JANUARY, 2021
PVA, Pinecrest, WSH
INSIDE THIS ISSUE PG. 2 Color your health
PG. 3 Coloring, jokes and US holidays
PG. 4 COVID vaccine Q&A You know you're from Maine when... You don't mind winter driving because the potholes get filled with snow!
IT’S OFFICIAL, IT’S 2021! START THE NEW YEAR HEALTHY
Now that the new year has started, and it’s winter, how can you stay happy and healthy? Here are a few suggestions; Brew your favorite herbal tea, Sip a cup of warm apple cider, Simmer orange peels and cinnamon sticks over the stove to scent the whole house, Curl up with a blanket and favorite book or magazine, Take a mid-day stretch, Work on an art or craft you love, Turn on some good music, Cook a special meal, Give yourself a foot or neck massage with a scented oil, Take a warm long bubble bath.