Wave Magazine Janaury 2018

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Falmouth & Penryn Advertiser

HALFWAY HOUSE Good honest Pub Food at Good Honest Prices CARVERY SERVED:

Wednesday lunchtime 12 noon to 2.30pm £9.25 for 2 courses Friday & Saturday 6pm - 9pm Famous Sunday Lunch 12 noon - 8pm

New Menu now available Vegetarian and Gluten Free options All core ingrediants sourced within 30 miles of the pub The Halfway House, A394, Rame Cross Penryn TR10 9ED

Call 01209 860222

Issue 65 January 2018


02 FALMOUTH Wave

to advertise call Ashley on 07800 986216

www.falmouthwave.co.uk


Electrical

0777 9338187

Penryn and Falmouth Funeral Directors INDEPENDENT & LOCAL

Quality personal service at a fair price

01326 376926 (24 hours) GOLDEN CHARTER FUNERAL PLANS

www.penfalfunerals.co.uk 50 Kernick Road,

dave@falmouth-electric.co.uk

Electrical Installations-Domestic, Commercial & Industrial Testing & Inspection - Landlords certification, PAT, House sales Bespoke electrical design and home automation solutions

Reg: 60405300

Emergency callout 24/7 service

Penryn TR10 9DQ

Contents January 2018

Your Local Pitched and Flat Roofing Specialists

Tel: 01326 373007 Falmouth, Penryn & surrounding areas

Domestic and commercial roofing, including slate,tile,lead, and flat roofing. Guarantees available from 10 - 25 years.

Office: 01326 617477 ● Mobile: 07825 041 276 Website: www.jenglandroofingcontractor.co.uk

4 Home

Yo Fla

4 Wave at work

Firewood supplies ltd

Do inc

14 Wellbeing &

YOUR LOCAL SOLID HOME HEATING FUEL SUPPLIER

Gu

Beauty

15 Salon in the Square 17 Paul's Pet Page

01326 73 74 75

21 Leisure &

01209 58 58 58

Entertainment

21 22 23 24 25 26

Film Review Tide Times What's On Take a Break Newton's News Winter Walks

Off We

www.firewoodsuppliesltd.co.uk   

28 Shopping & Lifestyle



29 Motors



32 Food & Drink 32 Beryl's Bites

35 Garden

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 



35 January Diary LOOK OUT FOR THE PURSEE POUND, FOR OFFERS AND SAVINGS!

Wave



 

Registered in England & Wales 10648216 

If you wish to be featured on our magazine please contact Ashley ashley@falmouthwave.co.uk

Tel: 07800 986216 ■ For more information visit: www. falmouthwave.co.uk

www.falmouthwave.co.uk

to advertise call Ashley on 07800 986216

FALMOUTH Wave 03


Home

Wave at Work

Quick dial directory to all the trades & services featured in the 'Home' & 'Garden' sections Appliances & Repairs

A1 Appliances 01326 210739 Cornwall Appliance Services 01326 375363

Blinds Atlantic Blinds 01326 860177 / 07976 889238

Builders Andy McNair 01326 573832 / 07540 088962

Carpet Cleaning Get Fresh Carpet Cleaners 07870 870164

Electrical

Falmouth Electric 07779 338187

Gardening APS Landscapes 01326 314889 / 07782 106652 Bosbigal Ltd 01872 870904 Cornish Garden Nurseries 01872 864380 K & L Home and Garden 07736 459806 Robbies Fencing & Garden 01326 377716 / 07789 172577

General Maintainence QPS 07835 933033 K & L 07736 459806

Guttering S Richards 01209 860815 / 07902 844164

Joinery Hopkins Joinery 01326 377755 / 07980 788553

Painting and Decorating Falmouth Decorators 01326 378882 / 07900 822201

Plastering Andy Blundell & Sons 01326 375068 / 07970 625928

Plumbing & Heating ATG 01326 211443 / 07880 437359 M Luscombe 01872 865048 / 07833 452766 Plumbstop 01326 379124 SJL 01326 722210 / 07814 663289 Trident 01326 218734

S Richards

Guttering and Cleaning Services

Terrace £39 Semi £49 Detached £59 Call 01209 860815 Mobile 07902 844164 04 FALMOUTH Wave

Property Maintainence Andy Blundell 01326 375068 / 07970 625928

Roofing J England 01326 617477 / 07825 041276 JDS 0800 3032533 / 07519 731321

Skip Hire & Scrap Metal Jimmy May 01326 373345

Tiles Premier Tiles 01326 379434

Upholstery & Soft Furnishings South West Sofa Company 01326 617090 / 07918 800084

Window Cleaning Simon Brazier 01326 316967 / 07976 722526

Windows & Conservatories

Collington & Company 01326 572599 Truro Plastics 01872 272729

to advertise call Ashley on 07800 986216

www.falmouthwave.co.uk


www.falmouthwave.co.uk

to advertise call Ashley on 07800 986216

FALMOUTH Wave 05


Home

06 FALMOUTH Wave

to advertise call Ashley on 07800 986216

www.falmouthwave.co.uk


Fully Bespoke Furniture Sofas made to order. Full reupholstery and loose cover service provided.

Professional, reliable and efficient Plumbing and Heating service based in Truro, servicing all of Mid Cornwall, covering all areas of plumbing works and oil fired central heating systems. Whether you require a boiler change, boiler repair or a fully installed central heating system; a new basin, tap or a complete bathroom refit we would be delighted to accommodate all of your requirements. For a no obligation quotation or advice call our office

www.falmouthwave.co.uk

to advertise call Ashley on 07800 986216

FALMOUTH Wave 07


Home

A1 APPLIANCES are

now official stockists and repair agents for SHARP appliances.

Great Product, Great Prices and a Great Free Five Year Guarantee • • • • •

Express low-cost repair callout Huge range of appliance & electrical spares PAT testing service Freestanding and built in appliances Express delivery & installation service

70 Kimberley Park Road, Falmouth TR11 2DF

Tel: 01326 210739 or 01326 314600

www.a1appliancecare.co.uk

08 FALMOUTH Wave

to advertise call Ashley on 07800 986216

www.falmouthwave.co.uk


Wishing you all a healthy and happy

2018

We look forward to seeing you

www.falmouthwave.co.uk

to advertise call Ashley on 07800 986216

FALMOUTH Wave 09


Home

ith 15 th % is of ad f ve rt

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Plumbstop know that our customers want the best products at the best price. Plumbstop work with all of our suppliers to ensure that we offer the right products for our customers. With our membership of PHG (Plumbing Heating Group) independent merchants have combined their purchasing power to negotiate the best prices from our suppliers. Savings that are passed onto our customers. Not all customers want the same thing, Plumbstop understand this and so carry a full range of products from budget to premium ranges.

UNIT 14 - KERNICK BUSINESS PARK - ANNEAR ROAD - PENRYN

TEL: 01326 379124

10 FALMOUTH Wave

-

WWW.PLUMBSTOP.CO.UK

to advertise call Ashley on 07800 986216

www.falmouthwave.co.uk


SJL PLUMBING & HEATING Ltd

ng.

Your Local Pitched & Flat Roofing Specialists

Gas Safety Certificates Bathrooms Central Heating Boilers Breakdowns

Domestic and commercial roofing, including slate,tile,lead, and flat roofing. Guarantees available from 10 - 25 years.

Office: 01326 617477 ● Mobile: 07825 041 276 Website: www.jenglandroofingcontractor.co.uk

Carpet & Upholstery Cleaning A rejuvenation of the look and feel of your carpets and upholstery. Longer lasting results, leaving your carpets and upholstery almost dry and ready to use. We also clean Interior hard floors Stone, slate and tile & grout Jet Washing - Patios, driveways and decking Competitive prices and no VAT

Richard Tremain email: getfreshcarpets@hotmail.com

Fresh Get

Carpet Cleaning

07870 870 164

Tel: 01326 722210 - Mob: 07814 663289 Email: sjlplumbingandheating@gmail.com Website: www.sjlplumbingandheating.co.uk

Wave

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design

High quality flyer, leaflet and business card design with printing options.

COMPETITIVELY PRICED FROM A NAME YOU CAN TRUST

WE CAN HELP! From design through to print, we can arrange all your promotional needs.

Falmouth Decorators www.falmouthdecorators.co.uk ● Interior & Exterior ● House Pressure Washing ● General Maintenance ● Free Estimates & Advice Contact Tel: 01326 378882 www.falmouthwave.co.uk

• Menus • Leaflets • Banners • Brochures • Stationery • Loyalty Cards • Business Cards Call The Wave Design Team on

Mob: 07900822201 to advertise call Ashley on 07800 986216

07800 986216

FALMOUTH Wave 11


Home

•Interior and exterior painting and decorating •Tiling •Pressure washing •Fascia and gutter cleaning •General garden maintenance including: lawn mowing, hedge cutting, shrub pruning •Fencing, decking and shed repairs •Carpet and upholstery cleaning •Furniture / leather repairs.

Contact: 07736 459806

klhomeandgarden@yahoo.com

A ndy M cN air

Ltd

Building & Maintenance

New builds Extensions Renovations Plastering Groundworks Fencing Decking General Maintenance For more information Tel: 01326 573832 or Mob 07540 088962 Email: amcnairbuilder@aol.co.uk Website:www.falmouthbuilder.co.uk 12 FALMOUTH Wave

to advertise call Ashley on 07800 986216

www.falmouthwave.co.uk


L SA

College Hill, Penryn, TR10 9LX

01326 375363 www.euronics.co.uk

E W NO

Cornwall Appliance Services Ltd

N! O

www.falmouthwave.co.uk

to advertise call Ashley on 07800 986216

FALMOUTH Wave 13


Wellbeing & Beauty

SHRED IT!

HEALTHIER YOU FOR 2018!

14 day detox plus healthy eating booklets with group FB support, measurements, weigh ins and lots of classes to choose from.

PRICES

7 Week Block (starting 7th January)

Unlimited Classes - £45 2 classes a week - £40 1 class a week - £23 1x30min class a week- £15

Pay as you go

£5 - 1hr Class £3 – 30min Class FALMOUTH SCHOOL GYMNASIUM TRESCOBEAS ROAD, FALMOUTH

KETTLERCISE® - WEDNESDAY 6:30PM ZUMBA® - THURSDAY 6:30PM

KING CHARLES CHURCH HALL NEW STREET, FALMOUTH

KETTLERCISE® EXPRESS - FRIDAY 9:30AM STRETCH & TONE - FRIDAY 10AM

BOSVALE COMMUNITY CENTRE HILLSIDE ROAD, BOSLOWICK, FALMOUTH

STRONG by Zumba - MONDAY 6PM KETTLERCISE® - MONDAY 7PM FF30 (30 MIN BOOTCAMP - TUESDAY 6.30AM ZUMBA STEP® - TUESDAY 6:30PM STRETCH & TONE - TUESDAY 7PM KETTLERCISE® EXPRESS-FRIDAY 6:30AM STRENGTH CAMP - SUNDAY 9AM

Email: linzimorg@gmail.com

Contact Linzi 07775 792563 Or Richard 07766 341820

DRACENA CENTRE FALMOUTH DRACAENA AVE FALMOUTH

KETTLERCISE® EXPRESS-MONDAY 9:30AM CORE CLASS- MONDAY 10AM

FINAL wave-ad-93x134mm-with bleed.pdf

1

19/07/2017 16:25 www.linzisfi tnessclasses.weebly.com

Linzi’s Fitness Classes fil

A ler 12th is a est Ou s a F va het r nd eb ila ic lin rua ble nur e r ry on se ed fo th uc r D e in er gi m nj al ec tio ns

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01326 352535 www.thecoachapproach.co.uk SOLUTION FOCUSED CLINICAL HYPNOTHERAPY AND PROFESSIONAL COACHING FOR INDIVIDUALS WHO SEEK CHANGE IN THEIR LIVES, ESPECIALLY WHEN CHANGE FEELS IMPOSSIBLE COACHING PERSONAL DEVELOPMENT COACHING CAREER COACHING PERSONALITY PROFILING CONFLICT RESOLUTION

Special Offer Special Offer Only £360

HYPNOTHERAPY ANGER ANXIETY AND STRESS CONFIDENCE DEPRESSION EATING DISORDERS HYPERTENSION PAIN SLEEP INSOMNIA SMOKING SPORTS PERFORMANCE WEIGHT MANAGEMENT LOCATED IN FALMOUTH

Only £360 fantastic body body treatments Forfor4 4fantastic treatments

Only £200

for 3Only tightening £200facials Plus Free £5 For 3 Skin Tightening Facials voucher off Environ products with every facial

Boslowick Road, Falmouth TR11 4DQ 01326 211911

14 FALMOUTH Wave

to advertise call Ashley on 07800 986216

www.falmouthwave.co.uk


Wellbeing & Beauty

MADE IN

MAWNAN

salon in the square Life is short, make each hair flip FABULOUS!

W

here can you find a hairdressing salon at which you can enjoy free onsite parking, free wi-fi, complimentary refreshments and a caring staff force with over 35 years of salon experience? You may be excused if you decide upon Chelsea as your response, however you would be incorrect but equally surprised to learn it’s in the leafy village of Mawnan Smith, just three miles south of Falmouth! Whilst the salon has been established in the village for almost 40 years, resident stylist, Teresa Herrington, proudly took control just over a year ago. In that time she has watched over a complete refurbishment

www.falmouthwave.co.uk

and developed an up to date professional salon with ongoing education, ensuring it brings its customers the very best in all aspects of modern day hairdressing. Along with the amazing service, you can purchase a range of high end hair products from leading brands, such as: Olaplex; Moroccan Oil; Colour Wow, Wet Brush and GHD. And if you’re looking for an idea on how your family and friends can enjoy this experience, you can purchase them a gift voucher which can be used to purchase products or services from the Salon. They are looking to build on their current team but in the meantime, the current stylists, Teresa and Sharon, are

to advertise call Ashley on 07800 986216

dedicated to giving expert advice on the perfect cut, style, colour, perm, hair up or wedding hairstyle, helping their clients look great and more importantly feel great. You will be sure to like what they do and to show they fully appreciate your visit and look forward to seeing you again, they offer a client loyalty scheme which allows you to enjoy discounts and special offers on subsequent visits.

The Square Mawnan Smith Falmouth Cornwall TR11 5EP

01326 250600

www.saloninthesquare.co.uk

FALMOUTH Wave 15


Wellbeing & Beauty

HAPPY NEW YEAR!

. .. .

..

co tim Ne m et w in ab g le so on

EMBRACE DANCE FITNESS

Gel Nails Shellac Manicures Pedicures Brows Waxing Sienna X Spray Tan Piercings

Falmouth and Penryn’s Premier Dance and Fitness Centre.

At Embrace we understand and appreciate that their are many obstacles that are placed in front of us when it comes to leading a fit, active and healthy lifestyle. Family, work and personal commitments are of course seen as more important than your ‘YOU TIME’, not to mention the fact that it’s ridiculously daunting beginning or restarting a new fitness routine. Our extremely skilled, talented and passionate Team Embrace will not only welcome you; but your whole family to the HeartSpace where you will soon realise that small changes can make a HUGE POSITIVE IMPACT to everyone in your family. We have first hand experience of how participating in group exercise can increase the feel good factor throughout your body and mind, we promise you friendship, better fitness and above all fun. We love dance and fitness and WE LOVE sharing this love with you.

Tel: 07725 558242 or 01326 311050

5 St Georges Arcade Falmouth TR11 3DH

WHAT WE DON’T HAVE AT EMBRACE...... • Limits on class numbers or a members priority booking system • Extortionate drop in rates • The same old same old fitness classes • Heavy lifting with grunts and groans • Old, tired equipment • Intimidating mirrors

WHAT WE OFFER...... • Dance, Fitness and Yoga classes to suit ALL ABILITIES • Morning, Evening and Weekend sessions • A fully qualified and insured creche team in our bespoke class childcare facility • Drop in, Flexible loyalty card and Full membership schemes at realistic prices • Community Classes for those who can’t make the trip to Penryn. • In House Beauty Therapist • Hair Salon • Mindfulness Workshops and Courses • Beautifully clean and spacious space to get you sweat on, hot showers to wash the sweat away if you have to rush off to day to day life!!

Call - Gill Sadler on 07817 174114 Email - info@embracedancefitness.co.uk Visit - www.embracedancefitness.co.uk Facebook - Embrace Dance Fitness 16 FALMOUTH Wave

to advertise call Ashley on 07800 986216

www.falmouthwave.co.uk


Paul’s Pet Page PAUL COCKERHAM MA, VetMB, PhD, MRCVS

Has over 30 years’ experience in both small animal and large animal veterinary practice and is a senior veterinary surgeon at Rosemullion Veterinary Practice

HAPPY NEW YEAR!

W

ell, after the season of goodwill has seemingly ended, the excuses for good consumption are no longer valid, and we’re all now into the new year with good intentions, it’s back to reality with a note about:

BITE WOUNDS AND OTHER NASTIES!

It’s generally held that getting bitten / clawed / kicked / trampled and otherwise assaulted by one’s patient is pretty much always something to be expected in a vet’s life. Yes indeed it is, yet a surprising number of owners also seem to be clawed or bitten, especially by their cats, but are unaware of the potential nasty consequences.

SIGNS OF INFECTION

In people who have a normal immune system, cat scratch disease is usually not that serious an illness. A small papule (a little raised lump) may develop at the site of injury within 10 days, but you may also feel quite ill with a fever, nausea, vomiting, and generally tired with no stamina. You might also start showing enlargement of your lymph glands, the wound might get worse, and you may get more lumps flaring up at the injury site.

CAT SCRATCH FEVER

Cats’ mouths are particularly unpleasant places where large numbers of bacteria live quite happily – they don’t affect the cat as such, but thrive on the food debris there, and don’t appear to invade the rest of the cat’s body. The one in question here rejoices in the name Bartonella henselae, (try saying that after a glass or two!), and if it gets through your (or my) skin via a very cross cat biting you, it can start to cause what in some cases can be a very nasty infection. These bacteria are also present on the underside of the cat’s nails, so again, if you are scratched to the point when you bleed by the cat raking its claws down your arm / fingers, there’s a chance that the Bartonella bacteria will cause an infection there too. Scarily, too, these bacteria may also be present on cat fur, so it’s possible to contract the disease from petting a cat and then rubbing your eyes. Kittens are more likely than older cats to carry the bacteria and to transmit the infection to humans. Good hygiene is a must therefore, particularly with youngsters (both children and kittens).

www.falmouthwave.co.uk

All rather worrying – and not really something that you’d be expecting. We all get scratched and bitten at some point after all!

TREATMENT

However, the good news is that most cases of cat scratch disease sort themselves out without any further treatment, as your immune system gears itself up to kick the bug out of your body – even though this may take a few weeks or so. But if that’s not happening and the symptoms persist, it’s time for medical advice and your GP may prescribe antibiotics. These are given until the skin lesions resolve, sometimes as long as three to four weeks. Obviously, if you’re on any medication for another sort of condition, or you know that your immune system is not quite what it should be, this bug can cause far more severe problems – and fatalities have been reported.

to advertise call Ashley on 07800 986216

PREVENTION!!

The best way to prevent cat scratch disease is to avoid situations in which you might be bitten or scratched by a cat. Don't play roughly with a cat, and don't force your attentions on a cat who clearly does not welcome them, and they usually give you fair warning – and most importantly, if you have any problems giving pills to your cat and you are worried about getting scratched / bitten by your increasingly cross cat, talk to your vet! There may well be other ways around pills such as long-acting injections for instance. Or, use a pill-giver, which is great device!! Again, ask your vet – in our practice, nurses can show you how to give your cat a pill safely and effectively. Well, nearly for nearly all cats anyway! In any case, wash your hands thoroughly after playing with a cat. If you are bitten or

scratched, wash the affected area well with soap and water. Cats should never be allowed to lick open sores or scratches on your skin. It is not known exactly how cats acquire the bacteria, though of course it may well be passed down from mother to kitten at grooming. In addition, since the Bartonella bug has been found in fleas, many people believe that cats get the bacteria from fleas – so controlling fleas is also recommended as a way to help prevent infection. So, if you are bitten or scratched by a cat and then develop any symptoms of cat scratch disease, contact your doctor immediately. And the motto of this month’s column is:

‘DON’T MESS WITH CATS!’

FALMOUTH Wave 17


Wellbeing & Beauty

LOOK!

ER UND NEW ENT M AGE MAN

Advertise here from £30 a Month call 07800 986216

MJ

Tint, Cut & Blowdry £42 Cut and blow dry £30 Full Head foils £60 Ombre £70 Tint £35 Perm from £41 Cuts from £13 Gents Cuts from £7 Child’s Cuts from £7

Hair

Specialising in all Aspects of Hairdressing

Introducing Vibrant Long Lasting Standout Hair Colours

Victoria’s Dance Academy RAD Ballet, ISTD Tap, Modern and Jazz

New Classes: Musical Theatre, Commercial and Body Conditioning

Dis

Phone: 07854 011 654

www.victoriasdanceacademy.co.uk victoriasdanceacademy@hotmail.co.uk

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28 Lower Market Street, Penryn Tel: 01326 374423

Intouch

Complementary Therapies

*Holistic Massage *Indian Head Massage *Reflexology *Aromatherapy *Reiki New Year, New You!

20% off all

Treat yourself to health boosting detoxifying treatment

treatments with this advert Gift Vouchers Available

Room 5 Jubilee Wharf Penryn Also Lemon Street Truro

Contact: 07904 219505 facebook.com/TherapiesIntouch

18 FALMOUTH Wave

to advertise call Ashley on 07800 986216

www.falmouthwave.co.uk


DENTURE WEARER? AFRAID TO SMILE? Meet the highly experienced expert Martin Docking If you have denture problems – perhaps you’re uncomfortable, embarrassed when you smile, or unable to enjoy the food you like – we can help! Our expert Clinical Dental Technician Martin Docking can create all types of comfortable, secure and lifelike dentures that will restore your smile and transform your appearance.

• Gender specific complete dentures • Precision partial dentures • Advice on denture problems • FREE consultations

Visit your local Changing Faces® denture clinic at Revitalise Dental Centre, and see the difference we can make to your life.

Find out more about our natural looking dentures.

Female

Male

Call our St.Agnes practice today!

01872 555915

www.changingfacesdentures.co.uk Revitalise Dental Centre, Hurlingburrow Farm, St.Agnes, Cornwall TR5 0PG Martin Docking, GDC No: 115044.

www.falmouthwave.co.uk to advertise call Ashley on 07800 986216 Cornwall Full Page 185mmx260mm The Wave, Falmouth AW.indd 2

FALMOUTH Wave 19 15/08/2016 11:09


Wellbeing & Beauty

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Athenaeum Club Kimberley Place, Falmouth MONDAY 5pm + 7pm WEDNESDAY 9.30am + 11.30am

WEDNESDAY 6PM - NEW TIME Pauline 01209 215024 or 07767 834193

一漀 一攀攀搀 吀漀 䈀攀 刀攀最椀猀琀攀爀攀搀 圀椀琀栀 䄀 䐀攀渀琀椀猀琀 一漀 圀愀椀琀椀渀最 䰀椀猀琀 ⴀ 䔀嘀䔀刀夀伀一䔀 圀䔀䰀䌀伀䴀䔀

Mabe Community Hall Cunningham Park TUESDAY 3.30pm 5.30pm + 7.30pm Pam 07503 945600

䌀漀爀渀眀愀氀氀ᤠ猀 ㄀猀琀 䔀砀挀氀甀猀椀瘀攀 䐀攀渀琀愀氀 䠀礀最椀攀渀攀 伀渀氀礀 䌀氀椀渀椀挀

THERAPEUTIC THURSDAYS Beginners Yoga & Somatics 9.30am - 10.30am & 11am - 12noon INVEST IN PRIVATE SESSIONS

• Tailored – to your specific

needs, giving you full attention

• Learn how to dissolve muscular pain using Hanna Somatic Movement Education • Build confidence – after illness or surgery

• Gentle, therapeutic & restorative, working with your body 20 FALMOUTH Wave

Falmouth Natural Health Practice, Church Street Small group, safe & effective teaching Discover freedom & ease from the inside out

Bookings/more info 07899 977967

www.julesyoga.uk julieskinneryoga@gmail.com to advertise call Ashley on 07800 986216

www.falmouthwave.co.uk


Leisure & Entertainment

FILMREVIEW THE POST

ALL THE MONEY IN THE WORLD

The story of the kidnapping of 16-year-old John Paul Getty III (Charlie Plummer) and the desperate attempt by his devoted mother Gail (Michelle Williams) to convince his billionaire grandfather to pay the ransom. Cast: Mark Wahlberg, Michelle Williams Release Date: 5th January www.falmouthwave.co.uk

In June 1971 The New York Times, the Washington Post and the nation's major newspapers took a brave stand for freedom of speech and reported on the Pentagon Papers, the massive cover-up of government secrets that spanned four decades and four US Presidents. At the time, the Post's Katherine Graham (Streep) was still finding her footing as the country's first female newspaper publisher, and Ben Bradlee (Hanks), the paper's volatile, driven editor, was trying to enhance the stature of the struggling, local paper. Together, the two formed an unlikely team, as they were forced to come together and make the bold decision to support The New York Times and fight the Nixon Administration's unprecedented attempt to restrict the first amendment. Cast : Meryl Streep, Tom Hanks, Sarah Paulson, Alison Brie, Bob Odenkirk, Tracy Letts, Bradley Whitford, Matthew Rhys Release Date : 19th January to advertise call Ashley on 07800 986216

THE COMMUTER

In this action- packed thriller, Liam Neeson plays an insurance salesman, Michael, on his daily commute home, which quickly becomes anything but routine. After being contacted by a mysterious stranger, Michael is forced to uncover the identity of a hidden passenger on his train before the last stop. As he works against the clock to solve the puzzle, he realizes a deadly plan is unfolding and is unwittingly caught up in a criminal conspiracy. One that carries life and death stakes, for himself and his fellow passengers. Cast: Liam Neeson, Vera Farmiga, Patrick Wilson Release Date : 19th January FALMOUTH Wave 21


Leisure & Entertainment

Date Sunrise Sunset 1st Tide

Falmouth Tide Times January 2018

22 FALMOUTH Wave

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

08.21 08.20 08.20 08.20 08.20 08.19 08.19 08.19 08.18 08.17 08.17 08.16 08.16 08.15 08.14 08.13 08.12 08.11 08.10 08.09 08.08 08.07 08.06 08.05 08.04 08.02 08.01 08.00 07.58 07.57 07.56

16.28 16.29 16.30 16.31 16.32 16.33 16.35 16.36 16.37 16.39 16.40 16.41 16.43 16.44 16.46 16.47 16.49 16.50 16.52 16.54 16.55 16.57 16.58 17.00 17.02 17.04 17.05 17.07 17.09 17.10 17.12

04:03 high 04:52 high 05:40 high 05:03 high 01:30 low 02:17 low 03:06 low 03:53 low 04:48 low 05:48 low 00:23 high 01:35 high 02:34 high 03:24 high 04:06 high 04:43 high 05:18 high 00:02 low 00:35 low 01:09 low 01:44 low 02:19 low 02:56 low 03:39 low 04:33 low 05:42 low 00:25 high 01:46 high 02:55 high 03:53 high 04:42 high

2nd Tide

3rd Tide

4th Tide

Coefficient

10:38 low 11:31 low 12:22 low 11:14 low 07:14 high 08:04 high 08:50 high 09:41 high 10:36 high 11:43 high 06:56 low 08:04 low 09:04 low 09:54 low 10:36 low 11:13 low 11:48 low 05:52 high 06:25 high 06:58 high 07:32 high 08:08 high 08:47 high 09:33 high 10:30 high 11:43 high 07:02 low 08:19 low 09:27 low 10:27 low 11:21 low

16:26 high 17:17 high 16:40 high 18:05 high 14:00 low 14:46 low 15:37 low 16:29 low 17:26 low 18:30 low 12:55 high 14:03 high 14:57 high 15:45 high 16:24 high 17:00 high 17:35 high 12:23 low 12:56 low 13:31 low 14:05 low 14:42 low 15:22 low 16:09 low 17:09 low 18:21 low 13:05 high 14:21 high 15:24 high 16:18 high 17:07 high

23:01 low 23:52 low 23:17 low

90 very high 104 very high 111 very high 111 very high 104 very high 90 very high 76 high 62 average 48 low 34 low 34 low 34 low 41 low 55 average 62 average 69 average 76 high 76 high 76 high 76 high 69 average 62 average 55 average 48 low 41 low 41 low 48 low 55 average 69 average 83 high 104 very high

to advertise call Ashley on 07800 986216

19:40 high 20:28 high 21:17 high 22:12 high 23:13 high 19:34 low 20:36 low 21:29 low 22:15 low 22:54 low 23:26 low 18:08 high 18:42 high 19:15 high 19:49 high 20:26 high 21:06 high 22:00 high 23:05 high 19:39 low 20:50 low 21:53 low 22:49 low 23:41 low

www.falmouthwave.co.uk


The Roosters Duo perform at Finn M’Couls on Saturday 12th

Trelissick Park Run Every Saturday

High Voltage perform at The Prince of Wales on Saturday 20th

What’s on Monday 1st

Five Degrees West – Quiz Night Prince of Wales - Will Keating celebrating the start of 2018 Cornish Style National Maritime Museum - Captain Bligh: Myth, Man, Mutiny. Last change to see this exhibition as it ends on the 7th January. This exhibition remembers a notable West Countryman and significant national figure, in the 200th anniversary year of his death. It tells a story that challenges the more commonly known Hollywood depiction and brings to life one of the greatest small boat survival stories in history featuring relics from the voyage and a specially built reproduction of the Bounty launch, giving a very real sense of the situation of the 18 men who sailed it over 3600 nautical miles across the Pacific. National Maritime Museum – Tattoo: British Tattoo Art Revealed. Exhibition ends on 7th January. A genuinely ground-breaking and comprehensive history of British tattooing, featuring cutting edge designers, leading academics and major private collectors. Challenging long-standing myths and pre-conceptions about tattooing when it comes to class, gender and age, whilst at the same time celebrating the astonishingly rich artistic heritage of tattooing in the UK.

Tuesday 2nd

Falmouth & Truro Farmers Market – The Moor. The Falmouth Farmers’ Market has been trading on The Moor for over 10 years, and showcases

www.falmouthwave.co.uk

the fantastic local produce available in Cornwall, including meat, fish, cheese, honey, bread, cakes and craft. You can find the market on The Moor every Tuesday from 9am to 2pm Stans Games – Board Games and X wing

Wednesday 3rd

Stans Games – Dungeons & Dragons 6pm – 8.30pm

Thursday 4th

Stans Games – Card Night

Friday 5th

Thursday 11th

Stans Games – Card Night

Prince of Wales – High Voltage

Friday 12th

Monday 21st

Finn M’Couls – The Roosters Prince of Wales - Blackout Stans Games – Magic night

Stans Games – Pokemon 6pm – 8pm

Saturday 13th

Finn M’Couls – Open mic Falmouth & Truro Farmers Market – The Moor Stans Games – Board Games and X wing

Finn M’Couls – DJ The Grapes – DJ Trelissick Parkrun – Free parkrun every Saturday at 9am Prince of Wales – live music from 9pm

Monday 15th

Boslowick Inn – Karaoke Finn M’Couls – Monkey Fag Break Prince of Wales – live music from 9pm Stans Games – Magic night

Stans Games – Pokemon 6pm – 8.30pm Front Bar - Folk Dancing, Breton, French etc Free. Live Music. 8.30 - 11pm Five Degrees West – Quiz Night

Saturday 6th

Tuesday 16th

Finn M’Couls – DJ The Grapes – DJ Trelissick Parkrun – Free park-run every Saturday at 9am Prince of Wales - Blackout

Monday 8th

Front Bar - Folk Dancing, Breton, French etc Free. Live Music. 8.30 - 11pm Five Degrees West – Quiz Night Stans Games – Pokemon 6pm – 8pm

Tuesday 9th

Finn M’Couls – Open mic Falmouth & Truro Farmers Market – The Moor Stans Games – Board Games and X wing

Wednesday 10th

Stans Games – Dungeons & Dragons 6pm – 8.30pm

January

Finn M’Couls – Open mic Falmouth & Truro Farmers Market – The Moor Stans Games – Board Games and X wing

Wednesday 17th

Stans Games – Dungeons & Dragons 6pm – 8.30pm

Thursday 18th

Finn M’Couls – Madame President Stans Games – Card Night

Friday 19th

Boslowick Inn – Karaoke Finn M’Couls – Bird on a Wire Prince of Wales – live music from 9pm Stans Games – Magic night

Saturday 20th

Finn M’Couls – DJ The Grapes – DJ

to advertise call Ashley on 07800 986216

Tuesday 23rd

Thursday 25th

Finn M’Couls – Mr G Stans Games – Card Night

Friday 26th

Boslowick Inn – Karaoke Finn M’Couls – Tom Reilly & The Swagger Prince of Wales - Bachelor Stans Games – Magic night

Saturday 27th

Finn M’Couls – DJ The Grapes – DJ Prince of Wales - Zetanspore

Sunday 28th

Prince of Wales – Bob Seymour 5pm – 7pm

Monday 29th

Stans Games – Pokemon 6pm – 8.30pm Front Bar - Folk Dancing, Breton, French etc Free. Live Music. 8.30 - 11pm Five Degrees West – Quiz Night

Tuesday 30th

Falmouth & Truro Farmers Market – The Moor Stans Games – Board Games and X wing

Wednesday 31st

Stans Games – Dungeons & Dragons 6pm – 8.30pm

FALMOUTH Wave 23


take a break have a play!

Guess the wildlife spotted around the UK 1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

11.

12.

Solutions page 28

The Great British Weather Quiz

1. What is the name of the weather pattern that usually causes our unholy heatwaves? 2. What is the highest temperature ever recorded in Great Britain? 3. What is the rainiest city in the UK (by average annual rainfall)? 4. What does the UK have more of than any other European country? 5. When was the last time the UK had a White Christmas, with snow? 6. What is the average number of hours of sunshine the UK gets per year? 7. Which term was used to describe the thick fogs that engulfed Victorian London? 8. Which BBC weatherman infamously denied the Great Storm of 1987 and its hurricane? 9. In which month of the year did that Great Storm take place?

Suduko

24 FALMOUTH Wave

to advertise call Ashley on 07800 986216

www.falmouthwave.co.uk


Leisure & Entertainment

Sarah

STANS GAMES

Newton's News H

appy New Year! While we all expect it to be chilly outside at this time of the year I don’t expect anyone to be living in a cold home. Thousands of people across Cornwall will be lifted out of fuel poverty and live in warmer homes following an £8m funding investment over the next year. Around 36,000 homes in Cornwall are in fuel poverty, with Cornwall in the top 10 of fuel poor areas in England. I am delighted to have helped secure this new funding to tackle a long standing problem in Cornwall. Having been a part of the Winter Wellness partnership for some time, I have seen first-hand how effective this partnership of public sector organisations, businesses, charities and community groups is in delivering positive change for people living on low incomes in Cornwall. Living in a warm home is a matter of social justice and this new programme and investment will help more local people. The Winter Wellbeing Partnership, including 30 partners, from our local NHS to Cornwall CAB, the Fire Service and Cornwall Council has secured over £3.5m from National Grid’s Warm Homes Fund to work with thousands of people to stay warmer for less and be lifted out of fuel poverty. The new fund - ‘Warm and Well Cornwall’ – targets residents who are in poor health or at risk of ill health, or with underlying health issues, or caring for a vulnerable person or worried about their home being cold or damp. Warm and Well Cornwall will help 220 private homes, including owners, landlords or tenants and up to 800 social housing homes with first time central heating, such as renewable heating, mains gas, oil, or LPG, with many more to follow in future years. Social housing partners Ocean, Coastline, Cornwall Housing, Guinness and DCH are investing around £2.5m to improve heating for their tenants with renewable heating and gas central heating. Funding has also been secured from SSE Energy Solutions, Cornwall Council’s Energy Efficiency partner. SSE has ring-fenced Energy Company Obligation (ECO) eligible measures targeted at fuel poor and vulnerable households in Cornwall and is a key partner to delivering Warm and Well Cornwall. By January 2019 the programme is expected to have helped more than 1,000 homes out of fuel poverty, keeping people warm and well. Private landlords with tenants can also apply for funding to upgrade their properties. From April

www.falmouthwave.co.uk

We're now taking pre orders on games with a £5 deposit to guarantee your copy of the game. (The £5 will be subtracted from the cost of the game)

2018, private landlords cannot re-let existing rented properties rated EPC F or G, unless they have registered a valid exemption and from 2020 landlords won’t be able to let any (non-exempt) properties if they are rated F or G. The WinterWellness Freephone 0800 9541956 is the place to get more information about the wide range of help and support available. It is run by the great Cornish charity called Community Energy Plus. There is cash available for emergency heating payments made available from the Cornwall Community Foundation surviving winter appeal. Of course tackling fuel poverty is not just about bringing down the cost of heating a home and improving energy efficiency, it’s also about increasing household incomes. So Winter Wellness can provide access to impartial and expert information and advice over the phone or face to face with saving money as well as checking eligibility for cash benefits and discounts. Referrals can also be made to organisations that can help people increase their incomes and employment opportunities. Helping people out of poverty and putting more money into the pockets of my constituents is a top priority for me in 2018. I will be continuing to support local employers to protect and grow their enterprises so that more people have the opportunity of a good job. Increasing access to in work skills and training is really important to enable people to increase their wages too. In 2018 I will build on the progress of the recent Budget that increased the personal allowance, so more people keep more of the money they earn before they start paying taxes. I will also make the case for further increases in the Living Wage. I am pleased that thanks to the hard work and dedication of local employers, the number of people of all ages in work is much higher than 2010. Throughout 2018, I want to see the number of well paid good jobs grow here and people keep more of the money they earn.

1000's of Games in stock DVD and Blue Ray PS4, XBox1, Nintendo, DS, 3DS, Wii, XBox360, PS vista Trade your game Magic the Gathering Cards available and many other cards Gift vouchers/Disc Cleaning

WHAT'S ON AT STAN'S MONDAY - Pokemon 6pm - 8pm TUESDAY - Board Games and X Wing WEDNESDAY - Dungeons & Dragons 6pm - 8.30pm THURSDAY - Card Night FRIDAY - Friday night Magic 7pm SUNDAY - Card Games, various Tournaments

JANUARY 2018 RELEASES

19th January Digimon Hackers - PS4

19th January Ni No Kuni 2 - PS4

26th January Dragonball Fighters PS4 and XB1

26th January Aiom Verge PS4 and XB1

26th January Binding Of Issac - PS4

26th January Lost Sphere - PS4

9 Berkley Vale, Falmouth Tel: 01326 211394 www.stansgames@btconnect.com

to advertise call Ashley on 07800 986216

FALMOUTH Wave 25


W

hat better way to start the New Year than a amazing little app called “iwalk Cornwall” has a map of the route, detailed directions, photo scenery (coastal, moorland, riverside etc) and, o walking, describing exactly when and what to do Google Play for “iWalk Cornwall” to install it. If that I have done so far, and I have to add, you wil to download the walk you want to do, it’s that eas

HOLYWELL TO CRANTOCK The walk starts by crossing the sandy beach at Holywell and follows the coast path around Kelsey Head to the pretty cove of Porth Joke. The walk continues around West Pentire point, which is famous for its wildflowers, past the blowhole, to Crantock beach and comes inland at the Bowgee Inn. From here, the return route is over Cubert Common along the edge of the Holywell dunes forming part of the Penhale Sands dune system which is important for wildlife.

HIGHLIGHTS

1. The Holy Well - an amazing natural series of basins created from dissolved minerals 2. Spectacular display of poppies and corn marigolds in June 3. Panoramic views of the rugged coastline from the coast path, including a blowhole at Crantock 4. Golden, sandy beaches at Holywell, Porth Joke and Crantock 5. Wildlife along the coast and on the dunes of Cubert Common 6. Pubs at Holywell and the historic Bowgee Inn at Crantock

VITAL STATISTICS

Distance: 4.7 miles/7.5 km Grade: Moderate Start from: Holywell car park Parking: National Trust car park. Satnav: TR85DD Recommended footwear: Walking boots, trainers in summer.

26 FALMOUTH Wave

PORTREATH AND TEHIDY COUNTRY PARK The walk follows a byway to the coast at Basset’s Cove and follows the coast path along the rugged coastline to Portreath, passing the endearingly-named cove of Ralph’s Cupboard. The route follows the cliffs behind the beach at Portreath then follows small lanes to Illogan Woods. The route climbs through the wooded valley and emerges near the remains of an old mine. Mining trails then form the route to Tehidy Country Park where the route follows Pine Walk and the Rose Garden to reach the bluebell woods of the North Cliffs plantation.

HIGHLIGHTS

1. Rugged coastline along the North Cliffs 2. Sandy beach at Portreath 3. Bluebells in Illogan Wood and the North Woods Plantation

VITAL STATISTICS

Distance: 5.2 miles/8.4 km Grade: Moderate-strenuous Start from: Tehidy North Cliffs car park Parking: Tehidy North Cliffs. Satnav: TR140TW Recommended footwear: walking boots

to advertise call Ashley on 07800 986216

www.falmouthwave.co.uk


a beautiful coastal walk and a spot of lunch in a coastal or countryside pub! Last year I came across this They have devised over 200 walks in Cornwall, ranging from 2 to 10 miles, totalling over 1000 miles! Each walk os and notes on the heritage and natural history. The walks are classified by length, steepness grade, type of of course, whether there’s a pub! The walks are all available via their guided walk mobile app - a “SatNav” for o next, and giving you information about the local area as you walk around the route. Search the App Store or you don’t have a smartphone, the walks are available to browse on the web. These are 4 of my favourite walks ll not be disappointed! The app is so user friendly and easy to follow. The app is FREE, you just pay sy. Just scan the bar code and it will take you straight to the walk! Happy New Year Ashley :)

PORTHLEVEN TO RINSEY HEAD

The route follows the edge of Porthleven Harbour and joins the coast path in The Wrestling Fields. The walk then follows the coast past the Giant’s Rock and beaches of Porth Sulinces and Breage to the granite dykes of the Megiliggar Rocks. The walk continues on the coast path to the huge balanced block of granite on Trewavas Head and then follows a permissive path through the middle of one engine house and past the others before rejoining the coast path to Wheal Prosper on Rinsey Head. The return route is relatively quick and easy, across the fields and along a small lane

HIGHLIGHTS

MYLOR TO FLUSHING

The route follows the coast path along the edge of Carrick Roads to the waterside village of Flushing where a week-long regatta is held in July. The return route is over the hill, descending to Mylor creek through woods which are carpeted in wild garlic flowers in the spring. The final stretch back to Mylor is along the creek via the churchyard.

1. Historic harbour of Porthleven 2. Sandy beach at Porthcew 3. Engine houses at Trewavas and Rinsey Head Plantation

1. Views across Carrick Roads and along the creeks 2. Flushing - a pretty waterside village

Distance: 6.8 miles/10.9 km Grade: Moderate-strenuous Start from: Slipway Parking: Kittos Field, Porthleven. Satnav: TR139HW Recommended footwear: Walking shoes, or trainers in summer

Distance: 4.1 miles/6.5 km Grade: Easy-moderate Start from: Mylor harbour Parking: Mylor harbour. Satnav: TR115UG Recommended footwear: Walking boots, or trainers in Summer

VITAL STATISTICS

www.falmouthwave.co.uk

HIGHLIGHTS

VITAL STATISTICS

to advertise call Ashley on 07800 986216

FALMOUTH Wave 27


Shopping & Lifestyle

Before

Happy New Year to all our customers and Welook lookforward forwardto toseeing seeing you you in in 2017! 2018 we After

Car wash & valet from £5

• Rust treatments & wax oils • Leather Treatment • High quality machine or hand polishing • Trade valets starting from just £5

Mini Valet £35 using Auto Smart

Products

which includes wash hoover/wipe down/glass air freshener /polish

Adam Growcott 01326 378 978 or 07585 268 422 46 Kernick Road, Penryn, Cornwall. TR10 9DQ

www.cornwall4x4valeting.com

Wildlife Quiz

1. Mountain Hare 2. Hedgehog 3. Pipistrelle Bat 4. Cornish Chough 5. Red Stag 6. Sunfish

7. Porpoise 8. Basking Shark 9. Red Squirrel 10. Field Mouse 11. Ptarmigan 12. Egret

Quiz Solutions

Weather Quiz

1. Spanish Plume 2. 37.4 3. Cardiff 4. Tornados 5. 2010

6. 1,340 7. Pea Soupers 8. Michael Fish 9. October

Moorings available on the Helford River for

2018

Fully serviced swinging moorings all sizes available

Helford River Moorings Office number: 01326 250749 Mobile: 07808 071485 Email: moorings@helford-river.com www.helfordrivermoorings.co.uk 28 FALMOUTH Wave

to advertise call Ashley on 07800 986216

www.falmouthwave.co.uk


Motors

LOOK AFTER YOUR TYRES & THEY WILL LOOK AFTER YOU

O

ne sign that your tyres need changing is noticing a deterioration in performance. For example, your car does not handle or grip the road as well in poor weather conditions as it normally does, or it takes longer to stop when you apply the brakes. The fact that tyres wear

gradually can make it difficult to identify the reduction in performance, so it’s best to have them checked regularly and preferably by an expert. It is the driver’s responsibility to ensure that the tread on your tyres is not worn beyond the legal minimum limit of 1.6 millimetres.

Happy New Year From Xpress! £10 Love 2 Shop voucher with every 2 tyres

AA Certified Garage

* Kumho Tyres. Terms and Conditions Apply www.falmouthwave.co.uk

to advertise call Ashley on 07800 986216

FALMOUTH Wave 29


Motors

BERKELEY VALE

30 FALMOUTH Wave

(NEXT DOOR TO ARGOS)

FALMOUTH TR11 3PH

to advertise call Ashley on 07800 986216

www.falmouthwave.co.uk


FALMOUTH GARAGES Amazing deals for a Happy New Year!

THE ALL NEW MGZS

TEST DRIVE TODAY

FROM £12,495

7 year/80000 miles manufactures warranty 0% finance available

MG GS EXCLUSIVE TOP OF THE RANGE

NEW PRICE £20,090

Our price £14,995 You save £5,095 2016 (66) only 1,200 miles

MG 3 MEGA DEAL

Immediate Delivery Scrappage Allowance of £2500

or

0% finance available, nil deposit, max 60 months Price from

only £10,695 on the road

Tel: 01326 377246

Falmouth Garages, 9-13 Church Road, Penryn TR10 8DA www.falmouthwave.co.uk

to advertise call Ashley on 07800 986216

FALMOUTH Wave 31


Food & Drink

8 two

rvery a C s u o Fam nchtime day lu

on a Sun

Kitchen openingfrom times Friday and Saturday 5pm Thursday – Saturday lunch and evening Sunday lunch carvery from 12 noon Also Sundayevery for Lunchtime Carvery Karaoke Friday from 9pm

Karaoke every Friday 9pm

32 FALMOUTH Wave

to advertise call Ashley on 07800 986216

www.falmouthwave.co.uk


Beryl's BITES

BEEF CANNELLONI INGREDIENTS

1kg lean minced beef 1 tbsp olive oil 1 large onion , finely chopped 4 garlic cloves, crushed 2 x 660g jars passata with basil large pinch caster sugar 400g dried cannelloni tubes

FOR THE TOPPING

50g butter 50g plain flour 600ml whole milk 140g soft cheese with garlic and herbs 140g parmesan

METHOD 1. For the filling, dry-fry the beef in a non-stick pan on a medium-high heat, breaking up with a wooden spoon until browned – about 10 mins. Remove and set aside. Add the oil and cook the onion for 5 mins, until soft. Add the garlic for 1 min more, then tip in the beef and 1 jar of the passata sauce and the sugar. Simmer for 20 mins while you make the white sauce. 2. Heat the butter in a small pan. When foaming, stir in the flour for 1 min. Add the milk gradually, stirring all the time to achieve a lump-free sauce, then bubble for 2 mins while stirring. Remove from the heat and stir in the soft cheese with seasoning until dissolved. Set aside, covered with cling film to stop a skin forming. 3. To assemble, pour the remaining tomato sauce into the base of 2-3 large baking dishes or 12 individual ovenproof dishes or foil containers. Spoon the beef into the cannelloni tubes using a teaspoon and lay on top of the sauce. Pour on the white sauce, then sprinkle with Parmesan. If freezing, allow to cool, then freeze wrapped well in cling film. To eat straight away, heat oven to 200C/180C fan/gas 6 and cook for 40-45 mins until the pasta is tender and topping golden. Defrost frozen cannelloni thoroughly, then cook as above above for 50 mins-55 mins

STICKY GINGER PEAR PUDDING

INGREDIENTS

85g golden syrup 175g dark muscovado sugar, plus 1 tsp extra 150ml milk METHOD 100g butter, , plus lots extra for greasing 1. Put the syrup, sugar and milk into a saucepan, then bring to a simmer to dissolve. Leave to cool almost completely while you get on with 175g self-raising flour everything else. Heat oven to 180C/fan 160C/gas 4. 1 tsp bicarbonate of soda 2. Put the butter, flour, bicarb, ground ginger and cinnamon into a food pro- 2 tsp ground ginger cessor, then pulse until it forms fine crumbs. Generously butter a 1.4-litre 1 tsp cinnamon pudding basin and sprinkle 1 tsp sugar into the 6 balls stem ginger from a jar bottom. Cut 3 of the ginger balls in half and put 5 halves, rounded-side 2 ripe pears, peeled down, into the bottom, like the points of a star. Cut one cheek from a pear, 1 egg then slice through about 10 times, without cutting through the stalk end. custard, to serve Put this into the bottom of the bowl amongst the ginger, then press gently For the ginger brandy syrup so that the pear fans out. Core, then 50ml syrup from the ginger jar thinly slice the remaining pear. Finely chop the rest of the ginger. 100ml brandy 3. Tip the cooled syrup mix and egg into a food processor, then quickly whizz with the dry ingredients to a batter. Take 85g dark muscovado sugar out the blade, then stir in the chopped ginger and sliced pear. Scrape the mix into the basin, then bake for 1 hr 20 mins until risen and dark golden, and a skewer comes out clean. Whatever you do, don’t open the oven before 45 mins is up. 4. To finish, gently melt the syrup ingredients in a pan together until the sugar dissolves, then boil briefly. Turn the pudding out of its basin just before serving, spoon over the syrup and serve with custard.

www.falmouthwave.co.uk

Enjoy these two delicious Winter Warmers, and beat the Januray Blues!

to advertise call Ashley on 07800 986216

FALMOUTH Wave 33


Food & Drink

NEMOS FISH AND CHIPS OF PENRYN

OPENING TIMES 11.30am - 1.30pm 4.00pm - 8.30pm TUESDAY - SATURDAY

TELEPHONE ORDERS TAKEN! CALL 01326 372527

NEMOS FISH AND CHIPS 4 ST. THOMAS STREET, PENRYN

Tel. 01326 753118

2 Lower Quay Hill, Falmouth

34 FALMOUTH Wave

to advertise call Ashley on 07800 986216

www.falmouthwave.co.uk


Garden

In the Garden The start of another year and after a very successful 2017 we are hoping 2018 will be even better. We will be bring some new and interesting things to the nursery this year and as they happen we will tell you about it in The Wave. The first is that we have agreed to be an agent for Suttons Seeds. We will have a range of the most popular seeds from late January. Well, there are always jobs in the garden so here is January’s diary

Ornamental Trees National Garden Gift Vouchers Cornish Fruit Trees Bare root fruit trees and bushes

Just off the A39 on the Truro to Falmouth Road, follow the signs for Cornish Garden Nursery Barras Moor Farm, Perranarworthal, Truro TR3 7PE

Tel: 01872 864380

Diary for

JANUARY

• Plant new fruit trees and bushes now. They are best planted in a frost free period, bare root and whilst the plant is still dormant. • Think about getting your apple and pear trees, blackcurrants, gooseberries and redcurrants pruned if you haven’t already done so. This job really should be done in the winter when the plants are dormant. • Do not prune plums, cherries and apricots until the summer. If these trees are pruned in the winter they can become susceptible to silver leaf infections. • Raspberry canes can be planted. They need a sunny, well drained spot. • Hedging and trees should be planted now. As with the fruit trees, plant in a frost free period, bare root or pot grown and whilst the plant is still dormant • Prune Wisteria, cut back summer side shoots to 2or 3 buds • Cut back foliage on ornamental grasses before they start growing. Cut them down to within a couple of centimetres of the ground. • Cut down old stems of perennial plants being careful of any new growth • Try to avoid walking on the lawn if there is a frost, or more unlikely in Cornwall snow, on it because it can damage the grass beneath • Start planning your veggie plot for the coming year and order your seeds. Don’t forget to rotate the positions of your crops and that we now sell Suttons Seeds. • Prune back Roses whilst dormant. Cut back to just above a bud (ideally outward facing) and remove any crossing, inward growing or diseased branches. • Make sure that all your garden tools have been cleaned and are ready for the new season ahead and think about getting garden machinery serviced if you haven’t done so already. • Cut back old Helleborus leaves to make the emerging blooms more visable. • Keep bird feeders topped up. The birds need all the help they can get and don’t forget they need water too.

Before

Angel Gabriel Grave Maintenance

After

- DECORATIVE GRAVEL 4:30

Strim around Headstone Headstone Cleaning Repainting Lettering Replacement of Flowers (if requested)

Call Mike on 07476 736762

angelgabrielgravemaintenance@hotmail.com

www.falmouthwave.co.uk

to advertise call Ashley on 07800 986216

FALMOUTH Wave 35



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