Voice Magazine for Women 0723

VOICE Speaks

e welcome the month of July with the celebration of Independence Day! What does July 4th mean to you? For me, growing up, it meant the first time of the year that we would eat watermelon. Yup! Mom and Dad would buy the biggest watermelon that they could find, place it in a galvanized stainless steel round tub with lots of ice and cold water—it was always too large to be placed in the refrigerator—then we savored every moment until it was cold enough to be sliced. It was a tradition to celebrate the Fourth of July. So, this year and every year, as an American celebrating the true meaning of the Independence Day, I will be doing it my way...watching fireworks and eating watermelon!

In the month of July, Jan-Carol Publishing celebrates the Fourth of July holiday with Christmas in July—a time full of discounts and specials on JCP books. This year is more special with our now opened bookstore, Books & Gifts. The shop is still a work in progress, but we have new books, used books, and gifts. If you missed Our Summertime Fun Reading Saturday event with the authors in June, which was a big success, watch for another event in early Autumn. These events are wonderful opportunities to purchase books for gifts, and many times the books are autographed. We are located in the Food City shopping center in Blountville on Hwy 394, and your support is much appreciated. See details in our ad on page 31.

Visit our websites, www.jancarolpublishing.com and www.voicemagazineforwomen.com and be sure to sign up for our newsletter for book discounts, coupons, and giveaways!

From all of us to all of you—have a safe and happy July 4th holiday!

Thought of the month: “It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.” — Muhammad Ali, American professional boxer and activist, 1942–2016

Verse of the month: “And the chief captain answered, With a great sum obtained I this freedom. And Paul said, But I was free born.” Acts 22–28 KJV

Janie C. Jessee, Editor-in-Chief

PUBLISHER

Jan-Carol Publishing, Inc PO Box 701 Johnson City, TN 37605

EDITOR-IN-CHIEF

Janie C Jessee, 423.502.6246 publisher@jancarolpublishing.com

CONTRIBUTING WRITERS

Savannah Bailey Communications Director/Production Editor communications@jancarolpublishing.com

GRAPHICS/PRODUCTION

Tara Sizemore

Senior Graphics Designer tara@voicemagazineforwomen.com graphics@jancarolpublishing.com

Office Phone/Fax: 423.926.9983

Books & Gifts: 423.212.0200

DISTRIBUTION

Karen Corder Staff

PUBLISHED BY JAN-CAROL PUBLISHING, INC. (Volume 20, Issue 7)

While every precaution has been taken to ensure accuracy of the published material, Jan-Carol Publishing, Inc. / Voice Magazine cannot be held responsible for opinions or facts provided by its authors, advertisers or agencies. All rights are reserved. Reproduction in whole or part is prohibited without written permission. Agencies, Advertisers and other contributors will indemnify and hold the publisher harmless for any loss or expense resulting from claims or suits based upon contents of any advertisement, defamation, libel, right of privacy, plagiarism and/ or copyright infringement. The views expressed in Voice Magazine for Women are not necessarily those of the publisher. © 2023

EDITORIAL MISSION:

Voice Magazine for Women wants to provide a useful and complete reliable source of information for women and their families. We seek to celebrate women’s successes, and support their growth by defining and recognizing their needs and providing a concentration of resources for them. We want to be that “link” to all women.

Pam Blair Ken Heath April Hensley

Deana Landers Cindy Sproles

Charlene Tipton Baker Carolyn Wilson

Hats Off to Summer!

By Pam Blair

Iam not sure when my obsession with hats first began, but I know that for many years it has been hard to walk by a display of hats in a store and not halt in my tracks. “Look at that cute hat with the wide brim!” or, “I love that color!” Hats are functional and have a long history of not only covering our heads, but also serving as an adornment to make a fashion statement. Just think about the towering hats the royals wear when we see them pictured on formal occasions. Their style has traveled across the pond to the U.S., where fascinators are considered very vogue and can be spotted at weddings, horse races, and other dressy events.

I love hats, but the real reason I wear them is to protect myself from the sun. After experiencing facial skin cancer years ago, I vowed not to let that happen again and I also apply sunscreen to my face and neck every day. I have several hats for gardening, boating, or taking a walk, all with ultraviolet (UPF) protection. Some of my hats have a wide brim, but that can be tricky as they limit your peripheral vision, or you might bump into someone without realizing it. Now I look for hats that are not so wide, but still offer more sun protection than a ball cap or a visor.

Other hats in my collection have been around for years, especially if they are dressy or worn for a specific occasion. I keep those loosely wrapped in plastic to keep the dust off, and they rest on a high shelf in the closet. Several hats are unique enough to reside in my antique French bathtub which has also been used to hold potted plants, or on other occasions, filled with ice for bottled drinks at parties. Now I enjoy seeing the hats lounging in the bathtub, like they are sunbathing and having a great time.

At a recent Mountain View Garden Club luncheon in Johnson City, members were asked by the hostess to wear a hat, with the added incentive of winning a gorgeously decorated

watering can for the hat voted “Best in Show.” Penny Heydt was the hands-down winner with a straw boater decorated with flowers and a pair of colorful garden gloves hanging off the brim. She glued the gloves to the hat and then added a bird’s nest with a blue robin’s egg for the final touch. All the hat lacked was a price tag hanging from it, like the one Minnie Pearl used to wear.

What kind of hats do you prefer? I hope that whatever style you choose, it is one that is fun to wear. A great hat is the perfect summer accessory, sometimes even a winner, and wearing it can make you feel like you have it made in the shade!

Pam Blair is a former medical librarian and communications manager who gets nervous when she doesn’t have something to read. She loves descriptive writing and has authored and edited a book and numerous other publications. Contact her at pblair919@aol.com.

Penny Heydt’s winning hat.

The Stories of “I’ve Endured: Women in Old-Time Music”

Cousin Emmy

Voice Magazine for Women is proud to partner with the Birthplace of Country Music Museum in Bristol, Virginia-Tennessee, an affiliate of the Smithsonian Institution, to take you inside the special exhibit I’ve Endured: Women Old-Time Music, on display at the museum through December 31, 2023. Each month through the duration of the exhibit, we’ll feature impactful stories of the hidden heroines, activists, and commercial success stories of the women who laid the foundation for country music. Inspiring and insightful, you may just find a piece of yourselves, or a loved one, in the stories of some of these hidden figures in American music.

By Guest Contributor Charlene Tipton Baker

Cousin Emmy, born Cynthia May Carver on November 29, 1903, was a remarkable figure in the genre of old-time music. Hailing from the small town of Richwoods, Missouri, Emmy rose to prominence during the 1930s and 1940s as a multi-talented musician, vocalist, and entertainer. Her contributions to the genre and her unique style have left an indelible mark on the history of American folk music.

Emmy’s journey in music began at an early age, influenced by her family’s musical background and the vibrant local music scene of Missouri. She honed her skills playing the fiddle and banjo, developing a distinctive playing style characterized by infectious rhythms and intricate melodies.

Emmy’s breakthrough came in the early 1930s when she joined the famous Kentucky-based Renfro Valley Barn Dance radio show. This platform allowed her to showcase her talents to a wider audience, and she quickly became a fan favorite. Her renditions of traditional folk songs, ballads, and blues captivated listeners across the nation. Emmy’s unique ability to infuse her performances with raw emotion and authenticity made her shine on stage.

Emmy was the first woman to win the National Oldtime Fiddler’s Contest, and by 1938 she had her own band, Cousin Emmy and Her Kinfolk, and a radio show. She would eventually go on to record one album for Decca Records. Her recording of the song “Ruby,

Are You Mad” inspired the Osborne Brothers to do their own version, which became their signature song.

Emmy’s exceptional vocal range and sassy, captivating stage presence further added to her allure as a performer, similar to that of Uncle Dave Macon and Minnie Pearl. A consummate show-woman, Emmy was

From original oil portrait by Gary Bewley.

known to dress in outlandish costumes and perform gags, and once played almost two dozen instruments during her show.

Emmy starred in two Hollywood films: Swing the Saddle and Under the Western Sky. She lived in Los Angeles for a time during the filming of both movies and while playing in country music clubs also adopted two children. The New Lost City Ramblers encouraged her to record an album with them in 1967 to critical acclaim, cinching them a famous appearance at the Newport Folk Festival.

One of Cousin Emmy’s most notable contributions was her role in preserving and popularizing traditional Appalachian and Ozark music. Her repertoire encompassed a wide range of musical styles, including gospel, country, and blues. By incorporating these diverse influences into her performances, she helped introduce audiences to the rich musical heritage of rural America. Emmy’s commitment to preserving these traditions and her dedication to showcasing them on a national stage made her an important figure in the folk music revival of the mid-20th century.

Cousin Emmy’s impact extended beyond her own performances. She served as an influential figure and mentor

to many aspiring musicians who looked up to her as a trailblazer in the genre. Her unique playing techniques and vocal stylings influenced a generation of musicians, including notable artists such as Doc Watson, Merle Travis, and Pete Seeger. Grand Ole Opry regular and Hee Haw cast member Grandpa Jones met Cousin Emmy when he was young, and he credited her with teaching him to play clawhammer-style banjo; she also encouraged him to develop his on-stage persona. Emmy’s ability to bridge the gap between traditional folk music and popular culture helped pave the way for the folk revival of the 1960s, inspiring countless musicians to explore and celebrate their own musical roots.

In recognition of her contributions, Cousin Emmy was inducted into the International Bluegrass Music Hall of Honor in 2011. Though she passed away in 1980, Cousin Emmy’s enduring influence ensures that her contributions to the genre will forever be remembered and cherished.

Stay tuned! Next month’s I’ve Endured: Women in Old-Time Music spotlight will focus on Amythyst Kiah, the East Tennessee State University Bluegrass, Old-Time, and Roots Music Studies graduate turned GRAMMY nominee who calls Johnson City home.

Grill Safely this Summer

The relaxing nature of summer can make it easy to overlook safety, particularly when grilling. However, the right safety measures when cooking over an open flame can prevent home fires and other accidents that can cause injury and even death. In recognition of the many things that can go wrong when grilling, the Federal Emergency Management Agency and the U.S. Fire Administration offer these simple fire safety tips that every grill master can keep in mind as summer grilling season hits full swing.

• Only use a grill outside. Grills should never be used indoors, and that includes in garages with the doors open. Before lighting a flame, make sure the grill is at least three feet from siding, deck rails and eaves.

• Establish a safe zone around the grill. A three-foot safe zone around the grill can decrease the likelihood that pets will run into and potentially tip over the grill. Kids can be taught to respect this zone as well so they avoid being burned.

• Open a gas grill before lighting it. Charcoal grills, hybrid grills, and smokers cannot be lit unless the lid is lifted. That isn’t the case with gas grills, but gas grills should never be lit with the lid closed. If a gas grill is lit with its lid closed, gas can build up inside and that could cause an explosion. Even if there’s some summer rain falling, open the lid on a gas grill before turning the ignition switch.

• Keep an eye on the grill at all times. It’s tempting to walk away from a grill while food is cooking, but someone should always be tasked with staying close to the grill. If cooks must walk away, ask another adult to stay close to the grill until you return. All it takes is a few seconds for a fire to start.

• Clean the grill regularly. Regular cleaning of the grill is both healthy and safe. Cleaning helps to ensure the cooking surface is clean and unlikely to cause food poisoning. But a grease-free grill also poses less of a fire hazard than one that hasn’t been cleaned.

• Let coals cool before discarding them. Coals from the grill should be given ample time to cool before they’re removed from the grill and discarded.

• Remember to turn the gas valve to the off position after cooking. When cooking with gas grills, cooks must remember to turn the valve to the off position once all the food has been cooked.

Simple safety measures can ensure summer grilling season goes off without a hitch.

Turn the Key to Your Next Vacation Rental

People have different choices when planning vacations, and that includes a bevy of lodging options. The following is a breakdown of the types of properties vacationers can choose from.

• Rental by owner: Various companies facilitate the relationship between rental owner and renter. These include Airbnb, HomeAway, and Vrbo, among others. These properties are stand-alone or in shared buildings. They’re frequently large and feature cooking spaces and multiple bedrooms, and typically do not come with the extra fees that some other vacation accommodations may tack on, such as paid parking.

• Bed and breakfast (B&B): A B&B rental is in a private home or inn. While accommodations may vary, one may get a private bedroom in the residence that may or may not include a private bathroom. B&B accommodations are smaller in scale than hotels, but offer a measure of personalized attention. B&B staff can help plan excursions and give opinions on attractions or restaurants in the area. As the name implies, breakfast is likely included in the stay, but guests may need to ferret out other meals.

• Hotel: A hotel is one of the more familiar vacation rentals that customers may encounter. They traditionally are large buildings that house many rooms. Shared spaces can include restaurants, gyms, pool areas, bars, and conference spaces. Some meals may be included in a hotel stay, like a continental breakfast. Perks may vary depending on the property.

• Motel: Motels are smaller and tend to be less luxurious than hotels. However, they can include basic accommodations that are perfect for short-term stays or breaks from long drives.

• All-inclusive: All-inclusive rentals generally are housed inside resort facilities. One price tends to cover the room, meals, activities, and sometimes even spirits. All-inclusive properties can cater to adults only or families. If the desire is to drop

your bags and relax, an all-inclusive resort may be a place to consider.

• Time share: Technically not a rental, a time share, according to Investopedia, is a shared ownership model of vacation real estate. Multiple purchasers own allotments of usage of a property, which means they are allowed to use the property during certain times of the year — typically one-week stays.

Vacation rentals enable people to get away throughout the year, which is good for individuals’ overall health and can even help them be more productive at work.

PLAN A NATIONAL PARK ADVENTURE

National parks do their part to foster conservation of natural resources and reserve wild land for the scores of animals that call these places home. They’re also enticing places to visit, with their vast vistas and interesting wildlife. Planning ahead can make any trip to a national park even better.

• Know when to go. Research the best times of year to visit certain parks. All may not be open year-round. Think about the kind of experience you want to have. Most parks are busiest during the summer. Therefore, if you want to skip the crowds, perhaps visit in a slower season.

• Research environments. With so many parks, it can be challenging to decide where to go. Take into consideration your interests as well as your limitations. Find out which amenities and features each park offers, including shuttles, stores for gear, animal life, terrain, and potential hazards. The more you know about each potential park, the better you can narrow down the place to visit first.

• Know the rules and regulations. Most parks have regulations in place to keep visitors safe. Some parks require reservations to enter or access certain areas of the park. Some may need you to reserve space in advance. Permits may be needed for certain activities, such as fishing. Check the park’s website to learn about permits or restrictions that may affect your trip.

Gorgeous Gifts for the Home!

• Choose your accommodations. With their expanse of land and things to see, you’ll likely want to spend more than one day exploring a park. Figure out if the park has accommodations on the property. If not, you’ll need to locate lodging nearby. Camping on the grounds can be a way to enjoy the park more intimately. Look into campsite rentals or whether recreational vehicles can be parked on a campsite in or near the national park.

• Pick your priorities. National parks tend to be massive, so make a list of the must-see attractions this time around (you can always visit again). While you can have an itinerary, you likely will enjoy the trip more if you’re relaxed and get to meander around rather than sticking to a strict schedule.

• Consult the rangers. Make friends with the park rangers. They are experts on the park and can let you know which places to visit or if there are any shortcuts to certain attractions. Utilize their experience and guidance.

National parks are located across the United States and Canada. The parks are wonderful vacation spots, and visitors can plan now for their trips to see these natural wonders.

Community Gardens

By April Hensley

Community gardens are a gift to everyone. The small plots of land used for growing fruits, vegetables, and flowers benefit people in so many ways. They are a magical place to see bees and butterflies, an exercise area for someone with hip pain, a place to socialize and make friends, and a place to grow delicious fresh food and lovely flowers.

They are great for getting in the sun for some Vitamin D for those who possibly have no grassy areas of their own. Gardeners get to share their knowledge and experience with thirsty minds of all generations and ages. It also draws wildlife like cheery birds and small furry mammals.

Community gardens have been popular overseas for a long time and in bigger cities here in America, usually in dense population areas. Many people in small cities and towns are moving to condos, duplexes, and apartments. Although there are many ways to garden in small spaces, a community garden can produce more food on a larger scale. Everyone works together to make it a success. You can grow fruiting trees, an annual garden, a lot full of wildflowers or a combination of all three.

If a community garden is something you are thinking about organizing or starting, here’s some places to think about creating one.

• If you have a lot of outdoor space, you can do one on your own property and invite people you know to partner with you.

• Assisted living centers have many residents who would benefit from the physical and mental exercise and the outdoor time.

• Churches have members who might be interested in helping with one to grow food for the congregation or to donate. All age groups could participate.

• Schools usually have extra green space that would be perfect for a garden. It would help teach preschoolers to high schoolers about food production.

• Talk to the city planner to see if they have any vacant lots and then ask neighbors if they would be interested in joining in.

• A business you work for or own could have space for a community garden for the employees.

• Boys Club and Girls Club might be interested in partnering with someone to get a community garden started at their location.

• Talk to businesses or area civic groups about sponsoring a space or donating supplies such as shovels, dirt, plants, or doing the initial plowing.

April Hensley works as an office manager and is an avid gardener, writer, and greenhouse hobbyist. April loves the outdoors and is passionate about animal welfare and the environment. She can be reached at aprils1105@ embarqmail.com.

TOP of HER GAME!

By Savannah Bailey

Already the fastest growing sport in the country, pickleball is well on its way to being a staple in our region. Pioneering the northeast TN pickleball movement is Michele Zoerb, a west coast native and recent Elizabethton transplant from Arizona. Michele was introduced to pickleball roughly five years ago after attending a Pickleball 101 session.

Learn Pickleball from

Michele Zoerb and the E-Town Pickleball Club!

“I was instantly hooked on the game and began taking lessons and even joining leagues,” Michele explains. “Over the next year, I organized a group and coordinated regular play and activities. It quickly became a very close social circle.”

So, what is pickleball? USAPickleball.org compares the sport to a combination of tennis, badminton, and ping-pong. The game is played with a paddle and a plastic ball over a modified tennis net. Pickleball is both an indoor and outdoor activity and is played on a badminton-sized court. Michele Zoerb notes that the learning curve for pickleball is quick and athletes of any age or skill can play.

“But what I love most about the game is the fun and community spirit that is part of it,” says Michele. “It is

Michele Zoerb

an activity that can bring families together. In my club, we have had 7-year-olds playing with their 84-year-old grandmother.”

Athletes in our region have certainly embraced the easy to learn game. When Michele first moved to Elizabethton to be closer to family, there wasn’t an easily accessible pickleball program. So, when the City of Elizabethton Parks and Recreation expressed an interest, she jumped at the opportunity.

“Modeling from many of the experts I had met in Arizona, I put a plan together, taped some temporary courts, and began teaching Pickleball 101 sessions twice a month. Our first classes filled up quickly, and to date we have had over 150 students in our free introductory sessions.”

Michele says she isn’t really surprised with how quickly pickleball caught on, but she’s definitely excited. “Pickleball has such a positive impact on health, wellness, and enjoyment that it really brings people together. I have had many people tell me that pickleball has changed their lives. Watching the group grow, improve their skills, and just enjoy the game gives me the opportunity give back to the community in a positive way.”

Since she started nearly two years ago, Michele and other pickleball-loving members of our community have created the group “E-Town Pickleball,” hosted tournaments and coed leagues, and started their first women’s only league. The group also hosts exciting events including monthly Round Robins, glow in the dark pickleball, and king and queen of the court nights.

When asked about her hopes for the future of pickleball in the region, Michele has big plans in the works. “We are looking to add both fun and more competitive pickleball events. I’m looking forward to themed play events in addition to our planned tournaments, leagues, and monthly activities.”

What Michele is most excited for, however, is the possibility of an indoor facility with additional courts, which the group hopes to open sometime this year.

In this multi-generational sport, there is always room for more players to join the community. Michele encourages interested newcomers to attend one of her group’s monthly Pickleball 101 sessions. “We offer free introductory lessons that last about 90 minutes and give you all the basics. We end the session with a mock game or two, and then let anyone blend in with some of our regular players to get some more experience.”

Players wanting to join the E-Town Pickleball Club can contact the group via email (pickleballetown@ gmail.com) or by phone (423-440-6899) to be added to the club’s GroupMe where Michele and other members share times and locations of upcoming pickleball games. (Photographs

contributed and by Kristin Michelle Hodge)

Michele Zoerb and Marlo LaPorte

WRIteRs & ReADeRs UnIte

At the VIRgInIA hIghlAnDs FestIVAl

By Carolyn Wilson

Alove of reading and writing will bring people together when the 2023 Virginia Highlands Festival celebrates its Writers & Readers Days with an expanded two-day schedule on Friday, July 28 and Saturday, July 29.

Workshops and 90-minute sessions are 9 a.m. to 4 p.m. in the Executive Auditorium of the Southwest Virginia Higher Education Center. On-site registration begins at 8 a.m.

The annual event isn’t just about the authors. It’s about the readers, too.

“Literature is a circle of communication, and readers are the integral completion of that circle,” said Greg Lilly, co-chair of the event.

“Writers work to communicate and you have to bring the audience into that circle, otherwise, you’re just writing for yourself.”

This year, an exciting line-up of three-hour immersive workshops on Friday will give readers, aspiring writers, and seasoned authors an opportunity to become immersed in new genres of writing.

FRIDAY

Songwriting – Mary Munsey Introduction to Songwriting

for writing a song, such as finding a message and a tune that fits the mood. Participants will discuss favorite songs and why they like them before choosing writing prompts.

Playwriting – Rick Rose Writing for the Stage: The Fundamentals and Complexities

Richard Rose, former producing artistic director of Barter Theatre, will outline how to write, explore, share, and learn about the various fundamentals and complexities about writing plays for the theater.

“Sometimes people write a short story or book and think this would be great to see on stage,” said Lilly. “Richard will walk through what’s involved in taking an idea and getting it on stage.”

The workshop will include discussion and exercises in writing for the stage, introduction to the major components of writing for the stage; emphasis on dramatic action, character development and dialogue; familiarize tools and techniques of playwriting; and inspiring imagination and creativity to help find your voice as a playwright. Bring writing supplies and be prepared to share.

Storytelling – Hannah Harvey Do Tell! – Intergenerational Storytelling

Hannah Harvey will lead an interactive workshop designed to help community members tell their stories across generations.

“It’s a great way to pass along the tradition of storytelling between generations because we really don’t do that much anymore,” said Lilly.

First, participants will learn why storytelling is important and how it shapes our perceptions of who we are. An Appalachian oral history story will be performed by the leader.

Participants will try out different storytelling techniques and models, which may include: storyboarding, rites of passage, the “Hero’s Journey”, visualization, characterization, and perspectives.

Working with partners, participants will focus on conversational story-building, practicing what they’ve learned.

continued on next page

Mary Munsey, music director at Virginia Highlands Community College, will introduce students to basic steps

Poetry – Felicia Mitchell Creating Poetry from a Symbolic Memory Jug

Conducted by local author, Felicia Mitchell, this workshop addresses the poetic tradition of the “objective correlative,” T.S. Eliot’s idea that the best way to talk about a memory or feeling is to connect it with an object, events, or a particular story.

Participants will use the African American tradition of the memory jug concept to explore how personal symbols can create a collage of values, objects, and memories.

Students will leave the workshop with a draft of a poem or even a completed poem.

Historical Details – Jo Allison History in Service of the Story: Realistic Worldbuilding

Jo Allison will explore the ways history can bring stories to immediate life.

Worldbuilding is the part of the writing process that establishes where a story takes place, the landscape where characters will inhabit, and the tone of the story.

Using their own historical interests, participants will examine the difference between big history and little history, offer suggestions on research, examine the difficult questions of sensitivity and the use of real people, and more.

sAtURDAY

On Saturday, several presenters will conduct 90-minute sessions addressing a variety of topics. Those presenters are Janie Hull, children’s literature; Rick Van Noy, fiction and non-fiction; Bekah Harris, young adult; Karen Spears Zacharias, non-fiction and fiction; Sally Jones, book clubs; and George Ella Lyon, poetry.

George Ella Lyon writes in many genres for readers of all ages.

A native of Harlan County, Kentucky, Lyon is an Al Smith Fellowship recipient and a recent inductee into the Kentucky Writers Hall of Fame.

Among her books are With a Hammer for My Heart: A Novel ; Don’t You Remember? A Memoir ; Many-Storied House:

Poems ; and Voices of Justice: Poems About People Working for a Better World

Recent picture books include Trains Run! written with her son Benn Lyon, and Time to Fly. Her eighth poetry collection, Back to the Light, came out in 2021 from the University Press of Kentucky and was a runner-up for the Weatherford Award.

Her books have been chosen for the Appalachian Book of the Year award, the Aesop Prize, American Library Association’s Schneider Family Book Award, the Jane Addams Honor Book, the Golden Kite Award, the New York Public Library’s Best Book for Teens list, and the Parents’ Choice Silver Medal.

On-site registration for Writers & Readers Day will be offered from 8 a.m. to 9 a.m. at the Executive Auditorium of the Southwest Virginia Higher Education Center on the days of the events, Friday, July 28 and Saturday, July 29.

For advance registration (which includes a Zoom option) and to learn more about Writers & Readers Day, visit online at www.vahighlandsfestival.com/ writers-and-readers-day.

George Ella Lyon

NEW RELEASES OUT NOW!

My Favorite Season Is Spring

Written by Patrice

Wilkerson

Illustrated by Brooke Beaver

Come on a journey with little Susie as she describes her favorite season and all the fun things she likes to do in spring.

Jan-Carol Publishing, Inc. is a small independent publishing press with a motivated force of authors. Mountain Girl Press, Little Creek Books, Express Editions, DigiStyle, Broken Crow Ridge, Fiery Night, Skippy Creek, and RoseHeart Publishing are all imprints of Jan-Carol Publishing, Inc.

COMING SOON

Carla: The Dark Cycle

Written by Michael Gryboski

Carla was a lioness in winter. Years of living in a violent world have finally taken their toll. Haunted by nightmares, guilt-stricken by the many lives she had ended, Carla finally breaks. As she tries to piece her life back together, she encounters a nice young woman with disturbingly familiar secrets.

Mama’s Boys

Written by Jeff Geiger Jr.

For Detective Barry Kendall, the loss nearly broke him. It’s been almost thirteen years since Holly was killed, but he’s still haunted by the sound of his girlfriend’s piercing screams. And when the screams begin to die down in his head, the image of the witch that killed Holly that day is there to take its place. Now, so many years later, Barry is working a case where two young boys have been kidnapped right out of their bedrooms. As he investigates, it becomes clear to him that the witch is not only responsible for the kidnappings, but that she’s back to end his life as well.

My Appalachian Trail

Written by H.

Dale Hall

My Appalachian Trail is a moving and captivating journey of a young boy from Harlan County in eastern Kentucky as he leaves the hill culture that formed him and makes his way through the challenges, successes, and failures that culminated in his being appointed as Director of the U.S. Fish and Wildlife Service, and then as Chief Executive Officer of Ducks Unlimited, Inc. It is a must read for anyone struggling to survive the challenges of life.

Pure Joy’s Life Through the Wrong End of My Binoculars

Written by Joy

Smith Walsh

The simple humor of this Southern-style family will hit home for many readers. Walsh hopes to honor family and others associated with her stories in her best “Southernese” Tennessee style! This book is filled with poignant and funny situations any reader will relate to. So, please, take a look through the wrong end of Walsh’s binoculars and enjoy life’s absurd humor.

Maggie the Cat Who Came Home for Christmas

Written by Julia Russo

Illustrated by Grace Metzger-Forrest

Delightful illustrations bring you inside Grandpa Charlie Green’s mountainside farmhouse. Join Maggie the cat, Pip the goat, Grandpa Charlie Green, Daddy, and of course, little Wilhelmina Olive Blessing, as she tells us this sweet wintertime story. What do they do to get little Maggie home? Join the fun. Read out loud yourself or read along with others! You will love the story of Maggie, the cat who comes home for Christmas.

Reclaiming Christmas

Written by Melissa Sneed Wilson

A cynical economic consultant, grieving the loss of his parents, butts heads with a Christmas-obsessed hospital administrator over their town’s annual holiday festival. As they navigate their feelings about Christmas and each other, they learn maybe they aren’t that different from one another after all.

Gone Before Breakfast

Written by Jan Howery

When brothers Jackson and Brandon Taylor vanished without a trace at the airport, their girlfriends Jan and Allison are left heartbroken and confused. The women have no idea where the brothers went, or how they disappeared from the airport. After years of no clues, Jan and Allison move on with their lives. Allison soon meets an investigator who reveals that there’s a secret ongoing investigation of the brothers. Through twists and turns, Allison discovers the truth and learns that their boyfriends were in danger. Does she keep the secrets to herself? Does Jan need to know the truth? The brothers could be alive, but finding them will put Allison’s and Jan’s lives at risk. Does Allison reach back to the past to move on with her future? Secrets, lies, and deception abound in Gone Before Breakfast!

Steamy Creek: A Cozy Romance Anthology

JCP is now accepting submissions to our first romance short story collection, Steamy Creek: A Cozy Romance Anthology! Steamy Creek will join our other JCP in house anthologies—our These Haunted Hills series; our Appalachian inspired short story collections with titles such as Daffodil Dreams, Scattered Flowers, and Wild Daisies; as well as our winter themed anthology, Snowy Trails. Steamy Creek is set for publication in February 2024.

Stories submitted to Steamy Creek should be of the romance genre and must be fiction. Please include with your submission a short author bio. Author bios should be no more than 50 words and should be written in third person.

The submission fee per story is $20, and authors are allowed to submit a max of two stories. You may call the office at 423.926.9983 with a credit card number or mail a check to JCP at P.O. Box 701, Johnson City, TN, 37605. Stories must have a minimum of 1500 words and a maximum of 3500 words per story.

Authors accepted to the anthology will receive two free books upon publication.

The deadline for submissions to Steamy Creek: A Cozy Romance Anthology is September 30, 2023. Send your submissions to submissions@jancarolpublishing.com.

AUTHORS on the ROAD

Tuesday, July 11, 2023, 11:30 a.m. to 1:30 p.m., the Appalachian Authors Guild will meet at Shoney’s in Abingdon, VA. At this general meeting the speaker will be J.C. Schweingrouber talking about “Antihero.” All members or non-members are welcome to attend.

Linda Hudson Hoagland

Author of Snooping Can Be Regrettable; Snooping Can Be Scary; Snooping Can Be Uncomfortable; Snooping Can Be Helpful – Sometimes; Onward & Upward; Missing Sammy; Snooping Can Be Doggone Deadly; Snooping Can Be Devious; Snooping Can Be Contagious; Snooping Can Be Dangerous; The Best Darn Secret; and anthologies Easter Lilies; Broken Petals; Wild Daisies; Scattered Flowers; Daffodil Dreams; and These Haunted Hills Book 1, 2, 3, and 4

Friday, July 1, 10 a.m. – 4 p.m.

Book Signing, Food City, Marion, VA

Tuesday, July 4, 11 a.m. – 4 p.m.

Book Signing

Big Walker Lookout, Wytheville, VA

Saturday, July 7, 10 a.m. – 4 p.m.

Book Signing Food City, Volunteer Parkway, TN

Sunday, July 8, 10 a.m. – 4 p.m.

Book Signing, Food City, Pikeville, KY

Tuesday, July 11, 11:30 a.m. – 1:30 p.m.

Appalachian Authors Guild – General Meeting, Shoney’s, Abingdon, VA

Friday, July 14, 10 a.m. – 4 p.m.

Book Signing, Food City, Wytheville, VA

Saturday, July 15, 10 a.m. – 4 p.m.

Book Signing, Food City, Radford, VA

Friday, July 21, 10 a.m. – 4 p.m.

Book Signing, Food City, Big Stone Gap, VA

Saturday, July 22, 10 a.m. – 6 p.m.

Book Signing, Virginia Highlands Festival

Higher Ed Center – VHCC, Abingdon, VA

Sunday, July 23, 11 a.m. – 4 p.m.

Book Signing

Big Walker Lookout, Wytheville, VA

Tuesday, July 25, 10 a.m. – 6 p.m.

Book Signing

Virginia Highlands Festival

Higher Ed Center - VHCC, Abingdon, VA

Wednesday, July 26, 10 a.m. – 6 p.m.

Book Signing

Virginia Highlands Festival

Higher Ed Center - VHCC, Abingdon, VA

Thursday, July 27, 10 a.m. – 6 p.m.

Book Signing

Virginia Highlands Festival

Higher Ed Center - VHCC, Abingdon, VA

Friday, July 28, 10 a.m. – 4 p.m.

Book Signing

Food City, Independence, VA

Saturday, July 29, 10 a.m. – 4 p.m.

Book Signing, Food City, Coeburn, VA

Sunday, July 30, 10 a.m. – 6 p.m.

Book Signing, Virginia Highlands Festival

Higher Ed Center - VHCC, Abingdon, VA

Joy Ruble Padgett Gerler

Readers of all ages will laugh (preferably out loud) while learning a thing or two about the 1980s and rural life in East Tennessee. Kathy is a smalltown girl in the 1980s who is desperately seeking to escape her dismal life. As she comes of age, she learns that escaping one set of problems only leads to new ones. Her journey to discovering herself takes her down an unlikely path that will keep you laughing and cheering for her along the way.

Life is right normal for fourteen-yearold Bit Sizemore and her precocious twelve-and-a-half year old best friend, Wisteria Calliope Jones, until Bug Jeter sees Jesus in a rock and changes little Lovington, North Carolina forever. Tourists discover the sleepy mountain town, big-city pretty-boy Palmer Lee Compton threatens the girls’ friendship, and the town’s pets begin disappearing. That’s when Wisteria decides that it’s up to her and Bit to solve the mystery of the missing pets, while side-stepping the minefields of hurt feelings and teen crushes.

E. Louise Jaques

Beach Reads

Kristine Cabot Faye Duncan

Recently widowed, Lily Roberts leaves her Appalachian hometown seeking serenity in the Carolina coastal town of Eagle Hills. Instead, she stumbles into a world of intrigue, murder, and passion. Lily’s encounter on the beach with a mysterious stranger arouses an unquenchable thirst. Will she satisfy her desires or fall victim to a secret political agenda? This fiction story is a fascinating tale of romance, murder, and mystery.

In Canyon of Shame, the second part of The Bungalow Heaven Mystery Series, detective Peter McGinnis from the Pasadena homicide unit has to solve the murder of a forty-year-old woman whose body was discovered in Eaton Canyon. What at first appears like a routine investigation, turns into a career and reputation salvaging operation for the detective, who is not only the main witness in a prominent Black Lives Matter case, but who becomes more and more entwined with the case the more facts he uncovers.

Love-at-first-sight sparks memories of a past love, blindsiding 17-yearold Norah James after her move to Amelia Island, FL, from Toronto, Canada. Meeting Ryan Flynn, her rescuer from an ocean riptide— and the boyfriend of her new friend Ashley—unleashes her psychic abilities and prompts memories of a past life on the enchanting island. Norah’s nemesis from that life has also returned as Ashley’s brother, Elliot. An earthbound spirit, an ominous hurricane, and a missing child add to the complications of Norah and Ryan’s blossoming romance. Ultimately, Elliot’s violent actions lead to a life-threatening confrontation. Will the knowledge of the past lead to a different outcome this time around?

Order this book directly from JCP — for a discounted price and FREE shipping! Go to the “JCP Book Shop” at www.jancarolpublishing.com.

Books You May Have Missed!

Yesterday’s Books and Tomorrow ’s Reading

Youth Beach Reads

Sweet Sofie Sue will teach your child to help, love, and value their friends, family, and loved ones through Sofie’s adventure at the beach. A powerful little book to teach children how important it is to be kind to others. The author uses two methods—a Bible verse and animals to tell this delightful and fun story!

Come with us as we meet Coral, a mermaid who has been invited to her very first sleepover and is nervous about going. Does she have a reason to be worried? Join us and find out!

The Adventures of Piddle Diddle, The Widdle Penguin , tells a story of an adventurous and mischievous penguin with lots of energy. Beautifully Illustrated with a yesteryear design, children will love reading how a small penguin does not allow size to become an obstacle. Entertaining and fun to read.

Misty has many sea-creature friends, but not one true mermaid friend. Follow her adventures as she learns how to make friends while staying true to herself. We are meant to have friends and as long as we believe in ourselves, the right friend will come along.

What a great turn out for our Summertime Fun

Reading Saturday! A wonderful time was enjoyed by all on Saturday, June 24, at our first group author event. Our itty-bitty bookstore, Books & Gifts in Blountville, TN, was overflowing with excitement. Thank you to all the JCP authors and all of you book lovers who joined us to make the event a success.

Did you know? July is Women’s Motorcycle Month!

Follow one motorcycle-loving woman on her healing journey in Mile Markers by Doreen J. Oberg. In her book Oberg opens the doors to anyone who has ever questioned aspects of their upbringing. Readers will find that Mile Markers is literally one question after another from different points in the author’s life. Share Oberg’s experiences and her desire to “learn beyond” and walk forward towards unexpected horizons. If you have ever questioned family ties rooted in religious teaching, Mile Markers is for you. Told with raw emotion, the author’s personal story takes you, the reader, through her turmoil to her wellness. Her journey can provide insight and encourages readers to listen to their “still, small voice.” Mile Markers is available through Amazon, Barnes&Noble.com, and directly through JCP.

(Photos by Savannah Bailey)

By Deana Landers www.morningcoffeebeans.com

Irecently read a story about a man who bought a brandnew car with an area in the back to accommodate his large, furry dog. Then, not too long after purchasing the car, he had it washed in an upscale, expensive car wash.

Afterward, the man noticed the car’s rear portion was still filled with dog hair. He felt ripped off because he had paid a significant sum of money for the wash and became upset. He complained to the staff but to no avail. They restated their policy was to not vacuum the trunk. They considered his dog space a trunk and refused to do the extra work. When it became apparent that his complaints wouldn’t help, he demanded to see the manager.

He spent the next five minutes yelling at the car wash manager in what he described as a harsh, obnoxious, and arrogant tone. When the man finished yelling, the manager looked him in the eye and asked, “Are you finished?”

The customer said that he was.

The manager then told the customer in a calm, unthreatening tone that he would go ahead and vacuum the car himself until every dog hair was gone. Then in a compassionate but firm voice, he said, “I have to ask you one question, sir.”

“What is it?” The man replied, still angry.

“What makes you think you have the right to speak to me or anyone in that harsh, demanding manner?”

The manager could have easily justified being rude to the man, but he chose not to do that. And we have that choice every day, too.

Many people in the service industry feel they need to be more appreciated. For example, my niece recently wrote on FB, “Please be nice to those in the service industry. We’re burnt out.” When I asked her what was causing the stress and burnout, she replied, “Our store is understaffed. We do our best to keep up, but it’s constantly overwhelming between people placing orders through the drive-thru, in the café, and on the app.”

“On top of that, customers get frustrated with us for so many silly reasons,” she said. “Whether that be an error on their order or us being out of a product. It’s extremely demeaning to be talked down to and treated rudely when the odds are stacked against us as service workers.”

Around 80 percent of survey respondents working in hospitality feel burned out. Their job responsibilities, high turnover rates in the industry itself, and sometimes low earnings add to the emotional pressure of working as a server, cook, or restaurant manager, among other jobs. It can be tough on people’s mental health.

Understanding that we are responsible for our behavior and choices, regardless of those around us, gives us much more control and peace.

The book of Proverbs is an excellent resource for understanding how important words are in life. Proverbs 15: NIV. A gentle answer turns away wrath, but a harsh word stirs anger.

The man in the car wash story said he never treated anyone that badly or with so little respect again. “Even when I have been justifiably angry or disappointed, I realize that I am still responsible for my behavior and how I treat others,” the man said.

Deana Landers, a retired nurse and health educator, is Christian speaker who strives to educate and encourage. She may be contacted at dlanders1511@gmail.com or 276-780-7355.

Model Behavior

By Linda Vujnov

“Therefore whosoever heareth these sayings of mine, and doeth them, I will liken him unto a wise man, which built his house upon a rock.” Matthew 7:24 KJV

Intrepretation: “Therefore everyone who hears these words of mine and puts them into practice, is like a wise man who built his house on the rock.” Matthew 7:24

Therewere two tests that every girl must pass in order to become the perfect runway model at Henshaw’s Department Store. When standing straight with your feet together, your legs must touch at the calf and knee, and you must master balancing on one leg while supporting a book on your head. While other girls had no issues with balance or calf-and-knee touch points, my legs were scrawny and my poise was poor so, that after my 8-week stay in modeling school, I was dismissed—an epic fail. My charm, composure, and stature, had no merit in the modeling world, which I was certain would be the perfect career for this sixth grader. However, in spite of my failure to be “mod-

el-perfect,” I still had a measurable dose of confidence and self-esteem. I returned to my drawing roots and quickly entered a pencil drawing of my pet dog, Brillo, in a local art show. Honorable Mention is almost 3rd place, right? I thought his uneven eyes gave him character.

God doesn’t expect me to be model-perfect or the next art show sensation. Knowing that, I can breathe a sigh of relief. He created my legs and the rest of my body exactly as He intended: off balance and scrawny. I, like everyone else, have flaws.

As easy as it can sometimes be to recognize my physical flaws, looking closely at the defects in my character can be a struggle. When I realize my shortcomings, I have to make a choice. Do I remain the same, convinced that I am who I am, or do I seek to make a change and become who Christ intended me to be?

As we read God’s Word, the Bible, we learn how to act, think, and speak in a way that pleases Him. In addition we learn that as we read, we need to apply what we have learned to our everyday lives. And contrary to what others believe, choosing to follow what is written in the Bible and following God’s standard for living righteously, doesn’t hinder our fun, rather it neutralizes our flaws, and gives space for God to mold us into the people He intends for us to become.

Source: www.homeword.com

Voicemail Male

By Ken Heath

Life is a Roller Coaster

Itseems like yesterday we were here, you following my story as we struggled with our sweet Sophie and her sister Sadie, our beautiful yellow labs, as we eventually lost our battle with chronic kidney disease that took these fine, fine dogs from us just six weeks apart. You’ve celebrated with me as Miss Reagan, a Dudley Yellow Lab pup, joined our family and she and I adjusted to each other, even going to obedience school (where she passed with flying colors. Me? The verdict is still out!). And you’ve welcomed Sir Scottie, our terrier mix that showed up on our porch one predawn morning, as he melted my heart and joined the Heath tribe here at The Cliffside.

A couple weeks ago, as Reagan nested at my feet, my Angel napped on the nearby couch, and Scottie nestled in my arms, I

noticed a slight bump on his right hip. A quick trip to the vet, a round of antibiotics, and no progress meant we were back at the vet in early June. Scottie underwent surgery, a bump removed from each hip, with tissue sent off to the lab, and an honest but unpromising word from our vet.

“I’ll be honest,” she said. “It looked very angry once I got in there.”

My thoughts are where yours are. My prayers quickly followed, begging for a better diagnosis asap. It’s almost a week later as I write this, and still no word. Scottie is eating, playing, not missing a beat. His human dad—well, that’s another story. I notice his every movement as he naps, and I scare so easily if he doesn’t respond instantly to my call. He’s been restless a couple of these nights, stirring in the wee hours, and I’m moving to the recliner to hold my pup while my Angel gets somewhat of a decent night’s sleep.

I got used to the ritual. Both Sadie and Sophie got very restless, and I didn’t want to miss a single second of having them with me. So, I don’t mind it now.

It gives me more time with my pups, Reagan by my feet, Scottie in my arms. And it gives me more time to pray.

Ken Heath is a Marion, VA hometown boy who expresses his passions in his writings and through music. After his ‘real job’, Ken is owner of the legendary Cliffside Roadhouse, doggie dad to Miss Reagan and their rescue Scottie the Wonder Dog with his wonderful wife. Follow him on Facebook and on Twitter at #kenheath.

What to Do When a Workout Grows Stale

Making a commitment to routine exercise can be an adjustment for people accustomed to a sedentary lifestyle. But even the most devoted fitness enthusiasts will face certain hurdles on their exercise journeys. One such obstacle is a stale workout. Repeating the same exercises each day for months on end can grow boring, and that boredom may put individuals’ commitment to fitness in jeopardy. If a workout has grown stale, the following strategies might help people stay on a healthy track.

• Don’t wait for a workout to grow stale. The most effective way to overcome a stale workout routine is to avoid it entirely. Switching up a routine every four to six weeks can provide enough change to avoid the boredom that can develop after following the same regimen for weeks. Strength-training regimens can shift from focusing on building muscle to toning muscle. Various fitness experts note that fewer repetitions with more weight is a great way to build muscle, while more reps with less weight can help to

tone muscle. Switching back and forth between these approaches can help to avoid exercise boredom. With cardiovascular training, skip the treadmill on nice days in favor of cycling or jogging outdoors.

• Establish new goals. Fitness goals can provide all the motivation individuals need to commit to an exercise regimen. But interest can wane after such goals have been achieved. That’s why it’s important to continue setting new goals. When establishing new fitness goals, don’t forget to consider the fun factor. Pursuit of a goal that’s fun will likely be more engaging, so identify some goals that will be effective and enjoyable.

• Bring others on board. The Centers for Disease Control and Prevention notes that individuals tend to feel more motivated and they’re more likely to try new activities when working out with a partner. Individuals who have been going it alone with their fitness regimens might find involving others can make workouts less boring.

• Work with a personal trainer. Personal trainers and other fitness professionals recognize that workout boredom is as big a hurdle as anything in regard to committing to a healthy lifestyle. In recognition of that, personal trainers often know how to switch up a routine so it produces results and remains engaging. Trainers also have the knowledge to tweak routines so they play to clients’ interests and strengths.

Workout boredom can be a big hurdle on the road to a healthy lifestyle. But there are many ways to ensure workouts don’t grow stale.

Lesser Known Benefits of Breaking a Sweat

Most people know that routine exercise does a body good. While it may not require a degree from medical school to know that exercise can be a great way to lose weight and reduce risk for various illnesses, there’s even more beneficial side effects of regular exercise that might surprise even the most ardent fitness enthusiasts.

• Exercise produces positive psychological benefits. WebMD notes that there are several psychological benefits of routine exercise. Those benefits occur because exercise triggers the release of endorphins, which are hormones that interact with receptors in the brain that reduce a person’s perception of pain. Some additional psychological benefits of exercise include stress reduction and prevention of anxiety and depression.

• Exercise can improve your social life. WebMD also notes that routine exercise can improve self-esteem, which can make it easier for people to connect with others. A 2017 study published in the Journal of Sports Economics concluded that participation in sports activities can induce prosocial behaviors. Though participation in sports is often promoted as a great way for kids to make new friends, the social aspect of exercise and sports participation is no less beneficial for adults.

• Regular exercise can benefit your career. A 2012 study published in the Journal of Labor Research linked regular exercise with an annual wage

increase between 6 and 10 percent. Researchers found that moderate exercise yields a positive earnings effect, but individuals who exercised frequently had even higher wage increases.

• Exercise can benefit long-term cognitive health. Though the reasons remain unclear, there seems to be a link between regular physical activity and long-term cognitive health. A 2017 study published in the Journal of Alzheimer’s Disease found that regular exercise can positively influence cognitive ability, reduce the rate of cognitive aging and lower the risk for certain dementias, including Alzheimer’s disease.

Many people feel a significant sense of accomplishment by the end of a vigorous workout. Such feelings could grow even more profound when individuals recognize the many lesser known benefits of breaking a sweat.

Hydrating is Key in Summer Heat

Summer is a season to enjoy some fun in the sun, but it’s imperative that people remember to take steps to reduce their risk for heat illness. Those measures should include efforts to hydrate and remain hydrated throughout the day. The Centers for Disease Control and Prevention report that water will almost always help people remain hydrated even when they’re working in the heat. But food also plays a vital role in preventing heat illness, as the CDC notes eating regular meals can help to replace the salt lost through sweat. It’s also important that individuals avoid energy drinks and alcohol when spending time in the hot summer sun. Many energy drinks contain more caffeine than standard servings of coffee, tea, and soft drinks, and excessive caffeine consumption can contribute to dehydration. The same can be said for alcohol, and the CDC reports that consuming alcohol within 24 hours of working in the heat can increase the risk of heat illness.

Pets and the Elderly

Cindy K. Sproles

More and more families are realizing the wonderful companionship provided by pets, not only in their immediate families but for their aging parents.

Pets provide a special kind of companionship by lifting the spirits of the sick and lonely. Hospitals and nursing homes use pet therapy to bring comfort or revive the attitude and demeanor of a sick patient. Animals sense human needs, and many are drawn with a unique compassion for those individuals. The touch of the soft fur of a cat or a tender nudge on a hand by a dog stirs an emotion that brings hope and even peace of mind.

When making the decision to bring a pet into your aging parent’s life, there are several items to be considered before the introduction is made.

• Space: does your loved one have ample space inside/outside to maintain a healthy pet? Cats require little open space, but toys and litter boxes can harbor a fall risk. Dogs need space to exercise and burn off excess energy. It’s important to first consider your loved one’s living space.

• Care required: Pets require care. Feeding, grooming, exercise, potty training, and seniors must have the physical capability to perform those tasks. If your aging parent has difficulty moving through their home, if standing or sitting is an issue, or even balance—then it’s wise to reconsider if a pet is right for them. Their safety and the safety of the pet is something that must be a high priority.

• Pet person or not: Remember, everyone is not a pet person. Some individuals are fearful of pets. They may have experienced a trauma involving an animal at some point that forces them away from animals. Other individuals are simply not pet lovers. Veterinarians and shelters see a large influx of surrendered pets after the holidays due to well-meaning children purchasing an animal for a parent who is not a pet lover. It may sound harsh, but more animals are euthanized after holidays than most other times of the year.

• Every pet is not for everybody: In other words, grandmother may think the puppy on the tissue commercial is wonderful, but most puppies are high maintenance, loving to romp, jump, and play. Until training has been initiated, they will jump on their owners, tug on a leash, and even bite and chew

on paper-thin skin. Puppies are babies, and they have to learn. The question that must be addressed is, “Is my parent able to safely maintain a puppy? Or a kitten.”

• End-of-life provision: Many times a senior may pass away and leave a pet. It’s important that provision is made for the care and rehoming of that pet. Knowing there is an individual or family willing to take the pet as their own will be a wonderful and honoring memorial for your loved one and a sweet thank you to a pet who has been faithful to the end.

• Expense: Pets come with a price. Their health upkeep can be a stumbling block for a senior who lives on a fixed income. Make sure your senior is financially able to care for a pet’s medical costs, food, or grooming before you bring it into the picture.

• Pet match: Spend time on research. Match the pet to your parent. A large dog that requires a lot of play may not be right for your parent, a smaller dog may get under foot easier. Research is your friend. Look at the size, weight, breed, grooming, exercise, and even health issues that may come with a specific breed. All these things play into the safety and security of both the pet and the parent.

Pets provide a soothing and unconditional love for their owners. They can be service dogs, comfort pets, or just companions. Regardless of the label, animals can be the perfect companion for your loved one. The love of a pet can help restore health, confidence, and hope in an aging parent when they are the right fit. Consider all the factors before you bring a pet into their home and if it’s the right decision, your loved one’s life will be enriched and made fuller.

Cindy K. Sproles is a novelist, speaker, and conference teacher. She is the cofounder of ChristianDevotions.us and the managing editor for Straight Street Books and SonRise Devotionals, imprints of Lighthouse Publishing of the Carolinas. Visit Cindy at www.cindysproles.com.

Serve Up Summer Salads!

1 lb. grape or cherry tomatoes, halved 8 oz. perline (pearl-size) mozzarella balls, drained, or 8 ounces fresh mozzarella, torn 1/2 cup loosely packed fresh basil, torn into large pieces

1. Bring a large pot of salted water to a boil over high heat. Cook pasta according to package directions; drain.

2. Meanwhile, whisk together vinegar, oil, and honey in a bowl. Season with salt and pepper. Add hot pasta, tomatoes, and mozzarella balls; toss gently to coat. Add basil and toss to combine. Serve chilled or at room temperature.

Source: www.countryliving.com/food-drinks/a40180286/ caprese-pasta-salad-recipe

Cucumber Salad

Yields 4 servings

1 sliced English cucumber

2 sliced scallions

1/4 cups chopped fresh mint

1 tbsp. olive oil

1 tbsp. fresh lime juice

1 garlic clove, chopped

Kosher salt and freshly ground pepper

1. Toss together cucumber, scallions, mint, olive oil, fresh lime juice, and garlic. Season with kosher salt and black pepper. Serve with Grilled Spiced Chicken Skewers or your favorite protein.

Source: www.countryliving.com/food-drinks/a39830119/cucumber-salad

Radish and Celery Salad with LemonTarragon Dressing

Yields 4 servings

1/3 cup olive oil

1/4 cup Champagne vinegar

1 1/2 tsp. lemon zest plus 2 tablespoons juice (from 1 lemon)

2 tsp. fresh tarragon, finely chopped

1 tbsp. pure honey

Kosher salt and freshly ground black pepper

1 large or 2 small oranges, peel and pith removed, sliced into segments

1 small bunch radishes, trimmed and thinly sliced

4 stalks celery, sliced

3 oz. feta cheese or goat cheese, crumbled (about 3/4 cup)

Grain Salad with Trout, Almonds, and Herbs

Yields 6-8 servings

1 large shallot, chopped

3 tbsp. apple cider vinegar

Kosher salt and freshly ground black pepper

1 cup farro

1/2 cup coarse bulgur

1 rainbow trout fillet, butterflied

2 tbsp. olive oil, plus more for baking sheet

1/2 cup chopped roasted and salted almonds

1/3 cup chopped fresh flat-leaf parsley

1/4 cup chopped fresh mint

1. Combine shallot and vinegar in a bowl. Season with salt and pepper. Let sit until shallot is softened, about 10 minutes. Meanwhile, cook farro and bulgur according to the package directions. Drain and spread on a small baking sheet; chill until dry, about 10 minutes.

2. Heat broiler. Line a rimmed baking sheet with foil and lightly oil foil. Place fish, skin side down, on prepared pan. Season with salt and pepper. Broil until just cooked through, 4 to 6 minutes. Let cool until able to handle, then flake into large pieces; discard skin.

Caprese Pasta Salad

Yields 6-8 servings

Kosher salt and freshly ground black pepper

1 lb. short pasta, such as penne rigate

1/2 cup white balsamic vinegar

1/4 cup olive oil

2 tbsp. pure honey

1. Whisk together oil, vinegar, lemon zest and juice, tarragon, and honey in a bowl. Season with salt and pepper.

2. Place orange segments, radishes, celery, and feta in a second bowl. Drizzle with half the dressing and toss to coat. Serve with remaining dressing alongside.

Source: www.countryliving.com/food-drinks/a39798694/radish-celery-salad-recipe

3. Add farro, bulgur, trout, oil, almonds, parsley, and mint to shallots and toss to combine. Season with salt and pepper.

Source: www.countryliving.com/food-drinks/a40544816/grain-saladwith-trout-almonds-and-herbs-recipe

Plan™

Life-Changing Moments at Bristol Bridal Station

Find the dress of your dreams by making Bristol Bridal Station a part of your wedding planning. Bristol Bridal provides all the amenities and quality of an upscale boutique for brides on a budget. All the gowns are new, couture gowns donated by salons across the country. Brides can save up to 75% off the original price of a designer gown while providing support for YWCA Northeast Tennessee and Southwest Virginia programs.

Bridal consultants are available to assist with styles and gown selection. The new shop location allows for more ease of shopping. Enjoy the experience of finding the perfect gown and stay within your budget. We receive new stock on a regular basis, and carry a variety of sizes. Designers such as Vera Wang, Oscar de la Renta, Monique Lhuillier, Maggie Sottero and Stella York are available. Your purchase from Bristol Bridal Station helps support children and families in the YWCA service area.

YWCA Northeast Tennessee and Southwest Virginia provides services such as sliding scale childcare, education, and support for first time teen parents, and an afterschool STEM program for middle school age girls.

Bristol Bridal Station is open Tuesday through Saturday from 10:00 a.m. to 5:00 p.m. and is located at 106 State Street, Bristol, TN. Please call 423-573-1361 or visit our website to book an appointment online. Follow us on Facebook and Instagram for updates on new arrivals. Visit our website at www.bristolbridalstation.com

The goal of Sudoku is to fill a 9×9 grid with numbers so that each row, column and 3×3 section contain all of the digits between 1 and 9.

CLUES ACROSS

1. Bonus materials

7. Formal names

13. Free from restraints

14. One who scrapes away

16. Type of device

17. Skin cancers

19. The Show Me State

20. Plate glasses

22. Red-brown sea bream

23. Small (Fr.)

25. Flightless Australian birds

26. High IQ group

28. Stiff structures

29. Revolutions per minute

30. Where a bachelor lives

31. Licensed for Wall Street

33. A place to park

34. Energy, style and enthusiasm

36. An important creed in Catholic Church

38. 18-year astronomical period

40. Furies

41. Removes from the record

43. Noted child psychiatrist

44. Feline

45. High schoolers’ test

47. Not happy

48. They __

51. On top

53. Precious stones unit of weight

55. Moved quickly

56. Seagulls

58. A seed with hooks or teeth

59. Partner to “oohed”

60. Exclamation of surprise

61. Most unpleasant

64. Organization help service members

65. Type of cockatoo

67. Humorous criticisms

69. Went through and organized

70. Wakes up

CLUES DOWN

1. Settle in tents

2. Big

3. Books

4. Masses of eggs in fish

5. Language

6. Not standing

7. Chinese philosophy

8. Computer giant

9. A device to catch

10. Emits coherent radiation

11. Actor O’Neill

12. Smallest interval in western music

13. Not lower

15. Revolves

18. Leavened bread

21. Number above the line in a fraction

24. Cable

26. Adult male

27. Airborne (abbr.

30. Bullfighting maneuvers

32. Broadcast

35. __ Angeles

37. Vehicle

38. Not religious

39. North American peoples

42. A baglike structure

43. Body art (slang)

46. Picked for a role

47. Actress Tomei

49. Former hoopster “Big Country”

50. Icelandic poems

52. More pleasant

54. It can add flavor to meat

55. Self-immolation by fire rituals

57. Expression of annoyance

59. __ Spumante (Italian wine)

62. Consumed

63. Body part

66. Thus

68. In reply (abbr.)