Voice Magazine for Women 0419

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APRIL 2019

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vibrant • vocal • vivacious

Nurture Chaiba Bloomer

Pam Davis

Heidi Dulebohn

Sara Saavedra

Becky Haas

Angela Baker

April Eads

Tonya Coleman

Wynne Tyree

Transform

Empower

2019 TRIBUTE

Paris Bradstreet, Tricia Matthews & Carrie Smith Lewis

05|12-08|25

05|18-08|25

Barter Stage II

Gilliam Stage at Barter Theatre

Tickets Start at $20!

bartertheatre.com | 276.628.3991

April 2019 | Volume 16 | Issue 4

Step into Spring

Dragonfly Spa and Boutique

Jan Howery 5

April Hot Hunk Hunt!

The February “Hot Hunk” was on page 15.

Name: Address: City: State: Zip Code: Phone Number: Email:

Max Minghella Each month Voice will “hide” a picture of a “Hot Hunk.” If you find him, fill out this form, mail it in, and you could win tickets to Barter Theatre.

Congratulations to: Claudine RobertsMeadowview VA

HOT HUNK LOCATION: Where did I pick up my copy of Voice Magazine?

Mail this submission form to: Voice Magazine P.O. Box 701 Johnson City, TN 37605

as the winner in the March Hot Hunk Hunt!

Thanks to ALL for sending in your entry!

or e-mail: hothunk@voicemagazineforwomen.com Deadline for submission is April 20, 2019.

PLEASE, ONE ENTRY PER HOUSEHOLD As the selected winner, you must contact Voice Magazine for Women at 423-926-9983 within 90 days to claim and receive your prize. After 90 days, winning becomes null and void and the prize cannot be claimed.

Jessica Tignor 13

YWCA Tribute to Women

Grilling From Your Garden

6

April Hensley 14

Rotorua, New Zealand Nancy Binder 8

Re-Purpose It! Pam Blair 16

VoiceMale

Jan-Carol Publishing

Ken Heath 10

New Releases 18

5 Simple Auto Maintenance Tasks You Can Do Yourself Sheila Wandell, State Farm 11

National Grilled Cheese Sandwich Month 12

DIY Crate Bookshelves Savannah Bailey 21

Being a Proactive Child Cindy Sproles 22

Create Colorful Easter Eggs 28

Entertaining, Educating, Enriching

Cornelia Laemmli Orth, Music Director

Brahms Requiem Ein Deutsches Requiem

Saturday, April 6 | 7:30pm Toy F. Reid Eastman Employee Center | Kingsport, TN

Special guests: Voices of the Mountains, ETSU Choirs, Soprano Tamara Acosta, and Baritone Adrian Smith

Adults $30 Students and Children: Free For Tickets Call (423) 392-8423 or visit www.SymphonyoftheMountains.org voicemagazineforwomen.com | April 2019 | 3

FREE Celebrating our 15th anniversary!

We wouldn’t be here and there without all of you!

From the EDITOR

LITTLE CREEK BOOKS MOUNTAIN GIRL PRESS EXPRESS EDITIONS ROSEHEART PUBLISHING DIGISTYLE FIERY NIGHT SKIPPY CREEK BROKEN CROW RIDGE

S

pring Fever has a hold on me! The warmer weather is calling me outside.

It is encouraging to see the flowers peeking through the ground even with all the rain. Our hope is that April showers will bring May flowers, just like us bringing our spring issue to you! We hope you enjoy!

Voice Magazine has been a proud sponsor of the YWCA Tribute to Women for many years! It is an exciting event to give an extra recognition to the women community leaders in our region. We want to say ‘Congratulations’ to all the recipients. This is an honor to all of the women in our region and we hope to see you there showing your support!

Another exciting happening in the month of April is the Women Entrepreneur Conference in Abingdon, Virginia. Voice Magazine is one of the many sponsors for this premier event. With break-out sessions for presentations, you must pre-register for the event and register for the sessions you want to attend. It is on Wednesday, April 24 at the Southwest Virginia Higher Education Center. Successful women throughout the region will be the presenters with insight topics. Lunch is provided. See page 31 for complete details.

Jan-Carol Publishing has grown too! JCP books can be purchased from local businesses such as Mr. K’s in Johnson City, TN, Bubba’s Bookstore, in Kingsport, TN, and the Harvest Table Restaurant in Meadowview, VA. If you would like to retail JCP books in your business or set up a book signing, please give us a call: 423.926.9983. Also, if you are an author seeking additional marketing, check out our blAwesome Marketing, www.blawesomemarketing.com.

These marketing products are not just for JCP authors.

Again, I want to say a special ‘Thank You’ to all of you helping us celebrate many years of serving this region. Please ‘like’ us on Facebook and follow us on all our media outlets—Voice Magazine for Women and Jan-Carol Publishing.

We wish all of you a Happy Easter!

Thought of the month: “Success is not final, failure is not fatal: it is the courage to continue that counts.” –Winston Churchill Verse of the month: “Love suffers long and is kind; love does not envy; love does not parade itself, is not puffed up; does not behave rudely, does not seek its own, is not provoked, thinks no evil; does not rejoice in iniquity, but rejoices in the truth; bears all things, believes all things, hopes all things, endures all things.”

1 Corinthians 13: 4–7 NKJV

Janie C. Jessee, Editor

“ every story needs a book”

voicemagazineforwomen.com • jancarolpublishing.com Serving Northeast Tennessee and Southwest Virginia!

PUBLISHER Jan-Carol Publishing, Inc PO Box 701 Johnson City, TN 37605 EDITOR Janie C Jessee, 423.502.6246 editor@voicemagazineforwomen.com publisher@jancarolpublishing.com APRIL CONTRIBUTING WRITERS April Hensley Cindy K. Sproles Jessica Tignor

Nancy Binder Pam Blair Sheila Wandell

Ken Heath Stanley Popovich Fran Wall

SALES Office Phone/Fax: 423.926.9983 OFFICE Savannah Bailey Communications Director/Production Editor communications@jancarolpublishing.com GRAPHICS/PRODUCTION Tara Sizemore - Senior Graphics Designer tara@voicemagazineforwomen.com graphics@jancarolpublishing.com Nathan Little-Warner - Videographer office@voicemagazineforwomen.com office@jancarolpublishing.com Cheryl Allen - Office/Typesetting Assistant office@voicemagazineforwomen.com office@jancarolpublishing.com INTERN Publishing Research/Marketing Chanie Garner, ETSU DISTRIBUTION Karen Corder Staff JCP Internships Available PUBLISHED BY JAN-CAROL PUBLISHING, INC. (Volume 16, Issue 4) While every precaution has been taken to ensure accuracy of the published material, Jan-Carol Publishing, Inc. / Voice Magazine cannot be held responsible for opinions or facts provided by its authors, advertisers or agencies. All rights are reserved. Reproduction in whole or part is prohibited without written permission. Agencies, Advertisers and other contributors will indemnify and hold the publisher harmless for any loss or expense resulting from claims or suits based upon contents of any advertisement, defamation, libel, right of privacy, plagiarism and/or copyright infringement. The views expressed in Voice Magazine for Women are not necessarily those of the publisher. © 2019 EDITORIAL MISSION: Voice Magazine for Women wants to provide a useful and complete reliable source of information for women and their families. We seek to celebrate women’s successes, and support their growth by defining and recognizing their needs and providing a concentration of resources for them. We want to be that “link” to all women.

4 | April 2019 | voicemagazineforwomen.com

Step into Spring

By Jan Howery

F

eathers, toe ring sandals, crystals, and seashells are this spring’s biggest shoe trends.

These accents will be seen this season on fashionable high heels and easy-wear strappy sandals.

From strappy sandals with low heels to uniquely designed high heels, spring and summer footValentino wear is light, colorful, and full of personality. Whether it’s closed toe boot-like shoes or small heel sandals, the footwear for this season is about fun, style, and color. Last season, the main color was lavender, but this season, it’s orange with a variety of pastel hues.

A fashionable ‘no-no’ from the past was wearing socks with Altuzarra your strappy sandal. Not this year!

It is fashionably acceptable and an updated trend. Plain and psychedelic designed socks were sported down this year’s runaway for this year’s spring footwear. The new sock wear this season includes ankle length, light nylons and socks, and all were highlighted with open toe sandals.

Another sock wear from the past was lovingly called the ‘footie.’ This ‘cover the foot only’ is making a big come back, especially when paired with the new style of sneakers.

Sneakers are great footwear for dress down Fridays or a casual get together. For men and women, the newly designed sneakers are found in canvas, colors, and slip-ons and make a fashion statement of style and sophistication.

One old faithful footwear that will always continue is the flip flop. No matter what your podiatrist tells you, the flip flop is here to stay.

Let your toes feel the sun and fun. And who knows? The designers may resurrect the bunny tail ball on the footie!

Spring is in the Air!

NEW STYLES

from

129A east main st abingdon va open mon–sat 11–6 just a block down from Barter Theatre

Escada

voicemagazineforwomen.com | April 2019 | 5

2019 TRIBUTE

E

xceptional women who strive to improve the quality of life for women and families in our region are being honored by the YWCA Northeast Tennessee and Southwest Virginia.

Outstanding Tri-Cities women were nominated by area organizations, and 9 were chosen by an independent panel of judges for this recognition. These recipients work to improve and enrich the region and the quality of life for the people living here. The women will be honored in three categories reflecting their impact on the community and region: Nurture, Transform, and Empower. The awards banquet will be held on April 25, 2019 at the Bristol Trainstation.

Nurture

Chaiba Bloomer

is incredibly dedicated to the Kingsport Community.

She works to encourage women’s leadership, reduce homelessness, and mentor at-risk youth. After a lengthy career in the male dominated banking field, she now serves as a mentor for future business leaders and young adults. As one of the first female bank presidents in our market, Bloomer was committed to both her customers and employees. She now runs CKB Consulting, an international banking consultation firm she founded. A lifelong learner, she speaks four languages and serves as an interpreter. Bloomer is active in HOPE, a Kingsport-based nonprofit offering services to low-income families.

In the fall of 2018, she worked with other agencies to provide school supplies for almost 300 students.

As a principal and nationally recognized educational leader, P am D avis works to serve young children from impoverished families. As a new principal, she changed the school model to include compassion, empathy, love, and respect for children and families.

Davis explored the central issues facing the school and community and focused on building rela6 | April 2019 | voicemagazineforwomen.com

tionships with students, families, and the community. By forming partnerships with local agencies, Davis was able to secure volunteers and donations for students. As a result, attendance and state mandated test scores improved. She was recognized for her efforts by the First Lady of Virginia and became a spokesperson for a national nonprofit, No Kid Hungry.

Heidi Dulebohn

connects with people in order to build relationships and work together toward a common goal. Her passion for everything she does is contagious. In addition to her volunteer work, Dulebohn works as an international consultant and lecturer.

She has served as a leader, officer, and supporter of many nonprofits and causes in the area. One of her greatest passions has been supporting the Niswonger Children’s Hospital as both a volunteer and an employee.

One of her major achievements was assisting with bringing the Baby Box Program to the health system. This program helps to eliminate unsafe infant sleeping habits and provides new parents with needed supplies.

Transform In January 2018, the Abingdon Music Experience was recognized as a Top 20 event by the Southwest Tourism Society.

This is one of 27 events that Sara Saavedra organizes for the town of Abingdon each year. In addition to helping grow the tourism industry and generate revenue for local businesses, these events have helped to create a lively atmosphere in the downtown area. Saavedra made a commitment to book women and people of color as headliners, and she was successful in working against trends in the business. By working in coordination with volunteers and businesses, with attention to detail, each event impacts the town and culture of the region. The variety and diversity of the music events has brought growth in attendance to music events.

In 2017, Becky Haas began working with regional leaders to design and develop the Holy Friendship Summit to address the regional problem regarding opioid abuse and treatment. She has used her ministry to bring about positive transformation locally, state-wide, and nationally. As the Trauma Informed Administrator for Ballad Health, Hass designed and implemented training for healthcare team members. This program is used as a model in other cities. Haas was able to help decrease drug related violent crime in one neighborhood by creating a collaborative of area service providers. She was instrumental in the establishment of a Day Reporting Center, the first program of its kind in Tennessee.

Angela Baker became aware of a need to acknowledge people doing great work for causes in the area, so she created VIPSEEN Magazine. Her magazine has been recognized by The Kingsport Chamber of Commerce, the Tri-Cities Military Affairs Council, and the Kingsport Office of Small Business Development and Entrepreneurship. As she promoted local nonprofits and businesses, she made connections with the community and learned of unmet needs. As a result, she became passionate about a number of causes she supports.

Baker’s magazine contributes to the overall well-being of the area by increasing awareness for children’s advocacy, education, veteran’s affairs, poverty challenges, health initiatives, and small businesses.

Empower

April Eads wants young women to

understand it is acceptable to pursue a degree in a male dominated field. As a multiple Engineering Technology degree-holder, she understands the challenges they will face. As a Junior Achievement volunteer and mentor, she also works to ensure young people in our community are exposed to as many career opportunities as possible. Through her economic development work with Bristol Tennessee Essential Services, Eads helps to bring businesses and industries to our community and helps existing industries thrive. To encourage economic growth in our area, she makes over 120 visits to existing

industries each year. To develop and improve relationships between the school system and local industries, she has also organized and facilitated the annual “Teacher/ Industry Day.” Both personally and professionally, Tonya C oleman has devoted herself to the well-being of children and families. Her service in the US Army inspired her love of the medical field.

As a speech and language pathologist at Bristol Regional Speech and Hearing Center, the only non-profit speech and hearing clinic in the region, Coleman is always searching for ways to help her patients. She has focused on serving the population that needs her the most, the one with less access to affordable specialized care. Because of her thirst for knowledge, she is constantly working to develop her expertise, and she goes beyond the minimum requirements for licensing in her field. Coleman has spent her entire career impacting the quality of life for hundreds of children and their families.

Kingsport native, W ynne T yree has built Smarty Pants, one of the top market research companies in the world. She has a client list that includes many large companies, such as Netflix, Target, Hasbro, and Google.

While working in the advertising field in New York, she discovered an underserved niche market with youth and families and built around this research dynamic. Her company was recently awarded Market Research Firm of the Year by Hasbro.

Behind the scenes, Tyree has given thousands of dollars to quietly assist those in need, and she is active in local nonprofits. She is committed to making a difference and changing lives on a personal level for people.

A

The YWCA NETN and SWVA will host a banquet at the historic Bristol Trainstation at 101 Martin Luther King Blvd., Bristol, Virginia at 6 p.m. Funds from this event help to support the mission of the YWCA, including efforts to increase the economic empowerment of women and families, to promote women’s health and safety, and to support racial justice and civil rights. For more information, call 423.968.9444 or email alinder@ ywcatnva.org or visit www.ywcatnv.org.

Thank you to Reece Hill for providing photography services! voicemagazineforwomen.com | April 2019 | 7

Rotorua, New Zealand Spectacular Thermal Activity Article and Photographs

By Nancy Binder

T

he second stop on my New Zealand trip was Rotorua, a city of 72,000 inhabitants.

It is known as the heartland of Maori culture.

The Maori are the indigenous people who arrived in New Zealand about 800 years ago and became the first inhabitants. It is located on the North Island, about 140 miles southeast of Auckland.

On our way to Rotorua, we saw quite a few extinct volcanoes. Our lunch stop was at an out-of-the-way barbecue restaurant located on a farm in the hills where ferns grow as trees, some around 30–40 feet tall. After lunch, we took a tour of Waitomo Caves, which were opened to the public in 1897 and have been in continuous operation since. These caves contain glow worms. The worms attach themselves to the ceiling and drop strands similar to what spider webs are made of, except they have sticky stuff on them to catch insects that are attracted to the worm’s light. After a brief lecture on the cave formation and the glow worms in the cathedral room of the cave, we sang a Maori song to check out the acoustics.

We boarded a small boat, and the guide grabbed an overhead line and pulled us through the cave in complete darkness. They asked us for total quiet, and everyone complied. What a surreal experience that was. It was like floating under the Milky Way with thousands of those glow worms on the ceiling above. It was over much too soon.

Photos weren’t allowed in that section of the cave, as the flash would affect the glow worms’ light.

As we approached Rotorua, the smell of Sulphur was pronounced. The region is a very active geothermal area.

‘Roto’ means lake, and ‘rua’ means two. So, how many lakes do you think Rotorua has? ...Actually, they have 17. The big lake in town was the second lake they found, hence the name. We drove into the Government Gardens, where, at the end of the lane, the gorgeous Rotorua Museum is located. This beautiful Elizabethan building was built as the Great Spa in 1908. No one is allowed in it because an earthquake in November of 2016 with the magnitude 7.8 made it unstable. As of 2019, the government has commit-

8 | April 2019 | voicemagazineforwomen.com

Echo Crater

Rotorua Museum ted $10 million dollars to work on stabilizing the building and reopening it to the public.

The Waimangu Volcano Valley, just outside of the city, is a mini Yellowstone. An excellent guided tour took us down to Frying Pan Lake in Echo Crater, through fumaroles and hot spots. This area of the earth is where the magma is closest to the surface. Many of the rocks are warm, continued on next page

Warbrick Terrace Waimangu Volcanic Valley and some are too hot to touch. The lakes had algae and multi-colored minerals covering the rocks, making for beautiful scenery. The fern trees are well over 30 feet high. After a 1 1/2 hour walk, we boarded an old, tugboat-like boat Boat on Lake Rotomohana for a cruise on Lake Rotomahana. A geyser on the edge of the lake erupted while we were there. It was a pretty good bet that it would put on a display, as it now does so every have developed their own Haka and perform it in response eight minutes because the water level is so high. The boat to The Blacks. The dinner was ample. One of the desserts ride was in the caldera of Tarawera Volcano, which erupted served was Pavlova. It is a cake that was made in honor of in 1886. There have been hydrothermal explosions there, Anna Pavlova, a Russian ballet dancer in the 1920s. The mainly during 1900 to 1904, 1915, 1917, 1924, and 1973. cake was made to resemble her ballet gown, which was We returned to Rotorua for lunch at Princes Gate white with green and yellow flowers. The cake has a soft, Hotel, which was originally built in the late 1880s, 100 baked meringue on the inside, with white frosting and a miles north of Rotorua in Waihi, and dismantled piece by slice of kiwi on top of each piece, as well as a tiny amount piece in the early 1900s, then put on a train and reassem- of apricot sauce and sometimes strawberries or raspberries. bled in Rotorua.

At Rainbow Springs Kiwi Hatchery, we learned about At Te Puia, Maori Arts and Crafts Institute, where the kiwi. It is a nocturnal bird. During the day, it sleeps in Maori people compete for highly prized admission to learn its burrow. It is an endangered bird, as it is flightless and stone carving, woodcarving, bronze carving, weaving, and can’t escape predators. Its main predators are mice, ferrets, tattooing, we watched the apprentices at work. The Institute and possums. They had several young birds in a twilight and Cultural Center are sitting on a hot spot called Wha- forest setting behind glass. We were able to see them, but karewarewa Thermal Area. Actually, all of Rotorua is on a alas, no photos were allowed. We saw the egg size, which is hot spot. While we were there, the Pohutu Geyser erupted, about 30% the size of the female bird. Through one way sending water and steam very glass, we watched as a biologist high in the air. Later, we walked weighed and examined a chick. to the mud pools. I love watchRainbow Springs has two tuaing mud being “spit” into the taras in glass cages, which are air because it is boiling. reptiles that were around when We attended a Hangi, dinosaurs roamed during which is the traditional Maori the Triassic period over 220 way of cooking food in the million years ago. Rotorua has ground. We were greeted by so much to offer their visitors. the chief and had a ritual welHaka Dance coming before going into their meeting lodge for some enterNancy Binder is a retired application software developer turned freelance writer tainment that ended with a Haka, a Maori war dance. combining her love of travel with her desire to share her experiences. She is passionate about exploring the outdoors and has been “bitten by the African The Haka is performed before every soccer match by The safari bug,” now her favorite travel destination. Contact her with comments or Blacks, the New Zealand Soccer team. Other soccer teams travel questions at nancybinder@sbcglobal.net.

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voicemagazineforwomen.com | April 2019 | 9

Voicemail

Male

By Ken Heath

Man’s Best FRIENDS Y

a’ll know by now how much I love dogs. We’ve talked a lot about my beautiful yellow lab, Miss Reagan, my Tennessee lady. But I don’t remember sharing how independent she is. After losing my two soulmate girls over the holidays just two years ago and allowing a bit of time for my heart to heal, we met—Miss Reagan and I—by accident.

My angel and I had met one of my best college buddies and his wife for lunch, and, since we were that way, we stopped by the farm in Limestone to visit the guy who’d just finished a litter. Our plans were to meet the mom and pop dogs to get on the list for a summertime pup. It was President’s Day, and I decided I wouldn’t want to house train a new dog in cold weather; plus, I needed a bit more time. We bid our farewells, name on the list, and drove to Firehouse BBQ to fill our bellies and souls with good fellowship and great ‘q.’ As we left, we got a call. One of the pups from the litter had been brought back. The daughter had terrible allergies. Would we want to see the pup, to see the stock? Well, we figured, why not. Those jade green eyes were too much. In an instant, my big ol’ heart was wrapped around a tiny yellow paw, and Miss Reagan was on her way home.

Over the months, I came to know she was fiercely independent. When she wanted to cuddle, she would. But more than I’d like, she would rather curl up across the room in her chair. And I missed that constant company I’d come to know, grown to need.

We finally came to our understanding, and I loved her more than I could ever imagine. We’d decided she’d be an only dog, my queen, and we treasured her independence, knowing her cuddles were even more special because they were of her choosing.

Then came Scottie.

It was a warm summer morning, late last August. Reagan was out for her predawn constitutional, and while I waited 10 | April 2019 | voicemagazineforwomen.com

on the porch in the dark, I heard a roar of a growl. I honestly thought the neighborhood bear cub had wandered close, so I hurried Reagan back in and turned on the porch lights to investigate.

Behind an old rocking chair was the tiniest of pups, a black and white mutt, growling like I’d invaded his junkyard. I had to laugh; he was so tiny with such a voice. “Oh, come on!”

I told him. “You’re not scaring anybody, and you’ve got to be hungry.” Slowly, he came out, tail half wagging, and I picked him up. A face full of puppy kisses, a meeting with Reagan and my wife for their approval, an attempt at finding if he was lost, and a very halfhearted attempt to find him a good home, and here we are. He’s not going anywhere. He told me so.

We struggled with names.

“Eddie.” “Bushie.” But he tired of that, so he fessed up. “Sir Scotland Yard,” he told me.

“But since you’re mine, you can call me ‘Scottie.’” So, Scottie it is.

He and Reagan are inseparable, except when she wants to nest on her own. Then, he’s on my lap, cradling himself between my knees, always watching to make sure his girl Reagan is settled and the world is right.

And my heart? It has melted once again. Those new paw prints pressed deep, filling in beside those of Miss Reagan, Sadie and Sophie, and the long line of “man’s best friends” that save my sanity, redeem my spirit, and remind me what unconditional love is all about.

And again, two dogs sleeping in our bed, sharing our meals, chewing our furniture—and making me whole.

{

Ken Heath is a Marion, VA hometown boy who expresses his passions in his writings and through music. After his ‘real job’, Ken is owner of the legendary Cliffside Roadhouse, doggie dad to two yellow labs with his wonderful wife, and a professional mobile DJ with Bow Tie Pro Music and Sound. Follow him on Facebook and on Twitter at #kenheath.

“Virginia's Most Awarded DJ Service”

(276) 759-1102 | www.kenheath.com

5 Simple Auto Maintenance Tasks You Can Do Yourself Every 6–12 months is optimal depending on how often they’re used. If they leave streaks, make noise, or are hard and cracked, it may be time to install a fresh set.

door jamb area of the vehicle or can be found in the vehicle’s owner’s manual.

• Now that you know the correct inflation specification for the tires on your vehicle, it’s time to check the inflation pressure. Inflation should be checked, if possible, in the morning before the car is driven.

Fix minor scratches and paint chips

Repair minor windshield chips

Contributed by Sheila Wandell CLU, Agent, State Farm

Replace your wiper blades

If they aren’t too big, a touch-up paint kit might be a good option. Be sure to follow the instructions to get the best results.

Tire inflation and inspection Tires are your vehicle’s contact patch with the ground, and they must be maintained in good condition, with proper inflation for the safe and economical operation of your vehicle.

Here are a few simple checks you can perform to help keep your tires from letting you down.

• It’s a good idea to visually inspect the tires on your vehicle on a monthly basis at minimum.

• For the correct inflation specification, reference the inflation placard. It’s usually located in the vehicle’s driver’s

Some windshield repairs are covered by insurance. If your windshield has a small chip with minimal to no cracks and you want to fix it yourself, a repair kit may be an option. They generally come with all the materials you need and take about an hour to complete. While it’s not possible to fix all chips, you may be able to stop it from growing larger or discoloring in the future.

Wash and wax your car One of the best ways to maintain your car’s exterior is to remove dirt and residue that can damage the finish. It also provides a close-up look at scratches, chips, and dings you may not normally notice.

Make the Move in Spring!

Are you looking for a home to match your checklist? ✓One level living—4 bedrooms with 3 full baths

✓Upper and lower full decks (Upper deck with remote awning)

✓Full modern designed kitchen with serviceable island and sitting area

✓Extra storage downstairs and/or shelter

✓Family room with fireplace, formal dining room, living room with lots of natural light ✓One wing with master suite and bath with walk-in closet ✓Enclosed sunroom with sliding glass doors ✓Downstairs—possible Mother-in-law suite with separate entrance. (living room with fireplace, bedroom, full bath, closets, and study )

✓Underneath—2-car garage with private entrance ✓The checklist goes on! If you have it on your checklist, this home may have it, with so many amenities and perks offered! Located on the cul-de-sac in the desirable neighborhood of Winterham in Abindgon, Virginia (790 Winged Foot Court). Positioned overlooking the golf course with unencumbered views and access to the Glenrochie golf course—a 2-time host of the Virginia Women’s Amateur Championship.

Check it out! Priced to sell!

CALL MATT SMITH for additional information and viewing!

276.608.4226 (cell) • Highlands Realty Inc • Abingdon, VA Disclaimer: Information in this advertisement provided by seller.

voicemagazineforwomen.com | April 2019 | 11

4. Top one cauliflower slice with cheese, and then place the other cauliflower slice on top. Cook until the cheese is melted, about 2 minutes more per side. Repeat with remaining ingredients. Source: www.delish.com

Ultimate Gourmet Grilled Cheese 4 servings

8 slices of good quality bread (thick cut Artisan bread works well) Mayonnaise for spreading 12 oz Gruyère cheese sliced thinly OR grated, at room temperature 6 oz white cheddar cheese sliced thinly OR grated, at room temperature 4 slices thin Muenster cheese at room temperature 2 yellow onions diced 1 tsp fresh thyme minced 2 tsp fresh rosemary minced, divided 1 tsp brown sugar Salt and pepper to taste 3 Tbsp butter divided 1 Tbsp olive oil 1. Add 1 1/2 Tbsp. butter and olive oil to a skillet and heat over MED-LOW heat. Add diced onions, salt, pepper, fresh thyme, and 1 tsp of fresh rosemary to the hot skillet and sauté, stirring often, until onions are soft and starting to brown, about 10 minutes.

2. Stir brown sugar into the onions and cook another minute. Transfer onions to a plate. Spread one side of two pieces of bread with a little bit of mayonnaise.

3. To the same skillet, add remaining butter and rosemary, and heat over MED heat. Swirl to coat the bottom of the skillet with the melted butter.

4. Add both pieces of bread, mayonnaise side down, and cook until bread is golden brown and crunchy, about 2-3 minutes.

5. As soon as you add the bread to the skillet, add a bit of cheese to the top of each piece of bread. Once it starts 12 | April 2019 | voicemagazineforwomen.com

to melt a little, sprinkle a couple tablespoons of the caramelized onions over the top of one of the pieces of bread.

6. When the bread is good and golden brown, sandwich the pieces of bread together and cook on LOW until cheese is fully melted.

7. Transfer to a plate, and repeat with remaining slices of bread and ingredients. Source: www.thechunkychef.com

Cauliflower Grilled Cheese 3–4 Servings

1 head cauliflower (to make about 4 cups processed cauliflower) 2 eggs, lightly beaten 1/2 c. finely grated Parmesan 1/2 tsp. oregano 1 1/2 c. shredded white Cheddar 1. Cut cauliflower into florets. Process cauliflower florets in a food processor until the texture resembles rice. Alternatively, you can grate the cauliflower.

2. In a medium bowl, combine processed cauliflower, eggs, Parmesan, and oregano. Mix until evenly combined, and then season with salt and pepper.

3. Heat a large nonstick skillet over medium heat. Spray with cooking spray, and then scoop the cauliflower mixture into a small patty on one side of the pan. Repeat to form a second patty on the other side. (These are your “bread” slices.) Press down on both pieces with a spatula and cook until golden underneath, about 5 minutes. Flip and cook until the other sides are golden, about 3 minutes more.

Breakfast Grilled Cheese 2 Servings

1 tbsp. extra-virgin olive oil 4 breakfast sausages, casings removed 4 large eggs 2 tbsp. half-and-half kosher salt Freshly ground black pepper 2 tbsp. Chopped chives 1 avocado, mashed 4 slices sourdough 2/3 c. shredded Cheddar 2 tbsp. butter, divided 1. In a large skillet over medium-high heat, heat oil. Add sausage and cook until browned, 3 to 5 minutes, breaking up the meat as it cooks. Drain fat and clean skillet.

2. Whisk together eggs and half-andhalf; add egg mixture to skillet. Gently stir eggs using a wooden spoon or spatula and cook until they just begin to set. Season with salt and pepper and stir in chives. Remove eggs from skillet and wipe skillet clean.

3. Divide avocado mash between two slices of bread. Divide sausage, eggs, and cheese evenly on both slices. Top with remaining two slices bread.

4. Return skillet to medium-low heat and add butter. When the butter begins to foam, add sandwiches. Cover the pan with a large lid (to help melt the cheese) and cook until bread is golden brown, about 2 minutes. Flip and cook until the cheese has melted and both sides of bread are golden, about 2 minutes more. Slice and serve immediately. Source: www.delish.com

By Jessica Tignor, Owner of Dragonfly Spa

W

omen are known for their ability to run the world. We take care of everyone everyday—the house, our careers, and anything else thrown at us. Not only do we juggle it all, we do it with a grace that is unparalleled. Women are superheroes. But just like every other superhero, we have weaknesses. Very seldom do we take care of ourselves. No big deal? On the contrary.

Self care and mental health should come first and foremost. No one can pour water from an empty cup. So, why is it so difficult for us women to make ourselves a priority? This question stems major debates, and no one thing is to blame. So, how do we change? How do we shape the minds of super busy women all over the world and help them see what is most important?

We start by creating the conversation. Make it a topic that is on everyone’s mind. Equip upcoming generations with the knowledge they need to take care of themselves and start planning for mental health now. Numerous studies show that overwhelmed minds tend to shut down. No one has time for a shut down, so make time for decompression.

Decompression? But what does that even mean? To decompress is to undergo a release from pressure. And that, my friends, is the key. Set aside time to release from the pressures everyday. If not, the pressure becomes more and more intense, leading to an inevitable shut down.

How do we do that? There is no right or wrong answer. Decompression looks different for everyone but can require minimal effort or time. For some, it might look like spending twenty to thirty minutes a night sipping herbal tea and reading a book. For others, a tranquil bath with aromatherapy could be the answer. Still, others might even decompress by going to the gym, turning on music that excites them, and shredding through a cardio session. Whatever it means to each individual, make time for it every day. Twenty to thirty minutes of “me time� each and everyday can completely change one’s outlook and revitalize a tired mind. After all, we are our own most important assets, and it is vital that we invest in ourselves!

For more on this subject, please visit our website: ​www.dragonflyspaabingdon.com​, where we are creating a community of women who know the importance of self care and are coming together to learn more from each other and share in the journey to making it a priority.

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voicemagazineforwomen.com | April 2019 | 13

By April Hensley

rilling has become extremely trendy in the last few years. Cooking channels on TV feature popular shows, and garden centers are full of smokers and grills. Grilled food is as old as time, beginning when ancient peoples cooked food over a fire. Today, everyone from gourmet chefs to backyard barbeque-ers take special care in preparing food like our ancestors. Flavors are enhanced by fresh air and herbs and infused with wood flavored smoke.

Grilled and sautéed food is reportedly healthier because it is not fried in oil or smothered in heavy sauces. Most of what is discussed in grilling is meats. However, it’s simple to get that outdoor flavor in fruits and vegetables also, whether you have an outdoor grill on your patio or are cooking in your kitchen. This would be ideal for a savory side dish, dreamy dessert, or the main course for a vegetarian. The vegetables can be grown in your own garden, along with herbs to use for seasoning. Fruits can be bought locally at farmers markets and also grown at home.

Following below is a list of a few fruits and vegetables that grill nicely that can be grown in your garden. Feel free to experiment with other produce and flavors you love.

• • • • • • • • •

Potatoes Sweet Peppers Onions Eggplants Tomatoes Yellow Squash Asparagus Mushrooms Zucchini

• • • • • • • •

Spicy Peppers Hot Peppers Corn Pears Apples Peaches Cantaloupe Watermelon

Here are some tips to remember when grilling fruits and vegetables.

• When grilling fruit, it’s best to use low or indirect heat so the sugary juices caramelize instead of scorch.

• Use low and indirect heat for cooking vegetables as well to preserve moisture.

• Any pieces or sizes that are too small will fall through the grates on outdoor grills. Use a skewer for these or place on a pan or sheet of foil.

• Pair foods on skewers together according to their density so they finish cooking close to the same time.

Soft foods, such as tomatoes and mushrooms, finish about the same speed, while eggplants and squash match well together.

• Oil your vegetables and fruits well before cooking so they do not stick to the grates, pan, or foil.

• Soak wooden skewers in water for a few minutes so they don’t burn.

• Try your favorite seasonings or herbs on vegetables and fruits to give them a flavorful kick.

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April Hensley works as an office manager and is an avid gardener, writer, and greenhouse hobbyist. April loves the outdoors and is passionate about animal welfare and the environment. She can be reached at aprils1105@embarqmail.com.

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Meaningful, Fun Ways to Celebrate...

E

arth Day is a celebration of the planet that people, plants, and animals call home. First celebrated in 1970, Earth Day was established to demonstrate support for environmental protection, and events are held each year on April 22. It is now coordinated globally by the Earth Day Network and celebrated in more than 193 countries.

People may wonder what they can do at a local level to make Earth Day a larger part of their lives. Here are just a few great ways to embrace Earth Day.

• • •

•

•

•

•

•

Make it a point to bike or walk to school or work. If conditions are prohibitive, carpool to cut down on traffic. The fewer cars on the road, the less emissions in the air.

Recycle e-waste in your home. E-waste is considered outdated electronic appliances that are no longer used.

The Environmental Protection Agency suggests e-waste is the fastest growing waste stream in the world.

Invest in a reusable coffee cup or water bottle. This can reduce the amount of trash that ultimately ends up in the environment.

Connect with nature by turning off electronics for the day and getting outside.

Head to a park or nature trail, and immerse yourself in the great outdoors.

Do something as simple as switching paper statements and bills to e-bills and online invoices. This reduces reliance on trees for new sources of paper.

Grow some herbs in your home garden or even on a windowsill. This is a fun, eco-friendly way to control the foods you consume at home and a great way to save money as well.

Reusing and recycling does not just pertain to water bottles and aluminum cans. Find out ways to re-purpose or share items with others so they get more mileage.

Also, make use of sharing services like bike sharing kiosks or Yerdle, an online community sharing marketplace.

Volunteer your time at an organization that has an environmental focus. Or suggest a task with an eco-friendly slant, like picking up trash from a beach, to a local community group or club. voicemagazineforwomen.com | April 2019 | 15

By Pam Blair

ot sure how to celebrate Earth Day this April? It’s easy to begin by re-purposing items you might have been tempted to toss, and it’s a great time to think about new uses for old things. Collecting is a passion of mine, and I love finding creative ways to use forgotten treasures found in thrift stores and antique malls. Breathing new life into neglected pieces is a fun pastime that let’s your imagination soar, and you’re also doing our planet a favor by following the Earth Day mantra of “reduce, reuse, recycle.” Every time we recycle an item or reduce the amount of stuff that goes into a landfill, we’re doing something good for all of us, with the added benefit of building an interesting collection or creating a conversation piece.

One of my favorite finds is an old postcard carousel that I found in an antique mall on State Street in Bristol. We were enjoying the annual Rhythm and Roots Festival and popped into a mall where I spotted the carousel and knew immediately that it would make a great home for all those printed photographs

7 PM RYDAY 3– E V E R U O HAPPY H BEERS ON TAP 20 IC LIVE MUS

that are too numerous to be framed.

Another fun aspect of using it for photos is that multiple prints can be loaded in each slot, which means I can rotate them periodically for a fresh look. Family and friends love this novel way of displaying dozens of memories that always make us smile.

“Miss Piggy” is an antique cookie jar that was rescued years ago, and she now presides over the kitchen, always encouraging the cook with her happy face. An old, brown cow creamer is another find that is very special because it still has the original cow bell hanging from its neck. Imagine my delight when I found Miss Piggy’s baby recently. She’s actually a salt shaker that called to me from a booth in an antique mall, and now she’s been reunited with her mother. They look so much alike, I just know they are related. These charming creatures and the hot air balloon cookie jar that landed behind them are all enjoying their new home.

When my mother-in-law passed away, we salvaged her beautiful, old, silver tray. My husband remembers her using it decades ago when his parents entertained, and now it graces our coffee table but is also used when making seasonal arrangements for the dining table. Antique malls are full of antiquated silver pieces that must be loaded with stories if they could talk, and it’s sad to see them tarnished and discarded. Luckily, sites like Pinterest offer loads of ideas for re-purposing them into our daily lives. Look around and think of how you might re-purpose found treasures or everyday items in your home, and enjoy the good feeling of cherishing our past while brightening the future.

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Pam Blair is a writer who has authored and edited numerous publications, including LIFE IS PRECIOUS: LESSONS IN HEALTHY LIVING, SURVIVING CANCER, AND RECOVERING FROM GRIEF (Chapel Hill Press). She can be reached at pblair919@aol.com.

Women Writers — Ready? Set! Go!

Friday, June 21 Saturday, June 22 Sunday, June 23 Mark your calendars!

Calling aspiring authors!

Writers of all genres and experience levels are welcome!

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Email publisher@jancarolpublishing.com for more information and/or call 423-926-9983 to confirm reservations with payment. All credit cards accepted.

“every story needs a book”

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The Wisdom Collector Journal

By Francisco Perez “Be a collector of good ideas.

Keep a journal. If you hear The Wisdom Collector Journal was created a good idea, capture it, it down.

Don’t trustquotes specifically to help youwrite write your own your memory.” and to collect those that inspire you and Jim Rohn stimulate your imagination so you never forget them. I want to encourage you to become a The Wisdom Collector Journal was created specifically to help you write your own quotes and to collect those that inspire you wisdom seeker, to carry journal with you and stimulatethis your imagination so you never forget them.

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Tamara Scantland Adams “Her Beauty Burns is an emotional and dramatic narrative of a young, vulnerable woman who is attracted to the wrong man. Her lack of relationship experience invites manipulation, abuse, and eventually violence. Author Jenn Sadai describes, through her main character, how easy it is to forget about trusting our instincts. The powerful ending proves that no matter how traumatic the circumstance, deep within, we can all find strength and courage. The most inspiring message that the author imparts: although ‘her beauty burns,’ what endures is the raw, passionate truth. We are worthy!”

— MELISSA McCORMICK, Bestselling Author of The Queen’s Daughter

Her Beauty Burns

Written by Jenn Sadai Katelyn had fierce confidence and high standards at a young age. She relished in rejecting admirers... until the tables turned. While reinventing herself in University, she’s swept up in a scorching romance that consumes her. He warms his way into her heart before slowly picking it apart. Once her confidence goes up in flames, he has the power to set her whole world on fire. Will Katelyn survive her beauty burning?

“Jenn Sadai paints a gripping tale of a young, beautiful woman who is slowly pulled away from her family and friends by the seduction of her first love. Her Beauty Burns is a page turner, leading the reader through Katelyn’s high school angst to her ambitions in fashion design. Nathan appears to be her perfect soulmate, in and out of bed. Rejecting her family’s warnings, she follows her first love to another country, believing his masterful lies. Her Beauty Burns is deeply affecting and a must read.”

— KRISTINE CABOT, Author of Soaring Passion in Eagle Hills

U.S. $15.00 CAN $20.00 COPYRIGHT 2019 JAN-CAROL PUBLISHING, INC JANCAROLPUBLISHING.COM

Cocoa the Basset Hound Written by Victoria Fletcher Illustrated by Tony Winegar A story of a girl and her beloved Basset Hound brought to life by charming illustrations.

Katelyn had fierce confidence and high standards at a young age. She relished in rejecting admirers...until the tables turned. While reinventing herself in University, she’s swept up in a scorching romance that consumes her. He warms his way into her heart before slowly picking it apart. Once her confidence goes up in flames, he has the power to set her whole world on fire. Will Katelyn survive her beauty burning?

JENN SADAI is a Canadian author and advocate using her talents and life experiences to inspire others. Her Beauty Burns is her sixth published story, but she knows there are plenty more waiting inside of her. She plans to continue expanding both her Self-esteem Series and Survivor Series.

U.S. $15.00 • CAN $19.00

COPYRIGHT 2019 AUTHOR PHOTO: LOUISE SMITH PHOTOGRAPHY FRONT COVER DESIGN: KIM HARRISON JAN-CAROL PUBLISHING, INC JANCAROLPUBLISHING.COM

A story of a girl and her beloved Basset Hound brought to life by charming illustrations.

Victoria Fletcher was a former teacher with the Washington County Virginia Schools.

She now runs her own publishing business, Hoot Books Publishing. She began writing when she was 13 when poetry entered her life. She published her first book, “The Bible Tells Me So: Old Testament Stories for Children,” in 2011. It won the Xulon Press Christian Choice Award for Children’s Books. Other books published by Jan-Carol Publishing are “Fletcher’s Fables” and “Fletcher’s Fables Too.” You can see her other books at her website: victoriafletcher.biz.

U.S. $10.00 CAN $13.40 JAN-CAROL PUBLISHING, INC JANCAROLPUBLISHING.COM

Illustrated by

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Written by

Victoria Fletcher

The Purple Bird

Dylan Roche

oring life as an nnassy for the t and the two of a centuries-old n’t exactly what aught up in an be the only one his hands…and

Written by Hunter D. Darden Illustrated by Tamara Scantland Adams Did you know that in every raindrop there is a happy snowman? The wonder and beauty of creation is recalled and represented in word and picture in this story of a family joining together to build a snowman. Combining the excitement of an unexpected holiday and the recognition of the eternal nature of life, The Everlasting Snowman is a story for all ages and seasons.

JENN SADAI

The Glade Series and es in the Glade Series

The Everlasting Snowman

Her Beauty BURNS

ANE ORLANDO,

Hunter D. Darden

The Purple Bird

The Purple Bird, erilous journey the last. Roche his beautifully

Jan-Carol Publishing, Inc. is a small independent publishing press with a motivated force of authors. Mountain Girl Press, Little Creek Books, Express Editions, DigiStyle, Broken Crow Ridge, Fiery Night, Skippy Creek, and RoseHeart Publishing are all imprints of Jan-Carol Publishing, Inc.

Dylan Roche

Written by Dylan Roche No matter how long he has yearned to escape his boring life as an ordinary teenager, nothing can prepare James Shannassy for the afternoon when he meets a figment bird called Archit and the two of them set off for the world of Nalgordia to break a centuries-old curse. Being the hero of his own fantasy adventure isn’t exactly what James expected it to be, but when he finds himself caught up in an epic fight against a force of evil, he knows he might be the only one able to stop it. Archit’s fate now rests entirely in his hands…and there’s no turning back now!

To Survive Divinity

Written by M.N. Henschen Seven hundred years after The Cataclysm, gods walk the earth and all the old religions have been banned. Every year, six women are given as Offerings to the gods of War and Death. Those who complete the Disciplines are made Brides for the god to whom they were offered. Those who do not are forever forgotten. Being Chosen is the honor of a lifetime, but for fiery Kaija, a non-believer, it is a prison sentence. Letting go of her old life as a free woman is difficult, and Kaija’s feisty spirit might get her into trouble. It will definitely get her noticed.

Carrying with her an illegal copy of a Holy Book, Kaija is on a mission to both survive and keep her faith in the face of very real, manifest gods. If she fails, she disappears forever. If she succeeds, however, it might just change the world. Does Kaija have what it takes to survive divinity?

18 | April 2019 | voicemagazineforwomen.com

COMING SOON Grandpa, Is That You?

Written by Mary Edwards-Olson This book is to help those, both young and old, Illustrated by January Tankersley understand and hold on to hope as they watch a loved one slip away due to Alzheimer’s Disease.

This book is to help those, both young and old, understand and hold on to hope as they watch a loved one slip away due to Alzheimer’s Disease.

Grandpa, Is That You?

You can follow Mary Ewards-Olson by visiting her website: yram626.wixsite.com/authormeo, or you can follow her on Instagram: Author.Mary.Edwards.Olson, Twitter: authorMEOlson, and on Facebook: Author Mary Edwards-Olson. You may also find a wonderful write up under “Meet Mary Edwards-Olson” on the Alzheimer’s Authors webpage. Please consider donating to those in need by visiting: www.gofundme.com/eegrantforhope.

Written by

Mary Edwards-Olson Illustrated by January Tankersley

US $10.00 • CAN $12.85 COPYRIGHT 2019 JAN-CAROL PUBLISHING, INC JANCAROLPUBLISHING.COM

find us: www.jancarolpublishing.com /JanCarolPublishingInc @jancarolbooks

12

Ask the Book Editor Judi Light Hopson

“every story needs a book”

AUTHORS on the ROAD Sylvia Weiss Sinclair

Fledermama’s Son and Making Raisins Dance Saturday, April 13 Alabama Book Festival, Old Alabama Town 301 Columbus Street, Montgomery, Alabama

Rose Klix

God, My Greatest Love Saturday, April 13, 10 am – 4 pm Highlands Writers Fair Washington County Public Library 205 Oak Hill Street, Abingdon, VA 24210

Linda Hudson Hoagland

Snooping Can Be Scary; Snooping Can Be Uncomfortable; Snooping Can Be Helpful – Sometimes; Onward & Upward; Missing Sammy; Snooping Can Be Doggone Deadly; Snooping Can Be Devious; Snooping Can Be Contagious; Snooping Can Be Dangerous; The Best Darn Secret; and anthologies Easter Lilies; Broken Petals; Wild Daisies; and These Haunted Hills Monday, April 1, 7 pm Tazewell County Habitat for Humanity Meeting Vice Chair, Tazewell, VA Friday, April 5, 4 pm – 9 pm Bristol Motor Speedway Family Night Book Signing, Bristol, TN Saturday, April 6, 10 am – 4 pm Food City, Book Signing Chilhowie, VA Tuesday, April 9, 12 pm – 3 pm Appalachian Authors Guild, Board Meeting/ Writer’s Workshop, Small Business Incubator Abingdon, VA Thursday, April 11, 6 pm – 8pm Buchanan County Public Library Book Signing, Grundy, VA Saturday, April 13, 10 am – 4 pm Highlands Writers Fair Booking Signing and speaking 11:30 am – 12:30 pm Washington County Public Library, Abingdon, VA Wednesday, April 17, 2019, 4 pm – 8 pm Bluefield State College, Agora Celebration Judge, Short Story, Bluefield, WV Friday, April 26, 2019, 10 am – 8 pm Better Living Show, Book Signing, Bluefield, WV

Q:

Judi, I turned in my manuscript to an educational publisher. The publisher says I need to add scenarios to demonstrate my points. My book is about teaching, but I can’t use real people I’ve known. Any ideas? –Jefferson T., Seattle WA

A:

Jefferson, use alternate names and emphasize what helped their situation.

For example: ‘A math teacher we’ll refer to as Ms. Sims could not persuade parents to hire tutors for students failing math. Finally, however, one of the dads volunteered to form a tutoring club. Four parents, all proficient in algebra and geometry, stepped up.’ –Judi Light Hopson

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“I couldn’t stop reading what will happen to Carla and what her next move would be.” –Ishaa Ahmad, @ishaa.ahmad “...you are in for a fantastic ride.” –A. Renee Hunt, @bookzbookzbookz “I enjoyed how the majority of this novel was action-packed and fast-paced without being overly graphic.”

–Christy Steffano, @read2relax

Saturday, April 27, 2019, 10 am – 6 pm Better Living Show, Book Signing, Bluefield WV

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“5/5 would recommend.” –Tuba and Aqsa Sajjad, @thenerdtwins

GET YOUR COPY TODAY! ORDER ONLINE AT

Jancarolpublishing.com, Amazon.com, Barnesandnoble.com, and Select Retailers

Purchase Jan-Carol Publishing Books at the Harvest Table!

M.N. Henschen

To Survive Divinity Daytime Tri-Cities TV Appearance April 9, at 10 am on WJHL-TV “every story needs a book”

13180 Meadowview Square • Meadowview, VA • (276) 944-5140 voicemagazineforwomen.com | April 2019 | 19

This Month’s Featured Books

Anthology

Anthology

Anthology

AUTHOR

Kathleen M. Jacobs

Enjoy some of our inspirational Spring Reads!

Broken Petals Broken Petals is a collection of short stories that demonstrate strength, humor, and tenacity interlaced with influences of traditional Appalachian teachings and intertwined with today’s lifestyles.

Wild Daisies Wild Daisies is a collection of short stories with an Appalachian backdrop of strength, love, endurance, and survival. Each author’s story interlaces the traditional Appalachian beliefs into the hopes of a new tomorrow.

From the Fence: AUTHOR Gardening with God Connie Clark-Thompson One Sense at a Time The poverty of our senses both physical and spiritual is in ourselves not our surroundings. No matter where you call home, the heavens by night or day are as beautiful over your home as another. The lifestyle that we become immersed in decay our senses and cheat us of many treasures beyond price. The author takes the reader into the love of nature and God’s Word and showing there are always new discoveries on every path. The reader will be immersed in their senses being delighted or sharpened.

Easter Lilies Easter lilies carry with them a significant meaning.

The flower is mentioned frequently throughout the Bible and serves today as a beautiful reminder of the significance of the Easter season. The flower graces homes and churches each spring as a symbol of purity, joy, hope and life. This short story collection, Easter Lilies, captures the very essence of the flower. Colorful and thoughtful, these stories are pure in their heartfelt joy and hope in their interpretation of the many petals that make up the beauty in our lives.

Buy Jan-Carol Publishing books at

Honeysuckle Holiday In the south during the late 1960s, Lucy struggles internally to come to terms with her parents’ sudden and mysterious divorce. She finds herself thrust from a world of comfort and privilege into one of near marginality.

When her mother hires a black woman to help her, the situation intensifies. As the story progresses, Lucy learns the mystery behind her parents’ divorce — her father’s uncharacteristic, unforgivable immersion in the KKK. Lucy comes to shed her unknowing racism, taking her beyond the ideals of youth. She learns to peel back the layers of human frailty (her own included) painful piece by painful piece, while struggling to hold on to the comforts of innocence.

www.jancarolpublishing.com, www.amazon.com, and www.barnesandnoble.com 20 | April 2019 | voicemagazineforwomen.com

Call for Submissions! “every story needs a book”

Submissions Open for JCP’s Anthology Snowy Trails of Appalachia

S

ubmissions are open for JCP’s upcoming in-house anthology, Snowy Trails of Appalachia, which is scheduled for production in August 2019!

The theme for our upcoming anthology is winter or Christmas themed stories about strong women. There should be a definitive sense of place, i.e., Appalachia.

Stories must be fiction.

The submission fee per story is $15. You may call the office at 423.926.9983 with a credit card number or mail a check to JCP at P.O. Box 701, Johnson City, TN, 37605.

A minimum of 1500 words and a maximum of 3500 words per story. The deadline for submissions is May 31st, 2019.

With acceptance of submission, authors will receive two free copies of Snowy Trails of Appalachia.

Send your submissions to submissions@jancarolpublishing.com.

Other JCP Anthologies include Broken Petals, Easter Lilies, Wild Daisies, and These Haunted Hills, all of which can be purchased through Amazon, Barnes & Noble, and JCP’s online store.

DIY Crate Bookshelves

By Savannah Bailey

D

ue to an overflowing home library, I recently decided to put together some new bookshelves. It had been a while since I used wooden crates in any of my projects, so I headed out to my local craft store and picked up eight unfinished crates. I knew I wanted to be able to move my shelves from time to time to create more space for guests, so I also picked up eight casters and a thick but short in width piece of lumber, which I cut down to four smaller pieces.

I used a drill and ¾ inch screws to secure my crates together. Each bookshelf is four crates tall and one crate wide, and each crate is connected to the one above it through the top with two screws in the back and two in the front. To secure the wheels, I turned the shelf upside down once all four crates had been screwed

together. Then, I drilled two of the cut pieces of lumber to both the front and back sides of the bottom of the crate.

The extra wood helped to ensure that the screws for the casters would not extend all the way through the bottom of the shelf. I drilled four casters, one in each corner, to the shelf before returning it to an upright position. I then repeated the entire process for a second bookshelf of the same height and width.

I still need to paint the exterior of the shelves, for which I’ve chosen a matte gray to match the wood on the rocking chair in my library. However, I’ve decided to line the inside of each crate with poster board. I have used this method on a previous bookshelf that also had slats rather than a solid piece of wood for the bottom of the shelf. The poster board helps to ensure that any items put on the shelf have a flat place to sit and makes cleaning or dusting the shelf a breeze.

Furthermore, lining the interior shelves with poster board will create a versatility that is much easier than repainting every time you need a new color scheme.

voicemagazineforwomen.com | April 2019 | 21

Being a Proactive Child

By Cindy Sproles

P

roactive is not just an acne scrub.

It’s vital to your aging loved one. The world keeps families swamped with activity. Between summer sporting activities, friends, camps, and work, rest for the weary seems hopeless. It’s hard enough to keep up with the kids and their activities, much less manage an aging parent, but here in lies the problem.

Loneliness and depression can, and will, slip in like a thief in the night. It’s easy to assume aging parents are doing well, especially when they are still able to drive and maintain their daily activities.

The best rule of thumb is simply to never assume anything.

Joe and Mary were married 50 years.

Joe suddenly passed away. Mary, always active and somewhat the decision maker, seemed to work through the loss like a champion. Her children were amazed how she handled the loss of their dad.

Mary mourned for a short time, but then it was life as usual. Her children saw her weekly and spoke with her on the phone, but suddenly, Mary became ill. After a brief stay in the hospital, her children thought she was fine. Instead, Mary had a slow, continual weight loss.

She grew quieter at family gatherings.

Little changes occurred slowly over time—almost unnoticeable. One day, Mary’s daughter opened the refrigerator to pop in a casserole. She was stunned.

Vegetables were black, milk was curdled, and foods were moldy. Reality set in, and though Mary seemed to be fine, the children realized she was depressed.

It’s not uncommon for active aging parents to grow depressed. One must remember the era in which they were raised—a time when emotions were shoveled over the shoulder and the “just get it done” attitude kicked in. Depression was not recognized when our 80+ parents were youthful. The world was a different place, where people moved ahead despite the hardships. Many doctors referred to this as “survival mode.” Parents moved ahead simply because they had no option.

Despite having a good family, Mary’s kids did not see the importance of being proactive. They didn’t see the changes because they were slow and subtle. The children were horrified this happened to their mom. They thought their visits and calls were sufficient. After all, it wasn’t like they’d abandoned their mother. She was an active part of their lives.

Being proactive is not only being present physically with parents, but it is truly walking a fine line between no attention and overreacting. So, how do family members become proactive?

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Follow these steps to help assure your aging parent is on track: • Have those heart-to-heart talks— Take time to reminiscence those happy times past. Gently dig a little deeper into the heart of the surviving parent. Reassure them that emotion is acceptable, and even show your own emotion.

• Accompany loved ones to doctor’s appointments—Keep in mind, as they grow older, loved ones do not always pay close attention to physician’s instructions. Keep a notebook of dates, times, and reasons for doctor’s appointments. List instructions, and verify the need for all medications.

• Keep an eye on the refrigerator—If foods are spoiling, it’s a clear sign your loved one is not eating. Carve time to prepare a meal for your parent in their own home. This will allow the opportunity to observe the refrigerator and pantry contents and to see exactly how much food parents are consuming.

• When conversation begins to wain from chatty to quiet, it’s time to get to the source of the silence. Depression comes in many forms. It’s not always sadness.

Learning to be proactive takes practice. It’s taking the step of due diligence to be involved in what has always seemed private to your loved one. Remember, their spouse is no longer there to take this role. Sometimes it feels awkward, but ‘gently’ is the working word. Be proactive in your aging parent’s life, even when they seem well. You’ll become keenly aware of changes and begin to ward off bad things before they happen.

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Cindy K. Sproles is a novelist, speaker, and conference teacher. She is the cofounder of ChristianDevotions.us and the managing editor for Straight Street Books and SonRise Devotionals, imprints of Lighthouse Publishing of the Carolinas. Visit Cindy at www.cindysproles.com.

Be Patient in Judgment

By Jim Liebelt

“Judge not, that ye be not judged. For with what judgment ye judge, ye shall be judged: and with what measure ye mete, it shall be measured to you again.” Matthew 7:1–2 KJV Interpretation: “Do not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you.”

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In the Scriptures, we read that Christ-followers are to be cautious, patient, and forgiving when it comes to judgment. How we judge others will determine how we will be judged.

Think about your own life for a minute. It’s likely you’ve found yourself in situations where you have not been at your best and have sinned in word or action, and someone has called you to account based on what you have done or said. Completely understandable! But it’s likely that you do not want others to judge you based solely on one incident.

Even so, may we be people who are careful in judgment, patient, and forgiving, giving others plenty of grace when they, so often like ourselves, don’t measure up to how they ought to live. Let’s always look to gain a better understanding of what might lie underneath the surface when we experience conflicts with others.

sk a person to describe a fruit tree during each of the four different seasons, and you’ll receive four very different answers. In winter, a barren tree exists. In spring, the tree will have leaves and colorful blossoms. In summer, a tree full of fruit A young woman’s life turns upside down is seen. And in autumn, the tree is fading in color, and its leaves when her father, who was her best friend, suddenly dies. Throughout her pain, she are falling. If a person is asked to describe the tree at a certain decides to turn her tragedy into triumph time of the year, he or she will describe it based on its current by writing a collection of poems in memory of her father. Her faith in God condition; however, that description, although accurate at the gave her the strength to survive such a time, is not the whole story. The tree changes through the differchallenging time in her life. This collection of poems gives hope to people who ent seasons, and the person would have to be patient in order to suffered the loss of their father and will show how God brings restoration through see the tree in all its seasons and capture a complete description. hope and prayer. This collection is my The same notion can be applied to how we judge people in poetry journey from pain to purpose for Christians who can identify with the loss times of conflict. What we may describe at any given point may of a loved one. be an accurate description, but it may not reflect the whole story. Both circumstances and people change.

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voicemagazineforwomen.com | April 2019 | 23

Minimize the Appearance and Discomfort of Rosacea

S

kin is the largest organ in the human body. As a result, when skin is compromised, the results can be painful and noticeable.

Rosacea is a common skin condition that affects a large number of people. The American Academy of Dermatology says rosacea begins with a tendency to blush or flush more easily than other people. Rosacea may first appear on the nose and cheeks or the forehead and chin before spreading to other areas like the ears, chest, and back. If simple blushing were the only symptom, people may be content to let rosacea go unaddressed. However, the AADA says rosacea has four subtypes that can cause more pronounced symptoms: • Erythematotelangiectatic rosacea: This causes redness, flushing, and visible blood vessels.

• Papulopustular rosacea: Redness, swelling, and acnelike breakouts are hallmarks of this type of rosacea.

• Phymatous rosacea: When this occurs, skin thickens and has a bumpy texture.

• Ocular rosacea: Ocular rosacea affects the eyes, which can become red and irritated. Eyelids may swell, and a person may have what looks like a sty.

Treatments for rosacea vary depending on the type a patient has and its severity. The Mayo Clinic says treatment often involves a combination of skin care strategies and prescription medications.

For example, the drug Brimonidine may be prescribed to constrict blood vessels and reduce redness. Oral antibiotics may be prescribed to reduce inflammation and reduce bumps and pustules.

Patients also are advised to take some self-care steps to reduce flare-ups. These include some easy techniques: • Wear sunscreen with an SPF of 30 or higher, as UV rays can exacerbate flare-ups.

• Use gentle products on the skin, and avoid rubbing or touching the face too much.

• Keep a log of what triggers redness, and avoid those triggers. Specific foods, alcohol, and certain cosmetics and other skin products may be triggers.

• Use makeup to reduce the signs of redness. Greentinted foundations and powders can offset red undertones.

• Some people have found that alternative treatments like gentle facial massages can reduce swelling and inflammation.

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WHAT IS IBS?

tomach pains, bloating, and trouble with digestion affect people on occasion, particularly after a rich and heavy meal. However, when symptoms of gastrointestinal upset are prolonged or occur frequently, it may be a sign of irritable bowel syndrome, also called IBS. IBS, according to the Mayo Clinic, is a common disorder that affects the large intestine. Symptoms can include abdominal pain, gas, diarrhea or constipation, bloating, and more. Between 3 and 20 percent of Americans experience IBS symptoms, and the condition affects more women than men. While some people may experience minor, manageable symptoms, others may deal with side effects that affect their daily lives.

The National Institute of Diabetes and Digestive and Kidney Disease says doctors are not sure what causes IBS. Muscle contractions in the intestine that are stronger than normal can play a role. In addition, the Mayo Clinic notes

that abnormalities in the nerves that impact the digestive system can cause greater than normal discomfort from the abdomen stretching from gas or stool. As a result, poorly coordinated signals between the brain and the intestines can cause the body to overreact. Furthermore, inflammation and changes in gut microflora also can play roles in IBS. Doctors will look for a certain pattern in symptoms to rule out other conditions before diagnosing IBS. Women who experience IBS tend to have symptoms around the time of menstruation, or they may have more symptoms during this time, offers the health and wellness guide Healthline.

Symptoms may be triggered by hormones.

A series of treatments is typically prescribed to help people with IBS experience less discomfort. Individuals may have to avoid certain foods and beverages. Increased stress can lead to flare-ups of IBS, so finding ways to reduce stress also is key. Routine exercise, eating small meals, and taking probiotics also may go a long way toward taming IBS symptoms.

The symptoms of IBS are unpleasant but manageable.

Men and women with intestinal issues are urged to bring those issues to the attention of their physicians.

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April is Parkinson’s Disease Awareness Month. While spreading awareness for Parkinson’s disease (PD) isn’t limited to one month, it is often misunderstood.

Early Signs of Parkinson’s Disease

D

espite affecting roughly 10 million people worldwide, Parkinson’s disease, a neurodegenerative disorder, remains a mystery to many people.

According to the Parkinson’s Foundation, the cause of Parkinson’s disease is largely unknown. While there’s no cure for the disease, various treatment options can help those diagnosed with the disease live as normal and productive of a life as possible.

The PF notes that understanding the disease and its progression is the first step to living well. Though the foundation also notes that people first start experiencing symptoms later in the course of the disease, learning to recognize some early symptoms may compel people to seek treatment.

• Tremor: Many people might experience shaking after a vigorous workout or when they are dealing with stress or injury. But the PF notes that a tremor in a finger, thumb, hand, or chin while at rest is a common early sign of Parkinson’s disease.

• Small handwriting: Handwriting can change as people age, especially if they are experiencing stiffness in their hands or their vision is deteriorating. But micrographia, a disorder in which handwriting becomes abnormally small and cramped, is another early indicator of Parkinson’s disease.

• Loss of smell: The PF advises that people who are having trouble smelling foods such as bananas, dill pickles, or licorice speak with their physicians about Parkinson’s disease.

• Difficulty sleeping: A significant other may notice their partner moving suddenly during sleep, and such movements may be indicative of Parkinson’s.

• Stiffness: Stiffness in the arms, body, and legs that is unrelated to injury or arthritis and does not go away with movement might be a sign of Parkinson’s. The PF notes that people sometimes describe this symptom by saying their feet feel stuck to the floor when they try to move.

• Constipation: People who strain to move their bowels might be showing an early sign of Parkinson’s. However, various factors, such as dehydration and a diet without adequate fiber, can cause constipation. In addition, men and women on medication may want to look into side effects of their medications to determine if their medicine, and not Parkinson’s, is the cause of their difficulty moving their bowels.

26 | April 2019 | voicemagazineforwomen.com

How to Manage the Fear of Loneliness

By Stanley Popovich

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any people deal with the fear of living alone.

Loneliness can make someone feel depressed and unhappy, so it’s important not to let being alone be a factor in your life.

Here is a list of techniques that people can use so that the fear of being alone doesn’t become a major issue in their lives: 1. The first step is to find an activity that you enjoy at a place where you can meet a lot of people. For instance, joining a group activity, such as a volleyball group, a women’s club, or a craft making group, can be a great way to meet people. Doing something that you like to do will make you happy and will increase your chances of making friends.

2. Spending time with animals can be a great source of companionship. Whether you have a dog or you go to your local shelter, spending time with an animal or pet can help you feel better.

Animals can be of good company to all of us whether we are alone or not.

3. Helping others through community service can be of some help. There are many people out there who could benefit from your time and talents. Helping others can give you a source of pride and accomplishment and can also lead to friendships.

4. It isn’t fun being alone, but sometimes there are worse things. For instance, imagine that you are married or stuck in a relationship that you can’t get out of that makes you miserable. Not only do you have to live with this person, but it would also be difficult to get out of the relationship due to various financial or personal reasons. As a result, you are stuck living with someone that you can’t stand who makes you depressed.

With this viewpoint, being alone doesn’t sound that bad.

5. Spending time with God can help. Spending time with God and asking God for help in your time of loneliness can be of great comfort. You never know how God will work in your life. Including God in your everyday living can help reduce your loneliness. Talk to a priest or minister if you are unsure on what to do.

6. The important thing is to do something constructive. Sitting around and doing nothing will not make things any better whether you are dealing with the fear of being alone or something else. Take it one day at a time, and stay committed to trying to solve your problem.

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Stan Popovich is the author of “A Layman’s Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods.” For more Info go to Stan’s website at www.managingfear.com.

voicemagazineforwomen.com | April 2019 | 27

Create Colorful Easter Eggs

B

eautifully colored Easter eggs are a beloved holiday tradition. In many cultures, eggs represent new life, fertility, and rebirth. For Christians, the Easter egg is symbolic of the resurrection, or the eternal life, of Jesus Christ. The practice of coloring eggs and offering them as decorative items is embraced during both secular and religious Easter celebrations.

Many fond memories and traditions are tied to Easter egg coloring, and some people may have their preferential kits or practices to achieve beautiful eggs.

But embracing some new tips and tricks can produce beautiful eggs and make this beloved tradition even more fun.

• Begin with firm, hard-boiled eggs. Bring a pot of water to a rolling boil. Then, use a large spoon to gently lower the eggs into the water. Lower the heat to maintain a simmer and boil for just about 12 minutes. Transfer the eggs to a bowl with ice cold water and let them cool. Allow the eggs to cool completely before coloring.

• Lay out newspaper or an old tablecloth to soak up any spills. Spills are inevitable, so don’t let them spoil the fun. In addition, empty egg cartons make ideal drying racks, so do not discard them.

• Make patterns or other designs on the eggs.

Use a white crayon to draw on the egg directly.

The dye will not stick to the wax. Or use string, rubber bands, tape, stickers, or other items to create your pattern. Dip the egg and then remove the materials afterward to reveal the design.

• Swirl a few drops of food coloring into shaving cream on a flat surface. Roll the eggs into the mixture, let dry, and then gently clean to remove the excess shaving cream. The result is a marbled effect.

• Recognize that you don’t have to “dye” eggs at all. Use a sponge to dab on a design. Strips of tissue paper can be adhered to the egg with glue or shellac. Children may enjoy submerging the egg in glue and then coating it in glitter.

28 | April 2019 | voicemagazineforwomen.com

The History of Easter Bonnets

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hen celebrating Easter, many Christians don their best apparel to attend church services and family gatherings. On Easter Sunday, gentlemen often put on their best suits, and women put on their fanciest dresses. Children wear formal clothing on Easter Sunday too. Girls in particular tend to wear an item of interest that seems to only appear once per year.

Bonnets are part of the Easter attire for many girls, and even some women.

Bonnets are part of a long tradition of wearing new clothes on Easter that originated in parts of Europe, such as Great Britain. In fact, the tradition even dates back to Shakespearean times, as an “Easter suit” is referenced in “Romeo and Juliet.”

According to some historians, there was a notion that ill-luck would affect a person who did not have something new to wear on Easter, and the bonnet is an element of newness that fits the bill for many young girls and women.

It wasn’t until the 19th century that the Easter bonnet gained popularity in the Americas. Women and chil-

dren participating in Easter parades, notably the New York City Easter Parade, could be seen in their finest clothes with intricate bonnets—often wreathed in flowers—on their heads. Because Easter coincides with spring, lilies, daffodils, azaleas, hyacinths, and other blooms would adorn hats and hair.

Even though the Easter bonnet may not be as popular as it once was, many people still embrace this tradition. In areas of the United Kingdom, for example, children and women design elaborate and ostentatious bonnets. In the United States, some hat-decorating contests still coincide with Easter festivities.

Children in primary grades may also design Easter- or spring-themed hats that they can wear during holiday celebrations.

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Laurel Farrell

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The top item on my bucket list is: to live off the grid in a van down by the river.

Three words that best describe my style are: Decisive, flexible, and intense.

I’m obsessed with: my chihuahua, Libby!

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My idea meal is: toasted bread with avocado spread, topped with a mixed green salad including arugula, and shredded, seasoned pork.

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If you are going to a Beth Nielsen Chapman concert get ready to laugh and cry and, well, just fasten your seatbelt. One thing you can count on is one great song after another and some fascinating stories woven between them. Twice Grammy-nominated Nashville based, Beth Nielsen Chapman has released thirteen solo albums and written seven #1 hits and songs recorded by Bonnie Raitt, Willie Nelson, Bette Midler, Elton John, Neil Diamond, Michael McDonald, Keb Mo’, Roberta Flack, Waylon Jennings, Indigo Girls, & Faith Hill’s Mega-hit This Kiss, ASCAP'S 1999 Song Of The Year. Recently inducted into the Songwriter’s Hall of Fame, Beth is also a breast cancer survivor and environmentalist and considers herself a creativity midwife, passionate about inspiring others to fully blossom into their creative life. Throughout her career, Beth has been in demand as a keynote speaker and teacher of workshops on creativity, songwriting, grief, and healing through art, using a unique inspiring approach to tapping into the creative process.

BREAKOUT SESSIONS WITH LOCAL SUCCESSFUL BUSINESS WOMEN! THESE SPEAKERS AND MORE! Rebecca Pepin

Rebecca grew up in Canada, and got her undergraduate degree in Ontario at Queen’s University before moving to upstate New York to pursue a master’s degree in broadcast journalism at Syracuse University. Rebecca proudly became a U.S. Citizen in 2006. She was the original news anchor for Fox Tri-Cities News at 10, and she began co-anchoring on WCYB in 2007. She has also appeared on HGTV and in commercials in other markets. Rebecca was the founder and editorial director of the coffee table book Faces of Freedom: Profiles of America’s Fallen Heroes ~ Iraq and Afghanistan. Rebecca and her husband have since started Fetching Apparel, a company that offers t-shirts and other items for dog (and cat) lovers, with 40% of profits going back to the animal rescue community. They live in Bristol with their two children and two rescue dogs.

Julie Walters Steele

Julie is the Director of Reynolds Homestead, Virginia Tech. Julie has spent more than 20 years in higher education administrations and is happy to be serving the community of Critz, Virginia at the Reynolds Homestead. She is responsible for providing leadership and vision for the Community Enrichment Center and Rock Spring Plantation. A native of South Carolina, Julie is a graduate of Clemson University. She enjoys spending time outdoors, hiking, gardening, and enjoying nature. Julie is currently a PhD. Candidate at Virginia Tech.

Wynonah Dove Bush

Wynonah is originally from Castlewood, Virginia, but found her way to Sydney, Australia.

She is the Project Manager, FIRST Australia, Macquarie University, Sydney, Australia.

She is a Vocalist/Songwriter and Entertainer. She is a Reiki Master Teacher, L.E.V.I. Mentor. Previously employed with Virginia Tech and UVA at Wise, Wynonah does not forget her roots in Southwest Virginia.

Sandy Ratliff

Sandy is the Assistant Vice President and Community Impact Advisor of Virginia Community Capital, Inc. She is a seasoned economic developer with nearly 30 years of experience serving the Commonwealth of Virginia.

She works with new and exciting businesses to offer startup consulting, entrepreneurial growth mentoring, support community revitalization and assist business to identify sources of capital to move their business plan forward.

Tracy Fletcher McGlothlin

Tracy is from Grundy, Virginia and a graduate of Concord College in Athens, WV. She then moved to South Carolina and started a noted Interior Design business and established an elite clientele.

Moving back to her roots, Tracy now lives in Lebanon, Virginia where she is the owner of Highlands Farms, which grows and produces organic tomatoes for commercial use and is a cookbook author and Publisher of Table and Home Design magazine.

Martha McGlothlin Bowman

Martha is a graduate of William & Mary School of Law and Haslam College of Business– UT. She is the owner of the successful furniture consignment store, House Dressing, located in Bristol, Virginia. She serves as the Magazine Editor of The Olde Farm, located in Abingdon, Virginia.

Cathy B. Hess

Cathy is the owner of Wild Orchid Design Studio, a retail design business she established in Abingdon, Virginia in 1999. Wild Orchid Design Studio is a working studio filled with an array of fine fabric, trim, wall covering, and furnishing sources and samplings. Prior to launching Wild Orchid Design Studio, Cathy started her first design business, Baby Beautiful, in her hometown of Richlands, Virginia. She designed, manufactured, and successfully marketed a line of nursery bedding co-ordinates and accessories for more than 200 retail trade accounts.

Jonya Kennedy

Jonya Kennedy is a Bristol, Virginia native coming from a family of entrepreneurs. She is a professional organizer and a 200 hour certified yoga instructor. Jonya has combined her gifts and love for organizing, yoga and fitness into a company named Sorted Wellness and combined forces with her cousin, Cindy Gardner to open Breathe Bristol Yoga in July 2017. It’s all about wellness for your body, mind, and home.

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Janie C. Jessee

Janie started the first local women’s magazine, Voice Magazine for Women, in the region over fifteen years ago.

She launched a sister magazine, Modern Day Appalachian Woman two years ago. Six years ago, Janie expanded her company into publishing books and her company has published close to 300 books. Three years ago she started an online book marketing company, blAwesome Marketing, available for authors to promote their books. Janie is a graduate of East Tennessee State University, lives in Johnson City, Tennessee, and part-time in Abingdon, Virginia.

Tina Wilson

Tina Wilson is a native of Kingsport, TN where she still resides with her husband Kevin and her 16 year old twins. She started photographing professionally at 16 years old and has continued that path throughout her life. Her studio, Tina Wilson Photography was founded in 2003 and is now situated downtown Johnson City on the lower level of her new venture, Reclaimed Inspired Goods. In addition to running a photography studio, she also has a retail shoppe and offers full service interior design, which brings her passion full circle.

Lora Mahaffey

Lora Mahaffey has been an artist most of her life and a teacher of art in various ways for twenty five years. She taught confectionery art at The University of Alaska, Anchorage where she owned a bakery specializing in hand carved, decorated cakes. In 2005, Lora appeared on a Food Network Challenge competition where she earned first place. Her wedding cakes have appeared in Martha Stewart Magazine and Alaska Weddings Magazine. Lora works primarily as an artist. She designs art for two online craft supply houses and teaches art through the Reynolds Homestead and independently in her studio. Lora lives in Stuart, Virginia.

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ARRINGTON SCHELIN A Professional Corporation

OFFICES BRISTOL, VA • CLAYPOOL HILL, VA KINGSPORT, TN • JOHNSON CITY, TN Lorem ipsum 844.458.4591 • ArringtonSchelin.com

Our policy: You pay no attorney fee until money is received (except for cost advanced) Licensed to Practice in Virginia: James E. Arrington, Jr. Licensed to Practice in Tennessee: Chadrick R. Gilbert Authorized by James E. Arrington, Jr., 1315 Euclid Avenue, Bristol, VA