HEALTH & WELLNESS SPRING/SUMMER
WHEELING PARK DISTRICT
EVENTS & CLASSES
EVENTS
COME FOR THE BARRE STAY FOR THE BAR
Enjoy a one-hour barre class followed by wine, beer, and charcuterie. Must be 21+ to attend, pre-registration required.
Location: Health & Fitness Center Room 208
WINE & YOGA IN THE PARK
Celebrate the practice of yoga during this one-hour class followed by light appetizers in a beautiful setting.
Location: Heritage Park Performance Pavilion
ZUMBA KIDS PARTY
Come join this kid-friendly dance party! Original Zumba choreography adapted for a younger student will make getting exercise fun!
Location: Heritage Park Performance Pavilion
FAMILY ZUMBA PARTY
Zumba with the whole family at the Family Zumba Party! Enjoy a fun and energetic class featuring our awesome Zumba instructors
Location: Heritage Park Performance Pavilion
RUNNING CLUB
Join our running club just in time for the Day of the Dead 5k! The program will include individual goal setting/tracking, training to improve speed and endurance, and stretching to help prevent injury. (No Class 9/27)
Location: Heritage Park - Meet at Fitness Center Front Desk
CLASSES
OUTDOOR SUMMER POP UP CLASSES
Get ready to mix up your summer workouts with Outdoor Summer Pop-Up Classes! From Body Pump to Zumba, we’re offering a variety of fun, energizing classes all summer long.
Location: Heritage Park Performance Pavilion (HPPP) & Fitness Center Patio
June 4 4:45 - 5:45
June 12
June 24 5:30 - 6:15 PM
July 10 8:45 - 10:45 AM Strength & Sculpt and Pilates
August 7 6:00 - 7:00 PM Yoga
August 21
TAI CHI CLASSES
Tai Chi is a low-impact exercise that is often called “meditation with movement” due to its gentle nature and focus on joint health. Because it can be easily adapted, Tai Chi is a great way for people of all ages and fitness levels to stay active.Pre-registration required. (No Class 7/3)
Location: Room 106
GROUP
Aqua Fit: The use of aqua noodles, water barbells, steps, resistance bands, and great choreography combine to help you get fit without impact on your joints!
Barre: A combination of general strength exercises, Pilates and Yoga, this class focuses on optimal posture and alignment while enhancing coordination, balance and overall strength.
Body Pump: Transform your body with the most effective strength training class available. 60 minutes of time under tension creates lean muscle to help you burn calories all day long.
Cardio Barre: High energy class that combines traditional barre exercises, light weights, and bands.
Core and Restore: This fusion class combines Vinyasa yoga flow and mat Pilates concepts, focusing on the core and emphasizing movements that will tone, stretch, and elongate muscles.
HIIT: Maximize your workout with High Intensity Interval Training. HIIT is a circuit-based class that combines short bursts of high intensity followed by periods of rest.
Light Cardio: A cardio warm-up trains your heart; strength moves improve muscles and bone health. Balance and flexibility are integrated into each class to improve your everyday movements.
Silver Sneakers Classic: Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level..
Stay Fit: Full range-of-motion exercises help control weight, increase strength, tone muscles and maintain flexibility. Moves are low-impact and adapted by the instructor for all abilities.
Strength and Sculpt: This power sculpting workout will effectively strengthen and define your entire body!
Strong Nation: Combine body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Yoga: Yoga is a guided vinyassa format synchronizing breath with continuous flow to build strength and flexibility. On last Thursday of the month, the evening class will focus on deep stretching.
Zumba: Slide, shuffle, and spin with footwork and body movements from the flamenco, salsa, merengue, samba, and more.
Zumba Gold Chair: Traditional Zumba moves adapted by the instructor for all abilities.
BECOME A MEMBER
MEMBERSHIP BENEFITS
MEMBER ONLY LOCKER ROOMS
FUNCTIONAL FITNESS AREA
ONE
WEEK FREE TRIAL
40+ DROP IN GROUP EXERCISE CLASSES
40+ CARDIO MACHINES
Thinking about joining the Health & Fitness center? Now is your chance to check it out for free!
9,850 SQ. FT OF STATE OF THE ART EQUIPMENT
INDOOR POOL & WALKING TRACK
Sign up for a one-week free trial and enjoy full access to all the amenities, including state-of-the-art equipment, group fitness classes, and more. Meet our staff and see how the facility fits into your fitness lifestyle. No commitment, just a full week to explore and enjoy everything we offer!
