Voice Magazine for Women 1125

A BALLAD SWAP CONCERT

Leila

Jordan Keltner

Each month Voice will “hide” a picture of a “Hot Hunk.” If you find him, fill out this form, mail it in, and you could win a book from Jan-Carol Publishing!

Congratulations to: Melissa Barnette Blountville, TN as the winner in the October Hot Hunk Hunt!

Thanks to ALL for sending in your entry!

Name: Address: City: State: Zip Code: Phone Number:

July Hot Hunk Hunt!

The April “Hot Hunk” was Robert Downey Jr. on page 31.

Where did I pick up my copy of Voice Magazine?

Mail

On the Cover

Book lovers in East Tennessee and Southwest Virginia can celebrate a growing independent bookstore scene with three standout shops: Johnson’s Literary Depot in Johnson City, Haven Booksellers in Kingsport, and The Book Cellar in Abingdon. Each bookstore offers its own charm and community focus. Together, these stores highlight a regional revival of local, reader-centered booksellers that bring people together through the love of reading. See article on page 6. (Photo by Isa Yurtsever)

Tom Fehr

Richard Graves

Lisa May

Ken Johnson

Afew years ago, I shared a recipe and tradition that were part of my childhood. I want to share it again.

VOICE Speaks FREE

Growing up, chocolate gravy seemed to be most popular at our kitchen table, because when friends visited or spent the night, Dad prepared chocolate gravy. Kids would go home and tell their moms all about eating it. Mom would get phone calls from other moms wanting to know what chocolate gravy was. Usually prepared on Saturday mornings, nothing was tastier than chocolate gravy poured over a hot “scratch” made buttered biscuit. It was delicious!

Dad’s old timey recipe for chocolate gravy: 1 1/2 c sugar, 1 1/2 c milk, 1 t vanilla, 1 1/2 sticks of butter, 4 Tablespoons of cocoa, 1/4 c plus 1 t flour. (For preparation, see “Cooking with Brenda Gant” video on Facebook. It is important to add the ingredients as the instructions indicate in the preparation. Dad followed this preparation without knowing he was following it. He was taught how to prepare it by his grandparents.)

This was a tradition in our household—a memory that I will always treasure. This time of year is a perfect time to start a new tradition for the holidays, and chocolate gravy could be the perfect ingredient for a new tradition!

Here at JCP, we have started many traditions. Our next venture is doing a “book drive” of our books. Beginning in November, we are asking everyone to purchase at least four JCP books. Why four? One for each week in November. This is for JCP’s future in establishing our company as a book publisher of educational children’s books. The four books you purchase will provide you with entertainment, allow you to support four authors, and JCP will be supportive in our endeavor. We ask that you purchase through Amazon and leave a favorable review! We have lots of genres to choose from. This time of year is perfect for purchasing books as gifts, and at the same time, showing your support of local authors and your support of a local business.

Saturday, November 29 th is Small Business Saturday. It is a day that promotes small businesses with the start of holiday shopping. Show your support!

From all of us to all of you, a big thank you, and we wish you and yours a very Happy Thanksgiving!

Verse of the Month: “Giving thanks always for all things unto God and the Father in the name of our Lord Jesus Christ…” — Ephesians 5:20 KJV

Thought of the Month: “I’d rather regret the risks that didn’t work out than the chances I didn’t take at all.” — Simone Biles, American gymnast

Janie C. Jessee, Editor-in-Chief

Celebrating our 21st anniversary! We wouldn’t be here and there without all of you!

voicemagazineforwomen.com

PUBLISHER

Jan-Carol Publishing, Inc PO Box 701 Johnson City, TN 37605

EDITOR-IN-CHIEF

Janie C Jessee, 423.502.6246 publisher@jancarolpublishing.com

CONTRIBUTING WRITERS

Draco Bailey

Communications Director & Publishing Assistant communications@jancarolpublishing.com

Allison Lawson Magazine Content Editor & Editorial Assistant office@jancarolpublishing.com

GRAPHICS/PRODUCTION

Tara Sizemore Senior Graphics Designer tara@voicemagazineforwomen.com graphics@jancarolpublishing.com

Office Phone/Fax: 423.926.9983

DISTRIBUTION

Staff

PUBLISHED BY JAN-CAROL PUBLISHING, INC. (Volume 22, Issue 11)

(Janie Jessee’s Photograph: Rebecca Griffin/London Vine Studios)

While every precaution has been taken to ensure accuracy of the published material, Jan-Carol Publishing, Inc./Voice Magazine cannot be held responsible for opinions or facts provided by its authors, advertisers or agencies. All rights are reserved. Reproduction in whole or part is prohibited without written permission. Agencies, Advertisers and other contributors will indemnify and hold the publisher harmless for any loss or expense resulting from claims or suits based upon contents of any advertisement, defamation, libel, right of privacy, plagiarism and/or copyright infringement. The views expressed in Voice Magazine for Women are not necessarily those of the publisher. © 2025

EDITORIAL MISSION:

Voice Magazine for Women wants to provide a useful and complete reliable source of information for women and their families. We seek to celebrate women’s successes, and support their growth by defining and recognizing their needs and providing a concentration of resources for them. We want to be that “link” to all women.

Ken Heath April Hensley Dr. Jami Lee Cindy Sproles

The Many Reasons to Support Small Business Saturday

With small businesses set to take their well-earned turn in the spotlight, consumers can ponder the many reasons to support Small Business Saturday this year.

• Small businesses are significant employers. The term “small business” can be misleading, particularly in terms of job creation. While small businesses are generally described as firms with fewer than 500 employees, recent data from the SBA indicated small companies accounted for two-thirds of employment growth across the U.S. over the last quarter century, ultimately generating around 13 million jobs during that time period. Small businesses also are big-time employers in Canada, where the ISEDC notes such firms employed 46.5 percent of the nation’s total private labor force in 2023. Those jobs are filled by consumers’ family members, friends and neighbors, and supporting these employers ensures those individuals can keep earning.

• Small businesses help to fund vital local services. Another notable reason to support small businesses is their role in creating strong local tax bases. The revenue generated by successful, local small businesses strengthens communities because it translates into tax income for local towns, which benefits schools, community organizations and public safety.

• Small business spending is more likely to stay in the local community. Another way supporting small businesses benefits communities relates to where consumers’ dollars go once they’re spent. Data from the American Independent Business Alliance indicates 48 percent of each purchase at a local independent business was recirculated

locally. By comparison, just 14 percent of purchases at chain stores was recirculated locally. That means more than three times as much money is staying in communities when consumers buy from locally owned businesses compared to chain retailers.

There’s no shortage of reasons to support Small Business Saturday. This year, consumers can do their part and give local small businesses, and the communities they call home, their unwavering support by shopping local on Small Business Saturday.

Bookstore Roundup: Three Local Bookstores to Support This Holiday Season

By Allison Lawson

Ifyou love to read, live around the East Tennessee/Southwest Virginia area, and want to support local, then look no further than these three bookstores.

Found in Johnson City and Kingsport, Tenn., and Abingdon, Va., these shops make great stops for your holiday shopping needs.

Johnson’s Literary Depot

Located in downtown Johnson City, Johnson’s Literary Depot opened in May of this year.

Owners Andrew and Ally McElroy wanted to bring a bookstore to town that “spoke to the unique characteristics of Johnson City and its people,” Ally shared. “Downtown Johnson City has been missing a bookstore since The Willow Tree Coffeehouse closed. Since then, we were dreaming of a downtown bookstore. Because this town was literally born as a depot—people meeting, trading, and telling stories—a proper, street-level bookstore belongs in the heart of that.”

Customers can buy new and used books and records at Johnson’s Literary Depot, or bring in items to trade for store credit. The bookstore hosts four themed book clubs every month, live events and concerts featuring local artists, and offers reading nooks for customers to get work done or sit and stay a while.

Many people describe the bookstore as feeling like a library, Ally said. “We can thank the old bank building for that! Our bookstore is laid out using the old loan offices, bank counter, safe, and a mix of bookcases with office furniture. This gives us a unique vibe, but a cozy vibe on a rainy fall day. We have a small team of folks who love reading and helping our customers find their next read.”

Ally said she hopes Johnson’s Literary Depot brings the community together. “We wanted a place where neighbors could bump into each other, kids discover a book that changes

their week, and authors don’t have to drive to another city to be heard,” she said. “We want everyone that comes in to find an oasis from the noise of the world and a community with books they love or friends they meet.”

The bookstore also offers a “Kids Read for Free” program, which is a non-profit started by the McElroys.

“We want every child that enters our store to feel empowered to find books they are interested in and take those books home to build their personal library, because access matters more than margins,” Ally said.

Ally and her husband plan to grow this program, as well as implement even more community-oriented events, in the future. “We’ll keep doing the simple things right: fair prices, honest trade-ins, shelves in order, and a real human being at the counter who knows where Twain is shelved without checking a tablet,” she said.

To learn more about Johnson’s Literary Depot, follow them on Instagram @johnsonsliterarydepot or visit their website: johnsonsliterarydepot.com.

Haven Booksellers

Haven Booksellers, located in Kingsport, had its grand opening in July of this year.

William Wight, the store’s owner, said opening Haven Booksellers has been a dream come true for him.

“I believe everyone who graduates with an English degree probably wants to run a bookstore,” he said. “I’ve been very lucky that I get to live out that dream. Kingsport is where I grew up, so it was the natural choice. I’ve moved around a lot, but I always seem to end up

back here. It’s a beautiful part of the country, and the people are generally pretty great.”

Haven Booksellers has a tagline: “Connecting people with books and each other in a safe and inviting atmosphere.” Wight said that this is his ultimate goal for the store.

“The name actually began as an acronym for ‘Hardcover, Antique, Vintage, Everyday, and New’ books, but I really love that the word ‘Haven’ means safe space, and that’s what we’re trying to develop here in our little shop,” he said.

Haven Booksellers offers a collection of new and used books, from new releases to classics, and even the occasional rare book, Wight said.

He hopes customers leave his store feeling like they’ve found a place they can call their own. “There are big chain bookstores, but I wanted to have a place where I may not know your name (I’m terrible with names), but I’ll say hi to you when you come in, and I’ll be able to tell you when the next book is coming out in that series you love, or you’ll be able to tell me because I somehow missed it, and we can both get excited and ‘nerd out’ over books,” Wight said. “I want customers to leave the store with an excitement about reading and about sharing their love of books with someone.”

Regarding any future plans for the shop, Wight shared he hopes to do more live events in the future. “I’m trying to wade into that pool very slowly, but I would love to have author events, workshops, or even host book clubs or game nights,” he said. “I’d especially like to run a monthly roleplaying game table. I’m working on the announcement for that one, so if you like using your imagination and playing the hero with your friends, keep your eyes peeled.”

You can follow Haven Booksellers on Instagram @haven_ booksellers or visit their website: havenbooksellers.com.

The Book Cellar

The Book Cellar opened its doors in 2023 and is located in downtown Abingdon.

The shop is owned by husband-and-wife duo Megan Bordwine and Chad Thompson.

Bordwine shared that she wanted to open a bookstore in Abingdon because she felt the area needed one. “I have always been an avid reader,” she said. “Reading was a huge part of my life growing up, and it still is. It had been a very long time since Abingdon had a bookstore, and there hadn’t been any

bookstores in this area for as long as I could remember. It was time to change that.”

Described as a “cozy, gently used bookstore,” The Book Cellar is small but ever-growing in its collection of books, Bordwine said.

In addition to selling books, the shop also hosts monthly writing workshops, open mic poetry nights, and a silent book club.

Bordwine hopes customers feel a sense of belonging when they enter The Book Cellar. “We are full of whimsy and welcoming and inclusive to all,” she said. “I hope people leave feeling excited, inspired, and with a feeling of connection and community, as well as pride in themselves for supporting a small business, local authors, and for shopping secondhand.”

She added: “Maybe the customer found a really incredible book, or maybe they picked up a gift for a friend just because. I hope that people are inspired by something they read or an event they attended. Maybe they made a friend or two. I know I have!”

The Book Cellar will soon be selling their own merchandise, Bordwine said. “We are woman owned and inclusive,” she said. “We are growing and expanding all the time. We have loved getting to know our customers and appreciate all the support we have received. We are excited to see what the future holds.”

You can follow The Book Cellar on Instagram @ thebookcellarva or visit their website: thebookcellarva.com.

Other bookstores in the area include Iris Books and Coffee in Greeneville, Tenn.; Dragonfly Book Bar in Bristol, Va.; Maple Tree Book Shop in Gate City, Va.; and Mr. K’s Used Books, Music and More in Johnson City.

Ideal Gifts for Those Who Love the Outdoors

When planning your holiday gifts, consider what excites the outdoor enthusiasts in your life. Thoughtful gear and accessories that match their passions are sure to be appreciated all year long. As you make your shopping list, remember to shop local at Mahoney’s in Johnson City.

• First aid kit: No matter the activity, having an up-to-date and well-stocked first aid kit can be a lifesaver when spending time in the outdoors. The kit should include items like splints and bandage wraps for immobilizing ankles or limbs in the event of sprains.

• Quality wool socks: Nothing can derail an outdoor adventure faster than wet, cold or blistered feet. Wool socks are a must because they are moisture-wicking, warm and comfortable.

• Insulated, waterproof jacket: A high-quality jacket for outdoor adventures that will be efficient at trapping heat, windproof and water-resistant is

a thoughtful gift. Patagonia is a popular brand of outerwear, but retailers like Columbia and REI also merit consideration.

• Trail shoes or sandals: Supportive, comfortable and non-slip footwear is a given when enjoying the great outdoors. Depending on the activity, there are plenty of options from boots to hikers to trail sandals to consider.

• Waist pack: Packing light for short jaunts in the wilderness may include stocking a waist pack (also known as a fanny pack) with must-have items. They are lightweight, comfortable and spacious enough for the essentials without getting bogged down by a backpack or another bag.

• Buff: A buff is a tube of lightweight, stretchy material that serves innumerable functions in the great outdoors. It can be used to shield the neck from the sun or wind, or to absorb sweat or keep hair out of the face. A buff can be useful on a hiking or backpacking trip, or just about any outdoor activity.

• Headlamp: Visibility is essential when enjoying the great outdoors, and many activities happen during dawn and dusk when light may be at a premium. A headlamp keeps things hands-free and sheds light on surroundings or up-close tasks, like setting up fishing hooks or field dressing game.

• Satellite communicator: A satellite communicator can keep outdoors enthusiasts safe and at ease when off the grid. Certain regions have spotty cell coverage, and satellite devices will do better at sending out messages or SOS signals should something go awry.

• Hiking poles: Telescoping hiking poles are adjustable and lightweight, and offer extra support and balance when on trails.

Gifts for Every Music Lover

Music provides the soundtrack for people’s lives. Music evokes strong emotions and can inspire and motivate individuals while also helping them calm down and reflect. Finding the right gift for a music lover this holiday season can be a worthwhile endeavor, as the world of music offers an array of gift possibilities. Whether a gift recipient plays an instrument, loves live performances or enjoys singing, there is a gift out there to hit all the right notes.

The listening experience

People who prioritize the listening experience will enjoy quality audio equipment. High-fidelity headphones or an upgraded Bluetooth speaker can enhance daily listening sessions, allowing individuals to fully immerse themselves in their favorite tracks. Although digital music is the go-to nowadays, plenty of music lovers are vinyl enthusiasts. For them, a new record player with modern features, such as Bluetooth connectivity or record storage, would make an ideal gift. For others, a subscription to a quality audio streaming service will offer uninterrupted music on demand.

Music creator

Many music lovers enjoy creating their art. A gift that supports those endeavors will be cherished. Beginners may appreciate entry-level instruments, like a ukulele or a keyboard. Those already playing and creating might appreciate personalized sheet music, new guitar strings and capo, drumsticks, or upgraded software for recording and mixing sound.

Devoted fan

Music fans enjoy expressing their devotion to favorite bands and other musicians. Therefore, artist merchandise can make fitting gifts. Vintage T-shirts, framed album covers, souvenirs from past shows, and any other band-related memorabilia will keep music fans happy.

Live music

A live show is many music lovers’ ideal experience. Tickets to a concert, solo vocal night, theater show, or orchestra performance will certainly strike the right chords with music lovers.

The best gifts for music lovers are those that resonate with their passion for the songs and sounds of life.

Fresh Compost

By April Hensley

Acouple of years ago, we took Dan’s tractor to help our friends plow their first garden. The soil was so rich, black and moist, and filled with earthworms. I knew right away it would produce a lush first garden and harvest. That area of their backyard had never been planted, so the nutrients hadn’t been depleted.

Relaxing in

By April Hensley

TI can see the difference after just one year of soil use that the color and growth are not as good in my plants and flowers. The soil needs to be replenished or replaced in pots, raised beds, and gardens. In a perfect world we would have enough room to rotate our growing areas. Most of us have a limited amount of space, especially with backyards.

I’ve almost given up on scoops, bags of compost, and soil from garden centers. What I’ve found works the best for me is making my own compost. I’ve noticed a few things work better than others. Some are labor intensive and some are easier.

FIND AN AREA OF YOUR YARD OR GARDEN TO MAKE A PILE.

• Add leaves, old plants (not weeds), grass clippings, old potting soil, and veggie and fruit scraps. It doesn’t look like much but it will add up.

• Turn it every few days to keep it mixed and exposed to air.

• In several months, this will create a nice smelling compost that can be used to supplement your existing soil.

• Some items can be added to your pile or used right away without composting.

• Coffee grinds make great fertilizer. Ask coffee shops if they will save them for you.

• Potent worm castings can be bought locally. You can buy earthworms to add to your compost pile to help speed up the process.

{he temp is going to get very hot soon, and that means we will be searching for shady spots to spend our outdoor time in. Your family, pets, and wildlife will be looking for cooler places too. Walk around your property during the time you would usually be outdoors to see where the shade falls. If you have a porch, pergola, or a big shade tree, you are set! If not, use the shade from your home or create artificial shade with help from things like a pop-up gazebo or shade cloth.

• Eggshells can be saved in a bag in the freezer. Place crushed in the soil under seedlings when transplanting.

• Rabbit poo is considered cold which means it doesn’t need to be composted before use.

Think about how you want to use the space. Is it for children to have to place to play, a BBQ area, or a place to nap in a hammock? You can create an outdoor area for family get-togethers or a nice quiet spot to unwind and relax.

• Fresh un-composted scraps can be placed in a layer in raised beds and covered with soil before planting. This may attract animals so be aware if you have a lot of wildlife.

If you like being outdoors during the summer, you will be spending a lot of time here through the next three months. Let’s jazz up your outdoor living space to suit your style and purpose and make it more inviting.

A good compost doesn’t necessarily need manure but it adds a lot of nutrients. Check with local farms about purchasing organic composted chicken, cow, horse, and goat manure. Those are hot manures which means they will burn or kill your plants if used fresh.

April Hensley works as an office manager and is an avid gardener, writer, and greenhouse hobbyist. Her debut book, Four Seasons: Gardening & Growing in Zone 7, is available now. April loves the outdoors and is passionate about animal welfare and the environment. She can be reached at aprils1105@embarqmail.com.

• Get some shade-loving plants together. These can be planted in-ground or arranged in pots to brighten your space. Special pots are available for deck railing, and shepherd’s hooks can be used

Redefine You

By Leslie Snyder

“Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new.”

2 Corinthians 5:17 KJV

Interpretation:

“Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come!” 2 Corinthians 5:17

Alarge yellow and black banner hangs in the gym where I work out with two words that stand out in large white lettering. It says very simply, “REDEFINE YOU.” It’s a constant reminder that I’m a work in progress. It keeps me focused on my goals and helps me over the hurdles of physical and mental plateaus. It doesn’t tell me HOW to define myself, but instead it encourages me to see myself differently than I am today. The three miles

I ran today is not the one-mile I ran last month, but it’s not yet the five miles I hope to run next month. I am redefining who I am and what I can accomplish.

Another poster hangs in the youth room of our church. It reads, “What you can be is more important than what you have been.” What a promise that comes straight from Scripture. Paul writes to the church in Corinth something biblical scholars call a conditional promise. English teachers refer to this as an if/then statement. Simply stated, IF anyone (that includes you) is in Christ, he/she is a new creation. The old has GONE, the new has COME! You are not the same with Christ as you were without Him. You are no longer what you were. You and He together are redefining and renewing you from the inside out, much like someone training for a race. However, as important as it is to care for our physical bodies, Scripture reminds us that “physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come” —1 Timothy 4:8.

Redefine You. You’re not who you were yesterday or the day before, or the day before that. Today brings new possibilities, a fresh start and new opportunities to define your life. Receive it as a gift from God. Source: www.homeword.com

DECEMBER 2, 2025

Join millions in the global generosity movement!

December 2, 2025

GivingTuesday, often stylized as #GivingTuesday for the purposes of hashtag activism, is the Tuesday after Thanksgiving in the United States. It is touted as a ‘global generosity movement unleashing the power of people and organizations to transform their communities and the world.’

Source: wikipedia.org

Your #GivingTuesday gift keeps TechGYRLS rolling! Every bit of support helps us reach our goal for a new bus.

Classic Thanksgiving Sides

Southern Baked Mac & Cheese

8–10 servings

1/2 cup (1 stick) unsalted butter, melted, plus more for dish

Kosher salt

1 lb. macaroni

Freshly ground black pepper

4 cups shredded extra-sharp cheddar, divided

2 cups shredded Colby Jack-cheddar blend

3 large eggs

2 cups whole milk

1. Preheat oven to 350°. Grease a large, deep baking dish with butter. In a large pot of boiling salted water, cook macaroni, stirring occasionally, until just al dente according to package instructions. Drain, then rinse with cold water.

2. In a large bowl (or same pot you used to cook the pasta), toss pasta and butter; season with salt and pepper. Stir in 2 c. cheddar.

3. Add half of macaroni mixture to prepared baking dish. Sprinkle Colby-cheddar over pasta mixture, then top with another layer of macaroni mixture (similar to making a lasagna).

4. In a medium bowl, beat eggs and milk until combined. Pour over macaroni mixture.

5. Cover baking dish with foil and bake macaroni and cheese until cheese is melted and edges are bubbling, 25 to 35 minutes. Do not overbake! It may be a bit jiggly when you take it out of the oven.

6. Turn on broiler. Top with remaining 2 c. cheddar. Broil, watching closely, until cheese is melted and golden, about 3 minutes. Let cool slightly to firm up. Source: www.delish.com

Cranberry Sauce

6–8 servings

1 cup (200 g.) granulated sugar

12 oz. fresh or frozen cranberries

2 tsp. finely grated orange zest

Pinch of kosher salt

1. In a small saucepan over low heat, combine sugar and 1 c. water, stirring until sugar dissolves. Add cranberries and bring to a boil over medium-high heat.

2. Reduce heat to medium and simmer, stirring occasionally, until cranberries burst and mixture is thickened, about 10 minutes.

3. Stir in orange zest and salt. Let cool.

4. Make Ahead: Cranberry sauce can be made 1 week ahead. Transfer to an airtight container and refrigerate. Source: www.delish.com

Sweet Potato Marshmallow Gratin

4 servings

1⁄4 teaspoon cinnamon

1⁄4 teaspoon nutmeg

1 tablespoon vanilla extract

1⁄2 cup orange juice

5 sweet potatoes, peeled and cut into 1⁄8-inchthick slices

2 Russet potatoes, peeled and cut into 1⁄8-inchthick slices

1 1⁄2 cups mini marshmallows, divided

1 tablespoon brown sugar

Cooking spray

1. Preheat oven to 350 F. Mix cinnamon, nutmeg, vanilla extract, and orange juice in a small bowl. In a large bowl, combine potatoes. Pour orange juice mixture over the potatoes; toss to coat well.

2. Spritz an 8” x 8” baking dish with cooking spray. Place potatoes, a handful at a time, in the dish and spread them so that the orange and white slices are evenly distributed. Sprinkle 10 to 12 mini-marshmallows on top of this layer. Repeat process, creating five layers, until you almost reach the top of the baking dish.

3. Cover dish with aluminum foil and seal tightly to hold in moisture; bake for 1 hour.

4. Top with remaining marshmallows and brown sugar.

5. Re-cover with foil and bake 30 more minutes. Let stand at least 15 minutes before serving.

Source: Lines+Angles

Pumpkin Pie

Serves 8 for one 9-inch pie

For the crust:

1 cup butter, cold and cubed

2 1⁄4 cups all-purpose flour, plus extra as needed

1 1⁄2 tablespoons maple sugar

1 pinch salt

1 medium egg, lightly beaten

2 teaspoons white vinegar

2 to 3 tablespoons iced water

For the filling:

1 small pumpkin, halved, seeded and cored

2 large eggs

2 tablespoons all-purpose flour

1⁄3 cup maple sugar

1 teaspoon ground cinnamon

1⁄2 teaspoon ground ginger

1 pinch ground nutmeg

1 pinch ground cloves

1⁄4 cup maple syrup

1 cup heavy cream

1. For the crust: Combine the butter, flour, maple sugar, and salt in a food processor. Pulse until the mixture resembles rough breadcrumbs.

2. Add the egg, vinegar and 1 tablespoon iced water. Pulse until the dough starts to form around the blades; add more water as needed if too dry, or a little more flour if too wet. Turn out onto a lightly floured surface and shape into a disc. Wrap in parchment paper and chill for at least 1 hour.

3. For the filling: Preheat the oven to 400 F. Place the pumpkin halves flesh-side down on a large baking sheet.

4. Roast for 30 to 40 minutes until the flesh is tender to the tip of a knife. Remove from the oven and let cool to one side. Once the pumpkin is cool enough to handle, scoop out the flesh into a bowl and mash well until smooth.

5. Beat the eggs with the flour, maple sugar and ground spices in a large mixing bowl until pale and thick, about 3 minutes. Gradually beat in 1 1⁄2 cups of the pumpkin mash followed by the maple syrup and cream until fully incorporated.

6. Roll out the pastry on a lightly floured surface into a large round approximately 1⁄3-inch thick. Drape into a 9-inch pie dish, pressing well into the base and sides. Cut away any excess pastry before crimping the edges with your fingers.

7. Gently prick the base all over with a fork before slowly pouring the filling into the lined pastry.

8. Bake for 20 minutes before reducing the oven to 350 F. Bake for a further 40 to 50 minutes until the filling is set and starting to come away from the edges of the pastry; a knife should come out clean from the center. When ready, remove from the oven to a cooling rack. Let cool completely before serving.

Tip: If preparing in advance before serving, let the pie cool completely before wrapping in plastic wrap and chilling.

Source: Lines+Angles

Host a Memorable Thanksgiving

Thanksgiving is a cherished holiday across much of North America. Canadians enjoy this day of gratitude, gathering and savory feasts in early October, while Americans celebrate Thanksgiving near the end of November.

According to Pew Research, 74 percent of survey respondents plan to attend Thanksgiving dinners with others, while 34 percent will host from their own homes. For those preparing to welcome guests this year, blending planning with heartwarming traditions can create a truly memorable Thanksgiving experience.

Start planning early

Menu and guest list planning can take more than two weeks, followed by a few days allotted to do some meal prep. The New York Post reports many people spend five hours actively cooking on Thanksgiving Day. AllRecipes.com indicates most Thanksgiving hosts spend around seven hours in the kitchen overall. By drafting a clear timeline for shopping, prep, cooking, and cleanup and delegating various tasks to others, Thanksgiving hosts can enjoy the holiday more.

Create a smart and masterful menu

Americans consume about 46 million turkeys on Thanksgiving, according to Electro IQ. Naturally, turkey remains a focal point of Thanksgiving dinners. Many other side dishes can round out the meal, but hosts are urged to stick to familiar recipes or test new ones in advance to reduce stress. Simple, elegant offerings that are tried and true will be well received.

Set the tone with decorating

Outfitting a home in beautiful fall decor can help create the mood for Thanksgiving. Hosts can incorporate rich, autumnal hues in browns, golds and reds. A floral centerpiece or cornucopia in fall-toned flowers is fitting. Small pumpkins or

gourds outfitted with tags can be used for name cards to help seat people at the table accordingly, separating anyone who may clash.

Foster inclusivity

Thanksgiving is about food, but it also is about warmth and connection with others. Having guests share things they are thankful for or offering a pre-meal prayer helps set a thankful tone. Pew Research Center indicates that 65 percent of Thanksgiving dinners include a prayer or a blessing.

Set aside extras

Thanksgiving may be a holiday of excess, with many holiday hosts cooking up more than everyone can possibly consume. Inviting extra people to dinner who may no longer have extended families may ensure that food will be finished; otherwise, having plenty of to-go containers at the ready enables guests to take home leftovers so they don’t go to waste.

Hosting a memorable Thanksgiving holiday is about the joy of sharing moments with friends and family and enjoying delicious food.

We Asked Our Facebook Fans:

What are you thankful for?

“I am thankful for my family (my husband Mason and our two cats), as well as the beautiful autumn landscape here in Appalachia!”

— Allison Lawson

“So thankful for Maya and Paxton — the sweetest gift of being their mom.” — Tara Sizemore

“We’re thankful for partners and providers who care so deeply about the people in our communities and who are quick to join together with us and others to meet needs. ❤️ ”

— YWCA Northeast Tennessee and Southwest Virginia

“I am thankful for my husband and our dear friends who love us.”

— Draco Bailey

YWCA NETN and SWVA Celebrates 45th Running of Their Annual YWCA Women’s Turkey Trot 5K

Equal. Powerful. Unstoppable.

These are good, strong words to live by. Fittingly, they’re also the theme of this year’s YWCA Women’s Turkey Trot 5K, a yearly race held in historic downtown Bristol that tests the stamina and drive of its participants.

Now in its 45th year, the YWCA Women’s Turkey Trot represents YWCA Northeast Tennessee and Southwest Virginia’s support of women and is one of the longest-running women-only races in the region. Funds raised from the event benefit YWCA’s women’s programming, including women’s health and safety resources and initiatives.

“ Equal. Powerful. Unstoppable. celebrates the strength and spirit of women,” said YWCA CEO Brittany Sullivan. “Each day brings new challenges, and women continue to meet them with grace, courage and resilience.”

For the race, which is managed by WeRunEvents, “trotters” have the option to run or walk a USTAFcertified route that begins at the Bristol sign and ends at YWCA’s main campus at 106 State Street. Men are welcome to run in support of the race but are not eligible for awards. There is no age restriction for race participants, and leashed pets and strollers are welcome. Two-person teams such as mother-daughter duos or friends and coworkers are also an option.

On race day, awards will be given to top finishers in each age division, while all participants can enjoy free goody bags and breakfast. Those who preregister by November 7 will be guaranteed a race T-shirt and medal.

The entry cost for the YWCA Women’s Turkey Trot is $30 through preregistration and $35 on race day. Registration forms may be picked up between 4:00 and 6:00 p.m. the evening before at YWCA’s main campus or found online at https://www.athlinks.com/event/ywca - womensturkey - trot - 5k runwalk- 62151. Trotters can register up to the day of the race.

YWCA NETN and SWVA offers special thanks to 2025 YWCA Women’s Turkey Trot 5K T-Shirt

Sponsor Donna Bare, financial representative of Modern Woodmen of America, and Sprinting

Sponsor Ballad Health Bristol Regional Medical Center, along with YWCA’s Platinum Corporate Partner Strongwell. The organization also extends appreciation to the many other sponsors and community partners whose support helps make this event possible.

As part of their mission to empower women through health and wellness, YWCA Northeast Tennessee and Southwest Virginia hosts self-defense classes, volleyball leagues and clinics and provides physical activity in their childcare centers and TechGYRLS program. They also provide holistic health and wellness opportunities through their Powerhouse Community Wellness + Resource Center in Southwest Virginia. For more information about these and other YWCA programs and how to get involved, visit https://www.ywcatnva.org or call 423-968-9444.

SHOPPING TIPS

Consumers can land great deals on the day after Thanksgiving, which means individuals who hone their Black Friday shopping skills can reap considerable rewards. The following tips can help shoppers master Black Friday.

• Set a budget. Even though Black Friday may feature some hard-to-beat deals, it’s wise to determine how much you can afford to spend before you begin shopping. Shopping beyond your means, even if the prices are low, can exact a financial toll.

• Make a list of recipients. Make a list of the people for whom you will be shopping and some ideas of what to give each individual. This will enable you to look out for particular deals on these items.

• Compare prices ahead of time. It’s important to know how much items cost across different retailers before Black Friday arrives to understand their true value. This will enable you to determine if a Black Friday sale really is a bargain or if it’s possible to get a better price at a different time. Smartphone apps like BuyVia, Shopkick and Shopular let you scan barcodes to compare prices and more.

• Shop online early. NPR says there has been a shift from traditional in-store shopping to online platforms for Black Friday. Many deals now begin on Thanksgiving or even earlier and fall under the Black Friday promotion. Start shopping at home to avoid large crowds and secure limited time deals. In recent years, many retailers have offered more of the same promotions online as they do in stores.

• Be wary of sneaky sales tactics. Some stores will offer “doorbuster” exclusions that highlight slashed prices and utilize marketing tactics like countdown timers to encourage shoppers to purchase items without doing their research. This is when knowing the true value of items can help

you spot a deal or inflated prices that were then marked down.

• Limit your stores. If you choose to shop in person on Black Friday, start early in the day and don’t run yourself ragged. If you’re tired, you may not make the best decisions and could end up spending more than your budget allows.

Shopping smart on Black Friday comes down to employing some savvy financial strategies.

Voicemail Male

By Ken Heath

Time

Flies

Homecoming. I always get excited at the notion of seeing old friends, and autumn is the perfect season. From the hometown high school parade to gathering back in the hallowed halls at my beloved ETSU, as summer passes, I long for the falling leaves and the crispness of the evening air welcoming me back to my old “stompin’ grounds.”

AsIt’s A Classic!

Short and sweet film reviews of old, classic movies perfect for a girls’ night in!

By Allison Lawson

we enter the month of November, the holiday season truly begins. If you’re like me, you like to start watching Christmas movies a little early. While we aren’t yet to the month of December, it’s never too soon to get into the Christmas spirit with some classic movies.

Last month, I celebrated my 45th high school reunion, followed by a random gathering of my college buddies at the Firehouse BBQ. My first impression on pulling up to the picnic shelter for my high school group was “Who are all those old people?” I quickly realized they were us!

My college group is a bit more grey too, a little more slow to rise, but still full of excitement for seeing each other and full of the love we share that decades will never erase. As we ready for Thanksgiving and coming Christmas, with family gatherings and office parties, I treasure this season and the reunions it brings. It reminds me just how fast life passes by, but strengthens my resolve not to let too much time pass between the hugs, the smiles, the retold old stories, the laughter and the love.

Sound the chorus, speed it onward, thee we’ll never fail! Hail to thee, our Alma Mater, hail to thee all hail!

{Allow me to recommend The Bishop’s Wife ( 1947), a Christmas romantic fantasy and comedy film, directed by Henry Koster. This light and

sweet watch follows a debonair angel who comes to Earth to help an Episcopalian bishop and his wife in their quest to raise money for a new church. The bishop, Henry (played by David Niven), is skeptical, then annoyed when Dudley the angel (Cary Grant) ingratiates himself into the household as Henry’s assistant—and even worse, wins the attentions of his long-suffering, kindly wife (Loretta Young). This is a great, older film to really kick off the holidays with a few girlfriends and a glass of wine.

Wine Pairing:

Pair The Bishop’s Wife with a nice Cabernet Sauvignon—a classic holiday choice with rich flavors.

JCP Book Pairing:

Looking to embrace the holiday season? Check out Reclaiming Christmas by Melissa Sneed Wilson.

Ken Heath is a Marion, VA hometown boy who expresses his passions in his writings and through music. After his ‘real job’, Ken is owner of the legendary Cliffside Roadhouse, doggie dad to Miss Reagan and their rescue Scottie the Wonder Dog with his wonderful wife. Follow him on Facebook and on Twitter at #kenheath.

NEW RELEASES OUT NOW!

Carla: The Crossover

Written by Michael Gryboski

Carla thought the days of clandestine violence had ended. She had a new profession in law enforcement and was staying close to home. However, as her husband runs for reelection, a new wave of political violence centered on a hot-button issue is invading the land...and threatening her life. Online readers: click here to order.

Jan-Carol Publishing, Inc. is a small independent publishing press with a motivated force of authors. Mountain Girl Press, Little Creek Books, Broken Crow Ridge, Fiery Night, Skippy Creek, and RoseHeart Publishing are all imprints of Jan-Carol Publishing, Inc.

Time for Bed, Noodle!

Written by Monica Riley-Kohler

Illustrated by Deborah Riley-Bocklage

In the Noodle Book series, you can come along with Noodle as she goes through her night time routine to get ready for bed! Don’t forget to be on the lookout for Bradley Bee! Cute illustrations! This is a delightful picture book to be read out loud with a young reader and/or preschooler. Online readers: click here to order.

Life Through Poetry: Thoughts from a Divided Mind

Written

by

Corey W.

Gibson

A raw, intimate collection of poems exploring the depths of schizophrenia, addiction, heartbreak, and fleeting love. Through vivid language and emotional honesty, the author trudges through pain, healing, and spiritual awakening. Each verse reveals a journey toward clarity, capturing the struggle and beauty of a mind trying to be free. Online readers: click here to order.

Nutshell & Friends: New Heights for Northern Lights

Written by Madelyn Spindler

and Rebecca Williams Spindler

Illustrated by Brian Schmidt

Nutshell, a young squirrel, is joined by a chickadee and a gopher. Together, they learn the value of new friendships, find the courage to reach new heights, and have educational discoveries in a forest to view the Northern Lights. Nutshell, a young squirrel, is joined by a chickadee and a gopher. Together, they learn the value of new friendships, find the courage to reach new heights, and have educational discoveries in a forest to view the Northern Lights. Online readers: click here to pre-order.

Christmas All Year Long

An Anthology of Holly-Jolly Tales

Keep the holidays in your heart with Long: An Anthology of Holly Jolly Tales. bring stories of family gatherings, Christmas music, Santa Claus, and more to spark joy in your holiday season. For all who can’t wait to hear the jingle of bells or feel the chill of the season’s first snow, Christmas All Year Long is perfect to get your holiday fix any time. Online readers: click

Volition: A Gothic Tale

Written by John H. Hilton

The Charms of US Farms: Finding Out How Things Work

Written by Raven Howell

Illustrated by Ann Pilicer

Students are in for many surprises when Ms. Miller takes her classroom on a school trip to visit farms. Discovering fascinating facts about how tall corn stalks can grow, what a jujube is, where the material for clothes comes from, and how many stomachs a cow has, the students enjoy an exciting day. Only classmate Billy remains grumpy until it appears Farmer Dole has a magic baseball trick up his sleeve to catch everyone’s attention. Online readers: click here to pre-order.

An unambitious and privileged playboy from an illustrious and pedigreed Virginia family finds himself thrust into the serious world of power, intrigue, and the dispensing of justice. Jack Devereaux was an undistinguished lawyer who excelled mightily at all of the superficial pleasures Virginia Hunt Country Society offered, only to be threatened with disinheritance by his disappointed father. By happenstance, Devereaux received an appointment as a judge in the county where the family lived. From that point forward, Judge Devereaux began to turn the tables on his reputation and everyone around him, demonstrating extreme mastery of the dark arts of power. Will he get away with it all? Online readers: click here to order.

Be Brave, Alice!

Written and Illustrated by JeanAnn Taylor and Addison Lynn Meliski

Alice is a first grader who has difficulty expressing herself and making friends. She meets Pearl, a mermaid who helps her learn to trust her feelings and speak up. Be Brave, Alice! is for anyone who struggles with self-expression, insecurity, or simply loves a sweet story. Online readers: click here to pre-order.

Family Stories Month is celebrated in November to encourage people to share and record their family histories, especially as holidays approach.

G. S. Craft

This is Book 2 in the trilogy of The Adventures of Louie, which is based on the true story of Louie, the author’s Great Dane. Louie was a joy to everyone that knew him. He was a gift from God to the author and the author’s family. The author shares memories with the readers through this trilogy. Louie comes to life to all readers through beautifully detailed illustrations. Each story is engaging, educational, and entertaining.

Charlotte S. Snead Justin Shepherd Betty Carver

Each family has its unique foibles and in this wonderfully illustrated book, Three’s a Crew , the author shares a family story and how they work together as a family. Written in an easy to read rhyme, the family of two boys became a family with three boys, and this is the beginning of the story.

Help your child navigate the complexities of family and boundaries with Boundaries. It’s a story of love, understanding, and the power of setting healthy limits. Victoria’s dad has made a tough decision-no contact with certain family members. Why? Because sometimes, for the sake of our well-being and mental health, we need to keep a safe distance from people who aren’t good for us. It encourages open conversations about family relationships, respect, and the importance of safeguarding our emotional well-being.

Julia Russo

Wonderful illustrations bring us back up to Grandpa’s mountain farmhouse for a Thanksgiving homecoming. Pip will soon have a Thanksgiving surprise, but what exactly will it be? Will it have to do with the treats in the oven? Pecan pie with oatmeal? Cornbread? Dutch apple pie? Mmmmm, they all smell so good! Will it have to do with a new park for all of the children to play in, being built at a neighbor’s farm? Will it have to do with little Barney who is the littlest goat ever and who is really working hard and chomp chomp chomping away to make the park soft and free of brush? Or finally, will it have to do with Pip’s best friend ever, Maggie? Read along, and let’s find out together. We don’t have that long. Thanksgiving is coming very soon!

Andrew Searches for a Forever Family tells a story about a little boy named Andrew, a special needs orphan, who is on a journey to find a forever family. This story of adoption is written in poetic form from the view of the adoptive family, as well as the child, expressing the joy of these two becoming one family. We see the patience, labor, and love involved in the process and the joyful ending.

Order this book directly from JCP — for a discounted price! Go to the “JCP Book Shop” at www.jancarolpublishing.com.

Daytime Tri–Cities TV Appearance

Denise Frances DiJoseph, author of Merry Mary and the Strawberry Surprises: Fun on the Farm Adventures Tuesday, November 11

AAG Meeting: Tuesday, November 11, 2025, The Appalachian Authors Guild will conduct a General Meeting at Fiddler’s Restaurant, 480 Cummings Street, Abingdon, VA, 11:30 a.m. to 1:30 p.m. A program “Grab Bag Fellowship and Installation of Officer for 2026” will be presented. All are welcome to attend.

Denise Frances DiJoseph

Merry Mary and the Strawberry Surprises: Fun on the Farm Adventures

Saturday, November 15, 2–7 p.m.

Author Signing & Excerpt Reading Barnes & Noble 3030 Franklin Terrace, Johnson City, TN

Saturday, November 22, 10–4 p.m.

Christmas Market Friends of Blountville Library Blountville Christian Church 1680 Blountville Blvd. Blountville, TN

Saturday, December 13, 2–4 p.m.

Kingsport Public Library

Books & Beyond Author Visit Registration Required

Linda Hudson Hoagland

The Lindsay Harris Murder Mystery Series, The Best Darn Secret; and anthologies Easter Lilies; Broken Petals; Wild Daisies; Scattered Flowers; Daffodil Dreams; and These Haunted Hills: A Collection of Short Stories Books 1–7

Saturday, November 8, 2025, 10 a.m. – 3 p.m.

Book Signing at Food City Wytheville, VA

Sunday, November 9, 2025, 10 a.m. to 3 p.m.

Book Signing at Food City Big Stone Gap, VA

Tuesday, November 11, 2025

Appalachian Authors Guild

General Meeting – 11:30 a.m. – 1:30 p.m.

Virginia Highlands Small Business Incubator Abingdon, VA

Friday, November 14, 2025, 10 a.m. – 3 p.m.

Book Signing at Food City Radford, VA

Saturday, November 15, 2025, 10 a.m. – 3 p.m.

Book Signing at Food City Virginia Avenue, Bristol, TN

Sunday, November 16, 2025, 10 a.m. – 3 p.m.

Book Signing at Food City Claypool Hill, VA

Tuesday, November 18, 2025, 4 p.m. – 7 p.m.

Celebrate Women at Higher Ed Center Abingdon, VA

Friday, November 21, 2025, 9 a.m. – 3 p.m.

Book Signing at Kingsport Senior Center Kingsport, TN

Saturday, November 22, 2025, 9 a.m. – 3 p.m.

Book Signing at Kingsport Senior Center Kingsport, TN

Sunday, November 23, 2025, 10 a.m. – 3 p.m.

Book Signing at Food City Vansant, VA

Friday, November 28, 2025, 10 a.m.– 3 p.m.

Book Signing at Food City Pikeville, KY

Saturday, November 29, 2025, 10 a.m. – 4 p.m.

Book Signing & Angels at Big Walker Lookout, Wytheville, VA

Sunday, November 30, 2025, 10 a.m. – 4 p.m.

Book Signing & Angels at Big Walker Lookout, Wytheville, VA

Saturday, November 1, 2025, 10 a.m. – 3 p.m.

Book Signing at Food City Abingdon, VA

Sunday, November 2, 2025, 10 a.m. – 3 p.m.

Book Signing at Food City Bluefield, VA

Tuesday, November 4, 2025

ELECTION DAY – GO VOTE!

Friday, November 7, 2025, 10 a.m. – 3 p.m.

Book Signing at Food City Marion, VA

Family History Month

Ray Fraley Carol Owens Reynolds

The author brings the past to life through cooking with this recipe book that explores the food culture of the German people before they became a nation. This book will whet your appetite for food history by recreating fare that influenced fairy tales and nourished leaders of the Enlightenment. Be sure to examine the artist’s illustrations, as they contain clues of the origins of the recipes. Wonderful recipes and the history presented in delightful and fun illustrations.

Donna Snow King is back with more winding adventures and lifechanging experiences as she regales readers with tales from her childhood, growing up a house mover’s daughter, and joining the family business. Snow Much Love: Book 2 comes after readers fell in love with Donna’s conversational tone in Snow Much Love and found themselves looking back on their own memories. The author hopes that readers will join her again in reminiscing on precious moments of times past. Each story shared has a lesson to be learned.

Follow the life and works of the son of Azorean immigrants, Joseph George Ray, during the Great Depression, World War II, the lacemaking industry, and his struggle with Parkinson’s Disease. Be inspired by his humor, resilience, and grit as one of the many stalwarts of The Greatest Generation viewed through his memoirs, poetry, sketches, and the eyes of his loving daughter.

In Carol Owen Reynolds’ The Locas , come on a journey as the author regales readers with stories and accounts involving her best friends and influential women in her life-the locas (in Spanish, a “loca” is a crazy woman). This personal book about Carol’s life before and after the interference of the Catholic Cursillo will make readers both laugh at some of the more humorous stories and reflect on past memories held dear.

Joye Cantrell

Donna Snow King

Marie

The Nervous System of Wealth

By Dr. Jami Lee

Iused to cringe at the word wealthy. It sounded greedy, indulgent, maybe even a little unspiritual. The word healthy wasn’t much better—it lived somewhere between my New Year’s resolutions and the crisp first page of the latest trending planner for busy moms. I always meant well. But no matter how many times I rewrote those words, I couldn’t seem to live them.

What I didn’t understand then was that health and wealth aren’t separate goals—they share the same root system. And that root is your nervous system.

Scripture says, “As a man thinketh in his heart, so is he.” (Proverbs 23:7)

The heart isn’t just poetic language—it’s a literal communication hub between your brain and body. Every belief, every anxious thought, every whisper of self-doubt sends a ripple through your cells. The body doesn’t know the difference between fearing a maxed-out credit card or fearing rejection—it just knows you don’t feel safe. And when your body doesn’t feel safe, your life reflects it.

For years, I lived in that unsafe place—over-working, under-eating, praying for miracles while my nervous system was silently screaming for rest. Eventually, I got tired of white knuckling my way through “success.” So, I decided to make friends with my parasympathetic nervous system—for the sake of my bank account and my hair-clogged shower drain.

The parasympathetic system is your body’s “rest and receive” mode. It’s where healing happens, digestion flows, creativity wakes up, and intuition finally gets a word in edgewise. It’s also where wealth—real wealth—takes root. Because when you’re trapped in fight-or-flight, your body prioritizes survival, not expansion. You can’t manifest abundance while your biology is convinced you’re being chased by a bear (or a Monday morning).

Here’s the truth I wish someone had told me sooner: wealth isn’t about numbers, and health isn’t about perfection. Both are about regulation. When your nervous system feels safe, your mind opens to possibility. When you breathe deeper, you think clearer. When you rest, you receive.

Try this: before you check your phone each morning, place your hand over your heart. Inhale through your nose for five counts,

exhale for seven. Whisper to yourself, “I am safe. I am provided for.” Feel your shoulders drop, your jaw unclench, and your thoughts slow down. That moment of peace is the doorway to both healing and prosperity.

When your body trusts that you are safe, everything else begins to trust you, too. Opportunities flow. Relationships soften. Your bank account begins to mirror your internal abundance. Because the same energy that grows your cells grows your savings account.

So, this month, as gratitude fills the air, remember: health and wealth aren’t rewards for doing more—they’re reflections of being more present.

And as a woman thinketh in her heart, so is she.

If you’re tired of trying to heal, hustle, and hold it all together on your own, consider this your invitation to exhale. At Alternative Healthcare Solutions, we’re growing something different—a community that actually feels good for your nervous system. It’s a place where you can root, rest, and remember that you don’t have to do this alone. Because when we regulate together, we rise together—and that’s where real healing begins.

Join us at www.join-ahs.org. You’re not alone anymore. Welcome home.

{ Dr. Jami Lee is a Nutritional Health Coach with a PhD in Metaphysical Sciences and the founder of Alternative Healthcare Solutions—a thriving community dedicated to empowering individuals on their journey to healing chronic conditions through holistic, mind-bodyspirit approaches. With over 15 years of experience and a background in quantum healing and nutritional science, Jami helps women reconnect with their bodies, reclaim their peace, and reverse patterns of stress and burnout. To connect with Jami or explore her free resources, visit www.join-ahs.org or email alternativehcinfo@gmail.com.

The Facts About Lung Cancer

The Mayo Clinic says lung cancer is the leading cause of cancer deaths worldwide. It also is the third most common cancer in the United Sates.

Lung cancer types

Many types of cancer can affect the lungs, but the two main kinds are known as non-small cell lung cancer and small cell lung cancer, indicates the Cleveland Clinic.

Non-small cell lung cancer is the most common type of lung cancer, accounting for more than 80 percent of all lung cancer cases. Small cell lung cancer grows more quickly and is hard to treat, but it’s also less common than non-small cell lung cancer. SCLC is often found as a small lung tumor that’s already spread to other parts of the body.

Risk factors

Many factors can increase a person’s risk for lung cancer, but smoking any kind of tobacco product is the single-biggest of those variables. Experts estimate that 80 percent of lung cancer deaths are smoking-related.

Apart from actively smoking, those who are exposed to secondhand tobacco smoke also can develop lung cancer. Exposure to radon, asbestos, uranium, diesel exhaust, silica, coal products, and other toxins in the air also raises a person’s risk for lung cancer. The jury is still out on a potential link between vaping and lung cancer development. What is known is that a number of substances are inhaled when one vapes, and some are known to cause cancer.

Symptoms of lung cancer

Signs and symptoms of lung cancer vary, and the Mayo Clinic notes some indicators include:

• A new cough that doesn’t abate

• Chest pain

• Hoarseness

• Coughing up blood

• Wheezing

It’s important for a person to visit a doctor if they have any worrisome symptoms. Chest X-rays and CT scans are imaging tests that often are utilized to detect the presence of lung cancer. If suspicious masses show up on imaging, samples of lung tissue or fluid will be taken and tested for cancer.

The prognosis for survival after a lung cancer diagnosis depends on many factors and is different for everyone. Getting an early diagnosis and starting effective treatments can improve outcomes.

TIPS TO PROTECT YOUR BLADDER HEALTH

November is Bladder Health Awareness Month, a time to raise awareness and reduce the stigma surrounding bladder health issues. It is an effort to encourage conversations about conditions like urinary incontinence, overactive bladder, and bladder cancer, and to remind people that there are treatments available.

All is well when the bladder is functioning properly, but several conditions can affect the bladder, according to CxBladder. Chances are you or someone you know has had a urinary tract infection (UTI) at some point. Overactive bladder, stress urinary incontinence, interstitial incontinence, and bladder cancer are additional conditions that can affect the bladder.

Individuals can take various steps to protect bladder health. Brown University Health says that the foods one eats and drinks can have a significant effect on both bladder health and overall health. These steps can help boost bladder health.

Drink plenty of water

Drinking water throughout the day helps to dilute urine and prevent certain conditions, like kidney stones. Concentrated urine can irritate the bladder and eventually affect the ability to control one’s urine. Not drinking enough water also can cause dehydration, which encourages the growth of bacteria. Northwestern Medicine says healthy adults should drink 48 to 64 ounces of fluids per day. For those who have to wake to urinate at night, aim to consume more fluids in the morning and afternoon, and stop drinking a few hours before bedtime.

Limit or skip alcohol

Alcohol is a diuretic that causes increased urine production and water loss through urine, says Norman Urology Associations PC. As a result, alcohol can cause dehydration and more concentrated urine. Concentrated urine can irritate and inflame the bladder, potentially contributing to an increased risk of UTIs. Alcohol also may exacerbate urinary incontinence or overactive bladder.

Stop smoking now

The Urology Care Foundation explains that smoking affects many areas of the body, including the bladder. Cigarette smokers are two to three times more likely than nonsmokers to develop bladder cancer. Tobacco use is a major cause of bladder cancer. In fact, it is the most significant risk factor, as it exposes the bladder to harmful chemicals that can damage its lining.

Exercise regularly

Daily exercise is a good habit to get into for overall health. Many illnesses are attributed to sedentary lifestyles and being overweight or obese. The current Physical Activity Guidelines for Americans say adults need 150 minutes of moderate-physical activity a week.

In addition to regular exercise, individuals can do pelvic floor exercises to help promote bladder health. Known as Kegels, these exercises strengthen pelvic floor muscles. Kegels can be done by both men and women, and are achieved by contracting the muscles as if you are stopping urination or holding in gas. Hold the contraction for five to 10 seconds, then release. Repeat 10 times per day.

Bladder health is an important consideration, but one people may not think about all that much. Various lifestyle changes can improve bladder health.

Always Be Prepared

By Cindy K. Sproles

You’ve heard the Boy Scout motto, “Be prepared.” It’s true for the scouts, and it’s true when caring for an aging parent. Our parents are the ones who have cared for us, helped with our families, loved on our children, and it’s easy to assume things will always be fine for them. However, when the time arrives for the roles to reverse, the motto of “be prepared” is more important than ever.

The time to start preparing for the care of our aging parents should begin long before the need arises. Still, families tend to forget or assume there won’t be a need—until it suddenly occurs, leaving caregiving families in a quandary.

Taking the time to make plans while our parents are able certainly makes life easier than being thrown into a situation where you’re left unsure of what to do. Start early, not only for your parents but for yourselves as well.

Have the talk – Having this conversation can be tedious and certainly uncomfortable. None of us wants to think about our mortality. However, when the time arrives that your parents need help, having had their input is a great comfort. Take the time to ask important questions, such as, should the need arise for your extended care, what would you like us to do? Assistive living, in-home caregivers, comprehensive care facility? Do you have a living will and end-of-life directives in place? Has a power of attorney for medical care and a durable power of attorney been put into place? These are difficult questions, but they will become relevant at some point.

Who will manage the immediate care? –

Every family tends to have one or two members who step up to meet those immediate care needs. They are the ones who run the errands, attend doctors’ appointments, and oversee the general care of our loved ones. Knowing this in advance is essential, and having the support of the other family members makes decision-making and care much easier. This person needs to be someone the family trusts with the day-to-day care. Set up a limited bank account with card access and keep a small amount of funds available so the caregiver can pay for small items necessary for your parent’s care. Never grant full financial access to a caregiver without having a second person to oversee and monitor them. This step is just good business practice and good family care. Make sure at least one or two family members or a conservator is listed as an owner on the account. Being an owner allows access to necessary banking in the event of a loved one’s passing. If you are unsure of how to handle these things, seek professional advice.

Keep important papers handy –Keep an envelope or notebook containing copies of essential documents in your car, in a designated cabinet in your parents’ home (a cabinet close to the refrigerator is a

Life Care Center of Gray

good location). If 911 emergency support needs to enter your loved one’s home, they can go directly to this location for valuable information, such as medication lists, doctors’ details, advance directives, and important family contact information.

Secure access to the home – There was a time when it was recommended to place a key to the house, outside in a safe location. The place of origin is known to the family contacts. The reason behind this practice was to enable 911 responders to quickly gain entry into the home without breaking down a door or destroying a window to reach your loved one. Today, door entry locks can be purchased very inexpensively that allow responders to enter a code to unlock the door—a much safer way to provide this entry in the event of an emergency. The point is that allowing 911 responders quick access saves valuable time that could ultimately save a life. Consider adding a keyless entry to your parents’ home. It’s easier for them and you.

Consider an emergency alert button – You’ve seen the commercials, “I’ve fallen and I can’t get up!” Press the button around your neck and call for help. Though you may chuckle at the acting, emergency alert buttons have saved countless lives. There is a small monthly fee (ranging from $25 to $50 per month), but that is pennies compared to having immediate access to help your parent. The button activates when it is pushed. A responder answers and asks if the person needs assistance. Family members, 911, or neighbors can be called immediately for assistance if required. These units are small and are typically located in a general area of the home. The client wears a tiny button on a lanyard. If help is needed, your loved one presses the button to access immediate assistance. A hint on emergency alert buttons: connect with a company that answers calls via a central office or call station. This gives you a live person to talk to, rather than just a direct connection to 911 responders. Being able to access the needs of your loved one before contacting 911 saves your loved one money and prevents 911 from responding to a call that did not require their services. Emergency alert buttons are true lifesavers, and unless your elder suffers from a memory issue, they are perfect.

Large dial phones – Phones for older adults remains a persistent issue. Landlines are by far the phone of choice, but in today’s world, landlines are harder to keep. Transitioning the elderly into the cell phone era is challenging for several reasons. 1) cognitive ability is poor, 2) mental capacity to learn new things is thin, and 3) fear of a tech -

nology they do not understand causes multiple issues and adds stress. Do your research. If a landline is the best option for your loved one, consider large dial phones and even models that, when answered, can display the caller’s words on a screen if hearing is an issue. If your parent can manage a cell phone, remember they are trained to use a telephone for conversation, not for texting, taking photos, and browsing the internet. Don’t push these things on your loved one. The stress and worry are not worth it. Secure a simple cell phone with large buttons and an easyto-adjust volume.

Lift chairs and motorized chairs for stairs –

There are numerous tools available for the elderly to use in their homes, and depending on their financial ability, they can be easily purchased and installed. The most useful, and often either covered or partially covered by insurance, is the recliner lift chair. This chair, with the press of a button, raises to assist older adults in standing. It allows them to gain their balance, take hold of a walker, or transfer into a wheelchair with confidence. With a doctor’s prescription, these chairs can be acquired through insurance. Of course, it depends on the insurance, but many make allowance for this type of chair in the home of an elderly patient. If there are stairs in a home and a first-floor bedroom/bathroom is not available, then trolley chairs (also known as stair lifts) can be purchased and installed to help seniors safely navigate stairs. It’s wise to assess your loved one’s mobility level and then work within their means to provide the necessary help.

Preparing ahead of time is always the best way to provide care for your loved one. When the time arrives, the work is done. As our parents age and become a little less cooperative, having these decisions completed will serve them well. Remember that Boy Scout motto—Be prepared.

Cindy K. Sproles is a novelist, speaker, and conference teacher. She is the cofounder of ChristianDevotions.us and the managing editor for Straight Street Books and SonRise Devotionals, imprints of Lighthouse Publishing of the Carolinas. Visit Cindy at www.cindysproles.com.

Kid-Crafted Holiday

Décor

Ideas

There are plenty of handmade holiday crafts to keep little fingers occupied. Here are some ideas to spark imagination and hours of creative fun.

Easy snow globes

A visit to the craft store will uncover various items that can be turned into snow globes. Look for a plastic cookie jar-like container with a lid that screws on tightly; otherwise, choose glass mason jars. Use a general ratio of one cup of water, three teaspoons of glycerine or an oil like baby oil or mineral oil, and a few teaspoons of glitter. Glue a plastic Christmas tree or snowman figurine to the underside of the lid of the jar with a rubberized adhesive or another glue that will hold up to wet conditions. When dry, replace the lid, invert the jar and watch the snow fall.

Salt dough ornaments

Salt dough is a modeling dough made from two cups of all-purpose flour, one cup of salt, and about 3⁄4 cup of water. Mix the ingredients together and knead until the dough is smooth and easy to work with. Add more flour if it’s too sticky; more water if it’s too dry. Kids can use cookie cutters to cut shapes from the rolledout dough, or sculpt freehand. Remember to poke a hole through the top of the ornament to thread through string or ribbon later on. While the dough can be dried out by air in about a week, a faster method is to bake in an oven at 250 F for 1 1⁄2 to two hours, or until the dough is dry and hard. Kids can then paint the dried creations.

Paper gingerbread figures

Children may delight in making life-sized gingerbread girls and boys they can decorate and then hang up on the wall. A roll of brown postal paper will work, as will other embellishments like markers, paints, crayons, or ribbon. Kids take turns being traced while lying down on a piece of rolled-out paper. Then the general shape is cut out and decorated. Children can raise their arms, bend their legs, or vary their positions to give life to the gingerbread figures.

Winter wonderland

It can be fun to create a diorama or small winter landscape that can be set out with other decorations. Craft stores will likely sell small, plastic evergreen trees this time of year, or they may be available in the model train aisle of a local hobby shop. The trees can be given snowy boughs with a little acrylic paint. Include figures of bunnies, deer and whatever else kids can dream up. A thin strand of LED, battery-operated lights can add some illumination to the scene. Secure all items to a piece of cardboard or foam board for ease.

Children can make the most of their time crafting items for holiday decorating.

Kid-Friendly Holiday Traditions

Parents of young children can make this unique time of year even more special by engaging in various kid-friendly traditions that are sure to produce lots of fun and even more lasting memories.

•Advent calendars: Advent is a nearly monthlong period of preparation for the celebration of the birth of Jesus Christ on December 25. Each day during Advent, children open a flap, window or door and find a small gift, poem, candy, or another item that adds to the excitement of the season.

•Matching pajamas: Though the tradition of wearing matching holiday pajamas may not have the same lengthy history as Advent calendars, it’s nonetheless a very fun custom for families. Parents can decide how frequently their families dress up in matching pajamas at bedtime during the holiday

season, but doing so on Christmas Eve is a popular way to make a fun day even more special. Another idea is to host weekly holiday movie nights during the season, which presents a perfect opportunity to don matching PJs.

•Holiday lights tour: Holiday lighting displays have come a long way in recent decades. Whereas it might once have been popular to string a few strands of lights around the exterior of a house, many holiday celebrants now beckon their inner Clark Griswold and turn their properties into areas with enough illumination to land a small plane. Holiday inflatables for the yard add to the awe of such displays. Kids tend to be especially fond of these types of displays, so parents can make a point to pick a night each holiday season to go on a tour of their neighborhoods and towns to see this year’s offerings.

•Christmas dance party: Sweets are another staple of the holiday season, and what better way for kids to burn off some of that extra sugar than to dance it away to a holiday music playlist curated by Mom and Dad? Cue up some holiday classics but let kids dance to a few of their own favorites as well.

Holiday traditions help to make the season a special time of year. Families can embrace various kid-friendly traditions to ensure children have even more fun this December.

Pet-Friendly Holiday Decorating

Dog Parents Can Practice Pet Etiquette

AI

pproximately 94 million households in the United States feature a pet, according to the American Pet Products Association. Many of those households will be decorating for the holidays and must figure out ways to keep homes safe for all residents — including those covered in fur. These tips can ensure a pet-friendly season with lots of holiday decor.

t’s important for pet parents to always be mindful of their dogs’ behavior when out and about, or even hanging closer to home. Dog owners can follow these dog etiquette pointers to be responsible pet owners.

• Quiet nuisance barking. Do not leave your dog outside unattended for a long time. This can cause what the American Kennel Club characterizes as boredom barking. Quiet your dog if he or she is barking, or bring the pet indoors.

• Choose shatterproof decorations. Select shatterproof ornaments and other decorative items that are durable and non-toxic. Items made from felt, fabric or wood tend to be safer than items that can break.

• Aways leash your dog. Some people are not comfortable around dogs. And even if your dog is friendly, others met on walks or outings may not be. To prevent uncomfortable situations or even dog bites, it’s best to always leash your dog. Choose a leash short enough to prevent your dog from jumping on passersby.

• Pick pet-friendly plants. Poinsettias and mistletoe may be traditional, but they can be toxic to pets. Additional options like Christmas cactus can be safer. Artificial plants are another alternative to consider.

• Ask permission first. Check to see if your dog is allowed to greet people or other dogs. If someone says, “no,” respect that answer.

• Opt out of open flames. It is best to avoid traditional candles when pets are around. Instead, there are plenty of those powered by LED lights that even mimic the flicker of real candles.

• Clean up after your pet. Always have waste bags at the ready so you can clean up after your dog. This also applies indoors, should your dog have an accident inside a pet-friendly store.

• Avoid tinsel and ribbons. Digestive issues or blockages can affect pets who ingest tinsel or ribbons. Select pet-safe ribbons or garlands, and skip the tinsel entirely.

• Be mindful of shopping with pets. Many stores do not allow dogs inside, but employees may be

• Avoid edible decor. Candy canes on trees or popcorn garlands are festive, but they may prove too tempting for pets to resist. Animals can get sick and may knock over the Christmas tree or other items to access the food.

• Secure decorative items. Position the Christmas tree in an area that is not easily accessible. Avoid putting it near furniture that can be used as a jumping-off point. Make sure the tree stand is sturdy enough to prevent tipping, and consider using wire or string to tie the tree to a ceiling or wall anchor for further stability.

• Mind the scents. Some fragrances can be overwhelming or irritating for pets, so use scented diffusers or plug-ins sparingly. A simmering pot of cloves, cinnamon sticks and orange rinds can create a welcoming, all-natural aroma.

hesitant to approach pet owners about such policies. Many stores only allow trained service dogs that are Americans With Disabilities Act-compliant. Service animals are defined as dogs that are individually trained to work or perform tasks for people with disabilities. Service animal designations are exclusive to dogs. However, a number of people have “emotional support animals,” which are not recognized as service animals. As a general rule of thumb, know a store’s policy on non-service animal pets before visiting. And, when shopping at food stores, it’s best to leave the dog at home.

• Create a sanctuary. Try not to move too many of the pet’s creature comforts, such as favorite toys or bedding. If you must move these items out of the way, gradually introduce the pet to his or her new area, which can be set away from the hustle of the main entertaining area.

• Train your dog . A dog that knows basic obedience training will behave better in the community. If you are having trouble training your dog alone, consider working with an experienced dog trainer.

Dogs are beloved members of the family. However, pet owners should practice proper etiquette when dogs are out and about.

A pet-friendly holiday season involves being mindful of pets’ safety while decorating.

The goal of Sudoku is to fill a 9×9 grid with numbers so that each row, column and 3×3 section contain all of the digits between 1 and 9. Thank you for your

Indie Publishin g

A VIBRANT NEW SPACE

Each issue weaves together short stories, poetry, photography, author interviews, book reviews, opinion pieces, and more— highlighting the dynamic world of independent publishing and the artists shaping its future.

Explore the threads. Discover the voices. Celebrate the craft .

TAPESTRY JOURNAL —

Stitching together literature, art, and indie spirit.