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Common Sleep Mistakes Increase Migraine Risk migraine attack

By: Tzippy Licht At-a-glance • There are a few common mistakes that can rob you of good, restful sleep, including hitting the snooze button; a disorganized and irregular sleep schedule; napping during the day; consuming sugar and/or caffeinated beverages before bed • In order to understand why you can’t sleep, you need to understand that sleep is an outcome of two types of variables: sleepiness and “noise.” Noise occurs in three zones: the mind, body, and environmental level. If the noise is conceptually greater than your level of sleepiness, you will not fall asleep • Migraines and sleep appear to have a distinct, albeit complicated relationship. Both too little and too much sleep can trigger a

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• Four recommendations that can help migraine sufferers improve both their sleep and their migraines include cognitive behavioral therapy; using hot and/or cold packs on your head while sleeping; laying down in a cool, dark, quiet room right after taking your migraine medication; reviewing your medications, as some can cause sleep disturbances • Seniors with sleep-disordered breathing or sleep apnea appear to have more than twice the odds of developing dementia years later, as do those who develop disruptions of their circadian rhythm What is considered a sleep disorder? Insomnia, sleep apnea, restless legs syndrome, REM behavior disorder, narcolepsy, snoring and more: Sleep disorders prevent millions of Americans from getting a full night of restful, restorative sleep each night.

The inability to get a good night’s sleep is often overlooked or attributed to stress, anxiety or other conditions. But restful sleep is an essential part of good

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- Tzippy’s Tidbits - Common Sleep Mistakes... health, and sleep problems can have a serious impact on the quality of life.

From a Yiddish perspective: Like all matters of seemingly mundane life, sleep is a subject of discussion and guidance in tradition and halacha. Sleep is one of the necessary blessings of life, allowing a person to refresh one’s body and spirit. Sleep deprivation causes serious pain, discomfort and great health hazards. One of the more modern methods of torture of prisoners and arrestees is sleep deprivation. The disorientation and distress that this sleep deprivation causes is usually enough to break the will and body of most human beings. Because we view the gift of sleep as Hashem’s blessing, there is a brochoh that precedes going to sleep for the night. The Gemarah teaches us that sleep has a minute taste of death in it and therefore one notices in infants the tendency to fight sleep. The neshamah, so to speak, is returned to its Creator while one sleeps and is restored to the body when one awakes in the morning. Shema is also recited before retiring, accompanied by a number of Tefillos. Thus a Yid prepares one’s self for sleep by reiterating one’s faith in Hashem and entrusting one’s soul and life to Him while sleeping.

The Rambam in Mishna Torah, recommends that people should get eight hours of good sleep per night. Like many doctors, he didn’t necessarily practice all the advice he gave others. The Gemarah is of the opinion that “night was created for the study of Torah.” As such, Torah students in yeshivas and at home traditionally keep late hours while occupied in learning Torah. Since shacharis must be recited early, it is difficult to fit in eight hours of sleep into such a schedule.

In Eastern European communities, the rebbe who was suspected of not studying Torah late into the night, often was discharged from his position. Sleep, or certainly a great deal of sleep, was thus transformed from a necessity into something akin to a luxury. The great men of the Mussar movement taught their disciples that there would be plenty of time for sleep in the grave. The Gaon of Vilna, for 22

10/16/13

most of his life slept only two out of twenty four hours and then only in four thirty minute intervals! The Gemarah records that this was also the sleep pattern of Dovid Hamelech, whose magic harp awoke him to continue his efforts to serve Hashem and Israel. Jewish tradition valued sleep, but it valued holy deeds and Torah study even more.

Shabbos was given the blessing of being the day of rest and leisure. As such, sleeping on Shabbos afternoon has become a timehonored Jewish custom. Even those of us who never sleep during the day during the week are loath to forego the pleasure of a Shabbos afternoon nap. The Yidden lovingly attributed an acronym to the letters of Shabbos - sheina b’Shabbos taanug - sleep on Shabbos is a special pleasure. But, there are times when staying awake become a special pleasure. On the night of Shavuos, the custom is to stay awake all night and study Torah. There is also a custom to stay awake and learn and daven on the night of Hoshana Rabah and in many Jewish communities the night of Yom Kippur was also spent in meditation and davening rather than in sleep. However, the rabbis warned that if one would not be able to daven effectively during the day if one stayed up all night, one should preferably go to sleep and thus be able to daven properly. Even though sleep is a personal matter, Jewish tradition and halacha have important things to say about it.

You can’t sleep? A “sleep study,” called a polysomnogram, is a painless overnight test to monitor sleep patterns, breathing and other functions. This common test is typically performed overnight in a hospital or in the patient’s home. Results are available quickly.

Sleep is such an important part of your overall health that no amount of healthful food and exercise can counteract the ill effects of poor sleeping habits. Researchers have linked poor sleep to a number of health ailments, from short-term memory loss and

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- Tzippy’s Tidbits - Common Sleep Mistakes... behavioral problems, to weight gain and diabetes, for example.

There are many reasons for not getting a good night’s sleep. Unfortunately, most people tend to reach for a sleeping pill instead of doing the work to figure out what’s got them tossing and turning.

For your information, let us list some facts: Americans are drugging themselves to sleep more than ever, says a five-year government study, the first ever to track use of sleeping pills in the U.S. About 8.6 million Americans take prescription drugs like Lunesta and Ambien to get to sleep-about 4 percent of the adult population over 20.

Here are five common sleep mistakes you can address without drugs.

1. Using the snooze button. While a few minutes more in bed may be tempting, using the snooze button could backfire as interrupted sleep can increase your fatigue.

It’s best to just get up on the first alarm 2. Irregular sleep schedule. A regular

10/16/13

3. Taking long naps during the day 4. Eating sugar before bedtime. Sugar alters the chemical balance in your body, which can contribute to impaired sleep 5.

Drinking coffee or caffeinated beverages too late in the day Understanding Why and How Insomnia Occurs

That’s in addition to a Thomson Reuters study that found sleeping prescriptions had tripled among people under 45. The new study found that drug use started increasing with age, with people in their 40s and 50s more likely to start medicating to get sleep.

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routine of going to bed and getting up around the same time each day will help promote better sleep, while constantly interrupting your schedule around can easily lead to insomnia and fatigue

A new book was inspired by an author’s own troubles getting proper shut-eye.

Since writing the book, he’s been diagnosed with non-REM arousal parasomnia, a sleep disorder that can cause night terrors and sleepwalking.

Fortunately, sleep disorders such as sleepwalking and night terrors are not the primary reasons for impaired sleep. The vast majority of people who have trouble sleeping suffer with insomnia; the inability to fall asleep or stay asleep throughout the night.

And while many complain their insomnia appears “impossible” to cure, there is hope...

In order to understand why you can’t sleep, you need to understand that sleep is an outcome of two types of variables:

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‫און קענען קלאויזן אויף א מארטגעדזש‬ ‫איידער ענדע‪-‬יאר ‪ 2013‬למס'‪.‬‬

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- Tzippy’s Tidbits - Common Sleep Mistakes... 1.

Sleepiness – Under normal conditions, your sleepiness should increase throughout the day, peaking just before you go to bed at night. This is ideal, as you want your sleep to be high at the beginning of the night.

Making sure you’re exposed to bright sunlight, and high-quality lighting during the day, followed by decreased light exposure once the sun sets, will help maximize your natural sleep cycle so that you’re appropriately sleepy at the end of the evening.

2. “Noise” – “Noise” occurs in three zones: the mind level, body level, and the environmental level. If the noise is conceptually greater than your level of sleepiness, you will not fall asleep.

The most common type of mind noise is called “cognitive popcorn,” or unstoppable thoughts running through your mind at night.

Examples of body noise include pain, discomfort, indigestion, side effects from prescription drugs, or residual caffeine from drinking coffee too late in the day. Environmental noise is usually obvious, such as noises in your room or house, a snoring partner, music, lights, or being too hot.

In order to get a good night’s sleep, you want: • sleepiness level to be high, and • the noise level to be low More often than not, the reason why you can’t fall asleep is NOT because you’re not sleepy enough, but rather because you’re subjected to excessive noise, which, again, can be either mind/body/environmental-type noise, or a combination thereof.

For Optimal Health You Need Proper Sleep You may have the healthiest lifestyle in the world, eat the best possible organic food,

26

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avoid all sugar and processed foods, eat loads of fermented veggies, have an ideal body fat and work out regularly with a fitness regimen, but if you fail to sleep well regularly, for whatever reason, it is virtually impossible to be optimally healthy. Interrupted or impaired sleep can cause a ripple-effect capable of wreaking all sorts of havoc in your body and health.

The Link between Sleep and Migraines Migraines and sleep appear to have a distinct, albeit complicated relationship. Both too little and too much sleep can trigger a migraine attack. On the downside, the mechanisms involved are still unknown. On the upside, there are ways to ease both problems, and addressing your sleep habits is key.

An MD and headache specialist in North Carolina offers the following four recommendations specifically to those with migraines: • Change your thinking. Some people whose migraines strike at night become afraid to go to sleep. If worrying about your migraines is keeping you from resting, consider talking to a counselor who works with people with chronic pain.

• Comfort yourself. When you have a migraine, some people find that placing cold packs on their head helps them sleep, while others prefer a warm pack. Try each to see which kind helps you more.

• Take a two-pronged approach. After taking medication to stop a migraine, lie down in a dark, cool, quiet room. As you’re sleeping, the medicine can go to work so you wake up feeling better.

• Review your medications. Ask your doctor if any medicines you’re taking – including migraine drugs – can wake you up or make your sleep less restful. If so, taking them in the morning may help limit their effect on your sleep.

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- Tzippy’s Tidbits - Common Sleep Mistakes... How to Optimize Your Sleep Sanctuary Here are some of the most important factors that can help you get a good night’s rest.

• Sleep in complete darkness, or as

• Move alarm clocks and other electrical devices away from your bed. If these devices must be used, keep them as far away from your bed as possible, preferably at least 3 feet. Remove the clock from view. It will only add to your worry when you stare at it all night... 2 a.m. ...3 a.m. ...4:30 a.m.

• Avoid using loud alarm clocks. It is very stressful on your body to be suddenly jolted awake. If you are regularly getting enough sleep, an alarm may even be unnecessary • Reserve your bed for sleeping. If you are used to doing work in bed, you may find it harder to relax and drift off to sleep, so avoid doing activities in bed. L

close to it as possible. Even the tiniest bit of light in the room can disrupt your internal clock and your pineal gland’s production of melatonin and serotonin. Refrain from turning on any light at all during the night, even when getting up to go to the bathroom. Cover up your clock radio.

• Keep the temperature in your bedroom no higher than 70 degrees Fahrenheit. Many people keep their homes and particularly their upstairs bedrooms too warm. Studies show that the optimal room temperature for sleep is quite cool, between 60 to 68 degrees. Keeping your room cooler or hotter can lead to restless sleep.

Disclaimer The information in this article does not constitute medical advice and is not intended to be a substitute for proper medical care provided by a physician. The Weekly Link assumes no responsibility for any circumstance arising out of the use, misuse, interpretation or application of information in this article.

• Check your bedroom for electromagnetic fields (EMFs). To do this, you need a gauss meter. You can find various models starting around $50 to $200.

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Sunday, Oct. 20

14TH AVE. ENTRANCE

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TO SAVINGS AND EVENTS SALE DATES OCTOBER 16 - 22, 2013 All prepared foods and the repackaging of products are under the supervision of the Tartikov Beth Din

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Visiting the world in

80 days

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© Adapted by: Sheila Yosefsohn

42

Strolling between the quaint displays Passepartout happened upon a Jewish peddler. His stomach being quite empty owing to his wanderings he approached the simply attired man inquiring whether there was anything kosher to eat in the area. Passepartout wasn’t a Jew on any account, but an acquaintance of his opened his eyes to culinary preferences. Back in England – which seemed like ages ago, he was queried by a friend, “Do you know why movie detectives enlist the use of the phrase ‘This doesn’t smell kosher’ when circumstances or things seem misaligned or out of kilter?

choices, and leading a proper life. If you wish to count yourself among the millions who are now into fitness of mind and body, try to eat Kosher.

“Actually detectives in the movies and also in real life do so because kosher stands for quality, purity, wholesomeness and truth.

It really means ‘fit for use’. Fitness—physical and spiritual—is a matter of making the right

“The Jewish Bible prohibits any cooking and consuming meat products together with any dairy product - and yes, even this simple bagel must be kosher. Let alone the ingredients it contains, but a piece of dough – called

10/16/13

“I’m Benjamin. Want to taste a kosher bagel?” The peddler graciously smiled and handed him a poppy seed bagel that Passepartout wolfed down on the spot.

“Kosher bagel? I was under the impression that only fish and meat must be kosher.”

“In a way you’re right, but we Jews have many more dietary laws we must adhere to.” Benjamin explained.

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EMPIRE KOSHER

MOISHA’S DISCOUNT

Spicy Kani Roll

$5.95

Diet Vegetable Roll

Kani Tempura Roll

$7.95

Philadelphia Brown Rice Roll $5.95

Cucumber Skin Roll

$8.95

Crazy Kani Roll Soy Wrapper Roll $9.95

KRM SUPERMARKET

ROCKLAND KOSHER

$4.95

Salmon Kani Roll

$5.95

Sweet Potato Lite Roll

$6.75

Spider Roll

$7.95

Onion Bunion Lite Roll

$6.75

Fancy Roll

$10.95

Crispy Lite Roll

$6.75

4120 16th Ave 718-871-5227 888 Bedford Ave 718-645-5227

DINNER SPECIALS 7:30pm - 10:30pm Sunday-Thursday

ANY 2 LITE TEMPURA/ TEMPURA ROLLS, ANY APPETIZER, & SODA

$19.95

FREE DELIVERY & CURB SIDE PICK UP. Order online:

sushikbar.com 15% OFF Online Orders Only

Promo Code: WOS

NEW LOCATION

DAILY LUNCH SPECIALS 2 ROLLS & DRINK

$9.95

3 ROLLS & DRINK

$13.95

STORE HOURS: Sunday-Thursday 10am-1am Friday 10am-3 hours to zman Motzei Shabbos Until 2am (closed summer) 347.787.1838

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Visiting The World in 80 Days ‘challah’ must be separated from the dough prior to it being fit to be eaten “Originally, that dough was given to a priest - kohen, a descendant of Aaron who served in the Temple. In Messianic times, we’ll reinstate this practice. Meanwhile, we need to burn that challah before we can eat the bread from which it was taken.”

Passepartout was spellbound. “But why this ancient practice nowadays?”

Benjamin, happy with an attentive ear, continued his narrative.

“Taking challah tells us that whatever we are given is not for our use alone. If we have wisdom, money or good health, our first step is to put them towards a G dly purpose.

“Jewish women traditionally prefer baking their own challah for Shabbos over buying from a baker. It’s a mitzvah, so why give it away? It’s also a very feminine kind of mitzvah, nurturing the bodies and souls of the family and guests.”

“Benjamin, Benjamin; a lady called from the entrance of a quant shop. You haven’t had your lunch yet with it almost being time for dinner.”

Passepartout, standing next to Benjamin, bowed slightly while greeting her with an obligatory hello. He took the liberty of asking her, “Do you also separate this special dough”?

“Most certainly,” she responded excitedly without hesitation, “and I’ll explain why.

“To this day I thank heaven my father ditched the cloth in exchange for family life.

Even though I was raised as a staunch Catholic, I was always drawn to other faiths and 44

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the varied religious ceremonies that knit the families in our community together.

While growing up, I adored babysitting for one local family on Friday nights more than any other.

The Sherman family had one well-behaved son who was absolutely adorable, but of even more interest to me, the little boy’s parents routinely asked me to participate in their weekly Shabbat before they left for the evening.

To honor the Sabbath they would light candles and we would wash our hands. They even gave me a sip of wine before removing the cloths covering two loaves of glistening Challah bread and raising them in the air. The family would pray in Hebrew and finally we’d each pull a piece of bread from the braided loaf and eat it.

As a teen I never had felt included in another family’s rituals in such an open and welcoming way before participating in the Sherman’s evening Shabbat ritual. Savoring a chunk of bread off of a communal loaf made me feel like I was more than just a baby-sitter; for a brief moment I was a part of the fabric of their family.

It is funny how things like sharing bread before a Friday night baby-sitting gig can shape a person.

Years later I earned an A on my breads final in culinary school by making a pristine loaf of Challah and even went on to serve as a personal chef for several clients during the Jewish high holiday season. Most importantly, challah separation is always a prerequisite prior to braiding the loaves and putting them into the oven.

Today, I make and share loaves of savory homemade Challah with my friends and family as often

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Little Munchkins Playgroup 5 Locations in Boro Park Yiddish Speaking We accept vouchers

Call: 718-437-7261

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Visiting The World in 80 Days as I can. We never cut it with a knife, but opt instead to share it communally just like the Sherman family taught me all those years ago.

“How did you land up in Japan?” asked Passepartout, “You obviously don’t appear to be a native.”

Not to be left out, Benjamin piped in airing out a small lesson. “You may wish to know” he babbled, “the first confirmed contacts between the Japanese and people of Jewish ancestry began during the Age of Discovery (16th century) with the arrival of European travelers and merchants - primarily the Portuguese and Dutch. However it was not until 1853, with the arrival of Commodore Matthew Perry following the Convention of Kanagawa ending Japan’s “closeddoor” foreign policy that Jewish families began to settle in Japan. The first recorded Jewish settlers arrived at Yokohama in 1861 establishing a diverse community consisting of 50 families from various Western countries, as well as the building of the first synagogue in Japan.”

Passepartout, having heard enough, excused himself and continued on his merry way.

He had, at least, one resource to call on the French and English consuls at Yokohama for assistance. But he shrank from telling the story of his adventures, intimately connected as it was with that of his master; and, before doing so, he determined to exhaust all other means of aid. As chance did not favor him in the European quarter, he penetrated that inhabited by the native Japanese, determined, if necessary, to push on to Yeddo.

The Japanese quarter of Yokohama is called Benten, after their so-called idol of the sea, who is worshipped on the islands round about. There Passepartout beheld beautiful fir and cedar groves, sacred gates of a singu46

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lar architecture, bridges half hid in the midst of bamboos and reeds, temples shaded by immense Confucius cedar-trees, by them considered holy retreats where were sheltered Buddhist priests and sectaries of, and interminable streets, where a perfect harvest of rose-tinted and red-cheeked children, who looked as if they had been cut out of Japanese screens, and who were playing in the midst of short-legged poodles and yellowish cats, might have been gathered.

The streets were crowded with people.

Priests were passing in processions, beating their dreary tambourines; police and custom-house officers with pointed hats encrusted with lac and carrying two sabers hung to their waists; soldiers, clad in blue cotton with white stripes, and bearing guns; the Mikado’s guards, enveloped in silken doubles, hauberks and coats of mail; and numbers of military folk of all ranks—for the military profession is as much respected in Japan as it is despised in China—went hither and thither in groups and pairs. Passepartout saw, too, begging friars, long-robed pilgrims, and simple civilians, with their warped and jet-black hair, big heads, broad torso, slender legs, short stature, and complexions varying from copper-color to a dead white, but never yellow, like the Chinese, from whom the Japanese widely differ. He did not fail to observe the curious equipages—carriages and palanquins, barrows supplied with sails, and litters made of bamboo; nor the women who took little steps with their little feet, whereon they wore canvas shoes, straw sandals, and clogs of worked wood, and who displayed tight-looking eyes, teeth fashionably blackened, and gowns crossed with silken scarfs, tied in an enormous knot behind an ornament which the modern Parisian ladies seem to have borrowed from the dames of Japan. L To be continued be”H

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STOREWIDE SALE! 10% off entire store

Linen excluded, cash & carry only, no credit or gift certificates, wrapping limited

4117 14th Ave. 718.431.0551

we are open Sun - Thu 11:30 - 6:30 Fri: 11:30 - 2:00

free gift wrapping

vanity sets | giftware | elegant linen & towels | accent furniture & lamps valets | mirrors | imported pillows & blankets | and more...

Vera & Goldie Exclusive Women’s Fashion

New Arrivals Eveningwear & Sportswear at Great Discounts 1570 53rd St. • 718.851.7704 Hours: Sun - Thurs 11-6 347.787.1838

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ALBERT & SONS 4802 New Utrecht Avenue | Corner of 48th Street | 718.513.4808

VISIT OUR

Clearance Section

LOCATED AT THE FRONT OF THE STORE

70 UP TO

% OFF

on great items such as housewares, gift items, trays, glasses, flatware last pieces, floor samples all clearance cant combine with any other promotions. all sales are final

TOASTMASTER CLASSIC HAND BLENDER

2 SPEED #40

PROCTER SILEX 2 SLICE TOASTER

WHITE OR BLACK #05, 07

10.99

9.99

PROCTER SILEX CORDLESS KETTLE

1.7 LITRE #70

MR COFFEE SINGLE SERVING KEURIG SYSTEM INCLUDES K-CUPS #KG1

19.99

59.99

$

$

$

$

LUMINARC ELENA CRYSTAL PITCHER

ANCHOR HOCKING MONTEGO CAKE PLATE W/DOME

EUROPE STAINLESS STEEL BREAD BOX

MIKASA INFINITY BAND 10” BOWL

2.3 LITRE #82

3.99

#301

9.99

ALL COLORS #309

12.99

#352

12.99

$

$

$

$

SAFEGUARD BAR SOAP

CREST PROHEALTH MOUTHWASH

DIAL HAND SOAP

CREST 3D WHITE TOOTHPASTE

4 PACK 4 OZ. EACH ALL TYPES

500 ML

2.49

2.99

$

$

50 OZ. ALL TYPES

5.8 OZ.

3.99

$

4.99

$

No Limits, No Gimmicks! Don’t wait till the last minute! First Come First Serve!!!

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OTHER STORES SPECIALS ARE OUR EVERY DAY LOW PRICES YOUR ONE STOP SHOP FOR ALL YOUR EVENTS AND FOR ALL CHOSSON AND KALLAH NEED ALL UNDER ONE ROOF!!

40 UP TO

% OFF

DINNER SETS FLOOR SAMPLE SALE COME SEE OUR LARGE SELECTION! All sales are final. Cant combine with other promotions. Inventory is limited

CFA BAR STOOL

WHITE 29” HIGH GREAT FOR COUNTERS #215

24.99

AMERIWOOD 3 DRAWER DRESSER

28”W X 30”H X 14”D #301 ASSEMBLY REQUIRED

49.99

ZLINE 5 SHELF BOOKCASE

CHERRY 32”W X 70”H X 12”D #99 ASSEMBLY REQUIRED

69.99

SAUDER WARDROBE CABINET

OAK 30”W X 72”H X 16”D #1802 ASSEMBLY REQUIRED

149.99

$

$

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$

AJAX POWDER CLEANSER

TREND LAUNDRY DETERGENT

AJAX DISHWASHING LIQUID

OXI CLEAN STAIN REMOVER

21 OZ.

POWDER WITH BLEACH 71 OZ.

.79

2.69

90 OZ. ORANGE

5.49

3 LBS. 53 LOADS

5.99

$

$

$

$

DEX HAND SANITIZER

GLADE AIR FRESHENER

AXE DEODORANT

DOVE DEODORANT

WITH MOISTURIZER 255 ML.

.89

$

ALL KINDS 9.7 OZ.

1.49

$

BODY SPRAY 150 ML. ALL TYPES

1.99

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ULTIMATE BEAUTY CARE 2.6 OZ.

2.49

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MEGA SPECIALS Valid: Oct. 16 - Oct. 22

APPETIZING

Goodies

Flaum

96 oz.

All Types 7.5 oz.

Canola Oil $5.99 Krasdale

DAIRY Mehadrin

Herring

Cottage Cheese

16 oz.

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$2.99

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Sugar

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American Cheese

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$1.99

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Lieber’s

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7 oz.

4 lb.

32 oz.

108 Slices

Pineapple

Tuna Deluxe

$.99

$1.99

Glick’s

Baby Corn

Whole and Cut - 15 oz.

$1.19

Blooms

Potato Chip

Tuv Taam

Eggplant Babaganoush 7.5 oz.

$2.99 Bodek

$1.29

16 oz.

7-9 - 19 oz.

Mixed Salad $3.49

144 ct.

$6.99 Glicks

Lemon Juice 32 oz.

$1.19

HOUSEHOLD Mr. Clean

Gallon - 128 oz.

$5.99

$1.99

Rice Chip $1.99 Liebers

Blooms

Freeze Pop

Reg. & Rippled 14 oz.

Shibolim Whole Grain

Bnei Darom

Cucumbers ‘n Brine

N OSH

We are under the hashgacha of Beth Din Tartikov All specials are with a $10 minimum

GROCERY

PRODUCE Reg. Squash $.59 lb.

Crispy Goodies Reg., BBQ

4/$1.00 Shefa

Fruit Sticks All Flavors

Cortland Apples $.69 lb.

$1.99

BAKERY

Avocado $1.19 ea.

Reisman

Bartlett Pears $.79 lb.

Pastry to Go All Types

$2.99

address: 5314 13th Ave tel: 718.436.5353 fax: 718.871.7128 email: 53mega@gmail.com 347.787.1838

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Wishing all our customers a Gut Yom Tov!

YOUR

GROCERY DAIRY FRESH MEATS POULTRY BAKERY TAKE-OUT FRESH FRUITS & VEGETABLES J

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J

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SALE STARTS:

WEDNESDAY OCT. 16 SALE ENDS:

TUESDAY OCT. 22

W

2 8 1 8 AV E N U E U | DELIVERY AVAILABLE General Mills

Shindlers

Mendelsohns

RICE CHEX

FROZEN GEFILTE FISH

FROZEN PIZZA PIE

1.99

22 oz.

$

3.99

$

Reg. Only

CREDIT CARD ONLY

Natural Kosher

J&J

AMERICAN CHEESE White

7.99

Assorted

12.99

$

108 Slices

$

16 oz.

3.29

Meal Mart

Fresh & Healthy

Quaker

Eden

Turkey Hill

PASTRAMI

WHIPPED CREAM CHEESE

GRANOLA BARS

90 Calorie Chunk . Choc. Chip

BROCCOLI CUTS

ICED TEA

2.99

2/ 5

$

6 oz.

3.99

$

8 oz.

Axelrod

Pfeffer

YOGURT

SWEET ‘N SOUR DRESSING

6 oz.

All Flavors

3/.99¢

2/ 3 $

16 oz.

PINE - SOL

8 pk.

$6.99lb.

Tevya’s Ranch Natural Pasture

Chuck Eye Roast

$5.49lb.

Tevya’s Ranch Natural Pasture

Shabbos Meat Middle Chuck

$5.49lb.

All candies & dried fruits are repacked under the hashgacha of Rabbi Sommers.

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5/$1

1 oz.

2.99

$6.49lb.

.99¢

6 oz.

HASS AVOCADO

$

32 oz.

4.99

STRAWBERRIES

.98¢ ea.

$1.99pkg.

MACINTOSH APPLES .49¢lb.

GRAPEFRUITS

3/.99¢

$

12 oz.

Fr

OR

64 oz

3.99

All Fl 1 lt.

CLEMENTINES

$

3 lb. Bag

$3.99

TOMATOES .69¢lb.

2

5

104 ct.

CHOC. CHIP COOKIES

$

$

2/$5

8 oz.

HONEY

1.5

49

We make Fruits & Veg. Platters!

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tails

Gourmet Oven-Ready

Chicken Shish Kabob

$5.99lb.

Gourmet Oven-Ready

Authentic Mediterranean

Ground Beef Kabob

$6.99lb.

Gourmet Oven-Ready

Buffalo Wings

$1.99lb.

Not responsible for typos

All in-store cutting & repackaging at our meat department is under the strict Hashgacha of Rabbi Weissmandl (Nitra-Monsey) We carry a full line of Bet Yosef Glatt meats.

POPEMS

SPLIT PEA SOUP MIX

Fillet Steak

French Roast

Ziggys

ORIGINAL SWEET POPCORN

KETCHUP

$2.29lb.

Tevya’s Ranch Natural Pasture

Blooms

Oberlander

Chicken

$3.29lb.

2/ 3

Glicks

Tevya’s Ranch Natural Pasture

Beef + Chicken

UD

$

Manischewitz

M E AT

Mixed Grind

3.99

2/$5 Bonus sh Body Wa

Heinz

38 oz.

(Whole, 1/4’s & 1/8’s)

2/$4

32 oz.

FRUIT & VEG.

3.99

All Flavors Reg. or Diet 64 oz.

Vanilla or Original

Sushi Platters for all occasions!

TA E KO U T

$

$

24 oz.

ALMOND BREEZE

Original Only

40 oz.

$

W

COTTAGE CHEESE

Sweet Pototo Roll......... $3.95 Tuna Avocado Roll......... $4.50 Crunch Roll......... $4.95 Spicy Salmon Roll......... $5.50 Volcano Roll......... $8.95 White Dragon Roll......... $9.95

Corn Salad

Roasted Potatoes

Chicken Fingers

$3.49lb.

$3.49lb.

$9.99lb.

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HOURS: SUN. 8AM - 8PM MON. TUES. 7AM - 8PM WED. 7AM - 8PM THURS. 7AM - 11PM FRI. 7AM - 1HR. BEFORE ZMAN

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$

Friday Special: (from 3:30pm to closing) 50% Off all salads & side dishes Tuesday Special: We make Deli Platters!

All side dishes & salads $3.49lb.

Ask Shmiel for Details

To receive our weekly specials by email, visit our website: Or email us at:

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The wonderful world of

ANIMALS Hashem has filled Earth with millions of beautiful, fascinating creatures, from the colossal elephant to the miniscule fruit fly. Each of these animals makes a unique contribution to our world, and their needs are provided for precisely. Let’s explore the wonderful world of animals! as they strut around showing of their breathtaking plumage (feathers).

Peacocks

E

ver heard the expression, “proud as a peacock”? When observing this fascinating bird, one can understand how this analogy was born. Peacocks certainly seem proud 56

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Actually, the word ‘peacock’ refers to the male peafowl. Female peafowl are known as a ‘peahens’.

Interestingly, peahens’ feathers are very dull; nothing at all like the male peacocks’ showy display. Their young are known as ‘peachicks’. A family is known as a ‘bevy’, and a group of peafowl is called a ‘party’.

About Peacocks The Indian Peafowl, also known as Blue Peafowl, is native to Southern Asia, and is mostly

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The Wonderful World of Animals - Peacocks found in India and Sri Lanka. Its genus and species name is ‘Pavo cristatus’.

take about 28 days to hatch.

Their young are pale and downy with a dark brown mark on the neck. Sometimes they will Peafowl are large, pheasclimb on their mother’s back ant-like birds. The peacock is and she will fly them to a safe mostly blue with a fan-like crest tree branch. When peacocks of wire-like are young, feathers.

Its they look long train is like females, made up of except that long feathers, their wings are each of which chestnut colends in a colorored. Peafowl ful eyespot. A make a nest by male peafowl lining a shallow is one of the scrap in the Female peahen largest flying ground with birds when leaves and the combined sticks.

Occalength of its sionally, nests train and its are placed on large wingspan buildings, and are considthey have even ered. A peabeen recorded cock can have using una wingspan of used nests of Indian Peafowl Range up to six feet!

White-rumped An adult’s train Vultures. Talk of feathers can about recybe sixty inches cling! long.

Their lifespan in W i l d the wild is an peafowl live in average of 20 open forests years. Peafowl where the forweigh an average for berries Male neck detail age of 9-13 and grains. pounds and They will also their bodies eat snakes, are between 35-50 inches. lizards and small rodents; they are therefore considered omniThe peahen doesn’t have a vores. Peafowl make loud calls, train, and has dull-brown feathwhich allow them to be detected ers and a green lower neck. She easily. These noises in the lays 3-8 eggs at a time and they forest are usually made

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The Wonderful World of Animals - Peacocks when predators, such as tigers, dholes and leopards, are nearby.

Occasionally, owls and eagles will hunt them as well. Peafowl forage on the ground in small groups, and will usually try to escape from predators on foot through the foliage and avoid flying.

They will, however, fly into tall trees to roost at night.

The Peacock’s Feathers

mery blue-green appearance.

The long train feathers of the male develop only after the second year of life. Fully developed trains are found in birds older than four years. In northern India, these begin to develop each February and are molted (shed) at the end of August.

The molt of the flight feathers may be spread out across the year. Peacocks are not killed Peahen with young for their feathers.

Instead, the feathers are gathered up as the birds shed them.

Peafowl are best known for the male’s extravagant display feathers which, despite actually Peacock growing from feathers are their back, are often used as A peacock displaying his plumage thought of as a decorations. tail. The “train” You can buy a is in reality dozen of them made up of the in a floral or enormously craft store and elongated arrange them upper tail coattractively in verts. The tail a glass vase itself is brown for an easy, and short as quick centerThe ‘eye’ of a peacock feather in the peahen. piece. They are Like a cupped also used to hand behind decorate hair the ear, the erect tail-fan of the accessories, masks, jewelry and male helps direct sound to the shoes. ears. The colors result not from Variations any green or blue pigments but from the micro-structure of the There exist some feathers and the result is a shim-

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The Wonderful World of Animals - Peacocks other species of peafowl, but the Indian Peafowl is probably the most well-known. The green peacock is found in Java and Myanmar (Burma) and is considered endangered due to hunting.

A more distinct and little-known species, the Congo peacock, inhabits African rain forests.

others. The current spelling was established in the late 17th century when an author used the word to refer to a proud and ostentatious person in his simile “proud a pekok�.

In India, the peacock was designated as the national bird in 1963 and W h i t e holds a promipeacocks are nent place in not albinos. the art, music Albino animals and poetry of Green Peafowl, native to Java and and birds have Indian culture.

Mynamar a complete Even though lack of color the Peafowl is and red or pink native to India, eyes.

White in Babylonia peafowl have and Persia the blue eyes. The Peacock is seen white color apas a guardian pears in other to royalty, and domestically is often seen Congo Peacock bred peafowl in engravbut in differings upon the ent quantities. thrones of Chicks are born royalty.

The yellow and bemonarchy in come white as Iran is referred they mature. to as the Peacock Throne.

Peacocks in The peacock our Culture symbol is used on many logos The earliaround the est usage of world, includthe word in written English is ing Sri Lankan Airlines. from around 1300 and spelling variants include pecok, pekok, In earlier times, many rich pecokk, peacocke, peocock, noblemen had their own mepyckock, poucock, pocok, pokok, nageries (private zoos) and pokokke, and poocok among would often include pea-

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The Wonderful World of Animals - Peacocks cocks in their collections. They worthless. Someone who is dewere also kept as ornaments in scribed as a peacock is usually a the large gardens of these esman who is very proud or very tates. In medieval times, knights busy with his clothing and apin Europe took a “Vow of the pearance.

Peacock” and decorated their Domesticated Peafowl helmets with its plumes. During this time, variHave you ous types of ever seen the fowl were conpeacocks wansumed as food, dering around with the poorfreely in the er populations Staten Island (such as serfs) Zoo. Peafowl consuming are actumore common ally very easy birds, such as birds to raise chicken. Howd o m e s t i c a l l y. ever, the more Many people wealthy gentry who raise were privichickens will leged to enjoy add a splash of more exotic color to their foods, such as backyards and swan, and even have peafowl peafowl. On a join the flock. king’s table, a Sri Lankan Airlines Logo Peahens are peacock would very good be for ostentamothers and tious display will take good as much as for care of their culinary conyoung! Peacocks get along well sumption. The flesh of the bird with other birds and like plenty was said to cure snake bites and of open space where they can other maladies. Many people roam free. They also enjoy bekept them because they cleared ing where they can get grain for areas of snakes. them to eat, although they will scrounge around your yard for In the 1850s in India, to bugs, lizards, grass and seeds. peacock meant to make visits However, I personally would not in the morning. In Australia in recommend trying to raise fowl the 1890’s, peacocking referred in Brooklyn! L to the practice of buying up the best parts of the land which rendered the surrounding lands

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ACROSS 1 Volcano output 5 Cod and bass 9 Chemist’s workplace 12 Wicked deeds 14 Tooth trouble 15 Cunning 16 Congratulations conveyer, say 18 Firetruck attachment 19 Ill temper 20 Tonsils specialist 21 Effect named after a this toy 23 The last word in many an address 25 Tiny (charged) particle 26 Does some early Pesach prep 33 Petty quarrel 36 Moonfish 37 Sag 38 Freshly painted 39 HMO alt.

40 New beginning?

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35 42 say 43 45 46 48 49 52 53 54 DOWN 1 Clark’s expedition partner 55 56 2 Prevent 57 3 More despicable 58 4 Pledge of Allegiance 60 ender 62 5 Quick 63 6 First person in Berlin 7 Lose, as pounds 8 Brave 9 Animal with a mane 10 As well 11 Exiter’s exclamation 13 Use a broom 15 A kvetch 17 Foreword, for short 22 Penicillin source 24 Like NYC hours 27 “No turn for me” 28 Snack chip 29 Morbid character 30 First-class 31 Denials 32 Parking place 33 Trade 34 Land of Lima and llama 64 Like this font 65 Made ends meet, with “out” 66 Caravan maker 67 ___ a small world after all...

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Store Hours: Sunday-Thursday 11:00-7:00 • Wednesday 11:00-8:00 • Friday 10:30-2:30 72

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PLAYING RULES: Submissions with words that are not in the Webster’s Dictionary will automatically be disqualified.

Write 4, 5, & 6 letter words in separate columns.

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COMING SOON

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SO CAN YOU!

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Asthma HEALTH 411 Your LINK to Health & Wellness “An ounce of prevention is worth a pound of cure.” By providing the latest on health related topics, we at THE LINK hope to inform and educate. Feel free to share these articles with others who may benefit from such important information. We wish you the best of health and well being.

DISCLAIMER: Please consult with your physician on all physical, as well as mental health related matters. The following information is to educate only; not diagnose, cure, or advise treatment.

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hen you have asthma, your airways narrow and swell. They produce extra mucus, and breathing becomes difficult. The most common asthma signs and symptoms are coughing, wheezing and shortness of breath. For some people, asthma symptoms are a minor nuisance. For others, they’re a major problem that interferes with daily activities. If you have severe asthma, you may be at risk of a life-threatening asthma attack.

Asthma can’t be cured, but its symptoms can be controlled. Treatments include taking steps to avoid your particular asthma triggers, using long-term control medications to prevent flare-ups and using a quickrelief inhaler to control symptoms once they start. Because asthma

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From The Doctors Desk - Asthma changes over time, you’ll work with your doctor to track your signs and symptoms and adjust treatment as needed.

Signs that asthma is probably getting worse include: • More frequent and bothersome asthma signs and symptoms • Increasing difficulty breathing (this can be measured by a peak flow meter, a simple device used to check how well your lungs are working) • An increasingly frequent need to use a quick-relief inhaler For some people, asthma symptoms flare up in certain situations:

Symptoms Asthma symptoms range from minor to severe and vary from person to person. One may have mild symptoms and asthma attacks may be infrequent.

Between asthma flare-ups you may feel normal and have no trouble breathing.

You may have symptoms primarily at night, during exercise or when you’re exposed to specific triggers. Or you may have asthma symptoms all the time.

Asthma signs and symptoms include: • Shortness of breath • Chest tightness or pain • Trouble sleeping caused by shortness of breath, coughing or wheezing • An audible whistling or wheezing sound when exhaling (wheezing is a common sign of asthma in children) • Bouts of coughing or wheezing that are worsened by a respiratory virus such as a cold or the flu

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• Exercise-induced asthma occurs during exercise. For many people, exercise-induced asthma is worse when the air is cold and dry.

• Occupational asthma is asthma that’s caused or worsened by breathing in a workplace irritant such as chemical fumes, gases or dust.

• Allergy-induced asthma. Some people have asthma symptoms that are triggered by particular allergens, such as pet dander, cockroaches or pollen.

When to see a doctor These key circumstances may lead you to talk to your doctor about asthma: • If you think you have asthma. If you have frequent coughing that lasts more than a few days or any other signs or symptoms of asthma, see your doctor. Treating asthma early, especially in children, may prevent long-term lung damage and help keep the condition from worsening over time.

• To monitor your asthma after diagnosis. If you know you have asthma, work with your doctor to keep it under control. Good long-term

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From The Doctors Desk - Asthma asthma control not only helps you feel better on a daily basis, but also can prevent a life-threatening asthma attack.

• If your asthma symptoms get worse. Contact your doctor right away if your medication doesn’t seem to ease your symptoms or you need to use your quick-relief inhaler more and more often.

Don’t try to solve the problem by taking more medication without consulting your doctor. Overusing asthma medication can cause side effects and may even make your asthma worse.

• To review your treatment. Asthma changes over time. Meet with your doctor on a regular basis to discuss your symptoms and make any needed adjustments to your treatment.

When to seek emergency treatment

Asthma triggers are different from person to person. Exposure to a number of different allergens and irritants can trigger signs and symptoms of asthma, including: • Airborne allergens, such as pollen, animal dander, mold, cockroaches and dust mites • Respiratory infections, such as the common cold • Physical induced asthma)

activity

(exercise-

• Cold air • Air pollutants and irritants, such as smoke • Certain medications, including beta blockers, aspirin and other nonsteroidal anti-inflammatory drugs

Severe asthma attacks can be lifethreatening. Work with your doctor ahead of time to determine what to do when your signs and symptoms worsen — and when you need emergency treatment. If your quick-relief medications don’t relieve symptoms of a severe asthma attack, seek emergency help right away. Signs of an asthma emergency include:

• Sulfites, preservatives added to some types of foods and beverages

• Rapid worsening of shortness of breath or wheezing

• Hormonal changes in some women

• No improvement even after using a quick-relief inhaler such as albuterol

• Allergic reactions to some foods, such as peanuts or shellfish

• Shortness of breath when you are doing minimal physical activity

Risk factors

Causes It isn’t clear why some people get asthma and others don’t, but it’s probably due to a combination of environ-

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• Strong emotions and stress

• Gastroesophageal reflux disease (GERD), a condition in which stomach acids back up into your throat

Asthma is common, affecting millions of adults and children. A growing number of people are diagnosed with the condition each year, but it isn’t clear why. A number of factors are thought to increase your chances

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From The Doctors Desk - Asthma of developing asthma. These include: • Having a blood relative (such as a parent or sibling) with asthma • Having an allergic condition, such as atopic dermatitis or allergic rhinitis (hay fever) • Being overweight • Being a smoker • Exposure to secondhand smoke • Exposure to exhaust fumes or other types of pollution • Exposure to occupational triggers, such as chemicals used in farming, hairdressing and manufacturing • Low birth weight Exposure to allergens, exposure to certain germs, and having some types of bacterial or viral infections may also be risk factors. However, more research is needed to determine what role they may play in developing asthma.

Tests and diagnosis Diagnosing asthma can be difficult. Signs and symptoms can range from mild to severe and are often similar to those of other conditions, including emphysema, early congestive heart failure or vocal cord problems.

Children often develop temporary breathing conditions that have symptoms similar to asthma.

For example, it can be hard to tell asthma from wheezy bronchitis, pneumonia or reactive airway disease.

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In order to rule out other possible conditions, your doctor will do a physical exam and ask you questions about your signs and symptoms and about any other health problems. You may also be given lung (pulmonary) function tests to determine how much air moves in and out as you breathe.

Tests to measure lung function include: • Spirometry. This test measures the narrowing of your bronchial tubes by checking how much air you can exhale after a deep breath and how fast you can breathe out.

• Peak flow. A peak flow meter is a simple device that measures how hard you can breathe out. Lower than usual peak flow readings are a sign your lungs may not be working as well and that your asthma may be getting worse. Your doctor will give you instructions on how to track and deal with low peak flow readings.

Lung function tests often are done before and after taking a bronchodilator (brong-koh-DIE-lay-tur) such as albuterol to open your airways. If your lung function improves with use of a bronchodilator, it’s likely you have asthma.

Other tests to diagnose asthma include: • M e t h a c h o l i n e challenge. If you have asthma, inhaling a known asthma trigger called methacholine will cause mild constriction of your airways. If you react to the trigger, you likely have asthma. This test may be used if your initial lung function test is normal.

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From The Doctors Desk - Asthma • Nitric oxide test. This test is sometimes used to diagnose and monitor asthma. It measures the amount of a gas called nitric oxide you have in your breath. If your airways are inflamed — a sign of asthma — you may have higher than normal nitric oxide levels. This test isn’t widely available.

How asthma is classified To classify your asthma severity, your doctor will consider your answers to questions about symptoms (such as how often you have asthma attacks and how bad they are), along with the results of your physical exam and diagnostic tests.

Determining the severity level of your asthma will help your doctor choose the best treatment for you. Asthma severity often changes over time, requiring an adjustment to treatment.

recognize your triggers and taking steps to avoid them, and tracking your breathing to make sure your daily asthma medications are keeping symptoms under control. In case of an asthma flareup, you may need to use a quick-relief inhaler such as albuterol.

Medications The right medications for you depend on a number of things, including your age, your symptoms, your asthma triggers and what seems to work best to keep your asthma under control. Preventive, long-term control medications reduce the inflammation in your airways that leads to symptoms. Quick-relief inhalers (bronchodilators) quickly open swollen airways that are limiting breathing. In some cases, medications to treat specific allergies are needed.

Asthma is classified into four general categories: Asthma classification and symptoms

S i g n s

Mild intermittent Mild symptoms up to two days a week and up to two nights a month Mild persistent S y m p t o m s more than twice a week, but no more than once in a single day Moderate persistent Sy m p toms once a day and more than one night a week Severe persistent S y m p t o m s throughout the day on most days and frequently at night

Treatments and drugs Prevention and long-term control is the key to preventing asthma attacks.

Treatment usually involves learning to

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Long-term control medications In most cases, these medications need to be taken every day. Types of long-term control medications include: • Inhaled corticosteroids.

These medications include fluti-

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From The Doctors Desk - Asthma casone (Flovent Diskus, Flovent HFA), budesonide (Pulmicort Flexhaler), mometasone (Asmanex), flunisolide (Aerobid), beclomethasone (Qvar) and others. They are the most commonly prescribed type of long-term asthma medication. You may need to use these medications for several days to weeks before they reach their maximum benefit. Unlike oral corticosteroids, these corticosteroid medications have a relatively low risk of side effects and are generally safe for long-term use.

• Leukotriene modifiers. These oral medications include montelukast (Singulair), zafirlukast (Accolate) and zileuton (Zyflo, Zyflo CR). They help prevent asthma symptoms for up to 24 hours. In rare cases, these medications have been linked to psychological reactions such as agitation, aggression, hallucinations, depression and suicidal thinking. Seek medical advice right away for any unusual reaction.

• Long-acting beta agonists (LABAs). These inhaled medications include salmeterol (Serevent Diskus) and formoterol (Foradil Aerolizer). LABAs open the airways and reduce inflammation.

However, they’ve been linked to severe asthma attacks. LABAs should be taken only in combination with an inhaled corticosteroid.

• Combination inhalers such as fluticasone and salmeterol (Advair Diskus) and budesonide and formoterol (Symbicort). These medications contain a LABA along with a corticosteroid. Like other LABA medications, these medications may increase your risk of having a severe asthma attack.

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• Theophylline. This is a daily pill that helps keep the airways open (bronchodilator). Theophylline (Theo-24, Elixophyllin, others) relaxes the muscles around the airways to make breathing easier. It’s not used as often now as in past years.

Quick-relief medications Quick-relief (rescue) medications are used as needed for rapid, short-term symptom relief during an asthma attack — or before exercise if your doctor recommends it. Types of quick-relief medications include: • Short-acting beta agonists. These inhaled, quick-relief bronchodilators can rapidly ease symptoms during an asthma attack. They include albuterol (ProAir HFA, Ventolin HFA, others), levalbuterol (Xopenex HFA) and pirbuterol (Maxair Autohaler).

These medications act within minutes, and effects last several hours.

• I p r a t r o p i u m (Atrovent). Your doctor might prescribe this inhaled medication for immediate relief of your symptoms. Like other bronchodilators, ipratropium relaxes the airways, making it easier to breathe. Ipratropium is mostly used for emphysema and chronic bronchitis, but it’s sometimes used to treat asthma attacks.

• Oral and intravenous corticosteroids. These medications relieve airway inflammation caused by severe asthma.

Examples include prednisone and methylprednisolone. They can cause serious side effects when used long term, so they’re used only on a short-term basis to treat severe asthma symptoms.

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From The Doctors Desk - Asthma Treatment induced asthma

for

allergy-

If your asthma is triggered or worsened by allergies, you may benefit from allergy treatment as well. Allergy treatments include: • Allergy shots (immunotherapy).

Immunotherapy injections are generally given once a week for a few months, then once a month for a period of three to five years. Over time, they gradually reduce your immune system reaction to specific allergens.

• Omalizumab (Xolair). This medication is specifically for people who have allergies and severe asthma. It acts by altering the immune system. Omalizumab is delivered by injection every two to four weeks.

• Allergy medications. These include oral and nasal spray antihistamines and decongestants as well as corticosteroid, cromolyn and ipratropium nasal sprays.

Don’t rely on quick-relief medications Long-term asthma control medications — such as inhaled corticosteroids — are the cornerstone of asthma treatment. These medications keep asthma under control on a day-to-day basis and make it less likely you’ll have an asthma attack.

If you do have an asthma flareup, a quick-relief inhaler can ease your symptoms right away. But if your longterm control medications are working properly, you shouldn’t need to use your quick-relief inhaler very often. Keep a record of how many puffs you use each week. If you need to use your quick-relief inhaler more often than your doctor recommends, see your doctor. You probably

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need to adjust your long-term control medication.

Bronchial thermoplasty This treatment is used for severe asthma that doesn’t improve with inhaled corticosteroids or other long-term asthma medications. Generally done in three outpatient visits, bronchial thermoplasty heats the insides of the airways in the lungs with an electrode, reducing the smooth muscle inside the airways. This limits the ability of the airways to tighten, making breathing easier and may reduce asthma attacks.

Bronchial thermoplasty isn’t widely available. More research is needed to determine whether the benefits of this treatment outweigh the possible risks and potential side effects.

Treatment by severity for better control: A stepwise approach Treatment based on asthma control can help you manage your asthma.

Asthma treatment should be flexible and based on changes in symptoms, which should be assessed thoroughly each time you see your doctor. Then, treatment can be adjusted accordingly. For example, if your asthma is well controlled, your doctor may prescribe less medicine. If your asthma is not well controlled or getting worse, your doctor may increase your medication and recommend more frequent visits.

Asthma action plan Work with your doctor to create an asthma action plan that outlines in writing when to take certain medications, or when to increase or decrease the dose of your medications based on your symptoms. Your asthma action plan should also list your triggers and the steps you need to take to avoid them. Your asthma plan may also

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From The Doctors Desk - Asthma involve tracking your asthma symptoms or using a peak flow meter on a regular basis to monitor how well your treatment is controlling your asthma.

Lifestyle and home remedies Although many people with asthma rely on medications to prevent and relieve symptoms, you can do several things on your own to maintain your health and lessen the possibility of asthma attacks.

Avoid your triggers Taking steps to reduce your exposure to things that trigger asthma symptoms is a key part of asthma control.

Here are some things that may help: • Use your air c o n d i tioner. Air conditioning reduces the amount of airborne p o l l e n from trees, grasses and weeds that finds its way indoors. Air conditioning also lowers indoor humidity and can reduce your exposure to dust mites. If you don’t have air conditioning, try to keep your windows closed during pollen season.

• Decontaminate your decor. Minimize dust that may worsen nighttime symptoms by replacing certain items in your bedroom. For example, encase pillows, mattresses and box springs in dust-proof covers. Remove carpeting and install hardwood or linoleum flooring. Use washable curtains and blinds.

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• Maintain optimal humidity. If you live in a damp climate, talk to your doctor about using a dehumidifier.

• Keep indoor air clean. Have a utility company check your air conditioner and furnace once a year. Change the filters in your furnace and air conditioner according to the manufacturer’s instructions. Also consider installing a small-particle filter in your ventilation system. If you use a humidifier, change the water daily.

• Clean regularly. Clean your home at least once a week. If you’re likely to stir up dust, wear a mask or have someone else do the cleaning.

• If it’s cold out, cover your face. If your asthma is worsened by cold, dry air, wearing a face mask can help.

Stay healthy Taking care of yourself and treating other conditions linked to asthma will help keep your symptoms under control.

A few things you can do include: • Get regular exercise. Having asthma doesn’t mean you have to be less active. Treatment can prevent asthma attacks and control symptoms during activity. Regular exercise can strengthen your heart and lungs, which helps relieve asthma symptoms. Keep in mind that exercising in cold weather may trigger asthma symptoms. If you do exercise in cold temperatures, wear a face mask to warm the air you breathe.

• Maintain a healthy weight. Being overweight can worsen asthma symptoms, and it puts you at higher risk of other health problems.

• Eat fruits and vegetables. Eating plenty of fruits and vegetables may increase lung function and reduce

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From The Doctors Desk - Asthma asthma symptoms. These foods are rich in protective nutrients (antioxidants) that boost the immune system.

• Control heartburn and gastroesophageal reflux disease (GERD). It’s possible that the acid reflux that causes heartburn may damage lung airways and worsen asthma symptoms. If you have frequent or constant heartburn, talk to your doctor about treatment options.

You may need treatment for GERD before your asthma symptoms improve.

ation may help with asthma by reducing tension and stress.

• Herbal remedies. A few herbal remedies that have shown some promise in treating asthma symptoms include butterbur, dried ivy and ginkgo extract.

Blends of different types of herbs are commonly used in traditional Chinese, Indian and Japanese medicine. However, more studies are needed to determine how well herbal remedies and preparations work for asthma.

Alternative medicine There’s some evidence that certain alternative treatments may help with asthma symptoms. However, keep in mind that these treatments are not a replacement for medical treatment — especially if you have severe asthma.

Talk to your doctor before taking any herbs or supplements, as some may interact with medications you take. While some alternative remedies are used for asthma, in most cases more research is needed to see how well they work and to measure the extent of possible side effects. Alternative asthma treatments include: • Breathing techniques. Examples include the Buteyko breathing technique, the Papworth method, and yoga breathing (pranayama). These exercises may reduce the amount of medication you need to keep your asthma symptoms under control. Yoga classes increase fitness and reduce stress, which may help with asthma as well.

• Acupuncture. This technique involves placing very thin needles at strategic points on your body. It’s safe and generally painless.

• Relaxation techniques. Techniques such as meditation, biofeedback, hypnosis and progressive muscle relax-

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• Omega-3 fatty acids. Found in fish, flaxseed and other foods, these healthy oils may reduce the inflammation that leads to asthma symptoms.

They also appear to have a number of other health benefits.

• Homeopathy. Homeopathy aims to stimulate the body’s self-healing response using very small doses of substances that cause symptoms. In the case of asthma, homeopathic remedies are made from substances that generally trigger an asthmatic reaction, such as pollen or weeds. There’s still not enough clear evidence to determine if homeopathy helps treat asthma caused by allergies.

Coping and support Asthma can be challenging and stressful. You may sometimes become frustrated, angry or depressed because you need to cut back on your usual activities to avoid environmental triggers.

You may also feel hampered or embarrassed by the symptoms of the disease and by complicated management routines. Children in particular

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The Overwhelming demand and the positive feedback has inspired us to forge ahead with subsequent events Therefore we are proud to invite you to our

FIFTH JCCSG

EDUCATION&SYMPOSIUM SUPPORT EVENT CROHN'S&DISEASE ULCERATIVE COLITIS for men and women suffering from

Where for the first time, will also have an education program for parents and caregivers about current topics in pediatric inflammatory bowel disease (IBD) Which will be held on

MONDAY, OCTOBER 28, 2013 7 : 3 0 P M P R O M P T LY

AT THE SPINKA HALL

PART OF THE PROGRAM:

1 4 6 6 5 6 T H S T. B R O O K LY N , N Y 1 1 2 1 9 UNDERSTANDING INFLAMMATORY BOWEL DISEASE:

Dr. Rabin Rahmani, M.D. Physician at Brooklyn Gastroenterology and Endoscopy Associates. and Director of Medical Education and Research Department of Gastroenterology of Maimonides Medical Center TREATMENT APPROACHES IN IBD:

Dr. Saul S. Agus, M.D. Clinical Assistant Professor of Medicine, Gastroenterology at Mount Sinai

UNDERSTANDING PEDIATRIC IBD:

Dr. Keith J. Benkov, M.D. Chief, Division of Pediatric Gastroenterology * Director, The Children’s IBD Center at Mount Sinai FOLLOWED BY A

Three Doctor Panel, and a Q&A Session You can Call or email us with your questions, we will take some questions live as well.

For more information, or any help feel free to contact:

Jewish Crohn's and Colitis Support Group 718-63-JCCSG (718-635-2274) or by email Info@JCCSG.org

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From The Doctors- Desk - Asthma Smart Smarter Pneumonia may be reluctant to use an inhaler in front of their peers.

But asthma doesn’t have to be a limiting condition. The best way to overcome anxiety and a feeling of helplessness is to understand your condition and take control of your treatment. Here are some suggestions that may help: • Pace yourself. Take breaks between tasks and avoid activities that make your symptoms worse.

• Make a daily to-do list. This may help you avoid feeling overwhelmed. Reward yourself for accomplishing simple goals.

• Talk to others with your condition. Support groups in your area can connect you with people facing similar challenges and let you know you’re not alone.

• If your child has asthma, be encouraging. Focus attention on the things your child can do, not on the things he or she can’t. Involve teachers, school nurses, coaches, friends and relatives in helping your child manage asthma.

Prevention Working together, you and your doctor can design a step-by-step plan for living with your condition and preventing asthma attacks.

• Follow your asthma action plan.

With your doctor and health care team, write a detailed plan for taking medications and managing an asthma attack.

Then be sure to follow your plan. Asthma is an ongoing condition that needs regular monitoring and treatment. Taking control of your treatment can make you feel more in control of your life in general.

116

10/16/13

• Identify and avoid asthma triggers. A number of outdoor allergens and irritants — ranging from pollen and mold to cold air and air pollution — can trigger asthma attacks. Find out what causes or worsens your asthma, and take steps to avoid those triggers.

• Monitor your breathing. You may learn to recognize warning signs of an impending attack, such as slight coughing, wheezing or shortness of breath.

But because your lung function may decrease before you notice any signs or symptoms, regularly measure and record your peak airflow with a home peak flow meter.

• Identify and treat attacks early.

If you act quickly, you’re less likely to have a severe attack. You also won’t need as much medication to control your symptoms. When your peak flow measurements decrease and alert you to an impending attack, take your medication as instructed and immediately stop any activity that may have triggered the attack. If your symptoms don’t improve, get medical help as directed in your action plan.

• Take your medication as prescribed. Just because your asthma seems to be improving, don’t change anything without first talking to your doctor. It’s a good idea to bring your medications with you to each doctor visit, so your doctor can double-check that you’re using your medications correctly and taking the right dose.

• Pay attention to increasing quickrelief inhaler use. If you find yourself relying on your quick-relief inhaler such as albuterol, your asthma isn’t under control. See your doctor about adjusting your treatment. L

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Kallah Coats Italian Wool

Made in Canada

••• Shabbos Coats & Jackets ••• School Jackets ••• Down Jackets ••• Spring Jackets ••• Raincoats ••• Fur Scarfs

LARGEST SELECTION

Jacket Spot 1365 57 Street 718.851.7106 th

VERY REASONABLE WE CARRY XL SIZES MAJOR CREDIT CARDS ACCEPTED

Sun-Thurs. 12-7 • Fri. 11-2 • Eve. Appts. Welcome 347.787.1838

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YOUR

TO SAVINGS AND EVENTS

L L A F CI SPE

AL

Chaim Krausz @ Weekly Link

100% EURO CUSTOM Learn to take care of your own wig call today for our 4 hour course

cut & styling included

$495 (value $850)

Williamsburg: 210 Wallabout St. 718-643-4288 Boro Park: 4118 13th Ave. (corner 42 st, I flight up) 718-436-4280

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All our repackaging is under the Hashgacha of R’ Weissmandl

YOUR GROUND SHOULDER Super Lean $

TO SAVINGS AND EVENTS

Tevya’s Ranch

Tevya’s Ranch

Tevya’s Ranch

SILVER TIP ROAST NATURAL PASTURE

LONDON BROIL NATURAL PASTURE

PREMIUM CHULENT MEAT NATURAL PASTURE

4.99lb.

$

5.99lb.

$

(Beef + chicken) $

2.99lb.

GOURMET OVEN READY

LEMON PEPPER CHICKEN CUTLETS $

4.99lb.

SILVER TIP PASTRAMI

PICKLED SILVER TIP ROAST

$

5.99lb.

Super Tender & Flavorful

$

2.99lb.

$

CHK

Butchers Cut London Broil Great for Chulent

GOURMET OVEN READY

CHICKEN CUTLETS

5.99lb.

$

CHICKEN

(Whole, 1/4’s and 1/8’s) $

1.99lb.

SHAWARMAH STYLE

David Elliot - CHK

4.49lb.

SOFT MEAT NATURAL PASTURE $

$

MARINATED CHICKEN ROASTS

SEASONED WHOLE ROASTERS

$

GOURMET OVEN READY

6.99lb.

GOURMET OVEN READY

GOURMET OVEN READY

5.49lb.

CHICKEN SHISH-KABOB

BE AMAZED!

Soft, Lean & flavorful $

$

GOURMET OVEN READY

GOURMET OVEN READY

MIXED GRIND

5.99lb.

CHICKEN (Whole, 1/4’s and 1/8’s)

1.99lb.

4.99lb.

CHK

PREMIUM PEPPER STEAK NATURAL PASTURE $

5.99lb.

CHK

OYSTER STEAK NATURAL PASTURE

5.99lb.

Great to Broil / Grill

$

7.99lb.

TAKE OUT BEEF FIRE POPPERS $

CHICKEN MARSALA

10.99lb.

$

$

16 oz.

2.99ea.

$

Hod Golan

TURKEY DELIGHT

9.99lb.

MARINATED VEGETABLE SALAD

SMALL YERUSHALMI KUGEL

Meal Mart

MEXICAN TURKEY BREAST $

FREE PARKING! Right Next Door to Our Store

7.99lb.

$

7.99

$

3.99lb.

BAKERY Mezonos Maven

MEZONOS ROLLS

4/$.99

BREAKAWAY BUNS

14 oz. . Choc. or Cinnamon

$

2.99ea.

Specials Valid Wed. 10.16 - Tues. 10.22.2013 Monday thru Thursday only

STORE HOURS: Sunday - Tuesday 8:00 am - 8:00 pm Thursday 120 am - 12:30 am 7:30

$

SUN. & MON. ONLY! COMBO PLATE Any Chicken Main Dish Plus 2 Side Dishes

3.99ea.

1333 39th Street

8.99lb.

FARFEL

Restrictions Apply | Call for Details

Phone Orders: 718.854.2320 Wednesday Fax Orders: 718.436.4026 8:00 am - 11:00 pm Call for Details krmorders@gmail.com Email Orders: Friday 7:30 am - 3:00 pm SAY YOU SAW IT IN THE WEEKLY LINK www.krmonline.com WWW.WEEKLYLINK.COM 347.787.1838 10/16/13 Online Orders: We close Friday on time

‫למען קדושת שבת‬

We reserve the right to limit quantities | Sale items limited to 3 per family with $10.00 non-sale purchase. Not responsible for typographical errors | All specials while supplies last | No rain checks

YOUR

TO SAVINGS AND EVENTS

GROCERY

Amnon’s

Haolam

Meal Mart

Flaum’s

PIZZA

STRING CHEESE

HORSERADISH

8 Slices

Family Pack 18 oz. . Limit 5

TURKEY PASTRAMI

Original Only . Limit 6 (1 cs.)

$

6.49

$

$

THIN CORN or RICE CAKES

Reg. or Natural 46 - 48 oz. . Limit 5

$

6.99

2.49

2.89

$

1.79

Kedem

Lieber’s

PREMIUM CHOC. CHIP COOKIES

All Varieties 8 pk. . Limit 5 of each

All Varieties 3.5 oz. . Limit 5 of each

$

16 oz. Plastic Container Limit 5 of each

CEREAL BARS

Bakol

Gefen

APPLE SAUCE

Original, Extra Strong or Triple

6 oz. . Limit 5

.79

$

16 oz. . Limit 5

2.79

$

1.59

Elite - Megadim

Lieber’s

Kitchen Collection

CHOCOLATE BARS

HONEY BRAIDED PRETZELS

FOOD STORAGE BAGS

WINDEX

9.5 oz. . Limit 5

75 ct. . Limit 5

32 oz. . Limit 4

Milk, Bittersweet, Strawberry Cream, Popping Rocks or White

3 oz. . Limit 10 of each

$

.89

$

.99

$

Trigger

.79

$

1.89

Gefen

ALUMINUM PANS

POPCORNERS

Sea Salt or Kettle 1.1 oz. . Limit 2 cs. of each

5”x7” (2¼ lb. Oblong) Limit 1 case

3/$1

12/$1

BY THE CASE

$

Case of 40

12.99

SUSHI K-BAR

Pactiv

9” PLASTIC PLATES

SALMON KANI ROLL

Case of 400 (4x100) . Limit 2

$

16.99

$

SPIDER ROLL

5.95

$

7.95

FANCY ROLL $

10.95

PRODUCE Yukon

Golden Ripe

Florida

Spanish

Green

POTATOES

PINEAPPLE

GRAPEFRUITS

ONIONS

SQUASH

6 Size

56 Size

1.99ea.

3/$.99

5lb. Bag

$

1.99ea.

$

$

.29lb.

$

.49lb.

Red Seedless

GRAPES $

1.69lb.

1325 39th Street 347.787.1838

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18

‫בס“ד‬

Tel: 718.435.6695 www.QUALITYLEASINGNY.com

2013 HONDA ACCORD LX

Lease For:

2013 HONDA CIVIC LX

Lease For:

Going Green. saving you time, money and energy.

2014 INFINTI Q50 AWD

Lease For:

2014 ACURA RLX W/ NAV

Lease For:

$250/month*

$179/month*

$329/month*

$499/month*

NY TAX INCLUDED!

NY TAX INCLUDED!

NY TAX INCLUDED!

NY TAX INCLUDED!

36 Months, 12k a year.

36 Months, 12k a year.

24 Months, 10k a year.

36 Months, 10k a year.

Price includes NY tax.

Due at Signing: 1st Month Payment, Bank Fee and DMV Fee. Q50: Loyalty Required. $5,000 Damage Waiver Available. Expires 10/31.

122

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October 31, 2013

Oct. 31, 2013

347.787.1838

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‫יב‘ חשון‬

123

16 oz.

Hass Calavo Avocado

48 size

Clementines 3lb. Bag Macintosh Apples

BAKERY

$

.98ea. Florida

$

100 size

Mini Chocolate Swirls 14 oz.

$

2.79 Strawberries

$

Sterns

nkles 24 pk.

$

3.99 .49lb.

3.49

Grapefruits

$

SHOP FROM HOME!

1.99Cont.

3/$.89

56 size

Butternut Squash

$

Send us your order and we will deliver

.49lb.

PHONE ORDERS

Kleenex

Facial Tissues

limit 2

Bodek Mixed Salad

TO SAVINGS AND EVENTS

BUY THE CASE

PRODUCE

YOUR

Case of 230ct. x 10pk

$

13.99

For same day orders:

718.336.7563

Hours Monday: 9am-3pm Tuesday: 9am-3pm Wednesday: 9am-12pm Thursday: 9am-12pm

Honey Glazed Almonds

Tenli

Gummy Bears Gedilla

Jelly fish Setton

SUSHI

Chocolate Raisins

Diet Vegetable Roll $

4.95

$

5.59lb.

$

3.19lb.

$

1.89

$

2.99

FISH

CANDY

Kleins

lb.

Red Salmon Snapper Flounder Fillet Pinwheel

Philadelphia

Crazy Kani

Brown Rice Roll

Soy Wrapper

$

9.99lb

7.99lb

$

$

lb.

5.95

$

FAX ORDERS Fax your order to: 718.336.4899

EMAIL ORDERS orders@ moishassupermarket.com

Platters We make beautiful Fish Platters (order in advance)

9.95

ONLINE ORDERS www. moishassupermarket .com

Ask about our fresh salads made to order. Kani Salad, Seaweed Salad, Sushi Salad, Tempura Salad

e roll

Tevya’s Ranch Natural Pasture

MEAT DEPARTMENT

Silver Tip Roast

Tevya’s Ranch Natural Pasture

London Broil

Premium Chulent Meat

124

5.99lb.

WEISSMANDL

- BET YOSEF L’SPHARDIM

$

5.49lb.

1.99lb.

WEISSMANDL or HISACHDUS

Mixed Grind

$

Beef and Chicken

Ground Shoulder

10/16/13

WEISSMANDL

WEISSMANDL

Whole, 1/4 and 1/8’s

Only on sale Wed.-Fri.

5.99lb.

- BET YOSEF L’SPHARDIM

$

Chicken

Fresh Broiled Chicken Liver

$

$

Tevya’s Ranch Natural Pasture

Super Lean

WEISSMANDL

- BET YOSEF L’SPHARDIM

- BET YOSEF L’SPHARDIM

4.99lb.

WEISSMANDL

$

GOURMET OVEN READY!

Marinated London Broil

5.99lb.

GOURMET OVEN READY!

Shawarmah Style Chicken Cutlets GOURMET OVEN READY!

Marinated

$

GOURMET OVEN READY!

Pickled Silver Tip Roast (Corned Beef.)

Soft, Lean & Flavorful

6.99lb.

WEISSMANDL

6.49lb.

WEISSMANDL or HISACHDUS

$

4.99lb.

1.49lb.

WEISSMANDL

$

Sunday: 8am-5pm Monday, Tuesday: 7am-6pm Wednesday,Thursday 7am-8pm Friday: 7am-1pm

Candle Lighting:

‫פרשת וירא‬

Friday, Oct. 18

5:52 pm

5.99lb.

WWW.WEEKLYLINK.COM

Fresh Broiled

DELIVERY HOURS

WEISSMANDL or HISACHDUS

$

All Varieties

SAY YOU SAW IT IN THE WEEKLY LINK

WEISSMANDL

$

2.99lb. Chicken Wings

WEISSMANDL

$

GOURMET OVEN READY!

Silver Tip Pastrami

347.787.1838

2.99

STORE HOURS Sunday: 8am-8pm Monday: 7am-8pm Tuesday: 7am-8pm Wednesday: 7am-11pm Thursday: 7am-Midnight Friday: 7am-3:00pm

.99

$ Limit 5

Limit 6 of each

Ungers

French Fries

$

Betty Crocker

Fruit Roll Ups

Mini Rolls Berry or Strawberry

1.49

1.59

$

Meal Mart

Meal Mart

Bologna

Min. 1/4 lb. purchase

Min. 1/4 lb. purchase

$

7.99lb.

Jolly Rancher

Awesome Twosome Chews

$

6.99lb.

$

$

4.99lb.

Limit 6 of each

Limit 72 (1 cs. each)

Limit 5 of each

Regular, Heavy

20 oz.

2.99

$

.99

LET US CATER YOUR KIDDUSH

$

Starting at

person 8.99 per min. 50 ppl.

Includes: Chulent, Herring, Kishke, Assorted Cakes 2 Kinds of Kugel, Soda, Kichel, Paper Goods

.99

Baked Chicken Bottoms

Spray Starch

6 oz.

$

2.59 Niagra

Sliced

6.5 oz.

2.89

Cooked Turkey Breast

Meal Mart

Mexican Turkey Breast

2.19

18pk

32 oz.

$

Soup Mix

6/ .99

14 oz.

.99

(Bloom's)

Lieber's

48 oz.

$

$

Chicken, Onion

4.4 oz.

Limit 5 of each

$

Limit 6

Limit 4 of each

Multi Grain, Sesame, Garlic

12 oz.

1.99

NO MSG

Regular or Natural

Limit 6

Limit 5 of each

Thin, Wide, Wonton

30.33 oz.

TAKEOUT

Kitov

Thin Bread Sticks

Long Grain or Jasmine

$

2.39

$

Gefen

Apple Sauce

3/4 oz.

Limit 6 of each

1.49

$

Regular, Ripple Bbq, Onion & Garlic

12 oz.

Chow Mein Noodles

1.89 Rice

59 oz.

Glicks

5-7 oz.

Bakol

Corn Flake Crumbs

Lieber's

Potato Chips

Limit 6

$

Skinny & Lite-or-Sweet & Salty

$

Gefen

Limit 6 of each

3hr - 50ct

Limit 6 of each

Kettle Popcorn

Golden Flow

100% Juice Blends

Apple, Cranberry, Raspberry, Orange, Strawberry Banana, Orange Mango

2.49

American Farmer

GROCERY DEPARTMENT

Tea-Lights

4 oz.

$

718.336.7563 Limit 6

Shredded Parmesan Cheese

Brooklyn, New York

Haneros

Limit 6

Haolam

TO SAVINGS AND EVENTS

315 Ave. M

SALE PRICES VALID FROM 10/16 - 10/22

Call our Takeout at 718-336-7563 ext. 210

We sell beer fo r your Shalom Zocher!

Chicken Zingers $

9.99lb.

Shalom's

Babaganush

Popcorn Cauliflower

Meat Balls

Mushroom Rice

Tri Color Pasta Salad

8 oz. container

$

2.29ea.

$

5.99lb.

$

2.99lb.

UNDER HASHGACHA OF RABBI WEISSMANDL

LOWEST PRICES IN FLATBUSH! WE NOW CARRY

347.787.1838

.8

$

6.49lb.

$

2.99lb.

ALL FOOD MADE ON PREMISES

L

WE RESERVE THE RIGHT TO LIMIT QUANITITIES WHILE SUPPLIES LAST. NO RAIN CHECKS. ALL SALE ITEMS ARE CASH & CARRY ONLY. ALL SALE ITEMS WITH $10 NON-SALE PURCHASE ONLY. NOT RESPONSIBLE FOR TYPOGRAPHICAL ERRORS.

YOUR

1.29

Start

$

FREE PARKING ON OUR ROOFTOP PARKING LOT!

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‫יב‘ חשון‬

8.

min.

125

YOUR

TO SAVINGS AND EVENTS

Touring and Exploring is a series that will introduce you to countries and people around the world.

Ethiopia

By: Hadassah Steinfeld

QUICK FACTS: Ethiopia

E

thiopia, officially known as the Federal Democratic Republic of Ethiopia, is a country located in the Horn of Africa. It is bordered by Eritrea to the north, Djibouti and Somalia to the east, Sudan and South Sudan to the west, and Kenya to the south. With over 91,000,000 inhabitants, Ethiopia is the most populous landlocked country in the world and the second-most populated nation on the African continent. It occupies a total area of 420,000 square miles, and its capital and largest city is Addis Ababa.

Capital: Addis Ababa Government: Federal Parliamentary Republic President: Girma Wolde-Giorgis Prime Minister: Hailemarian Desalegn Language: Amharic Population: 91,195,675 Currency: Birr

History

“Era of the Princes� was characterized by the turmoil caused by local rulers competing against each other. In 1869, however, Emperor Tewodros brought many of

From the 1700s, for roughly 100 years, there was no central power in Ethiopia. This

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‫‪TO SAVINGS AND EVENTS‬‬ ‫וואס איז דאס‬ ‫עין הרע‬

‫ווען דארף מען חושש זיין אז‬ ‫עס איז שולט אן עין הרע‬

‫‪YOUR‬‬

‫ווי אזוי קען מען זיך‬ ‫באהיטען פון עין הרע‬

‫פערזענליכע בריוון‬ ‫צו מפעל עיני ישועה‬

‫ווי אזוי קען מען זיך‬ ‫באהיטען פון עין הרע?‬ ‫די שטערקסטע און ווירקזאמסטע מיטל צו ווערן אפגעהיטן‬ ‫פון עין הרע‪ ,‬האט אונז אויסגעלערנט יעקב אבינו‪ ,‬ווען ער האט‬ ‫אנגעזאגט זיינע קינדער זיי זאלן זיך פירן באשיידן און זיך נישט‬ ‫ווארפן אין די אויגן פון אנדערע מענטשן‪ ,‬כדי ס'זאל זיי נישט‬ ‫שאטן אן "עין הרע"‪ .‬די גמרא (ב"מ מ"ב) זאגט אויך "אין הברכה‬ ‫מצויה אלא בדבר הסמוי מן העין" די ברכה געפינט זיך נישט נאר‬ ‫ביי עפעס וואס איז פארדעקט פון דעם אויג‪ ,‬ווייל דעמאלס קען‬ ‫א בייז אויג נישט שולט זיין (מהרש"א)‪.‬‬ ‫און דערפאר איז זייער וויכטיג אז א מענטש זאל נישט ארויס‬ ‫ווייזן פאר אנדערע זיין קלוגשאפט‪ ,‬זיין געלט‪ ,‬אדער זיינע גוטע‬ ‫מעשים‪ ,‬אז אנדערע זאלן נישט דאס באמערקן כדי צו ווערן‬ ‫אפגעהיטן פון עין הרע (פלא יועץ ערך עין הרע)‪.‬‬ ‫אזוי אויך איז דא נאך פארשידענע עצות אין סגולות אנטקעגן‬ ‫עין הרע‪:‬‬ ‫‪ 2‬האבן א גוט אויג אויף ‪ 2‬זיך היטן די אויגן פון קוקן‬ ‫אויף שלעכטס‪( .‬מדרש הגדול‬ ‫אנדערע מענטשן‪( .‬כלי יקר‬ ‫בראשית כ"ד כ"ב)‬

‫‪2‬‬

‫(כלי יקר בראשית‬

‫‪2‬‬

‫ליינען קריאת שמע מיט‬

‫כוונה‪( .‬נפש חיים לר"ח פאלאג'י‬ ‫מערכת הע' אות ל"ב)‬

‫מפעל "עיני ישועה" איז דאס פלאץ וואו מען‬ ‫ווייזט אייך אן דעם ריכטיגן וועג וויאזוי אפצוהיטן‬ ‫זיך און די גאנצע משפחה פון עין הרע‪ ,‬און אויב‬ ‫ח"ו מען זעט אויף אייך אז ס'איז דא אן "עין הרע"‪,‬‬ ‫ווערט דאס בעז"ה אראפגענומען מיט פארשידענע‬ ‫מיטלען וואס זענען מקובל מאבותינו ורבותינו זצ"ל‪.‬‬

‫מפעל‬

‫עיני ישועה‬

‫זייט אויך פון די פילע אידן האבן שוין פארגרינגערט זייער לעבן דורך די ספעציעלע מיטלען‬ ‫וואס איז געטון געווארן פאר זיי און פאר זייערע משפחה‪ ,‬דורך מפעל "עיני ישועה"‬

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‫פון א ספעציעלע שמירה און אויפזיכט‬ ‫דוירכאויס דעם גאנצען יאהר‪.‬‬

‫‪2‬‬

‫אייער נאמען און די נעמען פון אייער‬ ‫משפחה וועלן איבערקוקט ווערן‬ ‫כסדר אויב עס איז דא חלילה אן עין‬ ‫הרע‪.‬‬

‫‪2‬‬

‫אין פאל אז ח"ו מען זעט אז ס'איז‬ ‫שולט אן עין הרע‪ ,‬וועט מפעל "עיני‬ ‫ישועה" דאס אראפנעמען און מבטל‬ ‫זיין פון אייך און אייער משפחה‪ ,‬דורך‬ ‫די ספעציעלע פעולות און מיטלען‬ ‫וואס איז מקובל מאבותינו ורבותינו‬ ‫מדור דור‪.‬‬

‫‪2‬‬

‫ספעציעלע כסדר'דיגע פעולות און‬ ‫סגולות וועלן געטוהן ווערן לטובת‬ ‫די מעמבערס אז דאס יאהר זאל‬ ‫אריבערגיין מיט א שטארקע הצלחה‬ ‫בעז"ה‪.‬‬

‫בראשית פרק מ"א פסקא מו)‬

‫פארגינען אנדערע מיט וואס‬ ‫זיי פארמאגן‪.‬‬

‫כ"ד כ"ב)‬

‫אלס א מעמבער‬ ‫אין "עיני ישועה"‬ ‫טוט איר געניסן‪:‬‬

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Touring & Exploring - Ethiopia to the League of Nations, but that appeal fell on deaf ears and he fled to exile in the UK, where he spent five years until the Ethiopian patriotic resistance forces with the help of the British defeated the Italians and he returned to his throne.

the princes together, and was a significant unifying force. He was succeeded by Emperor Yohannes, who built upon the efforts made

by Tewodros, as well as beating off invasion attempts by the Dervish and the Sudanese.

Emperor Menelik II reigned from 1889 to 1913, fending off the encroachment of European powers. Italy posed the greatest threat, having begun to colonize part of what would become its future colony of Eritrea in the mid 1880s. In 1896 Ethiopia defeated Italy at the Battle of Adwa, which remains famous today as the first victory of an African nation over a colonial power.

In 1916, the Christian nobility deposed the sitting king, Lij Iyassu because of his Muslim sympathies and made his predecessor’s, (King Menelik 11 1889 - 1913), daughter, Zewditu, Empress. Her cousin, Ras Tafari Makonnen (1892-1975) was appointed regent and successor to the throne.

Ze- wditu died in 1930, after which the regent - adopting the name Haileselassie - became Emperor. His reign was interrupted in 1936 when Italian forces briefly invaded and occupied Ethiopia.

Haileselassie then appealed

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Haileselassie then reigned until 1974 when he was deposed and a provisional council of soldiers (the Derg, meaning committee) seized power and installed a government which was socialist in name and military in style. Fifty nine members of the Royal Family and ministers and generals from the Imperial Government were summarily executed. Haile Selassie himself was strangled in the basement of his palace in August 1975.

Major Mengistu Haile Mariam assumed power as head of state and Derg chairman after having his two predecessors killed. His years in office were marked by a totalitarian style government and the country’s massive militarization financed and supplied by the Soviet Union and assisted by Cuba. The brutality of the regime over a period of 17 years - aided by droughts and famine - hastened the Derg’s collapse.

Insurrections occurred throughout Ethiopia, particularly in the northern regions of Tigray and Eritrea. In 1989, the Tigrayan People’s Liberation front (TPLF) merged with the Amhara and Oromo liberation fronts (EPDM & OPDO) to form the Ethiopian Peoples’ Revolutionary Democratic Front (EPRDF). In May 1991, the EPRDF forces advanced on Addis Ababa forcing Mengistu to flee to Zimbabwe.

In 1991, the Transitional Government of Ethiopia (TGE) was set up from the EPRDF and other political parties in the

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Touring & Exploring - Ethiopia country with an 87 strong Council of Representatives and a transitional constitution. Meanwhile, in May 1991, The Eritrean People’s Liberation front (EPLF), led by Isaias Afworki assumed control of Eritrea after 30 years of struggle and established a provisional government. This ran Eritrea until April 1993 when Eritreans voted for independence in a UN monitored referendum.

In Ethiopia, President Meles Zenawi and members of the TGE pledged to oversee the formation of a multi-party democracy.

The election for a 548 member constituent assembly was held in June 1994. This assembly adopted the constitution of the Federal Democratic Republic of Ethiopia in December 1994. Elections for the first parliament were held in 1995 and the government was installed in August of that year.

cratic Republic of Ethiopia in Washington, D.C.

Government The politics of Ethiopia takes place in a framework of a federal parliamentary republic, whereby the Prime Minister is the head of government. Executive power is exercised by the government. Federal legislative power is vested in both the government and the two chambers of parliament. On the basis of Article 78 of the 1994 Ethiopian Constitution, the Judiciary is completely independent of the executive and the legislature.

Addis Ababa’s city hall.

Former Prime Minister of Ethiopia Meles Zenawi at the 2012 World Economic Forumannual meeting.

Embassy of the Federal Demo-

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According to the Democracy Index published by the Economist Intelligence Unit in late 2010, Ethiopia is an “authoritarian regime”, ranking 118th out of 167 countries (with the larger number being less democratic). Ethiopia has dropped 12 places on the list since 2006, and the latest report attributes the drop to the regime’s crackdown on opposition activities, media and civil

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Touring & Exploring - Ethiopia society before the 2010 parliamentary election, which the report argues has made Ethiopia a de facto one-party state.

The current government of Ethiopia was installed in August 1995. The first President was Negasso Gidada. The EPRDF-led government of Prime Minister Meles Zenawi promoted a policy of ethnic federalism, devolving significant powers to regional, ethnically based authorities.

Ethiopia today has nine semi-autonomous administrative regions that have the power to raise and spend their own revenues. Under the present government, some fundamental freedoms, including freedom of the press, are restricted. Citizens have little access to media other than the state-owned networks, and most private newspapers struggle to remain open and suffer periodic harassment from the government. At least 18 journalists who had written articles critical of the government were arrested following the 2005 elections on genocide and treason charges. The government uses press laws governing libel to intimidate journalists who are critical of its policies.

Zenawi’s government was elected in 2000 in Ethiopia’s first-ever multiparty elections; however, the results were heavily criticized by international observers and denounced by the opposition as fraudulent. The EPRDF also won the 2005 election returning Zenawi to power. Although the opposition vote increased in the election, both the opposition and observers from the European Union and elsewhere stated that the vote did not meet international standards for fair and free elections. Ethiopian police are said to have massacred 193 protesters, mostly in the capital Addis Ababa, in the violence following the May 2005 elections in the Ethiopian police massacre.

Geography and Climate At 435,071 square miles, Ethiopia is the world’s

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27th-largest country, comparable in size to Bolivia. It lies between latitudes 3° and 15°N, and longitudes 33° and 48°E. The major portion of Ethiopia lies on the Horn of Africa, which is the easternmost part of the African landmass. Bordering Ethiopia are Sudan and South Sudan to the west, Djibouti and Eritrea to the north, Somalia to the east and Kenya to the south. Within Ethiopia is a vast highland complex of mountains and dissected plateaus divided by the Great Rift Valley, which runs generally southwest to northeast and is surrounded by lowlands, steppes, or semi-desert. The great diversity of terrain determines wide variations in climate, soils, natural vegetation, and settlement patterns.

Ethiopia is an ecologically diverse country, ranging from the deserts along the eastern border to the tropical forests in the south to extensive mountain regions in the northern and southwestern parts. Lake Tana in the north is the source of the Blue Nile. It also has a large number of endemic species, notably the Gelada Baboon, the Walia Ibex and the Ethiopian wolf (or Simien fox). The wide range of altitude has given the country a variety of ecologically distinct areas.

Semien Mountains.

The predominant climate type is tropical monsoon, with wide variation.

The Ethiopian Highlands cover most of the country and have a climate which is generally considerably cooler than other regions at similar proximity to the Equator. The modern capital Addis

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Touring & Exploring - Ethiopia Ababa is situated on the foothills of Mount Entoto, and experiences a healthy and pleasant climate year round.

With fairly uniform year round temperatures, the seasons in Addis Ababa are largely defined by rainfall, with a dry season from October–February, a light rainy season from March–May, and a heavy rainy season from June–September.

growing non-oil-dependent African economy in the years 2007 and 2008. Growth has decelerated moderately in 2012 to 7% and is projected to be 6.5% in the future – reflecting weaker external demand and an increasingly constrained environment for private sector activity.

Ethiopian Commercial Bank in Addis Abeba.

The Ethiopian wolf.

In spite of fast growth in recent years, GDP per capita is one of the lowest in the world, and the economy faces a number of serious structural problems. Agricultural productivity remains low, and frequent droughts still beset the country. Ethiopia is often ironically referred to as the “water tower” of Eastern Africa because of the many (14 major) rivers that pour off the high tableland, including the Nile. It also has the greatest water reserves in Africa, but few irrigation systems in place to use it. Just 1% is used for power production and 1.5% for irrigation.

Mountain nyalas in Nechisar National Park, one of several wildlife reserves in Ethiopia.

Economy According to the IMF, Ethiopia was one of the fastest growing economies in the world, registering over 10% economic growth from 2004 through 2009. It was the fastest-

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Ethiopian Airlines Boeing 737–700

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Touring & Exploring - Ethiopia Principal crops include coffee, pulses (e.g., beans), oilseeds, cereals, potatoes, sugarcane, and vegetables. Exports are almost entirely agricultural commodities, and coffee is the largest foreign exchange earner. Ethiopia is Africa’s second biggest maize (corn) producer.

stability was greatly threatened as the Italian army marched into Ethiopia. Ethiopia’s ruler, Emperor Haile Selassie fled his country and actually took refuge in Jerusalem for a short time. Selassie returned to power in 1941, but the situation for the Beta Israel improved little.

In 1947, Ethiopia abstained on the United Nations Partition Plan for the British Mandate of Palestine, which reestablished the State of Israel. By 1955, the non-governmental Jewish Agency of Israel had already begun construction of schools and a teacher’s seminary for the Beta Israel in Ethiopia.

Typical Ethiopian cuisine: Injera(pancakelike bread) and several kinds of wat (stew).

Jews in Ethiopia Until the 1980s, a small ancient group of Jews, the Beta Israel, live in northwestern Ethiopia, though most emigrated to Israel in the last decades of the 20th century as part of the Israeli government’s rescue missions: Operation Moses and Operation Solomon.

Some Israeli and Jewish scholars consider these Ethiopian Jews as a historical Lost Tribe of Israel.

The first modern contact with the now oppressed community came in 1769, when Scottish explorer James Bruce stumbled upon them while searching for the source of the Nile River. His estimates at the time placed the Beta Israel population at 100,000, already greatly decreased from an estimate from centuries before of a half-million.

Little additional contact was made with the community, but in 1935 their

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In 1956, Ethiopia and Israel established consular relations, which were improved in 1961 when the two countries established full diplomatic ties. Positive relations between Israel and Ethiopia existed until 1973, when, in the wake of the Yom Kippur War, Ethiopia (and 28 African nations) broke diplomatic relations with Israel under the threat of an Arab oil embargo.

Months later, Emperor Selassie’s regime ended in a coup d’etat. Selassie was replaced

by Colonel Mengistu Haile Mariam, whose Marxist-Leninist dictatorship increased the threat to the Beta Israel. During the weeks surrounding Mariam’s coup, an estimated 2,500 Jews were killed and 7,000 became homeless.

Soon Mariam instituted a policy of “villagization,” relocating millions of peasant farmers onto state-run cooperatives which greatly harmed the Beta Israel by forcing them to “share” their villages—though they were denied the right to own the land—with non-Jewish farmers, resulting in increased levels of anti-Semitism throughout the Gondar Province. According to the Ethiopian government, over 30% of the population had been moved from privately owned farms to cooperatives as of 1989.

After taking office in 1977, Israeli Prime Minister Menachem Begin was

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Touring & Exploring - Ethiopia eager to facilitate the rescue of Ethiopia’s Jews, and so Israel entered into a period of selling arms to the Mariam government in hopes that Ethiopia would allow Jews to leave for Israel. In 1977, Begin asked President Mengistu to allow 200 Ethiopian Jews to leave for Israel aboard an Israeli military jet that had emptied its military cargo and was returning to Israel. Mariam agreed, and that may have been the precursor to the mass exodus of Operation Moses began.

In the early 1980’s, Ethiopia forbade the practice of Judaism and the teaching of Hebrew. Numerous members of the Beta Israel were imprisoned on fabricated charges of being “Zionist spies,” and Jewish religious leaders, Kesim, were harassed and monitored by the government.

The situation remained exceedingly bleak through the early 1980’s. Forced conscription at age 12 took many Jewish boys away from their parents, some never to be heard from again. Additionally, with the constant threat of war, famine, and horrendous health conditions (Ethiopia has one of the world’s worst infant mortality rates and doctor to patient ratios), the Beta Israel’s position became more precarious as time progressed.

The government began to slightly soften its treatment of the Jews, however, during the mid-1980’s when terrible famines wreaked havoc on the economy. Ethiopia was forced to ask Western nations for famine relief, including the United States of America and Israel, allowing them both to exert a modicum of pressure for the release of the Beta Israel.

Over 8,000 Beta Israel came to Israel between 1977 and 1984. But these efforts p a l e in comparison with the modern exodus that took place during 1984’s Operation Moses.

Under a news blackout for security reasons, Operation Moses began on November 18, 1984, and ended six weeks later on January 5,

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1985. In that time, just over 7,000 Jews were rescued and brought to Israel.

But the mission was not without problems. Because of news leaks (blamed primarily on a December 6 article in the Washington Jewish Week and full page advertisements placed by the United Jewish Appeal), the mission ended prematurely as Arab nations pressured the Sudanese government to prevent any more Jews from using Sudan to go to Israel. Almost 15,0000 Jews were left behind in Ethiopia.

Thus, by the end of Operation Moses in January 1985, almost two-thirds of the Beta Israel remained in Ethiopia. They were comprised almost entirely of women, young children, and the sick, since only the strongest members of the community were encouraged to make the harrowing trek to Sudan where the airlift actually occurred. In addition, many young boys were encouraged to make the dangerous trek to freedom due to the low age of conscription, often as young as age twelve. As Babu Yakov, a Beta Israel leader, summed up, “Those who could not flee are elderly, sick, and infants. Those least capable of defending themselves are now facing their enemies alone.”

In 1985, then Vice President George Bush arranged a CIA-sponsored follow-up mission to Operation Moses. Operation Joshua brought an additional 500 Beta Israel from Sudan to Israel. But in the following five years, a virtual stalemate occurred in the rescue of Ethiopian Jewry. All efforts on behalf of the Beta Israel fell on the closed ears of the Mariam dictatorship.

Meanwhile, those Jews who did escape during Operation Moses were separated from their loved ones while attempting to adjust to Israeli society. The new arrivals spent between six months and two years in absorption centers learning Hebrew, being retrained for Israel’s industrial society, and learning how to live in a modern society (most Ethiopian villages had no running water

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Touring & Exploring - Ethiopia or electricity). Over 1,600 “orphans of circumstance” lived day to day separated from their families, not knowing the fate of their parents, brothers, sisters, and loved ones.

The grim prospect of thousands of Jewish children growing up separated from their parents in Israel almost became a reality.

Little could be done to persuade the Mariam government to increase the trickle of Jews leaving Ethiopia in the years between Operations Joshua and Solomon. But in November 1990, Ethiopia and Israel reached an agreement that would allow Ethiopian Jews to move to Israel under the context of family reunification. It soon became clear, however, that Mengistu was willing to allow Ethiopian Jews to leave outside of the guise of reunification. November and December, 1990, showed increased numbers of Ethiopians leaving for Israel. The Ethiopian Jews were finally ready to come home.

In early 1991, Eritrean and Tigrean rebels began a concerted attack on Mengistu forces, meeting with surprising success for the first time since the civil war began in 1975. With the rebel armies advancing each day, Colonel Mengistu Haile Mariam fled his country in early May. Rebels claimed control of the capital Addis Ababa shortly thereafter, and the situation of the Beta Israel took top priority in Israel. On Friday, May 24, and continuing non-stop for 36 hours, a total of 34 El Al jumbo jets and Hercules C-130s—seats removed to accommodate the maximum number of Ethiopians—began a new chapter in the struggle for the freedom of Ethiopian Jewry.

Operation Solomon, named for the king from whom one of the theories suggest that the Beta Israel draw their lineage, ended almost as quickly as it began. Timing was crucial, since any delay by Israel could have allowed the rebels to hold the Jews as bargaining chips with

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Israel or the United States. A total of 14,324 Ethiopian Jews were rescued and resettled in Israel, a modern exodus of the grandest design. Operation Solomon rescued nearly double the number of Jews as were saved during Operation Moses and Joshua, and it did so in a mere fraction of the time.

More than 36,000 Ethiopian Jews now live in Israel and despite both economic and social hardships, their community has an integral part in Israeli society. In 1999, Avraham Yitzhak became the first Ethiopian immigrant to earn an MD degree from an Israeli medical school. In 2011, the Israeli Ministry of Foreign Affairs appointed Rachamim Elazar as Israel’s Ambassador to Ethiopia, making him the first Israeli of Ethiopian descent to ever serve as an ambassador for the State of Israel. There are still many problems within the Ethiopian community in Israel - poverty, lack of education, etc - but large strides are being made every day. Because much of the Beta Israel’s history is passed orally from generation to generation, we may never truly know their origins.

In December 2010, Israeli Prime Minister Benjamin Netanyahu decided to bring to the Jewish State the few thousands Jews remaining in the Falash Mura community in Ethiopia. Nicknamed Operation Dove’s Wings, the plan sought to fly a few hundred each month to Israel. The first flight brough 240 new Ethiopian immigrants.

In July 2012, the government decided to increase the rate of aliyah from Ethiopia to 160 per month over the next 10 months. In August 2013, the final two flights of Operation Dove’s Wings arrived in Israel with 450 immigrants. Since the creation of Israel in 1948, nearly 92,000 Ethiopian Jews have immigrated to Israel.

Interesting Facts about Ethiopia • Ethiopia’s national dish is called “wat.” Ethiopians prefer to eat this spicy stew with injera, a flat, spongy bread. Meals are

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Touring & Exploring - Ethiopia from exotic fruits and coffee beans to electronic goods and traditional crafts, the Addis Ababa Mercato is Africa’s largest open-air market. Located in the heart of Ethiopia’s capital city, this is the premier destination for locally crafted goods and harvested foods.

example, 2 AM local Addis Ababa time is called “8 at night” in Ethiopia, while 8 PM is called “2 in the evening”.

• The Ethiopian calendar is seven years behind the calendar we use here in the United States. Furthermore, the Ethiopian calendar has 13 months, which causes an even greater difference between our calendars.

• During the late 19th-century Scramble for Africa, Ethiopia was the only African country to defeat a European colonial power and retain its sovereignty as an independent country. It was the first independent African member of the 20th-century League of Nations and the UN. When other African nations gained their independence following World War II, many of them adopted the colors of Ethiopia’s flag.

• Time in Ethiopia is counted differently than in many Western countries. The Ethiopian day is reckoned as beginning at 6am, approximately with sunrise throughout the year, as opposed to 12am. To convert between the Ethiopian clock and Western clocks, one must add (or subtract) 6 hours to the Western time. For

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A

spartame is an artificial sweetener used in reduced calorie foods. It is derived p r i -marily from two naturally occurring amino acids chemically combined and designated by the chemical name N-L-aaspartyl-Lphenylalanine-l-methyl ester (APM).

Discovered inadvertently in 1965, it was later patented and is currently the most utilized artificial sweetener in the United States.

Aspartame is a white, odorless, crystalline powder. It is about 200 times sweeter than sugar and is readily dissolvable in water. It has a sweet taste without the bitter chemical or metallic aftertaste reported in other artificial sweeteners. These proper-

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ties make it a good ingredient to use as a sugar replacement in many food recipes. However, aspartame does tend to interact with other food flavors, so it cannot perfectly replace sugar. Recipes for baked goods, candies, and other products must be modified if aspartame is utilized. Although aspartame can be used in microwave recipes, it is sensitive to extensive heating, which makes it unsuitable for baking.

The fact that aspartame provides sweetness and flavor without imparting other physical characteristics such as bulk or calories like other sweeteners makes it unique. Another useful trait is that it has a synergistic effect with other sweeteners, making it possible to use less total sweetener.

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Smart Smarter - All About Aspartame In addition to sweetening foods, aspartame is used to reduce calories, and intensify and extend fruit flavors.

History Humans have desired foods with a sweet taste for thousands of years.

Ancient cave paintings at Arana in Spain show a man taking honey from a wild bee’s nest. It is even thought that the desire for sweet taste might be an innate human trait. Unfortunately, many of the foods that are naturally sweet contain relatively large amounts of calories and carbohydrates.

Alternative sweeteners were developed to provide the sweet taste without the unnecessary calories. They also provide the additional benefits of enhancing the palatability of pharmaceuticals, aiding in the management of diabetes, and providing a cost-effective source where sugar is not available. The first one, saccharin, was discovered in 1879 and has been used in products such as toothpaste, mouthwash, and sugarless gum.

The sugarlike taste of aspartame was discovered accidentally by James Schlatter, an American drug researcher at G.D. Searle and Co. in 1965. While working on an antiulcer drug, he inadvertently spilled some APM on his hand.

Figuring that the material was not toxic, he went about his work without washing it off. He discovered APM’s sweet taste when he licked his finger to pick up a piece of weighing paper. This initial breakthrough then led the company to screen hundreds of modified versions of APM. However, none of these materials offered all of the advantages found in the original compound, including economical manufacturing, excellent taste quality and potency, natural metabolic pathways for digestion, excellent stabil-

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ity, and very low toxicity. Consequently, the company pursued and was granted United States patent 3,492,131 and various international patents, and the initial discovery was commercialized.

The U.S. patent expired in 1992, and the technology is now available to any company who wants to use it.

After many years of toxicity testing, the FDA initially approved aspartame’s use as a sweetener in 1980. However, a hallmark of synthetic chemicals used in food products is that their safety is under constant scrutiny. Aspartame is no exception and has been surrounded by some controversy concerning its safety since its introduction. Most of these concerns were put to rest in late 1984, when after investigating various aspartame-related complaints, the FDA and the Centers for Disease Control concluded that the substance is safe and does not represent a widespread health risk. This conclusion was further supported by the American Medical Association in 1985, and aspartame has been gaining market share ever since. In addition to its use in the United States, aspartame has also been approved for use in over 93 foreign countries.

Aspartame has been marketed since 1983 by Searle under the brand names NutraSweet’ and Equal’. Currently, NutraSweet’ is a very popular ingredient and is used in more than 4,000 products, including chewing gum, yogurt, diet soft drinks, fruit-juices, puddings, cereals, and powdered beverage mixes. In the U.S. alone, NutraSweet®’s sales topped $1.4 billion in 2011, according to the company.

Raw Materials Aspartame is primarily derived from compounds called amino acids.

These are chemicals which are used by plants and animals to

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Smart Smarter - All About Aspartame create proteins that are essential for life. Of the 20 naturally occurring amino acids, two of them, aspartic acid and phenylalanine, are used in the manufacture of aspartame.

All amino acids molecules have some common characteristics. They are composed of an amino group, a carboxyl group, and a side chain. The chemical nature of the side chain is what differentiates the various amino acids.

Another characteristic of amino acids is the ability to form different molecular configurations known as isomers. These isomers are designated by the letters L and D. Aspartame is composed of only L, L isomers; none of the other isomer combinations taste sweet. The sweet taste of aspartame could not have been predicted by looking at the two amino acids that it is derived from. L-aspartic acid has a flat taste and L-phenylalanine tastes bitter. However, when the two compounds are chemically combined and the L-phenylalanine is slightly modified, a sweet taste is achieved.

Aspartic acid is one of five amino acids that have a “charged” side group.

The charged side group on aspartic acid is (-CH 2 -COOH). When put in water, this material ionizes and becomes negatively charged. Phenylalanine has a nonpolar, hydrophobic side group which is not compatible with water. It is made up of a six carbon ring and is attached to the main amino acid backbone via a methyl (-CH 2 ) group. Prior to synthesis into aspartame, it is reacted with methanol. This adds a methyl group which is linked to the molecule by an oxygen, and the compound is converted to a methyl ester. The methanol required for the synthesis of aspartame has the chemical structure (CH 3 -OH).

This is a very common material and is used extensively by organic chemists for various chemical syntheses.

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The Manufacturing Process Although its components—aspartic acid, phenylalanine, and methanol—occur naturally in foods, aspartame itself does not and must be manufactured.

NutraSweet’ (aspartame) is made through fermentation and synthesis processes.

Fermentation Direct fermentation produces the starting amino acids needed for the manufacture of aspartame. In this process, specific types of bacteria which have the ability to produce certain amino acids are raised in large quantities. Over the course of about three days, the amino acids are harvested and the bacteria are destroyed.

• To start the fermentation process, a sample from a pure culture of bacteria is put into a test tube containing the nutrients necessary for its growth. After this initial inoculation the bacteria begin to multiply. When their population is large enough, they are transferred to a seed tank. The bacterial strains used to make L-aspartic acid and L-phenylalanine are B. flavum and C. glutamicum respectively.

• The seed tank provides an ideal environment for growing more bacteria. It is filled with the things bacteria need to thrive, including warm water and carbohydrate foods like cane molasses, glucose, or sucrose.

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SmartSmart Smarter - All About Aspartame Smarter - Pneumonia It also has carbon sources like acetic acid, alcohols or hydrocarbons, and nitrogen sources such as liquid ammonia or urea. These are required for the bacteria to synthesize large quantities of the desired amino acid. Other growth factors such as vitamins, amino acids, and minor nutrients round out seed tank contents. The seed tank is equipped with a mixer, which keeps the growth medium moving, and a pump, which delivers filtered, compressed air.

When enough bacterial growth is present, the contents from the seed tank are pumped to the fermentation tank.

• The fermentation tank is essentially a larger version of the seed tank.

It is filled with the same growth media found in the seed tank and also provides a perfect environment for bacterial growth. Here the bacteria are allowed to grow and produce large quantities of amino acids. Since pH control is vital for optimal growth, ammonia water is added to the tank as necessary.

• When enough amino acid is present, the contents of the fermentation tank are transferred out so isolation can begin. This process starts with a centrifugal separator, which isolates a large portion of the bacterial amino acids. The desired amino acid is further segregated and purified in an ion-exchange column. From this column, the amino acids are pumped to a crystallizing tank and then to a crystal separator.

They are then dried and readied for the synthesis phase of aspartame production.

Synthesis Aspartame can be made by various synthetic chemical pathways. In general, phenylalanine is modified by a reaction with methanol and then combined with a slightly modified aspartic acid which

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eventually forms aspartame.

• The amino acids derived from the fermentation process are initially modified to produce aspartame. Phenylalanine is reacted with methanol resulting in a compound called L-phenylalanine methyl ester. Aspartic acid is also modified in such a way to shield various portions of the molecule from the effects of further reactions. One method is by reacting the aspartic acid with substances that result in added benzyl rings to protect these sites. This ensures that further chemical reactions will occur only on specific parts of the aspartic acid molecule.

• After the amino acids are appropriately modified, they are pumped into a reactor tank, where they are allowed to mix at room temperature for 24 hours. The temperature is then increased to approximately 149°F (65 °C) and maintained for another 24 hours.

The reaction is then cooled to room temperature. It is diluted with an appropriate solvent and cooled to about 0°F (-18°C), causing crystallization. The crystals are then isolated by filtration

and dried. These crystals are an intermediate of aspartame which must be further modified.

• The intermediate is converted to aspartame by reacting it with acetic acid. This reaction is performed in a large tank filled with an aqueous

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Exterminating / Mice Proofing

Do you have

“Unwanted Guest”?

Design: Weekly Link / Chaim

Please be advised that we”ll be closed on Chol Hamoed and reopen on Isrei Chag

Then call:

718-851-3662

Wishing all our customers and Klal Yisroel a Sweet New Year ‫מיכל שפירא‬

‫גאנץ כלל‬ ‫טשט יאר‬

OUR MISSION HAS ALWAYS BEEN TO TREAT YOU BETTER THEN ANYONE ELSE CAN OR DOES!

T F

468 Park Avenue

718.384.5052 718.384.1142

Brooklyn, NY 11205

We Specialize in Commercial Delivery Accounts

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Smart Smarter - All -About Aspartame Smart Smarter Pneumonia acid solution, a palladium metal catalyst, and hydrogen. It is thoroughly mixed and allowed to react for about 12 hours.

L-aspartic acid alone is modified in a certain way, it gives products that have a sweet taste. Future research

Purification • The metal catalyst is removed by filtration, and the solvent is distilled, leaving a solid residue. This residue is purified by dissolving it in an aqueous ethanol solution and recrystallizing.

These crystals are filtered and dried to provide the finished, powder aspartame.

Quality Control The quality of the compounds is checked regularly during the manufacturing process. Of particular importance are frequent checks of the bacterial culture during fermentation. Also, various physical and chemical properties of the finished product are checked, such as pH level, melting point, and moisture content.

Currently, there are only several alternative sweeteners in the United States that can be used in food products. While aspartame is perhaps one of the best available, scientists are looking for new ways to make these sweeteners taste as much like sugar as possible. Their research has been focused in three areas, including finding new derivatives, blending sweeteners, and enhancing the efficiency of aspartame.

will likely focus on these kinds of derivatives.

Another area of research focuses on improving the heat stability of aspartame. Using encapsulation technology, aspartame has been developed which can be used in baked goods and baking mixes. Initial test results are positive, and FDA approval has been granted for bakery applications.

Since only several synthetic sugar substitutes are currently approved for use in food in the U.S., combining artificial sweeteners in products is becoming an important technological advance.

Here, scientists combine two or three sweeteners in an effort to make the product taste more sugarlike.

There are those who claim that Aspartame is toxic and refrain from using it. Some have switched to Splenda, or to a natural alternative, Stevia. L

Most of the chemical derivative work has centered on finding compounds which will fit into the taste bud receptors better than traditional aspartame. Using aspartame as the model, researchers believe they will be able to improve various characteristics by making slight modifications. For example, they have found that when

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Helping you help others!

Free Pickups from Your Home!

Clothing, Shoes IN ANY CONDITION—men, women, children!

Helping

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Loans and liens, surveys and searches.

The commercial title insurance process can be a daunting one. That’s why savvy attorneys and investors come to Riverside Abstract – and stick with us – for all of their title transactions.

Recognized by leading underwriters for using outstanding practices and procedures, we significantly simplify the closing process, and build successful relationships with our clients and their attorneys.

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3839 FLATLAnd Ave SuiTe 208 BRookLyn, ny 11234

347.787.1838

1430 BRoAdwAy SuiTe 1303 new yoRk, ny 10018

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212 Second ST SuiTe 502 LAkewood, nJ 08701

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Servicing Williamsburg and Boro Park Daily

Design: Shia Teichman � 718.305.7225

• Seat has a safety buckle strap • Adjustable seat height • Soft grip handlebar • Compact design, comfortable to wheel • Easily remove the seat to convert into a standing board

See it and Try it...

Before you Buy it...

E. Weber | 718.388.1966 | 347.598.2324 347.787.1838

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‫אזוי ווי זייט ‪ 5‬פון די פאריגע וואכעדיגע פארזעצונג איז‬ ‫ארויסגעפאלן בטעות‪ ,‬זענען מיר עס דא משלים‪.‬‬ ‫ואתכם הסליחה‬

‫ראול וואלענבערג אנטקעגן אדאלף אייכמאן‬ ‫האט פארכאפט דעם באשולדיגטן פון זיין היים אין א צווייטן לאנד‪ .3 .‬דאס געזעץ אויף וועלכן‬ ‫די קלאגע איז געווען באזירט ‪ -‬א ספעציעלער געזעץ וואס מדינת‪-‬ישראל האט געמאכט איבער‬ ‫טויט‪-‬שטראף און משפט'ן די נאציס ‪ -‬האט מען באשטימט הערשט נאך דער קריג‪ ,‬און מען קען עס‬ ‫נישט ניצן אויף צוריקוועגס‪ .4 .‬די אלע פארברעכנס זענען נישט אפגעטון געווארן אין טעריטאריע פון‬ ‫מדינת‪-‬ישראל‪.‬‬ ‫דאס געריכט האט אפגעווארפן אלע זיינע טענות‪.‬‬ ‫אייכמאן האט נישט פרובירט צו לייקענען די שרעקליכע באשולדיגונגען קעגן אים‪ .‬ער צוזאמען מיט‬ ‫זיין אדוואקאט האבן נאר גע'טענה'ט אז ער איז געווען נישט מער ווי א קליינער שרויף אינעם מארד‪-‬‬ ‫מאשין‪ ,‬און נישט פון די אנפירער‪ .‬נאך א טענה‪ ,‬די זעלבע וואס פיל באשולדיגטע האבן פרובירט צו ניצן‬ ‫ אן ערפאלג ‪ -‬ביי די בארימטע נורענבערג‪-‬געריכטן‪ ,‬איז געווען אז ער האט נאר אויסגעפאלגט באפעלן‬‫פון זיינע אויבערהארן‪.‬‬ ‫פון דעם קרייץ‪-‬פארהער אויף אייכמאן‪ ,‬פארשונגען אויף די עדות‪ ,‬און דאקומענטן האט מען אבער‬ ‫אויפגעוויזן שווארץ‪-‬אויף‪-‬ווייס אז אייכמאן האט געהאט ברייטע‪ ,‬זעלבסטשטענדיגע רעכטן‪ .‬ער איז גע‪-‬‬ ‫ווען דער הויפט טייל פונעם מארד‪-‬מאשין‪ ,‬און מיט א פינסטערער עקשנות‪ ,‬ברען און אומבויגזאמקייט‬ ‫אויסגעפירט היטלער'ס ווילן אויסצו'הרג'ענען וואס מער אידן; ער פערזענליך איז געווען פארמישט אין‬ ‫די פלאנירונגען‪ ,‬נאך ביים טרויעריג‪-‬בארימטן וואזנע‪-‬קאנפערענץ‪ ,‬אויסצו'שחט'ן אלע אידן פון איירא‪-‬‬ ‫פע‪ .‬נאכמער‪ :‬ביי דער ענדע פון דער קריג‪ ,‬ווען העכערע פון אים האבן שוין געהייסן אויפהערן מיט די‬ ‫מאסן‪-‬רציחות‪ ,‬איז אייכמאן ווייטער אנגעגאנגען מיט זיינע פינסטערע מעשים ווי קיינמאל גארנישט‪.‬‬ ‫ער האט נישט מוותר געווען אפילו אויף איינצלנע אידן‪ ,‬איגנארירנדיג די איטענסיווע אינטערווענץ פון‬ ‫גוטע פריינט אדער קאלעגעס‪.‬‬ ‫די פראקורארן האבן צום סוף געזאגט פארן געריכט‪" :‬דער וועלכער איז געווען פארנומען מיט מארד‬ ‫אומאויפהערליך‪ ,‬טאג נאך טאג‪ ,‬חודש נאך חודש‪ ,‬און האט דאס געטון מיט א טיפער איבערצייגונג‪,‬‬ ‫אכזריות און הארטנעקיגקייט‪ ,‬צוגרייטנדיג די שחיטה אויף אלע טעראריסטישע מיטלען פון פאפעריי‬ ‫און ליגן‪ ,‬איז נישט ווערד קיין רחמנות‪ .‬ער איז געבוירן א מענטש‪ ,‬אבער ער האט געלעבט ווי א חיה און‬ ‫זשונגל; ער האט געטון אזעלכע מעשים וואס ווער עס טוט עס מעקט אפ פון זיך דאס מענטשליכע‬ ‫געשטאלט‪".‬‬ ‫צווישן אנדערע האבן זיי ציטירט אייכמאנ'ס ווערטער צו עמיצן אין ארגענטינע אז "איך האב אלעמאל‬ ‫ענדערש געוואלט זען דעם איד טויט ווי לעבעדיג"‪ .‬אן אנדער מאל האט ער זיך פארענטפערט אז "נישט‬ ‫צוליב מיר זענען נאך געבליבן אידן אויף דער וועלט‪ ".‬צום לעצט האבן זיי איבערגע'חזר'ט זיין שרעק‪-‬‬ ‫ליכסטן זאץ‪" :‬איך וועל מיט פרייד אריינשפרינגען אין מיין קבר‪ ,‬וויסנדיג אז איך האב גע'הרג'עט זעקס‬ ‫מיליאן אידן‪ ".‬עפרא‪-‬לפומיה‪.‬‬ ‫גדעון האוזנער האט זיך געוואנדן צו די ריכטער און אויסגעפירט‪" :‬עס שטייט פאר אייך א פארטיליגער‬ ‫פון א פאלק‪ ,‬א פיינט פאר דער מענטשהייט‪ ,‬א פארגיסער פון אומשולדיג בלוט‪ .‬איך בעט מען זאל אים‬ ‫פאראורטיילן צום טויט‪".‬‬ ‫אייכמאן האט די גאנצע צייט נישט ארויסגעוויזן קיין שום געפילן‪ ,‬נאר פאסיוו און גלייכגילטיג אויסג‪-‬‬ ‫עהערט‪ ,‬ווי מען וואלט גערעדט פון גאר אן אנדערן‪.‬‬ ‫נאכדעם וואס דער אדוואקאט האט געבעטן פאר רחמנות‪ ,‬אז מען זאל זיך נישט אומגיין מיט דער‬ ‫פולסטער הארבקייט‪ ,‬איז געקומען די רייע פאר אייכמאן צו רעדן‪ .‬ער האט אנגעטון זיינע אויגן‪-‬גלעזער‪,‬‬ ‫און ארויסגעליינט פון א צעטל וואס ער האט זיך געהאט פארגעשריבן אין זיין צעל‪" :‬איך בין נישט דער‬ ‫מאנסטער ווי מען וויל מיר דא אראפמאלן‪ .‬די אלע טאטן האב איך נישט געטון לויט מיין ווילן‪ ...‬מען‬ ‫זאגט אז איך וואלט געדארפט ווידערשפעניגן און נישט אויספאלגן די באפעלן‪ .‬דאס קען מען זאגן‬ ‫שפעטער‪ ,‬נאכדעם וואס עס פאסירט‪ .‬אין יענע אומשטענדן איז דאס נישט געווען מעגליך‪ .‬קיין‬ ‫איינער האט דאס נישט געטון‪".‬‬ ‫‪347.787.1838‬‬

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                            ••     ••                                                                                                                                                        178

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                                                                                                              

                                            

                                                                                       180

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WINDOW SHADES & BLINDS Direct from the factory

. Vertical Blinds . Wooden Blinds . Window Blinds . Pleated Shades . Horizontal Blinds Professionally Measured & Installed

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YOUR

TO SAVINGS AND EVENTS

                                                                                                                                                                                                                182

10/16/13

SAY YOU SAW IT IN THE WEEKLY LINK

WWW.WEEKLYLINK.COM

347.787.1838

TO SAVINGS AND EVENTS

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Life Line

Safety Net Income Eligible Veterans Pension And More

23

Unlimited Local Regional

24

99

*

Talk n Text 1200

Talk n Text 250

99 5500 3995 2995 1200 Top up your prepaid wireless cell phone

We also repair cell phones

Pay As You G Plans

to landline only

100 Minutes

Unlimited Local Regional

44

400 Minutes

1000 Minutes

2000 Minutes

10 25 50 80

$

$

$

99

$

GLOBAL GLOBAL PHONE CARD PHONE GLOBAL CARD CARD

No Added Fees - All Taxes & Charges Included

The Honest Phone Choice

Unlimited Local

Features Included

Unlimited USA

2799

cellular

Service Provided by

Unlimited Unlimited Min. Talk n Text Text/Picture 500MB Data

No Added Fees - All Taxes & Charges Included Plus 200 International Minutes

*

Free 200 Regional Min. Monthly Features Included

PrePaid Monthly Plans

FREE

49

Unlimited Local

99

CELL

Get 1 Month Service

Unlimited USA & Canada

LifeLine makes home phone service affordable for low income households.

If you are enrolled in one of the programs listed below, you automatically qualify for one or our discounted plans.

Medicaid Food Stamps Home Energy Assistance Family Assistance

Sign Up Now

Not responsible for typographical errors.

NEW PROMO

CC Design | 718-871-1010

YOUR

*

Free 200 International Min. Monthly to landline only

Features Included

39

CUSTOMER SERVICE: 212.660.0204

Pin-less Calling Card - Never Expires

99

Some of our exceptional low rates

No Added Fees - All Taxes & Charges Included Plus 200 Regional Minutes

Country Israel Israel Mobile United Kingdom

Rates .0089¢ .0350¢ .0059¢

Call us for other country rates Rates are subject to change without notice.

* Restrictions May Apply

212-660-0204

sales@honesttelecom.com

www.honesttelecom.com

Price and discount for new customers only. You must be eligible for lifeline to qualify for these prices. Prices subject to territorial restrictions. 200 free international minutes are only to specific countries and to landline phones. Service provided through Xchange Telecom and are subject to their terms and conditions. See their website at www.xchangetele.com

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YOUR

TO SAVINGS AND EVENTS

                                                                                                                                                                                                                                                       184

10/16/13

SAY YOU SAW IT IN THE WEEKLY LINK

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YOUR

347.787.1838

WWW.WEEKLYLINK.COM

TO SAVINGS AND EVENTS

SAY YOU SAW IT IN THE WEEKLY LINK

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185

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TO SAVINGS AND EVENTS

                                                                                                                     ‫אורטייל אויף אייכמאן‬-‫ דער הענקער וועלכע האט אויסגעפירט די טויט‬,‫ שלום נאגער‬                                   ••                  ••                                   ••                ••

186

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347.787.1838

YOUR

347.787.1838

WWW.WEEKLYLINK.COM

TO SAVINGS AND EVENTS

SAY YOU SAW IT IN THE WEEKLY LINK

‫יב‘ חשון‬

187

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Drawings . Click’s . Paintings . etc.

‫נח'ס תיבה‬ ‫משפחת נייהויז‬

Shloime Grinblat, Brooklyn Age 8.5

'Freedom Tower’

Shea Yanky Steinmetz, 5 ½ "Simchas Bais Hashoeva" with PLAYMOBIL

‫נפתלי חיים דרעזדנער‬

Tower made with bread-bag closures

‫ שטאק‬3 ‫נח'ס תיבה‬ with magna tiles

info@weeklylink.com | 1303 53rd St. #125 Brooklyn, NY 11219 188

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We specialize in Progressive Lenses NO line & Bifocals with a line

-scratch resistant -Anti-Reflection -Super Thin Lenses -Transition Lenses -Polarized Lenses

we accept Americhoice, Metro Plus, Davis Vision, Medicaid, Health First & Fidelis 347.787.1838

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YOUR

TO SAVINGS AND EVENTS

                                                                                                                                                                                                                                                                                                                            190

10/16/13

SAY YOU SAW IT IN THE WEEKLY LINK

WWW.WEEKLYLINK.COM

347.787.1838

YOUR

TO SAVINGS AND EVENTS

‫ְל ַמ ֲען ִשׁ ְממוֹת‬ ‫ֹרוּפה ָבּ ֵאשׁ‬ ָ ‫ַה ְש‬

:‫תושבי בארא פארק‬

A devastating fire broke out shmini atzeres at night which engulfed whole house of a well known talmid chochom and rav of Boro Park wo was left bare without nessecities for the next day.

A group of rabanim and askanim have taken upon themselves to help out the family to enable to get back on their feet but it take a huge sum of funds.

Dear Brother's! the family is crying for your help!

they need a temporary apartment, Clothing, Housewares, and they need to put food on the table.

WE MUST HELP THEM! Please send in your donation by: Call/Text

Mail

Drop off

Call/Text your credit card info.

24 Hours

5314 16th ave #153 Brooklyn NY 11204

‫הרב דוד ליבערמאן שליט"א‬ ‫אבד"ק שעניא‬

(845) 419-1659 347.787.1838

WWW.WEEKLYLINK.COM

Please make checks payable to: C.B.Y.M

5807 11 Ave Brooklyn NY 11219 718-854-9574

SAY YOU SAW IT IN THE WEEKLY LINK

‫יב‘ חשון‬

191

YOUR

TO SAVINGS AND EVENTS

                                                                                                                                                                

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‫יב‘ חשון‬

193

4 7

1 5 4 7 9 6 5 9 8 5 9

3 Numeral SUDOKU

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1 2 2 4 3 2 8 9 5 6 9

2 4 7

The objective of the game is to fill out all the empty squares having all the numbers 1 through 9 (any order) in every row, column or 3x3 subsection

I 7 6 1 A

8

4

G

3

C

I

F

D H E A B

E A E H A F B

D I C C E D H G I F E H F A E G D I Just like the regular Sudoku but instead of numbers use the letters A through I

D

H 5

9

C B G A Alphabetical SUDOKU

YOUR

B

E 2

F

A combination of letters and numbers A through F & 0 through 9

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195

YOUR

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By: Mindy Rafalowitz

Cream of Leek Soup If leek is not part of your usual repertoire, it's worthwhile to give it a try.

Leek has a small white bulb, like an onion, and a long green stalk, like a scallion, only thicker. (It's best to remove the green stalks, since it may have bugs; consult your rav on checking and cleaning leeks before use.)

You can add this vegetable to salads or stir-fry, but in my opinion leeks are best in soups. Add leek to your Shabbos chicken soup and you'll have a rich, dark golden soup bursting with flavor, as if you've cooked it for hours.

And best of all is cream of leek soup! It's delicious served hot or cold, so go ahead and give it a taste once it's chilled—if you still have any left…

MAKES 12 SERVINGS Ingredients: 3 Tablespoons canola oil 3-4 large leeks (without the leafy parts), cleaned and sliced 3 large zucchini, peeled and sliced 3 medium potatoes, peeled and cubed 2 stalks celery, thinly sliced 3 Tablespoons salt (or to taste) ½ teaspoon black pepper (or to taste) Water to cover plus 1 cup Fresh dill, to garnish Instructions: In a large nonstick saucepan, heat the oil. Sauté the leeks until tender, about 3 minutes, on medium heat.

Reduce the heat and add the zuccini, potatoes, celery, and salt. Sauté the vegetables, stirring occasionally, for 15 minutes.

Add water to cover plus 1 cup and bring to a boil, adding more salt if needed. Cover and cook for 30 minutes.

With a hand blender, puree until soup has a thick and creamy consistency.

Add more salt if needed and black pepper. Serve hot or cold, garnished with sprigs of dill.

Tip: When cooking leek stalks in say, chicken soup, it would be a good idea to place them in a special net bag made for cooking (sold in most supermarkets). This will prevent the leek stalks and pieces from "swimming around" in your soup while cooking and will make it easier to "fish out" for serving.

Mindy Rafalowitz is a freelance writer whose articles have appeared in various publications including Binah, Mishpachah Jr., Ami and The Jewish Press. She is also a recipe developer and food columnist for the Hebrew Hamodia for over 15 years. She has published a best selling cookbook in Hebrew for Pesach and the gluten sensitive. Mindy is making progress on another specialty cookbook for English readers. For kitchen questions or to purchase a sample recipe booklet at an introductory price, contact Mindy at: mitbashelpo@gmail.com

196

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197

YOUR

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Fl

ip

th

e

Pa ge

Memorize the Image

kach

So your husband tried... Time for bingo For all your appliance repairs no repair to small

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‫ב‬

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‫יב‘ חשון‬

A daily reminder is available via email or text message

Joining this program is easy, it costs you nothing, and is tremendously rewarding!!!

How it works: 1. There are 5 categories which we can daven for each other: Refuah, Children, Shiduchim, Parnosa & Raising Children.

2. Upon signing up for a specific category, you will be paired up with another family in a similar situation, and you will each be davening for each other. Confidentiality if desired, can be completely assured. You will receive a booklet with your designated tehillim and a name. Your davening will consist of 5-7 specifically assigned perakim of Tehillim to be recited daily.

We look forward to having you join the “Daven For Me and I’ll Daven For You” family and invoke yeshuos and refuos!

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199

YOUR

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What numbers are on the dice?

Answer: 2 and 3

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‫בס"ד‬

‫שבעזהשי"ת עלה בידינו לארגן נסיעה‬

‫לציון הקדוש‬ ‫של כ"ק אדמו"ר מליובאוויטש זי"ע‬ ‫מידי שבוע בשבוע בליל שישי‬ ‫‪ ‬זמן יציאה‪ :‬בשעה ‪9:30‬‬

‫(זמן חזרה משוערת ‪)11:30‬‬

‫‪ ‬ההסעה יסע לאורך רחוב ‪ 00‬מ‪'9-‬טע עוועניו עד ‪'11‬טע עוועניו‬ ‫‪ ‬זמן התפילה בציון הק'‪ :‬בערך חצי שעה‬ ‫‪ ‬השתתפות בהוצאות הנסיעה‪$0 :‬‬ ‫‪ ‬לשאלות ולפרטים אפשר להתקשר ל ‪347-420-2374‬‬

‫‪ ‬לגברים בלבד‬

‫פועלט'ס אויס אלעס גוט'ס!!‬ ‫‪201‬‬

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 

Saturday

 

October

19

      



    

Mostly Cloudy

64°/51°

‫פסחים קכא‬     

    

 

Wednesday

 

October October

16

dy

            



    

Sunday October

Cloudy

63°/53° 69°/63°

‫ שבת‬ ‫פסחיםמבקיח‬          

    

20



 

Partly Cloudy

62°/49°

      

    

‫ שקלים ב‬     

    

Alternate Side Parking Suspended

Thursday

 

October

17

      



    

Monday

 

October

Mostly Cloudy

68°/53°

‫ פסחים קיט‬     

    



21

Sunny

61°/49°

      

    

‫ שקלים ג‬     

    

Alternate Side Parking Suspended



Friday October

18

 

October

Partly Cloudy

66°/49°

      

    

Tuesday

‫ פסחים קכ‬     

    

22



 

Mostly Sunny

61°/47°

      

    

‫ שקלים ד‬     

    

  202

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‫תהלים כולל‬ ‫די עלטסטע סגולה פון כלל ישראל‬

‫שבת‬ ‫קודש‬ ‫פרשת‬

‫וירא‬

‫קאלום פון לעצטיגע‬ ‫וועכנטליכער ָ‬ ‫ערציילונגען איבערגעגעבן דורכ'ן "תהלים כולל"‬

‫ט"ו חשון תשע"ד לפ"ק‬

‫בס"ד‬

‫סוקסעספול‬ ‫געשלאסן ַא דיעל‪.‬‬ ‫ָ‬ ‫"איך מיט מיין ביזנעס‪-‬שותף הָאבן לעצטנס‬ ‫אינוועסטירט ַאסַאך געלט און ּפלָאג אין ַא‬ ‫גרעסערע ביזנעס אונטערנעמונג‪ .‬די ּפלַאן הָאט‬ ‫געלויטעט ַאז ווען דער דיעל וועט געלָאזט ווערן‬ ‫אין גַאנג וועלן מיר בעז"ה געניסן דערפון גרעסערע‬ ‫ּפרָאפיטן‪ -- ".‬דערציילט אונז ַא לעצטענס‪-‬‬ ‫געווָארענע תהלים‪-‬כולל מעמבער‪.‬‬ ‫"צוליב ַאן אומפָאראויסגעזענע אורזַאך איז אין‬ ‫דער לעצטער מינוט אונטערגעקומען פַארשידענע‬ ‫קָאמּפליקַאציעס ווָאס האט בַאדרָאעט דעם גַאנצן‬ ‫אינוועסטמענט‪ .‬מיר הָאבן זיך געווָאנדן צו גרויסע‬ ‫ביזנעס קָאנסָאלטענט קָאמּפַאניס און ַאדווָאקַאטן‬ ‫פירמעס פַאר טַאט און רַאט‪ָ ,‬אבער ָאן ערפָאלג‪.‬‬ ‫"מיטַאמַאל‪ ,‬פון איין מינוט אויף דער צווייטער‪,‬‬ ‫הָאבן זַאכן זיך גענומען רוקן צום גוטן‪ .‬ווי געטריבן‬ ‫דורך ַא הַאנט פון אויבן הָאט זיך דער ּפָאזעל‬ ‫געשטעלט אין ּפלַאץ‪ ,‬וויכטיגע פיגורין ביי וועמען‬ ‫מיר האבן אינטערווענירט זענען פלוצים געווָארן‬ ‫פַאראינטערסירט אין דעם געשעפט און קריטישע‬ ‫פירמעס ווָאס הָאבן אונז ַארומגעשלעּפט מיט‬

‫‪5‬‬

‫טעגליכע‬ ‫תהלים מנינים‪.‬‬

‫‪203‬‬

‫אויסגעצויגענע ביוקרַאטיע זענען אויפַאמָאל וויליג‬ ‫געווָארן צו טון פַאר אונז‪ ,‬און עס האט נישט לאנג‬ ‫געדויערט‪ .‬די ביזנעס‪ּ-‬פראיעקט איז ב"ה ַאדורך און‬ ‫געקרוינט געווָארן מיט סוקסעס‪.‬‬ ‫"צו מיין שטוינונג דערציילט מיר דער שותף‬ ‫מיט ַא מיסטעריעזע שמייכל זיין גרויסן 'סוד'‬ ‫וואס ליגט אונטער די הצלחה‪ .‬ער האט אייגנטליך‬ ‫אריינגענומען נָאך ַא שותף אין דעם דיעל‪ ,‬דעם‬ ‫תהלימ'ל‪ .‬ער האט איינגעגעבן זיין נאמען אלס‬ ‫מעמבער אין 'תהלים כולל' מיט א ספעציפישע‬ ‫פארלאנג מתפלל צו זיין אויף אונזער געשעפט‪.‬‬ ‫און די רעזולטַאטן האבן נישט געשּפעטיגט‪ ,‬דער‬ ‫דרַאסטישער טויש צום גוטן הָאט ּפַאסירט אין‬ ‫ווייניגער ווי צוויי ווָאכן נאך ווָאס די תהלים‪-‬זָאגער‬ ‫הָאבן צום ערשטן מאל געבעטן פַאר אונז‪.‬‬ ‫"איך שּפיר ביי מיר אז אויב איז טאקע פארהאן‬ ‫אזא געוואלדיגער מקום מסוגל פאר אידישע‬ ‫תפלות‪ ,‬דאן וויל איך זיין א טייל דערפון‪ ,‬און‬ ‫דעריבער הָאב איך זיך אויך אויפגעסיינט מיט‬ ‫מעמבערשיּפ פַאר'ן קומענדיגן יָאר‪ .‬תזכו למצות‪".‬‬

‫טאג‬ ‫מיטזאגן תהלים סיי וועלכן ָ‬ ‫ָ‬ ‫קומט אריין‬ ‫קאלע ברענטשעס‪.‬‬ ‫לא ַ‬ ‫יאר אין איינע פון די ָ‬ ‫פון ָ‬

‫ווערט ַא תהלים‪-‬כולל מעמבער היינט‪:‬‬

‫‪718.705.7174‬‬

‫וויליאמסבורג‬ ‫ַ‬

‫קרית יואל‬

‫ּפארק‬ ‫בארא ַ‬

‫ירושלים‬

‫מירון‬

‫ביהמ”ד דינוב‬ ‫‪77 Wallabout St.‬‬

‫ביהמ”ד תולדות אהרן‬ ‫‪2 Shinev Court‬‬

‫ביהמ”ד טאהש‬ ‫‪4615 14'th Ave.‬‬

‫ביהמ"ד הגדול תולדות אהרן‬

‫על יד ציון התנא האלקי הרשב"י ובשבתות וימים‬ ‫טובים‪ :‬בעיר צפת בביהמ"ד טאלנא רחוב רביעי ‪38‬‬

‫וואכנטעג‪ :‬בשעה ‪ 6:00‬בבוקר‬ ‫ָ‬ ‫שב"ק ויום א'‪ :‬בשעה ‪ 7:00‬בבוקר‬

‫וואכנטעג‪ :‬בשעה ‪ 6:00‬בבוקר‬ ‫ָ‬ ‫שב"ק ויום א'‪ :‬בשעה ‪ 7:00‬בבוקר‬

‫וואכנטעג‪ :‬בשעה ‪ 6:00‬בבוקר‬ ‫ָ‬ ‫שב"ק ויום א'‪ :‬בשעה ‪ 7:00‬בבוקר‬

‫יב‘ חשון‬

‫רחוב שבטי ישראל ‪50‬‬

‫וואכנטעג‪ :‬בשעה ‪6:00‬‬ ‫ָ‬ ‫שב"ק‪ :‬בשעה ‪7:15‬‬

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‫בבוקר‬ ‫בבוקר‬

‫בכל יום אחר שחרית כוותיקין‪:‬‬ ‫בשעה ‪ 7:00‬בבוקר‬

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A Flying Sales Office All the professionals and sales teams will visit the homes of the buyers in the United States to present the full picture * It’s the unique Ramat Givat Zeev project, exclusively for olim from the United States Service on an unprecedented level: for the first time in the real estate industry where apartments in Israel are being marketed in the United States, the project’s professional teams will be travelling to the United States to present the buyers with all the details of the project. It will be as though the buyers are at the sales office on the construction site in Israel.

To date, those interested in purchasing apartments in Israel had to travel to the relevant project, meet the marketing team, and make the arrangements.

But the developers of the Ramat Givat Zeev neighborhood in Jerusalem have decided to upgrade service, and fly the entire marketing team to a special sales expo in the United States. All the professionals involved in the project, from architects to interior designers, lawyers and sales and service representatives, will be on hand to present a full picture to interested buyers at the expo.

After the expo, a festive dinner will be held for the many people who have already signed contracts to purchase units in the project. The dinner will feature professionals who will give an overview of the uniqueness of each aspect of the project. Likewise, HaRav Shmuel Brazil, Rosh Yeshivas Zeev HaTorah, who is

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10/16/13

moving his community to Ramat Givat Zeev, will also be addressing the dinner.

The news that HaRav Brazil would be moving to the neighborhood generated much excitement among potential buyers who see it as an important way to establish the spiritual character of the community. The evening will culminate with a special entertainment performance for the audience’s enjoyment.

Ramat Givat Zeev is Chish Nofei Israel’s flagship project. Most rabbanim in the United States have categorized it as the most suitable way to realize the dream of Americans to make aliyah to Eretz Yisrael.

The project offers many exclusive advantages that facilitate residents’ acclimation to their new home. Emphasis is being placed on building a warm, homogenous community that includes a plethora of communal institutions that suit the residents’ mentality. Ramat Givat Zeev will offer luxurious residential homes, with rich technical specifications; parks and shopping centers. Likewise, the neighborhood is located just north of Jerusalem, and is the perfect combination of a tranquil, suburban setting with breathtaking views and crisp mountain air, yet is close to all the Torah and chassidic centers located in the capital.

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‫יב‘ חשון‬

205

YOUR

TO SAVINGS AND EVENTS

4 2 9 7 6 3 1 8 5

7 6 5 1 2 8 4 9 3

I 7 6 1

206

9 5 2 8 7 6 3 4 1

8

1 4 7 3 9 5 6 2 8

2 7 1 6 8 9 5 3 4

3 9 4 5 1 2 8 6 7

5 8 6 4 3 7 9 1 2

C G E I A F B D H

B A I E D H C G F

H F D G C B E I A

I B H A E G D F C

F C G B H D I A E

D E A C F I H B G

E H F D I A G C B

A I B H G C F E D

G D C F B E A H I

D

H 5

9

A

6 3 8 2 4 1 7 5 9

G

3

4

C

10/16/13

B

2

F

ABC... 123... SUDOKU

Numeral SUDOKU

8 1 3 9 5 4 2 7 6

Alphabetical SUDOKU

Solutions

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SIMCHA BUNIM COHEN’s NEWEST VOLUME in his Laws of Shabbos Series! bistritzky edition

the aura of shabbos

The Aura of Shabbos includes:

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4 The laws of Erev Shabbos 4 The halachos of electrical appliances , timers, alarm systems and surveillance cameras 4 Brief guides to laws of challah and tevillas keilim 4 Hotel stays on Shabbos 4 Tosefes Shabbos 4 and much more!

Also in this series:

Also includes the laws, customs, and meaning of the Shabbos tefillos!

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The laws of Shabbos as they apply throughout the home

The principles and common applications of the laws of muktzeh

A comprehensive halachic guide to the preparation of food and other kitchen activities.

The laws of Shabbos and Yom Tov as they apply to a non-Jew doing work on behalf of a Jew.

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207

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The ORT organization was founded over 130 years ago to provide training and vocational skills to Jews all over the world. ORT’s world renowned network operates in 60 countries, educating 300,000 students, a third of which reside in Israel. Bramson ORT College was originally founded in the 1940s to assist Holocaust survivors and refugees acculturate into American society, learn English and a trade.

Ever since, the college, with campuses in Forest Hills, Queens and Bensonhurst, Brooklyn has been developing unique programs for the diverse Jewish communities of New York. Bramson’s latest innovative project was developed to create career opportunities for frum young men. The college helps these students improve their English and math skills while providing valuable training in high demand industries.

Two years ago, together with community liaison and Chasidic lawyer Ruchie Freier, the college launched the B’derech program, a unique initiative catering to the frum and Chasidic communities of Boro Park, Williamsburg, Monsey and Flatbush. Parnassah options in today’s economy are shrinking and often moving overseas. Without a high school diploma, the average Chasidic young man has very limited opportunities to earning a living. Thus, this unique program was created to cater to this niche market. Chasidic young men from all over the area (many of whom are in Kollel or working during the day) come to the campus to earn their GED and an associate’s degree in one of the following areas: Business, Accounting, Computer Programming, Networking or graphic design. In order to accommodate yeshiva, work and family schedules, these students attend classes on Sunday afternoons and three nights a week.

As part of the program, students earn their GED by taking college level courses (which NY State recognizes as fulfilling their GED requirements). The student does not have to take the GED exam! At the end of 16 months, these students complete the program with both their associates degrees and GEDs in hand, as well as newly developed confidence and maturity which allow them to enter the business world while maintaining their religious standards. M.S. who recently completed his yeshiva education said at a recent meeting with ORT supporters, “I want to study here because I can receive an education and not change who I am. I want to study in general because one day I may lose my job but they can never take away my education.” B.P. , 56, a melamed for many years, came to Bramson in order to earn his accounting degree. He said,” If I can do it, anyone can.” The first cohort graduated this spring.

One thing that makes Bramson unique is its free private tutoring. The college offers one on one support to all students from the point of enrollment until completion of the program. Imagine receiving hours of free training in math from a PHD in mathematics or help in biology from a medical doctor.

Often times, yeshiva graduates need help to ramp up on their math and English skills. Bramson offers free courses to assist those students get up to speed. In addition, the college maintains small classes, allowing instructors to provide more attention to each of their students.

Bramson ORT offers associates degrees and certificates for such in demand fields as: Business, Accounting, Programming, Networking, Graphic Design, Video Game Design, Electronics Technology, HVAC, Home Technology Integration, Renewable Energy and Green Technology, Medical Assistant, Medical Billing and Coding, Pharmacy Tech and Paralegal as well as English as a second language courses. It takes approximately 16 months to complete a course of study. Financial aid and scholarships are available to those that qualify. Invest in your future because there is no short cut to a great education. You need to take the first step. To learn more: 718- 259-5300 x223 or yrosen@bramsonort.edu.

208

10/16/13

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209

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TO SAVINGS AND EVENTS

Last Week’s Winner FAMILY GROSS

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ABUT ACME ACRE ALOE BARE BRAE CAME CARB CARE CARP CAVE CLAN CLEF COLA COMA COME CRAB CRAM CRIB ELAN FLAN FLOE JOKE LOAM LOUT

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‫ווילט איר געבן א לעבענסלענגליכע‬ ‫מתנה פאר אייער קינד )פון ‪ 9‬יאר ביז בר מצוה(?‬ ‫דעמאלטס מוטיגט אים צו קומען א‬ ‫יעדען שבת נאכמיטאג צו‬ ‫תלמוד תורה‬ ‫תפארת יונה דבני שלמה‬ ‫‪1751 – 51st St.‬‬

‫אדער צו‬

‫ת"ת תפארת יונה דבני שלמה‬ ‫אין בית המדרש סערעט וויזניץ‬ ‫‪4811 – 13th Ave.‬‬

‫‪5:00 æéá 4:00‬‬

‫)‪(3:45 íéìéäú‬‬

‫צו לערנען דרך ארץ‪ ,‬יראת שמים און‬ ‫מדות טובות‬

‫און קוקט אייך צו‪ ,‬צו די גוטע רעזולטאטען!!!‬ ‫געדענקט! יעדער באקומט ‪) $1.00‬תפארת יונה געלט( סוף יעדע שיעור*!!‬ ‫)*כדי צו באקומען א דאללער פאר שבת מוז מען זיך איינשרייבען‪ ,‬ווי אזוי מען קען זיך איינשרייבען רופט ‪(718-907-6451 Ext 60‬‬ ‫‪211‬‬

‫יב‘ חשון‬

‫‪SAY YOU SAW IT IN THE WEEKLY LINK‬‬

‫‪WWW.WEEKLYLINK.COM‬‬

‫‪347.787.1838‬‬

YOUR

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‫א רייכמאן‬

Yonese

n Feur

‫משה גראסמאן‬

212

10/16/13

SAY YOU SAW IT IN THE WEEKLY LINK

verker

ger

Naftali Zan

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‫‪YOUR‬‬

‫‪TO SAVINGS AND EVENTS‬‬ ‫מרכז לתורה ולשמירה‬

‫פרשת‬

‫וירא‬ ‫תשע"ד‬

‫דער סגולה מיטן כח התורה‬ ‫די קטורת‬ ‫סגולה‬

‫חצות‬ ‫שותפות‬

‫וואך נאכט‬ ‫שמירה‬

‫לימוד משניות‬ ‫וש"ס‬

‫אויפגעראכטן מיט‪ ...‬קינדער?!‬ ‫ָ‬

‫נ‬

‫יין! נישט דאס איז די מעשה‪ ...‬מ'רעדט דא פון א‬ ‫קינדער‪-‬געבענטשטע משפחה ב"ה‪ ,‬וועלכע האבן‬ ‫לעכטיגע קינדערלעך‪ .‬אבער דאך האבן זיי זיך‬ ‫געמוטשעט מיט‪ ...‬קינדערלעך!‬ ‫די מעשה איז אזוי‪ :‬די עלטערן האבן אינוועסטירט‬ ‫אויפצושטעלן א "פלעי‪-‬גרופ"‪ ,‬זיי האבן אויפגעפיקסט‬ ‫א שיינעם פלאץ פאר דעם צוועק‪ ,‬געלאזט קאסטן‬ ‫געלטער פאר שפילצייג‪ ,‬אדווערטייזמענטס‪ ,‬און אלע‬ ‫אנדערע צוגעהערן‪ ,‬אבער – צו זייער ווייטאג – האט‬ ‫כמעט קיינער זיך נישט איינגעשריבן‪" .‬דער צער און‬ ‫ווייטאג איז געווען זייער גרויס" – דערציילט אונז א‬

‫משפחה‪-‬מיטגליד ‪" -‬זיי האבן אינוועסטירט שווערע‬ ‫געלטער‪ ,‬אזויפיל קאפ און מח אריינגעלייגט דערין‪ ,‬און‬ ‫‪ ...‬אלעס איז געגאנגען לריק?"‪.‬‬ ‫הערשט דעמאלטס האבן זיי געמאכט דעם‬ ‫טעלעפאן‪-‬קאל! זיי האבן זיך אנגעשלאסן אלס‬ ‫יערליכע "חצות שותפים"‪ ,‬און פאריגע וואך האבן זיי‬ ‫פארציילט מיט פרייד‪" :‬מיר זענען געהאלפן געווארן‬ ‫מיט קינדער אינעם הייליגן זכות פון "חצות"!"‪.‬‬ ‫איר פרעגט צי זיי האבן טאקע 'מצליח געווען'? לאמיר‬ ‫אייך דערציילן‪ :‬זיי גרייטן זיך יעצט אויפצונעמען נאך‬ ‫אן איינגעשטעלטער!‬

‫חצות‪ּ-‬באריכטן‬ ‫ַ‬ ‫מסירות נפש‪ :‬געברענגט אין כולל מיט צובראכענע פיס‬

‫איינע פון די חשוב'ע לומדי כולל חצות שליט"א האט זיך ליידער צובראכן די פיס ביים בויען די סוכה‪ ,‬אבער זיין‬ ‫קשר מיטן הייליגן כולל און מיט די חצות‪-‬שותפים האט זיך נישט געבראכן‪ ...‬ער האט געבעטן זיינע חברים‪ ,‬צוויי‬ ‫געהויבענע אינגעלייט‪ ,‬אז זיי זאלן אים קומען אפנעמען אינדערהיים יעדן אויפדערנאכט און פירן אין כולל אריין‬ ‫מיטן ווילטשעיר א וועג פון ‪ 20‬מינוט‪.‬‬ ‫"ווי קען מען פארפאסן אזעלכע הייליגע זכותים וואס די ספרי קודש זאגן צו פאר א חצות‪-‬איד?" זאגט דער‬ ‫אינגערמאן מיט א שמייכל‪ ,‬אויפן וועג צום כולל‪.‬‬

‫פאר "חצות‪-‬שותפים"‬ ‫לאנגע "ווינטער‪-‬נעכט"; גרעסערע זכותים ַ‬ ‫ַ‬

‫אין די איצטיגע טעג ווען די נעכט ווערן פארלענגערט טוען די חשוב'ע לומדי הכולל שליט"א עוסק זיין בתורה‬ ‫ובתפילה גאנצע "אכט שעה נאכאנאנד"‪ ,‬אנגעהויבן פון חצות הלילה‪ ,‬מיטן אפרעכטן א געהויבענעם "תיקון‬ ‫חצות"‪ ,‬דערנאך מיט לימוד התורה‪ ,‬גמ' און שלחן ערוך‪ ,‬מיט א געוואלדיגע התמדה ברצופות אומגעשטערט אין‬ ‫די קלארע נאכט שעה'ן‪ ,‬ביז צום נץ החמה‪ ,‬ווען מ'פראוועט א ווארימער דאווענען ביי "מנין ותיקין"‪.‬‬ ‫דאס באדייט אז די חשוב'ע "חצות‪-‬שותפים" קויפן זיך איין – אין די יעצטיגע ווינטער‪-‬נעכט – אסאך לענגערע‬ ‫שעה'ן אנגעפולט מיט הייליגע תפילות און אויסטערלישע זכותים פארן זעלבן פרייז!‬

‫כוללי חצות‬ ‫תורה ושמירה‬ ‫צענטערן‬

‫קרית יואל‬

‫מאנסי‬

‫ברוקלין‬

‫מירון‬

‫ביהמ"ד בית מרדכי‬

‫ביהמ"ד טאשנאד‬

‫ביהמ"ד הישן‬

‫‪18 Getzel Berger Blvd.‬‬

‫‪2 Howard Dr.‬‬

‫על ציון הקדוש של‬ ‫התנא האלקי רשב"י זי"ע‬

‫רופט יעצט ‪ 24‬שעה צו ווערן א שותף‪:‬‬ ‫‪213‬‬

‫יב‘ חשון‬

‫‪500 Bedford Ave.‬‬

‫)‪(1855-242-8967‬‬

‫‪SAY YOU SAW IT IN THE WEEKLY LINK‬‬

‫‪1.855.CHATZOS‬‬

‫‪WWW.WEEKLYLINK.COM‬‬

‫‪347.787.1838‬‬

YOUR

TO SAVINGS AND EVENTS hen

Raizy Co

‫פלאוויטץ‬

‫יטי קא‬

‫פערלע גרינוואלד‬

214

10/16/13

SAY YOU SAW IT IN THE WEEKLY LINK

Pearl Reich

WWW.WEEKLYLINK.COM

347.787.1838

YOUR

TO SAVINGS AND EVENTS

CLASSIFIEDS . Deadline for classified

placement is Tuesday, 1 pm.

. Fax or Email your classified to:

CLASSIFIED RATES

To ensure placement of your classified you must pay for your ad.

347.787.4018

ALL RATES ARE PER WEEK.

Free Classifieds: . Placement is not guaranteed.

1 Week.................$18 5 Weeks................$15 12 Weeks..............$13 25 Weeks..............$10 50 Weeks................$8

classified@weeklylink.com

. Must be faxed or emailed Wednesday thru Friday . Excluding service & business ads.

Bold..........Additional $3

Select a Category: House for Sale

Apartments

Offices

Lost & Found

Merchandise

Apparel

Babysitting

Services

Job Opportunity

Job Wanted

Other

Credit Card Info: Name:

Exp. Date:

Card #

CVV # (3 digits on back)

Address:

Zip Code:

347.787.1838

WWW.WEEKLYLINK.COM

SAY YOU SAW IT IN THE WEEKLY LINK

‫יב‘ חשון‬

215

YOUR

Very Top

216

TO SAVINGS AND EVENTS

For Rent    

For Rent    

For Rent       

For Rent    

For Rent    

For Rent    



 

For Rent    

For Sale    

For Rent    

Florida Condo For Sale    

For Rent    

 

For Rent    

 

For Rent    

For Rent    

For Rent    

10/16/13

SAY YOU SAW IT IN THE WEEKLY LINK

For Rent     Short Term Rental     

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YOUR

TO SAVINGS AND EVENTS

For Rent    

For Rent    

For Rent    

For Sale

For Rent     

For Rent    

   



For Rent    

 

For Rent    

 

Seagate Vacation Home     

For Rent

  

 

For Rent    

For Rent    

For Rent    

347.787.1838

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 For Rent

   For Rent    

 For Sale    

SAY YOU SAW IT IN THE WEEKLY LINK

‫יב‘ חשון‬

217

YOUR

218

TO SAVINGS AND EVENTS

For Sale     

Fundraiser/Director     

Job Opportunity     

 

Sales Girl     

Female Driver    

For Rent    

Job Opportunity     

Babysitter    

For Rent     

Babysitter    

Job Opportunity      

 

Secretary     

Health Para     

For Rent    

Playgroup Assistant    

Job Opportunity

 

Babysitter    



For Rent    

Babysitter    

Bus Monitor    

 

Babysitter    

Resume      

Assistant    

Babysitter    

Resumes, Poems & Essays       

10/16/13

SAY YOU SAW IT IN THE WEEKLY LINK

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TO SAVINGS AND EVENTS

Mother's Helper    

For Sale    

For Sale    

Playgroup Assistant    

For Sale    

For Sale    

Babysitter     

For Sale    

For Sale    

Secretary

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

 

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

      Bookkeeper         

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YOUR For Sale



For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

For Sale     

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

 

220

TO SAVINGS AND EVENTS

10/16/13

SAY YOU SAW IT IN THE WEEKLY LINK

WWW.WEEKLYLINK.COM

347.787.1838

YOUR

TO SAVINGS AND EVENTS

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

 

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

For Sale    

For Sale

For Sale    

For Sale    

   347.787.1838

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For Rent

  

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YOUR For Sale    

For Sale    

For Rent    

For Sale



For Rent    

For Sale    

For Sale    

For Rent    

For Sale    

For Sale    

For Rent

  

For Sale    

For Sale    

Teen Bride    

For Sale    

For Sale     

For Rent    

For Sale    

 

 

For Sale     

For Rent    

For Rent or Sale

For Sale    

For Rent    

For Sale    

Little Bride    

For Sale    

222

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10/16/13

 

SAY YOU SAW IT IN THE WEEKLY LINK

       Elegant Reflections      WWW.WEEKLYLINK.COM

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YOUR

TO SAVINGS AND EVENTS

For Rent or Sale    

For Rent or Sale    

For Rent or Sale    

For Rent or Sale    

For Rent or Sale    

For Rent or Sale    

For Rent or Sale

For Rent or Sale

For Rent or Sale    



 







 





For Rent or Sale    

For Rent or Sale    

For Rent or Sale    

For Rent or Sale    

For Rent or Sale    

Playgroup     

For Rent or Sale    

For Rent or Sale    

Simcha Kinder Playgroup     

For Rent or Sale    

For Rent or Sale     

Gan Sameach     

For Rent or Sale    

For Rent or Sale    

Gan Simcha Funschool     

For Rent or Sale    

For Rent or Sale    

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 

Babysitter    

Babysitter    

Babysitter    

Miriam's Babysitting    

Babysitter

Babysitter     



    

Babysitter     

Babysitter    

Babysitting     

Babysitting    

Babysitter    

Babysitter     

Babysitting    

Babysitter     

Babysitter    

Babysitter    

Seeking    

Babysitter    

Babysitter    

Seeking    

Babysitter     

Babysitter

Seeking    

Toddler Group     224

TO SAVINGS AND EVENTS

10/16/13

      

SAY YOU SAW IT IN THE WEEKLY LINK



Seeking     WWW.WEEKLYLINK.COM

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TO SAVINGS AND EVENTS

Seeking    

Monsey Car Ride    

Moving    

Seeking    

Donate Your Car    

Cutting & Styling    

Seeking    

Drum Teacher    

BP/Monsey Car Ride     

Seeking    

Saxaphone Teacher

Lady Driver



Seeking    

Graphic Designer    

       

Seeking    

15 Passenger Van Service     

    

 

Steady Driver

Blow and Style



  

Exterminator     



Alterations     

Typist

Moving Supplies      347.787.1838

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    Home Improvement     Lice Removal

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 

   

    

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YOUR

TO SAVINGS AND EVENTS

Heimishe Driver     

Lost    

Exterminator     

Lost    

Lost    

Handyman

Lost





Lost    











Lost





  









Lost    

Shalom Bayis     

Lost     

Lost    

Mimi's Wigs    

Lost    

Lost    

Personal Trainer & Group     

Lost    

Lost    

Lost





Lost    

 

Lost    

Lost    

Lost

Lost     

   226

Lost

10/16/13

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 Found

   WWW.WEEKLYLINK.COM

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YOUR Found    

TO SAVINGS AND EVENTS Found    

H. E. A. R. T.

   

Found    

Found    

Found



Found    

Miscellaneous    

Found

Found

Miscellaneous







 

  













Found    

Found    

Matzasi Organization    

Found    

Found    

Found    

Found    

Found    



Found

Miscellaneous



       

  Found      347.787.1838

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 Tutor     Tutor     Tutor    

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227

YOUR

Gemach    

Gemach     

Gemach     

Gemach    

Gemach    

Gemach     

Gemach    

Gemach     

Gemach    

Gemach     

Gemach     

Gemach     

Gemach    - 

Gemach     

Gemach     

Gemach    

Gemach     

Gemach     

Gemach    

Gemach     

Gemach     

Gemach

Gemach            

Gemach    

   Gemach     228

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Gemach    

Gemach    

Gemach    

Gemach     

Gemach     

Gemach

Gemach     Gemach

  



Gemach    

Gemach    

Gemach     

Gemach     

Gemach    

Gemach     

Gemach     

Gemach      

Gemach     

Gemach     

Gemach      

Gemach

Gemach      

 

 

Gemach    

Gemach     

Gemach     

Gemach



Gemach     

Gemach    

Gemach     

Gemach     

Gemach

 

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YOUR Gemach    -            

Gemach    

Gemach    

Gemach     

Gemach    

Gemach    

Gemach     

Gemach     

Gemach      

Gemach     

Gemach     

Gemach  - -   

Gemach     

Gemach



Gemach    

Gemach    

Gemach    

Gemach     

Gemach    

Gemach     

Gemach     

Gemach      

Gemach     

Gemach      

Gemach    

Gemach    

Gemach

Gemach    

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Gemach     

Gemach    

Gemach     

Gemach    

Gemach     

Gemach     

Gemach    

Gemach      

Gemach    

Gemach     

Gemach    

Gemach    

Gemach    

Gemach     

Gemach     

Gemach    

Gemach

Gemach      

  



Gemach    

Gemach     

Gemach     

Gemach     

Gemach     

Gemach    

Gemach     

Gemach      

Gemach    

Gemach  

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Norman’s

Whipped Cream Cheese

80 Lite Yogurt All Varieties 6 oz.

All Varieties 8 oz.

3.19

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.69

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Whole Wheat Matzoh

All Varieties 32 oz.

1.79

$

Unger’s

Plain Bread Crumbs

15 oz.

$

1.59

Regular/Lite 10.5 oz.

Whole or Broken 11 oz.

2.19

1.69

$

Gefen

28 oz.

Roasted Chestnuts

Mini Rice Cakes

13.2 oz.

3.5 oz.

.79

$

Shampoo

Kettle/Sea Salt 5 oz.

Salted/Unsalted 12 oz.

Regular or 2 in 1 12.6 oz.

$

$

1.69

All Varieties 2.1-2.8 oz.

Classic

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Silk Touch

Fresh Wipes

Facial Tissues

Double Pack 98 ct.

130 ct. 2 ply

2.79

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Individually Wrapped Cakes All Varieties

Cottonelle

2/$1.00

Gpod

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Golden Delicious Apples

.99

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1.39

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Kariot

Snackers

1.19

Unger’s

Cut Baby Corn

.99

Popcorners $

Gefen

$

Pantene

1.99

$

Ketchup

Nougat Filled Cereal

Leiber’s

All Varieties 26 oz.

4.99

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All Varieties 10 oz.

3.49

Marinara Sauce

16 oz.

Glicks

$

Frescorti

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Apple Juice

1.89

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Pure Premium Cocoa

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Telma

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6 Pk. (21 oz.)

2.19

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Chow Mein Noodles

1.89

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Canola Oil Cooking Spray

Pretzel

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Gefen

New York

$

Lieber’s

Shwartz

(Case of 8 for $12.99) 64 oz.

3.19

Mandarine Oranges

Sandwich Hot Pepper Slices

$

16 oz.

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Gefen

Shibolim

Blue Diamond

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