Florencia Rusiñol’s journey to becoming a US citizen took 20 years. She is sharing her American dream and hoping you will listen.
(vocals, guitar), Isaac Ratliff (keys), Austin Herron (drums), Nick Castro (bass), and Andrew Kramer (guitar). See article on page 10. (Photo courtesy of Florencia & the Feeling)
If you have been reading Voice Magazine for Women for a while, then you know that autumn is my favorite time of the year. The flowers of spring and the fun days of summer are great, but autumn brings brightly colored leaves on the trees and clear, blue-sky days, and a change of scenery. I enjoy pulling out my sweaters and scarves, and wearing them with jeans, boots, and jackets. It is the season for different decorations for the inside and outside, and you can catch that feeling of the excitement of football games and events. Maybe I love this time of year because September is my birthday month. Just saying...
As we start a new season, JCP is starting a new magazine... online. We are thrilled to announce the launch of our new online literary journal, called Tapestry Journal: Indie Publishing. Responses, submissions, entries, and support have exceeded our expectations. This is an exciting adventure for us, and thank you for joining us on this journey. We are planning to release our first issue in late September, so watch out for our release date through social media announcements. Keep an eye out! Email tapestryjournal@jancarolpublishing.com with any questions, submissions, or feedback.
JCP is approaching a two-year anniversary with our podcast, Bookmarked, which features insights on book publishing, topics of the month, author interviews, and more. Be sure to listen to the podcast and send us your feedback. Always keep “in the know” by following us on social media. Be sure to sign up for our newsletters for our latest news, and watch for book discounts and pre-releases through JCP’s website, www.jancarolpublishing.com.
On a personal note, I want to say thank you for the many heartfelt condolences for the death of my mother, who passed away in late July. The many messages, cards, and hugs meant more to me that you’ll ever know. Thank you!
Thank you to all of you—fans, supporters, readers, advertisers, authors, and our contributing writers! We could not be here without all of you!
Have an awesome autumn!
Thought of the Month: “The person who said that the truth never hurts, never knew the truth.” – Jan Howery
Celebrating our 21st anniversary! We wouldn’t be here and there without all of you!
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PUBLISHED BY JAN-CAROL PUBLISHING, INC. (Volume 22, Issue 9)
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EDITORIAL MISSION:
Verse of the Month: “They that sow in tears shall reap in joy.”
– Psalms 126:5 KJV
Janie C. Jessee, Editor-in-Chief
Voice Magazine for Women wants to provide a useful and complete reliable source of information for women and their families. We seek to celebrate women’s successes, and support their growth by defining and recognizing their needs and providing a concentration of resources for them. We want to be that “link” to all women.
By Janie C. Jessee
was born on December 21, 1929, the shortest day of the year. She claimed that was the reason she was short. She was an even five feet tall. As she became elderly, she lost an inch or two in height, making her shorter.
Mom’s parents were in dairy farming and married at an old age of 16. By today’s standards, that is very young to set off into marriage and life’s journey. Mom had 12 siblings, but eight children died at birth or at an early age. There were three girls, including Mom, and two boys who lived long lives.
arship, she would only return to work on the farm and not use her education in the community. They awarded the one scholarship to the salutatorian, whose family could afford to pay for her education. This decision redirected Mom’s entire life. Mom knew that without this scholarship, her family could not or would not pay for her to go to college. If Mom had received the scholarship, her parents agreed she could go on to college, but without it, she wouldn’t be able to attend.
Mom became a victim of her generation. She had graduated from high school but now was expected to do what women did during her generation—get married and have children. She was dating two suitors, so it was expected of her to marry one of them. One suitor drank alcohol, which was unacceptable, and then there was Dad. We know the one she married. I often wondered if her decision was based on love or choice. It was just another unfairness in life.
But soon after marrying, Mom gave birth to my brother, and she settled into motherhood. Still wanting to fulfill her life’s dream of teaching, Mom decided to apply at the church to be the Sunday school teacher.
Mom had a sister named Janie, who died around the age of three. She is my namesake. When Mom was in the sixth grade, she heard a “Christmas Carol” story, and she decided one day when she had a daughter, she would name her Carol. I asked her what the story was about, and Mom couldn’t remember. She just remembered that she knew she would name her daughter Carol. So, now you know my name, Janie Carol.
When Mom was very young, barely walking, she was placed behind a woodburning stove to keep her warm. Somehow her arm touched the back of a very hot stove, and as a result, she had a long scar that was visible on her arm her entire life. Somehow, I felt that scar was an indicator of the unfairness in her life.
Mom walked to a one-room schoolhouse for the early part of her education. She shared stories of how she would ride a horse to school. The schoolhouse was about three miles from their farmhouse. She would tell stories of how cold she got walking in the wintertime. But it was important to her mother that the children got a high school education.
As Mom got older, a large schoolhouse was built in the town of Honaker, and Mom was able to attend school there and finish high school. In fact, Mom graduated at the top of her class as valedictorian. But this was the beginning of the end.
There was one scholarship awarded to the highest-grade earner, which was Mom. But the schoolboard, and I suppose the teachers, felt that since Mom’s family was in dairy farming, if Mom was awarded the schol-
I was raised in the Primitive Baptist church. If you are not familiar, they preach and live by strict rules and expectations. In fact, in the church services, women would enter and sit on one side of the church, and the men would enter through another door and sit on the opposite side of the women, with the aisle separating them. Men and women did not sit together. Being the curious kid that I was, I wanted to know why Daddy couldn’t sit with us. No answer was really given.
Mom approached the deacons of the church, which were men only. They reviewed her request. She could work with children, she read and knew the Bible, and she could teach. The deacons of the church decided that Mom could not be the Sunday school teacher. Why? Mom dyed her hair. Mom was a little pre-mature gray, and because she put “hair coloring” on her hair, she couldn’t teach Sunday school. I have often wondered how many of those men must have been sitting there when making this decision, wearing a toupee, smiling with false teeth and looking forward to a nightcap once in a while. Again, a decision made for Mom that was totally unfair.
There are many stories of disappointment and unfairness that I could share. But one of the biggest disappointments for Mom seemed to be me. She could never tell me that she was proud that I was her daughter. But I knew she loved me, the only way she could, though those words will never be spoken. But I can honestly say, “I am proud that Katie Lou Fuller was my mother.”
Love you, Mother! Rest in peace, Mother! December 21, 1929 – July 28, 2025
Beyond the opportunity to check out the amazing foliage displays synonymous with this time of year, spending time outdoors in fall provides various health benefits. According to UAB Medical West, some benefits of hiking include improved mental well-being, enhanced balance and improved muscle strength.
As with any hiking trip, it is key to plan ahead to enjoy a safe and enjoyable adventure this fall.
• Layer your clothing. Fall weather can be unpredictable and dramatic temperature fluctuations can occur between morning and afternoon. The trick is layering clothing to provide comfort and safety. Start with a moisture-wicking base layer, add an insulating layer like fleece for warmth, and top it with a waterproof and windproof outer shell. Then you can adjust your clothing as conditions change.
• Mind the daylight. As fall inches closer to winter, daylight hours diminish rapidly. It’s easy to underestimate how quickly dusk will arrive. Plan your route to account for your pace so you can be off the trail well before sunset. Pack a flashlight or headlamp just in case.
• Mind the habitat. Anytime you hike you should be mindful of the natural settings around you. Stick to the trails so you do not disturb delicate vegetation. Also, never feed wild animals. They can grow accustomed to an easy hand-out and lose their fear of humans, putting themselves at risk of harm. Remember to dispose of trash properly and always take out what you bring in.
• Stay fueled and hydrated. Despite the cooler temperatures of fall, dehydration may occur as the body loses fluid through exertion and respiration. Pack plenty of water and take sips regularly. Bring along energy-rich snacks like protein bars, trail mix and dried fruit to maintain energy levels throughout the excursion.
Fall hiking trips enable people to immerse themselves in the stunning beauty of the season while also getting some exercise and enjoying ample fresh air.
• Wear proper footwear to ensure ample traction. Opt for sturdy hiking shoes or boots with significant ankle support and excellent traction. Fallen leaves and rain or early-season ice can make paths slippery. Waterproof footwear is highly recommended, especially if damp conditions are expected. Wool socks (not cotton) will wick away moisture and provide warmth even when damp. According to a study on mountain hiking in the Austrian Alps, 75 percent of fall accidents occur on descents, so having extra traction can help.
Just because summer has come and gone doesn’t mean the opportunity to enjoy recreation is in the rearview mirror. Fall is awash in opportunities to enjoy the fresh, inviting air and take part in the various activities that go hand-in-hand with this time of year.
Heading to a nearby orchard or farm and choosing fresh fruit is a hallmark of fall. In fact, these are some of the most popular places to visit on the weekends, as crowds of people clamber to grab their Granny Smith or Cortland apples. Call ahead to learn which varieties are ripe and plan to arrive early before the trees are picked clean.
September and October are prime months for grape harvesting, which means local vineyards may host special tours and events to take advantage of their growing season.
Fall also is a great time to visit a vineyard that offers tastings, as you can sit out in the sun and cool weather and enjoy a glass or two of the latest vintage. Follow local vineyards on social media or get on their email lists to stay on top of upcoming events.
The gradual depletion of chlorophyll in tree leaves is responsible for the amazing and colorful display Mother Nature puts on each fall. Everyone is treated to vivid panoramas of reds, oranges, purples, and yellows, making them ideal all-natural photo backdrops.
Plenty of people travel to more rural areas to witness leaves change color, and that means that country areas can get crowded. It always pays to plan a leaf-peeping excursion for early in the day to account for the possibility of traffic along the route. Make an entire day of it by seeing the sights, grabbing lunch, and hitting a farmer’s market while out and about.
Many towns hold off on their annual fairs and carnivals until the cooler months of the year. These are entertaining and boisterous events that can include everything from food and livestock contests to rides and amusements to musical performances.
As these fairs tend to last a couple of days to a week, it could be fruitful to look into whether they sell multi-day passes at a discount, particularly if you plan to attend a few times and maximize the fun.
Opportunities for fun abound each fall. With inviting weather and calendars full of seasonal offerings, now is an ideal time to enjoy the great outdoors.
By April Hensley
As the summer growing season wraps up, now is a good time to look back over what worked and what didn’t work in the garden this year. While doing that, it’s also a perfect time to start planning for next year’s garden.
The best way to do this is to record information about this year’s growing season. By next spring it will be so easy to forget unless you have kept a journal or diary. Doing this will help your garden thrive next year.
• Some gardeners use a journal to keep track every day for things like the amount of rain and temperature. It’s okay if you didn’t do that. Just jot down what you remember.
• Recording the first and last frost date for your garden will help give you an idea when to plant and harvest.
• Draw a little sketch of the layout of what you planted and where. Some plants you don’t want to plant back in the same place or pot next year. Different plants use different nutrients so it’s best to rotate to new areas.
• Another reason to rotate is to avoid any diseases and destructive bugs from this year infesting next year’s new plants.
• What didn’t work? Even though some plants and seeds are recommended for your zone, they may have done poorly.
• Record when you planted. I planted cucumbers in July this year instead of May. They did great and avoided a lot of bugs.
• When was each crop harvested? Was it productive? When did the flowers and bulbs bloom?
• Write down types of fertilizer used and what worked best such as worm castings or compost tea.
• Note the type of soil and compost used and where — homemade compost, bought garden soil in a bag, or maybe a large scoop bought from a garden center.
• I try to keep the seed packs even if they are empty so I can remember what was planted. If they seeds did great, try to save some for next year or buy more of the same brand and type.
Ttime in. Your family, pets, and wildlife will be looking for cooler places too. Walk around your property during the time you would usually be outdoors to see where the shade falls. If you have a porch, pergola, or a big shade tree, you are set! If not, use the shade from your home or create artificial shade with help from things like a pop-up gazebo or shade cloth.
Think about how you want to use the space. Is it for children to have to place to play, a BBQ area, or a place to nap in a hammock? You can create an outdoor area for family get-togethers or a nice quiet spot to unwind and relax.
• If the seeds didn’t do well and you think it is because of the area and not because of soil problems or late planting, make a note so you don’t buy them again. Give the seeds away or trade them. In another area they might do great with more or less heat or water.
If you like being outdoors during the summer, you will be spending a lot of time here through the next three months. Let’s jazz up your outdoor living space to suit your style and purpose and make it more inviting.
{• Get some shade-loving plants together. These can be planted in-ground or arranged in pots to brighten your space. Special pots are available for deck railing, and shepherd’s hooks can be used
April Hensley works as an office manager and is an avid gardener, writer, and greenhouse hobbyist. Her debut book, Four Seasons: Gardening & Growing in Zone 7 , is available now. April loves the outdoors and is passionate about animal welfare and the environment. She can be reached at aprils1105@embarqmail.com.
Fall weddings are popular, and with good reason. The color palettes are gorgeous. The weather is perfect after months of heat. And the season—post summer busyness and pre-holidays—is an excellent time for celebrating the union of two people in love.
It’s also an excellent time for a blowout Bridal Warehouse Sale.
On November 7 and 8, Bristol Bridal Station will host one of its biggest events of the year. This highly anticipated two-day warehouse sale is open to the public and boasts deep discounts on hundreds of new couture gowns donated by salons across the country. Brides can save up to 95% off the original price of a designer gown.
“We want to provide fall and winter brides with the experience of finding the perfect gown—while staying within their budget,” said Jennifer Kelly, social enterprise manager for YWCA Northeast Tennessee and Southwest Virginia, which runs Bristol Bridal Station. “Weddings are expensive. With our warehouse sale, we hope to take some of the stress off brides when it comes to their most important purchase of all!”
Kelly noted that the Bridal Warehouse Sale offers gowns from designers such as Vera Wang, Oscar de la Renta, Stella York, Monique Lhuillier and Maggie Sottero, as well as lesser-known designers. A variety of gown styles and sizes are available, with the typical range being size 2 to 14. Plus sizes are limited.
“We of course also have dresses for other members of the bridal party, as well as mother-of-the-bride,” added Kelly. “We’re one-stop shopping for all your needs.”
It’s important to note that community members who volunteer to work for the Bridal Warehouse Sale will be given a free dress, whether it’s for the bride or a bridal party member. That means an individual could work for her own gown, or someone could work and gift another person with a dress.
Bridal Warehouse Sale details at a glance:
When : Friday, November 7, from 3:00 to 7:00 p.m. and Saturday, November 8, from 9:00 a.m. to 3:00 p.m.
What: On Day 1 all gowns will be priced between $200–$300. On Day 2 the gowns will be discounted to $100–$200.
Where: The gym on YWCA Northeast Tennessee and Southwest Virginia’s main campus at 106 State Street, Bristol, TN.
Purchases from the bridal warehouse sale help support YWCA’s programs, including sliding-scale childcare, education and support for teen parents, teen job-readiness classes and an afterschool STEM program for middle school-age girls. For more information about Bristol Bridal Station and its Bridal Warehouse Sale or to volunteer, contact Jennifer Kelly at jkelly@ywcatnva.org or 423-968-9444.
YWCA Northeast Tennessee and Southwest Virginia is on a mission to eliminate racism, empower women, stand up for social justice, assist families and strengthen our community. With a goal of supporting family resiliency in our region, as well as to foster confident, successful and healthy girls and women, the YWCA is part of an international movement serving over 2 million in the United States and 25 million worldwide.
By Guest Contributor Charlene Tipton Baker
Florencia Rusiñol’s journey to becoming a US citizen took 20 years. She is sharing her American dream and hoping you will listen.
When Florencia Rusiñol steps on stage with her band, Florencia & the Feeling, it is clear you’re not in for your typical East Tennessee roots set. Blending infectious popfunk grooves with jazz textures and vibrant Latin flair, the Johnson City-based band has risen to the top of the local scene with a sound as colorful and joyful as their presence. In July, the band won FloydFest’s coveted On-the-Rise Competition, after securing the top spot in MerleFest’s Band Competition in 2024, securing their reputation as one of this region’s most promising acts.
Florencia’s band, the Feeling, is composed of members well known for working with other talented and popular acts in the region. Florencia’s husband, Austin Herron (drums), and Nick Castro (bass) were old high school friends who previously performed with Amythyst Kiah, Doctor Ocular, and Mind Modes. Keyboardist Isaac Ratliff of Sorrel & Vulture Bolt and guitarist Andrew Kramer worked with Donnie and the Dry Heavers.
As a homegrown artist performing at this year’s Bristol Rhythm & Roots Reunion, Rusiñol represents the evolving face of Appalachian music—one that’s increasingly inclusive, globally influenced, and unafraid to break tradition. The festival is known for celebrating a wide spectrum of musical genres and shining the spotlight on local talent, and Rusiñol’s place on the bill is a powerful example of how far our roots can stretch.
But Rusiñol isn’t just making waves with her music; she’s using her platform to spark dialogue about identity, immigration, and empathy in a deeply divided political climate. Drawing from her Argentinian heritage and personal family story, she speaks candidly about her family’s decades-long journey to US citizenship and the fear and misinformation that surrounds immigration here at home and across the country. It is a reminder that music is not just entertainment—it is a catalyst for connection and understanding.
I am so stoked to do this feature, Flori! I love you and the band. Your overall vibe is so positive and FUN! For readers who may not be familiar with your music, your sound is described as “a blend of pop-funk with jazz, Latin flair”— very different from so many other acts in the region who are rooted in the traditions of Appalachian music. Your Argentinian heritage adds so much flavor. Has Johnson City helped shape your musical identity? If so, how?
Yes, definitely! Johnson City has such a rich community of musicians, many of whom are deeply rooted in Appalachian traditions, and some who have gone a different route, and both have been inspiring for me. I often talk about a local soul-blues band that I grew up watching at city events called Blue Rapture. They were one of my biggest influences as a little girl. But even
though my background is different, I’ve always felt welcomed and included. Being surrounded by old-time, bluegrass, and folk made me realize how important it is to lean into my own roots, which is my Latin heritage and my love for funk, pop, and jazz. Those styles might not be what people expect to hear coming out of East Tennessee, but blending them with the heart and storytelling that’s so present in Appalachian music has really shaped who I am as an artist.
Winning the MerleFest Band Competition in 2024 and the FloydFest On-the-Rise Competition this summer is huge. Accomplishments like this can open so many doors, and I see your touring schedule has been pretty busy. Have those victories changed your path or led to more opportunities for the band?
Both wins have meant so much to us. MerleFest was the first major validation that the music we make resonates even with folks in more traditional bluegrass and Americana spheres. FloydFest was just the biggest outpourings of love and excitement we’ve ever felt. It showed us that people believe in our sound, even if it doesn’t fit neatly into a single genre. Winning those competitions gave us not just confidence, but also credibility in the industry. FloydFest was very recent, but since MerleFest, it does feel like we’ve grown a lot. Festivals and venues are reaching out more, and we’ve been able to book tours that have brought us to audiences we might not have reached on our own. But maybe most importantly, it’s giving us momentum. Being on those stages gives us the confidence to believe, “Okay, this dream we’ve been chasing is actually happening.”
As a Latina frontwoman leading a genre-blending band through the Americana and roots circuit, do you ever feel like you are challenging or expanding people’s expectations of what Southern or Appalachian music can be?
We do. When people think of Southern or Appalachian music, they often picture bluegrass, country, or folk. They don’t usually imagine a Latina frontwoman leading a pop-funk band with jazz and Latin influences. I think we’re broadening people’s idea of what music from this region can look and sound like. And what has been beautiful is that audiences are open to it. They might come in expecting banjos and fiddles, and instead they hear grooves, horns, and Spanish lyrics. And instead of being resistant, they’ve been excited and curious. I think it shows that Appalachian and Southern music can evolve, and that it has room for all the voices and cultures that live here. There are also many other bands in the area that are making their own variation of this statement, like Charlie Maples, The Kindest People, Lucille Klement—all of whom are at Bristol Rhythm & Roots Reunion this year. We are proud to be part of the diversity in music that this area has to offer, as well as the rich music culture in general.
You recently shared your family’s immigration story on social media. It took over two decades for you all to become US citizens. So many people do not understand just how long it takes to become a legal resident of any country, including the United States. Are there any misconceptions about immigrants or immigration portrayed in the media that you would personally like to address?
There are so many. One misconception is that immigration is quick or easy. People think you can just fill out a form and it happens. As an example, my family’s process took over 20 years. My parents came from Argentina when their country was in financial ruin. Despite their advanced degrees in biochemistry, they faced immense financial hardship, so my dad earned a fellowship in Canada and later accepted a position in Johnson City, which is how we ended up here in 1996.
We lived on his work visas for years before we could even apply for permanent residency. After that, we had to wait another 10 years before applying for citizenship. Each step was long, complicated, and expensive. We paid thousands of dollars in lawyer fees and government fees, and that was with the massive advantage of my dad’s job sponsoring us. Not every family has that privilege. We became citizens in 2016, and I felt tremendous gratitude that we were finally secure in our home. That’s a hope I have for every immigrant that comes to America in search of a better life. However, when I hear folks say, “They should just do it the legal way,” it’s clear to me they don’t understand how difficult, costly, and fragile the system really is.
But the biggest misconception I see is that immigrants take away from communities. In reality, we give so much—our culture, our food, our work, our research, our money, and our creativity. We truly make this a better place for everyone in this country! People come here for the same reason families always have: to give themselves and their children a better life. There is nothing wrong or illegal about wanting that. It deserves compassion, not hatred.
The response to your post was overwhelmingly positive from fans. Have you received any negative feedback?
Honestly, I was nervous to share it, because even though my family has citizenship now, I still feel fear. Almost 10 years after becoming a citizen, I have had nightmares about ICE knocking at my door, I worry about what might happen if I were stopped without my passport or license on me, and I fear for friends who are having their work or education visas revoked after years of contributing to this country and making it their home. But when I shared my story, the response was overwhelmingly supportive. People reached out with kindness, and a lot of them said they had no idea how long and difficult the process really is. That meant a lot to me, because my goal was to help others understand the human side of immigration, not just the headlines. Does music give you a platform to talk about these issues— immigration, belonging, identity—in a way that feels safe and empowering?
Yes, absolutely. Music has a way of reaching people that conversation alone sometimes can’t. When immigration or belonging comes up in day-to-day life, it often turns into politics or arguments. But when you put those feelings into music, people experience it differently. They might not share your story, but they can still feel the longing, the hope, or the fear behind it. That opens the door to empathy.
Our song “Better Place” is a good example. It’s about the idea that we can move forward if we’re willing to really look at each other, to see each other as human beings first. The lyrics talk about crossing divides, finding harmony, and erasing borders if we want to make the world better. To me, that’s the power of music: it doesn’t claim to be the solution, but it can be a small contribution, a step toward change. Writing and performing songs like that is healing for me, and hopefully it builds bridges for others too.
When I think of the trajectory of Florencia & the Feeling, I look at trailblazers like 49 Winchester and Amythyst Kiah. They are great examples of acts from this region that have gone on to do amazing things. I have every confidence that you will be next. Do you see yourselves quitting your day jobs anytime soon?
First, it’s an honor to be put among those names. We look up to those artists big time! And that’s the goal. Every tour, every new fan, every milestone brings us closer to being able to focus fully on music. Right now, we’re still balancing tour life and day jobs, but we’re moving toward a future where the band can be our main thing. Stories like those of 49 Winchester and Amythyst Kiah, who started out right here in this region and went on to build careers that sustain them, give us the hope that it’s possible for us too.
Your debut album, Birthday, has been out for a minute. When are you heading back to the studio?
Actually, we have some great news for you! We’ve actually been back in the studio and are so excited to share that our sophomore album, Couch Hangin’, will be out on November 7. This one is extra special because we self-produced it, which really let us shape the sound exactly how we wanted. We’re throwing an album release show at the Jackson Theatre in Jonesborough on November 15, and we can’t wait to celebrate it with everyone in our hometown. This record feels like the next step in our journey, and we’re so ready for people to hear it.
As you continue to gain national attention, what are you most hoping to hold onto from your home base here in East Tennessee?
The sense of community, hands down. East Tennessee has been our home base, and the support we’ve felt here has been incredible. People show up, they cheer us on, they share our music with their friends. No matter where we go, I want to carry that spirit of connection with us. The grounding of having a community that truly cares is something I never want to lose.
For young women—especially women of color or immigrants—who dream of making music and telling their stories, what would you most want them to know or believe about themselves?
I would tell them that their voice matters, exactly as it is. You don’t need to change yourself to fit someone else’s idea of what an artist should look or sound like. Your story and your perspective are powerful, and they’re what make you unique. It might feel scary to put yourself out there, but the world needs your voice. Go for it! Take up space, tell your story. If music is in your heart, trust that there are people out there who need it.
Check out Florencia & the Feeling’s set at Cumberland Square Park on Saturday of the festival at 2 p.m. ET. The band has also been invited to be part of No Depression’s Sessions at Bristol Rhythm & Roots Reunion this year. Those videos will be released post-event, so follow the festival on social media to see them as they come out. Bristol Rhythm & Roots Reunion is slated for Sept. 19-21, 2025, on State Street in Historic Downtown Bristol. Purchase weekend passes and check out the full lineup at BristolRhythm.com.
By Ken Heath
As I wrap up my birthday weekend, at 63, I realize I’ve traded youthful vigor for wisdom, the need to grab the world by the tail for the satisfaction of a quiet evening with my angel and my pups here at my Cliffside. We’re never promised our next breath, but at three score and three more, it’s an absolute that there are fewer pages on my calendar in front of me than ones I’ve turned.
I’m slower now, on purpose. The pace of zipping through life is now replaced by understanding it’s something to savor, cherishing every second as if were life’s treasure. And you know, it truly is. Parties and soirées have been replaced by doctor’s appointments, a wide web of acquaintances now a handful of cherished friends. I reflect back on those that have gone on, their journey over. And instead of running the rat race, I’m realizing we’re all just walking each other home.
Jimmy Buffett covered a Bruce Cockburn song on his 1999 album Beach House on the Moon. At 37, I was haunted by the melody and mesmerized by the lyrics I just couldn’t comprehend. Those years in between have revealed the true meaning to me. And here I remain…“Pacing the Cage.”
“Sunset is an angel weeping
Holding out a bloody sword
No matter how I squint I cannot
Make out what it’s pointing toward
Sometimes you feel like you’ve lived too long
Days drip slowly on the page
You catch yourself
Pacing the cage
I’ve proven who I am so many times
The magnetic strip’s worn thin
And each time I was someone else
And everyone was taken in
Hours chatter in high places
Stir up eddies in the dust of rage
Set me to
Pacing the cage
I never knew what you all wanted
So I gave you everything
All that I could pillage
All the spells that I could sing
It’s as if the thing were written
In the constitution of the age
Sooner or later you’ll wind up
Pacing the cage
Sometimes the best map will not guide you
You can’t see what’s ’round the bend
Sometimes the road leads through dark places
Sometimes the darkness is your friend
Today these eyes scan bleached-out land
For the coming of the outbound stage
Pacing the cage”
{Ken Heath is a Marion, VA hometown boy who expresses his passions in his writings and through music. After his ‘real job’, Ken is owner of the legendary Cliffside Roadhouse, doggie dad to Miss Reagan and their rescue Scottie the Wonder Dog with his wonderful wife. Follow him on Facebook and on Twitter at #kenheath.
There are many reasons homeowners consider adding a room to their current homes. Some outgrow an existing space, while others take up new hobbies or have different needs that were not apparent when purchasing the home. Indeed, a room addition can remedy a host of issues affecting a home.
Those considering adding a room may wonder what is involved in this type of project. According to The Spruce, no home improvement project is more complicated or expensive than building an addition. The National Association of Realtors says building an addition can cost between $90,000 and $270,000, depending on the size and intended purpose of the room. An addition structurally changes a home, which requires the work of professionals whether homeowners plan to build upwards or outwards.
With so much to ponder when considering a home addition, here’s a look at what homeowners can expect of the process.
• Design and planning: Homeowners must determine the purpose behind the addition and how it
will integrate with the existing home. A bedroom design likely will be different from a garage addition or family game room.
• Hire an engineer and contractor: An addition changes the footprint of a home. Homeowners will require professional contractors and structural engineers/architects to properly design the addition and ensure that it will not compromise the existing structure. Detailed architectural plans will be drawn up considering the layout, size and integration with the existing structure. The home may require a new property survey as well.
• Comply with building codes: The project will have to meet with local zoning regulations, building codes and homeowners association rules.
• Timing involved: Adding a room is a major overhaul of a space. It may require months of a home being in upheaval. If the renovations are particularly extensive, homeowners may need to temporarily move out of the space. Electrical, plumbing and HVAC must be considered, and drywall and finishing the interior are some of the last steps to make the room habitable.
• Demolition: Adding a room may involve taking down walls or modifying existing spaces, necessitating hiring a dumpster to remove debris. This is an added consideration and expense.
Putting an addition on a home is a complex process that will take time and money. Such a project requires careful planning and consultation with an array of experts.
When the summer entertaining season draws to a close, homeowners need to ensure their outdoor living areas can handle weather that’s right around the corner. Although outdoor furniture and other items tend to be durable, the impact snow, wind and ice can have on them may lead to damage over time. That is why many homeowners take steps to winterize their outdoor spaces and protect their belongings. Here’s a look at how to prepare for the winter to come.
• Furniture: Cover or store furniture to protect it from the elements. Covering it with weather-proof covers can be adequate if storing items indoors is not possible.
• Deep clean: Items that will be covered or stored should be thoroughly cleaned prior to being removed from spaces for the season. Lingering dirt and moisture can cause damage.
• Insulate and drain: Don’t risk damage to pipes, which can freeze and crack in the cold. Shut off the water supply to exterior faucets and drain water lines to prevent pipes from freezing and bursting. Use foam pipe insulation to prevent freezing and cover any exposed pipes.
• Apply mulch: After cleaning up garden debris, think about applying mulch to garden beds and cover tender plants to protect them from the weather.
• Check gutters: Be sure that gutters and downspouts are clear of leaves and any additional debris. If gutters and downspouts are not cleaned, ice dams may form on the roof and cause water damage.
• Inspect and repair: Inspect walkways and driveways for any damage and make repairs now so water will not seep in and cause further issues with freeze-thaw cycles. Consider applying a sealant to protect surfaces from snow and ice.
• Pools and spas: It’s essential to follow the industry or manufacturer recommendations for closing down swimming pools and spas for the season. While covers may not be essential in all climates, covering can help prevent leaves and other debris from getting in the water. Water should be expelled from pipes and tubing to prevent freezing and bursting. If space allows, consider moving the pool pump indoors to prolong its longevity. Turn off the electricity to the outlet where the filter is plugged in.
There may be additional, region-specific steps to winterize a property, but these pointers are a good starting point to protect outdoor spaces.
4 servings
1 medium butternut squash (about 4 lb.), washed, dried
1 tsp. smoked paprika
6 Tbsp. extra-virgin olive oil, divided Kosher salt
Freshly ground black pepper
2/3 cup whole-grain farro or wheatberries
2 scallions, white and light green parts separated from dark green parts, thinly sliced
1 small shallot, finely chopped
3 Tbsp. sherry vinegar
1/3 cup golden raisins
1/3 cup pistachios, coarsely chopped
1/4 cup pomegranate arils
1 cup whole-milk Greek yogurt
1. Preheat oven to 400°. Using a heavy chef’s knife, cut squash lengthwise into 4 (1”-thick) planks. In a small bowl, whisk paprika and 2 tablespoons oil; season with salt and pepper.
2. Heat a large ovenproof skillet over medium-high heat. Brush paprika oil over both sides of squash. Cook squash, turning once, until golden brown in spots, about 3 minutes per side.
3. Transfer skillet to oven and bake squash until tender, 20 to 25 minutes.
4. Meanwhile, bring a small pot of water to a boil; season with salt. Add farro and cook, stirring occasionally,
until tender but still a bit chewy, 20 to 25 minutes. Drain.
5. In a medium bowl, toss white and light green scallion parts, shallots, vinegar, and remaining 4 tablespoons oil. Let sit 10 minutes.
6. Add farro, raisins, pistachios, and pomegranate arils to scallion mixture and stir to combine; season with salt and pepper.
7. Spoon a dollop of yogurt on plates. Top with grain salad, then squash steak. Sprinkle some dark green scallion parts over. Source: www.delish.com
Chicken
4 servings
1 (1/2”) piece ginger, peeled, grated
4 cloves garlic, grated
1 lemon, zested, halved
2 Tbsp. Dijon mustard
2 Tbsp. pure maple syrup
1 Tbsp. chopped fresh thyme, plus more for serving 1/2 tsp. smoked paprika
4 Tbsp. extra-virgin olive oil, divided Kosher salt
2 (6- to 8-oz.) boneless, skinless chicken breasts Freshly ground black pepper 2/3 cup finely chopped raw pecans
1. Arrange a rack in center of oven; preheat to 400°. Place a large ovenproof skillet on rack to preheat. In a large bowl, whisk ginger, garlic, lemon zest, juice from 1/2 lemon, mustard, syrup, thyme, paprika, 2 Tbsp. oil, and 1/2 tsp. salt. Transfer 1/4 c. ginger mixture to a small bowl and refrigerate until ready to use.
2. Pat chicken dry. Halve each breast lengthwise so you have 4 pieces; season with salt and pepper. Transfer chicken to bowl with remaining ginger mixture and toss until chicken is coated.
3. Using an oven mitt, remove skillet from oven and pour in remaining 2 Tbsp. oil. Place pecans in a shallow
dish (like a pie plate). Working one piece at a time, press one side of chicken into pecans, gently pressing to adhere. Transfer to hot skillet pecan side up. Repeat with remaining chicken.
4. Bake chicken until cooked through and an instant-read thermometer inserted into thickest part registers 165°, 15 to 17 minutes. Top with reserved ginger mixture and thyme. Slice remaining 1/2 lemon into wedges and serve alongside.
Source: www.delish.com
6 servings
1 Tbsp. extra-virgin olive oil
1/2 large white onion, chopped
3 cloves garlic, finely chopped
2 Tbsp. tomato paste
1 1/2 lb. ground beef
1 1/2 Tbsp. chili powder
1 tsp. dried oregano
1 tsp. ground cumin
1/2 tsp. paprika
1/4 tsp. cayenne pepper (optional) Kosher salt
Freshly ground black pepper
1 (28-oz.) can crushed tomatoes
1 (15-oz.) can kidney beans, drained
Shredded cheddar, sour cream, and sliced scallions, for serving
1. In a large pot over medium heat, heat oil. Add onion and cook, stirring occasionally, until slightly softened and translucent, 6–8 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute more. Add tomato paste, stirring to coat vegetables. Add ground beef and cook, breaking up meat with a spoon, until no longer pink, about 7 minutes. Drain any excess fat.
2. Add chili powder, oregano, cumin, paprika, and cayenne (if using); generously season with salt and black pepper. Pour in tomatoes and beans and bring to a boil. Reduce heat to medium and simmer, stirring occasionally, until flavors have melded and liquid is slightly reduced, about 20 minutes; season with salt and black pepper, if needed.
3. Ladle chili into bowls. Top with cheese, sour cream, and scallions.
Source: www.delish.com
By Jim Burns www.homeword.com
“Give ear to my words, O Lord, consider my meditation. Hearken unto the voice of my cry, my King, and my God: for unto thee will I pray. My voice shalt thou hear in the morning, O Lord; in the morning will I direct my prayer unto thee, and will look up.” –Psalm 5:1–3 KJV
Interpretation:
“Give ear to my words, O Lord; give heed to my groaning. Hearken to the sound of my cry my King and my God, for to thee do I pray. O Lord in the morning thou dost hear my voice; in the morning I prepare a sacrifice for thee, and watch.” –Psalm 5:1–3 (Revised Standard Version)
I’m the type of person who feels if I’m not doing something, I’m wasting my time. Prayer has been difficult for me at times because I feel it is getting in the way of me accomplishing something for the day. How wrong I am when I have this
Symphony of the Mountains is thrilled to announce that individual tickets for our 2025–2026 season are now available! This year’s lineup is filled with unforgettable performances—from timeless masterworks and holiday traditions to thrilling guest artists and inspiring collaborations.
We open the season in spectacular fashion on Friday, September 5, when Don Felder, formerly of The Eagles, joins the Symphony for a one-night-only rock-symphony concert. Expect legendary hits like Hotel California, Life in the Fast Lane, and Take It Easy brought to life with the power of a full orchestra under the direction of Cornelia Laemmli Orth. Tickets for this event are selling fast, and you won’t want to miss it.
attitude! Prayer is not wasted hours but invested hours. Out of solitude comes strength…out of quiet comes peace…out of talking and listening to the Lord comes vision. This poem is a helpful reminder of what I am talking about.
I wasted an hour one morning beside a mountain stream, I seized a cloud from the sky above and fashioned myself a dream.
In the hush of the early twilight, far from the haunts of men, I wasted a summer evening, and fashioned my dream again.
Wasted? Perhaps. Folks say so who never have walked with God.
When lanes are purple with lilacs or yellow with goldenrod.
But I have found strength for my labors in that one short evening hour.
I have found joy and contentment; I have found peace and power.
My dreaming has left me a treasure, a hope that is strong and true.
From wasted hours I have built my life and found my faith anew.
–Author Unknown
For those who want to experience it all, season subscriptions are still available—offering your favorite seats and savings of over $100 compared to purchasing individual tickets. It’s the best way to enjoy every note of this incredible season.
Don’t miss your chance to be part of a year filled with music, memories, and moments that will last a lifetime. Visit MySOTM.org to plan your season today!
Written
by Kathleen M.
Jacobs
The Harboring & other stories is a collection that weaves together the resiliency of Appalachian women—in fact, all women—as they meet their seemingly insurmountable challenges with grace, celebrate their joys, and find ways to resolve all that remains unresolved in their lives. Each story finds a connection with the others until “The Harboring” brings it to an unexpected crescendo. Online readers: click here to order.
Jan-Carol Publishing, Inc. is a small independent publishing press with a motivated force of authors. Mountain Girl Press, Little Creek Books, Express Editions, DigiStyle, Broken Crow Ridge, Fiery Night, Skippy Creek, and RoseHeart Publishing are all imprints of Jan-Carol Publishing, Inc.
Written by Kristen Johnson
Thirteen warriors left Helmfirth and Exulias in search of the lost, traveling deep into lands threatened by the dark lord Merilik and his forces. The farther from home they traveled, the deeper in darkness they found themselves, journeying closer and closer to Therendē’al’s sinister prison. Would they all survive facing the Drēor king’s most powerful disciple, as well as his army of orcs, wargs, and the dead? Would they find any of the lost, or would they become lost themselves, victims of Merilik’s plans for them? This small band of thirteen dwarves, elves, and humans— races not known for their trust in each other—will need to work together if they have any chance of surviving, and Tarin will need to set aside his hatred of elves if he wants any of his dwarves to return home. Online readers: click here to order.
Exploring My German Food Culture
Volume 2
Written by Joye Cantrell
Bring the past to life through cooking with this recipe book that explores the food culture of the German people before they became a nation. Whet your appetite for food history by recreating fare that influenced fairy tales and nourished leaders of the Enlightenment. Be sure to examine the artist’s illustrations, as they contain clues of the origins of the recipes. Online readers: click here to order.
Written by Donald Greco
Written by Jan Howery
Is one man tough enough to take on the most formidable forces—and still not lose heart? This gritty and gripping novel of a small-town murder tells the tale of one man’s final chance at personal redemption—in a deadly swirl of political corruption, reignited passion, and a renewed purpose in what it takes to be an honest cop in Youngstown, Ohio.
Online readers: click here to order.
Jan has amnesia and doesn’t remember who she is—that is, until her dangerous past catches up with her at a resort in Belize. Will she uncover the truth about herself before it’s too late? After a tragic boating accident, Jan Foster is presumed dead. But Jan is discovered alive by a cruising fishing boat captain, Samuel Drillenger. Jan is badly injured, confused, and disoriented. She has no memory of the events surrounding the accident, her past life, and with a severe case of amnesia, she cannot even recall her name. Jan must confront her past to uncover the truth, and Samuel is unsure he wants her to remember. Lies, deception, and murder create a gripping tale in this suspenseful romance. Online readers: click here to order.
Written by Jon Arnold
Some Jeeps is a playful, rhyming adventure that celebrates Jeep life—from mud tires to duck collections—perfect for introducing little ones to the Jeep community. Online readers: click here to order.
Written by George Bove
The greatest Tennessee story ever told. Author George Bove brings to life mountain characters like Ol’ Rocky, Soda Pop, and Wild Mink as they journey through the Tennessee hills and hollers to get to the Smokies’ peak. Y’all will encounter funny characters like Smoggy Smoke, Two Strangers, and Mr. Quackers along the way. You’ll feel right at Home Sweet Home. Online readers: click here to order.
Written by Various Authors
The hauntings in Appalachia never stop. In this seventh installment of Jan-Carol Publishing’s These Haunted Hills series, readers will be met with foreboding messages, century-old witches, ominous fortune tellers, and more. Ten incredible authors bring stories that will keep you guessing and send shivers down your spine. Online readers: click here to order.
(Weather Permitting and Subject to Change)
Tuesday, September 9, the Appalachian Authors Guild will conduct a General Meeting at Fiddler’s Restaurant, 480 Cummings Street, Abingdon, VA , from 11:30 a.m. to 1:30 p.m. A program, “The Craft of Writing,” will be presented by speaker Steven James. All are welcome to attend.
Tuesday, September 9
Corey Gibson, author of Life Through Poetry
Aubrie Abernethy
Author of Finding Peace in the Promise
Saturday, August 30, 9 a.m. – 3 p.m.
Blue Ridge Artisan Days/Summer’s End Fair Freedom Hall Civic Center 1320 Pactolas Rd., Johnson City, TN
Saturday, September 27, 2 p.m. – 4 p.m.
Local Author Showcase/ “Bookmarked” Johnson’s Literary Depot, 333 E. Main St., Johnson City, TN
Saturday, October 11, 9 a.m. – 3 p.m.
Fall Festival, Bloomingdale Baptist Church 3220 Bloomingdale Rd., Kingsport, TN
Saturday, October 25, 9:30 a.m. – 4 p.m.
Holiday Bazaar, Rose Ministry Church 706 First St., Elizabethton, TN
Saturday, November 22, 9 a.m. – 3 p.m.
Kingsport Senior Center Christmas Fair
Kingsport Senior Center, 1200 E. Center St., Kingsport TN
Michael Gryboski
Author of The Carla series
Saturday, October 4, 10 a.m. – 4 p.m.
Fredericksburg Independent Book Festival Riverfront Park, Fredericksburg, Virginia
Linda Hudson Hoagland
Author of The Lindsay Harris Murder Mystery Series, The Best Darn Secret; and anthologies Easter Lilies; Broken Petals; Wild Daisies; Scattered Flowers; Daffodil Dreams; and These Haunted Hills: A Collection of Short Stories Books 1–7
Monday, September 1, 11 a.m. – 4 p.m.
Book Signing & Angels, Big Walker Lookout, Wytheville, VA
Friday, September 5, 10 a.m. – 3 p.m.
Book Signing, Food City, Lebanon, VA
Saturday, September 6, 10 a.m. – 3 p.m.
Book Signing, Food City, Coeburn, VA
Tuesday, September 9, 11:30 a.m. – 1:30 p.m.
Appalachian Authors Guild General Meeting – Fiddler’s Restaurant, Abingdon, VA
Friday, September 12, 10 a.m. – 3 p.m.
Book Signing, Food City, Big Stone Gap, VA
Saturday, September 13, 10 a.m. – 3 p.m.
Book Signing, Food City, St. Paul, VA
Friday, September 19, 10 a.m. – 3 p.m.
Book Signing, Food City, Wytheville, VA
Saturday, September 20, 10 a.m. – 3 p.m.
Book Signing, Food City, Galax, VA
Sunday, September 21, 11 a.m. – 4 p.m.
Book Signing & Angels, Big Walker Lookout, Wytheville, VA
Friday, September 26, 10 p.m. – 3 p.m.
Book Signing, Food City, Bonham Road, VA
Saturday, September 27, 9 a.m. – 4 p.m.
Book Signing & Angels, Burkes Garden Fall Festival Burkes Garden, VA
Frechia Collins Winchell
Author of Great Granny and Her Yucky Old Cat and Life is Lemonade with Peaches and Cream
Saturday, October 4, 9 a.m. – 12:30 p.m.
Scarlett’s Boutique and Home Autumn Market 3275 Reidville Rd., Spartanburg, SC 29301
Saturday,
Bookmarked is a platform designed to highlight and promote authors and books associated with Jan-Carol Publishing, Inc., and beyond. The podcast features interviews with authors, updates related to JCP events, and other bookish content you won’t find anywhere else.
• We interviewed Jessica Brimer, author of the Messy Bookshop Mysteries series, who is also featured in JCP’s These Haunted Hills: Book 7
• We did a special reading of Some Jeeps by children’s author Jon Arnold and unveiled new submission opportunities for Tapestry Journal
• We recapped our many installments of These Haunted Hills and read excerpts from several spooky stories from various books in the collection
• We interviewed Mary Woodside, a writer and historian who is featured in These Haunted Hills: Book 7
• We interviewed Mary Ellen Miller, author of Fill the Dam Thing Up!
More author interviews and more special readings! To listen to new episodes on Fridays, visit www.bookmarked.buzzsprout.com or find us on Spotify, Apple Podcasts, or Amazon Music.
and
document personal accounts of coal mining families and how their lives changed in 1983. On June 21, 1983, a devastating explosion rocked the two-left section of McClure #1 Mine in Virginia, one mile into the earth. 10 miners were working on that section. Seven would not make it out alive. The disaster was a stark reminder of the dangers of mining. This book is a harrowing account that reveals, at its core, miners are a brave, resilient brotherhood with love for their job and coal in their veins, making their blood run black.
Madison and her dog discover a skull along the Appalachian Trail. Emotions overflow as she sees the empty eye sockets looking up at her. Madison feels pity for the lost one’s life. She knows the feelings of abandonment; what it’s like to be thrown out like trash. She wants to be the voice of the skull. She silently asks, “Who put you in this lonely place? How did you die? And who are you?”
In the mid-1960s, Annette Taylor’s movie star mom, Rita, keeps her hidden away in an orphanage so she won’t ruin her chances of getting prime Hollywood roles. While seventeen-year-old Annette doesn’t like what her mother and father are doing to her, she is still excited when they come to pick her up for a family vacation. However, things don’t go as planned.
Fifteen years ago, Spencer Rawlings left Michigan and a three-year law practice after discovering his father, a judge, was involved with a murder cover-up for a well-known Detroit mob family, the VanWarners. When he returns to Traverse City, Michigan for his father’s funeral, he becomes drawn deep into a mystery involving his father, the VanWarners, and a missing ten million dollars. A page turning unpredictable mystery with a dash of romance, The Reckoning creates a compelling story you will be unable to put down.
After Anna Shields receives an invitation from her estranged Aunt Lydia, she flies to Tennessee to find a number of older women— Tasha, Sadie, and Chloe—also living on Lydia’s farm. After losing power during a blizzard, the women share dark and startling secrets. Skating between past and present, they reveal frighteningly desperate things that they have done. Anna begins to realize, to her shock, that these things are connected to her own past and become key to her future.
Set in Southwest Virginia and inspired by actual events and the story of the small town’s most revered doctor, who may just be a serial killer. A local police officer with a tarnished reputation, a reporter who manipulated facts, and the doctor’s chief intern, who may be a thief, have pieces of the puzzle. Yet no one in authority believes the great doctor could be responsible. All the while, patients are dying.
A vivacious, adventurous Katherine Wingert Casidy, always known as Dottie, finds romance in the jungles of Borneo as a Methodist missionary. As dean of a primary school, she teaches English and other subjects to Malayans and Chinese children, and conducts religious activities with headhunters and other members of the community in the tropical city of Sibu, Sarawak.
A gripping tale, beautifully told. Appalachian Trail is a moving and captivating journey of a young boy from Harlan County in eastern Kentucky as he leaves the hill culture that formed him and makes his way through the challenges, successes, and failures that culminated in his being appointed as Director of the U.S. Fish and Wildlife Service, and then, as Chief Executive Officer of Ducks Unlimited, Inc. It is a must read for anyone struggling to survive the challenges of life.
The simple humor of this Southern-style family will hit home for many readers. Walsh hopes to honor family and others associated with her stories in her best “Southernese” Tennessee style! This book is filled with poignant and funny situations any reader will relate to. So, please, take a look through the wrong end of Walsh’s binoculars and enjoy life’s absurd humor.
Though on the cusp of national music stardom in 1960, young singer Mark Prince faced prejudice and racial discrimination in his small Texas hometown. His way of dealing with injustice serves as a template and inspiration for those who desire to live in peace and harmony in our present day.
By Cindy K. Sproles
Aswe watch our parents age, there is a certain uncomfortable feeling that attacks us. Our parents have always been there. They were quick to step in and help when needed, whether it be in a financial sense or to help with the kids. As children, most of us had parents who were a constant in our lives, making every effort to ensure we participated in every extracurricular event possible.
Our minds tend to hold on to the moments in time when we were the most active with our children and even their children. When something happens that wakes our children to the reality of aging, it takes them back a bit.
Realization comes when we suddenly recognize that our parents were slowing or perhaps their looks began to change. On a personal note, my 44-year-old son treated me to a nice dinner when I visited. I noticed he kept staring at my arms. When I asked if there was a problem, he took my hand and rubbed the newly formed wrinkles. Realization. In my son’s eyes, I’d just grown older. It was his first glimpse of his mother’s aging. In that moment, his attitude toward me changed.
This realization should not only awaken the need for planning for their parents’ aging care, but also for developing a desire to celebrate their lives at every stage of growing older, and that there is a time when requiring more from them has to change.
When aging parents help care for their grandchildren and great-grandchildren, it does help them stay young. Their willingness to step up and help is not only admirable, but it also develops wonderful memories for them and their grandchildren. But when do we slow down our expectations when physical demand begins to happen? This is a crucial step to consider. Of course, caring for children is an individual decision, and many things come into play—what physical shape your aging parents are in, and where are they mentally? Some senior parents are well into their nineties and have amazing physical and mental ability. Continuing to help watch little ones may not be a concern; still, be wise not only for the safety of your aging parents but also for the safety of your children.
Celebrate the lives of your aging parents at whatever stage you see them. Time is fleeting. Realize where your parents are and their abilities. And then adjust your life accordingly. Remember this, your parents come to these same realizations—not only where they are in their lives, but where their children are as well. The blessing of an elderly parent is a joy. There are years of wisdom, a multitude of real guidance, and a mountain of memories that you can and should benefit from. Include your senior parent. Love them through their golden years, and your life will be strengthened.
Cindy K. Sproles is a novelist, speaker, and conference teacher. She is the cofounder of ChristianDevotions.us and the managing editor for Straight Street Books and SonRise Devotionals, imprints of Lighthouse Publishing of the Carolinas. Visit Cindy at www.cindysproles.com.
Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic illnesses, and may even help seniors maintain their independence well into their golden years.
Plenty of exercises are geared toward seniors that feature gentle yet powerful movements, and address specific needs like strength, bone health, cardiovascular health, and balance. It is best to consult with a doctor or another health care professional prior to beginning a new regimen so seniors learn which activities are appropriate for their individual needs and health conditions. As seniors prepare for those discussions, they can explore the following exercises many of their peers already enjoy.
It’s important that seniors elevate their heart rates and improve or maintain their endurance. The Centers for Disease Control and Prevention recommends 150 minutes of moderate-intensity aerobic exercise per week. These activities fit the bill for boosting the heart.
• Brisk walking: Walking is a simple activity that requires no equipment and can be done almost anywhere…even in front of a television. Walk at a brisk pace to raise your heart rate.
• Swimming: Swimming and water-based activities are enhanced by the buoyancy of water, which reduces stress on the joints.
• Cycling: Whether riding on a stationary bike or a traditional one, cycling is a low-impact way to boost cardiovascular health and strengthen leg muscles.
• Chair marching: Individ uals with limited mobility can march in place while seated, an activity that can still elevate the heart rate.
doesn’t necessarily have to involve lifting weights. Bodyweight exercises are quite effective, too.
• Stand up: From a seated position, standing up without using hands and sitting back down works the legs, hips and core.
• Wall push-ups: This modified push up builds upper body strength without putting strain on shoulders or wrists.
• Resistance bands: Using these bands in varying strengths can effectively work arm and leg muscles.
Seniors need to focus on exercises that promote balance, which can help prevent dangerous falls.
• Single-leg stands: Standing on one leg while holding on to a chair or counter for support is a start, with a gradual build-up for longer lengths of time.
• Gentle hop: Hopping (or stepping) gently from one foot to another is another balance technique to master.
These are just some of the exercises that are ideal for seniors who are returning to exercise or new to daily fitness. People also can work with trainers who are experienced at helping seniors get fit.
The CDC advises engaging in strength training at least two days per week for older adults. This
Stop by today f a tour!
By Judy Lynam
“You should do a detox” is a phrase I hear all the time— usually when someone brings up mysterious or unresolved health issues. Feeling sluggish? Detox. Overweight? Detox. Exposed to mold? Detox. Got a vaccine? Detox. Radiation exposure? Detox. Can’t figure out what’s going on with your health? Detox and go from there.
The truth? Detoxification is not a bad idea, but it’s not a one-size-fits-all solution either. Before jumping into any kind of detox, it’s critical to understand how detoxification actually works in the body and whether your body is even capable of handling it safely.
Your body is beautifully designed with built-in detoxification systems—primarily your liver, kidneys, and skin. While these organs do many things, their shared job is to neutralize and eliminate toxins from your system.
Another key player in detoxification is your fat tissue. While often villainized, fat serves a protective role by encapsulating and storing toxins to keep them out of circulation, much like a hazardous waste container. These toxins might come from processed food, environmental exposures, medications, mold, heavy metals, or even chronic infections.
When you “do a detox,” what you’re really trying to do is mobilize those stored toxins—pulling them out of
fat, muscle, or tissue—and then move them into the bloodstream where your liver, kidneys, and skin can process and eliminate them.
Sounds good in theory, right? Here’s where it gets tricky.
Detoxing without knowing how well your detox pathways are functioning can actually backfire.
If your liver is sluggish, your kidneys are underperforming, or your skin isn’t efficiently offloading waste, then releasing toxins from storage just floods your system. Instead of exiting your body, these now-mobile toxins can recirculate and cause symptoms like:
• Brain fog
• Headaches
• Skin rashes
• Digestive upset
• Mood swings
• Fatigue
• Worsening inflammation
This is why detox reactions are common—because the body is overwhelmed by what it can’t properly eliminate.
On top of that, detox kits and protocols vary widely. Some include binders (which help “catch” toxins and escort them out of the body), while others don’t—leaving those toxins free to roam. Some are tailored to remove heavy metals, and others focus on mold, pesticides, or plastics. Some deplete your nutrient stores or interfere with nutrient absorption.
So, how do you know what kind of detox you need, if any? This is where Functional Blood Chemistry Analysis (FBCA) becomes invaluable.
Unlike standard blood work, which screens mainly for disease states, FBCA interprets your labs through a functional lens—identifying early imbalances, nutrient deficiencies, and organ dysfunction before disease is diagnosed.
Here’s what FBCA can reveal before a detox:
• Liver function, not just from AST and ALT levels, but by evaluating how well the liver is converting hormones, metabolizing nutrients, and producing enzymes
• Kidney efficiency , including filtration capacity, acid-base balance, and early signs of overload
• Toxic burden indicators, such as inflammation, oxidative stress markers, and altered enzyme function
• Nutrient deficiencies that need to be corrected for proper detoxification (like glutathione, B-vitamins, magnesium, and zinc)
With this information, you can:
• Determine if your body is ready for detoxification
• Choose the right kind of detox, based on your exposures and weak points
• Know what nutrients to replenish before and during detox to minimize side effects
• Avoid “detox crashes” or unnecessary stress on already compromised organs
Detoxing can be incredibly beneficial, but only when your body is equipped to handle it. It’s not just about flushing out toxins; it’s about supporting your body’s innate detox systems and doing so intelligently and safely.
By using a Functional Blood Chemistry Analysis, you get a window into how your body is functioning right now— not just whether you’re “sick” or “well,” but what’s struggling, what’s compensating, and what needs support.
If you’re considering a detox, don’t guess. Start by understanding your biochemistry, so you can detox with precision, not with risk.
The Alternative Healthcare Solutions (AHS) site is your go-to resource for understanding how everyday exposures—like vaccines, genetic predispositions, environmental toxins, and more—may uniquely impact your health. You’ll also find practical tips and tools to help you feel and function at your best.
If you’re curious about how to read your labs through a functional lens or want help ordering and interpreting a Functional Blood Chemistry Analysis (FBCA), reach out. You’re in the right place. Your body holds the blueprint for healing. With the right insights, you can finally follow the roadmap that makes sense for you .
{Judy Lynam is a Functional Blood Chemistry Analyst, Elite Brain Health Coach, and Integrative Nutrition Health Coach. Through her faith-rooted practice, Holistic Health & Hope, she helps clients uncover the root causes of chronic symptoms, reclaim their energy, and walk in the fullness of who God created them to be.
The modern job market certainly requires a different approach to finding a job than in years past. However, some useful points can help talented professionals find their next job.
• Hone your networking skills. Networking is a vital skill for modern professionals, including those looking for a new job. Though internet reports suggest as much as 85 percent of job openings are now filled through networking, that data has been debunked and characterized as a myth. Still, networking can help professionals learn about openings before they’re listed (if they’re even listed at all) and also provide insight into a company’s culture.
• Create a visible online profile. LinkedIn was long considered the go-to platform for professionals to establish an online profile, and that’s largely still the
case. Though some LinkedIn users complain that jobs advertised on the site are not removed even weeks after they’ve been filled and others feel the site has become a more traditional social networking site and less a professional networking platform in recent years, it’s still a go-to platform among human resources professionals and recruiters. In fact, a recent report from Jobvite found that 87 percent of recruiters utilize LinkedIn to identify candidates. So while some may view LinkedIn as less useful than it used to be, HR professionals continue to value it.
Sheila Wandell CLU® ChFC®
• Create an informative online profile. It’s important to have an online profile in the modern professional world and equally vital to make that profile as informative as possible. Avoid lengthy sentences that HR professionals and others are unlikely to read in favor of bullet points of relevant experiences and skills. It’s possible to be both concise and informative, and professionals should aspire to be both when crafting their online profile.
• Keep looking. Though it’s hard to confirm various online claims regarding how many applications the average job seeker submits before landing a new job, various sources indicate a person can expect to apply for as many as 200 jobs before successfully finding new work. That’s a lot of leg work and frustration, but it’s vital that professionals avoid waving the white flag. A new opportunity will eventually arise, particularly for those who fully commit to finding a new job.
The modern job market can be difficult to navigate. But diligent and dedicated professionals who commit to the process can land a fulfilling job.
Hispanic history is full of notable moments. Each September and October, the United States celebrates National Hispanic Heritage Month, which is just the tip of the iceberg when it comes to recognizing the contributions and achievements of people with Hispanic ancestry. The following is a look at just some of the many events that make Hispanic history worth celebrating.
• Fountain of Youth: Spanish explorer Juan Ponce de Leon arrives along the coast of what would become Florida in 1513, searching for the “Fountain of Youth.” He claimed the territory in the name of the Spanish crown. De Leon would return in 1521 to establish a colony but was later driven out by Native Americans and forced to retreat to Cuba. Spanish admiral and explorer Pedro Menendez de Aviles continued the work of de Leon, landing at what eventually became the settlement of St. Augustine in 1565. St. Augustine is the oldest continually inhabited American city.
• City of Angels: The city of Los Angeles, California was founded by a combination of Spanish, Afro-Latino and indigenous people who set out from colonial era Mexico. Los Angeles is now home to one of the United States’ largest Hispanic populations.
Short and sweet film reviews of old, classic movies perfect for a girls’ night in!
By Allison Lawson
• Congress-bound: Joseph Marion Hernandez became the first Hispanic member of the United States Congress when he served during the seventeenth Congress from 1822 to 1823, representing Florida. He later served in the U.S. military during the Second Seminole War and also as mayor of St. Augustine in 1848.
• Revolutionary roots: Cuban nationalist José Martí lived in New York City from 1881 to 1895, when he used New York as a base to organize the Cuban independence movement and wrote for both English and Spanish-language newspapers. There is a statue of Martí in front of Central Park, and he is considered one of Latin America’s greatest intellectuals.
• Mexican revolution: The Mexican Revolution occurred from 1910 to 1917, marking a long and violent period when many Mexicans crossed the United States border to seek relief. El Paso, Texas, was once called “Mexican Ellis Island” as a result, and the U.S. Census found Mexican immigrants to have tripled in population between 1910 and 1930.
• Citizenship arrives: The United States extended citizenship and military conscription to Puerto Rico in 1917. Puerto Ricans are American citizens, but they do not have representation in Congress and are not entitled to electoral votes in presidential elections.
• Hispanic justice: On August 8, 2009, Sonia Sotomayor is sworn in as the first Hispanic Supreme Court justice and the third woman to serve on the court.
Hispanic history is rich with many notable events that helped to shape the United States and other nations through the years.
children in an attempt to get his hands on $10,000 of stolen cash hidden by their late father.
It’s September, which means the fall season has finally arrived (depending on whether you’re reading this at the beginning or end of the month). And, in the spirit of fall as the leaves start to change color and the temperatures grow cooler, I want to recommend a classic American thriller: The Night of the Hunter (1955), directed by Charles Laughton. In this movie, which is set in Depression-era West Virginia, Rev. Harry Powell (played by Robert Mitchum) is a serial killer who poses as a preacher and pursues two
This film is able to translate a nightmarish scenario into a distinct visual style that unifies its genre roots in noir, children’s film, and Southern Gothic aesthetics in a lyrically expressive style heavily inspired by the silent classics that came before it. The movie has largely been called one of the greatest films of all time by many critics throughout past decades, and if you enjoy old thrillers with a Hitchcock vibe, you’ll love The Night of the Hunter.
Wine Pairing:
This movie would be paired best with a dry red wine, such as a pinot noir with intricate notes of fruits and earthy tones. A complex movie deserves a complex wine!
JCP Book Pairing:
Looking for a book with similar themes of religious fanaticism, murder, and intrigue? Check out Cloth and Dagger by John H. Hilton.
Nutrition is a cornerstone of good health for both humans and pets. Still, it can be hard to understand your options as a pet parent when store shelves are lined with countless dog foods, and some pack a more nutritious punch than others.
quality, but pet owners may want to choose the best food they can afford. Check nutrition labels to ensure that protein sources are the first ingredients, which means they are in higher quantities in the food. Pass on foods that have a lot of fillers.
Choose foods that meet the standards set by organizations like the Association of American Feed Control Officials (AAFCO).
I t’s important for pet parents to always be mindful of their dogs’ behavior when out and about, or even hanging closer to home. Dog owners can follow these dog etiquette pointers to be responsible pet owners.
Consistency in feeding times is beneficial to dogs, who tend to prefer routine in their lives to alleviate stress. Scheduled mealtimes may help with digestive health by regulating bowel movements.
• Quiet nuisance barking. Do not leave your dog outside unattended for a long time. This can cause what the American Kennel Club characterizes as boredom barking. Quiet your dog if he or she is barking, or bring the pet indoors.
One of the first considerations for feeding is determining the right amount of food. Checking the label for the serving size recommendation from the food manufacturer may not be so cut and dry. That’s because dog food companies are in the business of selling food, which means the serving recommendation might be larger than is actually necessary.
The 2022 U.S. Pet Obesity Prevalence Survey found 61 percent of cats and 59 percent of dogs are overweight or obese. Overfeeding is a notable culprit behind that problem. Consult with a veterinarian or conduct research on what a healthy weight looks like on a particular dog breed, and what weights are in the right range for age and gender.
• Aways leash your dog. Some people are not comfortable around dogs. And even if your dog is friendly, others met on walks or outings may not be. To prevent uncomfortable situations or even dog bites, it’s best to always leash your dog. Choose a leash short enough to prevent your dog from jumping on passersby.
• Ask permission first. Check to see if your dog is allowed to greet people or other dogs. If someone says, “no,” respect that answer.
• Clean up after your pet. Always have waste bags at the ready so you can clean up after your dog. This also applies indoors, should your dog have an accident inside a pet-friendly store.
• Be mindful of shopping with pets. Many stores do not allow dogs inside, but employees may be
It’s wise to choose a high-quality, nutritionally complete and balanced diet for dogs. Price isn’t always indicative of
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Every now and then offering a dog a treat of human food can fit into a healthy lifestyle. Although many human foods are unsafe for dogs, plenty are perfectly fine to eat. When supplementing with these foods, pet owners should adjust dog food portions to balance out the meal. Many vets recommend that treats comprise no more than 10 to 15 percent of a dog’s daily caloric intake. The pet supply company Chewy recommends these items as “people food” for dogs, but dog owners should be sure to check with their vets before introducing any new food into their dogs’ diets.
• Apples
• Bananas
hesitant to approach pet owners about such policies. Many stores only allow trained service dogs that are Americans With Disabilities Act-compliant. Service animals are defined as dogs that are individually trained to work or perform tasks for people with disabilities. Service animal designations are exclusive to dogs. However, a number of people have “emotional support animals,” which are not recognized as service animals. As a general rule of thumb, know a store’s policy on non-service animal pets before visiting. And, when shopping at food stores, it’s best to leave the dog at home.
• Blueberries
• Cranberries
• Eggs
• Lettuce and other greens
• Peanut butter
• Plain popcorn
• Pumpkin
• Train your dog . A dog that knows basic obedience training will behave better in the community. If you are having trouble training your dog alone, consider working with an experienced dog trainer.
Dogs are beloved members of the family. However, pet owners should practice proper etiquette when dogs are out and about.
A healthy diet for a dog involves portion control, high-quality food, consistent feedings, and infrequent, healthy treats. Partnering with a veterinarian can be a good way for dog owners to maintain their focus on a dog’s individual needs and weight to ensure a long, healthy life.
The goal of Sudoku is to fill a 9×9 grid with numbers so that each row, column and 3×3 section contain all of the digits between 1 and 9.
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