONMENTAL BENEFITS OF RESALE
Beyond the savings, shopping resale is one of the most eco-friendly choices you can make as a parent.
Resale vs. Retail: A Huge Impact
Did you know that buying used instead of new reduces your carbon foot-
Kids outgrow their things quickly.
Shopping secondhand lets those items live another life, often looking just as good as new.
by 60–70%? That’s more than switching to biking instead of driving every day. Producing a single new outfit can take over 1,200 gallons of water— and getting it to the store can generate the equivalent emissions of driving 80 miles. Choosing resale cuts that impact dramatically.
Resale = Community Support
When you shop local resale, about 90% of your dollars stay in Western New York, compared to just 10–40 cents with big-box and online retailers. That money helps pay your neighbors for their clothes, supports local employees, and often contributes to local nonprofits. Some resale stores donate items they’ve passed on or that didn’t sell, giving them a second chance to help local families in need.
Secondhand Is First Rate
Kids outgrow their things quickly. Shopping secondhand lets those items live another life, often looking just as good as new. You’re not just saving money—you’re modeling sustainable habits for your kids and helping reduce waste in your own neighborhood.
Fashion That Feels Good
Whether you’re buying a gentlyused backpack, a sturdy pair of sneakers, or the perfect picture day outfit, secondhand shopping sends a powerful message: that style doesn’t have to come at
the expense of the planet or your wallet.
Plus, it’s fun. With new items arriving daily, resale stores are a treasure hunt—every visit is a little different. You’ll often find name-brand favorites, like-new quality, and even items with original tags still on.
Raising Kids, Sustainably
Raising children takes a lot of love—and a lot of resources. But we don’t have to wear out the world to raise happy, well-dressed kids.
Buying and selling gently used kids’ items helps families thrive, teaches kids about conscious consumerism, and supports a healthy local economy. Whether you’re outfitting your child for the first day of school or just cleaning out last year’s closet, resale is a practical, planet-friendly option that families across Western New York are embracing. Because when it comes to backto-school season, it feels good to save money. But it feels even better to know you’re doing good, too. Go Bills!
Chris and Michelle Talley are lifelong Western New Yorkers and owners of the Kid to Kid stores in Tonawanda and West Seneca. As parents (and grandparents) themselves, they love helping families stretch their budgets while giving back and caring for the community.
print
—by Rebecca Hastings
Back-to-School Reset: A Week-by-Week Guide to Easing into Routines
The lazy days of summer are winding down, and the back-to-school transition is approaching fast. Instead of diving in headfirst, take a gradual approach to ease kids (and yourself) into the new routine. This week-by-week guide will help you prepare for a smoother start to the school year, no matter your child’s age.
mer schedule. Start cutting back on latenight screen time.
For Parents: Adjust your own sleep schedule if necessary. Set a personal bedtime routine to ensure you’re well-rested before the school rush begins.
Middle & High School: Organize supplies, binders, and backpacks. Encourage older kids to review upcoming class schedules.
For Parents: Set up a family calendar with school start dates, sports, and activities. Finalize transportation plans, including bus schedules, carpool arrangements, and designated pickup and drop-off locations.
Three Weeks Before School Starts: Establish Sleep Schedules
The shift from late summer nights to early school mornings can be tough, so start adjusting now. Slowly easing into a consistent sleep routine will make those first school mornings much smoother.
Preschool & Elementary: Gradually move bedtime earlier by 15-30 minutes every few days. Wake kids up earlier to match school wake-up times.
Middle & High School: Reinforce bedtime limits, especially for teens who have shifted into a late-night sum-
Two Weeks Before School Starts: Organize and Plan
With the first day approaching, now is the time to get organized. This is the perfect week for supply shopping, finalizing schedules, and getting kids excited about the school year ahead.
Preschool: Begin practicing simple routines like getting dressed, packing a bag, and using the bathroom independently.
Elementary: Review school supply lists and take kids shopping. Let them pick out some of their own items to get excited for school.
One Week Before School Starts: Daily Routine Practice
It’s time to start acting like school is already in session. This week is all about practicing morning routines, meal prepping, and getting everyone mentally ready.
Preschool: Do a full “practice day”—wake up, get dressed, eat breakfast, and head out the door as if going to school.
continued on page 16
Elementary: Start meal planning easy breakfasts and lunches. Have kids practice packing their backpacks the night before.
Middle & High School: Encourage teens to review their class schedule and mentally prepare for new routines. If applicable, have them check out their locker location.
For Parents: Stock up on easy, grab-and-go meal items. Set up a lunch station in the kitchen to simplify busy mornings.
Preschool: Read books about going to school. Talk about what their school day will look like.
Elementary: Do a “first-day outfit” trial run. Let them choose their first-day clothes and have them set everything out.
Middle & High School: Have a conversation about expectations, responsibilities, and any anxieties they may have.
For Parents: Double-check forms, paperwork, and any last-minute school communications. Don’t forget to do something fun with the kids to celebrate. Go for a walk, head to the pool, or make ice cream sundaes. Celebrating now will prevent cramming it in the day before.
Three Days Before School Starts: Final Prep & Mental Readiness
Excitement and nerves start to set in around this time. Focus on final preparations while helping kids feel confident about the transition. This is also the perfect time to do something fun to celebrate the end of summer and the start of a new school year.
The Night Before School Starts: The Calm Before the Storm
The first morning will be hectic no matter what, so set everyone up for success with a smooth night before.
All Ages: Lay out clothes, pack backpacks, and prep lunches to eliminate morning chaos.
For Parents: Go to bed early. The first morning will be busy, so give yourself grace and patience.
End of the First Week: Celebrate & Unwind
The first week of school is an adjustment for everyone— kids are tired, parents are relieved, and routines are still settling in. Instead of planning a big weekend event, consider a low-key family night to help everyone recharge.
For Kids: Plan a cozy movie night, make a favorite meal, or let them pick a fun but relaxing activity.
For Parents: Acknowledge the effort everyone put into the week. A small treat, like an ice cream night or extra screen time, can be a fun way to celebrate.
For the Whole Family: Prioritize rest—sleeping in a little or having a quiet morning can help everyone reset for the weeks ahead.
By easing into the back-to-school routine with small steps, your family will transition smoothly into the new school year with less stress and more confidence!
730 Orchard Park Road, West Seneca
FREE Dance Times: 6:00pm 3 to 5 year olds 6:30pm 6 to 9 year olds • 7:00pm 10 to 13 year olds STOP IN AND REGISTER! Wed., August 6
5:30PM - 7:30PM OPEN HOUSE & FREE Dance Days 5:30PM-7:30PM Wed., Aug 20, Tues., Aug. 26, Thurs., Aug. 28
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—by Sandi Schwartz
How To Be A Fitness Role Model To Your Kids
As we all know, being a parent is the most important job in the world. Our children look up to us for guidance on everything in life, even if we don’t realize it. One way that you can be a positive role model to your kids is in the area of fitness. Staying fit is critical to our health and well-being—including our mental health and happiness. We can help shape our children’s views on exercise by modeling healthy behavior and making fitness a fun part of our family’s daily routine.
WHY EXERCISE IS IMPORTANT FOR MANAGING STRESS AND ANXIETY
Experts have found a clear link between exercise and stress reduc-
tion. Harvard scientists concluded that “Regular aerobic exercise has a unique capacity to exhilarate and relax, to provide stimulation and calm, to counter depression and dissipate stress.” According to the Anxiety and Depression Association of America, some studies show that consistent exercise can be just as effective as medication for some people to reduce symptoms of anxiety. Other research shows that physically active people have lower rates of anxiety than those who do not exercise. In one study, researchers found that those who got regular vigorous exercise were 25 percent less likely to develop depression or an anxiety disorder over the next five years.
Here are several ways in which exercise helps reduce stress and anxiety: Produces Endorphins. When we exercise, our body releases feel-good neurotransmitters called endorphins.
These chemicals in our brain act as natural painkillers, making us feel better and less stressed. Endorphins are responsible for the natural high we get from a hard workout.
Reduces Stress Hormones. Exercise reduces the level of stress hormones in our body like adrenaline and cortisol, helping us feel calmer.
Minimizes Fatigue. Exercise improves blood flow and our body’s ability to use oxygen efficiently. These changes in our brain then reduce fatigue and improve alertness, concentration, and cognitive function. This helps us when we are stressed out because we are depleted and need to return to a more balanced level of energy. When we are stressed, many nerves in our brain and throughout our body are impacted. Scientists conclude, therefore, that if our body feels better, then our mind will also feel better.
On days when it’s cold or rainy, set up your fitness routine indoors and get your kids involved.
Improves Self-Esteem. Behavioral factors also contribute to the emotional benefits of exercise. When we gain strength and begin to see a difference in our body, we feel better about ourselves and become happier and more confident. Feeling better about ourselves shifts our focus to positive thoughts and away from fear and anxiety.
Provides A Fun Distraction. One of the best parts about exercise is that it gives us a time to take a fun break from the stresses in our daily lives. Whether you are jogging to your favorite upbeat music or socializing with friends on the tennis court, your mind is distracted and you can just have a good time.
Makes Sleeping Easier. According to Mayo Clinic, exercise can also improve how we sleep. This is great news for those suffering from insomnia due to stress and anxiety.
Encourages Mindfulness. A great bonus of exercise is that it provides the perfect opportunity to enjoy a mindful moment. While we work out, we can fully engage in the present moment instead of letting our mind run wild with worries. To get the best result, experts suggest doing rhythmic activities that engage the whole body like running, walking, swimming, dancing, rowing, or climbing. Helpguide.org suggests that “as you move, instead of continuing
to focus on your thoughts, focus on the sensations in your limbs and how your breathing complements your movement. If your mind wanders to other thoughts, gently return to focusing on your breathing and movement. If walking or running, for example, focus on each step—the sensation of your feet touching the ground, the rhythm of your breath while moving, and the feeling of the wind against your face.”
HOW TO BE A GOOD FITNESS ROLE MODEL
It’s so important that we play actively with our kids from a young age and that we consistently exercise in front of them (and sometimes with them) to show them how importance physical fitness is. From going on family bike rides to coaching one of their sports teams, there are so many helpful ways for you to be a fitness role model to your children throughout their lives. Here are some more ideas to get you moving:
Go for a hike outdoors. Not only are walks and hikes wonderful, safe exercise that the entire family can enjoy, they are also an opportunity to connect to the beauty of nature to bring you a
sense of calm. Try adding some fun to your family hikes by turning them into a race or scavenger hunt, and by venturing to new parks and trails in your area and while on vacation.
Take a yoga class together. Yoga offers so many incredible benefits to both you and your children including balance, strength training, time for inner focus, and an opportunity to connect with our bodies in ways we aren’t used to. Sign up for a yoga class that you can take together or pop in a video or load an App so you can do some yoga together in your living room, or better yet in your backyard.
Make exercise a priority even in bad weather. Show your kids that you still go on your morning run even if it’s not sunny outside. On days when it’s cold or rainy, set up your fitness routine indoors and get your kids involved. Put on a workout video and have them join in. There are also lots of fun ways to use your indoor space to get everyone moving. Some of the easiest exercises to perform indoors include jumping rope and calisthenics like push-ups, sit ups, and jumping jacks. Or put on some peppy music and play freeze dance or have a hula hoop contest. Before you know it, you will all be working up a sweat!
Give sports-related gifts. Another way to make fitness a priority in your home is to choose gifts like workout clothes, sports equipment, and how-to books about sports during birthday and holiday time. You can also choose some tickets for a sporting event and make it a fun family outing to cheer on your team together.
Sandi Schwartz is an award-winning author, freelance journalist, and mother of two. She has written extensively about parenting, wellness, and environmental issues. As the founder and director of the Ecohappiness Project, her mission is to inspire and educate families to build a nature habit to feel happier and calmer. Both her parenting book, Finding Ecohappiness: Fun Nature Activities to Help Your Kids Feel Happier and Calmer, and children’s book, Sky’s Search for Ecohappiness, are available now. Learn more at www. ecohappinessproject.com.
Back-to-School Prep Essentials —
Is Your Family Ready for a New School Year?
The start of a new school year with a new routine that takes over most of the kids’ waking hours is a significant transition from the long lazy days of the summer. Whether your child is just beginning school for the first time or is a seasoned student, a new grade level or school with new teachers, classes, and expectations requires an adjustment. Students and parents alike may feel a range of emotions as the back-to-school season quickly approaches. So, ease your family’s anxieties by adequately preparing for and setting the tone for the new school year.
ESTABLISH RULES AND ROUTINES
A new school year means a fresh start and transition from your schedule over the break. Even from one school year to the next, it’s smart to reevaluate school year routines and rules. Your
kids are a year older and might be in new schools and have new teachers, different schedules, or be ready for new responsibilities. So, sit down as a family to discuss rules and expectations while also allowing your child some input. Setting clear expectations ahead of time can help things go more smoothly.
Here are some things you’ll want to determine:
• Each person’s responsibilities
• A daily schedule
• A family calendar for the year, months, and weeks.
• Different expectations between weekdays and weekends
• Screen time restrictions
• Rules around playdates or spending time with friends
• Homework routines and expectations
• When kids need to be awake,
eating breakfast, and ready to walk out the door
• How kids will get to and from school and related expectations
TAKE SAFETY PRECAUTIONS
Your child’s safety is a significant concern when heading back to school and away from your watchful eye. Travel safety between home and school, whether your kids walk, ride a bike, take the bus, or carpool with another student or family is especially important. So, create a safety plan for your kids before school resumes.
A reliable way to communicate with your child is essential to their safety. Phones are available that are appropriate for kids of all different ages. Just be aware of your school’s policy regarding devices and make sure your child abides
SCHEDULE
ROUTINE CHECK-UPS & STAY UP TO DATE ON IMMUNIZATIONS
by the rules. For younger children, screenless devices like the Relay, KidsConnect, or Gizmo Watch are excellent options. These devices are designed specifically for children’s safety and come with features like GPS trackers and the ability to communicate with limited contacts.
Another useful way to protect your kids is to use location tracking apps. If you have older kids with phones, there are many apps for sharing or tracking locations using their phones. Options include GPS tracking or geofencing, where you define a certain perimeter for your child and get notified if your child leaves that area.
Be sure to set expectations that your kids check in at certain times and before leaving or arriving at a new destination. Also, designate trusted emergency contacts and plans for unexpected events and make sure your child knows who you’ve chosen.
SCHEDULE ROUTINE CHECK-UPS
Get your child up to date on health screenings, especially vision and hearing tests, before the school year starts. If your child has problems with hearing or vision, it can severely impact their education. Discovering and addressing
any issues ahead of time will prevent unnecessary struggles and reduce or eliminate their need for support or accommodations. Young kids often don’t realize they have a fixable problem or are unable to articulate their difficulties. So, seeing a doctor or professional for screenings is essential to getting young children off to a good start.
STAY UP TO DATE ON IMMUNIZATIONS
Part of setting up a successful school year is ensuring your child and their classmates are protected from preventable diseases with immunizations. Schools are a hotbed for spreading germs and viruses because of the volume of students and lack of personal space and hygiene. Many schools also require certain immunizations. So, you’ll need to provide proof that your child is up to date unless you have a medical waiver.
PREPARE FOR SPECIAL NEEDS OR ACCOMMODATIONS
If your child has special needs related to school and learning, take that into consideration. Review any documented plans that are in place like a 504 or IEP. Teachers should have this infor-
mation if it has already been created for your child. But it’s a good idea to refresh yourself on your child’s needs and established support so you can advocate on your child’s behalf. Also, plan ahead for special accommodations to help your student at home, too. This may include hiring a tutor or setting a regular homework schedule.
GET SCHOOL SUPPLIES READY
Kids must have the supplies they need to support their learning. Find out what’s on your child’s supply list and see what you can provide your child or their class. Even if your child’s school provides the supplies, it’s good to have supplies at home for homework or projects. Ask your child’s teacher what would be helpful to have at home. Basic supplies usually include at least a backpack, pens, pencils, paper, and a binder or folders.
If you don’t have the financial means to cover your child’s supplies, help may be available. Check with your child’s school or the public library to see if they offer assistance or know of any programs that can help.
DON’T FORGET TO BUILD EXCITEMENT!
Even kids who are excited about getting back to school and seeing their classmates often feel some amount of trepidation about a new school year. Going back to school should be a time of celebration and new beginnings. Treat it like a holiday and start a back-to-school family tradition! Have your child choose a special outfit for the first day of school. Talk with your kids about what everyone is excited about and looking forward to in the new school year. Also, make school year resolutions and help your kids set realistic goals. Involve your kids in the process of preparing for the new school year, and find ways to make it fun, to ensure a smooth transition.
Kimberly Blaker is a freelance writer. She also owns an online bookshop, Sage Rare & Collectible Books, specializing in out-of-print, scarce, signed, and first editions; fine bindings; ephemera and more at sagerarebooks.com.
— by Deborah Williams
Washington D.C. – Family Fun in the Nation’s Capital
Two impossibly cute giant pandas are drawing crowds to the 163-acre Washington National Zoo since their exhibit area opened in January. It is the only place in the country where visitors can see these Chinese bears for free.
Like the multitude of museums and other attractions in the nation’s capital, the zoo is part of the Smithsonian system and free to all, although tickets are required. The New York Times named Washington, D.C. as one of its “52 Places to Go to in 2025” noting the arrival of the pandas.
The zoo has long been Washington’s most popular family attraction. Since the return of pandas more people are coming to see Bao Li, a male born on Aug. 4, 2021, whose name means an active and vital power, and Qing Bao, a female born on Sept. 12, 2021, whose name means green and treasure, which reflects how cherished and adored she is.
Giant pandas tend to be most active early in the day. The zoo opens at 8am
and we arrived about 9am on a Sunday. The Asian exhibit area is close to the entrance and there were no crowds for our first viewing. There can be lines at the exhibit especially later in the day.
Everything has been done to make the pandas as comfortable as possible. The heat and humidity of Washington’s summers can be difficult for them. The Zoo has installed air-conditioned grottos and misting sprays in their renovated outdoor closure so the pandas can stay outside all summer long, if they choose to.
The pandas spend much of their days eating bamboo and we stopped for a second viewing before leaving the zoo and they were doing their favorite activity—eating.
The zoo is home to more than 2,000 animals and there is much to see beyond the pandas, depending upon your energy level. The American Trail is the place where zoo visitors can learn about California sea lions, red wolves, bald eagles, brown pelicans, and beavers. At the Kids
Farm, visitors can see cows, alpacas, hogs, donkeys, goats, chickens, and fish.
Some of the top predators on the planet live in the Great Cats exhibit, including African lions and Sumatran tigers. On hot days, the cats and especially the Sumatran tigers, may choose to take a swim.
It is home to more than a dozen species of primates. The homestead for the Zoo’s gorillas and orangutans is the Great Ape House. Within the house, floor-to-ceiling viewing panes allow visitors to view these endangered animals up close. Whether inside or outside, the apes can climb trees and multi-level platforms, rest in a hammock, swing from hanging ropes and fire hoses, engage in enriching activities such as painting and forage for food.
One of my goals for my recent D.C. visit was to arrange a free tour of the Capitol and the White House through my member of Congress—Rep. Nick Langworthy. We were successful with the Capitol tickets but too late for the
The White House
White House. Remember, no tickets are needed to view the White House from outside the gates. Police were everywhere and we felt quite safe.
The travel gods were on our side with the city’s newest attraction—The People’s House, a White House Experience—a block from the real White House.
A visit to the People’s House was highly recommended by Langworthy’s staff and it is operated by the White House Historical Association. The $85 million attraction is also free (best to get timed tickets online) and offers an immersive journey through the history and legacy of the White House featuring educational programs and state-of-the-art interactive exhibits. It is also fun and very kid friendly.
Ever wanted to sit in the Oval Office? Not that one a block away, but a life-sized replica where people can take selfies at the president’s desk, one of the interactive attractions.
Room with the portraits of George and Martha Washington. A touch pulls up more information on each element in each room.
The second floor takes visitors behind the scenes with an interactive gallery of the people who live and work in the White House. There are interviews with ushers, cooks, and other staffers who mostly serve for years without public recognition.
The tour also includes a state dinner and a re-creation of the White House family theater with footage of the first families and first pets. At the state dinner, you are invited to sit at the crystalladen table along with video images of athletes, stars, and politicians. Jump to your feet when you hear “Hail to the Chief” as the president and First Lady arrive.
“You come into the doors of the People’s House, and you are immediately immersed into technology, digital content that brings the White House to life around you,” explained Stewart D. McLaurin, president of the White House Historical Association.
The tour starts with an oversize model of the White House which includes a digital overlay of the War of 1812 fire that gutted it. Nearby projections transform bare walls into the house’s public rooms, such as the East
Nearby was one of my favorites— the Cabinet Room where we listened to Franklin D. Roosevelt tackle the Great Depression in his early days in office. After you hear the hologram president discuss the crisis with his hologram advisors, you can vote on how you would resolve the situation. The conversations were all re-created from historical records. Abraham Lincoln and his Cabinet also debate entering the Civil War and John F. Kennedy confronts the threat of the Cuban missile crisis.
The last space is a large room filled with 32 white life-sized objects: an Easter-egg-filled basket, a wedding cake, a Depression-era radio, a bird house. Each includes video footage that takes a deeper look at what each object represents— White House weddings, FDRs fireside chats, the popular Easter egg roll. Ever hear about the story of the raccoon that was given to President Coolidge for his 1926 Thanksgiving dinner? His kids kept the raccoon as a pet instead.
Time for our actual U.S. Capitol Tour. There are three ways to visit the capitol—book through the U.S. Capitol Visitor Center ahead of time; go to the Visitor Center and wait for next tour; or plan ahead with your member of Congress, which was my choice. All are free. There is something very special about walking along the hallways and the actual House chambers where history is made daily.
My first reaction was endless tunnels and hallways. The U.S. Capitol campus is made up of more than 18.4 million square feet of facilities and 570 continued on page 28
The People’s House, a White House Experience
The Capitol Building
FAMILY TRAVEL
acres of grounds. The Capitol Building is one of the most recognizable buildings in the world and the center of American democracy. The world-famous domed building is home to the United States House of Representatives and Senate.
It is also one of D.C.’s most popular monuments and welcomes millions of visitors each year. The Capitol Crypt is the center section of the building and was completed in 1827. Located here are 13 statues from the National Statuary Hall Collection, representing the 13 original colonies and the Magna Carta replica and display.
The Rotunda was completed by the time of the visit of the Marquis de Lafayette in 1824. The space is used for important ceremonial events such as the lying in state of eminent citizens.
United States. When this stone obelisk was completed in 1884, it was the tallest building in the world. It still holds the title of the world’s tallest stone structure and obelisk. Reserve $1 tickets online for the one-minute elevator ride to the top. From the observation deck you can see nearly 25 miles in every direction.
station offers a window into the largely unknown story of free Black pioneers on the American frontier. Another pathway asks you to consider African Americans who have served in the U.S. military from the Revolutionary War through the War on Terror.
The Capitol Dome was constructed with almost nine million pounds of iron work bolted together. It may well be the most famous man-made landmark in America.
A highlight of Capitol tours is the National Statuary Hall where 35 of the hall’s collection of 100 statues are displayed. Each state contributes two statues and others are displayed in the Crypt, the Hall of Columns, and the Capitol Visitor Center.
New York’s two statues are George Clinton, first governor of the state and Robert Livingston, one of the drafters of the Declaration of Independence. He was President Jefferson’s minister to France and negotiated the Louisiana Purchase.
Tours do not include the House Chamber, but we were given tickets to the chamber which was not in session. There was a thrill to sitting in the chamber that I had seen so many times on TV, especially during the State of the Union addresses.
Close by is the National Museum of African American History and Culture which opened in 1916 on the National Mall. Our time was limited and like other Smithsonian museums nearby we could have spent hours.
Touring the History Galleries in their entirety will take about two hours and will require one mile of walking. Be sure to check the website for suggestions for families visiting.
Dominating the entire city is the Washington Monument which honors George Washington, hero of the American Revolution and first president of the
The family pathway has seven stops, and each stop asks you to consider questions and try an activity, but you can do as many or as few stops as you like. One
A great choice for lunch or dinner is the Old Ebbitt Grill, just a couple blocks from the White House. It is considered Washington’s oldest saloon and was founded in 1856 when, according to legend, innkeeper William E. Ebbitt bought a boarding house. Over the years the location moved until its final move in 1983 to an elegant building that was once a theater.
It has been highly rated not only as a restaurant for adults but as one of the top kid friendly restaurants around D.C. that adults enjoy. Kid menus come with crayons too. Service, food and the décor were all memorable. Travel Tip of the Month: For information on Washington, visit washington.org or call 202-789-7000. Remember, although the museums and zoo are free, you need to register online for tickets. Be sure to contact your congressman’s office as soon as your plans are made to get tickets to various government buildings including the White House and the Capitol.
The city’s Metro system is easy to navigate, and we found friendly staff on hand to help with tickets and advice. The cars are clean and comfortable. It is even possible to take the Metro to and from Reagan Airport just over the border in Virginia.
Deborah Williams lives in Holland, NY and is a veteran travel writer whose work has appeared in national and international publications. She is the recipient of the Society of American Travel Writers’ Lowell Thomas Gold Travel Writing Award.
The Washington Monument
National Museum of African American History and Culture
PICK OF THE LITERATURE
— by Dr. Donna Phillips
We are in full summer and in full heat! With that comes ways for us to keep busy and engaged while keeping cool. While many are on vacation some are doing staycations. So, finding things to do might be more challenging. While visiting local attractions is always an option, why not consider visiting a bookstore? These trips can be thematic and can be turned into a treasure or scavenger hunt regardless of the age of your children. If you are looking for a theme or ideas, you can search the internet. There are wonderful resources there.
With all the attention on economics and financial literacy, this month might be as good a time as any to cool off with a hot and important topic that our children will benefit from. Interestingly, there are some new and engaging books to introduce our children to this topic and, in the process, perhaps teach adults a thing or two!
A great book to start with is I Am Money (Sourcebooks Kids, Naperville, $14.99, 2025) written by an interesting writing duo that combines
the creative talents of Julia Cook, who is a recognized children’s book author and former teacher and school counselor, with Garett Gunderson. Gunderson became a multimillionaire at the age of 27 and is a talented entrepreneur and business coach who has become a bestselling author in his own right. Humorous and entertaining pictures by Josh Cleland make what could be rather difficult concepts engaging and accessible. This simply written book promises to teach children about how to earn money, save money, spend money and even how to give money away! It covers different forms of money, the importance of saving, how and when to invest, and how to help others in the process. This book has earned its accolades!
the reader with chapters like Money 101, Save Your Money, Introduction to Investing, Low Risk/Low Reward, High Risk/High Reward, Diversify Your Investment, and Grow Your Money. More information is found in the Glossary, Resources, and Index. It has bits of history, tips and tricks, and advice for investing in a format that is accessible for ages 8 to 12. To be honest, this book is a good resource for adults too and it would be wonderful way for the family to bond and create a sound financial future.
For older children, Investing for Kids: How to Save, Invest, and Grow Money (Callisto Publishing, Naperville, 2025, $10.99), written by Dylin Redling and Allison Tom and illustrated by Veronica Grech, is intended to inform, enlighten, and entertain
A wonderful support resource for Investing for Kids is the Investing for Kids Activity Book (Callisto Publishing, Naperville, 2025, $10.99) by Justine Nelson. This book has 65 activities to engage in to make money and investing real. Activities are divided into Making Money, Responsible Spending, Saving and Growing Money, and Investing Money. This practical and applied collection of activities is something that adults and children can get involved in and, in the process, help secure a strong financial future for everyone.
Speaking of adults… Money for Adulting: Fun Tips and Financial Tricks for Teens (Callisto Publishing, Naperville, 2025, $14.99) is written by Michelle Hung, CFA and illustrated by Drew Bardana. Much like the previous books, it is not intended to turn the reader into a millionaire overnight, but it is meant to help teens develop a sound understanding of the use of credit, understand debt, guide them in investing, continued on page 30
plan to invest in education/classes for their children or themselves in the coming year.*
33% have children between the ages of 1318, preparing to make decisions about their college choice and careers.*
Reservation Deadline: Monday, August 11, 2025
and help them understand the stock market and investment portfolios. It is written in a way that invites even struggling readers to dive into exploring finance and investing. While this book is good for families, teens might prefer to explore this on their own or with a friend. It includes step-by-step guided exercises that are easy to follow and can be done independently but also encourages them to consider working with an adult.
These books are reminders that it is never too late to learn to be a smart investor and consumer. They remind me of a billboard I saw that said “Your in-laws are not a retirement plan,” and makes one realize that many adults do not have an understanding of finances and financial literacy. These books are just a start and there are many helpful websites to use as a resource to expand your knowledge and expertise and that of your children. This could be a staycation that really pays off!
Dr. Donna Phillips is an associate professor in the College of Education at Niagara University where her specialty is literacy and children’s literature. She lives on Grand Island, NY and is the mother of two adult children and the grandmother of one.
DEAR TEACHER
– by Peggy Gisler and Marge Eberts
Helping
all parents make their children’s educational experience as successful as possible
What is Likely to be New in Education at Your Children’s Schools This Year
Parents: When your children go back to school this month, don’t be surprised to see new technology and approaches you’ve never seen before. How different will vary from school to school. Of course, as you probably have guessed, AI (artificial intelligence) leads the way, and no one really knows how different teachers will use it in their classrooms.
Artificial Intelligence: As teachers become more and more familiar with all the ways that AI can be used in the classroom, you can expect them to use it more and more as an individual tutor to meet a student’s specific needs. You could almost call it one of your child’s teachers.
Social-Emotional Learning (SEL): This is a rather new idea that academic success is entwined with emotional well-being. Because many classrooms now have a more diverse group of kids, it is to help every child be respected and empowered. Teachers will emphasize such things as relationship building and mindfulness which is to be fully present, aware of where we are, and not be overly reactive or overwhelmed by what is going on around us. Teachers will focus on helping students learn such skills as empathy, self-regulation, and responsible decision making.
STEAM: STEM education will become STEAM in many schools by adding an “A” for arts to science, technology, engineering, and math. It will involve using creative disciplines like visual arts, music, drama, and design to foster creativity and innovation. It should help students learn to think outside the box. The idea is for STEAM to make learning more engaging as it combines with the more analytical STEM activities.
Gamification: You know that school can be boring when your children are learning some lengthy or difficult material. Now, adding games or game-like elements to learning this type of material can make it more engaging and interactive. Students will be more eager to learn when such game elements as point and reward systems are used.
Project-Based Learning:
This, of course, is nothing new. However, parents may see an increased focus on their children doing projects and a corresponding reduction in the number of worksheets and amount of rote learning. A class might work together on a real-world challenge that encourages critical thinking, collaboration, and problem solving.
Blended or Hybrid Learning:
This is a mixture of using face-to-face classroom instruction with a teacher and online materials to have students master a lesson. In many cases, the online components will be in the form of a video. At times in what is called flipped classrooms, students will look at a video lecture from the teacher before tackling a topic in class.
Personalized Learning:
There will be an increased emphasis on ensuring that learning is directed to meeting the very different needs and learning styles of each student. So, your child’s assignments may well not look like the ones of children sitting around him or her. This requires more work from teachers.
Digital Learning: Focus on navigating the online world will continue. Online safety will be emphasized as will the responsible use of technology and digital etiquette.
Augmented and Virtual Reality
(AR/ VR): Within this area, students can make virtual tours of historical sites, museums, or other locations. They can make virtual field trips and see things that they could never see before like the Amazon Rain Forest, the South Pole, or the Gettysburg battlefield. This will enhance what they are learning.
continued on page 33
August is Children’s
Eye Health & Safety Month
ChoicesWellness
Your Child’s Vision
Our eyes help us take in the world around us and play an important role in kids’ development. Getting regular eye exams can keep their eyes healthy and find vision problems. Many problems and eye diseases can be treated, especially when they are found early.
ROUTINE EYE EXAMS
Kids get their first eye exam in the hospital as newborns. Then, a doctor or nurse will check their eyes at each checkup.
Depending on your child’s age and family health history, each eye exam may be slightly different. Eye exams can include:
• vision screening, to check the overall health of the eyes
• visual acuity test, to find out how sharp or clear objects appear
• eye alignment, to see how well the eyes work together
If the pediatrician or family doctor finds a problem that needs to be checked by an eye doctor, they will recommend that your child see an ophthalmologist or an optometrist.
GLASSES AND CONTACT LENSES
Many kids and teens are nearsighted, farsighted, or have astigmatism. These problems are usually corrected
with eyeglasses or contact lenses. Kids and teens who wear glasses or contacts should have yearly checkups with an eye doctor to watch for any vision changes.
If your child needs glasses, keep these tips in mind:
• Let kids pick their own frames.
• Plastic frames are best for children younger than 2.
• An elastic strap can help keep glasses in place for active toddlers.
• Metal frames should have spring hinges and are OK for older kids.
• Polycarbonate lenses are best for all kids because they are tough, impact-resistant, and light.
Contact lenses may be a good choice for some older kids and teens, such as those who play sports or feel uncomfortable wearing glasses. To wear contacts safely, they should know:
continued on page 44
DEAR TEACHER continued...
Experiential Learning: More and more students at all levels will get out of the classroom and participate in real-world situations and projects. This will help them acquire practical skills.
Recreational Drugs: Teachers will discuss the use of recreational drugs in classrooms when it is ageappropriate. Instead of the “Just Say No” approach, they will focus on factual information and promoting harm reduction. This discussion may be part of a health unit.
Your children’s classrooms—whether they are in preschool, kindergarten, elementary, middle or high school—
will have more and more electronic gadgets this year. Many of the changes that you will see are an increased focus on their individual educational needs, technological innovations, new workforce demands, and students’ emotional health.
PLUSSES AND MINUSES OF VIRTUAL LEARNING
Parents: During the Covid Pandemic, your children, like so many, may have attended school online rather than in a physical classroom. What became obvious was that it was not developmentally appropriate for most five, six, and seven-year-olds who needed the guidance of a teacher, as well as the fact they could not sit still or pay sufficient attention to learn effectively. In fact, surveys show that even middle school students typically suffered a learning loss.
Today, there are many virtual learning programs, especially at the high school level. Some excellent ones have been developed by universities. While they may not be a good fit for most young children, they can be a good fit for older students who are not succeeding in a brick-and-mortar school.
Parents should send questions and comments to dearteacher@dearteacher.com and visit the dearteacher.com website to learn more about helping their children succeed in school.
RAISING DIGITAL KIDS
— by Mike Daugherty
YFrom Likes to LinkedIn: Crafting a
our child’s first steps leave footprints in the sand. Online, those footprints never wash away. We call them digital footprints. Every time a kid posts, clicks, or even lingers on a web page, they’re adding to a record that can shape their reputation, their sense of privacy, and sometimes even their future job prospects. As parents, it’s our job to help kids see how big an impact those clicks can have and to give them the tools to manage their trail.
WHAT IS A DIGITAL FOOTPRINT?
Active footprint: Anything your child types, posts, shares, or uploads: TikTok videos, Instagram comments, tweets, status updates.
Passive footprint: Data collected without direct input: websites they visit, ads that pop up, search history, location check-ins.
Both sides add up. A single meme share seems harmless, but months or years down the line those likes and
Child’s Online Reputation
comments can tell a story, good or bad. We’ve all heard stories of something posted years ago coming back to haunt someone in the present day, like the ghost of Christmas past.
WHY IT MATTERS
First impressions stick. College admissions officers, scholarship judges, and even future employers often Google applicants. Unfiltered party photos, sarcastic rants or ill-chosen memes can leave an impression that’s hard to reverse. Privacy isn’t guaranteed: once something’s online, it can be copied, reshared, archived. Deleted posts can live on in screenshots or on backup servers. Commercial sites and social platforms build detailed profiles based on browsing behavior, so your teenager might start seeing ads for topics they only glanced at once and that data could leak in a breach.
TALK ABOUT IT EARLY
Don’t wait until high school graduation to have “the digital-footprint
talk.” Kids as young as ten are active on apps and games that collect personal data. Start with simple ideas: nothing really disappears, so even “temporary” posts can return; pause before sharing and imagine grandparents, teachers or future bosses seeing it; and remind them that their online trail is part of their story, which they can shape through good choices, positive posts, and helpful comments.
SET UP PRACTICAL PROTECTIONS
Here are some suggestions for parents looking to set up protections for their child’s online presence.
• Review privacy settings on each social platform: make profiles private, limit tagging, block unwanted followers. The key here is to do it together, with your child.
• Use a shared family email for app sign ups so you receive breach notices or policy change alerts.
• Enable two-factor authentication on important accounts to keep hackers (or pranksters) out. This makes a significant difference in keeping the unwanted people out, especially for middle school age children.
• Install a tracking blocker. Browser extensions like uBlock Origin or a privacyfocused browser like Duck Duck Go to cut down on passive data collection.
TURN IT INTO A
TEACHABLE MOMENT
Kids learn best by doing. Try a “digital footprint scavenger hunt”: have them Google themselves, list the top five results, and discuss whether any old school project photos or forum comments should stay visible. In a “screenshot audit,” scroll through their feed, pick one post to keep public and one to delete, and talk through the reasons. For older teens, make a game out of spotting privacy terms in an app’s policy…things like why collect location data, how long are messages stored, who can see shared information?
Your own habits set a powerful example. Mention when you adjust settings after an app update, explain why you hesitate before hitting “Share” on a news article, or show how a password manager works. Modeling these
routines normalizes concern for online reputation and data security.
WHEN MISTAKES HAPPEN
Everyone slips up. If your teen posts something they regret (and you know they will), stay calm and avoid getting too upset. Guide them through deleting the post, untagging friends and requesting removals on platforms or from search engines. Frame it as a lesson: ask what they learned and how they’ll handle a similar situation next time.
BUILDING A POSITIVE FOOTPRINT
Digital footprints aren’t just warnings, they’re opportunities. Encourage your child to showcase passions by setting up an Instagram portfolio or a blog, join positive communities (book clubs, coding groups, environmental forums) to highlight strengths, and share helpful content. Things like tutorials, reviews or study tips demonstrate thoughtfulness and skill. Over time, these posts become a body of work that can open doors in college or future careers.
YOUR ROLE AS A PARENT
You don’t need a tech degree to guide your child. Keep this checklist in mind:
• Chat about online habits during family dinners or car rides. Make it a casual check in, not a lecture.
• Stay curious: ask what new app or game they’re excited about, then research it together.
• Let them lead: coach them as they set their own privacy rules.
• Revisit every year or so. Technologies and policies change, so schedule a “footprint
check” in the same way you would an eye appointment. By weaving these conversations and habits into everyday life, you’ll help your child build an online presence that’s safe, positive and truly reflective of who they are. What starts as mindful clicks today can become tomorrow’s impressive portfolio.
Mike Daugherty is a husband, father of three young children, author, speaker, Google Innovator, and possible Starbucks addict. He is a certified educational technology leader who has served in a variety of roles through his twenty-year career in public education. Currently, Mike is the Assistant Superintendent of Innovation, Technology, and Communications for the Chagrin Falls Exempted Village School district in Northeast Ohio. As an IT director he has developed creative, well thought out solutions that positively impact teaching and learning.
Daddy Daddy The Track
– by Shannon Carpenter
I’m either a young grandpa or an old dad, and I’m not sure where I fit in anymore. I don’t have any grandkids (and won’t for a long time, thank you very much). I have three children ranging in age from 19 to 12. I still drive the minivan to volleyball practices, archery, and now college dropoffs. I am ready for my midlife crisis, but it seems either too late or too early. It’s confusing.
I turned 50 this year, and when I go to the school functions, I see the millennial parents with their firstborns. They are in their 30s and young 40s, probably do a lot of yeeting or yoloing. I have no idea because I’m not part of that crowd anymore. They have fancy strollers or backpacks that look so much nicer than the one I used to carry. They talk about the latest kids’ cartoon, and I can’t really relate.
The best I can do for a midlife crisis is to join the gym and transform my health. I miss the strength I had in my early 20s, before life got going. I worked out in anger, and swore at the weights a lot. Given the state of the world, I find that I want to go back to that. Except I have to do more cardio than weight training because of my doctor. At 50, I’m tired of going to my doctor. I just want to go do physical stuff. My back and knees disagree.
tures to have with my kids, and to miss them would be a huge regret. However, the recovery time for my workouts is at least twice as long as when I was 20.
Young Dad Old Dad
I’m in a competition with my older brother. As kids he would say that he was two years older than me, when it was really only 19 months. But now that I have the experience of age, I agree. He is two years older than me. Which makes him really old and me the younger brother. I’m pretty much still in my prime.
It’s at my local community center where I see all the grandpas in the locker room. 70 to 80, being nude for them is a rite of passage granted by surviving time. There, we all make small talk because that’s what old men do nowadays, according to my daughter.
“You talk to everyone and the next thing you know, you’re invited to dinner,” my daughter has said about me and my friends. Anyway, the grandpas at the gym have invited me to dinner. With these men, we don’t compare max benches or curls. We compare resting heart rates and cholesterol numbers like we’re talking about baseball stats. Everyone has had a colonoscopy.
But I feel out of place there as well. I’m not retired and am knee deep in writing and parenting. I’m still checking grades and emailing teachers. But at the same time, my cholesterol numbers have gone way down since the workouts began four months ago. The grandpas are proud of me.
I find myself a bit between worlds at the moment. There is a desire to recapture my youth, but at the same time ease into my old age. There are still so many adven-
The competition is childish, as all competitions are between brothers. As we both begin to feel our mortality, we are trying to turn back the clock. And it seems reasonable that we should bet on who can lift 300 pounds again. The last time I pulled that off, I was 19 and a girl had just broken my heart.
I realize the stupidity of this bet, and yet, I can’t help but jump into it as an old father/young grandfather. I’m not that young guy anymore, but I want his strength and optimism. I want to be able to look at the world and think to myself, I got this. I’m strong enough for this. That was the joy of being a young father: the belief in myself.
When you’re a dad, your family looks to you for strength and calmness. They borrow both from you. The trick is appearing like you have either when you have neither. It’s realizing that the appearance of durability and confidence sometimes matters more than the actual feeling. Tomorrow will work itself out, and we’ll handle today.
Today though, comes being the old dad at the school plays and the young guy who’s got some pretty good cholesterol numbers at the moment.
Shannon Carpenter is the father of three and has been a stay-at-home dad since 2008. He’s the author of the book “Stay-at-Home Dad: Your Essential Manual for Being an Awesome Full-Time Father.” as well as the co-host of Dadhouse Pod. In addition to his writing on parenting, he is also a humor writer trained through the famous Second City. And we all know that having a sense of humor is essential to surviving parenthood!
Family Movie Options: In Theaters and Streaming Online
Iused to get so excited when my kids started a new school year. The brand-new notebooks, school supply lists, and hunt for the best backpack were some of my favorite things to do in the few weeks before the kids headed out the front door. As my kids have gotten older and their need for me has changed, I have found myself in somewhat of a grieving season. They don’t really care about new backpacks, and the school supply lists look different when you’re in high school. The teacher appreciation gifts are no longer a thing, or at least the way they used to be when my kids were younger, and I’m left wondering what going back to school looks like for my teenagers.
As August rolls around, so does the promise of my kids starting a new grade. My oldest only has two more years of high school before he launches from the home, and his sisters aren’t far behind him. All this change has got me thinking, how can I pivot as their mom to be what they need as they face new challenges and embrace new beginnings? My answer is to lean into the grief of them growing up and cherish the time I have left with them.
1. About once a week, my son and I try to watch a movie together. I don’t love to sit still for that long, and he’d probably rather be gaming with his friends, but we both know we need to be intentional about our time to-
gether. These two hours once a week keep us close and allow us a little bit of time with no distractions. I stay open to the movie suggestions he has since it keys me into things that interest him.
2.
I pick up a craft or two for me and my girls so that when I have some downtime, I can swing by their rooms and see if they want to make something together. They’re typically on their phones, so my timing has to be right for them to say yes. It’s not always a guarantee that they’ll hang out with me, but I have found that having something to do with them increases my chances of them saying yes.
3.
Running errands with any one of my three kids has become our time in the car to catch up on all the things that no one wants to talk about. Never underestimate the time in a car with your teenagers. It’s become my secret to getting them to talk. If we’re in the middle of a conversation that needs to continue, I’ll keep driving and ‘create’ a new errand, so they have time to finish their story. I love this trick, especially if I’m feeling like one of my kids and I haven’t connected lately.
4. I will knock on one of my kids’ doors (which shows respect) and ask to come in (more respect), and then I’ll sit in one of their chairs, on the floor, or on their bed and ask them what they’re up to. If I notice that they’re doing something, I’ll say something specific about it to help open a conversation. Every single time I do this, each kid will do the same to me at some point in the day and visit me in my room to ask me how I’m doing.
5.
Now that my kids are a little bit older and are somewhat young adults, I can do things for them that they really appreciate. My 13-year-old daughter helps me out around the house more than her brother and sister do, so the other day I bought her a Hershey’s chocolate bar (her favorite) and printed off a cute wrapper that said, “Thanks for All You Do.” I wrapped it around the candy bar and left it on her pillow. Super simple, but meant a lot. For my son, who just started driving, I taped a McDonald’s gift card to his steering wheel the morning of his final exams and left a note with it that told him how proud I was of him for making it through the school year. For my 11-year-old who is in the tween stage going on 30…I invited her to run through Starbucks with me to try their new summer drink. You would have thought I had just offered her concert tickets to a sold-out show. In a nutshell, I try to let them know how much they mean to me in fun little ways.
6.
Perhaps my favorite way to reconnect with my teenagers and something I always talk about if you’ve read my work before, is asking them what their highs and lows were for the day. Hands down, the number one way to find out how they’re doing. I promise you, do this and you will get a glimpse into their world for a day. A high just means what was their favorite thing or best thing about the day, and a low would be the opposite. Sometimes I’ll add in a buffalo if something funny and/ or unique has happened that I want to share.
I hope this August is something you can savor as a mom, even if your kids are getting older and their first day back to school looks different. Relish in the time you still have with them and think of new and creative ways to keep connecting. They still need you, just in different ways.
Meagan Ruffing is a parenting journalist, mental health therapist, and single mom who tries to do her best each day. She doesn’t always get things right but continually strives to do better.
Looking to strike up a conversation with your child?
Here are some FUN QUESTIONS to get things going!
What is your favorite song?
If you could be a character from any book, who would you be?
If you could open a store, what would you sell?
What do you want to be when you grow up?
When you become a grown-up, what’s the first thing you want to do?
*Source – familyeducation.com
Celebrating 20 Years! Sundays 1-4 PM June 8 - September 2101 School Street
TWEENS & TEENS
—by Cheryl Maguire
How To Stop Nagging Your Teenager
As I watched a local theater production of the musical “13,” I smiled listening to the catchy tune. Then the teenagers on stage sang the lyrics in a mocking tone, “No, you’re not ready! No, it’s not time yet! No, it’s not right now! Wait until you’re older! Homework. Laundry. Dishes. Courses. Just settle down and hold your horses!”
I squirmed in my seat and thought, “Do I really sound like that?”
I’m guessing if given the opportunity my twin teens would say, “No mom, you are much worse.”
“Parents can develop a habit of expecting their children to simply comply with demands made of them and nagging is a reactive behavior to increase compliance,” said Dr. Linda Kudla, a clinical psychologist at The Child and Family Institute.
Dr. Kudla explained that adolescents will typically respond to nagging by either avoiding their parent (which leads to an increase in nagging and perpetuates the problem) or react with more challenging behaviors (such as continued/increased noncompliance, lying, sneaking, etc.).
Dr. Sherry Kelly, a clinical psychologist and neuropsychologist in Hartford, CT, said, “Generally, nagging results from a difference in expectations. Like a bad math problem, if your expectations are significantly different from your teen’s expectations—they will disappoint you and you will nag.”
Dr. Kelly explained that parents should stop nagging because this type of behavior can cause symptoms of depression and anxiety in teens.
Here are some solutions on ways parents can change their nagging behavior:
CLARIFY EXPECTATIONS
It is important to clarify what your expectations are so that you and your teen are on the same page.
“Parents often have expectations that exceed actual life events. Be clear about what you want for your teen and listen to what they tell you about what they want,” says Dr. Kelly.
UNDERSTAND NAGGING IS DUE TO FEARS
Figure out what are you afraid of and then either discuss these fears with your teen or find a way to manage it.
“Nagging can be a sign of anxiety. When parents nag them, they often feel anxious for their child and the nagging helps reduce their anxiety because it makes them feel like they have a sense of control,” says Amy Rollo, M.A., LSSP, LPA, LPC, a licensed psychotherapist and owner of Heights Family Counseling, in Houston, TX.
UNDERSTAND THIS IS A NORMAL PHASE OF DEVELOPMENT
Teens may not follow through with their parent’s requests because they are going through a normal stage of development of being independent of their parents.
“Teenagers are gaining independence. It is normal for them to rebel or not always follow through, as it is part of this stage of development,” says Rollo.
Amanda Sasek, MS LMFT a licensed marriage & family therapist and clinic director/owner of Radiant Living Therapy, also discusses this development stage.
“Parents need to recognize this is a normal developmental stage and work with it instead of against it. They need to remind themselves every day that their teen not listening to them is usually not an attack against them, but teenagers are trying to assert control at a time where they feel that they have very little control,” says Sasek.
CREATE GOALS WITH YOUR TEEN
If parents and teens have a common goal, then they are more likely to work together.
“Sit down with your teen and discuss the chores that need to be done and then ask what they would like to do and when they would like to do them,” says Sasek.
REFRAME NAGGING INTO A CARING RESPONSE
Dr. Kelly recommends ending the cycle of nagging behavior by implementing PAR: Prepare, Accommodate & Reframe.
She explains what PAR means by saying, “Anticipate and PREPARE yourself for the situation that will trigger nagging responses. Second, ACKNOWLEDGE and ACCOMMODATE how you might feel (frustrated) and, third, REFRAME your nagging response into something helpful.” She goes on to say, “This is particularly important for parents to learn because nagging often is cloaked around criticism. You may feel like you are trying to manage or help get your teen in gear, but your teen may hear it as criticism.”
Dr. Kudla explains that when an issue arises, an appropriate approach might be to observe and describe the situation while working towards a democratic and mutually acceptable compromise.
“For example, saying ‘I notice you haven’t cleaned up your room yet. What’s up?’ then validating the reasons that it hasn’t happened yet and wondering what might help make it easier.”
She goes on to say, “Ask if they need time or some help or suggest a fun outing to celebrate after it’s done.”
Dr. Kudla explains that most issues can be resolved with compromise, and when adolescents feel like their parents understand and respect them, they’re more likely to have stronger relationships with them and less stress overall in their already stressful teenage lives.
SHOW GRATITUDE
“There are several studies that show acknowledging gratitude immediately ‘lights up the brain’, softens the stress center of your brain, and makes you healthier and happier,” says Dr. Kelly.
If you show appreciation for the things your teen does do, then they will be more likely to do more in the future.
Originally published on Signature Moms.
Cheryl Maguire holds a Master of Counseling Psychology degree. She is married and is the mother of twins and a daughter. Her writing has been published in The New York Times, Parents Magazine, AARP, Healthline, Your Teen Magazine, and many other publications. You can find her at X @CherylMaguire05.
CONGRATULATIONS! YOU’VE MADE IT TO AUGUST continued...
THE UNEXPECTED TALENTS YOU’VE DEVELOPED:
Professional Event Planner: You now understand why camp counselors exist.
Human Air Conditioner: “No, I don’t know why it’s so hot. Yes, I wish we had a pool, too.”
Amateur Detective: Who left the wet towel on the couch? Who ate the last ice pop and left the empty box in the freezer? Where is your bathing suit? Who has the goggles, the good ones? Who dumped sand in the back of the car?
Olympic-Level Referee: You can now break up sibling fights before they escalate to WWE-level brawls.
Expert at Answering Impossible Questions: “What if sharks had wings? Would they still live in the ocean?” (What?)
THE END IS NEAR—HANG IN THERE!
Sure, August is still summer, but it’s late summer. The light at the end of the tunnel is glowing (or maybe that’s just the reflection from your kid’s iPad that you swore they wouldn’t use so much). Either way, you’ve made it. And that deserves a trophy. Or at the very least, a giant iced coffee and five uninterrupted minutes to scroll your phone in peace.
Red Flags for Autism
“He’s such a wonderful boy and we love him so much. We just want him to be happy and don’t care what label is attached to him. We are just looking for ways to help him be himself.”
While the initial diagnosis of autism still carries with it a bit of shock and surprise, most parents tend to want to move to the next and more important part of the conversation— How can we help? More time is spent talking about all the ways we can help a child rather than questioning or fighting the diagnosis. But the one thing too many parents say goes along the lines “I always felt like something was off.” It is often a regret of not acting soon enough or not having been taken seriously by the people they confided in. So, let’s look at some concerns and see when they might mean something problematic.
ALEX DOESN’T SEEM INTERESTED IN PLAYING WITH OTHER KIDS
There is a difference between a child who wants to play with other kids but can’t and a child who has no interest in playing with other kids. A child who doesn’t know how to interact with other kids because they’re an only child, gets stressed out easily in social situations, or has a speech delay, could just mean they’re shy or slow to warm up. When a child shows no interest in socializing, doesn’t initiate shared play, doesn’t try to get other kids’ attention, doesn’t engage
in pretend play, isn’t interested in playing peek-a-boo, it is something to talk about with your pediatrician.
EMILY IS SO PICKY WITH HER FOOD
Food introduction and helping your child form good eating habits is hard enough without having your child show a real struggle to eat certain foods. If a child eats a wide variety of textures but is limited in the number of foods they eat, you can continue to work on this but it is not necessarily a red flag. If you start to find a pattern of an inability to stand certain textures, smells or temperatures, these may be red flags for a further evaluation and time for a discussion with your pediatrician. Other red flags can include difficulties such as gagging while eating certain foods, fear of trying new foods, rigidity in the patterns of presentation of food (only eats a specific type of nugget, two foods can’t touch each other, etc.) and having increased emotional dysregulation during mealtimes.
JOEY IS TOO STUBBORN IN HIS ROUTINE
Children often benefit from routine. A set bedtime and morning routine helps regulate a child and makes them feel more comfortable at home. If a child’s emotional regulation
Specia l N eeds
Abilit y Strategies
Empower is helped with routine, it is important to pay attention to what they do when their routine is broken. Any massive, sudden change in a child’s life, such as a big move or divorce, can cause dysregulation and doesn’t necessarily raise a red flag. When a child gets upset over small changes in routine, changes to their physical environment, presence of new people in their space, rigid preferences to bedtime or mealtime routines, that could be worthy of a conversation. The ability to self-soothe is also an important factor. If a change or a surprise has really upset your child and he’s unable to self-soothe, resulting in losing a whole day or you having to go out of your way to calm him down, that is also something worth talking over with the pediatrician.
MIKE DOESN’T TALK YET
“Wait and See” is never the answer to a speech delay. Children say their first word around their first birthday. If they haven’t started speaking by 18 months, then speak with your pediatrician. If by 24 months they still haven’t spoken and your pediatrician wants to wait longer, call early intervention. Call them immediately, please. The worst thing that will happen is your child gets an evaluation. You do not need a pediatrician referral for early intervention. Simply search for their branch in your zip code and call them. Speech delays do tend to run in families but waiting to see if a child will catch up can often delay the early help they could receive. While not a direct red flag for autism, speech delay is extremely common in children diagnosed with autism so it is an important topic to cover. If your child ends up being diagnosed with speech delay by early intervention, speak with your pediatrician about also getting a hearing test at an audiologist’s office.
ANYA PARROTS WORDS AND PHRASES A LOT
When a child is learning to speak, they will often repeat back words and terms they hear around them. This is called echolalia and is completely typical of a child until they are 3 years old. Once they are older than 3 years old, and they continue to copy or parrot back terms, phrases, songs they’ve heard and often in the exact same intonation as the origi-
nal source, it has officially become a red flag. Meaning, if they heard the term said in a certain way, with a certain tone and inflection, and copy that exactly, saying it over and over again, then it is worthy of a quick discussion with the pediatrician.
FINAL THOUGHTS
This is by no means an exhaustive look at what is or isn’t a red flag for autism. The basic rule for any concern is to first bring it up with your pediatrician. If that doesn’t satisfy you or you feel dismissed, then go for a second opinion. That could be your child’s school, early intervention, a behavioral assessment with a psychologist, or an assessment with a developmental pediatrician. While the internet can be a dangerous place with a lot of misinformation, rarely there are gems that could help guide you, so carefully vet the information before you act on it. Organizations such as the CDC, Autism Society, and the National Autistic Society are good starts.
Dr. Spandana Nallapati is a developmental behavioral pediatrician at Turtle Pediatrics (www.turtlepediatrics.com) that provides telehealth services for expert care for neurodivergent and special needs children for those living in the states of NY, NJ and PA.
Old School Pop Culture References That My Kids Don’t Get
—by Katy M. Clark
Iwas sitting on the couch next to my teenage son. Growing cold, I reached out and grabbed the blanket that was near him.
That’s when inspiration struck.
“Reach out, reach out and touch someone!” I sang as I leaned over. “Read out, reach out, and just say hi!”
He looked at me as though I had purple spaghetti noodles coming out of my nose.
“What?” I asked.
He continued to stare at me with both bemusement and shock.
That’s when it dawned on me. While I had plenty of attachment to the phone company’s catchy jingle from the last millennium, my fourteen-year-old did not. It was just another example of an old school pop culture reference I used that he and his younger sister just didn’t understand.
Here are nine more old school pop culture references that they don’t get, either:
Just
say no.
I pull out this phrase, made famous by Nancy Reagan, every time I talk to my kids about the dangers of drugs. Hey, it worked in the 80s!
Pardon me, do you have any Grey Poupon?
Yes, I say this at the dinner table when I want someone to pass the mustard. No, my kids have no idea what I’m talking about, especially because we literally don’t have any Grey Poupon in the house.
Nanu Nanu!
Why be a boring mom who just says hello to her kids when I can be a cool mom who uses this Orkan greeting made famous by Robin Williams in Mork and Mindy?
Sometimes you feel like a nut, sometimes you don’t.
This Almond Joy-Mounds phrase is perfect for when you are snacking on nuts and offer some to your kids. That’s because you can sing it whether they want
some nuts or not. Kids, especially teens, just love it when their moms sing.
Schlemiel! Schlimazel! Hasenpfeffer Incorporated!
Sometimes when I’m walking down the street I break into this catchy phrase and start bobbing up and down just for fun. Laverne and Shirley would be proud, even if my kids are mortified. Plop, plop, fizz, fizz, oh what a relief it is.
I whip out this Alka-Seltzer ditty whenever I pour a fizzy drink. It also works when I’m relaxing in the tub with a bath bomb. Mercifully, now that my kids are older, they are past the stage of following me into the bathroom.
Calgon, Take me away!
Whenever life gets me down, I can escape from my worries by proclaiming this phrase just like they did in the Calgon commercials back in the day.
“Who’s Calgon?” my son once asked.
Be kind, rewind.
There is a huge emphasis on kindness in today’s schools. Perhaps us parents really started the kindness movement, though, because we were encouraged to be nice to our VHS cassettes. Just a thought.
Wonder Twin powers activate!
My kids are not twins. However, that does not prevent me from shouting this phrase out whenever I want them to work together. They should just be thankful I didn’t name them Zan and Jayna after the original Wonder Twins.
There you have it, 10 old school pop culture references that my kids don’t get. I still enjoy using them, though.
Like, totally. Gag me with a spoon.
• when to wear them and not wear them
• how to put them in and take them out properly
• how to clean them as instructed by the doctor
WHEN SHOULD I CALL THE DOCTOR?
Many vision problems that are found early can be treated. Call your pediatrician or family doctor if you notice that your child’s eyes:
• are often red
• look different than usual
• make tears more than usual
• don’t line up or move together
• look crossed (after 6 months of age)
• have pupils (centers) that are different sizes, or if the pupils or iris are an unusual color, or have changed color
Also call if your child:
• complains of eye discomfort
• rubs their eyes a lot
• seems very sensitive to light
• has trouble focusing on or following an object
In school-age children, signs of a problem can include:
• not being able to see objects at a distance
• trouble reading the blackboard
• squinting
• trouble with reading
• sitting too close to the TV
Katy M. Clark is a writer and mom of two who embraces her imperfections on her blog Experienced Bad Mom.
• headaches Information provided by Nemours Children’s Health through its awardwinning Nemours KidsHealth website. For more on this topic, visit KidsHealth.org. Reprinted following Guidelines.
— Courtesy of the Niagara Frontier Veterinary Society
Leptospirosis is a bacterial disease that affects dogs and sometimes humans. Lepto typically spreads through contact with contaminated water or soil, especially urine from infected animals which can be other dogs, rats, mice, wildlife or livestock. Symptoms may include fever, lethargy, muscle pain, jaundice, vomiting, and not eating. Keeping your dog’s lepto vaccination current is essential for preventing the disease. Both humans and dogs can become sick with leptospirosis, while cats are considered disease resistant. For both people and dogs, the result of infection can range from mild to deadly serious.
In severe cases, dogs may experience kidney failure, liver damage, and difficulty breathing. Early detection and treatment are crucial in preventing serious complications from leptospirosis, so it is important for pet owners to be vigilant and seek veterinary care immediately if they suspect their dog may be infected. Dogs with an active infection can also transmit the disease to other dogs in the household, so it is recommended that pet owners ask their vet about treating other pets with preventative antibiotics if their pet is diagnosed with leptospirosis, and make sure all dogs are vaccinated starting at 8 weeks old.
Many dogs recover with antibiotics, but a subset will develop serious complications. Many organs can be af-
Many dogs recover with antibiotics, but a subset will develop serious complications.
fected, with the kidneys and the liver topping the list. Sick dogs often need to stay in the isolation ward of the veterinary clinic for 3-5 days on IV fluids and IV antibiotics. Even with care, some pets may not pull through. The cost of treatment far outweighs the cost of the vaccine.
Preventing leptospirosis depends upon a vaccine given as two injections one month apart, then annually, which target the main strains of the bacteria. If your dog is sensitive to vaccines, ask your veterinarian about giving an antihistamine prior to prevent any reaction. While this vaccine greatly reduces the risk of your dog contracting the disease, it can’t completely prevent it if your dog is exposed to a different strain or if the vaccine is due and the protection has waned.
It is also important to minimize exposure to rodents by feeding pets indoors, clearing debris and keeping any trash or food scraps securely stored. Be mindful of any rat poisons used as these can also harm pets. Live traps are a much safer alternative. Remember to wear gloves and/or wash your hands thoroughly after cleaning up any urine accidents your dog might have. If you and your dog are sick, be sure to tell both your physician and veterinarian so that you can both be on the mend.
The Niagara Frontier Veterinary Society is a 501(c)3 organization comprised of more than 75 small animal hospitals and more than 225 practitioners in Erie and Niagara Counties. It exists to advance public awareness and understanding of appropriate and compassionate pet health care, veterinary services and the veterinary profession.
Power Your Summer with 100% Orange Juice
(Family Features)
Whether you’re lounging by the pool or hitting the trails for a family hike or bike ride, exposure to summer heat can leave you feeling dehydrated and fatigued.
Comprised of nearly 90% water and delivering essential electrolytes like potassium and magnesium, 100% orange juice can serve as a healthy complement to your hydration routine. These electrolytes are crucial in helping to maintain fluid balance and muscle function regardless of the time of year, but they’re especially important during the warmer summer months when you are exerting more.
Consider these unexpected ways Florida Orange Juice can help power your summer.
Support Immunity
100% orange juice isn’t just a tasty drink; it’s also packed with essential nutrients that support your immune system. An 8-ounce glass of 100% orange juice is an excellent source of vitamin C, plus it provides key nutrients such as folate, potassium and thiamin, as well as vitamin D and calcium (in fortified juices), that help support the immune system all year long.
Add Healthy Flavor to Meals
Fat-free, cholesterol-free and sodium-free with no added sugar, 100% orange juice is a healthy addition to any diet, adding a burst of flavor to favorite dishes. Consider using Florida Orange Juice as part of the marinade in these Orange Juice Citrus Chicken Kebabs or as a base for salad dressings to create a perfect balance that will delight your taste buds.
Electrolyte and Hydration Support
With many kids participating in summer sports and other outdoor demands on families during the warmer months, it can be difficult to provide your family with healthy, hydrating bev-
erages. However, an option like this Onthe-Go Orange Juice Sports Drink helps to replenish carbohydrates and electrolytes during and after physical activity, such as running, biking, exercising or playing sports.
Find more nutritious and delicious recipes to keep your family energized during summer activities at FloridaJuice.com.
Orange Juice Citrus Chicken Kebabs
Recipe courtesy of Aaron Himrod on behalf of the Florida Department of Citrus
Servings: 8 (2 kebabs per serving)
1 large Florida Orange, zest only
1 lime, zest only
1/2 teaspoon ground thyme
2tablespoons vegetable oil
1/4 teaspoon granulated garlic
1 teaspoon salt
white pepper, to taste
1 cup Florida Orange Juice
1cup lemon-lime soda
2 pounds chicken tenders
8 wooden skewers
To make marinade:
In medium mixing bowl, combine orange zest; lime zest; thyme; oil; garlic; salt; white pepper, to taste; orange juice; and soda.
Add chicken and completely coat with marinade. Cover bowl and place in refrigerator at least 1 hour.
Soak wooden skewers in water 2030 minutes.
To make kebabs:
Remove chicken from fridge and lace through each skewer using weaving motion. Repeat for all chicken tenders and set aside.
When skewers are prepared, drizzle extra marinade over chicken.
Heat grill to medium. Place chicken on grill. Cover and cook 3 minutes per side, or until center of meat reaches internal temperature of 170 F.
Remove from grill and serve immediately, or cover with foil and serve later.
Tips: Cover kebabs with foil for at least 20 minutes after cooking to trap in flavor and juices.
Add vegetables to kebabs, if desired, to increase flavor.
On-the-Go
Orange Juice Sports Drink
Recipe courtesy of the Florida Department of Citrus
Servings: 1
8 ounces Florida Orange Juice
8 ounces water
1 pinch salt
Mix orange juice and water.
Add pinch of salt.
Pour into small bottle or reusable pouch.
THE KIDDIE GOUR ME T
— by Barbara Blackburn
The Olive Branch Family Restaurant in West Seneca would win the prize for the most extensive menu I’ve seen in many places and in the many years I’ve been writing The Kiddie Gourmet. On the kids’ menu, there are four breakfast items and for lunch and dinner there are seven. Also, grandparents have a special senior menu, all on the regular menu—served with salad and roll ($15.99 – $17.99). Also, there is a Lite Selections section on the menu, containing healthy low carb choices, including a favorite Spanakopita Lite—Greek Spanakopita pastry, paired with a Greek salad, and the suggested fat-free raspberry vinaigrette. I would opt for a few more calories and get the special dill dressing, a.k.a. Tzatziki.
The Olive Branch Family Restaurant 2343 Union Road West Seneca, NY 14224
And what about the quality? That matches up with the quantity. The best dish we had was Cranberry Pecan Salad, a new favorite. Half of this made the journey home for another couple of good meals. The description would be fresh mixed greens tossed with crumbled bleu cheese, mandarin orange slices, pecan pieces, and dried cranberries, topped with grilled chicken tenders ($16.99). A picture shows this along with many other items, making for a really large menu.
Being Saturday Special Day, I tried one of the specials: Goulash, large and luscious ($18.99). However, it wasn’t quite as versatile with ingredients as the mentioned salad, although filled with ground meat, tomato chunks, slices of green pepper, and onion mixed with elbow macaroni, all served in a red sauce. My best item preceded the goulash with my choice of one of the threes soups or salad: Chicken Pot Pie Soup, a combination of chicken, veggies, and cream sauce all added up to a chicken pot pie without the crust under or on top. You would call it soup, which it was; with crust you could call it pot
pie. With extra slices of garlic bread and Dad’s extra pita bread, we had plenty to take home.
You can find the menu online. I’ll share with you some restaurant favorites: the Friday Night Fish Fry Platter ($19.99), Crazy Bread Appetizer ($8.00), Lasagna and Meatball ($24.99), the Polish Platter Combo ($24.99), and the favorite Olive Branch Melt ($14.99) with grilled chicken souvlaki tenders, feta cheese, grilled tomatoes and fresh spinach, plus that special Dill Sauce, on grilled sour dough served with side pickle ($15.99).
The many new kid’s choices all come with descriptions and run $7.99 to $10.99: Kid Pizza, Kid Ding Nuggets, which are Dinosaur shaped nuggets, Kid Cheese Quesadilla, Kid Grilled Cheese, Kid Spaghetti with Sauce with a meatball, Kid Cheeseburger, and Kid Chicken Fingers. For the 12 and under crowd, these are served with soda or milk or juice. For dessert, not included, is the Kid Ice Cream ($2.99), a scoop topped with syrup and whipped cream.
On the adult dessert menu, you’ll find chocolate and carrot cake ($6.99), and of course the iconic Rice Pudding ($4.99) and Baklava ($5.99).
Yes, there are cocktails, beer, and wine to liven up your fare. After this good meal, we stood at the cash register admiring the coloring pages displayed to honor some kiddie gourmets. So, the olive branch symbolizes peace to us, and now a good dining deal.
Barb has been happily doing the Kiddie Gourmet for over 35 years. She has two aging children and four grandchildren, all living in Florida. She is a home instructor and community education cooking instructor for Williamsville Central Schools. She is the 2023 recipient of the Buffalo State Alumni Association Senior Service Award.
