SMC Emeritus, a noncredit program of Santa Monica College for adults 55+, offers over 140 FREE classes at the Emeritus Campus and convenient locations throughout the community. Come acquire new skills, learn healthy living strategies, express your artistic side, and meet others who share your interests. We are currently offering in-person, online, and hybrid classes. We are committed to lifelong learning and welcome you to the Emeritus family.
SANTA MONICA COMMUNITY COLLEGE DISTRICT BOARD OF TRUSTEES: Barry Snell, Chair; Dr. Margaret Quiñones-Perez, Vice Chair; Dr. Susan Aminoff; Dr. Nancy Greenstein; Dr. Tom Peters; Rob Rader; Dr. Sion Roy; Alyssa Arreola, Student Trustee; Kathryn E. Jeffery, Ph.D., Superintendent/President
COME TRAVEL WITH US!
We offer exclusive group travel opportunities for adults of all ages. These high-quality packages are available at competitive prices, and are a safe way to travel, make new friends, and see the sights. Relax, the planning is already done for you!
Travelers can sign up for local one-day trips, multi-day trips internationally or within the United States.
Visit our website and click on Adventures for complete itineraries and reservation forms for all trips.
wiseandhealthyaging.org/adventure
AGING SOLO, BUT NOT ALONE
by Molly Davies, LCSW
Solo aging is a newer phrase being used to describe people who are aging alone for any reason, whether that be due to divorce, being unmarried or unpartnered, widowed, childless, or being estranged from family.
For some, aging solo is an intentional lifestyle choice and for others it was never planned. Whatever the reason, those who are aging solo do not have to go it alone!
HERE ARE SOME TIPS FOR SOLO AGERS TO AGE WELL.
CREATE MULTIGENERATIONAL FRIEND GROUPS.
An important way to insulate someone from aging solo is to have a support system. There will be times when we all need help and support from others as we age, and having a solid group of friends is a good way to stave off isolation, loneliness, and have built in support from people who care about you when you need it.
HAVE AN ADVANCED HEALTHCARE DIRECTIVE.
Consider having an advanced health care directive that outlines your wishes in the event you become ill and are not able to communicate your medical treatment wishes. You can appoint someone to make decisions, and if you don’t have anyone to appoint, you can still outline your wishes so that medical providers will know how to treat you.
GET SOCIAL.
Find and join events and activities in your community. Parks, libraries, and recreation centers specifically for older adults (Like The Club at WISE), host all kinds of social, educational, and festive gatherings where you can engage with others. If you like to travel, some tour companies specialize in travel for older adults and friends (consider WISE Adventures!).
Work hard, play hard, be fearless and try to forgive old friends and keep making new friends.
- Ronny R.
VOLUNTEER.
Stay engaged by volunteering at an organization that is doing something that you are passionate about, or just plain needs help in your community. Volunteering is a great way to make friends of all ages, give back, and keep your brain sharp. You can also give back through local civic engagement, like joining or participating in local government through neighborhood councils and weigh in on what matters to you in the community.
GET HELP WHEN YOU NEED IT.
When you need it, connect with WISE for case management to help navigate complicated medical and social service systems. Or think about peer counseling to get added support through life’s bumps in the road.
ENJOY YOUR FREEDOM!
The benefits of aging solo are resoundingly freedom – the freedom to do what you want when you want to. It may just be that solo aging is the ultimate in independence, and balanced with community connections, it really can be the best of both worlds.
Molly Davies, LCSW
Molly Davies, LCSW
Nikki Davis, MBA
Nikki Davis, MBA
Nikki Davis, MBA
Ellen Satkin, LCSW
Miriam Caiden, PhD
PRESIDENT & CEO: Molly Davies, LCSW
EDITOR: Kelli Stauning, MS
CONTRIBUTING WRITERS: Miriam Caiden, PhD
Molly Davies, LCSW
Nikki Davis, MBA
Anat Louis, PsyD
Miles McNeeley, LCSW
Ellen Satkin, LCSW
Rachel Tate, MSW
COVER DESIGN: Kelli Stauning, MS
SPECIAL THANKS: Danielle Brinney
ABOUT RELEVANT! The 2024/25 Relevant! Westside Guide for the 50+ is published biennially by Wise & Healthy Aging. Relevant! is available online at wiseandhealthyaging.org. Our headquarters is located at 1527 4th Street, Santa Monica, CA 90401 (310) 394-9871
IMPORTANT NOTICE: Wise & Healthy Aging is a 501(c) (3) non- profit community-based, social services organization. To distribute the Guide free of cost, we sell advertising space. While we appreciate the paid listings in the Guide, their inclusion does not imply a recommendation or endorsement of products or services by Wise & Healthy Aging. Always be a vigilant consumer. Verify information and seek references where appropriate.
AGING JOYFULLY
As we head into the year 2024, Wise & Healthy Aging is excited to bring you Relevant!, our new Westside Guide for the 50+. Since its launch in 2015, the Guide has proven to be a trusted resource for our Westside community. Now with its new name, look and format, Relevant! includes articles, information, and resources to better address the diverse needs of older adults as they age.
In this new edition, adults aged 50+ share insights about what they would tell their younger selves. Their advice translates into how one can age more joyfully – teaching us through reflection and humor about the importance of emotional and physical health.
While exercise and diet play a huge role in maintaining one’s physical and mental health, a growing body of research shows that social connections are equally important. So, whether you’re aging solo (page 4), dating after 50, (page 10), volunteering (page 20), or becoming digitally literate (page 18), there are many things that older adults can do to get connected, live with a sense of purpose, and remain ‘relevant’, vibrant, members of our communities.
Finding ways to age joyfully is even more important as the population of adults aged 60+ continues to rise, reaching a projected 24% of the population in the City of Los Angeles by 2030. This growth, coupled with the fact that more people are living longer, means that even more support will be needed for older adults and for those who care for them.
How do older adults – most of whom want to remain in their homes – get the support they need? A care manager, or a social worker for older adults can help the person get access to programs and services that they or their loved ones didn’t know they could get (page 37).
We also know that as people live longer, the numbers of older adults who will need longterm care will continue to rise. But how do you know what type of facility is best for your loved one and which one to choose? See what you need to know on page 44.
Just as longevity brings challenges, it also brings opportunities to engage and contribute. You can count on Wise & Healthy Aging to be there as a one-stop resource to help you and yours to age joyfully.
Molly Davies, LCSW President & CEO, Wise & Healthy Aging
What makes you different when you’re young is what makes you interesting later. Embrace it.
- Kathy K.
Serving Older Adults for over 50 Years
Care Management
Connecting seniors to services to help them maintain independence at home
Social Programming
Fitness, social, travel programs, workshops, classes & hot lunches to promote wellness
Adult Day Center
Care and activities for older adults with memory loss & respite for the caregiver
Long-Term Care Ombudsman Program
Investigate complaints and advocate for elders in nursing homes & care facilities
Elder Abuse Prevention
Protect seniors from becoming victims of financial, physical and emotional abuse
HOTLINE: (800) 334-WISE (9473) 1527 4th Street | Santa Monica (310) 394-9871
LET'S GET SOCIAL
YOLO
You Only Live Once, So Date After 50
by Nikki Davis, MBA
Attractive widower, 5’11”, 175 lbs. love dogs, movies, travel. You: Looking for life partner, beautiful inside and out, happy, mature, loves life. Serious inquiries only.
Remember when ads like this permeated the personals sections of newspapers and magazines? Nowadays, it’s often your online presence and credentials that get you a date, so you’ll probably need to get past any reticence to become your own best salesperson.
Dating after 50 can be fulfilling and scary. Forty-eight percent of 18–29-year-olds have used a dating app, but that number drops significantly for the 50+ to just 16%. Today, it’s about swiping right or left on a dating app instead of flipping through want-ads, but the objective remains the same: finding companionship.
While technology may pose a challenge for
older adults to enter the dating game, when used wisely it can enhance the process and open possibilities previously unthinkable. First, if you choose to go online, you can find a wide pool of prospective companions beyond the local community. Second, looking and posting can be free… depending on the site you choose. Lastly, with online dating, you can filter the non-negotiables to find matches with similar interests, world and political views, religious beliefs, and desires in life.
With the readiness to get started, take comfort knowing that 54% of Americans say that relationships that begin online are just as successful as those that begin in person.
DATING TERMS YOU NEED TO KNOW
CATFISH: When a person takes information and images, typically from other people, and uses them to create a new identity for themselves. In some cases, a catfisher steals another individual’s complete identity—including their image, date of birth, and geographical location— and pretends that it is their own.
SITUATIONSHIP: A situation that lies somewhere between a friendship and a committed relationship. It is usually non-exclusive and lacks the expectations and commitments of a fullfledged relationship.
GHOSTING: When someone abruptly cuts off contact without giving that person any warning or explanation for doing so.
DATERVIEW: A type of date where you are bombarded with questions that make it seem like you’re in a job interview instead of a romantic setting.
TEXTATIONSHIP: A type of relationship where partners communicate solely through text messages and never meet face-to-face.
LOVE HAZE: Describes a state of being deeply in love, to the extent that one may not notice their partner’s flaws. Although this isn’t anything new, it’s important to keep an eye out for both warning signs and positive signs to evaluate the relationship’s compatibility and overall health.
Let’s
explore how to make dating after 50 fun and safe.
OPEN UP:
If you want to date, do it. Open yourself up to the idea of finding a new partner to share life experiences. Yes, it may be intimidating not being with Janet or Dave who you lost 12 years ago, but would they want you to remain alone forever? Ever wonder how celebs get so many dates? They’re visible to EVERY ONE. Sign up for a dating app, join a social group, and/or volunteer…Find the best way for you to get out there, if you don’t you proba bly won’t be found.
KNOW WHAT YOU WANT:
Before jumping in, reflect on what you want from a relationship. Is it casual dating, or marriage? Don’t be afraid to ask questions like, “do you want to get married”? If you do and they don’t, asking early prevents months, if not years, of wasted effort and miscommunication. List your deal breakers, nice-to-haves, and “absolutes” for a relationship and stay true to yourself to mitigate golden years of misery.
DATE DIFFERENT:
Did you only date blonds in the 70s? We all have types but consider dating someone who embodies the qualities and characteristics you’re looking for – not just the physical. Maybe they don’t look like Burt, Denzel, or the Pam’s (Grier or Anderson). Maybe they’re not rich but living comfortably; perhaps they enjoy country not classical music. Ask yourself how much this matters. Is their heart in the right place? Do they make you happy?
BE SAFE:
The internet is rife with fraudsters and honey bunnies who will prey on your vulnerabilities. Keep yourself safe by remembering:
Video Chat – Do they refuse to video chat? – If you hear that their video camera is always broken, there’s something up! Don’t get sucked down the rabbit hole of their dysfunction. Move on.
Meet “Offline” – Do they give excuses why they can’t meet in person like a sick friend/family member, a car accident, or al-
ways working? If someone refuses to meet in person, they’re fake (or have issues that you don’t want to deal with). Move on.
Meet in Neutral Locations
– Don’t invite anyone to your home or workplace. Meet in a neutral location such as a coffee shop in broad daylight with others around.
No Nudes EVER – This should go without saying but just don’t send them. Many fraudsters will blackmail you after getting the pics…and with today’s internet culture, you never know where the pics may end up.
Don’t Be Fooled – Be aware that some photos can be fakes! Photoshop and artificial intelligence can fabricate images of gorgeous partners who are little more than fake manipulators looking to steal your heart and money.
Don’t Send Money – This isn’t a relationship; this is a sugar momma/daddy deal. If you aren’t looking to sponsor a thief or sugar baby, don’t send money, gift cards, or expensive gifts unless you’re certain the relationship is legit and mutual. Also, do not co-sign or sign any documents without getting legal advice from a lawyer.
Background Checks – Sounds invasive but something to consider, and plenty of services provide details on all of us. It’s better to know about a prospective love’s sketchy past now than later. If they are on the up-and-up, there’s nothing to worry about.
EDUCATION
1527 4th St., 2nd Floor
Santa Monica, CA 90401 (310) 394-9871 www.wiseandhealthyaging.org/club-wise
Emeritus – Santa Monica College 1227 2nd St.
Santa Monica, CA 90401 (310) 434-4306
www.smc.edu/emeritus
Emeritus is a free lifelong learning program from Santa Monica College designed for adults 55+, offering over 140 different classes in the fields of Sudio Arts, Computers, Health, Home Economics, Literature, Music, Political Science and Theater Arts.
Think highly of yourself. Don’t be a cheap date.
- Joan A.
FITNESS
1527 4th St., 1st Floor
Santa Monica, CA 90401 (310) 394-9871 wiseandhealthyaging.org/club-wise
Claude Pepper Senior Citizen Center
1762 S. La Cienega Blvd. Los Angeles, CA 90035 (310) 559-9677 ClaudePepper.SeniorCenter@Lacity.org
1527 4th St., 1st Floor
Santa Monica, CA 90401 (310) 857-1527 www.wiseandhealthyaging.org/club-wise
OLDER ADULTS RECREATION CENTERS
Santa Monica Family YMCA 1332 6th St. Santa Monica, CA 90401 (310) 393-2721 www.ymcasm.org
Beverly Hills Active Adult Club (BHAAC) 471 S. Roxbury Dr. Beverly Hills, CA 90212 (310) 285-6840
Culver City Senior Center 4095 Overland Ave. Culver City, CA 90232 (310) 253-6700 www.culvercity.org
Felicia Mahood Multipurpose Center 11338 Santa Monica Blvd. Los Angeles, CA 90025 (323) 937-5900
OLDER ADULTS RECREATION CENTERS (con’t)
Gunther-Hirsh Family Center
330 N. Fairfax Ave.
Los Angeles, CA 90036 (323) 761-8800
www.fsla.org
BAR Center at the Beach
201 Ocean Front Walk Venice, CA 90291 (323) 937-5900 www.jfsla.org
Malibu Senior Center
23825 Stuart Ranch Rd. Malibu, CA 90265 (310) 456-2489, ext. 357 www.malibucity.org
Pico - Robertson
Family Resource Center 8838 W. Pico Blvd. Los Angeles, CA 90035 (310) 247-0534 www.jfsla.org
Westchester Senior Center
8740 Lincoln Blvd. Los Angeles, CA 90045 (310) 649-3319
Westchester.SCC@lacity.org
Westminster Senior Citizen Center 1234 Pacific Ave. Venice, CA 90291 (310) 392-5566
PARKS / RECREATION CENTERS (listed by city)
Beverly Hills
Beverly Cañon Gardens
241 N. Cañon Dr. Beverly Hills, CA 90210 (310) 285-2408
Beverly Gardens Park
22 blocks along Santa Monica Blvd. Beverly Hills, CA 90210 (310) 288-2220
Coldwater Canyon Park 1100 N. Beverly Dr. Beverly Hills, CA 90210 (310) 285-6850
Greyston Mansion & Gardens
905 Loma Vista Dr.
Beverly Hills, CA 90210 (310) 285-6830
La Cienega Community Center/Park 8400 Gregory Way Beverly Hills, CA 90210 (310) 285-6810
La Cienega Tennis Center 325 S. La Cienega Blvd. Beverly Hills, CA 90211 (310) 285-6825
Roxbury Park Community Center 471 S. Roxbury Dr. Beverly Hills, CA 90212 (310) 285-6840
Will Rogers Memorial Park 9650 Sunset Blvd. Beverly Hills, CA 90210 (310) 285-1000
Culver City
Blair Hills Park
5950 Wrightcrest Dr. Culver City, CA 90232 (310) 253-6650
Blanco Park
5801 Sawtelle Blvd. Culver City, CA 90232 (310) 253-6650
Carlson Park 10400 Braddock Dr. Culver City, CA 90232 (310) 253-6650
Culver City Park 9700 Jefferson Blvd. Culver City, CA 90232 (310) 253-6650
Culver/Slauson Park 5072 S. Slauson Ave. Culver City, CA 90230 (310) 253-6650
Culver West Alexander Park 4162 Wade St. Culver City, CA 90066 (310) 253-6650
El Marino Park 5301 Berryman Ave. Culver City, CA 90230 (310) 253-6650
Fox Hills Park 5809 Green Valley Circle Culver City, CA 90230 (310) 253-6650
Lindberg Park 5041 Rhoda Way Culver City, CA 90230 (310) 253-6650
Syd Kronenthal Park 3459 McManus Ave. Culver City, CA 90232 (310) 253-6650
Tellefson Park 11057 Washington Pl. Culver City, CA 90232 (310) 253-6650
Veterans Memorial Park 4117 Overland Ave. Culver City, CA 90230 (310) 253-6650
Los Angeles
Cheviot Hills Recreation Center
2551 Motor Ave.
Los Angeles, CA 90064 (310) 837-5186
Crestwood Hills Recreation Center
1000 Hanley Ave.
Los Angeles, CA 90049 (310) 472-5233
Glen Alla Dog Park 4601 Alla Rd.
Los Angeles, CA 90292 (310) 276-1604
Holmby Park
601 Club View Dr. Los Angeles, CA 90024 (310) 276-1604
Palms Recreation Center
2950 Overland Ave.
Los Angeles, CA 90064 (310) 838-3838
Palms.RecreationCenter@lacity.org
Charmlee Wilderness Park
2577 Encinal Canyon Rd. Malibu, CA 90265 (310) 457-7247
Los Flores Creek Park
3805 Las Flores Canyon Rd. Malibu, CA 90265 (310) 456-2489
Legacy Park
23500 Civic Center Way
Malibu, CA 90265 (310) 317-1364
Malibu Bluffs Park
24250 Pacific Coast Hwy.
Malibu, CA 90265 (310) 317-1364
Malibu Community Pool
30215 Morning View Dr. Malibu, CA 90265 (310) 589-1933
Malibu Equestrian Park 6225 Merritt Dr. Malibu, CA 90265 (310) 317-1364
Michael Landon Community Center
24250 Pacific Coast Highway Malibu, CA 90265 (310) 317-1364
Trancas Canyon Park
6050 Trancas Canyon Rd. Malibu, CA 90265 (310) 317-1364
Marina del Rey
Burton W. Chace Park 13650 Mindanao Way
Marina del Rey, CA 90292 (424) 526-7910
Fisherman’s Village 13737 Fiji Way
Marina del Rey, CA 90292 (310) 821-1081
Yvonne B. Burke Park 4350 Admiralty Way Marina del Rey, CA 90292
Pacific Palisades
Palisades Recreation Center 851 Alma Real Dr. Pacific Palisades, CA 90272 (310) 454-1412
Palisades.RC@lacity.org
Rivas Canyon Park 14703 Oracle Pl. Pacific Palisades, CA 90272 (310) 548-7643
Santa Ynez Recreation Center 17005 Palisades Circle Pacific Palisades, CA 90272 (310) 459-4083
Temescal Gateway Park 15601 W. Sunset Blvd. Pacific Palisades, CA 90272 (310) 454-1395
Will Rogers State Historic Park 1501 Will Rogers State Park Rd. Pacific Palisades, CA 90272 (310) 230-2017 www.parks.ca.gov
Playa del Rey
Del Rey Lagoon 6660 Esplanade Pl. Playa Del Rey, CA 90293 (310) 836-0140
Titmouse Park 415 Culver Blvd. Playa Del Rey, CA 90293 (310) 836-1040
Vista Del Mar Park Vista Del Mar Blvd. & Century Blvd. Playa Del Rey, CA 90293 (310) 836-1040
Santa Monica
Camera Obscura 1450 Ocean Ave. Santa Monica, CA 90401 (310) 496-3146 www.smconservancy.org
Airport Park 3201 Airport Ave. Santa Monica, CA 90405 (310) 458-8411 www.santamonica.gov
Malibu
Annenberg Community Beach House
415 Pacific Coast Highway (pool)
Santa Monica, CA 90402 (310) 458-4904 www.annenbergbeachhouse.com
Ashland Park 1650 Ashland Ave.
Santa Monica, CA 90405 (310) 458-8300
Barnard Way Linear Park 2440 Barnard Way
Santa Monica, CA 90405 (310) 458-8411
Chess Park 1652 Ocean Front Walk
Santa Monica, CA 90401 (310) 458-8411
Clover Park 2600 Ocean Park Blvd.
Santa Monica, CA 90405 (310) 458-8411
Colorado Center Park 26th Street and Broadway Ave.
Santa Monica, CA 90404 (866) 311-7266
City of Santa Monica - Community Gardens (310) 458-2213 www.santamonica.gov
The Cove Skatepark 1401 Olympic Blvd.
Santa Monica, CA 90404 (310) 458-8237
Crescent Bay Park 2000 Ocean Ave.
Santa Monica, CA 90405
Douglas Park 2439 Wilshire Blvd.
Santa Monica, CA 90403 (310) 458-8411
Euclid Park 1525 Euclid St.
Santa Monica, CA 90404 (310) 458-8411
Goose Egg Park 600 Palisades Ave.
Santa Monica, CA 90402 (866) 311-7266 www.santamonica.gov
Gandara Park 1819 Stewart St.
Santa Monica, CA 90401 www.santamonica.gov
Hotchkiss Park 2302 4th St.
Santa Monica, CA 90405 (310) 458-8300
Joslyn Park 633 Kensington Rd.
Santa Monica, CA 90405 (310) 458-8411
Los Amigos Park 500 Hollister Ave.
Santa Monica, CA 90405 (310) 458-8411
Marine Park 1406 Marine St.
Santa Monica, CA 90405 (310) 458-8411
Memorial Park 1401 Olympic Blvd.
Santa Monica, CA 90404
Miles Memorial Playhouse 1130 Lincoln Blvd.
Santa Monica, CA 90403 (310) 458-8634
www.MilesPlayhouse.org
Ocean View Park 2701 Barnard Way
Santa Monica, CA 90404 (310) 458-8411
Ozone Park 720 Ozone St.
Santa Monica, CA 90405 (866) 311-7266
Palisades Park Ocean Avenue (between Colorado Ave. and Adelaide Dr.)
Santa Monica, CA 90401 (310) 458-8411
Park Drive Park 2415 Broadway
Santa Monica, CA 90404 (310) 458-8411
Reed Park 1133 7th St.
Santa Monica, CA 90403 (310) 458-8411
Rustic Canyon Recreation Center
601 Latimer Rd. (pool)
Santa Monica, CA 90402 (310) 454-5734 RusticCanyon.RC@lacity.org
Santa Monica Family YMCA 1332 6th St.
Santa Monica, CA 90401 (310) 393-2721 www.ymcasm.org
Schader Park 1425 Cloverfield Blvd.
Santa Monica, CA 90404 www.santamonica.gov
South Beach Park 3400 Barnard Way
Santa Monica, CA 90404 (310) 458-8411 www.santamonica.gov
Tongva Park 1615 Ocean Ave.
Santa Monica, CA 90401 (866) 311-7266 www.santamonica.gov
Virginia Avenue Park 2200 Virginia Ave.
Santa Monica, CA 90404 (310) 458-8688 www.santamonica.gov
Venice Canal Park 200 Linnie Canal Venice, CA 90291 (310) 836-1040
Triangle Park Oxford Ave. and Marr St. Venice, CA 90291 (310) 839-9629
Venice Beach 1800 Ocean Front Walk Venice, CA 90291 (310) 396-6764
SOCIAL ORGANIZATIONS
Santa Monica Bay Woman’s Club 1210 4th St.
Santa Monica, CA 90401 (310) 395-1308 www.smbwc.org
TELEPHONE REASSURANCE
Friendly Phone Call Program (City of Culver City Telephone Reassurance Program) (310) 253-6716 www.culvercity.org
TRAVEL/LEISURE
1527 4th St., 2nd Floor
Santa Monica, CA 90401 (310) 394-9871
GET LIT
Digitally
by Nikki Davis, MBA
The world has changed in the last 50 years, with many of us hardly remembering a world without HDTV, YouTube, and electric cars.
In a flash, technological advancements have accelerated, creating amazing opportunities to connect to services via Wi-Fi and Blue Tooth technology. In fact, using GPS to get to your next destination and streaming your favorite TV shows has become the norm. Today you can use an App to call anyone around the globe to deliver your pizza, groceries, and prescriptions, not to mention finding out what your friends are up to through social media.
WHY GET DIGITALLY LIT?
Now, in what is referred to as the 4th Industrial Revolution (4IR), increasing interconnectivity and smart automation have taken digital technology to a whole new level, continuing to change industry and society. And, while it’s a struggle to keep pace, there is no turning back.
Despite the fast pace of change in this digital age, many people who haven’t grown up with this technology are challenged with learning how to use their computers, much less with staying on top of the latest technological advances.
Prior to 2020, many older adults had not crossed the “digital divide.” Then, the pandemic changed everything. Lockdowns forced a new world on us all leaving digital casualties along the way, mostly in the form of older, lower income, and communities of color.
Work became “Tele-Work”; Doctor visits were “Tele-Health”; and visits with friends and family were “Tele-Conference.”
YOU’RE NOT TOO OLD FOR DIGITIAL LITERACY
We may think older adults are immune or apathetic about digital literacy – but no! WISE polled older adults engaged in digital literacy training to gauge what they wanted to learn. Here’s what they told us:
Older adults want to learn to use a computer to:
• Access the Internet,
• Email
• Shop
• Make doctor’s appointments
• Look for a job
• Write a book
• Watch YouTube especially news
WHAT ARE THE BENEFITS?
KEEPING PHYSICALLY ACTIVE – The pandemic brought the use of apps, websites, and YouTube videos for exercise to the forefront, engaging many people including older adults.
ENABLING INDEPENDENT LIVING and a chance to age in place with devices that automate, order, and send alerts to emergency officials and loved ones to keep people safe, connected, active and cared for.
SMART HOME TECH ASSISTANTS can send reminders to take medication and feed the dog.
And how about REDUCING SOCIAL ISOLATION with virtual pets, video portals for communicating, and of course, Zoom!
For those yet to retire, continued ENGAGEMENT IN THE WORKFORCE ONLINE is a way to keep money coming in.
Data collected from our WISE Connections digital literacy post-course surveys show that:
• Over 80% of participants were age 66+
• 50% represented communities of color
• Over ¾ had earned a college degree
• And while 70%+ were not working or looking, nearly a quarter were looking for work.
The 21st Century has brought tremendous innovations in technology that can benefit all generations. If you’re looking to learn more about the digital world, find a class at Wise Connections and begin your journey to be digitally lit!
JUMP IN THE VOLUNTEER POOL
by Nikki Davis, MBA
When you ask a volunteer why they volunteer, they almost always tell you it’s because they saw a particular need and wanted to help.
Volunteering is nothing new. It traces back to medieval Britain when volunteers operated more than 500 hospitals to aid the poor and sick. In the U.S., Benjamin Franklin founded the first volunteer firehouse following a 1736 fire that burned several
buildings in Philadelphia. The rest is history. People helping people comes in many forms. From home building and food service to virtual mentorship and personal assistance. There are many ways to give one’s time and talent. Just look around.
You might ask, “why would I work for free?” Because the satisfaction you get from volunteering is often the best pay you will ever receive.
What’s in it for you? Let’s dive in:
#1 HUMILITY: While we cannot control every aspect of our existence, we can practice greater awareness of our surroundings. Humble acts of service shift the focus from you to others and cultivate a path to mental and physical wellbeing.
#2 LONELY NO MORE: Inactivity can contribute to loneliness, not to mention isolation. Do not stagnate in a pool of loneliness, step out and help out!
#3 BELONGING: At some point in your life you may ask, “why am I here?” “What is my purpose?” Volunteering lets you find something you care about and do it. Make your mark!
#4 NEW FRIENDS: Studies have shown that those with the most social interaction in their community experience the slowest rate of memory decline. Start a book club, walking group or quilting bee.
#5 HAPPY AND HEALTHY:
Lead a dance class, serve lasagna at the senior center, belt out an aria in the choir. When you get active, the risk of developing Alzheimer’s disease is lower, as chemical changes in the brain enhance your mood, thinking, and learning.
#6 GENERATIONAL CONNECTEDNESS: Boomers, GenX, Millennials, GenZ, can’t we all just get along? Absolutely! Young and old-
er alike can benefit from each other’s fresh perspectives and insights for greater understanding and mutual respect.
#7 REKINDLED PASSION: Did you have a passion when you were young? Revisit it. Whether it’s working on hot rods, dancing, or crochet, someone shares your enthusiasm and wants to learn. Find a group or club (hint: The Club at WISE) to lend your expertise and engage others in the process.
#8 A WISER MIND: You are never too old to learn. Volunteering opens the door to new challenges and experiences that will keep your brain sharp (dare I say, RELEVANT!) with boundless learning opportunities and fulfillment.
If you are an older adult considering volunteer work, it is worth exploring the many opportunities. So, no more wading in the shallow end of life. Jump in!
For more information on volunteering with Wise & Healthy Aging, call 310.394.9871, or email volunteer@wiseandhealthyaging.org.
We’re honored to be recognized for providing high-quality care to our communities. This commitment to your well-being is at the heart of our award-winning care.
For more information, visit providence.org/saintjohns
HEALTHCARE
COMMUNITY CLINIC
Yo San University Community Clinic
13315 W. Washington Blvd. Los Angeles, CA 90066 (310) 577-3006 www.yosan.edu
HEALTHCARE SERVICES
Cancer Support
Community Los Angeles
1990 S. Bundy Dr. Ste. 100 Los Angeles, CA 90025 (310) 314-2555 www.cancersupportla.org
Los Angeles County Public HealthOffice of Senior Health 3530 Wilshire Blvd., 8th Floor Los Angeles, CA 90010 (213) 351-7825 www.publichealth.lacounty.gov/aging
Westside Family Health Center 3861 Sepulveda Blvd. Culver City, CA 90230 (310) 450-2191 www.wfhcenter.org
HOSPITALS/ MEDICAL CENTERS
Find a Health Center on findahealthcenter.hrsa.gov
Cedars-Sinai 8700 Beverly Blvd. Los Angeles, CA 90048 (310) 423-3277 www.cedars-sinai.org
Cedars-Sinai Marina Del Rey Hospital
4650 Lincoln Blvd.
Marina Del Rey, CA 90292 (310) 823-8911 www.cedars-sinai.org
Kaiser Permanente West Los Angeles Medical Center 6041 Cadillac Ave. Los Angeles, CA 90034 (323) 857-2000
www.kp.org/westlosangeles
Kaiser Permanente Baldwin Hills-Crenshaw Medical Offices 3782 W. Martin Luther King Jr. Blvd. Los Angeles, CA 90008
Kaiser Permanente Culver Marina Medical Offices
12001 W. Washington Blvd. Los Angeles, CA 90066
Kaiser Permanente Inglewood Medical Offices 110 N. La Brea Ave. Inglewood, CA 90301
Kaiser Permanente Playa Vista Medical Offices 5300 McConnell Ave. Los Angeles, CA 90066
Kaiser Permanente
Santa Monica Medical Offices 1450 10th St. Santa Monica, CA 90401
Kaiser Permanente Venice Medical Offices 5971 Venice Blvd. Los Angeles, CA 90034
Providence Saint John’s Health Center
2121 Santa Monica Blvd. Santa Monica, CA 90404 (310) 829-5511 www.providence.org/saintjohns
Ronald Reagan UCLA Medical Center 757 Westwood Plaza Los Angeles, CA 90095 (310) 825-9111 www.uclahealth.org
UCLA Health 1250 16th St. Santa Monica, CA 90404 (310) 319-4560 www.uclahealth.org
UCLA Santa Monica Medical Center 1250 16th St
Santa Monica, CA 90404 (310) 825-9111
www.uclahealth.org/santa-monica
Peer Counseling Support Groups
Caregiver Support Group
A safe, confidential space to share your ups and downs and to get support, education, and resources to help you deal with the challenges of caring for your loved one.
Bereavement Group
Peer Counseling Support Groups
Call for more information
Caregiver Support Group
This group provides a safe, confidential place to grieve the loss of a loved one and an opportunity to address one's own emotional needs.
Women's Group
Mondays, 2 - 3:30 pm
A safe place for women to share the pain and pleasure of life, and to provide and receive emotional support.
Bereavement
Men's Group
Thursdays, 11 - 12:30 pm
Confidential and trusting environments in which men can talk about personal issues in their lives, covering both physical and emotional concerns.
A step-by-step, 15-week program to assist and support participants in gaining control over acquiring and saving too many things.
Didi Hirsch Mental Health Services
4760 S. Sepulveda Blvd. Culver City, CA 90230 (310) 390-6612 www.didihirsch.org
Los Angeles County Department of Mental Health 24/7 Help Line dial 988
Access Line (800) 854-7771
Outpatient Services General Intake (310) 966-6509 www.dmh.lacounty.gov
Los Angeles County Department of Mental Health - Genesis Program
550 S. Vermont Ave., 6th Floor Los Angeles, CA 90020 (213) 351-7284
Geriatric Evaluation Networks Encompassing Services Intervention Support (GENESIS)
Step Up 1328 Second St. Santa Monica, CA 90401 (310) 394-6889 www.stepup.org
Clare Matrix 909 Pico Blvd. Santa Monica, CA 90405 (866) 452-5273 www.clarematrix.org
1527 4th St., 2nd Floor
Santa Monica, CA 90401 (310) 394-9871, Ext. 289 www.wiseandhealthyaging.org/ peer-counseling
NURSING
Remedy Home Health Care 9836 White Oak Ave. Ste. 209 Northridge, CA 91325 (800) 554-8575 www.RemedyCares.com
SPECIALIZED CARE
Gonda Diabetes Center UCLA 200 Medical Plaza, Ste. 530 Los Angeles, CA 90095 (310) 825-7922 www.uclaheatlh.org
Mary S. Easton Center for Alzheimer’s Disease Research and Care at UCLA 710 Westwood Plaza, Room C-224 Los Angeles, CA 90095-1769 (310) 794-3665 www.eastonad.ucla.edu
VETERANS SERVICES
West Los Angeles VA Medical Center 11301 Wilshire Blvd. Los Angeles, CA 90073 (310) 478-3711
National Eye Institute - Eye Diseases Health and Research Information (301) 496-5248 www.nei.nih.gov
THERE MUST BE 15 WAYS TO LEAVE YOUR CLUTTER
Throw it away, Jay
Take it to the curb, Herb
Drop it in the can, Jan.
Just listen to me, Bring it to the alley, Sally Put it in the bin, Ken And set yourself – free.
Remember to recycle, Michael Don’t have to be a hoarder, Porter
Learn new ways to be free.
Give it up, Chuck You can let it go, Flo
Enjoy your space, Grace You’ll have time to just be.
Sign up for the workshop, mate
You don’t want to wait, Kate Meet friends along the way, Fay And you’ll set yourself - free!
by Ellen Satkin, LCSW
WISE Offers Help and Support for the 50+ to Declutter
If you or someone you care about is struggling with excessive clutter, Wise & Healthy Aging holds a 15-week inperson workshop and support group called ‘From Collecting to Decluttering’ (C2D), several times each year.
The C2D workshop creates a supportive, engaging community for older adults as they work to gain control of all their “stuff.”
“People in the group know that they are not alone, and feel respected, heard and understood as they work to deal with letting go of their clutter,” says Anat Louis, PsyD, Vice President of Care Management at WISE.
SUPPORT SERVICES
1527 4th St., 2nd Floor
Santa Monica, CA 90401 (310) 394-9871
www.wiseandhealthyaging.org/ adult-day
Daily socializing with peers in a safe, enjoyable environment with trained and caring staff (a Veterans benefit).
CARE MANAGEMENT
Independence at Home
3800 Kilroy Airport Way, Ste. 100 Long Beach, CA 90806 (866) 421-1964 www.IndependenceAtHome.org
Jewish Family Service LA
330 N. Fairfax Ave.
Los Angeles, CA 90036 (877) 275-4537 www.jfsla.org or services@jfsla.org
Safely Home Again LLC
Concierge Services for Home and Lifestyle 11693 San Vicente Blvd., #143, Los Angeles, CA 90049 310-405-5758
Don’t take yourself too seriously. Relax, have fun and enjoy the ride!
- Pat S.
1527 4th St., 2nd Floor
Santa Monica, CA 90401 (310) 394-9871
www.wiseandhealthyaging.org/ care-management Services to support “aging in place” for disabled adults and seniors.
CAREGIVER RESOURCES
Alzheimer’s Association
California Southland Chapter 3415 S. Sepulveda Blvd., Ste. 500 Los Angeles, CA 90034 (323) 309-8821 and (800) 272-3900 24/7 www.alz.org/socal
Alzheimer’s Caregivers Support Group (Culver City Senior Center) (310) 253-6729
Alzheimer’s Los Angeles 4221 Wilshire Blvd., Ste. 400 Los Angeles, CA 90010 Helpline (844) 435-7259 www.alzheimersla.org
Beverly Hills - Parking Permit Program (Caregiver) (424) 389-5482 www.beverlyhills.org
In-Home Supportive Services (IHSS) (888) 944-4477 (Toll-Free) (213) 744-4477 (Application Line) www.dpss.lacounty.gov/ The County’s IHSS Program helps pay for caregiver services.
In-Home Supportive ServicesPersonal Assistance Services Council (PASC) (877) 565-4477 www.pascla.org A back-up attendant program for temporary, replacement homecare workers.
Los Angeles Department on AgingCaregiver Support Groups
221 N. Figueroa St., Ste. 500 Los Angeles, CA 90012 (213) 482-7252 www.aging.lacity.org
USC Family Caregiver Support Center/ LACRC 3715 McClintock Ave. Los Angeles, CA. 90089 (800) 540-4442 www.fcsc.usc.edu/ The USC Family Caregiver Support Center helps family caregivers living in LA County who are providing informal care to someone with a chronic medical condition.
Wise & Healthy AgingCaregiver Support Groups 1527 4th St., 2nd Floor
Santa Monica, CA 90401 (310) 394-9871 www.wiseandhealthyaging.org/
Wise & Healthy AgingLoss Grief Support Group 1527 4th St., 2nd Floor
Santa Monica, CA 90401 (310) 394-9871
www.wiseandhealthyaging.org/ peer-counseling
24Hr HomeCare
5901 Green Valley Circle, Ste. 470 Culver City, CA 90230 (866) 311-6265 www.24hrcares.com
Dynamic Nursing Services, Inc. 14260 Ventura Blvd. Ste. 300 Sherman Oaks, CA 91423 (818) 613-2795
jeff@DynamicNursing.com
JFS CARE
4601 Wilshire Blvd., Ste. 120 Los Angeles, CA 90010 (213) 383-2273 (855) 455-2273 www.jfscare.org/
Remedy Home Health Care 9836 White Oak Ave., Ste. 209 Northridge, CA 91325 (800) 554-8575
RemedyCares.com
& REFERRAL
City of Los AngelesDepartment of Aging 221 N. Figueroa St., Ste. 500 Los Angeles, CA 90012 (213) 482-7252 www.aging.lacity.org
Los Angeles County Aging and Disabilities DepartmentInformation and Assistance (800) 510-2020 www.lacountyad.org Los Angeles County Information Services 211 www.211la.org
Wise & Healthy AgingInformation & Referral
1527 4th St., 2nd Floor
Santa Monica, CA 90401 (310) 394-9871, Ext. 464 www.wiseandhealthyaging.org/ care-management.
TECHNOLOGY ASSISTANCE
California Telephone Access Program 425 W. Broadway #105 Glendale, CA 91204 (800) 806-1191 www.californiaphones.org
Nancy’s Tech Help for Older Adults Culver City, CA 90232 (310) 365-9951 nancy@nancystechhelp.com
Affordable Connectivity Program (877) 384-2575
www.getinternet.gov
HOSPICE
To find Hospice visit www.medicare.gov
Bridging Transitions
Birgitta Kastenbaum, Death Doula/ Midwife, Transition Coaching, Grief Tending, Ritual Los Angeles, CA 90066 (310) 699-7591
www.bridgingtransitions.net
Live slow, die old.
-Phil S.
Caring for a loved one who is at risk of wandering off can be an overwhelming experience.
Ease your stress and keep your loved one safe with L.A. Found’s tracking bracelets!
L.A. Found provides a voluntary system of trackable bracelets for at-risk individuals. The bracelet emits a radio frequency (RF) signal every few seconds, making it easy to locate your loved one quickly.
CEMETERY & FUNERAL SERVICES
Cemetery and Funeral Bureau Office (916) 574-7870 www.cfb.ca.gov
City of Santa Monica Woodlawn Cemetery, Mausoleum & Mortuary (FD #2101) 1847 14th St. Santa Monica, CA 90404 (310) 458-8717 woodlawn.cemetery@santamonica.gov
Hillside Memorial Park and Mortuary 6001 W. Centinela Ave. Los Angeles, CA 90045 (310) 641-0707 (800) 576-1994
www.hillsidememorial.org
KEEP YOUR LOVED ONE SAFE.
If your loved one suffers from Alzheimer’s, dementia, autism, or any cognitive impairment and is mobile, they may qualify for a
ELIGIBILITY: BE A LOS ANGELES COUNTY RESIDENT. HAVE A COGNITIVE IMPAIRMENT (ALZHEIMER’S, DEMENTIA, AUTISM OR DEVELOPMENTAL DISABILITY) AND BE PRONE TO WANDERING. SUBMIT AN APPLICATION WITH THE L.A. FOUND PROGRAM.
SEND AN EMAIL TO LAFOUND@AD.LACOUNTY.GOV
CONTACT US AT 1 (833) 569-7651 A MEMBER OF THE L.A. FOUND TEAM WILL CONTACT YOU
How to Report a Missing Person CALL 9-1-1 Tell the operator that the missing person has dementia, Alzheimer’s or autism and is part of the L.A. Found Program. Provide the 6-digit radio frequency # that starts with 218. Provide status of the last time device battery was checked or replaced. If the operator is unaware of the program, ask them to contact the L.A. County Sheriff’s Department Mental Evaluation Team.
City of Santa Monica WOODLAWN Cemetery Mausoleum Mortuary FD #2101
Helping families honor, remember, and celebrate life.
● Traditional Burial ● Green/Natural Burial ● Cremation
1847 14th Street, Santa Monica, CA 90404 phone: (310) 458-8717 (on -call - 24/7) | woodlawn.cemetery@santamonica.gov
1847 14th Street, Santa Monica, CA 90404
phone: (310) 458-8717 (on -call - 24/7) | woodlawn.cemetery@santamonica.gov
GREEN/NATURAL BURIAL in WOODLAWN’S ETERNAL MEADOW friendly alternative
to traditional burial
With traditional burial practices each year, millions of pounds of concrete burial vaults, metal from caskets, and toxic embalming fluid are placed in the ground that are either imperishable or hazardous. In green/natural burial, only caskets made of decomposable materials such as wood or wicker with no lacquers or metals, organic burial shrouds, and biodegradable urns are used. There are no cement vaults encasing caskets and no toxic embalming fluid is used. Woodlawn’s green/natural burial section is Eternal Meadow. Consisting of native Southern California grasses and wildflowers, Eternal Meadow also provides habitat for the region’s native birds and pollinator insects, like the endangered Monarch butterfly. Green burial nurtures the natural growth cycles of the meadow, fosters a greater union with nature, and is a meaningful way to honor the life of a loved one.
With traditional burial practices each year, millions of pounds of concrete burial vaults, metal from caskets, and toxic embalming fluid are placed in the ground that are either imperishable or hazardous. In green/natural burial, only caskets made of decomposable materials such as wood or wicker with no lacquers or metals, organic burial shrouds, and biodegradable urns are used. There are no cement vaults encasing caskets and no toxic embalming fluid is used. Woodlawn’s green/natural burial section is Eternal Meadow. Consisting of native Southern California grasses and wildflowers, Eternal Meadow also provides habitat for the region’s native birds and pollinator insects, like the endangered Monarch butterfly. Green burial nurtures the natural growth cycles of the meadow, fosters a greater union with nature, and is a meaningful way to honor the life of a loved one.
For more information, contact Woodlawn Cemetery’s office at (310) 458 -8717.
For more information, contact Woodlawn Cemetery’s office at (310) 458 -8717.
FOUR HABITS FOR A HEALTHY BRAIN
By Miriam Caiden, PhD
Although dementia typically occurs in older adults, it is not a normal part of aging. In fact, a major report summarizing 10 years of studies from around the world on dementia and memory loss found that up to 40% of cases could actually be prevented by making changes that included a healthy diet, regular exercise, and dealing with depression and social isolation.
So, while you might be wondering how this is going to help a loved one who already has dementia, you should know that the same recommendations in the report for helping to prevent dementia can also help to slow its progression. This is true for anyone who wants to start now to develop the habits that can help maintain a healthy brain throughout life.
Habit #1: SOCIALIZE!
Social isolation has long been linked to cognitive decline. Socializing forces our brains to focus and to process information quickly. It also provides important emotional and mental health support. Isolation, on the other hand, has long been associated with depression as well as worsening physical conditions (heart disease, diabetes) that can affect our brains. So, go ahead and call a friend for a coffee date! Or become a member of our Diner at WISE for lunch!
Habit #2: EXERCISE!
Physical exercise has long been shown to reduce the symptoms of depression, anxiety, and distress. But exercise also produces substances called neurotrophins that work to protect brain cells and help our brains form new connections. Aerobic exercise stimulates blood flow in the brain and is associated with helping to retain memory and reduce the risk of strokes. More studies are also underway looking at the anti-inflammatory properties of exercise to prevent dementia or slow cognitive decline.
What kind of exercise is best? Pretty much any kind! So, take that early-morning walk, or join the Club at WISE for tai chi or Zumba, and enjoy the social benefits, too!
Habit #3: EAT WELL!
The benefits of the Mediterranean diet are well known. But new research is looking at a version called the MIND diet (Harvard School of Public Health, 2023). Basically, this involves eating lots of leafy greens, whole grains, lean poultry, and fish, plenty of legumes, drinking enough water, and avoiding ultra-processed, high saturated fat, and high sodium foods.
Habit #4: MANAGE YOUR STRESS (AND GET SOME SLEEP)!
Stress and sleep deprivation have a negative effect on attention, cognition, mood, and quality of life, according to researchers at the Harvard School of Medicine and the Columbia University School of Psy chiatry. But stress is also a part of life, and “good stress” (planning for pleasant events) can enrich our lives. The secret is to manage it. One way to do this is to concentrate on things we can control, and work to make our lives more efficient. Another is to take time out for relaxation, mindfulness, and recovery. Exercise and socializing can also help. For a good night’s sleep, it is helpful to schedule a fixed bedtime, reduce technology use for a period of time before going to bed, and try to maintain a dark, comfortable (not too hot, not too cool) environment. Avoiding stimulants before bedtime is also helpful.
Where to start?
For those who may already be doing some or many of these things, keep it up! For others this may require lots of changes. If it seems overwhelming to try all these things at once, then just pick one and start somewhere! If you slip into old habits... well, try again!
Useful Resources | Further Reading
Dementia Prevention, Intervention, and Care: 2020 Report of the Lancet Commission. Livingston, et al. Retrieved via NIH National Library of Medicine:
Our enrichment program provides a supportive setting that promotes brain health through engaging activities that stimulate the mind, body and soul.
Individuals in the early stage of memory loss benefit from the latest research to maximize cognitive ability and lessen the impact of stress and depression.
For more information and to schedule a complementary sample day, call (310) 394-9871.
WHAT ON EARTH IS CARE MANAGEMENT?
by Anat Louis, PsyD
No matter where you fall in the 50+ age range, every person ages differently and has different needs. And, while there is no cookie cutter approach to addressing those needs, everyone deserves a healthy living environment, the opportunity for social connections, and a balanced active lifestyle to live their best life.
HOW CARE MANAGEMENT CAN HELP
Social workers for older adults are often referred to as Care Coordinators or Case Managers. They are contacted when a person needs some level of help to remain as independent as possible to stay living in their home as long as possible. The care manager’s role is to assist with coordinating their client’s care and connecting them to available and appropriate services. This can be via an in-person home visit, office visit, or over the telephone. Depending on the circumstance, and with the client’s permission, the care manager may also engage with the family, and/or other professionals to ensure that their client is receiving the right care and services.
CARE MANAGEMENT (CON’T)
Because each person’s needs vary depending on their living situation, finances, medical, and support systems, care manager’s determine which program or organization can best help and connect their client accordingly. Some clients’ needs may be more complex and require “wrap around” services that involve multiple agencies providing support. Typically, the higher the person’s care needs are, the more resources and support systems will be needed.
To determine the type of care a client needs, the Care Manager meets with the client, usually in their home, to learn more about their background, find out what they are looking for and to complete an assessment of their ability to care for themselves and live independently. An assessment is just a structured conversation to learn about the client’s needs and preferences. For example, does the client need help with bathing, dressing, grooming, shopping, cooking, and/ or maintaining their finances?
Care Managers can also connect clients with complex medical and/or mental health needs to long-term support services (LTSS). Because long-term care services are often offered through state and county programs, clients often need the help of a care manager to navigate the process and help translate the information they receive.
At 78-years old, Victoria M was at risk of losing her apartment when her work as an aesthetician came to a standstill during the pandemic. Fearing eviction, and unaware that she could apply for unemployment benefits, Victoria took out two separate loans to pay her rent. Once lockdown restrictions had lifted, Victoria faced some health challenges that prevented her from working as much as she had before the pandemic. That’s when Victoria reached out to WISE and with our care manager’s help, got a housing voucher and was connected to services that helped address her financial situation. Now, Victoria can pay her rent, and is working to pay off her loans.
VICTORIA M:
WHERE TO FIND A CARE MANAGER
Care managers can be found in the following settings: hospitals, hospice care, community-based organizations (such as a senior center), and health clinics. In hospitals, social workers are more clinically based, licensed and/or have a nursing background.
Social workers/care managers from community-based organizations usually have limitations due to funding sources and are short term and provide service for up to six months or less. Private social workers, which the client pays for their time and services, have less limitations since the client drives what they want to pay for.
SERVICES A CARE MANAGER COORDINATES
• Accessing government assistance (if qualified)
• Nutrition services
• Transportation services
• Housing resources
• Disability & mental health resources
• Referring and connecting to other organizations
• And much more
HOUSING RELATED
AFFORDABLE HOUSING
Los Angeles Housing and Community Investment Department www.lahd.lacity.org Affordable Housing Roster and Resources
Santa Monica Rent Control 1685 Main St., Room 202 Santa Monica, CA 90401 (310) 458-8751 www.santamonica.gov
EMERGENCY HOUSING
Culver City Homeless Info Line (310) 253-6767
Los Angeles County Information Services 211 www.211la.org
Los Angeles Homeless Services Authority - Year Round Shelter Program (800) 548-6047 or 211 www.lahsa.org
HOME MODIFICATIONS AND REPAIRS
City of Los Angeles Housing Department - Handyworker Program (213) 808-8803 (866) 557-7368 (Toll-free) Free minor home repairs and safety devices.
Santa Monica Rent Control Board 1685 Main St., Room 202 Santa Monica, CA 90401 (310) 458-8751 www.smgov.net/RentControl
Santa Monica Renter’s RightsTenant Helpline (310) 394-0848
U.S. Department of Housing and Urban Development (HUD) 300 N. Los Angeles St., Ste. 4054 Los Angeles, CA 90012 (213) 894-8000 (213) 894-8133 (TTY) (Toll- Free, Public Housing) (800) 955-2232 www.hud.gov
HOUSING AUTHORITIES
City of Beverly Hills - Community Development Department 455 N. Rexford Dr. 1st Floor Beverly Hills, CA 90210 (310) 285-1141
City of Malibu - Planning Department 23825 Stuart Ranch Rd. Malibu, CA 90265 (310) 456-2489, ext. 485
Welbrook Senior Living - Santa Monica 1450 17th St.
Santa Monica, CA 90404 (424) 282-3002
www.welbrookmemorycare.com
Welbrook Memory Care in Santa Monica is a luxurious boutique, state of the art community dedicated to caring for those with dementia at all stages.
Westmont of Culver City 11141 Washington Blvd. Culver City, CA 90232 (310) 736-4118
www.westmontofculvercity.com
Westmont Living’s newest luxury community is under construction and projected to open in the Spring of 2024! Independent Living, Assisted Living, Memory Care.
WHAT TO KNOW ABOUT LONG-TERM CARE BEFORE YOU NEED IT
By Rachel Tate, MSW
When it comes to looking at options for care in a nursing home or residential facility, the task can be daunting. Often, this isn’t even a consideration by most of us until we or our loved one has a medical emergency and decisions about care need to be made quickly. Planning and understanding the types of care that are available in advance can make a stressful situation much easier to handle.
For most individuals considering a facility, whether short or long term, there are two main types: skilled nursing facilities and assisted living facilities.
Understanding the difference in levels of care can be the first step to ensuring a good fit for placement.
SKILLED NURSING FACILITIES
A skilled nursing facility (SNF) provides 24-hour skilled nursing and other rehabilitative services which can include, but is not limited to, physical therapy, occupational therapy, and speech therapy. Individuals are admitted under the care of an assigned physician and the facility is required to develop an individualized plan of care with the resident (or their representative), the physician, and facility staff. The care plan should include elements necessary to help the individual attain or maintain their highest feasible level of functioning. This includes plans for recreation and social activities!
WHAT DOES A NURSING HOME COST?
Medicare only covers a skilled nursing facility stay for a very limited time. Most skilled nursing facilities accept Medicare, Medi-Cal, private pay, and other insurances. It is important to understand what types of payment the facility accepts prior to admission. The cost of skilled nursing care can be high. And, even if you or your loved one do not qualify for Medi-Cal at time of admission, choosing a facility that accepts Medi-Cal could prevent having to move again at a later time.
ASSISTED LIVING FACILITIES
Assisted living or board and care facilities are licensed as residential care facilities for the elderly in California. They can range from small six bed private homes to large multistory high-rises. These facilities provide care and supervision in a non medical environment. Ideally, these facilities are best suited for individuals who cannot live on their own, but do not require 24-hour nursing care. Importantly, Medicare does not cover the cost of assisted living and most individuals pay privately or through long-term care insurance. Some buildings accept SSI payments for those who qualify. While the type of care and payment are important, it’s important not to lose sight of how you or your loved one will feel living in this type of facility. One that is close to home could allow for more frequent visits from family and friends. A personal visit to the location is critical. Request a tour of the facility and make sure to be on the lookout for activities, interactions between residents and staff, and the suitability of the overall environment. Consider if the location seems comfortable, homelike, and safe. Does the facility offer things that are important to you or your loved one?
WHILE THESE ARE COMPLEX DECISIONS, YOU ARE NOT ALONE. THE WISE & HEALTHY AGING LONG TERM CARE OMBUDSMAN PROGRAM WEBSITE PROVIDES INFORMATION AND A FACILITY LOCATOR TO HELP MAKE SEARCHING FOR FACILITIES EASIER. PLEASE VISIT: WWW.WISEOMBUDSMAN.ORG OMBUDSMAN REPRESENTATIVES ARE ALSO AVAILABLE FOR FREE AND CONFIDENTIAL CONSULTATION AT: 800-334-WISE (9473).
NURSING HOME CHECKLIST
GENERAL INFORMATION
Medicare certified?
The following are markers of good care. The nursing home is free from overwhelming, unpleasant odors.
Medicaid (called Medi-Cal in CA) certified?
Offers the needed level of care (skilled, custod al, etc.) or special services (dementia, ventilator, rehabilitation)?
Bed available?
Located close enough for friends and family to visit?
Is the nursing home listed on The National Nursing Home Watch List? Check the stateby-state list at nursinghomeabuseadvocate. com/watchlist/
Check the violation status of any California nursing home at callongtermcarecompare. org or cdph.ca.gov
APPEARANCE OF RESIDENTS
Residents are clean, appropriately dressed for the season or time of day.
Residents are well groomed.
LIVING SPACES
The nursing home appears clean and well kept.
The temperature in the nursing home is comfortable.
The nursing home has good lighting.
Noise levels in the dining room and other common areas are comfortable.
Smoking is not allowed or is restricted to certain areas of the nursing home.
Furnishings are sturdy, yet comfortable and attractive.
STAFF
The relationship between the staff and the residents appears to be warm, polite and respectful.
Staff knocks on the door before entering a resident’s room and refers to residents by name. All staff wear nametags.
The nursing home offers a training and continuing education program for all staff.
The nursing home does background checks on all staff.
The guide on your tour knows the residents by names and is recognized by them.
There is a full-time registered nurse (RN) in the nursing home at all times other than the administrator or director of nursing (required for SNFs with 100+ beds).
Staff appear to be assisting residents.
Certified nursing assistants (CNA) work with a reasonable number of residents.
CNAs are involved in care planning meetings. There is a full-time social worker on staff.
The nursing home’s management team has worked together for at least one year.
Are staff open to your questions?
RESIDENTS’ ROOMSMENUS AND FOOD
Residents may have personal belongings and/or furniture in their rooms.
Each resident has storage space (closet and drawers) in his or her room.
Residents have access to a telephone and television.
How many residents to a room?
Water pitchers can be reached by residents.
There are policies and procedures to protect resident’s possessions.
HALLWAYS, STAIRS, LOUNGES & BATHROOMS
Exits are clearly marked.
There are quiet areas where residents can visit with friends and family.
The nursing home has smoke detectors and sprinklers.
All common areas, residents’ rooms, and doorways are designed for wheelchair use.
There are handrails in the hallways and grab bars in the bathrooms.
Residents have a choice of food items at each meal. (Ask about whether favorite foods are served.)
Nutritious snacks are available upon request.
Staff helps residents eat and drink at mealtimes, if help is needed.
ACTIVITIES
Residents, including those who are unable to leave their rooms, may choose to take part in a variety of activities.
The nursing home has outdoor areas for resident use and staff helps residents go outside.
The nursing home has an active volunteer program.
Check out the posted activities calendar.
SAFETY AND CARE
The nursing home has an emergency evacuation plan and holds regular fire drills.
Residents get preventive care, like a yearly flu shot, to keep them healthy.
Residents may still see their personal doctors.
Care plan meetings are held at times that are convenient for residents and family members to attend whenever possible.
The nursing home has corrected all deficiencies (failure to meet one or more federal or state requirements) on its last state inspection report.
FINANCIAL CONSIDERATIONS
Cost per month
Insurance contribution
Medicare contribution
Medi-Cal contribution
Make note of other things you observe on your visit!
FINANCIAL & LEGAL
ENERGY / UTILITY ASSISTANCE
City of Los Angeles - Utility Tax Exemption Unit P.O. Box 53233
Los Angeles, CA 90053 (844) 663-4411
City of Malibu’s Senior Citizen Utility Tax Exemption 23825 Stuart Ranch Rd. Malibu, CA 90265 (310) 456-2489, ext. 223
City of Santa Monica’s Billing Office - Utility Fee Waiver 1717 Fourth St., Room 150 Santa Monica, CA 90401 (310) 458-8224
Low-income customers may qualify for a waiver of the fixed bimonthly fee portion of the City’s water and sewer.
Los Angeles County Treasurer and Tax Collector (Utility User Tax Senior Citizen Exemption)
500 W. Temple St., Room 462 Los Angeles, CA 90012 (213) 893-7984 www.ttc.lacounty.gov
Los Angeles Department of Water and Power -
Low Income Discount Rate
P.O. Box 515407, Room L63
Los Angeles, CA 90051 (800) 906-4651 (213) 989-3177 www.ladwp.com/lowincome
Southern California Edison CARE Program (discount electric rates) (800) 447-6620 www.sce.com/care
Energy Assistance (free appliances and installation of energy-efficient appliances) (800) 205-8596
www.sce.com
Medical Baseline Allowance (discounts on regular use of electronic life support equipment) (800) 655-4555 www.sce.com/medicalbaseline
SoCal Gas CARE Program (20% discount on monthly gas bill) (800) 427-2200 www.socalgas.com/assistance/care
Energy Savings Assistance Program (no-cost energy-saving home improvements and repairs) (800) 331-7593 www.socalgas.com
Low-Income Home Energy Assistance Program (utility bill assistance) (866) 675-6623 (916) 263-1402 (TDD/TTY) www.socalgas.com
FIDUCIARY SERVICES
RKO Fiduciary Services, LLC
149 S. Barrington Ave. No. 840 Los Angeles, CA 90049 (310) 453-4203 info@fidservices.com
FINANCIAL PLANNING
To find a Financial Planner visit www.letsmakeaplan.org
INCOME TAX COUNSELING
California State Controller’s OfficeProperty Tax Postponement (800) 952-5661 www.sco.ca.gov/public_services.html
State of CaliforniaFranchise Tax Board (800) 852-5711 www.ftb.ca.gov
INCOME TAX COUNSELING
(continued)
Wise & Healthy Aging - Tax-Aide
Counseling (AARP) - Main Location 1527 4th St., 2nd Floor
Santa Monica, CA 90401 (310) 394-9871 wiseandhealthyaging.org/ community-resources
Open year round, also available during tax season at other sites.
Claude Pepper Senior Citizen Center Los Angeles, CA 90035 (310) 559-9677
Culver City Senior Center Culver City, CA 90230 (310) 253-6700
Felicia Mahood Multipurpose Center Los Angeles, CA 90025 (310) 479-4119
Joslyn Senior Center El Segundo, CA 90245 (310) 524-2705
Rogers Park Center Inglewood, CA 90301 (310) 412-5504
Roxbury Park Community Center Beverly Hills, CA 90212 (310) 285- 6840
Westchester Senior Citizen Center Los Angeles, CA 90045 (310) 649-3319
PUBLIC BENEFITS
California Lifeline Program (866) 272-0357
Provides discounted home phone and cell phone services to eligible households.
Medi-Cal Dental Program (800) 322-6384
www.denti-cal.ca.gov
Dental Services are currently provided as one of the many benefits under the Medi-Cal program.
Department of Public Social Services 11110 W. Pico Blvd. Los Angeles, CA 90064 (310) 258-7400 www.dpss.lacounty.gov
The following programs are offered at this location; CalWORKs, CalFresh, General Relief, Medi-Cal, and START. LIC BENEFITS
Go Direct (877) 874-6347 www.godirect.org
You are required by the U.S. Department of the Treasury to switch to electronic payments.
Always strive to find work that will provide enduring satisfaction and deep personal meaning. That is infinitely more important than money and material success.
- Paul V.
National League of Cities (NLC)
Prescription Drug Discount Card (800) 552-8159
www.caremark.com/nlc/ Discounts only available at participating pharmacies.
Federal Housing AdministrationHousing Counseling Agency Locator (800) 569-4287
LEGAL
Bet Tzedek Legal Services
3250 Wilshire Blvd. 13th Floor
Los Angeles, CA 90010 (323) 939-0506 www.bettzedek.org
Culver City Senior Citizens Association - Free Legal Counseling (310) 253-6700
Disability Rights California (Free legal services for the disabled) (213) 213-8000 www.disabilityrightsca.org
Legal Aid Foundation of Los Angeles 1550 W. 8th St. Los Angeles, CA 90017 800-399-4529
Santa Monica Office: 1640 5th St., Ste. 124 Santa Monica, CA 90401 (310) 899-6200 www.lafla.org
Los Angeles County - Dispute Resolution Program 211 www.dcba.lacounty.gov
The Los Angeles County Dispute Resolution Program provides LA County residents with an alternative to resolve disputes without having to engage with the formal judicial system.
Los Angeles County Registrar/Recorder (800) 201-8999
www.lavote.gov
The Recorder’s Office is responsible for recording legal documents that determine ownership of property, as well as maintaining files of birth, death, marriage and real estate records for Los Angeles County.
Public
Counsel
610 S. Ardmore Ave. Los Angeles, CA 90005 (213) 385-2977
www.publiccounsel.org
Public Counsel provides a wide variety of legal services to low-income individuals, nonprofits and small businesses.
State Division of Workers’ Compensation
320 W. 4th St., 9th Floor Los Angeles, CA 90013 (213) 576-7335 (800) 736-7401 (Information and Assistance Unit)
www.dir.ca.gov/dwccommunityresources.
BAR ASSOCIATIONS
Beverly Hills Bar Association 9420 Wilshire Blvd., Ste. B100 Beverly Hills, CA 90212 (310) 601-2422 www.bhba.org
Culver Marina Bar Association 15303 Ventura Blvd., #900 Sherman Oaks, CA 91403 (310) 853-2907
Los Angeles County Bar Association
444 S. Flower St., Ste. 500 Los Angeles, CA 90071 (213) 627-2727 www.lacba.org
Santa Monica Bar Association 2461 Santa Monica Blvd., #529 Santa Monica, CA 90404 (310) 450-9289 (310) 581-5163 (Arbitration) www.smba.net
CONSUMER PROTECTION
California Department of Real Estate
320 W. 4th St., Ste. 350 Los Angeles, CA 90013 (877) 373-4542 www.dre.ca.gov
Department of Consumer Affairs
- California Bureau of Automotive Repair (BAR) 6001 Bristol Parkway Culver City, CA 90230 (310) 410-0024 www.bar.ca.gov
The BAR Field Office will answer general consumer questions and complaints and help identify locations of licensed Smog Check stations.
Los Angeles County Department of Consumer Business Affairs
- Small Claims Advisors (800) 593-8222 www.dcba.lacounty.gov
Free help for Small Claims Court litigants is available to individuals and businesses suing or being sued in a Los Angeles County Small Claims Court.
Medical Board of CaliforniaPhysician and Consumer Information Unit (800) 633-2322 www.mbc.ca.gov
License Verification, General Licensing, Application and Complaint Information for health care consumers.
CRIMINAL/CIVIL LAW
California Victim Compensation Board (CalVCB) (800) 777-9229
www.victims.ca.gov
Helps pay bills and expenses that result from certain violent crimes.
Los Angeles City Attorney’s Victim Assistance Program
251 E. 6th St. Los Angeles, CA 90014 (213) 215-5048 www.helplacrimevictims.org
Law Office of Los Angeles CountyPublic Defender (213) 974-2811 (800) 801-5551 (TDD) www.pubdef.lacounty.gov
Santa Monica City AttorneyConsumer Protection Division 1685 Main St., Room 310 Santa Monica, CA 90401 (310) 458-8336 (310) 458-8696 (TDD) www.smconsumer.org
Santa Monica, CA 90401 (800) 334-9473, Ext.160 www.wiseombudsman.org
Department of Mental Health-Public Guardian
320 W. Temple St. Los Angeles, CA 90012 (213) 974-0515 www.dmh.lacounty.gov
The Public Guardian provides the legal process of conservatorship to persons unable to properly care for themselves or who are unable to manage their finances.
LAWYER REFERRAL SERVICE
LICENSING & COMPLAINTS
Attorney Complaint Hotline (The State Bar of California) (800) 843-9053 www.calbar.ca.gov
State of California - Civil Rights Department
320 W. 4th St., 10th Floor Los Angeles, CA 90013 (800) 884-1684 (800) 700-2320 (TTY) www.civilrights.ca.gov
The Department of Fair Employment and Housing protects Californians from employment, housing and public accommodation discrimination, and hate crimes.
Consumer Reporting IndustryOpt-In or Opt-Out request (888) 567-8688
www.OptOutPrescreen.com Opt out of firm offers of credit or insurance.
Don’t stay in a job you don’t like or that doesn’t appreciate you. Actually, the same goes for relationships.
- Linda L.
SMART LAW - Information Line (866) SMARTLAW www.smartlaw.org Lawyer Referral Service
The State Bar of CaliforniaLawyer Referral Service 845 S. Figueroa St. Los Angeles, CA 90017 (213) 765-1000 www.calbar.ca.gov
Los Angeles Department of Building and Safety (LADBS) 1828 Sawtelle Blvd. West Los Angeles, CA 90025 311 www.ladbs.org
File a complaint regarding code violations.
Los Angeles Housing DepartmentRent Stabilization Ordinance (RSO) 1200 W. 7th St. Los Angeles, CA 90017 (866) 557-7368 www.lahd.lacity.org The Rent Stabilization Ordinance protects tenants from excessive rent increases.
U.S. Postal Inspection Service (877) 876-2455
www.uspis.gov
Report mail-related crime
Utilities Fraud Hotline (California Public Utilities Commission) (800) 649-7570
www.cpuc.ca.gov File a complaint about your phone, water, or electric company.
To keep from feeling pressure and anxiety about ‘making the right choice’, try approaching decisions and choices as learning opportunities.
- Cesca B.
NOTARY PUBLIC
California Secretary of StateLos Angeles Office 300 S. Spring St., Room 12513 Los Angeles, CA 90013 (213) 897-5310
www.sos.ca.gov
PROBATE
Probate Division of the Los Angeles Superior Court 111 N. Hill St., Room 429 Los Angeles, CA 90012 (213) 974-5471
www.lacourt.org/probate
TENANT ASSISTANCE
Legal Aid Foundation of Los Angeles 1102 S. Crenshaw Los Angeles, CA 90019 800-399-4529
www.lafla.org
Santa Monica Office: 1640 5th St., Ste. 124 Santa Monica, CA 90401 (310) 899-6200
Santa Monica Rent Control Board 1685 Main St., Room 202 Santa Monica, CA 90401 (310) 458-8751
www.smgov.net/RentControl
HOW TO OUTSMART A SCAMMER
by Miles McNeeley, LCSW
Since early in the week, Jane had been feeling distracted by sad news involving a close friend. Adding to her stress, she got a call that her brother was taken to the hospital in an ambulance.
As Jane made travel plans to go see her brother, she was looking for a confirmation email from the airline when she saw a message that her bank account had been frozen. The email had her bank’s official logo and looked professional. Frazzled, she called the phone number on the email and got connected to customer service. She was told that the fraud on her account was committed via online banking, and that they needed to access her account to resolve the issue. She was instructed to download an application on her smartphone and to hit “yes” when
asked to confirm “remote access.” In her haste to get the issue resolved, she followed their instructions without thinking about the possibility that she had just given scammers access to her smart phone.
Emails like the one Jane got are one of thousands sent out by scammers each day pretending to be a trusted business while intending to catch people off guard. Just like Jane, victims of scams commonly report that they were feeling emotionally distressed or overwhelmed at the time they received the scammer’s initial email.
Although fraud tactics are constantly evolving, the following is a list of some of the most common scams and tips on how to avoid them.
LOTTERY AND SWEEPSTAKES SCAMS:
You receive a letter or an email message that claims you’ve won a foreign lottery or online sweepstakes. The letter may appear to be from a government agency, a bank, a well-known national company, or a company you have never heard of. Regardless, to claim your winnings, they want a check or wire transfer from you to cover taxes, fees, shipping costs, or insurance. While an offer to play a foreign lottery can be tempting, it’s also illegal. If a sweepstakes run by an American company is legitimate, you won’t have to pay to enter or to win. That’s the law. No federal government agency runs or supervises a lottery.
ROMANCE FRAUD
: Not everyone using online dating sites is looking for love. Scammers create fake online profiles using photos of other people — even stolen pictures of real military personnel. They profess their love quickly. And they tug at your heartstrings with made-up stories about how they need money — for emergencies, hospital bills, or travel. Why all the tricks? They’re looking to steal your money. Scammers may also reach out through email, Facebook, and on dating websites. An online love interest who asks for money is a scam artist. Remember, these scammers do not want to get to know you, they want to get to know your bank account.
IDENTIFY THEFT:
Someone gets your personal information and runs up bills in your name. They might use your Social Security or Medicare number, your credit card, or your medical insurance – along with your good name. How would you know? You could get bills for things you didn’t buy or services you didn’t get. Your bank account might have withdrawals you didn’t make. You should check your bank account regularly to ensure there is no suspicious activity and your credit report to ensure that no unauthorized accounts are in your name.
GRANDPARENT SCAM/IMPOSTER SCAM :
You get a call or an email. It might say you’ve won a prize. It might seem to come from a government official or from someone you know – your grandchild, a relative or a friend. Typically, it’s from someone claiming to be your grandchild and that they are in jail in a foreign country. Whoever it comes from, the request is the same: wire money to help someone you care about. No government agency will ever ask you to send money through a bank wire or cryptocurrency. Hang up or delete the email immediately.
RED FLAGS OF SCAMMERS (NATIONAL FRAUD INFORMATION CENTER):
- A promise that you can win money, make money, or borrow money easily.
- A demand that you act immediately or else miss out on this great opportunity.
- An attempt to scare you into buying something.
- Insistence that you wire money, buy gift cards, make a payment or transaction using cryptocurrency or Bitcoin, or have a courier pick up your payment.
IRS & OTHER GOVERNMENT ENTITY SCAMS:
The IRS continues to warn the public to be alert for telephone scams. These callers claim to be with the IRS. The scammers often demand money to pay taxes. Some may try to con you, saying that you’re due a refund. The refund is fake to lure you into giving them your banking or other private financial information. These con artists can sound convincing when they call. They may even know a lot about you. They may alter the caller ID to make it look like the IRS is calling. They use fake names and bogus IRS badge numbers. If you don’t answer, they often leave an “urgent” callback request. Delete it. These scams ramp up during tax time. Remember, the IRS does not cold call citizens.
HOW CAN I AVOID BEING SCAMMED?
- Check your bank statements and check your credit report. Go to AnnualCreditReport.com or call 1-877-322-8228.
- Protect your information. Where would they find your credit card or Social Security number?
- Protect your personal information by shredding documents before you throw them out, by giving your Social Security number only when you must, and by using strong passwords online.
- Don’t access credit card or bank accounts online using free public WiFi these are generally not secure.
Follow your first instinct, because it’s usually right!
- Danielle B.
- If you do answer the phone and the person is selling something, hang up.
- Don’t wire money to cover travel, medical emergencies, hotel bills, hospital bills, visas, losses from a temporary financial setback. In fact, it’s a good idea to never wire money period, unless you know the person and you know for certain that they are in trouble.
- Don’t send money to tide someone over after a mugging or robbery, and don’t do anyone a favor by making an online purchase or forwarding a package to another country.
- Don’t answer the phone if you don’t recognize the number. If it’s someone who needs to talk to you for a legitimate reason, they will leave a message.
- Social media: If you are on sites like Facebook, make sure that your privacy settings don’t allow strangers to view your information.
ELDER JUSTICE
Created by Wise & Healthy Aging and funded in part by the City and County of Los Angeles Area Agencies on Aging.
Recognizing the Signs…
PHYSICAL ABUSE
• Unexplained signs of injury like bruises, welts, scars, broken bones or sprains
• Over or under medication
• Broken eyeglasses
• Signs of being restrained, like rope marks on wrists.
• Caregiver’s refusal to allow you to see the person alone.
• Drug overdose or apparent failure to take medication regularly.
• Physical or chemical
EMOTIONAL ABUSE
• Threatening, belittling, or controlling caregiver behavior that you witness
• Someone isolates an elder; refusing to allow access to visitors, mail, phone, etc.
• Uncharacteristic behavior such as withdrawal or changes in alertness
SEXUAL ABUSE
• Bruises around breasts or genitals transmitunexplained bloody
FINANCIAL EXPLOITATION
• Significant or unauthorized withdrawals from the elder’s accounts
• Sudden changes in the elder’s financial condition
• Items or cash missing from the household
• Suspicious changes in wills, power of attorney, titles, and policies
• Addition of names to the elder’s signature card at the bank
• Unpaid bills or lack of medical care, although the elder has money to pay for them
NEGLECT BY CAREGIVERS dehydration as living dirt, bedding lack appropriate conditions water; wiring, elder place
• Financial activity the elder couldn’t have done, (ATM withdrawals by a bedridden account holder)
• Unnecessary services, goods, or subscriptions
• Unusual change in spending habits
SCAMS
• Constant phone calls from various phone numbers
• Elder/adult suddenly wiring money
• Large accumulation of lottery mail
• Elder/adult secretive about a relationship with someone they have not met in person
How to
Report Abuse or Neglect
• Dial 911 to report elder abuse or neglect to the Police NOW if the abuse is immediate and life-threatening.
• Elder Abuse Hotline
Call (877) 477-3646 to report allegations of abuse when you are unsure of where to call.
• Adult Protective Services, County of Los Angeles Call (888) 202-4248 if you suspect elder abuse in the community. Call (213) 351-5401 if you are outside of Los Angeles County.
• Long-Term Care Ombudsman at Wise & Healthy Aging Call (800) 334-9473 suspect abuse occurring at a skilled nursing, or board and care facility. wiseombudsman.org
Statewide Ombudsman after-hours crisis line (800) 231-4024.
• National Elder Fraud Hotline
Assistance with reporting at federal, state and and referrals to fraud (833) 721-8311.
GENERAL INFORMATION
• City of Los Angeles Department of Aging aging.lacity.org (213) 482-7252
• County of Los Angeles Aging & Disabilities Department Information & Assistance ad.lacounty.gov (800) 510-2020
• Los Angeles County Information and Referral: 211la.org or Dial 211
• City of Los Angeles Information & Referral lacity.gov/myla311 (213) 473-3231
LEGAL ASSISTANCE
• Bet Tzedek Legal Services www.bettzedek.org (323) 939-0506
RESOURCES
• California State Attorney General ag.ca.gov (800) 952-5225
• Legal Aid Foundation of Los Angeles lafla.org (800) 399-4529
• Los Angeles City Attorney’s Office Elder Abuse Hotline (877) 477-3646
• Los Angeles County Bar Assoc. Lawyer Referral & Information Smart Law smartlaw.org (213) 243-1525
• Los Angeles County District Attorney Elder Abuse Section (213) 257-2290
• Los Angeles County Public Administrator/ Public Guardian (213) 974-0515
• CANHR State Bar Certified Lawyer Referral Service 474-1116
DOMESTIC VIOLENCE
National Domestic Violence Hotline: (800) 799-7233
Domestic Violence Hotline Southern California 978-3600 Callers may receive help in 13 languages
VINE – Victim Information Notification Everyday service by the Los Angeles County Sheriff’s Department notify you when the status inmate changes.) 846-3452
MENTAL WELLNESS
• County of Los Angeles Department of Mental Health, Older Adult Services ACCESS Center (Help regarding hoarding and other mental health issues) (800) 854-7771
• National Suicide Prevention Lifeline (800) 273-8255 or Dial 988
• 24-Hour Friendship Line (For those who are lonely and need to talk) (800) 971-0016
• LA Found help for when a loved one goes missing due to a wandering from dementia lafound.lacounty.gov (883) 569-7651
• Wise & Healthy Aging Elder Abuse Support Groups wiseandhealthyaging.org (310) 394-9871
• Los Angeles County District Attorney Victim Assistance (800) 380-3811or (626) 927-2500 da.lacounty.gov/victims
MEDICARE OR MEDI-CAL FRAUD
• California Attorney General Bureau of Medi-Cal Fraud & Elder Abuse (800) 722-0432
Online complaint form oag.ca.gov/dmfea
• Center for Health Care Rights/California Health Advocates cahealthadvocates.org
• Health Insurance Counseling and Advocacy Program (HICAP) Medicare and healthcare counseling (800) 434-0222
• Department of Health Services for Medi-Cal fraud (800) 822-6222
• U.S. Health & Human Services TIPS Hotline to report Medicare fraud (800) 447-8477
SOCIAL SECURITY ADMINISTRATION
• Fraud Hotline (800) 269-0271 SSA.gov
CREDIT CARD FRAUD
• If you are a victim of identity theft, or want to avoid becoming a victim, call these agencies to freeze new accounts being opened in your name. Also, for disputes regarding your credit record.
• U.S. Postal Inspection Service Report Mail Fraud uspis.gov (877) 876-2455
• Opt-out from unsolicited mail, pre-approved credit card and insurance offers (888) 567-8688
• Direct Marketing Association Inc.
Remove name from mailing and emailing list dmachoice.org
TELEPHONE FRAUD
• Federal Trade Commission (FTC)
Telemarketing fraud and identity theft (877) 382-4357
Do Not Call Registry Stop telemarketers from calling you. donotcall.gov (888) 382-1222
INTERNET CRIME/SPAM
• Internet Crime Complaint Center
Make a complaint online. IC3.gov
BROKER/INVESTMENT FRAUD
• Department of Financial Protection and Innovation, Seniors Against Investment Fraud (SAIF) dfpi.ca.gov (866) 275-2677
• Financial Industry Regulatory Authority (FINRA) BrokerCheck
Check the background of a broker or brokerage. brokercheck.finra.org (800) 289-9999
CONSUMER ISSUES
• California Department of Consumer Affairs
Check licenses for doctors, nurses and other healthcare professionals dca.ca.gov (800) 952-5210
• California Department of Insurance Insurance concerns insurance.ca.gov (800) 927-4357
• California Department of Real Estate Real estate concerns dre.ca.gov (213) 620-2072
• California Public Utilities Commission Utility complaints cpuc.ca.gov (800) 649-7570
• Contractors State License Board Concerns regarding licensed and unlicensed contractors cslb.ca.gov (800) 321-2752
• Los Angeles County Department of Consumer and Business Affairs Landlord/tenant issues, housing discrimination, consumer complaints dcba.lacounty.gov (800) 593-8222
Do:
Protecting yourself
• Stay active with your local senior center. It can be a valuable source of information.
• Plan for your care as you age. Identify reliable people who can provide assistance if needed.
• Review your finances regularly. Be extremely cautious when selecting “trustworthy” individuals to help manage your affairs when needed.
• Participate in community activities. Volunteering is a great way to have contact with others and make friends.
• Use the resources in this guide to get support.
DoN’T:
• Don’t put off preparing your future physical and financial needs.
• Don’t accept personal care from anyone in exchange for property or assets without a lawyer or trusted advocate to witness the transaction.
• Don’t allow others to keep details of your finances from you.
• Don’t give out personal or financial information to people you don’t know, especially over the phone.
• Don’t sign legal documents that you do not understand.
INSURANCE
California Department of Insurance
300 S. Spring St., South Tower Los Angeles, CA 90013 (800) 927-4357 (Help) (800) 967-9331 (Licensing Hotline) www.insurance.ca.gov
Employee’s Health Insurance Services Inc.
P.O. Box 27
Del Mar, CA 92014 (858) 481-8990 www.ehisinc.com
MEDICARE AND MEDI-CAL
Center for Healthcare Rights
520 S. Lafayette Park Pl., Ste. 214 Los Angeles, CA 90057 (213) 383-4519 (800) 824-0780 www.healthcarerights.org
Covered California (800) 300-1506 www.coveredca.com Determine eligibility and apply online for Medi-Cal.
Employee’s Health Insurance Services, Inc.
P.O. Box 27 Del Mar, CA 92014 (858) 481-8990 ehisinc@sbcglobal.net
Health Insurance Counseling & Advocacy Program (HICAP) (at Culver City Senior Center) 4095 Overland Ave. Culver City, CA 90232 (310) 253-6700
Medi-Cal (800) 541-5555 www.benefitscal.com
Medi-Cal Managed Care Health Care Options (800) 430-4263 Office of the Ombudsman (888) 452-8609 www.healthcareoptions.dhcs.ca.gov
SMAlerts allows the City of Santa Monica to provide you with critical information in an emergency situation.
- Nikki D.
EMPLOYMENT
California State Employment Development Department (800) 300-5616 www.edd.ca.gov
Senior Community Service Employment Program (877) 872-5627 www.dol.gov
America’s Job Center of California (888) 226-6300 www.211la.org
Assistance for the HOMELESS
Chrysalis
1853 Lincoln Blvd.
Santa Monica, CA 90404 (310) 401-9400 www.changelives.org
Los Angeles Homeless Services Authority 811 Wilshire Blvd. Los Angeles, CA 90017 (213) 683-3333
The People Concern 2116 Arlington Ave., Ste. 100 Los Angeles, CA 90018 (310) 264-6646 www.thepeopleconcern.org
St. Joseph Center 204 Hampton Dr. Venice, CA 90291 (310) 396-6468 www.stjosephctr.org
Step Up on Second 1328 Second St.
Santa Monica, CA 90401 (310) 394-6889 www.stepup.org
Step Up delivers compassionate support to people experiencing mental health conditions to help them recover, stabilize, and integrate into the community.
The Giving Spirit
11693 San Vicente Blvd., #113
Los Angeles, CA 90049 (310) 943-6460 www.thegivingspirit.org
The Salvation Army Santa Monica Corps 1533 4th St.
Santa Monica, CA 90401 (310) 451-1358 www.santamonica.salvationarmy.org
Upward Bound House
1104 Washington Ave.
Santa Monica, CA 90403 (310) 458-7779
www.upwardboundhouse.org
Venice Community Housing 200 Lincoln Blvd. Venice, CA 90291 (310) 399-4100 www.vchcorp.org
HOT LINES
Alzheimer’s Association Helpline (800) 272-3900
California Poison Control System (800) 222-1222 www.calposion.org
City of Los Angeles SanitationCustomer Care Center (800) 773-2489
Domestic Violence Safety Plan Hotline (800) 799-7233
Access Services (213) 270-6110 (800) 883-1295 Reservation Line www.accessla.org
Access Services Inc. is a county-wide agency that provides shared ride, curb-to-curb transportation to serve the needs of individuals with disabilities throughout the Los Angeles County.
Metro Reduced Fare Office - Senior Transit Access Pass (TAP) Card (213) 680-0054 www.metro.net
Beverly Hills Dial-A-Ride Shuttle (310) 275- 2791
Beverly Hills Taxi Coupon Program (310) 981-9318
www.beverlyhills.org
City of Beverly HillsTransportation Planning 455 North Rexford Dr. Beverly Hills, CA 90210 (310) 285-1128 transportation@beverlyhills.org
City of Culver CityTransportation Department 4343 Duquesne Ave. Culver City, CA 90232 (310) 253-6500 www.culvercity.org
Culver City - Dial-A-Ride Program (310) 253-6716 (310) 253-6580 (Schedule a Ride)
Culver City Bus 4343 Duquesne Ave. Culver City, CA 90232 (310) 253-6510 (310) 253-6500
Culver City Taxi Coupon Program 4095 Overland Ave. Culver City, CA 90232 (310) 253-6716
Culver City Mobility & Traffic Engineering - Parking Permit Program 9770 Culver Blvd. Culver City, CA 90232 (844) 357-4995
Call 9-1-1 when there is a lifethreatening emergency that requires the immediate response of emergency services such as police, fire or paramedic.
BEVERLY HILLS
Fire Department (310) 281-2700
Police Department (310) 550-4951
CULVER CITY Fire Department (310) 253-5925
Police Department (310) 837-1221
MALIBU
Fire Department (310) 317-1802
Sheriff Department (310) 456-6652
Fire Department (310) 458-8652
Police Department (310) 458-8491
Fire Department (310) 575-8569 Police Department (310) 444-0701
Department of Motor VehiclesCulver City Office 11400 Washington Blvd. Culver City, CA 90066 (800) 777-0133 www.dmv.ca.gov
City of Los Angeles
- Department of Transportation
100 S. Main St., 10th Floor Los Angeles, CA 90012 (213) 972-8470 www.ladot.lacity.org
LADOT Transit ServicesCityride Program P.O. Box 866003
Los Angeles, CA 90086 (310) 808-7433
www.ladottransit.com/cityride
The program offers participants reduced costs for individuals age 65 or older and qualified persons with disabilities in the City of Los Angeles and select areas of Los Angeles County.
Santa Monica Department of Transportation 1685 Main St. Room 115
Santa Monica, CA 90401 (310) 458-8291 www.santamonica.gov
Department of Motor VehiclesSanta Monica Office 2235 Colorado Ave.
Santa Monica, CA 90404 (800) 777-0133 www.dmv.ca.gov
Santa Monica Bus Lines (Big Blue Bus) 1444 4th St.
Santa Monica, CA 90401 (310) 451-5444 www.bigbluebus.com
Senior Beach Parking Permit 1444 4th St. Santa Monica, CA 90401 www.parking@santamonica.gov
VETERANS’ SERVICES
Call Center for Homeless Veterans (877) 424-3838
Department of Veterans Affairs (877) 222-8387
(Debt Management Center) (800) 827-0648 (Caregiver Support Line) (855) 260-3274
Los Angeles National Cemetery 950 S. Sepulveda Blvd. Los Angeles, CA 90049 (310) 268-4675 www.cem.va.gov
Los Angeles Regional Benefits Office 11000 Wilshire Blvd. Los Angeles, CA 90024 (800) 827-1000 www.benefits.va.gov/losangeles
New Directions for Veterans 11303 Wilshire Blvd., Bldg. 116 Los Angeles, CA 90073 (310) 914-4045 www.ndvets.org
VA Caregiver Support Line (855) 260-3274
VA Insurance Center (800) 669-8477
Veterans Administration (800) 827-1000 www.va.gov
Veterans Crisis Line (800) 273-8255
Veterans’ Employment and Training Service (866) 237-0275 www.vaforvets.va.gov
West Los Angeles Vet Center 5730 Uplander Way, Ste. 100 Culver City, CA 90230 (310) 641-0326
VIDEO SERVICES
Living, Loving Legacies: Life Story Videos 310-804-4503 Los Angeles, CA www.livinglovinglegacies.com pearl.nancy@gmail.com
VOLUNTEER OPPORTUNITIES
City of Beverly Hills Volunteering (310) 285-2258 volunteers@beverlyhills.org
Meals on Wheels West 1823 A Michigan Ave. Santa Monica, CA 90404 (310) 394-5133 www.mealsonwheelswest.org
Wise & Healthy AgingVolunteer Services 1527 4th St., 2nd Floor Santa Monica, CA 90401 (310) 394-9871, ext. 552 www.wiseandhealthyaging.org/ volunteer
Don’t spend time thinking about past failures or disappointments. Continue pursuing your dreams.
- Danielle A.
LET’S EAT
FOOD PROGRAMS
Claude Pepper Senior Citizen Center 1762 S. La Cienega Blvd. Los Angeles, CA 90035 (310) 559-9677
Culver City Senior Nutrition Program 4095 Overland Ave. Culver City, CA 90232 (310) 253-6726 (Home delivered meals program) (323) 937-5843
Culver Palms Meals on Wheels 4427 Overland Ave. Culver City, CA 90230 (310) 559-0666 www.mealsonwheelsculverpalms.org
Felicia Mahood Lunch Program 11338 Santa Monica Blvd. Los Angeles, CA 90025 (310) 479-4119
Meals on Wheels West 1823 A Michigan Ave. Santa Monica, CA 90404 (310) 394-5133 www.mealsonwheelswest.org
Oakwood Recreation Center 767 California Ave. Venice, CA 90291 (310) 452-7479
Penmar Recreation Center 1341 Lake St. Venice, CA 90291 (310) 396-8735
Roxbury Park Community Center 471 S. Roxbury Dr. Beverly Hills, CA 90212 (310) 285-6840
Venice Japanese Community Center 12448 Braddock Dr. Los Angeles, CA 90066 (310) 822-8885 www.vjcc.com
Westchester Senior Citizen Center 8740 Lincoln Blvd. Los Angeles, CA 90045 (310) 649-3319
Westside Food Bank 1710 22nd St. Santa Monica, CA 90404 (310) 828-6016 www.wsfb.org
Senior Lunch Program (A program of Wise & Healthy Aging) 1527 4th St., 1st Floor Santa Monica, CA 90401 (310) 394-9871 www.wiseandhealthyaging.org/wisediner-program
The Wise & Healthy Aging Diner Program offers healthy lunches served in welcoming group settings throughout the City of Santa Monica to older adults 60 and older.
Diner/ Senior Lunch Program (A program of Wise & Healthy Aging) Christine Emerson Reed Park 1133 7th St. Santa Monica, CA 90403 (310) 394-9871
WESTSIDE FARMERS MARKETS
Beverly Hills Farmers Market
9300 Civic Center Drive
(between Third St. and Santa Monica)
Beverly Hills, CA 90210
Sundays, 9 am to 1 pm (310) 285-6830
Brentwood Farmers Market
741 Gretna Greenway
Brentwood, CA 90049
Sundays, 9 am to 2 pm
Century City Farmers Market
10100 Santa Monica Blvd. Century City, CA 90067
Thursdays, 10 am to 2 pm
Culver City Farmers Market Main Street
(between Culver Blvd and Venice Blvd) Culver City, CA 90232
Tuesdays, 2 pm to 7 pm (424) 287-2280
La Cienega Farmers Market
1835 S. La Cienega Blvd. Los Angeles, CA 90035
Thursdays, 2 pm to 7 pm (424) 287-2280 www.lacienegafarmersmkt.com
Malibu Farmers Market
23555 Civic Center Way Malibu, CA 90265
Sundays, 9 am to 2 pm (310) 428-4262 www.malibufarmersmarket.net
Mar Vista Farmers Market
Grand View at Venice Blvd. Los Angeles, CA 90066
Sundays, 9 am to 2 pm (310) 861-1444 www.marvistafarmersmarket.org
Marina Del Rey Farmers Market
Via Marina at Panay Way Marina Del Rey, CA 90292 Saturdays, 9 am to 2 pm
Motor Avenue Farmers Market
Corner of Motor Ave and National Blvd. Sundays, 9 am to 2 pm (310) 202-9002
www.motoravenuemarket.com
The Original Farmers Market
Third Street & Fairfax Ave. Los Angeles, CA 90036
Monday - Friday, 9 am to 9 pm
Saturday, 10 am to 9 pm
Sunday, 10 am to 7 pm (323) 933-9211
www.farmersmarketla.com
Pacific Palisades Farmers Market 1035 Swarthmore Ave. Pacific Palisades, CA 90272 Sundays, 8 am to 2 pm
Playa Vista Farmers Market 12775 Millenium Dr. Los Angeles, CA 90094 Saturdays, 9 am to 2 pm www.runwayplayavista.com
Santa Monica Downtown Farmers Market 155-199 Arizona Ave. (between 4th & 2nd) Santa Monica, CA 90401 Wednesdays & Saturdays, 8 am to 1 pm (310) 458-8712 www.farmersmarket.smgov.net
Santa Monica Main St. Farmers Market 2460 Main St. Santa Monica, CA 90404
Saturdays, 8:30 am to 1:30 pm (310) 458-8712 www.farmersmarket.smgov.net
Santa Monica/Pico Farmers Market 2233 Pico Blvd.
Santa Monica, CA 90405 Saturdays, 8 am to 1 pm (310) 458-8712
www.farmersmarket.smgov.net
Venice Farmers Market 500 Venice Blvd. (Venice Blvd. & Venice Way) Venice, CA 90291 Fridays, 7 am to 11 am (310) 399-6690
www.venicefarmersmarket.com
West Los Angeles Farmers Market
11338 Santa Monica Blvd. Los Angeles, CA 90025 Sundays, 9 am to 2 pm (818) 300-3023 www.westlafarmersmarket.com
Westchester Farmers Market 6200 W. 87th St. Los Angeles, CA 90045 Sundays, 9 am to 1 pm www.westchesterfarmersmkt.com
Westwood Village Farmers Market 1083 Broxton Ave. Los Angeles, CA 90024 Thursdays, 12 noon to 6 pm
Marina Del Rey Farmers Market
Via Marina at Panay Way
Marina Del Rey, CA 90292 Saturdays, 9 am to 2 pm
Motor Avenue Farmers Market Corner of Motor Ave and National Blvd. Sundays, 9 am to 2 pm (310) 202-9002
www.motoravenuemarket.com
The Original Farmers Market
Third Street & Fairfax Ave.
Los Angeles, CA 90036
Monday - Friday, 9 am to 9 pm
Saturday, 10 am to 9 pm
Sunday, 10 am to 7 pm (323) 933-9211
www.farmersmarketla.com
Pacific Palisades Farmers Market
1035 Swarthmore Ave. Pacific Palisades, CA 90272
Sundays, 8 am to 2 pm
Playa Vista Farmers Market 12775 Millenium Dr. Los Angeles, CA 90094
Saturdays, 9 am to 2 pm
www.runwayplayavista.com
Santa Monica Downtown Farmers Market
155-199 Arizona Ave. (between 4th & 2nd)
Santa Monica, CA 90401
Wednesdays & Saturdays, 8 am to 1 pm (310) 458-8712
www.farmersmarket.smgov.net
Santa Monica Main St. Farmers Market 2460 Main St.
West Los Angeles Farmers Market 11338 Santa Monica Blvd. Los Angeles, CA 90025
Sundays, 9 am to 2 pm (818) 300-3023
www.westlafarmersmarket.com
Westchester Farmers Market
6200 W. 87th St. Los Angeles, CA 90045
Sundays, 9 am to 1 pm
www.westchesterfarmersmkt.com
Westwood Village Farmers Market 1083 Broxton Ave. Los Angeles, CA 90024
Thursdays, 12 noon to 6 pm
WESTSIDE GUIDE FOR THE 50+
Wise & Healthy Aging is a non-profit organization that advances the dignity and quality of life of older adults through leadership, advocacy, and high-quality, innovative services.
