June 18

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Issue 70 June 2018

0% 5 Year APR

Warranty

£2,000

Finance Deposit Contribution

SAY HELLO TO THE MG GS AN ADVENTURE AT EVERY TURN

FALMOUTH GARAGES

Church Road, Penryn TR10 8DA

Tel: 01326 377246

Terms and Conditions: On the road prices include VAT where applicable, vehicle first registration fee, delivery, number plates and 12 months’ vehicle Excise Duty. Prices shown exclude optional metallic paint, accessories and graphics packages. 0% APR representative available for the MG GS, excludes MG GS Explore. Conditional Sale.

Finance by MG Financial Services, a trading style of GMAC, PO Box 6666, Cardiff, subject to status, availability and terms and conditions. Applicants must be age 18 or over, and guarantees and/or indemnities may be required.

Blinds

02 FALMOUTH Wave

to advertise call Ashley on 07800 986216

www.falmouthwave.co.uk

Firewood supplies ltd

Contents

JUNE 2018

YOUR LOCAL SOLID HOME HEATING FUEL SUPPLIER

4 Paul the Vet 6 Sea Shanty Festival 2018

01326 73 74 75

10 Leisure &

01209 58 58 58

Entertainment

11 What's On 13 Tide Times 13 Newton's News

www.firewoodsuppliesltd.co.uk  

14 Garden



15 June Diary

16 Wellbeing & Beauty

 

20 Lifestyle

 22 Food & Drink





 

24 Beryl's Bites



25 Home

 

33 Motors

Registered in England & Wales 10648216  Your Local Pitched and Flat Roofing Specialists Domestic and commercial roofing, including slate,tile,lead, and flat roofing.

Guarantees available from 10 - 25 years.

Office: 01326 617477 ● Mobile: 07825 041 276 Website: www.jenglandroofingcontractor.co.uk

Electrical

Penryn and Falmouth Funeral Directors INDEPENDENT & LOCAL

Quality personal service at a fair price

01326 376926 (24 hours) GOLDEN CHARTER FUNERAL PLANS

www.penfalfunerals.co.uk 50 Kernick Road, Penryn TR10 9DQ

Wave

0777 9338187

Tel: 01326 373007

Your Local Pitched & Flat Roofing Specialists

Falmouth, Penryn & surrounding areas

dave@falmouth-electric.co.uk

Domestic and commercial roofing, including slate,tile,lead, and flat roofing.

Electrical Installations-Domestic, Commercial & Industrial

Guarantees available from 10 - 25 years.

Testing & Inspection - Landlords certification, PAT, House sales Bespoke electrical design and home automation solutions

Reg: 60405300

Office: 01326 617477 ● Mobile: 078 Website: www.jenglandroofingcontr

Emergency callout 24/7 service

If you wish to be featured in our magazine please contact Ashley ashley@falmouthwave.co.uk

Tel: 07800 986216 ■ For more information visit: www. falmouthwave.co.uk

www.falmouthwave.co.uk

to advertise call Ashley on 07800 986216

FALMOUTH Wave 03

Paul’s Pet Page PAUL COCKERHAM MA, VetMB, PhD, MRCVS

Has over 30 years’ experience in both small animal and large animal veterinary practice and is a senior veterinary surgeon at Rosemullion Veterinary Practice

BEWARE ADDERS!!!

I wrote about adder bites last year around this time, but I make no apologies at all for reproducing pretty much the same article again now, as I’m sure with the sunny weather we’ve been having we will see our first cases of adder bites in dogs. See also our Facebook site: www.facebook.com/rosemullionvets where there is also a piece on adder bites.

Most adder bite cases occur between April and July.

The snakes generally hibernate from October to March, but if the weather is warm enough they can be seen as early as February and as late as November. Most bites tend to occur in the afternoon when adders are more active and when the heat from the sun is at its maximum – they love to sunbathe!

More importantly, the weather has warmed up after the winter chill, the hedgerows are greening up and the swallows are back! Now, not only do we like that sort of weather, especially the sun, but adders like to bask in it as well. Also, adders are just coming out of hibernation, so are still generally a bit dozy; and their venom is also fairly concentrated compared to later on in the year. We commonly see cases in dogs walked on heathlands and clifftops, so the Towans at Hayle, on the Goonhilly Downs, areas of the coastal path, are favoured sites, and last year we had a new location, around Stithians lake. They seem to be getting more common as the years go by.

3. Where are adders found?

However, before you start panicking, bites are still quite rare, as usually adders are not aggressive, and will hear and / or sense dogs in their vicinity, so will retreat into their nests. Also, the most important thing to remember is that treated promptly and appropriately, approximately 97% of cases make a full recovery. The following information will help to answer some of your questions regarding adder bites:

Their habitats include sand dunes, moorland, heathland, rocky hillsides and the edges of moorland – well, that’s pretty much the whole of the county! Particularly favourite spots seem to be the Hayle Towans and Goonhilly Downs, but they’re also about on the coastal paths too.

4. What are the signs that my dog has been bitten?

Most bites occur on the face, inside the mouth, or the front legs, which are the bits of the dog within easy reach of the snake as they sniff at it – and sometimes you will hear your dog yelp or cry when an adder has struck. Bites will cause swelling of the affected area within two hours, and it’s often dark-coloured and can become quite severe and painful. Sometimes you will also see two puncture marks in the centre of the swelling. Your dog may be lame or seemingly just ‘below par’, but in more serious cases they may have pale gums, bruising, drooling, vomiting and diarrhoea, and be quite lethargic. Worst case scenario is that they collapse, have breathing difficulties, start having tremors, and may deteriorate into convulsions, though that’s very rare.

5. What should I do if I think my dog has been bitten?

If possible try to carry your dog to your car to try and reduce the spread of the venom via their circulation.

Keep him quiet and warm while contacting your vet.

Using a cold water compress on the affected area may help to limit some of the swelling. If you have an antihistamine like ‘Piriton’ to hand then that could be useful BUT DON’T GIVE IT unless you have contacted your vet first.

1. What do adders look like?

Most adders are distinctively marked with a dark zig-zag running down the length of the spine, and an inverted ‘V’ or ‘X’ shape on the neck. Adults are 50-60cms long, and their colour ranges from light grey/ brown to almost black.

2. When should I start to worry about my dog being bitten on a walk?

4 FALMOUTH Wave

The severity of the bite, and therefore the treatment that your dog will get, depends on - The location of the bite: face and mouth are worst as the venom quickly gets into the circulation from the hefty blood supply to the face - The size of dog: most commonly it’s terriers who are affected, but the bigger the dog the bigger their circulation and the more dilute the venom - The amount of venom injected by the snake, thought to be worst early in the season - The amount the patient moves post-bite, hence why we advise carrying the dog to a car - Any pre-existing disease your dog may have, such as kidney or liver problems (which would reduce the dog’s ability to detoxify the venom), or heart disease (which might intensify clotting problems and circulation failure due to shock). However, these serious effects only occur in around 5% of cases, so don’t panic!!

Pictured is “Harry” who was bitten on the face whilst walking on The Lizard a few years ago. He was promptly treated with intravenous fluids, European Adder anti-venom, and pain relief, and recovered sufficiently to be discharged in 24 hours!

One last thing to add to all our cat owners out there … it is possible for your cat to be bitten by an adder as well, though MUCH less likely!!

6. What will my vet do to treat my dog and how will he respond to the treatment?

Treatment for adder bites involves pain relief, intravenous fluids to support the circulation, specific “European Adder anti-venom” given intravenously in some (but not all) cases, antibiotics, and they will be hospitalised for monitoring. We don’t use the anti-venom on all cases as there is a risk of an allergic reaction of the dog to it (which could be worse than the bite), but in a lot of cases there’s no choice.

to advertise call Ashley on 07800 986216

www.falmouthwave.co.uk

www.falmouthwave.co.uk

to advertise call Ashley on 07800 986216

FALMOUTH Wave 05

Falmouth Packet Shanty Concert

Saturday 23 June 7pm at the Princess Pavilion featuring

Nordet, Rum & Shrub, Femmes de la Mer & The Oggymen All seated event. Tickets £10 available online from www.crbo.co.uk or from the Princess Pavilion Box Office and The Cornish Store

Other events • Saturday 16 June: Asda Store Penryn 10am to 5pm Groups singing include Rum & Shrub and the Lemonaires * Festival Programme books available at this event

• Thursday 21 June: Shanty Cruise with Oll an Gwella - Sold out!

Festival Programme books will be available from 4 June at The Cornish Store

Falmouth International Sea Shanty Festival 22 - 24 june 2018

Welcome to one of the biggest maritime music concerts anywhere in Europe!

Expect over 60 shanty groups, 25 venues and 350 hours of shanty singing! The town will be filled with music, singing and infused with a great community spirit! Groups coming from far and wide including Netherlands, France, USA and right across the UK. In the past the likes of Fisherman’s Friends, The Oggymen, Rum & Shrub, Exmouth Shantymen and many more have appeared!

The Falmouth International Sea Shanty Festival is held at multiple venues throughout the town but the main stages are Custom House Quay, Events Square (Discovery Quay) and The Moor. We also have a variety of venues such as public houses, King Charles the Martyr church, cafes and mobile performing spots throughout the main streets.

Roly’s Fudge Award Winning fresh fudge, homemade in the shop every day!

Proud sponsors of the 2018 Sea Shanty Festival Come along and join in the fun, singers will be performing both inside and outside the shop!

Family owned and family friendly. We focus on good quality homemade food, local real ales and a great atmosphere.

All are welcome, and we accept well behaved dogs too!

28 Church Street Falmouth Tel: 07809 143301

The Grapes are proud to be one the main venues in this years Sea shanty Festival.

64 Church Street Falmouth TR11 3DS Tel: 01326 314704

All our sauces are made from our home grown chilies using our special secret recipe.

A spicy Sea Shanty Treat!

www.falmouthwave.co.uk

to advertise call Ashley on 07800 986216

FALMOUTH Wave 19

NEMOS FISH AND CHIPS OF PENRYN

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L M0 Plaiacrge Co S SPE e + L d, Had CIA arge doc L k, C £ 7.5 hips + Soidr e MA NY OT H 0 ER AV AIL

ABLOFFERS E

OPENING TIMES

8

11.30AM - 1.30PM 4.00 PM - 8.30PM TUESDAY - SATURDAY

Telehone Orders Welcome - call 01326 372527

NEMOS FISH AND CHIPS 4 ST. THOMAS STREET, PENRYN

EVENTS SQUARE FALMOUTH

Associated Photography Special Deals on all Clocks and Barometer’s during the Sea Shanty Festival

Falmouth

30 Arwenack Street Falmouth TR11 3JB Tel: 01326 319591

Family Run Ladies Clothing Italian Leather Bags and Jewellery

50 Church Street Falmouth TR11 3DS Tel: 01326 315400

• Join Sarah and team for a True Shanty Experience

Warm and friendly welcome.

Great views from our outdoor seating area

Events Square, Falmouth Koffijicafefalmouth

(next to the Maritme Museum)

Tel: 01326 211835

Falmouth International Sea Shanty Festival

•Cornish Ale, Cornish Gin, Cornish Food • Great harbour views, Full Shanty Programme • Proudly sponsoring ‘The Sheringham Shantymen’

22 - 24 june 2018

01326 211223

Falmouth Watersports Bar and Cafe

THE CUTTY SARK A re-invention of the traditional Inn in the heart of Falmouth overlooking the estuary and adjacent to events square.

EAT...

Locally sourced products with a twist.

DRINK...

Ales, ciders, lagers, wines, spirits, cocktails and soft drinks.

SLEEP...

Mangos, a stylish and modern bar, kitchen and coffee house by day.

In our recently refurbished rooms.

Lively bar and kitchen in the evening with a great choice of cocktails, wines and beers.

Then it’s all about the bass as our nightclub takes you into the early hours!

5-7 Church St, Falmouth TR11 3DP Tel: 01326 313555

4 Grove Place, Falmouth, Cornwall TR11 4AU 01326 210861 www.cuttysarkfalmouth.co.uk

Leisure & Entertainment

ACADEMY OF MUSIC AND THEATRE ARTS

MUSIC AND DANCE SUMMER SCHOOL 30 July - 3 August 2018

Attendees will explore composition, technique, improvisation, choreography and a variety of skills involved in creating dance and music collaboratively and develop their own creativity and technical skills. The School will conclude with a public performance on Friday 3 August. Suitable for musicians: aged 14-18 years and dancers: aged 8-18 years

Early Bird: £60 per person (whilst available) Full Price: £80 per person

Penryn Campus TR10 9LX

With choreographer Grace Clayton (Me, But Bigger; Cheap Date Dance) and composer Patrick Bailey (Bournemouth Symphony Orchestra).

falmouth.ac.uk/mdss boxoffice@falmouth.ac.uk 01326 259349

June Releases We're now taking pre orders on games with a £5 deposit to guarantee your copy of the game.

(The £5 will be subtracted from the cost of the game)

1000’s of Games in stock DVD and Blue Ray PS4, XBox1, Nintendo, DS, 3DS, Wii, XBox360, PS vista Trade your game Magic the Gathering Cards available and many other cards Gift vouchers/Disc Cleaning

WHAT’S ON AT STAN’S

MONDAY - Pokemon 6pm - 8pm TUESDAY - Board Games and X Wing WEDNESDAY - Dungeons & Dragons 6pm - 8.30pm THURSDAY - Card Night FRIDAY - Friday night Magic 7pm SUNDAY - Card Games, various Tournaments

9 Berkley Vale, Falmouth Tel: 01326 211394

www.stansgames@btconnect.com

10 FALMOUTH Wave

Onrush - PS4, Xbox One 5th June

Warhammer 40000 - PS4, PC 5th june

Moto GP 18- Xbox One & PC -PS4 Nintendo - 7th June

The Crew 2 - PS4, Xbox One, 29th june

Song of Memories - PS4, Nintendo - 30th June

Crackdown -Xbox 30th june

to advertise call Ashley on 07800 986216

www.falmouthwave.co.uk

Tilley Endurables Falmouth Classics 22nd - 24th

International Powerboat Race Falmouth 29th - 1st July

Dirty Dog perform at The Prince of Wales on Sat 16th

Gordan’s Alive perform at Finn M’Couls on Friday 15th

Falmouth International sea Shanty Festival 22nd - 24th

What’s on

FRIDAY 1ST

Boslowick Inn – Karaoke Stans Games – Magic night Prince of Wales - Singing on the Good Ship Rosa Finn M’Couls - Raikes

SATURDAY 2ND

Finn M’Couls – DJ The Grapes – DJ Trelissick Parkrun – Free park-run every Saturday at 9am Prince of Wales - Smokin Gunn Falmouth Art Gallery - 11am - 3pm Family Art Workshop. Wonders of the Sea. Free Drop-in Falmouth Weekly Market - The Moor

MONDAY 11TH

Stans Games – Pokemon 6pm – 8.30pm Front Bar - Folk Dancing, Breton, French etc Free. Live Music. 8.30 11pm Five Degrees West – Quiz Night Suhaili 50 Falmouth Parade of Sail - A special 3-day jamboree of sail building up to the Suhaili 50 Falmouth Parade of Sail to mark the 50th Anniversary of Sir Robin Knox-Johnston’s departure to become the first man to sail solo non-stop around the globe back in 1968/9. 11th - 14th

TUESDAY 12TH

MONDAY 4TH

Front Bar - Folk Dancing, Breton, French etc Free. Live Music. 8.30 11pm Five Degrees West – Quiz Night Stans Games – Pokemon 6pm – 8pm

TUESDAY 5TH

Finn M’Couls – Open mic Falmouth & Truro Farmers Market – The Moor Stans Games – Board Games and X wing

WEDNESDAY 6TH

Stans Games – Dungeons & Dragons 6pm – 8.30pm

THURSDAY 7TH

Stans Games – Card Night Finn M’Couls - Hunter Hir

FRIDAY 8TH

Boslowick Inn – Karaoke Prince of Wales - Overdrawn Finn M’Couls - Wicked Siger Band

SATURDAY 9TH

Finn M’Couls – DJ The Grapes – DJ Trelissick Parkrun – Free park-run every Saturday at 9am Prince of Wales - Bandicoots Falmouth Weekly Market - The Moor

SUNDAY 10TH

Prince of Wales - Will Keating from the Oggymen 6-8pm RNLI Castle to Castle Swim - Starting at Pendennis Point in Falmouth and finishing below St Mawes Castle on the Roseland Peninsula, the Castle to Castle Swim raises funds for the RNLI.

Support for those who care

Many people help take care of a loved one or friend, often without looking upon themselves as a carer. Kernow Carers Service recognises their contribution and commitment and offers them free support through a number of Carers’ Forums.

The Next Meeting of the

Falmouth Carers Forum

will be held in The Council Chamber, Municipal Buildings, The Moor, Falmouth TR11 2RT on Tues 12th June from 2pm - 4pm

For more information please contact: Chris Watkin Forum Administrator Tel 01872 249591 email chris.watkin@cornwallrcc.org.uk Finn M’Couls – Open mic Falmouth & Truro Farmers Market – The Moor Stans Games – Board Games and X wing

WEDNESDAY 13TH

Stans Games – Dungeons & Dragons 6pm – 8.30pm

THURSDAY 14TH

Stans Games – Card Night

FRIDAY 15TH

Boslowick Inn – Karaoke Stans Games – Magic night Prince of Wales - The Olives Finn M’Couls - Gordan’s Alive

SATURDAY 16TH

Finn M’Couls – DJ The Grapes – DJ Trelissick Parkrun – Free park-run

RNLI Castle to Castle Swim Sunday 10th

June every Saturday at 9am Prince of Wales - Dirty Dog Falmouth Weekly Market - The Moor

Festival Falmouth Weekly Market - The Moor

SUNDAY 17TH

Prince of Wales - Sea shanty Festival Falmouth Weekly Market - The Moor

The working Boat - Quiz Night

MONDAY 18TH

Stans Games – Pokemon 6pm – 8pm Front Bar - Folk Dancing, Breton, French etc Free. Live Music. 8.30 11pm Gyllyngdune Gardens - 10 am Make & Take Adults Paint your pot. Free No need to book

TUESDAY 19TH

Finn M’Couls – Open mic Falmouth & Truro Farmers Market – The Moor Stans Games – Board Games and X wing

WEDNESDAY 20TH

Stans Games – Dungeons & Dragons 6pm – 8.30pm

FRIDAY 22ND

Boslowick Inn – Karaoke Prince of Wales - Sea shanty Festival Falmouth International Sea Shanty Festival - Welcome to one of the biggest maritime music concerts anywhere in Europe! The Falmouth International Sea Shanty Festival is held at multiple venues throughout the town but the main stages are Custom House Quay, Events Square (Discovery Quay) and The Moor. We also have a variety of venues such as public houses, King Charles the Martyr church, cafes and mobile performing spots throughout the main streets. Check out the official website for further info – www.falmouthseashanty.co.uk 22nd - 24th Tilley Endurables Falmouth Classics - Tilley Endurables Falmouth Classics is a three day rally of classic sailing craft and other traditional vessels, including pilot gigs and motor boats. 22nd - 24th Falmouth Weekly Market - The Moor Finn M’Couls - Mitch B. and the Torpedoes

SATURDAY 23RD

Finn M’Couls – DJ The Grapes – DJ Prince of Wales - Sea shanty

SUNDAY 24TH

MONDAY 25TH

Gyllyngdune Gardens - 10 am Make & Take Adults Plantable eco seed paper Free No need to book Dracaena Centre - 1 – 3 pm 50+ Club Wildlife & scenery painting Free No need to book Stans Games – Pokemon 6pm – 8.30pm Front Bar - Folk Dancing, Breton, French etc Free. Live Music. 8.30 11pm Five Degrees West – Quiz Night Parklive 3 - Parklive is a series of free monthly music events in the lovely surroundings of Kimberley Park, co-ordinated by Source FM.

TUESDAY 26TH

Finn M’Couls – Open mic Falmouth & Truro Farmers Market – The Moor Stans Games – Board Games and X wing

WEDNESDAY 27TH

Stans Games – Dungeons & Dragons 6pm – 8.30pm Fox Rosehill Gardens - 10.30 am – Midday Home Educators Scavenger hunt & natural frames Free No need to book

THURSDAY 28TH

Stans Games – Card Night

FRIDAY 29TH

Boslowick Inn – Karaoke International Powerboat Race Falmouth - Falmouth Bay. The International Powerboat Race Club (IPRC) in association with Iconic World Powerboat Race, is holding its second International Powerboat Race in Falmouth from June 29th to 1st July.

Finn M’Couls - The Pictures

SATURDAY 30TH

Finn M’Couls – DJ The Grapes – DJ Trelissick Parkrun – Free park-run every Saturday at 9am Prince of Wales - The Lift

Leisure & Entertainment

12 FALMOUTH Wave

to advertise call Ashley on 07800 986216

www.falmouthwave.co.uk

Date Sunrise Sunset 1 05.14 21.23 2 05.13 21.24 3 05.12 21.25 4 05.12 21.26 5 05.11 21.27 6 05.11 21.28 7 05.10 21.28 8 05.10 21.29 9 05.09 21.30 10 05.09 21.31 11 05.09 21.31 12 05.09 21.32 13 05.08 21.33 14 05.08 21.33 15 05.08 21.34 16 05.08 21.34 17 05.08 21.34 18 05.08 21.35 19 05.08 21.35 20 05.09 21.35 21 05.09 21.36 22 05.09 21.36 23 05.09 21.36 24 05.10 21.36 25 05.11 21.36 26 05.11 21.36 27 05.12 21.36 28 05.12 21.36 29 05.12 21.35 30 05.13 21.35

1st Tide 01.49 low 02.23 low 02.57 low 03.33 low 04.14 low 05.02 low 06.03 low 04.00 high 01.47 high 02.47 high 03.40 high 04.29 high 05.16 high 00.20 low 01.09 low 01.59 low 02.48 low 03.39 low 04.32 low 05.30 low 06.33 low 00.55 high 02.04 high 03.06 high 04.00 high 04.46 high 05.26 high 00.20 low 00.56 low 01.30 low

2nd Tide 07.32 high 08.07 high 08.43 high 09.22 high 10.06 high 11.01 high 12.08 high 07.12 low 08.20 low 09.20 low 10.13 low 11.04 low 11.53 low 06.04 high 06.52 high 07.51 high 08.31 high 09.24 high 10.19 high 11.20 high 12.26 high 07.39 low 08.44 low 09.42 low 10.34 low 11.19 low 12.00 low 06.03 high 06.39 high 07.14 high

3rd Tide 14.03 low 14.36 low 15.10 low 15.47 low 16.30 low 17.24 low 18.31 low 13.19 high 14.23 high 15.18 high 16.07 high 16.54 high 17.40 high 12.41 low 13.30 low 14.17 low 15.07 low 15.58 low 16.52 low 17.51 low 18.57 low 13.35 high 14.40 high 15.36 high 16.25 high 17.07 high 17.45 high 12.36 low 13.10 low 13.43 low

4th Tide Coefficient 19.50 high 68 average 20.26 high 62 average 21.03 high 55 average 21.44 high 48 low 22.33 high 44 low 23.32 high 43 low 47 low 19.44 low 55 average 20.50 low 65 average 21.48 low 75 high 22.40 low 85 high 23.30 low 93 high 98 high 18.27 high 99 high 19.15 high 95 high 20.04 high 89 high 20.55 high 80 high 21.48 high 71 high 22.45 high 63 average 23.47 high 58 average 57 average 20.05 low 59 average 21.09 low 62 average 22.06 low 66 average 22.57 low 70 high 23.41 low 73 high 75 high 18.22 high 75 high 18.57 high 74 high 19.33 high 71 high

Sarah

A

What many people might not know is that they battled with poor mental health at various points in their lives. The taboo of mental ill health kept these struggles from the history books.

I’m heartened to see that in my lifetime we are much more open and willing to talk about mental ill health, with the recent Mental Health Awareness week an opportunity to turn up the volume on these conversations. Well-known figures from entertainment, sport and politics have bravely opened up about their own personal struggles, helping to bring mental health out of the shadows. Now more

www.falmouthwave.co.uk

June 2018

Newton's News

than ever, #ItsOkToTalk about your mental wellbeing.

braham Lincoln, Charles Darwin, Virginia Woolf. These are some of history’s greatest names, best-known for their genius and creativity. And rightfully so.

Falmouth Tide Times

Evidence shows that by providing early and evidence-based interventions to those who suffer trauma and neglect in the early years, the trauma can be stopped from becoming entrenched, reducing the need for long-term mental health support, and dramatically improve prospects in later life. So it should be a priority of our local commissioners of health services to ensure that the record levels of funding provided to them is spent on not only physical health conditions but also on responding to the needs of victims, such as those who suffer child sexual abuse and neglect.

Given that 75% of mental health problems begin by the age of 18, it is essential that we have a stronger focus on children’s mental wellbeing more generally – with better support for children in school and a renewed emphasis on building emotional resilience.

But in too many workplaces talking about mental ill health remains the last taboo – and this needs to change.

There is a growing body of evidence that good work is good for our health and that being out of work can have a detrimental effect on our health and wellbeing.

The latest employment figures show that there are now 32.3 million people in work – including more than 3.5 million disabled people. There are opportunities for everyone to enjoy the benefits of employment if they are well enough to do so, including those with mental health conditions.

But if we are to feel those benefits, what is equally important is that our workplace provides an environment that supports good mental health.

The theme of this year’s Mental Health Awareness Week was stress. The latest figures from the Health and Safety Executive show that 12.5 million working days were lost due to work-related stress, depression or anxiety, affecting 526,000 workers.

Failure to address poor mental health costs employers between £33 billion and £42 billion a year – that’s a cost of between £1,205 and £1,560 per employee.

This is something which cannot be ignored, and it’s essential that Government and businesses join forces to tackle this taboo.

Already, we’re taking innovative action across employment and health services to ensure support is joined up around people so they get the best possible chance to succeed in work.

We’re more than doubling the number

to advertise call Ashley on 07800 986216

of employment advisers working in the NHS by 2019, enabling greater provision of integrated psychological treatment and employment support. And we’re at the forefront in testing different models to join up health and employment support in a range of healthcare settings, for example in GP surgeries and Improving Access to Psychological Therapies (IAPT) services.

On top of this, our Access to Work scheme provides personalised support for people whose disability or health condition affects them in the workplace and can include assistive technology, interpreters and our Mental Health Support Service. This week we reached a milestone of helping 11,000 people with mental health support. This support provides people with tailored support and has an extraordinary success rate with 93% of people who have used the service still in their jobs after six months.

We’ve developed an enhanced mental health training programme for Jobcentre Plus work coaches too.

But there is more to do. We know that poor mental health affects people of all ages, genders and backgrounds. It doesn’t discriminate, and affects around one in four across their lifetime. That’s why this Government has put improving mental health at the heart of our plans to improve the well being of all our citizens.

FALMOUTH Wave 13

Garden

Enys Gardens

1st Choice Garden Care Garden Design & Maintenance

The Gardens at Enys offer a unique tranquil and unspoilt experience. We offer the visitor a peaceful and relaxing experience with a wide variety of different garden vistas.

Landscaping - Lawns - Fencing Pruning - Planting

For a FREE Quote Call 07922 500155

Open Tues & Thurs from 2pm - 5pm ALL DAY ON SUNDAYS from 11am - 5pm

Enys Gardens, St Gluvias, Penryn www.enysgardens.org.uk

Wave High quality flyer, leaflet and business card design with printing options.

COMPETITIVELY PRICED FROM A NAME YOU CAN TRUST

WE CAN HELP!

From design through to print, we can arrange all your promotional needs.

ARBOR TREE & GARDEN SPECIALISTS C Th all W e De ave Te sig 07 am o n 8 n

00

98

62

16

•Hedgecutting Experts •Trees Pruned & Felled •Overgrown Gardens Cleared •Grasscutting, Strimming & Weeding •Turf, Gravel, Bark - Supplied and Laid •Rubbish Removal Fully Qualified and Insured All aspects of Landscaping work carried out

Call 01326 318972 or 07526 226602

MIKE ’S GARDEN SOLUTIONS Mike Beardsall BSc (Hons) provides creaave & pracccal soluuons for your garden needs.

• Menus • Leaflets • Banners • Brochures • Stationery • Loyalty Cards • Business Cards

14 FALMOUTH Wave

FREE

Quotes

• Landscape Gardener • Garden Designer • Garden Maintenance www.mikesgardensoluuons.co.uk

Mob.07888 663617

to advertise call Ashley on 07800 986216

Tel.01326 722730 www.falmouthwave.co.uk

In the Garden The nursery is looking really good at the moment, full of fresh new plants, many of which have been grown by us here at the nursery.

We have a great selection of hanging basket and bedding plants at very competitive prices which we grow on at the nursery so your plants will be local. We can even make up your baskets for you.

Loads of big ornamental trees, fresh shrubs and a great perennials offer.

Herbaceous Perennial Offer!

£2.99 each 5 for £10 (9cm pots) Just off the A39 on the Truro to Falmouth Road, follow the signs for Cornish Garden Nursery Barras Moor Farm, Perranarworthal, Truro TR3 7PE

Tel: 01872 864380

Diary forJUNE • Plant up containers and hanging baskets now that the risk of frost has gone.

• Plant out bedding. Now there are no risks of frost • Lift and divide clumps of crowded bulbs • Keep newly planted trees and shrubs well-watered until they establish, that means all of this summer.

• Pinch out the centres of plants before they go leggy, particularly plants like fuchsias and hanging baskets plants • When sweet peas start to flower, keep picking them to encourage more flowers • Dead head old flowers to encourage new flowers • Cut away old bulb foliage as soon as it has died down • Stake any tall flowers like poppies and delphiniums to stop them being blown over in the wind • Pinch out any side shoots on tomato plants and feed with a good tomato feed when the first truss is forming

• Harvest salad crops regularly and re-sow every 2 weeks to keep a continuity of supply • Harvest new potatoes. These are normally ready about 10 weeks after planting • You still have time to plant runner beans in early June, ideally planted straight into the ground • Prune plum and cherry trees.

• Make sure the greenhouse is vented on warm days.

• Check plants daily in the greenhouse for water and water if required. They dry out very quickly in a greenhouse • Damp down your greenhouse on hot days. This will increase humidity and help deter red spider mite • If we have a long spell of dry weather, set the lawn mower higher to reduce the stress on the grass • Water pots and baskets regularly, even if we have had rain they may well still need watering • Keep bird baths topped up with fresh, clean water

Greenworx Lawn Care - DECORATIVE GRAVEL 4:30

Grass Cutting, Hedge Cutting, Garden Clearance & Lawn Care

Call 07984 198280

We offer a friendly personal service, tailored to suit your needs Phone 01326 372436 Mobile 07748 949970 Website: www.falmouthfuneralflowers.co.uk www.falmouthwave.co.uk

to advertise call Ashley on 07800 986216

FALMOUTH Wave 15

Wellbeing & Beauty

Prom Special Spray Tan Only

£20

30% off your first treatment Permanent Hair Removal Advanced skincare - Lashes - Beauty

Walsingham place Truro 01872 496184 www.hairremovalcornwall.weebly.com

Get Ready For Summer!

Sunbeds & Pedicures Specialists in Intimate Waxing

RAD Ballet, ISTD Tap, Modern & Jazz Musical Theatre, Commercial and Body Conditioning

Our Aesthetic nurse is available on the 11th June for Dermal fillers and line reducing injections

16 FALMOUTH Wave

Main Classes held at:

Falmouth School

Boslowick Road, Falmouth TR11 4DQ

Tel: 01326 211911

www.tavabeautysalon.com

to advertise call Ashley on 07800 986216

Trescobes road, Falmouth

Tel: 07854 011654

www.victoriasdanceacademy.co.uk victoriasdanceacademy@hotmail.co.uk

www.falmouthwave.co.uk

DENTURE WEARER? AFRAID TO SMILE? Meet the highly experienced expert Martin Docking If you have denture problems – perhaps you’re uncomfortable, embarrassed when you smile, or unable to enjoy the food you like – we can help!

Our expert Clinical Dental Technician Martin Docking can create all types of comfortable, secure and lifelike dentures that will restore your smile and transform your appearance.

• Gender specific complete dentures • Precision partial dentures • Advice on denture problems • FREE consultations

Visit your local Changing Faces® denture clinic at Revitalise Dental Centre, and see the difference we can make to your life.

Find out more about our natural looking dentures.

Female

Male

Call our St.Agnes practice today!

01872 555915

www.changingfacesdentures.co.uk Revitalise Dental Centre, Hurlingburrow Farm, St.Agnes, Cornwall TR5 0PG Martin Docking, GDC No: 115044.

Cornwall Full Page 185mmx260mm The Wave, Falmouth AW.indd 2

www.falmouthwave.co.uk

to advertise call Ashley on 07800 986216

15/08/2016 11:09

FALMOUTH Wave 17

Wellbeing & Beauty

FROM PAIN TO POSSIBILITY THERAPEUTIC YOGA & SOMATICS PRIVATE SESSIONS

REEVES BARBERSHOP

Traditional Values with Modern Trends

SPECIAL OFFER

IN THE COMFORT OF YOUR OWN HOME OR AT FALMOUTH NATURAL HEALTH PRACTICE, CHURCH STREET

FREE Beard Trim with every Hair Cut 13A Higher Market Street Penryn

Tel: 07469 258094

Learn the art of ease LESS IS MORE Blending Therapeutic Yoga & Somatics for EveryBody in EveryDay life Bookings/more info: Julie Skinner, BWY Dip 07899977967 WWW.JULESYOGA.UK

It’s our 2nd birthday!

We’re having a party!!

JULIESKINNERYOGA@GMAIL.COM

Monday 9:30am 30 min Kettlercise® Monday 10am 30 min Core Ball Monday 18:20 30 min Tabata 20/10 Monday 19:00 1 hr Kettlercise® Tuesday 6:30am 30 min Functional Fitness Tuesday 18:30 30 min Zumba Step® Tuesday 19:00 30 min Stretch & Tone with Resistance bands Wednesday 14:00 1 hr X-HALE (Pure Stretch - Term time only) Wednesday 18:30 1 hr Kettlercise® Thursday 18:30 1 hr Zumba® Friday 6:30am 30 min Kettlercise® Friday 9:30am 30 min Kettlercise® Friday 10:00am 30 min Stretch & Tone with Resistance bands Sunday 9am 1 hr Functional Fitness (last class June 10th back in Sept

Contact Linzi 07775 792563 Or Richard 07766 341820 Linzi’s Fitness Classes Email: linzimorg@gmail.com 18 FALMOUTH Wave

You are invited to the HeartSpace 2nd Birthday Party on Friday 15th June from 6:00pm - 8:30pm.

Everyone is welcome to come dance, laugh and enjoy the fun and games with us.

Free class passes and giveaways available on the night.

Plus we will be revealing some exciting news coming to Embrace Dance Fitness this Autumn.

This party is open to all, members, non members, adults and children.

Hope to see you there

Call - Gill Sadler on 07817 174114 Email - info@embracedancefitness.co.uk Visit - www.embracedancefitness.co.uk Facebook - Embrace Dance Fitness

to advertise call Ashley on 07800 986216

www.falmouthwave.co.uk

Athenaeum Club Kimberley Place, Falmouth MONDAY 5pm + 7pm WEDNESDAY 9.30am + 11.30am WEDNESDAY 6pm Pauline 01209 215024 or 07767 834193 Mabe Community Hall Cunningham Park TUESDAY 3.30pm 5.30pm + 7.30pm Pam 07503 945600

MJHair

Nail Bar Now Open

Sockists of Moroccan Oil

Specialising in all Aspects of Hairdressing

Tint, Cut & Blowdry £42 Cut and blow dry £30 Full Head foils £60 Ombre £70 Tint £35 Perm from £41 Cuts from £13 Gent’s Cuts from £7 Child’s Cuts from £7 28 Lower Market Street Penryn Tel: 01326 374423

Janelli Falmouth

Hair Nails Eyelashes Waxing

Our Relaxing Retro themed salon features items from a mix of style era’s, including the Rococo mirrors, Victorian wall lights, 1940’s style Jukebox and the 1960’s Dansette record player.

The spacious surroundings are just the place to come and allow yourself to be pampered whilst having a nice complimentary coffee or glass of wine

Gift Vouchers available for any amount

Tel 01326 618224 www.janelli.co.uk

7-9 Market Street Falmouth TR11 3AE Follow us on

www.falmouthwave.co.uk

to advertise call Ashley on 07800 986216

FALMOUTH Wave 19

Shopping & Llife style

Unhappy with your DENTURES?

50% OFF

1 hour denture repairs. Book online to receive your voucher at

Book a FREE consultation today at your clinic in Penryn caredenture.co.uk

• Natural Looking • Fully Customisable • FREE impartial advice • FREE consultation

Clinic Phone: 01326 712352

Email: caredenture@gmail.com

www.caredenture.co.uk Unit L, Islington Wharf Penryn TR10 8ES

F_BAR_17319 Falmouth Wave - Kenwyn - 134 x 190mm (May Creative).qxp_Layout 1 10/05/2018 11:13 Page 1

Personalised Care

At Kenwyn Care Home

At Kenwyn we understand finding the right care home can be a daunting decision, that’s why our friendly team are on hand to offer advice and guidance at a time to suit you.

Our home offers a range of care services whilst supporting independence and maintaining individual interests. With a varied activities programme and freshly prepared home-cooked meals, we pride ourselves on making everyone feel at home.

Come along and join us for our Open Day: Saturday 9th June 12–4pm Whether you need urgent care or just some help and advice, our friendly team at Kenwyn Care Home are here when you need them.

Call: 01872 464 170

Kenwyn Care Home, Newmills Lane, Truro, TR1 3EB

www.barchester.com

Nursing Care • Residential Care • Dementia Care • Respite Care & Short Breaks • Day Care 20 FALMOUTH Wave

to advertise call Ashley on 07800 986216

www.falmouthwave.co.uk

Looking for peak season, affordable accommodation in Falmouth this summer?

Take advantage of our exclusive 15% off locals’ offer!

Applicable to all economy rooms on our Penryn campus during July & August 2018. *No minimum night stay *24hr reception *Free parking

*Free WiFi *On site cafe/bar, sports centre & shop *Free Saver Card for local discounts

Book online today using promo code: LOCAL2018 www.cornwall-plus.co.uk E. booking@fxplus.ac.uk T. 01326 370421

www.falmouthwave.co.uk

to advertise call Ashley on 07800 986216

FALMOUTH Wave 21

Food & Drink

Happy New Year to all our customers and we look forward to seeing you in 2017!

arvery C s u o m e Fa lunchtim day

on a Sun

Kitchen opening times Kitchen Opening Times Thursday – Saturday lunch and evening

Thursday Friday & Saturday - Lunchtime and Evening Also Sunday for Lunchtime Carvery Sunday Lunchtime Carvery from 12 noon

Karaoke every Friday 9pm9pm Karaoke every Friday from

two

22 FALMOUTH Wave

to advertise call Ashley on 07800 986216

www.falmouthwave.co.uk

The best veg you’ve ever tasted

Call your local veg team Steve & Lynn on 01208 220 341 riverford.co.uk www.falmouthwave.co.uk

to advertise call Ashley on 07800 986216

FALMOUTH Wave 23

Superhealthy Salmon Burgers

Method

1. Tip the salmon into a food processor with the paste,

ginger, soy and chopped coriander. Pulse until roughly minced. Tip out the mix and shape into 4 burgers. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.

2. Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl. Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves.

Divide the salad between 4 plates. Serve with the burgers and rice

Make these burgers in a batch and freeze for a quick easy meal!

Ingredients 4 boneless, skinless salmon fillets, about 550g/1lb 4oz in total, cut into chunks 2 tbsp Thai red curry paste thumb-size piece fresh root ginger, grated 1 tsp soy sauce 1 bunch coriander, half chopped, half leaves picked 1 tsp vegetable oil lemon wedges, to serve

Beryl's

BITES

For the Salad

2 carrots half large or 1 small cucumber 2 tbsp white wine vinegar 1 tsp golden caster sugar

•Interior and exterior painting and decorating •Tiling •Pressure washing •Fascia and gutter cleaning •General garden maintenance including: lawn mowing, hedge cutting, shrub pruning •Fencing, decking and shed repairs •Carpet and upholstery cleaning •Furniture / leather repairs.

Contact: 07736 459806

klhomeandgarden@yahoo.com

Fully Bespoke Furniture Sofas made to order.

Full reupholstery and loose cover service provided.

24 FALMOUTH Wave

to advertise call Ashley on 07800 986216

www.falmouthwave.co.uk

Home

www.falmouthwave.co.uk

to advertise call Ashley on 07800 986216

FALMOUTH Wave 25

Home

26 FALMOUTH Wave

to advertise call Ashley on 07800 986216

www.falmouthwave.co.uk

DCS

Domestic Cleaning Services

All aspects of domestic cleaning undertaken Environmentally friendly products used Professional local service Please call for a FREE ‘no obligation’ quote

Call 07980 156061/07496 927938 Introductory offer: 10% off first clean

JDS BIRD SPIKE INSTALLATIONS BIRD SPIKES AS A DETERRENT

Our range of Bird Spikes have been designed to deter pest birds from landing, nesting and leaving droppings on and around your property.

Bird spikes can be used in a variety of situations; from garden walls to TV Aerials, bird deterrent spikes help prevent the build up of bird waste.

CALL 0800 3032533 MOBILE 07519 731321

www.falmouthwave.co.uk

to advertise call Ashley on 07800 986216

FALMOUTH Wave 27

ith 15 th % is of ad f ve rt

Home

w

Plumbstop know that our customers want the best products at the best price.

Plumbstop work with all of our suppliers to ensure that we offer the right products for our customers. With our membership of PHG (Plumbing Heating Group) independent merchants have combined their purchasing power to negotiate the best prices from our suppliers. Savings that are passed onto our customers.

Not all customers want the same thing, Plumbstop understand this and so carry a full range of products from budget to premium ranges.

UNIT 14 - KERNICK BUSINESS PARK - ANNEAR ROAD - PENRYN

TEL: 01326 379124

28 FALMOUTH Wave

-

WWW.PLUMBSTOP.CO.UK

to advertise call Ashley on 07800 986216

www.falmouthwave.co.uk

SJL PLUMBING & HEATING Ltd

Tel: 01326 722210 - Mob: 07814 663289 Email: sjlplumbingandheating@gmail.com Website: www.sjlplumbingandheating.co.uk

Em ca erg 24 ll o enc hr ut y s

Gas Safety Certificates Bathrooms Central Heating Boilers Breakdowns

S Richards

Guttering and Cleaning Services

Terrace £39 Semi £49 Detached £59 Call 01209 860815 Mobile 07902 844164

A ndy M cN air

Ltd

Building & Maintenance

New builds Extensions Renovations Plastering Groundworks Fencing Decking General Maintenance For more information Tel: 01326 573832 or Mob 07540 088962 Email: amcnairbuilder@aol.co.uk Website:www.falmouthbuilder.co.uk

Professional, reliable and efficient Plumbing and Heating service based in Truro, servicing all of Mid Cornwall, covering all areas of plumbing works and oil fired central heating systems.

Whether you require a boiler change, boiler repair or a fully installed central heating system; a new basin, tap or a complete bathroom refit we would be delighted to accommodate all of your requirements.

For a no obligation quotation or advice call our office

www.falmouthwave.co.uk

to advertise call Ashley on 07800 986216

FALMOUTH Wave 29

Home

A1 APPLIANCES BUY WITH CONFIDENCE

W

e specialise in domestic appliance repairs and sales. We are based in Falmouth but cover all of West Cornwall. We offer an express repair service throughout the working week on most makes and models. Our professional staff have many years experience and will do their utmost to complete all repairs on the first visit.

Velux, Venetians, Verticals, Roman, Rollers, Shutters, Curtains, Pleated, Tracks & Poles Curtain Making Service Available

Atlantic Blinds Cornwall Call Steve on 07976 889238 or Penryn 01209 860177

Don’ just take our word for it! Here are a few reviews from our happy customers “As a Mum of two I was desperate to have my broken washing machine up and running again. I’m so glad I called A1. They responded with a super fast and friendly service. They really knew what they were doing, kept things simple and repaired my washing machine quickly. Thank you A1” Lisa

www.atlanticblindscornwall.co.uk “I own a rental property in Falmouth. They are always quick and offer a great service. On ringing for advice about a dodgy fire risk tumble dryer, instead of trying to flog me a service/new one they told me how to get a cheap replacement from the company. Really genuine advice greatly appreciated” Metheven “Over the years, I have used this company many times. The staff go above and beyond the call of duty, give an excellent service are efficient and reliable. I have absolutely no hesitation in recommending A1 Appliances to others” Toops

Falmouth Decorators www.falmouthdecorators.co.uk ● Interior & Exterior ● House Pressure Washing ● General Maintenance ● Free Estimates & Advice Contact Tel: 01326 378882 30 FALMOUTH Wave

●

Call us on: 01326 210739 or 01326 314600 A1 Appliances, 70 Kimberley Park Road, Falmouth, TR11 2DF

Mob: 07900822201

www.a1appliancecare.co.uk

to advertise call Ashley on 07800 986216

www.falmouthwave.co.uk

www.falmouthwave.co.uk

to advertise call Ashley on 07800 986216

FALMOUTH Wave 31

Home

Carpet & Upholstery Cleaning A rejuvenation of the look and feel of your carpets and upholstery.

Longer lasting results, leaving your carpets and upholstery almost dry and ready to use.

We also clean Interior hard floors Stone, slate and tile & grout Jet Washing - Patios, driveways and decking Competitive prices and no VAT

Richard Tremain email: getfreshcarpets@hotmail.com

Fresh Get

Carpet Cleaning

07870 870 164

Your Local Pitched & Flat Roofing Specialist New Roofs, Re-Roofing, Roof Repairs, Lead work, Flat Roofing and Chimneys Guarantees available from 10-25 years Office: 01326 617477 Mobile: 07825 041276 www.jenlandroofingcontractor.co.uk 32 FALMOUTH Wave

to advertise call Ashley on 07800 986216

www.falmouthwave.co.uk

Motors

ALIGNMENT

Alignment of wheels and tyres to vehicle spec is an important way to guarantee a smooth ride and to get the most out of your tyres.

SERVICE

Exceptionally high servicing standards, dealer level facilities from you local friendly independant specialist.

MOT

MOTS At Xpress Garage Cost £39 and that price includes a free retest, free courtesy car and your car washed and cleaned!

TYRES

At Xpress Garage we know how important the correct tyre servicing is to you.

We have tyre specialists to give you the best advice and fitting.

FREE

Hand Car Wash with every Service and MOT

10% Off

Tyres this month only

THE ONLY STOP YOU’LL HAVE TO MAKE

Y

our local Xpress Tyre and Car Care Centre is ideally situated to serve the residents of Falmouth and Penryn and its surrounding areas. Don’t worry if you live a bit further afield, we offer a free courtesy car to all our clients, so you can drop off and drive away safe in the knowledge we are giving your vehicle a complete health check.

We are an independent garage, fully equipped with the same technology and tools that you would expect to find at a franchise dealership. We offer the best of both worlds with the customer service levels and personal touch you would expect from a local independent garage, and the added knowledge, tools and training associated with a national network, we also ensure all cars are given a free hand wash before returning back to you. If your vehicle is unable to pass the statutory MOT we will carry out the retest free of charge.

Your safety is most important to us.

That is why we support you - not only in deciding which are the best tyres for your motor vehicles, we also ensure that you have the choice of a comprehensive range of tyre- and car services that will give your vehicle the best performance in any weather and in any season. Your satisfaction has always been our most important goal and the reason why we are here today. At Xpress, we recognise the importance of our customers and our obligation to you. We value you and work hard to provide the very best service at reasonable prices. In view of this we provide a Loyalty Card Scheme, offering our regular clients a host of money saving rewards.

Book your MOT online or talk to us direct to arrange your service and ensure that Xpress Garage is the only stop your car will need to make.

UNIT 3 TREGONIGGIE IND. ESTATE FALMOUTH TR11 4SN WWW.XPRESSGARAGE.CO.UK

01326 377997

www.falmouthwave.co.uk

to advertise call Ashley on 07800 986216

FALMOUTH Wave 33

BERKELEY VALE

34 FALMOUTH Wave

(NEXT DOOR TO ARGOS)

FALMOUTH TR11 3PH

to advertise call Ashley on 07800 986216

www.falmouthwave.co.uk

SPEND YOUR MONEY AS WISELY AS YOU SPEND YOUR TIME

£1,500 Towards your finance deposit

+

3 YEARS Roadside assistance

+

£500 When you take a test drive#

+

6.2% APR Representative*

T H E Š KO DA C I T I G O DR I V E N BY S OME THING DIF F EREN T

Truscotts ŠKODA 93 Meneage Street, Helston, Cornwall TR13 8RE

01326 573001

www.truscottsskoda.co.uk

Images are for illustrative purposes only. Model shown is not UK specification and may include features or options which are not available in the UK. Helston Garages Ltd is a broker and not a lender and can introduce you to a limited number of lenders, who may pay us for introducing you to them. *At the end of the agreement there are three options: i) pay the optional final payment and own the vehicle; ii) return the vehicle: subject to excess mileage and fair wear and tear, charges may apply; or iii) replace: part exchange the vehicle.

With Solutions Personal Contract Plan. 18s+. Subject to availability and status. T&Cs apply. Offer available when ordered by 1 July 2018 from participating retailers. Model Year 18 only, excluding S Trim. Indemnities may be required. Offers are not available in conjunction with any other offer and may be varied and withdrawn at any time. Accurate at time of publication. Freepost ŠKODA Financial Services. #Subject to availability. Orders between 3 April – 30 June 2018 and registered by 30 June 2018. Retail only excluding Citigo S. Excludes Channels Islands and Isle of Man. T&Cs apply.

Official fuel consumption for the ŠKODA CITIGO range in mpg (litres/100km): Urban 51.4 (5.5) to 57.7 (4.9); Extra Urban 72.4 (3.9) to 76.4 (3.7); Combined 64.2 (4.4) to 68.9 (4.1). CO2 emissions for the ŠKODA CITIGO range are 103 to 96 g/km. Standard EU test figures for comparative purposes and may not reflect real driving results.

www.falmouthwave.co.uk

to advertise call Ashley on 07800 986216

FALMOUTH Wave 35