HFC-Program Guide

SPRING/SUMMER

HEALTH & WELLNESS

WHEELING PARK DISTRICT

EVENTS & CLASSES EVENTS COME FOR THE BARRE STAY FOR THE BAR Enjoy a one-hour barre class followed by wine, beer, and charcuterie.

Must be 21+ to attend, pre-registration required.

Location: Health & Fitness Center Room 208 AGE

DAY

DATE

TIME

FEE MEMBER / NON-MEMBER

CODE

DEADLINE

21+

Friday

5/30

600 - 8:00 PM

$25 / $35

215712-01

5/28

WINE & YOGA IN THE PARK Celebrate the practice of yoga during this one-hour class followed by light appetizers in a beautiful setting.

Location: Heritage Park Performance Pavilion AGE

DAY

DATE

TIME

FEE MEMBER / NON-MEMBER

CODE

DEADLINE

21+

Friday

6/20

6:00 - 8:00 PM

$25 / $35

215714-01

6/17

ZUMBA KIDS PARTY Come join this kid-friendly dance party! Original Zumba choreography adapted for a younger student will make getting exercise fun!

Location: Heritage Park Performance Pavilion AGE

DAY

DATE

TIME

FEE

7 - 14

Saturday

7/12

10:00 - 11:00 AM

Free

FAMILY ZUMBA PARTY Zumba with the whole family at the Family Zumba Party! Enjoy a fun and energetic class featuring our awesome Zumba instructors Location: Heritage Park Performance Pavilion AGE

DAY

DATE

TIME

FEE

All Ages

Saturday

8/9

10:00 - 11:00 AM

Free

RUNNING CLUB Join our running club just in time for the Day of the Dead 5k! The program will include individual goal setting/tracking, training to improve speed and endurance, and stretching to help prevent injury. (No Class 9/27) Location: Heritage Park - Meet at Fitness Center Front Desk AGE

DAY

DATES

TIME

MEMBER/NON-MEMBER FEE

CODE

14+

Saturdays

9/6 - 10/18

9:30 - 10:30 AM

$50 / $60

315712-01

CLASSES OUTDOOR SUMMER POP UP CLASSES Get ready to mix up your summer workouts with Outdoor Summer Pop-Up Classes! From Body Pump to Zumba, we’re offering a variety of fun, energizing classes all summer long.

Location: Heritage Park Performance Pavilion (HPPP) & Fitness Center Patio DATE

TIME

CLASS

FEE FITNESS MEMBERS / R / NR

LOCATION

INSTRUCTOR

June 4

4:45 - 5:45 PM

Body Pump

Free / $13 / $!6

Fitness Center Patio

Sheldon

June 12

6:00 - 7:00 PM

Strong Nation

Free / $13 / $!6

HPPP

Kim

June 24

5:30 - 6:15 PM

Spin

Free / $13 / $!6

Fitness Center Patio

Carol

July 10

8:45 - 10:45 AM

Strength & Sculpt and Pilates

Free / $13 / $!6

HPPP

Chelsie

August 7

6:00 - 7:00 PM

Yoga

Free / $13 / $!6

HPPP

Danene

August 21

5:00 - 6:00 PM

Circuit Training

Free / $13 / $!6

HPPP

Brandon

September 3

6:30 - 7:30 PM

Zumba

Free / $13 / $!6

HPPP

Natalia

TAI CHI CLASSES Tai Chi is a low-impact exercise that is often called “meditation with movement” due to its gentle nature and focus on joint health. Because it can be easily adapted, Tai Chi is a great way for people of all ages and fitness levels to stay active.Pre-registration required.

(No Class 7/3) Location: Room 106 AGE

DAY

DATES

TIME

MEMBER/NON-MEMBER FEE

CODE

18+

Mondays

6/9 - 7/14

10:15 - 11:!5 AM

$120/$130

215707-01

18+

Thursday

6/5 - 7/17

6:00 - 7:00 PM

$120/$130

215707-02

GROUP EXERCISE GROUP EXERCISE ALL GROUP EXERCISE CLASSES ARE INCLUDED IN EVERY FITNESS MEMBERSHIP

SCAN TO VIEW FULL GROUP EXERCISE SCHEDULE INTERESTED IN JUST TAKING CLASSES? PURCHASE A CLASS PASS! CLASS PASSES

RESIDENT

NON-RESIDENT

1 Class

$13

$16

10 Classes

$120

$150

Aqua Fit: The use of aqua noodles, water barbells, steps, resistance bands, and great choreography combine to help you get fit without impact on your joints!

Barre: A combination of general strength exercises, Pilates and Yoga, this class focuses on optimal posture and alignment while enhancing coordination, balance and overall strength.

Body Pump: Transform your body with the most effective strength training class available. 60 minutes of time under tension creates lean muscle to help you burn calories all day long.

Cardio Barre: High energy class that combines traditional barre exercises, light weights, and bands.

Core and Restore: This fusion class combines Vinyasa yoga flow and mat Pilates concepts, focusing on the core and emphasizing movements that will tone, stretch, and elongate muscles.

HIIT: Maximize your workout with High Intensity Interval Training. HIIT is a circuit-based class that combines short bursts of high intensity followed by periods of rest.

Light Cardio: A cardio warm-up trains your heart; strength moves improve muscles and bone health.

Balance and flexibility are integrated into each class to improve your everyday movements.

Silver Sneakers Classic: Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level..

Stay Fit: Full range-of-motion exercises help control weight, increase strength, tone muscles and maintain flexibility. Moves are low-impact and adapted by the instructor for all abilities.

Strength and Sculpt: This power sculpting workout will effectively strengthen and define your entire body!

Strong Nation: Combine body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Yoga: Yoga is a guided vinyassa format synchronizing breath with continuous flow to build strength and flexibility. On last Thursday of the month, the evening class will focus on deep stretching.

Zumba: Slide, shuffle, and spin with footwork and body movements from the flamenco, salsa, merengue, samba, and more.

Zumba Gold Chair: Traditional Zumba moves adapted by the instructor for all abilities.

BECOME A MEMBER

PRICING ANNUAL MEMBERSHIP Get started with an annual membership and enjoy a zero enrollment fee!

MONTHLY RATE TYPE

RESIDENT

NON-RESIDENT

INDIVIDUAL

$36

$41

SENIOR / MILITARY / STUDENT

$32

$37

FLEXIBLE MONTH TO MONTH MEMBERSHIP Sign up now with a $55 enrollment fee, pay monthly, and cancel anytime

MONTHLY RATE TYPE

RESIDENT

NON-RESIDENT

INDIVIDUAL

$36

$41

SENIOR / MILITARY / STUDENT

$32

$37

FITNESS SPECIAL 90 DAY MEMBERSHIP ONLY $125 AVAILABLE FOR PURCHASE MAY 1 - JULY 1

MEMBERSHIP BENEFITS

MEMBER ONLY LOCKER ROOMS

40+ DROP IN GROUP EXERCISE CLASSES

9,850 SQ. FT OF STATE OF THE ART EQUIPMENT

FUNCTIONAL FITNESS AREA

40+ CARDIO MACHINES

INDOOR POOL & WALKING TRACK

ONE WEEK FREE TRIAL Thinking about joining the Health & Fitness center?

Now is your chance to check it out for free!

Sign up for a one-week free trial and enjoy full access to all the amenities, including state-of-the-art equipment, group fitness classes, and more. Meet our staff and see how the facility fits into your fitness lifestyle. No commitment, just a full week to explore and enjoy everything we offer!

OCTOBER 26, 2025 | HERITAGE PARK WWW.DAYOFTHEDEAD5K.RUN WHAT DOES "RESIDENT' MEAN?

Resident means you live within the Wheeling Park District boundaries. In addition, all children enrolled as students in School Districts 21 and 23 are granted resident rates on qualifying non-contractual youth programs.

If you have never used our registration system and want to qualify for resident fees, please stop by the Guest Service Desk at the CRC and show proof of residency status. Valid drivers license, utility bill, copy of lease or mortgage agreement are acceptable forms of proof.

Non-resident guests are always welcome to take part in programs and activities.

HOW TO REGISTER ONLINE

Register online at wheelingparkdistrict.com. An account with User ID and password is required to access the system.

WALK-IN

Please check our website for current Health & Fitness Center Hours www.wheelinghealthfitness.center

ABBREVIATIONS & SYMBOLS R/NR M/NM HPPP CRC

Resident/Non-resident Member/Non-member Heritage Park Performance Pavilion Community Recreation Center

100 Community Boulevard Wheeling, IL 60090 847-465-2943